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I really need some of those good endorphins today as I will be running off about 4 hours sleep 😬 #kangatrainingbathurst #letskanga #teethingwillbethedeathofme #goodendorphins #postnatalfitness #postpartumfitness
Mamas let's talk about leakage!! First, make sure you are not running until you can properly walk with an engaged core. Then slowly add in running intervals with an engaged core. If you are leaking then you are not ready and you may want to consider some restorative Exercises to restore core and PELVIC FLOOR function. check out the 8 week RESTORE MY CORE workshop! ☝🏻link in profile #joy #strength #motherhood #walking #running #pelvicfloor #corestrength #postnatalfitness #restoremycoredailymamah #dailymamah
Mamas let's talk about leakage!! First, make sure you are not running until you can properly walk with an engaged core. Then slowly add in running intervals with an engaged core. If you are leaking then you are not ready and you may want to consider some restorative Exercises to restore core and PELVIC FLOOR function. check out the 8 week RESTORE MY CORE workshop! ☝🏻link in profile #joy  #strength  #motherhood  #walking  #running  #pelvicfloor  #corestrength  #postnatalfitness  #restoremycoredailymamah  #dailymamah 
MONDAY💥 Back at it + getting all perky with the @fitmummyproject_app Booty Lift Workout. 🍑What’s your fave way to start your week? 😘
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#postpartum #postnatal #fitmom #fitmum #fitpregnancy #fitmummysquad #fitmummyproject #fitmummyprojectapp #kimmysmithfit #gluteworkout #bootyworkout #postpartumbody #postnatalfitness #postnatalpilates #postnatalworkout #postnatalyoga
Train insane with Squaterella.co.uk and Superhot
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Shop the new collection with 10% discount, using code PREORDER10 🔥
Train insane with Squaterella.co.uk and Superhot . Shop the new collection with 10% discount, using code PREORDER10 🔥
I was asked last week about how to prevent abdominal separation while pregnant. And my answer is always to think less about what exercises you can do to prevent it and more about how you do the things you do while pregnant. No heavy lifting, no traditional abdominal strengthening stuff, planks, etc. Instead learn to engage the pelvic floor and soften the abdominal muscles do they can stay pliable and expand along with your expanding belly. That way they will not be contracting and will not become more separated than necessary. It means that when baby is born and belly shrinks, the abdominal muscles that have stayed pliable and soft will be less distanced from one another as they didn't repeatedly tense up and contract. The repair will be easier. This idea informs all the movements we do in pregnancy yoga classes, and while regular exercise classes while pregnant aren't ideal for pregnant bellies 🙏🏼
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#pregnancyhealth #pregnancy #pregnantbelly
I was asked last week about how to prevent abdominal separation while pregnant. And my answer is always to think less about what exercises you can do to prevent it and more about how you do the things you do while pregnant. No heavy lifting, no traditional abdominal strengthening stuff, planks, etc. Instead learn to engage the pelvic floor and soften the abdominal muscles do they can stay pliable and expand along with your expanding belly. That way they will not be contracting and will not become more separated than necessary. It means that when baby is born and belly shrinks, the abdominal muscles that have stayed pliable and soft will be less distanced from one another as they didn't repeatedly tense up and contract. The repair will be easier. This idea informs all the movements we do in pregnancy yoga classes, and while regular exercise classes while pregnant aren't ideal for pregnant bellies 🙏🏼 --- #pregnancyhealth  #pregnancy  #pregnantbelly 
Hey hope you all had a lovely weekend. It’s been a proper chilled rest day for me. No walks in crazy wind, no lifting apart from my one year old 👶
We’ve been staying in an #airbnb all weekend which I’d highly recommend. If you’ve never heard of it basically you can rent properties short term for a few days/weeks instead of a hotel. We had a gorgeous Californian style house for four nights for less than we’d have paid in most hotels.
I did some yoga with Sonny first thing then we spent the day sight seeing, most I walked was basically to the car and back 😂 Ate a delicious Greek salad with pitta and home made hummus for lunch and we’re having big home cooked meal in again tonight. That’s the beauty of the accommodation too, you have the use of a kitchen so don’t have to stress about finding somewhere to eat. Absolute bonus when you have a toddler and a father in law who’s an amazing cook. Pic of the Stefado we had in my stories. 👌😋
Heading home tomorrow so relaxing tonight before travelling back to the other end of the country.
Take care all, happy Sunday ❤️
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#sundayvibes #sundaydinner #familytime #restdaymode #restdayfeels #weekends #personaltrainer #offdutypt #fitmums #zara #fitover30 #girlswithmuscle #girlgains #bodybuildinggirl #fitnesslove #gymlove #gymgirls #gymmum #fitchicks #zarakids #fitnessjourney #postnatalfitness #strongnotskinny #fitspogirl #instafitmom #mumlife #mumstyle #casualsunday
Hey hope you all had a lovely weekend. It’s been a proper chilled rest day for me. No walks in crazy wind, no lifting apart from my one year old 👶 We’ve been staying in an #airbnb  all weekend which I’d highly recommend. If you’ve never heard of it basically you can rent properties short term for a few days/weeks instead of a hotel. We had a gorgeous Californian style house for four nights for less than we’d have paid in most hotels. I did some yoga with Sonny first thing then we spent the day sight seeing, most I walked was basically to the car and back 😂 Ate a delicious Greek salad with pitta and home made hummus for lunch and we’re having big home cooked meal in again tonight. That’s the beauty of the accommodation too, you have the use of a kitchen so don’t have to stress about finding somewhere to eat. Absolute bonus when you have a toddler and a father in law who’s an amazing cook. Pic of the Stefado we had in my stories. 👌😋 Heading home tomorrow so relaxing tonight before travelling back to the other end of the country. Take care all, happy Sunday ❤️ . . . . . . . . . #sundayvibes  #sundaydinner  #familytime  #restdaymode  #restdayfeels  #weekends  #personaltrainer  #offdutypt  #fitmums  #zara  #fitover30  #girlswithmuscle  #girlgains  #bodybuildinggirl  #fitnesslove  #gymlove  #gymgirls  #gymmum  #fitchicks  #zarakids  #fitnessjourney  #postnatalfitness  #strongnotskinny  #fitspogirl  #instafitmom  #mumlife  #mumstyle  #casualsunday 
Porridge is one of my favourite go-to breakfasts, even in the summer. Add your favourite milk, berries and some crunchy nuts and you’ve got a nutritious fibre-packed breakfast that will keep your tummy full all morning. TIP: Soaking your oats in water and a pinch of salt over night will reduce the cooking time and help you to more easily digest them.
Porridge is one of my favourite go-to breakfasts, even in the summer. Add your favourite milk, berries and some crunchy nuts and you’ve got a nutritious fibre-packed breakfast that will keep your tummy full all morning. TIP: Soaking your oats in water and a pinch of salt over night will reduce the cooking time and help you to more easily digest them.
#Repost @holisticcorerestore (@get_repost)
・・・ Don’t settle for less, there’s always help.

It maybe common to leak when you run, cough or sneeze but it’s definitely NOT normal.

As a Holistic Core Restore® coach, my focus is on pelvic floor safe exercises and ensuring you find the connection with the breath.

Don’t ignore the leaks and take control by finding your nearest Holistic Core Restore® coach today!! For information on our next course, please visit out FB page, email sachalumleyfitness@gmail.com or send a private message.
