an online Instagram web viewer

#prep medias

Photos

This is a DTI (Diffusion Tensor Imaging) image, DTI is MRI based Neuroimaging that  demonstrates our #cancer research capabilities by modeling the tumor(green/yellow/cyan) and the ventricle it's feeding from.  For research purposes.  #research #medical #model #cardio #health #surgery #prep #cancer #biomedical #engineering #cool #madeinusa #stem #3dprinting #future #entrepreneur #entrepreneurship #entrepreneurial
Every timehop pops up I look at it as a great of opportunity for a side by side. Take a second today and be proud of how far you've come. -
-
-
#fitchick  #fitspo #bodybuilding #bodybuilder #fitspiration #motivate #inspire #aesthetics #physique #prep #npc #girlsthatlift #fitness #fitnessmodel #model #weightloss #weightlossjourney #legday  #triceps #gains  #shoulders #noexcuses #beastmode #workout #gym #workout #flex #pump #fitfam #strongnotskinny #girlswholift
Every timehop pops up I look at it as a great of opportunity for a side by side. Take a second today and be proud of how far you've come. - - - #fitchick  #fitspo  #bodybuilding  #bodybuilder  #fitspiration  #motivate  #inspire  #aesthetics  #physique  #prep  #npc  #girlsthatlift  #fitness  #fitnessmodel  #model  #weightloss  #weightlossjourney  #legday  #triceps  #gains  #shoulders  #noexcuses  #beastmode  #workout  #gym  #workout  #flex  #pump  #fitfam  #strongnotskinny  #girlswholift 
I think this is my happy place. Keep your head down and prep the spring o's. #veg #prep #cheflife #springonions #green #accentfresh #sesh
Selammm💓
Bol ödevli birgünle daha karşınızdayım. Yine hocalar ödevleri döşedi zaten yandaki minnak defterimde görüyosunuz🌸
Artık bir şekilde bitireceğiz napalım kim demiş hazırlık kolay?🙌
Okulumla alakalı ortam, yaşadıklarım ve alışma süreci yazısı post şeklinde geliyor çok yakında🌈
Çünkü canlı yayın işi biraz zor🐝
Burada önümde ki kitapta hiçbir şey yapılı değilmiş gibi gözükyor ama yapaken biraz mahvettiğim için temiz bir sayfa ile post atmak istedim💦
Şunu da söyliyeyim birçok insan ders çalışırken aska müzik dinlemeyin konsatrasyonunuz gider diyor ama bence K-E-S-İ-N-l-İ-K-L-E YALNIŞ!
Çünkü eğer bir insan o şekilde rahat ediyor ya da odaklana biliyor olabilir bu insana bağlı müziğe değil ki bende çok severim ( herzaman değil tabi ki)🎶⚡️
Burada yine çok az beğeni geliyor ve ben böyle oldukça kaldırasım geliyor🤷‍♀️
Gerekeni yapalım bysss😻❣️
Görüşürüzzzz...❤️❤️
#work #study #studying #iş #çalış #çalışma #çalışmak #okul #sınıf #school #class #hard #prep #zor #hazırlık #eastpak
Selammm💓 Bol ödevli birgünle daha karşınızdayım. Yine hocalar ödevleri döşedi zaten yandaki minnak defterimde görüyosunuz🌸 Artık bir şekilde bitireceğiz napalım kim demiş hazırlık kolay?🙌 Okulumla alakalı ortam, yaşadıklarım ve alışma süreci yazısı post şeklinde geliyor çok yakında🌈 Çünkü canlı yayın işi biraz zor🐝 Burada önümde ki kitapta hiçbir şey yapılı değilmiş gibi gözükyor ama yapaken biraz mahvettiğim için temiz bir sayfa ile post atmak istedim💦 Şunu da söyliyeyim birçok insan ders çalışırken aska müzik dinlemeyin konsatrasyonunuz gider diyor ama bence K-E-S-İ-N-l-İ-K-L-E YALNIŞ! Çünkü eğer bir insan o şekilde rahat ediyor ya da odaklana biliyor olabilir bu insana bağlı müziğe değil ki bende çok severim ( herzaman değil tabi ki)🎶⚡️ Burada yine çok az beğeni geliyor ve ben böyle oldukça kaldırasım geliyor🤷‍♀️ Gerekeni yapalım bysss😻❣️ Görüşürüzzzz...❤️❤️ #work  #study  #studying  #iş  #çalış  #çalışma  #çalışmak  #okul  #sınıf  #school  #class  #hard  #prep  #zor  #hazırlık  #eastpak 
The Countdown Begins...
.
.
