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#weightlifter #hookgrip #blackfriday #nikeweightlifting #toetheline #olylifting #powerlift #liftweights #stronggirls #backsquat #weightlifting #girlswithmuscle 
#olympicweightlifting 
#iifym 
#crossfitgames 
#gainz 
#crossfitgirls 
#olylifting 
#cleanandjerk
👕SHOP your T-Shirt NOW by clicking the link in my bio (profile) ➡ @weight_liftingworld
🎁Perfect #gift for your family members and friends
👫Love to tag? Please do!⤵
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#weightlifter #hookgrip #blackfriday #nikeweightlifting #toetheline #olylifting #powerlift #liftweights #stronggirls #backsquat #weightlifting #girlswithmuscle 
#olympicweightlifting 
#iifym 
#crossfitgames 
#gainz 
#crossfitgirls 
#olylifting 
#cleanandjerk
It’s thanksgiving and you know what that means: It’s time to hop on the thankful trend before we spam you with Black Friday ads. 
Just kidding.
—
But on a real note, we have a lot to be thankful for. —
When we first started Lifter Society, we knew it wasn’t going to be easy.
It still isn’t and probably never will be.
—
Regardless, we’re thankful to have been able to build a small but passionate community around the love of lifting heavy.
—
Without you, there would be no #LifterSociety. —
That’s what we’re thankful for.
What are you thankful for?
It’s thanksgiving and you know what that means: It’s time to hop on the thankful trend before we spam you with Black Friday ads. Just kidding. — But on a real note, we have a lot to be thankful for. — When we first started Lifter Society, we knew it wasn’t going to be easy. It still isn’t and probably never will be. — Regardless, we’re thankful to have been able to build a small but passionate community around the love of lifting heavy. — Without you, there would be no #LifterSociety . — That’s what we’re thankful for. What are you thankful for?
It’s been a rough day but I’m thankful to be able to sit down and have a huge meal with my family. And i haven’t even made it to dessert yet. This vacation was  much needed. #baconbeast #bodybuilding #powerlifting #powerlifter #powerlift #fitfam #thanksgiving #turkeyday #thankful #eateateat #nomnomnom
I had a great time meeting such an amazing and STRONG 💪🏽 group of people! I’m very thankful to get the opportunity to step out of my comfort zone and show what I love to do! Thank you @nightmaremuscle for hosting an awesome event! I️ can’t wait for the next one! #allmotorfitness #mattaprogram #bethenightmare #girlswholift #powerlift
I had a great time meeting such an amazing and STRONG 💪🏽 group of people! I’m very thankful to get the opportunity to step out of my comfort zone and show what I love to do! Thank you @nightmaremuscle for hosting an awesome event! I️ can’t wait for the next one! #allmotorfitness  #mattaprogram  #bethenightmare  #girlswholift  #powerlift 
Not the whole crew. Missing like 50 peeps!! But we all had a good day!!! #integrateddeicingservices #ids fam for sure.
Before going feast mode, I had to go BEAST mode! Worked up to a heavy single on squats, then dropped the weight to 315 lbs. and did as many reps as possible. The set took longer than a minute so I couldn't get all in the video but I did 19 reps! (Whole set on youtube). The last 9 reps took everything I had, the reps got uglier and uglier by the end,  almost puked under the bar, and my legs almost  buckled!! That's how you earn a thanksgiving dinner! 
#ingrainedtotrain #ingrained2train #motivation #inspiration #fitfam #nutrition #positivevibes #business #entreprenuer #nextlevel #strong #strength #powerlift #aesthetic #exercise #weightloss #musclegain #thanksgiving #legday #squats
Before going feast mode, I had to go BEAST mode! Worked up to a heavy single on squats, then dropped the weight to 315 lbs. and did as many reps as possible. The set took longer than a minute so I couldn't get all in the video but I did 19 reps! (Whole set on youtube). The last 9 reps took everything I had, the reps got uglier and uglier by the end, almost puked under the bar, and my legs almost buckled!! That's how you earn a thanksgiving dinner! #ingrainedtotrain  #ingrained2train  #motivation  #inspiration  #fitfam  #nutrition  #positivevibes  #business  #entreprenuer  #nextlevel  #strong  #strength  #powerlift  #aesthetic  #exercise  #weightloss  #musclegain  #thanksgiving  #legday  #squats 
A brilliant 10kg pb tonight, 120kg (18.9 stone) farmers walk per hand for 30m... Loads more to give....
And the other video is a 20kg pb like I said before, training can be fun aswell.... 220kg (34.6 stone) beltless deadlift....
All these gains and my bodyweight is exactly still where I want it to be...
@titaniumstrengthgym
#u105strongman #strength #strongman #farmerswalk #farmers #deadlift #powerlift #gains #gym #gymlife #isymfs #fitfam #onwardsandupwards
Zo'n dag waarvan je denkt dat je geen één lift gaat halen... en dan 2x5x 170kg squat PR! 12e PR/VPR van deze maand al. #170kg #zeuren #janken #deaud #squats #squat #benchpress #bench #deadlift #deadlifts #powerlifting #powerlift #sbd #nkpowerlifting #sapcup2017 #strengthacademy
Wooooohaaa now this 💰💰💰give new meaning to getting your wilks and securing the bag 💼 PRS on PRS city legggoo read below ⬇️⬇️⬇️⬇️⬇️⬇️
#Repost @613lift_ltd (@get_repost)
・・・
WORLD RAW POWERLIFTING FEDERATION - WRPF HAS COME TO CANADA!
President and Founder Kirill Sarychev is a multiple champion and powerlifting record holder! The WRPF currently exists in Australia 🇦🇺 , Argentina 🇦🇷 , Belarus 🇧🇾 , Canada 🇨🇦 , Columbia, England, Greece 🇬🇷 , India 🇮🇳, Israel 🇮🇱 , Ireland 🇮🇪 , Italy 🇮🇹 , Kazakhstan 🇰🇿, Mongolia 🇲🇳, Poland 🇵🇱, Russia 🇷🇺, Turkey 🇹🇷 , USA 🇺🇸 and Sweden 🇸🇪!
There are tested and untested divisions (amateur and pro), raw and equipped divisions and multiple categories depending on age, weight and gender! 
