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Hit two PR's in one day !!! Never felt so happy with joy !! 😬😬😬😬Thank you so much for the motivation ANT!!! I'm here because of you !! 💪🏼💪🏼💪🏼💪🏼 @iron_ap 
First video: Hit my first PR on 195X1

Second video: Hit a PR of 210X1 🔥

#powerliftingmotivation #girlswholift #girlswhopowerlift #sumodeadlift #deadliftsfordays #personalrecord #gohardorgohome #motivation #squadgoals #slapsfordays #sbd #powerliftingislife #powerlifting #sumodeadlift #girlthatlift #gymmotivation
Hit two PR's in one day !!! Never felt so happy with joy !! 😬😬😬😬Thank you so much for the motivation ANT!!! I'm here because of you !! 💪🏼💪🏼💪🏼💪🏼 @iron_ap First video: Hit my first PR on 195X1 Second video: Hit a PR of 210X1 🔥 #powerliftingmotivation  #girlswholift  #girlswhopowerlift  #sumodeadlift  #deadliftsfordays  #personalrecord  #gohardorgohome  #motivation  #squadgoals  #slapsfordays  #sbd  #powerliftingislife  #powerlifting  #sumodeadlift  #girlthatlift  #gymmotivation 
Super hype today!! "I'm going to follow a program, not going to do singles for a while " *does singles, goes for pr* finally apart of the 4 wheels club 405 went up nicely, rep was dirty but it was a pr so not caring too much. Weighed in at 171 today, shoutout @juicyjack5 for the video #TheProcess #Powerlifting #Progress #Lifting #Gains #Deadlift
Super hype today!! "I'm going to follow a program, not going to do singles for a while " *does singles, goes for pr* finally apart of the 4 wheels club 405 went up nicely, rep was dirty but it was a pr so not caring too much. Weighed in at 171 today, shoutout @juicyjack5 for the video #TheProcess  #Powerlifting  #Progress  #Lifting  #Gains  #Deadlift 
They are back and sexy AF!!
2.5m Stiff AF Knee Wraps are ready to go and global shipping is available 🌏🌎🌏
We have 40 pairs available, so who needs a pair?
www.beastgenetics.com
Team Beast #alldayallnight
#powerlifting #powerliftingusa #gpc #ipfapproved #fitness #fit #fitfam #flex #gym #gymlife #gains #gainpost #strong #strongman #squats #beastmode #bench #deadlift #crossfit #weightlifting @usapowerlifting @uspapower @theipf @powerliftingmotivation
They are back and sexy AF!! 2.5m Stiff AF Knee Wraps are ready to go and global shipping is available 🌏🌎🌏 We have 40 pairs available, so who needs a pair? www.beastgenetics.com Team Beast #alldayallnight  #powerlifting  #powerliftingusa  #gpc  #ipfapproved  #fitness  #fit  #fitfam  #flex  #gym  #gymlife  #gains  #gainpost  #strong  #strongman  #squats  #beastmode  #bench  #deadlift  #crossfit  #weightlifting  @usapowerlifting @uspapower @theipf @powerliftingmotivation
Didn't even workout this morning, caught up on some 💤 💤 💤, but still managed to burn 4K calories while working. #RoughDay #Work #Cardio #Installs
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#Powerlifting #Massthetics #Legion #Ghost #GhostLifestyle #Legend #Gym #Train #Lift #TheCut #Macros #LVFT #Shredded
#ONatheletes can't scare me away from the gym with their #sportsnutritionschool workouts (I'm just glad it's not leg day. They might've won)
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#glanbiaperformancenutrition #fitness #fitfam #bodybuilding #weights #strongman #strapup #powerlifting
Hoooolaaaaa mi genteeee!!! HABEMUS GANADORA!!!! (Está en latín, no mal escrito por si acaso 😂😂😂) y es Gabriela M. @gjmm08 cumplió todos los requisitos así que lo tiene muy merecido! Muchas gracias a todas las personas que participaron! Estén pendientes a más giveaways porque las sorpresas no se acaban!!! #trainmean #exercise #eatclean #bodybuilding #bodybuilder #trainer #weightlifting #abs #absaremadeinthekitchen #workout #iifym #endurance #gohardorgohome #fit #fitfam #fitspo #fitness #girlswithmuscles #bikinibody #bikinifitness #gains #booty #bootybuilder #powerlifting #shadiafitness #nutrition #health #healthy #fashion #makeup @pixie_dust_hn @estilocompras @krenr18 @luisalonsps @we_love_studiof1 @fridastudiohn @vapor_e2017
Hoooolaaaaa mi genteeee!!! HABEMUS GANADORA!!!! (Está en latín, no mal escrito por si acaso 😂😂😂) y es Gabriela M. @gjmm08 cumplió todos los requisitos así que lo tiene muy merecido! Muchas gracias a todas las personas que participaron! Estén pendientes a más giveaways porque las sorpresas no se acaban!!! #trainmean  #exercise  #eatclean  #bodybuilding  #bodybuilder  #trainer  #weightlifting  #abs  #absaremadeinthekitchen  #workout  #iifym  #endurance  #gohardorgohome  #fit  #fitfam  #fitspo  #fitness  #girlswithmuscles  #bikinibody  #bikinifitness  #gains  #booty  #bootybuilder  #powerlifting  #shadiafitness  #nutrition  #health  #healthy  #fashion  #makeup  @pixie_dust_hn @estilocompras @krenr18 @luisalonsps @we_love_studiof1 @fridastudiohn @vapor_e2017
First time back squatting since April.  320kg/705lbs for a double.  Not the best squats, and warmup weight for @teepopoola and @oakstrong , but nevertheless a decent starting point considering the layoff.  #bbbc #bossesofbbbc #bossbarbellclub #powerlifting #bodybuilding #physique #fitness #fitfam #squats #legday #comeback
On that 6 mile cooldown walk had my usual run in with nature haha losing my weight for the fight and enjoying nature love san Diego always perfect weather #jiujitsu #wrestling #muaythai #boxing #mma #beach #hiking #weightloss #physique # #japan #ufc #karate #kingofthecage #greeneyes #germany #mexico #sandiego #movie #ink #lake #powerlifting #deadlift #squats #bodybuilding #frog #thailand #anime #followforfollow #traveling #nature u
Currently 4 weeks out... also currently sick so that's always good news! 😅 Here's 320 for a double and a derp face! 🤗 #girlswhopowerlift #deadlift #powerlifting #derpface #deadliftface
2x 180kg PB squat. Little messy with first one falling a little forward but correcting myself. 3 training weeks left before comp so pretty happy with this. 💪
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#compprep #squat #powerlifting #pb #legs #strength #motivation #determination #gainz #gaybrisbane #igdaily #instagay #gaymuscles #powerlifter #brisbane #snap #snapfitness
In love with this hotel @laylowwaikiki
In love with this hotel @laylowwaikiki
Last set of 150x5x5. This was harder than it should've been. I've gotten more reps at this weight so this is disheartening. 
