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Congrats @samwattfitness
on winning the #ukdfba pro men's heavyweights and overall pros. Looked unreal! Dominated every pose. .
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#naturalbodybuilding #fitfam #instafit #fitfamuk #fitnessaddict #active #fitness #fit #body #workout #squats #muscle #fitspo #npc #diet #getfit #active #bodybuilding #training #healthy #train #gym #ripped #gymlife #bodybuilder #ifbb #ukfitfam #gymmotivation #powerlifting
Barra alta c/c:
1x115 8-8.5. Mas lenta de lo que deberia. Tengo que bajar un poquito mas rapido
8x105 8.5. Un asco esta y todas las de bajada. Entre que la barra se me deslizaba y no encontraba el groove...
•••Llevar codos arriba E inclinar el torso lo necesario•••
Convencional:
4x6x102.5 9.5rpe. Hago un pequeño tiron al final, pero nada muy grave. Mucho mejor la posicion hoy.
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#powerlifting #powerliftingchile #powerlifter #squat #squats #bench #benchpress #press #deadlift #deadlifts #sumodeadlift #hookgrip #weightlifting #bodybuilding #fitness #crossfit #gym #workout #homegym #stronger #strength #lightweight #bbw8
Barra alta c/c: 1x115 8-8.5. Mas lenta de lo que deberia. Tengo que bajar un poquito mas rapido 8x105 8.5. Un asco esta y todas las de bajada. Entre que la barra se me deslizaba y no encontraba el groove... •••Llevar codos arriba E inclinar el torso lo necesario••• Convencional: 4x6x102.5 9.5rpe. Hago un pequeño tiron al final, pero nada muy grave. Mucho mejor la posicion hoy. • • • • • #powerlifting  #powerliftingchile  #powerlifter  #squat  #squats  #bench  #benchpress  #press  #deadlift  #deadlifts  #sumodeadlift  #hookgrip  #weightlifting  #bodybuilding  #fitness  #crossfit  #gym  #workout  #homegym  #stronger  #strength  #lightweight  #bbw8 
End result.. organic eggs free range .. organic green peppers onions celery kosher dill relish organic brown stone ground with apple cider vinegar mustard. Organic valley potatoes 🥔 just mayo . < gluten free non GMO  non dairy egg free. #1stphorm4life #train #fitgirl #instalike #gym #training #fitness #fitmotivation #weightlifting #instaphoto #bodybuilding #fitness #powerlifting #workout #fit #fitnessaddict #fitgirls #ironaddicts #gymrat #fitspo #motivation #ctfletcher #instalike #gymshark #gymlife #creazygym #knightsgym
#BEASTMODE#FOCUSj
End result.. organic eggs free range .. organic green peppers onions celery kosher dill relish organic brown stone ground with apple cider vinegar mustard. Organic valley potatoes 🥔 just mayo . < gluten free non GMO non dairy egg free. #1stphorm4life  #train  #fitgirl  #instalike  #gym  #training  #fitness  #fitmotivation  #weightlifting  #instaphoto  #bodybuilding  #fitness  #powerlifting  #workout  #fit  #fitnessaddict  #fitgirls  #ironaddicts  #gymrat  #fitspo  #motivation  #ctfletcher  #instalike  #gymshark  #gymlife  #creazygym  #knightsgym  #BEASTMODE #FOCUSj 
I like to do bicep curls on the back of an incline bench, because I can change the angle of the bench more than with the fixed preacher bench.

This means I can stretch the muscle more at the bottom, and increase the range of motion to suit the shape of my body.