This is the first federation in Canada to be offering CASH prizes to LIFTERS in all categories, from sub-junior to masters! December 2-3 there's a meet in Quebec City with up to $10, 000 in cash prizes all thanks to Jean-Francois Caron, Canada's seven time strongest man, running WRPF Canada! 
We are all working together along side our supplement brand XPN to bring the most value back to our LIFTERS! You can visit WRPF Canada on FaceBook for more information!
Quit paying into Federations that give you nothing in return but more fees and get rewarded for all your hard work LIFTERS! 
#613 #613LIFT #lift #fitness #gym #power #strong #powerlift #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #total #rogue #bodybuilding #EPC #IPF #RPS #CPF #sbd #gym #strong #family #XPN #WRPF
Wooooohaaa now this 💰💰💰give new meaning to getting your wilks and securing the bag 💼 PRS on PRS city legggoo read below ⬇️⬇️⬇️⬇️⬇️⬇️ #Repost  @613lift_ltd (@get_repost) ・・・ WORLD RAW POWERLIFTING FEDERATION - WRPF HAS COME TO CANADA! President and Founder Kirill Sarychev is a multiple champion and powerlifting record holder! The WRPF currently exists in Australia 🇦🇺 , Argentina 🇦🇷 , Belarus 🇧🇾 , Canada 🇨🇦 , Columbia, England, Greece 🇬🇷 , India 🇮🇳, Israel 🇮🇱 , Ireland 🇮🇪 , Italy 🇮🇹 , Kazakhstan 🇰🇿, Mongolia 🇲🇳, Poland 🇵🇱, Russia 🇷🇺, Turkey 🇹🇷 , USA 🇺🇸 and Sweden 🇸🇪! There are tested and untested divisions (amateur and pro), raw and equipped divisions and multiple categories depending on age, weight and gender! This is the first federation in Canada to be offering CASH prizes to LIFTERS in all categories, from sub-junior to masters! December 2-3 there's a meet in Quebec City with up to $10, 000 in cash prizes all thanks to Jean-Francois Caron, Canada's seven time strongest man, running WRPF Canada! We are all working together along side our supplement brand XPN to bring the most value back to our LIFTERS! You can visit WRPF Canada on FaceBook for more information! Quit paying into Federations that give you nothing in return but more fees and get rewarded for all your hard work LIFTERS! #613  #613LIFT  #lift  #fitness  #gym  #power  #strong  #powerlift  #powerlifting  #squat  #squats  #bench  #benchpress  #deadlift  #deadlifts  #total  #rogue  #bodybuilding  #EPC  #IPF  #RPS  #CPF  #sbd  #gym  #strong  #family  #XPN  #WRPF 
Kiedy w pobliżu nie ma trenera
A nikt nie chce Cię zmotywować
To POBIJ się sam 😂😂😂
Aż kurz leci 😄😂 #powerlift #powerlifter #powerlifterwoman #gymgirl #girl #agresja  #motivation #motywacja #body #strongbody #strongwoman #powergirl #pobijsiesam 😂
Гудмонинги 60*5. Заключительное упражнение сегодняшней тренировки. Отчего-то про камеру я вспоминаю к концу тренировки, на основных упражнениях не до нее как-то )
#самсебережиссер #ракурсфигня #горизонтзавален зато гетры в тон блинам! 😋
#пауэрлифтинг18плюс #точтоялюблю
Гудмонинги 60*5. Заключительное упражнение сегодняшней тренировки. Отчего-то про камеру я вспоминаю к концу тренировки, на основных упражнениях не до нее как-то ) #самсебережиссер  #ракурсфигня  #горизонтзавален  зато гетры в тон блинам! 😋 #пауэрлифтинг18плюс  #точтоялюблю 
💭 thoughts going through my head:
☑️pls send help
☑️f*ck this is tough!
☑️why so weak?
☑️just f*cking do it you weakling! -
Last 3 reps of sets of 8 at 70kg feeling like death! 💀 Almost gave up but didn’t! 🙌🏻 Had the worst week at work and managed to have a melt down today but got convinced that deadlifts will fix it. And yes, it did! 😭 -
I should always take my own advice and just get to the gym when I’m stressed 😂!
-
#stress #gymwillfixit #stressreliever #deadlift #deadlifts #deadlifttillimdead #thursday #thursdaymotivation #thursdaynight #work #destress #meltdown #justdoit #powerlift #powerlifting #powerlifter #powerliftingwomen #nevergiveup #neversurrender #iwillsurvive
💭 thoughts going through my head: ☑️pls send help ☑️f*ck this is tough! ☑️why so weak? ☑️just f*cking do it you weakling! - Last 3 reps of sets of 8 at 70kg feeling like death! 💀 Almost gave up but didn’t! 🙌🏻 Had the worst week at work and managed to have a melt down today but got convinced that deadlifts will fix it. And yes, it did! 😭 - I should always take my own advice and just get to the gym when I’m stressed 😂! - #stress  #gymwillfixit  #stressreliever  #deadlift  #deadlifts  #deadlifttillimdead  #thursday  #thursdaymotivation  #thursdaynight  #work  #destress  #meltdown  #justdoit  #powerlift  #powerlifting  #powerlifter  #powerliftingwomen  #nevergiveup  #neversurrender  #iwillsurvive 
45lbs will always be 45lbs to hell and back it will have your back. #powerlift #powerhouse #train #thanksgiving
ESTO ES COSA SERIA.

No estás acostumbrado a usar HOOK GRIP (agarre de gancho) ⚠️cuidado⚠️ Podría pasarte esto.
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#Repost @fun.ning (@get_repost)
・・・
Follow @funningtv for Where’s Waldo? Great news, I found him & bad news is he doesn’t use the hook grip...Tag friends!
Clip from @maxirasuk
#funning #weightlifting #powerlift #fitness #exercise #fitness #gymfail #grip #hookgrip #cleanandjerk #olympicweightlifting #strongman #whereswaldo
#Repost @613lift_ltd (@get_repost)
・・・
WORLD RAW POWERLIFTING FEDERATION - WRPF HAS COME TO CANADA!
President and Founder Kirill Sarychev is a multiple champion and powerlifting record holder! The WRPF currently exists in Australia 🇦🇺 , Argentina 🇦🇷 , Belarus 🇧🇾 , Canada 🇨🇦 , Columbia, England, Greece 🇬🇷 , India 🇮🇳, Israel 🇮🇱 , Ireland 🇮🇪 , Italy 🇮🇹 , Kazakhstan 🇰🇿, Mongolia 🇲🇳, Poland 🇵🇱, Russia 🇷🇺, Turkey 🇹🇷 , USA 🇺🇸 and Sweden 🇸🇪!
