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Life is better in a bikini ♥️ Final day shooting for our range @amor_swimwear ✨Presales start next week!
Tag your girls 👯👙
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#laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness
Hit some deads today. The program was 645x1 675x1 705x1 today the plan was to use no straps but on 675 that shit ripped my callus of nasty!! So I had to throw on the straps for 705x1 little 5lb PR but I'll take it! Big week of training this week. On Wednesday I have to double 415 on Bench. Then Friday I have to squat 620x2 for a Pr
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Promo code:🔥Pitbull10🔥SAVE 10% off @strength_cartel at checkout.
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#strengthcartel #1903 #heavyhitters #mosthated #deadgame #pushingkilos #deadlift #orangecounty #insparation #motivation #powerlifting #pitbull #powa #bodybuilding #ink
Hit some deads today. The program was 645x1 675x1 705x1 today the plan was to use no straps but on 675 that shit ripped my callus of nasty!! So I had to throw on the straps for 705x1 little 5lb PR but I'll take it! Big week of training this week. On Wednesday I have to double 415 on Bench. Then Friday I have to squat 620x2 for a Pr - - - Promo code:🔥Pitbull10🔥SAVE 10% off @strength_cartel at checkout. - - - - #strengthcartel  #1903  #heavyhitters  #mosthated  #deadgame  #pushingkilos  #deadlift  #orangecounty  #insparation  #motivation  #powerlifting  #pitbull  #powa  #bodybuilding  #ink 
QUICKLY SQUAT MORE COMFORTABLY
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When we squat, the hip needs to flex. That's a no brainer. But a lot of you may have found that you feel a pressure or pinching in the crease of the hip as you get down there.😣
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Now I've talked about technique changes in the past that can help this, and if it's really bad, you may have to resort to swapping in a new exercise temporarily. But another thing you can try is this quick band mobilization.
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By adding some distraction to the hip as you stretch it, you can make getting into flexion feel a lot better. And then over time, by working on squatting with that new motion, it'll start to stick and you will be able to sink deeper even without the stretch. So try it out. Here's how you do it.⬇️
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Test your hip flexion with your ✋ hand under your low back to maintain the lumbar curve and neutral pelvis. Then do the band mob (my band is a heavy band from @team4kor) for 1 to 2 minutes and retest. You'll find it much easier to glide into hip flexion, and your squat can instantly feel more comfortable.
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Have questions? Hit me up in the comments and I'll try to help you out. Tag a friend with stiff hips and share the wealth!
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#Prehab101
QUICKLY SQUAT MORE COMFORTABLY . When we squat, the hip needs to flex. That's a no brainer. But a lot of you may have found that you feel a pressure or pinching in the crease of the hip as you get down there.😣 . Now I've talked about technique changes in the past that can help this, and if it's really bad, you may have to resort to swapping in a new exercise temporarily. But another thing you can try is this quick band mobilization. . By adding some distraction to the hip as you stretch it, you can make getting into flexion feel a lot better. And then over time, by working on squatting with that new motion, it'll start to stick and you will be able to sink deeper even without the stretch. So try it out. Here's how you do it.⬇️ . Test your hip flexion with your ✋ hand under your low back to maintain the lumbar curve and neutral pelvis. Then do the band mob (my band is a heavy band from @team4kor) for 1 to 2 minutes and retest. You'll find it much easier to glide into hip flexion, and your squat can instantly feel more comfortable. . Have questions? Hit me up in the comments and I'll try to help you out. Tag a friend with stiff hips and share the wealth! . #Prehab101 
Take a second to meditate on your next attack towards your goals into 2018....Equivalent to a mad scientist 🧐🧠💪🏾 @1upnutrition
Take a second to meditate on your next attack towards your goals into 2018....Equivalent to a mad scientist 🧐🧠💪🏾 @1upnutrition
Would you rather have an unlimited international first class ticket or never have to pay for food at restaurants?
Would you rather have an unlimited international first class ticket or never have to pay for food at restaurants?
New goal is to get the full stack, we got an over under here at @hybridfitnesspasadena if I get it or not. So far the odds favor torn bicep. @beastsportsnutrition @justinhmodernlife @chrisabewilly #powerlifting #power #bodybuilding #power #strength #strong #fitness #fit #instafit #igfit #instafitness #igfitness #fitfam
The Beast has invaded “THE HOUSE”! @powerhousegymmahwah @powerhousegymsouthhackensack EROCK has built a masterpiece in Mahwah!!! Trained like a madman and lived to talk about it. Time to get ready to get back on the platform. Two homes and same #Beastmode training!!! #powerhousesouthhackensack #powerhousegym #powerhousegymmahwah #fitfam #fit #fitspo #gym #gymlife #gymmotivation #powerlifting #squats #legday #trainingnotworkingout #jimwaldrontraining #realdeal @powerhousegym
The Beast has invaded “THE HOUSE”! @powerhousegymmahwah @powerhousegymsouthhackensack EROCK has built a masterpiece in Mahwah!!! Trained like a madman and lived to talk about it. Time to get ready to get back on the platform. Two homes and same #Beastmode  training!!! #powerhousesouthhackensack  #powerhousegym  #powerhousegymmahwah  #fitfam  #fit  #fitspo  #gym  #gymlife  #gymmotivation  #powerlifting  #squats  #legday  #trainingnotworkingout  #jimwaldrontraining  #realdeal  @powerhousegym
Big @brandon_allen88 deadlifting in our squat shorts again. 750 for a double. @filthypowergym #apemanstrong #deadlift #deadlifting #powerlifting #powerlifter #filthypower #apeman
September 30th I failed at 441x2. Tonight I pulled 455x2 on a stiff bar in the middle of my training sets building up to a single @ 465. I’m showing my fail here, because I often associate “failure” to myself when things don’t happen the way I plan (literally bust my butt) for them to. Whether in life or training. So here’s a reminder that regardless of where you’re at, just keep working and I promise the time + effort will make it worth it down the road. #timeandeffort #betterthanyesterday #bemorehuman #roadto500 #powerlifting #deathlifts
September 30th I failed at 441x2. Tonight I pulled 455x2 on a stiff bar in the middle of my training sets building up to a single @ 465. I’m showing my fail here, because I often associate “failure” to myself when things don’t happen the way I plan (literally bust my butt) for them to. Whether in life or training. So here’s a reminder that regardless of where you’re at, just keep working and I promise the time + effort will make it worth it down the road. #timeandeffort  #betterthanyesterday  #bemorehuman  #roadto500  #powerlifting  #deathlifts 
Great summary from @dr.eddiejo 👌🏼
#Repost @dr.eddiejo ・・・
It is with confidence I can say that we have come a long way in our understanding of the physiological mechanisms underlying muscle growth in response to resistance training. Even just around a decade ago, the optimization of training programs towards muscle growth was largely predicated on the best way to maximize "anabolic" hormone levels. With the advancement of muscle biology and exercise physiology research, we have indeed arrived at the conclusion that hormones (that are purported to be anabolic) were given way too much credit for the hypertrophic adaptation in muscle during resistance training. In fact, at least in my opinion, hormone-mediated pathways are only minor contributors to the growth response to training (that is of course in the context of normal physiological ranges). Muscle growth involves a complex multidimensional process as illustrated above and with better understanding of how each of these pathways may be manipulated by various exercise and nutrition strategies can we further advance the optimization of training programs towards muscle growth (in various populations). With that said, we must understand that building muscle whether in a rehab patient or an elite athlete involves critical understanding of these mechanisms to better guide application.