| #heatedhunts | #beoutdoors | #prep | #huntproud | #cmonfall | #10days |
Overnight Oats: Peanut Butter Banana 🍌😍
Overnight Oats: Peanut Butter Banana 🍌😍
FITNESS & SENIORS 👨🏻💪🏻
--------------------------------------------🔺Peut-on devenir musclé après 50 ans? Quels sont les bienfaits de la musculation chez le senior ? Contre quoi luttent-ils physiologiquement ? Les solutions? Je réponds à toutes ces interrogations que vous vous posez peut être ! 🔥😇
➖
🔺Sarcopenie et compagnie... 👎🏻
➖
🔺Pour voir mon article go sur ma page Facebook ⤵️
GARRY PHYSIQUE
➖
🔺Attention cet article est simplifié au maximum pour que tout le monde comprenne que tout est possible malgré l'âge 😏
--------------------------------------------🔴 GARRY'S TIP : L'âge n'est qu'un nombre, la progression est continuelle 🔴
--------------------------------------------#analyzing #physique #men #hormonal #prep #coaching #coach #information #science #seniors #musculation #fit #fitness #readit
FITNESS & SENIORS 👨🏻💪🏻 --------------------------------------------🔺Peut-on devenir musclé après 50 ans? Quels sont les bienfaits de la musculation chez le senior ? Contre quoi luttent-ils physiologiquement ? Les solutions? Je réponds à toutes ces interrogations que vous vous posez peut être ! 🔥😇 ➖ 🔺Sarcopenie et compagnie... 👎🏻 ➖ 🔺Pour voir mon article go sur ma page Facebook ⤵️ GARRY PHYSIQUE ➖ 🔺Attention cet article est simplifié au maximum pour que tout le monde comprenne que tout est possible malgré l'âge 😏 --------------------------------------------🔴 GARRY'S TIP : L'âge n'est qu'un nombre, la progression est continuelle 🔴 --------------------------------------------#analyzing  #physique  #men  #hormonal  #prep  #coaching  #coach  #information  #science  #seniors  #musculation  #fit  #fitness  #readit 
✅ Try both of our unique weight loss formulated products. See results with us! Tag and share for a shoutout! 👍💪🏆
•
•
•
•
🏅 Check Out The AurumRx Team: @salbfit @jnttslv @fitbeast25_0 @divinedestiny89 @mikethives @allan.fit •
•
•
•
🏆 #ArxTips Powered By @aurumrx
•
•
•
🏅 #AurumRx •
•
•
🏅 #TheGoldenRecipe •
•
•
#fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #instahub #food #throwbackthursday #bodybuilding #fatburner #garcinia
✅ Try both of our unique weight loss formulated products. See results with us! Tag and share for a shoutout! 👍💪🏆 • • • • 🏅 Check Out The AurumRx Team: @salbfit @jnttslv @fitbeast25_0 @divinedestiny89 @mikethives @allan.fit • • • • 🏆 #ArxTips  Powered By @aurumrx • • • 🏅 #AurumRx  • • • 🏅 #TheGoldenRecipe  • • • #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #instahub  #food  #throwbackthursday  #bodybuilding  #fatburner  #garcinia 
#wcw my wife @fitnum, drives me insane when she doesn't realize how beautiful she really is! This was at mt.  Wachusett riding the ole hog! (My harley....get ya head out Tha guttah 😉) 🤗🤗🤗 #food #foodie #muffins 
#aesthetic #bodybuilder #bodybuilding #npc #ifbb #competeharder #motivation #inspiration #flagnorfail #killit #fit4life #fitnessaddict #fitcouple #cardio #diet #prep #classicphysique #mensphysique #figure #bikini #physicue #crossfit #mma #powerlifting
#wcw  my wife @fitnum, drives me insane when she doesn't realize how beautiful she really is! This was at mt. Wachusett riding the ole hog! (My harley....get ya head out Tha guttah 😉) 🤗🤗🤗 #food  #foodie  #muffins  #aesthetic  #bodybuilder  #bodybuilding  #npc  #ifbb  #competeharder  #motivation  #inspiration  #flagnorfail  #killit  #fit4life  #fitnessaddict  #fitcouple  #cardio  #diet  #prep  #classicphysique  #mensphysique  #figure  #bikini  #physicue  #crossfit  #mma  #powerlifting 
THIS IS WHY IM NOT SHREDDED

