an online Instagram web viewer

#progressnotperfection medias

Photos

Yesterday I took some time to reflect on my journey and my relationship with food. I don’t feel like I’ve completely achieved balance, but I’m much closer. Pre weight loss, an indulgent holiday dinner would have snowballed into a week of unhealthy eating and then beating myself up about it. A year ago, an indulgent holiday dinner, would have been pretracked and I would have inevitably eaten that extra stuffing I only have once a year. Then beaten myself up about it.

This year I didn’t track. I was mindful, but I enjoyed every bite of these special foods! It was refreshing and today I’m right back on track! I had a typical breakfast (4sp) and grabbed Panera with my mom for lunch. I gave her my baguette and I feel no guilt! #progressnotperfection .
.
.
.
.
.

@weightwatchers
#weightloss #motivation #wwsisterhood #wwdivas #wwsupport #wwfamily #weightwatchers #wwfooddiary #goaldigger #wwigfam #beyondthescale #weightloss #livefully #jerf #flexibledieting #wwcommunity #smartpoints #healthyeating #fitfam #goalgetter #paleo #whole30alumni #wwbridetobe #sweatingforthewedding #wwphilly #foodfreedom
Yesterday I took some time to reflect on my journey and my relationship with food. I don’t feel like I’ve completely achieved balance, but I’m much closer. Pre weight loss, an indulgent holiday dinner would have snowballed into a week of unhealthy eating and then beating myself up about it. A year ago, an indulgent holiday dinner, would have been pretracked and I would have inevitably eaten that extra stuffing I only have once a year. Then beaten myself up about it. This year I didn’t track. I was mindful, but I enjoyed every bite of these special foods! It was refreshing and today I’m right back on track! I had a typical breakfast (4sp) and grabbed Panera with my mom for lunch. I gave her my baguette and I feel no guilt! #progressnotperfection  . . . . . . @weightwatchers #weightloss  #motivation  #wwsisterhood  #wwdivas  #wwsupport  #wwfamily  #weightwatchers  #wwfooddiary  #goaldigger  #wwigfam  #beyondthescale  #weightloss  #livefully  #jerf  #flexibledieting  #wwcommunity  #smartpoints  #healthyeating  #fitfam  #goalgetter  #paleo  #whole30alumni  #wwbridetobe  #sweatingforthewedding  #wwphilly  #foodfreedom 
Dagens trening? Løp hjem fra jobb! Med PC’en i sekken og musikk på øret🎧 Ble møtt med en drink i hånden da jeg kom inn døren..😜🍹Nå er det endelig helg!💃🏼
.
.
.
.
#teamlalifestyle #lacoachlitland #jegkanjegviljegskal #styrke #progress #progresjon #progressnotperfection #weightloss #fatloss #weightlifting #fitnessjourney #bodyprogress #beforeandafter #figure #girlswholift #cleaneating #fitness #healthylifestyle #mestringsfølelse #øvelsegjørmester #aktiv365 #kanjegkandu #aktivejenter  #runnershigh
Dagens trening? Løp hjem fra jobb! Med PC’en i sekken og musikk på øret🎧 Ble møtt med en drink i hånden da jeg kom inn døren..😜🍹Nå er det endelig helg!💃🏼 . . . . #teamlalifestyle  #lacoachlitland  #jegkanjegviljegskal  #styrke  #progress  #progresjon  #progressnotperfection  #weightloss  #fatloss  #weightlifting  #fitnessjourney  #bodyprogress  #beforeandafter  #figure  #girlswholift  #cleaneating  #fitness  #healthylifestyle  #mestringsfølelse  #øvelsegjørmester  #aktiv365  #kanjegkandu  #aktivejenter  #runnershigh 
#sorrynotsorry for always using this filter 😘 nap time is here
Been a little MIA enjoying time with family and friends during the holiday. I may have had a whole box of stuffing with gravy yesterday but I'm so thankful to be on this program that teaches me better habits, positive thinking, clean eating, & most important loving myself! #thankful #selfie #feelingpretty #doingitforme #amazonprimeaddict #changeisgood #greeneyes #smile #laughlines
Don’t be that guy, leftovers are awesome 👏🏾 but all good things are even better in the proper portions 😉🙌🏾 ⠀
⠀
#itsatrap⠀
#setyourselfupforgreatness⠀
🦄🦄🦄
Don’t be that guy, leftovers are awesome 👏🏾 but all good things are even better in the proper portions 😉🙌🏾 ⠀ ⠀ #itsatrap ⠀ #setyourselfupforgreatness ⠀ 🦄🦄🦄
Pretty sure I️ are my entire weight in mash potatoes yesterday but hey thanksgiving is only once a year right? 😂🤷🏼‍♀️ anyways today it’s back to the grind 💪🏻😏
Pretty sure I️ are my entire weight in mash potatoes yesterday but hey thanksgiving is only once a year right? 😂🤷🏼‍♀️ anyways today it’s back to the grind 💪🏻😏
In war we wear body armor, in civilian life we are naked. I had only fear and anger to protect me in the past years but now I stand naked before you. Stripped of what I once let dictate my life I choose love. I hope everyone of you had an amazing thanksgiving but more importantly I hope you are thankful everyday for love. The world moves for love, it kneels before it in awe. #running #runner #reebok #silkies #fitness #mma #bjj #veteran #sober #soberlife #love #progressnotperfection #hardworkpaysoff #honesty #rvca #trailrunner
In war we wear body armor, in civilian life we are naked. I had only fear and anger to protect me in the past years but now I stand naked before you. Stripped of what I once let dictate my life I choose love. I hope everyone of you had an amazing thanksgiving but more importantly I hope you are thankful everyday for love. The world moves for love, it kneels before it in awe. #running  #runner  #reebok  #silkies  #fitness  #mma  #bjj  #veteran  #sober  #soberlife  #love  #progressnotperfection  #hardworkpaysoff  #honesty  #rvca  #trailrunner 
My cousin Always Making Me laugh 😂 
But training Upper body twice a week & I love it , seeing results faster than i thought 💭. 🙈
💪🏼
🤜🏼
👊🏼
#November2017 #minigains #proteinbaby #tricepsday #upperbodyworkout #love #loveyourself #alexiastaysfit #fitmom #fitness #progressnotperfection #fitchick #fitnotskinny
Happy Black Friday 🍁🍂🍃. I probably should be outside enjoying the outdoors instead of in bed online shopping until noon but sometimes you #treatyourself 🤷🏻. #happyfriday #blackfriday
Happy Black Friday 🍁🍂🍃. I probably should be outside enjoying the outdoors instead of in bed online shopping until noon but sometimes you #treatyourself  🤷🏻. #happyfriday  #blackfriday 
Working on my weaknesses as if my life depends on it. More back please 👍👍👍
JLWEAR T-shirts Now Available At www.jeanlucwear.com different sizes and colours. 
Training routine coming up
Stay tuned

