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We out here working... ARE YOU???? #FightOrQuit @theliftfactory
We out here working... ARE YOU???? #FightOrQuit  @theliftfactory
First deads since surgery 💪🏼💃🏼🙌🏼
Ner, stabilisera, långa armar, fyll magen & lyft. Mycket fokus på teknik och sakta men säkert öka vikten på stången så tekniken ser likadan ut på 40% som 100% av 1RM. Peppad till tusen på utveckla marken, men babysteps.. Maaaassa babysteps 🙄😅🚼
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads
First deads since surgery 💪🏼💃🏼🙌🏼 Ner, stabilisera, långa armar, fyll magen & lyft. Mycket fokus på teknik och sakta men säkert öka vikten på stången så tekniken ser likadan ut på 40% som 100% av 1RM. Peppad till tusen på utveckla marken, men babysteps.. Maaaassa babysteps 🙄😅🚼 • • • #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads 
Today session called for SSB 425x5x3 beltless. @liftunlimited @psychosmellingsalts .
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💥Custom Strength and Nutrition Programs.
📩Email: Strengthetics@icloud.com.
🔺DM ME FOR DETAILS.
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#powerlifting #uspa #sbd #squats #benchpress #deadlift #deadlifts #animalpak #liftheavy #weightlifting #motivation #motivated #bodybuilding #legday #powerliftingmotivation #fitnessaddict #beast #progress #dedication #fitfam #strength #gymmotivation #california #hookgrip #aesthetics #tattoos #sleeve #fitnessmotivation  #beardgang #fitness
Today session called for SSB 425x5x3 beltless. @liftunlimited @psychosmellingsalts . . . . . 💥Custom Strength and Nutrition Programs. 📩Email: Strengthetics@icloud.com. 🔺DM ME FOR DETAILS. . . #powerlifting  #uspa  #sbd  #squats  #benchpress  #deadlift  #deadlifts  #animalpak  #liftheavy  #weightlifting  #motivation  #motivated  #bodybuilding  #legday  #powerliftingmotivation  #fitnessaddict  #beast  #progress  #dedication  #fitfam  #strength  #gymmotivation  #california  #hookgrip  #aesthetics  #tattoos  #sleeve  #fitnessmotivation  #beardgang  #fitness 
Back at it, I hope. Been battling a crippling back injury since before March. Found magic healing powder prescription within the pages of the ancient secret Chinese secrets, so I'm thinking I should finally be climbing my way back up to half-respectable lifts. Let's see how this goes.

Pulled up to 405 today for like 5 singles. 225 and 315 shown because I like being mysterious, bahaha.

#deadlifting #injury #rehab #backatit #lookwhaticando #deadlift #powerliftingmotivation #nomeat #fuckinjuries #formfirst #slowandsteady #lessegomorepractice #practicemakesprogress #lastrength
Back at it, I hope. Been battling a crippling back injury since before March. Found magic healing powder prescription within the pages of the ancient secret Chinese secrets, so I'm thinking I should finally be climbing my way back up to half-respectable lifts. Let's see how this goes. Pulled up to 405 today for like 5 singles. 225 and 315 shown because I like being mysterious, bahaha. #deadlifting  #injury  #rehab  #backatit  #lookwhaticando  #deadlift  #powerliftingmotivation  #nomeat  #fuckinjuries  #formfirst  #slowandsteady  #lessegomorepractice  #practicemakesprogress  #lastrength 
🌀ONE DAY OUT🌀
🌀ONE DAY OUT🌀
84,7 kg. 
Tak na dzisiaj się to prezentuje. Zaczynam nabierać kształtów i proporcji, przy ciągłym zachowaniu estetyki. Wszystko według założeń. 
Wiele osób pyta mnie, w czym tkwi sekret, to żaden sekret, to ciężka praca. 
Te osoby widzą tylko efekty, nie widzą lat bólu i zmagań, jakie trzeba było w to włożyć, nie widzą, jak jem, jak trenuję, jak wygląda mój dzień, moje życie. 
Ich pasywne, agresywne uwagi pokazują jedynie dyskomfort we własnym życiu.

Powinniśmy się nawzajem zachęcać do lepszej pracy. Kiedy widzę, że ludziom powodzi się w ich własnym życiu, cieszę się z tego powodu.Próbuję uczyć się od nich, aby samemu być lepszym.

Wierzę w równowagę w życiu i zawsze znajduję czas na wszystko, ale przede wszystkim na doskonalenie siebie i pracę nad osiąganiem celów życiowych.

Każdy może to zrobić, to tylko kwestia dyscypliny i etyki pracy.

Więc, zamiast kpić z ludzi, którzy zdecydowali się tak żyć, trenować i trwać w tym — spróbuj... Bądź najlepszą wersją siebie, nie tylko przez trening, ale zmieniając sposób, w jaki widzisz innych i wspieranie ich w drodze.

#bodybuilding #powerlifting #powerbuilding #mens #physique #ifbb #athlete #gym #fit #inspiration #fitness #gymlife #lifestyle #polishboy #perfectbody #personal #trainer #hard #workout #road #to #championship #aesthetic #body #fitnessmotivation #diet #discipline #bodybuildingmotivations #bodybuilder #powerliftingmotivation
84,7 kg. Tak na dzisiaj się to prezentuje. Zaczynam nabierać kształtów i proporcji, przy ciągłym zachowaniu estetyki. Wszystko według założeń. Wiele osób pyta mnie, w czym tkwi sekret, to żaden sekret, to ciężka praca. Te osoby widzą tylko efekty, nie widzą lat bólu i zmagań, jakie trzeba było w to włożyć, nie widzą, jak jem, jak trenuję, jak wygląda mój dzień, moje życie. Ich pasywne, agresywne uwagi pokazują jedynie dyskomfort we własnym życiu. Powinniśmy się nawzajem zachęcać do lepszej pracy. Kiedy widzę, że ludziom powodzi się w ich własnym życiu, cieszę się z tego powodu.Próbuję uczyć się od nich, aby samemu być lepszym. Wierzę w równowagę w życiu i zawsze znajduję czas na wszystko, ale przede wszystkim na doskonalenie siebie i pracę nad osiąganiem celów życiowych. Każdy może to zrobić, to tylko kwestia dyscypliny i etyki pracy. Więc, zamiast kpić z ludzi, którzy zdecydowali się tak żyć, trenować i trwać w tym — spróbuj... Bądź najlepszą wersją siebie, nie tylko przez trening, ale zmieniając sposób, w jaki widzisz innych i wspieranie ich w drodze. #bodybuilding  #powerlifting  #powerbuilding  #mens  #physique  #ifbb  #athlete  #gym  #fit  #inspiration  #fitness  #gymlife  #lifestyle  #polishboy  #perfectbody  #personal  #trainer  #hard  #workout  #road  #to  #championship  #aesthetic  #body  #fitnessmotivation  #diet  #discipline  #bodybuildingmotivations  #bodybuilder  #powerliftingmotivation 
Some motivational words from the Texas Titan @thebranchwarren
Some motivational words from the Texas Titan @thebranchwarren
Close grip bench from today 17/11/2017

