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Today I focused on triceps and chest. Two of my least favorites to train! What's your least favorite to train? Regardless, I will be sore tomorrow 😅 {video is sped up!} Superset: Bench push-ups/Bench tricep dips. Superset: DB close press/DB skull crushers. Superset: Seated plate press/Plate overhead extensions. The rest of my workout:
🔸Tricep cable pushdowns using straight bar 🔸Incline DB chest press 🔸Tricep DB kickbacks 🔸Superset: Cable chest flys/Reverse grip single arm tricep pulldowns (using handle attachment) 
3 sets of 12 on everything 🔥
Today I focused on triceps and chest. Two of my least favorites to train! What's your least favorite to train? Regardless, I will be sore tomorrow 😅 {video is sped up!} Superset: Bench push-ups/Bench tricep dips. Superset: DB close press/DB skull crushers. Superset: Seated plate press/Plate overhead extensions. The rest of my workout: 🔸Tricep cable pushdowns using straight bar 🔸Incline DB chest press 🔸Tricep DB kickbacks 🔸Superset: Cable chest flys/Reverse grip single arm tricep pulldowns (using handle attachment) 3 sets of 12 on everything 🔥
My second favorite day... shoulder day! {Video is sped up!} 🔸Alternating press/behind the head press. 3 sets of 10 (each) 🔸Superset: Lateral DB raises/Alternating front raises. 3 sets of 10
🔸Rear delt fly machine. This is one of my favorites for the rear delts. Most gyms have this machine. Jump on it! 3 sets of 12
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Today's workout was fueled by blue raspberry @1upnutrition pre-workout. I drink pre-workout 20-30 minutes prior to my workout. It increases my endurance and energy levels like crazy! It also provides a nice pump 💪🏻 Right now, get 10% off the entire @1upnutrition website. Use my code Amanda20 to save an additional 20% off!
My second favorite day... shoulder day! {Video is sped up!} 🔸Alternating press/behind the head press. 3 sets of 10 (each) 🔸Superset: Lateral DB raises/Alternating front raises. 3 sets of 10 🔸Rear delt fly machine. This is one of my favorites for the rear delts. Most gyms have this machine. Jump on it! 3 sets of 12 -------------------------------------------- Today's workout was fueled by blue raspberry @1upnutrition pre-workout. I drink pre-workout 20-30 minutes prior to my workout. It increases my endurance and energy levels like crazy! It also provides a nice pump 💪🏻 Right now, get 10% off the entire @1upnutrition website. Use my code Amanda20 to save an additional 20% off!
Call me crazy, I just like to start my week off with legs 🤷🏼‍♀️ And pardon the no makeup face! 🔸Elevated squat for more depth into RDL 🔸Uneven squats. This is harder than it looks and burns! I did this as a superset with in and out jumps 😅 Give them a try! --------------------------------------------
Sipping on raspberry lemonade BCAA's. They keep me hydrated during sweaty workouts and provide me with more endurance. They also help with muscle recovery! 15% off the entire @1upnutrition website ends tonight! Save an additional 20% by using my code Amanda20 🖤
Call me crazy, I just like to start my week off with legs 🤷🏼‍♀️ And pardon the no makeup face! 🔸Elevated squat for more depth into RDL 🔸Uneven squats. This is harder than it looks and burns! I did this as a superset with in and out jumps 😅 Give them a try! -------------------------------------------- Sipping on raspberry lemonade BCAA's. They keep me hydrated during sweaty workouts and provide me with more endurance. They also help with muscle recovery! 15% off the entire @1upnutrition website ends tonight! Save an additional 20% by using my code Amanda20 🖤
A few basics from back today. Superset: Wide grip rows/Underhand grip rows. 3 sets of 10. Single rows. I alternated 5 reps on each arm until I got to 15 on each arm. 3 sets. The rest of my workout:
🔸Wide grip pull downs 🔸Close grip pull downs 🔸Bent over single arm rows 🔸Back extensions 
3 sets on 10 on all 💪🏻
A few basics from back today. Superset: Wide grip rows/Underhand grip rows. 3 sets of 10. Single rows. I alternated 5 reps on each arm until I got to 15 on each arm. 3 sets. The rest of my workout: 🔸Wide grip pull downs 🔸Close grip pull downs 🔸Bent over single arm rows 🔸Back extensions 3 sets on 10 on all 💪🏻
Pushing a stroller is fun and all, but I love wearing this little guy for a walk. And I must say that having a baby has upped my walking tenfold. I got a @fitbit earlier this week and have not had a problem hitting 10,000 steps at all, when I’m pretty sure I would have struggled before to get that many. I’m thinking of raising my daily goal to 12,000 too — because all those trips upstairs to change diapers help too. Did you get some steps in today, friends? #aladygoeswest
Pushing a stroller is fun and all, but I love wearing this little guy for a walk. And I must say that having a baby has upped my walking tenfold. I got a @fitbit earlier this week and have not had a problem hitting 10,000 steps at all, when I’m pretty sure I would have struggled before to get that many. I’m thinking of raising my daily goal to 12,000 too — because all those trips upstairs to change diapers help too. Did you get some steps in today, friends? #aladygoeswest 
EAT LIKE A #PREGGO! 
Julianne here - I’m 25 weeks pregnant and started just getting hit with mild anemia. (super common for moms-to-be, don’t worry)

When I’m not cooking at home, I’ve been lucky to find places that allow me to get my proper iron intake everyday, along with other essential nutrients. One of those places is BIBIBOP Asian Grill! Follow their page - @bibibopasiangrill 
For under $10, you can build your own Bibibop bowl and it’s substantial portion, I had plenty of leftovers! I chose a noodle base, added potatoes and black beans (avoid bean sprouts if you’re pregnant), chose steak as my protein (need that iron!), then topped it all off with lettuce, corn, sesame kale, daikon, cucumber, carrot, red cabbage, cheese and hardboiled egg.

Their selection of unlimited side sauces are also quite impressive; yum yum (similar to sushi roll sweet mayo), teriyaki, Korean red, cucumber wasabi, sesame ginger and spicy sriracha. My favorites were the cucumber wasabi and sesame ginger for a sweeter kick. 
For sides, I satisfied my sweet tooth with fresh sliced pineapple. You can also get a side of miso soup or kimchi. 
Bibibop is quickly becoming America’s new favorite fast-casual spot, so be sure to drop in! Locations include California, Illinois, Maryland, DC and Ohio. Follow them and check their site for contact info.
EAT LIKE A #PREGGO ! Julianne here - I’m 25 weeks pregnant and started just getting hit with mild anemia. (super common for moms-to-be, don’t worry) When I’m not cooking at home, I’ve been lucky to find places that allow me to get my proper iron intake everyday, along with other essential nutrients. One of those places is BIBIBOP Asian Grill! Follow their page - @bibibopasiangrill For under $10, you can build your own Bibibop bowl and it’s substantial portion, I had plenty of leftovers! I chose a noodle base, added potatoes and black beans (avoid bean sprouts if you’re pregnant), chose steak as my protein (need that iron!), then topped it all off with lettuce, corn, sesame kale, daikon, cucumber, carrot, red cabbage, cheese and hardboiled egg. Their selection of unlimited side sauces are also quite impressive; yum yum (similar to sushi roll sweet mayo), teriyaki, Korean red, cucumber wasabi, sesame ginger and spicy sriracha. My favorites were the cucumber wasabi and sesame ginger for a sweeter kick. For sides, I satisfied my sweet tooth with fresh sliced pineapple. You can also get a side of miso soup or kimchi. Bibibop is quickly becoming America’s new favorite fast-casual spot, so be sure to drop in! Locations include California, Illinois, Maryland, DC and Ohio. Follow them and check their site for contact info.
I’m constantly amazed at the human body, especially women’s bodies (sorry men 😘)! .

My body has grown a tiny human, nourished him (still nourishing him #extendedbreastfeeding ✊🏼), and is now just about back to its physique Pre-baby! None of this was in any way easy! .

