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97kg/213# 
Hang squat snatch +Power Snatch+ ohs

Strength is important, but speed is crucial 
INTENSITY OVER VOLUME 
#crossfit #crossfitworks #fit #fitness #weightlifting #polska #balticgod #olympicweightlifting #livelikealion #yearoftheengine #squat #powerlifting #clangandbang #slavstrength
Ehh... I might have already ate some hypothetical chocolates :( almost two months, TWO months without sweets, fast food, bread, pasta and stuff and now I have a feeling like in a minute I'm going to eat a whole candy shop plus some fries. How do I always end up like this?! And even while on a fat based diet! Geeeezzzz, how is that even possible?! I'm just so tired fighting myself at this moment, that I had to share it with someone (Insta is a safe place, right hehe). Tomorrow, well, I guess I'll fight some more...
Ehh... I might have already ate some hypothetical chocolates :( almost two months, TWO months without sweets, fast food, bread, pasta and stuff and now I have a feeling like in a minute I'm going to eat a whole candy shop plus some fries. How do I always end up like this?! And even while on a fat based diet! Geeeezzzz, how is that even possible?! I'm just so tired fighting myself at this moment, that I had to share it with someone (Insta is a safe place, right hehe). Tomorrow, well, I guess I'll fight some more...
Du kennst mich nicht, doch ich kenn' dein Problem, ich bin Hoffnung - mein Freund - bitte halt' mich am Leben... @dailystreetlooks #style #fashion  #adidas  #airbeatone #dondiablo #airbeat #fitness #crossfit #freeletics #freeathlete #fitfam  #statement #followforfollow #likeforlike #everlast #classy #suit #snipes #poland #polska #gains #weights #fit  #mma #followme  #workout #getfollowersnow #getfollowers @airbeatone @gigas_nutrition @questnutrition @esnsupplementscom #questnutrition #esnsupplementscom
Du kennst mich nicht, doch ich kenn' dein Problem, ich bin Hoffnung - mein Freund - bitte halt' mich am Leben... @dailystreetlooks #style  #fashion  #adidas  #airbeatone  #dondiablo  #airbeat  #fitness  #crossfit  #freeletics  #freeathlete  #fitfam  #statement  #followforfollow  #likeforlike  #everlast  #classy  #suit  #snipes  #poland  #polska  #gains  #weights  #fit  #mma  #followme  #workout  #getfollowersnow  #getfollowers  @airbeatone @gigas_nutrition @questnutrition @esnsupplementscom #questnutrition  #esnsupplementscom 
3 weeks left and I'll be back on the stage again 😁😁😁 caaaant wait!! last few weeks havent been easy... weight was not going down... constantly trying to change the diet to figure out what to do 😥 but back on track now! and hopefully will be bringing as good if not better physique then the last time!! 😁😄 #gym #training #latspread #chest #sixpack #posing #ukbff #wff #northernireland #uk #polska #kultyrystyka #amateur #onthewaytobecomeapro #bodybuilding #bodybuilder #141 #like #classicbodybuilding
3 weeks left and I'll be back on the stage again 😁😁😁 caaaant wait!! last few weeks havent been easy... weight was not going down... constantly trying to change the diet to figure out what to do 😥 but back on track now! and hopefully will be bringing as good if not better physique then the last time!! 😁😄 #gym  #training  #latspread  #chest  #sixpack  #posing  #ukbff  #wff  #northernireland  #uk  #polska  #kultyrystyka  #amateur  #onthewaytobecomeapro  #bodybuilding  #bodybuilder  #141  #like  #classicbodybuilding 
Красотка правда? Как вам очки?🙈😄 почти Гарри Поттер😂 мы продолжаем мамски вечер... #goodtime#poznan#polska#poland#minsk#belarus#polishgirl#belarussiangirl#happytimes#life#mylife#friends#mom#instamom#l4l#амыещенеспим#амышалим#love#im#julia#
Our beautiful Łańcut #łańcut #polska
Nie pozwolę, by mnie tłum zagłuszył😝💜•