Experiment with different techniques to maximize growth

#arms #training #workout #motivation #gym #strong #bodybuilding #fitness #powerlifting #instafit #irishfitfam #muscle #nutrition #ifbb #fit #mensphysique #bodybuilder #aesthetics #physique #npc #wbff #classicphysique #aesthetic #cleaneating #nutrition #mensphysique #focus #biceps
I like to do bicep curls on the back of an incline bench, because I can change the angle of the bench more than with the fixed preacher bench. This means I can stretch the muscle more at the bottom, and increase the range of motion to suit the shape of my body. Experiment with different techniques to maximize growth #arms  #training  #workout  #motivation  #gym  #strong  #bodybuilding  #fitness  #powerlifting  #instafit  #irishfitfam  #muscle  #nutrition  #ifbb  #fit  #mensphysique  #bodybuilder  #aesthetics  #physique  #npc  #wbff  #classicphysique  #aesthetic  #cleaneating  #nutrition  #mensphysique  #focus  #biceps 
240 lb weak af bench from yesterday 15lb bench pr #powerlifting
240 lb weak af bench from yesterday 15lb bench pr #powerlifting 
Great day at the @xploape PCA competition...met some great people and lots of new and exciting adventures on the horizon 😊 —�check out the full range from small to 5xl at www.xplosiveape.com --- DISCOUNT CODE CORINNE10 —�@grayplimbley #trainedbyjp #tryagain #ifbb #nabba #pca #wff #powerlifting #training
Great day at the @xploape PCA competition...met some great people and lots of new and exciting adventures on the horizon 😊 —�check out the full range from small to 5xl at www.xplosiveape.com --- DISCOUNT CODE CORINNE10 —�@grayplimbley #trainedbyjp  #tryagain  #ifbb  #nabba  #pca  #wff  #powerlifting  #training 
I don't know what's better... getting 1st place, qualifying for 2018 NAS Nationals and MAS Wrestling Nationals or @martinslicis face! Thanks to everyone that supported me. Thanks to coach @millsfitness for prepping me for a great competion. Lastly thanks to @oddhaugen for for hosting a great event. Met a lot of great people and made a ton of new friends. There is a lot more to come! Onto to the next one!! Let's gooo!!!
#thefitexpo #fortlauderdale
I don't know what's better... getting 1st place, qualifying for 2018 NAS Nationals and MAS Wrestling Nationals or @martinslicis face! Thanks to everyone that supported me. Thanks to coach @millsfitness for prepping me for a great competion. Lastly thanks to @oddhaugen for for hosting a great event. Met a lot of great people and made a ton of new friends. There is a lot more to come! Onto to the next one!! Let's gooo!!! #thefitexpo  #fortlauderdale 
Sunday’s are 20lb deadlift PRs!  620lb at 207lb body weight. While I’ve enjoyed lifting at home, nothing compares to the atmosphere at Madtown. Swinging through Madison for a work trip and took the opportunity to get a heavy lift in. -
This past week I also hit an easy 535lb squat after 4-5 heavy singles. I hit a PR squat at my last meet of 545lb. Would’ve easily been able to lift over that if I had a spotter.
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Since lifting at home in Milwaukee I’ve cut out 90% of my accessory work and pretty much just squat, bench, deadlift, or do a direct variation. All my lifts have gone up.
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#powerlifting #squat #deadlift #usapl #madtownfitness #midwestmecca #homegym #SBD #rogue
Sunday’s are 20lb deadlift PRs! 620lb at 207lb body weight. While I’ve enjoyed lifting at home, nothing compares to the atmosphere at Madtown. Swinging through Madison for a work trip and took the opportunity to get a heavy lift in. - This past week I also hit an easy 535lb squat after 4-5 heavy singles. I hit a PR squat at my last meet of 545lb. Would’ve easily been able to lift over that if I had a spotter. - Since lifting at home in Milwaukee I’ve cut out 90% of my accessory work and pretty much just squat, bench, deadlift, or do a direct variation. All my lifts have gone up. - #powerlifting  #squat  #deadlift  #usapl  #madtownfitness  #midwestmecca  #homegym  #SBD  #rogue 
Low bar paused squats from the other day, 6x140x3. I hold for a five count at the bottom, one of my weak points, the more comfortable you get where you're usually uncomfortable will help those weak spots in your training. 
#lowbarsquats #lowbarsquat #pausedsquats #strength #strengthtraining #weights #liftheavy #heavyweights #powerlifting #workhard #workout #gymtime #gym #gymlife #fitfam #fitness #training #trainingday #weightlifting #olympiclifting #instafit #fitspo #lift #gainz #crohnssucks #crohnswarrior #crohnsfighter #gutitout #crohnsdisease #ibdwarrior
Low bar paused squats from the other day, 6x140x3. I hold for a five count at the bottom, one of my weak points, the more comfortable you get where you're usually uncomfortable will help those weak spots in your training. #lowbarsquats  #lowbarsquat  #pausedsquats  #strength  #strengthtraining  #weights  #liftheavy  #heavyweights  #powerlifting  #workhard  #workout  #gymtime  #gym  #gymlife  #fitfam  #fitness  #training  #trainingday  #weightlifting  #olympiclifting  #instafit  #fitspo  #lift  #gainz  #crohnssucks  #crohnswarrior  #crohnsfighter  #gutitout  #crohnsdisease  #ibdwarrior 
Being deployed has its ups and downs, mostly for the weights. Tonight I took 1st place in my weight division with a total of 1,010 lbs (lighter than I normally would have done). Hopefully I’ll get to do one more comp so that I can continue to rep the brand (and band) that means the most to me. @riseabovefitness A huge thank you for the motivation @brandanschieppati #topnotch #heavyweight #heavymusic #riseabovefitness #powerlifting #babysteps #stilleed1200 #muscle #lifting #needsmoreweight #gold #firstplace
Being deployed has its ups and downs, mostly for the weights. Tonight I took 1st place in my weight division with a total of 1,010 lbs (lighter than I normally would have done). Hopefully I’ll get to do one more comp so that I can continue to rep the brand (and band) that means the most to me. @riseabovefitness A huge thank you for the motivation @brandanschieppati #topnotch  #heavyweight  #heavymusic  #riseabovefitness  #powerlifting  #babysteps  #stilleed1200  #muscle  #lifting  #needsmoreweight  #gold  #firstplace 
🔹C L I E N T U P D A T E S🔹
As the week draws to a close, im reminded how lucky I am to work with some truly amazing and genuine souls, it makes every early morning and late night worth it when the team gush about how much they adore the changes they've made, or the confidence they've built, or the self love they have developed and how it's impacted their lives in such a positive manner ❤
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Check out @mercedesssw who only went and WON @puregymofficial refer a friend competition bagging herself two mac book airs! #jammysod .
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We have @annarebecca33 kicking butt week in week out, with Lyndsay managing 45 full push ups, Emma showing off her definition and catching up with old friends discussing new adventures at @uolsportscentre! .
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Also @kaylajones88 and @rosannadenton checked out Boogie Bounce this week! They certainly got a sparkle on! 💦 .
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🙌🏼BRING ON MONDAY 🙌🏼
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🔹Online Coaching
