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Deads are feeling like there on the way back 😍.
Today was 160kg 5x6 followed be squats & a ton of accessories. @tombro7 @ptcgoldcoast
Deads are feeling like there on the way back 😍. Today was 160kg 5x6 followed be squats & a ton of accessories. @tombro7 @ptcgoldcoast
Tanteando 300 de nuevo, estoy un poco oxidado y la bajada me cuesta un montón pero bueno ya los tenemos ahí de nuevo q no había hecho sentadilla desde q competi hasta la semana pasada #gutiteam #gtnutrition #powerlifter #powerliftingmotivation #bodybuilder #bodybuildingmotivation #squats #serfuerteyparecerlo
Становая тяга в Сумо 160кг на 5 повторений😁😁💪👍👊#samsonatlant #powerliftingmotivation #krasnodar
моя прелесть)) одежда для тренировок с индивидуальным дизайном , за подробностями пишите в личку... в#pharmacomlabs #phl #realsteel #realsteelteam #anthraxsportswear #anthraxrussia #anthraxmachines #werulethisgame #sbdrussia #msporta #powerlife #powerlifting #powerlift #powerliftingmotivation #powerliftinglife #power #squat #fit #body #fitlife #strong #stronger #sport #ironlife #ipl #rawsquat #rawpowerlifting #спр #союзпауэрлифтеровроссии #ipl
моя прелесть)) одежда для тренировок с индивидуальным дизайном , за подробностями пишите в личку... в#pharmacomlabs  #phl  #realsteel  #realsteelteam  #anthraxsportswear  #anthraxrussia  #anthraxmachines  #werulethisgame  #sbdrussia  #msporta  #powerlife  #powerlifting  #powerlift  #powerliftingmotivation  #powerliftinglife  #power  #squat  #fit  #body  #fitlife  #strong  #stronger  #sport  #ironlife  #ipl  #rawsquat  #rawpowerlifting  #спр  #союзпауэрлифтеровроссии  #ipl 
Weigh in done. No weight cut and feel awesome. Lots of eating still to do. 
@the_face_barbers 
@rustynailtattoos 
@fazz316 
#weight #comp #powerlifting #powerlifter #gym #90s #powerliftingmotivation #gains #motivation #strong #bpu #squat #bench #deadlift
בשביל להגיע צריך רצון ? #strength #powerliftingmotivation #power#endurance #streetworkout #healthylife
There is no such this as losing, only learning. 💪
Credit: Powerlifting Motivation
#powerliftingmotivation #powerlifting #lifting #masstheticslegion #massthetics
This shit right here... this is what I’m chasing again. Not interested in being lean or shredded or anything. Just FUCKING BIG! FUCKING STRONG! Back into that WRECKING BALL I was. Time to get back in, head down, and train and eat and grow thick and dense MASS again. This was between 94/96kg. I’m chasing 100kg this time. #bodybuilding#bodybuilder#bodybuildingmotivation#powerlifting#powerlifter#powerliftingmotivation#training#trainhard#trainharderthenme#dowork#workout#motivation#motivated#motivatedasfuck
This shit right here... this is what I’m chasing again. Not interested in being lean or shredded or anything. Just FUCKING BIG! FUCKING STRONG! Back into that WRECKING BALL I was. Time to get back in, head down, and train and eat and grow thick and dense MASS again. This was between 94/96kg. I’m chasing 100kg this time. #bodybuilding #bodybuilder #bodybuildingmotivation #powerlifting #powerlifter #powerliftingmotivation #training #trainhard #trainharderthenme #dowork #workout #motivation #motivated #motivatedasfuck 
Sometimes we get weighed down by LIFE. We may feel helpless, but all we can do is to KEEP PUSHING! 😡

Have a great weekend folks!
Sometimes we get weighed down by LIFE. We may feel helpless, but all we can do is to KEEP PUSHING! 😡 Have a great weekend folks!
I am Rebel 💪🏼
#Repost @ironrebeleurope with @get_repost
・・・
What does it take to be An Iron Rebel? 
Join The Movement Now!

At the Core of every IRON REBEL, is a powerful, disciplined and strong Athlete, with an unyielding work ethic and a never-say-die attitude. IRON REBEL is a reflection of the every day Athlete who pursues the most unattainable goals in hopes of a personal victory. The IRON REBEL Movement has begun. Link in Bio!
_________________________________
🔹www.IRONREBEL.eu🔹
Real Athletes. Real Champions.
_________________________________ 
#ironrebel #i #am #rebel #movement #bodybuilding #powerlifting #fitness #iamrebel
I am Rebel 💪🏼 #Repost  @ironrebeleurope with @get_repost ・・・ What does it take to be An Iron Rebel? Join The Movement Now! At the Core of every IRON REBEL, is a powerful, disciplined and strong Athlete, with an unyielding work ethic and a never-say-die attitude. IRON REBEL is a reflection of the every day Athlete who pursues the most unattainable goals in hopes of a personal victory. The IRON REBEL Movement has begun. Link in Bio! _________________________________ 🔹www.IRONREBEL.eu🔹 Real Athletes. Real Champions. _________________________________ #ironrebel  #i  #am  #rebel  #movement  #bodybuilding  #powerlifting  #fitness  #iamrebel 
Goodbye new zealand imma hello Hawaii

HHHHHHHNNNNNG 😢😢😢😢😢😢😢😢😢😢😢
Goodbye new zealand imma hello Hawaii HHHHHHHNNNNNG 😢😢😢😢😢😢😢😢😢😢😢
Огромнейшее спасибо @alexeyumilin за этот подарок!
Отличный протеин, ценнейший белок, которого так часто не хватает в жизни, особенно если угадаешь рацион и  испытываешь повышенные нагрузки. 
Надеюсь , что Kevin Levrone удержать меня от катаболизма и мои мышцы останутся в целости и сохранности.
