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🍑or 🦋
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Squats or Deadlifts?
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Which is better?
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Here's what J has to say
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#Repost @syattfitness (@get_repost)
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💥SQUATS OR DEADLIFTS?💥
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☕️The fitness industry runs on a continuum of extremes. "Good" exercises and "bad" ones. The "best" and the "worst." "Right" and "wrong." "Healthy" and "unhealthy." Truth is, nothing is so black and white. Everything depends on the individual and their specific needs, goals, preferences, blah blah blah. The only thing that is *for sure* 100% bad is Bellatrix Lestrange because, I mean, look what she did to Neville Longbottom's mum and dad.
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🌵Anyway, a fistful of witches and wizards have recently asked, "what's better, squats or deadlifts?" And, like I told you, one isn't inherently better than the other. They're both fantastic exercises and prioritize two entirely separate, yet equally important, movement patterns.
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🍟With that in mind, don't just do one or the other. Practice both. There are hundreds - if not thousands - of variations of each, and using both patterns within your workouts will allow you to get way leaner and stronger and more athletic than only doing one.
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🦄Keep in mind, you don't need to do barbell squats and deadlifts. Nor do you need to do the two-leg (bilateral) versions. You can use bodyweight, dumbbells, kettlebells, sandbags, broomsticks, cauldrons, thestrals, and even fang (Hagrid's dog). Regardless of what you choose, just make sure to practice them both and practice them often. Because they're both amazing movements. And they both make you gooder at sex. And people tell me sex is pretty fun.
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🦄❤☕️🙏
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#squat #deadlift #sumodeadlift #conventionaldeadlift #asstograss #backsquat #squats #legday #legworkout #lowerbody #lowerbodyworkout #workout #fitness #fitspo #fitsporation #fitspiration #strengthtraining #strengthcoach #personaltrainer #personaltraining #powerlift #weightlift #strengthandconditioning #alwaysoptimal #syattfitness
🍑or 🦋 - Squats or Deadlifts? - Which is better? - Here's what J has to say - #Repost  @syattfitness (@get_repost) ・・・ 💥SQUATS OR DEADLIFTS?💥 - ☕️The fitness industry runs on a continuum of extremes. "Good" exercises and "bad" ones. The "best" and the "worst." "Right" and "wrong." "Healthy" and "unhealthy." Truth is, nothing is so black and white. Everything depends on the individual and their specific needs, goals, preferences, blah blah blah. The only thing that is *for sure* 100% bad is Bellatrix Lestrange because, I mean, look what she did to Neville Longbottom's mum and dad. - 🌵Anyway, a fistful of witches and wizards have recently asked, "what's better, squats or deadlifts?" And, like I told you, one isn't inherently better than the other. They're both fantastic exercises and prioritize two entirely separate, yet equally important, movement patterns. - 🍟With that in mind, don't just do one or the other. Practice both. There are hundreds - if not thousands - of variations of each, and using both patterns within your workouts will allow you to get way leaner and stronger and more athletic than only doing one. - 🦄Keep in mind, you don't need to do barbell squats and deadlifts. Nor do you need to do the two-leg (bilateral) versions. You can use bodyweight, dumbbells, kettlebells, sandbags, broomsticks, cauldrons, thestrals, and even fang (Hagrid's dog). Regardless of what you choose, just make sure to practice them both and practice them often. Because they're both amazing movements. And they both make you gooder at sex. And people tell me sex is pretty fun. - 🦄❤☕️🙏 - #squat  #deadlift  #sumodeadlift  #conventionaldeadlift  #asstograss  #backsquat  #squats  #legday  #legworkout  #lowerbody  #lowerbodyworkout  #workout  #fitness  #fitspo  #fitsporation  #fitspiration  #strengthtraining  #strengthcoach  #personaltrainer  #personaltraining  #powerlift  #weightlift  #strengthandconditioning  #alwaysoptimal  #syattfitness 
If you're feeling fatigue, remember that every rep you complete is just bringing you closer to reaching strength and your physique goals. Success in either takes time, patience, and a lot of hard work. 
________________________________________________________#gym #gymlife #gymtime #gymfreak #grind #gymflow #gymmotivation #fitfam #fitnessfamily #fitness #powerbuilding #goals #power #quote #fitnessmotivation #fitnessgoals #workout #bodybuilding #powerlift #bodybuildingnation #fitnation #powerlifting #quotestoliveby  #dedicated #motivateyourself #hardwork #arnold
If you're feeling fatigue, remember that every rep you complete is just bringing you closer to reaching strength and your physique goals. Success in either takes time, patience, and a lot of hard work. ________________________________________________________#gym  #gymlife  #gymtime  #gymfreak  #grind  #gymflow  #gymmotivation  #fitfam  #fitnessfamily  #fitness  #powerbuilding  #goals  #power  #quote  #fitnessmotivation  #fitnessgoals  #workout  #bodybuilding  #powerlift  #bodybuildingnation  #fitnation  #powerlifting  #quotestoliveby  #dedicated  #motivateyourself  #hardwork  #arnold 
