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Dunno what was wrong yesterday, my squats felt awful and god damn heavy. My footing felt wrong and looking at my 67.5kg sets, I'm all over the place. Maybe it's being the time of the month it is, who knows. Pause squats felt better @50kg. Always good training with other strong ladies to egg you on though @chelle_powerlifting_grrrl and @an_onward_journey your inspiring ๐Ÿ˜ #pausesquats #grrrlclothing #grrrl #powerliftingvseverybody #powerliftingwomen #myowncompetition #strongwomen #alwaystomorrow #liveandlearn #werisebyliftingothers
Dunno what was wrong yesterday, my squats felt awful and god damn heavy. My footing felt wrong and looking at my 67.5kg sets, I'm all over the place. Maybe it's being the time of the month it is, who knows. Pause squats felt better @50kg. Always good training with other strong ladies to egg you on though @chelle_powerlifting_grrrl and @an_onward_journey your inspiring ๐Ÿ˜ #pausesquats  #grrrlclothing  #grrrl  #powerliftingvseverybody  #powerliftingwomen  #myowncompetition  #strongwomen  #alwaystomorrow  #liveandlearn  #werisebyliftingothers 
Jan 2017 vs October 2017. January is when I started focusing more on powerlifting rather than just weightlifting. My focus changed from losing weight to getting strong.  When we see ourselves everyday we don't always notice all the little changes that happen along the way. I'm so proud of how far I've come and can't wait to see where I'm at in a few more months! #powerliftingvseverybody #powerliftingbuiltthisbody #gwl #gwpl #gwplgear #weightlifting #strength #womenwholift #womenwhopowerlift #progress #progressnotperfection
Jan 2017 vs October 2017. January is when I started focusing more on powerlifting rather than just weightlifting. My focus changed from losing weight to getting strong. When we see ourselves everyday we don't always notice all the little changes that happen along the way. I'm so proud of how far I've come and can't wait to see where I'm at in a few more months! #powerliftingvseverybody  #powerliftingbuiltthisbody  #gwl  #gwpl  #gwplgear  #weightlifting  #strength  #womenwholift  #womenwhopowerlift  #progress  #progressnotperfection 
390x2 First time ever in knee wraps. TFW you're told your quads are too big for these wraps ๐Ÿ—๐Ÿ—๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข .
.
#SMASH #jewskiprogramming #smokeshow #elitefts #allthewayup #powerlifter #girlswholift  #squat #bench #deadlift #uspapower #gogginsforce #determination #perservere #goaldigger #myjourney #follow #passion #sniff_lift_dominate #strength #strongwomen #eyesontheprize #unstoppable #earnednotgiven #powerliftingvseverybody #overcome @girlswhopowerlift
390x2 First time ever in knee wraps. TFW you're told your quads are too big for these wraps ๐Ÿ—๐Ÿ—๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข . . #SMASH  #jewskiprogramming  #smokeshow  #elitefts  #allthewayup  #powerlifter  #girlswholift  #squat  #bench  #deadlift  #uspapower  #gogginsforce  #determination  #perservere  #goaldigger  #myjourney  #follow  #passion  #sniff_lift_dominate  #strength  #strongwomen  #eyesontheprize  #unstoppable  #earnednotgiven  #powerliftingvseverybody  #overcome  @girlswhopowerlift
Man! If my deadlift faces get any uglier they're gonna ban me from the gym. I can only imagine how many I scared and scarred with that damn blowfish of a face I got going on today. Lord I hope it doesn't look like that on meet day. ๐Ÿก๐Ÿ˜‚ On a real note, deadlift day was a success and a failure. Hit my 335 opener, hit my 375 2nd attempt fairly easily and then hit a wall and couldn't even get my 3rd attempt off the ground. I guess thats what happens when your nervous system is not used to max effort anymore. Luckily, we have time for a repeat! Because nothing gets you to perfection faster than practice! 
#chickswholift #gwpl #squatbenchdeadlift  #powerliftingvseverybody #grrrl #grrrlarmy #maxeffortday #notstrongforagirljuststrong #goalchaser #deadliftday #2weeksout #fallfestivalofpower2017
Man! If my deadlift faces get any uglier they're gonna ban me from the gym. I can only imagine how many I scared and scarred with that damn blowfish of a face I got going on today. Lord I hope it doesn't look like that on meet day. ๐Ÿก๐Ÿ˜‚ On a real note, deadlift day was a success and a failure. Hit my 335 opener, hit my 375 2nd attempt fairly easily and then hit a wall and couldn't even get my 3rd attempt off the ground. I guess thats what happens when your nervous system is not used to max effort anymore. Luckily, we have time for a repeat! Because nothing gets you to perfection faster than practice! #chickswholift  #gwpl  #squatbenchdeadlift  #powerliftingvseverybody  #grrrl  #grrrlarmy  #maxeffortday  #notstrongforagirljuststrong  #goalchaser  #deadliftday  #2weeksout  #fallfestivalofpower2017 
Successful Friday night workout.  Worked my way up to a single of 120lbs for bench and 245lbs for deadlift. ๐Ÿ’ช๐Ÿ’ช Strength is slowly coming back! #powerlifting #powerliftingvseverybody #gwpl #gwplgear #bench #deads #deadlift #womenwholift #womenwhopowerlift
After deads were a complete and total dumpster fire yesterday I really needed  the psychological boost from the Slanger to finish the week #jackedandtan2 135 for a 5Rm where I had trouble keeping my butt glued to the bench so I did another double that actually looked pretty, pretty good. @mbslingshot is my favorite. @girlswhopowerlift @powerhouselouisville #gzcl #exorcistarch #flexfriday #bigpecsbigchecks
After deads were a complete and total dumpster fire yesterday I really needed the psychological boost from the Slanger to finish the week #jackedandtan2  135 for a 5Rm where I had trouble keeping my butt glued to the bench so I did another double that actually looked pretty, pretty good. @mbslingshot is my favorite. @girlswhopowerlift @powerhouselouisville #gzcl  #exorcistarch  #flexfriday  #bigpecsbigchecks 
#Repost @salinaspowerlifting (@get_repost)
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#YouCantTeachHeart 
After hitting 5 reps on her 3rd set the Mrs. digs deep and hits 10 reps on sets 4 and 5. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ฏ #SalinasPowerLifting 
#BarBell #Squats 
#NorCalPowerLifting 
#WorkOut #Fitness 
#PowerLifting #Exercise 
#GrowingPowerLiftingInTheValley 
#LockJawCollars
#PowerLiftingVSEverybody
@girlswhopowerlift
#YouCantTeachHeart 
After hitting 5 reps on her 3rd set the Mrs. digs deep and hits 10 reps on sets 4 and 5. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ฏ #SalinasPowerLifting 
#BarBell #Squats 
#NorCalPowerLifting 
#WorkOut #Fitness 
#PowerLifting #Exercise 