#weightlifting #crossfit #powerlifting #bodybuilding #fitness #hypertrophy
Great summary from @dr.eddiejo 👌🏼 #Repost  @dr.eddiejo ・・・ It is with confidence I can say that we have come a long way in our understanding of the physiological mechanisms underlying muscle growth in response to resistance training. Even just around a decade ago, the optimization of training programs towards muscle growth was largely predicated on the best way to maximize "anabolic" hormone levels. With the advancement of muscle biology and exercise physiology research, we have indeed arrived at the conclusion that hormones (that are purported to be anabolic) were given way too much credit for the hypertrophic adaptation in muscle during resistance training. In fact, at least in my opinion, hormone-mediated pathways are only minor contributors to the growth response to training (that is of course in the context of normal physiological ranges). Muscle growth involves a complex multidimensional process as illustrated above and with better understanding of how each of these pathways may be manipulated by various exercise and nutrition strategies can we further advance the optimization of training programs towards muscle growth (in various populations). With that said, we must understand that building muscle whether in a rehab patient or an elite athlete involves critical understanding of these mechanisms to better guide application. #weightlifting  #crossfit  #powerlifting  #bodybuilding  #fitness  #hypertrophy 
Startede ugen ud med en restday hvilket min krop også havde behov for, især efter at have døjet med al den svimmelhed hele sidste uge, men nu er jeg frisk og klar på at komme tilbage til de gode kostvaner og fyre den af i centret 🙅🏻‍♀️👊 den står på en blanding af bryst og ryg i dag 🔮 #bodybuilding #powerlifting #dedication #focus #trainhard #fitfam #fitfamdk #fitspo #danishaesthetics #chestday #shoulders #triceps #backday #wings #biceps #girlswithmuscle #girlswholift #fitnessaddict #fitnessjourney #lifestyle #pushpullgrind #fighter #keepgoing #loveyourself #progress #workhard
Startede ugen ud med en restday hvilket min krop også havde behov for, især efter at have døjet med al den svimmelhed hele sidste uge, men nu er jeg frisk og klar på at komme tilbage til de gode kostvaner og fyre den af i centret 🙅🏻‍♀️👊 den står på en blanding af bryst og ryg i dag 🔮 #bodybuilding  #powerlifting  #dedication  #focus  #trainhard  #fitfam  #fitfamdk  #fitspo  #danishaesthetics  #chestday  #shoulders  #triceps  #backday  #wings  #biceps  #girlswithmuscle  #girlswholift  #fitnessaddict  #fitnessjourney  #lifestyle  #pushpullgrind  #fighter  #keepgoing  #loveyourself  #progress  #workhard 
We eat , sleep , pray and travel together as a family! Besides the violence , we truly are a team ! #MCW #Midget #Midgets #Wrestling #ProWrestling #MidgetWrestling #littlepeople #dwarf #flex #fit #health #nutrition #athlete #lift #powerlifting #bodybuilding #tattoos#family#team#toosweet #midget #eat#sleep#pray
Its Tuesday! Its minus 5! Its 6am! Can mean only one thing... deadlifts 
100kg 15 reps 
#deadlifts #early #winterworkout #wendler531 #powerlifting
Form beginning to come together again at comp height but practicing commands is going to be the death of me. Struggle is real. Shame the shot didn’t get the ridiculously handsome spotter. 
Swipe >> Watch me hit 160lbs for 2 with proper depth and decent speed!! I have been struggling with this lift all fucking year and I’m only now starting to become confident in them. 
Also, real talk, so much big ups to @bschebek. Thank you for believing in me when I didn’t or couldn’t believe in myself. You are the leg drive beneath my barbell. 
#bench #squats #powerlifting #motivationmonday #progress #prep #a7 #sbd #grateful #
Form beginning to come together again at comp height but practicing commands is going to be the death of me. Struggle is real. Shame the shot didn’t get the ridiculously handsome spotter. Swipe >> Watch me hit 160lbs for 2 with proper depth and decent speed!! I have been struggling with this lift all fucking year and I’m only now starting to become confident in them. Also, real talk, so much big ups to @bschebek. Thank you for believing in me when I didn’t or couldn’t believe in myself. You are the leg drive beneath my barbell. #bench  #squats  #powerlifting  #motivationmonday  #progress  #prep  #a7  #sbd  #grateful  #
Go on SINGH @gurpal_sarkariaa Gurpal Singh - 16 years old.
Athletics district competition 200m 1st runner up #sikhmuscle #singhmuscle #teamwork #singhs #sikh #gains #inspiration #motivation #bodybuilding #bodybuildingmotivation #aesthetics #bbsw #fitspiration #aesthetics #ukmuscle #yeahbuddy #fitkhalsa #iifym #flexible #yoga #mma #fighting #striking #grappling #yogaflow #health #strength #powerful #powerlifting #strongman #weightlifting
Go on SINGH @gurpal_sarkariaa Gurpal Singh - 16 years old. Athletics district competition 200m 1st runner up #sikhmuscle  #singhmuscle  #teamwork  #singhs  #sikh  #gains  #inspiration  #motivation  #bodybuilding  #bodybuildingmotivation  #aesthetics  #bbsw  #fitspiration  #aesthetics  #ukmuscle  #yeahbuddy  #fitkhalsa  #iifym  #flexible  #yoga  #mma  #fighting  #striking  #grappling  #yogaflow  #health  #strength  #powerful  #powerlifting  #strongman  #weightlifting 
This is my new powerlifting team!
