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Day 8 #NewYearNewAspirations:  Side Plank • Run through the woods, plank with the trees #SidePlank #SidePlankPose #yogirunner #littleyogi #littlerunner 
Hosts:
@mleighyogi
@michellekinney
@the.inverted.introvert
@jennypingseavey
@thefit_traveler 
@thatbbgmom
@be.the.yogi
@journey.to.yogi
@yogi_lizlivingfully 
@namaste_in_dc
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Sponsors:
@naturaculina
@buddha_pants
@namasteasfuck
@serendipitouslifes
@thegautamasilver
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Day 1- Tree pose ✔️
Day 2- Crow ✔️
Day 3- Eagle pose ✔️
Day 4- Toe stand ✔️
Day 5- Extended hand to toe ✔️
Day 6- Half moon ✔️
Day 7- Lord of the Dance ✔️
Day 8- Side plank ✔️
Day 9- Eight angle
Day 10- Hand/forearm/headstand (yogis choice) .
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#yoga #yogi #yogini #igyoga #yogaeverydamnday #yogajourney #yogisofinstagram #yogafit #practiceandalliscoming #beagoddess #yogamodel #findyourflow #myyogapractice #myyogajourney #letsstartyoga #yogaasanas #yogigram #yogibabe #yogistyle #yoginilife #aloyoga #yogiofinstagram @igyogachallenges
Day 8 #NewYearNewAspirations : Side Plank • Run through the woods, plank with the trees #SidePlank  #SidePlankPose  #yogirunner  #littleyogi  #littlerunner  Hosts: @mleighyogi @michellekinney @the.inverted.introvert @jennypingseavey @thefit_traveler @thatbbgmom @be.the.yogi @journey.to.yogi @yogi_lizlivingfully @namaste_in_dc . Sponsors: @naturaculina @buddha_pants @namasteasfuck @serendipitouslifes @thegautamasilver . Day 1- Tree pose ✔️ Day 2- Crow ✔️ Day 3- Eagle pose ✔️ Day 4- Toe stand ✔️ Day 5- Extended hand to toe ✔️ Day 6- Half moon ✔️ Day 7- Lord of the Dance ✔️ Day 8- Side plank ✔️ Day 9- Eight angle Day 10- Hand/forearm/headstand (yogis choice) . . . . . . #yoga  #yogi  #yogini  #igyoga  #yogaeverydamnday  #yogajourney  #yogisofinstagram  #yogafit  #practiceandalliscoming  #beagoddess  #yogamodel  #findyourflow  #myyogapractice  #myyogajourney  #letsstartyoga  #yogaasanas  #yogigram  #yogibabe  #yogistyle  #yoginilife  #aloyoga  #yogiofinstagram  @igyogachallenges
We are thrilled that @healingjustice podcast had gs practitioner and teacher @sumitrarajkumar on to talk about somatics, lead centering and more!
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#Repost @healingjustice (@get_repost)
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“What is somatics?” is a question I get asked alllll the time. This week’s episode features somatics practitioner @sumitrarajkumar of @generative.somatics laying it out for us. Listen on iTunes / Stitcher / GooglePlay #linkinbio 💗✨ #somatics #Healing #socialjustice #transformation #embodiment #practice #embodied #leadership #change #therapy #selfcare #practiceandalliscoming #becoming

Listen on iTunes. Find out more: healingjustice.org
We are thrilled that @healingjustice podcast had gs practitioner and teacher @sumitrarajkumar on to talk about somatics, lead centering and more! ........ #Repost  @healingjustice (@get_repost) ・・・ “What is somatics?” is a question I get asked alllll the time. This week’s episode features somatics practitioner @sumitrarajkumar of @generative.somatics laying it out for us. Listen on iTunes / Stitcher / GooglePlay #linkinbio  💗✨ #somatics  #Healing  #socialjustice  #transformation  #embodiment  #practice  #embodied  #leadership  #change  #therapy  #selfcare  #practiceandalliscoming  #becoming  Listen on iTunes. Find out more: healingjustice.org
What rules? I follow nothing but my own heart. - @alison.malee ❤️✨
What rules? I follow nothing but my own heart. - @alison.malee ❤️✨
Anybody know the name of this asana? I have no clue, but I love it!
Anybody know the name of this asana? I have no clue, but I love it!
Day 4️⃣ #backbends #bhujangasana 
#openyourheartto2018 #yogachallenge #sadhakyogalife #vivoenagradecimiento #practiceandalliscoming #yoga  #yogaeverydamnday #yogaeverywhere #backbend @cynthia_yoguini @oliviamartinez.om @marteen_zarate @omarc28 @monenename @claudiat00 @sadhakyoga @masyogaapp @yogimindsforkids
New blog post up: my top 3 self-care tips to survive the sniffle season. Link in bio 💚 photo via @weheartit and if anyone knows the original source please tell me because I’m basically in love with it 😍 .
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#honestyoga #honestyogi #selfcare #selflove #health #spirituality #yogajourney #positivevibes #positivity #practiceandalliscoming #wellness #healthyliving #raiseyourvibration #yogalifestyle #yoga #inspiration
Our greatest strength is love. 💚
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#warrior #yoga #love
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photo credit ♢ @antonionietoph
shorts ♢ @soweflow
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💚💪🙏🌠
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#yoga #yogamen #namaste #om #warrior2 #virabhadrasana #yogainspiration #igyoga #yogisofinstagram #instayoga #yogalondon #yogi #yogini #practiceandalliscoming #yogaformen #mensyoga #fitness #fitspo #fitfam #instagay #health #menshealth #wellness #mindfulness #meditation #athlete #maleart
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” ~ Osho