#GrowingPowerLiftingInTheValley 
#LockJawCollars
#PowerLiftingVSEverybody
@girlswhopowerlift
3 months into Cut 2.. same weight but down 3 inches and still get stronger. โ˜ ๏ธ๐Ÿ‘๐Ÿป๐Ÿ‘‘
#powerlifting @rpstrength #rpdiet #teamhavoc #satx #latina #tattooedlife @girlswhopowerlift @juggernauttraining #weightsbeforedates #powerliftingvseverybody #fuckyourexcuses #pullgang #deads #beforeandafter #transformation
Yay deload week ๐Ÿ˜’ so boring but my body needed it. Here's a little easy set of 205x5. Can't wait to start my new program next week! Every morning is filed by @5starnutritionurbandale @22ndstbarbell @girlswhopowerlift @powerliftingwomen #girlswhopowerlift #powerliftingvseverybody #powerliftingmadethisbody #girlswholift #22ndstreetbarbell #deadsallday #girlswithtattoos #thebarneverlies #nofucks #noexcuses #getoffthefuckingcouch #fistulagram
Deadlifts today with the beaut @chelle_powerlifting_grrrl deloading and playing around with what felt good. So 87.5kg felt good upped it to 90kg and that felt good. Then only got a PB of 100kg ๐Ÿ˜ฑ so damn chuffed ๐Ÿ˜ฌ๐Ÿ˜Š๐Ÿ˜ฑ#powerliftingvseverybody #girlswhopowerlift #strongwomen #grrrlarmy #grrrlclothing #notstrongforagirljuststrong #deadlift #sumodeadlift #powerliftingwomen
Exactly 4 years later I'm hitting 225 on my bench in preparation for another meet. Today it went up much smoother also. Got that baby locked in for fall festival. Consistency, hard work and time. If someone would've told me 4 years ago, hell 2 years ago, that I was going to be competeing in powerlifting meets and smashing records, I would've laughed in their face. Yet here I am doing the damn thing and its only the beginning. #usapl #powerliftingvseverybody #powerlifting #weightlifting #PR #settinggoals #lookbackatit #progress #hustlemakesmuscle #chicksthatlift
Exactly 4 years later I'm hitting 225 on my bench in preparation for another meet. Today it went up much smoother also. Got that baby locked in for fall festival. Consistency, hard work and time. If someone would've told me 4 years ago, hell 2 years ago, that I was going to be competeing in powerlifting meets and smashing records, I would've laughed in their face. Yet here I am doing the damn thing and its only the beginning. #usapl  #powerliftingvseverybody  #powerlifting  #weightlifting  #PR  #settinggoals  #lookbackatit  #progress  #hustlemakesmuscle  #chicksthatlift 
Slowly adding powerlifting movements back into my training. I miss powerlifting, but I also fell in love with weightlifting so I'm going to be doing a hybrid type of training when this current program is done.
Slowly adding powerlifting movements back into my training. I miss powerlifting, but I also fell in love with weightlifting so I'm going to be doing a hybrid type of training when this current program is done.
My deadlift is back. Damn it feels good to back in the 400's. โ˜ ๏ธ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿผ
#powerliftingvseverybody @girlswhopowerlift #pullthatshit #deadliftparty #teamhavoc #powerlifting #deadsquad #servingthemplates @havoctrainingsystem #chicksthatlift #tattooedlife #latina #babypowderfresh
Start measuring strength in speed not weight. That is how true strength is measured. 405x6 -----------------------------
@juggernautnutrition always keeping me motivated and pumped.
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@superset_sports_nutrition  keeping me strong๐Ÿ’ช๐Ÿผ. #trainhard #staypositive #powerliftingvseverybody #powerlifting #gwpl #squatbenchdead #uspa #like4like #deads #uspapower #supersetyourlife #feedmefightme #repthatbitch #selfbuilt @juggernautnutrition @deadlifttillimdead @squat.bench.deadlift @feedmefightme
Start measuring strength in speed not weight. That is how true strength is measured. 405x6 ----------------------------- @juggernautnutrition always keeping me motivated and pumped. ----------------------------- @superset_sports_nutrition keeping me strong๐Ÿ’ช๐Ÿผ. #trainhard  #staypositive  #powerliftingvseverybody  #powerlifting  #gwpl  #squatbenchdead  #uspa  #like4like  #deads  #uspapower  #supersetyourlife  #feedmefightme  #repthatbitch  #selfbuilt  @juggernautnutrition @deadlifttillimdead @squat.bench.deadlift @feedmefightme
225 x 10ish. Haven't back squatted in about a month to let my knee heal up a bit.  These felt decent with just a little pain. Hopefully I can get back up to where I was a year ago. Also thanks to DJ @sstalzer24  for moms spaghetti.
225 x 10ish. Haven't back squatted in about a month to let my knee heal up a bit. These felt decent with just a little pain. Hopefully I can get back up to where I was a year ago. Also thanks to DJ @sstalzer24 for moms spaghetti.
After a long night of parent teacher conferences I considered skipping my workout and just relaxing or going to bed. Instead I got my workout clothes on and dragged my butt here because I never miss a Monday workout!  Ready to kill it and then go home and sleep! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #powerlifting #powerliftingvseverybody #gwpl #gwl #girlswhopowerlift #dedication #nevermissamonday
W4D2 #jackedandtan2 and adding in more heavy singles. 125x1x3 (this was the second one), 4RM 125 with a slight pause on rep one so Boris Sheiko would be proud???? And 105x12 for an amrap with solid pauses for the first triple. #banchbanchbanch #kissmyarch #exorcistarch #suicidegrip @bombshellsportswear @junkbrands #weakpots @girlswhopowerlift #gzcl #7weeksout
These were my sumo deadlifts on Friday 77.5kg 5x5 then 6x3 conventional pause deadlift. That'll be @just_dan83 introducing himself ๐Ÿ˜‚who's programmed me to lift this heavy shit ๐Ÿ’ช๐Ÿปthe 2nd video was for me to see how strong my legs are but today I just don't feel it. I feel puffy and yukky and like I should just go running ๐Ÿ˜ฑwhat is that ๐Ÿคฆ๐Ÿผโ€โ™€๏ธI couldn't wear jeans today because I felt too yuk, give me gym wear any day of the week ๐Ÿ’–๐Ÿ‘๐Ÿป #powerliftingvseverybody #headfucked #gwplgear #tomorrowsanewday #sumodeadlift #pausedeadlifts #peach #gainsandbrains #notstrongforagirljuststrong #myowncompetition
These were my sumo deadlifts on Friday 77.5kg 5x5 then 6x3 conventional pause deadlift. That'll be @just_dan83 introducing himself ๐Ÿ˜‚who's programmed me to lift this heavy shit ๐Ÿ’ช๐Ÿปthe 2nd video was for me to see how strong my legs are but today I just don't feel it. I feel puffy and yukky and like I should just go running ๐Ÿ˜ฑwhat is that ๐Ÿคฆ๐Ÿผโ€โ™€๏ธI couldn't wear jeans today because I felt too yuk, give me gym wear any day of the week ๐Ÿ’–๐Ÿ‘๐Ÿป #powerliftingvseverybody  #headfucked  #gwplgear  #tomorrowsanewday  #sumodeadlift  #pausedeadlifts  #peach  #gainsandbrains  #notstrongforagirljuststrong  #myowncompetition 