If you aren't shredded.

There's a reason why.

You eat too much.

I'm not in show condition because I eat things like this.

If you whinge about not being able to lose weight look at what you are eating.

It's nobody else's fault.

It's not genetics.

You don't put on weight easy.

You haven't tried everything. 
There is a direct correlation with how many burgers, pizzas and drinks I have to the amount of body fat I have.

Funny that.

Try a calorie deficit and see if your genetics stop you losing weight then. 💪🏻---------------------------------💪🏻
💥 TEAM BOX Online Nutrition and Training Coach💥
🔥National Level Physique Competitor 🔥
👊🏻------------------------------------💪🏻
👻Add me on Snapchat: Mike.mhfitness👻
✍🏻Online Coaching: Mikeharrison@team-box.co.uk ✍🏻
📘Facebook: MH Fitness and Nutrition 📘  #prep #diet #coach #fitness #fitfam #muscle #gym #physique #bodybuilding #bodybuilder #transformation #lean #iifym #flexibledieting #teambox #training #fatloss #nutrition #musclegain #hypertrophy #lean #ripped #shredded #coaching #ukbff
THIS IS WHY IM NOT SHREDDED If you aren't shredded. There's a reason why. You eat too much. I'm not in show condition because I eat things like this. If you whinge about not being able to lose weight look at what you are eating. It's nobody else's fault. It's not genetics. You don't put on weight easy. You haven't tried everything. There is a direct correlation with how many burgers, pizzas and drinks I have to the amount of body fat I have. Funny that. Try a calorie deficit and see if your genetics stop you losing weight then. 💪🏻---------------------------------💪🏻 💥 TEAM BOX Online Nutrition and Training Coach💥 🔥National Level Physique Competitor 🔥 👊🏻------------------------------------💪🏻 👻Add me on Snapchat: Mike.mhfitness👻 ✍🏻Online Coaching: Mikeharrison@team-box.co.uk ✍🏻 📘Facebook: MH Fitness and Nutrition 📘 #prep  #diet  #coach  #fitness  #fitfam  #muscle  #gym  #physique  #bodybuilding  #bodybuilder  #transformation  #lean  #iifym  #flexibledieting  #teambox  #training  #fatloss  #nutrition  #musclegain  #hypertrophy  #lean  #ripped  #shredded  #coaching  #ukbff 
Abs-
The starting point of all Achievements is DESIRE!
If you really want something bad enough in life then go out and work for it! Because wishing for it it's not quiet enough! You need to put in the work and sacrifices that are required in order to make them a really!
-
TAG a person who motivates you to
become better every day!💪🏽
-
@instafits75 
@instafits75  #glutes #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #chestday #Squats
Abs- The starting point of all Achievements is DESIRE! If you really want something bad enough in life then go out and work for it! Because wishing for it it's not quiet enough! You need to put in the work and sacrifices that are required in order to make them a really! - TAG a person who motivates you to become better every day!💪🏽 - @instafits75 @instafits75 #glutes  #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial  #chestday  #Squats 
🔵🔵 #gym, #park, #field.... #seattle, #phoenix, #dmv... It doesn't matter, I will #prep and #execute ❗❗
🔴
When your ready to show the world, how you succeed just go over to prepandexecuteapparel.com to get your gear ❗🎽👕
🔴
Also make sure you hit the follow button and lets go to 🆙 together↗↗👊 ❗
➖➖➖➖➖➖➖➖
#success #succeed #work #humpday #inspire #motivate #iron #calesthincs #lift #run #workout #exercise #fit #fitlife #goals #gymrat #excersie #flex #gains #757 #paeapparel
🔵🔵 #gym , #park , #field .... #seattle , #phoenix , #dmv ... It doesn't matter, I will #prep  and #execute  ❗❗ 🔴 When your ready to show the world, how you succeed just go over to prepandexecuteapparel.com to get your gear ❗🎽👕 🔴 Also make sure you hit the follow button and lets go to 🆙 together↗↗👊 ❗ ➖➖➖➖➖➖➖➖ #success  #succeed  #work  #humpday  #inspire  #motivate  #iron  #calesthincs  #lift  #run  #workout  #exercise  #fit  #fitlife  #goals  #gymrat  #excersie  #flex  #gains  #757  #paeapparel 
It's LUNCH TIME on HUMP DAY and that means we are officially halfway done with the week! 🍍You deserve a reward 🍍Lilly Pulitzer Pineapple Coin Purse • gold metallic • new with tags 🏷 • keychain • zip closure • 3.5" w | 4.5" h | 1" d • will 📦ship to you for $30 • swipe 👉🏽 for additional pictures • or comment below 💌 to purchase • 📷: lyst
It's LUNCH TIME on HUMP DAY and that means we are officially halfway done with the week! 🍍You deserve a reward 🍍Lilly Pulitzer Pineapple Coin Purse • gold metallic • new with tags 🏷 • keychain • zip closure • 3.5" w | 4.5" h | 1" d • will 📦ship to you for $30 • swipe 👉🏽 for additional pictures • or comment below 💌 to purchase • 📷: lyst
My Dailey bag is a little much 😂 #Taurus #gobag #prep
Garlic, tomato, olive oil, pane carasau #sardegna #vakansiemetpappa #italy #mamoiada #prep #feast
awesome having my dad on set to roll sound | 📸 @trapnaota
awesome having my dad on set to roll sound | 📸 @trapnaota
Training triceps is fun. Shoutout to MyProtein for the outfit. To be honest, I was absolutley shocked at the quality, they absolutly killed it and guess what? It's stinken cute, comfortable, breathable, and affordable. 
I am wearing the Heartbeat Leggings and Crossback Sports Bra. (For reference im wearing a size small - 5'7 155lbs)
Use the code "MPCJAMIE35" to save some $$$. P.S this week only shipping is only $1. 
#ad #spon