Growing a baby is H A R D 😅 Working out with a baby is H A R D 😅
Eating clean while pregnant and breastfeeding is SO. H A R D. 🙃.
..... but it’s worth it ❤️💪🏼🍑👶🏼
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Fitness program I’m using is @kayla_itsines BBG app 💪🏼💪🏼💪🏼💪🏼💪🏼
I’m constantly amazed at the human body, especially women’s bodies (sorry men 😘)! . My body has grown a tiny human, nourished him (still nourishing him #extendedbreastfeeding  ✊🏼), and is now just about back to its physique Pre-baby! None of this was in any way easy! . Growing a baby is H A R D 😅 Working out with a baby is H A R D 😅 Eating clean while pregnant and breastfeeding is SO. H A R D. 🙃. ..... but it’s worth it ❤️💪🏼🍑👶🏼 . Fitness program I’m using is @kayla_itsines BBG app 💪🏼💪🏼💪🏼💪🏼💪🏼
I always forget how much BETTER I feel mentally after a workout!! Had a long, lonely, rough day.. but worked it out this evening (with my workout partner while his daddy shoveled the snow👶🏻❄️) and I’m feeling MUCH better!!!!! I always always always forget that LIFE IS GOOD and that I’m NOT alone... no matter how crappy I’m feeling💛✌🏼 #happinessishomemade #21dayfix #fitmominprogress
I always forget how much BETTER I feel mentally after a workout!! Had a long, lonely, rough day.. but worked it out this evening (with my workout partner while his daddy shoveled the snow👶🏻❄️) and I’m feeling MUCH better!!!!! I always always always forget that LIFE IS GOOD and that I’m NOT alone... no matter how crappy I’m feeling💛✌🏼 #happinessishomemade  #21dayfix  #fitmominprogress 
Slowly making my way back to this page and I couldn’t be happier😊. Decided to do #30minstairgang and although it was at a low level I still made it through👊🏼. Hoping to increase the floors these next couple of months.
Slowly making my way back to this page and I couldn’t be happier😊. Decided to do #30minstairgang  and although it was at a low level I still made it through👊🏼. Hoping to increase the floors these next couple of months.
🎄❄️🎄12 Days of Fitmas, Day 3🎄❄️🎄 So, let's talk comfort food.  It's everywhere this time of year, am I right?? I absolutely love pizza, and pasta, and cookies, and brownies (oh my!), but I also have health and fitness goals, so sometimes I improvise on my favorite yummy treats so I can still enjoy food without feeling deprived.

In general, I go for the 80/20 rule.  80% of the time I'm super careful, but I still let myself indulge when it's worth it.  However, I do not make excuses so every situation seems like "it's worth it". For example: "I've had a long day."
"My kids don't like healthy food."
"I'm too tired to cook."
"I'm soooo hungry.  Healthy food will not fill me up."
"I don't have time." 👆🏻👆🏻👆🏻If you are telling yourself any of these things, these are excuses.  If you really want to change, you MAKE the time to plan your meals and cook healthy.  Period.  No one is going to do it for you, you have to decide to do it for yourself.

This recipe is a cauliflower pizza crust.  I love it because it's so versatile and you can top it with anything!  I added chicken, red peppers, pine nuts, sauce, and mozzarella cheese. 
Check my stories for the recipe for the crust!  Stay tuned for more healthy comfort foods over the next week!
🎄❄️🎄12 Days of Fitmas, Day 3🎄❄️🎄 So, let's talk comfort food. It's everywhere this time of year, am I right?? I absolutely love pizza, and pasta, and cookies, and brownies (oh my!), but I also have health and fitness goals, so sometimes I improvise on my favorite yummy treats so I can still enjoy food without feeling deprived. In general, I go for the 80/20 rule. 80% of the time I'm super careful, but I still let myself indulge when it's worth it. However, I do not make excuses so every situation seems like "it's worth it". For example: "I've had a long day." "My kids don't like healthy food." "I'm too tired to cook." "I'm soooo hungry. Healthy food will not fill me up." "I don't have time." 👆🏻👆🏻👆🏻If you are telling yourself any of these things, these are excuses. If you really want to change, you MAKE the time to plan your meals and cook healthy. Period. No one is going to do it for you, you have to decide to do it for yourself. This recipe is a cauliflower pizza crust. I love it because it's so versatile and you can top it with anything! I added chicken, red peppers, pine nuts, sauce, and mozzarella cheese. Check my stories for the recipe for the crust! Stay tuned for more healthy comfort foods over the next week!
Friday sweat sesh! Finishing my week with a bang....or med balls cleans, burpees and ab wheel rollouts. 😅💪🏻
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Baby slept and let me knock out a great set. Thank you baby 😘💙
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This week was the first week I felt like my old self again. Like an athlete hungry for goals. Can’t wait for what 2018 has in store! #postpartumtopodium
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#15weekspostpartum #postpartumbody #postpartumfitness #postpartumprogress #goals #gettingafterit #gettingaftergoals #comeback #healthychoices #healthylifestyle #activelifestyle #myhappyplace #alamo180 #makea180
Friday sweat sesh! Finishing my week with a bang....or med balls cleans, burpees and ab wheel rollouts. 😅💪🏻 . Baby slept and let me knock out a great set. Thank you baby 😘💙 . This week was the first week I felt like my old self again. Like an athlete hungry for goals. Can’t wait for what 2018 has in store! #postpartumtopodium  . . . #15weekspostpartum  #postpartumbody  #postpartumfitness  #postpartumprogress  #goals  #gettingafterit  #gettingaftergoals  #comeback  #healthychoices  #healthylifestyle  #activelifestyle  #myhappyplace  #alamo180  #makea180 
Seasons greetings everyone! It's not too late to get slim and look radiant for Christmas and the New Year! 😎😍😗 To get that banging body and glowing skin like our yummy mummy MD @mrs_teekay_quincyherbals contact us at Quincy Herbals to get started! 09090404407 08033147414
#quincyherbals #weightloss #weightlossjourney #herbalweightloss #weightlossmotivation #beforeandafter#eatclean #naturalskincare #naturalskinbrightener #naturalbeauty #flawlessskin #antiaging #postpartumbody #postpartumfitness #postpartumweightloss #nigerianwedding #transformation #glowingskin #glowup
Seasons greetings everyone! It's not too late to get slim and look radiant for Christmas and the New Year! 😎😍😗 To get that banging body and glowing skin like our yummy mummy MD @mrs_teekay_quincyherbals contact us at Quincy Herbals to get started! 09090404407 08033147414 #quincyherbals  #weightloss  #weightlossjourney  #herbalweightloss  #weightlossmotivation  #beforeandafter #eatclean  #naturalskincare  #naturalskinbrightener  #naturalbeauty  #flawlessskin  #antiaging  #postpartumbody  #postpartumfitness  #postpartumweightloss  #nigerianwedding  #transformation  #glowingskin  #glowup 
My mom texted this morning and asked how everything was going.  My response...
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Chaos. 😳🙃
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This morning while the hubs worked out, I did a web chat while rocking baby girl (with my wet hair 😜 at least I finally washed it right?!) .
I opened the dreaded LEGO bin 🤯 so the tornado would be entertained while I fed baby girl and answered some messages from all of you! (I swear I’m getting back to you all ASAP!!)
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Balance is NOT my friend right now...but I’m slowly finding ways to make #momboss life work as a mama of 2️⃣.
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It’s hard at times, it’s taking longer than it used to, but it’s ALWAYS rewarding getting to do what I love, in all my hot-mess-ness, at home with my kiddos every day. 😍
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Beats a 9-5, a commute, having to get ready daily and trying to figure out childcare for two kids! 🙌🏻
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So happy CRAZY Friday!! 🤪
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And if you want to be home and still support your family financially, drop a 🙋🏼‍♀️ and click the link in my bio for more info!  The best part...you’re never alone and have a tribe of women who will support you along the way!  Couldn’t do it without my fit fam! ❤️
My mom texted this morning and asked how everything was going. My response... . Chaos. 😳🙃 . This morning while the hubs worked out, I did a web chat while rocking baby girl (with my wet hair 😜 at least I finally washed it right?!) . I opened the dreaded LEGO bin 🤯 so the tornado would be entertained while I fed baby girl and answered some messages from all of you! (I swear I’m getting back to you all ASAP!!) . Balance is NOT my friend right now...but I’m slowly finding ways to make #momboss  life work as a mama of 2️⃣. . It’s hard at times, it’s taking longer than it used to, but it’s ALWAYS rewarding getting to do what I love, in all my hot-mess-ness, at home with my kiddos every day. 😍 . Beats a 9-5, a commute, having to get ready daily and trying to figure out childcare for two kids! 🙌🏻 . So happy CRAZY Friday!! 🤪 . And if you want to be home and still support your family financially, drop a 🙋🏼‍♀️ and click the link in my bio for more info! The best part...you’re never alone and have a tribe of women who will support you along the way! Couldn’t do it without my fit fam! ❤️
#vitaccinong We appreciate all of you and thanks for being our lifeblood.