Food makes me happy 💛. Rather than worrying about what diet (ew hate that word) you follow, focus on the foods you're eating. Compared macros between mine (a veggie and also a foodie) and my mums (not a veggie and not a foodie) and guess who reached all her daily nutrient requirements bar one 🙋 you can be a veggie and 'unhealthy' BUT you can also be a non veggie and 'unhealthy'. Its all about education, balance, enjoyment and not stressing yourself out over it 💃 ps this is NOT a post claiming that being a veggie is better. Do whatever is best for you and what makes you feel good 💛
Food makes me happy 💛. Rather than worrying about what diet (ew hate that word) you follow, focus on the foods you're eating. Compared macros between mine (a veggie and also a foodie) and my mums (not a veggie and not a foodie) and guess who reached all her daily nutrient requirements bar one 🙋 you can be a veggie and 'unhealthy' BUT you can also be a non veggie and 'unhealthy'. Its all about education, balance, enjoyment and not stressing yourself out over it 💃 ps this is NOT a post claiming that being a veggie is better. Do whatever is best for you and what makes you feel good 💛
9/23/17; Last programmed squats before the @surgetonewlevels @uspapower powerlifting meet in one week. Worked up to 405x1 and finished with 335x2x2. #teamforsaken #powerlift #powerlifter #powerlifting #oldmanstrength #squat #squats #skwaats #powerbelly #beerd #beard #beardstrength #beardgamestrong #beermuscles #beerstrength #uspa #forgefitness #weightlifting #fitness
W4D6: and this block comes to end with some highs and lows: on 4 hours of sleep, only ate a donut, and then hit an unplanned 70lb paused DL pr 
2 ct bench: 315lbsx1 @9 275-285lbs @8 
Bromar bench: 245-255lbs @8 
Pause dl: 495lbs @8 and 10 singles w/ 405-425lbs
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Monthly training & macro programming for JUST $30/month (may vary for individuals w/ different needs, but no more than $30) rahmantrainingsystems.com
W4D6: and this block comes to end with some highs and lows: on 4 hours of sleep, only ate a donut, and then hit an unplanned 70lb paused DL pr 2 ct bench: 315lbsx1 @9 275-285lbs @8 Bromar bench: 245-255lbs @8 Pause dl: 495lbs @8 and 10 singles w/ 405-425lbs ---------------------------------- Monthly training & macro programming for JUST $30/month (may vary for individuals w/ different needs, but no more than $30) rahmantrainingsystems.com
Deadlifts getting slowly heavier after a persistent back issue , felt good today though ! 140kg 3x5
Deadlifts getting slowly heavier after a persistent back issue , felt good today though ! 140kg 3x5
Max effort sumo deadlifts today with reverse double minis. Had to switch to headphones for my last sets because it's parents weekend and we were scaring people with the metal 😂😂
465, 485, and 505x2

#deadlifts #deadlift #sumodeadlift #powerlift #powerlifting #powerlifter #powerbuilder #fitness #fitfam #fitnessaddict #weightlifting #gym #gymrat #apemanstrong #strong #muscle #musclemass #sucklesseveryday
My baby will be proud! Not a cook at all, but I tired hahaha!!! Egg white sandwich with lite turkey and little cheese!!! Oh and tapitio!!! Yum yum
My baby will be proud! Not a cook at all, but I tired hahaha!!! Egg white sandwich with lite turkey and little cheese!!! Oh and tapitio!!! Yum yum
Rack pulls are a great way to build a thick back and also a great way to build your deadlift. On my back days if I don't deadlift I make sure to rack pull with some decently heavy weight and really try to hit the mid and upper back hard on these. 👍🏼 @j_d_fit_19 showing some reps.
Rack pulls are a great way to build a thick back and also a great way to build your deadlift. On my back days if I don't deadlift I make sure to rack pull with some decently heavy weight and really try to hit the mid and upper back hard on these. 👍🏼 @j_d_fit_19 showing some reps.
Same weight, same week, entirely different outcomes. First clip is Wednesday's 355x2 at RPE9 and second is today's 353x3 at RPE8. Fatigue is high but we still gotta werk. @natalie.907 @beefpuffbarbell
Same weight, same week, entirely different outcomes. First clip is Wednesday's 355x2 at RPE9 and second is today's 353x3 at RPE8. Fatigue is high but we still gotta werk. @natalie.907 @beefpuffbarbell
🔸Benchpress : 1x160kg / 3x3 at 150kg (2nd set in video) / 1x4 at 145kg ------------------------------------------
@preparation_high_performance 
@strengthshopeurope 
@compexfrance 
@dromfit 
@emfitness_france 
@pierrevdl53 
#preparationhighperformance #preparationphysique #benchpress #motivation #focus #powerliftinglife #powerlifter #crossfit #crossfitter #liftangry #powerlift #bench #crossfitlife #strong #stronger #strongman #muscle #performance #Fitfam #fitness
🔸Benchpress : 1x160kg / 3x3 at 150kg (2nd set in video) / 1x4 at 145kg ------------------------------------------ @preparation_high_performance @strengthshopeurope @compexfrance @dromfit @emfitness_france @pierrevdl53 #preparationhighperformance  #preparationphysique  #benchpress  #motivation  #focus  #powerliftinglife  #powerlifter  #crossfit  #crossfitter  #liftangry  #powerlift  #bench  #crossfitlife  #strong  #stronger  #strongman  #muscle  #performance  #Fitfam  #fitness 
Frist cheat meal in 5 weeks. After a few difficult days it was needed today.  Im not a fat lounging mess who has just drank a bottle of aptly titled fat bastard wine.. sure back on the good wagon tomorrow. #instafit #instafitness #gym #focus #squat #bench #deadlift #lifting #instafood #irish #irishfitfam #belfast #craigavon #rise #fitness #foodprep #training #cardio #powerlift #igers #cheatmeal #Wine #fatbastard #fatbastardwine  #shiraz
510lbs/231kg 4x4
Felt good. Ready for my meet
510lbs/231kg 4x4 Felt good. Ready for my meet
102.5kg x 1 x 4! New PR ☺️☺️ I ❤️deadlifts.