But trust the process, right? Just gotta keep pushing.
Last set of 150x5x5. This was harder than it should've been. I've gotten more reps at this weight so this is disheartening. But trust the process, right? Just gotta keep pushing.
tfw I thought that I couldn't be any more S A D today, I remember that @itsderjuan programmed squats @ 325lbs 10x3. T E N. I didn't know sets even went up to double digits 😢 But weight moved well here, considering it's the TENTH set 🐢 Allora, back to reality. BW: not 66kg 🌚🌚🌚🌚
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@sospl_uwt
@itsderjuan
@lifeatoli
#SoS #syndicateofstrength #powerlifting #USAPL #usaplwa #usaplpnw #66kg #squat #bench #deadlift #sumo #sbd #strongsleeves #peachboiz #lowbar #inzer #iifym #fitness #fitspo #memes #memespo #lifting #gym #uw #uwt #turboturtle #bastoslocos
tfw I thought that I couldn't be any more S A D today, I remember that @itsderjuan programmed squats @ 325lbs 10x3. T E N. I didn't know sets even went up to double digits 😢 But weight moved well here, considering it's the TENTH set 🐢 Allora, back to reality. BW: not 66kg 🌚🌚🌚🌚 . . . @sospl_uwt @itsderjuan @lifeatoli #SoS  #syndicateofstrength  #powerlifting  #USAPL  #usaplwa  #usaplpnw  #66kg  #squat  #bench  #deadlift  #sumo  #sbd  #strongsleeves  #peachboiz  #lowbar  #inzer  #iifym  #fitness  #fitspo  #memes  #memespo  #lifting  #gym  #uw  #uwt  #turboturtle  #bastoslocos 
Yeah boiii!! I got 14 reps on my paused 140 #AMRAP! 👐🏽 I've hit 135x12 before, so this makes me happy. Yes, the pauses kinda turned into touch and go towards the middle, but whatever. Gainz for me! Sets 3-2-1 shown then pin press 155x3 singles. Today's workout powered by Jamba Juice, Ibuprofen & Coach @simmons_strength shit talking (set 1) 😆 And I spy a little bit of leg drive too! 🍗🍗👀
Yeah boiii!! I got 14 reps on my paused 140 #AMRAP ! 👐🏽 I've hit 135x12 before, so this makes me happy. Yes, the pauses kinda turned into touch and go towards the middle, but whatever. Gainz for me! Sets 3-2-1 shown then pin press 155x3 singles. Today's workout powered by Jamba Juice, Ibuprofen & Coach @simmons_strength shit talking (set 1) 😆 And I spy a little bit of leg drive too! 🍗🍗👀
5x8 bench (225 @ RPE 6) and deadlifts (380 @ RPE 7) today with da homies @zactionfigure and @slaytonslayer. This is the first time I've done full reset (rather then touch n go) on deadlifts above 5 reps in like a year, or possibly ever? Felt friggin disgusting, but these glutes are feelin L I T 🔥🔥🔥
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#powerlifting #powerlift #fitness #deadlift #deadlifts #bench #benchpress #squat #squats #igfit #fit #strength #power #dyel #doyouevenlift #dominate #destroy #fitfam #instafit #instafitness #strong #weightlifting #crossfit
5x8 bench (225 @ RPE 6) and deadlifts (380 @ RPE 7) today with da homies @zactionfigure and @slaytonslayer. This is the first time I've done full reset (rather then touch n go) on deadlifts above 5 reps in like a year, or possibly ever? Felt friggin disgusting, but these glutes are feelin L I T 🔥🔥🔥 . . . . . . . . . . . . . . . . . . . . #powerlifting  #powerlift  #fitness  #deadlift  #deadlifts  #bench  #benchpress  #squat  #squats  #igfit  #fit  #strength  #power  #dyel  #doyouevenlift  #dominate  #destroy  #fitfam  #instafit  #instafitness  #strong  #weightlifting  #crossfit 
🚫💪Zone.