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https://m.facebook.com/sachalumleyfitnessandsportsmassagetherapy/

http://holisticcorerestore.com
#Repost  @holisticcorerestore (@get_repost) ・・・ Don’t settle for less, there’s always help. It maybe common to leak when you run, cough or sneeze but it’s definitely NOT normal. As a Holistic Core Restore® coach, my focus is on pelvic floor safe exercises and ensuring you find the connection with the breath. Don’t ignore the leaks and take control by finding your nearest Holistic Core Restore® coach today!! For information on our next course, please visit out FB page, email sachalumleyfitness@gmail.com or send a private message. . . https://m.facebook.com/sachalumleyfitnessandsportsmassagetherapy/ http://holisticcorerestore.com
A lovely shoulder and chest opening series for all the breastfeeding mummies/desk workers/cyclists/entire  Pop!! 👌🏼Keep elbows together for as long as you can going over your head 👌🏼Keep wrists flexed, fingers pointing to sky for a good neural stretch through the arms.
A lovely shoulder and chest opening series for all the breastfeeding mummies/desk workers/cyclists/entire Pop!! 👌🏼Keep elbows together for as long as you can going over your head 👌🏼Keep wrists flexed, fingers pointing to sky for a good neural stretch through the arms.
Because gym time, mum time and baby time can all work together with the right ingredients 😉🙌 Love this pic of supermum @miss_amy_  with her gorgeous baby boy. #goals #mumtime #postpartumfitness #postpartumjourney #postnatalfitness #fitmum #postnatalexercise #postnatal #postpartum #fitfam #inspo #fitspo #gymtime #strongwomen #inspiringwomen #settheexample #hesacutie #toocute
A little behind on posting this, but here’s day 2 of the #questforthepress 🤸🏻‍♀️ I’m so glad Quinn is always around to witness my shenanigans. I like to think he actually cares when I make some progress 😂 #didyouseethat #rlgfitness
[wearing @fitfitactive leggings]
A little behind on posting this, but here’s day 2 of the #questforthepress  🤸🏻‍♀️ I’m so glad Quinn is always around to witness my shenanigans. I like to think he actually cares when I make some progress 😂 #didyouseethat  #rlgfitness  [wearing @fitfitactive leggings]
Clear mind, happy soul ❤️ 🏃 💭 boom
Clear mind, happy soul ❤️ 🏃 💭 boom
Some really good POSTNATAL EXERCISES that helped me after I got sign off from my local GP after 6 weeks. 
Some movements needed to be adjusted as my relaxin levels were high still in some places, but all of these have helped me strengthen my pelvic area, lower back, my core and all major muscles
#postnatal #postnatalexercise #pregnancy #fitness #exercise #postnatalcare #postnatalfitness #fitmum #workoutmum #newmum #postpartum #pt #mumma_rebuilt
D I A S T A S I S  R E C T I
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As a new mum of a 4 month old baby girl and a pre and post natal trainer- I’m spending more and more time around fellow mums to be and new mums.
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I’m a member of many groups for this specific demographic. I find that one of the  biggest topics I often get asked about or read about in these forums is how to lose the baby weight- and more specific - the ‘mummy tummy’.
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There are countless new ‘mummy fitness classes’ popping up weekly. Dear mums to be and mummies- please ensure that you work alongside a qualified person with specific regards to pre and post natal fitness. It’s not just about losing the baby weight once baby has arrived.
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There are so many important aspects of our amazing bodies we have to take into consideration BEFORE we go all crazy with our workouts. Our bodies will have gone through a lot carrying and birthing our babies.
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I’m personally not a fan of the ‘snap back’ phrase that I often see mentioned across social media as I feel it can often place more pressure on new mummies who already have so much to contend with. We didn’t just put on weight during pregnancy- we carried a human being! Our bodies had to go through many changes that are not all seen on the outside. It’s these internal changes that need laying close attention to.
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I am again advocating seeing a women’s health Physio if you can or at least a trainer who knows about pre and post natal training. Any one who doesn’t talk to you about potential DR, pelvic floor, core work- is probably not someone who you should be training with from the outset. Our bodies need sufficient time to heal post birth and there are many exercises that can be detrimental to the recovery- and there are also many that are excellent for recovery.
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It also depends on YOU individually- what you did before and during pregnancy will also determine what you may be able to do after. So don’t just follow the masses. You deserve your own assessment- unique to YOU.
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If anyone has any further questions- feel free to DM me.
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#postnatal #pregancy #diastasisrecti #pelvicfloor #core #momlife #mommyfitness #postnatalfitness #training #strongmom #fitness #physio
D I A S T A S I S R E C T I . . . As a new mum of a 4 month old baby girl and a pre and post natal trainer- I’m spending more and more time around fellow mums to be and new mums. . . I’m a member of many groups for this specific demographic. I find that one of the biggest topics I often get asked about or read about in these forums is how to lose the baby weight- and more specific - the ‘mummy tummy’. . . There are countless new ‘mummy fitness classes’ popping up weekly. Dear mums to be and mummies- please ensure that you work alongside a qualified person with specific regards to pre and post natal fitness. It’s not just about losing the baby weight once baby has arrived. . . There are so many important aspects of our amazing bodies we have to take into consideration BEFORE we go all crazy with our workouts. Our bodies will have gone through a lot carrying and birthing our babies. . . I’m personally not a fan of the ‘snap back’ phrase that I often see mentioned across social media as I feel it can often place more pressure on new mummies who already have so much to contend with. We didn’t just put on weight during pregnancy- we carried a human being! Our bodies had to go through many changes that are not all seen on the outside. It’s these internal changes that need laying close attention to. . . I am again advocating seeing a women’s health Physio if you can or at least a trainer who knows about pre and post natal training. Any one who doesn’t talk to you about potential DR, pelvic floor, core work- is probably not someone who you should be training with from the outset. Our bodies need sufficient time to heal post birth and there are many exercises that can be detrimental to the recovery- and there are also many that are excellent for recovery. . . It also depends on YOU individually- what you did before and during pregnancy will also determine what you may be able to do after. So don’t just follow the masses. You deserve your own assessment- unique to YOU. . . If anyone has any further questions- feel free to DM me. . . . #postnatal  #pregancy  #diastasisrecti  #pelvicfloor  #core  #momlife  #mommyfitness  #postnatalfitness  #training  #strongmom  #fitness  #physio 
Excited to be enjoying this beautiful day #docksidewhitby! Double excited to let you know that I have partnered with @babyshackcanada as their #mombassador! Stay tuned for updates about my attempts to balance health, fitness and parenthood, plus my fave baby products along the way. If you're a new or expecting mama, feel free to ask me any questions. I'll do my best to honestly share my experience of this crazy wonderful journey! #momlife #healthymom #fitmom #postnatalpilates #postnatalfitness #postpartumjourney #postpartumfitness
Excited to be enjoying this beautiful day #docksidewhitby ! Double excited to let you know that I have partnered with @babyshackcanada as their #mombassador ! Stay tuned for updates about my attempts to balance health, fitness and parenthood, plus my fave baby products along the way. If you're a new or expecting mama, feel free to ask me any questions. I'll do my best to honestly share my experience of this crazy wonderful journey! #momlife  #healthymom  #fitmom  #postnatalpilates  #postnatalfitness  #postpartumjourney  #postpartumfitness 
Wish it had an extra couple of hours though!