Get yours here today at: 
https://us.myprotein.com/clothing/womens/new-in.list?affill=thgsocial&utm_source=Instagram%20jamie%20lifts&utm_medium=Referral
Training triceps is fun. Shoutout to MyProtein for the outfit. To be honest, I was absolutley shocked at the quality, they absolutly killed it and guess what? It's stinken cute, comfortable, breathable, and affordable. I am wearing the Heartbeat Leggings and Crossback Sports Bra. (For reference im wearing a size small - 5'7 155lbs) Use the code "MPCJAMIE35" to save some $$$. P.S this week only shipping is only $1. #ad  #spon  Get yours here today at: https://us.myprotein.com/clothing/womens/new-in.list?affill=thgsocial&utm_source=Instagram%20jamie%20lifts&utm_medium=Referral
Won't get to wear this shirt for too much longer. #PATF becomes Allies for Health + Wellbeing next week! #PrEP! #lgbt #trans #health #wellness #gay #gaystagram #instagay #silverbeard #pittsburghaidstaskforce #pittsburgh #ALLIES
#ryanpostas | Erie PA 09-20-17
shooting at my high school today
shooting at my high school today
💥GIVEAWAY AWAY TIME💥
➖➖➖➖➖➖➖➖➖➖➖
Due to the EXTREME popularity of @thespicebeast in our September Lift Box we've partnered up with them to giveaway one Meal Prep Survival Kit Sample Box and A Lift Box‼️
➖➖➖➖➖➖➖➖➖➖➖
RULES:
1. LIKE This Post
2. TAG 3 Friends
3. Follow @thespicebeast and @theliftbx
➖➖➖➖➖➖➖➖➖➖➖
Winner Will Be Chosen Friday @ 8pm EST.
🇺🇸US Residents Only
➖➖➖➖➖➖➖➖➖➖➖
➖
➖➖
➖➖➖
➖➖
➖
#giveaway #mealprep #meal #food #spices #prep #instafood #foodlover #grill #fitness #fit #health #diet #nutrition #npc #bodybuilding #bodybuilder #npcbikini #ifbb #gym #gymrat #aesthetic #aesthetics #lift #wcw #workout #crossfit #powerlifting
💥GIVEAWAY AWAY TIME💥 ➖➖➖➖➖➖➖➖➖➖➖ Due to the EXTREME popularity of @thespicebeast in our September Lift Box we've partnered up with them to giveaway one Meal Prep Survival Kit Sample Box and A Lift Box‼️ ➖➖➖➖➖➖➖➖➖➖➖ RULES: 1. LIKE This Post 2. TAG 3 Friends 3. Follow @thespicebeast and @theliftbx ➖➖➖➖➖➖➖➖➖➖➖ Winner Will Be Chosen Friday @ 8pm EST. 🇺🇸US Residents Only ➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖➖ ➖➖➖ ➖➖ ➖ #giveaway  #mealprep  #meal  #food  #spices  #prep  #instafood  #foodlover  #grill  #fitness  #fit  #health  #diet  #nutrition  #npc  #bodybuilding  #bodybuilder  #npcbikini  #ifbb  #gym  #gymrat  #aesthetic  #aesthetics  #lift  #wcw  #workout  #crossfit  #powerlifting 
Since I am prepping I get hungry all the time!!! If I dont eat every 2 hours I feel@like I am going to kill someone lol 😂 just kidding But seriously 😒 I have to eat my food every 2 hours so I can stay calm and steady 💪🏾🔥
.
.
.
.
.
.
#gymmotivation #preplife #squadgoals #squatbooty #gymlife💪 #prep#abs#photooftheday #muscle#healthyfood #npcfigure #neversettle  #bodybuilder #bodybuilding #gymmotivation #gym#fit#fitnessaddict #fitnessmodel #fitnessjourney #fitnessgirl#trainpastthepain#wpd#contestprep#fitchick#bikini#xframe#igfitness#flexplex#shoulders
Since I am prepping I get hungry all the time!!! If I dont eat every 2 hours I feel@like I am going to kill someone lol 😂 just kidding But seriously 😒 I have to eat my food every 2 hours so I can stay calm and steady 💪🏾🔥 . . . . . . #gymmotivation  #preplife  #squadgoals  #squatbooty  #gymlife 💪 #prep #abs #photooftheday  #muscle #healthyfood  #npcfigure  #neversettle  #bodybuilder  #bodybuilding  #gymmotivation  #gym #fit #fitnessaddict  #fitnessmodel  #fitnessjourney  #fitnessgirl #trainpastthepain #wpd #contestprep #fitchick #bikini #xframe #igfitness #flexplex #shoulders 
Everyone this is prep man Jay.  I caught him smiling while he was preparing our strawberries 🍓 for breakfast service. 
#happy #smiling #prep #resturantlife #wednesday #working #chill #greatmood #music #photooftheday #morning #gettingready #cheflife #photo #surprise #goodlooking #oc #orangecounty #brea #mall #morningmotivation #strawberries #greatperson
Brown Boys Who Brunch‼️ 🥂 Come join us for a #FREE brunch this Saturday, Sept.23 at Lovage Rooftop at 1PM. Only 23 spots left‼️ RSVP Now...#LinkInBio
Brown Boys Who Brunch‼️ 🥂 Come join us for a #FREE  brunch this Saturday, Sept.23 at Lovage Rooftop at 1PM. Only 23 spots left‼️ RSVP Now...#LinkInBio 
@jason_taylor_training is getting geared up for his pro show! 
#Repost @jason_taylor_training (@get_repost)
・・・
The final installment of flashback photos from my Road to the Pro Card. This is about 2 weeks out from my last show. From here on out will just be the Road to the Pros. Haven't picked an exact show yet but I'm thinking April or May unless some type of opportunity knocks that I can't pass up. I have 2 very clear goals in mind for this spring, to be dominant, and to improve with every showing. The idea of wanting to be dominant might sound arrogant but if I wasn't already a little competitive why would I step on stage and compete? Wouldnt I just stick to being your everyday gym goer with goals? Now, improving with every showing is very important to me. Getting first place is great but if you didn't improve, or even worse, you regressed, did you really win? I don't believe so.
 #MensPhysique #Ocb #OcbPro #ProPhysique #Physique #Bodybuilding #Bodybuilder #Training #Trainer #Train #Fitness #Fit #Fitspo #Health #Lean #Shredded #Muscle #Muscles #ContestPrep #Workout #Prep #Preplife #Diet #Nutrition #Supplements #Protein #ProCard #Abs