@girlswhopowerlift 
#deadlift #deadlifts #deadlifting #girlsthatdeadlift #girlsthatlift #sumodeadlift #sumodeadlifts #gym #easygymuk #easygym #easygymilford #gymlife #converse #newlookfashion #deadliftday #stronggirls #strongwomen #powerlifting #powerlift #powerlifter #girlsthatpowerlift #powerliftingwomen #sbd #strengthshop #strengthshopuk @strengthshop @strengthshopuk @sbdapparel @barbellbrigade @easygym
102.5kg x 1 x 4! New PR ☺️☺️ I ❤️deadlifts. @girlswhopowerlift #deadlift  #deadlifts  #deadlifting  #girlsthatdeadlift  #girlsthatlift  #sumodeadlift  #sumodeadlifts  #gym  #easygymuk  #easygym  #easygymilford  #gymlife  #converse  #newlookfashion  #deadliftday  #stronggirls  #strongwomen  #powerlifting  #powerlift  #powerlifter  #girlsthatpowerlift  #powerliftingwomen  #sbd  #strengthshop  #strengthshopuk  @strengthshop @strengthshopuk @sbdapparel @barbellbrigade @easygym
I was blonde this morning. 🤷🏼‍♀️
I was blonde this morning. 🤷🏼‍♀️
AMRAP got 6 at 505!
3 weeks ago was 10 pounds less and only 5.
#deadlift #powerlift #sumoboiz #dillyIsKool #dillyjandro #skrongerEveryDay
Active recovery day! Is it really 3 plates? The world may never know. Thanks for coming out yet again @maxout_mart. 🐻 GL to everyone competing at the OSI meet today 💕
@ots_mish
@westlton
@optimaltrainingsystems
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#56kg #girlswholift #girlswhopowerlift #gwpl #ipf #usapl #uspa #uspapower #metroflex #sbd #squat #bench #deadlift #lowbar #lowbarsquat #sumoischeating #sumo #benchpress #arch #powerlift #powerlifting #powerlifter #health #fitness #strong #gym #training #lifestyle #trainhard #optimaltrainingsystems
Active recovery day! Is it really 3 plates? The world may never know. Thanks for coming out yet again @maxout_mart. 🐻 GL to everyone competing at the OSI meet today 💕 @ots_mish @westlton @optimaltrainingsystems · · · · #56kg  #girlswholift  #girlswhopowerlift  #gwpl  #ipf  #usapl  #uspa  #uspapower  #metroflex  #sbd  #squat  #bench  #deadlift  #lowbar  #lowbarsquat  #sumoischeating  #sumo  #benchpress  #arch  #powerlift  #powerlifting  #powerlifter  #health  #fitness  #strong  #gym  #training  #lifestyle  #trainhard  #optimaltrainingsystems 
I'm sorry.... I thought calories don't count on the weekends when I'm out of the area code... #UNITEDLIFTERS
I'm sorry.... I thought calories don't count on the weekends when I'm out of the area code... #UNITEDLIFTERS 
Such a bad ass!😱
Such a bad ass!😱
Still getting it done 💪🏼💦
Still getting it done 💪🏼💦
Lei It On Me.  The weekend vibes #spiritofaloha #aloha #lvftapparel #LVFT #teamlvft @randall_pich @phamflexx @live_fit_apparel #lifestyle #gym #performance #powerlift #weightlift #livefit #lvftapparel @nickdompierre @briannacope @ashleyfloresfit @ashlensandefur @randikennedy_ @toryfitness @meaghankarabatsos @coldphotography
3 for 3 on my deads. Last attempt at 308. Full powerlifting meet on a toe I dislocated and broken 2 days ago. Took home a first place trophy. Feel very proud of myself. 
#deadlift #powerlift #100rawpowerlifting #1stplace #strengthshop #moxysocks #inzer #strongwomen #winning
"Most power lifters share some common defects, as a whole for whatever reason, LOVE to punish, beat and torture ourselves beyond the limits of mind and body. It is our spirit that prevails. This defect of intelligence and sensibility pushes us onto the next level, makes us better and stronger. We all have lifted sick and badly hurt,, When this subject comes up with normal people and other meatheads, we all have the prideful smile when we talk about lifting with a 100 degree temperature or a torn groin. Thank God that therapy doesn't work on us." #powerlift #powerlifting #powerliftingtraining #raw #squat #squattraining #strong #gohardorgohome #staystrong #beastmode #lifestyle #legday #chcikenlegs #motivation #hardtraining #hard #amatuer #nopainnogain #power #strenght #powerup #dontstop #nevergiveup #czechboy #oldgym #oldschool #like4like
"Most power lifters share some common defects, as a whole for whatever reason, LOVE to punish, beat and torture ourselves beyond the limits of mind and body. It is our spirit that prevails. This defect of intelligence and sensibility pushes us onto the next level, makes us better and stronger. We all have lifted sick and badly hurt,, When this subject comes up with normal people and other meatheads, we all have the prideful smile when we talk about lifting with a 100 degree temperature or a torn groin. Thank God that therapy doesn't work on us." #powerlift  #powerlifting  #powerliftingtraining  #raw  #squat  #squattraining  #strong  #gohardorgohome  #staystrong  #beastmode  #lifestyle  #legday  #chcikenlegs  #motivation  #hardtraining  #hard  #amatuer  #nopainnogain  #power  #strenght  #powerup  #dontstop  #nevergiveup  #czechboy  #oldgym  #oldschool  #like4like 
Some training from today. In my off season so working on my weaknesses and upping my work capacity. Training is horrible but I feel it'll make me far better going into comp on dec 10th. All light enough. Practising set up on conventional deadlifts. Grip needs work so using the fat bar and doing shit loads of carries. Zombie squats and good mornings for the Craic @impact_sp
Some training from today. In my off season so working on my weaknesses and upping my work capacity. Training is horrible but I feel it'll make me far better going into comp on dec 10th. All light enough. Practising set up on conventional deadlifts. Grip needs work so using the fat bar and doing shit loads of carries. Zombie squats and good mornings for the Craic @impact_sp
I don't understand how the dude didn't see my tripod set up on top of a bench right beside him!!! Anyway... Photo bombed by a baseball cap 😅😅😅. This is the end of my second week on grip it and rip it, @megsquats deadlift program and it's going really well. This is my AMRAP from today at 245 lbs and I got a PR 7 reps. Super happy with this!

