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Well here I am surgery yesterday and now first full day of recovery!!! Sure there's a ton of pain however hearing my doctor say he's very happy how the surgery went and anticipates a great recovery kinda trumps how everything feels at the moment.  No pain no gain.  True saying!! #secondtimeround #anklesurgery #recovery #positvethinking #family #beingtakencareof #nopainnogain #getterdone #progress #goals
So, I'm happy I managed 200kg on the plate loaded leg press, which then resulted in a dropset... even if I did turn pale and nearly barf afterwards 😂 A couple of things I wanted to achieve this year: Hit 50kg on bench ✅ Complete unassisted pull-ups ✅ Weigh below 63kg again ✅ Being DLB's doppelgänger is still in the making 😩I don't understand why my left quad has more shape than my right 😂 #fitness #fitfam #fitspo #bodybuilding #ptlife #pt #personaltrainer #onlinecoach #quads #cutting #bulking #motivation #instadaily #progress #gym
So, I'm happy I managed 200kg on the plate loaded leg press, which then resulted in a dropset... even if I did turn pale and nearly barf afterwards 😂 A couple of things I wanted to achieve this year: Hit 50kg on bench ✅ Complete unassisted pull-ups ✅ Weigh below 63kg again ✅ Being DLB's doppelgänger is still in the making 😩I don't understand why my left quad has more shape than my right 😂 #fitness  #fitfam  #fitspo  #bodybuilding  #ptlife  #pt  #personaltrainer  #onlinecoach  #quads  #cutting  #bulking  #motivation  #instadaily  #progress  #gym 
Timelapse of me working kinnari.
Forgive me for bad quality lol im just trying some app ~ 
Since i often show my progress or how i work. Im too shy if i working in front of muchppl 😂
This is new style. For future event. Maybe will printed on socofest. But it's oc... i doubt it's will be sold lol
Anw, im using csp from now. .
#doodle #drawing #illustration #timelapse #progress #oc #art #イラスト #clipstudiopaint #originalcharacter
Just another tattoo day for me! Thanks rob!! Love it! @balambgardentattoostudio #tattoogoals #gymlife #progress #documentingprogress #gains #art #creative #tatts #tattoodreams #sleevetattoo
Top Pic from a day before my last show. Bottom is from today. Staying tight and gaining muscle for this next show in November 8 1/2 weeks out from the. #ferrignolegacy2017 . 
God's blessing me with the team and the focus for this dream im chasing of becoming a #classicphysique pro and one day competing on the #olympia stage one day coming soon. -Train Like You're N 2nd Place-

#gains #progress #smallwaist #fitfam #bodybuilding #fitness #shredded #motivation #me #selfie #roadtonationals #blessed #hardwork #npc #oldschool #tbt
Top Pic from a day before my last show. Bottom is from today. Staying tight and gaining muscle for this next show in November 8 1/2 weeks out from the. #ferrignolegacy2017  . God's blessing me with the team and the focus for this dream im chasing of becoming a #classicphysique  pro and one day competing on the #olympia  stage one day coming soon. -Train Like You're N 2nd Place- #gains  #progress  #smallwaist  #fitfam  #bodybuilding  #fitness  #shredded  #motivation  #me  #selfie  #roadtonationals  #blessed  #hardwork  #npc  #oldschool  #tbt 
Moving to Marlborough Sunday can't wait!!! #newjob #progress #cheflife🔪 #tattoolife #tattoo #followforfollow #f4f #moving
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Give us your thoughts about this!
👋💜🙏 Give us your thoughts about this!
So they had some carnival games at @visitlewisfarms and I had to give this a try. 
Yeah, I look jacked. 😂
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#armyvetgirl #fit #fitness #gym #workout #fitfam #motivation #fitspo #instafit #fitgirl #fitlife #muscles #lift #progress #girl #fitgirls #inspiration #girlswholift #fitspiration #getfit #crossfit #girlswithmuscle #squats #fitchick #girlswithmuscles #fitchicks #girlswhosquat #bipolar #progressnotperfection #crossfitgirls
So they had some carnival games at @visitlewisfarms and I had to give this a try. Yeah, I look jacked. 😂 . . . . . #armyvetgirl  #fit  #fitness  #gym  #workout  #fitfam  #motivation  #fitspo  #instafit  #fitgirl  #fitlife  #muscles  #lift  #progress  #girl  #fitgirls  #inspiration  #girlswholift  #fitspiration  #getfit  #crossfit  #girlswithmuscle  #squats  #fitchick  #girlswithmuscles  #fitchicks  #girlswhosquat  #bipolar  #progressnotperfection  #crossfitgirls 
Idk why but looking back on this picture taken 3 months ago. I was so proud of myself. I was stronger and really seeing differences in my body.
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Really need to get back to that strong confidence that I had. And back to being Wonder Sasse!
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Very happy to be leaving @planetfitness since they won’t let me have my beautiful @thejughugger there. I’m looking for a gym that WILL let me, and understands my need to have it by my side!
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Any Washington friends near Pierce county that can recommend a good gym. In Tacoma and Gig Harbor. Preferably the Harbor.
