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Ahhh, benchin’ on a Sunday. 😍😍 #biglove I haven’t trained with my buddy @super_mcnastynate in a looong time, and I got so much help, critique, advice, and stuff to work on from him and my other super strong friend, @joethehammerfargo. πŸ€—πŸ™πŸ»πŸ’•πŸ’• I’m feeling positive about what I need to do, and I’m thinking this will be becoming a regular gym date. Lol I’m still 🀞🏻 for that 125x5 before the end of the year.
#helpyouhelpme
#tuckyourelbows
#TUCKYOURELBOWS
So, lots of form checks, yanking, shifting, shifting, shifting, and....no lifting shoes. #whodis #sundayfunday
Ahhh, benchin’ on a Sunday. 😍😍 #biglove  I haven’t trained with my buddy @super_mcnastynate in a looong time, and I got so much help, critique, advice, and stuff to work on from him and my other super strong friend, @joethehammerfargo. πŸ€—πŸ™πŸ»πŸ’•πŸ’• I’m feeling positive about what I need to do, and I’m thinking this will be becoming a regular gym date. Lol I’m still 🀞🏻 for that 125x5 before the end of the year. #helpyouhelpme  #tuckyourelbows  #TUCKYOURELBOWS  So, lots of form checks, yanking, shifting, shifting, shifting, and....no lifting shoes. #whodis  #sundayfunday 
@addybirdlifts just letting the world know #powerliftingvseverybody (55lbsx3) like a BOSS!! Powerlifting VS Everybody tees are back in stock now but selling fast. Link in bio πŸ˜²πŸ–€ #gwplkidgoals #startthemyoung
Behind my eyelids are islands of violence
My mind ship-wrecked this is the only land my mind could find
I did not know it was such a violent island
Full of tidal waves, suicidal crazed lions
They're trying to eat me, blood running down their chin
And I know that I can fight, or I can let the lion win
I begin to assemble what weapons I can find
'Cause sometimes to stay alive you gotta kill your mind 🎡🎢 #powerliftingvseverybody #captionsthathavenothingtodowiththepicture #selfie
Behind my eyelids are islands of violence My mind ship-wrecked this is the only land my mind could find I did not know it was such a violent island Full of tidal waves, suicidal crazed lions They're trying to eat me, blood running down their chin And I know that I can fight, or I can let the lion win I begin to assemble what weapons I can find 'Cause sometimes to stay alive you gotta kill your mind 🎡🎢 #powerliftingvseverybody  #captionsthathavenothingtodowiththepicture  #selfie 
OMG! ❀️πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ #boxswag 
Repost from @girlswhopowerlift using @RepostRegramApp - @addybirdlifts just letting the world know #powerliftingvseverybody (55lbsx3) like a BOSS!! Powerlifting VS Everybody tees are back in stock now but selling fast. Link in bio πŸ˜²πŸ–€ #gwplkidgoals #startthemyoung
OMG! ❀️πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ #boxswag  Repost from @girlswhopowerlift using @RepostRegramApp - @addybirdlifts just letting the world know #powerliftingvseverybody  (55lbsx3) like a BOSS!! Powerlifting VS Everybody tees are back in stock now but selling fast. Link in bio πŸ˜²πŸ–€ #gwplkidgoals  #startthemyoung 
πŸ‘ŒπŸ’— #Repost @girlswhopowerlift (@get_repost)
・・・
They'll always have something to say but let the trolls know #powerliftingvseverybody πŸ–€πŸ–€πŸ–€ Back in stock. Link in bio πŸ’ͺ
πŸ‘ŒπŸ’— #Repost  @girlswhopowerlift (@get_repost) ・・・ They'll always have something to say but let the trolls know #powerliftingvseverybody  πŸ–€πŸ–€πŸ–€ Back in stock. Link in bio πŸ’ͺ
It's the lifts we live by 😊
#powerliftingvseverybody @alexis_faye_flex ❀
#gwplgear
Our Powerlifting VS Everybody tees are Back in stock!!! πŸ–€πŸ–€ But hurry it's a limited run. Link in bio
#powerliftingvseverybody
Our Powerlifting VS Everybody tees are Back in stock!!! πŸ–€πŸ–€ But hurry it's a limited run. Link in bio #powerliftingvseverybody 
#PowerliftingVSEverybody  Words by @abfenton -  I know my dream is worth it. It's worth more than any doubtful comment I've ever gotten, "don't get too big now", "Abby u sure you can pull 250lbs!?", "should you really eat that?", "maybe you should tone it down a little, summers coming.." The list goes on.. It's worth more than worrying about summer shreds, it's worth more than every person who criticized me without knowing at all what they were talking about. 
Not only have my muscles grown, but so have my mind, soul and heart. Powerlifting has taught me to set a goal no matter how unrealistic I think it may be. It has taught me to work hard and to pursue my dreams every day that I am blessed to wake up, for I am the only one responsible for making them become my reality. It has taught me to be more humble and to find peace in failure, for it only means I'm learning and on my way. It has taught me to believe in myself, under all circumstances. It has taught me that you can fail 100 times but if you keep on trying, you WILL succeed. Fall down 7 times, get back up 8. 