There are tested and untested divisions (amateur and pro), raw and equipped divisions and multiple categories depending on age, weight and gender! 
This is the first federation in Canada to be offering CASH prizes to LIFTERS in all categories, from sub-junior to masters! December 2-3 there's a meet in Quebec City with up to $10, 000 in cash prizes all thanks to Jean-Francois Caron, Canada's seven time strongest man, running WRPF Canada! 
We are all working together along side our supplement brand XPN to bring the most value back to our LIFTERS! You can visit WRPF Canada on FaceBook for more information!
Quit paying into Federations that give you nothing in return but more fees and get rewarded for all your hard work LIFTERS! 
#613 #613LIFT #lift #fitness #gym #power #strong #powerlift #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #total #rogue #bodybuilding #EPC #IPF #RPS #CPF #sbd #gym #strong #family #XPN #WRPF
#Repost  @613lift_ltd (@get_repost) ・・・ WORLD RAW POWERLIFTING FEDERATION - WRPF HAS COME TO CANADA! President and Founder Kirill Sarychev is a multiple champion and powerlifting record holder! The WRPF currently exists in Australia 🇦🇺 , Argentina 🇦🇷 , Belarus 🇧🇾 , Canada 🇨🇦 , Columbia, England, Greece 🇬🇷 , India 🇮🇳, Israel 🇮🇱 , Ireland 🇮🇪 , Italy 🇮🇹 , Kazakhstan 🇰🇿, Mongolia 🇲🇳, Poland 🇵🇱, Russia 🇷🇺, Turkey 🇹🇷 , USA 🇺🇸 and Sweden 🇸🇪! There are tested and untested divisions (amateur and pro), raw and equipped divisions and multiple categories depending on age, weight and gender! This is the first federation in Canada to be offering CASH prizes to LIFTERS in all categories, from sub-junior to masters! December 2-3 there's a meet in Quebec City with up to $10, 000 in cash prizes all thanks to Jean-Francois Caron, Canada's seven time strongest man, running WRPF Canada! We are all working together along side our supplement brand XPN to bring the most value back to our LIFTERS! You can visit WRPF Canada on FaceBook for more information! Quit paying into Federations that give you nothing in return but more fees and get rewarded for all your hard work LIFTERS! #613  #613LIFT  #lift  #fitness  #gym  #power  #strong  #powerlift  #powerlifting  #squat  #squats  #bench  #benchpress  #deadlift  #deadlifts  #total  #rogue  #bodybuilding  #EPC  #IPF  #RPS  #CPF  #sbd  #gym  #strong  #family  #XPN  #WRPF 
WORLD RAW POWERLIFTING FEDERATION - WRPF HAS COME TO CANADA!
President and Founder Kirill Sarychev is a multiple champion and powerlifting record holder! The WRPF currently exists in Australia 🇦🇺 , Argentina 🇦🇷 , Belarus 🇧🇾 , Canada 🇨🇦 , Columbia, England, Greece 🇬🇷 , India 🇮🇳, Israel 🇮🇱 , Ireland 🇮🇪 , Italy 🇮🇹 , Kazakhstan 🇰🇿, Mongolia 🇲🇳, Poland 🇵🇱, Russia 🇷🇺, Turkey 🇹🇷 , USA 🇺🇸 and Sweden 🇸🇪!
There are tested and untested divisions (amateur and pro), raw and equipped divisions and multiple categories depending on age, weight and gender! 
This is the first federation in Canada to be offering CASH prizes to LIFTERS in all categories, from sub-junior to masters! December 2-3 there's a meet in Quebec City with up to $10, 000 in cash prizes all thanks to Jean-Francois Caron, Canada's seven time strongest man, who is running WRPF Canada! 
We are all working together along side our supplement brand XPN to bring the most value back to our LIFTERS! You can visit WRPF Canada on FaceBook for more information!
Quit paying into Federations that give you nothing in return but more fees and get rewarded for all your hard work! 
#613 #613LIFT #lift #fitness #gym #power #strong #powerlift #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #total #rogue #bodybuilding #EPC #IPF #RPS #CPF #sbd #gym #strong #family #XPN #WRPF
WORLD RAW POWERLIFTING FEDERATION - WRPF HAS COME TO CANADA! President and Founder Kirill Sarychev is a multiple champion and powerlifting record holder! The WRPF currently exists in Australia 🇦🇺 , Argentina 🇦🇷 , Belarus 🇧🇾 , Canada 🇨🇦 , Columbia, England, Greece 🇬🇷 , India 🇮🇳, Israel 🇮🇱 , Ireland 🇮🇪 , Italy 🇮🇹 , Kazakhstan 🇰🇿, Mongolia 🇲🇳, Poland 🇵🇱, Russia 🇷🇺, Turkey 🇹🇷 , USA 🇺🇸 and Sweden 🇸🇪! There are tested and untested divisions (amateur and pro), raw and equipped divisions and multiple categories depending on age, weight and gender! This is the first federation in Canada to be offering CASH prizes to LIFTERS in all categories, from sub-junior to masters! December 2-3 there's a meet in Quebec City with up to $10, 000 in cash prizes all thanks to Jean-Francois Caron, Canada's seven time strongest man, who is running WRPF Canada! We are all working together along side our supplement brand XPN to bring the most value back to our LIFTERS! You can visit WRPF Canada on FaceBook for more information! Quit paying into Federations that give you nothing in return but more fees and get rewarded for all your hard work! #613  #613LIFT  #lift  #fitness  #gym  #power  #strong  #powerlift  #powerlifting  #squat  #squats  #bench  #benchpress  #deadlift  #deadlifts  #total  #rogue  #bodybuilding  #EPC  #IPF  #RPS  #CPF  #sbd  #gym  #strong  #family  #XPN  #WRPF 
Follow @funningtv for Where’s Waldo? Great news, I found him & bad news is he doesn’t use the hook grip...Tag friends!
