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Get help with Lower Back Pain from a pro
@Regrann from @keitho_strength_rehab_ptc -  DO YOU FEEL PAIN 💥 OR STIFFNESS SITTING ALL DAY? If you’re like me and you suffer 🙇🏻 from stiffness in your back then this is a VERY important stretch to consider adding to your exercise routine.
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As a result of sitting down all day, 🖥 the structures in front of our hips become tight leading to poor pelvis and lower back posture when we stand up and move around, or begin exercising.🏌🏽 Opening out the structures in that area (Primarily the hip flexor muscles, but also the fascia and the intra-& extra-capsular tissues) will help free up the pelvis and lower back to align correctly and reduce the stiffness, pain and compression in that area.🤸🏻‍♂️
•
To really isolate the anterior hip tissues, we must ensure we rotate our hips by tightening our abs, 💫 tensing our glutes and “tucking our tailbone” or hiding our bum underneath our body.🌟
•
I have had enormous success repeatedly relieving back pain💪🏼 by prescribing this stretch for my clients NOT ONLY at the beginning of every workout, but EVERY MORNING🌤AND EVENING 🌒at home.
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The key🔑 is to perform this stretch FREQUENTLY and hold it for upwards of 30 seconds each stretch⏱, and complete THREE 3️⃣stretches per leg. If you compare how long you spend sitting down (stiffening up) to 1 minute and 30 seconds of stretching per leg, you can see how difficult it will be restore proper posture and function🏄🏻 if you only stretch once or twice a week.
•
It’s easy to do and can be done anywhere. Try it today at work or at home or before exercising.🏃🏻💃🏻
•
⭐️⭐️I WILL BE HOLDING A FREE 15 minute LOWER BACK PAIN STRETCHING SESSION this FRIDAY MORNING at 8:30am before our TRAINING ROOM Circuit Class ⭐️⭐️ @fitnesshquae for those who wish for a little more support and guidance. DM me for more details or simply come along and I will show you exactly how to perform this stretch and few others to help begin to alleviate your stiffness and back pain!!🙋🏻🙋🏻‍♂️🙆🏽‍♂️💁🏻
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#backpain #stretch #rehab #prehab #corestability #health #fitness #fit #fitnessaddict #workout #gym #body #fitnessindxb #training #health #justdoit #healthy #sport
Get help with Lower Back Pain from a pro @Regrann from @keitho_strength_rehab_ptc - DO YOU FEEL PAIN 💥 OR STIFFNESS SITTING ALL DAY? If you’re like me and you suffer 🙇🏻 from stiffness in your back then this is a VERY important stretch to consider adding to your exercise routine. • As a result of sitting down all day, 🖥 the structures in front of our hips become tight leading to poor pelvis and lower back posture when we stand up and move around, or begin exercising.🏌🏽 Opening out the structures in that area (Primarily the hip flexor muscles, but also the fascia and the intra-& extra-capsular tissues) will help free up the pelvis and lower back to align correctly and reduce the stiffness, pain and compression in that area.🤸🏻‍♂️ • To really isolate the anterior hip tissues, we must ensure we rotate our hips by tightening our abs, 💫 tensing our glutes and “tucking our tailbone” or hiding our bum underneath our body.🌟 • I have had enormous success repeatedly relieving back pain💪🏼 by prescribing this stretch for my clients NOT ONLY at the beginning of every workout, but EVERY MORNING🌤AND EVENING 🌒at home. • The key🔑 is to perform this stretch FREQUENTLY and hold it for upwards of 30 seconds each stretch⏱, and complete THREE 3️⃣stretches per leg. If you compare how long you spend sitting down (stiffening up) to 1 minute and 30 seconds of stretching per leg, you can see how difficult it will be restore proper posture and function🏄🏻 if you only stretch once or twice a week. • It’s easy to do and can be done anywhere. Try it today at work or at home or before exercising.🏃🏻💃🏻 • ⭐️⭐️I WILL BE HOLDING A FREE 15 minute LOWER BACK PAIN STRETCHING SESSION this FRIDAY MORNING at 8:30am before our TRAINING ROOM Circuit Class ⭐️⭐️ @fitnesshquae for those who wish for a little more support and guidance. DM me for more details or simply come along and I will show you exactly how to perform this stretch and few others to help begin to alleviate your stiffness and back pain!!🙋🏻🙋🏻‍♂️🙆🏽‍♂️💁🏻 • #backpain  #stretch  #rehab  #prehab  #corestability  #health  #fitness  #fit  #fitnessaddict  #workout  #gym  #body  #fitnessindxb  #training  #health  #justdoit  #healthy  #sport 
DO YOU FEEL PAIN 💥 OR STIFFNESS SITTING ALL DAY? If you’re like me and you suffer 🙇🏻 from stiffness in your back then this is a VERY important stretch to consider adding to your exercise routine.
•
As a result of sitting down all day, 🖥 the structures in front of our hips become tight leading to poor pelvis and lower back posture when we stand up and move around, or begin exercising.🏌🏽 Opening out the structures in that area (Primarily the hip flexor muscles, but also the fascia and the intra-& extra-capsular tissues) will help free up the pelvis and lower back to align correctly and reduce the stiffness, pain and compression in that area.🤸🏻‍♂️
•
To really isolate the anterior hip tissues, we must ensure we rotate our hips by tightening our abs, 💫 tensing our glutes and “tucking our tailbone” or hiding our bum underneath our body.🌟
•
I have had enormous success repeatedly relieving back pain💪🏼 by prescribing this stretch for my clients NOT ONLY at the beginning of every workout, but EVERY MORNING🌤AND EVENING 🌒at home.
•
The key🔑 is to perform this stretch FREQUENTLY and hold it for upwards of 30 seconds each stretch⏱, and complete THREE 3️⃣stretches per leg. If you compare how long you spend sitting down (stiffening up) to 1 minute and 30 seconds of stretching per leg, you can see how difficult it will be restore proper posture and function🏄🏻 if you only stretch once or twice a week.
•
It’s easy to do and can be done anywhere. Try it today at work or at home or before exercising.🏃🏻💃🏻
•
⭐️⭐️I WILL BE HOLDING A FREE 15 minute LOWER BACK PAIN STRETCHING SESSION this FRIDAY MORNING at 8:30am before our TRAINING ROOM Circuit Class ⭐️⭐️ @fitnesshquae for those who wish for a little more support and guidance. DM me for more details or simply come along and I will show you exactly how to perform this stretch and few others to help begin to alleviate your stiffness and back pain!!🙋🏻🙋🏻‍♂️🙆🏽‍♂️💁🏻
•
#backpain #stretch #rehab #prehab #corestability #health #fitness #fit #fitnessaddict #workout #gym #body #fitnessindxb #training #health #justdoit #healthy #sport #fun #mydubai #dubaifit #lifestyle #getfit #exercise #strongnotskinny #dubai #mydubai
DO YOU FEEL PAIN 💥 OR STIFFNESS SITTING ALL DAY? If you’re like me and you suffer 🙇🏻 from stiffness in your back then this is a VERY important stretch to consider adding to your exercise routine. • As a result of sitting down all day, 🖥 the structures in front of our hips become tight leading to poor pelvis and lower back posture when we stand up and move around, or begin exercising.🏌🏽 Opening out the structures in that area (Primarily the hip flexor muscles, but also the fascia and the intra-& extra-capsular tissues) will help free up the pelvis and lower back to align correctly and reduce the stiffness, pain and compression in that area.🤸🏻‍♂️ • To really isolate the anterior hip tissues, we must ensure we rotate our hips by tightening our abs, 💫 tensing our glutes and “tucking our tailbone” or hiding our bum underneath our body.🌟 • I have had enormous success repeatedly relieving back pain💪🏼 by prescribing this stretch for my clients NOT ONLY at the beginning of every workout, but EVERY MORNING🌤AND EVENING 🌒at home. • The key🔑 is to perform this stretch FREQUENTLY and hold it for upwards of 30 seconds each stretch⏱, and complete THREE 3️⃣stretches per leg. If you compare how long you spend sitting down (stiffening up) to 1 minute and 30 seconds of stretching per leg, you can see how difficult it will be restore proper posture and function🏄🏻 if you only stretch once or twice a week. • It’s easy to do and can be done anywhere. Try it today at work or at home or before exercising.🏃🏻💃🏻 • ⭐️⭐️I WILL BE HOLDING A FREE 15 minute LOWER BACK PAIN STRETCHING SESSION this FRIDAY MORNING at 8:30am before our TRAINING ROOM Circuit Class ⭐️⭐️ @fitnesshquae for those who wish for a little more support and guidance. DM me for more details or simply come along and I will show you exactly how to perform this stretch and few others to help begin to alleviate your stiffness and back pain!!🙋🏻🙋🏻‍♂️🙆🏽‍♂️💁🏻 • #backpain  #stretch  #rehab  #prehab  #corestability  #health  #fitness  #fit  #fitnessaddict  #workout  #gym  #body  #fitnessindxb  #training  #health  #justdoit  #healthy  #sport  #fun  #mydubai  #dubaifit  #lifestyle  #getfit  #exercise  #strongnotskinny  #dubai  #mydubai 
IMPROVE YOUR HAMSTRING FLEXIBILITY WITH THIS MINOR ADJUSTMENT -------------------------------------------
Now I'm not saying forward folds (top photo) are bad, I'm simply stating that me and my clients have had better success using straight back forward fold (bottom photo).
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SET UP
🔹 FOLD FORWARD. 🔹KEEP YOUR BACK STRAIGHT AND HEAD NEUTRAL. 🔹ENGAGE CORE AND HAMSTRINGS
🔹KEEP YOUR SHOULDER INFRONT OF YOUR FEET
🔹TRY AND IMAGINE THIS IS A ROMANIAN DEADLIFT, WITHOUT THE WEIGHT. -------------------------------------------
IMPROVE YOUR HAMSTRING FLEXIBILITY WITH THIS MINOR ADJUSTMENT ------------------------------------------- Now I'm not saying forward folds (top photo) are bad, I'm simply stating that me and my clients have had better success using straight back forward fold (bottom photo). ------------------------------------------- SET UP 🔹 FOLD FORWARD. 🔹KEEP YOUR BACK STRAIGHT AND HEAD NEUTRAL. 🔹ENGAGE CORE AND HAMSTRINGS 🔹KEEP YOUR SHOULDER INFRONT OF YOUR FEET 🔹TRY AND IMAGINE THIS IS A ROMANIAN DEADLIFT, WITHOUT THE WEIGHT. -------------------------------------------
Don't tell me that Doming and working on your foot intrinsic muscles doesn't work! Here is a simple tracing of a foot relaxed and whilst doing the Doming exercise. The bottom picture shows the difference of how much this Patient was able to activate her foot intrinsic muscles, thus better aligning her metatarsal bones and building strength for her dancing! 💥 #stability #rehab #sportspodiatry #muscle #pointe #dance #dancing #dancerspod #strongfeet #energiseyourfeet #feet #foot #podiatry #dancepodiatry #dancephysio #ballet #ballerina #balletfeet #strength #prehab #ausballet #conditioning
Don't tell me that Doming and working on your foot intrinsic muscles doesn't work! Here is a simple tracing of a foot relaxed and whilst doing the Doming exercise. The bottom picture shows the difference of how much this Patient was able to activate her foot intrinsic muscles, thus better aligning her metatarsal bones and building strength for her dancing! 💥 #stability  #rehab  #sportspodiatry  #muscle  #pointe  #dance  #dancing  #dancerspod  #strongfeet  #energiseyourfeet  #feet  #foot  #podiatry  #dancepodiatry  #dancephysio  #ballet  #ballerina  #balletfeet  #strength  #prehab  #ausballet  #conditioning 
When the Body Gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself ~ Ida Rolf
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#biomechanics #kneepain #injury #meniscus#training #fit #healthcare #performance #strong#exercise #strengthandconditioning #powerlifting#health #deadlift #strength #rehab #physio #sports#crossfit #physiotherapy #acl #physicaltherapy#prehab #fitness #runner #ankle #sportsmedicine#athletes
When the Body Gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself ~ Ida Rolf . . . . . #biomechanics  #kneepain  #injury  #meniscus #training  #fit  #healthcare  #performance  #strong #exercise  #strengthandconditioning  #powerlifting #health  #deadlift  #strength  #rehab  #physio  #sports #crossfit  #physiotherapy  #acl  #physicaltherapy #prehab  #fitness  #runner  #ankle  #sportsmedicine #athletes 
In healing touch we listen accurately to share the traveler’s pain.  In response, we coordinate our hearts with our hand to share compassion through touch. ~ Zach Thomas
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#Massage #MassageTherapy #injury #ChairMassage #Relax  #Training #Fit #Healthcare #Performance #Strong#Exercise #Strengthandconditioning #Strength #Rehab #Physio #Sports#Crossfit #Physiotherapy  #Physicaltherapy#Prehab #Fitness #Runner #Neck #Back #Shoulders #Glenohumoral #Rhomboids #LevatorScapulae  #Sportsmedicine#Athletes
In healing touch we listen accurately to share the traveler’s pain.  In response, we coordinate our hearts with our hand to share compassion through touch. ~ Zach Thomas . . . #Massage  #MassageTherapy  #injury  #ChairMassage  #Relax  #Training  #Fit  #Healthcare  #Performance  #Strong #Exercise  #Strengthandconditioning  #Strength  #Rehab  #Physio  #Sports #Crossfit  #Physiotherapy   #Physicaltherapy #Prehab  #Fitness  #Runner  #Neck  #Back  #Shoulders  #Glenohumoral  #Rhomboids  #LevatorScapulae   #Sportsmedicine #Athletes 
FOOD PREP, DOES NOT NEED TO BE BORING CHICKEN, AND BROCCOLI !!! -----------------------------------------------
This is a batch meal, meaning I make a big pan of chilli, all still tracked in MyFitnessPal and it lasts 3 days. Rice is 2 minutes in the microwave. This batch gives me 3/4 meals 👍🏼
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🔹750g 5% steak mince. 🔹1 Jar Dolmio light tomato sauce. 🔹1 Tin reduced sugar beans. 🔹1 Tablespoon Chilli powder. -----------------------------------------------
FOOD PREP, DOES NOT NEED TO BE BORING CHICKEN, AND BROCCOLI !!! ----------------------------------------------- This is a batch meal, meaning I make a big pan of chilli, all still tracked in MyFitnessPal and it lasts 3 days. Rice is 2 minutes in the microwave. This batch gives me 3/4 meals 👍🏼 ----------------------------------------------- 🔹750g 5% steak mince. 🔹1 Jar Dolmio light tomato sauce. 🔹1 Tin reduced sugar beans. 🔹1 Tablespoon Chilli powder. -----------------------------------------------
Background Music: "La Phaser" by my Brother @jwaterfalls 
LOW BACK PAIN SERIES
EPISODE 3: GLUTE 🍑 PROGRESSION 1
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WHY GLUTES???
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Glutes are a multifunctional muscle served to provide STRENGH and SUPPORT for the hips and legs. If they are weak or inactive, the LOW BACK and/or the rest of the legs will have to pick up the slack, leading to unnecessary physical stress and possibly PAIN.
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Exercises (in order of difficulty)
1. Glute Bridge
2. Banded Glute Bridge
3. Single Leg Glute Bridge
4. Single Leg Alternating Bridge
5. Banded Single Leg Alternating Bridge
^^^PERFORM IN THIS ORDER^^^
*If one gets easier, move to next exercises
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HOW OFTEN???
*DAILY is optimal (2-3x a day) and prior to workouts to "wake up" the glutes.
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HOW MANY REPS/SETS???
*Aim for about 2-3 sets of 10-15 reps
*It doesn't have to be to failure
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NOTE: Squeeze your 🍑 as much as you can with each exercise.
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NOTE: These exercises mainly address the gluteus maximus muscle. There will be more videos this week on how to address the rest of the glutes.
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#thassit #rehab #lowback #lumbar  #nopainmoregains #painfreefitness #fitness #fitfam #mobility #fitspo #wod #glute #lowbackpain #squat #gym #workout #prehab #girlswholift #therapy #chiropractic #physicaltherapy #fitlife #getstrong #movemoretalkless #exercise #health #wellness #ownyourbody
Background Music: "La Phaser" by my Brother @jwaterfalls LOW BACK PAIN SERIES EPISODE 3: GLUTE 🍑 PROGRESSION 1 . WHY GLUTES??? . Glutes are a multifunctional muscle served to provide STRENGH and SUPPORT for the hips and legs. If they are weak or inactive, the LOW BACK and/or the rest of the legs will have to pick up the slack, leading to unnecessary physical stress and possibly PAIN. . Exercises (in order of difficulty) 1. Glute Bridge 2. Banded Glute Bridge 3. Single Leg Glute Bridge 4. Single Leg Alternating Bridge 5. Banded Single Leg Alternating Bridge ^^^PERFORM IN THIS ORDER^^^ *If one gets easier, move to next exercises . HOW OFTEN??? *DAILY is optimal (2-3x a day) and prior to workouts to "wake up" the glutes. . HOW MANY REPS/SETS??? *Aim for about 2-3 sets of 10-15 reps *It doesn't have to be to failure . NOTE: Squeeze your 🍑 as much as you can with each exercise. . NOTE: These exercises mainly address the gluteus maximus muscle. There will be more videos this week on how to address the rest of the glutes. . #thassit  #rehab  #lowback  #lumbar  #nopainmoregains  #painfreefitness  #fitness  #fitfam  #mobility  #fitspo  #wod  #glute  #lowbackpain  #squat  #gym  #workout  #prehab  #girlswholift  #therapy  #chiropractic  #physicaltherapy  #fitlife  #getstrong  #movemoretalkless  #exercise  #health  #wellness  #ownyourbody 
Jumping is a complex movement..quads, papas and back stabilisers (QL etc). Sometimes, the inner quads (VMO)  is underworking... Try this quick way to see if it is underworking.
Jumping is a complex movement..quads, papas and back stabilisers (QL etc). Sometimes, the inner quads (VMO) is underworking... Try this quick way to see if it is underworking.
Next up! @grapple.asia .