Огромнейшее спасибо @alexeyumilin за этот подарок! Отличный протеин, ценнейший белок, которого так часто не хватает в жизни, особенно если угадаешь рацион и испытываешь повышенные нагрузки. Надеюсь , что Kevin Levrone удержать меня от катаболизма и мои мышцы останутся в целости и сохранности.
Feeling like shit ( headache, diarrhea,....) but still managed a crossfit cardio set of 10 with 200kg 😂 easy #deadlift #powerlifting #powerliftingmotivation #fitness #fit #gym #gymrat #deadlifttilliamdead #belgium #flemishpower #l4l #l4f #like4like #benchpress #squats #squat #instalike #instagood
Man... deadset can not wait to get in here and crush some intense sessions! Death metal on! Bench, deadlifts and squats! Keen to get nuts and put some serious muscle back on! There is even a sick outside training area too... pumped is not the word! There is no word to explain my motivation and excitement right now! #powerfederation#newgym#newgymfeels#motivation#motivated#motivatedasfuck#pumped#excited#bodybuilding#bodybuilder#bodybuildingmotivation#powerlifter#powerlifting#powerliftingmotivation#gym#training#trainhard#trainharderthanme#workout#dowork#watchthisspace
Man... deadset can not wait to get in here and crush some intense sessions! Death metal on! Bench, deadlifts and squats! Keen to get nuts and put some serious muscle back on! There is even a sick outside training area too... pumped is not the word! There is no word to explain my motivation and excitement right now! #powerfederation #newgym #newgymfeels #motivation #motivated #motivatedasfuck #pumped #excited #bodybuilding #bodybuilder #bodybuildingmotivation #powerlifter #powerlifting #powerliftingmotivation #gym #training #trainhard #trainharderthanme #workout #dowork #watchthisspace 
Squat singles 5x1 @95% 215kg
70kg x12
120kg x8
160kg x3
180kg x1
205kg x1
210kg x1
215kg 5x1
Followed by assisted banded deadlifts (blues)  300kg 5x1 
1 set of 200kg x4 deadlift 
#murrays_mecca #SBD #sbdapparel #strengthtraining #strong #strength #powerlifting #powerlifter #powerliftingmotivation #motivation #fitness #fitnessmotivation #fitfam #igfitness #gym #training #weights #gainz #squats #deadlift #eleiko #eleikosport #itsmoneytime
#Repost @fitness_bikini_school with @get_repost
・・・
❗📢📢📝🔜По многочисленным просьбам  в FBS повторно состоится семинар🚨 на тему "Фитнес для беременных"👉👉👉 Это мега-познавательное и актуальное мероприятие🌐 пройдет
✅28 января с 12:00 до 16:00👌 ⚠Программа семинара:
12:00 ✅Анатомия беременности @sobko.fitness
13:00 ✅Доклад педиатра @pediatorkat
14:00 ✅cпециальный гость - тренер и мама @korya4ka
15:00✅ практическое занятие с тренером  на восьмом месяце беременности @victoriasytnikova

16:00 ✅вручение дипломов и фотосет с известным молодым фотографом @sergeevna_ph 🌠 ❗❗❗СПЕШИТЕ❗❗❗ МЕСТ ОСТАЛОСЬ МАЛО ❗❗❗
📝1000 грн.  полная стоимость💯
800 грн. -  при условии оплаты до 15 января
700 грн. - корпоративным клиентам (3 человека от одного клуба)
🚨❗❗❗Для тех,  кто не сможет посетить семинар - мы  предоставим вам полный💯 Видео-урок ✅4 часа ✅теория и практика ✅ методичка 🤗1000 грн 🚨
💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢 ❗️❗️Разноплановые тренировки для всех (мужчин и женщин, пожилых людей, детей,  беременных,  мам в декрете) индивидуальный подход,  обучение🎓, составление программ тренировок и питания, постановка позирования 🚀❗️❗️❗️
💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎
Присоединяйся к нашей команде 🔥️Следи за публикациями, ставь лайки, подписывайcя и приходи к нам, в #fitness_bikini_school #фитнес  #bodybuilding #powerliftingmotivation#strong#strongman#fitness#fitnessvl #workout#cardiogym #training #greatcoach #sportgirls #youarebeautiful #optimistic #personaltrainer #world #develop #champion #coach #motivation #sportclub #nonstop #new #ifyoucandreamityoucandoit #instasport #bodybuilding #training #kharkovgoоз#metalistfitnesscenter #ifbb
#Repost  @fitness_bikini_school with @get_repost ・・・ ❗📢📢📝🔜По многочисленным просьбам в FBS повторно состоится семинар🚨 на тему "Фитнес для беременных"👉👉👉 Это мега-познавательное и актуальное мероприятие🌐 пройдет ✅28 января с 12:00 до 16:00👌 ⚠Программа семинара: 12:00 ✅Анатомия беременности @sobko.fitness 13:00 ✅Доклад педиатра @pediatorkat 14:00 ✅cпециальный гость - тренер и мама @korya4ka 15:00✅ практическое занятие с тренером на восьмом месяце беременности @victoriasytnikova 16:00 ✅вручение дипломов и фотосет с известным молодым фотографом @sergeevna_ph 🌠 ❗❗❗СПЕШИТЕ❗❗❗ МЕСТ ОСТАЛОСЬ МАЛО ❗❗❗ 📝1000 грн. полная стоимость💯 800 грн. - при условии оплаты до 15 января 700 грн. - корпоративным клиентам (3 человека от одного клуба) 🚨❗❗❗Для тех, кто не сможет посетить семинар - мы предоставим вам полный💯 Видео-урок ✅4 часа ✅теория и практика ✅ методичка 🤗1000 грн 🚨 💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢 ❗️❗️Разноплановые тренировки для всех (мужчин и женщин, пожилых людей, детей, беременных, мам в декрете) индивидуальный подход, обучение🎓, составление программ тренировок и питания, постановка позирования 🚀❗️❗️❗️ 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 Присоединяйся к нашей команде 🔥️Следи за публикациями, ставь лайки, подписывайcя и приходи к нам, в #fitness_bikini_school  #фитнес  #bodybuilding  #powerliftingmotivation #strong #strongman #fitness #fitnessvl  #workout #cardiogym  #training  #greatcoach  #sportgirls  #youarebeautiful  #optimistic  #personaltrainer  #world  #develop  #champion  #coach  #motivation  #sportclub  #nonstop  #new  #ifyoucandreamityoucandoit  #instasport  #bodybuilding  #training  #kharkovgoоз #metalistfitnesscenter  #ifbb 