@powerlifting_one

@cms.rimouski @dirtyskillz_apparel
#powerlift #powerlifting #squat #bench #deadlift #sport #wpfg2019 #photooftheday #gym #teamcanada  #powerliftmotivation #training #fqd #qpf #cpu #ipf #cpf #cpl #wrpf #wrpfqc #cpl #cpa #followme #motivation #gymmotivation #instafollow #fitness #bodybuilding  #follow4follow
@powerliftingofficial @powerliftingmotivation @powerliftingquebec @pwrlft_community @pwrlft
This is my new powerlifting team! @powerlifting_one @cms.rimouski @dirtyskillz_apparel #powerlift  #powerlifting  #squat  #bench  #deadlift  #sport  #wpfg2019  #photooftheday  #gym  #teamcanada   #powerliftmotivation  #training  #fqd  #qpf  #cpu  #ipf  #cpf  #cpl  #wrpf  #wrpfqc  #cpl  #cpa  #followme  #motivation  #gymmotivation  #instafollow  #fitness  #bodybuilding   #follow4follow  @powerliftingofficial @powerliftingmotivation @powerliftingquebec @pwrlft_community @pwrlft
Bench this morning. Having to keep reminding myself i want a 70kg bench because 5 count pauses 😷. Here's my 2nd set of 3 at 60kg and my only fully successful set of 5 count at 52.5kg. Failed reps on the 2nd and 3rd set but it was total RIP peccies @strength_by_forge #strength_by_forge #edinburgh #teamforge #forgepowerlifting #forgegirls #powerlifting #powerlifter #gymfam #fitfam #fitness #fatloss #weightloss #journey #strong #strongwoman #girlswholift #juststrong #avatarnutrition #avatarfamily #macrosexual #iifym #thisisfemalepowerlifting #thisvehicleisreversing #avatarianpowerlifters
Bench this morning. Having to keep reminding myself i want a 70kg bench because 5 count pauses 😷. Here's my 2nd set of 3 at 60kg and my only fully successful set of 5 count at 52.5kg. Failed reps on the 2nd and 3rd set but it was total RIP peccies @strength_by_forge #strength_by_forge  #edinburgh  #teamforge  #forgepowerlifting  #forgegirls  #powerlifting  #powerlifter  #gymfam  #fitfam  #fitness  #fatloss  #weightloss  #journey  #strong  #strongwoman  #girlswholift  #juststrong  #avatarnutrition  #avatarfamily  #macrosexual  #iifym  #thisisfemalepowerlifting  #thisvehicleisreversing  #avatarianpowerlifters 
When @shawstrength is dropping knowledge bombs you'd better be listening! So SO proud to have had the 4x World's Strongest Man come and do a special small seminar at IF Barbell. Not a big crowd, just a small group all getting better at being great! Thank you champ!
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Who will be the next guest do you think?
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#apparel #clothing #strongman #strongwoman #olympic #weightlifting #crossfit #wod #Powerlifting #motivate #motivation #bodybuilding #strong #gym #gymwear #fitness #muscle #squat #deadlift #bench
When @shawstrength is dropping knowledge bombs you'd better be listening! So SO proud to have had the 4x World's Strongest Man come and do a special small seminar at IF Barbell. Not a big crowd, just a small group all getting better at being great! Thank you champ! _ Who will be the next guest do you think? _ #apparel  #clothing  #strongman  #strongwoman  #olympic  #weightlifting  #crossfit  #wod  #Powerlifting  #motivate  #motivation  #bodybuilding  #strong  #gym  #gymwear  #fitness  #muscle  #squat  #deadlift  #bench 
Athlete meet report:
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@aleanmeat returns from Australia to compete in SPO2 2017. She took the National U57kg Women's Junior deadlift record and is looking to sweep everything up in her remaining years as a Junior lifter!
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Squat: 87.5/95/100
Bench: 57.5/62.5/67.5x
Deadlift: 127.5/137.5x/137.5
Total: 300
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#TGNSGP #TGNPowerlifting #powerliftingsg #powerlifting #squat #benchpress #deadlift #oceaniasg2017 #SPO22017
Cheap, Quick, easy, and accessible 🍲 if you're strapped for cash and or time nothing beats this combo to hit all your macros.This throwback bulking on a budget og bodybuilding meal is nostalgic as fuck for me and is actually delicious. Throw in some veg to your day and there is no reason you can't build quality muscle from these foods 👌 #delicious #ramenandtuna #foodporn #bulkingonabudget #bulkingseason #nutrition #eattogrow #macros #iifym #flexibledieting #healthyfood #personaltraining #training #heavylifting #powerlifting #strength #hypertrophy #bodybuilding #gains #natural #guyswhotrain #guyswholift #fitness #fitspo #fitfam #lifestyle #dedication #discipline
Cheap, Quick, easy, and accessible 🍲 if you're strapped for cash and or time nothing beats this combo to hit all your macros.This throwback bulking on a budget og bodybuilding meal is nostalgic as fuck for me and is actually delicious. Throw in some veg to your day and there is no reason you can't build quality muscle from these foods 👌 #delicious  #ramenandtuna  #foodporn  #bulkingonabudget  #bulkingseason  #nutrition  #eattogrow  #macros  #iifym  #flexibledieting  #healthyfood  #personaltraining  #training  #heavylifting  #powerlifting  #strength  #hypertrophy  #bodybuilding  #gains  #natural  #guyswhotrain  #guyswholift  #fitness  #fitspo  #fitfam  #lifestyle  #dedication  #discipline 
Top 10 Hairstyle for Women ❤ https://goo.gl/uSFmR1 ❤
 1. Pixie cut hairstyle
 2. High bun hairstyle
 3. Afro hairstyle
 4. Long and straight hairstyle
 5. The long and wavy hairstyle
 6. Up and do bangs hairstyle
 7. Read more.... https://goo.gl/uSFmR1
#beauty #skincare #makeup #lips #nails #luxury #hot_lips #hair #attractive #natural #sexy #cute #lovely #fairness #bossbabe #fitspo #fitfam #fitnessmotivation #progress #bikinipro #happy #motivation #wonderwoman #powerlifting #beauty #fashion #fitness #travel #model
Top 10 Hairstyle for Women ❤ https://goo.gl/uSFmR1 ❤  1. Pixie cut hairstyle  2. High bun hairstyle  3. Afro hairstyle  4. Long and straight hairstyle  5. The long and wavy hairstyle  6. Up and do bangs hairstyle  7. Read more.... https://goo.gl/uSFmR1 #beauty  #skincare  #makeup  #lips  #nails  #luxury  #hot_lips  #hair  #attractive  #natural  #sexy  #cute  #lovely  #fairness  #bossbabe  #fitspo  #fitfam  #fitnessmotivation  #progress  #bikinipro  #happy  #motivation  #wonderwoman  #powerlifting  #beauty  #fashion  #fitness  #travel  #model 
Headstand doesn't need too many pointers but you must be doing at least a few of these to get a decent hold!