Established in 2014, Grapple Asia is a promotion based in Singapore, dedicated to hosting the widest range of tournament experiences for the region.

As a grappling promotion supporting a key aspect of MMA growth, whether it is Judo, Catch Wrestling, Jiu-Jitsu, Sambo or Wrestling. Curating and promoting events and workshops for everyone!

Come support their upcoming event! DUMAU ASIAN OPEN.

#grappleasia #theposturelab #TPL #posture #therapy #strength #training #exercise #fitfam #sgfitness #deeptissuemassage #myofascialrelease #muscle #bjj #muaythai #mma #kettlebell #mobility #flexibility #yoga #stretch #prehab #rehab #rehabilitation #physique #sg #singapore #sgfitness #yogi #pilates #running
Next up! @grapple.asia . Established in 2014, Grapple Asia is a promotion based in Singapore, dedicated to hosting the widest range of tournament experiences for the region. As a grappling promotion supporting a key aspect of MMA growth, whether it is Judo, Catch Wrestling, Jiu-Jitsu, Sambo or Wrestling. Curating and promoting events and workshops for everyone! Come support their upcoming event! DUMAU ASIAN OPEN. #grappleasia  #theposturelab  #TPL  #posture  #therapy  #strength  #training  #exercise  #fitfam  #sgfitness  #deeptissuemassage  #myofascialrelease  #muscle  #bjj  #muaythai  #mma  #kettlebell  #mobility  #flexibility  #yoga  #stretch  #prehab  #rehab  #rehabilitation  #physique  #sg  #singapore  #sgfitness  #yogi  #pilates  #running 
반짝반짝
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#Teachan_fit #f2f #예방 #테이핑 #다이어트 #꿀팁 #맨몸운동 #PT #몸짱 #헬스  #prehab #공부 #운동가이드 #운동하는남자 #운동 #training #일상 #건강#웨이트트레이닝 #performance
#conditioning #맞팔 #선팔 #댓글 #kinetic #강의 #workout
☟☟☟☟☟문의☟☟☟☟☟☟
카카오톡플러스친구:응답하라피트니스
OR
다이렉트 메서지(DM)
Back in the lab for some recovery session with @g_yang13 @lapztraining. 
This IVT machine (Intermittent Vacum Therapy) is great for swollen muscles after a long day of training. It speeds up recovery and healing of soft tissues by promoting blood flow. We are first to bring this technology here to Asia.

#recovery #rehab #prehab  #hkig #fitness #physiotherapy #injury
Back in the lab for some recovery session with @g_yang13 @lapztraining. This IVT machine (Intermittent Vacum Therapy) is great for swollen muscles after a long day of training. It speeds up recovery and healing of soft tissues by promoting blood flow. We are first to bring this technology here to Asia. #recovery  #rehab  #prehab  #hkig  #fitness  #physiotherapy  #injury 
#Repost @rehabscience (@get_repost)
・・・
Proximal Hamstring Tendinopathy
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PHT is a relatively new diagnosis in the research that describes pain at the hamstring origin on the pelvis (ischial tuberosity) - a literal pain in the butt 🍑.
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This issue occurs when the hamstring tendon cannot meet external demand and is usually associated with situations where the tissue is repeatedly compressed against the pelvis and often begins after running 🏃🏼hills, sprinting or sitting for prolonged periods. Running uphill and sprinting both place the hip in a position of increased flexion (increased tendon compression) and place increased demand on the hamstrings.
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Symptoms associated with this diagnosis will be very local to the ischial tuberosity and provoked with isometric contraction 💪 of the hamstrings while the hip is in flexion, stretching the hamstrings or by palpation.
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If you have this pain, a progressive tendon strengthening program, that is designed to increase tendon capacity, is best supported in the research. Massage and stretching may be helpful temporarily, but will not most likely not lead to permanent symptom resolution. Behavior modification is also important and should include rest from running (returning gradually with level running first), avoiding prolonged sitting and temporarily avoiding other activities such as deadlifting, lunges and deep squatting 🏋🏼.
••••••••••
Goom TS et al. Proximal Hamstring Tendinopathy: Clinical Aspects of Assessment and Management. J Orthop Sports Phys Ther. 2016.

#rehab #prehab #exercisephysiologist #personaltrainer #pilates #rehabscience #exercise
#Repost  @rehabscience (@get_repost) ・・・ Proximal Hamstring Tendinopathy ---------- PHT is a relatively new diagnosis in the research that describes pain at the hamstring origin on the pelvis (ischial tuberosity) - a literal pain in the butt 🍑. . This issue occurs when the hamstring tendon cannot meet external demand and is usually associated with situations where the tissue is repeatedly compressed against the pelvis and often begins after running 🏃🏼hills, sprinting or sitting for prolonged periods. Running uphill and sprinting both place the hip in a position of increased flexion (increased tendon compression) and place increased demand on the hamstrings. . Symptoms associated with this diagnosis will be very local to the ischial tuberosity and provoked with isometric contraction 💪 of the hamstrings while the hip is in flexion, stretching the hamstrings or by palpation. . If you have this pain, a progressive tendon strengthening program, that is designed to increase tendon capacity, is best supported in the research. Massage and stretching may be helpful temporarily, but will not most likely not lead to permanent symptom resolution. Behavior modification is also important and should include rest from running (returning gradually with level running first), avoiding prolonged sitting and temporarily avoiding other activities such as deadlifting, lunges and deep squatting 🏋🏼. •••••••••• Goom TS et al. Proximal Hamstring Tendinopathy: Clinical Aspects of Assessment and Management. J Orthop Sports Phys Ther. 2016. #rehab  #prehab  #exercisephysiologist  #personaltrainer  #pilates  #rehabscience  #exercise 
Preventing injury with strength training.. tri training is so tiring that when it comes to extras - stretching and strength - i really never feel up to it. Literally nearly had a nap instead 😂😴
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Thanks @niketraining for another good session. At least I didntt have to think about what to do 😊😄. #ironman703 #prehab #strength #niketraining #diabetes #this_t1d_can #justdoit
Preventing injury with strength training.. tri training is so tiring that when it comes to extras - stretching and strength - i really never feel up to it. Literally nearly had a nap instead 😂😴 . . Thanks @niketraining for another good session. At least I didntt have to think about what to do 😊😄. #ironman703  #prehab  #strength  #niketraining  #diabetes  #this_t1d_can  #justdoit 
When I put this together I couldn't stop laughing! In all seriousness though Jane Fonda was onto something! Haha
Looking for stability? Try this killer combo!
3-4 sets of:
20m banded lateral shuffle
20 leg raises
#stability #legday #strength #strengthtraining #movement #prehab #rehab
✨WIN A FREE STRETCH✨
Swipe left for more!
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This time it’s
FOUR.
FREE.
STRETCHES.
😳
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No word of a lie.
___

There will be 2 lucky winners in both Vancouver Aug 12 & Calgary Aug 19 ONLY. You will be stretched by either myself, Alfred or Jeff!
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💪🏽TAG SOMEONE YOU KNOW IN VANCOUVER OR CALGARY!!!
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___
HOW TO ENTER:
Step 1: Follow stretch tour hosts @thestretchtherapist, @lifemovesca, @stretchtherapist_yyc (we be checking!)
Step 2: Like this photo👍🏼
Step 3: Comment with your city, Van or Calgary & Tag 3 friends who would be interested in getting stretched!
Step 4: DM your email addy! (that’s how we know you’re serious 😜)
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Contest ends Saturday at midnight 🌙
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#STRETCHTOUR2017 #fascialstretchtherapy #themagician #sarahmariano
#crossfit #flexibility #mobility #prehab #rehab #stretch #stretching #myodetox #fitness #stronger #strength #conditioning #pilates #yoga #moms #injuryfree #recovery #thaimassage #running #toronto #the6ix #northvancouver #calgary #lifemovesca #canada150
✨WIN A FREE STRETCH✨ Swipe left for more! ___ This time it’s FOUR. FREE. STRETCHES. 😳 . No word of a lie. ___ There will be 2 lucky winners in both Vancouver Aug 12 & Calgary Aug 19 ONLY. You will be stretched by either myself, Alfred or Jeff! . 💪🏽TAG SOMEONE YOU KNOW IN VANCOUVER OR CALGARY!!! . ___ HOW TO ENTER: Step 1: Follow stretch tour hosts @thestretchtherapist, @lifemovesca, @stretchtherapist_yyc (we be checking!) Step 2: Like this photo👍🏼 Step 3: Comment with your city, Van or Calgary & Tag 3 friends who would be interested in getting stretched! Step 4: DM your email addy! (that’s how we know you’re serious 😜) . Contest ends Saturday at midnight 🌙 ___ . . #STRETCHTOUR2017  #fascialstretchtherapy  #themagician  #sarahmariano  #crossfit  #flexibility  #mobility  #prehab  #rehab  #stretch  #stretching  #myodetox  #fitness  #stronger  #strength  #conditioning  #pilates  #yoga  #moms  #injuryfree  #recovery  #thaimassage  #running  #toronto  #the6ix  #northvancouver  #calgary  #lifemovesca  #canada150 
Movement is Medicine? 💊

