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Push/Pull Day Going Down ✌Push Ups & Ring Pull Ups 💪 Using The Hang/Pull Protocol On The Pull Ups 👌 #Health #Nutrition #Lifestyle #Fit #Fitness #FitnessMotivation #IrishFitFam #FitFam #Fitspo #Gym #OlympicLifting  #Weightlifting #Powerlifting #Bodybuilding #FitnessModel #Physique #Squat #Bench #Deadlift #Muscle #Gainz #Movement #Mobility #Flexibility #Balance #Cardio #Protein #Workout #PersonalTrainer
REGRAM: We're glad you like it @coachoz_official! Hope yo see you more!
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This facility is kitted out... I'm aiming to make one or two sessions here per month. @surreysportpark #london #community #hookgrip #weightlifting #powerlifting #sports #rugby #harlequins #guildford @gemma_read #action #athlete #performance #photography #beard
<~~~SWIPE<~~~ 🤓
What a joy it is to work with this lovely lady, Britt! She has a great background with long distance running, boxing, (farming 😂), yoga and now she wants to learn how to move some heavy weight! I love my job, and I love watching the process of strength 💪🏼 @ironknight_gym #ironknight #ironstrength #Cometalkstrengthwithme #powerlifting #funsies #strong #liftforlife #strength #strong #power #love
2 weeks this Sunday to comp day, dropped heavy deads, instead done rack pulls help grip, worked up to 300kg, moved on to 170kg shrugs, then hypers finished with Leg press, can feel my nerves coming on 😱🏋🏼‍♀️🏋🏼‍♀️ @deadlifttillimdead @theproteinworks #powerlifting #powerliftingtraindriver #squats #bench #deadlift #shrugs #legpress #britishchampions #traingpartner @andypowerhouse  @britishpowerliftingunion #3rdsept2017
Paused Front Squat 205 x 5 @6.5 last of 5 sets.  I'm sure I could make at least a few more 10 lb jumps, but I'm not going to.  Starting next week, I'll be doing 5 lb jumps, plus I'm dropping the frequency from 3x/week to 2x/week.  The third day of front squats will be replaced by trap bar deadlifts.  #powerlifting #squat #frontsquat #usapl #usaplct
Paused Front Squat 205 x 5 @6.5 last of 5 sets. I'm sure I could make at least a few more 10 lb jumps, but I'm not going to. Starting next week, I'll be doing 5 lb jumps, plus I'm dropping the frequency from 3x/week to 2x/week. The third day of front squats will be replaced by trap bar deadlifts. #powerlifting  #squat  #frontsquat  #usapl  #usaplct 
Last day of squats for the week, with my last set being this 265 1x5. @strayfromthepath @moreweightapparel @truestrengthgymorlando #squats #benchpress #deadlift #powerlifting #powerbuilding #mensfitness #lifting #exercise #bodybuilding #gym #gymlife #chest #workingout #physique #igdaily #fitness #fitspo #fitstagram #fitnessaddict #instadaily #fitfam #instadaily #like4like #aesthetic #videooftheday #igvideo #igfitness #mensfitness #fitnessmotivation @sbdapparel @sbd.usa @americanbarbellclub @juggernautnutrition @scivation
Last day of squats for the week, with my last set being this 265 1x5. @strayfromthepath @moreweightapparel @truestrengthgymorlando #squats  #benchpress  #deadlift  #powerlifting  #powerbuilding  #mensfitness  #lifting  #exercise  #bodybuilding  #gym  #gymlife  #chest  #workingout  #physique  #igdaily  #fitness  #fitspo  #fitstagram  #fitnessaddict  #instadaily  #fitfam  #instadaily  #like4like  #aesthetic  #videooftheday  #igvideo  #igfitness  #mensfitness  #fitnessmotivation  @sbdapparel @sbd.usa @americanbarbellclub @juggernautnutrition @scivation
Puedes cerrar los ojos a las cosas que no quieres ver , pero no puedes cerrar tu corazón a las cosas que no quieres sentir 🐶❤
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#healthychoices #active #strong #determination #lifestyle #getfit #eatclean #exerciseearly #jetts #jettsgawler #ptlife #personaltrainer #personaltraining #exercise #fitnessmotivation #fitnessjourney #wholebody #livelifebetter #hardwork #fitmum #lovegym #powerlifting #nopainnogain #fitnesstip #chest #arms #instagym #strongbody #mansbody #💪
Puedes cerrar los ojos a las cosas que no quieres ver , pero no puedes cerrar tu corazón a las cosas que no quieres sentir 🐶❤ -------------------------------------------------------------------------------- . . #healthychoices  #active  #strong  #determination  #lifestyle  #getfit  #eatclean  #exerciseearly  #jetts  #jettsgawler  #ptlife  #personaltrainer  #personaltraining  #exercise  #fitnessmotivation  #fitnessjourney  #wholebody  #livelifebetter  #hardwork  #fitmum  #lovegym  #powerlifting  #nopainnogain  #fitnesstip  #chest  #arms  #instagym  #strongbody  #mansbody  #💪
Old school workout day. Candid in between sets.. Too many people fail to realize their potential with what their minds and bodies can do in any aspect of life. You are your own competition. 
#womenwholift #womenwhopowerlift #powerlifting #nurseswholife #powernurse #strongwomen #strongmind #fitness #fit #fitnessmotivation #igfit #gymrat #lift #train #stronger #faster
🌏I'm now part of Hale Athletics. First time competing and i already having a family backing me, i feel very fortunate.