Day 8 of #mantras4thenewyear 
Upward Facing Bow
Mantra is: I am love
I open my heart everyday. Physically,  mentally, emotionally, everyday. Human connection is everything
Hosts
@alissayoga 
@yogi_goddess 
@coffeeandrainbows 
@meliniseri 
Sponsor (THANK YOU!)
@aloyoga
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” ~ Osho Day 8 of #mantras4thenewyear  Upward Facing Bow Mantra is: I am love I open my heart everyday. Physically, mentally, emotionally, everyday. Human connection is everything Hosts @alissayoga @yogi_goddess @coffeeandrainbows @meliniseri Sponsor (THANK YOU!) @aloyoga
DAY ONE of #MoonYogaFlow is devotional warrior with eagle arms. 
I loved hearing our hosts describe the energy of the moon and the way it affects us all and am looking forward to tapping more deeply into my connection to it all 🌙✨
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🌙 Hosts: 
@tizzy_yoga 
@itsmyoga 
@yogi.sprout 
@marastina 
Sponsors: 
@yogisurprise 
@iheartnaturalscompany 
@inspiredlifediary 
@niyama_sports 
@tinydevotions 
@onetribeapparel 
@focusactive 
HOW TO PARTICIPATE?
🌛Repost this flyer and tag some friends to join you.
🌛 follow all the hosts and sponsors
🌛use the hashtag #MoonYogaFlow in your posts so we can see your moon inspired poses
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List of poses:
1. devotional warrior with eagle arms 🌙
2. low lunge with backbend
3. ashtangasana (eight-limbed Pose)
4. goddess pose
5. matsyasana
6. wild thing pose
7. half moon pose
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#yoga #yogachallenge #igyogachallenge #igyogacommunity  #yogaeverydamnday #yogainspiration #igyoga #yogaaddict #yogisofinstagram #bendyyogis #practiceandalliscoming #practiceyogachangeyourworld #onebreathatatime #devotionalwarrior #humblewarrior #eaglearms #eaglepose #yogaphotography #yogalife #yogafit
DAY ONE of #MoonYogaFlow  is devotional warrior with eagle arms. I loved hearing our hosts describe the energy of the moon and the way it affects us all and am looking forward to tapping more deeply into my connection to it all 🌙✨ - 🌙 Hosts: @tizzy_yoga @itsmyoga @yogi.sprout @marastina Sponsors: @yogisurprise @iheartnaturalscompany @inspiredlifediary @niyama_sports @tinydevotions @onetribeapparel @focusactive HOW TO PARTICIPATE? 🌛Repost this flyer and tag some friends to join you. 🌛 follow all the hosts and sponsors 🌛use the hashtag #MoonYogaFlow  in your posts so we can see your moon inspired poses . . List of poses: 1. devotional warrior with eagle arms 🌙 2. low lunge with backbend 3. ashtangasana (eight-limbed Pose) 4. goddess pose 5. matsyasana 6. wild thing pose 7. half moon pose . . #yoga  #yogachallenge  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogainspiration  #igyoga  #yogaaddict  #yogisofinstagram  #bendyyogis  #practiceandalliscoming  #practiceyogachangeyourworld  #onebreathatatime  #devotionalwarrior  #humblewarrior  #eaglearms  #eaglepose  #yogaphotography  #yogalife  #yogafit 
No entiendo, cómo es que tengo que regresar a la ciudad después de estar en este paraíso. Simplemente aquí siento que puedo escuchar más claramente mis pensamientos, he conocido a personas tan increíbles tan distintas, todos hablándome de lo que ellos hacen y lo que opinan de la vida .. me encuentro una y otra vez en cada uno de ellos ... al final creo que no podemos ver nada que no esté dentro de nosotros 💫
No entiendo, cómo es que tengo que regresar a la ciudad después de estar en este paraíso. Simplemente aquí siento que puedo escuchar más claramente mis pensamientos, he conocido a personas tan increíbles tan distintas, todos hablándome de lo que ellos hacen y lo que opinan de la vida .. me encuentro una y otra vez en cada uno de ellos ... al final creo que no podemos ver nada que no esté dentro de nosotros 💫
"Yoga became my medicine, my exercise, my spiritual hideaway fighting autoimmune disease, Lupus"
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These are the inspirational words of @healinghippsy, sharing her #yogasavedmylife story with us (her amazing husband deserves credit too!)
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My journey with Lupus, continues has its ups and downs but, my path towards healing is what l am sharing as I feel by talking about my journey,  I motivate myself to keep moving forward, to keep healing and to keep improving and hopefully, to inspire others in similar situations to persevere,  to overcome and know that we have the power to be in control and the ability to transform our lives.
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. “Don’t be a statistic, be a story of inspiration” whispered my husband in my ear from day one of my diagnosis
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. "My husband was always telling me to take  up yoga. Eventually I agreed.  My first session was with my husband’s friend (now my best friend ) teacher @basma_saimua . She was the catalyst behind this change in my life and, despite the fact that I only had one session with her and that she’s now halfway across the world, she still remains a major inspiration and positive influence behind me getting better
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Since then, Yoga has been a life changing experience for me! I made sure to practice at least three times a week, no matter my physical condition or how I feel at that moment
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My breathing is improving due to the various #Pranayama techniques I learned; my mind is becoming calmer and less turbulent due to my daily meditation; my joint pains are easing by the day and my energy levels are increasing with every session
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Stop and smell the roses! 💐My husband reminded me last night and it stuck
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I’ve spent my life focused on my career since the age of 15. It eventually reflected on my mental and physical health. I put my career ahead of everything and everyone before. I only realized the importance of living when it was too late. Well it’s never too late! I am a lupus warrior and I will live my life to the full from now on regardless of my condition. Life has a lot to offer: family, friendships, pets, nature, love, happiness! This is life and this is the life I intend to live! 🤸‍♀️
"Yoga became my medicine, my exercise, my spiritual hideaway fighting autoimmune disease, Lupus" . . These are the inspirational words of @healinghippsy, sharing her #yogasavedmylife  story with us (her amazing husband deserves credit too!) ❤ . My journey with Lupus, continues has its ups and downs but, my path towards healing is what l am sharing as I feel by talking about my journey, I motivate myself to keep moving forward, to keep healing and to keep improving and hopefully, to inspire others in similar situations to persevere, to overcome and know that we have the power to be in control and the ability to transform our lives. 🙏 . “Don’t be a statistic, be a story of inspiration” whispered my husband in my ear from day one of my diagnosis . . "My husband was always telling me to take up yoga. Eventually I agreed. My first session was with my husband’s friend (now my best friend ) teacher @basma_saimua . She was the catalyst behind this change in my life and, despite the fact that I only had one session with her and that she’s now halfway across the world, she still remains a major inspiration and positive influence behind me getting better . . Since then, Yoga has been a life changing experience for me! I made sure to practice at least three times a week, no matter my physical condition or how I feel at that moment . . My breathing is improving due to the various #Pranayama  techniques I learned; my mind is becoming calmer and less turbulent due to my daily meditation; my joint pains are easing by the day and my energy levels are increasing with every session . . Stop and smell the roses! 💐My husband reminded me last night and it stuck . . I’ve spent my life focused on my career since the age of 15. It eventually reflected on my mental and physical health. I put my career ahead of everything and everyone before. I only realized the importance of living when it was too late. Well it’s never too late! I am a lupus warrior and I will live my life to the full from now on regardless of my condition. Life has a lot to offer: family, friendships, pets, nature, love, happiness! This is life and this is the life I intend to live! 🤸‍♀️
💔We only have one Earth 💔
I'm working towards sustainability by:
- carrying a compact reusable bag to avoid plastic bags whenever possible. Mine folds into the size of a golf ball but expands into a medium sized tote
- abstaining from meat
- cutting back on dairy and eggs
- no plastic water bottles!!! I carry around a reusable bottle
- supporting vegan, farm to table, and other more sustainable restaurants
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I went from loving cheeseburgers to never wanting one again and loving veggie burgers... what changes can you make to help out? If you aren't helping, you're part of the problem
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#yoga #yogajourney #yogalove #yogi #yogini #yogaeverydamnday  #dailyyoga #yogainspiration #yogafit #yogachallenge #beagoddess  #yogapractice #yogaaddict #yogisofig #myyogajourney #practiceandalliscoming #loveandalliscoming #practiceyogachangeyourworld #shineeverydamnday  #openyourheart #practiceon #yogastrong #yogavida #nycyoga #travelyoga #sustainability #environmentalist #environmentalism #earth #nasa
💔We only have one Earth 💔 I'm working towards sustainability by: - carrying a compact reusable bag to avoid plastic bags whenever possible. Mine folds into the size of a golf ball but expands into a medium sized tote - abstaining from meat - cutting back on dairy and eggs - no plastic water bottles!!! I carry around a reusable bottle - supporting vegan, farm to table, and other more sustainable restaurants . I went from loving cheeseburgers to never wanting one again and loving veggie burgers... what changes can you make to help out? If you aren't helping, you're part of the problem . . . . . #yoga  #yogajourney  #yogalove  #yogi  #yogini  #yogaeverydamnday   #dailyyoga  #yogainspiration  #yogafit  #yogachallenge  #beagoddess   #yogapractice  #yogaaddict  #yogisofig  #myyogajourney  #practiceandalliscoming  #loveandalliscoming  #practiceyogachangeyourworld  #shineeverydamnday   #openyourheart  #practiceon  #yogastrong  #yogavida  #nycyoga  #travelyoga  #sustainability  #environmentalist  #environmentalism  #earth  #nasa 
✨It all begins and ends in your mind. What you give power to , has power over you , if you allow it.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨💕Good evening beautiful 💕💕💕. 🌺🌺🌺🌺....Day6 ✅of #DetoxThroughYoga challenge ......🌺#Eagle pose @alexzandrapeters  @pigeatsfish  @yoga_mami @_monette @shiziks  Sponser @aloyoga  Lets have fun!🙌🙌#yoga#yogini#yogagirl#iguogachallenge#yogachallenge#yogacommunity#yogaofinstagram#yogaisofig#yogafun#yogadaily#yogaverydamnday#alouoga#practiceyogaeveryday#practiceandalliscoming#practiceyogachangeyourworld#yogainspo#yogamotivation #januaryyogachallenge#yogapise#yogaart#yogaforlife#yogalover#yogapractice#yogafam#yogagram #myyogalife# @igyogachallenges @quantumyoga
✨It all begins and ends in your mind. What you give power to , has power over you , if you allow it.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨💕Good evening beautiful 💕💕💕. 🌺🌺🌺🌺....Day6 ✅of #DetoxThroughYoga  challenge ......🌺#Eagle  pose @alexzandrapeters @pigeatsfish @yoga_mami @_monette @shiziks Sponser @aloyoga Lets have fun!🙌🙌#yoga #yogini #yogagirl #iguogachallenge #yogachallenge #yogacommunity #yogaofinstagram #yogaisofig #yogafun #yogadaily #yogaverydamnday #alouoga #practiceyogaeveryday #practiceandalliscoming #practiceyogachangeyourworld #yogainspo #yogamotivation  #januaryyogachallenge #yogapise #yogaart #yogaforlife #yogalover #yogapractice #yogafam #yogagram  #myyogalife # @igyogachallenges @quantumyoga
The purpose of this glorious life is not simply to endure it, but to soar, stumble and flourish as you learn to fall in love with existence. We were born to live my dear not to merely exist ↠ Becca Lee
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Waiting for warm summer nights, to feel the ocean and gaze beneath the stars at night🌌 My gratitude is for this beautiful life I have and for living in such a beautiful place. It’s hard to believe I used to take this place for granted, I wanted to leave and so I did I moved to the city where I thought I was happy. This was before yoga found me and when I fell into this practice I realized how the constant hum and business never allowed me to really be in touch with my being and nature it self. I then spent some time traveling Thailand and Vietnam and that experience really changed my perspective on the life I get to live. I never wanted to be home so badly and now I never wanna leave. Take a moment and take a deep breathe and tell yourself 3 things you are grateful for. Have a lovely day my loves💜🧘‍♀️
The purpose of this glorious life is not simply to endure it, but to soar, stumble and flourish as you learn to fall in love with existence. We were born to live my dear not to merely exist ↠ Becca Lee - Waiting for warm summer nights, to feel the ocean and gaze beneath the stars at night🌌 My gratitude is for this beautiful life I have and for living in such a beautiful place. It’s hard to believe I used to take this place for granted, I wanted to leave and so I did I moved to the city where I thought I was happy. This was before yoga found me and when I fell into this practice I realized how the constant hum and business never allowed me to really be in touch with my being and nature it self. I then spent some time traveling Thailand and Vietnam and that experience really changed my perspective on the life I get to live. I never wanted to be home so badly and now I never wanna leave. Take a moment and take a deep breathe and tell yourself 3 things you are grateful for. Have a lovely day my loves💜🧘‍♀️
Love this! Gotta keep your chin up, honey💋 Life is too short! #slaydies #keepsmiling #changetheworld #bethelight #glowup #happiness #Repost @i_love.yoga with @get_repost
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✅ Double tap the pic
✅ Tag your friends 😊😊😊
#igyogacommunity #yogapantsday #yogapantsfordays #yogini #yogaeverydamnday #yogagram #igyogachallenge #yogisofinstagram #asana #fityoga #practiceandalliscoming #yogislife #yogamama #yogapractice #yogagirl #yogafit #yogalifestyle #yogamat #practiceyogachangeyourworld
Love this! Gotta keep your chin up, honey💋 Life is too short! #slaydies  #keepsmiling  #changetheworld  #bethelight  #glowup  #happiness  #Repost  @i_love.yoga with @get_repost ・・・ ✅ Double tap the pic ✅ Tag your friends 😊😊😊 #igyogacommunity  #yogapantsday  #yogapantsfordays  #yogini  #yogaeverydamnday  #yogagram  #igyogachallenge  #yogisofinstagram  #asana  #fityoga  #practiceandalliscoming  #yogislife  #yogamama  #yogapractice  #yogagirl  #yogafit  #yogalifestyle  #yogamat  #practiceyogachangeyourworld 
Expectation: There was supposed to be a lovely backbend included in this photo. 
Reality: The waves were high AF that morning and these rocks were so slippery that it took way more strength than I care to admit to not slip and fall. Expectation vs Reality: shit doesn't usually work out how we plan; but that's ok. Learn to roll with it 🖤
#soundmindsoundbody #aloyoga #beagoddess
Expectation: There was supposed to be a lovely backbend included in this photo. Reality: The waves were high AF that morning and these rocks were so slippery that it took way more strength than I care to admit to not slip and fall. Expectation vs Reality: shit doesn't usually work out how we plan; but that's ok. Learn to roll with it 🖤 #soundmindsoundbody  #aloyoga  #beagoddess 
Day 8 for #JanuaryBackbendFun and it is so nice to be able to leave the house and get back to work today after being so sick... even if my first day back is my birthday 😍😍 🎉🎉🎉
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🙌Hosts:
@kerstin.yoga_ 
@yoga_mit_lucie ( our lovely special guest for 7 days 😍 )
@_maryoga
@inabatziakas
🎁Sponsors:
@niyama_sports
@klunkerkoeln
@yogiunited
@feetup . . .

