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Que cada experiência, que cada campeonato, que cada disputa sirva pra te deixar mais forte, mais empenhado, mais focado em onde você quer chegar.
Uma das melhores coisas que a gente pode fazer é tentar ao máximo destacar nossos pontos fortes 💫 Foco e enfâse neles, e os fracos a gente vai lutando, treinando, fortalecendo pra melhorar a cada dia!
Abrindo meu diário de preparação! Quero dividir tudo com vcs!
Beijo beijo beijo e vamos em frente!
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@Wbff_official 💪
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#Wbff #Preparation #Nevergiveup #Fitness
#Fitnessatlantic
Que cada experiência, que cada campeonato, que cada disputa sirva pra te deixar mais forte, mais empenhado, mais focado em onde você quer chegar. Uma das melhores coisas que a gente pode fazer é tentar ao máximo destacar nossos pontos fortes 💫 Foco e enfâse neles, e os fracos a gente vai lutando, treinando, fortalecendo pra melhorar a cada dia! Abrindo meu diário de preparação! Quero dividir tudo com vcs! Beijo beijo beijo e vamos em frente! . @Wbff_official 💪 . #Wbff  #Preparation  #Nevergiveup  #Fitness  #Fitnessatlantic 
Amerika'da tedavi olmak isteyen hasta ve hasta yakınlarını en iyi merkeze, en iyi zamanlama ile götürüyoruz. #america #houston #canser #medical #hospital #travel #international #medicalcenter #preparation #specificdiseases #treatment #flying #md #quality #experimental #subject #hastakocu
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Sur cette photo du trail de dimanche dernier, je viens de doubler la 1ère féminine que j’avais en visu depuis le 8ème km, il me reste donc 500m à faire avant la ligne d’arrivée avec un podium à la clef alors je donne tout, ou plutôt ce qu’il me reste ! C’est à peu près dans le même état que j’ai terminé,ce soir, la séance de fractionné avec le club de triathlon, pyramide 200/200/300/400/500/800/500/400/300/200/200 , c’est douloureux ce truc ! Sans compter que ça galope dur au club, ça change de mes petits entraînements de mémère 😅..
Et surtout des points pour ma @team_runforfun💥
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#motivation#preparation#triathlon
#swim#bike#run#swimbikerun#tri
#trigirl#sport#running#runninggirl
#courseapieds#girl#girlsrun#runner
#instarunner#runforfun#fitgirl#cycle
#cyclinggirl#craft#nike#polar#orca
#mizuno#waverider#kalenji#kalenjigirl
#happyrunningcrew
. Sur cette photo du trail de dimanche dernier, je viens de doubler la 1ère féminine que j’avais en visu depuis le 8ème km, il me reste donc 500m à faire avant la ligne d’arrivée avec un podium à la clef alors je donne tout, ou plutôt ce qu’il me reste ! C’est à peu près dans le même état que j’ai terminé,ce soir, la séance de fractionné avec le club de triathlon, pyramide 200/200/300/400/500/800/500/400/300/200/200 , c’est douloureux ce truc ! Sans compter que ça galope dur au club, ça change de mes petits entraînements de mémère 😅.. Et surtout des points pour ma @team_runforfun💥 : #motivation #preparation #triathlon  #swim #bike #run #swimbikerun #tri  #trigirl #sport #running #runninggirl  #courseapieds #girl #girlsrun #runner  #instarunner #runforfun #fitgirl #cycle  #cyclinggirl #craft #nike #polar #orca  #mizuno #waverider #kalenji #kalenjigirl  #happyrunningcrew 
Séance fractionné au top 👌 Échauffement très léger sur 4 kilomètres à rythme progressif. [8*400m] avec une récup' de 20'  Good Day sans trop forcer aujourd'hui 🏃🏼#instagood#instarunfrance#instarun#instarunner#instarunners#instarunning#team#salomon#bvsport#nopainnogain#running#run#runner#runnersofinstagram#runnerscommunity#running#runningman#runnerslife#runners#football#night#goodday#marathon#preparation#training#lifestyle#workout#
Séance fractionné au top 👌 Échauffement très léger sur 4 kilomètres à rythme progressif. [8*400m] avec une récup' de 20' Good Day sans trop forcer aujourd'hui 🏃🏼#instagood #instarunfrance #instarun #instarunner #instarunners #instarunning #team #salomon #bvsport #nopainnogain #running #run #runner #runnersofinstagram #runnerscommunity #running #runningman #runnerslife #runners #football #night #goodday #marathon #preparation #training #lifestyle #workout #
Minis pochons de noël en cours !!!!! By Emy créations 😻🌲🎅 #pochons #minipoche #pochonscadeaux #noel #tissus #cultura #couture #coutureaddict #passioncouture #cousumain #creatricelyonnaise #fetes #preparation #love #lyon #lyonnaise
Who is staring at the sea is already sailing a little ❤

Mua: @brendawallmakeup 
Photography: @paulcooleyphotography .