#deadlifting #deadliftday #deadlifts #deadlift #powerlift #powerliftingchick #powerlifting #momstrong #momswholift #girlswhopowerlift #girlswholift #womenwholift #thisisfemalepowerlifting #powerliftingwomen #juststrong #strengthtraining #amrap #gripitandripit #fitness
I don't understand how the dude didn't see my tripod set up on top of a bench right beside him!!! Anyway... Photo bombed by a baseball cap 😅😅😅. This is the end of my second week on grip it and rip it, @megsquats deadlift program and it's going really well. This is my AMRAP from today at 245 lbs and I got a PR 7 reps. Super happy with this! #deadlifting  #deadliftday  #deadlifts  #deadlift  #powerlift  #powerliftingchick  #powerlifting  #momstrong  #momswholift  #girlswhopowerlift  #girlswholift  #womenwholift  #thisisfemalepowerlifting  #powerliftingwomen  #juststrong  #strengthtraining  #amrap  #gripitandripit  #fitness 
Aside from the one lift, I got under the bar almost every time!! @coachbatman 😁😁😁 I think she knows how much I hate snatches from Pos1. So I do about 30762893682 of them i think. .
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Now to shower and get cute for date night tonight! Can't wait to see Dylan Scott!!
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#fitness #fitlife #crossfit #wod #weightlifting #olympicweightlifting #powerlift #powerlifting #girlswhopowerlift #girlswholift #guyswholift #swolemate #gym #gymlover #leanthick #functionalthickness #flex #gains #liftheavy #metcon #quaddamn #staysavage #motivation #hairwhipsandviolenthips #bangbarsnotboys #snatchparty #heaskedmetoclean #saturdaze #datenight #staythecourse
Aside from the one lift, I got under the bar almost every time!! @coachbatman 😁😁😁 I think she knows how much I hate snatches from Pos1. So I do about 30762893682 of them i think. . . Now to shower and get cute for date night tonight! Can't wait to see Dylan Scott!! . . . #fitness  #fitlife  #crossfit  #wod  #weightlifting  #olympicweightlifting  #powerlift  #powerlifting  #girlswhopowerlift  #girlswholift  #guyswholift  #swolemate  #gym  #gymlover  #leanthick  #functionalthickness  #flex  #gains  #liftheavy  #metcon  #quaddamn  #staysavage  #motivation  #hairwhipsandviolenthips  #bangbarsnotboys  #snatchparty  #heaskedmetoclean  #saturdaze  #datenight  #staythecourse 
And with that, the 12 week #ifitfitsyourchallenge is over! Here’s a little recap of my 12 weeks!
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Weeks 1-8: honestly really easy. Weight coming off without much work, getting stronger, 0 cardio. Hit a new Deadlift PR of 575lbs ❤️
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Weeks 8-12: this is where my challenge began. It’s not that I wasn’t seeing results anymore. It’s just that life was trying to get in the way on me. Strength remained the same. Still barley any cardio.
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I started the challenge at 207lbs and today I’m sitting at 195. I feel awesome. Leaner, stronger, and happier. I’ve never really had s desire to be completely shredded so I’m happy with where I’m at.
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The biggest thing I’ve gotten from the challenge is adaptability. Being able to access whatever situation you’re in and use the habits you’ve built to make good decisions. I never realized how important the habits I’ve built over the last few years were until life got really crazy the last month or so.
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I love this lifestyle. I love how it enhances my life in every way. And that’s the key! Find what works for you!
And with that, the 12 week #ifitfitsyourchallenge  is over! Here’s a little recap of my 12 weeks! — Weeks 1-8: honestly really easy. Weight coming off without much work, getting stronger, 0 cardio. Hit a new Deadlift PR of 575lbs ❤️ — Weeks 8-12: this is where my challenge began. It’s not that I wasn’t seeing results anymore. It’s just that life was trying to get in the way on me. Strength remained the same. Still barley any cardio. — I started the challenge at 207lbs and today I’m sitting at 195. I feel awesome. Leaner, stronger, and happier. I’ve never really had s desire to be completely shredded so I’m happy with where I’m at. — The biggest thing I’ve gotten from the challenge is adaptability. Being able to access whatever situation you’re in and use the habits you’ve built to make good decisions. I never realized how important the habits I’ve built over the last few years were until life got really crazy the last month or so. — I love this lifestyle. I love how it enhances my life in every way. And that’s the key! Find what works for you!
"I do some weights, and a lot of stretching." .
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Stretching, both dynamic and static, have become a vital role in every single workout for me. Having a bad back has made me realize that stretching isn't just for older people, but incredibly important for people my as as well! Stretch!
"I do some weights, and a lot of stretching." . . Stretching, both dynamic and static, have become a vital role in every single workout for me. Having a bad back has made me realize that stretching isn't just for older people, but incredibly important for people my as as well! Stretch!
Strength and growth come only through continuous effort and struggle. .
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#workout #weighttraining #weights #gym #gymtime #gymlife #strong #fitness #fitnessaddict #fit #fitlife #fitfam #cardio #bodybuildingmotivation #body #physique #powerliftingmotivation #powerlift #flex #motivation
585lbs x 2 Deadlift. Unimpressed homegirl bc it wasn't 600. She knows.... she knowwwssss 🎼🎼🎼. Get your supplement needs @5starnutritionblacksburg fam! Shoot me a DM if you want to know what stacks I take everyday (or if you want any discounts)!
585lbs x 2 Deadlift. Unimpressed homegirl bc it wasn't 600. She knows.... she knowwwssss 🎼🎼🎼. Get your supplement needs @5starnutritionblacksburg fam! Shoot me a DM if you want to know what stacks I take everyday (or if you want any discounts)!
Deadlift 5x5 from a not so sick angle #powerlifting #strength #athlete #everforward #dieliving
Round One
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Posing practice.... Quarter turn to the right, mandatory poses...... fun times ahead!