Been m.i.a. on social media for awhile for I am enjoying life without having to stress on posting. There's more to life than social media, just remember that.  If you are curious, there's been some PRs on my lifts (PRs on reps, no 1 rep PRs) Still working on my form and slowly progressing with my lifts. "The journey to success is not a sprint, it's a marathon"
🚫💪Zone. Been m.i.a. on social media for awhile for I am enjoying life without having to stress on posting. There's more to life than social media, just remember that. If you are curious, there's been some PRs on my lifts (PRs on reps, no 1 rep PRs) Still working on my form and slowly progressing with my lifts. "The journey to success is not a sprint, it's a marathon"
Kept the opener light and easy, what a day at the beach. #powerlifter #pnw #148 #165 #powerlifting #outside #alki #strong #howmuchyabench #dedication #commitment #goals #1200 #400wilks
Throwback to when I trained with the mayweathers! Awesome seminar learned a shit ton best in the business.hitting the pads with sr was nuts  #boxing #mma @floydmayweather #powerlifting #instafit #nofilter #fitness
Deload week doesn't mean it's time to ease the foot off the gas! While I'll allow my body to rest and recover this week, the focus point is technique. Game day is right around the corner! Time to really dial it in #8WeeksOut ========================================
🔥🔥🔥 @strength_cartel Promo Code:Bruce10🔥🔥🔥
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Coach: @chrisgordert 
Pause Bench: 405lbs 2x2
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#StrengthCartel #WSHHFitness #Faith #uspa #motivational #SQUAD #love #Deadlift #NeverGiveUp #Bodybuilding #squats #bench #fitspiration #motivation #inspiration #dreams #powerlifting #physique #liftheavy #liftheavyshit #fitspo  #fitness #fitfam #beastmode #crossfit  #fitnessaddict #believe #neversatisfied #heart
Deload week doesn't mean it's time to ease the foot off the gas! While I'll allow my body to rest and recover this week, the focus point is technique. Game day is right around the corner! Time to really dial it in #8WeeksOut  ======================================== 🔥🔥🔥 @strength_cartel Promo Code:Bruce10🔥🔥🔥 ======================================== Coach: @chrisgordert Pause Bench: 405lbs 2x2 - - - #StrengthCartel  #WSHHFitness  #Faith  #uspa  #motivational  #SQUAD  #love  #Deadlift  #NeverGiveUp  #Bodybuilding  #squats  #bench  #fitspiration  #motivation  #inspiration  #dreams  #powerlifting  #physique  #liftheavy  #liftheavyshit  #fitspo  #fitness  #fitfam  #beastmode  #crossfit  #fitnessaddict  #believe  #neversatisfied  #heart 
I haven't posted a full body progress shot in a very long time and I wanted to but I can't wait to post some comparison shots in about a month when my last year journey comes to a close! For now a preview!
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#workout #workouts #fitness #gym #weightlifting #gymmotivation #fitnessmotivation #motivation #trap #weightloss #musclegain #rackpulls #fitnessjourney #gymlife #feelgood #gains #dedication #powerlifting #motivation #motivated #roguefitness #naturallyenhanced #workoutmotivation #strength #strengthtraining #triceps #biceps #weights #forearms
I haven't posted a full body progress shot in a very long time and I wanted to but I can't wait to post some comparison shots in about a month when my last year journey comes to a close! For now a preview! . . . . #workout  #workouts  #fitness  #gym  #weightlifting  #gymmotivation  #fitnessmotivation  #motivation  #trap  #weightloss  #musclegain  #rackpulls  #fitnessjourney  #gymlife  #feelgood  #gains  #dedication  #powerlifting  #motivation  #motivated  #roguefitness  #naturallyenhanced  #workoutmotivation  #strength  #strengthtraining  #triceps  #biceps  #weights  #forearms 
405x2 chest folded at the bottom still body weight PR of prosperity tho #glutesforthesloots #mirin #getbig #staystrong #fitness #iifym #powerlifting #bodybuilding #deadlift #bench #squat
Not skipping leg day for once 😅
Not skipping leg day for once 😅
AMRAP(10)✖155
Cycle 4, Week 3, 5/3/1 BBB
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1 more rep, 5 more pounds, and looking a lot tighter compared to last month
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#ChestDay #Bench #BenchPress #Powerlifting #Powerlifter #BodyBuilding #BodyBuilder #Phisique #Gym #GymRat #GymLife #Workout #Lifting #Lift #Fit #Fitness #FitFam #FitLife #FitnessAddict #IronAddict #Shredding #Exercise #WOD #GetStrong #Strong #GetFit #Like #Like4Like #LikeForLike #L4L
Pika pika ⚡️ (This pikachu is REKT now cause I gave it to my dog 🙃) thank you @kingthesheeb
Pika pika ⚡️ (This pikachu is REKT now cause I gave it to my dog 🙃) thank you @kingthesheeb
#bepersistent 
goodnight fam 😴👏🏽😈
200 for pause singles. Weight is sitting at 140 and my strength is climbing with bench, excites me! Can't wait to compete. @promerasports @jez_carter @alphatrainingprotocols 
#powerlifting #girlswhopowerlift #iifymgirls #iifym #training #weightlifting #weights #girlswhosquat #postpartum #motherswholift #fitfam #fitspro #fitness #instafit #power #cardio #benchpress #promera #squat
Day 511 of #SquatEveryday - more snatch EMOMs. Made a cue adjustment today as suggested @onetwohup. Not quite sure how I feel about the cuing as it's not entirely synced/fluid yet. This is 144.5lbs (77%) for triples. This session had a few misses, usually the second rep, but this was one of the most fluid sets. Training isn't always gonna be 100% but you can still put 100% into your training. 