After 135lbs felt pretty good today I worked my way up to 145lbs and 155lbs. Can tell I lost a lot of core strength over the weeks I was unable to workout. Got a long way to go with squat but I'll get back to where I was in August! #powerliftingvseverybody #powerlifting #gwpl #girlswhopowerlift #womenwholift #womenwhopowerlift #squatsfordays
It's not always PRs and victory yells. Sometimes it's nerves and failed attempts even though you know it's in the bag. This 425 was IN THE BAG and as you can see I came out of the hole with a purpose and abandoned my lift right before I could've completed it. This seems to happen to me before every meet on squat testing but trust that come game time, its on like donkey kong. #PR #powerlifting #chicksthatlift #powerliftingvseverybody #grrrlarmy #fallfestivalofpower2017 #comingforthegold
It's not always PRs and victory yells. Sometimes it's nerves and failed attempts even though you know it's in the bag. This 425 was IN THE BAG and as you can see I came out of the hole with a purpose and abandoned my lift right before I could've completed it. This seems to happen to me before every meet on squat testing but trust that come game time, its on like donkey kong. #PR  #powerlifting  #chicksthatlift  #powerliftingvseverybody  #grrrlarmy  #fallfestivalofpower2017  #comingforthegold 
Great to see you guys 
#Repost @chelle_powerlifting_grrrl (@get_repost)
ใƒปใƒปใƒป
Just had the best training session with these utter beasts ๐Ÿ’—๐Ÿ’ช๐Ÿป @just_dan83 @deadlifts_and_redlips @dicky2063 has been lovely to meet you rich ๐Ÿ˜Š this weekend has really helped me to remember why I love what I do  @opiumgymltd #teamstrong #grrrl #grrrlarmy #powerlifters #strongman #teamnoabs #teampale #teamneverlean #fuckthatwewannabestrong #squats #bench #deadlift #yeswecanflex ๐Ÿ’ช๐Ÿป#powerliftingvseverybody
Great to see you guys #Repost  @chelle_powerlifting_grrrl (@get_repost) ใƒปใƒปใƒป Just had the best training session with these utter beasts ๐Ÿ’—๐Ÿ’ช๐Ÿป @just_dan83 @deadlifts_and_redlips @dicky2063 has been lovely to meet you rich ๐Ÿ˜Š this weekend has really helped me to remember why I love what I do @opiumgymltd #teamstrong  #grrrl  #grrrlarmy  #powerlifters  #strongman  #teamnoabs  #teampale  #teamneverlean  #fuckthatwewannabestrong  #squats  #bench  #deadlift  #yeswecanflex  ๐Ÿ’ช๐Ÿป#powerliftingvseverybody 
Just had the best training session with these utter beasts ๐Ÿ’—๐Ÿ’ช๐Ÿป @just_dan83 @deadlifts_and_redlips @dicky2063 has been lovely to meet you rich ๐Ÿ˜Š this weekend has really helped me to remember why I love what I do  @opiumgymltd #teamstrong #grrrl #grrrlarmy #powerlifters #strongman #teamnoabs #teampale #teamneverlean #fuckthatwewannabestrong #squats #bench #deadlift #yeswecanflex ๐Ÿ’ช๐Ÿป#powerliftingvseverybody
When you ask a bodybuilder to film your set but you don't give him directions๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #alltheangles but finally had good lower body session, form feels like it's getting along nicely and my body finally feels ready for some heavier weights. Sq 6x4 @ 80kg dl 6x4 @ 77.5kg #5weeksout #saturdaymornings #are #for #squats #girlswhopowerlift @girlswhopowerlift #gwplgear #powerliftingvseverybody #powerlifting #powerliftingmotivation #sumodeadlift #pullsumoeatbutt #girlswholift #liftingweights #liftingheavythings #potatoeswholift #young๐Ÿฅ” #thisistherapy
When you ask a bodybuilder to film your set but you don't give him directions๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #alltheangles  but finally had good lower body session, form feels like it's getting along nicely and my body finally feels ready for some heavier weights. Sq 6x4 @ 80kg dl 6x4 @ 77.5kg #5weeksout  #saturdaymornings  #are  #for  #squats  #girlswhopowerlift  @girlswhopowerlift #gwplgear  #powerliftingvseverybody  #powerlifting  #powerliftingmotivation  #sumodeadlift  #pullsumoeatbutt  #girlswholift  #liftingweights  #liftingheavythings  #potatoeswholift  #young ๐Ÿฅ” #thisistherapy 
Friday night gym session.  Today was my first day back on track with my nutrition-- especially my protein goal! Slowly working my way back up in bench. Did a few sets of 95lbs and 100lbs. It has been 1 week since my miscarriage/surgery and my body is finally starting to feel a bit more normal. #powerliftingvseverybody #powerlifting #gwpl #womenwholift #womenwhopowerlift #bench #weightlifting
142,5kg*2*2 
b.w.56kg 
ะ ะฐะฝะพ ,ะบะพะฝะตั‡ะฝะพ, ะฟะพะดะฒะพะดะธั‚ัŒ ะธั‚ะพะณะธ ะฟะพะดะณะพั‚ะพะฒะบะธ, ะฝะพ ะฟะพั€ะฐะฑะพั‚ะฐะปะฐ ะฝะตะฟะปะพั…ะพ. ะ”ะพ ะฒัั‚ั€ะตั‡ะธ ะฝะฐ ะฟะพะผะพัั‚ะต๐Ÿ™
142,5kg*2*2 b.w.56kg ะ ะฐะฝะพ ,ะบะพะฝะตั‡ะฝะพ, ะฟะพะดะฒะพะดะธั‚ัŒ ะธั‚ะพะณะธ ะฟะพะดะณะพั‚ะพะฒะบะธ, ะฝะพ ะฟะพั€ะฐะฑะพั‚ะฐะปะฐ ะฝะตะฟะปะพั…ะพ. ะ”ะพ ะฒัั‚ั€ะตั‡ะธ ะฝะฐ ะฟะพะผะพัั‚ะต๐Ÿ™
Trying to remember everything @zsanders294  taught me almost a year ago.. itโ€™s like Iโ€™m starting all over again! 
Biggest focuses: not rounding my back, and trying to find a comfortable spot to squat down enligh. 
Happy 5 months post op!
Trying to remember everything @zsanders294 taught me almost a year ago.. itโ€™s like Iโ€™m starting all over again! Biggest focuses: not rounding my back, and trying to find a comfortable spot to squat down enligh. Happy 5 months post op!
Hey, hey! Today was bench day, and lookie-lookie! ๐Ÿ‘€ The new bench is here! Ahh, all is right in the world. ๐Ÿค— We took her for a spin this morning, and this fit though! Itโ€™s closer to the ground, so my lady legs likey. โค๏ธโค๏ธ Okay, enough about the bench, how did benching actually go... Meh. Lol My collarbone didnโ€™t hurt, just felt a bit tight, but it was a โ€œeverything feels really fucking heavyโ€ sort of a day. I hate those days. Ha I DO love training triceps though, so it leveled out. ๐Ÿ’๐Ÿป #thebrightside Alllllrighty, I have early leg day ahead of me. Niiiiiiiight! ๐Ÿ˜š๐Ÿ’จโค๏ธโœจ #riseandgrindyall
Neil Young - Cinnamon Girl ๐ŸฆŠ๐Ÿ”Š๐ŸŽถ๐ŸŽถ
Hey, hey! Today was bench day, and lookie-lookie! ๐Ÿ‘€ The new bench is here! Ahh, all is right in the world. ๐Ÿค— We took her for a spin this morning, and this fit though! Itโ€™s closer to the ground, so my lady legs likey. โค๏ธโค๏ธ Okay, enough about the bench, how did benching actually go... Meh. Lol My collarbone didnโ€™t hurt, just felt a bit tight, but it was a โ€œeverything feels really fucking heavyโ€ sort of a day. I hate those days. Ha I DO love training triceps though, so it leveled out. ๐Ÿ’๐Ÿป #thebrightside  Alllllrighty, I have early leg day ahead of me. Niiiiiiiight! ๐Ÿ˜š๐Ÿ’จโค๏ธโœจ #riseandgrindyall  Neil Young - Cinnamon Girl ๐ŸฆŠ๐Ÿ”Š๐ŸŽถ๐ŸŽถ
๐ŸŽถ Picture me climbin'
Tooth and nail, til I'm at the top.