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#sport #style #sad #poland #polska #polishgirl #europe #warsaw #warszawa #l4l #likeme #fff #followme #tacohemingway #modern #milosc #art
"Semplicemente tutto." 🖤
#graziepertutto 
#senzavolerchiederedipiù 🎉+20 🎉🎂🍾🎁🛍
#langsam旅17 Day 8(08/02/17)
文句なしのお宿ですがもう一軒気になるところがあるので次にワルシャワ行くときはそっちにしようかと思います。
#warsaw #warsawa #ig_warsaw #poland #polska #ig_poland #ig_europe #igtravel #eurotrip #travel #tourist #vscowarsaw #vscopoland #visitpoland #warsaw360 #lovewarsaw #unlimitedwarsaw  #exploring_shotz  #travelling_europe #rentalcycle #bycicle
Gdzieś tam zawsze jest słońce ☀️ #warsaw #flight #skyline #skyporn #travel #ryanair #poland #polska #warszawa #niebo #chmury #latanie
Brothers on the run! 😍 #bracia #naspacerze #zSzymonem #pyrzyce #memories #Polska #pogonszczecin #jadooo @ziutinio  #Junior
Za bogaty, ten kto bogatszy niż ty🤙🏻❤️•
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#sport #style #poland #europe #polishgirl #likeme #l4l #fff #milosc #modern #sad #warsaw #warszawa #art  #polska #rose
“La meraviglia di essere simili.” #ilsensodiognicosachecè 💕
Misfits fiend 💀🖤💀🖤 #iwantyourskull #misfitsfiendclub ------------------------------------------------------------------------------- #punkgirl #punkgirlsdoitbetter #skull #skulls #filters #halloween #horror #life #girlswithink #girlswithtattoos #tattooedgirls #polska #polskakobieta #polis lh #polskadziewczyna #bw #blackandwhitephoto #iphoneonly #horrorfan #horrorart #fun
Analizuję cudze biografie, podchodzę do tego jak beta tester. Lubię jak się uśmiechasz pięknie, motywuje mnie kiedy tak patrzysz🌋
#bydgoszcz #tb #throwback #polishboy #polskichlopak #polskadziewczyna #polishgirl #badboy #polishman #allblack #black #poland #polska #experyment #alkopoligamia
This captured my attention. 
Marian kowalski. I knew a Marcin kowalski - Gosia's husband in Warsaw 😍

October 4 #mariankowalski #polish #polishgirl #poland #polska #polishpride 🇵🇱🇨🇦#Toronto he was a candidate for president? The things I miss by not having my polish channels 😭  #Toronto 
He was a Can
Впервые увидела #Буккросинг (#bookcrossing) - движение, превращающее мир в огромную библиотеку. Принцип которого очень простой "прочитал - отдай другому"
Вот так просто, в парке, в пеньке высохшего дерева, сделан книжный шкаф, из которого любой желающий может взять книгу для прочтения, а так же принести свою 📕📖
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#poland #polska #warszawa #ukraine #польша #варшава #украинцывпольше
Впервые увидела #Буккросинг  (#bookcrossing ) - движение, превращающее мир в огромную библиотеку. Принцип которого очень простой "прочитал - отдай другому" Вот так просто, в парке, в пеньке высохшего дерева, сделан книжный шкаф, из которого любой желающий может взять книгу для прочтения, а так же принести свою 📕📖 • • • #poland  #polska  #warszawa  #ukraine  #польша  #варшава  #украинцывпольше 
imperfect shot of perfect tokens 🐟🌊
imperfect shot of perfect tokens 🐟🌊
Goodbye Teen Wolf forever🙂
So i like watched the last episode ever an hour ago and at the end i started crying, i have that weird kind of feelin bc i just can’t belive the show is ending. I’ve started watching TW a year and a half ago, and i watched it 6 times from begging to end,everyone says i’m crazy🌚🌚
But it’s just that i will forever be able to watch it, TW is the number one serie on this planet, it’s pretty awesome and hot and romantic also scary😂😻 And i am so sad that it’s ending. UGH TODAY WAS THE LAST TIME WE HEARD “previously on teen wolf” AAAA😭😭Honestly i think Jeff could have made more seasons you know, theres always new ideas but😕
Even tho the show ends, it will never actually end for me, it will always have a special place in my heart, The characters thought me many things in my personal life, and i’m grateful for TW, thank you all the cast and crew, most of all thank you Jeff bc you are the reason TW exists, i love you all that made this show so fucking good, I’m just sad that there wasn’t even a flashback of Allison in the final episode😣 