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#lincoln #puregymlincoln #puregym #impuregymmotivated #fitness #weightloss #musclegain #lifestyle #health #cleaneating #gym #instagood #gymlife #bodybuilding #powerlifting #macros #personaltrainer #pt #fitfam #glutes #toning #fatloss #transformation #inspiration #iifym #motivation #success #life
🔹C L I E N T U P D A T E S🔹 As the week draws to a close, im reminded how lucky I am to work with some truly amazing and genuine souls, it makes every early morning and late night worth it when the team gush about how much they adore the changes they've made, or the confidence they've built, or the self love they have developed and how it's impacted their lives in such a positive manner ❤ . . Check out @mercedesssw who only went and WON @puregymofficial refer a friend competition bagging herself two mac book airs! #jammysod  . . We have @annarebecca33 kicking butt week in week out, with Lyndsay managing 45 full push ups, Emma showing off her definition and catching up with old friends discussing new adventures at @uolsportscentre! . . Also @kaylajones88 and @rosannadenton checked out Boogie Bounce this week! They certainly got a sparkle on! 💦 . . 🙌🏼BRING ON MONDAY 🙌🏼 . . . . 🔹Online Coaching 🔹 1-2-1 Personal Training 🔹Group Training 🔹 Nutritional Guidance 🔹 info@makeitpersonaltraining.co.uk 🔹 www.makeitpersonaltraining.co.uk ................................................................ #lincoln  #puregymlincoln  #puregym  #impuregymmotivated  #fitness  #weightloss  #musclegain  #lifestyle  #health  #cleaneating  #gym  #instagood  #gymlife  #bodybuilding  #powerlifting  #macros  #personaltrainer  #pt  #fitfam  #glutes  #toning  #fatloss  #transformation  #inspiration  #iifym  #motivation  #success  #life 
If no one cares 
Give them a reason to.
@phillipdeaton @bravuraweightlifting
If no one cares Give them a reason to. @phillipdeaton @bravuraweightlifting
Ba da bap bap ba #havingitmyway #bulklife
Left: November 7, 2015 170lbs 
Right: October 13, 2017 205lbs 
It's safe to say my legs have grown a little bit 😂💪🏼 thanks to the @dougmillerpro #teammiller training and nutrition philosophies  and @corenutritionals and @mericalabz supplementation I have been able to make a lot of progress in this time away from the stage.
Left: November 7, 2015 170lbs Right: October 13, 2017 205lbs It's safe to say my legs have grown a little bit 😂💪🏼 thanks to the @dougmillerpro #teammiller  training and nutrition philosophies and @corenutritionals and @mericalabz supplementation I have been able to make a lot of progress in this time away from the stage.
🍿 @becoming_the_ape
🍿 @becoming_the_ape
Iron Wraps® Heavy-Duty Strength Wrist Wrap. 💥👊#onlythebrave👊💥
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#ironwraps #crossfit #crossfitgirls #crossfitters #girlswholift #lifters #grind  #crossfitaddict #quadzilla #beastmode #cfbroficial2  #crossfitgames #lpo #trainharderthanme  #crossfitrj #crossfitbrasil #revistacf  #ironaddict #liftheavy #olylifting #strongmen #beastmodeon #crossfitcoach #guyswholift  #deadlift #powerlifting #training #wod #girlsthatlift
Iron Wraps® Heavy-Duty Strength Wrist Wrap. 💥👊#onlythebrave 👊💥 . . . . ♻ It Never Gets Easier, You Just Get Better !!! ♻ . . Made for : @crossfitzebu 💥💥💪💪💥👊💥💯 . . . Pedidos ao : . . 🎯 Via Direct . 📱 💬 +55 11 992412929 . . . Aceitamos: 👉 💳 Paypal 👉 💳 Pagseguro . 👉 💳 Deposito em conta. . . . . 💯% Antibacteriano/Antibacterial . 💯% Hipoalergico/Hypoallergenic . . . #ironwraps  #crossfit  #crossfitgirls  #crossfitters  #girlswholift  #lifters  #grind  #crossfitaddict  #quadzilla  #beastmode  #cfbroficial2  #crossfitgames  #lpo  #trainharderthanme  #crossfitrj  #crossfitbrasil  #revistacf  #ironaddict  #liftheavy  #olylifting  #strongmen  #beastmodeon  #crossfitcoach  #guyswholift  #deadlift  #powerlifting  #training  #wod  #girlsthatlift 
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Dost thou even squad?
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Awesome turn out this weekend at the @gbpowerfed from the lads!
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@little_bear_strength & @captain_scarlift smashed out platform duties. @clare.mairead & @munira_x786 were keeping the table & photography in order. @0bijonkenobi, @apesyjanedavids & @ploeynase running the warm up area and @kc_pl reffing, NWPL exec-ing and live streaming. ❤️
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
. . Dost thou even squad? . Awesome turn out this weekend at the @gbpowerfed from the lads! . @little_bear_strength & @captain_scarlift smashed out platform duties. @clare.mairead & @munira_x786 were keeping the table & photography in order. @0bijonkenobi, @apesyjanedavids & @ploeynase running the warm up area and @kc_pl reffing, NWPL exec-ing and live streaming. ❤️ . #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD 
First workout of deadlifts since Raw Nationals. Nothing great here. Just trying to get back into the flow of things.  4 sets of deficit deadlifts 365 X 4 and 3 sets of pause sumo 365 X 4.  #usapowerlifting #masters2 #powerlifting #powerlifter #deadlifts #usapl
This is not what I was looking for a 2 years. Maybe I should start injecting my creatine. Time to start a meal plan and slowing down on the brews. Vegas definitely killed my body. Whatever gains were killed in Vegas ain't staying here lol. •
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#progressnotperfection #mealplan #gains #gainz #fit #fitness #gym #zyzz #weights #muscle #fitnessmotivation #motivation #dedication #aesthetic #physique #bodybuilding #powerlifting #workout #workingout #gymrat #gymlife #bulking #inspiration #trainhard #trainharderthanme #weightlifting #lifting #instagym #diet #nodaysoff
This is not what I was looking for a 2 years. Maybe I should start injecting my creatine. Time to start a meal plan and slowing down on the brews. Vegas definitely killed my body. Whatever gains were killed in Vegas ain't staying here lol. • • • • • #progressnotperfection  #mealplan  #gains  #gainz  #fit  #fitness  #gym  #zyzz  #weights  #muscle  #fitnessmotivation  #motivation  #dedication  #aesthetic  #physique  #bodybuilding  #powerlifting  #workout  #workingout  #gymrat  #gymlife  #bulking  #inspiration  #trainhard  #trainharderthanme  #weightlifting  #lifting  #instagym  #diet  #nodaysoff 
Today had a great back attack workout !!!! Mixing up my work outs 3 days volume and 3 days powerlifting !!! So far so good trying to stay true to my eating plan so far so good !!!! Dedication is key 🔑!!! Let’s get it !!! #grind #powerlifting #ftifam #fitness #fitfam #bodybuildingmotivation #bodybuilding #determination #dedication #fitnessmotivation #heavylift #heavyhitters #ironhulk #chestpump #mesomorph #deadlift #physique #benchpress #chestworkout #nolimitsoldier #savagemode #livfit #fitnesslife #grinding #beastmode
Today had a great back attack workout !!!! Mixing up my work outs 3 days volume and 3 days powerlifting !!! So far so good trying to stay true to my eating plan so far so good !!!! Dedication is key 🔑!!! Let’s get it !!! #grind  #powerlifting  #ftifam  #fitness  #fitfam  #bodybuildingmotivation  #bodybuilding  #determination  #dedication  #fitnessmotivation  #heavylift  #heavyhitters  #ironhulk  #chestpump  #mesomorph  #deadlift  #physique  #benchpress  #chestworkout  #nolimitsoldier  #savagemode  #livfit  #fitnesslife  #grinding  #beastmode 
My 2nd attempt with 385 and 3rd attempt that I missed with 400. #goldenflashpowerlifting #bench #benchpress #benching #powerlifting #mockmeet
Still working on a consistent, tight setup.