Headstand doesn't need too many pointers but you must be doing at least a few of these to get a decent hold!
<<<---<<<--- Click here <<<---<<<--- for the World’s Largest Selection of Male and Female Bodybuilding Movies @ Prime Cuts Bodybuilding DVDs, Downloads - www.primecutsbodybuildingdvds.com #powerlifting #mrolympia
<<<---<<<--- Click here <<<---<<<--- for the World’s Largest Selection of Male and Female Bodybuilding Movies @ Prime Cuts Bodybuilding DVDs, Downloads - www.primecutsbodybuildingdvds.com #powerlifting  #mrolympia 
Arms are felt pretty fucking good today not gonna lie! And I️ had a monster vein pop outta my neck on the second video haha. #bodybuildingmotivation #bodybuilding #powerlifting #physique #lifting #gains #armworkout #armday #fitness #fitnessmotivation #vascular #bicept #fit #strength
Shot by: @360luxe  Dododoooo. This shoot was right when I came back from VA a few months ago and before I leaned out again but ayyy super thick or not life happens and people gain weight and shit but you gotta enjoy life and get back on that grind when you can 🤷🏽‍♀️ #donuts #lifting #photography #thickthighs #modeling #powerlifting
Shot by: @360luxe Dododoooo. This shoot was right when I came back from VA a few months ago and before I leaned out again but ayyy super thick or not life happens and people gain weight and shit but you gotta enjoy life and get back on that grind when you can 🤷🏽‍♀️ #donuts  #lifting  #photography  #thickthighs  #modeling  #powerlifting 
Some heavy shit again!! 🙌 triples at 122.5 and 100kg 👹 After 4 weeks of volume I feel like I’ve forgotten how to lift heavy weight and it shows 😅 These are pretty funky but I’m not going to beat myself up over it cause I’ll be back in the groove in no time ☺️ #onwardsandupwards #positivethinking #imtrying
Some heavy shit again!! 🙌 triples at 122.5 and 100kg 👹 After 4 weeks of volume I feel like I’ve forgotten how to lift heavy weight and it shows 😅 These are pretty funky but I’m not going to beat myself up over it cause I’ll be back in the groove in no time ☺️ #onwardsandupwards  #positivethinking  #imtrying 
Fell way short today. Been struggling to get moving and stay focused. All I can do is keep grinding till it becomes a habit.

#fit #fitness #bench #squat #deadlift #bodybuilding #powerlifting #powerbuilding #ink #inkandiron #beard #beardsandbarbells #fitspo #fitcouples #diet #bulk #recomp #roadtozeropercent #dadbod4lyfe #strength #strengthathlete #physique #strong #flex #muscle #iifym
#Repost @powerlifting_maswrestling_kbr (@get_repost)
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Сборная команда Кабардино-Балкарской Республики по пауэрлифтингу заняла второе общекомандное место на Кубке России по версий WRPF.
Поздравляем всех ребят с успешным выступлением и желаем дальнейших успехов!
#нальчик #кбр #кбгу #кбгау #чегем #шалушка #нартан #баксан #спорткбр #тырныауз #пауэрлифтинг #power #usa #maswrestling #europe #nalchik #powerlifting #kbr #sport #baksan
#Repost  @powerlifting_maswrestling_kbr (@get_repost) ・・・ Сборная команда Кабардино-Балкарской Республики по пауэрлифтингу заняла второе общекомандное место на Кубке России по версий WRPF. Поздравляем всех ребят с успешным выступлением и желаем дальнейших успехов! #нальчик  #кбр  #кбгу  #кбгау  #чегем  #шалушка  #нартан  #баксан  #спорткбр  #тырныауз  #пауэрлифтинг  #power  #usa  #maswrestling  #europe  #nalchik  #powerlifting  #kbr  #sport  #baksan 
IT IS JOY...
Es ist FREUDE mit GOTT zu leben
ES ist FREUDE GOTT zu dienen
ES ist FREUDE Menschen zu helfen
ES ist FREUDE Gottes Plan für unser Leben zu entdecken
ES ist Freude JESUS groß zu machen
#freude 
#seimutigundstark
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Lettering von @seize.two und das Tattoo- Handwerk von @sailorandsaints_newsoultattoo 
#tattoo #motivation #faith #blackandgray #instagood #instagramm #bpofdt #fitfam #fitness #bodybuilding #powerlifting #happy #joy #bepositive #glaube .
