Paused Front Squat 205 x 5 @6.5 last of 5 sets. I'm sure I could make at least a few more 10 lb jumps, but I'm not going to. Starting next week, I'll be doing 5 lb jumps, plus I'm dropping the frequency from 3x/week to 2x/week. The third day of front squats will be replaced by trap bar deadlifts. #powerlifting#squat#frontsquat#usapl#usaplct
🌏I'm now part of Hale Athletics. First time competing and i already having a family backing me, i feel very fortunate.
I'm not just an athlete for Hale, but also a coach.
Thanks again to @jeremystevencheong for bringing me in.
#FullFridayDisclosure so who decided to book a 7am flight to Vegas, show up to the airport, and forget his wallet? Me!
We all know being in Vegas at 8am is way overrated anyways haha...love you @bigmikep22 😘
Last workout before tomorrow's meet, a nice and easy 3x6 at 240 on squat! Taking the day to do plenty of active recovery by way of walking around campus, and plenty of mobility work this evening to make sure I'm nice and loose for Sumos tomorrow. #squats#legday#powerlifting#breakthebar#uspa#ftdo
🎶FLASH! AH AHHHHH!🎶 Flash Friday sale! GEAR UP!
#Repost @combatironapparel (@get_repost)
FLASH FRIDAY SALE | GET THE NEWEST, DOPEST SHIT OUT AT A CHEAPER PRICE | TAG YOUR FRIENDS AND SHARE 💯🤘🏼🇺🇸 #flashfriday#combatironfamily
Yesterday a guy I consider very knowledgeable and someone who isn't tainted by these BULLSHIT SUPPLEMENT COMPANIES/SCAM ARTISTS was commenting about egg whites people buy online vs egg whites they sale at Costco or other local grocery stores and it got me thinking 🤔 so here's my rant MEAL PREP is a total waste unless your making it yourself, here's almost 9lbs. Of meat I got for $20.00 buy one get one free it takes literally no time to prepare and will feed me at least 8-9 meals, there's no way any meal prep company can offer you that much quality meat for that price NO WAY !!!!!! So save your hard earned money get yourself a biotch who loves to cook and stop wasting money on meal prep services that offer little child like portions for $10.00 and up per meal. 😘 #foodporn#steak#foodie#mealprep#saveyourmoney#bodybuilding#powerlifting#fitness#healthyfood#ilovefood#think#money#lasvegas#power#crossfit#nutrition#cooking#meat @bp600 😎😉
Start where you are.
Use what you have.
Do what you can.
Our goal is to provide affordable top notch programming for people looking to increase their strength, aesthetics and athletic performance- all levels welcome! In addition to programming our athletes have the ongoing support of the Hybrid online community as well as well regarded coaches from different disciplines such as Crossfit, Powerlifting and Olympic Weightlifting, who are there to provide feedback on technique and to help you modify your workouts to fit your individual needs.
Email us at firstname.lastname@example.org to get free program samples! Or join now by clicking the link in our bio. #hybridAF
We stay lit at @progressiveoverloaddallas .
What's stronger, a #bear or a #beefpuff ? We put the question to the test at @progressiveoverloaddallas tonight and learned that #beefpuffs are in fact stronger than panda bears 🐻. But I would say that bears have better dance moves. We need to step up our groove, fellow beefpuffs. 🕺💃🕺💃👯👯♂️ @beefpuffbarbell
Goodluck to everyone competing today at the CPU Central Canadian Championships! 💪🏽
Come drop by the LVD booth, say what's up to the team and even pick up some new LVD swag!
Tomorrow morning I compete in my first regional meet! Livestream available here https://www.youtube.com/watch?v=b-JiQapi6h8
Tune in to see all my glorious lifting faces
Finally!!! Holy crap I've been chasing 11 reps for a while. Felt like I had one of two more but I didn't get greedy. Lol still chasing 315 for 25, I've gotten 24 like 6 times. But after this day. Im happy about it #bench
Have u ever felt tension and tired after 8 -9 hrs long of office work? Feeling fatigue and your head is pounding. And u feel like u just wana go home and sleep. I do. On days when work starts to get abit demanding.
So how can we get rid of this feeling when it hits? Do u sleep it away or "eat" it away? Well its actually the opposite. You get your body to be more active by doing exercises. An hour tops. I'm pretty sure that everyone knows that after you exercise your body releases the happy/feel good hormone.
I am blessed that I was given an opportunity to be a part time Personal Trainer. I get fit while helping people get fit.
I am proud that I am able to enlighten some ladies that lifting weights isn't so bad. I get to see women getting stronger and fitter. And some are mothers having more than two children.
If you still can't find that natural remedy to get rid of that work stress, feel free to Hola.
¡SÓLO 336 CALORÍAS💥!
Prueba este glorioso desayuno , es ideal sobre todo si te gusta conservar la mayor parte de tus carbohidratos para otros momentos del día
Por ejemplo si eres de los que le gusta guardar sus carbos para el pre/post entreno por gustos personales
O si eres de los míos, los que nos gusta una buena comida antes de dormir , y en dado caso resulta inteligente guardar macros para más tarde en la noche
100gr jamon de pierna 98% libre de grasa RAYADO
110gr huevo (2 huevos aprox)
30gr queso Mozzarella RAYADO
Mezcla los dos huevos con el jamon, vierte en un sartén de teflón a fuego lento y usa la tapa para que la cocción sea uniforme , en su punto máximo de temperatura agrega el queso para que se derrita en la fase final, no recomiendo agregarle sal dado que el jamon y el queso le aportan el sabor suficiente , pero es gustó de cada quien ¡BOOM💣 pizza en 3 minutos para tu desayuno!
NOTA: Las cantidades pueden variar dependiendo de los macros de cada quien y sus objetivos
Inicia HOY tu programa de transformación
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Sígueme en @VideosValeroV
ESTO ES 👇
Fitness ConCiencia🔬 ♲