160KG paused 
3 sets of 4 reps.
@jay_farrant_ @louie2550
Close grip bench from today 17/11/2017 160KG paused 3 sets of 4 reps. @jay_farrant_ @louie2550
The 230kg that pinned me to the bench. Looking back the line of the bar was not where it was supposed to be (far too high up my chest).
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I look back after a week of reflection and can honestly say I wasn’t good enough on the day but after missing 3 weeks of a 5 week prep, having my car stolen, my grandad having another heart attack and losing a friend/work colleague to cancer I think I can cut myself some slack!
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My world championships was the best opportunity to get the 235kg+ target for the year. I move on and will come back stronger again next year!
------------------------------------------- #teambigwillow #competition #strength #powerliftingmotivation #powerlifting #bodybuildingmotivation #gym #gymmotivation #fitnessmotivation #fitnessjourney #workout #fitness #goals #muscle #gymlife #dedication #determination #deadlift #deadlifts #squats #bench #benchpress
The 230kg that pinned me to the bench. Looking back the line of the bar was not where it was supposed to be (far too high up my chest). - I look back after a week of reflection and can honestly say I wasn’t good enough on the day but after missing 3 weeks of a 5 week prep, having my car stolen, my grandad having another heart attack and losing a friend/work colleague to cancer I think I can cut myself some slack! - My world championships was the best opportunity to get the 235kg+ target for the year. I move on and will come back stronger again next year! ------------------------------------------- #teambigwillow  #competition  #strength  #powerliftingmotivation  #powerlifting  #bodybuildingmotivation  #gym  #gymmotivation  #fitnessmotivation  #fitnessjourney  #workout  #fitness  #goals  #muscle  #gymlife  #dedication  #determination  #deadlift  #deadlifts  #squats  #bench  #benchpress 
@nikkiportnoy from 1RMing 275 4 months ago to now repping 275 and 1RMing 315 conventional. Finding out she pulls even more sumo! #itsneverenough 😍🤗
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#powerlifting #powerliftingmotivation #powerlifter #powerlift #squat #bench #deadlift #fitness #fitnessmotivation #fitspo #train #strong #motivation #passion #uspapower #goals #lift #progress #lifestyle #liftangry #dedication #liftheavy #strength #inspire #gymmotivation #girlswholift #girlswhopowerlift
@nikkiportnoy from 1RMing 275 4 months ago to now repping 275 and 1RMing 315 conventional. Finding out she pulls even more sumo! #itsneverenough  😍🤗 . #powerlifting  #powerliftingmotivation  #powerlifter  #powerlift  #squat  #bench  #deadlift  #fitness  #fitnessmotivation  #fitspo  #train  #strong  #motivation  #passion  #uspapower  #goals  #lift  #progress  #lifestyle  #liftangry  #dedication  #liftheavy  #strength  #inspire  #gymmotivation  #girlswholift  #girlswhopowerlift 
KState Powerlifting helped unload 400 @greenapplebikes this morning💪🏼 The free Monster helped too! 🇺🇸💯💜
KState Powerlifting helped unload 400 @greenapplebikes this morning💪🏼 The free Monster helped too! 🇺🇸💯💜
Pattiiiiii!!!! 🔥🔥🔥🙌🏼🎤🎼🎼 you betta ask somebody!! 👏🏼👏🏼🤣 #happyfriday #weekendvibes #yaaasss #smile #abs #squat #l4l #litaf🔥 #tflers #taptap #wod #crossfitaz #powerlifting #powerliftingmotivation #yogaeverydamnday #saaaang #sanctified #figureathlete #figurecompetitor #jj #fitspo #igdaily
sempre,incredibilmente,nonostante tutto,pronto.
#powerliting#powerlifter #powerliftingmotivation#strenght #wpc#italianchampionship🇮🇹#13
405 x 4 squat PR. Only ever hit this for a single before so this was a pretty solid set
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Click the link in my bio to go to my website where I go over supplements you should take (with studies to back everything up), lifting gear/ accessories, injury prevention, and the program that I run.
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Anything you purchase (doesn't even have to be something I am recommending) on Amazon through one of my links directly supports me
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Email if you are looking for coaching. I am offering custom powerbuilding programs for strength and size including programming for the big 3 lifts for only $10
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#powerlifting #powerbuilding #powerliftingmotivation #bodybuilding #bodybuildingmotivation #physique  #abs #arms #fitfam #fitness #fitnessmotivation #squats #squat #405 #deadlift #deadlifts
405 x 4 squat PR. Only ever hit this for a single before so this was a pretty solid set . Click the link in my bio to go to my website where I go over supplements you should take (with studies to back everything up), lifting gear/ accessories, injury prevention, and the program that I run. . Anything you purchase (doesn't even have to be something I am recommending) on Amazon through one of my links directly supports me . Email if you are looking for coaching. I am offering custom powerbuilding programs for strength and size including programming for the big 3 lifts for only $10 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #powerlifting  #powerbuilding  #powerliftingmotivation  #bodybuilding  #bodybuildingmotivation  #physique  #abs  #arms  #fitfam  #fitness  #fitnessmotivation  #squats  #squat  #405  #deadlift  #deadlifts 
Damir Kopilovic Cucanj 310x2
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► https://www.facebook.com/exegym
► https://www.youtube.com/exegym/
► Vase Stajića 27 (pored Dva Štapića), Novi Sad
► online coaching - zeljkoexenemet@gmail.com ===========================
#exegym #powerlifting #bodybuilding #novisad #teretana #gym #zdravzivot #fitness #squat #bench #deadlift #backday #legday #chestday #strength #powerliftingmotivation #personalnitrener #onlinecoaching #beastmode #strengthcoach #raw #grind #pr
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Damir Kopilovic Cucanj 310x2 . ► https://www.facebook.com/exegym ► https://www.youtube.com/exegym/ ► Vase Stajića 27 (pored Dva Štapića), Novi Sad ► online coaching - zeljkoexenemet@gmail.com =========================== #exegym  #powerlifting  #bodybuilding  #novisad  #teretana  #gym  #zdravzivot  #fitness  #squat  #bench  #deadlift  #backday  #legday  #chestday  #strength  #powerliftingmotivation  #personalnitrener  #onlinecoaching  #beastmode  #strengthcoach  #raw  #grind  #pr  ===========================
Heavy bench day prs- top sets @75kg/165lbs 1x10 finished off with close grip @60kg/132lbs 1x10 oh and I never train shoulders 🙃