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Follow us for more fitness motivation and go to Squaterella.co.uk for gymwear you want to be seen in 👑
Wish it had an extra couple of hours though! . . Follow us for more fitness motivation and go to Squaterella.co.uk for gymwear you want to be seen in 👑
Do you remember who you would like to be when you were child? It's still possible to achieve it ⭐️🌟✨Czy pamiętasz, kim chciałbyś być, kiedy byłas dzieckiem? Nadal możesz to osiągnąć ⭐️🌟✨#cwiczeniadlakobiet #cwiczeniadlamam #ćwiczeniapodczasciazy #ćwiczeniapociążowe #fitciaza #fitmama #fitciaza #fitciąża #fitpregnancy #fitness #fitnesslifestyle #fitnessmotivation #getfitmama #fitnessdlamam #fitnessdlakobiet #ciąża #pociąży #postbirth #postnatalfitness #postpartumfitness #poporodzie #popołogu
Do you remember who you would like to be when you were child? It's still possible to achieve it ⭐️🌟✨Czy pamiętasz, kim chciałbyś być, kiedy byłas dzieckiem? Nadal możesz to osiągnąć ⭐️🌟✨#cwiczeniadlakobiet  #cwiczeniadlamam  #ćwiczeniapodczasciazy  #ćwiczeniapociążowe  #fitciaza  #fitmama  #fitciaza  #fitciąża  #fitpregnancy  #fitness  #fitnesslifestyle  #fitnessmotivation  #getfitmama  #fitnessdlamam  #fitnessdlakobiet  #ciąża  #pociąży  #postbirth  #postnatalfitness  #postpartumfitness  #poporodzie  #popołogu 
Same Me, same day, different picture 🤳💪
. ▫️ Flexed vs unflexed 💪
▫️Posed vs relaxed 🤳
▫️Leggings over the belly vs under the belly 👖
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In the left I have better shape and a flatter belly. In the right you can see more body fat and rolls that the leggings and posing would hide. .

Everyone likes to show their best pics, in their most flattering poses and their highlight reels. .

But quite often that selfie they have posted has made the cut from 20 others, or the picture has been so heavily edited it might not even be what they look like in real life. My phone even has a slim face function! So ridiculous & worrying for our future generations but that's the world we live in ☹
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So this is just a reminder that a picture you see on social media isn't always a true reflection of day to day reality. .

None of us walk around looking as perfect as the pictures we might post online. .

Don't play the comparison game and play yourself down because of the images you see online.
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Instead focus on being your own badass on your own journey and focus on loving yourself instead 💗💪
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#selflove#bodyconfident#bodyconfidence#postpartumjourney#postpartumfitness#fitmum#fitmama#fitpregnancy#healthy#mindset#mumbod#mummylife#health#fitness#postnatalworkouts#postnatalfitness#strong#mama#happiness#3monthspostpartum
Same Me, same day, different picture 🤳💪 . ▫️ Flexed vs unflexed 💪 ▫️Posed vs relaxed 🤳 ▫️Leggings over the belly vs under the belly 👖 . In the left I have better shape and a flatter belly. In the right you can see more body fat and rolls that the leggings and posing would hide. . Everyone likes to show their best pics, in their most flattering poses and their highlight reels. . But quite often that selfie they have posted has made the cut from 20 others, or the picture has been so heavily edited it might not even be what they look like in real life. My phone even has a slim face function! So ridiculous & worrying for our future generations but that's the world we live in ☹ . So this is just a reminder that a picture you see on social media isn't always a true reflection of day to day reality. . None of us walk around looking as perfect as the pictures we might post online. . Don't play the comparison game and play yourself down because of the images you see online. . Instead focus on being your own badass on your own journey and focus on loving yourself instead 💗💪 . #selflove #bodyconfident #bodyconfidence #postpartumjourney #postpartumfitness #fitmum #fitmama #fitpregnancy #healthy #mindset #mumbod #mummylife #health #fitness #postnatalworkouts #postnatalfitness #strong #mama #happiness #3monthspostpartum 
We have another great recipe to share thanks to our Body Back recipe book. This super easy recipe is a great addition to your mid-week meal plan! 
Salmon Burgers
Ingredients 
1 can (3-4 oz) wild or farm salmon
1 tbsp mayonnaise 
1 whole egg
4 tbsp bread crumbs 
1 tsp dried dill
Salt and pepper to taste
1 orange, peeled and quartered

Directions
Mash together with a fork all ingredients through salt and pepper (reserve 2 tbsp of breadcrumbs) in a bowl. Form 2-3 patties with salmon mixture and dredge them in remaining breadcrumbs (both sides). Lightly spray medium pan with cooking spray and heat on medium-high temperature. Place patties in pan to brown on both sides until cooked through. Serve with fresh orange sections.
We have another great recipe to share thanks to our Body Back recipe book. This super easy recipe is a great addition to your mid-week meal plan! Salmon Burgers Ingredients 1 can (3-4 oz) wild or farm salmon 1 tbsp mayonnaise 1 whole egg 4 tbsp bread crumbs 1 tsp dried dill Salt and pepper to taste 1 orange, peeled and quartered Directions Mash together with a fork all ingredients through salt and pepper (reserve 2 tbsp of breadcrumbs) in a bowl. Form 2-3 patties with salmon mixture and dredge them in remaining breadcrumbs (both sides). Lightly spray medium pan with cooking spray and heat on medium-high temperature. Place patties in pan to brown on both sides until cooked through. Serve with fresh orange sections.
🍼BOOBY BOOSTER🍼
Now on @amazon Prime! ✈️✈️✈️
Booby Booster is an all natural alternative to help support your milk supply. Mix it into your Baby Booster Shake, add it to your smoothie, yogurt, oatmeal, cookies, whatever and reach your lactation goals!
🍼BOOBY BOOSTER🍼 Now on @amazon Prime! ✈️✈️✈️ Booby Booster is an all natural alternative to help support your milk supply. Mix it into your Baby Booster Shake, add it to your smoothie, yogurt, oatmeal, cookies, whatever and reach your lactation goals!
Sunday: 47 minute Advanced Physique 57 Focus 😐 Hardest workout I've done in a while. #RunningRacq #PostnatalFitness #Postnataljourney #Physique57 #2monthspostpartum
You're one class away from a good mood! 
T R X  8:00am
B O D Y  B A C K  B O O S T 7pm
You're one class away from a good mood! T R X 8:00am B O D Y B A C K B O O S T 7pm
Everyone is going to see you how they see you...no matter what you do or say. 
No matter how good you are or how bad things get. 
You are you, so keep slaying baby, keep doing you. 
Self love is the best kind of love and there’s no doubt about that. @rmdrk [wearing: new RLG tank (link in bio👆🏼) @fitfitactive leggings  @mantralaces] #rlgfitness #selflove
Everyone is going to see you how they see you...no matter what you do or say. No matter how good you are or how bad things get. You are you, so keep slaying baby, keep doing you. Self love is the best kind of love and there’s no doubt about that. @rmdrk [wearing: new RLG tank (link in bio👆🏼) @fitfitactive leggings @mantralaces] #rlgfitness  #selflove 
Thankyou Aussie World!!!! After a rough week of what I can only describe as Hard Core anxiety for miss Indigo, it was soooooo fun to see her running a muck and being in the moment. Such a fun day!!!!! 😍💕
Thankyou Aussie World!!!! After a rough week of what I can only describe as Hard Core anxiety for miss Indigo, it was soooooo fun to see her running a muck and being in the moment. Such a fun day!!!!! 😍💕
•Please inbox me for info and supplies• 💫 
My morning ritual and the reason I buzz around even more annoying than usual! The other half is loving it because I no longer fall asleep 5minutes into the films that I INSIST we watch 😝
• My daily shot of Aloe Vera juice. Now that I am back in the Gym more I am drinking the ‘Forever Freedom’ to help maintain healthy joint function which is essential now I’m getting back into my running 🏃 I’ve been wacking out 5k like no ones business! •My daily dose of Bee Pollen tablet which contributes to my energy levels and helps to aid circulation 👌 🐝
•Please inbox me for info and supplies• 💫 My morning ritual and the reason I buzz around even more annoying than usual! The other half is loving it because I no longer fall asleep 5minutes into the films that I INSIST we watch 😝 • My daily shot of Aloe Vera juice. Now that I am back in the Gym more I am drinking the ‘Forever Freedom’ to help maintain healthy joint function which is essential now I’m getting back into my running 🏃 I’ve been wacking out 5k like no ones business! •My daily dose of Bee Pollen tablet which contributes to my energy levels and helps to aid circulation 👌 🐝
Personal training is a family affair @mumalicious 😂👏🏻and it sets a great example to your kids. Thank you @rosekmccarthy 👊🏻🌟🌈💗💪🏻 .