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#fitnessjunkie #swole #swolelife #fitness #squats #physique #training #bodybuilding #vegan #fitspo #gymrat #gymlife #muscle #gains #progress #gym #exercise #happy #weightless #weights #workout #girlswholift  #getfit #fitspo #fit #fitlife #fitfam #instalike #fitnessjourney #instagood
Idk why but looking back on this picture taken 3 months ago. I was so proud of myself. I was stronger and really seeing differences in my body. • • • Really need to get back to that strong confidence that I had. And back to being Wonder Sasse! • • • Very happy to be leaving @planetfitness since they won’t let me have my beautiful @thejughugger there. I’m looking for a gym that WILL let me, and understands my need to have it by my side! • • • Any Washington friends near Pierce county that can recommend a good gym. In Tacoma and Gig Harbor. Preferably the Harbor. • • • ____________________________________________________ • • • • • • • • • • _____________________________________________________ #fitnessjunkie  #swole  #swolelife  #fitness  #squats  #physique  #training  #bodybuilding  #vegan  #fitspo  #gymrat  #gymlife  #muscle  #gains  #progress  #gym  #exercise  #happy  #weightless  #weights  #workout  #girlswholift  #getfit  #fitspo  #fit  #fitlife  #fitfam  #instalike  #fitnessjourney  #instagood 
Only like three or four more boxes of stuff need to go in there. Except I think there's a box of books I can't find and haven't unpacked.  Those that know me I've spent maybe two years of off and on editing of my possessions and and battling #clutter.  I've finally purchased and am reading Marie Kondo' s book.  Its pretty good and challenging. Yesterday I tackled clothes, which I thought I had a good handle on. I was shocked to find I almost had 60 tops still.  and I was surprised and gratefull I still had several i didn't need, even accounting for the fact i have a temporary maternity wardrobe included. Today I got books.  A little rough but i made it.  I coulda been harsher.  I see one now I'm probably going to pull.  I look forward to my helpers nap. 😉 interesting find: i gave up a large percentage, if not all, my art books.  Many on herbs went cause it's just cause they seemed fluffy and superfluous.  Mostly i kept books on nature, gardening, cooking kids and spiritual life (but not as many as I thought). #packratcommingclean #konmari #progress #newhouse #cleanhouse #sendhelp
Only like three or four more boxes of stuff need to go in there. Except I think there's a box of books I can't find and haven't unpacked. Those that know me I've spent maybe two years of off and on editing of my possessions and and battling #clutter . I've finally purchased and am reading Marie Kondo' s book. Its pretty good and challenging. Yesterday I tackled clothes, which I thought I had a good handle on. I was shocked to find I almost had 60 tops still. and I was surprised and gratefull I still had several i didn't need, even accounting for the fact i have a temporary maternity wardrobe included. Today I got books. A little rough but i made it. I coulda been harsher. I see one now I'm probably going to pull. I look forward to my helpers nap. 😉 interesting find: i gave up a large percentage, if not all, my art books. Many on herbs went cause it's just cause they seemed fluffy and superfluous. Mostly i kept books on nature, gardening, cooking kids and spiritual life (but not as many as I thought). #packratcommingclean  #konmari  #progress  #newhouse  #cleanhouse  #sendhelp 
Lots to choose from. Worth checking out of you are looking for somewhere to start. Great place to train 😊. ##Repost @tpfacademy (@get_repost)
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At the Performance and Fitness Academy we've over 60 classes per week from Monday to Sunday. 
Our classes run from 6:15am until 8pm and our classes are tailored to your needs and fintess levels. 
We have many different types of classes at the Academy..... Bootcamp- Rapid fat loss and fitness is the main focus of this class. 
Strength and conditioning-Want to get stronger while staying fit? This is the class for you. 
Over 55s- This class is for females and males that are over 55 years young and it's a great way to maintain or improve your fitness,  health and mobility. 
Kids classes-These classes are a great way for your kids to enjoy moving, running and playing while getting fit and learning new skills. 
Spin class-A high energy class that is fun and energetic with potential to burn up to 600 calories in 40 minutes. Ideal for weight loss and to get fitter. 
Yoga class-This class allows you to work up a sweat, build strength, increase flexibility and to improve stamina. We will focus on mindful breathing work and do a short mediation to set you up for the rest of your day ahead. By the end of the class you will feel vibrant and full of life. 
We've added brand new female and male changing rooms to the Academy with 4 showers, 4 toilets and loads of room to get changed. We've also added a new spin/yoga room with the best of equipment and our new reception/chill out area has chairs, tables and bean bags to chill out before or after a class and we've also got coffee and tea available for our members. 
The Performance and Fitness Academy is now over 9,000sq ft with the best of gym equipment and coaches. If you're looking for something new or if you're looking for a change in your training, why don't you come along and check us out? 