Day 1: bridge pose☄
Day 2: dancer☄
Day 3: reverse warrior☄
Day 4: upward facing dog☄
Day 5: standing back bend ☄
Day 6: camel☄
Day 7: puppy pose☄
Day 8: wheel pose☄
Day 9: forearm wheel or locust pose 
Day 10: pigeon pose 
Day 11: fish pose/ hero pose
Day 12: bow pose
Day 13: cobra pose
Day 14: reverse plank
Day 15: yogis choice .
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#yogachallenge #backbend #practiceandalliscoming #yogaeverydamnday #igyogachallenge #yogaeverydamnday #fitness #strong #fitchick #healthy #muscle #tattoo #strongwomen #goals #flexible #beautiful #independant #girlpower #practicemakesprogress #hippielife #goodvibes #simplelife #positivity #kids #yogakids #bestfriend
Day 8 for #JanuaryBackbendFun  and it is so nice to be able to leave the house and get back to work today after being so sick... even if my first day back is my birthday 😍😍 🎉🎉🎉 . 🙌Hosts: @kerstin.yoga_ @yoga_mit_lucie ( our lovely special guest for 7 days 😍 ) @_maryoga @inabatziakas 🎁Sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . . . Day 1: bridge pose☄ Day 2: dancer☄ Day 3: reverse warrior☄ Day 4: upward facing dog☄ Day 5: standing back bend ☄ Day 6: camel☄ Day 7: puppy pose☄ Day 8: wheel pose☄ Day 9: forearm wheel or locust pose Day 10: pigeon pose Day 11: fish pose/ hero pose Day 12: bow pose Day 13: cobra pose Day 14: reverse plank Day 15: yogis choice . . #yogachallenge  #backbend  #practiceandalliscoming  #yogaeverydamnday  #igyogachallenge  #yogaeverydamnday  #fitness  #strong  #fitchick  #healthy  #muscle  #tattoo  #strongwomen  #goals  #flexible  #beautiful  #independant  #girlpower  #practicemakesprogress  #hippielife  #goodvibes  #simplelife  #positivity  #kids  #yogakids  #bestfriend 
Har en intensjon om enda mer yoga i 2018, og et mål om å være oppned noe hver eneste dag!🤩 #inversjoner #inversions #upsidedown #yogaeverydamnday #yogapractice #mittyogaeventyr #sadhana #yoga #headstand #sirsanana #backbends #heartopener #hjerteåpner #hodestående #practiceandalliscoming #homepractice
#МояЙога 🧘🏻‍♀️
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Занимаюсь йогой 4 года регулярно, практически ежедневно😅 и уже могу поделиться кое-какими наблюдениями👀
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Мои Профиты➡️➡️➡️
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✔️ Здоровье
• с детства у меня слабый иммунитет, все болячки в тяжелой форме, после прививок всегда заболевала😷, аллергические реакции и дважды в год как минимум орви/грипп..
Сейчас я перестала так часто болеть, потому что научилась слушать и слышать себя🤗
• благодаря пранаямам и виньясам избавилась от ужасного трахео-бронхита, который безуспешно пыталась вылечить больше 10 лет✊🏼
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✔️Красота
• кожа стала гораздо лучше, хотя с юности проблемная- реакция практически на все, что угодно🙈🔫
в данный момент полностью убрала всю молочку🥛- от неё наибольшие высыпания и целлюль🤦🏻‍♀️ и экспериментирую с глютеном- результат пока тоже нравится🔥
• #фигура сейчас лучшая за всю жизнь, без изнуряющих диет и тренировок🏋🏼‍♀️, вес и пропорции довольно легко могу контролировать питанием и занятиями💪🏼 (я мезоморф/ питта)
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✔️Практика/ тренировки
* С физической точки зрения для меня #йога -идеальный #функциональныйтренинг, нескучный и травмобезопасный (если слушать себя опять же☝🏼) здесь #статика и #динамика, #сила, #гибкость и #баланс- свои занятия строю в зависимости от цикла- смягчаю перед и в кд, усиливаю после👊🏼
* Очень люблю возиться на коврике, изучать, наблюдать, выходить за пределы, расширять границы🙌🏼
Мне нравится чувствовать своё тело, управлять им, грамотно распределять энергию⚡️
* Ну, и конечно, использовать приобретённые благодаря йоге навыки в повседневной жизни - просто иметь возможность глубоко дышать, наклоняться, приседать и тянуться, не прилагая особых усилий😀 а также в спорте- в тренажерке🏋🏻‍♂️, на лыжах⛷и др.
* Также удалось выровнять некоторые перекосы в теле✌🏼
* А ещё мне никогда не скучно и всегда есть, чем заняться🤸🏼‍♀️
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✔️ Внутреннее состояние
В общем, я всегда была спокойная, деструктивные мысли меня никогда особо не терзали, забываю плохое и прощаю довольно легко, к прошлому не привязываюсь, о будущем слишком много не думаю, всегда любила наслаждаться настоящим моментом, принимаю любой опыт с благодарностью🤗
Чувствую себя комфортно в уединении и тишине- тут особо бороться не пришлось😉
#МояЙога  🧘🏻‍♀️ . Занимаюсь йогой 4 года регулярно, практически ежедневно😅 и уже могу поделиться кое-какими наблюдениями👀 . Мои Профиты➡️➡️➡️ . ✔️ Здоровье • с детства у меня слабый иммунитет, все болячки в тяжелой форме, после прививок всегда заболевала😷, аллергические реакции и дважды в год как минимум орви/грипп.. Сейчас я перестала так часто болеть, потому что научилась слушать и слышать себя🤗 • благодаря пранаямам и виньясам избавилась от ужасного трахео-бронхита, который безуспешно пыталась вылечить больше 10 лет✊🏼 . ✔️Красота • кожа стала гораздо лучше, хотя с юности проблемная- реакция практически на все, что угодно🙈🔫 в данный момент полностью убрала всю молочку🥛- от неё наибольшие высыпания и целлюль🤦🏻‍♀️ и экспериментирую с глютеном- результат пока тоже нравится🔥 • #фигура  сейчас лучшая за всю жизнь, без изнуряющих диет и тренировок🏋🏼‍♀️, вес и пропорции довольно легко могу контролировать питанием и занятиями💪🏼 (я мезоморф/ питта) . ✔️Практика/ тренировки * С физической точки зрения для меня #йога  -идеальный #функциональныйтренинг , нескучный и травмобезопасный (если слушать себя опять же☝🏼) здесь #статика  и #динамика , #сила , #гибкость  и #баланс - свои занятия строю в зависимости от цикла- смягчаю перед и в кд, усиливаю после👊🏼 * Очень люблю возиться на коврике, изучать, наблюдать, выходить за пределы, расширять границы🙌🏼 Мне нравится чувствовать своё тело, управлять им, грамотно распределять энергию⚡️ * Ну, и конечно, использовать приобретённые благодаря йоге навыки в повседневной жизни - просто иметь возможность глубоко дышать, наклоняться, приседать и тянуться, не прилагая особых усилий😀 а также в спорте- в тренажерке🏋🏻‍♂️, на лыжах⛷и др. * Также удалось выровнять некоторые перекосы в теле✌🏼 * А ещё мне никогда не скучно и всегда есть, чем заняться🤸🏼‍♀️ . ✔️ Внутреннее состояние В общем, я всегда была спокойная, деструктивные мысли меня никогда особо не терзали, забываю плохое и прощаю довольно легко, к прошлому не привязываюсь, о будущем слишком много не думаю, всегда любила наслаждаться настоящим моментом, принимаю любой опыт с благодарностью🤗 Чувствую себя комфортно в уединении и тишине- тут особо бороться не пришлось😉
Sometimes happiness is a feeling. Sometimes it’s a decision. .
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It may sound weird but I had to learn how to let happiness in. Apathy and sadness became more comfortable than tasting happiness only to be left hollow when it went away. What I didn’t know was that I could decided to be happy on my own. Negativity only ruled as long as I let it, and boy, was I letting it. For the first time the other day, even though I had a tough morning with tough conversation and a little fender bender, I decided to be happy. And the second half of my day was beautiful and because of that, the first half became beautiful too. It was the first real time I actively decided on happiness, for myself. For no other reason than to not wallow in a bad day. For no other reason except I deserved it. And I have to say, I’m still giddy about it. What are you choosing today? 🙃✨❤️
Sometimes happiness is a feeling. Sometimes it’s a decision. . . . It may sound weird but I had to learn how to let happiness in. Apathy and sadness became more comfortable than tasting happiness only to be left hollow when it went away. What I didn’t know was that I could decided to be happy on my own. Negativity only ruled as long as I let it, and boy, was I letting it. For the first time the other day, even though I had a tough morning with tough conversation and a little fender bender, I decided to be happy. And the second half of my day was beautiful and because of that, the first half became beautiful too. It was the first real time I actively decided on happiness, for myself. For no other reason than to not wallow in a bad day. For no other reason except I deserved it. And I have to say, I’m still giddy about it. What are you choosing today? 🙃✨❤️
"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing?"
-Swami Satchidananda
#yoga #yogaeverydamnday #beherenow #belikewater #justbreathe #onelove  #practiceandalliscoming #flow #handbalance #wanderingsoul #gypsy
"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing?" -Swami Satchidananda #yoga  #yogaeverydamnday  #beherenow  #belikewater  #justbreathe  #onelove  #practiceandalliscoming  #flow  #handbalance  #wanderingsoul  #gypsy 
Day 4 of #supersymmetry is shoulderstand. 🔥Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl
🔥Sponsors: @marthaacunasportwear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store🔹🔹🔹🔹🔹🔹🔹🔹🔹 #yogafun #yogapractice #igyogachallenges #yogisunited #shepersisted #practicemakesprogress #keeppracticing #desirella315 #yogaeverydamnday #ncyoga #yoga #yogagirl  #igyogacommunity #igyoga #yogagram #yogisofinstagram #doyouyoga  #ayearofyoga2017 #progressnotperfection #selflove  #skyyogalicious  #Yoga4ever #charlotteyoga #igyogafamily #infibliss #practiceandalliscoming #empowerbepower #januaryyogachallenge
Day 4 of #supersymmetry  is shoulderstand. 🔥Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl 🔥Sponsors: @marthaacunasportwear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store🔹🔹🔹🔹🔹🔹🔹🔹🔹 #yogafun  #yogapractice  #igyogachallenges  #yogisunited  #shepersisted  #practicemakesprogress  #keeppracticing  #desirella315  #yogaeverydamnday  #ncyoga  #yoga  #yogagirl  #igyogacommunity  #igyoga  #yogagram  #yogisofinstagram  #doyouyoga  #ayearofyoga2017  #progressnotperfection  #selflove  #skyyogalicious  #Yoga4ever  #charlotteyoga  #igyogafamily  #infibliss  #practiceandalliscoming  #empowerbepower  #januaryyogachallenge 
Yay we made it to the last day  of #NewYearNewCORE 🤗 Don’t forget to follow all hosts and sponsors be eligible to win this challenge. Today’s pose is #halfmoon or Ardha Chandrasana, this is a pose I often fall out of because I like to challenge my body in it... I love to play with bringing drishti up, relaxing my neck, and closing my eyes. Trusting that my legs and core are strong enough to keep me up ☺️ The trick for me in this pose is all about hand placement, place your thumb in front of your pinky toe for the hand and foot on the ground. Make sure you give your self space so you are not crunching down on your side. This will allow you to have more space to open up through your top arm and broaden across your chest. Remember to flex your toes on your lifted leg, this will activate your leg and make it lighter.