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#mumalicious #strengthtraining #strongmums #pt #postnatalfitness #settinganexample #lovewhatido
Exciting news! We have teamed up with &Breathe Postnatal and are offering a one-hour postnatal class on Fridays at 11am (babies welcome!). Work your core, raise your heart rate, improve your fitness and make some new mum and baby buddies!⠀
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Classes start this Friday 27 October, so get in touch today for more information!⠀
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#fitness #mumandbaby #newmum #mumswhoworkout #mum #baby #postnatal #postnatalfitness #health #wellbeing #akasha #akashawellness #bishopsstortford
Exciting news! We have teamed up with &Breathe Postnatal and are offering a one-hour postnatal class on Fridays at 11am (babies welcome!). Work your core, raise your heart rate, improve your fitness and make some new mum and baby buddies!⠀ ⠀ Classes start this Friday 27 October, so get in touch today for more information!⠀ ⠀ #fitness  #mumandbaby  #newmum  #mumswhoworkout  #mum  #baby  #postnatal  #postnatalfitness  #health  #wellbeing  #akasha  #akashawellness  #bishopsstortford 
Start the week with some movement !
Book into our Bowen Hills Preggi Bellies tomorrow / Monday : 9.30am
Childcare available ph 3851 8800 👶🏻
Class suitable if pregnant or post natal. 
No Gym Membership Required.
Book Here : 
www.preggibellies.com
Or via Mind Body App
https://clients.mindbodyonline.com/classic/admmainclass?fl=true&tabID=7#an1
😊
Start the week with some movement ! Book into our Bowen Hills Preggi Bellies tomorrow / Monday : 9.30am Childcare available ph 3851 8800 👶🏻 Class suitable if pregnant or post natal. No Gym Membership Required. Book Here : www.preggibellies.com Or via Mind Body App https://clients.mindbodyonline.com/classic/admmainclass?fl=true&tabID=7#an1  😊
A simple treatment for #pelvicpain. Try a supported 'Legs up he wall pose'. Take away some of that gravitational pull, allow some blood flow towards the pelvis, and let the belly release and relax. Stay here for as long as comfortable. 🤗
A simple treatment for #pelvicpain . Try a supported 'Legs up he wall pose'. Take away some of that gravitational pull, allow some blood flow towards the pelvis, and let the belly release and relax. Stay here for as long as comfortable. 🤗
Guten Morgen! Heute schon ein kleines Workout gemacht? Wir möchten euch gerne die liebe @henrike_albers vorstellen. 💁 Sie ist einer der wunderbaren Hosts unserer Morgen startenden #instachallenge #beckenbodenglück 💜 Die 2-fache Mama lebt mit ihren Kids in der Nähe von Düsseldorf & hat eine eigene Physiotherapiepraxis. 💜 Als Beckenbodenspezialistin stehen bei ihr Schwangere und Mamas im Fokus. Zudem unterrichtet sie Pilates- & Yogakurse & Workshops von Fitness für Schwangere über Rückbildung bis hin zu Mama & Baby Fitness an. 💜 Bei der Challenge wird sie als Expertin viele, hilfreiche Tipps geben. 💜 Schaut in den nächsten Tagen einfach immer mal wieder bei @henrike_albers vorbei! 💜
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#yogamom #yogawithkids #pilates #pregnant #prenatalfitness #prenatal #postnatalfitness #fitmom #fitmoms #motheranddaughter
Guten Morgen! Heute schon ein kleines Workout gemacht? Wir möchten euch gerne die liebe @henrike_albers vorstellen. 💁 Sie ist einer der wunderbaren Hosts unserer Morgen startenden #instachallenge  #beckenbodenglück  💜 Die 2-fache Mama lebt mit ihren Kids in der Nähe von Düsseldorf & hat eine eigene Physiotherapiepraxis. 💜 Als Beckenbodenspezialistin stehen bei ihr Schwangere und Mamas im Fokus. Zudem unterrichtet sie Pilates- & Yogakurse & Workshops von Fitness für Schwangere über Rückbildung bis hin zu Mama & Baby Fitness an. 💜 Bei der Challenge wird sie als Expertin viele, hilfreiche Tipps geben. 💜 Schaut in den nächsten Tagen einfach immer mal wieder bei @henrike_albers vorbei! 💜 . . . . #yogamom  #yogawithkids  #pilates  #pregnant  #prenatalfitness  #prenatal  #postnatalfitness  #fitmom  #fitmoms  #motheranddaughter 
Some Sunday morning reading courtesy of my gorgeous friend recommending @drnigmatalib ❤️📕 I gave up sugar a couple of years ago when I worked in Gastroenterology as an experiment really (my health account @happilyhealthyme is pretty much a thing of the past), it was literally the hardest thing on earth but I couldn't believe after the initial struggle how much more energy I had, my weight was the lowest it had ever been and on top of that my skin was brighter and much less irritable. Fast forward a few years and I've regressed and eating more sugar and processed foods than ever but I'm ready to start getting into looking after my gut health and skin again. Ive bought this book as it has such a huge celebrity following and follows the same principal of look after yourself from the inside out - and I'm realising I'm getting "sugar face" 😱. Let's see if I can follow it and what difference it makes!

#nigmatalib #naturopath #digestion #guthealth #skincare #skin #lifestyleblogger #bblog #bblogger #bookstagram #instadaily #celebritystyle #health #instafit #instagrammers #sugarfree #reversethesignsofaging #motherhood #postpartum #mentalhealth #postnatalfitness
Some Sunday morning reading courtesy of my gorgeous friend recommending @drnigmatalib ❤️📕 I gave up sugar a couple of years ago when I worked in Gastroenterology as an experiment really (my health account @happilyhealthyme is pretty much a thing of the past), it was literally the hardest thing on earth but I couldn't believe after the initial struggle how much more energy I had, my weight was the lowest it had ever been and on top of that my skin was brighter and much less irritable. Fast forward a few years and I've regressed and eating more sugar and processed foods than ever but I'm ready to start getting into looking after my gut health and skin again. Ive bought this book as it has such a huge celebrity following and follows the same principal of look after yourself from the inside out - and I'm realising I'm getting "sugar face" 😱. Let's see if I can follow it and what difference it makes! #nigmatalib  #naturopath  #digestion  #guthealth  #skincare  #skin  #lifestyleblogger  #bblog  #bblogger  #bookstagram  #instadaily  #celebritystyle  #health  #instafit  #instagrammers  #sugarfree  #reversethesignsofaging  #motherhood  #postpartum  #mentalhealth  #postnatalfitness 
She's just growing up so fast! Had to go on as many rides as she could on her own! So brave! 💪
She's just growing up so fast! Had to go on as many rides as she could on her own! So brave! 💪
Back in France for our final retreat of 2017 @andbreathepostnatal finally feeling a lot better after awful sinus infection that completely floored me last week. Makes you really appreciate being well again! Have a love Sunday!! #postnatalfitness #france #postnatalretreat #pt #fitness #prenatalfitness #sundays
We've had a question on how to build your core strength
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"Hi Joanna, I am wondering if you have any advice to move my abs work up a notch?"