@jason_taylor_training is getting geared up for his pro show! #Repost  @jason_taylor_training (@get_repost) ・・・ The final installment of flashback photos from my Road to the Pro Card. This is about 2 weeks out from my last show. From here on out will just be the Road to the Pros. Haven't picked an exact show yet but I'm thinking April or May unless some type of opportunity knocks that I can't pass up. I have 2 very clear goals in mind for this spring, to be dominant, and to improve with every showing. The idea of wanting to be dominant might sound arrogant but if I wasn't already a little competitive why would I step on stage and compete? Wouldnt I just stick to being your everyday gym goer with goals? Now, improving with every showing is very important to me. Getting first place is great but if you didn't improve, or even worse, you regressed, did you really win? I don't believe so. #MensPhysique  #Ocb  #OcbPro  #ProPhysique  #Physique  #Bodybuilding  #Bodybuilder  #Training  #Trainer  #Train  #Fitness  #Fit  #Fitspo  #Health  #Lean  #Shredded  #Muscle  #Muscles  #ContestPrep  #Workout  #Prep  #Preplife  #Diet  #Nutrition  #Supplements  #Protein  #ProCard  #Abs 
#Repost @nativetrails
・・・
This petite bar and prep sink packs a big design punch. Our NativeStone Ventana sink can be installed apron-front or undermount and comes in three earthy finishes: Ash, Slate and Pearl. Link in our profile!
.
.
.
.
#nativetrails #prep #bar #kitchen #sink #inspo #interiordesign #stone #display #handcrafted #bath #custom #trend #trendy #luxury #design #designer #quality #socal #showroom #home #decor  #luxuryhomes #classy #follow #myhouseplumbing
#Repost  @nativetrails ・・・ This petite bar and prep sink packs a big design punch. Our NativeStone Ventana sink can be installed apron-front or undermount and comes in three earthy finishes: Ash, Slate and Pearl. Link in our profile! . . . . #nativetrails  #prep  #bar  #kitchen  #sink  #inspo  #interiordesign  #stone  #display  #handcrafted  #bath  #custom  #trend  #trendy  #luxury  #design  #designer  #quality  #socal  #showroom  #home  #decor  #luxuryhomes  #classy  #follow  #myhouseplumbing 
☀️☀️☀️When there's no one around and you're sat there contemplating just how far the toilet it 👀🤷🏼‍♀️😜 #justtestingthewaters
☀️☀️☀️When there's no one around and you're sat there contemplating just how far the toilet it 👀🤷🏼‍♀️😜 #justtestingthewaters 
#PrEP is an important #HIV prevention mechanism for #MSM in #Asia-Pacific countries, but national guidelines do not include or prioritize PrEP for MSM. What other surprising challenges and opportunities exist for MSM in Asia-Pacific? Find out now: http://bit.ly/2eKA5dC
#PrEP  is an important #HIV  prevention mechanism for #MSM  in #Asia -Pacific countries, but national guidelines do not include or prioritize PrEP for MSM. What other surprising challenges and opportunities exist for MSM in Asia-Pacific? Find out now: http://bit.ly/2eKA5dC
On a miserable rainy day it makes me smile looking back at this little family holiday...even though it was my peak week and I was f@cked it was so good spending some time with my faves @emmamcg7 #holiday #sun #family #beach #peakweek #laugh #diet #prep #canteat #love #cute
Happy Hump Day! 💁🏼🍑 Can't wait to get back on stage and beat this package in 8 weeks!!! NPC Nationals here I come...👙✨ @kaylavictoriaaa 
#humpday #npc #npcbikini #npcnationals #dreambig #relentless #neversettle #believe #mevsme #strength #liftyourselfup #inspire #doitforyou #makeyourselfproud #positivevibesonly #trusttheprocess #fitness #gains #prep #girlswholift #tampa #dedication #motivation #inspiration #blessed #neverquit #bodybuilding #determined
Happy Hump Day! 💁🏼🍑 Can't wait to get back on stage and beat this package in 8 weeks!!! NPC Nationals here I come...👙✨ @kaylavictoriaaa #humpday  #npc  #npcbikini  #npcnationals  #dreambig  #relentless  #neversettle  #believe  #mevsme  #strength  #liftyourselfup  #inspire  #doitforyou  #makeyourselfproud  #positivevibesonly  #trusttheprocess  #fitness  #gains  #prep  #girlswholift  #tampa  #dedication  #motivation  #inspiration  #blessed  #neverquit  #bodybuilding  #determined 
Just got sent this today. Gutted I missed my sisters birthday while I was in hospital. Missed such a great night with family and friends. I love you sack even though you missed 10 years off my title 😂#pcaarmy #pca #instafit #fit #trainhard #mensphysique #physique #strength
#ifbb #ukbff #ripped #teamtnt #shredded #cardio #wawan #pcapro #diet #motivation #gymlife #muscle #prep #athlete #gym #cut #passion #lean #health #happy #bodygoels #food
Just got sent this today. Gutted I missed my sisters birthday while I was in hospital. Missed such a great night with family and friends. I love you sack even though you missed 10 years off my title 😂#pcaarmy  #pca  #instafit  #fit  #trainhard  #mensphysique  #physique  #strength  #ifbb  #ukbff  #ripped  #teamtnt  #shredded  #cardio  #wawan  #pcapro  #diet  #motivation  #gymlife  #muscle  #prep  #athlete  #gym  #cut  #passion  #lean  #health  #happy  #bodygoels  #food 
The term #bulking shouldn't apply to the waist line more than muscles. If you're gaining significantly more #fat than #muscle and don't have an easy time #leaning down. It's time to slowwwwww down the food, see-food diets don't work for many 😂😂😂 #truth #fitnessmeme #fitness #meme #funny #bodybuilding #bikini #figure #physique #bodybuilder #npc #ifbb #offseason #prep #coach #prepcoach #onlinetrainer #onlinecoach #watkinsfitness #codywatkinsfitness