You can also pick up and make cash payment for Genuine Vitaccino Slimming Coffee at God is Good Motors, Ikotun Terminal. Call Esther on 08136265134.

#vitaccinong #weightloss #fitness #postpartumbody #obesity #coffee,
Another lovely scar, one to remind me of my Abel baby boy and the amazing experience of bringing him into this world. 💛

#babylove #abelryley #4weeksold #4weekspostpartum #postpartumbody #loveyourself #csectionrecovery #bodypositive
Run, mini leg workout, sprint, row, abs, done! #workout #friyay #cardio #legday #postpartumbody #mycomeback #gymlife #gymselfie #sweatsesh #getitdone #noexcuses #onamission #happyfitmom #busymomgetsfit 💪🏻
Dinner with my DH in @motelrocks dress, awwww i feel so sexy just after 8weeks postpartum yayyyy
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#motel #motelrocks #model #fashionlover #fashionvideo #positivevibes #postpartumbody #yes #newmum #dinner #dinnerdate #weekend #weekendvibes #bodygoals #lingerie #sexy #london #bbloggersuk #lashes #makeupartist #mua #abhbrows #anastasiabeverlyhills #instamodel #instamakeup
@wives_and_mothers
@pregnancy_beyond 
@pregnantselfies 
@pregnant.photos 
@pregnancygram_ 
@pregnantandperfect 
@pregnancyproblems 
@pregnancybabyandbeyondi
Dinner with my DH in @motelrocks dress, awwww i feel so sexy just after 8weeks postpartum yayyyy . . . . . . #motel  #motelrocks  #model  #fashionlover  #fashionvideo  #positivevibes  #postpartumbody  #yes  #newmum  #dinner  #dinnerdate  #weekend  #weekendvibes  #bodygoals  #lingerie  #sexy  #london  #bbloggersuk  #lashes  #makeupartist  #mua  #abhbrows  #anastasiabeverlyhills  #instamodel  #instamakeup  @wives_and_mothers @pregnancy_beyond @pregnantselfies @pregnant.photos @pregnancygram_ @pregnantandperfect @pregnancyproblems @pregnancybabyandbeyondi
• MAMATREFF •
War das ein toller Tag! Wir hatten heute @carinanova und ihren süßen Samu zu Besuch. Noch sind die beiden Jungs etwas zu kleinen um miteinander zu spielen, aber dafür hatten die Mamis mal wieder viel zu quatschen #weiberkram #mamasuntersich .
...ach das ist schon echt was schönes, wenn man sich mit jemandem so gut versteht und dann auch noch „in der selben Situation“ ist!!
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#mamatreff #frauengespräche #tratschen #klatschundtratsch #momlife #mumlife #lebenmitkind #lebenmitbaby #blackandwhite #goals #mama #mama2017 #schwanger2017 #augustbaby #novemberbaby #instamama #instamom #mommyselfie #mommyblog #mommyblogger #mamablog #instaverbindet #followerfriday #afterbabybody #postpartumbody #postpartum #5weekspostpartum #picofday
• MAMATREFF • War das ein toller Tag! Wir hatten heute @carinanova und ihren süßen Samu zu Besuch. Noch sind die beiden Jungs etwas zu kleinen um miteinander zu spielen, aber dafür hatten die Mamis mal wieder viel zu quatschen #weiberkram  #mamasuntersich  . ...ach das ist schon echt was schönes, wenn man sich mit jemandem so gut versteht und dann auch noch „in der selben Situation“ ist!! . . . . . #mamatreff  #frauengespräche  #tratschen  #klatschundtratsch  #momlife  #mumlife  #lebenmitkind  #lebenmitbaby  #blackandwhite  #goals  #mama  #mama2017  #schwanger2017  #augustbaby  #novemberbaby  #instamama  #instamom  #mommyselfie  #mommyblog  #mommyblogger  #mamablog  #instaverbindet  #followerfriday  #afterbabybody  #postpartumbody  #postpartum  #5weekspostpartum  #picofday 
Did I ever think that I would be creating a healthier lifestyle at 35 than the destructive one I was living at 25??? HECK NO!
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Coaching starts with ME. 
I'm still working on me every single day.
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Never give up that time to take care of yourself so that you can take care of others! 💜
Did I ever think that I would be creating a healthier lifestyle at 35 than the destructive one I was living at 25??? HECK NO! . Coaching starts with ME. I'm still working on me every single day. . Never give up that time to take care of yourself so that you can take care of others! 💜
Really focusing on my nutrition to get that tight, flat tummy (and maybe ONE DAY some abs..😉) 🍎🍌🥒🥑🍋🥗🍳🍓#absaremadeinkitchen #nutritiononpoint .
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#postpartumfitness #postpartumbody #momof2 #momlife #fitmomofig #cleaneating #healthyeating #healthylifestyle #momgoals #goals #bossmom #bossbabes #fitchicks #follow #followme #eatforgoals #eatforabs #progress #motivation #determination #fridayvibes #gymrat #dirtymirror #beforeandafter #weightloss #strongwomen #fitig #cuttingseason
🍃💚For those Mamas out there just so u know we offer the nutrition for during and after. It’s never to late to work on u 🙂 Register today by contacting me in any of these ways NOW
📧Nellyr1104@yahoo.com
📲DM #happyandhealthy #postpartumbody #happyandblessed #herbafit #happyfriday
So remember I posted about being unsure about what exercise looks like after c-section and disappointment in postpartum care/guidance? 
My most darling friend recommended I look into a postnatal program called the MuTu System. This program addressed my exact questions and concerns all wrapped up in a 12 week package. 🎁 (How timely for Christmas, right?) I'll be sharing my experience using the program along the way. Hope it's helpful to anyone who has been feeling a little in the dark after pregnancy and for raising awareness for you ladies out there who may walk this path in the future. Link to the program website in my bio. .
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#postnataljourney #motherhood #csectionrecovery #csectionmom #csection #postpartum #takebackpostpartum #postpartumbody #postpartumfitness #postpartumjourney #postpartumrecovery #mutusystem #mutumama #womenshealth #pelvicfloor #demandbettercare
So remember I posted about being unsure about what exercise looks like after c-section and disappointment in postpartum care/guidance? My most darling friend recommended I look into a postnatal program called the MuTu System. This program addressed my exact questions and concerns all wrapped up in a 12 week package. 🎁 (How timely for Christmas, right?) I'll be sharing my experience using the program along the way. Hope it's helpful to anyone who has been feeling a little in the dark after pregnancy and for raising awareness for you ladies out there who may walk this path in the future. Link to the program website in my bio. . . . #postnataljourney  #motherhood  #csectionrecovery  #csectionmom  #csection  #postpartum  #takebackpostpartum  #postpartumbody  #postpartumfitness  #postpartumjourney  #postpartumrecovery  #mutusystem  #mutumama  #womenshealth  #pelvicfloor  #demandbettercare 