DoubleClick & comment if you work out on the weekend!

#prep2017 #onamission #diehardgym #xweeksout
Round One 👙 Posing practice.... Quarter turn to the right, mandatory poses...... fun times ahead! DoubleClick & comment if you work out on the weekend! #prep2017  #onamission  #diehardgym  #xweeksout 
315LBS DEADLIFT #POWERLIFT
Ya know, I get lots of dirty looks for wearing booty shorts in public 
1. It’s 2017, can we stop policing women’s body parts?
2. My legs are the ONE thing I am completely confident about with my body. I’m gonna show them off, dammit.
Ya know, I get lots of dirty looks for wearing booty shorts in public 1. It’s 2017, can we stop policing women’s body parts? 2. My legs are the ONE thing I am completely confident about with my body. I’m gonna show them off, dammit.
Almuerzo rico en omega 3 🔥👊🏼🔥👊🏼 - Salmón. 🍣 - Pasta integral con salsa pesto y aguacate. 🤤 - 370 Kcal aprox. 
#healthylifestyle #healthyfood #healtylife #healthyeating #foodporn #workout #fitness #fitnessmotivation #focus #motivationalquotes #orlando #florida #abs #powerlift #bodybuildingmotivation
Nach dem Besuch bei @scoopyard gab es noch ein #workout bei mir im Gym :) !
#deadlift im 4x8-10 hier 80kg#lightweightbaby 
#highbarsquat folgte dann und mobility Übungen ! Leider ist mein kopf beim #Detlef verloren gegangen 😑😶🤒
#kopflose #powerlift#kreuzheben#squat#skwot#bench#binch#upliftandliftheavy #deadliftsanddonuts #liftingmom #momswholift #momswhopowerlift #lightweight#reps#girlswholift #grrrlpower #feedmefightme
Dm i dag endte ud i 60 kg, hvilket er okay. Hvilket gav mig endnu en titel, nemlig danmarksmester - og årets bedste løfter i sub JR damer. Tror det er en af de bedste beslutninger jeg har gjort mig, at sige DM. Var sidste konkurrence for i år, og for de næste mange måneder. Pt er jeg nød til at kaste min energi på 🙌🏽🙏🏼 men jeg kommer stærkt igen. Det absolut bedste ved at deltage til konkurrence er at folk hilser; hepper og snakker med hinanden også selvom man kun har fulgt hinanden på IG. 🙈🙌🏽
Dm i dag endte ud i 60 kg, hvilket er okay. Hvilket gav mig endnu en titel, nemlig danmarksmester - og årets bedste løfter i sub JR damer. Tror det er en af de bedste beslutninger jeg har gjort mig, at sige DM. Var sidste konkurrence for i år, og for de næste mange måneder. Pt er jeg nød til at kaste min energi på 🙌🏽🙏🏼 men jeg kommer stærkt igen. Det absolut bedste ved at deltage til konkurrence er at folk hilser; hepper og snakker med hinanden også selvom man kun har fulgt hinanden på IG. 🙈🙌🏽
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To my love and my everything ❤️
HAPPY BIRTHDAY 🌸
 @charlesperaltaa went 9/9 with a 20kg PR ☺️
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You make me so proud and you motivate me everyday to do better, my bestfriend. I love you so much and you deserve everything good life has to give you and more ❤️😚
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Off to CPU Nationals we go ! 💪
#seeyouCalgary
. To my love and my everything ❤️ HAPPY BIRTHDAY 🌸 @charlesperaltaa went 9/9 with a 20kg PR ☺️ . You make me so proud and you motivate me everyday to do better, my bestfriend. I love you so much and you deserve everything good life has to give you and more ❤️😚 . Off to CPU Nationals we go ! 💪 #seeyouCalgary 
3 sets of 5 @ 170lbs (70%) 🤗 deload feels sOOOooOoo good . 7 days out. I have one training left and after im dunnn until the meet 😱
3 sets of 5 @ 170lbs (70%) 🤗 deload feels sOOOooOoo good . 7 days out. I have one training left and after im dunnn until the meet 😱
Incorporating mobility work to my routine has helped me alot with preventing injuiry, relieving pain and increasing the range of motion.

#powerlifting #fitness #fit #fitnessaddict #workout #bodybuilding #gym #training #mobility #inspiration #muscles #powerlift #dedication #strong #motivation #strength #IIFYM
Grymma coacher på dagens pass! 👊🏻💦 #Repost @lessebo_styrkeklubb
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Från dagens besök på @rastyrkagym Här finns det allt man behöver! Vi har duktiga atleter som tränar på detta fina gym! Och nu kommer även vi finnas på plats minst en gång i månaden för att hjälpa er som hjälpta vill bli med er träning! Så va inte blyga när vi är där, kom fram och ställ hur många frågor ni vill, be om hjälp, tips osv! Vill ni sedan testa på och tävla så kommer vi även hjälpa er med detta! Vi finns där för er! 