Clip from @maxirasuk
#funning #weightlifting #powerlift #fitness #exercise #fitness #gymfail #grip #hookgrip #cleanandjerk #olympicweightlifting #strongman #whereswaldo
Thankful for deez people... even if I’m a grump 99% of the time. 💪🏼❤️🏋🏻‍♀️🥇🍑
Thankful for deez people... even if I’m a grump 99% of the time. 💪🏼❤️🏋🏻‍♀️🥇🍑
Prolly the fastest I’ve ever repped 40kg and I ain’t mad about it 🦄last down set @ RPE 7.5 👸going to bed with a very happy belly full of 80g of carbs 🤗 #carbsafterdark #carbsohard
Prolly the fastest I’ve ever repped 40kg and I ain’t mad about it 🦄last down set @ RPE 7.5 👸going to bed with a very happy belly full of 80g of carbs 🤗 #carbsafterdark  #carbsohard 
Happy Thanksgiving! Thanks for coming out and absolutely killing today’s workout. Almost 100,000 calories burned in 4 classes!
Happy Thanksgiving! Thanks for coming out and absolutely killing today’s workout. Almost 100,000 calories burned in 4 classes!
Who's coming to town???? 🎅🎅🎅🎅 duh!!!!!
Who's coming to town???? 🎅🎅🎅🎅 duh!!!!!
“I bet you never thought your son was going to grow up and be one of the best in the country at picking up big rocks” ...”no honey, never 🙄”
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
My mother is a lucky lady #imablessing ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Coaching spots full ❌ hit the link in bio or DM for wait list📥💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#thestrongmanway #startingstrongman #clingingandbanging #strongman #powerlift #beasavage #outwork #squat #deadlift #bench #gym #fitness #stones #yoke #wsm
“I bet you never thought your son was going to grow up and be one of the best in the country at picking up big rocks” ...”no honey, never 🙄” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ My mother is a lucky lady #imablessing  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Coaching spots full ❌ hit the link in bio or DM for wait list📥💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thestrongmanway  #startingstrongman  #clingingandbanging  #strongman  #powerlift  #beasavage  #outwork  #squat  #deadlift  #bench  #gym  #fitness  #stones  #yoke  #wsm 
My performer! She loves the camera!!
My performer! She loves the camera!!
Ajustando nuevos movimientos para seguir mejorando la parte final de la sentadilla (los listillos dirán que es una tontería)😂 Hay que apañarse con cualquier material.

Con 8 kilos menos va costando mantener marcas

Por cierto hay un payaso detrás mío 😂🤣 @kevindalr 
#powerlift #powerbuilding #powerlifter #powerlifting
Ajustando nuevos movimientos para seguir mejorando la parte final de la sentadilla (los listillos dirán que es una tontería)😂 Hay que apañarse con cualquier material. Con 8 kilos menos va costando mantener marcas Por cierto hay un payaso detrás mío 😂🤣 @kevindalr #powerlift  #powerbuilding  #powerlifter  #powerlifting 
Shake Along With Me..... Gradually ramping my compounds back to 'normal' levels after a minor postural imbalance the past 2-3 weeks. Felt electric with tonight's session & tomorrow sees me commence training in a new location surrounded by the best lifters in the country.. GERRUP the yard!

Until then.

#beherenow #oasis #powerlift #highbar #pausedsquat #bench #deadlift #shitfam #slimmingworld #feelmybicep #hotsince92 #patricktopping
We are thankful for soo soo much especially each other! And we are allllll about gettin that tree up already!!!!
We are thankful for soo soo much especially each other! And we are allllll about gettin that tree up already!!!!
345lbsx4x10s for some Beltless DEADlifts went down lastnight. Today is Thanksgiving and my off day. So my day will consist of resting , EATING like a fucking bear and enjoying some drinks with some great friends and my Hyna.  Hope everyone has an amazing turkey day with there loved ones 🦃🔪
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SC : . dubcruz 💀
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@zooculture 🦍
@masscervantes
@rottiethebully
@johnnyvongg
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#ConventionalBoiz #ConventionalDeadlifts #LateNightGrind #StrengthTraining #Strength #Powerlifting #Powerlift #Powerbuilding #IronWolf #HorrorFan #HorrorFiend #666Boiz #ZooGym #ZooCulture #ZooCultureGym #Rockabilly #Creature #Psychobilly #Boogeyman #PushYourself #SBD #GangstaWraps #USPApower #Vans #Tattoos #Ink #Bench #SquatBooty  #Motivated #StayTightFoo
345lbsx4x10s for some Beltless DEADlifts went down lastnight. Today is Thanksgiving and my off day. So my day will consist of resting , EATING like a fucking bear and enjoying some drinks with some great friends and my Hyna. Hope everyone has an amazing turkey day with there loved ones 🦃🔪 -------------------- SC : . dubcruz 💀 -------------------- @zooculture 🦍 @masscervantes @rottiethebully @johnnyvongg -------------------- #ConventionalBoiz  #ConventionalDeadlifts  #LateNightGrind  #StrengthTraining  #Strength  #Powerlifting  #Powerlift  #Powerbuilding  #IronWolf  #HorrorFan  #HorrorFiend  #666Boiz  #ZooGym  #ZooCulture  #ZooCultureGym  #Rockabilly  #Creature  #Psychobilly  #Boogeyman  #PushYourself  #SBD  #GangstaWraps  #USPApower  #Vans  #Tattoos  #Ink  #Bench  #SquatBooty  #Motivated  #StayTightFoo 
Tired selfie of a tired man after too much work. #sisu #fitness #swimming #boxing #tuusulanuimaseura#tuus #powerlift
T'es prêt? 💀
.
〰️
✨@fantastikarmadacrew
〰️
💎@fitnessparkaeroville
〰️
🎽 @daomey_brothers
〰️
👻Snapchat :bilelmezoughi
📸Instagram : @mr.workout_athlete
💻Facebook : Mr.Workout - Athlete
〰
#streetworkout #workout #gym #aesthetics #france #paris #calisthenics #athlete #teamshape #fitfam #lift #body #bodybuilding #powerlifting #powerlift #shred #fitness #fitfam #fit #picoftheday #picsoftheday #muscles #instamoment #aarmy #biceps #arms #curl #fitnesspark #shape #fitgirl @madbarz @barstarzz @roguefitness @rogueeurope
T'es prêt? 💀 . 〰️ ✨@fantastikarmadacrew 〰️ 💎@fitnessparkaeroville 〰️ 🎽 @daomey_brothers 〰️ 👻Snapchat :bilelmezoughi 📸Instagram : @mr.workout_athlete 💻Facebook : Mr.Workout - Athlete 〰 #streetworkout  #workout  #gym  #aesthetics  #france  #paris  #calisthenics  #athlete  #teamshape  #fitfam  #lift  #body  #bodybuilding  #powerlifting  #powerlift  #shred  #fitness  #fitfam  #fit  #picoftheday  #picsoftheday  #muscles  #instamoment  #aarmy  #biceps  #arms  #curl  #fitnesspark  #shape  #fitgirl  @madbarz @barstarzz @roguefitness @rogueeurope
Stop overthinking today. Eat whatever you want. Guilt free.