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Mein Buch 📖 „STARK“ und Shirts, SHAKER  bei www.hausvonazer.com 👉@hausvonazer  @seize.two
 @flavio.simonetti 
@nilsdoroboasamos
 @christian.fitness 
@d.e.r.e.x.p.e.r.t.e  #lettering #ink #beard #pastor #glaube #training #fitfam #follow4follow #follow
IT IS JOY... Es ist FREUDE mit GOTT zu leben ES ist FREUDE GOTT zu dienen ES ist FREUDE Menschen zu helfen ES ist FREUDE Gottes Plan für unser Leben zu entdecken ES ist Freude JESUS groß zu machen #freude  #seimutigundstark  . . . Lettering von @seize.two und das Tattoo- Handwerk von @sailorandsaints_newsoultattoo #tattoo  #motivation  #faith  #blackandgray  #instagood  #instagramm  #bpofdt  #fitfam  #fitness  #bodybuilding  #powerlifting  #happy  #joy  #bepositive  #glaube  . . . . . . Mein Buch 📖 „STARK“ und Shirts, SHAKER bei www.hausvonazer.com 👉@hausvonazer @seize.two @flavio.simonetti @nilsdoroboasamos @christian.fitness @d.e.r.e.x.p.e.r.t.e #lettering  #ink  #beard  #pastor  #glaube  #training  #fitfam  #follow4follow  #follow 
Epic chest destroying workout last night @lpcthegym with @corbettphotography and @irondoll313 there will be some sore Titties tomorrow 😁 get down to the @lpcthegym and join a great crew of hard working nut jobs 😂 but also a great group of people who are there help each other. Come join the team and GET BETTER!!! #power #bodybuilding #fitness #muscle #training #nutrition #bodybuilding #bodybuilder #strong #muscle #ripped #shredded #physique #powerbuilding #powerlifter #powerlifting #fitness #fitfam #irishfitfam #limerickfitfam #gym #lifting #fitnessmodel #musclemodel #malemodel
Epic chest destroying workout last night @lpcthegym with @corbettphotography and @irondoll313 there will be some sore Titties tomorrow 😁 get down to the @lpcthegym and join a great crew of hard working nut jobs 😂 but also a great group of people who are there help each other. Come join the team and GET BETTER!!! #power  #bodybuilding  #fitness  #muscle  #training  #nutrition  #bodybuilding  #bodybuilder  #strong  #muscle  #ripped  #shredded  #physique  #powerbuilding  #powerlifter  #powerlifting  #fitness  #fitfam  #irishfitfam  #limerickfitfam  #gym  #lifting  #fitnessmodel  #musclemodel  #malemodel 
Last set of deads for 3×6 at 180lbs. Deadlift are easily my worst lift but I'm determined to grow in strength and form (I pretty much do Romanians cuz I have no hip mobility 🙄) •
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#fitness #fit #fitchicks #fitfam #fitspo #fitspiration #food #iifym #transformation #booty #butt #bodybuilder #powerlifting #motivation #inspiration #workout #beauty #lifestyle #strength #girlswholift #macros #vegetarian #health #healthy #muscle #chickswholift #teamfrēk
Last set of deads for 3×6 at 180lbs. Deadlift are easily my worst lift but I'm determined to grow in strength and form (I pretty much do Romanians cuz I have no hip mobility 🙄) • • • • • • • • • #fitness  #fit  #fitchicks  #fitfam  #fitspo  #fitspiration  #food  #iifym  #transformation  #booty  #butt  #bodybuilder  #powerlifting  #motivation  #inspiration  #workout  #beauty  #lifestyle  #strength  #girlswholift  #macros  #vegetarian  #health  #healthy  #muscle  #chickswholift  #teamfrēk 
A lot runs through my mind every day but ome thing is sure i am who i am i smile a lot i keep a posotive vibe even when its a bad moment and a lot hate that ive had people walk out of my life and thats fine im atill standing and fighting but i have new people who came in and showed me what it means to have people have your back the start if this year wasnt great but the ending is going to be amazing especially knowing i have my new friend's behind me 
#powerhouse #powerlifter #powerlifting #newwhitesweater #bodybuilding#shredded #leaning #bulking #bulkingseason #ufcgymcorona #newfriends #staymotivated #staypositive #postivevibes #nevergiveup #neverquit #keepmovingforward #staysmiling
A lot runs through my mind every day but ome thing is sure i am who i am i smile a lot i keep a posotive vibe even when its a bad moment and a lot hate that ive had people walk out of my life and thats fine im atill standing and fighting but i have new people who came in and showed me what it means to have people have your back the start if this year wasnt great but the ending is going to be amazing especially knowing i have my new friend's behind me #powerhouse  #powerlifter  #powerlifting  #newwhitesweater  #bodybuilding #shredded  #leaning  #bulking  #bulkingseason  #ufcgymcorona  #newfriends  #staymotivated  #staypositive  #postivevibes  #nevergiveup  #neverquit  #keepmovingforward  #staysmiling 
Yes yes, squats 60% 3x10 & pause squats 4x8.
MORE IMPORTANTLY, I decided to TRY hip thrusts today so to all my hip thrust experts... how do these hip thrusts look?? Cause ya boy’s ass is on fire 🔥
#bootygoals
Yes yes, squats 60% 3x10 & pause squats 4x8. MORE IMPORTANTLY, I decided to TRY hip thrusts today so to all my hip thrust experts... how do these hip thrusts look?? Cause ya boy’s ass is on fire 🔥 #bootygoals 
So proud of this phenomenal woman. My amazing friend, homegirl and everything in between. Brenda made a national record for her weight category, deadlifting a whopping 193kg. You are so hardworking, so kind and so beautiful in every way. You deserve everything you achieve and more. Much love Brenda Benda 💕@brendaonpoint (Please excuse the camera shaking towards the end, I couldn't contain my excitement) #powerlifting #strongwomen #nationalrecord #deadlift #squat #benchpress #powerfulwoman #australianpowerlifting
So proud of this phenomenal woman. My amazing friend, homegirl and everything in between. Brenda made a national record for her weight category, deadlifting a whopping 193kg. You are so hardworking, so kind and so beautiful in every way. You deserve everything you achieve and more. Much love Brenda Benda 💕@brendaonpoint (Please excuse the camera shaking towards the end, I couldn't contain my excitement) #powerlifting  #strongwomen  #nationalrecord  #deadlift  #squat  #benchpress  #powerfulwoman  #australianpowerlifting 
Решил немного снизить нагрузку. Всего лишь 200 кг 4 подхода по 4 повторения. Но зато все в параллель. На следующей тренировки буду пробовать присед без бинтов, не приседал без них уже месяца 3-4. #wrpf #lidersport #squat #powerlifting #присед#лидерспорт#mywaytopowerlifting
Решил немного снизить нагрузку. Всего лишь 200 кг 4 подхода по 4 повторения. Но зато все в параллель. На следующей тренировки буду пробовать присед без бинтов, не приседал без них уже месяца 3-4. #wrpf  #lidersport  #squat  #powerlifting  #присед #лидерспорт #mywaytopowerlifting 
Well I reckon I’m back, y’all. 😉☺️ 155x4 for my last couple sets of 7x4 felt pretty great 👍  @lakecharlespowerlifting ・・・
Andrea with 155 pounds for 4 reps!!!