@gruntperformance 
@646weightlifting 
@supplementsuperstoreca 
#CrossPhit #Fitness #BodyBuilding #Powerlifting #Weightlifting  #Aesthetics #Athletics #StrengthAndConditioning #MetCon #PosteriorChainPosse #PeanutButterAndJealous #TheyHateUsCuzTheyAnus #FiveFootTwoManletCrew #GuysWhoLift #GuysWithMuscle #CrossFit #MammothMug #QuarterSquatGang #MapleStrength #YYZ #BudoBoyz #HighBarSociety #SupplementSuperstoreCA #GruntPerformance #646Weightlifting #Snatch #EMOM
Day 511 of #SquatEveryday  - more snatch EMOMs. Made a cue adjustment today as suggested @onetwohup. Not quite sure how I feel about the cuing as it's not entirely synced/fluid yet. This is 144.5lbs (77%) for triples. This session had a few misses, usually the second rep, but this was one of the most fluid sets. Training isn't always gonna be 100% but you can still put 100% into your training. @gruntperformance @646weightlifting @supplementsuperstoreca #CrossPhit  #Fitness  #BodyBuilding  #Powerlifting  #Weightlifting  #Aesthetics  #Athletics  #StrengthAndConditioning  #MetCon  #PosteriorChainPosse  #PeanutButterAndJealous  #TheyHateUsCuzTheyAnus  #FiveFootTwoManletCrew  #GuysWhoLift  #GuysWithMuscle  #CrossFit  #MammothMug  #QuarterSquatGang  #MapleStrength  #YYZ  #BudoBoyz  #HighBarSociety  #SupplementSuperstoreCA  #GruntPerformance  #646Weightlifting  #Snatch  #EMOM 
Right when I start getting to some decent weight in my program (80%), my old and fairly recent quad strain pops back in to say hi. As some of y'all may remember, i strained my left quad about a week or two before the World Games back in late July. I rested, did as much rehab as I could, and didn't squat for 2 weeks before I competed  at the World Games. I took like 9 days off after the World games to "fully" recover, but skipped the isolation quad strengthening part of the rehab, thinking that I was okay bc there was no immediate pain. I guess I rushed back into it too soon trying to prep for raw nationals 😩. Two takeaways from this post...don't rush recovery and actually DO your rehab. You'd be better off in the long run. #powerlifting #fitness #dontbestupid 🙃 #listentoyourbody
Right when I start getting to some decent weight in my program (80%), my old and fairly recent quad strain pops back in to say hi. As some of y'all may remember, i strained my left quad about a week or two before the World Games back in late July. I rested, did as much rehab as I could, and didn't squat for 2 weeks before I competed at the World Games. I took like 9 days off after the World games to "fully" recover, but skipped the isolation quad strengthening part of the rehab, thinking that I was okay bc there was no immediate pain. I guess I rushed back into it too soon trying to prep for raw nationals 😩. Two takeaways from this post...don't rush recovery and actually DO your rehab. You'd be better off in the long run. #powerlifting  #fitness  #dontbestupid  🙃 #listentoyourbody 
This stuff is amazing and not messy. I bet it can put 30-50 lbs on most people's deadlift. #primochalk #chalk 🏋🏻‍♀️ #deadlift #deads #powerlifting #alpha #alphatraining #wearealpha #ironandink #tattoos #tatted #nike #nikeshoes #nikemetcon #nikemetcons #metcon3 #rogue #roguefitness #animal #harbinger #wod #hwpo @primochalk
Niggas tryna ride my fuckin' wave 👳🏽#bodybuildingmotivation #powerlifting
Tried low bar squatting for the first time today. I worked on my flexibility for ever and now I can finally do it and it felt really cool. I definitely suggest giving it a try!!
Tried low bar squatting for the first time today. I worked on my flexibility for ever and now I can finally do it and it felt really cool. I definitely suggest giving it a try!!