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Because the gym will still be there tomorrow but your friends/family/food won’t.
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Sometimes you need to hear that it’s okay to enjoy yourself #YouAreEnough #SendMeFoodPics #Eat #ABreadRollforEveryStomachRoll
Starts tonight at 7pm and ends Monday at Midnight. Hit the drop down tab and choose from a variety of different colors. Use “20off” at the check and free shipping on every order (US shipping only) #deadliftsociety
Starts tonight at 7pm and ends Monday at Midnight. Hit the drop down tab and choose from a variety of different colors. Use “20off” at the check and free shipping on every order (US shipping only) #deadliftsociety 
Humble enough to know that I’ve got a ton of flaws. But wise enough to know that my heart is pure and my soul is as dope as they come.🌼 #selflove #selfmade #gwpl #girlswhopowerlift #gains #powerlift #girlswholiftheavy #juggernaut #girlswithmuscles #fitness #fitnessaddict #fitnessmotivation #strongwomen #bodybuilding #tatted #iifymgirls #iifym #legs #abs #workout #health #muscles
Black Friday Deal!! £5 OFF all SABO shoes! Use code 'BF5' to claim £5 off every pair of SABO shoes.

Offer is live now and ends on Sunday 25 November (at 23:59 GMT). Please note stock is fairly limited but if your shoe is out of stock you can still order and we will despatch as soon as they arrive.

View the SABO collection here - https://www.9for9.co.uk/collections/sabo

#SABO #Deadlift #powerlifting #powerlifter #girlswhopowerlift  #olympicweightlifting #crossfit #powerlift #squats #benchpress #sportsshoes #olympicliftingshoes #powerliftingshoes
Black Friday Deal!! £5 OFF all SABO shoes! Use code 'BF5' to claim £5 off every pair of SABO shoes. Offer is live now and ends on Sunday 25 November (at 23:59 GMT). Please note stock is fairly limited but if your shoe is out of stock you can still order and we will despatch as soon as they arrive. View the SABO collection here - https://www.9for9.co.uk/collections/sabo #SABO  #Deadlift  #powerlifting  #powerlifter  #girlswhopowerlift  #olympicweightlifting  #crossfit  #powerlift  #squats  #benchpress  #sportsshoes  #olympicliftingshoes  #powerliftingshoes 
First day pulling sumo in quite a while. Moved some pretty good weight breaking in the calibrated plates. No PR but very happy with the comeback so far! 496 shown but a lot more came after!

#LVD #squatchamps #olifitness #supportmilitarymuscle #SBD #inzer #Titan #IPF #benchpress #junk #junkheadbands #squats #slingshot #strong #74kgboiz #powerlift #whitneysp #fitness  #deadlifttilimdead #uspa #skwaats #tacoma #militarymuscle #a7intl #washington #powerlifting #raw #usapl #powerliftingmotivation #deadlift
First day pulling sumo in quite a while. Moved some pretty good weight breaking in the calibrated plates. No PR but very happy with the comeback so far! 496 shown but a lot more came after! #LVD  #squatchamps  #olifitness  #supportmilitarymuscle  #SBD  #inzer  #Titan  #IPF  #benchpress  #junk  #junkheadbands  #squats  #slingshot  #strong  #74kgboiz  #powerlift  #whitneysp  #fitness  #deadlifttilimdead  #uspa  #skwaats  #tacoma  #militarymuscle  #a7intl  #washington  #powerlifting  #raw  #usapl  #powerliftingmotivation  #deadlift 
Front squatties this Thanksgiving morning. 205x3x8 @ 144 BW.
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Coach/programming: @gracievanasse
Gym: @lemoorebarbellandstrength
Team: @liftunlimited
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@uspapower @apemanstrong #powerlifting #powerliftingmotivation #powerlifter #powerlift #squat #bench #deadlift #fitness #fitnessmotivation #fitspo #train #strong #motivation #passion #apemanstrong #uspapower #goals #lift #progress #lifestyle #liftangry #dedication #liftheavy #gym #strength #inspire #bodybuilding #gymmotivation #health #muscle
Front squatties this Thanksgiving morning. 205x3x8 @ 144 BW. • Coach/programming: @gracievanasse Gym: @lemoorebarbellandstrength Team: @liftunlimited • @uspapower @apemanstrong #powerlifting  #powerliftingmotivation  #powerlifter  #powerlift  #squat  #bench  #deadlift  #fitness  #fitnessmotivation  #fitspo  #train  #strong  #motivation  #passion  #apemanstrong  #uspapower  #goals  #lift  #progress  #lifestyle  #liftangry  #dedication  #liftheavy  #gym  #strength  #inspire  #bodybuilding  #gymmotivation  #health  #muscle 
Supersets of farmer carries with walks to the fountain because 🤷🏻‍♀️💦
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3 weeks until Mexico 🇲🇽☀️🌊
Supersets of farmer carries with walks to the fountain because 🤷🏻‍♀️💦 • 3 weeks until Mexico 🇲🇽☀️🌊
Happy thanksgiving! 
Tweaked my grip positioning to relieve some pain on my inner bicep and it helped alleviate a lot of the pain. Here I hit a couple sets of 215 kg (496 lbs) for 1 reps. Did a couple sets of pause beltless squats 175 kg (385 lbs) for 4 reps. Feeling really good despite back attack from yesterday's sesh. As I cut weight I'm not losing much strength yet.
Happy thanksgiving! Tweaked my grip positioning to relieve some pain on my inner bicep and it helped alleviate a lot of the pain. Here I hit a couple sets of 215 kg (496 lbs) for 1 reps. Did a couple sets of pause beltless squats 175 kg (385 lbs) for 4 reps. Feeling really good despite back attack from yesterday's sesh. As I cut weight I'm not losing much strength yet.