#volumemakeschampions #lcpower #lcpowerlifting #lakecharlespowerlifting #crossfitlakecharles #coachfrederickhannie #powerlifting #powerlifter #lift #lifting #weights #weight #weightlifting #lakecharlesfitness #power #getsome #uspa #uspapower #lakecharles
#louisiana #lakecharlespowerlifters #louisianapowerlifting #swla #squat #bench #deadlift #girlswholift #girlswhopowerlift #girlswithtattoos #instafit
Well I reckon I’m back, y’all. 😉☺️ 155x4 for my last couple sets of 7x4 felt pretty great 👍 @lakecharlespowerlifting ・・・ Andrea with 155 pounds for 4 reps!!! #volumemakeschampions  #lcpower  #lcpowerlifting  #lakecharlespowerlifting  #crossfitlakecharles  #coachfrederickhannie  #powerlifting  #powerlifter  #lift  #lifting  #weights  #weight  #weightlifting  #lakecharlesfitness  #power  #getsome  #uspa  #uspapower  #lakecharles  #louisiana  #lakecharlespowerlifters  #louisianapowerlifting  #swla  #squat  #bench  #deadlift  #girlswholift  #girlswhopowerlift  #girlswithtattoos  #instafit 
Some of my Shoulder day from Sunday! Log presses, standing presses, military presses, dumbbell shrugs, hex bar shrugs, lateral raises and land mine presses... @flexcomics @tuffandtiny #flexcomics #tuffntiny #fitfam #fitspo #instafit #shoulderboulders #scruff #cosplay #bulkingseason #beastmode #gains #bodybuilding #powerlifting #swole #strong #gymlife #gymaddict #ironaddict #gymhumor #fitness #comics #gymapparel #noexcuses #nevergiveup #pushpastyourlimits
Some of my Shoulder day from Sunday! Log presses, standing presses, military presses, dumbbell shrugs, hex bar shrugs, lateral raises and land mine presses... @flexcomics @tuffandtiny #flexcomics  #tuffntiny  #fitfam  #fitspo  #instafit  #shoulderboulders  #scruff  #cosplay  #bulkingseason  #beastmode  #gains  #bodybuilding  #powerlifting  #swole  #strong  #gymlife  #gymaddict  #ironaddict  #gymhumor  #fitness  #comics  #gymapparel  #noexcuses  #nevergiveup  #pushpastyourlimits 
Got to love when it snows!!! The gym was all mine to do as I pleased.  #dadswholift #dadswhothrow #powerlifting #strongman #highlandgames #VIP
Monday’s are for squats . 💪🏼 🦅strong bird.  #powerlifting #squat #strong #downwiththethickness
Alt handler om dine innstillinger og hvordan du tenker. Tross lite søvn i natt, så våkner jeg å tenker at «dette blir en fin dag!» 🤷🏼‍♀️Praksis, CrossFit og styrke skal skje og jeg gleder meg! 😀🏋🏼‍♀️🔛💪🏼🔥😍🙌🏼💯 ♥️ -
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@adidasoriginals @adidaswomen @bergansofnorway #bikiniwellness #ifbb #treningsglede #bodybuildingmotivation #spenstarena #functionalfitness #happy #love #offseason #physique #athlete #cleaneating #fit #fitness #workout #crossfit #powerlifting #girlswholift #girlswhosquat #glutes #gains #workoutmotivation #motivation #positivevibes #goodday #positivethinking #greatful
Alt handler om dine innstillinger og hvordan du tenker. Tross lite søvn i natt, så våkner jeg å tenker at «dette blir en fin dag!» 🤷🏼‍♀️Praksis, CrossFit og styrke skal skje og jeg gleder meg! 😀🏋🏼‍♀️🔛💪🏼🔥😍🙌🏼💯 ♥️ - - - @adidasoriginals @adidaswomen @bergansofnorway #bikiniwellness  #ifbb  #treningsglede  #bodybuildingmotivation  #spenstarena  #functionalfitness  #happy  #love  #offseason  #physique  #athlete  #cleaneating  #fit  #fitness  #workout  #crossfit  #powerlifting  #girlswholift  #girlswhosquat  #glutes  #gains  #workoutmotivation  #motivation  #positivevibes  #goodday  #positivethinking  #greatful 
Bench sesh today with @tjdevine93 and @maggieliftsup had a 3x5 @195 and then did a single in the @mbslingshot @275 -
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#builtapparel #builtnation #builtnotbought #marinopowersystem #fightorquit #povertybench #bench #powerlifting #uspapower #22ndstreetbarbell #whyiarch #archingischeating #teamiornborn
So, yeah. That's my second squat attempt 683 lb/310 kg moving easy. Somehow, I failed my third at 705 lb/320 kg. I'll never know how haha. #powerlifting #squat #uspa
So, yeah. That's my second squat attempt 683 lb/310 kg moving easy. Somehow, I failed my third at 705 lb/320 kg. I'll never know how haha. #powerlifting  #squat  #uspa 
Good night Insta-world, God watch everyone dreams, got rest because tomorrow we have a lot of heavy duty work to do. #happyhollydays #Loboalpha = #power I am the Alpha Wolf, always have been, always will be. #gains #monday 💪🐺 🌐🗺LOBOALPHA IMMORTAL4EVER FLEX4EVER IMMORTALITY 💎 Puerto Rican's fire 🇵🇷🔥#muscle #God1st #CristianLike #ReachingMySummit #buildingmylegacy #classicbody  #bodybuilder #powerlifting #fitness #fitnessaddict #tattoo #fitnessfreak #grow #fitnessmodel #instafitness #fitfam #lift #love #npc #ifbb #gym #muscle #fitnessmotivation #internationalchestday #fitnesslifestyle #bodybuildingmotivation
Good night Insta-world, God watch everyone dreams, got rest because tomorrow we have a lot of heavy duty work to do. #happyhollydays  #Loboalpha  = #power  I am the Alpha Wolf, always have been, always will be. #gains  #monday  💪🐺 🌐🗺LOBOALPHA IMMORTAL4EVER FLEX4EVER IMMORTALITY 💎 Puerto Rican's fire 🇵🇷🔥#muscle  #God1st  #CristianLike  #ReachingMySummit  #buildingmylegacy  #classicbody  #bodybuilder  #powerlifting  #fitness  #fitnessaddict  #tattoo  #fitnessfreak  #grow  #fitnessmodel  #instafitness  #fitfam  #lift  #love  #npc  #ifbb  #gym  #muscle  #fitnessmotivation  #internationalchestday  #fitnesslifestyle  #bodybuildingmotivation 
Motivational Monday 🎪Throwback to last year Back pic. Had a fantastic lift today 🏋🏼‍♂️. There are so many ways to hit back. I have so much to learn from so many greats but look forward to it .  Work out today was 
Back 
5 x 5 rack pulls 
Every other set without a belt 
5 X 20 one side barbell row  SS 
5 X 20 lat pull down 
4 x 20 1 arm DB rows.  SS
4 x 12 1 arm machine lat pull down 
4 x 12 lat flare 
4 x 12-15 pull up
Motivational Monday 🎪Throwback to last year Back pic. Had a fantastic lift today 🏋🏼‍♂️. There are so many ways to hit back. I have so much to learn from so many greats but look forward to it . Work out today was Back 5 x 5 rack pulls Every other set without a belt 5 X 20 one side barbell row SS 5 X 20 lat pull down 4 x 20 1 arm DB rows. SS 4 x 12 1 arm machine lat pull down 4 x 12 lat flare 4 x 12-15 pull up
And here we have @jarek.postek warming up for his 7 plate Bulgarian split squat 
#powerlifting #fakeweights #instagay #gymmotivation #fitness
Mini PR on this Wendler Cycle : 242.5lbs (110kg) x 5
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Fasted workout so I kinda impressed myself. 😂
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Music : Twenty One Pilots - Stressed Out (Tomsize Remix)
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#gym #gymlife #instafit #fitstagram #fitfam #bodybuilding #shredded #getfit #fitness #fitnessmodel #motivation #fitnessaddict #muscle #cardio #diet #stronglifts #strengthgains #photooftheday #strong #gains #physique #squatpr #pr #powerlifting #wendler #wendler531 #jimwendler
Mini PR on this Wendler Cycle : 242.5lbs (110kg) x 5 . Fasted workout so I kinda impressed myself. 😂 . Music : Twenty One Pilots - Stressed Out (Tomsize Remix) . . . . #gym  #gymlife  #instafit  #fitstagram  #fitfam  #bodybuilding  #shredded  #getfit  #fitness  #fitnessmodel  #motivation  #fitnessaddict  #muscle  #cardio  #diet  #stronglifts  #strengthgains  #photooftheday  #strong  #gains  #physique  #squatpr  #pr  #powerlifting  #wendler  #wendler531  #jimwendler 
New bench PR.
