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Repost @maksimpowerlift
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Deadlift 270kg/595lb 2 reps 2 sets after Squats🏋️‍♀️ It was hard 😬so I did not do one lift but I'll do it next time with support Bear gear⬇️ ☑️www.bear-gym.com☑️ ______________________________________________________ 
#powerlifting #russianlifters #deadlifting #deadlift #powerliftinglife #training #powerliftingmotivation #Thailand #Pattaya #Russia #benchpress #squats #bodybuilding #hardwork #motivation #powerlifter #raw #beargym #hardcore #bearteam #grip #muscles #beargear #progress #beargympattaya #sportlife #thailandpowerliftingalliance #sportlife #powerlifter
Repost @maksimpowerlift ・・・ Deadlift 270kg/595lb 2 reps 2 sets after Squats🏋️‍♀️ It was hard 😬so I did not do one lift but I'll do it next time with support Bear gear⬇️ ☑️www.bear-gym.com☑️ ______________________________________________________ #powerlifting  #russianlifters  #deadlifting  #deadlift  #powerliftinglife  #training  #powerliftingmotivation  #Thailand  #Pattaya  #Russia  #benchpress  #squats  #bodybuilding  #hardwork  #motivation  #powerlifter  #raw  #beargym  #hardcore  #bearteam  #grip  #muscles  #beargear  #progress  #beargympattaya  #sportlife  #thailandpowerliftingalliance  #sportlife  #powerlifter 
Follow 👇👑
❤@fitness_carro
❤@fitness_carro 
#instafit #dedication #motivation #muscles #fitnessaddict #fitness #squat #beautyofnature #curves #glutes #fitspo #nature #noccobcaa #fitfam #gym #fashion #gains #fashion #shapeofyou #gymlife #style #beautiful #strength #powerliftingmotivation #deadlifting #gorgeous #followforfollow #cute  #pretty #icaniwill
Follow my love of life
❤👑@fitness_carro 👑❤
❤👑@fitness_carro 👑❤
Follow 👇👑 ❤@fitness_carro ❤@fitness_carro #instafit  #dedication  #motivation  #muscles  #fitnessaddict  #fitness  #squat  #beautyofnature  #curves  #glutes  #fitspo  #nature  #noccobcaa  #fitfam  #gym  #fashion  #gains  #fashion  #shapeofyou  #gymlife  #style  #beautiful  #strength  #powerliftingmotivation  #deadlifting  #gorgeous  #followforfollow  #cute  #pretty  #icaniwill  Follow my love of life ❤👑@fitness_carro 👑❤ ❤👑@fitness_carro 👑❤
Stai progettando una struttura per i tuoi allenamenti di Powerlifting, Strongman, Funzionale o Chalestenics? Progettiamo quello che soddisfa le tue esigenze, ovviamente qualità ATX 😏🔝🇮🇹🔥🏆#topskillssrl #topskills #strongman #strong #powerlifting #powerliftingmotivation #strength #functionaltraining #functionaltrainer #functionalfitness #fitness #training #allenamentofunzionale #wellness #benessere #gym #gymlife #health #palestra #salute #gymequipment #workout #atxstrength #atxpower #chalestenics
Stai progettando una struttura per i tuoi allenamenti di Powerlifting, Strongman, Funzionale o Chalestenics? Progettiamo quello che soddisfa le tue esigenze, ovviamente qualità ATX 😏🔝🇮🇹🔥🏆#topskillssrl  #topskills  #strongman  #strong  #powerlifting  #powerliftingmotivation  #strength  #functionaltraining  #functionaltrainer  #functionalfitness  #fitness  #training  #allenamentofunzionale  #wellness  #benessere  #gym  #gymlife  #health  #palestra  #salute  #gymequipment  #workout  #atxstrength  #atxpower  #chalestenics 
180kg Front Squat for @mr_ac_kermann weighing in at a lean and mean 85kg 👊👊👊 He's been using his time before his next competition very constructively, here is the proof! 
Front squats are one of a few lifts which indicate your strength as an organism. Some exercises you can be good at, but still have weaknesses, whereas with front squats it is very hard to hide or work around any weaknesses. 
#EPAstrong •••••
#squat #squats #ipf #gpc #ptc #powerlift #powerlifter #powerlifting #powerliftingaustralia #powerliftingmotivation #perthfitfam #perthfitness #shesquats #girlswholift #girlswhosquat #legs #legday #bodybuilding #athlete #strong #strength #strongman #strengthcoach #strengthathlete #strengthandconditioning
180kg Front Squat for @mr_ac_kermann weighing in at a lean and mean 85kg 👊👊👊 He's been using his time before his next competition very constructively, here is the proof! Front squats are one of a few lifts which indicate your strength as an organism. Some exercises you can be good at, but still have weaknesses, whereas with front squats it is very hard to hide or work around any weaknesses. #EPAstrong  ••••• #squat  #squats  #ipf  #gpc  #ptc  #powerlift  #powerlifter  #powerlifting  #powerliftingaustralia  #powerliftingmotivation  #perthfitfam  #perthfitness  #shesquats  #girlswholift  #girlswhosquat  #legs  #legday  #bodybuilding  #athlete  #strong  #strength  #strongman  #strengthcoach  #strengthathlete  #strengthandconditioning 
It's like Capulets and Montagues... How can they ever find common ground? 😂😂💜 @powerliftingwomen
@unitedlifters @powerliftingmotivation
#powerliftingmotivation
It's like Capulets and Montagues... How can they ever find common ground? 😂😂💜 @powerliftingwomen @unitedlifters @powerliftingmotivation #powerliftingmotivation 
Top set @ 160kg though i felt like shit. 