The term #bulking  shouldn't apply to the waist line more than muscles. If you're gaining significantly more #fat  than #muscle  and don't have an easy time #leaning  down. It's time to slowwwwww down the food, see-food diets don't work for many 😂😂😂 #truth  #fitnessmeme  #fitness  #meme  #funny  #bodybuilding  #bikini  #figure  #physique  #bodybuilder  #npc  #ifbb  #offseason  #prep  #coach  #prepcoach  #onlinetrainer  #onlinecoach  #watkinsfitness  #codywatkinsfitness 
@kristynaseidlova
・・・
Občas zahlédnu i nějaký ten náznak svalů 🙄😏 3. Poslední l#legday do závodů a můžu vám říct už aby to bylo,jak kung-fu panda @fit_tiepek_ifbb řekl,že v dietě už nohy nebudu jezdit ráda tak se i stalo😄 #kentaur #legs #legday #stronglegs #prep #diet #czechfitness #fitnessgirl #bikinifitness #workout #workoutvideo #gymtime #motivation #nebbia #nebbiapraha 👉🏽 @nebbiapraha
Did you #Merica today?? 🇺🇸🇺🇸🇺🇸
@Mikey_Nutrishop
Did you #Merica  today?? 🇺🇸🇺🇸🇺🇸 @Mikey_Nutrishop
When you bake healthy protein banana chocolate oat bites and they aren't even for you and you cant have one 😑👎 #baking #protein #oats #oatbites #proteinsnacks #banana #goals #motivation #lifeystle #healthy #prep #gym #proteindynamix #snacks
Sis pratimas yra vienas is pagrindiniu tricepso pratimu sarase. Ji galite atlikti su savo kuno svoriu arba papildomu svoriu , pasipriesinimu. Si pratima galite atlikti net namuose, pasistacius dvi kedes. Tricepsas sudaro 3/5 musu rankos (kitos 2/5 bicepsas). Tad nepamirskite jog geras rankas turesite tik skirdami daugiau demesio tricepsui! 🔝Patarimas : atlikite 4-5 pratimus po 4-5 serijas. 12-16 pakartojimu! 
#generation #fit #fitness #followme #motivation #prep #bodybuilding #model #golden #boy #kunokultas #triceps  #excercise #workout
Sis pratimas yra vienas is pagrindiniu tricepso pratimu sarase. Ji galite atlikti su savo kuno svoriu arba papildomu svoriu , pasipriesinimu. Si pratima galite atlikti net namuose, pasistacius dvi kedes. Tricepsas sudaro 3/5 musu rankos (kitos 2/5 bicepsas). Tad nepamirskite jog geras rankas turesite tik skirdami daugiau demesio tricepsui! 🔝Patarimas : atlikite 4-5 pratimus po 4-5 serijas. 12-16 pakartojimu! #generation  #fit  #fitness  #followme  #motivation  #prep  #bodybuilding  #model  #golden  #boy  #kunokultas  #triceps  #excercise  #workout 
Yes yes yes!
Yes yes yes!
Lots of NEW stud earrings are in the shop today! Instagram gets the first sneak peek. Claim yours before they're gone!! These beauties are just $15 a pair. Comment with your email address & selection to be invoiced.
.
.
.
#gypsysoul #wanderlust #followyourarrow #chakra #yoga  #yogi #centeryourself #freeyourmind #prep #preppy #etsy #sorority #sororitygirl #southern #southerngirl #boho #bohemian #stonenecklace
The Wednesday views.
🔹
🔹
Owner: @mademan925 
Follow us for more rigs like this or use #aplusoverlanding to possibly get featured 
#overland #overlanding #4x4 #offroad #toyotatacoma #tacoma #toyota #maxtrax #teamtepui #cvt #rooftoptent #nature #gear #prep #lifestyle #explore #exploremore #adventure #adventuretravel #adventurethatislife #expedition #roadtrip #roadlesstravelled #camping #campiswhereyouparkit
This Thursday! 
We're getting some smaller interval runs in to improve speed. 
Nike Store for 6:30pm 
Message for info!
This Thursday! We're getting some smaller interval runs in to improve speed. Nike Store for 6:30pm Message for info!
#GLUTE WARMUP 🍑 Do you want maximum contract in your glutes? A good warmup can easily help you with that! By doing these exercises before your session, you will get warm in the muscles and get the blood flow going and give more space for the muscle pump ✊🏼
TRY THIS GUYS!
We are workout with small weights and body weights ☝🏼 3 supersets of 2set x 20reps
1. Hip thrust (leg kick machine)
SUPERSET
1. Donkey kicks 10 /side
2. Glute extensions
SUPERSET
2. 10 bent leg side kicks / 10 straight leg kick backs
3. Straight side kicks 10 /side
SUPERSET
3. Side lunge 10 /side
TAG YOUR FRIENDS 🔥
.
.
.
Credit: @hannaoeberg #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
#GLUTE  WARMUP 🍑 Do you want maximum contract in your glutes? A good warmup can easily help you with that! By doing these exercises before your session, you will get warm in the muscles and get the blood flow going and give more space for the muscle pump ✊🏼 TRY THIS GUYS! We are workout with small weights and body weights ☝🏼 3 supersets of 2set x 20reps 1. Hip thrust (leg kick machine) SUPERSET 1. Donkey kicks 10 /side 2. Glute extensions SUPERSET 2. 10 bent leg side kicks / 10 straight leg kick backs 3. Straight side kicks 10 /side SUPERSET 3. Side lunge 10 /side TAG YOUR FRIENDS 🔥 . . . Credit: @hannaoeberg #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial 
You handle your own when you become a man, you become a man when you handle your own... #morning #man #pump #hiit #lift #muscle #tattoo #fitness #bodybuilding #fitfam #fitspo #happy #training #flex #gym #workout #weights #prep #nutrition #gains #flex #inspiration #motivation #instagood
📸👉🏻 @sofia_official_ ✅
If you like it give us like and join us @befit4us 😍💪🏻
F🅾️ll🅾️w @showme.ass ✅
📩 Business befit4us@gmail.com
📸👉🏻 Tag us in your pic #befit4us
TAG YOUR FITNESS PARTNER 👫
🔥
🔥
🔥
🔥