MOMMY UPDATE ❤️ LEFT IS 10 days before I delivered and the right is 16 hours AFTER I delivered. It will be about 4-6 weeks before I know what I am left with but to be honest, I really don't care right now....My focus is on nursing and just getting comfortable in a new routine before we start taking on life full force again. (Also, my doctor told me I can hop back in the gym in TWO WEEKS.. I was shocked.. I thought he would request I wait 6 weeks... So I'll see how I'm feeling and just listen to my body.) I have the most beautiful healthy baby girl and now I get to document my post partum journey and life as a family of 4. I'm REALLY sore! Like asked for a walker to help me get to the bathroom sore. 👵🏻 I have been contracting all night as my body is starting to recover and repair itself. Also I am nursing. I nursed with Kylie so we will see how long I can go nursing Mila. However, I did get a pump so if I can no longer nurse or other complications come about I can always pump for her before we result to formula. Caleb is smitten. I catch him just staring at her all the time. I love watching him become such an awesome Daddy! I'll do weekly updates on my recovery just like I did with the pregnancy! Tonight we get to leave the hospital but it won't be until this evening. However, I am SO looking forward to getting out of this hospital! Thank you all for the prayers, love, and kind words as we welcome our sweet baby girl (prayerfully not the last Reynolds baby ) to the world.  #recovery #labor #delivery #postpartumbody #postpartum #postpartumfitness
MOMMY UPDATE ❤️ LEFT IS 10 days before I delivered and the right is 16 hours AFTER I delivered. It will be about 4-6 weeks before I know what I am left with but to be honest, I really don't care right now....My focus is on nursing and just getting comfortable in a new routine before we start taking on life full force again. (Also, my doctor told me I can hop back in the gym in TWO WEEKS.. I was shocked.. I thought he would request I wait 6 weeks... So I'll see how I'm feeling and just listen to my body.) I have the most beautiful healthy baby girl and now I get to document my post partum journey and life as a family of 4. I'm REALLY sore! Like asked for a walker to help me get to the bathroom sore. 👵🏻 I have been contracting all night as my body is starting to recover and repair itself. Also I am nursing. I nursed with Kylie so we will see how long I can go nursing Mila. However, I did get a pump so if I can no longer nurse or other complications come about I can always pump for her before we result to formula. Caleb is smitten. I catch him just staring at her all the time. I love watching him become such an awesome Daddy! I'll do weekly updates on my recovery just like I did with the pregnancy! Tonight we get to leave the hospital but it won't be until this evening. However, I am SO looking forward to getting out of this hospital! Thank you all for the prayers, love, and kind words as we welcome our sweet baby girl (prayerfully not the last Reynolds baby ) to the world. #recovery  #labor  #delivery  #postpartumbody  #postpartum  #postpartumfitness 
Thanks to @be.the.peluse and @fleshmanflyer for motivating my run today! @smwinn7_runs suggested I get to spenga during lunch but with timing of babies naps I knew it wouldn’t happen (it’s been a week of bad timing!) So I sat down and read my gift and the sun came out and so I went!! Beth said she was hesitant giving me the journal that she didn’t want to put pressure on me...it was perfectly timed and just what I needed! Lauren wrote “keep a tight grip on what made you fall in love with running” 😍 DONE! @oiselle #oisellevolée #runner #runmamarun #postpartumbody #feelingstrong #movingforward #strongereveryday #wingsout
Thanks to @be.the.peluse and @fleshmanflyer for motivating my run today! @smwinn7_runs suggested I get to spenga during lunch but with timing of babies naps I knew it wouldn’t happen (it’s been a week of bad timing!) So I sat down and read my gift and the sun came out and so I went!! Beth said she was hesitant giving me the journal that she didn’t want to put pressure on me...it was perfectly timed and just what I needed! Lauren wrote “keep a tight grip on what made you fall in love with running” 😍 DONE! @oiselle #oisellevolée  #runner  #runmamarun  #postpartumbody  #feelingstrong  #movingforward  #strongereveryday  #wingsout 
2 weeks post-partum #postpartum #vegan #postpartumbody #2weekspostpartum
Working out with mom is hard work 👶🏼 🏋🏼‍♀️
#workoutparter#postpartumbody#csectionrecovery#walk#walk#walk#week4#lovingeveryminute
#slowandsteadywinstherace#partnerincrime
Last night was pizza night 😋 
I’m suddenly obsessed with turkey burgers and they will definitely be added to my meal prep next week. 
I sat on the couch for 30 minutes this morning convincing myself to workout. 
It is officially winter break so back to work but this time I am not going to let standing on my feet all day be an excuse to not workout. 
The babe had a cold so he needs a lot of extra snuggles and naps. 
#fitmom #postpartumbody #7monthspostpartum #beachbody #21dayfixextreme #80dayobsessionprep #fitness #momlife #21dayfix
Last night was pizza night 😋 I’m suddenly obsessed with turkey burgers and they will definitely be added to my meal prep next week. I sat on the couch for 30 minutes this morning convincing myself to workout. It is officially winter break so back to work but this time I am not going to let standing on my feet all day be an excuse to not workout. The babe had a cold so he needs a lot of extra snuggles and naps. #fitmom  #postpartumbody  #7monthspostpartum  #beachbody  #21dayfixextreme  #80dayobsessionprep  #fitness  #momlife  #21dayfix 
The Gingerbread Man! 
Performed by Ashtons Kindergarten class! 🎶