Since I began powerlifting I feel more enthusiastic about my future, I smile more, I'm friendlier and my heart just feels so much more full. Tell me again this is just a man's sport πŸ™‰β€
#PowerliftingVSEverybody  Words by @abfenton - I know my dream is worth it. It's worth more than any doubtful comment I've ever gotten, "don't get too big now", "Abby u sure you can pull 250lbs!?", "should you really eat that?", "maybe you should tone it down a little, summers coming.." The list goes on.. It's worth more than worrying about summer shreds, it's worth more than every person who criticized me without knowing at all what they were talking about. Not only have my muscles grown, but so have my mind, soul and heart. Powerlifting has taught me to set a goal no matter how unrealistic I think it may be. It has taught me to work hard and to pursue my dreams every day that I am blessed to wake up, for I am the only one responsible for making them become my reality. It has taught me to be more humble and to find peace in failure, for it only means I'm learning and on my way. It has taught me to believe in myself, under all circumstances. It has taught me that you can fail 100 times but if you keep on trying, you WILL succeed. Fall down 7 times, get back up 8. Since I began powerlifting I feel more enthusiastic about my future, I smile more, I'm friendlier and my heart just feels so much more full. Tell me again this is just a man's sport πŸ™‰β€
Sunday squat parties are my fav. And hitting a 265 squat PR makes it even better! 🀘😊πŸ’ͺπŸŽ‰ #gillenstrong #gwpl #strong #powerliftingvseverybody #pioneerfit
Ahhh, benchin’ on a Sunday. 😍😍 #biglove I haven’t trained with my buddy @super_mcnastynate in a looong time, and I got so much help, critique, advice, and stuff to work on from him and my other super strong friend, @joethehammerfargo. πŸ€—πŸ™πŸ»πŸ’•πŸ’• I’m feeling positive about what I need to do, and I’m thinking this will be becoming a regular gym date. Lol I’m still 🀞🏻 for that 125x5 before the end of the year.
#helpyouhelpme
#tuckyourelbows
#TUCKYOURELBOWS
So, lots of form checks, yanking, shifting, shifting, shifting, and....no lifting shoes. #whodis #sundayfunday
Ahhh, benchin’ on a Sunday. 😍😍 #biglove  I haven’t trained with my buddy @super_mcnastynate in a looong time, and I got so much help, critique, advice, and stuff to work on from him and my other super strong friend, @joethehammerfargo. πŸ€—πŸ™πŸ»πŸ’•πŸ’• I’m feeling positive about what I need to do, and I’m thinking this will be becoming a regular gym date. Lol I’m still 🀞🏻 for that 125x5 before the end of the year. #helpyouhelpme  #tuckyourelbows  #TUCKYOURELBOWS  So, lots of form checks, yanking, shifting, shifting, shifting, and....no lifting shoes. #whodis  #sundayfunday 
So happy to be upping the military press slowly building some strength again on this lift 30kg for 11 reps no shoulder pain pretty comfy aiming for that 40kg πŸ’ͺ🏻😊 @blondebarbell_lover so good to have you training with me as always look at those guns looking amazing grrrl so amazing πŸ’ͺ🏻πŸ’ͺ🏻#grrrlarmy @grrrl_clothing #liftlikeagrrrl #grrrl #werisetogether #gunsout #militarypress #upperbody #recoveryfrominjury #progress #powerliftingvseverybody #girlswhopowerlift #powerlifters #powerliftingwomen #choosestrong #strongwomenmakewomenstrong
So happy to be upping the military press slowly building some strength again on this lift 30kg for 11 reps no shoulder pain pretty comfy aiming for that 40kg πŸ’ͺ🏻😊 @blondebarbell_lover so good to have you training with me as always look at those guns looking amazing grrrl so amazing πŸ’ͺ🏻πŸ’ͺ🏻#grrrlarmy  @grrrl_clothing #liftlikeagrrrl  #grrrl  #werisetogether  #gunsout  #militarypress  #upperbody  #recoveryfrominjury  #progress  #powerliftingvseverybody  #girlswhopowerlift  #powerlifters  #powerliftingwomen  #choosestrong  #strongwomenmakewomenstrong 
The face you make when you finally break 400!!!!! 402lb deadlift today to break my Indiana state record. #uspa #uspaindiana #uspapower #girlswhopowerlift #grrrlarmy #deadlift #momswholift #momswhodeadlift #powerliftingmom #powerlifting #powerliftingmotivation #mommuscle #powerliftingvseverybody #indianastatechampionships #champion #athlete #strongmom #shw @powerlifting.mom @girlswhopowerlift
Deadlifts from yesterday 😊πŸ’ͺ🏻 115kg for 9 think that’s a rep pb for me my last set of heavy for a week now but they felt so good my deadlift mojo was definitely with me πŸ’ͺ🏻 and an overhand pb 95kg for 3 and a nibble of @blondebarbell_lover booty during good mornings πŸ˜‚πŸ‘πŸ˜‚ who doesn’t love a booty nibble πŸ˜‚πŸ˜‚ #deadlift #squat #bench #bootybiterπŸ˜‚ #powerlifter #grrrl #grrrlarmy #girlswhopowerlift #choosestrong #notyourcompetition @grrrl_clothing #strong #werisetogether #powerlifting #strengthisbeautiful #powerliftingvseverybody #deads #banter
Deadlifts from yesterday 😊πŸ’ͺ🏻 115kg for 9 think that’s a rep pb for me my last set of heavy for a week now but they felt so good my deadlift mojo was definitely with me πŸ’ͺ🏻 and an overhand pb 95kg for 3 and a nibble of @blondebarbell_lover booty during good mornings πŸ˜‚πŸ‘πŸ˜‚ who doesn’t love a booty nibble πŸ˜‚πŸ˜‚ #deadlift  #squat  #bench  #bootybiter πŸ˜‚ #powerlifter  #grrrl  #grrrlarmy  #girlswhopowerlift  #choosestrong  #notyourcompetition  @grrrl_clothing #strong  #werisetogether  #powerlifting  #strengthisbeautiful  #powerliftingvseverybody  #deads  #banter 
Beauty and a beast πŸ’ͺ🏻 this isn’t a post about vanity this is a post that shows two very different side to me ❀️ my stunning deadlift face that shows my determination to do what it takes to lift that weight, veins and  popping out everywhere and even little tiddles from that weak AF bladder but I think it’s a beautiful thing when we lift sometimes we have to dig deep into our souls to pick that weight up and can take everything we have so to me strength is beautiful in every way shape and form it builds out confidence as a person helps us believe in ourselves a little more and makes you feel fuckin powerful and I love that ❀️ we all like to put a little make up on from time to time and feel that girlie feel but I think that the deadlift face is a picture of beauty determination and strength ❀️ #strengthisbeautiful #deadliftface #determination #courage #strong #ironlady @powerliftingwomen #powerliftingvseverybody #grrrl #gwpldoboth #girlswhopowerlift #grrrlarmy #powerlifter #beauty #strongissexy #nofucksgiven #choosestrong #selflove @grrrl_clothing #selfbelief #doyouforyou