But if you really want something in life, you will not get affected by nay-sayers around you, because you know your goals and nobody, i mean NOBODY will take it from YOU! It all starts with YOU. And if you ever get affected, dont blame it on the nay-sayers, blame it on yourself, the one in control -- YOU, the one who get affected by negative comments, the one who decides to be a pussy and the one that should realize that it's about damn time, to grow and BRACE YOURSELF! 💪💪💪 #TimeForAChange
#BeWithSomeoneWhoMakesYouABetterPerson
#PowerliftingMotivation 
#RoadTo180
#DominateHumbly 
#NeverBackDown
Top set @ 160kg though i felt like shit. But if you really want something in life, you will not get affected by nay-sayers around you, because you know your goals and nobody, i mean NOBODY will take it from YOU! It all starts with YOU. And if you ever get affected, dont blame it on the nay-sayers, blame it on yourself, the one in control -- YOU, the one who get affected by negative comments, the one who decides to be a pussy and the one that should realize that it's about damn time, to grow and BRACE YOURSELF! 💪💪💪 #TimeForAChange  #BeWithSomeoneWhoMakesYouABetterPerson  #PowerliftingMotivation  #RoadTo180  #DominateHumbly  #NeverBackDown 
#Repost @powerliftingmotivation (@get_repost)
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🙌🏼 via @makaveli_motivation
Stephanie @stephfitmum 
Cassandra @casssmartin 
Lauren @laurenlf 
Speech @thedolcediet
@herlifting #powerliftingmotivation
#Repost  @powerliftingmotivation (@get_repost) ・・・ 🙌🏼 via @makaveli_motivation Stephanie @stephfitmum Cassandra @casssmartin Lauren @laurenlf Speech @thedolcediet @herlifting #powerliftingmotivation 
Caught a cold last week so started easy after 1 week break.
Easy 2ct. paused Deadlift, 200kg for a single & 170kg backoff 3x3 (first set filmed)
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First competition next Saturday. After that I will start the prep for the main competition in December. #roadto700 🙃
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➡️ Swipe ➡️
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#powerlifting #pwrlft #powerliftingmotivation #kraftdreikampf #kdk #k3k #raw #paused #deadlift #kreuzheben #workout #gym #dasgym #intelligentstrength #vienna #personaltrainer #PE #getyaassup #motivation #strength #power #eleiko #SBD #underarmour #caffeinandkilos
Caught a cold last week so started easy after 1 week break. Easy 2ct. paused Deadlift, 200kg for a single & 170kg backoff 3x3 (first set filmed) . First competition next Saturday. After that I will start the prep for the main competition in December. #roadto700  🙃 . ➡️ Swipe ➡️ . #powerlifting  #pwrlft  #powerliftingmotivation  #kraftdreikampf  #kdk  #k3k  #raw  #paused  #deadlift  #kreuzheben  #workout  #gym  #dasgym  #intelligentstrength  #vienna  #personaltrainer  #PE  #getyaassup  #motivation  #strength  #power  #eleiko  #SBD  #underarmour  #caffeinandkilos 
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Oppkjøring til NM er i gang og kjennes lett og greit ut 💪🏻 (film fra trening i går) 
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#benk #rom #klovbror #pecs #bench #benchpress #benkpress #jentersomløfter #sbd #titan #tits #gymrat #gym #workout #fitlife #trening #training #fit #weightloss #gymlife #ipf #nsf #nsfstyrkeløft #styrkebror #pump #pumped #powerliftergirls #girlswhopowerlift #gwprl 
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_________________________________________ Oppkjøring til NM er i gang og kjennes lett og greit ut 💪🏻 (film fra trening i går) ____________________________________________ #benk  #rom  #klovbror  #pecs  #bench  #benchpress  #benkpress  #jentersomløfter  #sbd  #titan  #tits  #gymrat  #gym  #workout  #fitlife  #trening  #training  #fit  #weightloss  #gymlife  #ipf  #nsf  #nsfstyrkeløft  #styrkebror  #pump  #pumped  #powerliftergirls  #girlswhopowerlift  #gwprl  _______________________________________________
Follow: @liftingthuglife 💪
An optimal supplementation in addition to a well balanced diet and an intelligent and hard training is the key to the success of any natural bodybuilder and strength athlete in general. If you want to fill up your supplement stack use my discount code PAIN2020 on chaosandpain.com to get 20% off everything. I appreciate your support. Stay strong 💪

#thejackedpole#liftingthuglife#powerlifting#powerliftingmotivation#videopm#powerbuilding#strong#pushpullgrind#jackedandtan#strongman#aesthetics#gymtime#gymmotivation#supplements#weightlifting#benchpress#deadlift#skwaat#lifting#massthetics#bulk#pump#biceps#muscles#healthylife#fitness#fitnesslifestyle#fitnessaddicted#fitnessaddict#fitnesslife
Follow: @liftingthuglife 💪 An optimal supplementation in addition to a well balanced diet and an intelligent and hard training is the key to the success of any natural bodybuilder and strength athlete in general. If you want to fill up your supplement stack use my discount code PAIN2020 on chaosandpain.com to get 20% off everything. I appreciate your support. Stay strong 💪 #thejackedpole #liftingthuglife #powerlifting #powerliftingmotivation #videopm #powerbuilding #strong #pushpullgrind #jackedandtan #strongman #aesthetics #gymtime #gymmotivation #supplements #weightlifting #benchpress #deadlift #skwaat #lifting #massthetics #bulk #pump #biceps #muscles #healthylife #fitness #fitnesslifestyle #fitnessaddicted #fitnessaddict #fitnesslife 
4 days out!  Na bijna 1,5 jaar trainen voor deze kwalificatie voor het NK. Im ready!💪💪 sta je dan met je 36 jaar tussen al die jonge meiden🙊😂chill de wedstrijd in. Genieten!!#duchtpowerlifting #powerliftingwomen #powerliftingmotivation #powerlifting #fitdutchies #sbdcup2017 #strongwoman #stronger #strongereveryday #liftheavy #girlswhopowerlift #girlswholift #girlswholiftheavy #liftweightsgetgainsmissioncomplete #onamission #imready #bench #squat #deadlift