Deadlifts: 355x3x1, 305x4x3

#powerlifting #usapl #thestrengthathlete #teamTSA #bossofnorcal5 #mariettabarbell #deadlift
Greatness in a cup 🤤
Greatness in a cup 🤤
Got called out by the depth police 👮🏻 on my last 405x1 attempt, so I had to hit it again. Shoutout to coach @erikgomexz. Still learning to trust the process. STAY CALM AND SQUAT ON. #getlow 💯🍑
Got called out by the depth police 👮🏻 on my last 405x1 attempt, so I had to hit it again. Shoutout to coach @erikgomexz. Still learning to trust the process. STAY CALM AND SQUAT ON. #getlow  💯🍑
A few back shots, it's always been my strong point for development and strength. Although it's hard to get a decent angle in a mirror. Just gotta beef up the arms to get a more proportional back double biceps pose.

#backday #lats #deadlifts #bodybuilding #powerbodybuilding #powerlifting #strength
Chains...not just for the bedroom. They make all the compounds stronger and faster.
@snapfitness @snapfitness247uk @snapfitnessbasildon @kong_wear #training #instafit #instagood #picoftheday #photooftheday #powerlifting #strength #fit #fitfam #fitspo #fitness #gym #gymrat #gymlife #gymaddict #selfie #happy #like #lifting #bodybuilding #beast #me #muscle #tattooed #beard #strong #health #healthy #power #monster
Squats from yesterday's meet, the 2017 World Health Games in Calgary, AB. Going in backwards order with third attempt showed first. A huge PR for me at 132.5kg/292.1 lbs, previous best being 117.5kg/259 lbs. Both in the 67.5kg Open weight class. So happy with these! What a fantastic way to start the meet. 
#squats #powerlifting #powerliftingmeet #powerliftingcompetition #rpowerlifting #weakpots #100rawpowerlifting #worldhealthyyc #teampowerhouse @rawpowerlifting @powerhouselifting @oneforallfitnessyyc @rawplcanada @worldhealthyyc
Squats from yesterday's meet, the 2017 World Health Games in Calgary, AB. Going in backwards order with third attempt showed first. A huge PR for me at 132.5kg/292.1 lbs, previous best being 117.5kg/259 lbs. Both in the 67.5kg Open weight class. So happy with these! What a fantastic way to start the meet. #squats  #powerlifting  #powerliftingmeet  #powerliftingcompetition  #rpowerlifting  #weakpots  #100rawpowerlifting  #worldhealthyyc  #teampowerhouse  @rawpowerlifting @powerhouselifting @oneforallfitnessyyc @rawplcanada @worldhealthyyc
🚨Squat PR Alert🚨 350LBS for 3 Reps. Went a little off programming @jguy135 but not too much. 🏋 #deadlift #sundayfunday #powerlifting #weightlifting #crossfit #bodybuilding #youtube #fitness #gym #workout
Пост перед сном, все с той же фотосессии, но с другого ракурса(немного спинищщщи))) и с другим шлемом!!!Копия шлема из фильма Гладиатор с Расселом Кроу)Ещё одна интересная тематика из древнего мира, о людях, у которых было всего два выбора или сражаться и побеждать или сдаться и потерять все...
#таганрог #бодибилдингтаганрог #тгн #бодибилдинг #мотивация #тренировкитаганрог #самсон42 #самсон43 #кубокдона2017 #пауэрлифтинг #спортсила #ростов #бодибилдингростов #тренертаганрог #фбфр #фбфт #фбфро #форма #forma #ifbb #taganrog #tgn #bodybuildingtaganrog #bodybuilding #bodybuildingtgn #powerlifting #fbft #motivation#
Пост перед сном, все с той же фотосессии, но с другого ракурса(немного спинищщщи))) и с другим шлемом!!!Копия шлема из фильма Гладиатор с Расселом Кроу)Ещё одна интересная тематика из древнего мира, о людях, у которых было всего два выбора или сражаться и побеждать или сдаться и потерять все... #таганрог  #бодибилдингтаганрог  #тгн  #бодибилдинг  #мотивация  #тренировкитаганрог  #самсон42  #самсон43  #кубокдона2017  #пауэрлифтинг  #спортсила  #ростов  #бодибилдингростов  #тренертаганрог  #фбфр  #фбфт  #фбфро  #форма  #forma  #ifbb  #taganrog  #tgn  #bodybuildingtaganrog  #bodybuilding  #bodybuildingtgn  #powerlifting  #fbft  #motivation #
Football season for the boys is almost done, so you know what that means, time to start athletic training again. I’ll be running a kids group again up in Springville for 9-12, 13-15 year olds (16+ years old one on one training available) starting at the end of November. So start planning if you have a little one that wants to excel at his sport. Two days a week, Email for more info. All 3 of these boys (9,10, 13) had outstanding performances all football season and their parents already signed up to comeback. .
For in person or online coaching or for personalized training programming to reach any goal email me at amower8@gmail.com or shoot me a DM. I have many options available regardless of where you're at or where you're trying to go!
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#powerlifting #utahstrong #utahpowerlifting #strength #strengthandconditioning #football #athlete #onlinecoach #strengthcoach #conjugate #squat #bench #deadlift #slc #saltlakecity #coach #personaltrainer #maxeffort #dynamiceffort #getitdone #nitor #bigmountainbarbell #sumo #goals #utah #nitorperformance #nitorprotein
Football season for the boys is almost done, so you know what that means, time to start athletic training again. I’ll be running a kids group again up in Springville for 9-12, 13-15 year olds (16+ years old one on one training available) starting at the end of November. So start planning if you have a little one that wants to excel at his sport. Two days a week, Email for more info. All 3 of these boys (9,10, 13) had outstanding performances all football season and their parents already signed up to comeback. . For in person or online coaching or for personalized training programming to reach any goal email me at amower8@gmail.com or shoot me a DM. I have many options available regardless of where you're at or where you're trying to go! . #powerlifting  #utahstrong  #utahpowerlifting  #strength  #strengthandconditioning  #football  #athlete  #onlinecoach  #strengthcoach  #conjugate  #squat  #bench  #deadlift  #slc  #saltlakecity  #coach  #personaltrainer  #maxeffort  #dynamiceffort  #getitdone  #nitor  #bigmountainbarbell  #sumo  #goals  #utah  #nitorperformance  #nitorprotein 
🔥🔥 #tbt Shooting a scene on @amcthewalkingdead The Walking Dead, extremely long hours, also it takes a village to turn ones into a Walker. Stay on the look out for the new season series. Make up by the greatest/Director of #TWD @gnicotero and Gio.🔥🔥🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷
📷----> @gnicotero
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All rights reserved by @amcthewalkingdead and director Greg Nicotero.
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 #savage #grinddna #underarmour #chasinggreatness #deadlift #squats #boricua #ironparadise #strongman #irontherapy #workout #beastmode  #liftheavyorgohome #alphamale #preworkout #powerlifting #nextlevelshit  #hardestworkersintheroom #girlswholift #bigdogseat #jumanji #bloodsweatrespect #isymfs #hobbsshaw2019 #striveforgreatness #projectrock #zfg #skyscrapermovie @cellucor @therock @samoanstuntman @omarbensonmiller @vindiesel @pberg44 @tallie7487 @kevinhart4real @daverienzi @danygarciaco @residente