He was the cutest thing... performed like a little pro! 😍

#killedit #christmasplay
The Gingerbread Man! Performed by Ashtons Kindergarten class! 🎶 He was the cutest thing... performed like a little pro! 😍 #killedit  #christmasplay 
It’s HERE!! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
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The biggest thing to hit your abs + booty in like EVER. .
🍑 80 Days of ab and booty building workouts (plus all the other parts too😂)
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🍑A timed macro nutrient meal plan
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🍑All workouts are streamed in real time!
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🍑Every workout is DIFFERENT. Say 👋🏼 to boredom!
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🍑An EXCLUSIVE test group with the program creator (this part expires soon though)! I mean, I can’t believe this is my job. Being a part of an exclusive test group with my besties! #thislifethough
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If you want to be included in this BRAND NEW test group experience drop your fave emoji below so I see you! Or apply in my bio!
It’s HERE!! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 . The biggest thing to hit your abs + booty in like EVER. . 🍑 80 Days of ab and booty building workouts (plus all the other parts too😂) . 🍑A timed macro nutrient meal plan . 🍑All workouts are streamed in real time! . 🍑Every workout is DIFFERENT. Say 👋🏼 to boredom! . 🍑An EXCLUSIVE test group with the program creator (this part expires soon though)! I mean, I can’t believe this is my job. Being a part of an exclusive test group with my besties! #thislifethough  . If you want to be included in this BRAND NEW test group experience drop your fave emoji below so I see you! Or apply in my bio!
Happy #flexfriday 💪🏼 2 mile run on the TM and some weight lifting :) I think my baby biceps are coming back... #fitmom #momoftwo #postpartumbody #fitfam
Before and after of doing my Beginner Shred DVD by @jillianmichaels Gotta kick that baby weight! 👊🏻 Today I start the 30 Day Shred! #postpartumbody #postpartum #postpartumfitness #gottakickthatbabyweight #almost3monthspostpartum #jillianmichaels #beginnershred
HOLY CRAP YOU GUYS!! 😳😳
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My current fit group is gearing up for this new program in January and these pics you guys! 😍😍 Whhhaaatt???!!
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Who wants results like THIS in 2018?! 🖐🏼 Spring Break? Pre-Summer? A wedding?? A vacation?? 🌴 .
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What's coming up that you would LOVE to trim up for?  I’m getting a group of ladies together to crush some goals in January! 👊🏼
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Comment ‘MORE INFO’ in the comments and I’ll fill you in!!
HOLY CRAP YOU GUYS!! 😳😳 . . My current fit group is gearing up for this new program in January and these pics you guys! 😍😍 Whhhaaatt???!! . . Who wants results like THIS in 2018?! 🖐🏼 Spring Break? Pre-Summer? A wedding?? A vacation?? 🌴 . . What's coming up that you would LOVE to trim up for? I’m getting a group of ladies together to crush some goals in January! 👊🏼 . . Comment ‘MORE INFO’ in the comments and I’ll fill you in!!
9 days pp and still rocking my baby bump. E was a little confused about whether or not I was still pregnant. We talked about how my body did the incredible work of growing a baby and how my stomach will never be the same as it was before I grew two beautiful girls inside of it. She was satisfactorily amazed but of course still thinks my belly button looks pretty funny. Yes, I stained this shirt with coffee too.
Big thanks to my Grandma who held the new squish so I could shower. Oh, and this headband is another one in the set from Guatemala empowering women out of poverty. #fairtrade #tradesofhope  #postpartumbody #bodypositive
9 days pp and still rocking my baby bump. E was a little confused about whether or not I was still pregnant. We talked about how my body did the incredible work of growing a baby and how my stomach will never be the same as it was before I grew two beautiful girls inside of it. She was satisfactorily amazed but of course still thinks my belly button looks pretty funny. Yes, I stained this shirt with coffee too. Big thanks to my Grandma who held the new squish so I could shower. Oh, and this headband is another one in the set from Guatemala empowering women out of poverty. #fairtrade  #tradesofhope  #postpartumbody  #bodypositive 
Jelly!! Whilst everyone is out & about on their works drinks I’m indoors with two kids eating jelly!
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#dessert #jelly #oldschool #vegetarianfood #vegetarian #dinner dietfood #diet #myfitnesspal #weightlossjourney #weightloss #healthyfood #food #foodie #healthylifestyle #healthyeating #fillinganddelicious #filling #dietplan #diet #simplefood #healthylifestyle #postpartumbody #postpartumweightloss #postpartumjourney #instamum #londonmum #delicious
Treat yourself this holiday season to 25% off your entire order use coupon code:Christ25 Start Waist Training To Lose 2-4 Inches Off Your Waist ⏳
Benefits of Waist Training 👙 Helps with posture😃 Lose 2-4 inches off your waist within 30 days🙂 Great Coverage😉 Reduced Back Pain 😊 Strengthens Core😀 Lose tummy fat, love handles, and back fat✅ Start your journey to a great body today at www.nowaistclique.com
Treat yourself this holiday season to 25% off your entire order use coupon code:Christ25 Start Waist Training To Lose 2-4 Inches Off Your Waist ⏳ Benefits of Waist Training 👙 Helps with posture😃 Lose 2-4 inches off your waist within 30 days🙂 Great Coverage😉 Reduced Back Pain 😊 Strengthens Core😀 Lose tummy fat, love handles, and back fat✅ Start your journey to a great body today at www.nowaistclique.com
Som småbarnsförälder är det viktigt at se till att ens barn får i sig tillräckligt av de näringsämnen som är nödvändiga under tillväxtperioden. Omega 3 är superviktigt för barnets utveckling men om ditt barn varken tycker om fet fisk eller flytande fiskolja, kan det vara svårt att se till att han/hon får i sig tillräckligt av ämnet.
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@blubbry.se hörde av sig till mig med deras produkt Zooki som verkligen hjälpt mig och jag känner att jag vill få ut detta till er då jag vet att det kommer förenkla mångas vardag eftersom man slipper oroa sig! Produkten innehåller Omega 3 och har en len och krämig konistens som påminner om yoghurt. Istället för att smaka fisk, smakar den Persika Mango med en söt ton från frukt & bär vilket verkligen går hem hos de små.🍌🍑🍍🍉
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Produkten är 100% naturlig och en flaska räcker i 90 dagar om man tar 1 portion per dag. Här hemma går den dock åt lite snabbare då jag även äter den själv eftersom den verkligen är supergod😍 "SANDRA30" ger dig hela 30% rabatt hos @blubbry.se 🙌  Beställ innan 21/12 och du får hem den innan julafton!🎄🎁 Kram💗
Som småbarnsförälder är det viktigt at se till att ens barn får i sig tillräckligt av de näringsämnen som är nödvändiga under tillväxtperioden. Omega 3 är superviktigt för barnets utveckling men om ditt barn varken tycker om fet fisk eller flytande fiskolja, kan det vara svårt att se till att han/hon får i sig tillräckligt av ämnet. - @blubbry.se hörde av sig till mig med deras produkt Zooki som verkligen hjälpt mig och jag känner att jag vill få ut detta till er då jag vet att det kommer förenkla mångas vardag eftersom man slipper oroa sig! Produkten innehåller Omega 3 och har en len och krämig konistens som påminner om yoghurt. Istället för att smaka fisk, smakar den Persika Mango med en söt ton från frukt & bär vilket verkligen går hem hos de små.🍌🍑🍍🍉 - Produkten är 100% naturlig och en flaska räcker i 90 dagar om man tar 1 portion per dag. Här hemma går den dock åt lite snabbare då jag även äter den själv eftersom den verkligen är supergod😍 "SANDRA30" ger dig hela 30% rabatt hos @blubbry.se 🙌 Beställ innan 21/12 och du får hem den innan julafton!🎄🎁 Kram💗
Stepping WAY out of my comfort zone with this one!! But change doesn’t come from staying in your comfort zone. A year ago I stepped out of my comfort zone and took a leap. I became a health and fitness coach. I wanted to share my journey to help inspire other women and moms to let them know that YOU can do it too! All you have to do is trust the process. Committing to a 30min workout, an easy meal plan, and a daily shake with superfoods. It does take work, hard work. It can be painful and uncomfortable at times....BUT through the pain comes growth and through the uncomfortable comes CHANGE! I’m feeling that same fire again with this new program launch in January and all the ladies who have already committed to step out and make a CHANGE! It’s not too late if you are ready for a change. Message me and let’s talk! 
#trusttheprocess #changeisgood #stepoutofyourcomfortzone .
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#youareworthit #takecareofyourself #loveyourself #flashbackfriday #transformation #workhardforyourgoals #momlife #motivationalquotes #motivateothers #inspiration #inspireothers #loveyou #noedit #nophotoshop #happylife #mumlife #mum❤️ #postpartumjourney #postpartumbody #abs #arms #strong #womenwholift