4 days out! Na bijna 1,5 jaar trainen voor deze kwalificatie voor het NK. Im ready!💪💪 sta je dan met je 36 jaar tussen al die jonge meiden🙊😂chill de wedstrijd in. Genieten!!#duchtpowerlifting  #powerliftingwomen  #powerliftingmotivation  #powerlifting  #fitdutchies  #sbdcup2017  #strongwoman  #stronger  #strongereveryday  #liftheavy  #girlswhopowerlift  #girlswholift  #girlswholiftheavy  #liftweightsgetgainsmissioncomplete  #onamission  #imready  #bench  #squat  #deadlift 
Squat session #1 of the off season programme... 3x6x63kg 🍑 video of one set of the hideous amount of volume I did afterwards coming soon 🤢
#strongerthanever
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@ptc_adelaide 
@loadedlifting 
@girlswhopowerlift 
@thisisfemalepowerlifting 
@powerliftingwomen •
#powerlifter #powerlifting #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #powerliftingmotivation #instafit #bodybuilding #anorexiarecovery #girlswhopowerlift #powerliftingwomen #abs #businesswoman
Squat session #1  of the off season programme... 3x6x63kg 🍑 video of one set of the hideous amount of volume I did afterwards coming soon 🤢 #strongerthanever  • @ptc_adelaide @loadedlifting @girlswhopowerlift @thisisfemalepowerlifting @powerliftingwomen • #powerlifter  #powerlifting  #motivation  #fit  #fitness  #gymlife  #flex  #instafitness  #gym  #trainhard  #grow  #dedication  #strength  #ripped  #swole  #muscle  #shredded  #squat  #cardio  #powerliftingmotivation  #instafit  #bodybuilding  #anorexiarecovery  #girlswhopowerlift  #powerliftingwomen  #abs  #businesswoman 
#powerliftingmotivation #voimanosto #squat #kyykky #supermassnutrition #mnutrition #gometal #noccofinland #nocco #oulu #mnutrition #forcegym # Nyt on jalka leikattu ! Leikkaus meni hyvin ja saatiin vamma korjattua. Nyt alkaa kova kuntoutus! Suunta on vain ylöspäin! I come Back.! 😎😎😈
Yesterday's achievements and disappointments are today's progression towards newer and better goals. 
I definitely didn't hit depth with 190kg but damn sure put everything into it to at least push the weight up. 
I believe it's my mentality that gets me when it comes to heavy weights. On bench I get nervous on big weights that I'm not use to. And same goes for squat. 210kg on box squats was pretty epic I believe. 
Starting next week the big ol @pwrlifting.lenny is going to be in charge of my sessions and progress. If your not already follow this man for some goodness in your life. 
#powerlifting #benchpress #shoulders #fitness #fitnessmotivation #powerliftingvideo #powerliftinggermany #powerliftingtraining #powerliftingmotivation #squats #deadlift  #barbell #strengthshop #strengthtraining 
#Instafit #motivation #fitness #germany #gym #trainhard #grow #picoftheday #fitfamgermany #strength #bebetterthanyesterday  #fitfam #progress #health #reebok #sport
Yesterday's achievements and disappointments are today's progression towards newer and better goals. I definitely didn't hit depth with 190kg but damn sure put everything into it to at least push the weight up. I believe it's my mentality that gets me when it comes to heavy weights. On bench I get nervous on big weights that I'm not use to. And same goes for squat. 210kg on box squats was pretty epic I believe. Starting next week the big ol @pwrlifting.lenny is going to be in charge of my sessions and progress. If your not already follow this man for some goodness in your life. #powerlifting  #benchpress  #shoulders  #fitness  #fitnessmotivation  #powerliftingvideo  #powerliftinggermany  #powerliftingtraining  #powerliftingmotivation  #squats  #deadlift  #barbell  #strengthshop  #strengthtraining  #Instafit  #motivation  #fitness  #germany  #gym  #trainhard  #grow  #picoftheday  #fitfamgermany  #strength  #bebetterthanyesterday  #fitfam  #progress  #health  #reebok  #sport 
Ram Floor Press after light Raw Floor Press
160kg/342lb
180kg/396lb
200kg/440lb
210kg/462lb
I believe my raw max would be around 195-197.5kg/429-435lb on this variation and I believe I could do a 220kg/484lb ram single meaning I am likely getting 10-12% from the RAM.
Currently nursing a healing pec do not pushing it too much with the aim of still being able to bench competitively in 7 weeks time at the GPC British Nationals
#flexibledieting #iifym #deadlift #powerlifter #powerlifting #powerliftingmotivation #muscle #motivation #gym #gymlife #gymmotivation #fit #fitfam #fitpic #fitvid #fitness #fitmotivation #fitnessmotivation #sbd #success #strongman #squat #squats #bench #bodybuilding #barbell #adidas #adipowers #raw #muscle #food
Ram Floor Press after light Raw Floor Press 160kg/342lb 180kg/396lb 200kg/440lb 210kg/462lb I believe my raw max would be around 195-197.5kg/429-435lb on this variation and I believe I could do a 220kg/484lb ram single meaning I am likely getting 10-12% from the RAM. Currently nursing a healing pec do not pushing it too much with the aim of still being able to bench competitively in 7 weeks time at the GPC British Nationals #flexibledieting  #iifym  #deadlift  #powerlifter  #powerlifting  #powerliftingmotivation  #muscle  #motivation  #gym  #gymlife  #gymmotivation  #fit  #fitfam  #fitpic  #fitvid  #fitness  #fitmotivation  #fitnessmotivation  #sbd  #success  #strongman  #squat  #squats  #bench  #bodybuilding  #barbell  #adidas  #adipowers  #raw  #muscle  #food 
When you're a team and you've got each other's backs 💪🏽😍 @willow8888 supports me to achieve everything I want to achieve and vice versa! 