🔥🔥 #tbt  Shooting a scene on @amcthewalkingdead The Walking Dead, extremely long hours, also it takes a village to turn ones into a Walker. Stay on the look out for the new season series. Make up by the greatest/Director of #TWD  @gnicotero and Gio.🔥🔥🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷 📷----> @gnicotero . All rights reserved by @amcthewalkingdead and director Greg Nicotero. . . . #savage  #grinddna  #underarmour  #chasinggreatness  #deadlift  #squats  #boricua  #ironparadise  #strongman  #irontherapy  #workout  #beastmode  #liftheavyorgohome  #alphamale  #preworkout  #powerlifting  #nextlevelshit   #hardestworkersintheroom  #girlswholift  #bigdogseat  #jumanji  #bloodsweatrespect  #isymfs  #hobbsshaw2019  #striveforgreatness  #projectrock  #zfg  #skyscrapermovie  @cellucor @therock @samoanstuntman @omarbensonmiller @vindiesel @pberg44 @tallie7487 @kevinhart4real @daverienzi @danygarciaco @residente
Today was squats 405x1 at RPE 8 then 365x4x3 (1/4) RPE 8.  Pin Bench press at 235x3x3 RPE 9 (2/3). and pause deadlift at 405x2x3 (1/2). Decided not to use my knee wraps today. @stronghouseproject kratos 36in wrist wraps and comp sleeves 2.0
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#deadlift #squats #ipl #skwaat #legday #neverskiplegday #powerlifting #powerlifter #strongman #strength #strengthtraining #liftheavy #liftheavyshit #lowbarsquat #gymlife #gym #gymrat #workout #uspa #weightlifting #fit #fitness #fitspo #fitfam #rawpowerlifter #rawpowerlifting #guysthatlift #benchpress #stronghouseproject
Today was squats 405x1 at RPE 8 then 365x4x3 (1/4) RPE 8. Pin Bench press at 235x3x3 RPE 9 (2/3). and pause deadlift at 405x2x3 (1/2). Decided not to use my knee wraps today. @stronghouseproject kratos 36in wrist wraps and comp sleeves 2.0 ... #deadlift  #squats  #ipl  #skwaat  #legday  #neverskiplegday  #powerlifting  #powerlifter  #strongman  #strength  #strengthtraining  #liftheavy  #liftheavyshit  #lowbarsquat  #gymlife  #gym  #gymrat  #workout  #uspa  #weightlifting  #fit  #fitness  #fitspo  #fitfam  #rawpowerlifter  #rawpowerlifting  #guysthatlift  #benchpress  #stronghouseproject 
Если вечером скучно, лучше заняться тем, что можно будет съесть с утра🍏
#непп#диета#выходные#пауэрлифтинг#спорт#фитнес#тренер#тольяттиpowerlifting#sport#sporty#train#training#squat#sportgirl#girl#beauty#powerlifting#fitgirl#fitnessgirl#fitness
Get in your questions NoW for the chance to get answers from the one and only Coach Josh Rohr. DM us on IG, comment below or email questions to marketing@teamrohr.com - everyone who asks a question will be entered to win a piece of TEAM ROHR APPAREL. Drawings will be done monthly. Answers will be aired at 7pm on Wednesdays. May the best question win 💪#POWERLIFTING #BODYBUILDING #FITNESS #USAPL #GYM #MOTIVATION #technique #POWERBUILDER #WORKOUT #BENCH #SQUAT #DEADLIFT #teamrohrpowerlifting #equippedpowerlifting #rawpowerlifting #rawpowerlifter
Get in your questions NoW for the chance to get answers from the one and only Coach Josh Rohr. DM us on IG, comment below or email questions to marketing@teamrohr.com - everyone who asks a question will be entered to win a piece of TEAM ROHR APPAREL. Drawings will be done monthly. Answers will be aired at 7pm on Wednesdays. May the best question win 💪#POWERLIFTING  #BODYBUILDING  #FITNESS  #USAPL  #GYM  #MOTIVATION  #technique  #POWERBUILDER  #WORKOUT  #BENCH  #SQUAT  #DEADLIFT  #teamrohrpowerlifting  #equippedpowerlifting  #rawpowerlifting  #rawpowerlifter 
Queer Mover Eileen (who is in her 60s!!) showing you part of our Lift Grind Balance Train workout!
🍑KB hip hinges x20 (this builds deadlift from)
🍑deadlifts x10
🍑ball slams x15
🍑single leg deadlifts x8 each side.
Do this three times for a great glute/hamstring workout!
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#lgbt #lgbtq #queer #workout #weekendworkouts #strength #strengthbuilding #powerlifting #deadlift #ballslams #singlelegdeadlift #kettlebell #one10 #sacramento #sactown #sacfitness #personaltraining 
@one10_performance
Queer Mover Eileen (who is in her 60s!!) showing you part of our Lift Grind Balance Train workout! 🍑KB hip hinges x20 (this builds deadlift from) 🍑deadlifts x10 🍑ball slams x15 🍑single leg deadlifts x8 each side. Do this three times for a great glute/hamstring workout! . . . . . . #lgbt  #lgbtq  #queer  #workout  #weekendworkouts  #strength  #strengthbuilding  #powerlifting  #deadlift  #ballslams  #singlelegdeadlift  #kettlebell  #one10  #sacramento  #sactown  #sacfitness  #personaltraining  @one10_performance
3rd set of 235 for 3x4. #performdailyfitness
Why is it that when we going to the gym 5 to 6 days a week four to six hours every day three to four times cardio per week and staying on a strict diet someone who doesn't work out at all walks up and have the nerves to ask the most stupidest question as possible are you on something maybe I am taking something it's called taking life seriously 💯🙏💜🏋#Teamwork#cleaneating #strong #figure #instagramgym #motivation #instagramguys #instagram #workoutpartners #physique #bikini #npc #pro#ifbb#hardcore #hardbody #hardwork #motivation #guysthatlift #girlsthatlift #girlswithmuscle #guyswithmuscle #powerlifting #bodybuilding #gymrats #gymlife #hardcoregirls #dedication #competition #competitor @juicyy_faii  @maritzacarbajal5  @__honeybunnz @priscillaheras @lil__monster13 @ljuarez23  @nancy_yld  @kristababes  @ironaddictsgym @_bigrobdidit @nessalexandra @_veyyy @toniamoore @c.t.ali.fletcher @supermanjr95 @esco_bb @juli_ooh @beastmodejones
Why is it that when we going to the gym 5 to 6 days a week four to six hours every day three to four times cardio per week and staying on a strict diet someone who doesn't work out at all walks up and have the nerves to ask the most stupidest question as possible are you on something maybe I am taking something it's called taking life seriously 💯🙏💜🏋#Teamwork #cleaneating  #strong  #figure  #instagramgym  #motivation  #instagramguys  #instagram  #workoutpartners  #physique  #bikini  #npc  #pro #ifbb #hardcore  #hardbody  #hardwork  #motivation  #guysthatlift  #girlsthatlift  #girlswithmuscle  #guyswithmuscle  #powerlifting  #bodybuilding  #gymrats  #gymlife  #hardcoregirls  #dedication  #competition  #competitor  @juicyy_faii @maritzacarbajal5 @__honeybunnz @priscillaheras @lil__monster13 @ljuarez23 @nancy_yld @kristababes @ironaddictsgym @_bigrobdidit @nessalexandra @_veyyy @toniamoore @c.t.ali.fletcher @supermanjr95 @esco_bb @juli_ooh @beastmodejones
@mister.misty  am I getting near your level? 😂😂😂 #forearms #iifym #strong #grip #powerlifting #strength #gainz
Overloading with 25% resistance bands with 495lbs for a single @juicyjay_22 @athletesnutrition_murrieta @chris_triple_d @qamarlevalero @americanjedi11 @mad_scientist_duffin @ronniecoleman8 @schwarzenegger @powerliftingmotivation @usapowerlifting
Overloading with 25% resistance bands with 495lbs for a single @juicyjay_22 @athletesnutrition_murrieta @chris_triple_d @qamarlevalero @americanjedi11 @mad_scientist_duffin @ronniecoleman8 @schwarzenegger @powerliftingmotivation @usapowerlifting
Busca siempre tu propia realidad.