Jump without a net, 
never break a sweat,
Cause I live my life like it's all I got.

I'll never flinch, 
I'll never close my eyes.
Have you ever seen a Beast show fear before he dies?
All day, all night,
Building, my life... I'm a motherfuckin beast. ๐ŸŽถ

So today it finally happened. It was ugly. Hell, I was ugly. It was slow. It came up off my chest hit a stick point and grinded til lock out but I fuckin did it. I finally hit my two plates, and in all its ugliness it was beautiful at the same time. 
#gwpl #powerliftingvseverybody #powerlifting #benchday #PR #liftalltheweights #chickswholift #weightlifting @killrobbailey #imabeast
๐ŸŽถ Picture me climbin' Tooth and nail, til I'm at the top. Jump without a net, never break a sweat, Cause I live my life like it's all I got. I'll never flinch, I'll never close my eyes. Have you ever seen a Beast show fear before he dies? All day, all night, Building, my life... I'm a motherfuckin beast. ๐ŸŽถ So today it finally happened. It was ugly. Hell, I was ugly. It was slow. It came up off my chest hit a stick point and grinded til lock out but I fuckin did it. I finally hit my two plates, and in all its ugliness it was beautiful at the same time. #gwpl  #powerliftingvseverybody  #powerlifting  #benchday  #PR  #liftalltheweights  #chickswholift  #weightlifting  @killrobbailey #imabeast 
5 days post surgery and hormones still crazy, it feels awesome to be back deadlifting! Long way to go but I'm feeling good -- going to be sore tomorrow!  My body may not be good at doing everything but it is good at lifting heavy stuff! ๐Ÿ’ช๐Ÿ’ช #powerliftingvseverybody #powerlifting #gwpl #gwl #womenwholift #womenwhopowerlift #findingmyselfagain #innerstrength #strongaf
I absolutely LOVE the belted squat machine! 
I still have to take care of my back, especially with considering that I may do a meet in 2018, what better way to decompress my lower back than with this machine!

@chicagobarbellcompound 
@girlswhopowerlift 
@vargas_training_massage 
#girlswhopowerlift #GWPL #PowerliftingVsEverybody #PioneerBelts #MyWorkEthicIsNotDead #WandaWoman #quadslikewanda #thickthighssaveslives #breakingthestigma #callusesandlipstick #thickthighs #legsfordays #squattillyoudrop #beltedsquat #notyourcompetition #UpliftAndLiftHeavy #LiftEverything #FemaleEmpowerment #grrrlpower  #QuadsLikeWanda #Chicagobarbellcompound #throneofgains
I absolutely LOVE the belted squat machine! I still have to take care of my back, especially with considering that I may do a meet in 2018, what better way to decompress my lower back than with this machine! @chicagobarbellcompound @girlswhopowerlift @vargas_training_massage #girlswhopowerlift  #GWPL  #PowerliftingVsEverybody  #PioneerBelts  #MyWorkEthicIsNotDead  #WandaWoman  #quadslikewanda  #thickthighssaveslives  #breakingthestigma  #callusesandlipstick  #thickthighs  #legsfordays  #squattillyoudrop  #beltedsquat  #notyourcompetition  #UpliftAndLiftHeavy  #LiftEverything  #FemaleEmpowerment  #grrrlpower  #QuadsLikeWanda  #Chicagobarbellcompound  #throneofgains 
I havenโ€™t had any back pain in a couple of months. I was fucking around at the gym the other day and decided to front squat for a couple of reps to see how it felt.  It felt fine, so I gave them some official sets and reps last night to test my injury.  Did one set of 6 and two sets of 8.  All reps felt good - no pain or discomfort anywhere.  It felt great to be under a barbell again!  Today, I still donโ€™t have any pain or soreness. ๐Ÿ”บWhat does this mean?  I donโ€™t know.  Maybe my back injury is healed.  Maybe not.  What I do know is that Iโ€™m not going to be an asshole like last time and push it too hard, too soon.  For now, Iโ€™m going to front squat the bar once a week and maybe try some SUPER DUPER light sumo deadlifts on Wednesday (and limit those to once a week). Letโ€™s keep this body healthy. โค๏ธ #powerlifter #powerlifting #powerbuilding #powerliftingvseverybody #peachgang #squats #skwaats #bootybootybooty #datass #muscles #gwpl #girlswholift #girlsgonestrong #girlswithmuscle #girlswhopowerlift #quads #lifting #strongaf #strength #strongwomen #beunstoppable #earnednotgiven #headdowneyesforward #injury
I havenโ€™t had any back pain in a couple of months. I was fucking around at the gym the other day and decided to front squat for a couple of reps to see how it felt. It felt fine, so I gave them some official sets and reps last night to test my injury. Did one set of 6 and two sets of 8. All reps felt good - no pain or discomfort anywhere. It felt great to be under a barbell again! Today, I still donโ€™t have any pain or soreness. ๐Ÿ”บWhat does this mean? I donโ€™t know. Maybe my back injury is healed. Maybe not. What I do know is that Iโ€™m not going to be an asshole like last time and push it too hard, too soon. For now, Iโ€™m going to front squat the bar once a week and maybe try some SUPER DUPER light sumo deadlifts on Wednesday (and limit those to once a week). Letโ€™s keep this body healthy. โค๏ธ #powerlifter  #powerlifting  #powerbuilding  #powerliftingvseverybody  #peachgang  #squats  #skwaats  #bootybootybooty  #datass  #muscles  #gwpl  #girlswholift  #girlsgonestrong  #girlswithmuscle  #girlswhopowerlift  #quads  #lifting  #strongaf  #strength  #strongwomen  #beunstoppable  #earnednotgiven  #headdowneyesforward  #injury 
77.5kg for reps 5x2 I never thought I'd be doing that ๐Ÿ˜ฑIf you want something enough, work at it and look back at how far you've come. ๐Ÿ’ช๐ŸปโœŒ๐Ÿปโค๏ธ #grrrl #powerliftingwomen #nevergiveup #squats #grrrlclothing #powerliftingvseverybody #lovetolift