#Repost @willow8888 (@get_repost)
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This was my I'm so tired face after a long day at the worlds. The Mrs @lynette_rice2 however was loving it and made me have hundreds of pictures.
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We make a great team in all aspects of life, and she supports me 100% with my training and also does my food prep for every competition. She's definitely a keeper!
------------------------------------------- #teambigwillow #competition #strength #powerliftingmotivation #powerlifting #bodybuildingmotivation #bodybuilding #gym #gymmotivation #transformation #fitnessmotivation #fitnessjourney #workout #fitness #goals #muscle #gymlife #dedication #determination #fit #deadlift #deadlifts #squats #bench #benchpress #teamgb
When you're a team and you've got each other's backs 💪🏽😍 @willow8888 supports me to achieve everything I want to achieve and vice versa! #Repost  @willow8888 (@get_repost) ・・・ This was my I'm so tired face after a long day at the worlds. The Mrs @lynette_rice2 however was loving it and made me have hundreds of pictures. - We make a great team in all aspects of life, and she supports me 100% with my training and also does my food prep for every competition. She's definitely a keeper! ------------------------------------------- #teambigwillow  #competition  #strength  #powerliftingmotivation  #powerlifting  #bodybuildingmotivation  #bodybuilding  #gym  #gymmotivation  #transformation  #fitnessmotivation  #fitnessjourney  #workout  #fitness  #goals  #muscle  #gymlife  #dedication  #determination  #fit  #deadlift  #deadlifts  #squats  #bench  #benchpress  #teamgb 
THE GODFATHER I : THE SQUAT
16 weeks program: Supervised and Guidance by Don @kelvinyhp
THE OUTLAW X COACH KELVIN
PR TEST:

Final Warm Up: 200kg
1st Attempt : 212.5kg
2nd Attempt: 220kg
3rd Attempt: 230kg (ALL TIME PR)
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#strength #theoutlawmy #humblebeforehonor #ohana  #theoutlawmy #theoutlaw  #ohana #humblebeforehonor #MAP #puttingMALAYSIAontheMAP #MalaysiaAssociationForPowerlifting #beastofthenation #powerlifting #extremepowerlifting #pwrlft #powerliftingmotivation #prlifts #IPF #powerliftmalaysia #kbsmalaysia #projectBELIEVE #coachKelvinYHP #UpliftStrengthAndPerformance #TEAMOUTLAW
THE GODFATHER I : THE SQUAT 16 weeks program: Supervised and Guidance by Don @kelvinyhp THE OUTLAW X COACH KELVIN PR TEST: Final Warm Up: 200kg 1st Attempt : 212.5kg 2nd Attempt: 220kg 3rd Attempt: 230kg (ALL TIME PR) . . . . . #strength  #theoutlawmy  #humblebeforehonor  #ohana  #theoutlawmy  #theoutlaw  #ohana  #humblebeforehonor  #MAP  #puttingMALAYSIAontheMAP  #MalaysiaAssociationForPowerlifting  #beastofthenation  #powerlifting  #extremepowerlifting  #pwrlft  #powerliftingmotivation  #prlifts  #IPF  #powerliftmalaysia  #kbsmalaysia  #projectBELIEVE  #coachKelvinYHP  #UpliftStrengthAndPerformance  #TEAMOUTLAW 
Week1 hypertrophy of @helms3dmj DUP program. Sets of 8 at 70%. Running the accumulation block again for them gains. .
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#powermltia #powerlifting #rpowerlifting #powerliftingph #powerlift #lifting #fitfam #repsforjerome #jfitph #girlswholift #squat #bench #deadlift #sbd #ipf #usapl #uspa #nike #reebok #adidas #gains #bodybuilding #fitness #barbellbrigrade #powerliftingmotivation #gym #gymmotivation #crossfit #gymfails
Never moved this weight for strict(for me) hang power cleans! 130kg x 4. Last time I done 4 reps they were close to full range cleans and 120kg. Too end strength has gone through the roof! Looking up! :)
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@nextgenerationsupplements @australiansportsequipment -
#thrower #squats #shotput #shredz #throws #teamnextgen #throwersunite #thethrowerfam #throwersnation #powerlifting #powerliftingmotivation #mindset #motivation #fit #fitfam #fitness #fitnessaddict #fitnessmotivation #gym #beast #beastmode #imsingle  #strongman #strongmen #deadlift #snatch #gym #trackandfield #trackandfieldlife #hammerthrow
Never moved this weight for strict(for me) hang power cleans! 130kg x 4. Last time I done 4 reps they were close to full range cleans and 120kg. Too end strength has gone through the roof! Looking up! :) - @nextgenerationsupplements @australiansportsequipment - #thrower  #squats  #shotput  #shredz  #throws  #teamnextgen  #throwersunite  #thethrowerfam  #throwersnation  #powerlifting  #powerliftingmotivation  #mindset  #motivation  #fit  #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #gym  #beast  #beastmode  #imsingle  #strongman  #strongmen  #deadlift  #snatch  #gym  #trackandfield  #trackandfieldlife  #hammerthrow 
Our fellow Ape @jezwilso hitting some big numbers 💪 well done Big J must be those #kingapesupps gains 😜

#Repost @jezwilso (@get_repost)
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227.5kg/500lb bench press PB

Today was a good day! .