Please share this post with your friends or family if you think they might be interested in training with us. Thank you all for the support so far as we're going into our 7th year in business. #tpfa #tpfafamily #irishfitfam #irishfitness #fitness #gym #fitfam #progress #love #passion #weigh
Lots to choose from. Worth checking out of you are looking for somewhere to start. Great place to train 😊. ##Repost  @tpfacademy (@get_repost) ・・・ At the Performance and Fitness Academy we've over 60 classes per week from Monday to Sunday. Our classes run from 6:15am until 8pm and our classes are tailored to your needs and fintess levels. We have many different types of classes at the Academy..... Bootcamp- Rapid fat loss and fitness is the main focus of this class. Strength and conditioning-Want to get stronger while staying fit? This is the class for you. Over 55s- This class is for females and males that are over 55 years young and it's a great way to maintain or improve your fitness, health and mobility. Kids classes-These classes are a great way for your kids to enjoy moving, running and playing while getting fit and learning new skills. Spin class-A high energy class that is fun and energetic with potential to burn up to 600 calories in 40 minutes. Ideal for weight loss and to get fitter. Yoga class-This class allows you to work up a sweat, build strength, increase flexibility and to improve stamina. We will focus on mindful breathing work and do a short mediation to set you up for the rest of your day ahead. By the end of the class you will feel vibrant and full of life. We've added brand new female and male changing rooms to the Academy with 4 showers, 4 toilets and loads of room to get changed. We've also added a new spin/yoga room with the best of equipment and our new reception/chill out area has chairs, tables and bean bags to chill out before or after a class and we've also got coffee and tea available for our members. The Performance and Fitness Academy is now over 9,000sq ft with the best of gym equipment and coaches. If you're looking for something new or if you're looking for a change in your training, why don't you come along and check us out? Please share this post with your friends or family if you think they might be interested in training with us. Thank you all for the support so far as we're going into our 7th year in business. #tpfa  #tpfafamily  #irishfitfam  #irishfitness  #fitness  #gym  #fitfam  #progress  #love  #passion  #weigh 
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ONE HUNDO for 4 sets of 5
YUUUSS!
Happy freakin' Friyay! 🤗 🤗
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#squat #skwot #friday #morningsquats #powerlifting #powerfam #bestcoach #welift #girlswholift #gwpl #strong #gainz #quads #fitlife #liftingislife #liftit #gravity #bounce #sbd #a7 #progress #trusttheprocess #fun #loveit #neverstoptheprogress 
@a7oceania @flint.andy
*DEMO* today at Evolution Fitness Newark from 5-8 pm!! Be there!! 😁💪🏼💪🏼
*DEMO* today at Evolution Fitness Newark from 5-8 pm!! Be there!! 😁💪🏼💪🏼
Guten Abend ❣️ heute gibts ein #throwback Bild - ich lieg hier mit üblen Kopfschmerzen und Unterleibschmerzen 😩ich hoffe euch gehts besser! 🙆🏻 in genau 124 Tagen habe ich meine erste #liposuction & ich sage meinen #lipödem den Kampf an! Der Start in ein neues Leben 😍 am Sa 23.09 starte ich 120 Diät mit einen Trainingsplan mit 5 Einheiten pro Woche! Vor der OP nochmals das beste aus meinen Körper rausholen! ☺️🙏🏼 #lipödemkämpferin #lipödemisteinarschloch #strong #strongereveryday #fit #fitness #progress #dreams #dreambig #truestory #picoftheday #photooftheday #photoeveryday #instalike #instafit #instadaily #l4l #follow #likeforlike
Guten Abend ❣️ heute gibts ein #throwback  Bild - ich lieg hier mit üblen Kopfschmerzen und Unterleibschmerzen 😩ich hoffe euch gehts besser! 🙆🏻 in genau 124 Tagen habe ich meine erste #liposuction  & ich sage meinen #lipödem  den Kampf an! Der Start in ein neues Leben 😍 am Sa 23.09 starte ich 120 Diät mit einen Trainingsplan mit 5 Einheiten pro Woche! Vor der OP nochmals das beste aus meinen Körper rausholen! ☺️🙏🏼 #lipödemkämpferin  #lipödemisteinarschloch  #strong  #strongereveryday  #fit  #fitness  #progress  #dreams  #dreambig  #truestory  #picoftheday  #photooftheday  #photoeveryday  #instalike  #instafit  #instadaily  #l4l  #follow  #likeforlike 
The ceiling has been painted a lovely soft white to match the cabinets. Appliances are arriving this afternoon. #progress #kitchen #kitchenrenovation #interior #interiordesign #kitchendesign #kitchenremodel
Family is everything 👨‍👩‍👧‍👧
Family is everything 👨‍👩‍👧‍👧
Look back at it 👀 📸: @YoJefff
Look back at it 👀 📸: @YoJefff