Clothed by @gympire.co for cool points and fuled by @wetherspoon_official 😋 a bit too often 🙄🐷😂
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#bench #benchday #benchgains #liftheavy #strongwomen #gbpf #lifting #powerliftingwomen #powerlifter #gymmotivation #powerliftingmotivation #fitfam #gym #beastmode #shehulk
THE ONE VARIABLE FOR LONG TERM GAINS FOR A BEGINNER - INTERMEDIATE LIFTER
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I would think why some would  find a hard time to track progress or even CREATE PROGRESS in the weight room is because of the misinterpretation of one's own level
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Past the "beginner" stage, increasing VOLUME is proven to be the basis of long term strength gains. But how does one program in additional volume without compromising recovery?
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I would imagine it as a BELL CURVE, where the volume is "undulating", week 1-2 would be 1x5, week 3 3x5, week 4-5 4x5, week 6-7 2-3x5, week 8 1x5, repeat
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And that very model is what caters in optimal recovery and PSYCHOLOGICALLY, it does boost the lifters confidence based on what they can do a 1x5 (not so true 5RM), following the coming week, a 3x5 is not so demanding
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As the volume tapers off, that's when the athlete would increase their bar weight, where they're tested for sets of 3. Therefore, gauging their progress as the high volume phase, would expect to produce "more" muscle, as it is assumed directly proportional to the increase in bar weight
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135kg squat 3x4 😱
60kg OHP 6x4 😱
90kg Rows (no strap on lol) 3x8 😱
THE ONE VARIABLE FOR LONG TERM GAINS FOR A BEGINNER - INTERMEDIATE LIFTER . I would think why some would find a hard time to track progress or even CREATE PROGRESS in the weight room is because of the misinterpretation of one's own level . Past the "beginner" stage, increasing VOLUME is proven to be the basis of long term strength gains. But how does one program in additional volume without compromising recovery? . I would imagine it as a BELL CURVE, where the volume is "undulating", week 1-2 would be 1x5, week 3 3x5, week 4-5 4x5, week 6-7 2-3x5, week 8 1x5, repeat . And that very model is what caters in optimal recovery and PSYCHOLOGICALLY, it does boost the lifters confidence based on what they can do a 1x5 (not so true 5RM), following the coming week, a 3x5 is not so demanding . As the volume tapers off, that's when the athlete would increase their bar weight, where they're tested for sets of 3. Therefore, gauging their progress as the high volume phase, would expect to produce "more" muscle, as it is assumed directly proportional to the increase in bar weight . 135kg squat 3x4 😱 60kg OHP 6x4 😱 90kg Rows (no strap on lol) 3x8 😱
Didn’t know what was gonna happen today, was supposed to work up to 365 for 6’s with a last set AMRAP, but I moved my grip out a little and it’s like a whole new world. Bumped it up to 405, and got my last set AMRAP for a beltless rep PR of 10. Body weights dropping too. Things are lookin bueno. #power #strong #deadlift #strength #conventional #pull #squat #press #powerlifting #powerlifter #PR #gains #feedmefightme #whitneysp #progress #bodybuilding #aesthetic #usapl #usapowerlifting #fit #fitness #motivation #powerliftingmotivation @baregrip
Didn’t know what was gonna happen today, was supposed to work up to 365 for 6’s with a last set AMRAP, but I moved my grip out a little and it’s like a whole new world. Bumped it up to 405, and got my last set AMRAP for a beltless rep PR of 10. Body weights dropping too. Things are lookin bueno. #power  #strong  #deadlift  #strength  #conventional  #pull  #squat  #press  #powerlifting  #powerlifter  #PR  #gains  #feedmefightme  #whitneysp  #progress  #bodybuilding  #aesthetic  #usapl  #usapowerlifting  #fit  #fitness  #motivation  #powerliftingmotivation  @baregrip
When one of your favorite @thehoonigans is down the #keto movement 🙌🏻🧀 Yo @hertlife kbbq with Yukio soooooon 😆🍖 #flashbackfriday like 4 days ago 😂 #antidietketoclub #personalpagetings
Life time pr. 8 plates squats baby!!! You wanna be a beast you gotta train like one!! @fightorquitco #Ididntsaywhatkindofplates 
Gym @theliftfactory 
Clothing @fightorquitco 
Video by @cr.egg
Life time pr. 8 plates squats baby!!! You wanna be a beast you gotta train like one!! @fightorquitco #Ididntsaywhatkindofplates  Gym @theliftfactory Clothing @fightorquitco Video by @cr.egg
Why is everyone doing these Flexed vs Relaxed posts? Yes, I look different after a big shit too 😂
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On a more important note you always want a firm flexed grip, no one ever feared a limp wristed Viking!
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#flexedvsrelaxed #gymmemes #fearthelimp #fitnessmeme
Why is everyone doing these Flexed vs Relaxed posts? Yes, I look different after a big shit too 😂 ・・・ On a more important note you always want a firm flexed grip, no one ever feared a limp wristed Viking! ・・・ #flexedvsrelaxed  #gymmemes  #fearthelimp  #fitnessmeme 
It is truly something special to see something new rolling off the production line.. this one has been a long time coming, lots of R&D help to develop something really different & unique 💪
#gamechanger #majorannouncement #majorapproved #bigthingscoming #makesomenoise #seeyouontop .
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#vmisports #protein #nutrition #supplements #fitspiration #ifbbpro #preworkout #powerlifting #powerliftingmotivation #bodybuilder #bodybuilding #gymflow #gymlife #physique #gymmotivation #flex
It is truly something special to see something new rolling off the production line.. this one has been a long time coming, lots of R&D help to develop something really different & unique 💪 #gamechanger  #majorannouncement  #majorapproved  #bigthingscoming  #makesomenoise  #seeyouontop  . . . . . . . . . . . . . #vmisports  #protein  #nutrition  #supplements  #fitspiration  #ifbbpro  #preworkout  #powerlifting  #powerliftingmotivation  #bodybuilder  #bodybuilding  #gymflow  #gymlife  #physique  #gymmotivation  #flex 
❤️ @the_greatergood
❤️ @the_greatergood
Some more bench training from Thursday, starting a new Dynamic Effort wave using the Swiss Angle bar from @elitefts. This bar locks in your positioning and is super shoulder friendly. It's also great for JM Presses. ➡️ Swiss Angle Speed Bench vs Doubled Minis - 125x6x5
➡️ Swiss Angle Bench Press - Up to 240x9 [PR]
➡️ Decline DB Bench Press - 75s x3x20