Many return to their sport after an injury/surgery and get re-injured shortly after. In a study by Paterno et al.(2014), it was found that 30% of patients sustained non-contact reinjuries and tore either their ACL graft or the ACL in the contralateral knee within 2 years of surgery.
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⚠️ The problem? Rehab is often halted before athletes fully adapt to their daily activities and sports. Most undervalue higher level rehab/ re-training, which serves to rebuild and strengthen how your mind and body connects, especially in more complex movements demanded in most sports such as overhead squats 🏋🏼 and kicking ⚽️.
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While your doctor can advise an estimated time-line for full recovery of your tendon/injury site based on healing principles of tissues 📈; do bear in mind everyone's has different goals and movement patterns and thus has to be managed differently ESPECIALLY after an injury ‼️
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Citation: Paterno MV, Rauh MJ, Schmitt LC, Ford KR, Hewett TE. Incidence of Second ACL Injuries 2 Years After Primary ACL Reconstruction and Return to Sport. Am J Sports Med. 2014;42(7):1567-1573.
Movement is Medicine? 💊 Many return to their sport after an injury/surgery and get re-injured shortly after. In a study by Paterno et al.(2014), it was found that 30% of patients sustained non-contact reinjuries and tore either their ACL graft or the ACL in the contralateral knee within 2 years of surgery. · ⚠️ The problem? Rehab is often halted before athletes fully adapt to their daily activities and sports. Most undervalue higher level rehab/ re-training, which serves to rebuild and strengthen how your mind and body connects, especially in more complex movements demanded in most sports such as overhead squats 🏋🏼 and kicking ⚽️. · While your doctor can advise an estimated time-line for full recovery of your tendon/injury site based on healing principles of tissues 📈; do bear in mind everyone's has different goals and movement patterns and thus has to be managed differently ESPECIALLY after an injury ‼️ · Citation: Paterno MV, Rauh MJ, Schmitt LC, Ford KR, Hewett TE. Incidence of Second ACL Injuries 2 Years After Primary ACL Reconstruction and Return to Sport. Am J Sports Med. 2014;42(7):1567-1573.
😱ARE YOU KIDDING ME??!? ANOTHER ✨G I V E A W A Y✨??? FREE STRETCHES?🙈
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This time it’s
FOUR.
FREE.
STRETCHES.
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Don’t you want to be cradled like a baby (like Jason😂)in this video 🤣?? This stretch is a great way to relax the lower back for those that guard the low back after a former/recent injury. My clients with SI Joint issues find this yummy as hell🤤
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There will be 2 lucky winners in both Vancouver Aug 12 & Calgary Aug 19 ONLY. You will be stretched by either myself, Alfred or Jeff!
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💪🏽TAG SOMEONE YOU KNOW IN VANCOUVER OR CALGARY!!!
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HOW TO ENTER:
Step 1: Follow @thestretchtherapist, @lifemovesca, @stretchtherapist_yyc (we be checking!)
Step 2: Like this photo👍🏼
Step 3: Comment with your city, Van or Calgary & Tag 3 friends who would be interested in getting stretched!
Step 4: DM your email addy! (that’s how we know you’re serious 😜)
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Contest ends Saturday at midnight 🌙
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💄 @beyondthebrush 🎥 @alyssa_raye_productions 
#STRETCHTOUR2017 #fascialstretchtherapy #themagician #sarahmariano
#crossfit #flexibility #mobility #prehab #rehab #stretch #stretching #myodetox #fitness #stronger #strength #conditioning #pilates #yoga #moms #injuryfree #recovery #thaimassage #running #toronto #the6ix #northvancouver #calgary #lifemovesca #canada150
😱ARE YOU KIDDING ME??!? ANOTHER ✨G I V E A W A Y✨??? FREE STRETCHES?🙈 ___ This time it’s FOUR. FREE. STRETCHES. 😳 . Don’t you want to be cradled like a baby (like Jason😂)in this video 🤣?? This stretch is a great way to relax the lower back for those that guard the low back after a former/recent injury. My clients with SI Joint issues find this yummy as hell🤤 ___ There will be 2 lucky winners in both Vancouver Aug 12 & Calgary Aug 19 ONLY. You will be stretched by either myself, Alfred or Jeff! . 💪🏽TAG SOMEONE YOU KNOW IN VANCOUVER OR CALGARY!!! . ___ HOW TO ENTER: Step 1: Follow @thestretchtherapist, @lifemovesca, @stretchtherapist_yyc (we be checking!) Step 2: Like this photo👍🏼 Step 3: Comment with your city, Van or Calgary & Tag 3 friends who would be interested in getting stretched! Step 4: DM your email addy! (that’s how we know you’re serious 😜) . Contest ends Saturday at midnight 🌙 ___ . . 💄 @beyondthebrush 🎥 @alyssa_raye_productions #STRETCHTOUR2017  #fascialstretchtherapy  #themagician  #sarahmariano  #crossfit  #flexibility  #mobility  #prehab  #rehab  #stretch  #stretching  #myodetox  #fitness  #stronger  #strength  #conditioning  #pilates  #yoga  #moms  #injuryfree  #recovery  #thaimassage  #running  #toronto  #the6ix  #northvancouver  #calgary  #lifemovesca  #canada150 
Omg I actually edited a video I'm good at technology now 💁🏻 Everybody and they fit mama does it lately and I like seeing everyone's workout sequence I think it's cool so I thought I'd try it. @lizbrody 's prehab post today inspired me to post my prehab work from tonight. I wanted to do some light but intentional full body work today to get my muscles back in the zone after almost a(nother 🙄) week off from the gym. And I have an intense leg day planned tomorrow so I didn't want to do anything to crazy today. I focused on glute and core activation and then threw in some upper body work at the end. Nothing heavy just being intentional about strong contractions, range of motion and form. .
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#weightlifting #buildmuscle #musclegrowth #gains #girlswithmuscle #girlswithglutes #girlswholift #prehab #warmup #fitforlife #fitbody #muscles #glutes #bootywerk
Omg I actually edited a video I'm good at technology now 💁🏻 Everybody and they fit mama does it lately and I like seeing everyone's workout sequence I think it's cool so I thought I'd try it. @lizbrody 's prehab post today inspired me to post my prehab work from tonight. I wanted to do some light but intentional full body work today to get my muscles back in the zone after almost a(nother 🙄) week off from the gym. And I have an intense leg day planned tomorrow so I didn't want to do anything to crazy today. I focused on glute and core activation and then threw in some upper body work at the end. Nothing heavy just being intentional about strong contractions, range of motion and form. . . . #weightlifting  #buildmuscle  #musclegrowth  #gains  #girlswithmuscle  #girlswithglutes  #girlswholift  #prehab  #warmup  #fitforlife  #fitbody  #muscles  #glutes  #bootywerk 
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Had An Amazing Time Getting My Run Analyzed By The Guys at @precision_in_movement ! 
Not Only Can They Slow Down Your Run to Verify The Slightest Movement Faults, But They Can Provide Real Numerical Measurements Of Your Strength and Form. 
On Top of That They Hook You Up With a Custom, Individual Exercise Program!
As a Physical Therapist and As a Runner I Believe This Is The Way of the Future.
Whether You're Dealing With a Nagging Injury or Are Just Trying to Reach That Next Level, This Is a Great Place to Go!
S/o to the Homie @willisread_ for Taking Me Out There and to @jonathanindy For the Dope Video (Even Though It Cut Out the End!)
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#PhysicalTherapy #PT #Movement #Prehab
• Had An Amazing Time Getting My Run Analyzed By The Guys at @precision_in_movement ! Not Only Can They Slow Down Your Run to Verify The Slightest Movement Faults, But They Can Provide Real Numerical Measurements Of Your Strength and Form. On Top of That They Hook You Up With a Custom, Individual Exercise Program! As a Physical Therapist and As a Runner I Believe This Is The Way of the Future. Whether You're Dealing With a Nagging Injury or Are Just Trying to Reach That Next Level, This Is a Great Place to Go! S/o to the Homie @willisread_ for Taking Me Out There and to @jonathanindy For the Dope Video (Even Though It Cut Out the End!) • • • #PhysicalTherapy  #PT  #Movement  #Prehab 
What does this even mean!? Releasing *what* exactly, and to where?

If it’s not biologically plausible (like this), it’s just nonsense.

Muscle have ‘tone’ to them but that’s what enables them to function normally. Tone naturally increases and decrease too in response to all sorts of things like movement, sleep and just *thinking* about relaxing. Techniques proposed to “release” muscles are do *nothing* structurally whatsoever. They can’t.

Just stop ⛔️✋🏼 Let it go!

www.pride.physio

#physio #physiotherapy #physicaltherapy #strength #conditioning #rehab #prehab #goldcoast #personaltrainer #instafitness #instahealth #health #wellbeing #gym #training #kettlebells #painscience #TNE #MoveBetter #kettlebellphysio #groupexercise #groupfitness #mobility #crossfit #fitspo #fitspiration #DPT #DPhty #SFG #fisioterapia
What does this even mean!? Releasing *what* exactly, and to where? If it’s not biologically plausible (like this), it’s just nonsense. Muscle have ‘tone’ to them but that’s what enables them to function normally. Tone naturally increases and decrease too in response to all sorts of things like movement, sleep and just *thinking* about relaxing. Techniques proposed to “release” muscles are do *nothing* structurally whatsoever. They can’t. Just stop ⛔️✋🏼 Let it go! www.pride.physio #physio  #physiotherapy  #physicaltherapy  #strength  #conditioning  #rehab  #prehab  #goldcoast  #personaltrainer  #instafitness  #instahealth  #health  #wellbeing  #gym  #training  #kettlebells  #painscience  #TNE  #MoveBetter  #kettlebellphysio  #groupexercise  #groupfitness  #mobility  #crossfit  #fitspo  #fitspiration  #DPT  #DPhty  #SFG  #fisioterapia 
❗️What is a Bone Bruise❗️
The term “bone bruise” can give the impression that it is not a very serious injury, when in reality a bone bruise is one step below a fracture of the bone.
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A bone bruise occurs when several trabeculae in the bone are broken, whereas a fracture occurs when all the trabeculae in one area have broken.  Trabecular bone is also known as spongey bone.
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☠️Three Types of Bone Bruises☠️
1️⃣Subperiosteal hematoma: A bruise that occurs due to an impact on the periosteum that leads to pooling of blood in the region.
2️⃣Intraosseous Bruising: The bruise occurs in the bone marrow and is due to high impact stress on the bone.
3️⃣Subchondral Bruise: This bruise is bleeding between cartilage and bone such as in a joint.
🍖
☠️Symptoms of Bone Bruises☠️
▪️Pain and tenderness in the region of injury
▪️Swelling in the region of injury
▪️Skin discoloration in the region of injury
🍗
Bone bruises often occur with joint injuries, such as ankle sprains and ACL tears, therefore a bone bruise can also coincide with stiffness and swelling in the joint.
💻💻💻
Full Blog by @meggiemaries visit↙️
chrisbutlersportspt.com 👉 @cbutlersportspt
❗️What is a Bone Bruise❗️ The term “bone bruise” can give the impression that it is not a very serious injury, when in reality a bone bruise is one step below a fracture of the bone. 🍖 A bone bruise occurs when several trabeculae in the bone are broken, whereas a fracture occurs when all the trabeculae in one area have broken.  Trabecular bone is also known as spongey bone. 🍗 ☠️Three Types of Bone Bruises☠️ 1️⃣Subperiosteal hematoma: A bruise that occurs due to an impact on the periosteum that leads to pooling of blood in the region. 2️⃣Intraosseous Bruising: The bruise occurs in the bone marrow and is due to high impact stress on the bone. 3️⃣Subchondral Bruise: This bruise is bleeding between cartilage and bone such as in a joint. 🍖 ☠️Symptoms of Bone Bruises☠️ ▪️Pain and tenderness in the region of injury ▪️Swelling in the region of injury ▪️Skin discoloration in the region of injury 🍗 Bone bruises often occur with joint injuries, such as ankle sprains and ACL tears, therefore a bone bruise can also coincide with stiffness and swelling in the joint. 💻💻💻 Full Blog by @meggiemaries visit↙️ chrisbutlersportspt.com 👉 @cbutlersportspt
💥3 Landmine Variations for Improving Overhead Pressing pain💥
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Shoulder pain when pressing overhead is a common complaint. There are many different reasons for why this pain can occur, and therefore many different ways to recover this pain free motion.
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On reason for pain is initiating the press with shoulder elevation. When this is the case, to retrain this pattern we can go to landmine presses. You can also add bands to increase the challenge towards the end of the press while decreasing the challenge for the important initial press.
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Here are 3 variations that I commonly use.
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🔑 1/2 kneeling press. This traditional press keeps the pressing plane consistent which allows the client to focus on engaging the serratus and lat as they begin to press. Because it's not a straight overhead press, limitations in range of motion won't come into play with maintaining proper mechanics.
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🔑 Oblique Landmine Press. This has all the benefits as the previous version with the added challenge of requiring more oblique activity. Obliques play a huge role in anchoring the serratus anterior which is a key player in pressing mechanics.
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🔑 Landmine Press with lean in for complete overhead position. If there is a mobility issue in getting overhead for any reason, this variation can be added to gain that last bit of overhead position. .
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#chirostrength #prehab #rehab #shoulderpain #injuryprevention #painfree #movewell #moveoften #rotatorcuff #shoulderimpingement #recovery #pitcher #mma #crossfit #baseball #olympiclifting #movementliteracy #movementismedicine #functionaltraining #correctiveexercise #trainsmart #kettlebells #overheadpress #musiccityfit #shoulderworkout #shoulderrehab
💥3 Landmine Variations for Improving Overhead Pressing pain💥 . Shoulder pain when pressing overhead is a common complaint. There are many different reasons for why this pain can occur, and therefore many different ways to recover this pain free motion. . On reason for pain is initiating the press with shoulder elevation. When this is the case, to retrain this pattern we can go to landmine presses. You can also add bands to increase the challenge towards the end of the press while decreasing the challenge for the important initial press. . Here are 3 variations that I commonly use. . 🔑 1/2 kneeling press. This traditional press keeps the pressing plane consistent which allows the client to focus on engaging the serratus and lat as they begin to press. Because it's not a straight overhead press, limitations in range of motion won't come into play with maintaining proper mechanics. . 🔑 Oblique Landmine Press. This has all the benefits as the previous version with the added challenge of requiring more oblique activity. Obliques play a huge role in anchoring the serratus anterior which is a key player in pressing mechanics. . 🔑 Landmine Press with lean in for complete overhead position. If there is a mobility issue in getting overhead for any reason, this variation can be added to gain that last bit of overhead position. . . . . #chirostrength  #prehab  #rehab  #shoulderpain  #injuryprevention  #painfree  #movewell  #moveoften  #rotatorcuff  #shoulderimpingement  #recovery  #pitcher  #mma  #crossfit  #baseball  #olympiclifting  #movementliteracy  #movementismedicine  #functionaltraining  #correctiveexercise  #trainsmart  #kettlebells  #overheadpress  #musiccityfit  #shoulderworkout  #shoulderrehab 
The madman @jdawjdaw playing around with occlusion prowler sprints at @mercurystrength. Bloodflow is restricted to the legs by elastic bands on the upper thigh. The mechanism of action is poorly understood but research suggests that it may promote hypertrophy with low load training and prevent atrophy. 
It has also been proven to be really unpleasant to pair with prowler sprints, as seen in the aftermath of this training bout.

Disclaimer: this was Jeff's idea of self-punishment, not mine!