Stepping WAY out of my comfort zone with this one!! But change doesn’t come from staying in your comfort zone. A year ago I stepped out of my comfort zone and took a leap. I became a health and fitness coach. I wanted to share my journey to help inspire other women and moms to let them know that YOU can do it too! All you have to do is trust the process. Committing to a 30min workout, an easy meal plan, and a daily shake with superfoods. It does take work, hard work. It can be painful and uncomfortable at times....BUT through the pain comes growth and through the uncomfortable comes CHANGE! I’m feeling that same fire again with this new program launch in January and all the ladies who have already committed to step out and make a CHANGE! It’s not too late if you are ready for a change. Message me and let’s talk! #trusttheprocess  #changeisgood  #stepoutofyourcomfortzone  . . . . . . . . . . . . #youareworthit  #takecareofyourself  #loveyourself  #flashbackfriday  #transformation  #workhardforyourgoals  #momlife  #motivationalquotes  #motivateothers  #inspiration  #inspireothers  #loveyou  #noedit  #nophotoshop  #happylife  #mumlife  #mum ❤️ #postpartumjourney  #postpartumbody  #abs  #arms  #strong  #womenwholift 
Day 3 hair and it’s still on point!  I’m not one to spend a long time doing my hair hello toddler mom so this new little routine I started is 🙌🏼. Also tried this new shake from @ollynutrition in salted caramel and it’s amazing. Time for target, Wegmans, and the best pizza place ever @thestonehousepizza with my girls pizza #hairroutine #easyhair
Day 3 hair and it’s still on point! I’m not one to spend a long time doing my hair hello toddler mom so this new little routine I started is 🙌🏼. Also tried this new shake from @ollynutrition in salted caramel and it’s amazing. Time for target, Wegmans, and the best pizza place ever @thestonehousepizza with my girls pizza #hairroutine  #easyhair 
“Honey, you’ve lost your @$$!” someone once said to me. 
At the time I had on a pair of baggy boyfriend style jeans, so I could see where it may have looked like that. 
One of the things that attracted @thecoachjimmy to me 16 years ago was my little dancer “pat-a-long” bum. 
As I caught a glance of myself in the mirror this morning, I stopped short.  I realized that I had indeed “lost my @$$”! SO...time to fix that!!! And no, I’m not talking about butt implants LOL!!! I’m talking about putting in some good solid work. 
And not just work on the 🍑 but on my core and the rest of this #mombod .  Look - just because I’m a Mom of 2 doesn’t mean I can’t look super hot for my husband! 
OK OK - so what are you gonna do, Kelly??? I’m so glad you asked!!! I have a plan...and I want to work with a select group of women who want to get obsessed about looking good for their honeys!!! Curious...don’t be shy. Shoot me a message or comment and I’ll share the deets - there’s a LINK IN MY BIO but we have a BUNCH of options with this plan, so I want to help you find something that works for your life & budget! (This is only for those who are serious about changing their bodies...you’ve been warned! And it’s open to all fitness levels!!)
“Honey, you’ve lost your @$$!” someone once said to me. At the time I had on a pair of baggy boyfriend style jeans, so I could see where it may have looked like that. One of the things that attracted @thecoachjimmy to me 16 years ago was my little dancer “pat-a-long” bum. As I caught a glance of myself in the mirror this morning, I stopped short. I realized that I had indeed “lost my @$$”! SO...time to fix that!!! And no, I’m not talking about butt implants LOL!!! I’m talking about putting in some good solid work. And not just work on the 🍑 but on my core and the rest of this #mombod  . Look - just because I’m a Mom of 2 doesn’t mean I can’t look super hot for my husband! OK OK - so what are you gonna do, Kelly??? I’m so glad you asked!!! I have a plan...and I want to work with a select group of women who want to get obsessed about looking good for their honeys!!! Curious...don’t be shy. Shoot me a message or comment and I’ll share the deets - there’s a LINK IN MY BIO but we have a BUNCH of options with this plan, so I want to help you find something that works for your life & budget! (This is only for those who are serious about changing their bodies...you’ve been warned! And it’s open to all fitness levels!!)
In case anyone is keeping track...I’m 39 weeks today and still very pregnant. We’re ready to meet this peanut and doing all the things 🙏🤞to wish this baby into our arms.
#ComeOutBaby #sopregnant #bumpdate
In case anyone is keeping track...I’m 39 weeks today and still very pregnant. We’re ready to meet this peanut and doing all the things 🙏🤞to wish this baby into our arms. #ComeOutBaby  #sopregnant  #bumpdate 
Ladies!
What is your favorite workout gear?? I need to find some new favs. I love fabletics!
Ladies! What is your favorite workout gear?? I need to find some new favs. I love fabletics!
Hi!🙋🏾‍♀️ Happy FriYaY! So, I just wanted to share some random and not so random facts about me that you may not have known (in no particular order): • My name is Tristan, some call me Tris. • I used to hate my name but then I grew to love it. • I’m 31yrs old and am still afraid of the dark🙈. • Ever since my first pregnancy I have dealt w/ mild panic/anxiety attacks from time to time. Fitness has really helped keep them at par. •
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• I love people. I’m an EXTRA extrovert so I hate being alone. • I’m pretty UNorganized and am usually always late. (If I say I’m gonna be somewhere at a certain time, add like 15-ISH min to it🤷🏾‍♀️😂 workin on that). • I love peanut butter anything. • I loved and still love Aaliyah like she was my cousin. • I don’t like cats.(they’re sneaky, I don’t trust them👀). • I have a new found love for yoga and cannot get enough of it rn (will touch more on that in another post)🧘🏾‍♀️. • •
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• I used to hate my natural hair texture but now embrace 👏🏾every👏🏾single👏🏾kink ➰(will also touch more  on this in another post). •I’m SUPER nostalgic and am a 90’s movie (90’s everything) fanatic. • Speaking of 90’s, I still rollerblade. • I probably get too excited for Marvel movies. I love SciFi🤓. • I speak (prob now semi-fluent) Spanish, learned when I was a young. • I love Jesus and giving Him all the glory🙌🏾❤️. •
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• I’m married to a finnnne man named Duncan😏😍. • We’ve been married for 3 1/2 years w/ 2 boys, Zeke & Azaiah (2 1/2yrs & 7 months old)👶🏽🧒🏽. • I love all things fitness🏋🏾‍♀️. And love sharing my story of how it has helped me, in hope of encouraging others. • I don’t like cheese (unless it’s on pizza, my fams Mac n cheese or fettuccine Alfredo). •
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• If you’re still reading, thanks for sticking around! I just wanted to get a little more familiar with you all! I could share more but I think this post is long enough!👀😂 Can anyone relate to any of those things mentioned above?? #7monthspostpartum #postpartumbody #activemoms #momswhoworkout #healthymom #diastasisrecti #teamnatural 
#naturalhaircommunity #myhaircrush #kinkycurly #melanated #myblackisbeautiful #yogamama
Hi!🙋🏾‍♀️ Happy FriYaY! So, I just wanted to share some random and not so random facts about me that you may not have known (in no particular order): • My name is Tristan, some call me Tris. • I used to hate my name but then I grew to love it. • I’m 31yrs old and am still afraid of the dark🙈. • Ever since my first pregnancy I have dealt w/ mild panic/anxiety attacks from time to time. Fitness has really helped keep them at par. • • • I love people. I’m an EXTRA extrovert so I hate being alone. • I’m pretty UNorganized and am usually always late. (If I say I’m gonna be somewhere at a certain time, add like 15-ISH min to it🤷🏾‍♀️😂 workin on that). • I love peanut butter anything. • I loved and still love Aaliyah like she was my cousin. • I don’t like cats.(they’re sneaky, I don’t trust them👀). • I have a new found love for yoga and cannot get enough of it rn (will touch more on that in another post)🧘🏾‍♀️. • • • • I used to hate my natural hair texture but now embrace 👏🏾every👏🏾single👏🏾kink ➰(will also touch more on this in another post). •I’m SUPER nostalgic and am a 90’s movie (90’s everything) fanatic. • Speaking of 90’s, I still rollerblade. • I probably get too excited for Marvel movies. I love SciFi🤓. • I speak (prob now semi-fluent) Spanish, learned when I was a young. • I love Jesus and giving Him all the glory🙌🏾❤️. • • • I’m married to a finnnne man named Duncan😏😍. • We’ve been married for 3 1/2 years w/ 2 boys, Zeke & Azaiah (2 1/2yrs & 7 months old)👶🏽🧒🏽. • I love all things fitness🏋🏾‍♀️. And love sharing my story of how it has helped me, in hope of encouraging others. • I don’t like cheese (unless it’s on pizza, my fams Mac n cheese or fettuccine Alfredo). • • • If you’re still reading, thanks for sticking around! I just wanted to get a little more familiar with you all! I could share more but I think this post is long enough!👀😂 Can anyone relate to any of those things mentioned above?? #7monthspostpartum  #postpartumbody  #activemoms  #momswhoworkout  #healthymom  #diastasisrecti  #teamnatural  #naturalhaircommunity  #myhaircrush  #kinkycurly  #melanated  #myblackisbeautiful  #yogamama 
I love it when people tell me she has her mommy’s smile.