If only I could burn off calories as fast I am downing them👎🏼 Went on a binge last night leaving me running on 500 calories for the day and doing an extra hour cardio to balance it out. The food never worth it. #PayingForItNow #grafting #AkaFitness
If only I could burn off calories as fast I am downing them👎🏼 Went on a binge last night leaving me running on 500 calories for the day and doing an extra hour cardio to balance it out. The food never worth it. #PayingForItNow  #grafting  #AkaFitness 
Taking a few days off out in the desert with the family 🌵 changing up the fitness routine slightly to allow my body a well-deserved rest but still keepin it going strong 💪🏻💪🏻
Taking a few days off out in the desert with the family 🌵 changing up the fitness routine slightly to allow my body a well-deserved rest but still keepin it going strong 💪🏻💪🏻
Jeg har sgu valgt at være lidt stolt af mig selv denne gang... Jeg startede med et mål om at ramme 80 engang til nytår, men jeg har næsten allerede nået det på bare 3 måneder 😳? Jeg har altid været den ''mindste'' og brugt mit stofskifte som undskyldning, til at jeg ikke vejede mere. Men jeg har taget et valg om at tage på, og få en succes oplevelse ud af min krop. Jeg er langt fra tilfreds, men det er da en begyndelse 😳#skinny #progress #smallerthanitlooks #beginning
Jeg har sgu valgt at være lidt stolt af mig selv denne gang... Jeg startede med et mål om at ramme 80 engang til nytår, men jeg har næsten allerede nået det på bare 3 måneder 😳? Jeg har altid været den ''mindste'' og brugt mit stofskifte som undskyldning, til at jeg ikke vejede mere. Men jeg har taget et valg om at tage på, og få en succes oplevelse ud af min krop. Jeg er langt fra tilfreds, men det er da en begyndelse 😳#skinny  #progress  #smallerthanitlooks  #beginning 
I ain't stopping for Sh🚫T! #godspeed  #progress
#wip starting on the many layers of the face, and I'm designing him to look like one of my nephews who had a huge impact on my life, well what I think he'll look like in about two years, cause I designed him a little older then he is now. I wanted it to look like him, because he's given me some of the best times of my life ☺️ more to come, but I can't wait to share more. 😍😚✨🌟🌟💙#art #artsy #artist #artwork #artstagram #artistsoninstagram #artoftheday #artofinstagram #realism #surrealism #draw #drawing #pencil #photooftheday #love #gallery #artgallery #coloredpencil #prismacolor #pencilart #instaart #instagood #instadaily #instaartist #progress #tbt
#wip  starting on the many layers of the face, and I'm designing him to look like one of my nephews who had a huge impact on my life, well what I think he'll look like in about two years, cause I designed him a little older then he is now. I wanted it to look like him, because he's given me some of the best times of my life ☺️ more to come, but I can't wait to share more. 😍😚✨🌟🌟💙#art  #artsy  #artist  #artwork  #artstagram  #artistsoninstagram  #artoftheday  #artofinstagram  #realism  #surrealism  #draw  #drawing  #pencil  #photooftheday  #love  #gallery  #artgallery  #coloredpencil  #prismacolor  #pencilart  #instaart  #instagood  #instadaily  #instaartist  #progress  #tbt 
I've said it before and I'll say it again, build your workout around compound movements and you can't go wrong, overhead press from today! -
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#selfie #healthy #health #progress #physique #overheadpress #delts #shoulderworkout #shoulders #leanmuscle #muscle #motivation #shredded #fit #fitfam #gym #fitspo #fitness #fitnessmotivation #grind #getfit #gymrat #growth #ukfitfam #instafit #instafitness #iphoneonly #bodybuilding #bulking #buildingmuscle
I've said it before and I'll say it again, build your workout around compound movements and you can't go wrong, overhead press from today! - - - - - - - - - - - - #selfie  #healthy  #health  #progress  #physique  #overheadpress  #delts  #shoulderworkout  #shoulders  #leanmuscle  #muscle  #motivation  #shredded  #fit  #fitfam  #gym  #fitspo  #fitness  #fitnessmotivation  #grind  #getfit  #gymrat  #growth  #ukfitfam  #instafit  #instafitness  #iphoneonly  #bodybuilding  #bulking  #buildingmuscle 
Sad when THIS is clearing the shelf at Walmart! 😏😛😍🎃 am I the only one who has trouble finding this in stock?! 😂 #pumpkin #basic
Sad when THIS is clearing the shelf at Walmart! 😏😛😍🎃 am I the only one who has trouble finding this in stock?! 😂 #pumpkin  #basic 
Cuando te vas a probar ropa y te das cuenta que todo lo que estás haciendo vale la pena, que el resultado que buscas está cada vez más cerca y si sigues haciendo lo que está funcionando el éxito es inminente. Feliz por los resultados que estoy consiguiendo, por el apoyo del equipo y por las buenas decisiones que me han llevado a tomar, porque no es un verano sin polera, es un eterno nivel 10.
