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#postworkout medias

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Worked out this morning but forgot to document it with a #postworkout #selfie, and of course if it isn't in a selfie it didn't happen 🙄😈 so here is a post shower 🚿 + makeup 💄 selfie just because I love the filter! 😝😝👯#whynot #snapchat #filters #onpoint 👌🏻🌟
Worked out this morning but forgot to document it with a #postworkout  #selfie , and of course if it isn't in a selfie it didn't happen 🙄😈 so here is a post shower 🚿 + makeup 💄 selfie just because I love the filter! 😝😝👯#whynot  #snapchat  #filters  #onpoint  👌🏻🌟
Just love a #postworkout  #walk on the #beach. The season is finally here for refreshing weather.
Mom and I.
Best team ever.
⭐️⭐️⭐️⭐️⭐️
We are so annoying but so charming. 😏
Mom and I. Best team ever. ⭐️⭐️⭐️⭐️⭐️ We are so annoying but so charming. 😏
Day .3️⃣6️⃣8️⃣.♻️10.17.17♻️
Super Salado 
#FreeChipotle
Day .3️⃣6️⃣8️⃣.♻️10.17.17♻️ Super Salado #FreeChipotle 
Sometimes all you need is a good workout, an amazing cup of coffee, and a wonderful friend to share it with.  Thank you. 
#bestday #coffee #coffeehouse #texas #postworkout #blueskies #sunshine #change #fall #cappuccino #delish #perspective #changeisagoodthing #blue #thankyou #awesome #day 💋
just another crazy ass pasta in the life of dumb vegan
#veganfoodshare #spaghetti #pasta #food #foodpic #cooking #foodporn #vegan #veganfood #protein #postworkout #fitspo #vegansofig #whatveganseat
Praying for my Team USA teammate @miss_mexifit . Let us know if you need anything to help you all recover from the wildfires. We know your community in Northern California will get through this with strength and hope.

Flashback to our time together at the 2016 World Championships in Budapest. .... I've been using www.GainsinBulk.com Athlete's Digestive Formula for a year now and I love it as a digestive aid. I used to just take a probiotic but I get a lot less bloating and gas with their formula.

If you want to give their products a try use my promo code DavidP10 for 10% off your order!

#GainsInBulk #GIB #PNBA #INBA @inbaglobal_official @gainsinbulk #teamusa #bodybuilding #weightloss #fitness #curls #arms #shredding #legs #contestprep #preworkout #postworkout #crossfit #cardio #bodybuilding #googlefit #fitbit  #healthy #probiotics #diet #exercise #olympia #Olympics #Goldmedal @inba_australia @inba_korea_official
Praying for my Team USA teammate @miss_mexifit . Let us know if you need anything to help you all recover from the wildfires. We know your community in Northern California will get through this with strength and hope. Flashback to our time together at the 2016 World Championships in Budapest. .... I've been using www.GainsinBulk.com Athlete's Digestive Formula for a year now and I love it as a digestive aid. I used to just take a probiotic but I get a lot less bloating and gas with their formula. If you want to give their products a try use my promo code DavidP10 for 10% off your order! #GainsInBulk  #GIB  #PNBA  #INBA  @inbaglobal_official @gainsinbulk #teamusa  #bodybuilding  #weightloss  #fitness  #curls  #arms  #shredding  #legs  #contestprep  #preworkout  #postworkout  #crossfit  #cardio  #bodybuilding  #googlefit  #fitbit  #healthy  #probiotics  #diet  #exercise  #olympia  #Olympics  #Goldmedal  @inba_australia @inba_korea_official
Today while meditating I was asked to think of a time when my heart was filled with gratitude. ✨ The day I met my godson (on his baptism day) and the first time I baby sat him came to mind. My god baby is a #blessings and he makes my heart so happy ❤️ #godmother #godmothers #godmotherlove #godmotherduties #godmotherstatus #godson #godson💙 #godsonlove #meditation #insighttimer #meditations #meditation🙏 #meditationtime #meditationeveryday #postworkout #babyboy #babylove #babyfever #ilovemygodson #grateful #blessed #gratitude #gratitudedaily #mygodsonrocks #myheart #myheartishappy #myheartisfull