Some people think that putting myself first for 30-45 minutes a day is selfish but I don’t ✋🏻 Making my health a priority is what keeps me feeling happy all the time 🌈it’s like medicine from a fitness pharmacy💊

Whether my daughter grows up to love fitness like her mama, or fashion like her big sister penny, or football like her daddy, I want her to always make her health a priority + put her happiness first. 
I live for her smile and I promise to always keep that light shining for her!

12/21 🤸🏽‍♂️
I love it when people tell me she has her mommy’s smile. Some people think that putting myself first for 30-45 minutes a day is selfish but I don’t ✋🏻 Making my health a priority is what keeps me feeling happy all the time 🌈it’s like medicine from a fitness pharmacy💊 Whether my daughter grows up to love fitness like her mama, or fashion like her big sister penny, or football like her daddy, I want her to always make her health a priority + put her happiness first. I live for her smile and I promise to always keep that light shining for her! 12/21 🤸🏽‍♂️
Skin resurfacing with the iPixel ER Roller 👏🏻 🎥by: @bodyesthetic.ch
Skin resurfacing with the iPixel ER Roller 👏🏻 🎥by: @bodyesthetic.ch
Hotel room workouts round 2 feat. my special guest @cody_godsey this was his favorite move of the day! Clearly we need some practice 🤣 
I’ve been bugging him nonstop to do a workout with me for a while and this made me so happy! And I definitely kicked his butt 😆
Hotel room workouts round 2 feat. my special guest @cody_godsey this was his favorite move of the day! Clearly we need some practice 🤣 I’ve been bugging him nonstop to do a workout with me for a while and this made me so happy! And I definitely kicked his butt 😆
If you think I get up early every day to “look 👀 good” in my bikini 👙 you got it ALL WRONG 🤦🏻‍♀️- and we need to chat ASAP. 
Now don’t get me wrong the perks of seeing my body transform back to normal after baby 🤰🏻is pretty freakin AMAZING, but there is so much more too. 
Exercise gives me energy 💥 to keep up with the boys 
Exercise is my morning date with my hubby 💑
Exercise helps my mood so I’m not a bitch 🤬
Exercise helps my family because a happy mom means a happy family 👨‍👩‍👧‍👦 I could go ON and ON, but it’s Friday and no body has time for that 🙅🏻‍♀️. Today’s workout was so Matt and I could keep our heads on straight.  We have a first class seat 💺 on the sick 😷 kid + no sleep 🛑 😴 struggle bus 🚌 and we aren’t sure when we get to get off. 
So I’m gonna keep getting up ⏰ because 1) I CAN (don’t take that for granted 🙏🏻) and 2) there are so many benefits and 3) it helps me remember that momlife is temporary and the baby won’t be sick 😷 forever and we will sleep 😴 again some day. .
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#fitmama #postpartumbody #postpartumfitness #postpartumjourney #postpartumsupport #postpartumweightloss #momoftwo #boymom #workouttoeat #roseallday #champagnecampaign #momlifebelike #tiredaf #lifegoals #motherhoodmoments #womeninbiz #womenempowerment
If you think I get up early every day to “look 👀 good” in my bikini 👙 you got it ALL WRONG 🤦🏻‍♀️- and we need to chat ASAP. Now don’t get me wrong the perks of seeing my body transform back to normal after baby 🤰🏻is pretty freakin AMAZING, but there is so much more too. Exercise gives me energy 💥 to keep up with the boys Exercise is my morning date with my hubby 💑 Exercise helps my mood so I’m not a bitch 🤬 Exercise helps my family because a happy mom means a happy family 👨‍👩‍👧‍👦 I could go ON and ON, but it’s Friday and no body has time for that 🙅🏻‍♀️. Today’s workout was so Matt and I could keep our heads on straight. We have a first class seat 💺 on the sick 😷 kid + no sleep 🛑 😴 struggle bus 🚌 and we aren’t sure when we get to get off. So I’m gonna keep getting up ⏰ because 1) I CAN (don’t take that for granted 🙏🏻) and 2) there are so many benefits and 3) it helps me remember that momlife is temporary and the baby won’t be sick 😷 forever and we will sleep 😴 again some day. . . . . . #fitmama  #postpartumbody  #postpartumfitness  #postpartumjourney  #postpartumsupport  #postpartumweightloss  #momoftwo  #boymom  #workouttoeat  #roseallday  #champagnecampaign  #momlifebelike  #tiredaf  #lifegoals  #motherhoodmoments  #womeninbiz  #womenempowerment 
2 squares of this for 4SP 🤷🏽‍♀️🤦🏽‍♀️
2 squares of this for 4SP 🤷🏽‍♀️🤦🏽‍♀️
aaahhh mal wieder geschminkt und haare gekämmt 😂😂🙈 ich will unbedingt was neues mit meinen Haaren machen , weiß aber nicht was 👧 Nochmal kurz ? 
#momof2 #proudmom #postpartumbody #longhair #brownhair #newhair #timeforachange #whattodo #mom #momlife #momstruggles
BE STRONGER THAN YOUR EXCUSES. My whole pregnancy I gained 30pounds, and I was able to lose it all plus 5 extra pounds in 10weeks. With barely 3hours of sleep everyday because of a very active baby boy, I got up every morning and did a 40min workout at home with interruption lol. Most of the time I had to include him in them because he loves his momma so much. I don't diet ,but I make sure to follow the portion of my meals no matter what I eat. Meal prepping is a life saver when you are a MOMBIE  because you literally have just one hand to get things done and eat. You have one body, TAKE CARE OF IT. #mombie #momstrong #weightlossjourney #postpartum #postpartumbody #mom #momlifebelike #momliferocks #momlife #momboss #fitnessjourney #postpartumweightloss #noexcuses #momtrepreneur #weightlosstransformation #fitnessmotivation #workoutmotivation #inspired #mombody #bestrong #digdeep #postbaby #lifeisajourney #loveyourself #transformation #momstruggle #thestruggleisreal #keepitreal #fit #keeppushing
BE STRONGER THAN YOUR EXCUSES. My whole pregnancy I gained 30pounds, and I was able to lose it all plus 5 extra pounds in 10weeks. With barely 3hours of sleep everyday because of a very active baby boy, I got up every morning and did a 40min workout at home with interruption lol. Most of the time I had to include him in them because he loves his momma so much. I don't diet ,but I make sure to follow the portion of my meals no matter what I eat. Meal prepping is a life saver when you are a MOMBIE because you literally have just one hand to get things done and eat. You have one body, TAKE CARE OF IT. #mombie  #momstrong  #weightlossjourney  #postpartum  #postpartumbody  #mom  #momlifebelike  #momliferocks  #momlife  #momboss  #fitnessjourney  #postpartumweightloss  #noexcuses  #momtrepreneur  #weightlosstransformation  #fitnessmotivation  #workoutmotivation  #inspired  #mombody  #bestrong  #digdeep  #postbaby  #lifeisajourney  #loveyourself  #transformation  #momstruggle  #thestruggleisreal  #keepitreal  #fit  #keeppushing 
More than halfway to my goal weight! Full disclosure, I’ve been sick the past week and therefore haven’t been eating or exercising normally, so this number might not be 100% accurate, but I’ll take it!!! :) Happy Friday! #fitmom #postpartumbody #weightloss #weightlossjourney #weightwatchers #postbabybody #momswhorun  #motherrunner #otf #orangetheoryfitness
It has been only recently I started to live a healthy lifestyle and it totally got me! Feeling so much better, both physically and emotionally. Today I tried to make some cookies and they are delicious! 💚 I am sharing the recipe with you, just note you need to use at least twice of the recommended amount, otherwise you’ll end up with only a few of them 😋 Amazing for the TV nights 😉....
What you need:
2 tbsp coconut flour
2 tbsp almond flour
¼ scoop vanilla protein powder
1/8 tbsp baking soda
Dash salt
Dash stevia
1/8 tbsp vanilla extract
1 ½ coconut oil, melted
1 tbsp agave nectar or maple syrup
1 2/3 tbsp unsweetened almond milk 
What to do:
1.  Preheat oven to 180 C or 350 F. Line a baking sheet with foil or parchment paper and spray with cooking spray
2.  Combine all dry ingredients, then add wet ingredients amd stir until fully combined
3.  Form into small cookies as desired
4.  Bake for 8-10 mins, then let cool
#mums_journey #postpartum #healthymom #healthymum #postpartumbody #postpartumfitness #postpartumweightloss #postnatalfitness #postnatal #mumssupportingmums #healthymoms
It has been only recently I started to live a healthy lifestyle and it totally got me! Feeling so much better, both physically and emotionally. Today I tried to make some cookies and they are delicious! 💚 I am sharing the recipe with you, just note you need to use at least twice of the recommended amount, otherwise you’ll end up with only a few of them 😋 Amazing for the TV nights 😉.... What you need: 2 tbsp coconut flour 2 tbsp almond flour ¼ scoop vanilla protein powder 1/8 tbsp baking soda Dash salt Dash stevia 1/8 tbsp vanilla extract 1 ½ coconut oil, melted 1 tbsp agave nectar or maple syrup 1 2/3 tbsp unsweetened almond milk What to do: 1. Preheat oven to 180 C or 350 F. Line a baking sheet with foil or parchment paper and spray with cooking spray 2. Combine all dry ingredients, then add wet ingredients amd stir until fully combined 3. Form into small cookies as desired 4. Bake for 8-10 mins, then let cool #mums_journey  #postpartum  #healthymom  #healthymum  #postpartumbody  #postpartumfitness  #postpartumweightloss  #postnatalfitness  #postnatal  #mumssupportingmums  #healthymoms 
Working on my #mombod with booty work in full effect!! 🍑
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Because I’m so excited about our new core & rear focused program coming out in January, I decided to get some extra Glute work in from the trainer of the new workout herself! .