Play along for a chance to win prizes like this Yoga Vibes tank top from 
@btallbfitapparel 🔥🎉🔥🎉🔥🎉🔥🎉🔥🎉🔥🎉🔥🎉
To join this challenge:
1. Follow all of the sponsors and hosts
2. Repost this banner and tag 3 friends to join you
3. Post each pose daily and be sure to tag all the hosts and sponsors as well as #NewYearNewCORE 
4. Have fun and be creative!
🔥Hosts:
@yoginhi @clariseantonietta @kellyderouin
🎉Sponsors:
@loveandasana @vesi_star @vibrant_vixen_ @btallbfitapparel @matcha.now .
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#igyogachallenge #yogachallenge #yogaeverydamnday #yoga #yogalove #igyoga #yogalife #yogajourney #yogagirl #yogini #yogapractice #yogi #yogainspiration #yogisofinstagram #practiceandalliscoming #yogaeveryday #instayoga #yogapose #iloveyoga #yogacommunity #igyogacommunity #yogaeverywhere #namaste #yogalover #yogafun #januaryyogachallenge #rocketyoga
Yay we made it to the last day of #NewYearNewCORE  🤗 Don’t forget to follow all hosts and sponsors be eligible to win this challenge. Today’s pose is #halfmoon  or Ardha Chandrasana, this is a pose I often fall out of because I like to challenge my body in it... I love to play with bringing drishti up, relaxing my neck, and closing my eyes. Trusting that my legs and core are strong enough to keep me up ☺️ The trick for me in this pose is all about hand placement, place your thumb in front of your pinky toe for the hand and foot on the ground. Make sure you give your self space so you are not crunching down on your side. This will allow you to have more space to open up through your top arm and broaden across your chest. Remember to flex your toes on your lifted leg, this will activate your leg and make it lighter. Play along for a chance to win prizes like this Yoga Vibes tank top from @btallbfitapparel 🔥🎉🔥🎉🔥🎉🔥🎉🔥🎉🔥🎉🔥🎉 To join this challenge: 1. Follow all of the sponsors and hosts 2. Repost this banner and tag 3 friends to join you 3. Post each pose daily and be sure to tag all the hosts and sponsors as well as #NewYearNewCORE  4. Have fun and be creative! 🔥Hosts: @yoginhi @clariseantonietta @kellyderouin 🎉Sponsors: @loveandasana @vesi_star @vibrant_vixen_ @btallbfitapparel @matcha.now . . . . . #igyogachallenge  #yogachallenge  #yogaeverydamnday  #yoga  #yogalove  #igyoga  #yogalife  #yogajourney  #yogagirl  #yogini  #yogapractice  #yogi  #yogainspiration  #yogisofinstagram  #practiceandalliscoming  #yogaeveryday  #instayoga  #yogapose  #iloveyoga  #yogacommunity  #igyogacommunity  #yogaeverywhere  #namaste  #yogalover  #yogafun  #januaryyogachallenge  #rocketyoga 
🌙💜NEW YOGA CHALLENGE ANNOUNCEMENT!💜🌙 .  #MoonYogaFlow, a challenge inspired by the phases of the moon and its precious cycle.🌕🌖🌗🌑
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❗️Join us from January 18th-24th❗️We will focus on poses connected to the energy of the moon and as we are starting the new year, this seems like the perfect time to comprehend how this energy daily affects us💜🌙
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Hosts:
🌑 @tizzy_yoga
🌒 @itsmyoga
🌓 @yogi.sprout
🌔 @marastina
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Sponsors:
🌓 @yogisurprise
🌕 @iheartnaturalscompany
🌖 @inspiredlifediary
🌗 @niyama_sports
🌘 @tinydevotions
🌑 @onetribeapparel
🌒 @focusactive
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#MoonYogaFlow .
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List of poses:
1. devotional warrior with eagle arms
2. low lunge with backbend
3. ashtangasana (eight-limbed Pose)
4. goddess pose
5. matsyasana
6. wild thing pose
7. half moon pose
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #core #strenght #yogaflow #fitspo #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict #yogachallenge #yogaitalia
🌙💜NEW YOGA CHALLENGE ANNOUNCEMENT!💜🌙 .  #MoonYogaFlow , a challenge inspired by the phases of the moon and its precious cycle.🌕🌖🌗🌑 . ❗️Join us from January 18th-24th❗️We will focus on poses connected to the energy of the moon and as we are starting the new year, this seems like the perfect time to comprehend how this energy daily affects us💜🌙 . Hosts: 🌑 @tizzy_yoga 🌒 @itsmyoga 🌓 @yogi.sprout 🌔 @marastina . Sponsors: 🌓 @yogisurprise 🌕 @iheartnaturalscompany 🌖 @inspiredlifediary 🌗 @niyama_sports 🌘 @tinydevotions 🌑 @onetribeapparel 🌒 @focusactive . #MoonYogaFlow  . . List of poses: 1. devotional warrior with eagle arms 2. low lunge with backbend 3. ashtangasana (eight-limbed Pose) 4. goddess pose 5. matsyasana 6. wild thing pose 7. half moon pose . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #core  #strenght  #yogaflow  #fitspo  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  #yogachallenge  #yogaitalia 
Second last pose of #TrustYourJourney 🌞 Camel Pose or Ustrasana 🐪 This challenge has flown by! Always so amazed by the enormous yoga community on social media, I feel so grateful to be able to connect with yogis all over the world ✨💛 Some of my best tips for this pose: - Drop back slowly and use your breath. Inhale & lengthen your spine, exhale & come deeper down - Keep your abs engaged (core, core, core) - Push into your hands to lift your chest and heart upwards. Should feel a good stretch on your frontside - Push your hips forward, relax your shoulders, drop back head (unless you have neck pain or injuries - then don’t), also - enjoy!! 🙌🏼💫⭐️ Challenge hosts: ✨
@allykborn 
@seonia 
@vanessaandreah 
@robinmartinyoga 
Generous sponsors: ✨
@aloyoga 
@liforme 
@gomacro
Second last pose of #TrustYourJourney  🌞 Camel Pose or Ustrasana 🐪 This challenge has flown by! Always so amazed by the enormous yoga community on social media, I feel so grateful to be able to connect with yogis all over the world ✨💛 Some of my best tips for this pose: - Drop back slowly and use your breath. Inhale & lengthen your spine, exhale & come deeper down - Keep your abs engaged (core, core, core) - Push into your hands to lift your chest and heart upwards. Should feel a good stretch on your frontside - Push your hips forward, relax your shoulders, drop back head (unless you have neck pain or injuries - then don’t), also - enjoy!! 🙌🏼💫⭐️ Challenge hosts: ✨ @allykborn @seonia @vanessaandreah @robinmartinyoga Generous sponsors: ✨ @aloyoga @liforme @gomacro
Done, but never complete. Just like all of us. Art is ever evolving and changing. The subject here is @talia_sutra - a beautiful soul who radiates light, love and peace. Don’t we all need more of them?#loveandalliscoming #practiceandalliscoming #yoga #yogini #yogaart #artyoga #veganyogini #veganartist #art #illustration #watercolor #aquarelle #yogaeverydamnday #woman #artist #beauty #peony #flowers #flores #bees #savethebees #taliasutra #artwork #pencil #painting #aloyoga
Done, but never complete. Just like all of us. Art is ever evolving and changing. The subject here is @talia_sutra - a beautiful soul who radiates light, love and peace. Don’t we all need more of them?#loveandalliscoming  #practiceandalliscoming  #yoga  #yogini  #yogaart  #artyoga  #veganyogini  #veganartist  #art  #illustration  #watercolor  #aquarelle  #yogaeverydamnday  #woman  #artist  #beauty  #peony  #flowers  #flores  #bees  #savethebees  #taliasutra  #artwork  #pencil  #painting  #aloyoga 
Yummy heart openers on a sunny winter day ❤️💕✨ •
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Come practice with me at AquarianYoga Center this Sunday! 🙌
Yummy heart openers on a sunny winter day ❤️💕✨ • • Come practice with me at AquarianYoga Center this Sunday! 🙌
"You will lose everything. Your money, your power, your fame, your success, perhaps even your memories. Your looks will go. Loved ones will die. Your body will fall apart. Everything that seems permanent is impermanent and will be smashed. Experience will gradually, or not so gradually, strip away everything that it can strip away. Waking up means facing this reality with open eyes and no longer turning away. But right now, we stand on sacred and holy ground, for that which will be lost has not yet been lost, and realising this is the key to unspeakable joy. Whoever or whatever is in your life right now has not yet been taken away from you. This may sound trivial, obvious, like nothing, but really it is the key to everything, the why and how and wherefore of existence. Impermanence has already rendered everything and everyone around you so deeply holy and significant and worthy of your heartbreaking gratitude. Loss has already transfigured your life into an altar." - Jeff Foster
"You will lose everything. Your money, your power, your fame, your success, perhaps even your memories. Your looks will go. Loved ones will die. Your body will fall apart. Everything that seems permanent is impermanent and will be smashed. Experience will gradually, or not so gradually, strip away everything that it can strip away. Waking up means facing this reality with open eyes and no longer turning away. But right now, we stand on sacred and holy ground, for that which will be lost has not yet been lost, and realising this is the key to unspeakable joy. Whoever or whatever is in your life right now has not yet been taken away from you. This may sound trivial, obvious, like nothing, but really it is the key to everything, the why and how and wherefore of existence. Impermanence has already rendered everything and everyone around you so deeply holy and significant and worthy of your heartbreaking gratitude. Loss has already transfigured your life into an altar." - Jeff Foster
What happens when you don’t practice ... you end up back on the a’sis’tant pull-up machine. New goal ... I guess. Boy my 10-yr old Mini Me is gonna be so disappointed in me or really excited to have beaten me in one of our many on-going gym competitions. #practiceandalliscoming #practice #practicemakesperfect
What happens when you don’t practice ... you end up back on the a’sis’tant pull-up machine. New goal ... I guess. Boy my 10-yr old Mini Me is gonna be so disappointed in me or really excited to have beaten me in one of our many on-going gym competitions. #practiceandalliscoming  #practice  #practicemakesperfect 
Found myself a little patch of sunlight 🌤
Found myself a little patch of sunlight 🌤
Yoga 👌