#Elitefts #NutraBio #SmitleyPerformanceSystems #Powerlifting #Squat #BenchPress #Deadlift #Raw #TeamElitefts #TeamNutraBio #Fitness #Bodybuilding #Conjugate #ConjugateStrong #Programming #LiveLearnPassOn #WOD #WeArePR #CrossFit #PowerliftingMotivation #GarageGym #132 @underthebar @nutrabio
Some more bench training from Thursday, starting a new Dynamic Effort wave using the Swiss Angle bar from @elitefts. This bar locks in your positioning and is super shoulder friendly. It's also great for JM Presses. ➡️ Swiss Angle Speed Bench vs Doubled Minis - 125x6x5 ➡️ Swiss Angle Bench Press - Up to 240x9 [PR] ➡️ Decline DB Bench Press - 75s x3x20 #Elitefts  #NutraBio  #SmitleyPerformanceSystems  #Powerlifting  #Squat  #BenchPress  #Deadlift  #Raw  #TeamElitefts  #TeamNutraBio  #Fitness  #Bodybuilding  #Conjugate  #ConjugateStrong  #Programming  #LiveLearnPassOn  #WOD  #WeArePR  #CrossFit  #PowerliftingMotivation  #GarageGym  #132  @underthebar @nutrabio
❤️ @the_greatergood
❤️ @the_greatergood
#Repost @luz_ortiz29 (@get_repost)
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#XtremeBike_bqto presenta a los aliados que apoyan al taller de técnicas básicas el cual sera dictado en las instalaciones del @galagymchurunmeru ... Gracias totales!!
#patrocinantes  #TallerTecnicasBasicas
#powerliftingmotivation #power #powergirl #constancia #strong #training #fit #healthyfood #bodybuilding #fitnessmotivation #insta #cleaneating #instagood #like4like #likeforlike #folow4folow #selfie #imagine #health #muscle #eatclean
#Repost  @luz_ortiz29 (@get_repost) ・・・ #XtremeBike_bqto  presenta a los aliados que apoyan al taller de técnicas básicas el cual sera dictado en las instalaciones del @galagymchurunmeru ... Gracias totales!! #patrocinantes  #TallerTecnicasBasicas  #powerliftingmotivation  #power  #powergirl  #constancia  #strong  #training  #fit  #healthyfood  #bodybuilding  #fitnessmotivation  #insta  #cleaneating  #instagood  #like4like  #likeforlike  #folow4folow  #selfie  #imagine  #health  #muscle  #eatclean 
You need togo through a lot of pain to become #strong
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Follow @liftersociety for more.
You need togo through a lot of pain to become #strong  — Follow @liftersociety for more.
#flexfriday B&W style. here are a few different shots that I wouldn't normally choose because I'm not a big fan of my loose skin. That's the cost of being overweight for so many years though so nothing I can do about it.