Cuales son tus objetivos?
Pregunta por tú asesoria personalizada +57 3203141497.
Perdida de peso
Aumento de masa muscular
Salud
Mantenimiento
Trabajamos en los objetivos individuales de cada persona.

Ask for your personalized advice +57 3203141497. 
Weightloss
Increased muscle mass Health 
Maintenance 
We work on the individual goals of each person.

#bodybuilding #fitness  #entrenadorpersonalizado #musclemania #mentefuerte #nopainnogain #workout #cardio #fit #gimnasio  #vidasaludable #entrenamiento #mundo #medellin #bogota #colombia #nutricion #adictgym #nopainnogain  #preworkout #phisyque #cardioday #musclextremegym #powerlifting #power  #fredydiazpersonaltrainer #mrolimpia #usa
Busca siempre tu propia realidad. Cuales son tus objetivos? Pregunta por tú asesoria personalizada +57 3203141497. Perdida de peso Aumento de masa muscular Salud Mantenimiento Trabajamos en los objetivos individuales de cada persona. Ask for your personalized advice +57 3203141497. Weightloss Increased muscle mass Health Maintenance We work on the individual goals of each person. #bodybuilding  #fitness  #entrenadorpersonalizado  #musclemania  #mentefuerte  #nopainnogain  #workout  #cardio  #fit  #gimnasio  #vidasaludable  #entrenamiento  #mundo  #medellin  #bogota  #colombia  #nutricion  #adictgym  #nopainnogain  #preworkout  #phisyque  #cardioday  #musclextremegym  #powerlifting  #power  #fredydiazpersonaltrainer  #mrolimpia  #usa 
With this low carb diet I feel really flat right now, but it really is working for me. My current weight 195lbs!! 30lbs down💪

#bodybuilding #powerlifting #beautiful #body #love #strong #work #gains #gymlife #hardwork #dedication #insperation #everyday #everydaycounts #fitnessjourney #fitness #awesome #progress #change #champion #gainz #tattoos #younglife #yolo #noexuses #neversettle #neverquit
8 sets of 4 with 105 tonight. 
One more day of smolov junior ! Definitely thought the programme was great for improving bench press technique. 
#youtube #youtuber #youtubechannel #youtubefitness #gymshark #fitness #gym #bodybuilder #powerlifter #powerlifting #bodybuiliding #fitfam #irishfitfam #galwayfitfam #lfl #fff #18 #abs #teenlifting #athlete #fitspo #instafit
@Regranned from @ironwarriors_cz -  Včera 21. 10. 2017 se v Nymburku uskutečnilo Mistrovství ČR juniorů a dorostenců v RAW silovém trojboji. Náš tým měl na těchto závodech dva své zástupce v podobě @jolana.moravcova a Jirky Váchala. 
Zde jsou jejich výsledky:

Jolča - kategorie juniorek do 72 kg

Dřep - 135 kg (národní rekord + 5 kg osobní rekord)
Bench press - 63 kg (národní rekord + 3 kg osobní rekord)
Mrtvý tah - 170 kg (národní rekord + 5 kg osobní rekord)
Total - 368 kg (národní rekord + 13 kg osobní rekord)
Umístění - 1. místo v kategorii a 3. místo v celkovém hodnocení juniorek podle Wilksových bodů (360,86 bodů)

Jirka -  kategorie juniorů do 93 kg

Dřep - 251,5 kg (národní rekord + 4 kg osobní rekord)
Bench press - 147,5 kg
Mrtvý tah - 265 kg
Total - 664 kg (národní rekord + osobní rekord 4 kg)
Umístění - 1. místo v kategorii a 2. místo v celkovém hodnocení juniorů podle Wilksových bodů (419,52 bodů)

Oběma moc děkujeme a gratulujeme k výborným výsledkům!