Benchin 😎😊 lifts are  starting to feel more solid!
Wave loading 9,6,4,6,9 107/126/135/128/110 lbs.
Then EMOM 1x 6 singles at 145 lbs.
🦍🦍🦃🦃
#powerlifting #powerlift #bench #benchpress #gains #chestday #pecday #strengthtraining #hypertrophy #girlsthatlift #anchorednutrition #anchoredathletics #plaidandchucks #weightlifting #vancouverisland #golift #girlsthatpowerlift
Thanksgiving leg dayyyy before we eat. Powered by @completenutritiontyler supps #gainz #fitness #workout #Legday #backday #gains #lift #welcometomyworld #powerlift #bodybuild  #tool #strength  #fitfam
Throw🔙 Thursday 💪🏼swinging off dads last squat attempt! #bornintoit
Throw🔙 Thursday 💪🏼swinging off dads last squat attempt! #bornintoit 
#squat #rep pr tonight 140 for 9 wanted 10 but there's always next time #winsomeloosesome but you live to fight another day lol
When you ask your bud to film you and they accidentally just take 2 photos instead...USELESS 🗑🗑🗑😂😂😂
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Crazy to think that 165 lbs was my 1rm for squat LAST YEAR and now 155 lbs is a pretty comfy working weight. Definitely looking forward to testing my 1rm again and seeing how much of a 🤘MoNstErRrr🤘 I've evolved into!!!
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Lifting has given me confidence, discipline and strength in so many ways. More importantly, I've developed a low BS toleration. Screw excuses. You are 100% responsible for everything that happens in your training. Who gives a damn what everyone else is doing. Day in, day out. Work hard and get shit done.
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#squatsquad #powerlift #powerliftingwomen #girlmeetsstrong #girlswithmuscle #girlswhopowerlift #girlswholift #lifting #liftingweights #squatsfordays #legday #legs #gymglutes #gym #gymshark #focus #active #ambition #1rm #pr #fitchick #fitgirl #vnft #vancouver #fitfam #vanfitfam #fitness #fit #vancouverfit #instagramfit
When you ask your bud to film you and they accidentally just take 2 photos instead...USELESS 🗑🗑🗑😂😂😂 _ Crazy to think that 165 lbs was my 1rm for squat LAST YEAR and now 155 lbs is a pretty comfy working weight. Definitely looking forward to testing my 1rm again and seeing how much of a 🤘MoNstErRrr🤘 I've evolved into!!! _ Lifting has given me confidence, discipline and strength in so many ways. More importantly, I've developed a low BS toleration. Screw excuses. You are 100% responsible for everything that happens in your training. Who gives a damn what everyone else is doing. Day in, day out. Work hard and get shit done. _ _ _ _ _ _ _ #squatsquad  #powerlift  #powerliftingwomen  #girlmeetsstrong  #girlswithmuscle  #girlswhopowerlift  #girlswholift  #lifting  #liftingweights  #squatsfordays  #legday  #legs  #gymglutes  #gym  #gymshark  #focus  #active  #ambition  #1rm  #pr  #fitchick  #fitgirl  #vnft  #vancouver  #fitfam  #vanfitfam  #fitness  #fit  #vancouverfit  #instagramfit 
You never know what's behind a smile. The truth is no matter how perfect we look on the outside we all have our internal struggles. You never know what people's struggles are, just know that we all have them. Be kind always.
*********100 %**************************** #shehulk #gainz #gains #goals #fit #fitness #fitnessmotivation #fitnessmodel #bikini #lift #powerlift #bodybuilding #ladiesintraining #fitchick #girlswholift #bodypositive #muscle #beastmode  #aesthetic #athlete #gymlife #strong #strongissexy #loveyourself #loveyourjourney #bebetter #chickswithtattoos #sacrifice #bodygoals #kindness
You never know what's behind a smile. The truth is no matter how perfect we look on the outside we all have our internal struggles. You never know what people's struggles are, just know that we all have them. Be kind always. *********100 %**************************** #shehulk  #gainz  #gains  #goals  #fit  #fitness  #fitnessmotivation  #fitnessmodel  #bikini  #lift  #powerlift  #bodybuilding  #ladiesintraining  #fitchick  #girlswholift  #bodypositive  #muscle  #beastmode  #aesthetic  #athlete  #gymlife  #strong  #strongissexy  #loveyourself  #loveyourjourney  #bebetter  #chickswithtattoos  #sacrifice  #bodygoals  #kindness 
I am Thankful 
Always stay humble

The very moment you think you are SO strong that you do not need others anymore is the very moment you have become weak.

Arrogance is WEAK, humility is STRONG

#roadto700lbs #pseudo308
#benchreaper #benchkiller
#bigbacklikeswimhack #barbellriot
#nevergiveup #neverquit #quitnot
#fitness #strongman #strongfather  #fitspo #workout  #powerlift #jailhousestrong #wscpride #700deadlift #700rawbench #gasstationready #700squat #joshstrength #fitfam #powerliftingmotivation  #beastmode #strong
I am Thankful Always stay humble The very moment you think you are SO strong that you do not need others anymore is the very moment you have become weak. Arrogance is WEAK, humility is STRONG #roadto700lbs  #pseudo308  #benchreaper  #benchkiller  #bigbacklikeswimhack  #barbellriot  #nevergiveup  #neverquit  #quitnot  #fitness  #strongman  #strongfather  #fitspo  #workout  #powerlift  #jailhousestrong  #wscpride  #700deadlift  #700rawbench  #gasstationready  #700squat  #joshstrength  #fitfam  #powerliftingmotivation  #beastmode  #strong 
Var och körde på klubben i dag, och satan vilket gött pass vi fick till. Lyckades ta 170kg i bänken, och det är första gången sen i augusti, och det var helt utan smärta! 😁 Sen blev det lite knäböj upp till reps på 160kg. Och av slutade med att krossa lastmaskinen. #Styrkelyft#Styrkelyftare#Powerlifter#Powerlift#sks#sommarhemmetskraftsport#bänkpress#marklyft#benchpress#deadlift#squat#knäböj#aldrigvila#tyngre#restless#GymNidavallen#generationjärn#ipf#sweden#sverige#tjörn#garagegym#classicpowerlifting#klassiskstyrkelyft#Eleiko#swedishpowerliftingfederation
Var och körde på klubben i dag, och satan vilket gött pass vi fick till. Lyckades ta 170kg i bänken, och det är första gången sen i augusti, och det var helt utan smärta! 😁 Sen blev det lite knäböj upp till reps på 160kg. Och av slutade med att krossa lastmaskinen. #Styrkelyft #Styrkelyftare #Powerlifter #Powerlift #sks #sommarhemmetskraftsport #bänkpress #marklyft #benchpress #deadlift #squat #knäböj #aldrigvila #tyngre #restless #GymNidavallen #generationjärn #ipf #sweden #sverige #tjörn #garagegym #classicpowerlifting #klassiskstyrkelyft #Eleiko #swedishpowerliftingfederation 
Looking back over my meet results over the past year and a half at how far I’ve come. 