Today while meditating I was asked to think of a time when my heart was filled with gratitude. ✨ The day I met my godson (on his baptism day) and the first time I baby sat him came to mind. My god baby is a #blessings  and he makes my heart so happy ❤️ #godmother  #godmothers  #godmotherlove  #godmotherduties  #godmotherstatus  #godson  #godson 💙 #godsonlove  #meditation  #insighttimer  #meditations  #meditation 🙏 #meditationtime  #meditationeveryday  #postworkout  #babyboy  #babylove  #babyfever  #ilovemygodson  #grateful  #blessed  #gratitude  #gratitudedaily  #mygodsonrocks  #myheart  #myheartishappy  #myheartisfull 
Midnight snack 💪💪
É só a melhor coisa do mundo! Queijo fresco batido bem docinho com stevia + flocos de cevada 👌👌
#adietados365dias #nutricao #nutricionista #midnightsnack #ceia #queijofrescobatido #cevada #escolhassaudaveis #healthychoices #proteina #protein #food #foodgram #healthyfood #fitfood #fit #fitness #workoutmeal #workout #postworkout #postreino #comidasaudavel #foco #semdesculpas #noexcuses #focus #dieta #diet #snack
Midnight snack 💪💪 É só a melhor coisa do mundo! Queijo fresco batido bem docinho com stevia + flocos de cevada 👌👌 #adietados365dias  #nutricao  #nutricionista  #midnightsnack  #ceia  #queijofrescobatido  #cevada  #escolhassaudaveis  #healthychoices  #proteina  #protein  #food  #foodgram  #healthyfood  #fitfood  #fit  #fitness  #workoutmeal  #workout  #postworkout  #postreino  #comidasaudavel  #foco  #semdesculpas  #noexcuses  #focus  #dieta  #diet  #snack 
Moi pis mon fils.
On est pareil.
#toiletteendecor
#momandson
#piglife
Tonight's dinner: roasted romanesco and quinoa salad. To make I roasted spears of romanesco cauliflower in a little olive oil, smoked sea salt, lemon pepper seasoning and some freshly grated Parmesan. Quinoa cooked in some veggie stock for extra flavor. Once both were cooked I tossed them together with some pomegranate seeds, chopped mint, lemon juice, olive oil and extra salt and pepper. Simple + delicious meal made with clean, whole ingredients 🌱🌿👌🏽
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#cauliflower #healthyfoodshare #vegetarianfood  #wholefood #wholefoodsdiet #eattherainbow  #romanesco #healthylife #quinoalover #healthiswealth #healthymeal #pomegranate #healthyfoodporn #healthydinner #plantbasedprotein #quinoasalad #postworkout #plantprotein #quinoabowl #healthydiet #organicfood #droolclub #deliciousandnutritious #rainbowsalad #rainbowfood #nutrition
Tonight's dinner: roasted romanesco and quinoa salad. To make I roasted spears of romanesco cauliflower in a little olive oil, smoked sea salt, lemon pepper seasoning and some freshly grated Parmesan. Quinoa cooked in some veggie stock for extra flavor. Once both were cooked I tossed them together with some pomegranate seeds, chopped mint, lemon juice, olive oil and extra salt and pepper. Simple + delicious meal made with clean, whole ingredients 🌱🌿👌🏽 - - - - - - - - - #cauliflower  #healthyfoodshare  #vegetarianfood  #wholefood  #wholefoodsdiet  #eattherainbow  #romanesco  #healthylife  #quinoalover  #healthiswealth  #healthymeal  #pomegranate  #healthyfoodporn  #healthydinner  #plantbasedprotein  #quinoasalad  #postworkout  #plantprotein  #quinoabowl  #healthydiet  #organicfood  #droolclub  #deliciousandnutritious  #rainbowsalad  #rainbowfood  #nutrition 
Today’s beauty.. consuming in the sun
Today’s beauty.. consuming in the sun
The beauty of pizza is they never have to really look the same and the toppings are endless! I dont eat meat so I put crab on this pizza instead! The mind of a homecook can be endless!