Beauty and a beast πŸ’ͺ🏻 this isn’t a post about vanity this is a post that shows two very different side to me ❀️ my stunning deadlift face that shows my determination to do what it takes to lift that weight, veins and popping out everywhere and even little tiddles from that weak AF bladder but I think it’s a beautiful thing when we lift sometimes we have to dig deep into our souls to pick that weight up and can take everything we have so to me strength is beautiful in every way shape and form it builds out confidence as a person helps us believe in ourselves a little more and makes you feel fuckin powerful and I love that ❀️ we all like to put a little make up on from time to time and feel that girlie feel but I think that the deadlift face is a picture of beauty determination and strength ❀️ #strengthisbeautiful  #deadliftface  #determination  #courage  #strong  #ironlady  @powerliftingwomen #powerliftingvseverybody  #grrrl  #gwpldoboth  #girlswhopowerlift  #grrrlarmy  #powerlifter  #beauty  #strongissexy  #nofucksgiven  #choosestrong  #selflove  @grrrl_clothing #selfbelief  #doyouforyou 
"… I'm so far ahead of my time, I'm bout to start another life. Look behind you, I'm bout to pass you twice" - Jay-Z 
#nothingcanstopme #powerliftingwomen #teamhavoc #thickandstrong #powerliftingvseverybody @girlswhopowerlift @havoctrainingsystem #goodbye2017 #latinapower πŸ‡²πŸ‡½ #dj #powerlifter @powerliftingwomen @thisisfemalepowerlifting @empoweredbyiron @johnnycupcakes #johnnycupcakessocks
Squatting @205x2 BW125.. 250 I'm coming for you. #consistencyiskey #goals #sbd #squat #womenwholift #powerliftingvseverybody #adobostrength #douevensquatbro
Inspired by @girlswhopowerlift #GWPLMeAlsoMe my journey began 3 years ago, I was mentally and physically in a scared dark place I saw no light at the end of the tunnel no longer recognised who I was and I was on. A path to self destruct until I found my love of lifting my love of powerlifting and it really did change my life, so many of you know the amazing impact powerlifting can have on your life and how it builds you up in so many ways how the support of so many like minded people can lift you daily so how amazing to be able to share with so many in a mum of 4 beautiful children I’m 37 years old and I’ve competed 3 times this year and has truly been amazing πŸ’•I believe everyone should learn to find true beauty within themselves believe in themselves πŸ’• I believe everybody is beautiful be your own kinda beautiful πŸ’• everyone deserves  to find true happiness πŸ’• and everyone should be allowed to grow spiritually mentally and physically in our very own unique way and find the strength within πŸ’•#gwpl #gwplmealsome #upliftandliftheavy #powerlifting #powerlifter #beyourownkindabeautiful #strong #strengthisbeautiful #powerliftingvseverybody #powerlifterswhogirl #thisisme
Inspired by @girlswhopowerlift #GWPLMeAlsoMe  my journey began 3 years ago, I was mentally and physically in a scared dark place I saw no light at the end of the tunnel no longer recognised who I was and I was on. A path to self destruct until I found my love of lifting my love of powerlifting and it really did change my life, so many of you know the amazing impact powerlifting can have on your life and how it builds you up in so many ways how the support of so many like minded people can lift you daily so how amazing to be able to share with so many in a mum of 4 beautiful children I’m 37 years old and I’ve competed 3 times this year and has truly been amazing πŸ’•I believe everyone should learn to find true beauty within themselves believe in themselves πŸ’• I believe everybody is beautiful be your own kinda beautiful πŸ’• everyone deserves to find true happiness πŸ’• and everyone should be allowed to grow spiritually mentally and physically in our very own unique way and find the strength within πŸ’•#gwpl  #gwplmealsome  #upliftandliftheavy  #powerlifting  #powerlifter  #beyourownkindabeautiful  #strong  #strengthisbeautiful  #powerliftingvseverybody  #powerlifterswhogirl  #thisisme 
W2 D2. Dammmm!! Deadlifts On πŸ”₯ tonight πŸ’ͺ.
Moved a lot better than expected.😊. Top single of 105kg/232lbs
4x5@90kg/198lbs..
W2 D2. Dammmm!! Deadlifts On πŸ”₯ tonight πŸ’ͺ. Moved a lot better than expected.😊. Top single of 105kg/232lbs 4x5@90kg/198lbs..
Yesterday's session was okkkk I guess body feeling tired approaching that time of the month and I always seem to suffer like so many of us grrrls feel weaker more emotional and genrally blluurrrgghhhh 3 beltless 87.5kg amrap set 97.5kg and some funny benchy  thing that I never done before well that was weird AF πŸ˜‚#squats #grrrlarmy #chellesbootymakesdanhappy πŸ˜‚ #helovesapeach @just_dan83 #propertyofdans #sorrynotsorrythatmademelaugh πŸ˜‚πŸ˜™ #powerlifting #powerlifter #bench #deadlift #powerliftingvseverybody #gwpl #girlswhopowerlift
Yesterday's session was okkkk I guess body feeling tired approaching that time of the month and I always seem to suffer like so many of us grrrls feel weaker more emotional and genrally blluurrrgghhhh 3 beltless 87.5kg amrap set 97.5kg and some funny benchy thing that I never done before well that was weird AF πŸ˜‚#squats  #grrrlarmy  #chellesbootymakesdanhappy  πŸ˜‚ #helovesapeach  @just_dan83 #propertyofdans  #sorrynotsorrythatmademelaugh  πŸ˜‚πŸ˜™ #powerlifting  #powerlifter  #bench  #deadlift  #powerliftingvseverybody  #gwpl  #girlswhopowerlift 
Decided to do some straight bar squats and throw in some joker sets today. This is a PB and a first time body weight squat for 3. 255x3. Feels good. #powerlifting #powerlifter #powerliftingvseverybody #squat #jokerset #531 #lift #lifter #squats
1000 lbs in the books! πŸ˜§πŸ™ŒπŸΌπŸ“š
Thank you Team Havoc: @havoctrainingsystem @tifferz8708 @ortizlee @anthonya_18 @jenn.tiny.but.mighty @ddzeitinez , my lover, my corner woman, my motivator and best friend always got my 6 @jmonake 😘, and everyone else's well wishes! Def ending 2017 strong! 