I'm not just an athlete for Hale, but also a coach. 
Thanks again to @jeremystevencheong for bringing me in.
🌏I'm now part of Hale Athletics. First time competing and i already having a family backing me, i feel very fortunate. I'm not just an athlete for Hale, but also a coach. Thanks again to @jeremystevencheong for bringing me in.
😂😂😂💪💪💪
😂😂😂💪💪💪
Team gear for our 4 legged team members!
Team gear for our 4 legged team members!
#FullFridayDisclosure so who decided to book a 7am flight to Vegas, show up to the airport, and forget his wallet? Me! 
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We all know being in Vegas at 8am is way overrated anyways haha...love you @bigmikep22 😘
#FullFridayDisclosure  so who decided to book a 7am flight to Vegas, show up to the airport, and forget his wallet? Me! # We all know being in Vegas at 8am is way overrated anyways haha...love you @bigmikep22 😘
New personal best for a 3RM DEADLIFT! 395# very exciting as the PRs are few and far between for me these days. #liftingface #deadlift #powerlifting #crossfit #whalingcitycrossfit @whalingcitycrossfit #functionalbodybuilding #functionalfitness
Hugggeeee bench on today 157.5kg for 3x5 this was my final set 💪🏻💪🏻💪🏻👊 Coaching by @markmacqueen2  #letsdothis #TEAMmac @mammoth_power_training @mammoth_power_athletes for 10% off use JOSH10  #powerlifting #powerlifter #powerlifterintraining #bodybuilding #crossfit #sqwaat #sbdkneesleeves #fitness #fit #fitfam #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration  #fitnessaddict  #motivation #powerliftingmotivation #dreamstoreality  #ipf #benchpress
Hugggeeee bench on today 157.5kg for 3x5 this was my final set 💪🏻💪🏻💪🏻👊 Coaching by @markmacqueen2 #letsdothis  #TEAMmac  @mammoth_power_training @mammoth_power_athletes for 10% off use JOSH10 #powerlifting  #powerlifter  #powerlifterintraining  #bodybuilding  #crossfit  #sqwaat  #sbdkneesleeves  #fitness  #fit  #fitfam  #healthy  #eatclean  #hardwork  #gym  #fitspiration  #dedicated  #motivation  #inspiration  #fitnessaddict  #motivation  #powerliftingmotivation  #dreamstoreality  #ipf  #benchpress 
¡Muy buen entrenamiento recuperando antiguas marcas!
Squat:
—1 x 130kg
—1 x 140kg
—1 x 150kg
Bench press:
—1 x 107,5kg
Ahora a seguir progresando poco a poco. 🙌💪
Dar las gracias a @marcos.grind @carlos95__2 y @martapjc por la motivación/desconcentracion premovimiento jajaja

#power #menphysique #summer #powerlifting #fitness #fit #fitnessboy #squat #benchpress #workout #holiday #workhard #reebok #trainhard #tattoos
Client @thatfisherguy went full on Beast Mode today deadlifting. Straight deads, deficit deads, tons of volume. Almost couldn't get him to stop. Keep it up, Kyle!

#HollywoodFit #HollywoodFitCommunity  #weightlifting #NoExcuses #noquit #bodybuilding #powerlifting #gym #workout #exercise #fitness #fitfam #gymmotivation #isymfs #gymlife #beastmode #train #traininsane #aesthetics #gains #progress #lifting #bentbarstrength
@popeyeskingston - 🎉 50% OFF THE SECOND ITEM 🎉

The Anniversary Sale is back for its 2nd edition at Popeye’s Supplements … come celebrate with us! 🎂

From Friday August 18th to Sunday August 20th, we have a promotion tailored to YOUR needs:

During those 3 days only, buy one product at regular price and get the second product of your choice at 50% off 💪 🎈 Applicable on ALL products in store! 🎈
#powerlifting #bodybuilding #crossfit #popeyeskingston #popeyessupplements #supplements #ygk #ygkfitness #kingston #kingston_on #kingstoncanada #kingstoncanada #kingstonontario #kingstondowntown #mydowntownktown #sale #anniversary #happybirthday #birthdayTattoos and Barbells - #regrann
@popeyeskingston - 🎉 50% OFF THE SECOND ITEM 🎉 The Anniversary Sale is back for its 2nd edition at Popeye’s Supplements … come celebrate with us! 🎂 From Friday August 18th to Sunday August 20th, we have a promotion tailored to YOUR needs: During those 3 days only, buy one product at regular price and get the second product of your choice at 50% off 💪 🎈 Applicable on ALL products in store! 🎈 #powerlifting  #bodybuilding  #crossfit  #popeyeskingston  #popeyessupplements  #supplements  #ygk  #ygkfitness  #kingston  #kingston_on  #kingstoncanada  #kingstoncanada  #kingstonontario  #kingstondowntown  #mydowntownktown  #sale  #anniversary  #happybirthday  #birthdayTattoos  and Barbells - #regrann 
A slow and shitty 140, which (I think?) matches my all time PR?