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#bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick
Who is staring at the sea is already sailing a little ❤ Mua: @brendawallmakeup Photography: @paulcooleyphotography . . . . . #bodybuilding  #gym  #prepiskey  #preparation  #irishfitfam  #limerickfitfam  #inkedmodel  #tattoos  #guyswithink  #fitnessmodel  #tattoomodel  #pumped  #personaltrainer  #abs  #6pack  #ripped  #photoshoot  #photography  #calvinklein  #mensphysique  #aesthetics  #nutrition  #eatcleanstaylean  #shredded  #trecnutrition  #trecwear  #trecnutritionireland  #trecwearuk  #trecteam   @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick
Preping like a boss for our day out tomorrow to skeggy! Might nick a handful of chips if the kids have some on the beach but I’ll be nibbling on this lovely lot all day 😊 🍏🍎🍓🍉🥔🥒🥕🍅🥗#slimmingworld #slimmingworldplan #slimmingworkdjourney #preparation #determination #weightloss #dayatthebeach
Ο μπαμπας τρεχει περα δωθε για να προλαβει να ετοιμασει τα φαγητα και εγω η αναισθητη τραβαω selfie χαχαχα...!!!
#wow#happy#lovely#moments#me#with#daddy#work#food#sweet#kitchen#guesthouse#amarados#preparation#chef#selfie#time#beautiful#long#red#hair#passion#pink#lips#smile#little#girl#love#instapicture#instamood
This might be a nice place to record an interview, right?

#seattle #studio #sofa #interview #preparation #ondoubt #creativemind #creativeprocess
I have 4 more weddings left in the season and I’m already getting sad about it. 😢 But hey, I still have a solid tan going. That’s something to happy about, right?! 😏
I have 4 more weddings left in the season and I’m already getting sad about it. 😢 But hey, I still have a solid tan going. That’s something to happy about, right?! 😏
This pick was taken of my mother and a customer at my grandmother Health food store some years ago...... The vision is your preparation ......... this healthy life style is nothin new ......WATCH ME WORK !👀........I have something thats in my DNA ....... (Keep Tune in 😉☺️)........#girlboss #girlpower #businesswoman #fitnessmotivation #lifestyleblogger #lifestyle #fitneessaddict #fitnessandhealth #pushingforgreatness #greatness #ambition #preparation #workoutflow #dreams #dreamscometrue
This pick was taken of my mother and a customer at my grandmother Health food store some years ago...... The vision is your preparation ......... this healthy life style is nothin new ......WATCH ME WORK !👀........I have something thats in my DNA ....... (Keep Tune in 😉☺️)........#girlboss  #girlpower  #businesswoman  #fitnessmotivation  #lifestyleblogger  #lifestyle  #fitneessaddict  #fitnessandhealth  #pushingforgreatness  #greatness  #ambition  #preparation  #workoutflow  #dreams  #dreamscometrue 
Repas du soir😉💪🏻 je pensais ne jamais dire ça mais qu'est ce que la verdure m'a manqué sur les derniers jours de prepa 😂😂➡️ 150 g de brocolis, 200g d'haricots vert, 200g de purée de choux fleur et 200g de steack hachés 👌🏻#food #foodpics #pictureoftheday #instalike #instagood #instafood #instadaily #fitnessmotivation #fitnessaddict #fitfrenchies #diet #dietfood #healthyfood #foodporn #meal #mealprep #preparation #bodybuilding #bodybuilder #determination #dedication #noexcuses #focus #goals #gains #muscle #cyborg
Repas du soir😉💪🏻 je pensais ne jamais dire ça mais qu'est ce que la verdure m'a manqué sur les derniers jours de prepa 😂😂➡️ 150 g de brocolis, 200g d'haricots vert, 200g de purée de choux fleur et 200g de steack hachés 👌🏻#food  #foodpics  #pictureoftheday  #instalike  #instagood  #instafood  #instadaily  #fitnessmotivation  #fitnessaddict  #fitfrenchies  #diet  #dietfood  #healthyfood  #foodporn  #meal  #mealprep  #preparation  #bodybuilding  #bodybuilder  #determination  #dedication  #noexcuses  #focus  #goals  #gains  #muscle  #cyborg 
#preparation hi #fitfam ♥️ cooking #dinner with my hubby 🙆🏻 it’s #kohlrabilasange from @lowcarbbenni #abnehmtricksundabnehmtipps it’s one of my favorite #lowcarbmeals 😍 #wednesdayvibe #cookingfun #keto
Prepping time! Busy days to go and still want good food so... #mealprepping #goodfood #fresh #vegetables #fit #fitchef #foodislove #motivated #feelgoodfeeling #preparation
Not sure if your resume has what it takes to get you noticed in today’s job market? .