#lessebostyrkeklubb 
#rastyrka 
#lsk 
#tyngre 
#wahlanders
#deadlift 
#squat
#benchpress 
#marklyft #backday #powerlift #powerbuilding #powerlifting #powerbuilder #powerlifter #bodybuilding #sweden #fitness #gymgrossisten #champion #eleiko #biltforthis #styrkelyft #weightlifting #strengthtraining #goheavyorgohome #gym #gymlife #ipf
Grymma coacher på dagens pass! 👊🏻💦 #Repost  @lessebo_styrkeklubb ・・・ Från dagens besök på @rastyrkagym Här finns det allt man behöver! Vi har duktiga atleter som tränar på detta fina gym! Och nu kommer även vi finnas på plats minst en gång i månaden för att hjälpa er som hjälpta vill bli med er träning! Så va inte blyga när vi är där, kom fram och ställ hur många frågor ni vill, be om hjälp, tips osv! Vill ni sedan testa på och tävla så kommer vi även hjälpa er med detta! Vi finns där för er! #lessebostyrkeklubb  #rastyrka  #lsk  #tyngre  #wahlanders  #deadlift  #squat  #benchpress  #marklyft  #backday  #powerlift  #powerbuilding  #powerlifting  #powerbuilder  #powerlifter  #bodybuilding  #sweden  #fitness  #gymgrossisten  #champion  #eleiko  #biltforthis  #styrkelyft  #weightlifting  #strengthtraining  #goheavyorgohome  #gym  #gymlife  #ipf 
Board Press Pause Press Bench 315•3. I failed halfway through the third rep but progress is still being made. The end of week 1 of my 6 week program ended great. Shout out to my training partners @m_gibbs14 and @zeusisleo #gainpost #gaintrain #gaintrick #gainz #gainzcity #gainzsquad #power #powerlifting #powerlifter #powerlift #powerlifts #chestworkout #chestday #benchpress #swoll #performance #athlete #personaltrainer #personaltraining #personaldevelopment #grow #growth #bro #gym #gymbro #fitness #fitlife #fit #fitnessmotivation #healthylifestyle
Board Press Pause Press Bench 315•3. I failed halfway through the third rep but progress is still being made. The end of week 1 of my 6 week program ended great. Shout out to my training partners @m_gibbs14 and @zeusisleo #gainpost  #gaintrain  #gaintrick  #gainz  #gainzcity  #gainzsquad  #power  #powerlifting  #powerlifter  #powerlift  #powerlifts  #chestworkout  #chestday  #benchpress  #swoll  #performance  #athlete  #personaltrainer  #personaltraining  #personaldevelopment  #grow  #growth  #bro  #gym  #gymbro  #fitness  #fitlife  #fit  #fitnessmotivation  #healthylifestyle 
New PB 110kg squat
Etc etc.
New PB 110kg squat Etc etc.
Lil deload. 3 sets of 5 with 150lbs (70%). Back & bracing feel👍🏼 @altering.alleigh i decided to be a rebel and remove the mirror 😂
Lil deload. 3 sets of 5 with 150lbs (70%). Back & bracing feel👍🏼 @altering.alleigh i decided to be a rebel and remove the mirror 😂
Je reviens lentement mais sûrement en Street Lifting après ma blessure... le frérot @kaderslimani_official a fait le taff il est temps de rattraper mon retard
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J'en profite également pour souhaiter bon courage au frère @karimghajji_official ce soir pour son combat à Los Angeles pour une 13ème ceinture mondiale, force à toi mon frère 🙏
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🔥@DAOMEY_BROTHERS🔥
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👻Snapchat :bilelmezoughi
📸Instagram : @mr.workout_athlete
💻Facebook : Mr.Workout - Athlete
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#streetworkout #workout #gym #aesthetics #france #paris #calisthenics #athlete #teamshape #fitfam #lift #powerlifting #powerlift #shred #fitness #fitfam #fit #picoftheday #picsoftheday #muscles #instamoment
Je reviens lentement mais sûrement en Street Lifting après ma blessure... le frérot @kaderslimani_official a fait le taff il est temps de rattraper mon retard 〰️ J'en profite également pour souhaiter bon courage au frère @karimghajji_official ce soir pour son combat à Los Angeles pour une 13ème ceinture mondiale, force à toi mon frère 🙏 〰️ 🔥@DAOMEY_BROTHERS🔥 〰️ 👻Snapchat :bilelmezoughi 📸Instagram : @mr.workout_athlete 💻Facebook : Mr.Workout - Athlete 〰 #streetworkout  #workout  #gym  #aesthetics  #france  #paris  #calisthenics  #athlete  #teamshape  #fitfam  #lift  #powerlifting  #powerlift  #shred  #fitness  #fitfam  #fit  #picoftheday  #picsoftheday  #muscles  #instamoment 
Coming soon 👀🤷🏼‍♀️ #climb #blog #exciting
445x3 @ 6. Was doing an AMRAP but forgot to clip it and everything started coming off.
275x3 comp bench PR @ 9.
315x4 @ 9.5 in the sling. 
Might be able to hit 3 pl8s raw now. Jus maybe. 
Another good week. 🙌🏿
Bw:164.
445x3 @ 6. Was doing an AMRAP but forgot to clip it and everything started coming off. 275x3 comp bench PR @ 9. 315x4 @ 9.5 in the sling. Might be able to hit 3 pl8s raw now. Jus maybe. Another good week. 🙌🏿 Bw:164.
Mmmm 👀snack goals 🙌🏼😩 @grenadeofficial protein bar. First in ages since my intolerances have flared but I couldn't resist!! So excited to hit the gym tomorrow, definitely going to do some filming 🙌🏼🏋🏼‍♀️ #grenade #carbkilla #sogood #fave #proteinbar
Mmmm 👀snack goals 🙌🏼😩 @grenadeofficial protein bar. First in ages since my intolerances have flared but I couldn't resist!! So excited to hit the gym tomorrow, definitely going to do some filming 🙌🏼🏋🏼‍♀️ #grenade  #carbkilla  #sogood  #fave  #proteinbar 
Lunching earlier 👀😍 so damn gooooood! Spinach wrap, chicken, more spinach and light mayo 🙌🏼 spotted these wraps in Tesco and had to give them a try! I actually really like them! Sorry for the absence, it's been a long few days and Still trying to settle into my university routine!! #wrap #sogood #foofode
Lunching earlier 👀😍 so damn gooooood! Spinach wrap, chicken, more spinach and light mayo 🙌🏼 spotted these wraps in Tesco and had to give them a try! I actually really like them! Sorry for the absence, it's been a long few days and Still trying to settle into my university routine!! #wrap  #sogood  #foofode 
Top set of 8 at 155. Tried 165 after this but hit a wall at rep 7🙄 really need to get bigger tris and shoulders. #spiderstrengthgym #metal #sbd #deathmetal #gains #uspa #power #powerlift
regram @syattfitness
💥BENCH PRESS HURTS YOUR SHOULDERS?💥
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🏓I'll start by saying there are MANY strategies you can use to eliminate shoulder pain in the bench press. My favorite, for example, is drinking a potion made of gillyweed, bowtruckle hearts, and a pheonix feather that fortifies your tendons and ligaments. Muggles have trouble using that one, though, so the four I outline below might be more relevant.