Thanks for the spot @motiv8__zaratee
A slow and shitty 140, which (I think?) matches my all time PR? Thanks for the spot @motiv8__zaratee
This weeks #followfriday is @getagriptom - founder of @getagrip_fitness (you should definitely follow both), super rad dude and his project promoting the benefits of fitness and it's impact on mental health, which is something close to my heart and can vouch for firsthand! As well as this he is trying to create a open platform for discussing and ending the stigma associated with mental health. There are some great facts, stats, research, studies and interviews on the website www.projectgetagripfit.com as well as some nice apparel which you can buy. .
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#ff #shootfrank #flyyourfreakflag #lifting #weightlifting #powerlifting #bodybuilding #fitness #crossfit #ocr #spartan #toughest #kickboxing #muaythai #bjj #mma #mentalhealth #wellness #health #endthestigmaofmentalhealth #mentalhealthadvocate #pma #positivethinking #xvx #straightedge #drugfree #vegan #vegains #veganfitness
This weeks #followfriday  is @getagriptom - founder of @getagrip_fitness (you should definitely follow both), super rad dude and his project promoting the benefits of fitness and it's impact on mental health, which is something close to my heart and can vouch for firsthand! As well as this he is trying to create a open platform for discussing and ending the stigma associated with mental health. There are some great facts, stats, research, studies and interviews on the website www.projectgetagripfit.com as well as some nice apparel which you can buy. . . . . . #ff  #shootfrank  #flyyourfreakflag  #lifting  #weightlifting  #powerlifting  #bodybuilding  #fitness  #crossfit  #ocr  #spartan  #toughest  #kickboxing  #muaythai  #bjj  #mma  #mentalhealth  #wellness  #health  #endthestigmaofmentalhealth  #mentalhealthadvocate  #pma  #positivethinking  #xvx  #straightedge  #drugfree  #vegan  #vegains  #veganfitness 
Winter goals back when i was 250. Ive been eatting like a fat pos getting this body rdy to move some heavy weight again .. lets see what happens #deadlift #squats #bench #powerlifting #ihopgains #ihop #ihopeveryday #beardgains #buffalobeardcompany #uspa #fitness #summersover
Тренировка груди и жима raw. 150 кг на 2 повторения с небольшими паузами. Ближайший старт планируется на сентябрь. Вес 101 кг. #епихин #томск #жим #жимлежа #спортивнаяжизнь #спортивнаямотивация #мотивация #пауэрлифтинг #сибстронг #epkhin #tomsk #sport #powerlifting #bodybuilding #benchpress #sportlife #sportmotivation #instagood #instalife
Тренировка груди и жима raw. 150 кг на 2 повторения с небольшими паузами. Ближайший старт планируется на сентябрь. Вес 101 кг. #епихин  #томск  #жим  #жимлежа  #спортивнаяжизнь  #спортивнаямотивация  #мотивация  #пауэрлифтинг  #сибстронг  #epkhin  #tomsk  #sport  #powerlifting  #bodybuilding  #benchpress  #sportlife  #sportmotivation  #instagood  #instalife 
So fuckin incredibly strong! This is the true definition of SAVAGE AS FUCK! World stage is so unbelievable😱 @theipf .
*turn on the sound #amazing .
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#powerlifter #powerlifting
So fuckin incredibly strong! This is the true definition of SAVAGE AS FUCK! World stage is so unbelievable😱 @theipf . *turn on the sound #amazing  . . #powerlifter  #powerlifting 
Front squat com 255lbs - 116kgs! Essa semana de treinos com cargas máximas tem sido bem interessante! Essas cargas máximas foram medidas há quase 2 meses atrás e depois desse tempo com um planejamento sensacional do meu coach @osmar235 elas já não parecem tão máximas! Que venham os re-testes e bora estourar essas RMs! @energynutricao @reebok @fokusfit @rocktape #crossfit #mmt #arena235 #mvx #planilhacoachosmar #weightlifting #atleta #athlete #squat #frontsquat #255lbs #116kgs #rackposition #vidoftheday #nano6 #rocktape #powerlifting #fokusfit
Front squat com 255lbs - 116kgs! Essa semana de treinos com cargas máximas tem sido bem interessante! Essas cargas máximas foram medidas há quase 2 meses atrás e depois desse tempo com um planejamento sensacional do meu coach @osmar235 elas já não parecem tão máximas! Que venham os re-testes e bora estourar essas RMs! @energynutricao @reebok @fokusfit @rocktape #crossfit  #mmt  #arena235  #mvx  #planilhacoachosmar  #weightlifting  #atleta  #athlete  #squat  #frontsquat  #255lbs  #116kgs  #rackposition  #vidoftheday  #nano6  #rocktape  #powerlifting  #fokusfit 
When 100# feels like butter
(side note: why no butter emoji?!)
Bench for me definitely follows that saying "work until your max because your warm up" or something like that. #cheesyquotes #fitnessquotes 
#wheresmyarch #liftallthethings #gettingstronger #thisusedtobemymax #warmupweight
Last workout before tomorrow's meet, a nice and easy 3x6 at 240 on squat! Taking the day to do plenty of active recovery by way of walking around campus, and plenty of mobility work this evening to make sure I'm nice and loose for Sumos tomorrow. #squats #legday #powerlifting #breakthebar #uspa #ftdo
Last workout before tomorrow's meet, a nice and easy 3x6 at 240 on squat! Taking the day to do plenty of active recovery by way of walking around campus, and plenty of mobility work this evening to make sure I'm nice and loose for Sumos tomorrow. #squats  #legday  #powerlifting  #breakthebar  #uspa  #ftdo 
#FlashbackFriday #TeamRampage Circa 2002. Long Before MMA was a household name\sport this was San Antonio's first Professional Fight team I'm proud to say. I had a fight that weekend in Sol Solis's (Tito Ortiz Coach) promotion called Renegades, my teammates were there to corner me. I'm the DON sitting down by the way Lol. What a time that was....#battletested#OGstatus #memories#thefightgame #Originals#pioneers#mma#bjj #wrestling#boxing#realfighters #ArcherHybridFitness#HybridAF #powerlifting#Flexibledieting #Macros#resultsdontlie💯#athletes#sports #MayweatherMcGregor#420 #martialartistforlife#Fighter#Oldschool @holdfastbarbershopnj  @dcascuba @bodaki @jcost74
#FlashbackFriday  #TeamRampage  Circa 2002. Long Before MMA was a household name\sport this was San Antonio's first Professional Fight team I'm proud to say. I had a fight that weekend in Sol Solis's (Tito Ortiz Coach) promotion called Renegades, my teammates were there to corner me. I'm the DON sitting down by the way Lol. What a time that was....#battletested #OGstatus  #memories #thefightgame  #Originals #pioneers #mma #bjj  #wrestling #boxing #realfighters  #ArcherHybridFitness #HybridAF  #powerlifting #Flexibledieting  #Macros #resultsdontlie 💯#athletes #sports  #MayweatherMcGregor #420  #martialartistforlife #Fighter #Oldschool  @holdfastbarbershopnj @dcascuba @bodaki @jcost74
When you take too much @gain_nutrition insane pre workout 😂😂 over head tsunami bar walking lunges 😂😂💪 #powerlifting #overheadlunges #quads #core #bulkfit with @litchfit
Haven't posted in a while. Life has been busy af but never forget to stop, smell the grass, look at a ladybug and point yo ass at the camera. #glutesforthesloots
Haven't posted in a while. Life has been busy af but never forget to stop, smell the grass, look at a ladybug and point yo ass at the camera. #glutesforthesloots 
🎶FLASH! AH AHHHHH!🎶 Flash Friday sale! GEAR UP!