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Does your resume highlight your skills & show that you’re qualified for your dream job? .
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Do you know what to include in a modern resume? .
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Message me to get your FREE resume evaluation! You’ll get a comprehensive review and suggestions for improvement. .
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#resumesbykatisha #resume #resumewriter #resumemakeover  #modernresume #career #dreamjob #jobhunt #gethired #standout #careerchange #careeradvancement #findajob  #needajob #hireme #jobseeking #resumebuilding #work #network #postgrad #preparation #internship #resumeevaluation
Not sure if your resume has what it takes to get you noticed in today’s job market? . . Does your resume highlight your skills & show that you’re qualified for your dream job? . . Do you know what to include in a modern resume? . . Message me to get your FREE resume evaluation! You’ll get a comprehensive review and suggestions for improvement. . . . . #resumesbykatisha  #resume  #resumewriter  #resumemakeover  #modernresume  #career  #dreamjob  #jobhunt  #gethired  #standout  #careerchange  #careeradvancement  #findajob  #needajob  #hireme  #jobseeking  #resumebuilding  #work  #network  #postgrad  #preparation  #internship  #resumeevaluation 
At 10:19 a.m. tomorrow, Thursday, October 19, we will participate in the Great California Shakeout earthquake drill. Library services will be interrupted during the drill, and everyone will be asked to drop, cover, and hold on before evacuating the building for a few minutes. Thank you in advance for your cooperation as we do our best to be prepared for a major earthquake. #shakeout #greatcaliforniashakeout #earthquake #earthquakedrill #preparation #buenaparklibrary #bpld
At 10:19 a.m. tomorrow, Thursday, October 19, we will participate in the Great California Shakeout earthquake drill. Library services will be interrupted during the drill, and everyone will be asked to drop, cover, and hold on before evacuating the building for a few minutes. Thank you in advance for your cooperation as we do our best to be prepared for a major earthquake. #shakeout  #greatcaliforniashakeout  #earthquake  #earthquakedrill  #preparation  #buenaparklibrary  #bpld 
The separation is in the preparation. Got my @thefitpacker containers yesterday and today I'm getting my fridge stocked up! Back on the weight loss train. Been building a pretty decent foundation. Ready to see what I've got underneath. What are you doing to prepare today? Cooking? Planning a workout? Planning a diet? Taking the next step to success? Whatever it is, do it with tenacity and an all out desire to be better than you are today!! 💪💪🔥🔥#passion #progress #preparation #prep #mealprep #bodybuilding #fitness #motivation #aesthetic #fitpacker #fitlife #advocare
The separation is in the preparation. Got my @thefitpacker containers yesterday and today I'm getting my fridge stocked up! Back on the weight loss train. Been building a pretty decent foundation. Ready to see what I've got underneath. What are you doing to prepare today? Cooking? Planning a workout? Planning a diet? Taking the next step to success? Whatever it is, do it with tenacity and an all out desire to be better than you are today!! 💪💪🔥🔥#passion  #progress  #preparation  #prep  #mealprep  #bodybuilding  #fitness  #motivation  #aesthetic  #fitpacker  #fitlife  #advocare 
Even if it’s 5 mins....give it to yourself to release, relax and prepare yourself for the day. Even incorporate your favorite essential oils. Instead of waking to your alarm clock and racing around to start your day, be mindful of what your heart and body are telling you ✨☀️#mindfulness #preparation #motivation #perspective #intention #peace #happiness #contentment #wellness #healthylifestyle #healthcoach
Ce genre d’ambiance mamene. 🥊 @vivien.sbrn #Memories #Fight #Boxing #MuayThai #Preparation #friends #LaSang #Before