@Regranned from @fitness_bikini_school -  Тщательно трудись над собой, выкладываясь на все💯уничтожай слабости и страхи своим качественным ростом и развитием👌✌FBS
💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢 ❗️❗️Разноплановые тренировки для всех (мужчин и женщин, пожилых людей, детей,  беременных,  мам в декрете) индивидуальный подход,  обучение🎓, составление программ тренировок и питания, постановка позирования 🚀❗️❗️❗️
💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎
Присоединяйся к нашей команде 🔥️Следи за публикациями, ставь лайки, подписывайcя и приходи к нам, в #fitness_bikini_school #фитнес  #bodybuilding #powerliftingmotivation#strong#strongman#fitness#fitnessvl #workout#cardiogym #training #greatcoach #sportgirls #youarebeautiful #optimistic #personaltrainer #world #develop #champion #coach #motivation #sportclub #nonstop #new #ifyoucandreamityoucandoit #instasport #bodybuilding #training #kharkovgoоз#metalistfitnesscenter #ifbb #FBS
@Regranned from @fitness_bikini_school - Тщательно трудись над собой, выкладываясь на все💯уничтожай слабости и страхи своим качественным ростом и развитием👌✌FBS 💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢 ❗️❗️Разноплановые тренировки для всех (мужчин и женщин, пожилых людей, детей, беременных, мам в декрете) индивидуальный подход, обучение🎓, составление программ тренировок и питания, постановка позирования 🚀❗️❗️❗️ 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 Присоединяйся к нашей команде 🔥️Следи за публикациями, ставь лайки, подписывайcя и приходи к нам, в #fitness_bikini_school  #фитнес  #bodybuilding  #powerliftingmotivation #strong #strongman #fitness #fitnessvl  #workout #cardiogym  #training  #greatcoach  #sportgirls  #youarebeautiful  #optimistic  #personaltrainer  #world  #develop  #champion  #coach  #motivation  #sportclub  #nonstop  #new  #ifyoucandreamityoucandoit  #instasport  #bodybuilding  #training  #kharkovgoоз #metalistfitnesscenter  #ifbb  #FBS 
Thanks to @darkheartbeardco for the awesome batch of goodies to make my Beard lush and glorious 🧙🏽‍♂️👍🏻
Thanks to @darkheartbeardco for the awesome batch of goodies to make my Beard lush and glorious 🧙🏽‍♂️👍🏻
Day 1/week 2 
Paused Squats 4x4 
Deadlifts 5x3  RPE 7

Loving the structure and knowledge laid out by @donutbarbell . Feeling my lifts improve with every repetition 🍩 #donutbarbell #donutdropit #girlswhopowerlift #Gwpl #powerlifting #squat #deadlift #powerliftingmotivation #strongwoman #ghostbusters #strength #grrrlarmy #🍩
Squats 
92.5 kg 5x5 3rd shown
Bench
60 kg 4x4 2nd shown
Rdl 75 kg 5x5
Rear delt fly 5kg 4x8
Morning bw:50.3 kg
@hunterprehab
Squats 92.5 kg 5x5 3rd shown Bench 60 kg 4x4 2nd shown Rdl 75 kg 5x5 Rear delt fly 5kg 4x8 Morning bw:50.3 kg @hunterprehab
What are you fighting for? 📸:@thegentlemensrulebook
What are you fighting for? 📸:@thegentlemensrulebook
When coach bumps up your bench and it still feels tasty af 👌🏻 comp bench 4x5@65 slingshot 2x5@80
When coach bumps up your bench and it still feels tasty af 👌🏻 comp bench 4x5@65 slingshot 2x5@80
Warmups from last night. Technically awful on sumo but solid session nonetheless 👊🏽 #bodybuilder #bodybuilding #powerlifting #powerlifter #gym #gymrat #fitness #fit #instagood #instafit #instafitness #weightloss #weightlifting #transformation #gymlife #fitspo #deadlift #squat #bench  #fitnessmotivation #motivation #powerliftingmotivation #britishpowerlifting #gpcgb #ipf #bpu #strengthshopuk #strengthshop @strengthshopuk @powerliftingmotivation @squatchamps @squat.bench.deadlift @deadlifttillimdead
Warmups from last night. Technically awful on sumo but solid session nonetheless 👊🏽 #bodybuilder  #bodybuilding  #powerlifting  #powerlifter  #gym  #gymrat  #fitness  #fit  #instagood  #instafit  #instafitness  #weightloss  #weightlifting  #transformation  #gymlife  #fitspo  #deadlift  #squat  #bench  #fitnessmotivation  #motivation  #powerliftingmotivation  #britishpowerlifting  #gpcgb  #ipf  #bpu  #strengthshopuk  #strengthshop  @strengthshopuk @powerliftingmotivation @squatchamps @squat.bench.deadlift @deadlifttillimdead
@fraguapower 💪🔥 #comunidadsloan
Looks like this happened today! (For $9 a week how could I pass it up) Motivation level has jumped up so high and can’t wait to get in and train at the new gym! #powerfederation going to bring some new video content and hard training sessions back to my Insta soon! #watchthisspace. #bodybuilding#bodybuilder#bodybuildingmotivation#powerlifting#powerlifter#powerliftingmotivation#training#trainhard#trainharderthenme#dowork#workout#motivation#motivated#motivatedasfuck#newgym#welcome#powerfederation#
Looks like this happened today! (For $9 a week how could I pass it up) Motivation level has jumped up so high and can’t wait to get in and train at the new gym! #powerfederation  going to bring some new video content and hard training sessions back to my Insta soon! #watchthisspace . #bodybuilding #bodybuilder #bodybuildingmotivation #powerlifting #powerlifter #powerliftingmotivation #training #trainhard #trainharderthenme #dowork #workout #motivation #motivated #motivatedasfuck #newgym #welcome #powerfederation #
Actually put some effort in with my appearance this morning as I was onsite at a client all day with the @accodex team 🤓 