#Repost @combatironapparel (@get_repost)
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FLASH FRIDAY SALE | GET THE NEWEST, DOPEST SHIT OUT AT A CHEAPER PRICE | TAG YOUR FRIENDS AND SHARE 💯🤘🏼🇺🇸 #flashfriday #combatironfamily
🎶FLASH! AH AHHHHH!🎶 Flash Friday sale! GEAR UP! #Repost  @combatironapparel (@get_repost) ・・・ FLASH FRIDAY SALE | GET THE NEWEST, DOPEST SHIT OUT AT A CHEAPER PRICE | TAG YOUR FRIENDS AND SHARE 💯🤘🏼🇺🇸 #flashfriday  #combatironfamily 
Last day at work today before leaving for Bali tomorrow 😨 Gonna miss my favourite gym and most of all of my fav people @sportsclubsarpsborg. But Im sooo looking forward to learn and Explore Bali for the next 4 months☺️ Follow @serrelise for updates from Bali🌴📸
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#photo #photoshoot #photography #photooftheday #fitnessmodel #fitnessgirl #fitnessjourney #fitspo #fitfam #fitness #fit #fitter #crossfit #balilife #bali #yoga #crossfitter #girlswholift #power #powerlift #powerlifting #deadlift
Last day at work today before leaving for Bali tomorrow 😨 Gonna miss my favourite gym and most of all of my fav people @sportsclubsarpsborg. But Im sooo looking forward to learn and Explore Bali for the next 4 months☺️ Follow @serrelise for updates from Bali🌴📸 . . . . . #photo  #photoshoot  #photography  #photooftheday  #fitnessmodel  #fitnessgirl  #fitnessjourney  #fitspo  #fitfam  #fitness  #fit  #fitter  #crossfit  #balilife  #bali  #yoga  #crossfitter  #girlswholift  #power  #powerlift  #powerlifting  #deadlift 
Yesterday a guy I consider very knowledgeable and someone who isn't tainted by these BULLSHIT SUPPLEMENT COMPANIES/SCAM ARTISTS was commenting about egg whites people buy online vs egg whites they sale at Costco or other local grocery stores and it got me thinking 🤔 so here's my rant MEAL PREP is a total waste unless your making it yourself, here's almost 9lbs. Of meat I got for $20.00 buy one get one free it takes literally no time to prepare and will feed me at least 8-9 meals, there's no way any meal prep company can offer you that much quality meat for that price NO WAY !!!!!! So save your hard earned money get yourself a biotch who loves to cook and stop wasting money on meal prep services that offer little child like portions for $10.00 and up per meal. 😘 #foodporn #steak #foodie #mealprep #saveyourmoney #bodybuilding #powerlifting #fitness #healthyfood #ilovefood #think #money #lasvegas #power #crossfit #nutrition #cooking #meat @bp600 😎😉
Yesterday a guy I consider very knowledgeable and someone who isn't tainted by these BULLSHIT SUPPLEMENT COMPANIES/SCAM ARTISTS was commenting about egg whites people buy online vs egg whites they sale at Costco or other local grocery stores and it got me thinking 🤔 so here's my rant MEAL PREP is a total waste unless your making it yourself, here's almost 9lbs. Of meat I got for $20.00 buy one get one free it takes literally no time to prepare and will feed me at least 8-9 meals, there's no way any meal prep company can offer you that much quality meat for that price NO WAY !!!!!! So save your hard earned money get yourself a biotch who loves to cook and stop wasting money on meal prep services that offer little child like portions for $10.00 and up per meal. 😘 #foodporn  #steak  #foodie  #mealprep  #saveyourmoney  #bodybuilding  #powerlifting  #fitness  #healthyfood  #ilovefood  #think  #money  #lasvegas  #power  #crossfit  #nutrition  #cooking  #meat  @bp600 😎😉
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Start where you are.
Use what you have.
Do what you can.
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Our goal is to provide affordable top notch programming for people looking to increase their strength, aesthetics and athletic performance- all levels welcome! In addition to programming our athletes have the ongoing support of the Hybrid online community as well as well regarded coaches from different disciplines such as Crossfit, Powerlifting and Olympic Weightlifting, who are there to provide feedback on technique and to help you modify your workouts to fit your individual needs.
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Email us at info@hybridperformancemethod.com to get free program samples! Or join now by clicking the link in our bio. #hybridAF
. Start where you are. Use what you have. Do what you can. - Our goal is to provide affordable top notch programming for people looking to increase their strength, aesthetics and athletic performance- all levels welcome! In addition to programming our athletes have the ongoing support of the Hybrid online community as well as well regarded coaches from different disciplines such as Crossfit, Powerlifting and Olympic Weightlifting, who are there to provide feedback on technique and to help you modify your workouts to fit your individual needs. - Email us at info@hybridperformancemethod.com to get free program samples! Or join now by clicking the link in our bio. #hybridAF 
Some squats from this week. 
Trying to do more warm up sets and stretching cause I'm old and dying. 
135x2x10
185x2x8
225x2x6
275x2x5
315x2x5
Whatever. 
#myfitnesspal #mfp #fitness #fitnessmotivation #jackedandtan #slingshot #barbellslayer #bodybuilding #bodybuildingmotivation #iifym #iifymgirls #iifymdudes #iifymrecipes #strength #powerlifting #powerliftingmotivation #flexibledieting #diet #ifitfitsyourmacros #gains #powerbelly #donutsanddeadlifts #squat #bench #deadlift #food #lifter
Some squats from this week. Trying to do more warm up sets and stretching cause I'm old and dying. 135x2x10 185x2x8 225x2x6 275x2x5 315x2x5 Whatever. #myfitnesspal  #mfp  #fitness  #fitnessmotivation  #jackedandtan  #slingshot  #barbellslayer  #bodybuilding  #bodybuildingmotivation  #iifym  #iifymgirls  #iifymdudes  #iifymrecipes  #strength  #powerlifting  #powerliftingmotivation  #flexibledieting  #diet  #ifitfitsyourmacros  #gains  #powerbelly  #donutsanddeadlifts  #squat  #bench  #deadlift  #food  #lifter 
@albino25_andrade shifting those dumbbells
@albino25_andrade shifting those dumbbells
🐼 Puff 
@savvysavit 
We stay lit at @progressiveoverloaddallas .
#Repost @savvysavit
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What's stronger, a #bear or a #beefpuff? We put the question to the test at @progressiveoverloaddallas tonight and learned that #beefpuffs are in fact stronger than panda bears 🐻. But I would say that bears have better dance moves. We need to step up our groove, fellow beefpuffs. 🕺💃🕺💃👯👯‍♂️ @beefpuffbarbell
🐼 Puff @savvysavit We stay lit at @progressiveoverloaddallas . #Repost  @savvysavit ・・・ What's stronger, a #bear  or a #beefpuff ? We put the question to the test at @progressiveoverloaddallas tonight and learned that #beefpuffs  are in fact stronger than panda bears 🐻. But I would say that bears have better dance moves. We need to step up our groove, fellow beefpuffs. 🕺💃🕺💃👯👯‍♂️ @beefpuffbarbell
I would like to thank Coach Roman for sticking his entire boot in my bum about bar path and control since March. I felt so comfortable today with 4 x 4 w/385 completely resetting and burying each rep. Last set was AMRAP for 6. BW 189 RPE 7. #squat #83kg #usapl #gym #gymflow #powerlifter #power #powerlifting #natty #teambest #bleed
@ryankennelly1075 style for more power in the triceps 💪💪💪💪
@rawpowerlifting 
@metaleurope 
@raw100power 
#powerlifting #power #training #nevergiveup  #nopainnogain #bench #squats #deadlift #beast #beastmode #mealprep #body #bodybuilding #iloveit #workout #big #monster #motivation #animalpak #beard #animal #gym #pump #beard #lift #heavy #biceps #warrior #viking #motivation #starkfürsleben #competition
ATTENTION PEEPS!!!!! Due to a minor setback that kept our Fredericksburg closed last Sunday, we have decided to extend our "Because we f--king want to" sale for the rest of this week!