#pizza #crab #pescatarian #foods #foodpic #food #foodporn #foodphotography #foodpost #eat #2017 #healthy #postworkout #yummy #eating #eatclean #pie #foodstagram #homemade #spices #instalike #instagood #love #buona #cheese #chef #cheftalk #diet #italian #goodnight
The beauty of pizza is they never have to really look the same and the toppings are endless! I dont eat meat so I put crab on this pizza instead! The mind of a homecook can be endless! #pizza  #crab  #pescatarian  #foods  #foodpic  #food  #foodporn  #foodphotography  #foodpost  #eat  #2017  #healthy  #postworkout  #yummy  #eating  #eatclean  #pie  #foodstagram  #homemade  #spices  #instalike  #instagood  #love  #buona  #cheese  #chef  #cheftalk  #diet  #italian  #goodnight 
Fun time at the gym. Green matcha tea to end the night. #postworkout #legday #relaxation #mylife #gymlife #teatime
This might just be, the best after workout morning tea ever! An egg, sandwiched between 2 thin rice cakes! Definitely filled the void. 
#snack #morningtea #egg #ricecake #protein #carbs #postworkout #goodfood #fastfood #goodfoodfast #familyfood #healthy #healthybodyhealthymind #lowgi #lowfat #balance #simple #yummy #delicious #breastfeedingfood #whattanyaate
Yes these look like something you'd dissect in science class... but they're so delicious and easy!!!! Just made these with my daughter for a healthy treat... Only 3 ingredients: Mash 2 ripe bananas, add 1 c quick oats, and 2-3 tbs peanut butter powder or regular nut butter...that's it... I did mix in a little cinnamon, mini m&ms, and peanut butter chips (stick to less than 1/4 c of mix ins though or dough won't stick together) Grease baking sheet and bake @ 350 for 10 mins! Made around 12 cookies, I already ate 5!!😬 #glutenfree #healthyfood #iifym #fitmom #momlife #recipe #healthyrecipes
Yes these look like something you'd dissect in science class... but they're so delicious and easy!!!! Just made these with my daughter for a healthy treat... Only 3 ingredients: Mash 2 ripe bananas, add 1 c quick oats, and 2-3 tbs peanut butter powder or regular nut butter...that's it... I did mix in a little cinnamon, mini m&ms, and peanut butter chips (stick to less than 1/4 c of mix ins though or dough won't stick together) Grease baking sheet and bake @ 350 for 10 mins! Made around 12 cookies, I already ate 5!!😬 #glutenfree  #healthyfood  #iifym  #fitmom  #momlife  #recipe  #healthyrecipes 
Sweat is fat crying or something like that I think 🤔 lol #sweatyselfie #postworkout #squatchallenge
Sweet Peppermint Smoothie💕 Pleasantly surprised with this random flavor combo of frozen mango, green grapes, kale, peppermint extract, cashew milk, ice, and vanilla protein powder. Give it a try! (1.5 cups of fruit, 1/2 cup of greens, 1.5 cups liquid, dash of extract, small handful of ice, 1 scoop protein)
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#vegan #paleo #iifym #macros #preplife #vegansofig #buzzfeedfood #weightloss #detox #postworkout #mealprep #diy #bbgcommunity #sezzysquad #smoothie #recipe #eatclean #veganfoodshare #feedfeed #rd2be #foodphotography
Sweet Peppermint Smoothie💕 Pleasantly surprised with this random flavor combo of frozen mango, green grapes, kale, peppermint extract, cashew milk, ice, and vanilla protein powder. Give it a try! (1.5 cups of fruit, 1/2 cup of greens, 1.5 cups liquid, dash of extract, small handful of ice, 1 scoop protein) ☀️ ☀️ #vegan  #paleo  #iifym  #macros  #preplife  #vegansofig  #buzzfeedfood  #weightloss  #detox  #postworkout  #mealprep  #diy  #bbgcommunity  #sezzysquad  #smoothie  #recipe  #eatclean  #veganfoodshare  #feedfeed  #rd2be  #foodphotography 
First day back at the gym in a couple of weeks and I feel like I’ve lost some strength in my legs. With so much going on this semester, sadly lifting hasn’t been a big priority but I’m working on getting back to it. If only I could catch a break with things lately.... Just got to stay positive though. But I’m excited for that post-workout grilled Cesar salad 🥗. .