#fitfam #fitspo #motivation #workout #workoutvideo #legday #gymwear #leggings #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #czechfitness
Meanwhile, at ICMP, our students are rehearsing for #collision! Don't miss this incredible gig next week and get more info on the ICMP events page on fb 😎🤘🏻#rockon!
Meanwhile, at ICMP, our students are rehearsing for #collision ! Don't miss this incredible gig next week and get more info on the ICMP events page on fb 😎🤘🏻#rockon !
Doing some design drawings for Flutter #exciting #flutter #design #prep #make #draw #materials
Putting time, love, and passion into every step. #duck 
#nousetvous
@jekylglass has some mad talent. I still remember gawking at one of his first flips he did of a scarab he posted on the torch talk fb group. And they have only gotten better. If you are not already, go check out his page and give him a follow. Was awesome meeting you brotha! 
#Mtnlifeglass #jekylglass #cutnflip #cutandflip #stinger #stringers #glassofig #boroart #oprahsbookclub #sleeve #prep #flipsfordays #glassart #heady #headyglass #headyasfuck
She's got that whole purpose driven warrior princess save the world type of vibe. She sets goals so high, they laugh.. and then crushes them while they watch 💯🔥👊💪
.
.
#fitmom #humpday #beyourownmotivation  #goals #driven #npcbikini #prep #pose #tattoos #bodybuilding #gettingclosereveryday #bethereason #inspiration #npctexas #npcflorida #unstoppable #vibes #liftheavy #abs #girlswithmuscle
Meal prep at it's finest. 😊
.
.
.
#meal #prep #meat #meatballs with lots of #seasonings and a #fresh #green #salad #yammy #novegan #vnalbatska #cook #love
Let @islandjerkhut2015 prep those weekly meals for you.  #prep #caribbean #757 #islandjerkhut #wednesday #humpday #southnorfolk #chesapeake #caribbeanmealprep #mealprep
One of my #physique check-ups with coach @teamctn for upcoming #WBFF show in December. Feeling #strong I like more than feeling skinny for 2 reasons: you have more energy and it's less likely you will get extra fat if you have developed #muscles . And by the way, I love❤️ that line on my leg🙈. Tonight Skype meeting with my suit designer @jessandkatdesigns , can't wait for new experience!😍👌
Oh, and don't mind on stuff on the back, just moved so still need to buy furniture 😁
 #gym #allitafit #prep #flexibledieting #sport #model #motivation #fitfam #competition #bodybuilding #lifting #fit #girl #legsfordays #igdaily #progress #teamctn #grind #фитнес #бодибилдинг #спорт #спортивныедевушки #соревнования #abs
One of my #physique  check-ups with coach @teamctn for upcoming #WBFF  show in December. Feeling #strong  I like more than feeling skinny for 2 reasons: you have more energy and it's less likely you will get extra fat if you have developed #muscles  . And by the way, I love❤️ that line on my leg🙈. Tonight Skype meeting with my suit designer @jessandkatdesigns , can't wait for new experience!😍👌 Oh, and don't mind on stuff on the back, just moved so still need to buy furniture 😁 #gym  #allitafit  #prep  #flexibledieting  #sport  #model  #motivation  #fitfam  #competition  #bodybuilding  #lifting  #fit  #girl  #legsfordays  #igdaily  #progress  #teamctn  #grind  #фитнес  #бодибилдинг  #спорт  #спортивныедевушки  #соревнования  #abs 
medical •T E S T I N G D A Y• ✔ #prep goes on
medical •T E S T I N G D A Y• ✔ #prep  goes on
New scarf and interview prep ✏ #scarf #h&m #interview #jobhunt #prep #afternoon #dayoff
We love Southern Tide! Shop our new fall collection now in store and online!!
.
.
.
#southerntide #prep #preppy #preppyfashion #preppystyle #brothersprep #brosoprep #shopbrothers #shoplafayette #ontheboulevard
Who's ready for the #flexlewisclassic2017 ? Make sure to stop by the booth and check out @bpsupps insane products.
Who's ready for the #flexlewisclassic2017  ? Make sure to stop by the booth and check out @bpsupps insane products.
SWIPE LEFT... #TEAMLEAL #WCW 🦄CLIENT SPOTLIGHT 🦄 @brewski927 ... PLEASE READ... this amazing woman was diagnosed with PCOS ... which some of my clients do have... she has lost 30lbs in 7 weeks... and finally has gained back her menstrual cycle... words can't express how happy that made me feel as her coach!!!! SHE HAS BUSTED HER ASS FOR ME!!! She has TAKEN BACK HER LIFE and has blossomed into this amazing WOMAN I see today!!! LEFT: (start) 243lbs RIGHT: (7 weeks) 213lbs !!!! I AM SO PROUD OF YOU!!! online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal
SWIPE LEFT... #TEAMLEAL  #WCW  🦄CLIENT SPOTLIGHT 🦄 @brewski927 ... PLEASE READ... this amazing woman was diagnosed with PCOS ... which some of my clients do have... she has lost 30lbs in 7 weeks... and finally has gained back her menstrual cycle... words can't express how happy that made me feel as her coach!!!! SHE HAS BUSTED HER ASS FOR ME!!! She has TAKEN BACK HER LIFE and has blossomed into this amazing WOMAN I see today!!! LEFT: (start) 243lbs RIGHT: (7 weeks) 213lbs !!!! I AM SO PROUD OF YOU!!! online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG  #supportmilitarymuscle  #ZFGnation  #MMnation  #gymrat  #meathead  #femalealphaasfuck  #fuckathighgap  #prep  #physique  #NPC  #legionofboom  #doyouevengymbro  #iammilitarymuscle  #buffnugget  #missmilitarymuscle  #yokedasfuck  #neversettle  #KTG  #nextlevelshit  #roadtopro  #timetofuckingadult  #WPD  #teamleal 
Some Wednesday motivation. It's harder to stay focused during the off season than during prep. In order to beat this girl, I need to build as much as I can during the next several months. My coach reminded me that how I train during the off season is just as important. Here's to growth 🥂 #mevsme #grow #improve #muscle #gains #goals #glutes #bikini #prep #bikini #npc #diet #happyhumpday #train #bodybuilding #fit #fitspo #fitfam #fitness #fitmom #fitnurse #offseason #lift #gym #consistency #physique #work #motivation #iifym #teamfitbliss
Some Wednesday motivation. It's harder to stay focused during the off season than during prep. In order to beat this girl, I need to build as much as I can during the next several months. My coach reminded me that how I train during the off season is just as important. Here's to growth 🥂 #mevsme  #grow  #improve  #muscle  #gains  #goals  #glutes  #bikini  #prep  #bikini  #npc  #diet  #happyhumpday  #train  #bodybuilding  #fit  #fitspo  #fitfam  #fitness  #fitmom  #fitnurse  #offseason  #lift  #gym  #consistency  #physique  #work  #motivation  #iifym  #teamfitbliss 
MATE I FOUNNNNDD A PIGEON Homework 👽😈😠🤣😂 Just practising, half blindfolded, no haters k.. 😂🤗😘 Day of the dead! 
#dj #djhomework #music #fun #femaledj #love #halloween #prep #asiadj #pioneerdj #pioneer #FOUNDAPIGEON
To reduce your risk of HIV infection, use condoms correctly every time you have vaginal, oral, or anal sex. Don’t inject drugs. If you do, use only sterile injection equipment and never share your equipment with others.Also, talk to your health care provider about pre-exposure prophylaxis (PrEP). PrEP involves taking a specific HIV medicine every day to reduce the risk of HIV infection.