#prowler #sled #occlusiontraining #powerlifting #strengthtraining #fitness #lifting #arme #therapy #movement #rehab #education #prehab #squat #bench #benchpress #arch #bodybuilding #anatomy #deadlift #lifting #conditioning #onlinecoaching #nutrition
The madman @jdawjdaw playing around with occlusion prowler sprints at @mercurystrength. Bloodflow is restricted to the legs by elastic bands on the upper thigh. The mechanism of action is poorly understood but research suggests that it may promote hypertrophy with low load training and prevent atrophy. It has also been proven to be really unpleasant to pair with prowler sprints, as seen in the aftermath of this training bout. Disclaimer: this was Jeff's idea of self-punishment, not mine! #prowler  #sled  #occlusiontraining  #powerlifting  #strengthtraining  #fitness  #lifting  #arme  #therapy  #movement  #rehab  #education  #prehab  #squat  #bench  #benchpress  #arch  #bodybuilding  #anatomy  #deadlift  #lifting  #conditioning  #onlinecoaching  #nutrition 
So that's where my abdominal muscles are 😮. Lunch time sessions working on getting my core stronger, and to get the left oblique to activate, along with some other sneaky lil muscles. Injuring my ankle badly a few years back still causes me issues on my left side 😡 XRSlide is now my new best friend 😍 @xrslide
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#xrslide #gymnastics #core #nike #workout #crossfit #goals #obliques #crossfitaustralia #toes2bar #motivation #progress #training #iifym #cleaneating #shred #bodycircuit #weight #abs #me #chickswholift #trap #technique #fitfam #fitspo #instafit #physiotherapy #prehab #rehab
So that's where my abdominal muscles are 😮. Lunch time sessions working on getting my core stronger, and to get the left oblique to activate, along with some other sneaky lil muscles. Injuring my ankle badly a few years back still causes me issues on my left side 😡 XRSlide is now my new best friend 😍 @xrslide . . . . . . . . . . . . . . . . . #xrslide  #gymnastics  #core  #nike  #workout  #crossfit  #goals  #obliques  #crossfitaustralia  #toes2bar  #motivation  #progress  #training  #iifym  #cleaneating  #shred  #bodycircuit  #weight  #abs  #me  #chickswholift  #trap  #technique  #fitfam  #fitspo  #instafit  #physiotherapy  #prehab  #rehab 
If you think physical therapy about gets rid of pain, I say ‘that just a small part of what we do.' The patient came to the clinic with neck & shoulder pain. We were able to resolve pain within first few sessions. Then, we set the bigger goal; “Lose weight, be active and stay healthy.”
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After 7-months journey together, he lost 30+ lbs. As a person who never done any conditioning exercises, this was a significant change. But we were still not satisfied our goal, so we set the bigger goal; “Get FIT!”
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I may not be able to change the world, but as a PT I can be a positive influence on others. This is why I love what I do 👏
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#physicaltherapy #rehab #prehab #getfit #stayfit #healthyfood #exercise #weightloss #transformation #diet #fitnessmodel #nyc #training #inspiration #motivation
If you think physical therapy about gets rid of pain, I say ‘that just a small part of what we do.' The patient came to the clinic with neck & shoulder pain. We were able to resolve pain within first few sessions. Then, we set the bigger goal; “Lose weight, be active and stay healthy.” . After 7-months journey together, he lost 30+ lbs. As a person who never done any conditioning exercises, this was a significant change. But we were still not satisfied our goal, so we set the bigger goal; “Get FIT!” . I may not be able to change the world, but as a PT I can be a positive influence on others. This is why I love what I do 👏 . #physicaltherapy  #rehab  #prehab  #getfit  #stayfit  #healthyfood  #exercise  #weightloss  #transformation  #diet  #fitnessmodel  #nyc  #training  #inspiration  #motivation 
So happy i came across this podcast. Dorian Yates, one of the most influential bodybuilders of all time debunking #bodybuilding . Thank you for your honesty @thedorianyates ! During this podcast he admits that he lifted the way he did to please other people and to feed his ego in spite of living in pain. He then speaks about coming to the realization that he must change his ways during a DMT trip. What a crazy thing to think...breaking an emotional barrier through the use of drugs is what it took for him to open his mind and see the truth. 🤔Sounds like the notion of how we exercise our bodies being reflected in human psychology is an extremely valid argument to me! If you decide to watch the full version, you will also hear Joe Rogan and Dorian Yates speak about Yoga which i will whole heartedly disagree with but hey, it was refreshing to at least hear about a change in mindset from such a big name in the industry. #madeformovement #mobility #motivation #pain #painfree #performance #humanity #functionaltraining #gethealthy #goals #personaltrainer #personaltraining #exercise #posture #flexible #flexibility #prehab #rehab #coreworkout #athlete #movement #athlete #athletics #functionalpatterns #madeformovement #mobility #motivation #pain #painfree #performance #humanity #functionaltraining #gethealthy #goals #personaltrainer #personaltraining #exercise #posture #flexible #flexibility #prehab #rehab #coreworkout #athlete #movement #athlete #athletics #functionalpatterns
So happy i came across this podcast. Dorian Yates, one of the most influential bodybuilders of all time debunking #bodybuilding  . Thank you for your honesty @thedorianyates ! During this podcast he admits that he lifted the way he did to please other people and to feed his ego in spite of living in pain. He then speaks about coming to the realization that he must change his ways during a DMT trip. What a crazy thing to think...breaking an emotional barrier through the use of drugs is what it took for him to open his mind and see the truth. 🤔Sounds like the notion of how we exercise our bodies being reflected in human psychology is an extremely valid argument to me! If you decide to watch the full version, you will also hear Joe Rogan and Dorian Yates speak about Yoga which i will whole heartedly disagree with but hey, it was refreshing to at least hear about a change in mindset from such a big name in the industry. #madeformovement  #mobility  #motivation  #pain  #painfree  #performance  #humanity  #functionaltraining  #gethealthy  #goals  #personaltrainer  #personaltraining  #exercise  #posture  #flexible  #flexibility  #prehab  #rehab  #coreworkout  #athlete  #movement  #athlete  #athletics  #functionalpatterns  #madeformovement  #mobility  #motivation  #pain  #painfree  #performance  #humanity  #functionaltraining  #gethealthy  #goals  #personaltrainer  #personaltraining  #exercise  #posture  #flexible  #flexibility  #prehab  #rehab  #coreworkout  #athlete  #movement  #athlete  #athletics  #functionalpatterns 
#Repost @functionalpatterns
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Great video by @fpjohnny and @kathyalvarez14!
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@functionalpatterns_minnesota
Couldn't have said it any better. We thank you @functionalpatternsatx for the description! 
The goal of any individuals physical training should be directed towards improving the neurological associations to the structures of the body involved in our locomotion. While hip extension is a very important part of this, most of the fitness industry uses exercises that do not correctly potentiate the myofascial connection of the posterior oblique sling. Most fitness professionals focus on thrusting the hips forward while pushing the knees out. Not only does this method cause the glutes to work in the context of external rotation instead of extension, it also creates ribcage compression. This ribcage compression means the body will not be able to create effective thoracic rotation, which is a key element of posterior oblique sling utilization. The Functional Patterns kettle bell swing allows for TVA activation and ribcage expansion, which is the key to unlocking the thoracic rotation needed to use the posterior oblique sling when running. If you want your training to actually transfer to your everyday movement and avoid pain, make sure your training is moving you towards a balanced and efficient gait cycle.

@functionalpatterns
So often I see people trying to tell their glutes to contract consciously during a KB swing.  If you have to tell your muscles to do anything in a dynamic movement you are already in trouble.  Here is the difference between a competent kb swing that enables 3d movement, and another that holds you rigidly in the saggital plane of motion.
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#functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #kettlebells  #kettlebellworkout
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#Repost  @functionalpatterns ・・・ Great video by @fpjohnny and @kathyalvarez14! -------------- @functionalpatterns_minnesota Couldn't have said it any better. We thank you @functionalpatternsatx for the description! The goal of any individuals physical training should be directed towards improving the neurological associations to the structures of the body involved in our locomotion. While hip extension is a very important part of this, most of the fitness industry uses exercises that do not correctly potentiate the myofascial connection of the posterior oblique sling. Most fitness professionals focus on thrusting the hips forward while pushing the knees out. Not only does this method cause the glutes to work in the context of external rotation instead of extension, it also creates ribcage compression. This ribcage compression means the body will not be able to create effective thoracic rotation, which is a key element of posterior oblique sling utilization. The Functional Patterns kettle bell swing allows for TVA activation and ribcage expansion, which is the key to unlocking the thoracic rotation needed to use the posterior oblique sling when running. If you want your training to actually transfer to your everyday movement and avoid pain, make sure your training is moving you towards a balanced and efficient gait cycle. @functionalpatterns So often I see people trying to tell their glutes to contract consciously during a KB swing. If you have to tell your muscles to do anything in a dynamic movement you are already in trouble. Here is the difference between a competent kb swing that enables 3d movement, and another that holds you rigidly in the saggital plane of motion. -------------- #functionalpatterns  #functionaltraining  #POSTURE  #prehab  #rehab  #athlete  #kettlebells  #kettlebellworkout  --------------
When you can't go to the gym bc your daughter didn't take a nap and you have to follow through on her punishment of not getting to go play in Papa's office at the gym 🙄💪🏽💙 #improvise #noexcuses #savagenotaverage #fitmom #fitmomsofig #lobelfit #core #fitmamasclub #roadtorecovery #prehab #getitdone
When you can't go to the gym bc your daughter didn't take a nap and you have to follow through on her punishment of not getting to go play in Papa's office at the gym 🙄💪🏽💙 #improvise #noexcuses #savagenotaverage #fitmom #fitmomsofig #lobelfit #core #fitmamasclub #roadtorecovery #prehab #getitdone
Another increase in mobility from the @square1system! @lyndz8504 came in with some residual neck pain especially during rotation and overhead lifting. After one session we got her moving better and out of pain! #movement #square1system #phxsquare1 #bktrainingsystems #reset #mobility #move #prehab
Scapula control is essential for both overhead pressing and pulling movements, such as your push press, pull up or any overhead carry. Having control and coordination through these movements not only help to protect the shoulder from injury, but help stabilise the shoulder for stronger and easier lifts. We recommend starting with simpler scap control exercises before progressing to this variant. 
To perform, start by hanging on either a bar or rings in the overhand position (palms facing forward). Without bending the elbows or changing shoulder position, squeeze your shoulder blades together and down, resulting in an upward movement of your head. Once you reach the end range of motion, slowly lower your body down to a relaxed hang. Change grip width to continually challenge yourself. The goal is not to see how many you can do, but how well you can do them! ---------------------- Find us in Melbourne, Australia at www.mobilitychiropractic.com.au 
Mobility Chiropractic
Preventing injuries, improving athletic performance, exercise rehab and helping you reach your health goals! * These exercises all have specific application. To determine if they are right for you, please contact us at www.mobilitychiropractic.com.au or consult with your primary care practitioner.

#mobility #chiropractic #fitness #fit #fitspo #strong #health #chiropractor #exercise #recovery #workout #prehab #rehabilitation #rehab #stretching #movement #posture #gym #prevention #strength #conditioning #athlete #crossfit #performance #melbourne #southbank #melbournefitness
 #instagood #control
Scapula control is essential for both overhead pressing and pulling movements, such as your push press, pull up or any overhead carry. Having control and coordination through these movements not only help to protect the shoulder from injury, but help stabilise the shoulder for stronger and easier lifts. We recommend starting with simpler scap control exercises before progressing to this variant. To perform, start by hanging on either a bar or rings in the overhand position (palms facing forward). Without bending the elbows or changing shoulder position, squeeze your shoulder blades together and down, resulting in an upward movement of your head. Once you reach the end range of motion, slowly lower your body down to a relaxed hang. Change grip width to continually challenge yourself. The goal is not to see how many you can do, but how well you can do them! ---------------------- Find us in Melbourne, Australia at www.mobilitychiropractic.com.au Mobility Chiropractic Preventing injuries, improving athletic performance, exercise rehab and helping you reach your health goals! * These exercises all have specific application. To determine if they are right for you, please contact us at www.mobilitychiropractic.com.au or consult with your primary care practitioner. #mobility  #chiropractic  #fitness  #fit  #fitspo  #strong  #health  #chiropractor  #exercise  #recovery  #workout  #prehab  #rehabilitation  #rehab  #stretching  #movement  #posture  #gym  #prevention  #strength  #conditioning  #athlete  #crossfit  #performance  #melbourne  #southbank  #melbournefitness  #instagood  #control 
😂😂😂😂😂😂😂 Please tell me I am not the only one who thinks it is like the best rap battle ever reading the comments section 😂😂😂😂😂😂😂😂 #Toronto #physiotherapy #physiotherapist #rehab #prehab #yoga #pilates #osteopathy #acupuncture #gym #fitness #booty #conditioning #anatomy #anatomytrains #crossfit #movement #mobility #stability #functionalmovement #chiropractic #the6ix  #health #wellness #injuryprevention #massage #medicine #mobophysio #knee
😂😂😂😂😂😂😂 Please tell me I am not the only one who thinks it is like the best rap battle ever reading the comments section 😂😂😂😂😂😂😂😂 #Toronto  #physiotherapy  #physiotherapist  #rehab  #prehab  #yoga  #pilates  #osteopathy  #acupuncture  #gym  #fitness  #booty  #conditioning  #anatomy  #anatomytrains  #crossfit  #movement  #mobility  #stability  #functionalmovement  #chiropractic  #the6ix  #health  #wellness  #injuryprevention  #massage  #medicine  #mobophysio  #knee 
@Kinstretch and @sohostrengthlab make an appearance in the @nytimes this week! Read up on Mets pitcher @nsyndergaard 's recovery from injury and how he now approaches movement, strength and flexibility through this new system. DM if you want to try a class out 👌🏼
...
RepostBy @lukemotiv: "Happy to share in seeing our boy @nsyndergaard
Dig deeper to find a more ideal athlete. Guy is a serious hard worker and seeks everything to get back in action.

It's really nice to work alongside great people like @bethlewisfit And @sslryan. Watch out for more big things coming from @motivny
And SSL.