#powerliftingwomen #texasbaby 🀘🏼 #powerliftingvseverybody #liftheavy #dj #latina #fuckyourexpectations #nolimits @girlswhopowerlift
This human being puts in so much work it's incredible. Fish has come such a long way in squats and every other lift, as well. So grateful to work with you along with Bri. You guys are amazing. #bestclients 
#Repost @just_fish83 (@get_repost)
・・・
SKWAAATS! felt like I struggled through these, but pushed through. Training isn't supposed to be easy. So get up, and go fucking kill it. 5x3 @ 220. Second set shown. Thanks to @dwhelling for always having my back. In and out of the gym. I couldn't ask for a better partner in life. Your support is everything. Each and every workout fueled by @5starnutritionurbandale 
@22ndstbarbell 
@girlswhopowerlift 
@girlswhopowerlift 
#girlswhopowerlift #girlswholift #powerliftingvseverybody #powerliftingmadethisbody #powerliftingporvida #22ndstreetbarbell #squats #noexcuses #goheavyorgohome #getoffthefuckingcouch
This human being puts in so much work it's incredible. Fish has come such a long way in squats and every other lift, as well. So grateful to work with you along with Bri. You guys are amazing. #bestclients  #Repost  @just_fish83 (@get_repost) ・・・ SKWAAATS! felt like I struggled through these, but pushed through. Training isn't supposed to be easy. So get up, and go fucking kill it. 5x3 @ 220. Second set shown. Thanks to @dwhelling for always having my back. In and out of the gym. I couldn't ask for a better partner in life. Your support is everything. Each and every workout fueled by @5starnutritionurbandale @22ndstbarbell @girlswhopowerlift @girlswhopowerlift #girlswhopowerlift  #girlswholift  #powerliftingvseverybody  #powerliftingmadethisbody  #powerliftingporvida  #22ndstreetbarbell  #squats  #noexcuses  #goheavyorgohome  #getoffthefuckingcouch 
SKWAAATS! felt like I struggled through these, but pushed through. Training isn't supposed to be easy. So get up, and go fucking kill it. 5x3 @ 220. Second set shown. Thanks to @dwhelling for always having my back. In and out of the gym. I couldn't ask for a better partner in life. Your support is everything. Each and every workout fueled by @5starnutritionurbandale 
@22ndstbarbell 
@girlswhopowerlift 
@girlswhopowerlift 
#girlswhopowerlift #girlswholift #powerliftingvseverybody #powerliftingmadethisbody #powerliftingporvida #22ndstreetbarbell #squats #noexcuses #goheavyorgohome #getoffthefuckingcouch
SKWAAATS! felt like I struggled through these, but pushed through. Training isn't supposed to be easy. So get up, and go fucking kill it. 5x3 @ 220. Second set shown. Thanks to @dwhelling for always having my back. In and out of the gym. I couldn't ask for a better partner in life. Your support is everything. Each and every workout fueled by @5starnutritionurbandale @22ndstbarbell @girlswhopowerlift @girlswhopowerlift #girlswhopowerlift  #girlswholift  #powerliftingvseverybody  #powerliftingmadethisbody  #powerliftingporvida  #22ndstreetbarbell  #squats  #noexcuses  #goheavyorgohome  #getoffthefuckingcouch 
@apemanstrong πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼you have found yourself a loyal customer. I am in awe of my shirt and hoodie. Your posts card, hit home... and I thank you for that. β€œWe celebrate the fighters, the survivors. We strive to inspire those in dark places to carry on. We believe that regardless of your path and regardless of your tenacity, there will be setbacks. There will be defeats. So we send you our products as a symbol of our support in your battles. We send it as a reminder move only forward, to persevere, to fight.”
APEMAN STRONG
#proud #apemanstrong #apemanmindset #poweredbyrage #powerliftingvseverybody #lifteverything #girlswhopowerlift #courage #persevere #fight #bebetter #callusesandlipstick #powerliftingislife
@apemanstrong πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼you have found yourself a loyal customer. I am in awe of my shirt and hoodie. Your posts card, hit home... and I thank you for that. β€œWe celebrate the fighters, the survivors. We strive to inspire those in dark places to carry on. We believe that regardless of your path and regardless of your tenacity, there will be setbacks. There will be defeats. So we send you our products as a symbol of our support in your battles. We send it as a reminder move only forward, to persevere, to fight.” APEMAN STRONG #proud  #apemanstrong  #apemanmindset  #poweredbyrage  #powerliftingvseverybody  #lifteverything  #girlswhopowerlift  #courage  #persevere  #fight  #bebetter  #callusesandlipstick  #powerliftingislife 
Volume warning πŸ˜‚ Death grunts are my new thing I guess. Whatever gets you through. Solid PR with 280x7 followed by 220x5x5 FSL. 315 I'm coming for ya. Also new @strengthshop belt. #powerliftingvseverybody #powerlifting #powerlifter #lifting #531 #vegan #weightlifting
Semi-finished weight tree. Not sure if I'll stain or spray it yet. Maybe casters too. #powerlifting #weighttree #diy #weights #woodworking #kreg #powerliftingvseverybody #powerlifter #fitness #homegym
It's #flexfriday, which is underwhelming when you haven't done dedicated upper body in 100 years (like 10 weeks).
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Make mention of my zits and I'll tell you about my flow.