First workout in over a month and it felt so good! The gym is my happy place and I have missed it so much!! I've definitely lost some strength the last few weeks but with hardwork I know I'll get back to where I was! Here's to getting stronger one workout at a time! Stay tuned because I'm just getting started! ๐Ÿ‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #powerliftingvseverybody #gwpl #powerlifting #weightlifting #myhappyplace #gymrat #settinggoals #womenwholift #womenwhopowerlift #liftingtherapy
First workout in over a month and it felt so good! The gym is my happy place and I have missed it so much!! I've definitely lost some strength the last few weeks but with hardwork I know I'll get back to where I was! Here's to getting stronger one workout at a time! Stay tuned because I'm just getting started! ๐Ÿ‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #powerliftingvseverybody  #gwpl  #powerlifting  #weightlifting  #myhappyplace  #gymrat  #settinggoals  #womenwholift  #womenwhopowerlift  #liftingtherapy 
W3D2 #jackedandtan2 so last video is an ugly new 6RM with 120, but more importantly, @mbslingshot blue #slanger arrived and I can hit 145# (ten pounds higher than my raw max) like NUTHIN and I can rep out a big girl plate. IS THAT WHAT THAT FEELS LIKE?!?! Omg @marksmellybell for President #makebenchgreatagain #povertybench #suicidegrip @uspapower #meetprep @girlswhopowerlift @gwpl.co #internationalchestday #bigpecsbigchecks shoutout to Charleneโ€™s โ€œdangโ€ ๐Ÿ˜‚
W3D2 #jackedandtan2  so last video is an ugly new 6RM with 120, but more importantly, @mbslingshot blue #slanger  arrived and I can hit 145# (ten pounds higher than my raw max) like NUTHIN and I can rep out a big girl plate. IS THAT WHAT THAT FEELS LIKE?!?! Omg @marksmellybell for President #makebenchgreatagain  #povertybench  #suicidegrip  @uspapower #meetprep  @girlswhopowerlift @gwpl.co #internationalchestday  #bigpecsbigchecks  shoutout to Charleneโ€™s โ€œdangโ€ ๐Ÿ˜‚
Well my camera lady wasn't herself today @supermumof4_lovestolift sad to see you sad ๐Ÿ˜ญ but I know what it'll do, it'll bring you back stronger ๐Ÿ’ช๐Ÿป a couple of intimate videos but it's nice to see from another perspective ๐Ÿค—chin, kankles , and all that but no f+#** given today ๐Ÿ’ช๐Ÿป 65kg x 5 then 70kg pause squats 5x3 yeah baby ๐Ÿ‘โค๏ธ๐Ÿ‹ #girlswhopowerlift #grrrlarmy #powerliftingvseverybody #notstrongforagirljuststrong #grrrlclothing #powerliftingwomen #pausesquats
Well my camera lady wasn't herself today @supermumof4_lovestolift sad to see you sad ๐Ÿ˜ญ but I know what it'll do, it'll bring you back stronger ๐Ÿ’ช๐Ÿป a couple of intimate videos but it's nice to see from another perspective ๐Ÿค—chin, kankles , and all that but no f+#** given today ๐Ÿ’ช๐Ÿป 65kg x 5 then 70kg pause squats 5x3 yeah baby ๐Ÿ‘โค๏ธ๐Ÿ‹ #girlswhopowerlift  #grrrlarmy  #powerliftingvseverybody  #notstrongforagirljuststrong  #grrrlclothing  #powerliftingwomen  #pausesquats 
A little Wanda 'Wonder' Woman stance at the end ๐Ÿ˜˜ bench day action. Arch isn't big, before you crackheads argue about it. Glutes on the bench, heels down and need improvement to remain still. Post meet blues occurred this week but today I shall take some time to write up something for the next few weeks.

#putmeincoach
#sternumup #GirlsWhoPowerlift #GWPL #PowerliftingVsEverybody #PioneerBelts #MyWorkEthicIsNotDead #Chicagobarbellcompound #FemaleEmpowerment  #ChestDay #errday #repsonreps #WandaWoman #wonderwoman #LiftEverything #RoadToGlory #callusesandlipstick #gutsgritgrind
@Chicagobarbellcompound 
@girlswhopowerlift
A little Wanda 'Wonder' Woman stance at the end ๐Ÿ˜˜ bench day action. Arch isn't big, before you crackheads argue about it. Glutes on the bench, heels down and need improvement to remain still. Post meet blues occurred this week but today I shall take some time to write up something for the next few weeks. #putmeincoach  #sternumup  #GirlsWhoPowerlift  #GWPL  #PowerliftingVsEverybody  #PioneerBelts  #MyWorkEthicIsNotDead  #Chicagobarbellcompound  #FemaleEmpowerment  #ChestDay  #errday  #repsonreps  #WandaWoman  #wonderwoman  #LiftEverything  #RoadToGlory  #callusesandlipstick  #gutsgritgrind  @Chicagobarbellcompound @girlswhopowerlift
The merchandise store is operational. Itโ€™s a direct ship set up from a quality supplier in USA. Have a look and send your feedback through. Weโ€™ll keep adding more styles, designs and items in the coming days and weeks, so please keep checking back. #powerlifting #squat #bench #deadlift #australianpowerlifters #kilosnotpounds #lifting #powerliftingvseverybody #gwpl #australianpowerliftinggear #tshirt #clothing
There was a guy here earlier that kept grabbing his crotch after every set. I wanted to tell him that that's not how gains work, but you know, it's my day off and I'm sure he'll figure it out himself. Here's a selfie though. #powerliftingwomen #powerliftingvseverybody #squatdeadliftbench #strengthtraining
ะšะพั€ะพั‚ะบะพ ะพ ะณะปะฐะฒะฝะพะผ. 
ะŸะพัะปะต 2,5 ะฝะตะดะตะปัŒ ะฑะพะปะตะทะฝะธ ะธ ะฟะพะปะฝะพะณะพ ะพั‚ััƒั‚ัั‚ะฒะธั ั‚ั€ะตะฝะธั€ะพะฒะพะบ 
137,5kg@3@3
ะšะพั€ะพั‚ะบะพ ะพ ะณะปะฐะฒะฝะพะผ. ะŸะพัะปะต 2,5 ะฝะตะดะตะปัŒ ะฑะพะปะตะทะฝะธ ะธ ะฟะพะปะฝะพะณะพ ะพั‚ััƒั‚ัั‚ะฒะธั ั‚ั€ะตะฝะธั€ะพะฒะพะบ 137,5kg@3@3
The return of the pizzabelly.๐Ÿ•๐Ÿ•๐Ÿ•
All working sets of todays cardio session aka squats.
65kgx5 plus 62,5kg 3x8, the last rep of the second backoff missgrooved terribly, don't know why tho.