A throwback to autumn days and leaves 🍁🍂🍃
_________________________________________
#JayneBeccaYoga #ThatYogaThing
Con el corazón bien abierto, recibiendo todo lo que ES 👐🏼 .
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#yogainstructor #yogateacher #yoga #asana #hatha #hathayoga #openheart #heart #love #om #namaste #practice #yogapractice #asanas #yogalove #yogalover #practiceandalliscoming #letitbe #lima #peru #yogafun
Day 1 of #MoonYogaFlow #devotionalwarrior with #eaglearms .
Join us in a challenge inspired by the phases of the moon and its precious cycle.🌕🌖🌗🌑We will focus on poses connected to the energy of the moon and as we are starting the new year, this seems like the perfect time to comprehend how this energy daily affects us🌛Are you ready to learn more about this kind of magical vibes??? 💜🌙
Hosts: 
@tizzy_yoga 
@itsmyoga 
@yogi.sprout 
@marastina 
Sponsors: 
@yogisurprise 
@iheartnaturalscompany 
@inspiredlifediary 
@niyama_sports 
@tinydevotions 
@onetribeapparel 
@focusactive .
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List of poses:
🌛1. devotional warrior with eagle arms
2. low lunge with backbend
3. ashtangasana (eight-limbed Pose)
4. goddess pose
5. matsyasana
6. wild thing pose
7. half moon pose .
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#yoga #yogini #yogagirl #yogachallenge #yogisofinstagram #yogaforlife #yogafun #yogadaily #yogaeverydamnday #moongoddess #practiceyogaeveryday #yogaathome #practiceandalliscoming #yogatherapy #yogatribe #practiceyogachangeyourworld #yogainspo #yogamotivation #spoonieyoga #moonmagic #yogaart #yogaforlife #yogalover #yogapractice #MyRealYogaBody #yogagram #myyogajourney
Day 1 of #MoonYogaFlow  #devotionalwarrior  with #eaglearms  . Join us in a challenge inspired by the phases of the moon and its precious cycle.🌕🌖🌗🌑We will focus on poses connected to the energy of the moon and as we are starting the new year, this seems like the perfect time to comprehend how this energy daily affects us🌛Are you ready to learn more about this kind of magical vibes??? 💜🌙 Hosts: @tizzy_yoga @itsmyoga @yogi.sprout @marastina Sponsors: @yogisurprise @iheartnaturalscompany @inspiredlifediary @niyama_sports @tinydevotions @onetribeapparel @focusactive . . List of poses: 🌛1. devotional warrior with eagle arms 2. low lunge with backbend 3. ashtangasana (eight-limbed Pose) 4. goddess pose 5. matsyasana 6. wild thing pose 7. half moon pose . . #yoga  #yogini  #yogagirl  #yogachallenge  #yogisofinstagram  #yogaforlife  #yogafun  #yogadaily  #yogaeverydamnday  #moongoddess  #practiceyogaeveryday  #yogaathome  #practiceandalliscoming  #yogatherapy  #yogatribe  #practiceyogachangeyourworld  #yogainspo  #yogamotivation  #spoonieyoga  #moonmagic  #yogaart  #yogaforlife  #yogalover  #yogapractice  #MyRealYogaBody  #yogagram  #myyogajourney 
#snowga haha too much fun deciding if I should remove clothing to get this shot. I miss taking pics and videos so much 💖. Took a drive out to my favorite place after teaching classes to clear my mind. And was immediately inspired to strike a pose. A pose that @mma_yogi inspired and encouraged me to do. 🙏 Here it is to freezing and still smiling lol 😂 #practiceandalliscoming
#snowga  haha too much fun deciding if I should remove clothing to get this shot. I miss taking pics and videos so much 💖. Took a drive out to my favorite place after teaching classes to clear my mind. And was immediately inspired to strike a pose. A pose that @mma_yogi inspired and encouraged me to do. 🙏 Here it is to freezing and still smiling lol 😂 #practiceandalliscoming 
Did you ever realize how rich we actually are? We are rich because we are full of youth. We have a whole life in front of us. We can do anything we want to because we have enough time. 
We can run, jump, climb. 
We have a whole life in front of us. 
How must it be,having a whole life behind us? 
Memories of how we ran, jumped, climbed. 
Lately the thought that maybe one day i‘ll be as old as my great granny scares me. I look at her and i ask myself how i would feel being 96 years old. 
If i’ll ever have to look back i want to say that i lived my life to the fullest. That travelled the world. How much time did i already waste? For example with scrolling though instagram?  A LOT i guess. 
I usually don‘t set any resolution but this year i did. My resolution for 2018 is spending less time in front of the screen of my cell phone.  I will do every day something that i truly love and enjoy. 
Who is with me 🙋🏼‍♀️
Ps: is there an app where i can measure how much time per day i spend on your phone? 
Wearing all @aloyoga #aloyoga #beagoddess .
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#yogainspiration #practicepracticepractice #practiceandalliscoming #myyogalife #yogaphotography #yogalove #outdooryoga #mindfulness
Did you ever realize how rich we actually are? We are rich because we are full of youth. We have a whole life in front of us. We can do anything we want to because we have enough time. We can run, jump, climb. We have a whole life in front of us. How must it be,having a whole life behind us? Memories of how we ran, jumped, climbed. Lately the thought that maybe one day i‘ll be as old as my great granny scares me. I look at her and i ask myself how i would feel being 96 years old. If i’ll ever have to look back i want to say that i lived my life to the fullest. That travelled the world. How much time did i already waste? For example with scrolling though instagram? A LOT i guess. I usually don‘t set any resolution but this year i did. My resolution for 2018 is spending less time in front of the screen of my cell phone. I will do every day something that i truly love and enjoy. Who is with me 🙋🏼‍♀️ Ps: is there an app where i can measure how much time per day i spend on your phone? Wearing all @aloyoga #aloyoga  #beagoddess  . . . . #yogainspiration  #practicepracticepractice  #practiceandalliscoming  #myyogalife  #yogaphotography  #yogalove  #outdooryoga  #mindfulness 
Don't forget to smile today 😁😃😆☺
Don't forget to smile today 😁😃😆☺
Day 4 of #SuperSymmetry 
#shoulderstand
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Hosts: 
@helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl
Sponsors: 
@marthaacunasportwear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store
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#yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogaaddict #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #practiceyoga #yogachallenge #igyogachallenges #yogaover50
Day 4 of #SuperSymmetry  #shoulderstand  _ Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl Sponsors: @marthaacunasportwear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store - #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogaaddict  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogaposes  #myyoga  #practiceyoga  #yogachallenge  #igyogachallenges  #yogaover50 
"For most people, our mindset is not automatically one of mindfulness. We tend to live in a continual state of planning, remembering and ruminating. All of these pull us away from the present. Technology can exacerbate this, with our smart phones and social media providing even more distraction from what is happening around us. They draw us out of the present and into different times, places and people.⠀
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So, why does this matter? It matters because when you are not present, you miss out on much of the experiences and sensations that life has to offer. We've got five ways you can shift your mindset to being present." - @jadelizzie⠀
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📖 Read through the link in our profile⠀
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Join the community, tag #yogapedia⠀
"For most people, our mindset is not automatically one of mindfulness. We tend to live in a continual state of planning, remembering and ruminating. All of these pull us away from the present. Technology can exacerbate this, with our smart phones and social media providing even more distraction from what is happening around us. They draw us out of the present and into different times, places and people.⠀ ⠀ So, why does this matter? It matters because when you are not present, you miss out on much of the experiences and sensations that life has to offer. We've got five ways you can shift your mindset to being present." - @jadelizzie⠀ •⠀ 📖 Read through the link in our profile⠀ •⠀ Join the community, tag #yogapedia ⠀
“Don’t fixate on the end goal 🥅 and how it looks but enjoy the journey and how it makes you feel” ME

After teaching I thought I’d try out a move I’d seen @smashletics whose tutorials I love do this. Thought I’d give it a go!

Definitely took a note out of my own book with the quote above. I didn’t practice multiple times before filming. This is the first attempt. It was scary and exciting, full of fear and exhilarating. My feet felt like they were over my head and almost touching my chin at times. 🤣 
At points I felt myself coming off the mirror and almost finding some balance! It was an exciting exploration and one I’ll be doing again this week!

Fight the fear and enjoy the journey. Welcome any tips on increasing flexibility in the back. Drills or yin exercises.
Oh and what is this asana called?