The first competition was a Mock one where I used wraps. 
The second one was my first proper comp and I had a great prep leading up to it, hit 180 squat but probs had 190 in me. 
2 weeks after this comp I had my second knee surgery and didn’t think I’d be lifting for a while. I was buzzing that 3 months after the surgery I competed and hit a 5kg squat PB and was happy to maintain my deadlift. 
June is an anomaly as I got the date of the comp wrong, got back off holiday 3 days before the comp and didn’t train for a week before that as I was moving house, not to mention I had a fucked up glute hence the 100kg deadlift. 
Competition this Sunday is going to be miles better, I am under no illusion that I will come bottom of my weight class however I’m just happy to be able to squat pain free and finally be making some progress again.
Shoutout to @implexusgym for being the best gym I’ve ever been a part of, may the gains forever be in our favour @gerryleepierre
Looking back over my meet results over the past year and a half at how far I’ve come. The first competition was a Mock one where I used wraps. The second one was my first proper comp and I had a great prep leading up to it, hit 180 squat but probs had 190 in me. 2 weeks after this comp I had my second knee surgery and didn’t think I’d be lifting for a while. I was buzzing that 3 months after the surgery I competed and hit a 5kg squat PB and was happy to maintain my deadlift. June is an anomaly as I got the date of the comp wrong, got back off holiday 3 days before the comp and didn’t train for a week before that as I was moving house, not to mention I had a fucked up glute hence the 100kg deadlift. Competition this Sunday is going to be miles better, I am under no illusion that I will come bottom of my weight class however I’m just happy to be able to squat pain free and finally be making some progress again. Shoutout to @implexusgym for being the best gym I’ve ever been a part of, may the gains forever be in our favour @gerryleepierre
Hotel gym workout 🙊 I warmed up with 1 mile hands free on the elliptical at level 11 which was a great glute workout. 
This triple set was pulse lunges, curtesy lunges, and single leg deadlifts with curls and presses. I finished with the one cable machine in the gym and did back and arms. All in all, not bad for such a tiny gym!

Check the story for some Yoga Emi and I did by the pool ⭐️ #powerlift #vegetarian #vegetarianmuscle #powerlifting #iifym #yoga #vegetarianpowerlifting #lift #health #gym #girlswholift #girlsthatlift #girlswhosquat #fit #fitness #fitspiration #iifymgirls #lifting #igfit #ighealth #igfitness  #yogi #exercise #workout #seattle #powerlifter
Hotel gym workout 🙊 I warmed up with 1 mile hands free on the elliptical at level 11 which was a great glute workout. This triple set was pulse lunges, curtesy lunges, and single leg deadlifts with curls and presses. I finished with the one cable machine in the gym and did back and arms. All in all, not bad for such a tiny gym! Check the story for some Yoga Emi and I did by the pool ⭐️ #powerlift  #vegetarian  #vegetarianmuscle  #powerlifting  #iifym  #yoga  #vegetarianpowerlifting  #lift  #health  #gym  #girlswholift  #girlsthatlift  #girlswhosquat  #fit  #fitness  #fitspiration  #iifymgirls  #lifting  #igfit  #ighealth  #igfitness  #yogi  #exercise  #workout  #seattle  #powerlifter 
YA BOY IS FUCKING READY!! 😤⚡🔥
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Final session done. There's gonna be a big bench on Sunday.
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Coaching by @unicornstrength17 @josh_pwrlftr
YA BOY IS FUCKING READY!! 😤⚡🔥 ----- Final session done. There's gonna be a big bench on Sunday. ----- Coaching by @unicornstrength17 @josh_pwrlftr
11/22/17 W13D2
Bench 175x1[PR], 145x8[rep PR]
I’ve been hitting a bench PR every week it seems lol. I guess that’s what all that volume @kyleabritt made me do the first 8 weeks of this training was for😜
#powerlift #powerlifting #girlswhopowerlift #bench #howmuchyabench #liftheavy #virusintl #24hourfitness @virusintl @girlswhopowerlift
#tbt to my last comp deadlift. Not sure when I’ll be touching this weight again now I’m in cardio season @feral.strength 😂
@ramsaylmao pro camera shot 📸
#tbt  to my last comp deadlift. Not sure when I’ll be touching this weight again now I’m in cardio season @feral.strength 😂 @ramsaylmao pro camera shot 📸
Deadlift Variation, deficits. 385 for 2 x 6 after squats. I need food, not too much because then i will miss weight 😒! 2 weeks out! 
#conventional #americanopen #americanopen2017 #powerlifting #powerlift #grinding #ufcgym #fitness #weights #power #deficitdeadlift #beltless
#throwbackthursday from 40lbs to 135lbs to 195lbs. 💪💪
This transformation means everything to me. Even thought those numbers might seem low to most...I have grown and gained confidence. I am nowhere near where I want to be but I am proud to be far from where I started. Prepraring for the platform will bring new challenges and I can't wait to see what I am capable of 😀
2018 is my year. ⚪⚪⚪
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#throwback #throwbackthursday #gwpl #gwl #powerlifter #powerlift #powerlifter #powerliftergirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildergirl #gym #motivation #fitness #fitchick #gains #goals
#throwbackthursday  from 40lbs to 135lbs to 195lbs. 💪💪 This transformation means everything to me. Even thought those numbers might seem low to most...I have grown and gained confidence. I am nowhere near where I want to be but I am proud to be far from where I started. Prepraring for the platform will bring new challenges and I can't wait to see what I am capable of 😀 2018 is my year. ⚪⚪⚪ . . . #throwback  #throwbackthursday  #gwpl  #gwl  #powerlifter  #powerlift  #powerlifter  #powerliftergirl  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #bodybuildergirl  #gym  #motivation  #fitness  #fitchick  #gains  #goals 
Not bad for a 20 hour fast! First single of three. After...