@Regrann from @sohostrengthlab -  Follow the 🔗 in our bio to learn how Noah Syndergaard @nsyndergaard 
has been training for strength, flexibility and mobility, post injury at#SohoStrengthLab with @sslryan @bethlewisfit #FindYourStrength 👇🏻@kinstretch @nytimes ➖➖➖➖➖➖➖➖➖➖
"Syndergaard has made some adjustments to his workouts and has come to realize that he had not been training effectively" ➖➖➖➖➖➖➖➖➖➖
"Syndergaard has also been doing a program called Kinstretch at the Soho Strength Lab in New York.""
@Kinstretch and @sohostrengthlab make an appearance in the @nytimes this week! Read up on Mets pitcher @nsyndergaard 's recovery from injury and how he now approaches movement, strength and flexibility through this new system. DM if you want to try a class out 👌🏼 ... RepostBy @lukemotiv: "Happy to share in seeing our boy @nsyndergaard Dig deeper to find a more ideal athlete. Guy is a serious hard worker and seeks everything to get back in action. It's really nice to work alongside great people like @bethlewisfit And @sslryan. Watch out for more big things coming from @motivny And SSL. @Regrann from @sohostrengthlab - Follow the 🔗 in our bio to learn how Noah Syndergaard @nsyndergaard has been training for strength, flexibility and mobility, post injury at#SohoStrengthLab  with @sslryan @bethlewisfit #FindYourStrength  👇🏻@kinstretch @nytimes ➖➖➖➖➖➖➖➖➖➖ "Syndergaard has made some adjustments to his workouts and has come to realize that he had not been training effectively" ➖➖➖➖➖➖➖➖➖➖ "Syndergaard has also been doing a program called Kinstretch at the Soho Strength Lab in New York.""
So...last week we concluded that the soft tissue in my lower leg isn't spreading the love to allow better ankle dorsiflexion. The most obvious way to improve this would be to stretch. However there is the possibility that there are spots (some call it trigger points or "knots") that are more tense than others that attribute to loss in extensibility. These areas of tension introduce another factor...myofascial tissue.
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You can think of myofascial tissue as dense cotton candy that attaches, stabilizes, and supports muscles, bones and organs. This is the connective tissue that holds us together. Different external and internal stressors that are placed on our body can cause strains and tears in this tissue that may heal in a way that causes restrictions in movement. These specific areas of tension would benefit from what we call myofascial release.
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Manual treatment can be one of the most beneficial ways to release these tensions, but not always 🤑 friendly. So if you don't have a manual therapist in your back pocket, foam rolling is a great myofascial self-release technique when done appropriately.
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Above is the video of me foam rolling my calf region. I start from the back of heel and roll up to my knee joint. I have done this before so as you can see I added pressure by placing my opposite leg on top of the leg I am rolling but if you are new to this I suggest you just let gravity to the work.
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***Tips for Rolling***
🤓Do not roll too fast. Give your brain time to react to this technique and attempt to relax the muscle
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🤓Do not linger on areas of pain, slowly roll within the painful region for 20-30 seconds at a time and then move on. If there is inflammation you may exacerbate your pain
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🤓Add active movement with your rolling. As you can see I added ankle movement in both directions with my rolling
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🤓Roll from different angles, addressing all facets of the tissue 
Hope you enjoyed this edition of my squat journey! More to come ✌🏽️
So...last week we concluded that the soft tissue in my lower leg isn't spreading the love to allow better ankle dorsiflexion. The most obvious way to improve this would be to stretch. However there is the possibility that there are spots (some call it trigger points or "knots") that are more tense than others that attribute to loss in extensibility. These areas of tension introduce another factor...myofascial tissue. . . You can think of myofascial tissue as dense cotton candy that attaches, stabilizes, and supports muscles, bones and organs. This is the connective tissue that holds us together. Different external and internal stressors that are placed on our body can cause strains and tears in this tissue that may heal in a way that causes restrictions in movement. These specific areas of tension would benefit from what we call myofascial release. . . Manual treatment can be one of the most beneficial ways to release these tensions, but not always 🤑 friendly. So if you don't have a manual therapist in your back pocket, foam rolling is a great myofascial self-release technique when done appropriately. . Above is the video of me foam rolling my calf region. I start from the back of heel and roll up to my knee joint. I have done this before so as you can see I added pressure by placing my opposite leg on top of the leg I am rolling but if you are new to this I suggest you just let gravity to the work. . . ***Tips for Rolling*** 🤓Do not roll too fast. Give your brain time to react to this technique and attempt to relax the muscle . 🤓Do not linger on areas of pain, slowly roll within the painful region for 20-30 seconds at a time and then move on. If there is inflammation you may exacerbate your pain . 🤓Add active movement with your rolling. As you can see I added ankle movement in both directions with my rolling . 🤓Roll from different angles, addressing all facets of the tissue Hope you enjoyed this edition of my squat journey! More to come ✌🏽️
Shoulder Pain💫
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The shoulder is a hella complex joint that requires things to be equal parts mobile and stable. In the case of impingement -generally this patterning is off- things get overused or pinched and then you start to NOT move because it hurts. Understandable 😬 but not the direction we wanna go. You need to have a decent range of motion before you start to load and strengthen and it just so happens I stumbled upon this bomb.com (oh no one says that anymore? okay) post from Dr Hawk. Check 'er out 👇🏻
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Repost from @drhawk.rehab - ✅EASY EXERCISES AFTER SHOULDER PAIN - Ep.80 [Rehab]
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Shoulder pain is notorious 😈. The level of pain is poorly related to what tissue changes occur (🔍what shows up on MRI vs pain).
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With an acute rotator cuff tear or AC joint sprain it's overwhelming to know where to start 🚩. But with many of the cases I work on there's a similar theme: 90% of range of motion the patients predict will be painful🤕. When in reality it's FAR LESS ⬇️, but we're just scared to try.
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In comes Assisted Range of Motion➡️. By using a light stick or broomhandle, you can assist your painful shoulder with the healthy one, and can fire your shoulder muscles at a fraction of what they usually do. This can get you through tough pain Barriers and speed ⚡️recovery. I use these strategies a lot to start, check out the vid for examples:
1️⃣Assisted Flexion
2️⃣Assisted External Rotation
3️⃣Assisted Internal Rotation
4️⃣Assisted Standing Diagonals
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‼️It's important you don't 'work through pain' with these. You find your 💥pain barrier and back off and do what your comfortable with. Please consult a rehab specialist if you have a recent injury/surgery before you try these.
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They are meant to build your confidence 🙌and to get rid of excess apprehension you have. Thanks super-trainer @allant92 for the vid 🎥
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📝Has anyone with shoulder pain tried these?
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#shoulder #stretch #mobility #myodetox #toronto #fitness #exercise
________________________________
DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️
Shoulder Pain💫 . The shoulder is a hella complex joint that requires things to be equal parts mobile and stable. In the case of impingement -generally this patterning is off- things get overused or pinched and then you start to NOT move because it hurts. Understandable 😬 but not the direction we wanna go. You need to have a decent range of motion before you start to load and strengthen and it just so happens I stumbled upon this bomb.com (oh no one says that anymore? okay) post from Dr Hawk. Check 'er out 👇🏻 . Repost from @drhawk.rehab - ✅EASY EXERCISES AFTER SHOULDER PAIN - Ep.80 [Rehab] . Shoulder pain is notorious 😈. The level of pain is poorly related to what tissue changes occur (🔍what shows up on MRI vs pain). . With an acute rotator cuff tear or AC joint sprain it's overwhelming to know where to start 🚩. But with many of the cases I work on there's a similar theme: 90% of range of motion the patients predict will be painful🤕. When in reality it's FAR LESS ⬇️, but we're just scared to try. . In comes Assisted Range of Motion➡️. By using a light stick or broomhandle, you can assist your painful shoulder with the healthy one, and can fire your shoulder muscles at a fraction of what they usually do. This can get you through tough pain Barriers and speed ⚡️recovery. I use these strategies a lot to start, check out the vid for examples: 1️⃣Assisted Flexion 2️⃣Assisted External Rotation 3️⃣Assisted Internal Rotation 4️⃣Assisted Standing Diagonals . ‼️It's important you don't 'work through pain' with these. You find your 💥pain barrier and back off and do what your comfortable with. Please consult a rehab specialist if you have a recent injury/surgery before you try these. . They are meant to build your confidence 🙌and to get rid of excess apprehension you have. Thanks super-trainer @allant92 for the vid 🎥 . 📝Has anyone with shoulder pain tried these? . #shoulder  #stretch  #mobility  #myodetox  #toronto  #fitness  #exercise  ________________________________ DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️
🔥🔥 It usually not exactly the patients choice what kind of graft they get entirely but the following post is to simplify the pros and cons of the patellar and the hamstrings graft respectively: The following is a summary of a Mike Reinold blog https://mikereinold.com/what-is-the-best-graft-choice-for-acl-reconstruction/ and a conglomerate of studies on ACL graft😄 🔥BONE PATELLA TENDON BONE ✅Stronger fixation by 6-8 weeks post
✅ This prevents excessive laxity you may get with other grafts
✅Lower re-tear rates
✅ Lower risk of revision ❎increase in post surgical knee pain
❎anterior knee pain can be chronic
❎ Sometimes harder to get extension range back

HAMSTRING TENDON AUTOGRAFT ✅Can hurt less ✅❎May get back to normal faster (or may not - depends on the rehab professional because.....
❎ Healing capacity is worse than the patella tendon graft
❎increased risk of infection
❎slow healing potential may lead to graft failure
❎higher re tear rates
❎hamstrings prevent anterior translation of the tibia , especially when considering women land in quad dominant position, hams are even more important so why take them out?

ALLOGRAFT
❎High revision rates
❎ Potential graft rejection
❎ not good for active, younger population ❎ takes longer to incorporate itself
😂 Who invented this 💩💩💩 QUAD TENDON AUTOGRAFT
✅ Underutilized
✅May be better outcome compared to others
✅Stronger tendon than patellar
✅May have similar pain levels to hammy graft
👍 This seems like it could be a winner 💥Anyways, that was a brief summary. Tag a friend who had a an awesome experience with ACL repair and then tag someone who had a 💩 repair. Then let them read why!

#Toronto #physiotherapy #physiotherapist #rehab #prehab #yoga #pilates #osteopathy #acupuncture #gym #fitness #booty #conditioning #anatomy #anatomytrains #crossfit #movement #mobility #stability #functionalmovement #chiropractic #the6ix  #health #wellness #injuryprevention #massage #medicine #mobophysio #knee
🔥🔥 It usually not exactly the patients choice what kind of graft they get entirely but the following post is to simplify the pros and cons of the patellar and the hamstrings graft respectively: The following is a summary of a Mike Reinold blog https://mikereinold.com/what-is-the-best-graft-choice-for-acl-reconstruction/ and a conglomerate of studies on ACL graft😄 🔥BONE PATELLA TENDON BONE ✅Stronger fixation by 6-8 weeks post ✅ This prevents excessive laxity you may get with other grafts ✅Lower re-tear rates ✅ Lower risk of revision ❎increase in post surgical knee pain ❎anterior knee pain can be chronic ❎ Sometimes harder to get extension range back HAMSTRING TENDON AUTOGRAFT ✅Can hurt less ✅❎May get back to normal faster (or may not - depends on the rehab professional because..... ❎ Healing capacity is worse than the patella tendon graft ❎increased risk of infection ❎slow healing potential may lead to graft failure ❎higher re tear rates ❎hamstrings prevent anterior translation of the tibia , especially when considering women land in quad dominant position, hams are even more important so why take them out? ALLOGRAFT ❎High revision rates ❎ Potential graft rejection ❎ not good for active, younger population ❎ takes longer to incorporate itself 😂 Who invented this 💩💩💩 QUAD TENDON AUTOGRAFT ✅ Underutilized ✅May be better outcome compared to others ✅Stronger tendon than patellar ✅May have similar pain levels to hammy graft 👍 This seems like it could be a winner 💥Anyways, that was a brief summary. Tag a friend who had a an awesome experience with ACL repair and then tag someone who had a 💩 repair. Then let them read why! #Toronto  #physiotherapy  #physiotherapist  #rehab  #prehab  #yoga  #pilates  #osteopathy  #acupuncture  #gym  #fitness  #booty  #conditioning  #anatomy  #anatomytrains  #crossfit  #movement  #mobility  #stability  #functionalmovement  #chiropractic  #the6ix  #health  #wellness  #injuryprevention  #massage  #medicine  #mobophysio  #knee 
@Regrann from @chirostrength - 💥Connecting the Obliques and Scapular Stabilization💥
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External obliques have a direct connection to the serratus anterior. Because of this connection, poor control in the obliques can set you up for shoulder injuries such as impingement or tendonitis of the bicep/rotator cuff.
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One way to train this connection is with rotational T push-ups.
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🔑Starting in a push-up position, begin with shoulder protraction. Think about "filling the space between the shoulder blades with your spine". .
🔑 Without losing that protraction, slowly rotate the torso using little to no momentum.
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🔑At the top of the rotation, your arms should make a perpendicular line with the floor. At this point you'll be in scapular retraction.
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🔑 Slowly begin the rotation back to the floor. Use no momentum, get back to the starting position ensuring you end with full protraction.
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Using this drill as a strengthening exercise, or a corrective exercise towards the end part of a rehab protocol. Move slow, stay in control, and aways be aware of your breath.
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#chirostrength #chiropractic #prehab #rehab #stability #corestrength
@Regrann from @chirostrength - 💥Connecting the Obliques and Scapular Stabilization💥 . External obliques have a direct connection to the serratus anterior. Because of this connection, poor control in the obliques can set you up for shoulder injuries such as impingement or tendonitis of the bicep/rotator cuff. . One way to train this connection is with rotational T push-ups. . 🔑Starting in a push-up position, begin with shoulder protraction. Think about "filling the space between the shoulder blades with your spine". . 🔑 Without losing that protraction, slowly rotate the torso using little to no momentum. . 🔑At the top of the rotation, your arms should make a perpendicular line with the floor. At this point you'll be in scapular retraction. . 🔑 Slowly begin the rotation back to the floor. Use no momentum, get back to the starting position ensuring you end with full protraction. . Using this drill as a strengthening exercise, or a corrective exercise towards the end part of a rehab protocol. Move slow, stay in control, and aways be aware of your breath. . . . . #chirostrength  #chiropractic  #prehab  #rehab  #stability  #corestrength 
@Regrann from @chirostrength - 💥SMR of the Subscap💥
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The Subscapularis is a unique muscle in that it's the only one of the rotator cuff muscles that internally rotated the humerus. It's also a key player in preventing impingement by drawing the humerus downward when arm is overhead.
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When this muscle is tight and weak, there is a host of shoulder issues that can result, most of which result in anterior shoulder pain. Performing some self myofascial release on this muscle and working through some some stabilization drills after will help restore proper function to this vital muscle.
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A few keys to keep in mind when performing this release...
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🔑 Stay off neurological/vascular tissues. Don't work to high in the armpit, stay lower. We want to work the front part of the scapula so there is no need to be close to these structures.
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🔑 Find a tender point, then perform a variety of flexion, internal/external rotation, and abduction. .
🔑 Work for up to 2 minutes on each arm. Don't push your limits of pain with this, just expand your comfort zone.
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#smr #chirostrength #prehab #rehab #mobility #stability #injuryprevention #rotatorcuff
@Regrann from @chirostrength - 💥SMR of the Subscap💥 . The Subscapularis is a unique muscle in that it's the only one of the rotator cuff muscles that internally rotated the humerus. It's also a key player in preventing impingement by drawing the humerus downward when arm is overhead. . When this muscle is tight and weak, there is a host of shoulder issues that can result, most of which result in anterior shoulder pain. Performing some self myofascial release on this muscle and working through some some stabilization drills after will help restore proper function to this vital muscle. . A few keys to keep in mind when performing this release... . 🔑 Stay off neurological/vascular tissues. Don't work to high in the armpit, stay lower. We want to work the front part of the scapula so there is no need to be close to these structures. . 🔑 Find a tender point, then perform a variety of flexion, internal/external rotation, and abduction. . 🔑 Work for up to 2 minutes on each arm. Don't push your limits of pain with this, just expand your comfort zone. . . . . #smr  #chirostrength  #prehab  #rehab  #mobility  #stability  #injuryprevention  #rotatorcuff 
⭕️REHAB BASICS - WHAT IS PELVIC TILT❓ - Ep. 116
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I was talking to a client about Pelvic position this week and they looked at me completely confused 😅. Sooo it inspired me to go back to a basic concept for you guys: pelvic tilt.
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First off, place your hands on your hips. Picture your pelvis like an open bucket 💧, you can either tilt that bucket forward ↪️ or back ↩️. It's important because this influences the position of your spine and your hips, as described above ⬆️⬆️.
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A bit of tilt is completely normal. About 80% of us are in some type of anterior pelvic tilt. But it's at the total extremes of excessive posterior or anterior tilt 🔄that this can cause pain or altered movement patterns affecting other areas 💪. So remember:
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🔴Anterior Pelvic Tilt - 'Bucket Forward', hips in flexion, exaggerated Lumbar curve.
🔵Posterior Pelvic Tilt - 'Bucket Backward', hips in extension, flattened Lumbar curve.
#repost @drhawk.rehab #lumbar #health #pelvic #tilt #selfcare #rehab #prehab #correctiveexercise #recover #perform #weighlifting #powerlifting #bodybuilding #yoga #movementtherapy #movementrestoration #bodypositive
⭕️REHAB BASICS - WHAT IS PELVIC TILT❓ - Ep. 116 . I was talking to a client about Pelvic position this week and they looked at me completely confused 😅. Sooo it inspired me to go back to a basic concept for you guys: pelvic tilt. . First off, place your hands on your hips. Picture your pelvis like an open bucket 💧, you can either tilt that bucket forward ↪️ or back ↩️. It's important because this influences the position of your spine and your hips, as described above ⬆️⬆️. . A bit of tilt is completely normal. About 80% of us are in some type of anterior pelvic tilt. But it's at the total extremes of excessive posterior or anterior tilt 🔄that this can cause pain or altered movement patterns affecting other areas 💪. So remember: . 🔴Anterior Pelvic Tilt - 'Bucket Forward', hips in flexion, exaggerated Lumbar curve. 🔵Posterior Pelvic Tilt - 'Bucket Backward', hips in extension, flattened Lumbar curve. #repost  @drhawk.rehab #lumbar  #health  #pelvic  #tilt  #selfcare  #rehab  #prehab  #correctiveexercise  #recover  #perform  #weighlifting  #powerlifting  #bodybuilding  #yoga  #movementtherapy  #movementrestoration  #bodypositive 
Maintaining #Fitdad & #Fitmom status while managing a career and other obligations takes dedication and leadership. Leadership because the kids as well as others see you as an example, good or bad! 
#