@dominik_konecny @roman.stepanek_powerlifter @radek_vasik
#power #powerlifting #strength #strong #stronger #powerlifter #czechfitnesspeople #fitness #fit #fitfam #czechfitness #team #group #bodybuilding #squats #squat #conjugate #motivation #competition #workout #training #quads #benchpress #weightlifting #bench #deadlifts #deadlift #raw #ironwarriorscz
@Regranned from @ironwarriors_cz - Včera 21. 10. 2017 se v Nymburku uskutečnilo Mistrovství ČR juniorů a dorostenců v RAW silovém trojboji. Náš tým měl na těchto závodech dva své zástupce v podobě @jolana.moravcova a Jirky Váchala. Zde jsou jejich výsledky: Jolča - kategorie juniorek do 72 kg Dřep - 135 kg (národní rekord + 5 kg osobní rekord) Bench press - 63 kg (národní rekord + 3 kg osobní rekord) Mrtvý tah - 170 kg (národní rekord + 5 kg osobní rekord) Total - 368 kg (národní rekord + 13 kg osobní rekord) Umístění - 1. místo v kategorii a 3. místo v celkovém hodnocení juniorek podle Wilksových bodů (360,86 bodů) Jirka - kategorie juniorů do 93 kg Dřep - 251,5 kg (národní rekord + 4 kg osobní rekord) Bench press - 147,5 kg Mrtvý tah - 265 kg Total - 664 kg (národní rekord + osobní rekord 4 kg) Umístění - 1. místo v kategorii a 2. místo v celkovém hodnocení juniorů podle Wilksových bodů (419,52 bodů) Oběma moc děkujeme a gratulujeme k výborným výsledkům! @dominik_konecny @roman.stepanek_powerlifter @radek_vasik #power  #powerlifting  #strength  #strong  #stronger  #powerlifter  #czechfitnesspeople  #fitness  #fit  #fitfam  #czechfitness  #team  #group  #bodybuilding  #squats  #squat  #conjugate  #motivation  #competition  #workout  #training  #quads  #benchpress  #weightlifting  #bench  #deadlifts  #deadlift  #raw  #ironwarriorscz 
Главное в жизни иметь того человека, который держа тебя за руку, пройдет с тобой всю жизнь! Какая бы она не была!#strong#powerful#heavy#fit#stronger#fitness#flex#instafitness#instafit#instagramanet#instatag#motivation#muscle#muscles#muscleandhealth#squat#gym#gymlife#instabodybuilding#bodybuilding#bodybuildingmotivatio#bodybuildinglifestyle#powerlifting#crossbar#barbell#instagramanet#instatag#health#healthy
Главное в жизни иметь того человека, который держа тебя за руку, пройдет с тобой всю жизнь! Какая бы она не была!#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivatio #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy 
Tweaked my back last Sunday and could barely get out of bed on Monday...
But happy I could pull 650 lbs. beltless today!🤔☺
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650 lbs. X 1 rep
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BW @ 210 lbs.
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#powerlifting #squats #bench #deadlifts #traps #savageaf #dedication #onamission #gym #animal #whiskeyanddeadlifts #strongman #bodybuilding #physique #powerbuilding #quads #hamstrings #legs #assworkout #bikini #bulking #hardwork #fitness #fitnessmotivation #powerlifter #strong #animal
Tweaked my back last Sunday and could barely get out of bed on Monday... But happy I could pull 650 lbs. beltless today!🤔☺ . 650 lbs. X 1 rep . BW @ 210 lbs. . . . . . . . #powerlifting  #squats  #bench  #deadlifts  #traps  #savageaf  #dedication  #onamission  #gym  #animal  #whiskeyanddeadlifts  #strongman  #bodybuilding  #physique  #powerbuilding  #quads  #hamstrings  #legs  #assworkout  #bikini  #bulking  #hardwork  #fitness  #fitnessmotivation  #powerlifter  #strong  #animal 
Functional training, oh yeah! Since you carry 275lbs on your shoulders everyday 😜 It’s deload week for my powerlifting prep so I have to keep myself entertained with new things. I’ve been wanting to hit this front rack barbell carry for a while but never got around to it. Hit 275lbs for about 25-30 yards. This definitely stimulates some different core muscles. Give it a shot! 💪🏻💪🏻
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#vasafitness #personaltrainer #functionaltraining #strengthandconditioning #coreworkout #powerlifting #legday #squats #gym #fitness #utahfitfam #teamnocalves #quads #glutes #abs
Functional training, oh yeah! Since you carry 275lbs on your shoulders everyday 😜 It’s deload week for my powerlifting prep so I have to keep myself entertained with new things. I’ve been wanting to hit this front rack barbell carry for a while but never got around to it. Hit 275lbs for about 25-30 yards. This definitely stimulates some different core muscles. Give it a shot! 💪🏻💪🏻 . . . . . . . . . . . . #vasafitness  #personaltrainer  #functionaltraining  #strengthandconditioning  #coreworkout  #powerlifting  #legday  #squats  #gym  #fitness  #utahfitfam  #teamnocalves  #quads  #glutes  #abs 
Holy sweet Mary, Jesus, Joseph, Adam and Eve. The weights are getting heavy and the mind is getting busy.  @popeyesfallclassic @bcabbaonline
#instagram#instagramfitness#gym#fitness#fit#bodybuildingmotivation#aesthetic#stfuat#fitspo#instafit#bikini#ifbb#deadlift#crossfit#workout#weightlifting#athlete#cardio#abs#powerlifting#squat#squats#diet#food#eat#legs#lift#deadlifts#body#bodybuilding
Powerlifting początki tak bardzo - martwy ciąg😀 Powerlifting beginning - deadlift #powerlifting #deadlift #gym
Sometimes

The outtakes rock more than the primes - Here rocking @fashionnova from top to toe, use my code 'MISSMIAFIT' and get it dead cheap fam

Well outtakes are obviously more real life and not staged in any way, what you see is what you get. Not that staged photos arent real, but a little posing and great lighting makes a huge difference to any photo, and can easily make a lousy photo stand out

Here im apparently walking, no game face, marks on my shins from water retention, my stomach is distended as it always is

But! There is nothing wrong with being the everyday you, the everyday you is who you are, you cant always look, say and do the right things, and that's fine. None of us were born into this world to be perfect, but to be real