#yoga #inversionjunkie #inversion #yogateacher #practiceandalliscoming #yogaeverydamnday #handstand #london #yogafitness #firstattempt
“Don’t fixate on the end goal 🥅 and how it looks but enjoy the journey and how it makes you feel” ME After teaching I thought I’d try out a move I’d seen @smashletics whose tutorials I love do this. Thought I’d give it a go! Definitely took a note out of my own book with the quote above. I didn’t practice multiple times before filming. This is the first attempt. It was scary and exciting, full of fear and exhilarating. My feet felt like they were over my head and almost touching my chin at times. 🤣 At points I felt myself coming off the mirror and almost finding some balance! It was an exciting exploration and one I’ll be doing again this week! Fight the fear and enjoy the journey. Welcome any tips on increasing flexibility in the back. Drills or yin exercises. Oh and what is this asana called? #yoga  #inversionjunkie  #inversion  #yogateacher  #practiceandalliscoming  #yogaeverydamnday  #handstand  #london  #yogafitness  #firstattempt 
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates 💖 ✨
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Day 12 #JanuaryBackbendFun
💘Hosts:
@kerstin.yoga_
@yoga_mit_lucie
@_maryoga
@inabatziakas
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🎁Sponsors:
@niyama_sports
@klunkerkoeln
@yogiunited
@feetup
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#igyogachallenge #yogafitness #yogavibes #yogalove #coloradoyogi #mountainyoga #practiceandalliscoming #winteryoga #inspiredyogis #outdooryoga #coloradoyoga #bowpose #omgoddess
✨Top: @omgoddess.clothing use code charlene for 15% OFF!✨
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates 💖 ✨ . Day 12 #JanuaryBackbendFun  💘Hosts: @kerstin.yoga_ @yoga_mit_lucie @_maryoga @inabatziakas . 🎁Sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . . . . . #igyogachallenge  #yogafitness  #yogavibes  #yogalove  #coloradoyogi  #mountainyoga  #practiceandalliscoming  #winteryoga  #inspiredyogis  #outdooryoga  #coloradoyoga  #bowpose  #omgoddess  ✨Top: @omgoddess.clothing use code charlene for 15% OFF!✨
#AYearOfYoga2018 day #18 - #pasasana 
Carmen was definitely right about this,getting the twist, the interlocked fingers and the the heels to stay firm on the floor all at the same time is definitely a challenge. My difficulty lies in getting the both heels planted.

#yoga
#yogachallenge #yogaeverydamnday #yogaaddict #yogagirl #yogagram #yogi #yogisofinstagram #practiceandalliscoming #yogapractice #progressnotperfection #workout #workoutmotivation #strong #strongwomen #nigerianyogi
#AYearOfYoga2018  day #18  - #pasasana  Carmen was definitely right about this,getting the twist, the interlocked fingers and the the heels to stay firm on the floor all at the same time is definitely a challenge. My difficulty lies in getting the both heels planted. #yoga  #yogachallenge  #yogaeverydamnday  #yogaaddict  #yogagirl  #yogagram  #yogi  #yogisofinstagram  #practiceandalliscoming  #yogapractice  #progressnotperfection  #workout  #workoutmotivation  #strong  #strongwomen  #nigerianyogi 
"She said she's moving to the hills, because the mountains never die." 🖤
🎵: @theheavypets

#mountainyoga #namastkayy #yogaeverydamnday #namaste #lakeyoga #practicemakesprogress #practiceandalliscoming #inversionjunky #butitwassowindy #homeiswherethemountainsare #rmnp
Join the yoga lifestyle @soulteayoga ⠀
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Photo  @tiny.kirsty
Join the yoga lifestyle @soulteayoga ⠀ ⠀ Photo @tiny.kirsty
Day 8 #elevateyourshape 🌼
#aliengrasshopper was so insanely hard and I wasn't able to do it. But here is #aliengoddess 👽💎😂 #makingshapes #yogachallenge #yogapractice #yogalifestyle #yogainspiration #yogapose #goddessposevariation #yogalovers #yogafun #asana #bestrong #justbreathe #re3life #healthylifestyle #yogaeverydamnday #yogisofinstagram #instayoga #practiceandalliscoming #feeltheyogahigh #igyoga #yogagirl #yogagram @mirajfindingbalance @abanna_yoga_art @michelle_yogogirls @benditlikebay @clarissa_mae_ @arthleticwear @celsiusofficial @yeswevibe @innerbloomyoga
Day 8 #elevateyourshape  🌼 #aliengrasshopper  was so insanely hard and I wasn't able to do it. But here is #aliengoddess  👽💎😂 #makingshapes  #yogachallenge  #yogapractice  #yogalifestyle  #yogainspiration  #yogapose  #goddessposevariation  #yogalovers  #yogafun  #asana  #bestrong  #justbreathe  #re3life  #healthylifestyle  #yogaeverydamnday  #yogisofinstagram  #instayoga  #practiceandalliscoming  #feeltheyogahigh  #igyoga  #yogagirl  #yogagram  @mirajfindingbalance @abanna_yoga_art @michelle_yogogirls @benditlikebay @clarissa_mae_ @arthleticwear @celsiusofficial @yeswevibe @innerbloomyoga
Find peace, tranquility, and friendship at our ME series.

Our first event is January 27 and almost half of the spots for this event are already gone 😮 
If you’d like to join us for Tibetan Singing Bowls and a Soulful Vinyasa Flow taught by @yoga_chanda then get your donation based ticket at the link in the BIO or here —> http://bit.ly/2BdhG1A

Donate what you can to cover the cost of the teachers and studio 🤗 We’ll see you there
Find peace, tranquility, and friendship at our ME series. Our first event is January 27 and almost half of the spots for this event are already gone 😮 If you’d like to join us for Tibetan Singing Bowls and a Soulful Vinyasa Flow taught by @yoga_chanda then get your donation based ticket at the link in the BIO or here —> http://bit.ly/2BdhG1A Donate what you can to cover the cost of the teachers and studio 🤗 We’ll see you there
🔮 #yogawitch
Hot Yoga with Melissa at 9:30am, 6pm Warm Yoga with Jenna and 7:15 Hot Deep Stretch with Melissa #anacortes
Hot Yoga with Melissa at 9:30am, 6pm Warm Yoga with Jenna and 7:15 Hot Deep Stretch with Melissa #anacortes 
#Repost @rhyannawatson
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#FreeXoneYogis (frē zōn ˈyōɡēs)
#_FXY_
January 18th to 31st
Day 1
Let the core fun begin. Three levels for you to try.  Three levels for you to realize it isn’t in the destination it is in the journey of becoming that the real beauty is. Pick your level not on beginner intermediate and advanced but on I am awesome becoming more awesome one step at a time 
Wearing @carbon38 www.carbon38.com get 25% off promo code RHYANNA_WATSON 
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Rules:
1. Everyone wins!
2. No judgement!
3. No pressure!
4. Any variations of poses are welcome!
5. Spread the word by reposting our flyer and invite your friends!
6. Creativity is highly encouraged!😉 _______________________
14 day challenge!
7 daily themes!
7 hosts!
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Schedule
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Monday #MONDAYarmBalances (@theashkicker) -January 22nd and 29th
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Tuesday  #xToestandTuesdayx (@jacknjillyoga) - January 23rd and 30th
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Wednesday #TwistyWednesdayAsana (@A_simple_jogi) - January 24th and 31st
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Thursday #ThirstyThursdayCorework (@RhyannaWatson) - January 18th and 25th
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Friday #xFridayForwardFoldx (@_yogajenny_) -January 19th and 26th
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Saturday #SaturdayInversionFever (@xocloh) -January 20th and 27th
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Sunday #xChillOutSUNDAYx (Open poses with @Brick__T) -January 21st and 28th
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Jan. 18th Corework 
Jan. 19th Forward folds
Jan. 20th Any inversions
Jan. 21st Open poses
Jan. 22nd Arm Balances
Jan. 23rd Toe Stands
Jan. 24th Twists
Jan. 25th Corework
Jan. 26th Forward folds
Jan. 27th Any inversions
Jan. 28th Open Poses
Jan. 29th Arm Balances
Jan. 30th Toe Stands
Jan. 31st Any twists
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See you yogis on the mat! 
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#Igyogachallenges #quantumyoga #xxxSHAPESHIFTERSxxx #xREBELxYOGISx #Yogisonthego #practiceandalliscoming #yogaeverydamnday #yogachallengeworld #igyogafam #igyoga #yogadudes #yogamen #yogafun #igyogachallenge #yogisofinstagram #yogischoice
#Repost  @rhyannawatson ・・・ #FreeXoneYogis  (frē zōn ˈyōɡēs) #_FXY_  January 18th to 31st Day 1 Let the core fun begin. Three levels for you to try. Three levels for you to realize it isn’t in the destination it is in the journey of becoming that the real beauty is. Pick your level not on beginner intermediate and advanced but on I am awesome becoming more awesome one step at a time Wearing @carbon38 www.carbon38.com get 25% off promo code RHYANNA_WATSON _______________________ Rules: 1. Everyone wins! 2. No judgement! 3. No pressure! 4. Any variations of poses are welcome! 5. Spread the word by reposting our flyer and invite your friends! 6. Creativity is highly encouraged!😉 _______________________ 14 day challenge! 7 daily themes! 7 hosts! _______________________ Schedule . Monday #MONDAYarmBalances  (@theashkicker) -January 22nd and 29th . Tuesday #xToestandTuesdayx  (@jacknjillyoga) - January 23rd and 30th . Wednesday #TwistyWednesdayAsana  (@A_simple_jogi) - January 24th and 31st . Thursday #ThirstyThursdayCorework  (@RhyannaWatson) - January 18th and 25th . Friday #xFridayForwardFoldx  (@_yogajenny_) -January 19th and 26th . Saturday #SaturdayInversionFever  (@xocloh) -January 20th and 27th . Sunday #xChillOutSUNDAYx  (Open poses with @Brick__T) -January 21st and 28th . _______________________ Jan. 18th Corework Jan. 19th Forward folds Jan. 20th Any inversions Jan. 21st Open poses Jan. 22nd Arm Balances Jan. 23rd Toe Stands Jan. 24th Twists Jan. 25th Corework Jan. 26th Forward folds Jan. 27th Any inversions Jan. 28th Open Poses Jan. 29th Arm Balances Jan. 30th Toe Stands Jan. 31st Any twists _______________________ See you yogis on the mat! _______________________ #Igyogachallenges  #quantumyoga  #xxxSHAPESHIFTERSxxx  #xREBELxYOGISx  #Yogisonthego  #practiceandalliscoming  #yogaeverydamnday  #yogachallengeworld  #igyogafam  #igyoga  #yogadudes  #yogamen  #yogafun  #igyogachallenge  #yogisofinstagram  #yogischoice 
Day 18 of #30dayyogaliving #yogaeverydamnday is #parsvakonasana aka #extendedsideangle. Super challenging pose, especially for longer holds. In ashtanga, the hand comes to the outside of the foot (which makes it more difficult) and the other arm is extended over the ear- keeping a long line of side body extension while the chest and ribs are facing forward. .
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Modifications: place a block to the outside of foot at any height until you’re able to eventually touch the floor. I Used to dread this pose, but now I love it 💗🤟🏼(no Winnie appearance today, too occupied with socks somewhere) .
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Hosts: @omstarsofficial @kinoyoga .
Wearing: my fave pink on pink @aloyoga #aloyoga #beagoddess .
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#yogi #yogisofinstagram #yogaeverydamnday #practiceandalliscoming #ashtanga #ashtangi #namaste
Day 18 of #30dayyogaliving  #yogaeverydamnday  is #parsvakonasana  aka #extendedsideangle . Super challenging pose, especially for longer holds. In ashtanga, the hand comes to the outside of the foot (which makes it more difficult) and the other arm is extended over the ear- keeping a long line of side body extension while the chest and ribs are facing forward. . . Modifications: place a block to the outside of foot at any height until you’re able to eventually touch the floor. I Used to dread this pose, but now I love it 💗🤟🏼(no Winnie appearance today, too occupied with socks somewhere) . . Hosts: @omstarsofficial @kinoyoga . Wearing: my fave pink on pink @aloyoga #aloyoga  #beagoddess  . . #yogi  #yogisofinstagram  #yogaeverydamnday  #practiceandalliscoming  #ashtanga  #ashtangi  #namaste 
I stand on my feet sometimes, promise
I stand on my feet sometimes, promise
I woke up to a bad nightmare and am having a hard time shaking off the residual effects of fear. These are the moments between choosing “I can’t” or “I will”; the difference between staying down or getting up. A couple of days ago, I asked my patient struggling with depression and addiction, Would it help you keep moving forward if you know you can rely on the science of your health? That you will absolutely change and continue to gain resilience and perspective through these practices of exercise, meditation, breath work, and gratitude. I come back to these thoughts to remind myself to keep forging ahead, choosing my future over my past. Choosing Hope and Joy over fear and lies. I’ve made the choice, now I must go and live the practice.🙏🏻🕊🌈
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#yoga #instayoga #yogalife #yogalove #yogateacher #holisticpsychologist #yogapractice #practiceandalliscoming #practicepresence #presencepeacejoy #anjaneyasana #crescentlunge #sharkfincove #californiabeaches
I woke up to a bad nightmare and am having a hard time shaking off the residual effects of fear. These are the moments between choosing “I can’t” or “I will”; the difference between staying down or getting up. A couple of days ago, I asked my patient struggling with depression and addiction, Would it help you keep moving forward if you know you can rely on the science of your health? That you will absolutely change and continue to gain resilience and perspective through these practices of exercise, meditation, breath work, and gratitude. I come back to these thoughts to remind myself to keep forging ahead, choosing my future over my past. Choosing Hope and Joy over fear and lies. I’ve made the choice, now I must go and live the practice.🙏🏻🕊🌈 . #yoga  #instayoga  #yogalife  #yogalove  #yogateacher  #holisticpsychologist  #yogapractice  #practiceandalliscoming  #practicepresence  #presencepeacejoy  #anjaneyasana  #crescentlunge  #sharkfincove  #californiabeaches 
Doing something a little different at Shaheed Park this weekend! 30 minutes of breathing techniques & guided meditation. Beginners are more than welcome 🙏 Be there at the grass area near the lake in Phase 2 at 9 AM. Bring something to sit on or a mat!
Doing something a little different at Shaheed Park this weekend! 30 minutes of breathing techniques & guided meditation. Beginners are more than welcome 🙏 Be there at the grass area near the lake in Phase 2 at 9 AM. Bring something to sit on or a mat!
✨Les cours de Yin Yoga ✨
Louise débute un cycle de 4 semaines sur les 4 éléments.
Chaque élément: la terre ⛰, l'eau 🌊, le feu 🔥et l'air 🌬 est relié à l'un des 7 chakras.
En s’inspirant de la symbolique de chaque élément, et grâce à la douceur et à la puissance du Yin Yoga, vous activerez tour à tour ces 4 premiers centres d'énergie 🙏🏻
Voici la plus belle des intentions: ✨ débuter l'année bien ancré et ouvert à tout ce que la vie apporte!
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#yinyoga #intention #chakras #instayogis #aixmaville #igersaixenprovence #practiceandalliscoming #yogaaix #bliss #gratitude #fourelements #earth #water #fire #air #stillness #yogafrance
✨Les cours de Yin Yoga ✨ Louise débute un cycle de 4 semaines sur les 4 éléments. Chaque élément: la terre ⛰, l'eau 🌊, le feu 🔥et l'air 🌬 est relié à l'un des 7 chakras. En s’inspirant de la symbolique de chaque élément, et grâce à la douceur et à la puissance du Yin Yoga, vous activerez tour à tour ces 4 premiers centres d'énergie 🙏🏻 Voici la plus belle des intentions: ✨ débuter l'année bien ancré et ouvert à tout ce que la vie apporte! . . . #yinyoga  #intention  #chakras  #instayogis  #aixmaville  #igersaixenprovence  #practiceandalliscoming  #yogaaix  #bliss  #gratitude  #fourelements  #earth  #water  #fire  #air  #stillness  #yogafrance 
HEAT ADVISORY coming your way!!!! 🔥