450lbs x 3 
455lbs x 2 
455lbs x 1 
So 9 total reps at 450lbs+, 2 weeks out 
#squat #squats #usapl #ufcgymcorona #83kg #fitness #weights #power #americanopen #americanopen2017 #powerlifting #powerlift #grinding #ufcgym
🙌🏽Morning workout recap.
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I've been rehabbing my shoulder + back for the past few weeks, and today was the first day I could actually do strict pull-ups w/o shoulder pain. Ended up doing 25 weighted pull-ups and played around with mobility today. Felt great! (Just a tiny bit of what I did this morning, video's sped up.) @project_sixkiller #ThanksgivingWorkout #ROXYGREY // Thanks @vesselcraftcoffee for my tee!
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🎶: "Got to Give It Up" - #MarvinGaye
🙌🏽Morning workout recap. — I've been rehabbing my shoulder + back for the past few weeks, and today was the first day I could actually do strict pull-ups w/o shoulder pain. Ended up doing 25 weighted pull-ups and played around with mobility today. Felt great! (Just a tiny bit of what I did this morning, video's sped up.) @project_sixkiller #ThanksgivingWorkout  #ROXYGREY  // Thanks @vesselcraftcoffee for my tee! — 🎶: "Got to Give It Up" - #MarvinGaye 
So thankful to be alive, well, and lifting. 275 for an easy single. Considering I couldn't deadlift 265lbs, 3 weeks ago, I'll take this. #resurrection #thanksgiving #gainz
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#strongsleeves #uspa #uspapowerlifting #squat #bench #deadlift #beast #pioneerpowerlifting #pioneerbelts #nikeromaleos #fitness #powerlift #powerlifter #Powerlifting #powerliftingmotivation #motivation #bodybuilding  #rogue #motivate #iifym #fitness #california #girlswhopowerlift #chickswholift
So thankful to be alive, well, and lifting. 275 for an easy single. Considering I couldn't deadlift 265lbs, 3 weeks ago, I'll take this. #resurrection  #thanksgiving  #gainz  . . #strongsleeves  #uspa  #uspapowerlifting  #squat  #bench  #deadlift  #beast  #pioneerpowerlifting  #pioneerbelts  #nikeromaleos  #fitness  #powerlift  #powerlifter  #Powerlifting  #powerliftingmotivation  #motivation  #bodybuilding  #rogue  #motivate  #iifym  #fitness  #california  #girlswhopowerlift  #chickswholift 
Another angle of 405x5 #gains #squat #powerlift
Happy national feast day! 
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185lbsx5 RPE 8.5 🎥
175x2x5
165x4x5
B
110x5
115x5
120x5x5 RPE 8.5 🎥
Happy national feast day! S 185lbsx5 RPE 8.5 🎥 175x2x5 165x4x5 B 110x5 115x5 120x5x5 RPE 8.5 🎥
New squat shoes. Time to hit some PRs. #powerlift
New squat shoes. Time to hit some PRs. #powerlift 
Alla pass kan ju inte vara pb eller en dans på rosor. Idag var ett sådant pass, dog knappt 10cm ovanför bröstet på både 250 och 235, måste fortsätta ner mot magen och inte fuska genom att dra stången rakt neråt för då kollapsar mina axlar. Hur som helst så är ~2-3 av mina sista bänkpass innan tävling alltid skit så är ju bra att man fortsätter med den rutinen😂 2 pass kvar så en touch och press med ett litet pers bör absolut vara möjligt💪även första tröjpasset sedan 5 nov så vad hade jag egentligen förväntat mig #dåligursäkt

_________________________________________  #vaisstyrkelyft #binch #tränaförbannad #svenskstyrkelyft #ssf #gymgrossisten #gym1 #ipf #usapl #a7fitness #titan #inzer #sbd #eleiko #equipped #strength #power #powerlift #powerlifting #styrkelyft #styrkeløft #tyngre #maxstyrka #sweden #tränahårthållkäft #aldrigvila #fucklagom #minresaräknas #mingraviditeträknas
Alla pass kan ju inte vara pb eller en dans på rosor. Idag var ett sådant pass, dog knappt 10cm ovanför bröstet på både 250 och 235, måste fortsätta ner mot magen och inte fuska genom att dra stången rakt neråt för då kollapsar mina axlar. Hur som helst så är ~2-3 av mina sista bänkpass innan tävling alltid skit så är ju bra att man fortsätter med den rutinen😂 2 pass kvar så en touch och press med ett litet pers bör absolut vara möjligt💪även första tröjpasset sedan 5 nov så vad hade jag egentligen förväntat mig #dåligursäkt  _________________________________________ #vaisstyrkelyft  #binch  #tränaförbannad  #svenskstyrkelyft  #ssf  #gymgrossisten  #gym1  #ipf  #usapl  #a7fitness  #titan  #inzer  #sbd  #eleiko  #equipped  #strength  #power  #powerlift  #powerlifting  #styrkelyft  #styrkeløft  #tyngre  #maxstyrka  #sweden  #tränahårthållkäft  #aldrigvila  #fucklagom  #minresaräknas  #mingraviditeträknas 
465 x 1 3 board bench.
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Big ol pr, haven't had that much weight in my hands since I tried a bench shirt earlier in the year...
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Thanks @scottydowns__94 for fitting in some board holding in your psycho schedule...
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#powerlifting #powerlift #powerlifter #power #lift #squat #bench #deadlift #skwaat #gains #gainz #bulk #men #me #eatandgrow #fit #instafit #igfit #fit #bulk #strong #strength #swole #jacked #booty #westside #hardcore
465 x 1 3 board bench. .. .. .. Big ol pr, haven't had that much weight in my hands since I tried a bench shirt earlier in the year... .. .. Thanks @scottydowns__94 for fitting in some board holding in your psycho schedule... .. .. #powerlifting  #powerlift  #powerlifter  #power  #lift  #squat  #bench  #deadlift  #skwaat  #gains  #gainz  #bulk  #men  #me  #eatandgrow  #fit  #instafit  #igfit  #fit  #bulk  #strong  #strength  #swole  #jacked  #booty  #westside  #hardcore