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#injuriessuck #goodbyegains #snarlandhiss #gwpl #girlswithmuscle #powerliftingvseverybody #babybiceps #gwpl #dirtythirty #grrrlarmy #nofilter #friyay #imactuallyaravenclaw #congratsjackiechanon100years
Ladies today is the last day to get the ladies only Nov promo!! Come lock in the special monthly rate and get a 4 week squat program!! Everyone else take advantage of zero enrollment fees!! Come be part of the AES family where we take pics when you can't stand up then help you up.πŸ˜…πŸ˜œ #aespowerlifting #arizonaelitestrength #azelitestrength #powerlifting #yumaaz #mcasyuma #powerlifter #training #powerlifting #liftheavy  #yumaarizona #yumapowerlifting #girlswhopowerlift #tbt #gwpl #strongnotskinny #teamAES #squat #bench #deadlift #gym #powerliftingvseverybody #gainz #dedicated #motivated #goals
Ladies today is the last day to get the ladies only Nov promo!! Come lock in the special monthly rate and get a 4 week squat program!! Everyone else take advantage of zero enrollment fees!! Come be part of the AES family where we take pics when you can't stand up then help you up.πŸ˜…πŸ˜œ #aespowerlifting  #arizonaelitestrength  #azelitestrength  #powerlifting  #yumaaz  #mcasyuma  #powerlifter  #training  #powerlifting  #liftheavy  #yumaarizona  #yumapowerlifting  #girlswhopowerlift  #tbt  #gwpl  #strongnotskinny  #teamAES  #squat  #bench  #deadlift  #gym  #powerliftingvseverybody  #gainz  #dedicated  #motivated  #goals 
I’M TRYING!!!!! Fuuuuggghhhhh my new training program has been incredibly tough. Every session is a mental battle. There are many factors to blame but I’m just gonna keep on showing up and putting in the best work I’m capable of in the moment. #arewetrainingtoday #niketraining #comitted #goals #growth #chasingthemdreams #powerliftingvseverybody #onlyforward  #thereisnofinishline #cardioishardio
Hey, these aren't fun.
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4x5 @ 135lbs
Deadlifts up next.
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Also, this is terribly edited. Would you expect anything else from me at this point?
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#upsydownsies #humblepieiscarbfree #powerlifting #squatlife #squats #dndl #inked #muscles #girlswithmuscle #girlswhopowerlift #variationsmariation #garagegym #grrrlarmy #powerliftingvseverybody #powerliftingwomen #liftbigeatbiggetbig #injuriessuck #sbd #powerbelly #adipower #legsfordays #teamlongfemurs #homegym
Hey, these aren't fun. . . 4x5 @ 135lbs Deadlifts up next. . . . Also, this is terribly edited. Would you expect anything else from me at this point? . . . . #upsydownsies  #humblepieiscarbfree  #powerlifting  #squatlife  #squats  #dndl  #inked  #muscles  #girlswithmuscle  #girlswhopowerlift  #variationsmariation  #garagegym  #grrrlarmy  #powerliftingvseverybody  #powerliftingwomen  #liftbigeatbiggetbig  #injuriessuck  #sbd  #powerbelly  #adipower  #legsfordays  #teamlongfemurs  #homegym 
Chasing those big girl plates and perfecting that arch! Also, oop@me hitting the rack on that third rep. #powerliftingvseverybody @girlswhopowerlift #bamabricksquadtraining #benchpress #powerliftingwomen #gingerswholift #usapl #archlife
Bench felt great today still pain free with my shoulder which is great ☺️ deadlift accessory’s who even am I who else struggles with alternating your grip it’s like patting your head and rubbing your tummy πŸ™ˆ doesn’t take much to confuse me at all πŸ™ˆ @just_dan83 what you talking about your laugh it’s cute AF 🀣 bench amrap 45kg and paused deads 100kg 5 singles and yep every set I was confuddled and i was twinning with my grrrl @deadlifts_and_redlips today soooo much love for you ❀️#twinninggrrrls #grrrlarmy  @grrrl_clothing #gwpl #girlswhopowerlift #deadliftgrilconfuddled #deadlift #benchpress #powerlifting #powerlifter #notyourcompetition #choosestrong #powerliftingvseverybody @girlswhopowerlift πŸ’ͺ🏻❀️
Bench felt great today still pain free with my shoulder which is great ☺️ deadlift accessory’s who even am I who else struggles with alternating your grip it’s like patting your head and rubbing your tummy πŸ™ˆ doesn’t take much to confuse me at all πŸ™ˆ @just_dan83 what you talking about your laugh it’s cute AF 🀣 bench amrap 45kg and paused deads 100kg 5 singles and yep every set I was confuddled and i was twinning with my grrrl @deadlifts_and_redlips today soooo much love for you ❀️#twinninggrrrls  #grrrlarmy  @grrrl_clothing #gwpl  #girlswhopowerlift  #deadliftgrilconfuddled  #deadlift  #benchpress  #powerlifting  #powerlifter  #notyourcompetition  #choosestrong  #powerliftingvseverybody  @girlswhopowerlift πŸ’ͺ🏻❀️
Some bench (5x3 at 145)and floor press (3x8 at 115) from yesterday and of course @tank22bb was there to supervise. @22ndstbarbell @girlswhopowerlift @powerliftingwomen #getoffthefuckingcouch #girlswhopowerlift #girlswholift #noexcuses #goheavyorgohome #powerliftingmadethisbody #powerliftingporvida #powerliftingvseverybody
335 double board. Bench is slowly getting back to where it was before, but this time around  i want to keep the strength from powerlifting and the explosiveness/mobility from weightlifting.
335 double board. Bench is slowly getting back to where it was before, but this time around i want to keep the strength from powerlifting and the explosiveness/mobility from weightlifting.
All the hard work is done.. and now.. countdown to Sunday! 3️⃣-2️⃣-1️⃣ Here is your invite πŸ™ƒ hope to see you there!