#justbeyou #outtake #babyintheback #fashionnova #novababe
Sometimes The outtakes rock more than the primes - Here rocking @fashionnova from top to toe, use my code 'MISSMIAFIT' and get it dead cheap fam Well outtakes are obviously more real life and not staged in any way, what you see is what you get. Not that staged photos arent real, but a little posing and great lighting makes a huge difference to any photo, and can easily make a lousy photo stand out Here im apparently walking, no game face, marks on my shins from water retention, my stomach is distended as it always is But! There is nothing wrong with being the everyday you, the everyday you is who you are, you cant always look, say and do the right things, and that's fine. None of us were born into this world to be perfect, but to be real #justbeyou  #outtake  #babyintheback  #fashionnova  #novababe 
Narrow grip bench triceps work today.  Used the slingshot for safety sake, and hit a new PR for narrow grip!  285lbs
#basementbadassesunit #yeahbuddy #lightweightbaby #narrowgripbench #triceps #powerlifting #almost300
Check out this 315 for 3 reps, ayeeeeeee. I usually never workout on Sundays, but I wanted to change things up. Gotta confuse the body, y'all know what I mean? ;) Anyway I'm off to work till midnight, so my highlight of the day was acting like a little twerp 🤣 after smashing this heavy triple. Have a sensational day my amazing amazing friends, make the best out of your Sunday today. #powerliftingmotivation #powerlifting #squats #heavy #squat #shredded #aesthetic #motivation #squatbooty #strength #strengthtraining #nodaysoff #transformation #heavyweight #fitness #fitnessmotivation #gym #gymshark #gymmotivation #sundayfunday
Check out this 315 for 3 reps, ayeeeeeee. I usually never workout on Sundays, but I wanted to change things up. Gotta confuse the body, y'all know what I mean? ;) Anyway I'm off to work till midnight, so my highlight of the day was acting like a little twerp 🤣 after smashing this heavy triple. Have a sensational day my amazing amazing friends, make the best out of your Sunday today. #powerliftingmotivation  #powerlifting  #squats  #heavy  #squat  #shredded  #aesthetic  #motivation  #squatbooty  #strength  #strengthtraining  #nodaysoff  #transformation  #heavyweight  #fitness  #fitnessmotivation  #gym  #gymshark  #gymmotivation  #sundayfunday 
Fair play to anyone who pushes the limits, but do it safely. We’re laughing with them, not at them 🏋️💪💪😂 #Repost @bodybuilding_humour (@get_repost)
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💥💥💥💥💥💥💥
FOLLOW US .
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
@gymwolfpt 🔥🔥@bodybuilding_humour 🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#workout #bodybuilding #gymmemes #crossfit #strong #motivation #instalike #powerlifting #Quote #quotes #gymhumour #deadlift #squat #bench #love #gymhumour #funny #joke #legday #instagood #fitspo #motivation #girlswholift #fitchick #mma #boxing #ufc
Fair play to anyone who pushes the limits, but do it safely. We’re laughing with them, not at them 🏋️💪💪😂 #Repost  @bodybuilding_humour (@get_repost) ・・・ .. 💥💥💥💥💥... .... 🤦‍♂️🤦‍♂️🤦‍♂️ @crossfail .. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @gymwolfpt 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #workout  #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #instalike  #powerlifting  #Quote  #quotes  #gymhumour  #deadlift  #squat  #bench  #love  #gymhumour  #funny  #joke  #legday  #instagood  #fitspo  #motivation  #girlswholift  #fitchick  #mma  #boxing  #ufc 
Iron Wraps® Heavy-Duty Strength Wrist Wrap. 💥👊#onlythebrave👊💥
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💥💥 2nd Generation  Black edition !!! ~ Made for : @crossfitjaws 💥💥💪💪😎
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💯% Antibacteriano/Antibacterial .
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#ironwraps #crossfit #crossfitgirls #crossfitters #girlswholift #lifters #grind  #crossfitaddict #quadzilla #beastmode #cfbroficial2  #crossfitgames #lpo #trainharderthanme  #crossfitrj #crossfitbrasil #revistacf  #ironaddict #liftheavy #olylifting #strongmen #beastmodeon #crossfitcoach #guyswholift  #deadlift #powerlifting #training #wod #girlsthatlift
Iron Wraps® Heavy-Duty Strength Wrist Wrap. 💥👊#onlythebrave 👊💥 . . . 💥💥 2nd Generation Black edition !!! ~ Made for : @crossfitjaws 💥💥💪💪😎 . . . Pedidos ao : . . 🎯 Via Direct . 📱 💬 +55 11 992412929 . . . Aceitamos: 👉 💳 Paypal 👉 💳 Pagseguro . 👉 💳 Deposito em conta. . . . . 💯% Antibacteriano/Antibacterial . 💯% Hipoalergico/Hypoallergenic . . . #ironwraps  #crossfit  #crossfitgirls  #crossfitters  #girlswholift  #lifters  #grind  #crossfitaddict  #quadzilla  #beastmode  #cfbroficial2  #crossfitgames  #lpo  #trainharderthanme  #crossfitrj  #crossfitbrasil  #revistacf  #ironaddict  #liftheavy  #olylifting  #strongmen  #beastmodeon  #crossfitcoach  #guyswholift  #deadlift  #powerlifting  #training  #wod  #girlsthatlift 
Powerlifting Day II - So to end the 2 day of our @kbteducation PL course we had to write up a detailed programme. So much more in depth than I’ve done before but helps me to realise a carefully constructed programme will mean the difference between hitting PB’s, smashing through plateau’s, getting stronger, gaining muscle or whatever your goal may be.
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#fitness #gym #motivation #getfit #lifestyle #workout #fitfam #training #eatclean #weightloss #muscle #exercise #gymlife #nutrition #fitnessmotivation #weighttraining #diet #powerlifting #transformationtuesday #protein #cleaneating #healthyliving #weightloss #cleanfood #healthydiet #musclefood #fitfood #healthyeating #detox #eathealthy
Powerlifting Day II - So to end the 2 day of our @kbteducation PL course we had to write up a detailed programme. So much more in depth than I’ve done before but helps me to realise a carefully constructed programme will mean the difference between hitting PB’s, smashing through plateau’s, getting stronger, gaining muscle or whatever your goal may be. • #fitness  #gym  #motivation  #getfit  #lifestyle  #workout  #fitfam  #training  #eatclean  #weightloss  #muscle  #exercise  #gymlife  #nutrition  #fitnessmotivation  #weighttraining  #diet  #powerlifting  #transformationtuesday  #protein  #cleaneating  #healthyliving  #weightloss  #cleanfood  #healthydiet  #musclefood  #fitfood  #healthyeating  #detox  #eathealthy 
Our girl is killin it! Lindsay is living proof that you do not need to cycle off CTI. She has been on CTI since February and she's continuing to cut fat each and every single day! #bodyelitenutrition
Our girl is killin it! Lindsay is living proof that you do not need to cycle off CTI. She has been on CTI since February and she's continuing to cut fat each and every single day! #bodyelitenutrition 
Lighter SBD day after spending this entire week battling a cold 😷 looking forward to having some more energy next week 💪🏻#trexunstoppable #squats #benchpress #deadlift #truefn #usapl #ipf #girlswhopowerlift #potatoeswholift #lbeb #fitfam #powerlifting #bgb
🐒 Sunday's daily dose of iron: Incline Press 5x3x225lbs with 3-count pauses (2nd and 4th sets shown)
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🙈 After listening to 8 amazing lectures yesterday at the EliteFTS Stronger Business Summit I felt a strong urge to get up and train today, if only to counteract all of the time spent sitting from the day before. I couldn't pass up the opportunity to drive back out to the Compound one last time to get a lift in before flying back home.
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🙉 My right pec has been feeling a little funky lately on flat bench so I opted for some heavier incline presses. Not 100% sure what is going on with my right pec/shoulder currently, but incline pressing allowed me to get a solid training session in while staying completely pain/discomfort free. That's a win in my book.
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🙊 Followed these working sets up with some higher rep sets of: close-grip incline with a shoulder saver pad; seated cable rows; slow tempo weighted dips; and t-bar rows.
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@zen_athletic_performance @gaglionestrength @elitefts #strongerbusiness17 #stronger #underthebar #gteam #gaglionestrength #powerlifting #bench #press #raw #181 #personaltrainer #coach #leadfromthefront #coachesneedcoaches #ownyourmovement #empowerment
🐒 Sunday's daily dose of iron: Incline Press 5x3x225lbs with 3-count pauses (2nd and 4th sets shown) - 🙈 After listening to 8 amazing lectures yesterday at the EliteFTS Stronger Business Summit I felt a strong urge to get up and train today, if only to counteract all of the time spent sitting from the day before. I couldn't pass up the opportunity to drive back out to the Compound one last time to get a lift in before flying back home. - 🙉 My right pec has been feeling a little funky lately on flat bench so I opted for some heavier incline presses. Not 100% sure what is going on with my right pec/shoulder currently, but incline pressing allowed me to get a solid training session in while staying completely pain/discomfort free. That's a win in my book. - 🙊 Followed these working sets up with some higher rep sets of: close-grip incline with a shoulder saver pad; seated cable rows; slow tempo weighted dips; and t-bar rows. - @zen_athletic_performance @gaglionestrength @elitefts #strongerbusiness17  #stronger  #underthebar  #gteam  #gaglionestrength  #powerlifting  #bench  #press  #raw  #181  #personaltrainer  #coach  #leadfromthefront  #coachesneedcoaches  #ownyourmovement  #empowerment