Shots range from unflexed to vacuum to front lat spread (by far my worst).
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Either way I'm pleased with my progress. Loose skin aside I am very lean right now. I can't imagine my BF could be as much as 10%. I've switched up a lot of things this past year. I rarely bench press but have added in a ton of pushups and other plio work like pullups over the past 6 months since I've not been able to Powerlift as much due to my lower back. The results speak for themselves. My chest, arm and lat development have all pushed forward.
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Going to start doing some consistent physical therapy for my lower back to get it healthy so I can get back to squatting.
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I would like to do an ammy show at some point but I've still got work to do.
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#bodybuilding #powerlifting #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #fit #fitnessmotivation #powerlifter #workout #motivation #fitdad #fitnessmodel #fitspo #bodybuildingcom #powerliftingmotivation #fitnessaddict #physique #squats #muscle #fitover40 #bodybuildingfood #squat #dadbod  #benchpress #rippedoldman
#flexfriday  B&W style. here are a few different shots that I wouldn't normally choose because I'm not a big fan of my loose skin. That's the cost of being overweight for so many years though so nothing I can do about it. Shots range from unflexed to vacuum to front lat spread (by far my worst). . Either way I'm pleased with my progress. Loose skin aside I am very lean right now. I can't imagine my BF could be as much as 10%. I've switched up a lot of things this past year. I rarely bench press but have added in a ton of pushups and other plio work like pullups over the past 6 months since I've not been able to Powerlift as much due to my lower back. The results speak for themselves. My chest, arm and lat development have all pushed forward. . Going to start doing some consistent physical therapy for my lower back to get it healthy so I can get back to squatting. . I would like to do an ammy show at some point but I've still got work to do. . . . . . . . . . #bodybuilding  #powerlifting  #fitness  #gym  #bodybuildingmotivation  #fitfam  #bodybuilder  #gymlife  #bodybuildinglifestyle  #fit  #fitnessmotivation  #powerlifter  #workout  #motivation  #fitdad  #fitnessmodel  #fitspo  #bodybuildingcom  #powerliftingmotivation  #fitnessaddict  #physique  #squats  #muscle  #fitover40  #bodybuildingfood  #squat  #dadbod  #benchpress  #rippedoldman 
Закулисные (кулуарные) моменты прошедшего Кубка Европы🏆
Последние минуты перед выступлением 🏋🏻🏋🏻🏋🏻🏋🏻моего тренера. 
Приятно было встретится и пообщаться с @denisonufrienko , хороший и добрый парень. /// Backstage moments of the last European Cup🏆
The last minutes before the speech🏋🏻🏋🏻🏋🏻🏋🏻 of my coach.
It was nice to meet and chat with @denisonufrienko , a good and kind guy.
Закулисные (кулуарные) моменты прошедшего Кубка Европы🏆 Последние минуты перед выступлением 🏋🏻🏋🏻🏋🏻🏋🏻моего тренера. Приятно было встретится и пообщаться с @denisonufrienko , хороший и добрый парень. /// Backstage moments of the last European Cup🏆 The last minutes before the speech🏋🏻🏋🏻🏋🏻🏋🏻 of my coach. It was nice to meet and chat with @denisonufrienko , a good and kind guy.
#XtremeBike_bqto presenta a los aliados que apoyan al taller de técnicas básicas el cual sera dictado en las instalaciones del @galagymchurunmeru ... Gracias totales!!
#patrocinantes  #TallerTecnicasBasicas
#powerliftingmotivation #power #powergirl #constancia #strong #training #fit #healthyfood #bodybuilding #fitnessmotivation #insta #cleaneating #instagood #like4like #likeforlike #folow4folow #selfie #imagine #health #muscle #eatclean
Repost @northamericanrescue
・・・
As we head into this weekend before Thanksgiving, we want to express our gratitude to all those deployed who will be spending their holidays thousands of miles from their loved ones 🇺🇸 #redfriday
Repost @northamericanrescue ・・・ As we head into this weekend before Thanksgiving, we want to express our gratitude to all those deployed who will be spending their holidays thousands of miles from their loved ones 🇺🇸 #redfriday 
Опять тренировка. Заеб*лся😂
Да потому что мне больше нечего выложить кроме как что нибудь из своей тренировки. И заеб*лся писать какие то посты. 😂
Чем старше,тем жизнь однотипней становится. Сегодня весь день проходит в формате «заеб*лся», интересно от чего?😂
✅При поддержке магазина↙️
↪️ www.BEST-FARMA.com
☑️ по промо-коду #XOXOL - sale 💯
#powerlifting#weightlifting#strongman #crossfit#fitness #kaliningrad_people #bodybuilding#powerliftingmotivation #пауэрлифтинг #тяжелаяатлетика #штангист #штанга #мышцы #качек #качаюсь #бицепс #трицепс #жим #тяга #присед #squat #benchpress #deadlift #фитнес#накурсе #кроссфит
Опять тренировка. Заеб*лся😂 Да потому что мне больше нечего выложить кроме как что нибудь из своей тренировки. И заеб*лся писать какие то посты. 😂 Чем старше,тем жизнь однотипней становится. Сегодня весь день проходит в формате «заеб*лся», интересно от чего?😂 ✅При поддержке магазина↙️ ↪️ www.BEST-FARMA.com ☑️ по промо-коду #XOXOL  - sale 💯 #powerlifting #weightlifting #strongman  #crossfit #fitness  #kaliningrad_people  #bodybuilding #powerliftingmotivation  #пауэрлифтинг  #тяжелаяатлетика  #штангист  #штанга  #мышцы  #качек  #качаюсь  #бицепс  #трицепс  #жим  #тяга  #присед  #squat  #benchpress  #deadlift  #фитнес #накурсе  #кроссфит 
📃Всегда в ассортименте протеин, углеводы, отдельные аминокислоты◽для тех кто не хочет переплачивать за красивую банку и красочную упаковку◽только чистые продукты, без примесей и различных добавок.
🛒 Приём заказов: 📲WhatsApp, Telegram +7-903-967-19-81 ✉Email: info@wheyrus.ru
💳Сайт: wheyrus.ru
🚘Самовывоз: Москва. Район Кузьминки
#спортивноепитание#powerlifting#bodybuilding#fitness#rawpowerlifting#workout#cardio#gym#training#WheyRus#WheyProteinConcentrate#strong#wpc#awpc#wpa#wrpf#gpa_ipo_ipl#асмвитязь#powerlifting#deadlift#powerliftingmotivation#titaniumfitness#fitness_marcus_aurelius#ipf#жимлежа#пауэрлифтер#5lb#язанимаюсьвтитаниум#всаа#протеин#аминокислоты
📃Всегда в ассортименте протеин, углеводы, отдельные аминокислоты◽для тех кто не хочет переплачивать за красивую банку и красочную упаковку◽только чистые продукты, без примесей и различных добавок. 🛒 Приём заказов: 📲WhatsApp, Telegram +7-903-967-19-81 ✉Email: info@wheyrus.ru 💳Сайт: wheyrus.ru 🚘Самовывоз: Москва. Район Кузьминки #спортивноепитание #powerlifting #bodybuilding #fitness #rawpowerlifting #workout #cardio #gym #training #WheyRus #WheyProteinConcentrate #strong #wpc #awpc #wpa #wrpf #gpa_ipo_ipl #асмвитязь #powerlifting #deadlift #powerliftingmotivation #titaniumfitness #fitness_marcus_aurelius #ipf #жимлежа #пауэрлифтер #5lb #язанимаюсьвтитаниум #всаа #протеин #аминокислоты 
Late night friday pump! 💪🏼💃🏼🍑
Idag körde jag mark för första gången på över 4 veckor. Med en extremt lindad hand och med 30kg  totalt. Gjorde inte ont, överhuvudtaget. Förutom lite sträck i den nya huden (självfallet) så var det smärtfritt. En massa utfall, raka mark med en hand samt hipthrusters och vi är nöjda. Redo för mat & fredagsmys 🙏🏼❤
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #gwpl #peachgang
Late night friday pump! 💪🏼💃🏼🍑 Idag körde jag mark för första gången på över 4 veckor. Med en extremt lindad hand och med 30kg totalt. Gjorde inte ont, överhuvudtaget. Förutom lite sträck i den nya huden (självfallet) så var det smärtfritt. En massa utfall, raka mark med en hand samt hipthrusters och vi är nöjda. Redo för mat & fredagsmys 🙏🏼❤ • • • #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #gwpl  #peachgang 
Want to build some muscle? You got to get your protein intake to an optimal level. 1g of protein per lb of bodyweight is typically advised. My personal recommendation in addition to an adequate nutrition is to use a high quality whey protein powder like Cannibal Kraken after training for better recovery and higher protein synthesis. You can get yours at chaosandpain.com and safe 20% of your order by using the discount code PAIN2020 . I appreciate the support 💪
#thejackedpole#liftingthuglife#powerlifting#powerliftingmotivation#videopm#powerbuilding#strong#pushpullgrind#jackedandtan#strongman#aesthetics#gymtime#gymmotivation#supplements#weightlifting#benchpress#deadlift#skwaat#lifting#massthetics#bulk#pump#biceps#muscles#healthylife#fitness#fitnesslifestyle#fitnessaddicted#fitnessaddict#fitnesslife
Want to build some muscle? You got to get your protein intake to an optimal level. 1g of protein per lb of bodyweight is typically advised. My personal recommendation in addition to an adequate nutrition is to use a high quality whey protein powder like Cannibal Kraken after training for better recovery and higher protein synthesis. You can get yours at chaosandpain.com and safe 20% of your order by using the discount code PAIN2020 . I appreciate the support 💪 #thejackedpole #liftingthuglife #powerlifting #powerliftingmotivation #videopm #powerbuilding #strong #pushpullgrind #jackedandtan #strongman #aesthetics #gymtime #gymmotivation #supplements #weightlifting #benchpress #deadlift #skwaat #lifting #massthetics #bulk #pump #biceps #muscles #healthylife #fitness #fitnesslifestyle #fitnessaddicted #fitnessaddict #fitnesslife 
Gonna give this a try later today and will post up a review but if you want to try a sample stop in @flexnutrition_sparta @timmuriello @spazmaticsupps #spazmatic #flexnutrition #powerlifting #bodybuilding #instagood #instagramfitness #fitfam #jerseystrong #jackedandtatted #gainz #beastmode #powerliftingmotivation #bodybuildingmotivation
Gonna give this a try later today and will post up a review but if you want to try a sample stop in @flexnutrition_sparta @timmuriello @spazmaticsupps #spazmatic #flexnutrition #powerlifting #bodybuilding #instagood #instagramfitness #fitfam #jerseystrong #jackedandtatted #gainz #beastmode #powerliftingmotivation #bodybuildingmotivation
🚨 HOW TO SELF RELEASE THE HIP FLEXORS [tensor fascia latae] 🚨