#TeamHavoc #Powerlifter #Top10inTX #dj #latina #tattooed @girlswhopowerlift @juggernauttraining @havoctrainingsystem @ironaddictsgym #liftheavy #powerliftingvseverybody
Squat day was real!! I had a blast squatting with the powerlifting team at Metroflex Long Beach. No natty lighting this time, but who needs it!! LOOK AT ALL THEM GAINS! #squateverything #lifteverything #squatbae #powerlifting #squat #bench #deadlift #peachgang #peachgangπŸ‘ #πŸ‘gang #gains #allkindsofgains #fitness #health #wellness #weightloss #weightlifting #fatloss #glutes #gym #powerliftingwomen #powerliftingmotivation #fitnessmotivation #bodybuilding #bodybuildingmotivation #motivation #powerbuilding #powerliftingvseverybody #powerliftingislife #thickthighs
Squat day was real!! I had a blast squatting with the powerlifting team at Metroflex Long Beach. No natty lighting this time, but who needs it!! LOOK AT ALL THEM GAINS! #squateverything  #lifteverything  #squatbae  #powerlifting  #squat  #bench  #deadlift  #peachgang  #peachgang πŸ‘ #πŸ‘gang #gains  #allkindsofgains  #fitness  #health  #wellness  #weightloss  #weightlifting  #fatloss  #glutes  #gym  #powerliftingwomen  #powerliftingmotivation  #fitnessmotivation  #bodybuilding  #bodybuildingmotivation  #motivation  #powerbuilding  #powerliftingvseverybody  #powerliftingislife  #thickthighs 
4x145 would be a PR for me. Fuck it, let's do 5. Sorry about the death scream. #sixfeetunder #powerliftingvseverybody #powerlifting #powerlifter #531 #jamwandler #wendler #benchpress #bench
β€œFront Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back.” -front squats feels good and it keeps me in that squatting movement, trap bar deadlifts feel great, however,I have noticed the flexion movement is what bothers me the most so no actual deadlifts... yet!πŸ’ͺ🏼 trust the process! Aiming for March/April 🀞🏼🀞🏼🀞🏼#callusesandlipstick #pioneerbelts #wandawoman #powerliftingvseverybody #badbunny #spanishtrap #ozuna #powerlifting #therapy #brickhaus #lifteverything #uspa #uspaillinois #determined #nasm #cpt #recovery #legdaymondays #peachgang πŸ‘πŸ‘
@vargas_training_massage 
@uspaillinois 
@brickhausfitness
β€œFront Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back.” -front squats feels good and it keeps me in that squatting movement, trap bar deadlifts feel great, however,I have noticed the flexion movement is what bothers me the most so no actual deadlifts... yet!πŸ’ͺ🏼 trust the process! Aiming for March/April 🀞🏼🀞🏼🀞🏼#callusesandlipstick  #pioneerbelts  #wandawoman  #powerliftingvseverybody  #badbunny  #spanishtrap  #ozuna  #powerlifting  #therapy  #brickhaus  #lifteverything  #uspa  #uspaillinois  #determined  #nasm  #cpt  #recovery  #legdaymondays  #peachgang  πŸ‘πŸ‘ @vargas_training_massage @uspaillinois @brickhausfitness
Happy Monday and yes another selfie because I'm feeling myself in these @girlswhopowerlift "Moto leggings"! I believe they are sold out but you can still get some other awesome items and use cyber10 for 10% off, sale ends tonight so hurry! #girlswhopowerlift #gwpl #gwplgear #powerlifting #powerlifter #training #momstrong #strongnotskinny #momswhopowerlift  #motivationmonday #navarrostrength #arizonaelitestrength #azelitestrength #powerliftingvseverybody #aespowerlifting #liftheavy #squat #bench #sumodeadlift #uspa #uspapower
Happy Monday and yes another selfie because I'm feeling myself in these @girlswhopowerlift "Moto leggings"! I believe they are sold out but you can still get some other awesome items and use cyber10 for 10% off, sale ends tonight so hurry! #girlswhopowerlift  #gwpl  #gwplgear  #powerlifting  #powerlifter  #training  #momstrong  #strongnotskinny  #momswhopowerlift  #motivationmonday  #navarrostrength  #arizonaelitestrength  #azelitestrength  #powerliftingvseverybody  #aespowerlifting  #liftheavy  #squat  #bench  #sumodeadlift  #uspa  #uspapower 
New PB with 235x4.. should've/could've hit 5. Aiming for 300 by my birthday I'm February. I noticed my left side sinking a bit. Will work on that with my FSL. #powerliftingvseverybody #powerlifting #powerlifter #pb #pr #lifting #gettingthere #devourment #deathmetal #squats #squat
πŸ§šπŸ»β€β™‚οΈπŸ§šπŸ»β€β™‚οΈπŸ§šπŸ»β€β™‚οΈπŸ§šπŸ»β€β™‚οΈπŸ§šπŸ»β€β™‚οΈ #olympicweightlifting#weightlifting#clean#cleanandjerk#traininsane#fitness#workout#bodybuilding#powerlifting#gymaddiction#insanity#garmin#vivoactivehr#muscle#girlswholift#inked#gewichtheben#squatbenchdeadlift#pumpen#vibram#vibramfivefinger#powerliftingvseverybody#planteater#pflanzenfresser#herbivore
πŸ§šπŸ»β€β™‚οΈπŸ§šπŸ»β€β™‚οΈπŸ§šπŸ»β€β™‚οΈπŸ§šπŸ»β€β™‚οΈπŸ§šπŸ»β€β™‚οΈ #olympicweightlifting #weightlifting #clean #cleanandjerk #traininsane #fitness #workout #bodybuilding #powerlifting #gymaddiction #insanity #garmin #vivoactivehr #muscle #girlswholift #inked #gewichtheben #squatbenchdeadlift #pumpen #vibram #vibramfivefinger #powerliftingvseverybody #planteater #pflanzenfresser #herbivore 
Failure is there to point you in a different direction 