Si buscas asesoría háblame por direct ✅
💪 #health #fitness #fit #fueledbyherbalife #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Cuando te vas a probar ropa y te das cuenta que todo lo que estás haciendo vale la pena, que el resultado que buscas está cada vez más cerca y si sigues haciendo lo que está funcionando el éxito es inminente. Feliz por los resultados que estoy consiguiendo, por el apoyo del equipo y por las buenas decisiones que me han llevado a tomar, porque no es un verano sin polera, es un eterno nivel 10. Si buscas asesoría háblame por direct ✅ 💪 #health  #fitness  #fit  #fueledbyherbalife  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Längtar tills jag får tillbaka min rumpa. Så jävla tråkigt att va såhär platt men så går det  när man slutar träna i 1.5 år typ. 😢 Men nu jag iaf på väg upp igen sakta men säkert och det är mkt roligare när jag äntligen börjat med bcaa o pwo. hehe. ❤ Plus att jag äter heeela tiden så vad finns de o klaga på egentligen 😁 .
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4x12 .

#vegan #veganofig #deadlifts #legday #fit #fitness #progress #crueltyfree #plantbased #weightlifting #aesthetics #abs #gymaddict #veganfitness #veganprotein. #pwo #fitspo #waisttraining #fitchicks #fitspo #squats #progress #nordicwellness #bootybuilding #bootyinprogress #bodybuilding
Längtar tills jag får tillbaka min rumpa. Så jävla tråkigt att va såhär platt men så går det när man slutar träna i 1.5 år typ. 😢 Men nu jag iaf på väg upp igen sakta men säkert och det är mkt roligare när jag äntligen börjat med bcaa o pwo. hehe. ❤ Plus att jag äter heeela tiden så vad finns de o klaga på egentligen 😁 . . 4x12 . #vegan  #veganofig  #deadlifts  #legday  #fit  #fitness  #progress  #crueltyfree  #plantbased  #weightlifting  #aesthetics  #abs  #gymaddict  #veganfitness  #veganprotein . #pwo  #fitspo  #waisttraining  #fitchicks  #fitspo  #squats  #progress  #nordicwellness  #bootybuilding  #bootyinprogress  #bodybuilding 
Skoja inte att jag fick tänka på varför jag började idag.. Cardio är verkligen inte min favvo 😂Menmen, 30 min på crossen & 20 på bandet.. 😋
#nordicwellness #träningsglädje #tränahårthållkäft #körbarakör #cardio
powolny progress! niestety nie umiem sie porzadnie napinac heh... ale cos tam juz rosnie!🏋️‍♂️💪💪#bodytraining #bodybulding #progress #backmuscles #bulking #masa #motywacja #motivation #trening #fitfreak #fit#backday
#ToniStorm he gave a good beating to #DahliaBlack 
@tonistorm_ @loftiecries
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Opinions?
😎♥ Opinions?
The glamour of Boogie Bounce! Missing one of the gang @casseemstyles but @misscharpy and I did a decent job! #boogiebounce #trampoline #fitnessmotivation #fitness #fit #getfit #fitspo #fitfam #fitbit #progress #exercise #keepfit #wellness #healthylifestyle #healthy #health #healthandfitness #inspo #instagood #thebodycoach
Update. Hoping to finish this piece either today or tomorrow. ☺️ This is being completed in Photoshop CS6 using a Huion WH-1409 graphic tablet. .
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#commission #WIP #workinprogress #progress #art #artwork #artforsale #customart #painting #drawing #sketch #digitalpainting #digital #digitalart #digitalartist #portrait #portraiture
Progress video.  Feeling pretty good.  I think optimally I should be leaner at my weight which means I lost more muscle than I wanted going from 170 to 145. But I'm not too worried! 
#progress #bodybuilding #shirtless #confidence #posing #flex #muscle
Breakfast the past few days has been this 🖒 I've been so lazy recently with my cooking so once I find something I like, it's all I eat for weeks 😂
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#cleaneating #healthylife #fitness #fitspo #goals #fitnessjourney #healthyfood #exercise #behealthy #motivation #gym #gymtime #balance #cleandiet #progress #determination #running #walking #fitfam #gettingfit #instafit #fitstagram #fitspiration #myfitnessjourney #gymsession #weightloss #healthychoices #strongnotskinny
Breakfast the past few days has been this 🖒 I've been so lazy recently with my cooking so once I find something I like, it's all I eat for weeks 😂 • • • • #cleaneating  #healthylife  #fitness  #fitspo  #goals  #fitnessjourney  #healthyfood  #exercise  #behealthy  #motivation  #gym  #gymtime  #balance  #cleandiet  #progress  #determination  #running  #walking  #fitfam  #gettingfit  #instafit  #fitstagram  #fitspiration  #myfitnessjourney  #gymsession  #weightloss  #healthychoices  #strongnotskinny 
Now that you found a home, you will submit your offer to the seller. If the seller accepts your offer, in writing, you are officially under contract/in escrow. Under contract means you're making progress towards your closing.