#KnowYourStatus #gettested #saynotoHIV #saynotoAIDS #sayyestocondoms #sayyestoPrEP #PrEP #PrEPprotects #getPrEPified #onepilladaykeepshivaway #Truvada #freehivtest #hiv #aids #free #condoms #GreaterthanAids #useprotection #protectyourself #safesex #lgbtq #msm #gay #trans #bisexual #NorfolkVA #usa
To reduce your risk of HIV infection, use condoms correctly every time you have vaginal, oral, or anal sex. Don’t inject drugs. If you do, use only sterile injection equipment and never share your equipment with others.Also, talk to your health care provider about pre-exposure prophylaxis (PrEP). PrEP involves taking a specific HIV medicine every day to reduce the risk of HIV infection. #KnowYourStatus  #gettested  #saynotoHIV  #saynotoAIDS  #sayyestocondoms  #sayyestoPrEP  #PrEP  #PrEPprotects  #getPrEPified  #onepilladaykeepshivaway  #Truvada  #freehivtest  #hiv  #aids  #free  #condoms  #GreaterthanAids  #useprotection  #protectyourself  #safesex  #lgbtq  #msm  #gay  #trans  #bisexual  #NorfolkVA  #usa 
Coming home from work to a massive meat delivery .... come on who doesn't love a @musclefooduk delivery 📦!!! #eat #food #gym #prep #instadaily #instafit #timetogrow #letsgetmassive #swole #killit #whateverittakes
We would just like to wish Rocks ambassador @joshmiddleton._ the very best of luck for the Arnold Classic in Barcelona this Sunday. He is competing in the IFBB Junior Men's Physique and we know he's gonna absolutely smash it 💪🏻💪🏻. He's gone from strength to strength this past year, even taking 2nd place in the UKBFF Men's Physique (over 182cm). We are very proud to have you as part of the Rock Family & you are a credit to us 🙂 #arnoldclassic #ukbff #competition #prep #fitness #fitfam #gym #weightlifting #nutrition #fitspiration #instalike #fitnessmodel #fitspiration #motivation #bodybuilding  #motivated #instafit #ripped #aethetics #gymfreak #strive #gains #instagramfitness  #physique #eatclean #determination
We would just like to wish Rocks ambassador @joshmiddleton._ the very best of luck for the Arnold Classic in Barcelona this Sunday. He is competing in the IFBB Junior Men's Physique and we know he's gonna absolutely smash it 💪🏻💪🏻. He's gone from strength to strength this past year, even taking 2nd place in the UKBFF Men's Physique (over 182cm). We are very proud to have you as part of the Rock Family & you are a credit to us 🙂 #arnoldclassic  #ukbff  #competition  #prep  #fitness  #fitfam  #gym  #weightlifting  #nutrition  #fitspiration  #instalike  #fitnessmodel  #fitspiration  #motivation  #bodybuilding  #motivated  #instafit  #ripped  #aethetics  #gymfreak  #strive  #gains  #instagramfitness  #physique  #eatclean  #determination