Words to live by πŸ‘ŒπŸΌ haven’t squatted or deadlifted in 2 weeks now. Sad today, but I have to recover this back. An injury is not going to hold me back ! Many have messaged me or in person told me to β€˜take it easy’ or β€˜rest’ - the problem with that, it’ll only make my back WORSE. I have to keep the back moving, I have to keep moving, I can’t let an injury overtake me. NO! So, Accessory work to keep the body moving and my little recovery exercises for my back. If I become sedentary, then my back will not recover & will accept its fate. β€˜Resting’ in this case is not what I should do, I have to do mobility work for my back, breathing exercises so the disc can slowly make its way back to where it’s supposed to* fingers crossed. #injurywillnotstopme #willnotdefineme #strongerthaninjuries #girlswhopowerlift #gwpl #callusesandlipstick #barbellbeasts #barbella #powerliftingvseverybody #holidayweekend #workisinmyblood #gymtherapy #recovery #staymotivated #benchday
Failure is there to point you in a different direction Words to live by πŸ‘ŒπŸΌ haven’t squatted or deadlifted in 2 weeks now. Sad today, but I have to recover this back. An injury is not going to hold me back ! Many have messaged me or in person told me to β€˜take it easy’ or β€˜rest’ - the problem with that, it’ll only make my back WORSE. I have to keep the back moving, I have to keep moving, I can’t let an injury overtake me. NO! So, Accessory work to keep the body moving and my little recovery exercises for my back. If I become sedentary, then my back will not recover & will accept its fate. β€˜Resting’ in this case is not what I should do, I have to do mobility work for my back, breathing exercises so the disc can slowly make its way back to where it’s supposed to* fingers crossed. #injurywillnotstopme  #willnotdefineme  #strongerthaninjuries  #girlswhopowerlift  #gwpl  #callusesandlipstick  #barbellbeasts  #barbella  #powerliftingvseverybody  #holidayweekend  #workisinmyblood  #gymtherapy  #recovery  #staymotivated  #benchday 
Easy day with some boring but big sets. 145x10x5. Too easy. #deadlift #boringbutbig #powerliftingvseverybody #powerlifting #lift #lifting #weightlifting #531 #bbb
Just the daily grind. Get in-get it done-repeat. That's the end of week two and  3x5 at 65% of 1rm. Next week I decrease to 3x4 and increase weight to 70%. I'm not use to working out in the morning and I didn't eat a big breakfast so I felt like I was lifting on empty today.  We are going to my parents house today and I'm excited to fill up on turkey, veggies, and of course cheesecake!πŸ’ͺπŸ€—πŸ˜š #powerlifting #gwpl #gwplgear #girlswhopowerlift #girlswholift #womenwholift #womenwhopowerlift #powerliftingvseverybody #squatbenchdeads #training #volumetraining
Just the daily grind. Get in-get it done-repeat. That's the end of week two and 3x5 at 65% of 1rm. Next week I decrease to 3x4 and increase weight to 70%. I'm not use to working out in the morning and I didn't eat a big breakfast so I felt like I was lifting on empty today. We are going to my parents house today and I'm excited to fill up on turkey, veggies, and of course cheesecake!πŸ’ͺπŸ€—πŸ˜š #powerlifting  #gwpl  #gwplgear  #girlswhopowerlift  #girlswholift  #womenwholift  #womenwhopowerlift  #powerliftingvseverybody  #squatbenchdeads  #training  #volumetraining 
185 deadlift PR BECAUSE #powerliftingvseverybody
Hurts so good. Did a few 65lbx10 sets of axle bar curls today. Forearms are gonna feel nice tamari. #axlebar #johnmellencamp #power #powerliftingvseverybody #powerlifting #curlsforeverybody
My last set of deadlifts. 
Music βœ…
Pre-Workout βœ…
Creatine βœ…
Thanksgiving glycogen βœ…
.........Ready for lift off!! Weights moved great. The pump was πŸ”₯πŸ”₯πŸ”₯, the volume was πŸ”₯πŸ”₯πŸ”₯!! Every thing was on point today! Couldn’t have asked for a better session! #relentlesspowersystems #rps #teamrps #relentlessfam #wearerelentless #girlswhopowerlift #gwplgear #powerlifting #powerliftingmotivation #powerliftingwomen #powerliftingvseverybody #lifteverything #gains #squat #bench #deadlift #bodybuilding #powerbuilding #bodybuildingmotivation #fitness #fitfam #fitnessmotivation #gym #gymshenanigans #health #wellness #fatloss #eggteam #eggwhitesint #eggwhitesinternationalsponsoredathlete
My last set of deadlifts. Music βœ… Pre-Workout βœ… Creatine βœ… Thanksgiving glycogen βœ… .........Ready for lift off!! Weights moved great. The pump was πŸ”₯πŸ”₯πŸ”₯, the volume was πŸ”₯πŸ”₯πŸ”₯!! Every thing was on point today! Couldn’t have asked for a better session! #relentlesspowersystems  #rps  #teamrps  #relentlessfam  #wearerelentless  #girlswhopowerlift  #gwplgear  #powerlifting  #powerliftingmotivation  #powerliftingwomen  #powerliftingvseverybody  #lifteverything  #gains  #squat  #bench  #deadlift  #bodybuilding  #powerbuilding  #bodybuildingmotivation  #fitness  #fitfam  #fitnessmotivation  #gym  #gymshenanigans  #health  #wellness  #fatloss  #eggteam  #eggwhitesint  #eggwhitesinternationalsponsoredathlete 
Top sets from today: 390 squat & 205 bench. The weights all moved but nothing felt amazing. And I realized during my very last set of squats that I was squatting too wide all day πŸ˜…πŸ˜…πŸ˜… Oh wellβ€”the next block should be better!
.