#RealEstate #Realtor #florida #Success  #Undercontract #inescrow #home #house #progress #life #goal #firsttimehomebuyer #business #instgood #instadaily
Shoulders and arm 💪this ain'even my final form! 205lb #swole #gainz #everydayisarmday #progress #gohardorgohome
So happy & absolutely loving #slimmingworld right now!!!💕💕 I swear I never stop eating! 😂 That's 1st 1lb gone forever in just 4 weeks! 💕💕 So happy to be finally heading in the right direction! 💕 #slimmingworldfollowers #slimmingworlduk #slimmingworldawards #weightloss #slimmingworldmotiviation #slimmingworldmafia #slimmingworldmums #slimmingworldsupport #weightloss #weightlossjourney #slimmingworldjourney #diet #progress #determination #bodyunderconstruction
So happy & absolutely loving #slimmingworld  right now!!!💕💕 I swear I never stop eating! 😂 That's 1st 1lb gone forever in just 4 weeks! 💕💕 So happy to be finally heading in the right direction! 💕 #slimmingworldfollowers  #slimmingworlduk  #slimmingworldawards  #weightloss  #slimmingworldmotiviation  #slimmingworldmafia  #slimmingworldmums  #slimmingworldsupport  #weightloss  #weightlossjourney  #slimmingworldjourney  #diet  #progress  #determination  #bodyunderconstruction 
New hats for my barbershop with the logo I designed ✌🏻✂️💈#barbershop #barbershopconnect #barbering #hair #selftaught #progress #grind #hats #clothing #fashion #nofilter #comingsoon
No matter how dark a night may be, surely the sunrise will follow..
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Don't let anyone dim your light. 
Shine bright ☀️ .
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#motivation #inspiration #keepgoing #dontstop #moveforward #growth #development #progress #foodforthought #sunrise #beautiful #think #success #goals #life #thursday #tbt #earlyseptember #picoftheday #photography #photooftheday #instalike #instamood #instadaily
YUMMMMMYY!!! ⭐️⭐️⭐️ #starfoodpick special for tonight - @cutiewithabooty_fit hitting the spot with this awesome plate of health!!! 👏🏼
#aaesthetica #fitness #fitfam #fitspo #instafit #health #nutrition #performance #gymfit #gym #motivation #gymlife #aesthetics #muscle #progress #alwaysworking #bodybuilding #lean #cleaneating #apparel #sportskit #gymclothing #strength #strengthfeed #trainhard #britishbrand #coaching #mentor #pro
YUMMMMMYY!!! ⭐️⭐️⭐️ #starfoodpick  special for tonight - @cutiewithabooty_fit hitting the spot with this awesome plate of health!!! 👏🏼 #aaesthetica  #fitness  #fitfam  #fitspo  #instafit  #health  #nutrition  #performance  #gymfit  #gym  #motivation  #gymlife  #aesthetics  #muscle  #progress  #alwaysworking  #bodybuilding  #lean  #cleaneating  #apparel  #sportskit  #gymclothing  #strength  #strengthfeed  #trainhard  #britishbrand  #coaching  #mentor  #pro 
restday so uh look at my picture from yesterday! novelties! im wearing shorts... and i trained calves 😧 i think i might like powerlifting again 😈 also my bunny made an ig when i wasnt watching @magnunthebun so if you want to follow all the other v naughty things he does, there he is!
restday so uh look at my picture from yesterday! novelties! im wearing shorts... and i trained calves 😧 i think i might like powerlifting again 😈 also my bunny made an ig when i wasnt watching @magnunthebun so if you want to follow all the other v naughty things he does, there he is!
So gladdddd it's payday tomorrow and I am getting new headphones for the gym 👌🏼 are you one of those people (like me) who just can't workout without loud music in your ear 😂🙃 Also where has this cold weather come from!?!?! ☹️... please can we go back to summer already 😂😭!!! #fit #fitness #fitnessjourney #fitspo #fitfam #instafit #motivation #muscle #athletics #athletes #legday #gains #progress #bossgirl #bossfitness #bodybuilding #girlswholift #gymbunny #happy #quads #fitgirls
So gladdddd it's payday tomorrow and I am getting new headphones for the gym 👌🏼 are you one of those people (like me) who just can't workout without loud music in your ear 😂🙃 Also where has this cold weather come from!?!?! ☹️... please can we go back to summer already 😂😭!!! #fit  #fitness  #fitnessjourney  #fitspo  #fitfam  #instafit  #motivation  #muscle  #athletics  #athletes  #legday  #gains  #progress  #bossgirl  #bossfitness  #bodybuilding  #girlswholift  #gymbunny  #happy  #quads  #fitgirls 
Estamos activos por ley mi gente gracias por visitar nuestras redes oficiales trabajando #facebook #combinacionyeleganciathealbum #twitter #tonylifeoficia4 #youtube #tonylifeofficial4 gracias y pronto para la calle #musically #music #world #work #win #star #work #win #Ecuador #USA #lovemusic #king #full #lovemusic #latinos #reggaeton #tonylifeofficial4 #pronto #progress #comingsoon #company #beutyfull #win #one #loveislove #tonylifeofficial4 #photography #films gracias el apoyo mi gente 🌎 👑 😎 👍 ♥️ 🌎 😎 🕶️ 🌎 📽️ 🕶️ 👑 🕶️ 📽️ 🌎 💝