Definitely one of my favourite things about my job is seeing well-established companies adopting new technology! •
#strongerthanever #accodex #anorexiarecovery #businessdevelopment #technology
Highbar
175 kg 5x5 3rd shown
Bench
120 kg 4x3 2nd shown
Snatch grip Rdl 75 kg 5x5
Lat Pulldown
68 kg 4x8
Morning bw:97.4kg
@hunterprehab
Highbar 175 kg 5x5 3rd shown Bench 120 kg 4x3 2nd shown Snatch grip Rdl 75 kg 5x5 Lat Pulldown 68 kg 4x8 Morning bw:97.4kg @hunterprehab
160kg (353lbs) for 3, think it's fair to say that it ain't my max anymore 😂🤞
•
#powerlifting #vicegrip #sbd #gym #riversidefitness #adidas #gymshark #somersetstrength #pb #reset #reps #squat #bench # deadlift #lifting #feelingood #legday #backday #powerliftingmotivation #bodybuilding #volume #thereideluxe #life #fitness #fitnessmotivation #fit #160kg #353lbs #triples #max
Just over here trying to break my spine. Tonight was heavy deficit deadlifts, was suppose to be 405x3x5, but that wasn't happening, body felt like trash in sewer water, got 405x2 beltless, then got 1 more after, had to drop down to 385 but even that was a pure grind for 2 singles, gonna switch heavy deads to Monday and volume deads on Thursday, BW 135

#powerlifting
#powerbuilding #powerliftingmotivation #bodybuilding #aesthetics #bodybuildingmotivation #strongman #calisthenics #strength #power #muscle  #strengthnation 
#shredded_academy
#gym #gymlife #teamdiesel  #simplyshredded #shredded #nodaysoff #training #squatbenchdeadlift #love #lifting 
#fitness #future #olympian #physicalculture #ironaddicts #life #nyc
Just over here trying to break my spine. Tonight was heavy deficit deadlifts, was suppose to be 405x3x5, but that wasn't happening, body felt like trash in sewer water, got 405x2 beltless, then got 1 more after, had to drop down to 385 but even that was a pure grind for 2 singles, gonna switch heavy deads to Monday and volume deads on Thursday, BW 135 #powerlifting  #powerbuilding  #powerliftingmotivation  #bodybuilding  #aesthetics  #bodybuildingmotivation  #strongman  #calisthenics  #strength  #power  #muscle  #strengthnation  #shredded_academy  #gym  #gymlife  #teamdiesel  #simplyshredded  #shredded  #nodaysoff  #training  #squatbenchdeadlift  #love  #lifting  #fitness  #future  #olympian  #physicalculture  #ironaddicts  #life  #nyc 
The Struggle Is Real ☠️
#McCannEmpire💎  #03Underfeated #BlackSkullArmy🇿🇦 #Powerlifting #PowerliftingMotivation #SkullCandySa #MuscleArmy🏆#RockStarEnergy #PainCity  #BeastMode24/7 #Strongman 
Your Attitude Determines Your Altitude 🖤
Finally friday 💃🏼❣️ #flexfriday 
Redo för helg omän jag jobbar 4h imorgon (shit va jobbigt 😜). Julen ska stökas undan men utöver det ska jag mysa med mina hjärtan, klättra och ha vilodag en lördag. Så lyxigt 🙊 Ha en fin helg nu, kram på er ❤️
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Finally friday 💃🏼❣️ #flexfriday  Redo för helg omän jag jobbar 4h imorgon (shit va jobbigt 😜). Julen ska stökas undan men utöver det ska jag mysa med mina hjärtan, klättra och ha vilodag en lördag. Så lyxigt 🙊 Ha en fin helg nu, kram på er ❤️ • • • #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #biceps  #triceps  #delts 
Often times people will neglect the one-on-one aspect of Online Coaching due to the highly impersonal nature of it. As someone who works with dozens of clients through Online/Remote Coaching, I’ve been able to develop great one-one-one relationships with my athletes by engaging in constant, consistent communication, as well as giving feedback after every training session as opposed to only once a month or once per week.
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Going back to the Art of Coaching, being able to develop a strong personal relationship with an athlete is another great way to build trust and allow for a constant flow of communication, as well as feedback. Being constantly engaged with an athlete and giving “on the fly” feedback can be a huge aspect for personal development and building confidence. I make it a habit to communicate with an athlete before, during and after a training session- often times I will communicate set-by-set, receiving videos and sending appropriate feedback to help them improve upon their next set(s).
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To some this may seem as a highly impractical and tedious aspect of Online Coaching, but I’ve seen great success with this approach and I’ve been able to bridge the gap between an online coaching experience and a more personalized, “in person” style. Although limitations exist, as a coach you must be able to work through certain barriers and make it your goal to put the athlete first by doing everything within your power to provide them with the best possible Coaching experience. Simply giving an athlete a template or program and telling them to send you a few videos/feedback at the end of the month is unacceptable. When an athlete reaches out to you and seeks coaching they expect to receive a certain degree of effort, professionalism and attentiveness.
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Although some may believe that Online Coaching has become impractical and puts the athlete in a disadvantage, I firmly believe that it is a great way to reach a broader range of athlete and provide them with the knowledge, guidance and well thought out programming approach of any in-person coaching service.