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💪💪💪💪💪💪
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Building your core strength
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One exercise in progressively more challenging variations - heel lift, leg lift, double legs, straight double legs .
Always recruiting the deepest layer of abdominals to ensure from the chest upwards is totally relaxed. You should feel like the hips are pulling intowards each other. You shouldn't only feel your abdominals at the top of your core, you need to recruit deeply enough to feel the middle and lower ones around the pelvis throughout these next exercises for full benefit. There's no doubt most people could muster through them but to be completely relaxed in the upper body, no strain on the back, feeling the deep lower engagement and flat abdominals throughout is another challenge! .
Aim for 10 breaths for each exercise and only move on to the next level once you can do it with total ease and feel no discomfort in the back or tightness in the shoulders .
Your abdominals should lay totally flat throughout the exercises and not "pop up" when lifting/lowering or holding the legs (watch for this particularly when transitioning from 1 leg to 2 or from double legs to straight double legs)
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Always exhale on the effort as shown
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Enjoy! (Kind of Haha 😉)
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Want to see more why not sign yourself on to a full programme on start improving your core from inside out today .
#themotherhoodmovement #themotherhoodmovementfamily #coreworkout #buildingcorestrength #strongcore #pilates #postnatalfitness #postnatalspecialist #workout #sundayworkoutclub #getfit #getstrong #fitfam #fitmums #strongmum #onlineworkouts #jointhefamily
We've had a question on how to build your core strength . "Hi Joanna, I am wondering if you have any advice to move my abs work up a notch?" . 💪💪💪💪💪💪 . Building your core strength . One exercise in progressively more challenging variations - heel lift, leg lift, double legs, straight double legs . Always recruiting the deepest layer of abdominals to ensure from the chest upwards is totally relaxed. You should feel like the hips are pulling intowards each other. You shouldn't only feel your abdominals at the top of your core, you need to recruit deeply enough to feel the middle and lower ones around the pelvis throughout these next exercises for full benefit. There's no doubt most people could muster through them but to be completely relaxed in the upper body, no strain on the back, feeling the deep lower engagement and flat abdominals throughout is another challenge! . Aim for 10 breaths for each exercise and only move on to the next level once you can do it with total ease and feel no discomfort in the back or tightness in the shoulders . Your abdominals should lay totally flat throughout the exercises and not "pop up" when lifting/lowering or holding the legs (watch for this particularly when transitioning from 1 leg to 2 or from double legs to straight double legs) . Always exhale on the effort as shown . Enjoy! (Kind of Haha 😉) . Want to see more why not sign yourself on to a full programme on start improving your core from inside out today . #themotherhoodmovement  #themotherhoodmovementfamily  #coreworkout  #buildingcorestrength  #strongcore  #pilates  #postnatalfitness  #postnatalspecialist  #workout  #sundayworkoutclub  #getfit  #getstrong  #fitfam  #fitmums  #strongmum  #onlineworkouts  #jointhefamily 
Throwback to my first ever competition @miami.pro ❤️ huge good luck to everyone competing today especially to @kate_oreillyxx 😍and to #teamtomford @joshkingfitness 🙌🙌 go own that stage!
Throwback to my first ever competition @miami.pro ❤️ huge good luck to everyone competing today especially to @kate_oreillyxx 😍and to #teamtomford  @joshkingfitness 🙌🙌 go own that stage!
I promise, that I take everything I do VERY seriously 😝😂 .
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📷 Sunday seriousness captured by @missluella
I promise, that I take everything I do VERY seriously 😝😂 . . 📷 Sunday seriousness captured by @missluella
Finished off an awesome week with a fam day at South Bank ❤️
Finished off an awesome week with a fam day at South Bank ❤️
Looking forward to a another Great week ahead where we Push, pull, lift and burn 😉 👊🏼💪🏼 WhatsApp  or sms me on 0768585444 to join a breakthrough weight loss and strengthening program 😬 #pbb #dance #dancefitness #cardiodance #trxlovers # #breakthroughweightloss #wemakeithappen  #fitness #healthstyle #colombo #weightloss #weightlossjourney #strength #toneIt #core #instafit #weightlossinspiration #instafit #trxcircuit #trxcardioblast #kettlebellkraze #trxripfusion #trxstrength  #certifiedcoach #trx #prenatalfitness #postnatalfitness 💪🏼
Looking forward to a another Great week ahead where we Push, pull, lift and burn 😉 👊🏼💪🏼 WhatsApp or sms me on 0768585444 to join a breakthrough weight loss and strengthening program 😬 #pbb  #dance  #dancefitness  #cardiodance  #trxlovers  # #breakthroughweightloss  #wemakeithappen  #fitness  #healthstyle  #colombo  #weightloss  #weightlossjourney  #strength  #toneIt  #core  #instafit  #weightlossinspiration  #instafit  #trxcircuit  #trxcardioblast  #kettlebellkraze  #trxripfusion  #trxstrength  #certifiedcoach  #trx  #prenatalfitness  #postnatalfitness  💪🏼
My gym/office for the afternoon. It’s hard not to feel energised out here with so much beauty everywhere. Unless you’re sleepy, then it’s the perfect place to nap! 😉 #outdoorfitness #bouncebackfitness #bounceback #sunsoutlaptopout #rustleglen #familyfarm #kidsarechasingsheep #postnatalfitness  #fitmums #mummytime
Join us tomorrow as we start the week off the best way! Get those endorphins pumping while you bond with your baby! Send a message to register - hire carriers & mats available. #kangatraining #postnatalexercise #postnatalfitness #activemumma #bewithyourbaby #babywearing #iwannadance #kangatraining_7hills_surrounds
Escape Room FUN DARE Escape Rooms!! We conquered and escaped the Circus AND Explorer rooms. These moms are incredible! Thank you all for the fun!!
#babybootcampeugene #momsnightout #longoverdue
👟 | Fasted cardio |  Going for a fasted walk after a shot of black coffee is an amazing way to burn that stubborn fat in a low impact way. The early morning struggle after an interrupted sleep is reaaaaal! But I always feel so great afterwards! I’ve come to find that getting my body moving & those endorphins flowing first thing is essential for me and it’s become such a habit now, I feel like I haven’t brushed my teeth if I skip my morning walk. Creating healthy habits! ✔️
👟 | Fasted cardio | Going for a fasted walk after a shot of black coffee is an amazing way to burn that stubborn fat in a low impact way. The early morning struggle after an interrupted sleep is reaaaaal! But I always feel so great afterwards! I’ve come to find that getting my body moving & those endorphins flowing first thing is essential for me and it’s become such a habit now, I feel like I haven’t brushed my teeth if I skip my morning walk. Creating healthy habits! ✔️
Early morning workout completed at Point Peron. So nice and fresh we can feel it warming up😀Summer is just around the corner🤞😀
Great start to a Sunday💞
#mumswithpramsfitness #pointperon #outdoorworkout #fitmums #earlymornings #weeklymotivation #sundaymornings #workout #exercise #run #running #postpartum #postnatalfitness #postpregnancy #fitmummy #mumsandbubs #mumswithbubs
Who can relate? 🙋🏻 #themotherhoodisreal
Doesn’t MAMI @megankgale look hot to trot in her @movemami ...?!?! 💕🇦🇺🌴☀️
#OwningCasualWeekendMamiStyle 🙌🏼
✨NOTHING INSPIRES US MORE...✨
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To keep pushing the boundaries of fashion and function by seeing gorgeous Mums like @jessicagraywellness (Pre and Post Pregnancy) rock their @mummactiv - seeing them gain the motivation and determination to work towards achieving a healthy/active lifestyle.  It is why we created the line- to help Mums.