The tensor fascia latae is a muscle located in front of the hip and is considered to be one of the hip flexors.

However, the tensor fascia latae often gets overworked due to long periods of sitting and activities that require the hip to be flexed. It is often found tight in individuals in the sport of powerlifting due to the constant flexed position that lifters are found in low bar squats and conventional deadlifts.

Tightness in the tensor fascia latae can lead to:
💥 Hip impingement in squats (more common in low bar)
💣 Knees falling inwards during a squat (knee valgus)
🔥 Weakness of the glutes due to the hip flexors being too dominant

To properly release the tensor fascia latae, follow the steps below!
1️⃣ Find the tensor fascia latae by palpating around the front of your hip. It is the thick, muscular structure that is located below and to the side of the hip bone. It should be quite tender! 
2️⃣ Have two lacrosse balls in a sock and wedge the tensor fascia latae in between the two balls
3️⃣ Gentley roll back and forth while slowly letting your body weight drop onto the balls

Releasing the tensor fascia latae can help alleviate iliotibial band syndrome symptoms, hip impingement issues and potentially lower back pain. Activation exercises for the glutes is highly recommended after releasing this muscle to help maintain tissue length and pliability.
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🚨 TAG A FRIEND THAT COMPLAINS ABOUT HIP FLEXOR TENSION! 🚨
🚨 HOW TO SELF RELEASE THE HIP FLEXORS [tensor fascia latae] 🚨 The tensor fascia latae is a muscle located in front of the hip and is considered to be one of the hip flexors. However, the tensor fascia latae often gets overworked due to long periods of sitting and activities that require the hip to be flexed. It is often found tight in individuals in the sport of powerlifting due to the constant flexed position that lifters are found in low bar squats and conventional deadlifts. Tightness in the tensor fascia latae can lead to: 💥 Hip impingement in squats (more common in low bar) 💣 Knees falling inwards during a squat (knee valgus) 🔥 Weakness of the glutes due to the hip flexors being too dominant To properly release the tensor fascia latae, follow the steps below! 1️⃣ Find the tensor fascia latae by palpating around the front of your hip. It is the thick, muscular structure that is located below and to the side of the hip bone. It should be quite tender!  2️⃣ Have two lacrosse balls in a sock and wedge the tensor fascia latae in between the two balls 3️⃣ Gentley roll back and forth while slowly letting your body weight drop onto the balls Releasing the tensor fascia latae can help alleviate iliotibial band syndrome symptoms, hip impingement issues and potentially lower back pain. Activation exercises for the glutes is highly recommended after releasing this muscle to help maintain tissue length and pliability. . 🚨 TAG A FRIEND THAT COMPLAINS ABOUT HIP FLEXOR TENSION! 🚨
It’s the last day of the program! So you know what that means, it’s time to see how strong we got 😎

____________________ 
Since we haven’t been training for true maximal Strength (which requires using really heavy weights really often) we will@be estimating our strength.

____________________ 
To do that, we will use an #AMRAP or as many repetitions as possible set (sometimes called a “plus set” or +set). _______________________________ 
Warm up as usual and do a set of 3 reps with your weight from last week. Rest 5 minutes. Add 10lbs to the bar and GO! 💪👊 _______________________________ 
The idea is not to actually fail a rep, but to get as many clean reps in as you can with the weight. Then you can estimate your new one rep max with this equation 👇. _________________________________ (Weight lifted x reps done x 0.033) + weight lifted