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📸 @yolandapresswood
#NovaStrength
Often times people will neglect the one-on-one aspect of Online Coaching due to the highly impersonal nature of it. As someone who works with dozens of clients through Online/Remote Coaching, I’ve been able to develop great one-one-one relationships with my athletes by engaging in constant, consistent communication, as well as giving feedback after every training session as opposed to only once a month or once per week. . Going back to the Art of Coaching, being able to develop a strong personal relationship with an athlete is another great way to build trust and allow for a constant flow of communication, as well as feedback. Being constantly engaged with an athlete and giving “on the fly” feedback can be a huge aspect for personal development and building confidence. I make it a habit to communicate with an athlete before, during and after a training session- often times I will communicate set-by-set, receiving videos and sending appropriate feedback to help them improve upon their next set(s). . To some this may seem as a highly impractical and tedious aspect of Online Coaching, but I’ve seen great success with this approach and I’ve been able to bridge the gap between an online coaching experience and a more personalized, “in person” style. Although limitations exist, as a coach you must be able to work through certain barriers and make it your goal to put the athlete first by doing everything within your power to provide them with the best possible Coaching experience. Simply giving an athlete a template or program and telling them to send you a few videos/feedback at the end of the month is unacceptable. When an athlete reaches out to you and seeks coaching they expect to receive a certain degree of effort, professionalism and attentiveness. . Although some may believe that Online Coaching has become impractical and puts the athlete in a disadvantage, I firmly believe that it is a great way to reach a broader range of athlete and provide them with the knowledge, guidance and well thought out programming approach of any in-person coaching service. . 📸 @yolandapresswood #NovaStrength 
I really badly wanted to gym last night, and today evening... But I know my body is feeling sick, I can feel it too!
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Sometimes even resting require discipline, I’m doing my best to listen to the signals of my body indicating me to rest even though I really don’t want to. •
But I just have to remind myself, sometimes to get where we want to go, we have to do thing we don’t wanna do...
#restday
I really badly wanted to gym last night, and today evening... But I know my body is feeling sick, I can feel it too! • Sometimes even resting require discipline, I’m doing my best to listen to the signals of my body indicating me to rest even though I really don’t want to. • But I just have to remind myself, sometimes to get where we want to go, we have to do thing we don’t wanna do... #restday 
Meqsetdere dogru atdim atdim gedirem insallah hersey yaxsi olar allah ozu komey olsun #powerlifting #motivation #deadlifts #deadlift #powerliftinmotivation #powerliftingmotivation #gym #fitnesspower #fitness #body
First time at the legendary Rod Laver Arena 🎾 #ausopen
First time at the legendary Rod Laver Arena 🎾 #ausopen 
2x2 at 160kg for bench tonight P.B double, so keen to test my new max next week 💯
@yeah_the_greg @jaymiijigsaw @caroline_m.e
2x2 at 160kg for bench tonight P.B double, so keen to test my new max next week 💯 @yeah_the_greg @jaymiijigsaw @caroline_m.e
A little comparison between my 1st and 8th back off set of 380 x 3. (Also had an AMRAP set at 390lbs before all this, but I’ll share that later) Each “backoff” set I only get 60 seconds of rest.. so this literally felt like it was back to back to back to back x 8. 😭 looking back at both of these sets, I don’t notice too much of a difference with bar speed, but there was a HUGE difference in my mentality. I’m usually very calm when I lift, but after the first 7 sets, my mind was telling me to quit so I had to drown all that out and just tell myself it’s only 3 goddamn Reps. My legs were burning BAD lolll I’m not used to all this volume AT ALL, so these workouts have been killing me, but I know it’s part of the process. I want it bad enough. And I will get better. Day by Day. Little by little. But I will get better. #progress #itsaprocess
A little comparison between my 1st and 8th back off set of 380 x 3. (Also had an AMRAP set at 390lbs before all this, but I’ll share that later) Each “backoff” set I only get 60 seconds of rest.. so this literally felt like it was back to back to back to back x 8. 😭 looking back at both of these sets, I don’t notice too much of a difference with bar speed, but there was a HUGE difference in my mentality. I’m usually very calm when I lift, but after the first 7 sets, my mind was telling me to quit so I had to drown all that out and just tell myself it’s only 3 goddamn Reps. My legs were burning BAD lolll I’m not used to all this volume AT ALL, so these workouts have been killing me, but I know it’s part of the process. I want it bad enough. And I will get better. Day by Day. Little by little. But I will get better. #progress  #itsaprocess 
Video will be out tomorrow at 9am NZST ... 🔥🔥🔥 first weekly summary of my training for provincials! Will be uploaded on my YouTube Channel (username: brigon102)
Video will be out tomorrow at 9am NZST ... 🔥🔥🔥 first weekly summary of my training for provincials! Will be uploaded on my YouTube Channel (username: brigon102)
Was my best PR 
#Road to 300kg
BW:92kg