Regaining that fire once it's lost is a process that takes more than a few days of waking up early for a walk, but fundamental changes in overall lifestyle like nutrition habits, social life, stress management, and rest & recovery. 
#

Weekend warriors, youth athletes, and elite level practitioners all need these elements, and more, drilled through proper programming and cueing techniques in order to maximize performance potential. We're here to help, so if you are in need of assistance with programming or coaching here in the Los Angeles area, or via online programming please reach us through DM or at info@lockdownathletics.com
#BeTheChange
Maintaining #Fitdad  & #Fitmom  status while managing a career and other obligations takes dedication and leadership. Leadership because the kids as well as others see you as an example, good or bad! # Regaining that fire once it's lost is a process that takes more than a few days of waking up early for a walk, but fundamental changes in overall lifestyle like nutrition habits, social life, stress management, and rest & recovery. # Weekend warriors, youth athletes, and elite level practitioners all need these elements, and more, drilled through proper programming and cueing techniques in order to maximize performance potential. We're here to help, so if you are in need of assistance with programming or coaching here in the Los Angeles area, or via online programming please reach us through DM or at info@lockdownathletics.com #BeTheChange 
Myself and @kenziegroom working some gymnastic/skills stuff pre training session. Fun to break up the training with some body control stuff. As usual, enjoying the process🇺🇸ATS
Myself and @kenziegroom working some gymnastic/skills stuff pre training session. Fun to break up the training with some body control stuff. As usual, enjoying the process🇺🇸ATS
Did you know crawling like a baby is very beneficial? Check it out. 😛👶🏻(<---- Baby Dan)
Did you know crawling like a baby is very beneficial? Check it out. 😛👶🏻(<---- Baby Dan)
Shoulder Stability on 👉@exercisealignment
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#fitnessform with @theptinitiative 👈 ・・・
Is Scapular Instability Limiting Your Overhead Lifting and Setting You Up for Injury? -----
🔹Looking at how much and how well the shoulder blade moves can tell you a lot about how healthy and stable your shoulders are.
🔹The term scapular dyskenisis refers to uncoordinated movement of the shoulder blade during active shoulder motion. 🔹There are several muscles attached to the scapula that all need to work together for proper shoulder motion.
🔹When certain muscles become under-active, we lose stability at the shoulder blade, and no longer have a stable place for the arm to move and produce force from.
🔹These three pictures are common findings correlated with poor scapular motion and stability.
🔹While there are many people who have these signs and are pain free, these can also predispose others to shoulder pain.
🔹With any athletes doing overhead exercises, scapular stability becomes incredibly important! These 3 signs could be an indication that your scapular stability is lacking.
🔹Building strength, control, and stability at your scapula can have huge benefits on your shoulder health and performance!
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Want ideas for improving scapular stability? Grab my FREE 20 Page Step-by-Step Shoulder Mobility and Performance eBook! Link in Bio!
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#personaltraining #fitpro #acsm #nasm #correctiveexercise  #posture #prehab #rehab #pt #crossfit #running #yogafit #stability #bodybuilding #strengthandconditioning #npcfigure #npcphysique #physique #functionaltraining #functionalfitness #exercisescience #sportsperformance #dpt #shouldermobility #scapula #shoulderworkout #overheadpress
Shoulder Stability on 👉@exercisealignment . . . #fitnessform  with @theptinitiative 👈 ・・・ Is Scapular Instability Limiting Your Overhead Lifting and Setting You Up for Injury? ----- 🔹Looking at how much and how well the shoulder blade moves can tell you a lot about how healthy and stable your shoulders are. 🔹The term scapular dyskenisis refers to uncoordinated movement of the shoulder blade during active shoulder motion. 🔹There are several muscles attached to the scapula that all need to work together for proper shoulder motion. 🔹When certain muscles become under-active, we lose stability at the shoulder blade, and no longer have a stable place for the arm to move and produce force from. 🔹These three pictures are common findings correlated with poor scapular motion and stability. 🔹While there are many people who have these signs and are pain free, these can also predispose others to shoulder pain. 🔹With any athletes doing overhead exercises, scapular stability becomes incredibly important! These 3 signs could be an indication that your scapular stability is lacking. 🔹Building strength, control, and stability at your scapula can have huge benefits on your shoulder health and performance! ---------------------------------------- Want ideas for improving scapular stability? Grab my FREE 20 Page Step-by-Step Shoulder Mobility and Performance eBook! Link in Bio! ------------------------------------- . . . . . #personaltraining  #fitpro  #acsm  #nasm  #correctiveexercise  #posture  #prehab  #rehab  #pt  #crossfit  #running  #yogafit  #stability  #bodybuilding  #strengthandconditioning  #npcfigure  #npcphysique  #physique  #functionaltraining  #functionalfitness  #exercisescience  #sportsperformance  #dpt  #shouldermobility  #scapula  #shoulderworkout  #overheadpress 
There's nothing like being back on track after injury, just ask @stanford_ns 🏔 Trekking through beautiful New Zealand pain free 👏
There's nothing like being back on track after injury, just ask @stanford_ns 🏔 Trekking through beautiful New Zealand pain free 👏
ISO Wave Push Up (Buddy Drill)

Push-ups are an underrated exercise that is tremendous when building upper body strength and core stability. This is a great drill to add isometric and pulsating stability in one. Yielding Isometric: You're holding a weight and your objective is to recent it from going down. Adding external force will all you to increase muscle recruitment. Implement this at the end of your upper body workout for a great burnout! #underarmour #unstoppable #gloveworx #boxing #Athlete #SportsPerformance #Training #Fitness #Workout #Exercise #grind #grinding #strength #power #speed #core #trx #nutrition #yoga #basketball #baseball #football #golf #track #volleyball #soccer #gym #crossfit #rehab #prehab
ISO Wave Push Up (Buddy Drill) Push-ups are an underrated exercise that is tremendous when building upper body strength and core stability. This is a great drill to add isometric and pulsating stability in one. Yielding Isometric: You're holding a weight and your objective is to recent it from going down. Adding external force will all you to increase muscle recruitment. Implement this at the end of your upper body workout for a great burnout! #underarmour  #unstoppable  #gloveworx  #boxing  #Athlete  #SportsPerformance  #Training  #Fitness  #Workout  #Exercise  #grind  #grinding  #strength  #power  #speed  #core  #trx  #nutrition  #yoga  #basketball  #baseball  #football  #golf  #track  #volleyball  #soccer  #gym  #crossfit  #rehab  #prehab 
Happy birthday to @kineticsportsrehab CEO/Leader/Mentor @seattlebourbs . Set the Vision, get the right people on the bus, put people first, do things better than they have ever been done before, ALWAYS moving forward. Just a few of the lessons he has taught me thru discussion and by example. Would follow this guy anywhere. #manandhistruck #bekinetic
Happy birthday to @kineticsportsrehab CEO/Leader/Mentor @seattlebourbs . Set the Vision, get the right people on the bus, put people first, do things better than they have ever been done before, ALWAYS moving forward. Just a few of the lessons he has taught me thru discussion and by example. Would follow this guy anywhere. #manandhistruck  #bekinetic 
Improve your rock over 🔹🔹🔹
This morning I had the pleasure of leading a Mobility session for @victoriacityrc Masters athletes and a lone @vikes_mrowing Varsity athlete. We covered the basics of #FunctionalRangeConditioning and then went over some drills specific to the rowing stroke - focusing on improving ankle and hip mobility and spinal and scapular control. 🔹🔹🔹
This PRL (or passive range lift off) using the @concept2inc rowing machine trains the hip in the specific position we are trying to achieve in the rockover. It's not just about the passive flexibility in the hamstrings.. you need to OWN the position by having strength and control in the regressive tissue (hip flexors). It may not seem like it from this angle, the the athletes are lifting their leg up toward the ceiling (and working hard to maintain tension as evident by the toe curling! Though that's not ideal). Give it a try and test your toe touch before and after! 🔹🔹🔹
#realizeyourpotential #optimizeyourperformance #controlyourself #doanything #everydamnday #whateveryourfinishline #athletictherapy #yyj #functionalmobility #rowing #amazingAT #FRCms #tacteam
Improve your rock over 🔹🔹🔹 This morning I had the pleasure of leading a Mobility session for @victoriacityrc Masters athletes and a lone @vikes_mrowing Varsity athlete. We covered the basics of #FunctionalRangeConditioning  and then went over some drills specific to the rowing stroke - focusing on improving ankle and hip mobility and spinal and scapular control. 🔹🔹🔹 This PRL (or passive range lift off) using the @concept2inc rowing machine trains the hip in the specific position we are trying to achieve in the rockover. It's not just about the passive flexibility in the hamstrings.. you need to OWN the position by having strength and control in the regressive tissue (hip flexors). It may not seem like it from this angle, the the athletes are lifting their leg up toward the ceiling (and working hard to maintain tension as evident by the toe curling! Though that's not ideal). Give it a try and test your toe touch before and after! 🔹🔹🔹 #realizeyourpotential  #optimizeyourperformance  #controlyourself  #doanything  #everydamnday  #whateveryourfinishline  #athletictherapy  #yyj  #functionalmobility  #rowing  #amazingAT  #FRCms  #tacteam 
At Aspire, our aim is to have you feeling in tip top condition so you can do more of what you love.  We're in the middle of another big week in the clinic - what can we help YOU with this week? 🤔😱🤣
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👉Jump online and get yourself booked in. .
We'd love to see you!! 👋😊
At Aspire, our aim is to have you feeling in tip top condition so you can do more of what you love. We're in the middle of another big week in the clinic - what can we help YOU with this week? 🤔😱🤣 . 👉Jump online and get yourself booked in. . We'd love to see you!! 👋😊
YOUR PERSONAL REHAB/PREHAB LIBRARY!!! 📚
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I often get requests for particular drills or exercises and always found it difficult to locate the particular exercise on my page
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So what I did was I went back through every single post 🙇🏼 and added unique hashtags to all of them
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So all you need is #VP (vitasphysio 😊) then add a body part. Example: #VPankle #VPfoot #VPlowback
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This way it will be easier to refer people to the right exercises. Also it gives you a personal rehab library at your finger tips simply by searching the desired hash tag
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TAG ANYONE, and EVERYONE 🙏. Or at least tag a friend who is going through rehab or needs prehab so they can search my library of exercises 📚
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Give me a 👍 if you guys think this will be helpful so I know that I should continue doing it 🙏
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#VPlibrary #forthepeople #rehab #prehab #vitasphysio
YOUR PERSONAL REHAB/PREHAB LIBRARY!!! 📚 . I often get requests for particular drills or exercises and always found it difficult to locate the particular exercise on my page . So what I did was I went back through every single post 🙇🏼 and added unique hashtags to all of them . So all you need is #VP  (vitasphysio 😊) then add a body part. Example: #VPankle  #VPfoot  #VPlowback  . This way it will be easier to refer people to the right exercises. Also it gives you a personal rehab library at your finger tips simply by searching the desired hash tag . TAG ANYONE, and EVERYONE 🙏. Or at least tag a friend who is going through rehab or needs prehab so they can search my library of exercises 📚 . Give me a 👍 if you guys think this will be helpful so I know that I should continue doing it 🙏 . #VPlibrary  #forthepeople  #rehab  #prehab  #vitasphysio 
// T H E  X  B A N D S

Thanks to our friend David from The X Bands for stopping by today to get treatment with @docrathdc

David came to us after receiving a so-called "scraping" from another local provider (we seem to get this a lot) that helped things temporarily, but didn't make anything go away

Dr. Rath did a full exam, ran our friend through some movement screens and determined WHAT was causing the pain
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(Here's a hint💡: it wasn't where he was pointing during the exam!)
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David and Dr. Rath talked about using resistance bands in his  BOTH rehab & his prehab. That's when he let us know that he was a representative for The X bands!