I had sweat running down my arms after this and I usually barely sweat during training ๐Ÿ˜‚
Otherwise I am pleased to say that I felt quite strong today. Maybe I have to squat listening to stick to your guns more often.๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ฌ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ฌ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ฌ
squats #skwats #bench #deadlift #squatbenchdeads #girlswhopowerlift #gwpl  #peachgang #squateveryday #powerliftingmotivation #kdkgirls #goheavyapparel #grrrlarmy #fitfam #bodybuilding #upliftandliftheavy #legitdepth #thickaf #bodybuilding #fitness #ifuckinghatecardio #powerliftingvseverybody #powerbelly
The return of the pizzabelly.๐Ÿ•๐Ÿ•๐Ÿ• All working sets of todays cardio session aka squats. 65kgx5 plus 62,5kg 3x8, the last rep of the second backoff missgrooved terribly, don't know why tho. I had sweat running down my arms after this and I usually barely sweat during training ๐Ÿ˜‚ Otherwise I am pleased to say that I felt quite strong today. Maybe I have to squat listening to stick to your guns more often.๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ฌ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ฌ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ฌ squats #skwats  #bench  #deadlift  #squatbenchdeads  #girlswhopowerlift  #gwpl  #peachgang  #squateveryday  #powerliftingmotivation  #kdkgirls  #goheavyapparel  #grrrlarmy  #fitfam  #bodybuilding  #upliftandliftheavy  #legitdepth  #thickaf  #bodybuilding  #fitness  #ifuckinghatecardio  #powerliftingvseverybody  #powerbelly 
Front squats were on the menu today, I habe to give my back a little rest. I don't often do these and they felt great! Working on depth, keeping my quads in check, and elbows up to avoid dropping it ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ need to grow the booty and my tree trunks
๐Ÿ‘๐Ÿ‘ #PeachGang #LegDay #motivateothers #TrustTheProcess #irontherapy #GirlsWhoPowerlift #GWPL #PowerliftingVsEverybody #PioneerBelts #MyWorkEthicIsNotDead #USPA #quadslikewanda #thickthighssaveslives #breakingthestigma #callusesandlipstick #WandaWoman #gutsgritgrind #EverythingYouGot
Front squats were on the menu today, I habe to give my back a little rest. I don't often do these and they felt great! Working on depth, keeping my quads in check, and elbows up to avoid dropping it ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ need to grow the booty and my tree trunks ๐Ÿ‘๐Ÿ‘ #PeachGang  #LegDay  #motivateothers  #TrustTheProcess  #irontherapy  #GirlsWhoPowerlift  #GWPL  #PowerliftingVsEverybody  #PioneerBelts  #MyWorkEthicIsNotDead  #USPA  #quadslikewanda  #thickthighssaveslives  #breakingthestigma  #callusesandlipstick  #WandaWoman  #gutsgritgrind  #EverythingYouGot 
Just a few tips to those that follow me and need a little help on sumos. I know sometimes mid set my hips fly up, but more often than not they stay down ๐Ÿ˜‚. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Sumo is not my lift of choice, however I still incorporate it in my training, need to keep that ๐Ÿ‘. Get you a girl that can do both! Jk  lol.
Once in a while record your lifts, you'll see what you need improvement on and what area your lifts are slacking.

#motivateothers #TrustTheProcess #uspa #USPAIllinois #WandaWoman #callusesandlipstick #ATG #GWPL #respectthedepth #RoadToGlory #Squats #UpliftAndLiftHeavy #LiftEverything #FemaleEmpowerment #PowerliftingVsEverybody #PioneerBelts #MyWorkEthicIsNotDead #irontherapy #GirlsWhoPowerlift #GWPL #tips
Just a few tips to those that follow me and need a little help on sumos. I know sometimes mid set my hips fly up, but more often than not they stay down ๐Ÿ˜‚. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Sumo is not my lift of choice, however I still incorporate it in my training, need to keep that ๐Ÿ‘. Get you a girl that can do both! Jk lol. Once in a while record your lifts, you'll see what you need improvement on and what area your lifts are slacking. #motivateothers  #TrustTheProcess  #uspa  #USPAIllinois  #WandaWoman  #callusesandlipstick  #ATG  #GWPL  #respectthedepth  #RoadToGlory  #Squats  #UpliftAndLiftHeavy  #LiftEverything  #FemaleEmpowerment  #PowerliftingVsEverybody  #PioneerBelts  #MyWorkEthicIsNotDead  #irontherapy  #GirlsWhoPowerlift  #GWPL  #tips 
#w2d2 #jackedandtan2 fresh bench 8RM a pretty easy 115. Which was my opener a month ago. ๐Ÿ‘€@girlswhopowerlift @gwpl.co #banchbanchbanch #weakpots #exorcistarch #kissmyarch #meetprep #uspapower
When coach puts deficits on the menu and youโ€™re hungry........and youโ€™re tired......and you refuse to be denied. #grind #deadlift #deadpull #powerlifting #powerliftingwomen #powerliftingmotivation #powerliftingvseverybody #bodybuilding #powerbodybuilding #powerbuilding #gym #gymbae #gymshenanigans #gains #gluttonforglory #๐Ÿ‘gang #๐Ÿ‘gains #fitfam #fitnessmotivation #lockjaw #soxbox
Flat dumbbell benching has never been a favorite of mine, but Iโ€™ve been incorporating more bench variations into my training, and itโ€™s improved a ton.  Also, I just really like to bench. 
#jackedandpale #powerlifter #powerlifting #powerbuilding #powerliftingvseverybody #gwpl #girlswhopowerlift #girlswithmuscle #girlswholift #girlsgonestrong #bench #benchpress #benchbitch #chesticles #motorboatbuilding #boobstuff #earnednotgiven #headdowneyesforward #liftheavy #lifting #strength #strongwomen #thisisfemalepowerlifting #beunstoppable #muscles #fitness #gymlife
Flat dumbbell benching has never been a favorite of mine, but Iโ€™ve been incorporating more bench variations into my training, and itโ€™s improved a ton. Also, I just really like to bench. #jackedandpale  #powerlifter  #powerlifting  #powerbuilding  #powerliftingvseverybody  #gwpl  #girlswhopowerlift  #girlswithmuscle  #girlswholift  #girlsgonestrong  #bench  #benchpress  #benchbitch  #chesticles  #motorboatbuilding  #boobstuff  #earnednotgiven  #headdowneyesforward  #liftheavy  #lifting  #strength  #strongwomen  #thisisfemalepowerlifting  #beunstoppable  #muscles  #fitness  #gymlife 
I just wanna go on more adventures.โœˆ๏ธ
Be surrounded by good energy.๐Ÿง˜
Connect with people.๐Ÿ’•
Learn new things.๐Ÿ“š
Grow.๐ŸŒบ
#fitchick #gwplgear #girlswhopowerlift #powerlifters #girlswholift #flex #peachgang #squatsbenchdeads #powerliftingvseverybody #icecreamshorts #goodvibes #dowhatmakesyouhappy #happysunday
My first ever powerlifting meet ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š I'm pretty happy. Here's my 3rd attempt at each lift. 236# squat 143# bench and 319# deadlift for 698# total. PRs for all lifts but a 14lb PR for deads๐Ÿ˜ŽMy only regret was getting so excited on the deadlift that I slammed it down (sorry!๐Ÿ˜ถ) Overall, a great experience. Made me feel strong while also feeling weak watching that 3rd flight lift. ๐Ÿ˜ฑ Some amazing lifters out there... you know who you are. 
Couldn't have done it without my coach @fitness_lifestyle_305 (thanks for pushing me to compete) and @_abreu_destiny โคโคโค (I'm so proud of you,  world record holder, you're my hero baby Dee) 
Thank you to everyone who came out to watch and support. ๐Ÿ˜™ @jus10_p3
And thank you to @bertunderwood and @mindylouunderwood for working so hard to make it happen. 