#BackDay #Back #Cobraback #Bigback #Massiveback #workout #Gym #Lifting #Lift #fitness #LiftHeavy #Lifestyle #Gains #gains #allkindsofgains  #Legday #biceps #photooftheday #NeverGiveup #StrongMan #Weightlifting #strength #instapic #instaflick #gymtime #powerlifting #noexcuses #progressnotperfection #JeanLuc
Working on my weaknesses as if my life depends on it. More back please 👍👍👍 JLWEAR T-shirts Now Available At www.jeanlucwear.com different sizes and colours. Training routine coming up Stay tuned #BackDay  #Back  #Cobraback  #Bigback  #Massiveback  #workout  #Gym  #Lifting  #Lift  #fitness  #LiftHeavy  #Lifestyle  #Gains  #gains  #allkindsofgains  #Legday  #biceps  #photooftheday  #NeverGiveup  #StrongMan  #Weightlifting  #strength  #instapic  #instaflick  #gymtime  #powerlifting  #noexcuses  #progressnotperfection  #JeanLuc 
Friday night ➡️ Time for the happy  hour at my favorite bar ! 🏋️‍♀️💪
.
.
I had a true leg day today - first I’ve exhausted my legs hunting 🎯for the Black Friday sales 🛍😂 and later totally killed them at the gym 🏋️‍♀️ I feel that tomorrow I’ll have to walk on all fours 😂
Friday night ➡️ Time for the happy hour at my favorite bar ! 🏋️‍♀️💪 . . I had a true leg day today - first I’ve exhausted my legs hunting 🎯for the Black Friday sales 🛍😂 and later totally killed them at the gym 🏋️‍♀️ I feel that tomorrow I’ll have to walk on all fours 😂
➡️Gosh, if you can feel this different after a five minute transformation, imagine how you'd feel after four weeks!