#motivation #gymlife #gym #training #muscle #bodybuilding #strong #gains #strength #fitnessmotivation #lifestyle #fitnessaddict #powerliftingmotivation #weightlifting #beastmode #squats #inspiration #squat #weightloss #deadli#mcfitneuss #liftlikelarry #düsseldorf. @powerliftingmotivation  @powerliftingofficial
@larrywheels @deadlifttillimdead  @squat.bench.deadlift #powerliftingmotivation#powerlifting#motivation#liftting @gigas_nutrition @powerliftingofficial  @powerliftingmotivation
Was my best PR #Road  to 300kg BW:92kg #motivation  #gymlife  #gym  #training  #muscle  #bodybuilding  #strong  #gains  #strength  #fitnessmotivation  #lifestyle  #fitnessaddict  #powerliftingmotivation  #weightlifting  #beastmode  #squats  #inspiration  #squat  #weightloss  #deadli #mcfitneuss  #liftlikelarry  #düsseldorf . @powerliftingmotivation @powerliftingofficial @larrywheels @deadlifttillimdead @squat.bench.deadlift #powerliftingmotivation #powerlifting #motivation #liftting  @gigas_nutrition @powerliftingofficial @powerliftingmotivation
Освежили Маргошу @pozdeeva20 теплым оттенком от #lebelmateria душа требует тепла и лета))) Запись и консультация +79143427601 Ирина #vl, #vdk, #vladivostok, #vdk_portal, #vdk_insta, #vdklife, #вл, #владивосток, #vladivostok_insta , #vladivostok_beautiful , #vladivostok_official , #vdk_baraxolka , #vdk_lady , #vdk_life, #powerlifting, #bodybuilding #powerliftingmotivation, #strong, #strongman , #healthy, #health, #fitness, #fitnessvl, #workout, #cardio, #gym, #train, #ipf , #wpc
Освежили Маргошу @pozdeeva20 теплым оттенком от #lebelmateria  душа требует тепла и лета))) Запись и консультация +79143427601 Ирина #vl , #vdk , #vladivostok , #vdk_portal , #vdk_insta , #vdklife , #вл , #владивосток , #vladivostok_insta  , #vladivostok_beautiful  , #vladivostok_official  , #vdk_baraxolka  , #vdk_lady  , #vdk_life , #powerlifting , #bodybuilding  #powerliftingmotivation , #strong , #strongman  , #healthy , #health , #fitness , #fitnessvl , #workout , #cardio , #gym , #train , #ipf  , #wpc 
@alpharenegadefit has been my biggest supporter since the very beginning. Even before he too joined the gym again. Now he helps coach me through some of the most taxing points in my life. So lucky to have him help guide me through what is now a huge passion, and dream. Thanks baby. 😍🍑💋💋
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#powerlifting #fitness #powerliftingsquats #goalcrusher #squat #motivation #bodybuilding #strength #strong #gobletsquats #swole #powersquats #instafit #gains #girlswholift #training #workout #muscle #beastmode #gymlife #deadlifts #girlswhopowerlift #powerliftingmotivation #momswholift #gym #girlswithmuscle #bootygains #powerbuilder #fitnessaddict
@alpharenegadefit has been my biggest supporter since the very beginning. Even before he too joined the gym again. Now he helps coach me through some of the most taxing points in my life. So lucky to have him help guide me through what is now a huge passion, and dream. Thanks baby. 😍🍑💋💋 . . . . . . . . . . . . . . . . . . . . . #powerlifting  #fitness  #powerliftingsquats  #goalcrusher  #squat  #motivation  #bodybuilding  #strength  #strong  #gobletsquats  #swole  #powersquats  #instafit  #gains  #girlswholift  #training  #workout  #muscle  #beastmode  #gymlife  #deadlifts  #girlswhopowerlift  #powerliftingmotivation  #momswholift  #gym  #girlswithmuscle  #bootygains  #powerbuilder  #fitnessaddict 
👉👉@wpuf_odessa 👈👈
⬇⬇⬇⬇⬇⬇
WPUF - MOTIVATION🏋
Маковецкий Владимир 1953 года рождения 👏
Расскажите этому атлету: как вы устали, нет времени и возможностей, не тот возраст для того, чтобы заниматься спортом 😁
#WPUF - FREE YOUR ANIMAL INSIDE 💪 #powelifting #motivation #powerliftingmotivation #deadlift #athlete #sport #пауэрлифтинг #становаятяга #спорт #мотивация
👉👉@wpuf_odessa 👈👈 ⬇⬇⬇⬇⬇⬇ WPUF - MOTIVATION🏋 Маковецкий Владимир 1953 года рождения 👏 Расскажите этому атлету: как вы устали, нет времени и возможностей, не тот возраст для того, чтобы заниматься спортом 😁 #WPUF  - FREE YOUR ANIMAL INSIDE 💪 #powelifting  #motivation  #powerliftingmotivation  #deadlift  #athlete  #sport  #пауэрлифтинг  #становаятяга  #спорт  #мотивация 
Was lacht der Junge eigentlich die letzten Tage so viel?
Kann eventuell daran liegen, dass die Woche wieder besser für ihn läuft.
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@nqheadquarters
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#ContentKönig #ausgehebelt #Powerlifting #Student #Campus #bodybuilding #weightlifting #Athletic #Athlete #Masse #muscle #squat #bench #deadlift #Motivation #Athletic #athleticaesthetic #Sport #Bizeps #croatian #hrvatska #GirlsWhoLift #PowerliftingGirls #flensburg #pr #1rm #Strength #IfHeDiesHeDies #ipf #bvdk #PowerliftingMotivation
Was lacht der Junge eigentlich die letzten Tage so viel? Kann eventuell daran liegen, dass die Woche wieder besser für ihn läuft. ____________________ @nqheadquarters ____________________ #ContentKönig  #ausgehebelt  #Powerlifting  #Student  #Campus  #bodybuilding  #weightlifting  #Athletic  #Athlete  #Masse  #muscle  #squat  #bench  #deadlift  #Motivation  #Athletic  #athleticaesthetic  #Sport  #Bizeps  #croatian  #hrvatska  #GirlsWhoLift  #PowerliftingGirls  #flensburg  #pr  #1rm  #Strength  #IfHeDiesHeDies  #ipf  #bvdk  #PowerliftingMotivation 
Maastavetoa, iltahan meni nätisti mavettaessa. 6*1. Aloitan 94% maksimista ja vähensin 5kg joka ykköselle. Paljon on tehtävää vielä tekniikassa. Sarjat olivat 197,5-192,5-187,5-182,5-177,5 ja 170kg.
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The night went smoothly with some deadlifts. Worked up to 94% of my training max and went with 5kg decrease in every single for 6 sets. Sets and reps as above. I have a lot of work to do with my technique.