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#fitfam #fitchick #fitgirl #fitwomen #girlswholift #girlsthatlift #girlswhosquat #girlswithmuscle #lifting #protein #proteinshake #starwars #nerd #nerdygirl #geek #gymrat #fitness #fitnessjourney #fitstagram #fitnessmotivation #fitlife #fitlifestyle #fitnessgirl #fitnessfreak #postworkout
First day back at the gym in a couple of weeks and I feel like I’ve lost some strength in my legs. With so much going on this semester, sadly lifting hasn’t been a big priority but I’m working on getting back to it. If only I could catch a break with things lately.... Just got to stay positive though. But I’m excited for that post-workout grilled Cesar salad 🥗. . . . . . #fitfam  #fitchick  #fitgirl  #fitwomen  #girlswholift  #girlsthatlift  #girlswhosquat  #girlswithmuscle  #lifting  #protein  #proteinshake  #starwars  #nerd  #nerdygirl  #geek  #gymrat  #fitness  #fitnessjourney  #fitstagram  #fitnessmotivation  #fitlife  #fitlifestyle  #fitnessgirl  #fitnessfreak  #postworkout 
Busting out the juicier for a post workout quenching thirst Apple-Ginger-Carrot-Beet jubilee..#jacklalanne #juice #jucing #beets #carrots #ginger #apples #postworkout #delicious #goodforyou #yummy #thepsychicchef #healthydrinks
Post workout chillin
Post workout chillin
Low cal/ low carb @dimpflmeier Carb Smart Bread with Chocolate Peanut butter spread 👌
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🍞 Available in store
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#supplements #nutrition #fitlife #fitfam #fitness #fitspo #liftheavy #macros #protein #thebest #proteinshake #smoothie #iifym #gains #gaintrain #gainz #bodybuilding #crossfit #postworkout #powerlifting #mma #physique #liftheavy #aesthetics #girlswholift #gym #gymrat #peanutbutter #chocolate
Save 27% on all products when purchasing through Amazon and Amazon Prime. Use claim code msaltOCT. Thanks @ashwills1988 and @trilife365 for posting! #origmansalt #mansalt #salt #musclesoak #realmentakebaths #man #manliness #nopainnogain #workout #soremuscles #muscleache #athlete #postworkout #recovery #smellgood #hygiene #healthy #fitness #fitbody #instagood #photooftheday #gymlife
💪🏻 GIVEAWAY 💪🏻
🍾 Here’s a toast to our friends who push us to go to the gym even on cold, rainy days. 🦁 
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They deserve this! Tag your BEAST of a friend below to WIN them a BEAST MODE shirt and @leanfitbrand blender bottle👇🏻 If both of you follow our page, we’ll throw in another free shirt for the inner beast in you! ✨🦁
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Contest ends Oct. 31, Valid for Metro Vancouver residents ages 19 and above.
💪🏻 GIVEAWAY 💪🏻 🍾 Here’s a toast to our friends who push us to go to the gym even on cold, rainy days. 🦁 ______ They deserve this! Tag your BEAST of a friend below to WIN them a BEAST MODE shirt and @leanfitbrand blender bottle👇🏻 If both of you follow our page, we’ll throw in another free shirt for the inner beast in you! ✨🦁 ______ Contest ends Oct. 31, Valid for Metro Vancouver residents ages 19 and above.