#powerlifting #rpspowerlifting #florida #gwpl #powerliftingwomen #powerliftingvseverybody #aclclub #squatloworgohome #apemanstrong #poweredbyrage #strongerthanyesterday #wasthatreallyme  #wasthatreallife #strongwomen #juststrong #hungryformore #rawclassic #181# #squatbenchdeadlift
My first ever powerlifting meet ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š I'm pretty happy. Here's my 3rd attempt at each lift. 236# squat 143# bench and 319# deadlift for 698# total. PRs for all lifts but a 14lb PR for deads๐Ÿ˜ŽMy only regret was getting so excited on the deadlift that I slammed it down (sorry!๐Ÿ˜ถ) Overall, a great experience. Made me feel strong while also feeling weak watching that 3rd flight lift. ๐Ÿ˜ฑ Some amazing lifters out there... you know who you are. Couldn't have done it without my coach @fitness_lifestyle_305 (thanks for pushing me to compete) and @_abreu_destiny โคโคโค (I'm so proud of you, world record holder, you're my hero baby Dee) Thank you to everyone who came out to watch and support. ๐Ÿ˜™ @jus10_p3 And thank you to @bertunderwood and @mindylouunderwood for working so hard to make it happen. #powerlifting  #rpspowerlifting  #florida  #gwpl  #powerliftingwomen  #powerliftingvseverybody  #aclclub  #squatloworgohome  #apemanstrong  #poweredbyrage  #strongerthanyesterday  #wasthatreallyme  #wasthatreallife  #strongwomen  #juststrong  #hungryformore  #rawclassic  #181 # #squatbenchdeadlift 
Last but not least, the bench 209 lbs official PR from 200#

I'm taxed, my whole body hurts, I need to sleep lol officially a powerlifter  now. I love it! ๐Ÿ˜ˆ๐Ÿ’€๐Ÿ˜ˆ๐Ÿ’€๐Ÿ˜ˆ๐Ÿ’€๐Ÿ˜ˆ๐Ÿ’€ @girlswhopowerlift @pioneer_fit @gwpl.co @surgetonewlevels @uspaillinois @uspapower 
#USPA #USPAIllinois #PowerliftingVsEverybody #PioneerBelts #MyWorkEthicIsNotDead #PowerSurge2017 #Chicagobarbellcompound #QuadsLikeWanda #thickthighssaveslives #breakingthestigma #callusesandlipstick #WandaWoman #SingletSaturday #EverythingYouGot #notyourcompetition #irontherapy #GirlsWhoPowerlift #bench
Last but not least, the bench 209 lbs official PR from 200# I'm taxed, my whole body hurts, I need to sleep lol officially a powerlifter now. I love it! ๐Ÿ˜ˆ๐Ÿ’€๐Ÿ˜ˆ๐Ÿ’€๐Ÿ˜ˆ๐Ÿ’€๐Ÿ˜ˆ๐Ÿ’€ @girlswhopowerlift @pioneer_fit @gwpl.co @surgetonewlevels @uspaillinois @uspapower #USPA  #USPAIllinois  #PowerliftingVsEverybody  #PioneerBelts  #MyWorkEthicIsNotDead  #PowerSurge2017  #Chicagobarbellcompound  #QuadsLikeWanda  #thickthighssaveslives  #breakingthestigma  #callusesandlipstick  #WandaWoman  #SingletSaturday  #EverythingYouGot  #notyourcompetition  #irontherapy  #GirlsWhoPowerlift  #bench 
#Repost @wanda_woman92 ใƒปใƒปใƒป
3 x 3 on squats with a new official  PR  at 347lbs, 3 x 3 on bench, waiting on deadlifts.
@girlswhopowerlift
@chicagobarbellcompound

#PowerliftingVsEverybody
#PowerSurge2017 #surgetonewlevels #Chicagobarbellcompound

#Repost @vargas_training_massage (@get_repost)
ใƒปใƒปใƒป
Babe is officially a powerlifter..demolished squats with a 3rd attempt of 347.2lbs โšชโšชโšช loving seeing my girl conquer the platform. Bench went great.last even is deadlifts. We just chilling for now. @surgetonewlevels. #powersurge. @wanda_woman92
#Repost  @wanda_woman92 ใƒปใƒปใƒป 3 x 3 on squats with a new official PR at 347lbs, 3 x 3 on bench, waiting on deadlifts. @girlswhopowerlift @chicagobarbellcompound #PowerliftingVsEverybody  #PowerSurge2017  #surgetonewlevels  #Chicagobarbellcompound  #Repost  @vargas_training_massage (@get_repost) ใƒปใƒปใƒป Babe is officially a powerlifter..demolished squats with a 3rd attempt of 347.2lbs โšชโšชโšช loving seeing my girl conquer the platform. Bench went great.last even is deadlifts. We just chilling for now. @surgetonewlevels. #powersurge . @wanda_woman92
3 x 3 on squats with a new official  PR  at 347lbs, 3 x 3 on bench, waiting on deadlifts.
@girlswhopowerlift
@chicagobarbellcompound

#PowerliftingVsEverybody
#PowerSurge2017 #surgetonewlevels #Chicagobarbellcompound

#Repost @vargas_training_massage (@get_repost)
ใƒปใƒปใƒป
Babe is officially a powerlifter..demolished squats with a 3rd attempt of 347.2lbs โšชโšชโšช loving seeing my girl conquer the platform. Bench went great.last even is deadlifts. We just chilling for now. @surgetonewlevels. #powersurge. @wanda_woman92
3 x 3 on squats with a new official PR at 347lbs, 3 x 3 on bench, waiting on deadlifts. @girlswhopowerlift @chicagobarbellcompound #PowerliftingVsEverybody  #PowerSurge2017  #surgetonewlevels  #Chicagobarbellcompound  #Repost  @vargas_training_massage (@get_repost) ใƒปใƒปใƒป Babe is officially a powerlifter..demolished squats with a 3rd attempt of 347.2lbs โšชโšชโšช loving seeing my girl conquer the platform. Bench went great.last even is deadlifts. We just chilling for now. @surgetonewlevels. #powersurge . @wanda_woman92
@eddycoan  himself !!!! And @forsakenwarrior ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ’ช๐Ÿ’ชโคโค Mr. Coan himself told me,"quit being a bitch and stop crying. Leave it all on the platform." (Bc I was crying at first... I was frustrated and nervous, then everything got better) The man himself that I am grateful to have met and heard it myself. "Fuck your knee and fuck your elbow." ๐Ÿ’ชโšชโšชโšช so far 6 x 6 on squats and bench, deadlifts are next. ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ
#LeaveItOnThePlatform
#FuckYourKnee #FuckYourElbow #EddyCoan #PowerliftingVsEverybody #PioneerBelts #MyWorkEthicIsNotDead #PowerSurge2017 #Chicagobarbellcompound #surgetonewlevels #ATG #GWPL #GirlsWhoPowerlift #callusesandlipstick #WandaWoman #respectthedepth
@eddycoan himself !!!! And @forsakenwarrior ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ’ช๐Ÿ’ชโคโค Mr. Coan himself told me,"quit being a bitch and stop crying. Leave it all on the platform." (Bc I was crying at first... I was frustrated and nervous, then everything got better) The man himself that I am grateful to have met and heard it myself. "Fuck your knee and fuck your elbow." ๐Ÿ’ชโšชโšชโšช so far 6 x 6 on squats and bench, deadlifts are next. ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ #LeaveItOnThePlatform  #FuckYourKnee  #FuckYourElbow  #EddyCoan  #PowerliftingVsEverybody  #PioneerBelts  #MyWorkEthicIsNotDead  #PowerSurge2017  #Chicagobarbellcompound  #surgetonewlevels  #ATG  #GWPL  #GirlsWhoPowerlift  #callusesandlipstick  #WandaWoman  #respectthedepth 
Trained solo this morning have to say I didn't like it I love to be surround by like minded passionate people to bounce off of and push you, so had to push myself today put music in and got shit done 5x3@87.5kg pause squats omg they were tough ๐Ÿ˜ท bench 5x5@47.5kg thank you lovely @alexandra.mcclelland for spotting me today you little gem ๐Ÿ˜˜@cazzydoneill80 I missed you #powerlifting #gwpl #gwplgear #grrrlarmy #powerliftingwomen #squats #bootygains๐Ÿ‘ #powerlifter #grrrlstrong #menoliketrainingsolo #girlswhopowerlift @girlswhopowerlift #legdaystartshere #notyourcompetition #choosestrong #liftheavy #beyourownmotivation #powerliftingvseverybody
Trained solo this morning have to say I didn't like it I love to be surround by like minded passionate people to bounce off of and push you, so had to push myself today put music in and got shit done 5x3@87.5kg pause squats omg they were tough ๐Ÿ˜ท bench 5x5@47.5kg thank you lovely @alexandra.mcclelland for spotting me today you little gem ๐Ÿ˜˜@cazzydoneill80 I missed you #powerlifting  #gwpl  #gwplgear  #grrrlarmy  #powerliftingwomen  #squats  #bootygains ๐Ÿ‘ #powerlifter  #grrrlstrong  #menoliketrainingsolo  #girlswhopowerlift  @girlswhopowerlift #legdaystartshere  #notyourcompetition  #choosestrong  #liftheavy  #beyourownmotivation  #powerliftingvseverybody 
weighed in @ 61.25kg (135# )this morning.