Coincidence? We think NOT!

He  had such a good time with us that he left us with a few parting gifts👍 He also told us about a new band in development for overspeed training... So if you guys are listening and you need A TESTER 😉 We know a few people who can run FAST🏃‍♂️💨
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Thanks @thexbands for the resistance bands & THANKS to @lizzlybeth for the referral❤️
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#NoPainNoGain #TheXBands #XBands #ResistanceBands #BootyBand #Rehab #Prehab #ActiveCare #PhysicalTherapy #Physiotherapy #Pain #Referral
// T H E X B A N D S Thanks to our friend David from The X Bands for stopping by today to get treatment with @docrathdc David came to us after receiving a so-called "scraping" from another local provider (we seem to get this a lot) that helped things temporarily, but didn't make anything go away Dr. Rath did a full exam, ran our friend through some movement screens and determined WHAT was causing the pain . (Here's a hint💡: it wasn't where he was pointing during the exam!) . David and Dr. Rath talked about using resistance bands in his BOTH rehab & his prehab. That's when he let us know that he was a representative for The X bands! Coincidence? We think NOT! He had such a good time with us that he left us with a few parting gifts👍 He also told us about a new band in development for overspeed training... So if you guys are listening and you need A TESTER 😉 We know a few people who can run FAST🏃‍♂️💨 . Thanks @thexbands for the resistance bands & THANKS to @lizzlybeth for the referral❤️ . #NoPainNoGain  #TheXBands  #XBands  #ResistanceBands  #BootyBand  #Rehab  #Prehab  #ActiveCare  #PhysicalTherapy  #Physiotherapy  #Pain  #Referral 
Back tip #6 @bakphysio
Back tip #6  @bakphysio
After a minor setback due to injury I am back to hitting the pavement!
After a minor setback due to injury I am back to hitting the pavement!
Chillin' by the pool, workin' on the cycling tan! ✌️
Chillin' by the pool, workin' on the cycling tan! ✌️
🚨Folks! We've got a code 42 here! 🚨 ---------------------------------------------------
🤤The first video is something I came up with to utilize with my clients that deal with ATP (Anterior Pelvic Tilt) lordosis, whatever you want to call it. The fact of the matter is 70% of us would benefit from it, but many like myself formerly do not even have the slightest bit idea of how to control our pelvis. These are the people that are stuck in it like I was.. so just a tip for you if your stuck there... Don't do this.. Get on the floor in a dead bug position or a 90:90 and figure shit out there first. If you are able to do this that's good news for you.. You are getting that much needed dorsiflexion in the ankles that you lack as well as engaging that core for a change.. It will be nice for your knees too, because they are likely in a hyperextended locked out to the max position. Focus on pulling the floor back and engaging the anterior interior chain. In this video, my pelvis is fully tucked under me (posterior pelvic tilt).. This is targeting the distal attachment of the glutes and proximal of the hams. Yes, most of you need this like I need to lose the God damn weight. 😕
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🎈The second video is the correct way to do a sled push.. I just figured I would post that because I see mislead people every damn day... I see things that make me wish I didn't pay attention to them.. but I do. CANNOT STRESS IT ENOUGH; stack your joints appropriately before loading. You might be able to work out til your 90 if you do.. I know I will. 
#Unshaken #FunctionOverFiction #Leader
🚨Folks! We've got a code 42 here! 🚨 --------------------------------------------------- 🤤The first video is something I came up with to utilize with my clients that deal with ATP (Anterior Pelvic Tilt) lordosis, whatever you want to call it. The fact of the matter is 70% of us would benefit from it, but many like myself formerly do not even have the slightest bit idea of how to control our pelvis. These are the people that are stuck in it like I was.. so just a tip for you if your stuck there... Don't do this.. Get on the floor in a dead bug position or a 90:90 and figure shit out there first. If you are able to do this that's good news for you.. You are getting that much needed dorsiflexion in the ankles that you lack as well as engaging that core for a change.. It will be nice for your knees too, because they are likely in a hyperextended locked out to the max position. Focus on pulling the floor back and engaging the anterior interior chain. In this video, my pelvis is fully tucked under me (posterior pelvic tilt).. This is targeting the distal attachment of the glutes and proximal of the hams. Yes, most of you need this like I need to lose the God damn weight. 😕 --------------------------------------------------- 🎈The second video is the correct way to do a sled push.. I just figured I would post that because I see mislead people every damn day... I see things that make me wish I didn't pay attention to them.. but I do. CANNOT STRESS IT ENOUGH; stack your joints appropriately before loading. You might be able to work out til your 90 if you do.. I know I will. #Unshaken  #FunctionOverFiction  #Leader 
"But I Don't Have Enough Time"
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Everyone has either blurted this out or heard a friend or family member say this before whether it was in reference to exercise, eating healthy, going back to school, doing their work, etc. The image above speaks for itself.
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Especially as a physical therapist, it is hard to help someone who doesn't have the motivation to try to help themselves. Things do not come easy in life. Quit searching for arbitrary excuses for why you don't want to work hard. Make short-term, attainable goals and revise them monthly to see gradual change over time. What we find most that makes people get discouraged or want to quit, is setting lofty, unreachable goals. Find what motivates you, stay disciplined, and tell yourself that nothing is going to keep you from reaching your goals. Trust us, you have the time.
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#themovementguys #jointhemovement #movement #motivation #motivationalquotes #exercise #weightlifting #rehab #fitness #discipline #crossfit #prehab #drive #physicaltherapy #athlete #sports #clinicalathlete #balance #gains #psychology #noexcuses #workhard #hardworkpaysoff #timemanagement
"But I Don't Have Enough Time" - Everyone has either blurted this out or heard a friend or family member say this before whether it was in reference to exercise, eating healthy, going back to school, doing their work, etc. The image above speaks for itself. - Especially as a physical therapist, it is hard to help someone who doesn't have the motivation to try to help themselves. Things do not come easy in life. Quit searching for arbitrary excuses for why you don't want to work hard. Make short-term, attainable goals and revise them monthly to see gradual change over time. What we find most that makes people get discouraged or want to quit, is setting lofty, unreachable goals. Find what motivates you, stay disciplined, and tell yourself that nothing is going to keep you from reaching your goals. Trust us, you have the time. - #themovementguys  #jointhemovement  #movement  #motivation  #motivationalquotes  #exercise  #weightlifting  #rehab  #fitness  #discipline  #crossfit  #prehab  #drive  #physicaltherapy  #athlete  #sports  #clinicalathlete  #balance  #gains  #psychology  #noexcuses  #workhard  #hardworkpaysoff  #timemanagement 
#feelsoooooogood #triggerpointtherapy
@Regrann from @ascendpgh -  Micah being super serious about #prehab with our new #armaid
Ask for it at the front desk!

Questions about preventing injuries? Email fitness[at]ascendpgh.com 
#climbpgh #rockclimbing #rockclimbing #ascendpgh
Necessity is the mother of all invention! Not that this is particularly inventive, just needed to get some blood in to my delts get a wee pump on... You know how it is, gotta get that pump 😜

Sorry about the mess in the background. 
#rehab #prehab #rehabilitation #beardstrength #instagram #instafit #instafollow #fitspo #fitfam #physique #bodybuilder #bodybuilding #inspiration #fitsporation #delts #stillgottatrain #fit #fitness #training #homegym #happy #love #lifestyle
Necessity is the mother of all invention! Not that this is particularly inventive, just needed to get some blood in to my delts get a wee pump on... You know how it is, gotta get that pump 😜 Sorry about the mess in the background. #rehab  #prehab  #rehabilitation  #beardstrength  #instagram  #instafit  #instafollow  #fitspo  #fitfam  #physique  #bodybuilder  #bodybuilding  #inspiration  #fitsporation  #delts  #stillgottatrain  #fit  #fitness  #training  #homegym  #happy  #love  #lifestyle 
Rotator Cuff Function: Stabilization or Rotation?

Strength imbalances between primary shoulder movers (pecs, delts, lats, etc) and shoulder stabilizers (rotator cuff, biceps LH, triceps LH) can do serious damage to your ability to dynamically and statically control the shoulder. One group of individuals calls to mind is bodybuilding. Not to say anything about their sport, I still respect the amount of work they put into it and it's not easy by any means, but it's important to maintain proper health and function if you want to keep competing for long!

When the rotator cuff fatigues out early or is unable to keep up with the pull of the deltoid and other prime movers, the head of the humerus loses it's ability to stay seated on the glenoid and may cause unwanted translation of the humeral head and therefore start rubbing on adjacent structures. This commonly leads to impingement, bursitis, nerve irritation, tendonitis of the biceps, and other types of microtraumas on the body due to misalignment. When left untreated long enough, chronic injury or even tears may result!

So how do we train the rotator cuff (RTC) to do it's job? First off you want to understand that the RTC is not a huge power generator so you don't want to subject it to workouts that involve maxing out or insanely heavy weights. Remember, the RTC primary function is stabilization, so rhythmic stabilizations, perturbations, endurance type work, and slow controlled grinds through its ROM is more desirable.

Shoot for more waiter's carries, bottoms up KB carries, Y presses with bands, certain ball toss variations, and most overhead exercises can get plenty of work for the RTC.

#RTC #rotatorcuff #shoulders #for #boulders #overhead #smarttraining #dpt #student #learning #strengthandconditioning #cscs #personaltrainer #technique #wod #lifting #prehab #rehab #warmup #dynamic #control
@the_mobility_man 
@clarified_yoga
@laughingyogis
Rotator Cuff Function: Stabilization or Rotation? Strength imbalances between primary shoulder movers (pecs, delts, lats, etc) and shoulder stabilizers (rotator cuff, biceps LH, triceps LH) can do serious damage to your ability to dynamically and statically control the shoulder. One group of individuals calls to mind is bodybuilding. Not to say anything about their sport, I still respect the amount of work they put into it and it's not easy by any means, but it's important to maintain proper health and function if you want to keep competing for long! When the rotator cuff fatigues out early or is unable to keep up with the pull of the deltoid and other prime movers, the head of the humerus loses it's ability to stay seated on the glenoid and may cause unwanted translation of the humeral head and therefore start rubbing on adjacent structures. This commonly leads to impingement, bursitis, nerve irritation, tendonitis of the biceps, and other types of microtraumas on the body due to misalignment. When left untreated long enough, chronic injury or even tears may result! So how do we train the rotator cuff (RTC) to do it's job? First off you want to understand that the RTC is not a huge power generator so you don't want to subject it to workouts that involve maxing out or insanely heavy weights. Remember, the RTC primary function is stabilization, so rhythmic stabilizations, perturbations, endurance type work, and slow controlled grinds through its ROM is more desirable. Shoot for more waiter's carries, bottoms up KB carries, Y presses with bands, certain ball toss variations, and most overhead exercises can get plenty of work for the RTC. #RTC  #rotatorcuff  #shoulders  #for  #boulders  #overhead  #smarttraining  #dpt  #student  #learning  #strengthandconditioning  #cscs  #personaltrainer  #technique  #wod  #lifting  #prehab  #rehab  #warmup  #dynamic  #control  @the_mobility_man @clarified_yoga @laughingyogis
Wishing our good friend Geoff all the best for his total hip replacement 🙏🏻 All the prehab done 💯
Wishing our good friend Geoff all the best for his total hip replacement 🙏🏻 All the prehab done 💯
Some of the girls hockey group just having a full blown trapbar party. Might be my favorite tool for total body strength and power. Grip strength, upper back, hammies, quads, glutes... Doesn't get more full body than this bad boy!
Some of the girls hockey group just having a full blown trapbar party. Might be my favorite tool for total body strength and power. Grip strength, upper back, hammies, quads, glutes... Doesn't get more full body than this bad boy!
Bicep tendon tears, especially at the elbow are surprisingly rare overall but increasingly commonplace in partner acrobatics, specifically the bases. One of the reasons for this seems to be lack of cross training to counteract all the pushing of acrobatics and even more pushing if you cross-train with handstands. In an effort to offset both extremes like bicep tendon tears and smaller things like poor posture and wrist pain I try to make pulling a main and regimented part of my time in the gym. Because I'm more successful and dedicated when I have goals I've starting working on one arm pull-up progressions like mixed grip pull ups while gradually taking fingers away from the overhanded hand. Whether or not I get a one arm chin up I've at least done some work to balance out and prep my body😁
Bicep tendon tears, especially at the elbow are surprisingly rare overall but increasingly commonplace in partner acrobatics, specifically the bases. One of the reasons for this seems to be lack of cross training to counteract all the pushing of acrobatics and even more pushing if you cross-train with handstands. In an effort to offset both extremes like bicep tendon tears and smaller things like poor posture and wrist pain I try to make pulling a main and regimented part of my time in the gym. Because I'm more successful and dedicated when I have goals I've starting working on one arm pull-up progressions like mixed grip pull ups while gradually taking fingers away from the overhanded hand. Whether or not I get a one arm chin up I've at least done some work to balance out and prep my body😁
Credit to @drjoy_ : Case Study: EC comes in to the clinic with 3 months of Frozen Shoulder (adhesive capsulitis) progressively getting worse. Pain is significant but the biggest negative impact is her inability to complete tasks at work and around the home. The pics show EC during my first initial treatment with her.
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On the TOP LEFT you have right arm abduction stopping just above 90 degrees. BOTTOM LEFT shows arm flexion at just about 135 degrees.
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TREATMENT: .
✔ Adjustments to bilateral occiput, mid/upper thoracic spine, right ribs 3/4 and right shoulder capsule.
✔ Soft tissue therapy to right subscap.
✔ Dry needle #acupuncture to right subscap and right trap.
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TOP RIGHT shows post treatment abduction and BOTTOM RIGHT shows post treatment flexion. Not perfect but major improvement from just several minutes before.
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Believe it or not, whenever I see a frozen shoulder, the biggest and most immediate change I see is after an #adjustment to the occiout. Everything else helps but if I had to pick just one thing to do that makes the most significant impact it would be that adjustment. Probably just 1 - 2 more treatments and EC is good to go.
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416.398.0372 or info@yorkdalewellness.com if y'all need me. - DR. J