Find Your Anchor ⚓️ ________________________________________________________________________________________________________________#fitnessmotivation #bodybuilding #bodybuilder #aesthetics #swole #fitspo #motivate #squat #bench #deadlift #powerlifter #postworkout #legday #quads #muscle #instafitness #fit #gym #gymrat #gymshark #focus #passion #lifestyle
We challenge you to hit the pavement before or after work tomorrow with a run! Switching up your workout routine keeps your body and mind stimulated! 💪Don’t forget to refuel afterwards with some protein balls🍪😉
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#simplyfuel #challenge #proteinballs #run #gorun #preworkout #postworkout #refuel #fuel #workout #exercise #fitness #fitfam #challenge #motivation #health #wellness #healthyhabits #healthy #gains #workoutroutine #cardio
We challenge you to hit the pavement before or after work tomorrow with a run! Switching up your workout routine keeps your body and mind stimulated! 💪Don’t forget to refuel afterwards with some protein balls🍪😉 • • • • • • • • • • #simplyfuel  #challenge  #proteinballs  #run  #gorun  #preworkout  #postworkout  #refuel  #fuel  #workout  #exercise  #fitness  #fitfam  #challenge  #motivation  #health  #wellness  #healthyhabits  #healthy  #gains  #workoutroutine  #cardio 
Tropical Chia Parfait 🌴 
This one from @peachonomics is really easy to make, clean, fluffy and super nutritious!:
Chia seeds, Flax Seeds and Coconut Flakes soaked in Coconut Milk, layered with a Mango Sorbet (Frozen Banana blended with Smartfruit Mellow Mango); topped with Lime, dried Hibiscus Flowers 🌺, Lychee and a sliced Fruit & Nut @perfectbar
Tropical Chia Parfait 🌴 This one from @peachonomics is really easy to make, clean, fluffy and super nutritious!: Chia seeds, Flax Seeds and Coconut Flakes soaked in Coconut Milk, layered with a Mango Sorbet (Frozen Banana blended with Smartfruit Mellow Mango); topped with Lime, dried Hibiscus Flowers 🌺, Lychee and a sliced Fruit & Nut @perfectbar
Post gym meal! Yes thats right, 2 Joey Bag of Doughnuts from #moessouthwestgrill Rice, Chicken, Black Beans, pico, olives, lettuce, all the good stuff👌 
#postworkout #gainz
Post workout/lunch.  I was starving so I threw a scoop of protein in the shaker and was dragging a little after my workout so I grabbed a Monster (normally don't like to drink my calories but it's all I had at home). @nutrishoplv #nutrishoplv #postworkout  #goals #goalsaf #gettinit #obese2beast #o2barmy #bearded #beardgang #fitbeard #fitbeardregistry #weightlossjourney #fitnessjourney #fitness #gettingfit #fitfam #instafit #fitspo #motivated #commited #weightloss #gymlife #gettinghealthy #itsalifestyle #liftheavyshit #transformation #fatboyfit #nomorebigryanjustryan
Post workout/lunch. I was starving so I threw a scoop of protein in the shaker and was dragging a little after my workout so I grabbed a Monster (normally don't like to drink my calories but it's all I had at home). @nutrishoplv #nutrishoplv  #postworkout  #goals  #goalsaf  #gettinit  #obese2beast  #o2barmy  #bearded  #beardgang  #fitbeard  #fitbeardregistry  #weightlossjourney  #fitnessjourney  #fitness  #gettingfit  #fitfam  #instafit  #fitspo  #motivated  #commited  #weightloss  #gymlife  #gettinghealthy  #itsalifestyle  #liftheavyshit  #transformation  #fatboyfit  #nomorebigryanjustryan 
My daily intra and post-workout shake (I drink half during my workout and finish the rest immediately after). 40 grams of a slow and fast digesting protein blend (whey, egg and casein) vanilla flavored. One scoop of orange flavored post workout (creatine, bcaas, glutamine, beta alanine). Mixed together it makes a tasty orange creamsicle flavor and helps growth and recovery (and curbs my appetite for a post workout triple baconator from Wendy's next door). #proteinshake #postworkout #intraworkout #workoutnutrition #supplments #postjym #fuelthebody #bulking #recovery
My daily intra and post-workout shake (I drink half during my workout and finish the rest immediately after). 40 grams of a slow and fast digesting protein blend (whey, egg and casein) vanilla flavored. One scoop of orange flavored post workout (creatine, bcaas, glutamine, beta alanine). Mixed together it makes a tasty orange creamsicle flavor and helps growth and recovery (and curbs my appetite for a post workout triple baconator from Wendy's next door). #proteinshake  #postworkout  #intraworkout  #workoutnutrition  #supplments  #postjym  #fuelthebody  #bulking  #recovery 
No Bake PB & Chocolate Protein Squares! 🍫 Recipe from this week's meal prep since a lot of you asked for it 😉
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Combine 3 heaping cups of @naturespathorganic crisp rice cereal, 1/4 cup flax meal, 1 scoop protein powder, 1 tsp cinnamon, 1 pinch sea salt, 3/4 cup of natural peanut butter + 1/2 cup pure maple syrup (melted together in microwave), 2 tbsp almond milk or cashew milk. If added protein powder isn't your thing just skip it & omit the nut milk! I am also usually pretty generous with the peanut butter because PB is life 🙌
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Mix together & spread into 8x8 pan lined with foil then make chocolate topping. Melt about 1/3 cup @enjoylifefoods chocolate chips with a couple tsp coconut oil. Drizzle as much as you feel for on top then put in freezer to set. Makes 12 to 16 squares which keep best in freezer!