Superset these with incline curls for 6 sets. On my 6th, I decided I needed to add some weight! 💪🏽😛
Superset these with incline curls for 6 sets. On my 6th, I decided I needed to add some weight! 💪🏽😛
Such an informative workshop this evening with @amykatebowe developing upper body strength. So worth the pain 💪🏻
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 #myjourney2017 #instafit #determination #liftinglife #womenwholiftweights #pr #olympiclifting #powerlifting #fitness #core #crossfitlions #lifting #fitforlife #rugby #powersnatch #cleanandjerks #wod #motherlifter #caps4life #rugbymom #womenwholift #liftinglife #women #stability #strength #workshop #upperbody #mobility 
#flexibility #strictpullup #pushup
Such an informative workshop this evening with @amykatebowe developing upper body strength. So worth the pain 💪🏻 . . . . . #myjourney2017  #instafit  #determination  #liftinglife  #womenwholiftweights  #pr  #olympiclifting  #powerlifting  #fitness  #core  #crossfitlions  #lifting  #fitforlife  #rugby  #powersnatch  #cleanandjerks  #wod  #motherlifter  #caps4life  #rugbymom  #womenwholift  #liftinglife  #women  #stability  #strength  #workshop  #upperbody  #mobility  #flexibility  #strictpullup  #pushup 
I'm trying to reverse-engineer all the negative connotations attached to excuses. Excuses can be very positive. For those who are on a path to becoming healthier & dedicated to fitness, find excuses to work out & eat clean. I'm definitely on my way once again! 💪🏻💪🏻😎😎 #transformationtuesday #grind #gains #gymlife #gymflow #ironaddict #lift #lifestyle #muscle #flex #fitness #training #work #workout #motivation #weightloss #weightlifting #weightlossjourney #selfie #shredded #bodybuilding #powerlifting #leanin #healthy #nutrition #progress
I'm trying to reverse-engineer all the negative connotations attached to excuses. Excuses can be very positive. For those who are on a path to becoming healthier & dedicated to fitness, find excuses to work out & eat clean. I'm definitely on my way once again! 💪🏻💪🏻😎😎 #transformationtuesday  #grind  #gains  #gymlife  #gymflow  #ironaddict  #lift  #lifestyle  #muscle  #flex  #fitness  #training  #work  #workout  #motivation  #weightloss  #weightlifting  #weightlossjourney  #selfie  #shredded  #bodybuilding  #powerlifting  #leanin  #healthy  #nutrition  #progress 
W7D2:
Benchpress
100 kg x 3
107.5 kg x 1
115 kg x 1 (all time #pr) 
100 kg x 3 x 2

Muy contento con el progreso, buen pr con un montón de fatiga encima. Buena suerte mía que @christopher.vega, @thegeorgi y @powerbeards estaban ahí con palabras de aliento. 
Falta poco...
Voy! 
#instachile #instafit #fitfam #fitchile #iifym #powerlifting #benchpress #pr
W7D2: Benchpress 100 kg x 3 107.5 kg x 1 115 kg x 1 (all time #pr ) 100 kg x 3 x 2 Muy contento con el progreso, buen pr con un montón de fatiga encima. Buena suerte mía que @christopher.vega, @thegeorgi y @powerbeards estaban ahí con palabras de aliento. Falta poco... Voy! #instachile  #instafit  #fitfam  #fitchile  #iifym  #powerlifting  #benchpress  #pr 
Fahad showing that we can dress to impress lol. He is finally feeling good after an entire month off from the gym due to his injury. He will finally be back at it tomorrow! The return!
Fahad showing that we can dress to impress lol. He is finally feeling good after an entire month off from the gym due to his injury. He will finally be back at it tomorrow! The return!
DONT NEGLECT THE LITTLE GUYS  In most gyms (especially commercial) there is a an obvious sign neglect of the rotator cuff muscle. I ask my self "WHY?" on a constant basis. And shit there is even more neglect on researching how to utilize this muscle whether it be through a functional/Dynamic Warmup or just overall strengthening of these muscles. At D.S.F® there is a highly focused dynamic Rotator Warmup series targeting these muscle through the use of band work, full body functional movements that will incorporate these muscles while engaging the body as a whole. We aim to provide these muscle with a solid base of Stability, Mobility, and Strength throughout the Three Muscle actions. So as I bring this to an end, please research and understand that working these muscles is what's going to keep you benching, deadlifting, throwing and so on and so for.
MUSCLES AND FUNCTIONS ➖INFRASPINATUS-FUNCTIONS-
Stabilization of Humeral Head. Lateral Rotation of Shoulder ▪️Horizontal Abduction. ▪️Extension
➖SUPRASPINATUS-FUNCTIONS-
Stabilization of Humeral Head. It also Initiates the first 20 degrees of Abduction. This muscle is why when teaching the Side Lateral Raise with Dumbbells most trainer tell their clients to raise their arms slightly before the performing the SLRs. This takes away the activation of the Supraspinatus and allows for a high concentration of the Medial Deltoid. ➖TERES MINOR-FUNCTIONS-
Stabilization of Humeral Head. External Rotation of GH joint. ▪️Horizontal Abduction and Extension.
SUBSCAPULARIS-FUNCTIONS- Stabilization of Humeral Head, Internal Rotation of GH (Glenohumeral Joint), Adduction. This muscle is apart of the 4 extremely important Rotator Cuff muscles. An exercise that would target this would be Cable/Band Internal Rotation. Create an L with your arm with the cable Externally trying to rotate your arm. At that point you would Internally rotate your arm towards the midline of your body while keeping your elbow tight to your torso. Most trainers would place a mate or towel as a cuing mechanism for the client to keep that elbow tight to the torso.