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@teamlilliebridge @ericlilliebridge  @kingapesupplements 
@_rach_marie__ @ultrafs_gym @webstaarr @kingapeparadise 
#JWPT #kingape #kinapesupplements #apesassemble #IFBB #bodybuilder #gains #strong #strength #power #personaltrainer #motivation #motivate #inspire #squat #bench #deadlift #goliath #goliathbarbell #powerlifter #powerliftingmotivation #powerlifting #tealilliebridge #lilliebridge #powerliftingmotivation
Our fellow Ape @jezwilso hitting some big numbers 💪 well done Big J must be those #kingapesupps  gains 😜 #Repost  @jezwilso (@get_repost) ・・・ 227.5kg/500lb bench press PB Today was a good day! . . . @teamlilliebridge @ericlilliebridge @kingapesupplements @_rach_marie__ @ultrafs_gym @webstaarr @kingapeparadise #JWPT  #kingape  #kinapesupplements  #apesassemble  #IFBB  #bodybuilder  #gains  #strong  #strength  #power  #personaltrainer  #motivation  #motivate  #inspire  #squat  #bench  #deadlift  #goliath  #goliathbarbell  #powerlifter  #powerliftingmotivation  #powerlifting  #tealilliebridge  #lilliebridge  #powerliftingmotivation 
@strongmancon hitting some big squats in our Elite Knee Wraps ! Awesome power 💪🏼www.cerberus-strength.com ・・・
320kg/705lbs x4reps I did not have a belt on today an it was a little scary I've never got this heavy with out a belt or for reps so a rep pb an a beltless pb granted they were not perfect but I was not leaving that gym without doing the main set I planned to thanks to the team #obsessed #power #powerlifting #powerliftingmotivation #strongmantraining #strongman #strongisthenewskinny #strongmancon #booty #bodybuilding #shredded #biceps #birmingham #crossfitgames #crossfit #comeatme #lift #gym #beardgang #monster #ukpowerlifting #gpc #ipf #gbpf #fitness #fitfam #fit #birminghamsstrongest
@strongmancon hitting some big squats in our Elite Knee Wraps ! Awesome power 💪🏼www.cerberus-strength.com ・・・ 320kg/705lbs x4reps I did not have a belt on today an it was a little scary I've never got this heavy with out a belt or for reps so a rep pb an a beltless pb granted they were not perfect but I was not leaving that gym without doing the main set I planned to thanks to the team #obsessed  #power  #powerlifting  #powerliftingmotivation  #strongmantraining  #strongman  #strongisthenewskinny  #strongmancon  #booty  #bodybuilding  #shredded  #biceps  #birmingham  #crossfitgames  #crossfit  #comeatme  #lift  #gym  #beardgang  #monster  #ukpowerlifting  #gpc  #ipf  #gbpf  #fitness  #fitfam  #fit  #birminghamsstrongest 
Follow @fun.ning for “When somebody warms up with your max ...”😭 Tag someone who’d do this to you
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Clip from the very funny @Erikofit @theflexbros @powerliftingmotivation
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#funning #deadlift #personaltrainer #24hourfitness #lafitness #equinox #planetfitness #powerlift #powerlifting #powerliftingmotivation #benchpress
Каждая тренировка - это шаг вперед.Каждая пропущенная тренировка - это два шага назад..🎗 #powerlifting#powerliftingmotivation#squat#benchpress#deadlift#xap#training#sport#gym#gymlife#workhard#strong#muscles#follow4follow#followme
A day off 🙏🏼🍂🍁
En ledig dag mitt i veckan spenderas med sovmorgon, plantering av blommor, ett bänkpass & ett spännande samtal. Kan bli en kul höst det här 🙈 •
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads
Nothing Better Than Coming Home To These Bad Boys On A Tuesday Evening After A Sneaky 13 Hour Day 🤘🏼
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Contemplating Incorporating Some @gravityfloat Sessions Into My Recovery Routine - Who Here Has Had A Float Sesh Before, Any Good ?
Nothing Better Than Coming Home To These Bad Boys On A Tuesday Evening After A Sneaky 13 Hour Day 🤘🏼 _ Contemplating Incorporating Some @gravityfloat Sessions Into My Recovery Routine - Who Here Has Had A Float Sesh Before, Any Good ?
Next comp will be December 2nd.
Powerlifting #squat #bench #deadlift 
8weeks of training gonna be focusing less on strongman #whatsnew
Gonna devise my own programme hopefully works, bear in mind #imnotapowerlifter #imnotacoach #justanaverageguy who wants to train like a beast!
Goals: 290kg deadlift  170kg bench  250kg squat
All @80kg 
#hopesanddreams #strongman #under80strongman #strengthshop @deadlifttillimdead #beastmode #deadlifttillimdead #deadlift #like4like#logpress #squat #benchpress #superman #competition #supersayaingod #dbz #gohardorgohome #training #gym #gymmotivation #fitnessmotivation #strongmanmotivation #175lb #strongmansunday #powerlifting #powerliftingmotivation @islandgym
Next comp will be December 2nd. Powerlifting #squat  #bench  #deadlift  8weeks of training gonna be focusing less on strongman #whatsnew  Gonna devise my own programme hopefully works, bear in mind #imnotapowerlifter  #imnotacoach  #justanaverageguy  who wants to train like a beast! Goals: 290kg deadlift 170kg bench 250kg squat All @80kg #hopesanddreams  #strongman  #under80strongman  #strengthshop  @deadlifttillimdead #beastmode  #deadlifttillimdead  #deadlift  #like4like #logpress  #squat  #benchpress  #superman  #competition  #supersayaingod  #dbz  #gohardorgohome  #training  #gym  #gymmotivation  #fitnessmotivation  #strongmanmotivation  #175lb  #strongmansunday  #powerlifting  #powerliftingmotivation  @islandgym
190kg box squat x2.
Min telefon gik ud, så i må nøjes med 1,5 rep.