We are gonna call it the "Well, Isn't This A F--king Inconvenience" Sale. 
Today thru Sunday August 20th, it will be a Buy One Get One 50% off Discount Special on all Supplements (SEE A TPN TEAM MEMBER OR CONTACT ME FOR DETAILS). It's our little way of saying we f--ked up and we know it.  So, get yourself to Total Performance Nutrition of Stafford Virginia & Total Performance Nutrition of Fredericksburg Virginia and get your GAINZZZ on!!!!! #achievemore #wedowhatwewant #gainzzzfordayzzz #nohype #preworkout #strong #crushsouls #killthecompetition  #results #strong #muscle #goals  #notacorporatestore #powerlifting #fitness #annihilateyourgoals  #smallbusiness  #fatloss #notyourregularassvitamins #mma #bodybuilding #powerlifitng #military #police #hospitalmedicalstaff
ATTENTION PEEPS!!!!! Due to a minor setback that kept our Fredericksburg closed last Sunday, we have decided to extend our "Because we f--king want to" sale for the rest of this week! We are gonna call it the "Well, Isn't This A F--king Inconvenience" Sale. Today thru Sunday August 20th, it will be a Buy One Get One 50% off Discount Special on all Supplements (SEE A TPN TEAM MEMBER OR CONTACT ME FOR DETAILS). It's our little way of saying we f--ked up and we know it. So, get yourself to Total Performance Nutrition of Stafford Virginia & Total Performance Nutrition of Fredericksburg Virginia and get your GAINZZZ on!!!!! #achievemore  #wedowhatwewant  #gainzzzfordayzzz  #nohype  #preworkout  #strong  #crushsouls  #killthecompetition  #results  #strong  #muscle  #goals  #notacorporatestore  #powerlifting  #fitness  #annihilateyourgoals  #smallbusiness  #fatloss  #notyourregularassvitamins  #mma  #bodybuilding  #powerlifitng  #military  #police  #hospitalmedicalstaff 
Goodluck to everyone competing today at the CPU Central Canadian Championships! 💪🏽
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Come drop by the LVD booth, say what's up to the team and even pick up some new LVD swag!
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@lvdfitness #LiftDifferently
Goodluck to everyone competing today at the CPU Central Canadian Championships! 💪🏽 . Come drop by the LVD booth, say what's up to the team and even pick up some new LVD swag! . @lvdfitness #LiftDifferently 
Mint leaf 🍃 Gun powder Green tea 🍵 fresh ginger .. organic lemon 🍋 a table spoon of Apple cider vinegar.. while everyone is running to the doctors for prescription drugs I stick to the natural method..Natures best .. Takes a little long to heal but much more safer.. also very enjoyable legionofboom #1ststphorm #iam1stphorm #1stphorm4life #train #fitgirl #instalike #gym #training #fitness #fitmotivation #weightlifting #instaphoto #bodybuilding #fitness #powerlifting #workout #fit #fitnessaddict #fitgirls #ironaddicts #gymrat #fitspo #motivation #ctfletcher #instalike #gymshark #gymlife #creazygym  #Tea #greentea
Mint leaf 🍃 Gun powder Green tea 🍵 fresh ginger .. organic lemon 🍋 a table spoon of Apple cider vinegar.. while everyone is running to the doctors for prescription drugs I stick to the natural method..Natures best .. Takes a little long to heal but much more safer.. also very enjoyable legionofboom #1ststphorm  #iam1stphorm  #1stphorm4life  #train  #fitgirl  #instalike  #gym  #training  #fitness  #fitmotivation  #weightlifting  #instaphoto  #bodybuilding  #fitness  #powerlifting  #workout  #fit  #fitnessaddict  #fitgirls  #ironaddicts  #gymrat  #fitspo  #motivation  #ctfletcher  #instalike  #gymshark  #gymlife  #creazygym  #Tea  #greentea 
Tomorrow morning I compete in my first regional meet! Livestream available here https://www.youtube.com/watch?v=b-JiQapi6h8 
Tune in to see all my glorious lifting faces 
#powerlifting #singletsaturday #squats
Tomorrow morning I compete in my first regional meet! Livestream available here https://www.youtube.com/watch?v=b-JiQapi6h8 Tune in to see all my glorious lifting faces #powerlifting  #singletsaturday  #squats 
Huh?
Huh?
Thus is how I celebrate setting new PRs in the Squat, Bench, and Deadlift. I've put 60 lbs on my total in about 6 weeks.