#girlswhopowerlift #gwplgear #gwplnation #powerliftingvseverybody #rawpowerlifting #powerlifting #gradschoolstressrelief #progress #techniquework #squats #benchpress #powerbelly #bigandstrong #notstrongforagirljuststrong #brazosvalleybarbell @brazosvalleybarbell
Top sets from today: 390 squat & 205 bench. The weights all moved but nothing felt amazing. And I realized during my very last set of squats that I was squatting too wide all day πŸ˜…πŸ˜…πŸ˜… Oh wellβ€”the next block should be better! . #girlswhopowerlift  #gwplgear  #gwplnation  #powerliftingvseverybody  #rawpowerlifting  #powerlifting  #gradschoolstressrelief  #progress  #techniquework  #squats  #benchpress  #powerbelly  #bigandstrong  #notstrongforagirljuststrong  #brazosvalleybarbell  @brazosvalleybarbell
Happy food day from the gym. Cambered bar box squats 12Γ—2 followed by deads at 5Γ—3 @ 270. And of course I had to reward mysdlf with a fuckin DONUT!! Why? Cause I'm an adult and I earned that shit. All workouts filed by @5starnutritionurbandale @girlswhopowerlift @powerliftingwomen @deadlifttillimdead 
@22ndstbarbell

#powerliftingvseverybody #powerliftingmadethisbody #girlswholift #girlswhopowerlift #deadsallday #powerliftingporvida #noexcuses  #getoffthefuckingcouch #hurtzdonuts
Happy food day from the gym. Cambered bar box squats 12Γ—2 followed by deads at 5Γ—3 @ 270. And of course I had to reward mysdlf with a fuckin DONUT!! Why? Cause I'm an adult and I earned that shit. All workouts filed by @5starnutritionurbandale @girlswhopowerlift @powerliftingwomen @deadlifttillimdead @22ndstbarbell #powerliftingvseverybody  #powerliftingmadethisbody  #girlswholift  #girlswhopowerlift  #deadsallday  #powerliftingporvida  #noexcuses  #getoffthefuckingcouch  #hurtzdonuts 
LONG POST ALERT: These two ladies competed in their first meet this past weekend, they worked hard to step on that platform.  Both of them have a lot going on in their lives but they had the dedication to accomplish their goal. I'm so proud of them. I'm extremely upset because as you all know we opened our doors to host the meet and we let lots of people into our place.  A coach and his client since then have been telling people how bad these two ladies "sucked" and how I suck since I coached them. To try and take away from these two ladies accomplishments is just plain wrong.  They personally don't know any of us and if that's what they go around doing just putting people down then I feel sorry for them both.  Here at our place we are all about helping people and wanting to see people succeed. I just don't understand why people hate so much and can walk around like they are better than everyone else. It's so easy to stand outside the arena and point at the man who stumbles. #justsad #upliftandliftheavy #girlswhopowerlift #powerliftingvseverybody #squat #bench #deadlift #aespowerlifting #arizonaelitestrength #azelitestrength #navarrostrength #fitfam #dedicated #motivated #goals #momstrong #powerlifting #powerlifter #strongnotskinny
LONG POST ALERT: These two ladies competed in their first meet this past weekend, they worked hard to step on that platform. Both of them have a lot going on in their lives but they had the dedication to accomplish their goal. I'm so proud of them. I'm extremely upset because as you all know we opened our doors to host the meet and we let lots of people into our place. A coach and his client since then have been telling people how bad these two ladies "sucked" and how I suck since I coached them. To try and take away from these two ladies accomplishments is just plain wrong. They personally don't know any of us and if that's what they go around doing just putting people down then I feel sorry for them both. Here at our place we are all about helping people and wanting to see people succeed. I just don't understand why people hate so much and can walk around like they are better than everyone else. It's so easy to stand outside the arena and point at the man who stumbles. #justsad  #upliftandliftheavy  #girlswhopowerlift  #powerliftingvseverybody  #squat  #bench  #deadlift  #aespowerlifting  #arizonaelitestrength  #azelitestrength  #navarrostrength  #fitfam  #dedicated  #motivated  #goals  #momstrong  #powerlifting  #powerlifter  #strongnotskinny 
It's #deadlift day but I decided to throw in some boring big big box squats after my main lifts. 125lbx10x5. Feels good. #squats #powerliftingvseverybody #powerlifting #boxsquats #powerlifter #lift #weightlifting #homegym #ozzy #blacksabbath
Just because you're certified doesn't mean you're qualified. Here at AZ ELITE STRENGTH we don't talk about it we are about it.  We not only coach but compete as well.  Remember we have open gym today from 12pm to 6pmπŸ™Œ #powerliftingvseverybody #upliftandliftheavy
#aespowerlifting #arizonaelitestrength #azelitestrength #powerlifting #yumaaz #mcasyuma #powerlifter #training #girlswhopowerlift #gwplkidgoals #pioneerbelts #USPA #usapl #uspapower #platformready #squat #bench #deadlift #sumodeadlift
Just because you're certified doesn't mean you're qualified. Here at AZ ELITE STRENGTH we don't talk about it we are about it. We not only coach but compete as well. Remember we have open gym today from 12pm to 6pmπŸ™Œ #powerliftingvseverybody  #upliftandliftheavy  #aespowerlifting  #arizonaelitestrength  #azelitestrength  #powerlifting  #yumaaz  #mcasyuma  #powerlifter  #training  #girlswhopowerlift  #gwplkidgoals  #pioneerbelts  #USPA  #usapl  #uspapower  #platformready  #squat  #bench  #deadlift  #sumodeadlift 
Why powerlifting? Because it has literally changed me inside and out. Because 80lbs are now gone and I never thought I would be able to pick 315lbs up off the floor. Because it has taught me so much about myself. Because it's a community like nothing I've ever felt before. Because it lights a fire in me...and I'm just getting started. That's why. πŸ–€ 
#girlswhopowerlift #foundmyfire #powerliftingvseverybody #gwplgear #mywhy
Why powerlifting? Because it has literally changed me inside and out. Because 80lbs are now gone and I never thought I would be able to pick 315lbs up off the floor. Because it has taught me so much about myself. Because it's a community like nothing I've ever felt before. Because it lights a fire in me...and I'm just getting started. That's why. πŸ–€ #girlswhopowerlift  #foundmyfire  #powerliftingvseverybody  #gwplgear  #mywhy 
First deadlifts with big boy plates aka only 135.
2 x 5 to slowly ease into the rhythm and ensure my form is okie dokie. 
Gotta start off slow! πŸ€ͺ
First deadlifts with big boy plates aka only 135. 2 x 5 to slowly ease into the rhythm and ensure my form is okie dokie. Gotta start off slow! πŸ€ͺ
Flaws and all.....I love me......but I know where I want to go with putting this all together... This pic was taken 11/13

#realwomenlift #blackgirlslift  #weighttraining  #weliftthingsupandputthemdown #letsgetit #iron #ironfamily #protein #kale #powerliftingvseverybody #powerbuilding #ifitwaseasyeverybodywoulddoit #summerbodiesaremadeinthewinter #thickthighs #fitandthick #thickfit #thickfitchick