Men tilgængel er det 1,5 gode reps 😜😅
Husk at oplade din telefon‼️😱 #a1performance #trainhardourregretforever #legday #squat #træningsmotivation #træningsinspiration #gymmotivation #powerliftingmotivation #bodybuildingmotivation #fitnessmotivation #fitnessinspiration #fitdk #styrketræning #stærkkrop #myfw #cph #2017
Tell us your secret @themgainz_official
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@powerliftingmotivation #powerliftingmotivation
Full of wannabees @powerliftingmotivation
Full of wannabees @powerliftingmotivation
I'm still warming up @xianhijas
🙌🏼🙌🏼🙌🏼 tag
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@powerliftingmotivation #powerliftingmotivation
Back in the office squat is my weaknes.167.5 my record😍 I just want to let go my fears i want so bad to be even ok lifter i want to come good lifter. One day i iff dont quit now i be better. My motivation this is @rehana_warrior_princess ☝💥💎 #imnotperfect you can hate me but i did it i have to did it. #femalepower #thisisfemalepowerlifting #powerliftingmotivation #powerlifting.motivation #girlswholift #girlswhitmuscle #rawpower #squat #strongwoman #stronggirlarmy #powerlifting #powerlifter #mylife #mytime #mygoals #fighter #labellamafia #fitin #perfectnutrition #GOMETAL #timmix #TEAMFINLAND @jbboss_lifters4lifters @thisisfemalepowerlifting @powerlifting.motivation @powerliftingofficial @stronggirlarmy @powerliftinggirlz @kp_teaminsta @powerliftingwomen @strongher_women @girlswhopowerlift @a1gymmotivation @fitin.fi @powerliftinggirlz @powerliftingwomen @labellamafia
Back in the office squat is my weaknes.167.5 my record😍 I just want to let go my fears i want so bad to be even ok lifter i want to come good lifter. One day i iff dont quit now i be better. My motivation this is @rehana_warrior_princess ☝💥💎 #imnotperfect  you can hate me but i did it i have to did it. #femalepower  #thisisfemalepowerlifting  #powerliftingmotivation  #powerlifting .motivation #girlswholift  #girlswhitmuscle  #rawpower  #squat  #strongwoman  #stronggirlarmy  #powerlifting  #powerlifter  #mylife  #mytime  #mygoals  #fighter  #labellamafia  #fitin  #perfectnutrition  #GOMETAL  #timmix  #TEAMFINLAND  @jbboss_lifters4lifters @thisisfemalepowerlifting @powerlifting.motivation @powerliftingofficial @stronggirlarmy @powerliftinggirlz @kp_teaminsta @powerliftingwomen @strongher_women @girlswhopowerlift @a1gymmotivation @fitin.fi @powerliftinggirlz @powerliftingwomen @labellamafia
Keep the set going, unilateral speed reps to double speed trying to get within a minute
Keep the set going, unilateral speed reps to double speed trying to get within a minute
Skwat.
Skwat.
RepostBy @oksanaorobets 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Поздравляем! Восхищаемся! Желаем достичь всех желаемых целей и вершин!💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢 ❗️❗️Разноплановые тренировки для всех (мужчин и женщин, пожилых людей, детей,  беременных,  мам в декрете) индивидуальный подход,  обучение🎓, составление программ тренировок и питания, постановка позирования 🚀❗️❗️❗️💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎
Присоединяйся к нашей команде 🔥️Следи за публикациями, ставь лайки, подписывайcя и приходи к нам, в #fitness_bikini_school #фитнес  #bodybuilding #powerliftingmotivation#strong#strongman#fitness#fitnessvl #workout#cardiogym #training #greatcoach #sportgirls #youarebeautiful #optimistic #personaltrainer #world #develop #champion #coach #motivation #sportclub #nonstop #new #ifyoucandreamityoucandoit #instasport #bodybuilding #training #kharkovgoоз#metalistfitnesscenter #ifbb
RepostBy @oksanaorobets 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 Поздравляем! Восхищаемся! Желаем достичь всех желаемых целей и вершин!💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢 ❗️❗️Разноплановые тренировки для всех (мужчин и женщин, пожилых людей, детей, беременных, мам в декрете) индивидуальный подход, обучение🎓, составление программ тренировок и питания, постановка позирования 🚀❗️❗️❗️💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 Присоединяйся к нашей команде 🔥️Следи за публикациями, ставь лайки, подписывайcя и приходи к нам, в #fitness_bikini_school  #фитнес  #bodybuilding  #powerliftingmotivation #strong #strongman #fitness #fitnessvl  #workout #cardiogym  #training  #greatcoach  #sportgirls  #youarebeautiful  #optimistic  #personaltrainer  #world  #develop  #champion  #coach  #motivation  #sportclub  #nonstop  #new  #ifyoucandreamityoucandoit  #instasport  #bodybuilding  #training  #kharkovgoоз #metalistfitnesscenter  #ifbb 
Now that my 120kg/264lbs squat has been accomplished, I'm now working towards that 130kg/287lbs . New program by the one and only @marriott_performance 😘 #powerlifting #powerliftinglife #powerliftingmotivation #fitfam #fitspo #fitness #sbdapparel #strengthtraining #wearetrojan #instadaily #squat #skwaats #girlswholift #lifting #strong #quads #bootyfordays #marriottperformance #teamfrazzle #her #motivation #positivevibes #goals #gains #training #coach #rogue
Now that my 120kg/264lbs squat has been accomplished, I'm now working towards that 130kg/287lbs . New program by the one and only @marriott_performance 😘 #powerlifting  #powerliftinglife  #powerliftingmotivation  #fitfam  #fitspo  #fitness  #sbdapparel  #strengthtraining  #wearetrojan  #instadaily  #squat  #skwaats  #girlswholift  #lifting  #strong  #quads  #bootyfordays  #marriottperformance  #teamfrazzle  #her  #motivation  #positivevibes  #goals  #gains  #training  #coach  #rogue 
(Vid repost for vent) .

If you guys don't know, lately I've been feeling super depressed and unmotivated. Some days I really just want to give up on everything, stay in bed, and just not do anything with my life. Ever since my last meet, it's been really tough getting back into the groove. I ended up leaving my job and after my meet I struggled to find a new one. Im blessed I've found one and I've been loving it ever since, however that job hindered my time and focus on powerlifting or even going to the gym at all. Fall semester has started and i cut my hours from my job to focus on school and PL. I signed up for Merced @uspapower and I'm super ready to kill it. Powerlifting has been my safe haven and has always shown me that I'm so much stronger than I think I am, physically and mentally. It reminds me that I'm not just an empty vessel... I can overcome any feat, especially with @humble_house_athletics and @deathorgloryapparel always showing me what it means to never give up and stay humble in the process. I didn't choose powerlifting, it chose me, being strong is in my blood. And giving up is never going to be an option. 📷: @visiopursuit .