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We can't wait to share our 4 new pieces with you- a little splash, mesh, style, function and colour will have you hit the tracks with confidence.
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4 weeks postpartum 🖤
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And living in activewear! This crop is the bees knees amazeballs, it’s breastfeeding friendly and super supportive and comfortable. Milk mamas, check them out! ( . )( . ) and of course, loving my LJ leopard tights, anything slightly high waisted that is going to suck everything in  is on high rotation 😛
My body certainly hasn’t recovered as quickly as my last two, which is to be expected. However I am feeling great energy wise and am counting down the days to start the Shred Challenge and set myself up with an exercise routine I can manage whilst solo-parenting three kids and being a milkbar for one! I cannot wait to feel fit and strong again. Bring it on! 😎 💪🏼 👙
✖️🎆✖️
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#mummactiv #mummystyle #postnatalfitness #postpartumfitness #postpartumbody #nursingfriendly #nursingactivewear #nursingbra #nursingmom #breastfeedingbra #breastfeedingmoms #breastfeedingmama #breastfedbaby #activewear #activefashion #activemumrevolution #4weekspostpartum #newbaby #newmom #fashiondesigner #fashionandfunction #stylishmoms #perthlabel
✨NOTHING INSPIRES US MORE...✨ . To keep pushing the boundaries of fashion and function by seeing gorgeous Mums like @jessicagraywellness (Pre and Post Pregnancy) rock their @mummactiv - seeing them gain the motivation and determination to work towards achieving a healthy/active lifestyle. It is why we created the line- to help Mums. . We can't wait to share our 4 new pieces with you- a little splash, mesh, style, function and colour will have you hit the tracks with confidence. . 4 weeks postpartum 🖤 . . And living in activewear! This crop is the bees knees amazeballs, it’s breastfeeding friendly and super supportive and comfortable. Milk mamas, check them out! ( . )( . ) and of course, loving my LJ leopard tights, anything slightly high waisted that is going to suck everything in is on high rotation 😛 My body certainly hasn’t recovered as quickly as my last two, which is to be expected. However I am feeling great energy wise and am counting down the days to start the Shred Challenge and set myself up with an exercise routine I can manage whilst solo-parenting three kids and being a milkbar for one! I cannot wait to feel fit and strong again. Bring it on! 😎 💪🏼 👙 ✖️🎆✖️ . . . #mummactiv  #mummystyle  #postnatalfitness  #postpartumfitness  #postpartumbody  #nursingfriendly  #nursingactivewear  #nursingbra  #nursingmom  #breastfeedingbra  #breastfeedingmoms  #breastfeedingmama  #breastfedbaby  #activewear  #activefashion  #activemumrevolution  #4weekspostpartum  #newbaby  #newmom  #fashiondesigner  #fashionandfunction  #stylishmoms  #perthlabel 
Sunday Funday @aussieworldfun
Sunday Funday @aussieworldfun
Looking for a Group Pregnancy & Post Natal Exercise program ? 
Now is a great time to join Preggi Bellies QLD 
Take 10% off any class pack with code SPRING10
Hurry offer ends 31st Oct.

Purchase via the Mind Body App or here https://clients.mindbodyonline.com/asp/main_shop.asp?fl=true&tabID=3
Or ph 1300 72 71 71
Looking for a Group Pregnancy & Post Natal Exercise program ? Now is a great time to join Preggi Bellies QLD Take 10% off any class pack with code SPRING10 Hurry offer ends 31st Oct. Purchase via the Mind Body App or here https://clients.mindbodyonline.com/asp/main_shop.asp?fl=true&tabID=3 Or ph 1300 72 71 71
This is cracking me up 😂 I love hearing how people are liking this program that i have truly poured my heart and soul into... i want to stand apart from the MILLIONS of other "programs" out there. •
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I am not promising you will be a NEW YOU in 21 days or look like a super model after drinking a shake 1 time a day. •
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What i want to do is EQUIP mamas with what they need to actually SEE results. •
•
This is legit, folks! The moves in core fourth trimester will allow you to tone and strengthen your entire core and body. GUARANTEED ✌🏼
This is cracking me up 😂 I love hearing how people are liking this program that i have truly poured my heart and soul into... i want to stand apart from the MILLIONS of other "programs" out there. • • I am not promising you will be a NEW YOU in 21 days or look like a super model after drinking a shake 1 time a day. • • What i want to do is EQUIP mamas with what they need to actually SEE results. • • This is legit, folks! The moves in core fourth trimester will allow you to tone and strengthen your entire core and body. GUARANTEED ✌🏼
Form check of the week! ✅ Shoulder Press - another movement that seems simple but is often done without proper form.
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The Body always wants to do whatever feels “easiest”, or will try and compensate in a movement if it’s difficult to maintain a certain posture. So some people naturally will lean back like this, which places an extra load on the spine (not good). The abs’ function is to keep the trunk upright, so think of contracting your abs to keep your ribs over your hips.
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If you want to lift heavier and take some core work out of it, use a bench as a back support. If you’re working on Core Stability at the same time, then use a lighter weight and get your posture right.
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I want to know - are there certain exercises you guys want to see next week? 😊
Form check of the week! ✅ Shoulder Press - another movement that seems simple but is often done without proper form. . The Body always wants to do whatever feels “easiest”, or will try and compensate in a movement if it’s difficult to maintain a certain posture. So some people naturally will lean back like this, which places an extra load on the spine (not good). The abs’ function is to keep the trunk upright, so think of contracting your abs to keep your ribs over your hips. . If you want to lift heavier and take some core work out of it, use a bench as a back support. If you’re working on Core Stability at the same time, then use a lighter weight and get your posture right. . I want to know - are there certain exercises you guys want to see next week? 😊
We are doing it all again tomorrow!! Mumma Moves is on at 7:30 am tomorrow morning. Don’t forget to secure your spot in the class by messaging Jess on 0448934355 or booking online at valkyriefitness.ptminder.com #mummamoves #mumfitness #positivevibes #strongbodiesstrongminds #postnatalfitness
Happy Sunday!!!! We are off to Aussie World today as this may have been used as bribery for miss Indigo to give up Dummy 😆 Anyhoo I felt like I needed a Big Arse nourishing breaky to fuel the Day! Smashed Avo with goats Fetta, smashed eggs, asparagus, cherry toms, mushrooms, pepitas and some GF bread with cashew cheese & a big squeeze of lemon juice. YUM!!
Happy Sunday!!!! We are off to Aussie World today as this may have been used as bribery for miss Indigo to give up Dummy 😆 Anyhoo I felt like I needed a Big Arse nourishing breaky to fuel the Day! Smashed Avo with goats Fetta, smashed eggs, asparagus, cherry toms, mushrooms, pepitas and some GF bread with cashew cheese & a big squeeze of lemon juice. YUM!!