#powerlifting #stronger #fitfam #donuts
Always smiling, even after a stinking session! 👊🏻🙌🏻 @moisesfrancofreitas
Always smiling, even after a stinking session! 👊🏻🙌🏻 @moisesfrancofreitas
Finally!!! Holy crap I've been chasing 11 reps for a while. Felt like I had one of two more but I didn't get greedy. Lol still chasing 315 for 25, I've gotten 24 like 6 times. But after this day. Im happy about it #bench
Finally!!! Holy crap I've been chasing 11 reps for a while. Felt like I had one of two more but I didn't get greedy. Lol still chasing 315 for 25, I've gotten 24 like 6 times. But after this day. Im happy about it #bench 
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Mr Hyde
Preworkout
特價只剩最後8罐
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Contact us for more details.
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#健身#蛋白粉#增肌#消脂#減肥#減重#增磅#hkigshop#美國代購#運動#blenderbottlehk#shaker#5percentnutriton #wheyprotein#特價#testHD#healthy#protein#gain#buildmuscle#bodybuilding#fitness#hkfitness#training#weighttraining#weightlifting#fitnessmotivation#fitnesslife#powerlifting#hkgym
__________ 美國暢銷品牌 Mr Hyde Preworkout 特價只剩最後8罐 _______________________ 歡迎聯絡我們查詢詳情 Contact us for more details. 📞WhatsApp: 56235665 📨Instagram: Direct Message 📥Facebook: ProNutrition.HK * 可面交或郵寄 * 歡迎門市自取 _______________________ #健身 #蛋白粉 #增肌 #消脂 #減肥 #減重 #增磅 #hkigshop #美國代購 #運動 #blenderbottlehk #shaker #5percentnutriton  #wheyprotein #特價 #testHD #healthy #protein #gain #buildmuscle #bodybuilding #fitness #hkfitness #training #weighttraining #weightlifting #fitnessmotivation #fitnesslife #powerlifting #hkgym 
Kniebeuge 180 kg × 3 
Nicht mehr ganz so leichte Last aber 7,5 kg mehr als in der Vorbereitung zur DM 😍