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#powerliftingmotivation #girlswhopowerlift #uspapower #deathorgloryapparel #humblehouseathletics #bodybuidling
(Vid repost for vent) . If you guys don't know, lately I've been feeling super depressed and unmotivated. Some days I really just want to give up on everything, stay in bed, and just not do anything with my life. Ever since my last meet, it's been really tough getting back into the groove. I ended up leaving my job and after my meet I struggled to find a new one. Im blessed I've found one and I've been loving it ever since, however that job hindered my time and focus on powerlifting or even going to the gym at all. Fall semester has started and i cut my hours from my job to focus on school and PL. I signed up for Merced @uspapower and I'm super ready to kill it. Powerlifting has been my safe haven and has always shown me that I'm so much stronger than I think I am, physically and mentally. It reminds me that I'm not just an empty vessel... I can overcome any feat, especially with @humble_house_athletics and @deathorgloryapparel always showing me what it means to never give up and stay humble in the process. I didn't choose powerlifting, it chose me, being strong is in my blood. And giving up is never going to be an option. 📷: @visiopursuit . . . . . #powerliftingmotivation  #girlswhopowerlift  #uspapower  #deathorgloryapparel  #humblehouseathletics  #bodybuidling 
Atlasstenar från Sveriges starkaste man. 
Bilden är tagen ur @tyngre  bildbomben från #tyngreclassic6 
Fotograf: Marcus Syvertsen  #stones #atlasstones #sverigesstarkasteman #sverige #tyngre #tyngreclassic #nocco #barebells #blacknwhite #strongman #Giantslive #powerliftingmotivation #power #strong #powerful #hairstyle #haironfleek #beard #bearded #fitness #bodybuilding #crossfit #
No barbell I'm sight 😭 Hotel "gym's"

#powerlifting #gym #holidays #hotel #Landshut
The olden days. #mtorigins
#squatday day !! Shane O'Neill PT I've never sweated so much my legs feel like jelly!! 4 sets squats. #Nordic curl super settee with box jumps,, leg press supersetted overhead barbell squat ( first time ever doing this) walking lunges super setted with fallers walk = a ruined Kate !!! Reps of 10'pm squats but reps 15 on everything else it ruined me #squats #deadlift #girlswholift #benchpress #fit #fitnessjourney #powerlifter ##glutes #hamstrings #powerliftingmotivation #fitnessmotivation #fitnessjourney #squats #bdfpa #thickthighs #strong #power swipe ➡️➡️➡️ back to #volume with a thud #12weeks #strongissexy #strong  @sanquar
#squatday  day !! Shane O'Neill PT I've never sweated so much my legs feel like jelly!! 4 sets squats. #Nordic  curl super settee with box jumps,, leg press supersetted overhead barbell squat ( first time ever doing this) walking lunges super setted with fallers walk = a ruined Kate !!! Reps of 10'pm squats but reps 15 on everything else it ruined me #squats  #deadlift  #girlswholift  #benchpress  #fit  #fitnessjourney  #powerlifter  ##glutes  #hamstrings  #powerliftingmotivation  #fitnessmotivation  #fitnessjourney  #squats  #bdfpa  #thickthighs  #strong  #power  swipe ➡️➡️➡️ back to #volume  with a thud #12weeks  #strongissexy  #strong  @sanquar
Big Willow's Client @lynette_rice2 putting in that work with walking lunges.
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These are placed towards the end of the workout to assist the rebuilding process of Lynette's stability.  She's had issues with hip and ankle stability so adding body weight lunges after the legs are already part fatigued force her to really concentrate on stability.
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These are a great way to increase stability and also finish off the legs in their entirety.
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#bigwillowscoaching #teambigwillow #competition #strength #powerliftingmotivation #powerlifting #bodybuildingmotivation #bodybuilding #gym #gymmotivation #transformation #transformationtuesday #fitnessmotivation #fitnessjourney #healthylifestyle #workout #fitness #goals #aesthetics #muscle #beachbody #gymlife #dedication #determination #fit
Big Willow's Client @lynette_rice2 putting in that work with walking lunges. - These are placed towards the end of the workout to assist the rebuilding process of Lynette's stability. She's had issues with hip and ankle stability so adding body weight lunges after the legs are already part fatigued force her to really concentrate on stability. - These are a great way to increase stability and also finish off the legs in their entirety. ---------------------------------------------------- #bigwillowscoaching  #teambigwillow  #competition  #strength  #powerliftingmotivation  #powerlifting  #bodybuildingmotivation  #bodybuilding  #gym  #gymmotivation  #transformation  #transformationtuesday  #fitnessmotivation  #fitnessjourney  #healthylifestyle  #workout  #fitness  #goals  #aesthetics  #muscle  #beachbody  #gymlife  #dedication  #determination  #fit 
This was my I'm so tired face after a long day at the worlds. The Mrs @lynette_rice2 however was loving it and made me have hundreds of pictures.
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We make a great team in all aspects of life, and she supports me 100% with my training and also does my food prep for every competition. She's definitely a keeper!