365x1 with a paused rep.
Then after that I took the 110lb dumbbells for a ride,and chest pressed them for reps.

#bench #gym #deadweight
#benchpress #motivation
#dedication #chestday #strength
#powerlifting
#powerlifter
#gymlife #lifestyle #sandiego #fitness #dumbbells
🥚Яйца.
Это мой любимый выходной завтрак!
Вы, конечно, можете экспериментировать как хотите: жарить, варить, запекать, готовить яйцо-пашот, но мое любимое блюдо..это омлет.
💞Обычно я беру 2 целых яйца и один белок, добавляю приправу «смесь перцев», отставляю в сторону. Тем временем разогреваю сковороду, на сухую складываю бекон, шампиньоны и болгарский перец. Немного добавляю чеснока, обжариваю и добавляю яйца. Жарить до готовности. 💞Заряд белка и энергии на ближайший день обеспечен! 🌮Бутерброды.
Да-да, именно они. Только не с салом и кетчупом, а из:
1. хлебцев, творожного сыра и огурцов, например. 
2. хлебец+ Листик сала+болгарский перец+кусочек курочки
3. хлебец+ Творожный сыр+тунец
4. творожный сыр+мёд+фрукты ⭕️БОНУС:
Несколько простых советов для завтрака:
1. До 12 вы можете съесть всё, что вы хотите! Да, бургер, кусочек торта, пару конфет. Но не увлекайтесь! 
2. За 20 мин до завтрака пейте стакан тёплой воды. Ставьте стакан с вечера рядом с кроватью, чтобы утром не забыть.
3. Делайте натощак вакуум! Очень полезное упражнение. Кому технику в следующем посте? Пишите в комментарии ⤵️
4. Не пейте кофе натощак, также не пейте цитрусовые соки на голодный желудок.
5. Не ешьте только овощи на завтрак - быстро проголодаетесь. ❓Полезно? Ставь + в комментарии и сохраняй, чтобы нигде не потерять 
Приятного аппетита!
🥚Яйца. Это мой любимый выходной завтрак! Вы, конечно, можете экспериментировать как хотите: жарить, варить, запекать, готовить яйцо-пашот, но мое любимое блюдо..это омлет. 💞Обычно я беру 2 целых яйца и один белок, добавляю приправу «смесь перцев», отставляю в сторону. Тем временем разогреваю сковороду, на сухую складываю бекон, шампиньоны и болгарский перец. Немного добавляю чеснока, обжариваю и добавляю яйца. Жарить до готовности. 💞Заряд белка и энергии на ближайший день обеспечен! 🌮Бутерброды. Да-да, именно они. Только не с салом и кетчупом, а из: 1. хлебцев, творожного сыра и огурцов, например. 2. хлебец+ Листик сала+болгарский перец+кусочек курочки 3. хлебец+ Творожный сыр+тунец 4. творожный сыр+мёд+фрукты ⭕️БОНУС: Несколько простых советов для завтрака: 1. До 12 вы можете съесть всё, что вы хотите! Да, бургер, кусочек торта, пару конфет. Но не увлекайтесь! 2. За 20 мин до завтрака пейте стакан тёплой воды. Ставьте стакан с вечера рядом с кроватью, чтобы утром не забыть. 3. Делайте натощак вакуум! Очень полезное упражнение. Кому технику в следующем посте? Пишите в комментарии ⤵️ 4. Не пейте кофе натощак, также не пейте цитрусовые соки на голодный желудок. 5. Не ешьте только овощи на завтрак - быстро проголодаетесь. ❓Полезно? Ставь + в комментарии и сохраняй, чтобы нигде не потерять Приятного аппетита!
Finally did it! Broke 600 on deadlifts with a 606 pull. I’ve been cutting carbs the last few days to make weight, so if I can pull this in that environment I’m confident I can get it easy on Sunday. Thanks as always @baconandbiceps for the filming and encouragement ❤️ and @rclarksbelly  for the hype, and @eric_tsa for being the powerlifting whisperer of coaching. 
#deadlifts #powerlifting #peaking #pr
Finally did it! Broke 600 on deadlifts with a 606 pull. I’ve been cutting carbs the last few days to make weight, so if I can pull this in that environment I’m confident I can get it easy on Sunday. Thanks as always @baconandbiceps for the filming and encouragement ❤️ and @rclarksbelly for the hype, and @eric_tsa for being the powerlifting whisperer of coaching. #deadlifts  #powerlifting  #peaking  #pr 
Ушли с Демьяном играть в другой зал, пока девочки делали сет на бицепс, говорю: "пойдем посмотрим, что они там делают, а то без нас ничего не смогут". Он отвечает: "ага, еще разобьют чего-нибудь"😂 Подходим, девочки стоят, он им: "чего беседу ведем? Чего ничё не делаем?"😆 И так всю тренировку. Лучше всех потренил этот блондин, покоритель женских сердец😍 @innasantosss и @anastasiiatiud, спасибо за доброе утро💕
Ушли с Демьяном играть в другой зал, пока девочки делали сет на бицепс, говорю: "пойдем посмотрим, что они там делают, а то без нас ничего не смогут". Он отвечает: "ага, еще разобьют чего-нибудь"😂 Подходим, девочки стоят, он им: "чего беседу ведем? Чего ничё не делаем?"😆 И так всю тренировку. Лучше всех потренил этот блондин, покоритель женских сердец😍 @innasantosss и @anastasiiatiud, спасибо за доброе утро💕
#2017bestnine ✨
СНОВО ПРО ЖИР.....😅🔫
Чтобы жить, нам нужна энергия... чтобы тренит тоже нужна энергия, так откуда она берётся?? А это наше питание и сон... как говориться нужно зарядить батареи😆! У нас с вами есть несколько видов топлива: 
1) АТФ ( аденозитрифосфорная кислота) язык сломаешь пока выговоришь.