@ljmaraton 11 days left // today was a massage day 💆, now few runs left and D Day will come 👍 I'm more and more exciteeeeed!! + I have new awesome Asics leggings 😍 #ljubljanskimaraton #running #preparation #running #run #runner #imoveme #runlovers #runitfast #autumnrun #workout #motivation #fitspiration #runforfun #fitwomen #runnersofig #runrunrun #runstagram #instarunners #igrun #nikepegasus #nikerunning #fitspo #vegan #runhappy #whyirun #norci #instadaily
@ljmaraton 11 days left // today was a massage day 💆, now few runs left and D Day will come 👍 I'm more and more exciteeeeed!! + I have new awesome Asics leggings 😍 #ljubljanskimaraton  #running  #preparation  #running  #run  #runner  #imoveme  #runlovers  #runitfast  #autumnrun  #workout  #motivation  #fitspiration  #runforfun  #fitwomen  #runnersofig  #runrunrun  #runstagram  #instarunners  #igrun  #nikepegasus  #nikerunning  #fitspo  #vegan  #runhappy  #whyirun  #norci  #instadaily 
Thank you, Mimi! Lil more blonde before the wedding✔️ #hairstyles #blonde #wedding #preparation
Aujourd’hui sortie fractionnée avec une pyramide. 
25 min échauffement 
V5 2min / V10 3min / V21 4min / V42 5min / V21 4min / V10 3min / V5 2min / Vrepos 2min 
32min pour finir 
Super sortie pour au final faire 17km 👌🏻🤘🏻🏃🏻💨😱
Prendre le temps entre les patients pour faire une sortie plus que positif 😃☺️
#run #running #runaddict #runner #training #preparation #marathon #marathondelarochelle #objectif #garmin #garminconnect #forunner735xt #garminforunner735xt #brooks #levitate #bvsport #soleil #sport #plasir #gogogo
Aujourd’hui sortie fractionnée avec une pyramide. 25 min échauffement V5 2min / V10 3min / V21 4min / V42 5min / V21 4min / V10 3min / V5 2min / Vrepos 2min 32min pour finir Super sortie pour au final faire 17km 👌🏻🤘🏻🏃🏻💨😱 Prendre le temps entre les patients pour faire une sortie plus que positif 😃☺️ #run  #running  #runaddict  #runner  #training  #preparation  #marathon  #marathondelarochelle  #objectif  #garmin  #garminconnect  #forunner735xt  #garminforunner735xt  #brooks  #levitate  #bvsport  #soleil  #sport  #plasir  #gogogo 
2 more to go ✔
To be continued tomorrow ❤
#Diwali2017 #Preparation #Excited💡🎆🎇🎉
Skills & development training:  Driving, counter-surveillance and route planning, crisis management training, working in conflict areas and medical emergencies.  Do your staff have the appropriate knowledge and skills?  During SEPAR trainings participants can learn from each others experiences, sharing their knowledge in regards to different ethnicities and locations. #riskmanagement #planning #checkpoint #debuss #crisismanagement #gender #countersurveillance #vehiclechecks #improvisation #preparation #travel #worldtraveler #training #safety&protection #medical #education #situationalawareness #control #emergency #investmentinpeople #separ
Skills & development training: Driving, counter-surveillance and route planning, crisis management training, working in conflict areas and medical emergencies. Do your staff have the appropriate knowledge and skills? During SEPAR trainings participants can learn from each others experiences, sharing their knowledge in regards to different ethnicities and locations. #riskmanagement  #planning  #checkpoint  #debuss  #crisismanagement  #gender  #countersurveillance  #vehiclechecks  #improvisation  #preparation  #travel  #worldtraveler  #training  #safety &protection #medical  #education  #situationalawareness  #control  #emergency  #investmentinpeople  #separ 
"Your going to eat healthy this week without meal prepping? Let me know how that goes." #fitness #mealprep #mealplan #meal #gym #fitfam #fitlife #broccoli #preparation
Pedalare per guardare lontano... preparazione ciclistica #functionalfitchieti #nevergiveup #cycling #preparation
I like dancing, it's funny*. 💃
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*I mean for people who are watching me. #dance #lesson #french #artist #stage #preparation #sport #music
Diwali-  The festival of Lights not Crackers.