DONT NEGLECT THE LITTLE GUYS In most gyms (especially commercial) there is a an obvious sign neglect of the rotator cuff muscle. I ask my self "WHY?" on a constant basis. And shit there is even more neglect on researching how to utilize this muscle whether it be through a functional/Dynamic Warmup or just overall strengthening of these muscles. At D.S.F® there is a highly focused dynamic Rotator Warmup series targeting these muscle through the use of band work, full body functional movements that will incorporate these muscles while engaging the body as a whole. We aim to provide these muscle with a solid base of Stability, Mobility, and Strength throughout the Three Muscle actions. So as I bring this to an end, please research and understand that working these muscles is what's going to keep you benching, deadlifting, throwing and so on and so for. MUSCLES AND FUNCTIONS ➖INFRASPINATUS-FUNCTIONS- Stabilization of Humeral Head. Lateral Rotation of Shoulder ▪️Horizontal Abduction. ▪️Extension ➖SUPRASPINATUS-FUNCTIONS- Stabilization of Humeral Head. It also Initiates the first 20 degrees of Abduction. This muscle is why when teaching the Side Lateral Raise with Dumbbells most trainer tell their clients to raise their arms slightly before the performing the SLRs. This takes away the activation of the Supraspinatus and allows for a high concentration of the Medial Deltoid. ➖TERES MINOR-FUNCTIONS- Stabilization of Humeral Head. External Rotation of GH joint. ▪️Horizontal Abduction and Extension. SUBSCAPULARIS-FUNCTIONS- Stabilization of Humeral Head, Internal Rotation of GH (Glenohumeral Joint), Adduction. This muscle is apart of the 4 extremely important Rotator Cuff muscles. An exercise that would target this would be Cable/Band Internal Rotation. Create an L with your arm with the cable Externally trying to rotate your arm. At that point you would Internally rotate your arm towards the midline of your body while keeping your elbow tight to your torso. Most trainers would place a mate or towel as a cuing mechanism for the client to keep that elbow tight to the torso.
Just a few pics from tonight.
Just a few pics from tonight.
@superleague.live is happening again. Let me first tell you that I witnessed boys turn into grown men right before my eyes as these weights started separating all the pretty boys from the animals. This truly is a definite test of wills. @superleague.phx is coming and the @superleagueathletes will be bringing the ruckus... This sh*t is brutal. And it will break your spirit if you're not real... #MightyMouse #Mouse #OfficialTeamStrong #Gym #Health #Fitness #Fitspiration #Fitspo #BodybuildingMotivation #Bodybuilding #Motivation #Inspiration #iifym #SuperLeague #Strongman #Powerlifting #PushPull #Shredded #shreddicated
@superleague.live is happening again. Let me first tell you that I witnessed boys turn into grown men right before my eyes as these weights started separating all the pretty boys from the animals. This truly is a definite test of wills. @superleague.phx is coming and the @superleagueathletes will be bringing the ruckus... This sh*t is brutal. And it will break your spirit if you're not real... #MightyMouse  #Mouse  #OfficialTeamStrong  #Gym  #Health  #Fitness  #Fitspiration  #Fitspo  #BodybuildingMotivation  #Bodybuilding  #Motivation  #Inspiration  #iifym  #SuperLeague  #Strongman  #Powerlifting  #PushPull  #Shredded  #shreddicated 
Are you just a number where you train or are your accomplishments acknowledged??
Our next batch of photos ready to be installed on our wall of fame at The Den!!
🚴🏋🏼🏔🏅🏆
#setsomegoalsandsmashthem #results #theden #community #powerlifting #triathlon #running #strongman #trekking @fitforkings
Decided to see where I was at with my squat. Feels good to know that 130kg (286.6lbs) and 140kg (308.6lbs) is still moving well. Matter of fact, I think 140 is moving faster then the first time I had completed to lift which was about 2 months ago 😎💪🏽
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#zyzz #ifbb #powerlifting #physique #muscles #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #back #bulk #biceps #bulking #bodybuilder #bodybuilding #bodybuildinglifestyle #deadlift #dedication #strong #strength #shredded #shredz #shoulders #strongliftwear #motivation #gains #ehplabs #abs #arms #alphalete
Decided to see where I was at with my squat. Feels good to know that 130kg (286.6lbs) and 140kg (308.6lbs) is still moving well. Matter of fact, I think 140 is moving faster then the first time I had completed to lift which was about 2 months ago 😎💪🏽 •••••••••••••••••••••••••••• #zyzz  #ifbb  #powerlifting  #physique  #muscles  #fitness  #fitnessmodel  #fitnessjourney  #fitnessmotivation  #back  #bulk  #biceps  #bulking  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #deadlift  #dedication  #strong  #strength  #shredded  #shredz  #shoulders  #strongliftwear  #motivation  #gains  #ehplabs  #abs  #arms  #alphalete 
Was compared to LMFAO on a picture where my hair was all fluffed out, so this seemed appropriate. Dynamic Effort squats and dimmel deadlifts today. Then endured some high high rep single leg pressing while @tinytiff97 tried relentlessly to ruin my life and make me cry. Gonna be hard to walk for the next few days after today and yesterday.
Was compared to LMFAO on a picture where my hair was all fluffed out, so this seemed appropriate. Dynamic Effort squats and dimmel deadlifts today. Then endured some high high rep single leg pressing while @tinytiff97 tried relentlessly to ruin my life and make me cry. Gonna be hard to walk for the next few days after today and yesterday.
Starting to see change in my appearance again after months of being an annoying bitch about my weight and how I can't lift heavy anymore I feel good today strong and as my buddy dj and javonte would say hella thhhhiccckk gonna try and compete in first powerlifting meet around December or January just gotta get my confidence back training for that and leaning out will be a great adventure 
Here's to the next few months #progress #fitnesstransformation #powerlifting #platformhereicome #thiiickk #strong #power #deadlift #squat #bench #strongman #summer
Starting to see change in my appearance again after months of being an annoying bitch about my weight and how I can't lift heavy anymore I feel good today strong and as my buddy dj and javonte would say hella thhhhiccckk gonna try and compete in first powerlifting meet around December or January just gotta get my confidence back training for that and leaning out will be a great adventure Here's to the next few months #progress  #fitnesstransformation  #powerlifting  #platformhereicome  #thiiickk  #strong  #power  #deadlift  #squat  #bench  #strongman  #summer 
Sometimes life just kicks back.