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#homemade #snack #peanutbutter #fitfood #chocolate #glutenfree #dairyfree #vegan #protein #healthysnack #gains #eattogrow #nutrition #fitness #instafood #foodporn #mealprep #weights #postworkout #IIFYM #foodie #gym #workout #healthychoices #eatclean #foodprep #edrecovery #foodisfuel
No Bake PB & Chocolate Protein Squares! 🍫 Recipe from this week's meal prep since a lot of you asked for it 😉 _ Combine 3 heaping cups of @naturespathorganic crisp rice cereal, 1/4 cup flax meal, 1 scoop protein powder, 1 tsp cinnamon, 1 pinch sea salt, 3/4 cup of natural peanut butter + 1/2 cup pure maple syrup (melted together in microwave), 2 tbsp almond milk or cashew milk. If added protein powder isn't your thing just skip it & omit the nut milk! I am also usually pretty generous with the peanut butter because PB is life 🙌 _ Mix together & spread into 8x8 pan lined with foil then make chocolate topping. Melt about 1/3 cup @enjoylifefoods chocolate chips with a couple tsp coconut oil. Drizzle as much as you feel for on top then put in freezer to set. Makes 12 to 16 squares which keep best in freezer! _ #homemade  #snack  #peanutbutter  #fitfood  #chocolate  #glutenfree  #dairyfree  #vegan  #protein  #healthysnack  #gains  #eattogrow  #nutrition  #fitness  #instafood  #foodporn  #mealprep  #weights  #postworkout  #IIFYM  #foodie  #gym  #workout  #healthychoices  #eatclean  #foodprep  #edrecovery  #foodisfuel 
🚨 NEW ITEM 🚨
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🔷 C4 Ultimate 🔷
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➡️Key Features:
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✅ 6g of Citrulline Malate!
✅ 3.2g of Beta Alanine!
✅ 3g of Creatine Monohydrate!
✅ 300mg of Caffine!
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Get this potent pre workout at Reflex Country Hills!
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_______________________________________________#412, 2550 Country Hills Blvd NE, Calgary, AB.
_______________________________________________#reflexcalgary #reflexcountryhills #est1994 #imitatedneverduplicated #onlythebest #countryhills #reflexnation #reflexarmy #TeamReflex #yourbeststartshere #bestprice #expertadvice #reflexsupplements #canadasown #protein #fatloss #preworkout #postworkout #nutrition #yyc #yycfit #yycfitfam #yycfitness #bodybuilding #weightlifting #gymlife #supportlocal
🚨 NEW ITEM 🚨 . . 🔷 C4 Ultimate 🔷 . . ➡️Key Features: . ✅ 6g of Citrulline Malate! ✅ 3.2g of Beta Alanine! ✅ 3g of Creatine Monohydrate! ✅ 300mg of Caffine! . . Get this potent pre workout at Reflex Country Hills! . . _______________________________________________#412 , 2550 Country Hills Blvd NE, Calgary, AB. _______________________________________________#reflexcalgary  #reflexcountryhills  #est1994  #imitatedneverduplicated  #onlythebest  #countryhills  #reflexnation  #reflexarmy  #TeamReflex  #yourbeststartshere  #bestprice  #expertadvice  #reflexsupplements  #canadasown  #protein  #fatloss  #preworkout  #postworkout  #nutrition  #yyc  #yycfit  #yycfitfam  #yycfitness  #bodybuilding  #weightlifting  #gymlife  #supportlocal 
Post workout powered by @nutrexresearch , Amino Charger + Hydration for muscle development and recovery ! .