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1️⃣Tuck Your Elbows to 45 Degrees. Reason being, a lot of people hurt their shoulders when their elbows flare out too far and their arms make a 90 deg angle with their torso. By tucking your elbows, though, you reduce the stress on the front of your shoulders and can keep them pain free.
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2️⃣ Use a Closer Grip. It doesn't have to be wicked close but if your grip is significantly outside shoulder-width and your shoulders are bothering you, bringing in your grip to about shoulder-width can put the brunt of the weight on your pecs & triceps instead of your shoulders.
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3️⃣Try Dumbbell Bench Press. And use more of a "neutral" grip (palms facing each other) because this gives your shoulders more "breathing room" and reduces your risk of impingement throughout the movement.
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4️⃣Don't Bench Press. Because, regardless of what any dogmatic lifters on the internet tell you, the bench press is not the end-all be-all. There are many, MANY ways to get the same benefits without hurting your shoulders. And if it keeps bothering you and you keep forcing yourself to do it, you're just trying to fit a square peg in a round hole. And why the eff would you try to do that?
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🦄🙏❤☕️
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#benchpress #bench #benchpressing #benchday #internationalbenchday #chestworkout #chestday #chestexercise #pecs #pec #bodybuilding #bodybuilder #bodybuilders #bodybuildinglifestyle #bodybuildingnation #bodybuildingcom #powerlifting #powerlift #powerlifter #powerbuilder #powerbuild #strengthtraining #strengthcoach #personaltrainer #personaltraining #alwaysoptimal #syattfitness
regram @syattfitness 💥BENCH PRESS HURTS YOUR SHOULDERS?💥 - 🏓I'll start by saying there are MANY strategies you can use to eliminate shoulder pain in the bench press. My favorite, for example, is drinking a potion made of gillyweed, bowtruckle hearts, and a pheonix feather that fortifies your tendons and ligaments. Muggles have trouble using that one, though, so the four I outline below might be more relevant. - 1️⃣Tuck Your Elbows to 45 Degrees. Reason being, a lot of people hurt their shoulders when their elbows flare out too far and their arms make a 90 deg angle with their torso. By tucking your elbows, though, you reduce the stress on the front of your shoulders and can keep them pain free. - 2️⃣ Use a Closer Grip. It doesn't have to be wicked close but if your grip is significantly outside shoulder-width and your shoulders are bothering you, bringing in your grip to about shoulder-width can put the brunt of the weight on your pecs & triceps instead of your shoulders. - 3️⃣Try Dumbbell Bench Press. And use more of a "neutral" grip (palms facing each other) because this gives your shoulders more "breathing room" and reduces your risk of impingement throughout the movement. - 4️⃣Don't Bench Press. Because, regardless of what any dogmatic lifters on the internet tell you, the bench press is not the end-all be-all. There are many, MANY ways to get the same benefits without hurting your shoulders. And if it keeps bothering you and you keep forcing yourself to do it, you're just trying to fit a square peg in a round hole. And why the eff would you try to do that? - 🦄🙏❤☕️ - #benchpress  #bench  #benchpressing  #benchday  #internationalbenchday  #chestworkout  #chestday  #chestexercise  #pecs  #pec  #bodybuilding  #bodybuilder  #bodybuilders  #bodybuildinglifestyle  #bodybuildingnation  #bodybuildingcom  #powerlifting  #powerlift  #powerlifter  #powerbuilder  #powerbuild  #strengthtraining  #strengthcoach  #personaltrainer  #personaltraining  #alwaysoptimal  #syattfitness 
Stop 🐒 monkeying 🐒 around and get your ICE SHAKER personalized! ▶ COPY AND PASTE THE LINK BELOW TO YOUR BROWSER TO ORDER! SAVE 10% WHEN YOU ORDER THROUGH THIS LINK!
⬇⬇⬇⬇⬇⬇⬇⬇⬇
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http://iceshaker.refr.cc/bombdiggity
Stop 🐒 monkeying 🐒 around and get your ICE SHAKER personalized! ▶ COPY AND PASTE THE LINK BELOW TO YOUR BROWSER TO ORDER! SAVE 10% WHEN YOU ORDER THROUGH THIS LINK! ⬇⬇⬇⬇⬇⬇⬇⬇⬇ - http://iceshaker.refr.cc/bombdiggity
@shannchippy not impressed w my 3x3 at 350. Followed by some sangles at 380. Trying to get good at this bench thing @eddychuuu @evanchaffey #teamchaffey
@shannchippy not impressed w my 3x3 at 350. Followed by some sangles at 380. Trying to get good at this bench thing @eddychuuu @evanchaffey #teamchaffey 
Ive gotten a few requests for examples of my routines, so heres a few of my favorites😉
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Hack squats: 7 sets of 10 reps with increasing weight and last set at #225lbs for 6 reps.
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Extensions: 5 sets of 12 at 80 pounds
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Walking lunges: 4 sets of 12 at 50-60 pounds. 💪💪 Its not about weight lost but weight you lift👊
#squats #girlswholift #girlswhopowerlift #girlswhodeadlift #liftheavy #legday #momswholift #womenwholift #powerlift #powerlifting #strengthtraining
Ive gotten a few requests for examples of my routines, so heres a few of my favorites😉 • • Hack squats: 7 sets of 10 reps with increasing weight and last set at #225lbs  for 6 reps. • Extensions: 5 sets of 12 at 80 pounds • Walking lunges: 4 sets of 12 at 50-60 pounds. 💪💪 Its not about weight lost but weight you lift👊 #squats  #girlswholift  #girlswhopowerlift  #girlswhodeadlift  #liftheavy  #legday  #momswholift  #womenwholift  #powerlift  #powerlifting  #strengthtraining 
Starting to feel good deadlifting again. Form feeling good.