2) Глюкоза крови
3) гликоген мышц и печени 
4) жир
Вот в этой последовательности они и расходуются  на тренировках. И те, кто до сих пор заматывается плёнкой или прорезиненными поясами, что делают?? 😆страдают фигней😆... выводя воду, потом и не более!!!
Главное : жир начинает сгорать при аэробной нагрузке через 20 минут , но более эффективно этот процесс запускается спустя 40 мин. Так что 10 минут по дергался 😂, до жира не добрался, точно! #присед #ноги #упражнение #тренеровки #спортзал #спорт #пауэрлифтинг #востановление #бодибилдинг #фитнесс #кроссфит  #Sport #powerlifting  #Russia #gym #bodybuilding #fitness #crossfit #competition #video #exercise  #бикини #фитоняшка #бодифитнес #bikini #fitonishka #bodyfitness
СНОВО ПРО ЖИР.....😅🔫 Чтобы жить, нам нужна энергия... чтобы тренит тоже нужна энергия, так откуда она берётся?? А это наше питание и сон... как говориться нужно зарядить батареи😆! У нас с вами есть несколько видов топлива: 1) АТФ ( аденозитрифосфорная кислота) язык сломаешь пока выговоришь. 2) Глюкоза крови 3) гликоген мышц и печени 4) жир Вот в этой последовательности они и расходуются на тренировках. И те, кто до сих пор заматывается плёнкой или прорезиненными поясами, что делают?? 😆страдают фигней😆... выводя воду, потом и не более!!! Главное : жир начинает сгорать при аэробной нагрузке через 20 минут , но более эффективно этот процесс запускается спустя 40 мин. Так что 10 минут по дергался 😂, до жира не добрался, точно! #присед  #ноги  #упражнение  #тренеровки  #спортзал  #спорт  #пауэрлифтинг  #востановление  #бодибилдинг  #фитнесс  #кроссфит  #Sport  #powerlifting  #Russia  #gym  #bodybuilding  #fitness  #crossfit  #competition  #video  #exercise  #бикини  #фитоняшка  #бодифитнес  #bikini  #fitonishka  #bodyfitness 
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If you don't post selfies, do you even Insta?
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These are NOT flattering selfies, we all know that, but if they help me push that extra bit harder then I'm all for it! It takes a lot to post photos like these. 
This is the raw me - not normally a side I'd let out but this journey is for myself, so sometimes you just gotta do you.
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#sorrynotsorry #selfie #tranformation #yuck #proud #noturningback #old #new #progress #neverstop #booty #gwpl #strongnotskinny #accountable #you #powerlifting #girlswholift #squats #muscle #change #work #youvsyou #believe #change #journey
. If you don't post selfies, do you even Insta? 🤣 ▪ These are NOT flattering selfies, we all know that, but if they help me push that extra bit harder then I'm all for it! It takes a lot to post photos like these. This is the raw me - not normally a side I'd let out but this journey is for myself, so sometimes you just gotta do you. ▪ ▪ ▪ ▪ #sorrynotsorry  #selfie  #tranformation  #yuck  #proud  #noturningback  #old  #new  #progress  #neverstop  #booty  #gwpl  #strongnotskinny  #accountable  #you  #powerlifting  #girlswholift  #squats  #muscle  #change  #work  #youvsyou  #believe  #change  #journey 
Mobility matters. It's how you get into position to perform the big lifts. It's how you progress to the more athletic lifts.
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Don't shy away from #mobility; #stretch, do #yoga, do sports that will allow you to keep improving to be a better you 🔑💯
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Interact with me on #snapchat 👉L12LIM 👻
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#workout #fitfam #sgfitfam #athlete #motivation #mensyoga #instafit #fitspo #gains #fitnessjourney #alphalete #gymlife #community #health #hkfitness #powerlifting #calisthenics #HIIT #lift #strength #paleo #cleaneating #crossfit #squat #overheadsquat #gymnastics
Mobility matters. It's how you get into position to perform the big lifts. It's how you progress to the more athletic lifts. - Don't shy away from #mobility ; #stretch , do #yoga , do sports that will allow you to keep improving to be a better you 🔑💯 - Interact with me on #snapchat  👉L12LIM 👻 - #workout  #fitfam  #sgfitfam  #athlete  #motivation  #mensyoga  #instafit  #fitspo  #gains  #fitnessjourney  #alphalete  #gymlife  #community  #health  #hkfitness  #powerlifting  #calisthenics  #HIIT  #lift  #strength  #paleo  #cleaneating  #crossfit  #squat  #overheadsquat  #gymnastics 
No digas “no puedo” ni en broma, porque el inconsciente no tiene sentido del humor, lo tomará en serio y te lo recordará cada vez que lo intentes.

#fitness #fitnessaddict #abs #motivation #salud #vision #powerlifting #eatclean #crossfitcolombia #muscle #fit #trabajoduro #fit #nutricion #proteina #wod #gymlife #crossfitaddict #fitnessmotivation #crossfitcali #crossfitjamundi #weightlifting #fitnesscolombia #fitnessjamundi
Lite träning sen tävlingen. Grundträningen fortsätter, köttar vidare mot mina mål, nästa tävling blir serieettan i februari/mars som jag nog inte kommer va helt toppad till, tanken är att försöka kvala till nästa SM vilket @dialachahinepl gjorde redan nu😉💪🏼
Video 1: 192,5x2
Video 2: 90x5
Video 3: 150x6
#powerlifting #styrkelyft #powerlifter #deadlift #squat #bench #benchpress #sumodeadlift #styrkeløft #strength #wahlanders #strengthshop #eleiko