Happy Diwali to all.🙏
Alpana Designs obviously made by―Me🙄
#diwali #diwali2017 #alpona #making #art #artistlife #artistsoninstagram #artbymanisha #college #collegediaries #homedecoration #preparation #instagram #instapic #instaart #festive #festivemood #festivefun #instalove #designing #insta #instagood #instamood #instadaily
Daily activities. ☀🌛
Daily activities. ☀🌛
Какой сейчас год ;)
Какой сейчас год ;)
Today was an awesome day 😍🏃🏼‍♀️#preparation #spartaniceland #spartanrace #spartantraining #hardwork #running #interval #freeletics #thot #workhard #training #fitness #fitfam #fitnessmotivation #blogger #spartanultra #spartansprint #kettlebell #iceland #sportwithdog #dog #australianshepherd #cute #picoftheday #follow #instafit #cuddle #functionaltraining #battlerope #fitgirl @spartanrace @spartanracetraining @spartangermanyaustria @reebokgermany @freeletics @battleropeexercises
Today was an awesome day 😍🏃🏼‍♀️#preparation  #spartaniceland  #spartanrace  #spartantraining  #hardwork  #running  #interval  #freeletics  #thot  #workhard  #training  #fitness  #fitfam  #fitnessmotivation  #blogger  #spartanultra  #spartansprint  #kettlebell  #iceland  #sportwithdog  #dog  #australianshepherd  #cute  #picoftheday  #follow  #instafit  #cuddle  #functionaltraining  #battlerope  #fitgirl  @spartanrace @spartanracetraining @spartangermanyaustria @reebokgermany @freeletics @battleropeexercises
Preparation... @skyfreerun
Preparation... @skyfreerun
Be prepared. We all know that success is not luck. It's a commitment to preparation. Details make the difference.

#vermeer #warn #ropes #pulleys #preparation #diligence
A nagy seggem bele se fér a videóba... 😅🍗🍚 #workout #bodybuilding #fitness #preparation #motivation #likeforlike #dieton
|| Celebrating the festive of light ||🎆💡❤😊
#happy_diwali_to_all_of_you 😊😇
#light #Happy #festival #preparation
#instapose #follow4follow #like4like
#preparation for birthday boy @imhrpatel0081
Throwback🔙 to a pad session with my teammates during the summer break of our gym 👊🏼🥊💯 @wischla_mt #muaythai #k1 #rsgym #fighter #fightgirl #throwback #summer #trainhard #noexcuses #padsession #preparation
Want to win? What are you doing to put yourself in a better position to earn it?
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Find ways to make practice conditions more difficult than play or competition...build that toughness & maybe things seem just a little easier when you need it
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Stress your body & mind in PREPARATION so you’re more stress-free during PERFORMANCE👌#ThatsMT
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#MT #MentalToughness #Golf #Grind #Preparation #Performance #Win
Want to win? What are you doing to put yourself in a better position to earn it? 💪💪💪 Find ways to make practice conditions more difficult than play or competition...build that toughness & maybe things seem just a little easier when you need it 💪💪💪 Stress your body & mind in PREPARATION so you’re more stress-free during PERFORMANCE👌#ThatsMT  💪💪💪 #MT  #MentalToughness  #Golf  #Grind  #Preparation  #Performance  #Win 
Pumpkin time of the year! #pumpkin #halloween #scary #cat #brighton #preparation #lights #diy
Preparation exhibition Vishal Haarlem Netherlands.
@martin.lukac and @roeljeroenvanderlinden 
#show#vishal#haarlem#contemporaryart#new#newyork#bro#denim#music#street#preparation#tryout#improvisation#search#prague#netherlands#slowakia