#boom
Starting to feel good deadlifting again. Form feeling good. #boom 
Split Press!😱 @qui2health
Split Press!😱 @qui2health
Athletic Over Everything 
9/18/17
Bench Top Set Week 1: 562 LBS x 1 Death/ Usapl Rep!
Let’s face it... The standards are just different competing in the USAPL / IPF so I’m making the necessary adjustments in order to be prepared on the platform going forward. When I coach the bench I ask for several max reps to base my programming off of in order to make long and short term adjustments. I’m now switching to my Heavy double and death Rep waves to account from the extreme pause commands I’ve experienced my last to meets. #justthatsimple 
I have a very slots available for Bench coaching and programming. For more info contact me at jmikefitness@gmail.com

#40with40
#athleticovereverything

#legendshit  I don't have hobbies... Only Obsessions... When Greatness Ain't Good Enough....
Be legendary.... #powerlifting #bodybuilder #nike  #workout #fitness #houston #personaltrainer#bench #squat #crossfit #motivation #nfl  #basketball #dunker  #vertical #jump  #powerlift #powerlifter #deadlifting #deadlift  #benchpress  #ipf  #usapl #worldchampion #howmuchyabench @howmuch_yabench
Athletic Over Everything 9/18/17 Bench Top Set Week 1: 562 LBS x 1 Death/ Usapl Rep! Let’s face it... The standards are just different competing in the USAPL / IPF so I’m making the necessary adjustments in order to be prepared on the platform going forward. When I coach the bench I ask for several max reps to base my programming off of in order to make long and short term adjustments. I’m now switching to my Heavy double and death Rep waves to account from the extreme pause commands I’ve experienced my last to meets. #justthatsimple  I have a very slots available for Bench coaching and programming. For more info contact me at jmikefitness@gmail.com #40with40  #athleticovereverything  #legendshit  I don't have hobbies... Only Obsessions... When Greatness Ain't Good Enough.... Be legendary.... #powerlifting  #bodybuilder  #nike  #workout  #fitness  #houston  #personaltrainer #bench  #squat  #crossfit  #motivation  #nfl  #basketball  #dunker  #vertical  #jump  #powerlift  #powerlifter  #deadlifting  #deadlift  #benchpress  #ipf  #usapl  #worldchampion  #howmuchyabench  @howmuch_yabench
@sergiconstance take @guerrerophysique off his #mrolympia pendant. We have other for you.  warrior knocking out giants. Fitness Jewelry @accesorios_andreac  www.andreac.com.co  #expofitness #sjfitexpo #arnoldamateur #ace17 #fisiculturismo #mrolympiaexpo #nopainnogain #powerlift #npcclassicphysique #npcbikini #npcbikiniathlete #npcfigurecompetitor #ftlfitexpo #acsa #arnoldbrasil #arnoldclassic #arnoldclassiceurope
Today i squatted sets of 6, my top two sets at 185. A year ago i was breaking world records. Usually lifters get better and show improvement over the course of a year. For me, that isn't the case. And that's okay. That's where I'm at right now. Is it where i want to be? No. But taking time off was what I needed. And i am loving the process and the struggle because it is growth and shows the rebuilding of strength. -
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#lift #lifting #powerlift #pwrlft #powerlifting #chickswholift #chickswhopowerlift #girlswhopowerlift #girlswholift #thisisfemalepowerlifting #iampretty #potato #potatoeswholift  #bench #benchpress #povertybench #squat #squats #powerliftingfamily #powerliftingwomen
Today i squatted sets of 6, my top two sets at 185. A year ago i was breaking world records. Usually lifters get better and show improvement over the course of a year. For me, that isn't the case. And that's okay. That's where I'm at right now. Is it where i want to be? No. But taking time off was what I needed. And i am loving the process and the struggle because it is growth and shows the rebuilding of strength. - - - - #lift  #lifting  #powerlift  #pwrlft  #powerlifting  #chickswholift  #chickswhopowerlift  #girlswhopowerlift  #girlswholift  #thisisfemalepowerlifting  #iampretty  #potato  #potatoeswholift  #bench  #benchpress  #povertybench  #squat  #squats  #powerliftingfamily  #powerliftingwomen 
Here are clips from yesterday's deadlift session! I am now following the Jim Wendler 5/3/1 program. I have been doing it for a few weeks now and the weights are still light. But I am taking this time to get used to the movements again and trusting the process of the programming. THREE MAJOR CUES I am going to be focusing on for deadlift in the coming weeks are: 
1. Making sure I'm putting my self in a position where I am locked in and my posterior chain is loaded completely at the bottom (about 30% of the total weight here)
2. Making sure my body and the weight is acting as a lever. The weight being the counter weight. 
3. I am keeping my arms and lats equally locked in. I want to prevent any imbalance from using a alternated grip.
Here are clips from yesterday's deadlift session! I am now following the Jim Wendler 5/3/1 program. I have been doing it for a few weeks now and the weights are still light. But I am taking this time to get used to the movements again and trusting the process of the programming. THREE MAJOR CUES I am going to be focusing on for deadlift in the coming weeks are: 1. Making sure I'm putting my self in a position where I am locked in and my posterior chain is loaded completely at the bottom (about 30% of the total weight here) 2. Making sure my body and the weight is acting as a lever. The weight being the counter weight. 3. I am keeping my arms and lats equally locked in. I want to prevent any imbalance from using a alternated grip.