Estamos activos por ley mi gente gracias por visitar nuestras redes oficiales trabajando #facebook  #combinacionyeleganciathealbum  #twitter  #tonylifeoficia4  #youtube  #tonylifeofficial4  gracias y pronto para la calle #musically  #music  #world  #work  #win  #star  #work  #win  #Ecuador  #USA  #lovemusic  #king  #full  #lovemusic  #latinos  #reggaeton  #tonylifeofficial4  #pronto  #progress  #comingsoon  #company  #beutyfull  #win  #one  #loveislove  #tonylifeofficial4  #photography  #films  gracias el apoyo mi gente 🌎 👑 😎 👍 ♥️ 🌎 😎 🕶️ 🌎 📽️ 🕶️ 👑 🕶️ 📽️ 🌎 💝
Week 38/52 • Natural Light •
I wish I was posting photos from Henry's soccer practice to brag about how much fun he's having and how good he is. But mostly he just stands on the field and cries. At least he doesn't carry a calculator on the field like he did back in NY... #progress 🤓
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#thebethadilly52 #thebethadillychallenge #52weekphotochallenge #naturallight #bottsingermany #soccer #the_cic #thehonestlens #honestlyparents #clickinmoms #the_sugar_jar #thesweetlifeunscripted #thealbumsco_us #follow_this_light #our_everyday_moments #documentyourdays
Week 38/52 • Natural Light • I wish I was posting photos from Henry's soccer practice to brag about how much fun he's having and how good he is. But mostly he just stands on the field and cries. At least he doesn't carry a calculator on the field like he did back in NY... #progress  🤓 . . . . #thebethadilly52  #thebethadillychallenge  #52weekphotochallenge  #naturallight  #bottsingermany  #soccer  #the_cic  #thehonestlens  #honestlyparents  #clickinmoms  #the_sugar_jar  #thesweetlifeunscripted  #thealbumsco_us  #follow_this_light  #our_everyday_moments  #documentyourdays 
😂💯Don't go there today, not today... 👍😂💯
💪🏋🏻‍♀️🙏🏻🇺🇸✌️❤️🙂
#happy #gains #fitover40 #thefitlife #workhard #fitnessaddict #progress #iron #train #gymlife #gym #gymrat #bodybuilding #eatclean #trusttheprocess #livelovelift #weights #barbell
Comments? 😉😃💯
Comments? 😉😃💯
WL - strike while the irons hot 🔥
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PR 120kg squat clean
PR 125kg squat clean
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#crossfit #weightlifting #olympicweightlifting #squat #clean #pb #tbt #thursday #progress #move #quicker
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@rehbanduk
@crossfit
@trainmanchester
Cashew Chicken #theproteinleague
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By @cookingclassy
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Servings: 4
Ingredients

1 1/2 lbs boneless skinless chicken breasts, diced into 1-inch pieces
1 Tbsp + 2 tsp cornstarch, divided
2 1/2 Tbsp olive oil, divided
Salt and white or black pepper
6 Tbsp low-sodium chicken broth or water, then more as needed
3 1/2 Tbsp hoisin sauce
1 1/2 Tbsp soy sauce
1 1/2 Tbsp rice vinegar
1 Tbsp honey
1/2 tsp sesame oil
4 green onions, chopped, plus more for serving if desired
4 cloves garlic, minced
1 Tbsp finely grated, peeled fresh ginger
2 cups diced broccoli florets (small pieces)
1 medium bell pepper, chopped
3/4 cup unsalted cashews, roughly chopped
Sesame seeds, for serving (optional)
Instructions

In a mixing bowl, toss chicken with 1 Tbsp cornstarch to evenly coat. In a large skillet, heat 1/2 Tbsp oil over medium-high heat. 
Once oil is hot, add half of the chicken, and cook stirring frequently, until chicken is is golden brown and has cooked through, about 5 minutes. 
Transfer chicken to a plate and add another 1/2 Tbsp vegetable oil to skillet. Cook remaining chicken until golden brown and cooked through, then transfer to plate with first batch of chicken.
In a mixing bowl (or liquid measuring cup used to measure chicken broth), whisk together chicken broth, hoisin sauce, soy sauce, rice vinegar, honey, sesame oil and remaining 2 tsp cornstarch until well blended, set aside.
Heat remaining 1 1/2 Tbsp oil in skillet over medium heat. Add in green onions, garlic, ginger, broccoli and bell pepper and saute until veggies are tender, about 3 minutes. Transfer to a large plate. 
Pour in hoisin sauce mixture and cook, whisking constantly, until sauce boils and thickens (don't let it reduce it will be too salty, just cook long enough to thicken). Thin with 1 - 2 more tablespoons of broth or water if desired. 
Remove from heat, add chicken, veggies and cashews to sauce and toss to evenly coat. Serve warm with white or brown rice, cauliflower "rice" or quinoa and sprinkle with green onions and sesame seeds.