_______________________ 
Let me know how you do!

______________________ 
@myodolan 
#myogenictrainingsystems #thedailyup #dailyundulatingperiodization #dailyundulatingprogramming #periodization #strength #strengthcoach #benchpress #deadlift  #strongishappy #discoveryourstrength #powerliftingmotivation #powerliftingwomen #rawpowerlifting #powerliftinglife #usapowerlifting #powerliftingmen #powerliftinglifestyle #powerliftingcoach #poweredbydenovonutrition #poweredbyshreddedbyscience #poweredbymyogenictrainingsystems #poweredbymass
It’s the last day of the program! So you know what that means, it’s time to see how strong we got 😎 ____________________ Since we haven’t been training for true maximal Strength (which requires using really heavy weights really often) we will@be estimating our strength. ____________________ To do that, we will use an #AMRAP  or as many repetitions as possible set (sometimes called a “plus set” or +set). _______________________________ Warm up as usual and do a set of 3 reps with your weight from last week. Rest 5 minutes. Add 10lbs to the bar and GO! 💪👊 _______________________________ The idea is not to actually fail a rep, but to get as many clean reps in as you can with the weight. Then you can estimate your new one rep max with this equation 👇. _________________________________ (Weight lifted x reps done x 0.033) + weight lifted _______________________ Let me know how you do! ______________________ @myodolan 
#myogenictrainingsystems  #thedailyup  #dailyundulatingperiodization  #dailyundulatingprogramming  #periodization  #strength  #strengthcoach  #benchpress  #deadlift   #strongishappy  #discoveryourstrength  #powerliftingmotivation  #powerliftingwomen  #rawpowerlifting  #powerliftinglife  #usapowerlifting  #powerliftingmen  #powerliftinglifestyle  #powerliftingcoach  #poweredbydenovonutrition  #poweredbyshreddedbyscience  #poweredbymyogenictrainingsystems  #poweredbymass 
“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” – @schwarzenegger
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Last weekend @jez.stevens made his powerlifting debut. He went all out and made some awesome lifts. I can already see him breaking all records and bending every barbell there is. .
Keep an eye on him and follow his profile because this is the guy you will be lifting agains soon.
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#powerliftinguk #powerlifting #squats #squat #skwaaat #deadlift #deadlifts #bench #benchpress #powerliftingmotivation #liftingapparel #gymapparel #warhammer #barbell #strongman #powerlifter #gym #fitness #preparedforbattle #youngblood #fitnessmotivation #bodybuilding #weightlifting #gymlife #training #strongestmanintilehurst #workout
“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” – @schwarzenegger . Last weekend @jez.stevens made his powerlifting debut. He went all out and made some awesome lifts. I can already see him breaking all records and bending every barbell there is. . Keep an eye on him and follow his profile because this is the guy you will be lifting agains soon. . #powerliftinguk  #powerlifting  #squats  #squat  #skwaaat  #deadlift  #deadlifts  #bench  #benchpress  #powerliftingmotivation  #liftingapparel  #gymapparel  #warhammer  #barbell  #strongman  #powerlifter  #gym  #fitness  #preparedforbattle  #youngblood  #fitnessmotivation  #bodybuilding  #weightlifting  #gymlife  #training  #strongestmanintilehurst  #workout 
Started to realize how much damage softball, Work, and exercise were having on my body! My lovely fiancé @katieabs convinced me to try yoga! I️ still suck at it but it’s helping so I’m trying!
Started to realize how much damage softball, Work, and exercise were having on my body! My lovely fiancé @katieabs convinced me to try yoga! I️ still suck at it but it’s helping so I’m trying!
Squats 355 x 3 vs 365 x 1 about a month ago. Thanks to @hercules_pak both the squats (besides rep 2 🙈) and the cameraman have improved 👏👏. #gwpl #grrrlarmy #squat #improvement #girlswhopowerlift #humpday #powerliftingmotivation #fueledbyMcChickens

@girlswhopowerlift @powerliftingwomen
80kg 👍👍
#Press still progressing nicely!
80kg / 176 lbs x 5 x 5
Shoulder Gainz 💥
Tekniken och styrkan börjar sätta sig 👍
#sundsvallsatletklubb
#overheadpress 
#skullsmashammonia
#pressdebanca #supino 
#styrkelyft #styrkeløft
#tyngre
#ironandemotion
#powerlifter #powerlifting
#powerliftingmotivation
5 x 50kg (110lbs) (first 2 reps paused. short pauses. only wanted to pause the first one but forgot) HUUUUGE PR!😊🙌✨🌟🎈🎉 I think I could've done even more! Maybe 7 reps. But I was so overwhelmed! My goal was to hit 3! 3 would've been a PR too. But 5! And it was so easy! I'm gonna do 60kg (132lbs) at the end of the year! I'm so excited!
5 x 50kg (110lbs) (first 2 reps paused. short pauses. only wanted to pause the first one but forgot) HUUUUGE PR!😊🙌✨🌟🎈🎉 I think I could've done even more! Maybe 7 reps. But I was so overwhelmed! My goal was to hit 3! 3 would've been a PR too. But 5! And it was so easy! I'm gonna do 60kg (132lbs) at the end of the year! I'm so excited!
Miles from yesterdays run.  Lets go 1500
Miles from yesterdays run. Lets go 1500
Iron in hand - we uplift and we lift heavy. 
This piece about women in powerlifting and Olympic lifting ran on @ctvatlantic last night. Swipe through to watch the full story. 🙌 to the strong women in this piece @stronginbodystronginmind @shelly6250 @holowisewolf @natty_ching @alisamackenzie531 @haleywarnica @morgan.seaman 
@ospreyathletics @renfrewstrength

P.S. The story was shot two days prior to last meet - and I had to stick to my rest week weights. So I guess the trick to me not cheating during rest week is to be on camera 🤣
Iron in hand - we uplift and we lift heavy. This piece about women in powerlifting and Olympic lifting ran on @ctvatlantic last night. Swipe through to watch the full story. 🙌 to the strong women in this piece @stronginbodystronginmind @shelly6250 @holowisewolf @natty_ching @alisamackenzie531 @haleywarnica @morgan.seaman @ospreyathletics @renfrewstrength P.S. The story was shot two days prior to last meet - and I had to stick to my rest week weights. So I guess the trick to me not cheating during rest week is to be on camera 🤣
Today’s top set of deadlifts: 160kg x 3 at 72kg. I feel like I probably could have gotten a fourth rep but I felt my form slipping just a little bit towards the end so I shut it down! Let’s see how I do in two weeks with the same weight. If all goes to plan I should be repping 180kg by Christmas 💪 @revolutionfitnessworcester #fitness #fitnessmotivation #fitnessgoals #strengthtraining #strength #bodybuilding #workout #workoutmotivation #strong #gym #gymmotivation #gymlife #powerlifting #powerliftingmotivation #deadlift #deadlifts #deadlifttilimdead #training #goals #revolutionfitness #worcester #stronger #weightlifting #fitfam #friday #weights #myprotein #myproteinuk
Today’s top set of deadlifts: 160kg x 3 at 72kg. I feel like I probably could have gotten a fourth rep but I felt my form slipping just a little bit towards the end so I shut it down! Let’s see how I do in two weeks with the same weight. If all goes to plan I should be repping 180kg by Christmas 💪 @revolutionfitnessworcester #fitness  #fitnessmotivation  #fitnessgoals  #strengthtraining  #strength  #bodybuilding  #workout  #workoutmotivation  #strong  #gym  #gymmotivation  #gymlife  #powerlifting  #powerliftingmotivation  #deadlift  #deadlifts  #deadlifttilimdead  #training  #goals  #revolutionfitness  #worcester  #stronger  #weightlifting  #fitfam  #friday  #weights  #myprotein  #myproteinuk 
Going around the Genesis Gyms around Perth, this time Deadlift Dub Pauses 155kg 8x2, followed by Romanian Deads 92.5kg 3x5, close grip bench 67.5kg 3x6. 
Why not while the Bentley gyms still shut down 😂
Going around the Genesis Gyms around Perth, this time Deadlift Dub Pauses 155kg 8x2, followed by Romanian Deads 92.5kg 3x5, close grip bench 67.5kg 3x6. Why not while the Bentley gyms still shut down 😂
I'll be back....I promise 😥💪 @powerliftingmotivation
I'll be back....I promise 😥💪 @powerliftingmotivation
About right! 💪😂 #Repost @powerliftingmotivation (@get_repost)
・・・
Yasssss @powerliftingmotivation
#powerliftingmotivation
Sick and tired of these gimmicky type bullshits. Everyone afraid of WORKING TO GET WHAT THEY WANT. You won’t find it under a rock. So instead use that time and energy toward the vision. It isn’t easy but if you stick around long enough you’ll thrive in the unknown of what your capable of doing. You’ll not only because stronger and better but you’ll become mentally tough and become disciplined. That my friends is true freedom.
Sick and tired of these gimmicky type bullshits. Everyone afraid of WORKING TO GET WHAT THEY WANT. You won’t find it under a rock. So instead use that time and energy toward the vision. It isn’t easy but if you stick around long enough you’ll thrive in the unknown of what your capable of doing. You’ll not only because stronger and better but you’ll become mentally tough and become disciplined. That my friends is true freedom.
Helllllo Friday!