#yorkdale #yorkdalewellnessclinic #yorkdalewellness #chiropractic #chiro #chiropractor #drjoy #frozenshoulder #rehab #prehab #physio #physiotherapy #massagetherapy #rehab #prehab #adhesivecapsulitis
Credit to @drjoy_ : Case Study: EC comes in to the clinic with 3 months of Frozen Shoulder (adhesive capsulitis) progressively getting worse. Pain is significant but the biggest negative impact is her inability to complete tasks at work and around the home. The pics show EC during my first initial treatment with her. . On the TOP LEFT you have right arm abduction stopping just above 90 degrees. BOTTOM LEFT shows arm flexion at just about 135 degrees. . TREATMENT: . ✔ Adjustments to bilateral occiput, mid/upper thoracic spine, right ribs 3/4 and right shoulder capsule. ✔ Soft tissue therapy to right subscap. ✔ Dry needle #acupuncture  to right subscap and right trap. . TOP RIGHT shows post treatment abduction and BOTTOM RIGHT shows post treatment flexion. Not perfect but major improvement from just several minutes before. . Believe it or not, whenever I see a frozen shoulder, the biggest and most immediate change I see is after an #adjustment  to the occiout. Everything else helps but if I had to pick just one thing to do that makes the most significant impact it would be that adjustment. Probably just 1 - 2 more treatments and EC is good to go. . 416.398.0372 or info@yorkdalewellness.com if y'all need me. - DR. J #yorkdale  #yorkdalewellnessclinic  #yorkdalewellness  #chiropractic  #chiro  #chiropractor  #drjoy  #frozenshoulder  #rehab  #prehab  #physio  #physiotherapy  #massagetherapy  #rehab  #prehab  #adhesivecapsulitis 
👟 #Speedkills but what really separates the elite athletes are their elite levels of AGILITY.
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👁 More than just speed, agility contains a COGNITIVE component, and allows athletes to quickly "READ and REACT" to a situation.
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⏱ One study compared top-tier and 2nd-tier professional rugby players and found NO DIFFERENCE in pre-planned change of direction speed. However, top tier athletes had FASTER TIMES in their reactive agility testing.
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📄 Gabbett TJ, Kelly JN, Sheppard JM. Speed, Change of Direction Speed, and Reactive Agility of Rugby League Players. Journal of Strength and Conditioning Research. 2008;22(1):174-181.
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🎥 @jukes
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#mvRGHT
👟 #Speedkills  but what really separates the elite athletes are their elite levels of AGILITY. . 👁 More than just speed, agility contains a COGNITIVE component, and allows athletes to quickly "READ and REACT" to a situation. . ⏱ One study compared top-tier and 2nd-tier professional rugby players and found NO DIFFERENCE in pre-planned change of direction speed. However, top tier athletes had FASTER TIMES in their reactive agility testing. . 📄 Gabbett TJ, Kelly JN, Sheppard JM. Speed, Change of Direction Speed, and Reactive Agility of Rugby League Players. Journal of Strength and Conditioning Research. 2008;22(1):174-181. . 🎥 @jukes . #mvRGHT 
Case Study: EC comes in to the clinic with 3 months of Frozen Shoulder (adhesive capsulitis) progressively getting worse. Pain is significant but the biggest negative impact is her inability to complete tasks at work and around the home. The pics show EC during my first initial treatment with her.
.
On the TOP LEFT you have right arm abduction stopping just above 90 degrees. BOTTOM LEFT shows arm flexion at just about 135 degrees.
.
TREATMENT: .
✔ Adjustments to bilateral occiput, mid/upper thoracic spine, right ribs 3/4 and right shoulder capsule.
✔ Soft tissue therapy to right subscap.
✔ Dry needle #acupuncture to right subscap and right trap.
.
TOP RIGHT shows post treatment abduction and BOTTOM RIGHT shows post treatment flexion. Not perfect but major improvement from just several minutes before.
.
Believe it or not, whenever I see a frozen shoulder, the biggest and most immediate change I see is after an #adjustment to the occiout. Everything else helps but if I had to pick just one thing to do that makes the most significant impact it would be that adjustment. Probably just 1 - 2 more treatments and EC is good to go for this particular injury.
.
416.398.0372 or info@yorkdalewellness.com if y'all need me.

#yorkdale #yorkdalewellnessclinic #yorkdalewellness #chiropractic #chiro #chiropractor #drjoy #frozenshoulder #rehab #prehab #physio #physiotherapy #massagetherapy #rehab #prehab #adhesivecapsulitis
Case Study: EC comes in to the clinic with 3 months of Frozen Shoulder (adhesive capsulitis) progressively getting worse. Pain is significant but the biggest negative impact is her inability to complete tasks at work and around the home. The pics show EC during my first initial treatment with her. . On the TOP LEFT you have right arm abduction stopping just above 90 degrees. BOTTOM LEFT shows arm flexion at just about 135 degrees. . TREATMENT: . ✔ Adjustments to bilateral occiput, mid/upper thoracic spine, right ribs 3/4 and right shoulder capsule. ✔ Soft tissue therapy to right subscap. ✔ Dry needle #acupuncture  to right subscap and right trap. . TOP RIGHT shows post treatment abduction and BOTTOM RIGHT shows post treatment flexion. Not perfect but major improvement from just several minutes before. . Believe it or not, whenever I see a frozen shoulder, the biggest and most immediate change I see is after an #adjustment  to the occiout. Everything else helps but if I had to pick just one thing to do that makes the most significant impact it would be that adjustment. Probably just 1 - 2 more treatments and EC is good to go for this particular injury. . 416.398.0372 or info@yorkdalewellness.com if y'all need me. #yorkdale  #yorkdalewellnessclinic  #yorkdalewellness  #chiropractic  #chiro  #chiropractor  #drjoy  #frozenshoulder  #rehab  #prehab  #physio  #physiotherapy  #massagetherapy  #rehab  #prehab  #adhesivecapsulitis 
Research Review
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So as you guys know, a typical week for us involves 🤓analyzing someone else's research findings. This week, however, we're actually gonna switch things up and dive into research of our own! You see, as part of being a DPT student, we were required to write a systematic review on a topic that has ❌not yet been written about or 1️⃣that needs a revision. As a group we were selected to discuss the physiological and biomechanical effects of shallow water locomotion, which we defined as any upright locomotion in a body of water, neck deep or lower, in which the foot contacts the bottom surface to propel a person forward through water or over a treadmill.
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Within this review, as mentioned ⬆️, we looked at both the physiological (i.e. heart rate, VO2, lactate and RPE) as well as the biomechanical (i.e. stride length and frequency, ground reaction forces and joint mechanics) effects of underwater locomotion. What we found was that while the biomechanics changed, the physiological variables essentially stayed the same compared to that which occurs on land! With respect to biomechanics, we found....
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1️⃣Reduced stride length / frequency
❗️Importance - reduced stride length has been noted to improve symptoms associated with disorders such as patellofemoral pain syndrome
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2️⃣Reduced horizontal / ground reaction forces
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3️⃣A more flexed posture during exercise
❗️Importance - this requires one to engage the hip and knee extensors more to propel through the water
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In conclusion we hypothesized that shallow water locomotion is a viable alternative (to land based exercise) to maintain and/or improve cardiovascular fitness while ⬇️reducing biomechanical stresses placed on the body. This becomes particularly relevant in populations where such stresses are contraindicated such as in elderly persons (especially those with OA). Additionally, training underwater may serve as an effective means to improve power and/or speed due to the resistance the water provides. s/o to @mcusick21 for putting up with us throughout this project 👍Also, Madi your arms are definitely ❌not that big, get a smaller shirt 😂And Micah, what are you looking at 🤣
Research Review ———————————————————— So as you guys know, a typical week for us involves 🤓analyzing someone else's research findings. This week, however, we're actually gonna switch things up and dive into research of our own! You see, as part of being a DPT student, we were required to write a systematic review on a topic that has ❌not yet been written about or 1️⃣that needs a revision. As a group we were selected to discuss the physiological and biomechanical effects of shallow water locomotion, which we defined as any upright locomotion in a body of water, neck deep or lower, in which the foot contacts the bottom surface to propel a person forward through water or over a treadmill. . Within this review, as mentioned ⬆️, we looked at both the physiological (i.e. heart rate, VO2, lactate and RPE) as well as the biomechanical (i.e. stride length and frequency, ground reaction forces and joint mechanics) effects of underwater locomotion. What we found was that while the biomechanics changed, the physiological variables essentially stayed the same compared to that which occurs on land! With respect to biomechanics, we found.... . 1️⃣Reduced stride length / frequency ❗️Importance - reduced stride length has been noted to improve symptoms associated with disorders such as patellofemoral pain syndrome . 2️⃣Reduced horizontal / ground reaction forces . 3️⃣A more flexed posture during exercise ❗️Importance - this requires one to engage the hip and knee extensors more to propel through the water . In conclusion we hypothesized that shallow water locomotion is a viable alternative (to land based exercise) to maintain and/or improve cardiovascular fitness while ⬇️reducing biomechanical stresses placed on the body. This becomes particularly relevant in populations where such stresses are contraindicated such as in elderly persons (especially those with OA). Additionally, training underwater may serve as an effective means to improve power and/or speed due to the resistance the water provides. s/o to @mcusick21 for putting up with us throughout this project 👍Also, Madi your arms are definitely ❌not that big, get a smaller shirt 😂And Micah, what are you looking at 🤣
✖️REST✖️The proper rest and recovery is so important to an individual, whether in light training, playing at the weekend, studying hard, overworking or performing in elite sport! Did you know that the injury risk actually increases with less than eight hours sleep! Cognitive behaviour is affected and performance reduced. 
So get that time in to rest and recover, your body will thank you for it. Why not get a massage in some rest time! ⬇️
#relax #restore #rest #recover #recovery #healthandwellness #cognitivefunction #mentalhealth #rejuvenate #performance #optimalhealth #sleep #remedial #remedialmassage #massagetherapy #softtissuetherapy #deeptissuemassage #sportsmassage #sportsspecific #injuryprevention #prehab
✖️REST✖️The proper rest and recovery is so important to an individual, whether in light training, playing at the weekend, studying hard, overworking or performing in elite sport! Did you know that the injury risk actually increases with less than eight hours sleep! Cognitive behaviour is affected and performance reduced. So get that time in to rest and recover, your body will thank you for it. Why not get a massage in some rest time! ⬇️ #relax  #restore  #rest  #recover  #recovery  #healthandwellness  #cognitivefunction  #mentalhealth  #rejuvenate  #performance  #optimalhealth  #sleep  #remedial  #remedialmassage  #massagetherapy  #softtissuetherapy  #deeptissuemassage  #sportsmassage  #sportsspecific  #injuryprevention  #prehab 
Banded accommodating resistance.
Working on single arm vertical pressing power. 
Glutes squeezed, ribs down, core braced, hips and shoulders square, avoid lateral flexion and drive that dumbbell up as explosively as you can :-) 5 sets of 5 reps with 90 seconds recovery.
#power #strength #strong #gym #accomodatingresistance #shoulders #trainsmart #prehab #functional #fitness #snapfitness #brisbane #brisbanegym #chermside #gym  #healthy #health #fitnessmotivation #love #igfitfam #fitfam #instafit
Banded accommodating resistance. Working on single arm vertical pressing power. Glutes squeezed, ribs down, core braced, hips and shoulders square, avoid lateral flexion and drive that dumbbell up as explosively as you can :-) 5 sets of 5 reps with 90 seconds recovery. #power  #strength  #strong  #gym  #accomodatingresistance  #shoulders  #trainsmart  #prehab  #functional  #fitness  #snapfitness  #brisbane  #brisbanegym  #chermside  #gym  #healthy  #health  #fitnessmotivation  #love  #igfitfam  #fitfam  #instafit 
Extension is a daily goal, a daily barrier. Loss of extension in the human body can have a crippling effect on our posture, respiratory system, gait velocity, endurance, and even can play a role in our cognitive processes. Take time each day to extend yourself in a way that is tolerable for you. Use your own limit of tolerable discomfort to drive change and improve your function. .
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#extension #physicaltherapy #doctorofphysicaltherapy #chiropractic #occupationaltherapy #speechtherapy #doctor #stretch #practice #smile #movemore #rangeofmotion #yoga #posture #breathe #art #theartofmovement #pt #pt3 #professional #fitness #fitnessmodel #motivation #abs #prehab #fit #bekind #personaltrainer
Extension is a daily goal, a daily barrier. Loss of extension in the human body can have a crippling effect on our posture, respiratory system, gait velocity, endurance, and even can play a role in our cognitive processes. Take time each day to extend yourself in a way that is tolerable for you. Use your own limit of tolerable discomfort to drive change and improve your function. . . . . . . . . #extension  #physicaltherapy  #doctorofphysicaltherapy  #chiropractic  #occupationaltherapy  #speechtherapy  #doctor  #stretch  #practice  #smile  #movemore  #rangeofmotion  #yoga  #posture  #breathe  #art  #theartofmovement  #pt  #pt3  #professional  #fitness  #fitnessmodel  #motivation  #abs  #prehab  #fit  #bekind  #personaltrainer