Cashew Chicken #theproteinleague  . By @cookingclassy . Servings: 4 Ingredients 1 1/2 lbs boneless skinless chicken breasts, diced into 1-inch pieces 1 Tbsp + 2 tsp cornstarch, divided 2 1/2 Tbsp olive oil, divided Salt and white or black pepper 6 Tbsp low-sodium chicken broth or water, then more as needed 3 1/2 Tbsp hoisin sauce 1 1/2 Tbsp soy sauce 1 1/2 Tbsp rice vinegar 1 Tbsp honey 1/2 tsp sesame oil 4 green onions, chopped, plus more for serving if desired 4 cloves garlic, minced 1 Tbsp finely grated, peeled fresh ginger 2 cups diced broccoli florets (small pieces) 1 medium bell pepper, chopped 3/4 cup unsalted cashews, roughly chopped Sesame seeds, for serving (optional) Instructions In a mixing bowl, toss chicken with 1 Tbsp cornstarch to evenly coat. In a large skillet, heat 1/2 Tbsp oil over medium-high heat. Once oil is hot, add half of the chicken, and cook stirring frequently, until chicken is is golden brown and has cooked through, about 5 minutes. Transfer chicken to a plate and add another 1/2 Tbsp vegetable oil to skillet. Cook remaining chicken until golden brown and cooked through, then transfer to plate with first batch of chicken. In a mixing bowl (or liquid measuring cup used to measure chicken broth), whisk together chicken broth, hoisin sauce, soy sauce, rice vinegar, honey, sesame oil and remaining 2 tsp cornstarch until well blended, set aside. Heat remaining 1 1/2 Tbsp oil in skillet over medium heat. Add in green onions, garlic, ginger, broccoli and bell pepper and saute until veggies are tender, about 3 minutes. Transfer to a large plate. Pour in hoisin sauce mixture and cook, whisking constantly, until sauce boils and thickens (don't let it reduce it will be too salty, just cook long enough to thicken). Thin with 1 - 2 more tablespoons of broth or water if desired. Remove from heat, add chicken, veggies and cashews to sauce and toss to evenly coat. Serve warm with white or brown rice, cauliflower "rice" or quinoa and sprinkle with green onions and sesame seeds.
Still having problems with my back but thankfully i can still get out walking/running still 🏃🏻🏃🏻🏃🏻 #weightlossgoals #weightloss #fitness #gym #scottishslimmers #determind #motivation #gains #hardwork #gym #progress #goals #protein #macros #strong #fitfam #fit #healthy #strongnotskinny #girlswholift #slimmingworld #90daysssplan #leanin15 #instafit #fitfam #transformations #diet
103 | 365 - The last 48 hours have been non stop action. 24/7. It’s amazing!
103 | 365 - The last 48 hours have been non stop action. 24/7. It’s amazing!
Time to bang out some cardio, gonna try some calisthenics today just basic stuff, chest and arms too :) roxming the @musclesbybrussels shirt need a new one soon haha worn this one out😆#cardio #vegan #plantbased #lifestyle #smile #nofilter #vegans #plantbased #fitspo #fitness #health #instafit #progress #weightloss #motivation #physique #motivated #nomeatathlete #vegansofinstagram #run #vegansofig #running #sweat
Little edit of some recent trainings.🤸🏻‍♂️
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#freerunning #parkour #flippingfeed🌴 #movement #storror #progress #practice #flips @seppe_vdwl
Sometimes, we all need to surrender to it... /// For my fellow musicians, creatives and seekers - let's start the day with an Oblique Strategy card courtesy of the legendary Brian Eno... #BrianEno #ObliqueStrategies #Process #Creativity #Creation #Studio #Music #Art #Recording #Mixing #Innovation #Progress #growth
One down, three to go 👏🏼 #art #process #progress #wip #contemporaryart #shahada #silver #painting #drawing
Leg day 🍑✅ - Originally planned to train shoulders and triceps but decided to try training my legs. If you aren't aware- while I was away in Thailand i managed to tear my collateral ligaments in my knee ❌🆘, so walking has been a struggle never mind training legs 👀.
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However, after resting it for 3/4 weeks now I thought I'd give a lightweight leg workout a shot and see what I could manage ✌🏼. It was a complete success 🎉- I managed to get in an amazing workout without barbell squats or the weighted leg press which makes me so happy 😍. Feeling a lot happier knowing I won't lose all my hard work 💦🏋🏼‍♀️. .
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Still working on getting a lot leaner and back to tracking my macros, hopefully some progress pics will follow in the next couple of weeks 😏👏🏼. Hope everyone had a great thursday, and it's nearly the weekend ✨
Leg day 🍑✅ - Originally planned to train shoulders and triceps but decided to try training my legs. If you aren't aware- while I was away in Thailand i managed to tear my collateral ligaments in my knee ❌🆘, so walking has been a struggle never mind training legs 👀. . . . However, after resting it for 3/4 weeks now I thought I'd give a lightweight leg workout a shot and see what I could manage ✌🏼. It was a complete success 🎉- I managed to get in an amazing workout without barbell squats or the weighted leg press which makes me so happy 😍. Feeling a lot happier knowing I won't lose all my hard work 💦🏋🏼‍♀️. . . . Still working on getting a lot leaner and back to tracking my macros, hopefully some progress pics will follow in the next couple of weeks 😏👏🏼. Hope everyone had a great thursday, and it's nearly the weekend ✨