Tomorrow is the THIRD DAY of 🙌🏼 We have Camel Pose! ☀️☀️☀️
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Please join our hosts August 10-20th:
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🔥 @yogajosey
🔥 @calamityjill21
🔥 @atimeforflowers
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We've paired up with some HOT sponsors:
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💥 @ahzalhea
💥 @buddhibox
💥 @everydayyogaescapetees .
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FOLLOW 👇👇👇👇@yoga__gram__ 📷  @yogajosey

#yogadaily #yogainspiration #balance #yogalove #yogagirl #yogagram #yogaeveryday #practiceandalliscoming #yogajourney #handstand
HEAT ADVISORY coming your way!!!! 🔥 Tomorrow is the THIRD DAY of 🙌🏼 We have Camel Pose! ☀️☀️☀️ . . Please join our hosts August 10-20th: . . 🔥 @yogajosey 🔥 @calamityjill21 🔥 @atimeforflowers . . We've paired up with some HOT sponsors: . . 💥 @ahzalhea 💥 @buddhibox 💥 @everydayyogaescapetees . . . . FOLLOW 👇👇👇👇@yoga__gram__ 📷 @yogajosey #yogadaily  #yogainspiration  #balance  #yogalove  #yogagirl  #yogagram  #yogaeveryday  #practiceandalliscoming  #yogajourney  #handstand 
The return of #OfficeShenanigans was bound to happen. 😂. -
So I am not sure if IG is having a glitch or what ...has anyone had an unexplained large jump in followers for no apparent reason?  Yesterday afternoon my account jumped up about 700 people and they are seemingly very random.  Not that I’m not grateful... hello random new followers 🤗. But I am at a loss as far as the reason. -
For the record the second picture is not a filter, I actually accidentally caught the sun rays... so pretty. ☀️😍. Would @kristykalingy @karimalami @hamp407 @gibby_smalls @smashletics @zen.monkey like to join in on the office/ work place fun?  Or just a plain ol #sdy is awesome too 💋💋
The return of #OfficeShenanigans  was bound to happen. 😂. - So I am not sure if IG is having a glitch or what ...has anyone had an unexplained large jump in followers for no apparent reason? Yesterday afternoon my account jumped up about 700 people and they are seemingly very random. Not that I’m not grateful... hello random new followers 🤗. But I am at a loss as far as the reason. - For the record the second picture is not a filter, I actually accidentally caught the sun rays... so pretty. ☀️😍. Would @kristykalingy @karimalami @hamp407 @gibby_smalls @smashletics @zen.monkey like to join in on the office/ work place fun? Or just a plain ol #sdy  is awesome too 💋💋
“If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” Roald Dahl~#yoga #seattleyoga #sanghaseattle #practiceandalliscoming #peace #love #awesomeness #gooddaynamaste
#Mantras4theNewYear  días 5 y 6 #bow
#warrior3 " soy amor " " soy reequilibrio "
Host:
@meliniseri “I am love”
@yogi_goddess “I am balanced”
@alissayHola oga “I am grounded”
@coffeeandrainbows “I am strong”
#yoga #yogaeverydamnday • #yogainspiration #yogachallenge #yogahispana #flexible #iloveyoga #yogagirl #practiceyogachangeyourworld #crazysexyyoga #yogachile #sdy #igyoga #yogagram #arm5balance #yogatime #yo6gapractiyce #yogalife #myyogafaim #yogaintheworld #fitnnes #bendy #flexible #ashtanga #yogaeveryday #stopdropyoga #practiceandalliscoming #yogadail

Sponsor: @aloyoga
#Mantras4theNewYear  días 5 y 6 #bow  #warrior3  " soy amor " " soy reequilibrio " Host: @meliniseri “I am love” @yogi_goddess “I am balanced” @alissayHola oga “I am grounded” @coffeeandrainbows “I am strong” #yoga  #yogaeverydamnday  • #yogainspiration  #yogachallenge  #yogahispana  #flexible  #iloveyoga  #yogagirl  #practiceyogachangeyourworld  #crazysexyyoga  #yogachile  #sdy  #igyoga  #yogagram  #arm5balance  #yogatime  #yo6gapractiyce  #yogalife  #myyogafaim  #yogaintheworld  #fitnnes  #bendy  #flexible  #ashtanga  #yogaeveryday  #stopdropyoga  #practiceandalliscoming  #yogadail  Sponsor: @aloyoga
😂😂😂 it's official, I'm here only to drive you all crazy 😂 I'm not even at the centre of the mat! Oh, come on! 😭😭😂😂
#SuperSymmetry - -

Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl
Sponsors: @marthaacunasportwear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store
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#yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #practiceyogachangeyourlife #practiceyogachangeyourworld #yogachallenge #igyogachallenges #yogaitalia
😂😂😂 it's official, I'm here only to drive you all crazy 😂 I'm not even at the centre of the mat! Oh, come on! 😭😭😂😂 #SuperSymmetry  - - Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl Sponsors: @marthaacunasportwear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store - - . . . . . . . . . . . . . . #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #yogalooksgood  #inspiredyogis  #yogamotivation  #yogaposes  #myyoga  #practiceyogachangeyourlife  #practiceyogachangeyourworld  #yogachallenge  #igyogachallenges  #yogaitalia 
So many of you asked me about this pose. So I wanted to show you that it wasn’t always easy for me, I started rocking back and forward making one sec into the pose, just enough for one quick quick photo.
So don’t give up keep going with your practice and you’ll get whenever is that you want to get ❤️#progressnotperfection
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Check out mine and @martina_sergi 's website www.thetwomartinas.com (link in bio). You can find there our WORKSHOPS schedule and our BLOG where we talk all the healthy lifestyle and yoga related topics #THETWOMARTINAS
So many of you asked me about this pose. So I wanted to show you that it wasn’t always easy for me, I started rocking back and forward making one sec into the pose, just enough for one quick quick photo. So don’t give up keep going with your practice and you’ll get whenever is that you want to get ❤️#progressnotperfection  ________________________________________▶ Check out mine and @martina_sergi 's website www.thetwomartinas.com (link in bio). You can find there our WORKSHOPS schedule and our BLOG where we talk all the healthy lifestyle and yoga related topics #THETWOMARTINAS 
#yogawithmarti : ARDHA UTTANASANA
I made a lot of tutorials on uttanasana , but never on ardha uttanasana and lately I am noticing during my classes that this is a pose a lot of people skip or do wrong, so I though to make a tutorial about it ❤️
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Wearing @aloyoga

#beagoddess #aloyoga #howtoyoga #yogatutorial

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▶️ Check out mine and @martina__rando ‘s website www.thetwomartinas.com (link in bio). You can find there our WORKSHOPS schedule and our BLOG where we talk all the healthy lifestyle and yoga related topics.u
#yogawithmarti  : ARDHA UTTANASANA I made a lot of tutorials on uttanasana , but never on ardha uttanasana and lately I am noticing during my classes that this is a pose a lot of people skip or do wrong, so I though to make a tutorial about it ❤️ . Wearing @aloyoga #beagoddess  #aloyoga  #howtoyoga  #yogatutorial  __________________________________________ ▶️ Check out mine and @martina__rando ‘s website www.thetwomartinas.com (link in bio). You can find there our WORKSHOPS schedule and our BLOG where we talk all the healthy lifestyle and yoga related topics.u
Colorful, happy, heart vibrations to the world. 🦋 Happy Thursday Friends. Can’t wait to flow with you on the mat and radiate a higher vibration! 
Comment with some 💙 if you’re feeling it! 
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Photo: @yogawithsimon | in @aloyoga
Colorful, happy, heart vibrations to the world. 🦋 Happy Thursday Friends. Can’t wait to flow with you on the mat and radiate a higher vibration! Comment with some 💙 if you’re feeling it! ___________________________ Photo: @yogawithsimon | in @aloyoga
Day 11 of #trustyourjourney is #ustrasana or #camelpose 🐫 Our theme is trust your heart ❤️ This asana is a deep heart opener and it’s a pose I’ve always loved, it’s such a yummy stretch for my upper back and front thighs 🙏🏼
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Hosts:
@allykborn 
@seonia 
@robinmartinyoga 
@vanessaandreah 
Sponsors:
@aloyoga 
@liforme 
@gomacro
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#yogaeverydamnday #yogini #yogalover #yoginisofig #igyoga #yogafam #stretchitout #getonyourmat #workitout #trustyourheart #trustyourprocess #progressnotperfection #practicemakesprogress #practiceandalliscoming #practiceeveryday #maketimeforyou #youcandoit #youreworthit #yogafit #fitnessjourney #flexibility #loveyourself #openyourheart
Day 11 of #trustyourjourney  is #ustrasana  or #camelpose  🐫 Our theme is trust your heart ❤️ This asana is a deep heart opener and it’s a pose I’ve always loved, it’s such a yummy stretch for my upper back and front thighs 🙏🏼 . . . Hosts: @allykborn @seonia @robinmartinyoga @vanessaandreah Sponsors: @aloyoga @liforme @gomacro . . . #yogaeverydamnday  #yogini  #yogalover  #yoginisofig  #igyoga  #yogafam  #stretchitout  #getonyourmat  #workitout  #trustyourheart  #trustyourprocess  #progressnotperfection  #practicemakesprogress  #practiceandalliscoming  #practiceeveryday  #maketimeforyou  #youcandoit  #youreworthit  #yogafit  #fitnessjourney  #flexibility  #loveyourself  #openyourheart 
Never stop dreaming.
And never stop making your dreams a reality. 🙏✨ #mandukasana #frogpose #frog #36weeks #yogamama with #yogababies #dream 
Last year, I had a dream of being happier, of ensuring my family's safety, of releasing doubt, fear, and constant worry. 
I took a step midway through that allowed me to start mending and realizing this dream could be real. 
Forever thankful for putting myself and my munckins first. 💕

Now, for that yoga studio dream. 😀✨ #igyogacommunity #igyoga #yogaeveryday #yogalove #yogaeverydamnday #yogagirl #goodvibes #breathe #flow #raiseyourvibration #balance #practiceandalliscoming #beherenow #loveandlight #namaste #surrender #yogateacherlife #gratitude
Never stop dreaming. And never stop making your dreams a reality. 🙏✨ #mandukasana  #frogpose  #frog  #36weeks  #yogamama  with #yogababies  #dream  Last year, I had a dream of being happier, of ensuring my family's safety, of releasing doubt, fear, and constant worry. I took a step midway through that allowed me to start mending and realizing this dream could be real. Forever thankful for putting myself and my munckins first. 💕 Now, for that yoga studio dream. 😀✨ #igyogacommunity  #igyoga  #yogaeveryday  #yogalove  #yogaeverydamnday  #yogagirl  #goodvibes  #breathe  #flow  #raiseyourvibration  #balance  #practiceandalliscoming  #beherenow  #loveandlight  #namaste  #surrender  #yogateacherlife  #gratitude 
It's funny how the brain works sometimes. During school drop off this morning, I slipped and fell (I know - again 🙄). I landed quite hard on my wrist and literally my first thought was "oh no - I won't be able to do a downdog during yoga now". Cause you know - priorities 😂😝
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Leggings: @teekigram 
Bra: @sadhanaclothing 
All from my @yogaclubbox (I'm doing an IG stories takeover on their account today 😊)
It's funny how the brain works sometimes. During school drop off this morning, I slipped and fell (I know - again 🙄). I landed quite hard on my wrist and literally my first thought was "oh no - I won't be able to do a downdog during yoga now". Cause you know - priorities 😂😝 . . . . Leggings: @teekigram Bra: @sadhanaclothing All from my @yogaclubbox (I'm doing an IG stories takeover on their account today 😊)
Another day, another practice, another opportunity to learn some more about myself...because to be able to give love, we must love ourselves, to be able to inspire people, we need to live an autentic life...but how you gonna do it if you don’t know who you are, what you need and what are your taughts? In yoga practice we have the opportunity to stop focusing on outer world and focus on what is going on inside of us, so we can find out what we need to work on and what we need to let go to be happy...and than as we learn how our mind works we can be more compasionate, loving, caring, helpful,... This is the reason to practice...at least for me...❤️ (and Yes, sometimes I forgot it, so I’m happy that I have awsome teachers, who keep reminding me 🙏🏻) #30dayyogaliving @kinoyoga @omstarsofficial 
#uttitaparsvakonasana #extendedsideanglepose #ashtangi #practiceandalliscoming #practicepracticepractice #practiceyogachangeyourworld #onebreathatatime #miamiyoga #miamibeach #miamipark #czechgirl #czechyogi #czechyoga #czechyogagirl #czechfitnessgirl #fairchildbotanicgarden #lovelyday #yogapractice #yogataughts #yogilife #yogilifestyle #sunnyday
Another day, another practice, another opportunity to learn some more about myself...because to be able to give love, we must love ourselves, to be able to inspire people, we need to live an autentic life...but how you gonna do it if you don’t know who you are, what you need and what are your taughts? In yoga practice we have the opportunity to stop focusing on outer world and focus on what is going on inside of us, so we can find out what we need to work on and what we need to let go to be happy...and than as we learn how our mind works we can be more compasionate, loving, caring, helpful,... This is the reason to practice...at least for me...❤️ (and Yes, sometimes I forgot it, so I’m happy that I have awsome teachers, who keep reminding me 🙏🏻) #30dayyogaliving  @kinoyoga @omstarsofficial #uttitaparsvakonasana  #extendedsideanglepose  #ashtangi  #practiceandalliscoming  #practicepracticepractice  #practiceyogachangeyourworld  #onebreathatatime  #miamiyoga  #miamibeach  #miamipark  #czechgirl  #czechyogi  #czechyoga  #czechyogagirl  #czechfitnessgirl  #fairchildbotanicgarden  #lovelyday  #yogapractice  #yogataughts  #yogilife  #yogilifestyle  #sunnyday 
#tittibhasana We are going to break down this sequence in pictures and then link it all together. Step one: jump into pose seen above. If that’s a hilarious idea you can also squat down into it. 🗣Change of topic & important information! A huge group of AOP is heading to Florida Monday to practice with Manju Jois! Super exciting but since only Andrea @oneverseyoga is in town next week she will be holding down the fort with limited AOP hours. Tuesday, Wednesday and Thursday she will be there from 6:30-9:30am. Get your practicing in! We will be continuing page in Florida 🌴 #nakrasana on the beach anyone? 🏝🏖 🐊 #firefly #aoptakesflorida #familyvacay #practiceandalliscoming #ashtanga #ashtangaopenpractice @pureyoganyc
#tittibhasana  We are going to break down this sequence in pictures and then link it all together. Step one: jump into pose seen above. If that’s a hilarious idea you can also squat down into it. 🗣Change of topic & important information! A huge group of AOP is heading to Florida Monday to practice with Manju Jois! Super exciting but since only Andrea @oneverseyoga is in town next week she will be holding down the fort with limited AOP hours. Tuesday, Wednesday and Thursday she will be there from 6:30-9:30am. Get your practicing in! We will be continuing page in Florida 🌴 #nakrasana  on the beach anyone? 🏝🏖 🐊 #firefly  #aoptakesflorida  #familyvacay  #practiceandalliscoming  #ashtanga  #ashtangaopenpractice  @pureyoganyc