just need to screaammm thank you to my coach @frostbournefitness and to @humanhealthandperformance and a special thanks to @keller15 โค๏ธ also a big thanks to my gym fam @evolution_gym_113 @faye_one3 and @rydizzle85 ๐Ÿ™Œ๐Ÿผ
my support system has grown a lot & it's pretty damn awesome. i appreciate you all๐Ÿ™๐Ÿผโ˜บ๏ธ so excited. 
#myteamrules #theplatform #powerliftingvseverybody #usapl #gwpl #JustStrong #flexfriday #singletfriday #upliftandliftheavy #squatbenchdeadlift #contouredandcalloused #girlswhopowerlift #powerliftingwomen #plw #thisisfemalepowerlifting #hhpathlete #HHPNutrition #NoBullJustScience
weighed in @ 61.25kg (135# )this morning. just need to screaammm thank you to my coach @frostbournefitness and to @humanhealthandperformance and a special thanks to @keller15 โค๏ธ also a big thanks to my gym fam @evolution_gym_113 @faye_one3 and @rydizzle85 ๐Ÿ™Œ๐Ÿผ my support system has grown a lot & it's pretty damn awesome. i appreciate you all๐Ÿ™๐Ÿผโ˜บ๏ธ so excited. #myteamrules  #theplatform  #powerliftingvseverybody  #usapl  #gwpl  #JustStrong  #flexfriday  #singletfriday  #upliftandliftheavy  #squatbenchdeadlift  #contouredandcalloused  #girlswhopowerlift  #powerliftingwomen  #plw  #thisisfemalepowerlifting  #hhpathlete  #HHPNutrition  #NoBullJustScience 
Not gonna lie was feeling really good when I woke up this morning is so nice to be feeling back to my happy self was excited for training this morning threw on my @powerliftingwomen tank #ironlady and was ready to tear shit up, being on a low is tough so embrace the days you feel good about yourself and be productive with nothing but positive vibes  for people to bounce off of and spread that shit and sparkle ๐Ÿ’—#dontforgettosparkle #tearshitupandshine #postivevibes #powerlifting #powerlifter #grrrlarmy #girlswhopowerlift #grrrl #powerliftingwomen #smile #choosestrong #mevsme #notyourcompetition #powerliftingvseverybody #selflove #learningtolovemybody #learningtoloveyourself #proudofmybootygains ๐Ÿ‘๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’—
Not gonna lie was feeling really good when I woke up this morning is so nice to be feeling back to my happy self was excited for training this morning threw on my @powerliftingwomen tank #ironlady  and was ready to tear shit up, being on a low is tough so embrace the days you feel good about yourself and be productive with nothing but positive vibes for people to bounce off of and spread that shit and sparkle ๐Ÿ’—#dontforgettosparkle  #tearshitupandshine  #postivevibes  #powerlifting  #powerlifter  #grrrlarmy  #girlswhopowerlift  #grrrl  #powerliftingwomen  #smile  #choosestrong  #mevsme  #notyourcompetition  #powerliftingvseverybody  #selflove  #learningtolovemybody  #learningtoloveyourself  #proudofmybootygains  ๐Ÿ‘๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’—
Thinking about skipping the Arnold next year and traveling somewhere different.  Also thinking about whether I should have Chik-Fil-A or another cheeseburger for lunch. #decisions 
#powerlifter #powerlifting #powerbuilding #powerliftingvseverybody #girlswholift #girlsgonestrong #girlswithmuscle #girlswhopowerlift #gwpl #swolfie #selfie #gymlife #muscles #fitness #lifting #liftheavy #strongaf #strength #strongwomen #earnednotgiven #headdowneyesforward #beunstoppable #bisfortheguys #athlete #trainforlife #latjacked #gains
Thinking about skipping the Arnold next year and traveling somewhere different. Also thinking about whether I should have Chik-Fil-A or another cheeseburger for lunch. #decisions  #powerlifter  #powerlifting  #powerbuilding  #powerliftingvseverybody  #girlswholift  #girlsgonestrong  #girlswithmuscle  #girlswhopowerlift  #gwpl  #swolfie  #selfie  #gymlife  #muscles  #fitness  #lifting  #liftheavy  #strongaf  #strength  #strongwomen  #earnednotgiven  #headdowneyesforward  #beunstoppable  #bisfortheguys  #athlete  #trainforlife  #latjacked  #gains 
New program calls for bench with chains... took me a minute to get the hang of it. It's like my arms are the legs of a baby deer. This shit is wobbly. But hey, my arch is better!!
@22ndstbarbell #nofucks #goheavyorgohome #girlswhopowerlift #girlswholift #powerliftingvseverybody #powerliftingmadethisbody #sloppy #22ndstreetbarbell #noexcuses #getoffthefuckingcouch #whoppiepie
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Bench 5x2@50kg pause bench and 3x8@40kg speed bench tried a set using the blocks felt really odd not sure I liked it, and some latpull downs 4x8@45kg (just saying that's a big butt ๐Ÿ‘booty pump while training upper body ๐Ÿ˜‚๐Ÿ‘#happyhumpday )felt pretty solid with my training today raging headache gotta love being a woman and her monthlys migraines suck ๐Ÿ‘Ž but proud of myself for pushing through and getting shit done high five myself ๐Ÿ’ช๐Ÿป#benchpress #girlswhopowerlift #gwplgear #squatbenchdead #powerliftingvseverybody @girlswhopowerlift #powerlifter #powerlifting #notyourcompetition #grrrlstrong #bootygains๐Ÿ‘
Bench 5x2@50kg pause bench and 3x8@40kg speed bench tried a set using the blocks felt really odd not sure I liked it, and some latpull downs 4x8@45kg (just saying that's a big butt ๐Ÿ‘booty pump while training upper body ๐Ÿ˜‚๐Ÿ‘#happyhumpday  )felt pretty solid with my training today raging headache gotta love being a woman and her monthlys migraines suck ๐Ÿ‘Ž but proud of myself for pushing through and getting shit done high five myself ๐Ÿ’ช๐Ÿป#benchpress  #girlswhopowerlift  #gwplgear  #squatbenchdead  #powerliftingvseverybody  @girlswhopowerlift #powerlifter  #powerlifting  #notyourcompetition  #grrrlstrong  #bootygains ๐Ÿ‘