Technisch auch größtenteils zufriedenstellend 😎

Danke an @flo_h3vil  und @josijupp fürs Filmen und Motivieren 😘

@squatsquadgiessen @billiwestside @stnz68 @bananaluki @_friedrich @dominate_science_passion 
#powerlifting #weightlifting #powerlifter #progress #squat #benchpress #deadlift #workout #gainz #gains #fitness #goals #gym #fitfam #fitspo #fitspiration #healthy #motivation #fit #health #eatclean #strong #train #training #determination #instagood #me #happy
Kniebeuge 180 kg × 3 Nicht mehr ganz so leichte Last aber 7,5 kg mehr als in der Vorbereitung zur DM 😍 Technisch auch größtenteils zufriedenstellend 😎 Danke an @flo_h3vil und @josijupp fürs Filmen und Motivieren 😘 @squatsquadgiessen @billiwestside @stnz68 @bananaluki @_friedrich @dominate_science_passion #powerlifting  #weightlifting  #powerlifter  #progress  #squat  #benchpress  #deadlift  #workout  #gainz  #gains  #fitness  #goals  #gym  #fitfam  #fitspo  #fitspiration  #healthy  #motivation  #fit  #health  #eatclean  #strong  #train  #training  #determination  #instagood  #me  #happy 
Making you. Enter :30 at a time. Build that BUBBLE☝🏻
➡️ Hypers ➡️ Squeeze glutes hard at top
➡️ Use band to hit glute medius
 #crossfit #fitnessmotivation #fitness  #fitness #igfitness #igfit #bodybuilding #physique #figuregirl #figure #athlete  #conditioning #nfl  #gym #actor #healthy #healthspo #healthcoach #powerlifting #figure #ripped #marines #usa #fitnessinspiration #booty #bubble #figure #powerlifting #snatch #fitnessmotivation #fitfam
Making you. Enter :30 at a time. Build that BUBBLE☝🏻 ➡️ Hypers ➡️ Squeeze glutes hard at top ➡️ Use band to hit glute medius #crossfit  #fitnessmotivation  #fitness  #fitness  #igfitness  #igfit  #bodybuilding  #physique  #figuregirl  #figure  #athlete  #conditioning  #nfl  #gym  #actor  #healthy  #healthspo  #healthcoach  #powerlifting  #figure  #ripped  #marines  #usa  #fitnessinspiration  #booty  #bubble  #figure  #powerlifting  #snatch  #fitnessmotivation  #fitfam 
Some light close grip bench today. 295 lbs for 4 sets of 6 reps. #benchpress #press #bench #raw #rhynosphere #powerlifting #isymfs #crushgoals #gymlife #gym #homegym #muscle #fitness #strength #strong #conquer #overcome #apemanstrong @apemanstrong #roguefitness @roguefitness #ottawa #boom #supplementking #king #superman #superhero
Have u ever felt tension and tired after 8 -9 hrs long of office work? Feeling fatigue and your head is pounding. And u feel like u just wana go home and sleep. I do. On days when work starts to get abit demanding. 
So how can we get rid of this feeling when it hits? Do u sleep it away or "eat" it away? Well its actually the opposite. You get your body to be more active by doing exercises. An hour tops. I'm pretty sure that everyone knows that after you exercise your body releases the happy/feel good hormone. 
I am blessed that I was given an opportunity to be a part time Personal Trainer. I get fit while helping people get fit. 
I am proud that I am able to enlighten some ladies that lifting weights isn't so bad. I get to see women getting stronger and fitter. And some are mothers having more than two children.

If you still can't find that natural remedy to get rid of that work stress, feel free to Hola.

#gym #workoutmotivation #bodybuilding #fitnessmotivation #fitspo #fitgirls #girlsthatlifts #stayactive #glutes #gainz #fitfam #fitspiration #powerlifting #heavylifting #protein #whey
Have u ever felt tension and tired after 8 -9 hrs long of office work? Feeling fatigue and your head is pounding. And u feel like u just wana go home and sleep. I do. On days when work starts to get abit demanding. So how can we get rid of this feeling when it hits? Do u sleep it away or "eat" it away? Well its actually the opposite. You get your body to be more active by doing exercises. An hour tops. I'm pretty sure that everyone knows that after you exercise your body releases the happy/feel good hormone. I am blessed that I was given an opportunity to be a part time Personal Trainer. I get fit while helping people get fit. I am proud that I am able to enlighten some ladies that lifting weights isn't so bad. I get to see women getting stronger and fitter. And some are mothers having more than two children. If you still can't find that natural remedy to get rid of that work stress, feel free to Hola. #gym  #workoutmotivation  #bodybuilding  #fitnessmotivation  #fitspo  #fitgirls  #girlsthatlifts  #stayactive  #glutes  #gainz  #fitfam  #fitspiration  #powerlifting  #heavylifting  #protein  #whey 
¡SÓLO 336 CALORÍAS💥!
38gr Proteínas
2gr Carbohidratos
22gr Grasa

Prueba este glorioso desayuno , es ideal sobre todo si te gusta conservar la mayor parte de tus carbohidratos para otros momentos del día

Por ejemplo si eres de los que le gusta guardar sus carbos para el pre/post entreno por gustos personales

O si eres de los míos, los que nos gusta una buena comida antes de dormir , y en dado caso resulta inteligente guardar macros para más tarde en la noche

100gr jamon de pierna 98% libre de grasa RAYADO
110gr huevo (2 huevos aprox)
30gr queso Mozzarella RAYADO

Mezcla los dos huevos con el jamon, vierte en un sartén de teflón a fuego lento y usa la tapa para que la cocción sea uniforme ,  en su punto máximo de temperatura agrega el queso para que se derrita en la fase final, no recomiendo agregarle sal dado que el jamon y el queso le aportan el sabor suficiente , pero es gustó de cada quien ¡BOOM💣 pizza en 3 minutos para tu desayuno!