Sometimes life just kicks back.
Almost died on that last OH squat 🤓  110k (242lb) Snatch grip push press double + Overhead squat double. 
#ucla #bruin #partytime #overhead #squat #olympicweightlifting #weightlifting #snatch #speed  #power #powerlifting #crossfit #fitness #fitfam #nyc #eastvillagenyc #niketraining #metcon
215x4 Arch boizzzz back in town😎💪🏻🙌🏻💯. If any of you would like a physics lesson on why it's safe to arch pls let me know, I will gladly enlighten you 😉. Bodyweight is going ⬇️ lifts are going ⬆️ ty spotted @big_fabes for showing us your huge legs #ucipowerlifting 
#bodybuilding #naturalbodybuilding #teenbodybuilding #offseason #improvementseason #powerlifting #active #myprotein #physique #shredded #gym #gains #inbf #iifym #ifitfitsyourmacros #macros #flexibledieting #lifting #workout #diet #macros #aesthetics #fitness #fitfam #fitspo #instafit #repost
215x4 Arch boizzzz back in town😎💪🏻🙌🏻💯. If any of you would like a physics lesson on why it's safe to arch pls let me know, I will gladly enlighten you 😉. Bodyweight is going ⬇️ lifts are going ⬆️ ty spotted @big_fabes for showing us your huge legs #ucipowerlifting  #bodybuilding  #naturalbodybuilding  #teenbodybuilding  #offseason  #improvementseason  #powerlifting  #active  #myprotein  #physique  #shredded  #gym  #gains  #inbf  #iifym  #ifitfitsyourmacros  #macros  #flexibledieting  #lifting  #workout  #diet  #macros  #aesthetics  #fitness  #fitfam  #fitspo  #instafit  #repost 
Benching with boards is so much easier with @benchblokz !! Especially when I'm benching alone. #nattyfreed #bench #benchpress #boardbench #benchblokz #gymday #powerlifter #powerlifting #girlswholift #girlswhopowerlift
To help you guys get through your hump day a little smoother, we decided to team up with @nepeanphysiohydro !! .
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All members make sure you grab one of the referral cards from reception! .
Refer a friend and you both receive a $35 bonus... we like the sound of that!! .
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#nepeanphysiohydro #nepeanphysie #penrith #penrithcity #penrithgyms #penrithgym #oxigen #oxigengym #oxigenfitness #oxigenmembers #oxigenpenrith #oxigenfitnesspenrith #jump #powerlifting #deadlifts #fit #fitness #powerlifter
To help you guys get through your hump day a little smoother, we decided to team up with @nepeanphysiohydro !! . . All members make sure you grab one of the referral cards from reception! . Refer a friend and you both receive a $35 bonus... we like the sound of that!! . . . . . #nepeanphysiohydro  #nepeanphysie  #penrith  #penrithcity  #penrithgyms  #penrithgym  #oxigen  #oxigengym  #oxigenfitness  #oxigenmembers  #oxigenpenrith  #oxigenfitnesspenrith  #jump  #powerlifting  #deadlifts  #fit  #fitness  #powerlifter 
335x2@7. Didnt move like a 7 but felt like one! Been having crappy training days this past week bc shit happens but today we are back on track.
335x2@7. Didnt move like a 7 but felt like one! Been having crappy training days this past week bc shit happens but today we are back on track.
Lawwwd, these were hard. Did banded deadlifts for a 5x5 at 200lbs and boyyyy did they get me. That constant tension is no joke. Pretty much lost a chunk of my soul on that last set. 1st,3rd & 5th shown here. Pretty sure I've never even had a 5x5 programmed at this weight ever...so that's fun. @hernandaddy sound on for the second video 😜#butareyouabadbitch #beltwasalittletight #deadliftface #gains #pslpowerteam #girlswhopowerlift #girlswholift #girlswithmuscle #girlswithmuscles #girlswhodeadlift #deadlifts #shelifts #instavideo #cubanstrength #squatbenchdeadlift #flpowerlifting #tifpl #pwrlft #powerliftingmotivation #powerlifting #powerlifter #powerbuilder #powerbuilding #uspapower #inzer
Lawwwd, these were hard. Did banded deadlifts for a 5x5 at 200lbs and boyyyy did they get me. That constant tension is no joke. Pretty much lost a chunk of my soul on that last set. 1st,3rd & 5th shown here. Pretty sure I've never even had a 5x5 programmed at this weight ever...so that's fun. @hernandaddy sound on for the second video 😜#butareyouabadbitch  #beltwasalittletight  #deadliftface  #gains  #pslpowerteam  #girlswhopowerlift  #girlswholift  #girlswithmuscle  #girlswithmuscles  #girlswhodeadlift  #deadlifts  #shelifts  #instavideo  #cubanstrength  #squatbenchdeadlift  #flpowerlifting  #tifpl  #pwrlft  #powerliftingmotivation  #powerlifting  #powerlifter  #powerbuilder  #powerbuilding  #uspapower  #inzer 
Jestli tam ta stovka v září nepadne tak už nevim. 