Jump in and join me with these 6 Booty focused moves. 25 reps each (& yep, when it’s single leg, it’s 25 on each leg😆). .

Tag a friend to do it with you & if you want more details about our new core & rear focused workouts coming out in January, post a 🙋🏻‍♀️, 💪🏼 or 🎁 below! ..
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#bootyworkout #moveoftheday #gluteworkout #momlife #fitmom #fitmum #postpartumbody #postpartumfitness #postpartumjourney #fitpregnancy #momofthree #mumofthree #motherhoodrising #booty🍑 #friyay #fridayvibes #tistheseason #merrychristmastome
Working on my #mombod  with booty work in full effect!! 🍑 . Because I’m so excited about our new core & rear focused program coming out in January, I decided to get some extra Glute work in from the trainer of the new workout herself! . Jump in and join me with these 6 Booty focused moves. 25 reps each (& yep, when it’s single leg, it’s 25 on each leg😆). . Tag a friend to do it with you & if you want more details about our new core & rear focused workouts coming out in January, post a 🙋🏻‍♀️, 💪🏼 or 🎁 below! .. . . . . #bootyworkout  #moveoftheday  #gluteworkout  #momlife  #fitmom  #fitmum  #postpartumbody  #postpartumfitness  #postpartumjourney  #fitpregnancy  #momofthree  #mumofthree  #motherhoodrising  #booty 🍑 #friyay  #fridayvibes  #tistheseason  #merrychristmastome 
Just a few weeks in and new Mom @cee_itherway dropping the belly fat while toning up and getting stronger. Quit seating on your ass, start putting in work. Let me help you. THESE ARE ONLY 45 MINS LONG. You don’t have 45 mins, 2-3 times weekly to spare? That’s ONLY 1.5 - 2.5 hours in a week
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#newmom #newmommy #postpartumbody #postpartumfitness #toningup #cardiotime #snapback #milf #workout #workoutmotivation #fitfam #nopainnogain #fitness #bodybuilding #f4f #personaltraining #fitlife #shredded #gym #trainhard #hardwork #iam1stphorm #1stphormathletesearch #instagood #hardworkpaysoff  #lafitness
Just a few weeks in and new Mom @cee_itherway dropping the belly fat while toning up and getting stronger. Quit seating on your ass, start putting in work. Let me help you. THESE ARE ONLY 45 MINS LONG. You don’t have 45 mins, 2-3 times weekly to spare? That’s ONLY 1.5 - 2.5 hours in a week . . . . . . . . . . #newmom  #newmommy  #postpartumbody  #postpartumfitness  #toningup  #cardiotime  #snapback  #milf  #workout  #workoutmotivation  #fitfam  #nopainnogain  #fitness  #bodybuilding  #f4f  #personaltraining  #fitlife  #shredded  #gym  #trainhard  #hardwork  #iam1stphorm  #1stphormathletesearch  #instagood  #hardworkpaysoff  #lafitness 
First #mommabear pamper day in ages ... an inch off but still mega long, thick and healthy! Current #foodstyle choices and training supplements all paying off beautifully 💫. Zero hair extensions since pregnancy!  I’m going to be soooo super protective over my locks when I return to stage and photoshoots very soon! In love with #blackseedoil and #seabuckthornberry oil as amazing #postpartumbody supplements if any of my #motherhoodrising pals need a good boost! ❤️👱🏻‍♀️💫
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#healthylifestyle #healtychoices #lifestyleblogger #postpartumbody #postpartum #pregnancyhair #postpartumhairloss #postpartumhairgrowth #blueeyes #blondehair #mumhacks #momhack #mummybloggersuk #womensupportingwomen #fitfam #curvesonfleek #motherhoodthroughinsta #ig_motherhood #pregnancyjourney #postpartumjourney #haircaretips #naturalbeauty #postpartumsupport #womensfitness #postpartumgoals
First #mommabear  pamper day in ages ... an inch off but still mega long, thick and healthy! Current #foodstyle  choices and training supplements all paying off beautifully 💫. Zero hair extensions since pregnancy! I’m going to be soooo super protective over my locks when I return to stage and photoshoots very soon! In love with #blackseedoil  and #seabuckthornberry  oil as amazing #postpartumbody  supplements if any of my #motherhoodrising  pals need a good boost! ❤️👱🏻‍♀️💫 . . . . #healthylifestyle  #healtychoices  #lifestyleblogger  #postpartumbody  #postpartum  #pregnancyhair  #postpartumhairloss  #postpartumhairgrowth  #blueeyes  #blondehair  #mumhacks  #momhack  #mummybloggersuk  #womensupportingwomen  #fitfam  #curvesonfleek  #motherhoodthroughinsta  #ig_motherhood  #pregnancyjourney  #postpartumjourney  #haircaretips  #naturalbeauty  #postpartumsupport  #womensfitness  #postpartumgoals 
Our January Health and Wellness Group is going to be Epic... Want more energy in the new year? Want to feel better? Want to be part of an Official New Program Test Group? Message me today for more info... 🙊
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#accountability #balance #newyearnewyou #csectionmom #csectionfitness #weightloss #weightlossjourney #girlmom #boymom #mom #motherhood #mother #momof3 #momofboth #workout #getmoving #fitness #postpartumfitness #postpartumbody #postpartumhealth #gettingfitforme #healthymom #healthylife #healthyfamily #healthychoices
Our January Health and Wellness Group is going to be Epic... Want more energy in the new year? Want to feel better? Want to be part of an Official New Program Test Group? Message me today for more info... 🙊 . . . . . #accountability  #balance  #newyearnewyou  #csectionmom  #csectionfitness  #weightloss  #weightlossjourney  #girlmom  #boymom  #mom  #motherhood  #mother  #momof3  #momofboth  #workout  #getmoving  #fitness  #postpartumfitness  #postpartumbody  #postpartumhealth  #gettingfitforme  #healthymom  #healthylife  #healthyfamily  #healthychoices