Puddle splashin, maze runnin, pumpkin play date FUN with Baby Boot Camp🌽🍁🍂!!
Puddle splashin, maze runnin, pumpkin play date FUN with Baby Boot Camp🌽🍁🍂!!
The October half term has arrived, which means all of our children’s centre classes will be on a break this coming week. 
All classes will resume week commencing 30th October.

Whatever your plans are, enjoy and make the most of the time. 
#october #halfterm #holidayseason #break #postpartumfitness #postpartumbody #pelvicfloorsafe #fitmamas #womenshealthcoach #postnatalfitness #everywomanateverylifephase #motionislotion
Nada como una buena clase de sábado de Kangatraining para cerrar la semana🙌☀🌈. Sudamos😅, bailamos🎶 y ellos duermen un rato👶🙏🙈
Ejercicio Juntitos🙌💞
LET'S KANGA
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#enefitness #kangatraining #porteoseguro #babywearing #weekend #maternidadfeliz #postparto #postpartum #fitness #postnatal #postnatalfitness #mamaybebe #fitmama #powermama #instamom
Nada como una buena clase de sábado de Kangatraining para cerrar la semana🙌☀🌈. Sudamos😅, bailamos🎶 y ellos duermen un rato👶🙏🙈
Ejercicio Juntitos🙌💞
LET'S KANGA
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#enefitness #kangatraining #porteoseguro #babywearing #weekend #maternidadfeliz #postparto #postpartum #fitness #postnatal #postnatalfitness #mamaybebe #fitmamas #fuerzademama
Back on the trail with these two crazy kids this morning - I’m thankful because when they are there I don’t get lost 😝 @missluella thanks for getting me up ~ such a perfect way to start the day & @shanekoziwoda I owe you a coffee ☕️
Back on the trail with these two crazy kids this morning - I’m thankful because when they are there I don’t get lost 😝 @missluella thanks for getting me up ~ such a perfect way to start the day & @shanekoziwoda I owe you a coffee ☕️
Nada como una buena clase de sábado de Kangatraining para cerrar la semana🙌☀🌈. Sudamos😅, bailamos🎶 y ellos duermen un rato👶🙏🙈
Ejercicio Juntitos🙌💞
LET'S KANGA
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#enefitness #kangatraining #porteoseguro #babywearing #weekend #maternidadfeliz #postparto #postpartum #fitness #postnatal #postnatalfitness #mamaybebe #fitmama #powermama #instamom
Prioritizing family + fitness with our family workout at Baby Boot Camp Eugene! 
Remember Dads/family members are FREE on Saturdays! And we had SEVEN Dads join us this morning💪🙌! Way to bring it everyone, you CRUSHED that workout!
#DontJustWatchUsComeJoinUs #BabyBootCampEugene #MomTribe #FamilyTribe
Why do I ❤️ lifting weights? 🏋🏼‍♀️ I enjoy feeing stronger and gaining strength, I like that I can carry home all my shopping and bags, I feel proud that I built some muscle from nothing, I enjoy learning new lifts and exercises and I think it’s pretty cool to challenge stereotypes of what a woman should look like and to also take myself out of my comfort zone! When I was growing up, I was constantly met with the expectation that women should be skinny and slim, and that could be achieved with hours of cardio - that’s what society told us was pretty and feminine. Screw that! It wasn’t until I was 27, I actually started group training & lifting weights and it changed my life for the better. I’m obviously taking it easy as I’m now 3 weeks from my due date but I’m still trying to stay as active as pregnancy and pelvic girdle pain allows me! I’ve lost muscle mass during pregnancy but that’s okay and I’m actually really excited to (hopefully) get back to training in the new year and embarking on a new fitness challenge (alongside the challenge of motherhood eek!) I’m also a bit nervous after timeout from heavy lifting and high intensity training BUT once my body is ready I will be determined to rebuild muscle, stamina and strength, that’s also gonna be pretty useful for carrying round a growing baby and a buggy 👶🏼💪🏼😂 #girlswhotrain #fitspo #instafit #girlswholift #fitmama #flexfriday #weightlifting #fitnessmotivation #makingmuscle #girlgains #strongnotskinny #activepregnancy #postnatalfitness #fitpregnancy #fitness #gym #newgoals #mumhood #grind #fitlife
Why do I ❤️ lifting weights? 🏋🏼‍♀️ I enjoy feeing stronger and gaining strength, I like that I can carry home all my shopping and bags, I feel proud that I built some muscle from nothing, I enjoy learning new lifts and exercises and I think it’s pretty cool to challenge stereotypes of what a woman should look like and to also take myself out of my comfort zone! When I was growing up, I was constantly met with the expectation that women should be skinny and slim, and that could be achieved with hours of cardio - that’s what society told us was pretty and feminine. Screw that! It wasn’t until I was 27, I actually started group training & lifting weights and it changed my life for the better. I’m obviously taking it easy as I’m now 3 weeks from my due date but I’m still trying to stay as active as pregnancy and pelvic girdle pain allows me! I’ve lost muscle mass during pregnancy but that’s okay and I’m actually really excited to (hopefully) get back to training in the new year and embarking on a new fitness challenge (alongside the challenge of motherhood eek!) I’m also a bit nervous after timeout from heavy lifting and high intensity training BUT once my body is ready I will be determined to rebuild muscle, stamina and strength, that’s also gonna be pretty useful for carrying round a growing baby and a buggy 👶🏼💪🏼😂 #girlswhotrain  #fitspo  #instafit  #girlswholift  #fitmama  #flexfriday  #weightlifting  #fitnessmotivation  #makingmuscle  #girlgains  #strongnotskinny  #activepregnancy  #postnatalfitness  #fitpregnancy  #fitness  #gym  #newgoals  #mumhood  #grind  #fitlife 
Part 2 of my total body warm up! 
This phase is more integrative with big full body movements that still act as mobilisers and stretches, but also as activators for the glutes, hamstrings, shoulders and core; basically to ensure all the lazier bits if my body are switched on and ready to do their jobs. These moves also help to get blood flowing adequately to the lower body ready for the higher heart rate intervals of #hiit training for #weightloss 
Let me know what you think of this second phase and post your comments below! ⬇️
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#fatloss #postnatalfitness #wellness #warmup #movementprep #mobiliser #foamroller #activeliving #activemum #triathlon #tritraining #runtraining #runtraining #getinshape
Part 2 of my total body warm up! This phase is more integrative with big full body movements that still act as mobilisers and stretches, but also as activators for the glutes, hamstrings, shoulders and core; basically to ensure all the lazier bits if my body are switched on and ready to do their jobs. These moves also help to get blood flowing adequately to the lower body ready for the higher heart rate intervals of #hiit  training for #weightloss  Let me know what you think of this second phase and post your comments below! ⬇️ . . . . #fatloss  #postnatalfitness  #wellness  #warmup  #movementprep  #mobiliser  #foamroller  #activeliving  #activemum  #triathlon  #tritraining  #runtraining  #runtraining  #getinshape 
Fabulous Surrey mamas the wait is almost over and OneFitMama will finally be on your door step! 
