Maple dijon roasted salmon with rosemary potatoes and green beans •
Halve fingerling potatoes. In a large bowl, add potatoes and 2 tsp of oil. Season with salt and pepper and toss to combine. Bake for 12 mins at 450.
Trim ends of green beans, wrap in aluminum foil with 1/4 oz butter.
Whisk 1/2 oz Dijon mustard and 1/2 oz maple syrup. Add 1g of chili chipotle powder. Spoon sauce over seasoned salmon fillets.
Add salmon and green beans to the tray with the potatoes and bake for 12 mins.
In a small pan, melt butter and cook finely chopped rosemary leaves for 3 mins. Off heat, add potatoes and toss to coat.
Recipe by @chefsplate
I always put little bits of my food on my plate for photos but then dunk the rest on 😂 ate more of the baked fries after 😏 for the burger patty I used a @beyondmeat slider topped with lettuce and slices of avo! 🥑 For dessert I had 2 of my maple walnut pumpkin muffins🧡
Let’s get straight to the point — POTATO noodles. #ad As in...potato noodles with roasted tomatoes and spinach, tossed in the creamiest vegan pesto sauce. All of which is on your table in about 30 minutes for dinner. 😘 Thanks to our good friends @PotatoGoodness for inspiring this easy weeknight meal! •
Tap @thefitchen to grab the recipe! ✨
I could seriously live off these veggie plates. Need to mix it up a bit though: what are your favorite veggie plates? I want to start mixing in more colors of the rainbow! #avocado#potatoes#broccoli#mushrooms
17 January 2018
Whole 30, Day 16
Breakfast - eggs with spinach spinach, clementine and 1/2 cup of raspberries, black coffee
Lunch - chicken, green beans, boiled potatoes, and olive oil spritzed over the green beans and potatoes
Snacks - blackberries, and then peppers and guac
Dinner - pork chop, sautéed Brussels sprouts with bacon, potatoes with a spritz of olive oil, and Kombucha
DC Prime Wagyu Dinner
Darling Downs Australian Wagyu BMS 6 tenderloin, chickpea cake, red onion bacon jam, and veal jous
Served with 'The Pepper That Never Sleeps' - red pepper infused Catoctin Creek Roundhouse Rye, Carpano Antica, Boker's Bitters.
Mishima Reserve BSM 8 Top Sirloin Coulotte, duck fat fingerling potatoes, charred shitake, mustard red wine Demi
Served with 'Fig & Stone' - Roundstone rye 92 proof, Meyer lemon, fig compote, rosemary salt
Japanese Wagyu BMS 12 Satsuma strip Sashimi with smoked soy & yuzu dressing, mixed radish, coriander, pickled carrot
Served with 'Kissed by Fire' - local smoky iced tea, Roundstone rye 92, ginger syrup, orange, and crystalized ginger
Need a great snack or side dish? Baked fries are the best. I especially enjoy the sweet potato fries! The regular fries are phenomenal with guacamole too🥑 recipe ⬇️
Cut potatoes into fries and place on baking sheet. Turn oven to 400. Put enough melted coconut oil or olive oil to lightly coat the fries. Season with salt, pepper, paprika, Montreal steak seasoning, garlic, or any of your favorite seasonings! Personalizing to your taste buds is the best😎 bake for 30-35 minutes and then broil them for 2-4 minutes but keep a close eye on them during this period, they can burn if they are in too long (I unfortunately know from experience). Then enjoy the fries!
Guacamole, my two paramount ingredients are avocados and Montreal steak seasoning, others I love to have if they are on hand, red onion, cilantro, jalapeño, and garlic!
Potatoes are one of the most versatile and common food sources on the planet, and they contain a wealth of health benefits that make them even more essential as a staple dietary item. These health benefits include the ability to reduce cholesterol levels, improve digestion, boost heart health, prevent cancer, strengthen the immune system, protect the skin, reduce blood pressure and boost eye health. Potatoes are a good source of fibre, vitamins, minerals and potassium, in fact Potatoes have more Potassium then bananas, One of the problems with today's diet is too much sodium, too little potassium. Studies suggest boosting your potassium intake and curbing salt and sodium can reduce your stroke risk and may also lower your odds of developing heart disease. Another great thing about potatoes is they taste great, children around the world often refuse to eat their vegetables, yet they share something else in common. They almost all like potatoes!
Why should you avoid conventional potatoes, and buy organic ones instead? Root vegetables easily absorb pesticides, herbicides, and fungicides that wind up in soil. Pesticides that may be applied to conventionally grown potatoes, which have been identified as acutely toxic absorb into the flesh of the plant that has been treated or sprayed. Organic potatoes do not receive any chemical baths during their growth cycle and are maintained by sustainable guidelines. When deciding which foods to buy organic, potatoes are a must.
What is your favourite potato recipe?
Hump day post work out #Whole30 compliant dinner~
Roasted chicken breast and diced russet potatoes at 450 for 30 minutes- seasoned with melted ghee, minced garlic, olive oil, salt, pepper, thyme and rosemary // spinach and mushrooms sautéed in olive oil, minced garlic, salt, pepper and crushed red pepper