I don't know what's better... getting 1st place, qualifying for 2018 NAS Nationals and MAS Wrestling Nationals or @martinslicis face! Thanks to everyone that supported me. Thanks to coach @millsfitness for prepping me for a great competion. Lastly thanks to @oddhaugen for for hosting a great event. Met a lot of great people and made a ton of new friends. There is a lot more to come! Onto to the next one!! Let's gooo!!!
Sunday’s are 20lb deadlift PRs! 620lb at 207lb body weight. While I’ve enjoyed lifting at home, nothing compares to the atmosphere at Madtown. Swinging through Madison for a work trip and took the opportunity to get a heavy lift in. -
This past week I also hit an easy 535lb squat after 4-5 heavy singles. I hit a PR squat at my last meet of 545lb. Would’ve easily been able to lift over that if I had a spotter.
Since lifting at home in Milwaukee I’ve cut out 90% of my accessory work and pretty much just squat, bench, deadlift, or do a direct variation. All my lifts have gone up.
Left: November 7, 2015 170lbs
Right: October 13, 2017 205lbs
It's safe to say my legs have grown a little bit 😂💪🏼 thanks to the @dougmillerpro #teammiller training and nutrition philosophies and @corenutritionals and @mericalabz supplementation I have been able to make a lot of progress in this time away from the stage.
Overloading with 25% resistance bands with 495lbs for a single @juicyjay_22 @athletesnutrition_murrieta @chris_triple_d @qamarlevalero @americanjedi11 @mad_scientist_duffin @ronniecoleman8 @schwarzenegger @powerliftingmotivation @usapowerlifting
The outtakes rock more than the primes - Here rocking @fashionnova from top to toe, use my code 'MISSMIAFIT' and get it dead cheap fam
Well outtakes are obviously more real life and not staged in any way, what you see is what you get. Not that staged photos arent real, but a little posing and great lighting makes a huge difference to any photo, and can easily make a lousy photo stand out
Here im apparently walking, no game face, marks on my shins from water retention, my stomach is distended as it always is
But! There is nothing wrong with being the everyday you, the everyday you is who you are, you cant always look, say and do the right things, and that's fine. None of us were born into this world to be perfect, but to be real
🐒 Sunday's daily dose of iron: Incline Press 5x3x225lbs with 3-count pauses (2nd and 4th sets shown)
🙈 After listening to 8 amazing lectures yesterday at the EliteFTS Stronger Business Summit I felt a strong urge to get up and train today, if only to counteract all of the time spent sitting from the day before. I couldn't pass up the opportunity to drive back out to the Compound one last time to get a lift in before flying back home.
🙉 My right pec has been feeling a little funky lately on flat bench so I opted for some heavier incline presses. Not 100% sure what is going on with my right pec/shoulder currently, but incline pressing allowed me to get a solid training session in while staying completely pain/discomfort free. That's a win in my book.
🙊 Followed these working sets up with some higher rep sets of: close-grip incline with a shoulder saver pad; seated cable rows; slow tempo weighted dips; and t-bar rows.
@zen_athletic_performance @gaglionestrength @elitefts #strongerbusiness17#stronger#underthebar#gteam#gaglionestrength#powerlifting#bench#press#raw#181#personaltrainer#coach#leadfromthefront#coachesneedcoaches#ownyourmovement#empowerment