NOTA: Las cantidades pueden variar dependiendo de los macros de cada quien y sus objetivos

Inicia HOY tu programa de transformación
Accede al Link en mi perfil o escribe a👇
ASESORIAS@JULIOVALERO.COM
WWW.JULIOVALERO.COM
Sígueme en @VideosValeroV
ESTO ES 👇
Fitness ConCiencia🔬 ♲

#FitnessConCiencia #TeamValeroV #Colombia #Venezuela #LatinAmbassador #broscience #BroPlease #macros #flexibledieting #fitness #nutrition #iifym #fit #fitfam  #weightloss #truth #diet #science #teamscience #dieting #like4like #physique #gym #health #bodybuilding #npc #powerlifting #doitright #carbs #metabolism
¡SÓLO 336 CALORÍAS💥! 38gr Proteínas 2gr Carbohidratos 22gr Grasa Prueba este glorioso desayuno , es ideal sobre todo si te gusta conservar la mayor parte de tus carbohidratos para otros momentos del día Por ejemplo si eres de los que le gusta guardar sus carbos para el pre/post entreno por gustos personales O si eres de los míos, los que nos gusta una buena comida antes de dormir , y en dado caso resulta inteligente guardar macros para más tarde en la noche 100gr jamon de pierna 98% libre de grasa RAYADO 110gr huevo (2 huevos aprox) 30gr queso Mozzarella RAYADO Mezcla los dos huevos con el jamon, vierte en un sartén de teflón a fuego lento y usa la tapa para que la cocción sea uniforme , en su punto máximo de temperatura agrega el queso para que se derrita en la fase final, no recomiendo agregarle sal dado que el jamon y el queso le aportan el sabor suficiente , pero es gustó de cada quien ¡BOOM💣 pizza en 3 minutos para tu desayuno! NOTA: Las cantidades pueden variar dependiendo de los macros de cada quien y sus objetivos Inicia HOY tu programa de transformación Accede al Link en mi perfil o escribe a👇 ASESORIAS@JULIOVALERO.COM WWW.JULIOVALERO.COM Sígueme en @VideosValeroV ESTO ES 👇 Fitness ConCiencia🔬 ♲ #FitnessConCiencia  #TeamValeroV  #Colombia  #Venezuela  #LatinAmbassador  #broscience  #BroPlease  #macros  #flexibledieting  #fitness  #nutrition  #iifym  #fit  #fitfam   #weightloss  #truth  #diet  #science  #teamscience  #dieting  #like4like  #physique  #gym  #health  #bodybuilding  #npc  #powerlifting  #doitright  #carbs  #metabolism 
207.5kg opener. I found this lift really difficult mentally. I felt so so sick and found it very hard to focus. Not what you want when you're going into a big comp! I took just a moment on the platform - on the video it's just a split second - to tell myself to FUCKING DO IT. And I did it 💁🏻 Tame that mind of yours and believe in yourself for a change. This could have gone very badly had I not have taken that moment. 
@britishstrengthmagazine 
#powerlifting #powerlifter #squat #britishclassic #britishpowerlifting #girlswhopowerlift #thisisfemalepowerlifting #soshelifts #powerliftingwomen #britishpowerliftingladies #ipf #epf #sbdapparel #powerliftingmotivation #fitfam #britishstrengthmagazine #shesquats #ironladiesuk #killercam
207.5kg opener. I found this lift really difficult mentally. I felt so so sick and found it very hard to focus. Not what you want when you're going into a big comp! I took just a moment on the platform - on the video it's just a split second - to tell myself to FUCKING DO IT. And I did it 💁🏻 Tame that mind of yours and believe in yourself for a change. This could have gone very badly had I not have taken that moment. @britishstrengthmagazine #powerlifting  #powerlifter  #squat  #britishclassic  #britishpowerlifting  #girlswhopowerlift  #thisisfemalepowerlifting  #soshelifts  #powerliftingwomen  #britishpowerliftingladies  #ipf  #epf  #sbdapparel  #powerliftingmotivation  #fitfam  #britishstrengthmagazine  #shesquats  #ironladiesuk  #killercam 
CHEESECAKE CHEESECAKE CHEESECAKE!!! HAPPY 20TH @tentenshishi YOU'RE DOING GREAT SWEETIE •
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#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #fitspo #workout #fitnessmodel #fitfam #dedication #healthylife #gains #physique #fitlife #lift #hkig #igershk #hkgym  #hkfitness  #bodybuilding #girlswholift #powerlifting #legday
Goodluck to our newest Brand Ambassador Greg as he enters his powerlifting competition this weekend at the CanFit Pro!💪🏻 #Repost @gallbrick (@get_repost)
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This was my last practice before the GoodLife fitness associate Powerlifting meet, this Saturday Aug 19th. Come out and show your support! Metro Toronto Convention Center, During CanfitPro Expo. North Building Rm 105 - admission (minimum) $2 donation to the GoodLife Kids Foundation -
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#powerlifting #naturalpowerlifting #canfitpro #classicpowerlifting #bodybuilder #bodybuilding #squat #deepsquat #bench #deadlift #quads #glutes #popeyessupplements #sbdsleeves #musclevideos #fitfam #fitness #fitdad #beastmode #strong #realstrength #exercise #strength #muscle #gym #gymmotivation #gymlife #lifestyle #teamallbrick
Goodluck to our newest Brand Ambassador Greg as he enters his powerlifting competition this weekend at the CanFit Pro!💪🏻 #Repost  @gallbrick (@get_repost) ・・・ This was my last practice before the GoodLife fitness associate Powerlifting meet, this Saturday Aug 19th. Come out and show your support! Metro Toronto Convention Center, During CanfitPro Expo. North Building Rm 105 - admission (minimum) $2 donation to the GoodLife Kids Foundation - - - #powerlifting  #naturalpowerlifting  #canfitpro  #classicpowerlifting  #bodybuilder  #bodybuilding  #squat  #deepsquat  #bench  #deadlift  #quads  #glutes  #popeyessupplements  #sbdsleeves  #musclevideos  #fitfam  #fitness  #fitdad  #beastmode  #strong  #realstrength  #exercise  #strength  #muscle  #gym  #gymmotivation  #gymlife  #lifestyle  #teamallbrick