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#nutrexresearch #aminochargerhydration #postworkout #esfitnesssg
Tonight’s dinner😋: wild caught sockeye salmon, sautéed mushrooms, Brussels, and spinach, served with some brown rice pasta 🍝. Tossed the pasta with nutritional yeast for a “cheesy” flavor (and B12 boost)😉 #mindbodysoul #nutrition #healthyfood #healthylifestyle #balance #health #wellness #dinner #sustainability #postworkout
Weights Day 💪🏽 I defiantly felt the burn with not having done any of that stuff in over a week! But it truly is a great feeling to feel those little muscles building up 💪🏽#beastmode #dedication #dedicated #exercise #fitness #fattofit #fitmom #fitfam #fitmom #gym #gymselfie #gymlife #healthylifestyle #health #eatclean #eatcleantraindirty #justdoit #motivated #motivation #postworkout #weightlossjourney #weightloss #weightlifting #weightlossmotivation
Weights Day 💪🏽 I defiantly felt the burn with not having done any of that stuff in over a week! But it truly is a great feeling to feel those little muscles building up 💪🏽#beastmode  #dedication  #dedicated  #exercise  #fitness  #fattofit  #fitmom  #fitfam  #fitmom  #gym  #gymselfie  #gymlife  #healthylifestyle  #health  #eatclean  #eatcleantraindirty  #justdoit  #motivated  #motivation  #postworkout  #weightlossjourney  #weightloss  #weightlifting  #weightlossmotivation 
Amber, Gym time and FOOD! The 3 things I love the most, always giving 💯
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#asthetics #fitnessmotivation #mealprep #dedicated #fitness #fitfam #fun #gains #sponsored #armday #postworkout
IT’S OFFICIAL!!! 🎉🙊
You can now find Nicecream at @wholefoodsont 🙌 We are so excited to be expanding and getting our healthy treats closer to YOU! 💛
IT’S OFFICIAL!!! 🎉🙊 You can now find Nicecream at @wholefoodsont 🙌 We are so excited to be expanding and getting our healthy treats closer to YOU! 💛
Unless your scale shouts, "sexy as fuck" every time you step on it, don't pay him any mind. He's an idiot. A muggle. Couldn't find himself on the Maurauder's Map if he was standing on top of it. He's a troll of the dumbest breed. Don't let him get to you. If he does, kick him the eff out of your house. He's not a permanent guest - don't like what he's saying? Bye Felicia 👋
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🐣Doesn't matter if the scale goes up or down or left or right or smacks you in the face. A scale is a scale and the number it spits out should be used as a tool not a definitive marker of success.
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☕️Listen. I know it's easier said than done but I want you to actively and consciously disassociate your emotions from the scale. I'm not saying to toss it altogether . But what I'm saying is to keep the numbers on the scale separate from your emotions regardless of whether they go up or down. Acknowledge them for what they are - numbers. And move on to focus on to other, more important, markers of progress
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🐳Focus you you.  How you feel. How you perform. Because that's the most important of all. You can be the lightest you've ever been but feel like shit. And, let's be honest, what's the point of that.
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👉Tag a friend who might need to see this 🦄
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👉3 more wallpapers in my story - go check em out and screen shot them for later.