This absolutely gorgeous lady is Lauren and she is launching in just 9 days eeeeek so book yourself a free trial while there are still a few places left! Lauren is an AMAZING instructor and you could not be in safer hands ❤️❤️❤️ Now where should we open next🤔 #onefitfamily #OneFitMama #onefitmamainstructor #bestjobever #newclass #newbie #surrey #molesey #localbusiness #communityclasses #openingsoon #postnatalhealth #postnatalfitness #postnatalrecovery #postnatalexpert #mumandbabyfitness #mumtoddlerexercise #childfriendly #metime #putyoufirst #exerciseformentalhealth #firstclassfree #bookonline #wecantwaittoseeyou ❤️ #wherenext #maybenearyou
Fabulous Surrey mamas the wait is almost over and OneFitMama will finally be on your door step! This absolutely gorgeous lady is Lauren and she is launching in just 9 days eeeeek so book yourself a free trial while there are still a few places left! Lauren is an AMAZING instructor and you could not be in safer hands ❤️❤️❤️ Now where should we open next🤔 #onefitfamily  #OneFitMama  #onefitmamainstructor  #bestjobever  #newclass  #newbie  #surrey  #molesey  #localbusiness  #communityclasses  #openingsoon  #postnatalhealth  #postnatalfitness  #postnatalrecovery  #postnatalexpert  #mumandbabyfitness  #mumtoddlerexercise  #childfriendly  #metime  #putyoufirst  #exerciseformentalhealth  #firstclassfree  #bookonline  #wecantwaittoseeyou  ❤️ #wherenext  #maybenearyou 
In this course, you will probably get angry. ⠀
You may even cry. ⠀
You will be taken through the unknown history of how the birthing world arrived at the disastrous trends we see today.⠀
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And then you will find hope as we discuss the shifting trends, and how to position yourself for the coming boom of natural wellness.⠀
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What is the role of the prenatal fitness or health professional today? Increasingly, your role is to coach on a wide array of natural solutions. Understanding conventional exercise and nutrition is not enough.⠀
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Get the information and training you need to lead in the pre and postnatal fitness world. ⠀
Join us in March for BOTH of our courses, LIVE. ⠀
Become a Pre & Post Natal Corrective Exercise Specialist (like this incredible group just did earlier this month!) and a Pre & Post Natal Diastasis and Core Consultant.⠀
Details to come.⠀
Or start today, online 24/7 at getfitforbirth.com⠀
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In this course, you will probably get angry. ⠀ You may even cry. ⠀ You will be taken through the unknown history of how the birthing world arrived at the disastrous trends we see today.⠀ ⠀ And then you will find hope as we discuss the shifting trends, and how to position yourself for the coming boom of natural wellness.⠀ ⠀ What is the role of the prenatal fitness or health professional today? Increasingly, your role is to coach on a wide array of natural solutions. Understanding conventional exercise and nutrition is not enough.⠀ ⠀ Get the information and training you need to lead in the pre and postnatal fitness world. ⠀ Join us in March for BOTH of our courses, LIVE. ⠀ Become a Pre & Post Natal Corrective Exercise Specialist (like this incredible group just did earlier this month!) and a Pre & Post Natal Diastasis and Core Consultant.⠀ Details to come.⠀ Or start today, online 24/7 at getfitforbirth.com⠀ ⠀
Happy Saturday!! While it looks sunny and beautiful in his pic, that was a different day! Ha! But nevertheless, check out this fun new workout, video, workout descriptions, and photos of each of the moves are included! And be sure to go to the end so you can see how to win a COMPLIMENTARY coaching session with me. It’s the perfect way to: fine tune your current routine, ask questions that you have been confused about, Get clarity in your program, be encouraged with what you are doing, and create the best plan if attack to succeed in your next fitness goal!!!!This is the perfect opportunity to take advantage of fitness coaching with me!! Details on contest are in the blog!! .
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#LivingFitNow #lifestylefitness #Lifestyleblogger #inspire #pregnancyfitness #postnatalfitness #healthyliving #healthcoach#fitnesscoach #fitnesscoaching #fitnesslife #fitnesslifestyle #fitnessblogger #seattlefitness #igers_seattle #seattlemodel #kirkland #bellevue #fitnessmom #fitnessmodel #fitnessblogger #fitmom #fitmama #fitmoms #fitnessmotivation #fitpregnancy #MakAttackFitness #weightlossjourney #wlstories
Happy Saturday!! While it looks sunny and beautiful in his pic, that was a different day! Ha! But nevertheless, check out this fun new workout, video, workout descriptions, and photos of each of the moves are included! And be sure to go to the end so you can see how to win a COMPLIMENTARY coaching session with me. It’s the perfect way to: fine tune your current routine, ask questions that you have been confused about, Get clarity in your program, be encouraged with what you are doing, and create the best plan if attack to succeed in your next fitness goal!!!!This is the perfect opportunity to take advantage of fitness coaching with me!! Details on contest are in the blog!! . . . . . #LivingFitNow  #lifestylefitness  #Lifestyleblogger  #inspire  #pregnancyfitness  #postnatalfitness  #healthyliving  #healthcoach #fitnesscoach  #fitnesscoaching  #fitnesslife  #fitnesslifestyle  #fitnessblogger  #seattlefitness  #igers_seattle  #seattlemodel  #kirkland  #bellevue  #fitnessmom  #fitnessmodel  #fitnessblogger  #fitmom  #fitmama  #fitmoms  #fitnessmotivation  #fitpregnancy  #MakAttackFitness  #weightlossjourney  #wlstories 
I can't think of any better representation of beauty than someone who is unafraid to be herself 💝 
Raw unedited photo from my @matt__marsh shoot 📸 this man is a flipping genius behind the lens excited for another slightly different shoot coming up 😜
I can't think of any better representation of beauty than someone who is unafraid to be herself 💝 Raw unedited photo from my @matt__marsh shoot 📸 this man is a flipping genius behind the lens excited for another slightly different shoot coming up 😜
Sweatin' to the Oldies (😳!) at our FIT4MOM Kennett Square Stroller Strides 90's Dance Party!

Join us mama - you belong here! All mamas & fitness levels welcome! Your first class is FREE!
kennettsquare.fit4mom.com
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#themotherhoodisreal #FIT4MOM #FIT4MOMkennettsquare #strollerstrides #strollerbarre #ourvillage #fitnessformomfunforbaby #prenatalfitness #postnatalfitness #mommyandme #mommyandmefitness #kennettsquare #kennettsquaremamas #morethanjustaworkout #allthemoms #strengthinmotherhood #fitmoms #fitmomsrock #ansonbnixonpark #unionvillecommunitypark #unionvillepa
Sweatin' to the Oldies (😳!) at our FIT4MOM Kennett Square Stroller Strides 90's Dance Party! Join us mama - you belong here! All mamas & fitness levels welcome! Your first class is FREE! kennettsquare.fit4mom.com . . . . . #themotherhoodisreal  #FIT4MOM  #FIT4MOMkennettsquare  #strollerstrides  #strollerbarre  #ourvillage  #fitnessformomfunforbaby  #prenatalfitness  #postnatalfitness  #mommyandme  #mommyandmefitness  #kennettsquare  #kennettsquaremamas  #morethanjustaworkout  #allthemoms  #strengthinmotherhood  #fitmoms  #fitmomsrock  #ansonbnixonpark  #unionvillecommunitypark  #unionvillepa 
FREE Baby and Me - Postnatal Yoga class- Wednesday 8th November at HUBnub centre in Frome. Tag new mums in Somerset to spread the love. Email hello@motherslove.co.uk (or message me here to book) 😊🙏♥️
FREE Baby and Me - Postnatal Yoga class- Wednesday 8th November at HUBnub centre in Frome. Tag new mums in Somerset to spread the love. Email hello@motherslove.co.uk (or message me here to book) 😊🙏♥️