------------------------------------------- #teambigwillow #competition #strength #powerliftingmotivation #powerlifting #bodybuildingmotivation #bodybuilding #gym #gymmotivation #transformation #fitnessmotivation #fitnessjourney #workout #fitness #goals #muscle #gymlife #dedication #determination #fit #deadlift #deadlifts #squats #bench #benchpress #teamgb
This was my I'm so tired face after a long day at the worlds. The Mrs @lynette_rice2 however was loving it and made me have hundreds of pictures. - We make a great team in all aspects of life, and she supports me 100% with my training and also does my food prep for every competition. She's definitely a keeper! ------------------------------------------- #teambigwillow  #competition  #strength  #powerliftingmotivation  #powerlifting  #bodybuildingmotivation  #bodybuilding  #gym  #gymmotivation  #transformation  #fitnessmotivation  #fitnessjourney  #workout  #fitness  #goals  #muscle  #gymlife  #dedication  #determination  #fit  #deadlift  #deadlifts  #squats  #bench  #benchpress  #teamgb 
Atleta #SSS @john_head con un 6x3x132 stacchi tempo, i blocchi sono per avere il bilanciere ad altezza regolare in mancanza di dischi come si deve 🔥
John si è già corretto da solo per quanto riguarda il suo distribuire il peso troppo indietro, quindi risparmiate la sezione commenti 
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#pizzakebab#nonsonobellomaperiodizzo#SSS#deadlift#resistenzanellospazio #Powerlifting#powerliftingmotivation #usapowerlifting#DrugFreePowerlifting#italianpowerlifting#italianfitfam #italianfitness#fitness#ftitfam#dietaflessibile #flexiblediet#teamnocalves #teamscience #palestra#gym#training#muscoli#muscles#scienza#biomeccanica
Atleta #SSS  @john_head con un 6x3x132 stacchi tempo, i blocchi sono per avere il bilanciere ad altezza regolare in mancanza di dischi come si deve 🔥 John si è già corretto da solo per quanto riguarda il suo distribuire il peso troppo indietro, quindi risparmiate la sezione commenti _ __ #pizzakebab #nonsonobellomaperiodizzo #SSS #deadlift #resistenzanellospazio  #Powerlifting #powerliftingmotivation  #usapowerlifting #DrugFreePowerlifting #italianpowerlifting #italianfitfam  #italianfitness #fitness #ftitfam #dietaflessibile  #flexiblediet #teamnocalves  #teamscience  #palestra #gym #training #muscoli #muscles #scienza #biomeccanica 
Speed @masscervantes
@powerliftingmotivation
Credit to : @powerliftingofficial
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Speed @masscervantes @powerliftingmotivation Credit to : @powerliftingofficial DoubleTap & Tag a Friend Below⤵ Follow us if you love ❤ To be Featured ❤❤❤ Tag your love 😘 ⛧ Thank you ! ♥♥♥♥♥♥ ⛧ #powerlifting  #deadlift  #powerlifter  #bench  #squat  #girlswhopowerlift  #weightlifting  #strongman  #benchpress  #crossfit  #iifym  #strength  #squats  #lifting  #deadlifts  #ipf  #powerbuilding  #uspa  #flexibledieting  #gains  #lift  #girlswholift  #powerliftingmotivation  #strong  #usapl  #legday  #strengthtraining  #gainz  #physique  #liftheavy 
The feels when your beloved Frank turns out to be an obese woman whose hunger can't ever be satisfied. 😐🍰🔧🔩
The feels when your beloved Frank turns out to be an obese woman whose hunger can't ever be satisfied. 😐🍰🔧🔩
⚪DEPTH CHECK⚪ "Form check pretty please :)
Pause squats 5x4 165lb 
Think I had it deep enough 😂" @mamatina90 -  After regular squat set of 4x10 
This is my second set of 5x4 @165 lb 
#pausedsquats 
Pretty sure its a good depth 😅

Lots of volume for me right now and no heavy weights.....yet 🙋🏼
#meetprep 
#gottadoitright 
#powerlifter 
#rawpowerlifting 
#girlspower 
#girlswholift 
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#girlswhopowerlift 
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#motivationmonday 
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#gymaddict 
#fitforlife 
#fitfam 
#momsbelike 
#momswholift 
#momswithmuscles 
#passion 
#squats 
#skwaaats 
#hashtag 
#mamatina
⚪DEPTH CHECK⚪ "Form check pretty please :) Pause squats 5x4 165lb Think I had it deep enough 😂" @mamatina90 - After regular squat set of 4x10 This is my second set of 5x4 @165 lb #pausedsquats  Pretty sure its a good depth 😅 Lots of volume for me right now and no heavy weights.....yet 🙋🏼 #meetprep  #gottadoitright  #powerlifter  #rawpowerlifting  #girlspower  #girlswholift  #girlswithmuscles  #girlswhopowerlift  #powerliftingwomen  #powerliftingmotivation  #motivationmonday  #gymlife  #gymaddict  #fitforlife  #fitfam  #momsbelike  #momswholift  #momswithmuscles  #passion  #squats  #skwaaats  #hashtag  #mamatina 
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Walk the chalk. 🏋️
The glorious feeling of chalking as your palm touches the bar knurling. Heaven.
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#powerlifting #weigthlifting #staystrong #squats #deadlift #benchpress #gymrat #gym #gymlife  #healthy #lift #power #powerlift #powerliftinglife #welovepowerlifting #strong #powerliftingmotivation #fitness #training #instafit #instafitness #gains #life #legday #amrap #liftheavy #schiek #rouguefitness
Transformation Tuesday.
@strong_247 progress so far.

Building your business is like a fat loss phase, or building muscle and strength. 
Patience, consistency, dedication and persistence is needed. Mix these attributes with a shit load of self drive, a lot of experience, learning from your mistakes plus being around people who support you and share your vision, and you're well on your way to achieve goals.

Passion drives success, and with integrity comes income!
Transformation Tuesday. @strong_247 progress so far. Building your business is like a fat loss phase, or building muscle and strength. Patience, consistency, dedication and persistence is needed. Mix these attributes with a shit load of self drive, a lot of experience, learning from your mistakes plus being around people who support you and share your vision, and you're well on your way to achieve goals. Passion drives success, and with integrity comes income!
Motivational @powerliftingmotivation
Motivational @powerliftingmotivation