Goodbye again TW, made my life so much better😊❤️❤️❤️❤️❤️❤️I’M DYING HERE MY HEART AND MY SOUL OMG
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Credit to someone who made this amazing vid💕
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@tylerposey58 @tylerl_hoechlin @ianbohen  @coltonlhaynes @crystalmreed @hollandroden @brittlrobertson @codysaintgnue @codychristian @dylansprayberry @khylinrhambo @lilybleuandrew @clairebryettandrew @maxcarver @charliecarver @jrbourne1111 @melissaponzio1 @lindenashby @the_ryan_kelley @shelleyhennig @arden_cho @instagid @meagantandy @danielsharman @lucyloken #teenwolf #dylanobrien #selenagomez #beauty #fashionlover #gainpost #uglyfollowtrain #lb #l4l #love #Poland #Polish #Polishgirl #polishboy #polska #kocham #selfie #Germany #Germangirl #selenator #belieber #justinbieber #arianagrande #fashion #followme #spam #spamforspam #fitness #latina #recent
Goodbye Teen Wolf forever🙂 So i like watched the last episode ever an hour ago and at the end i started crying, i have that weird kind of feelin bc i just can’t belive the show is ending. I’ve started watching TW a year and a half ago, and i watched it 6 times from begging to end,everyone says i’m crazy🌚🌚 But it’s just that i will forever be able to watch it, TW is the number one serie on this planet, it’s pretty awesome and hot and romantic also scary😂😻 And i am so sad that it’s ending. UGH TODAY WAS THE LAST TIME WE HEARD “previously on teen wolf” AAAA😭😭Honestly i think Jeff could have made more seasons you know, theres always new ideas but😕 Even tho the show ends, it will never actually end for me, it will always have a special place in my heart, The characters thought me many things in my personal life, and i’m grateful for TW, thank you all the cast and crew, most of all thank you Jeff bc you are the reason TW exists, i love you all that made this show so fucking good, I’m just sad that there wasn’t even a flashback of Allison in the final episode😣 Goodbye again TW, made my life so much better😊❤️❤️❤️❤️❤️❤️I’M DYING HERE MY HEART AND MY SOUL OMG * Credit to someone who made this amazing vid💕 - @tylerposey58 @tylerl_hoechlin @ianbohen @coltonlhaynes @crystalmreed @hollandroden @brittlrobertson @codysaintgnue @codychristian @dylansprayberry @khylinrhambo @lilybleuandrew @clairebryettandrew @maxcarver @charliecarver @jrbourne1111 @melissaponzio1 @lindenashby @the_ryan_kelley @shelleyhennig @arden_cho @instagid @meagantandy @danielsharman @lucyloken #teenwolf  #dylanobrien  #selenagomez  #beauty  #fashionlover  #gainpost  #uglyfollowtrain  #lb  #l4l  #love  #Poland  #Polish  #Polishgirl  #polishboy  #polska  #kocham  #selfie  #Germany  #Germangirl  #selenator  #belieber  #justinbieber  #arianagrande  #fashion  #followme  #spam  #spamforspam  #fitness  #latina  #recent 
#Repost @instamiasto (@get_repost)
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Mały dom w Bielsku Białej. //Small house in Bielsko-Biala. 😉
Fot. @szwagier106_2 
#instamiasto #bielskobiala #bielsko #biala #house #architecture #poland #polska #polandarchitecture #nature #tree #sky #photooftheday #thebestphoto #igers #igerspoland
Una semana más en ingenieros por el mundo... Polonia!!! #seguimossumando #polska #ingenierosporelmundo
Fall theme v soon 🎃🍂
Fall theme v soon 🎃🍂
"One of the Finnish wooden houses on Warsaw's Frienship Estate. In 1952 it was a work camp for the Soviet builders of the Joseph Stalin Palace of Culture and Science. With the Palace of Culture complete, the Soviets left and the Estate was handed over to the Polish Ministry of Higher Education in May 1955, which allocated living places to academic staff and students of various Warsaw colleges." Text: #PanSteeva.