Gonna have to learn to back pose without the wrinkles in the next few months 
#brainsandbrawn #flexfriday
Well that kinda hurts...
Well that kinda hurts...
Bench press 135-145 kg and Squat 190-210 kg 17.11.2017 (@ema_spb Максим Екимов)
dragonsteam #dragons_powerlifting_team #powerlifting #squat #benchpress #deadlift #спр #союзпауэрлифтеровроссии #awpc #wpc #wrpf #ipf #пауэрлифтинг #присед #жимлёжа #становаятяга #weightlifting #fitness #bodibilding #motivation #powerliftingmotivation #russianturbine
@gpa_ipo_ipl @wrp_official @wpc_spb @asm_vityaz @theipf @fpr_oficial_ @dragons_powerlifting_team @russian_turbine
Bench press 135-145 kg and Squat 190-210 kg 17.11.2017 (@ema_spb Максим Екимов) dragonsteam #dragons_powerlifting_team  #powerlifting  #squat  #benchpress  #deadlift  #спр  #союзпауэрлифтеровроссии  #awpc  #wpc  #wrpf  #ipf  #пауэрлифтинг  #присед  #жимлёжа  #становаятяга  #weightlifting  #fitness  #bodibilding  #motivation  #powerliftingmotivation  #russianturbine  @gpa_ipo_ipl @wrp_official @wpc_spb @asm_vityaz @theipf @fpr_oficial_ @dragons_powerlifting_team @russian_turbine
В этой жизни я могу понять все. Я могу понять, как люди могут сказать, что 250 рублей за разовое занятие в среднестатистическом тренажерном зале в любой точке города - это дорого. А сами могут потратить больше 5к за один вечер в кальянной. Это можно назвать глупостью. Ну или даже какой-то дикой странностью. Но как называется отклонение, когда девочки, которые на протяжении пары месяцев поднимали свой собственный вес на тренировках, говорят, что они "занимались пауэрлифтингом"... Этого я понять не могу .
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. #ironkhv #khv #khv27 #khabarovsk #khvinsta #powerliftinggirl #powerliftingwomen #powerlifting #powerliftingmotivation #bb #sport
В этой жизни я могу понять все. Я могу понять, как люди могут сказать, что 250 рублей за разовое занятие в среднестатистическом тренажерном зале в любой точке города - это дорого. А сами могут потратить больше 5к за один вечер в кальянной. Это можно назвать глупостью. Ну или даже какой-то дикой странностью. Но как называется отклонение, когда девочки, которые на протяжении пары месяцев поднимали свой собственный вес на тренировках, говорят, что они "занимались пауэрлифтингом"... Этого я понять не могу . . . . . . . . . . . . . . . . . . . . . . . . . #ironkhv  #khv  #khv27  #khabarovsk  #khvinsta  #powerliftinggirl  #powerliftingwomen  #powerlifting  #powerliftingmotivation  #bb  #sport 
Yoooooooo!! 😂😂😂😂
#Repost @gymhumourofficial (@get_repost)
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Be ready with the comebacks
#powerlifting #powerliftingmotivation #lifting #liftingweights #liftingmotivation #liftheavy #liftangry #dbap #gym #gymlife #gymmemes #fitness #fitfam #fitnessmotivation #fitnessmeme #lol #meme #memes #funny
#FBF to the 2009 WSM Podium @theworldsstrongestman. @savickas_bigz won his first title, Marius began to bow out and @shawstrength began to put the strongman world on notice!
#FBF  to the 2009 WSM Podium @theworldsstrongestman. @savickas_bigz won his first title, Marius began to bow out and @shawstrength began to put the strongman world on notice!
Quarter ton, easy peasy

Thanks bro <3 @hasankoese
Quarter ton, easy peasy Thanks bro <3 @hasankoese
Been lazy in posting these (also been lazy in making them 😅) but here is deadlift from last night. 3x3 at 515 lb on conventional deadlift. One of my big problems from my last training cycle was too little movement variation. I only worked on my semi-sumo deadlift and as a result over developed my adductors and ran into a lot of hip and knee pain. Been working conventional for a few months now and my conventional is basically where my sumo was and it feels amazing. DON'T FORGET TO 'ROTATE YOUR TIRES, KIDS!' as my biomechanics professor would say. Camp Pendleton Open in January! Thank you @superiorphysicalmed @tribulone_performance and @ocdiscountnutritionsuperstore for taking care of me as usual! ---------------- #squat #deadlift #powerliftingmotivation #fitness #gains #flexfriday
Been lazy in posting these (also been lazy in making them 😅) but here is deadlift from last night. 3x3 at 515 lb on conventional deadlift. One of my big problems from my last training cycle was too little movement variation. I only worked on my semi-sumo deadlift and as a result over developed my adductors and ran into a lot of hip and knee pain. Been working conventional for a few months now and my conventional is basically where my sumo was and it feels amazing. DON'T FORGET TO 'ROTATE YOUR TIRES, KIDS!' as my biomechanics professor would say. Camp Pendleton Open in January! Thank you @superiorphysicalmed @tribulone_performance and @ocdiscountnutritionsuperstore for taking care of me as usual! ---------------- #squat  #deadlift  #powerliftingmotivation  #fitness  #gains  #flexfriday 
Some days your stronger than others, finished chest with maximum rep set, 21 reps of 100kg (220lbs) most I've managed. #onetoonegym  #gym #gymlife #powerlifting #motivation #fitfam #powerliftingmotivation #powerbodybuilding #determination #power #gymworkouts #gymwear #underarmour #chestworkout #benchpress #chestday #bodybuilding #beastmode #getbig #bodybuildingmotivation #muscle #workout #fitness #sets #reps