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#fasting #fitness #health #gymaddict #gymfreak #nutrients #proteinpowder #supplements #lift #gym #nutritioncoach #preworkout #preworkoutmeal #postworkout #fitnessaddict #instadaily #weightlosstips #sportsnutrition #weightlifting #stronger #heroicshape
Unless your scale shouts, "sexy as fuck" every time you step on it, don't pay him any mind. He's an idiot. A muggle. Couldn't find himself on the Maurauder's Map if he was standing on top of it. He's a troll of the dumbest breed. Don't let him get to you. If he does, kick him the eff out of your house. He's not a permanent guest - don't like what he's saying? Bye Felicia 👋 - 🐣Doesn't matter if the scale goes up or down or left or right or smacks you in the face. A scale is a scale and the number it spits out should be used as a tool not a definitive marker of success. - ☕️Listen. I know it's easier said than done but I want you to actively and consciously disassociate your emotions from the scale. I'm not saying to toss it altogether . But what I'm saying is to keep the numbers on the scale separate from your emotions regardless of whether they go up or down. Acknowledge them for what they are - numbers. And move on to focus on to other, more important, markers of progress - 🐳Focus you you. How you feel. How you perform. Because that's the most important of all. You can be the lightest you've ever been but feel like shit. And, let's be honest, what's the point of that. - 👉Tag a friend who might need to see this 🦄 - 👉3 more wallpapers in my story - go check em out and screen shot them for later. - #fasting  #fitness  #health  #gymaddict  #gymfreak  #nutrients  #proteinpowder  #supplements  #lift  #gym  #nutritioncoach  #preworkout  #preworkoutmeal  #postworkout  #fitnessaddict  #instadaily  #weightlosstips  #sportsnutrition  #weightlifting  #stronger  #heroicshape 
The perfect meal on a crisp fall night 🍁 •
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TRY IT: 2 lbs of cubed, cooked chicken + 1 can stewed tomatoes 🍅 + 2 cans diced tomatoes + 1 can great northern beans, rinsed & drained + 1 can light red kidney beans drained + 1 can chili beans+ 8 cloves of crushed garlic + salt and pepper to taste + 4 chopped mushrooms + 2 large diced yellow onions + 1 large red pepper diced + 1/3 cup chili powder + 2 tbsp ground cumin+ 1 tbsp paprika
• cook chicken first, sauté onions and garlic, add other ingredients and stir for about 5 mins, add chicken and simmer for another 10 minutes. ENJOY! 😍😊😋
The perfect meal on a crisp fall night 🍁 • • TRY IT: 2 lbs of cubed, cooked chicken + 1 can stewed tomatoes 🍅 + 2 cans diced tomatoes + 1 can great northern beans, rinsed & drained + 1 can light red kidney beans drained + 1 can chili beans+ 8 cloves of crushed garlic + salt and pepper to taste + 4 chopped mushrooms + 2 large diced yellow onions + 1 large red pepper diced + 1/3 cup chili powder + 2 tbsp ground cumin+ 1 tbsp paprika • cook chicken first, sauté onions and garlic, add other ingredients and stir for about 5 mins, add chicken and simmer for another 10 minutes. ENJOY! 😍😊😋
Post workout protein smoothie 💜

Frozen banana+ frozen blueberries+ @pureharvest Coconut milk+ water+ tumeric+ vanilla protein+ 1tsp LSA+ 1tbsp chia seeds. 
Blend 💜

Topped with the standard coconut, pepitas &puffed rice. 
#healthyeating #smoothie #healthymama #breakfast #postworkout #toddlerapproved #nutrition #healthy #healthymom #wholesome #goodforyou
Post workout smoothie🥜🍌 great to prevent cramping and add some protein for muscle recovery💪🏼
Sprinkle of GOLEAN plant based protein powder in vanillas 
Original almond milk
Peanut butter
1 banana 
Chia and hemp seeds.
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#plantbased #plantbasedsmoothie #smoothie #vegan #protien #postworkout #postworkoutshake #comment #followforfollow #gym #healthyfood #health #veganism #veagnfitness #booty #bootygains #superfood #protienshake #yummy #food #legday #legworkout #letsgo #muscle
Post workout smoothie🥜🍌 great to prevent cramping and add some protein for muscle recovery💪🏼 Sprinkle of GOLEAN plant based protein powder in vanillas Original almond milk Peanut butter 1 banana Chia and hemp seeds. . . . . . . . #plantbased  #plantbasedsmoothie  #smoothie  #vegan  #protien  #postworkout  #postworkoutshake  #comment  #followforfollow  #gym  #healthyfood  #health  #veganism  #veagnfitness  #booty  #bootygains  #superfood  #protienshake  #yummy  #food  #legday  #legworkout  #letsgo  #muscle 
#acaibowl from @industrialharvest this morning #postworkout #yummy #easterncreek
‘Tis the season for #pumpkinspice everything! 🎃🖤💀 Go check out this #smoothierecipe that @badgirlfitnessxo.rae made for a #postworkoutmeal 👅👅👅 Took 5 minutes to make and even less to inhale because it was SO GOOD 🙌🏽. #veganrecipes #smoothie #postworkout #fitness #fitfam #fitspo #yumm #omg #sogood #getinmybelly #badgirlfitnessxo
Oh good lord 😍 #BBQ #game #strong #post #postworkout #legday