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#benchpress 
#deadlift
#squat 
#powerlift
#strenghttraining
#fitness 
#instafit 
#igfit 
#gym #workout
#penkkipunnerrus 
#voimanosto
#voimaharjoittelu 
#salitreeni
#powerliftingsquat
#powerliftingmotivation
#powerlifter
#maastaveto
Maastavetoa, iltahan meni nätisti mavettaessa. 6*1. Aloitan 94% maksimista ja vähensin 5kg joka ykköselle. Paljon on tehtävää vielä tekniikassa. Sarjat olivat 197,5-192,5-187,5-182,5-177,5 ja 170kg. - The night went smoothly with some deadlifts. Worked up to 94% of my training max and went with 5kg decrease in every single for 6 sets. Sets and reps as above. I have a lot of work to do with my technique. - #benchpress   #deadlift  #squat   #powerlift  #strenghttraining  #fitness   #instafit   #igfit   #gym  #workout  #penkkipunnerrus   #voimanosto  #voimaharjoittelu   #salitreeni  #powerliftingsquat  #powerliftingmotivation  #powerlifter  #maastaveto 
Need my wings back seriously... When feeling down and suicidal thoughts come to your mind, do not give up, stay strong. Just remember
You're not alone; many of us have had suicidal thoughts at some point in our lives. Feeling suicidal is not a character defect, and it doesn't mean that you are crazy, or weak, or flawed. It only means that you have more pain than you can cope with right now. This pain seems overwhelming and permanent at the moment. But with time and support, you can overcome your problems and the pain and suicidal feelings will pass.
Choose to be strong and like me and others athletes that have been through it,  pick a healthy life and exercise. It will bring you more confidence in yourself and it will become your best therapy, believe, I know. 
Dont keep it to yourself, talk to someone. Stay positive. Share this to help to spread the message so others can help others.

#bestself #250Kchallenge #bodybuilding  #girlsthatlift #stronggirls #powerlifting #suicideprevention #powerliftingmotivation #strengthoversuicide  #lats #backandwingwednesday #motivation #courage #fitnesslife  #fitness  #lifechanging #positiveattitude #girlswithmuscles
#prayersneedit
#bestrong #friends #loyalty  #goals #spiritual #frienship #family #support #life #bodybuildingcom #TransformForLife
Need my wings back seriously... When feeling down and suicidal thoughts come to your mind, do not give up, stay strong. Just remember You're not alone; many of us have had suicidal thoughts at some point in our lives. Feeling suicidal is not a character defect, and it doesn't mean that you are crazy, or weak, or flawed. It only means that you have more pain than you can cope with right now. This pain seems overwhelming and permanent at the moment. But with time and support, you can overcome your problems and the pain and suicidal feelings will pass. Choose to be strong and like me and others athletes that have been through it, pick a healthy life and exercise. It will bring you more confidence in yourself and it will become your best therapy, believe, I know. Dont keep it to yourself, talk to someone. Stay positive. Share this to help to spread the message so others can help others. #bestself  #250Kchallenge  #bodybuilding  #girlsthatlift  #stronggirls  #powerlifting  #suicideprevention  #powerliftingmotivation  #strengthoversuicide  #lats  #backandwingwednesday  #motivation  #courage  #fitnesslife  #fitness  #lifechanging  #positiveattitude  #girlswithmuscles  #prayersneedit  #bestrong  #friends  #loyalty  #goals  #spiritual  #frienship  #family  #support  #life  #bodybuildingcom  #TransformForLife 
Ondrej Hudak Bench press 310kg Evls Bench press cup 2017
Mens M1-125kg equip #power #powerlifting #powerliftingmotivation #benchpress #powerlifters #motivation #slovakpowerliftingteam #slovakpower @powerliftingmotivation
#throwback to the biggest Powerlifting meet we put together in 2017. 
@gracievanasse @kernusopen @c.t.ali.fletcher @uspapower
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#powerlifting #motivation #powerliftingmotivation #KERNUSOPEN
So thankfully I’m on my Deload, but I actually got sick. Currently down with flu, headache, fever and coughs. So I’ve been off work for 3 days and I’m actually feeling a lot better.

So while I’m actually off work, I’d thought I’ll try to read more books while I’m not sleeping 😂. I actually get bored easily if I’m not doing anything, so here’s a few books I’ve bought. Hopefully keep me entertained and learning. 
Anyone have read these books? What are your thoughts? Also any other books I should check out?
So thankfully I’m on my Deload, but I actually got sick. Currently down with flu, headache, fever and coughs. So I’ve been off work for 3 days and I’m actually feeling a lot better. So while I’m actually off work, I’d thought I’ll try to read more books while I’m not sleeping 😂. I actually get bored easily if I’m not doing anything, so here’s a few books I’ve bought. Hopefully keep me entertained and learning. Anyone have read these books? What are your thoughts? Also any other books I should check out?