95kgx3 🏋🏼‍♀️
#naholkydobry @naholkydobry 
#powerliftingprep
[W1D2] 70% -> 155 lb/70.5kg AMRAP, got 13. Stopped at 13 because my lower back started cramping 😰pls no injury. Did actual full controlled reps this time, no bounceronis
[W1D2] 70% -> 155 lb/70.5kg AMRAP, got 13. Stopped at 13 because my lower back started cramping 😰pls no injury. Did actual full controlled reps this time, no bounceronis
645lb @216bw 19 years young. ROAD TO 700LB DEADLIFT MOTHAFUCKAS 5lb pr at 10lbw lighter. #powerlifting #powerbuilding #bench #squat #deadlift #fitness #fuck #crossfit #happy #gains #bodybuilding @juicemonkey17 my motivater
Drink 4-6L of water a day... magically seem to pee 8L..
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I think I am just going to move my office into the bathroom and save time. 😂
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#drinkallthewater #drowning #powerlifting #chicksthatlift #cleaneating
I've been amazed at the energy I've had since I've started intermittent fasting. Today I worked arms and shoulders after having zero calories in about 16 hours and strength never faded at all. 🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️ #igdaily #instadaily #Gym #gymlife #weights #fitness #fitlife #workout #dowork #ironwarrior #strong #strength #powerlifting #lift # #dadbod #gymrat #Viking #beastmode #instamuscle #dumbell #heavy #dumbbells #instafit #muscle #training #gym #shoulderpress
I've been amazed at the energy I've had since I've started intermittent fasting. Today I worked arms and shoulders after having zero calories in about 16 hours and strength never faded at all. 🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️ #igdaily  #instadaily  #Gym  #gymlife  #weights  #fitness  #fitlife  #workout  #dowork  #ironwarrior  #strong  #strength  #powerlifting  #lift  # #dadbod  #gymrat  #Viking  #beastmode  #instamuscle  #dumbell  #heavy  #dumbbells  #instafit  #muscle  #training  #gym  #shoulderpress 
Morning breakfast protein fruit smoothie is ready to go! There are some meals you can prep all week for and some you'd rather not. My breakfast is one of them. I like to prep it and have it chilling overnight for the ride to work post cardio. Awesome meal replacement for those like me who don't have the time and enjoy a solid meal in the morning. #obesetobeast #makegainsnotexcuses #gains #goals #food #mealprep #fitmencook #diet #iifym #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #health #wellness #fit #fitfam #fitness #gym #gymlife #powerlifting #strong #strongman #bodybuilding #positivementalattitude #positivethinking #nevergiveup
Morning breakfast protein fruit smoothie is ready to go! There are some meals you can prep all week for and some you'd rather not. My breakfast is one of them. I like to prep it and have it chilling overnight for the ride to work post cardio. Awesome meal replacement for those like me who don't have the time and enjoy a solid meal in the morning. #obesetobeast  #makegainsnotexcuses  #gains  #goals  #food  #mealprep  #fitmencook  #diet  #iifym  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #transformation  #health  #wellness  #fit  #fitfam  #fitness  #gym  #gymlife  #powerlifting  #strong  #strongman  #bodybuilding  #positivementalattitude  #positivethinking  #nevergiveup 
Day 2 bench thus week, top set:
475 x 5

#powerlifting #weightlifting #bodybuilding #fitness #crossfit #repcity
The bar fell in her face 4 months ago.Today she was like no way!!!115lbs.#powerlifting #crossfit #bodybuilding #gains #strongwoman #fitnessmotivation #health #cardio #gym #Jamaica @shermajestyy
So even though I wrecked Sunday I still went on the ride around the lowman banks loop with the guys and had a great time! -
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#gains #d4l #fitness #fit #fitfam #fitstagram #bodybuilding #powerlifting #powerbodybuilding #noexcuses #flagnorfail #swole #kcco #selfmade  #usapl #ipf #strong #alpha #usmc #aesthetic #physique #igfit #strongman #teammecca #meccanation #gymshark
Over 3 months #vegan I spend less time asleep and have double the energy. Now down 13 pounds this month and more active than ever!

#progress #weightloss #determination #motivation #fitness #followme #running #foodie #love #powerlifting #beautiful #arizona #workout #weightlifting #fit  #body #Strongman #crossfit
paused 330/149 (4x4) 12 days out 🎲
paused 330/149 (4x4) 12 days out 🎲
"Mama, I wanna do what you're doing." Lol. He asked for it 😂😂 He did so good for his first time. I'm a newbie too so I don't know what I'm doing half the time lol 🤦🏻‍♀️ He made it easier for me since he listened very well and followed cues like he was supposed to. I didn't wanna push him too fast. I wanted to see how he responds first. He started at 10lbs and ended at 25lbs 😄😄 I'm so proud ❤️
"Mama, I wanna do what you're doing." Lol. He asked for it 😂😂 He did so good for his first time. I'm a newbie too so I don't know what I'm doing half the time lol 🤦🏻‍♀️ He made it easier for me since he listened very well and followed cues like he was supposed to. I didn't wanna push him too fast. I wanted to see how he responds first. He started at 10lbs and ended at 25lbs 😄😄 I'm so proud ❤️
Squat: 400x5x2
Bench: 245x5x3
Deadlift: 410x1, 390x3
I suck at deadlifting
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#powerlifting #startingstrength #novicelinearprogression #squats #benchpress #deadlift
New PB for bench press. 110kg(242lb) slowly getting better, I've never been good a bench press but it's finally getting there. #bench #benchpress #youtube #video #powerlifting #power #powerlifter #arms #wallan #gforce
I trainy, I eaty and I sleepy. It's simple 💩😅 #powerlifting
I trainy, I eaty and I sleepy. It's simple 💩😅 #powerlifting