#warszawa #warsaw #poland #polska #osiedleprzyjazn #friendshipestate #finnish #wooden #houses #art #sztuka #photography #photo #fotografia #instaphoto #instaphotography #instaphotos #instalike #instabest #architektura #architecturelovers #architecture #archilovers #architecturephotography #architecturephoto #streetphotography #streetphoto #cityphotography
"One of the Finnish wooden houses on Warsaw's Frienship Estate. In 1952 it was a work camp for the Soviet builders of the Joseph Stalin Palace of Culture and Science. With the Palace of Culture complete, the Soviets left and the Estate was handed over to the Polish Ministry of Higher Education in May 1955, which allocated living places to academic staff and students of various Warsaw colleges." Text: #PanSteeva . #warszawa  #warsaw  #poland  #polska  #osiedleprzyjazn  #friendshipestate  #finnish  #wooden  #houses  #art  #sztuka  #photography  #photo  #fotografia  #instaphoto  #instaphotography  #instaphotos  #instalike  #instabest  #architektura  #architecturelovers  #architecture  #archilovers  #architecturephotography  #architecturephoto  #streetphotography  #streetphoto  #cityphotography 
Pogoda ostatnio nie sprzyja wycieczkom i robieniu dobrych zdjęć w ich trakcie 😕 a jak u Was? 
Przeczytaliście już wszystko na blogu? 😃 ➡️www.skokwtlok.blogspot.com #skokwtlok #blog #blogger #thorn #torun #most #bridge #poland #polska #trip #travel #podroze
#jesień, która zdarzyła się wiosną, ciąg dalszy.
#jesień , która zdarzyła się wiosną, ciąg dalszy.
swipe to see my face🤧
swipe to see my face🤧
Ach ta nowoczesność 📲🆒 ___________________________________________________________#i #ja #instagood #instagram #selfie #selfi #polska #polish #poland #boy #menstyle #wrocław #mężczyzna #brodacz #broda #beard #men #man #polishboy #polskichlopak #chłopak #polskichłopak #szkic #fallowme #fallow #vikings #wiking #vikings
Z utęsknieniem czekam na kolorowe liście! 🍁🍂Mąż zaopatrzył mnie dziś w żółty szalik i czapkę, będą zdjęcia! 💛📷
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#las #natura #krajobraz #drzewa #forest #flora #trees #spacer #walk #wejherowo #polska #poland #l4l #like4like #nature #landscape #relax #chill #woods #nature_perfection #goodnight #instanature #green #instalike #jesień #autumnlove #autumncolors #autumn #liście #leaves
New fall theme soon 🎃🍂
New fall theme soon 🎃🍂
Summer 2016 in Poland :) I think this photo may capture the essence of summer 💛🌻🌞
Summer 2016 in Poland :) I think this photo may capture the essence of summer 💛🌻🌞
Zabawa w sklep🛒🛍klientka zamiast kupować woli pozować do zdjęcia📸 #sisters #fun #play #goodvibes #love #california #polska #polskadziewczyna #polishgirl #my #photoshoot #photographer #cute #beautiful #beauty #ladybug #sweets #momlife #mom #momof3 #sun #family #girls