Становая тяга 230 кг 5*2 18.01.2018 года (@ema_spb Максим Екимов)
#dragonsteam #dragons_powerlifting_team #powerlifting #squat #benchpress #deadlift #спр #союзпауэрлифтеровроссии #awpc #wpc #wrpf #ipf #пауэрлифтинг #присед #жимлёжа #становаятяга #weightlifting #fitness #bodibilding #motivation #powerliftingmotivation
@gpa_ipo_ipl @wrp_official @wpc_spb @asm_vityaz @theipf @fpr_oficial_ @dragons_powerlifting_team
Становая тяга 230 кг 5*2 18.01.2018 года (@ema_spb Максим Екимов) #dragonsteam  #dragons_powerlifting_team  #powerlifting  #squat  #benchpress  #deadlift  #спр  #союзпауэрлифтеровроссии  #awpc  #wpc  #wrpf  #ipf  #пауэрлифтинг  #присед  #жимлёжа  #становаятяга  #weightlifting  #fitness  #bodibilding  #motivation  #powerliftingmotivation  @gpa_ipo_ipl @wrp_official @wpc_spb @asm_vityaz @theipf @fpr_oficial_ @dragons_powerlifting_team
So much f up
So much f up
Took 6scoops preworkout instead of 4, so went straight from flat bench reps to the cables to burn up all that pre, please let me sleep tonite 🙈😴💪#powerlifting #strongman #stronger #gym #gymlife #fitness #fit #gainz #instadaily #muscles #chest #summerscoming #bodybuildingmotivation #beastmode #powerliftingmotivation
MACROS COMPLETE✅
Another successful day staying on track of my nutrition. Dieting has been the ultimate challenge for me ever since the beginning of my fitness journey. And just trying to make the small victories count! #strongstyleathletics #healthymind
MACROS COMPLETE✅ Another successful day staying on track of my nutrition. Dieting has been the ultimate challenge for me ever since the beginning of my fitness journey. And just trying to make the small victories count! #strongstyleathletics  #healthymind 
Team Athlete @sonny_bsb wearing our text logo tee.
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The feedback has been positive and we can’t wait to launch!
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#weareplatformready
#teamplatformready
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#platformready #strength #powerliftingmotivation #powerlifting #gymclothes #training #gym #gymmotivation #fitnessmotivation #sbd #strengthsport #strongman #ipf #madeintheuk #determination #deadlift #deadlifts #squats #bench #benchpress
Need to gain weight? Here's a nice protein shake to help you pack on the pounds, and most important it tastes amazing.
Excuse my 1 year old giving his tips and input in the background lol
Ingredients:
💪8 oz almond milk- 30 cal 2.5g fat 1g protein 💪2 scoops @evogennutrition chocolate peanut butter isoject whey- 240 cal 2g fat 6g carbs 50g protein
💪1 avocado- 230 cal 21g fat 12g carbs (10g dietary fiber) 3g protein
💪1 banana- 105 cal 27g carbs 1.5g protein
💪2 tbsp peanut butter- 190 cal 16g fat 8g carbs 7g protein
💪1 tbsp olive oil- 240 cal 14g fat
💪
Total: 1035 cal 55.5g fat 62.5g protein 53g carbs 💪
For extra calories: 
1/2 cup oats- 300 cal 5.5g fat 50g carbs (17g fiber)
8 oz whole milk instead of almond- 150 cal 8g fat 11g carbs 8g protein
Plus you can add more avocado for a thicker shake!
💪
Also, if you like the shirt, DM me or pick one up at Max Muscle on Blossom Hill in San Jose @maxmuscleblossomhill
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@evogennutrition
@maxmuscleblossomhill @hanyrambod 
#BAFCAH #protein #proteinshake #bulking #fitness #fitfam #fit #igfit #igfitness #instafit #instafitness  #fitnessmotivation #powerliftingmotivation #flex #grow #gains #gainz #powerlifting #bodybuilding #physique #aesthetics #strongman #gym #gymlife #gymflow #videooftheday #workout #militarymuscle #diet #flexfriday
Need to gain weight? Here's a nice protein shake to help you pack on the pounds, and most important it tastes amazing. Excuse my 1 year old giving his tips and input in the background lol Ingredients: 💪8 oz almond milk- 30 cal 2.5g fat 1g protein 💪2 scoops @evogennutrition chocolate peanut butter isoject whey- 240 cal 2g fat 6g carbs 50g protein 💪1 avocado- 230 cal 21g fat 12g carbs (10g dietary fiber) 3g protein 💪1 banana- 105 cal 27g carbs 1.5g protein 💪2 tbsp peanut butter- 190 cal 16g fat 8g carbs 7g protein 💪1 tbsp olive oil- 240 cal 14g fat 💪 Total: 1035 cal 55.5g fat 62.5g protein 53g carbs 💪 For extra calories: 1/2 cup oats- 300 cal 5.5g fat 50g carbs (17g fiber) 8 oz whole milk instead of almond- 150 cal 8g fat 11g carbs 8g protein Plus you can add more avocado for a thicker shake! 💪 Also, if you like the shirt, DM me or pick one up at Max Muscle on Blossom Hill in San Jose @maxmuscleblossomhill . . . . . . @evogennutrition @maxmuscleblossomhill @hanyrambod #BAFCAH  #protein  #proteinshake  #bulking  #fitness  #fitfam  #fit  #igfit  #igfitness  #instafit  #instafitness  #fitnessmotivation  #powerliftingmotivation  #flex  #grow  #gains  #gainz  #powerlifting  #bodybuilding  #physique  #aesthetics  #strongman  #gym  #gymlife  #gymflow  #videooftheday  #workout  #militarymuscle  #diet  #flexfriday 
365x2 getting easier. Gotta keep pushing harder maybe move up next week at 375x2. 405 Current 1RM.
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#powerlifting #powerlifter #powerliftingmotivation #motivation #apemanstrong #bench #deadlift #squat #lifestyle #life #strong #beastmode #power #lift #liftheavy #fitness #gym #militarymuscle #gymmotivation #gymlife #gymflow #strength #strengthtraining #tattoos #dadswithtattoos #rvca #followme @mbslingshot @apemanstrong #strong #sbdusa #redcon1 @sbd.usa
365x2 getting easier. Gotta keep pushing harder maybe move up next week at 375x2. 405 Current 1RM. . . . . #powerlifting  #powerlifter  #powerliftingmotivation  #motivation  #apemanstrong  #bench  #deadlift  #squat  #lifestyle  #life  #strong  #beastmode  #power  #lift  #liftheavy  #fitness  #gym  #militarymuscle  #gymmotivation  #gymlife  #gymflow  #strength  #strengthtraining  #tattoos  #dadswithtattoos  #rvca  #followme  @mbslingshot @apemanstrong #strong  #sbdusa  #redcon1  @sbd.usa