There are only a few spots left in my 4-Week Challenge and today is the LAST DAY to sign up!
.
⭐Personalized nutrition guides, workouts, accountability and on-going support to help you achieve awesome results in four weeks with no extremes.⭐
.
Secure your spot by following the link in my bio!
. . .
#warhorseresilience #fitlife #lovefitness #fitnesschallenge #1stphorm #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #iam1stphorm #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation #neversettle #bodyunderconstruction #fitgoals #fitspo #duespaid #wedothework #fitfam #1stphormathletesearch #bodytransformation #fitnessgoals #health #transformation #progressnotperfection
➡️Gosh, if you can feel this different after a five minute transformation, imagine how you'd feel after four weeks! There are only a few spots left in my 4-Week Challenge and today is the LAST DAY to sign up! . ⭐Personalized nutrition guides, workouts, accountability and on-going support to help you achieve awesome results in four weeks with no extremes.⭐ . Secure your spot by following the link in my bio! . . . #warhorseresilience  #fitlife  #lovefitness  #fitnesschallenge  #1stphorm  #personaltrainer  #instafit  #muscle  #fitmotivation  #weightlosschallenge  #fitnesslifestyle  #iam1stphorm  #fitnessjourney  #beforeandafter  #exercise  #instaweightloss  #selfmotivation  #neversettle  #bodyunderconstruction  #fitgoals  #fitspo  #duespaid  #wedothework  #fitfam  #1stphormathletesearch  #bodytransformation  #fitnessgoals  #health  #transformation  #progressnotperfection 
I heard it was #flexfriday 💪🏻
Just knocked out Day 5/21 of my current program and I am feeling strong!
Everyone is “trying” to lose weight these days.
What if we focused less on losing weight and more on feeling GREAT🤷🏼‍♀️
What if we focused less on talking negatively to ourselves and more on the things we like about ourselves🤔
What if we focused less on instant gratification and more on overall satisfaction 😱
Imagine how great our life would be❤️
Talk it one day at a time and all the things you want are 100% possible🙌🏻
I heard it was #flexfriday  💪🏻 Just knocked out Day 5/21 of my current program and I am feeling strong! Everyone is “trying” to lose weight these days. What if we focused less on losing weight and more on feeling GREAT🤷🏼‍♀️ What if we focused less on talking negatively to ourselves and more on the things we like about ourselves🤔 What if we focused less on instant gratification and more on overall satisfaction 😱 Imagine how great our life would be❤️ Talk it one day at a time and all the things you want are 100% possible🙌🏻
I may not be anywhere near "there" yet.
But to heck if I'm not putting in the work to get there.
I don't know about you guys...
But I'm currently putting these 🦃🍽💪🏻 to good use hahaha
***************************
#gymaholic #gymmotivation #gymgirl #gymgear #riseandgrind #progressnotperfection #offseason #strongnotskinny #musclesaresexy #girlswholift #girlswithabs #leaningout #strongereveryday #fitgirlsdontquit #npc #npcbikini #bikinicompetitor #fitnessjourney #myfitnessjourney #raleighfitness #fitnessmodel #trainlikeabeast #trainhard #eatcleantrainmean #builtapparel
I may not be anywhere near "there" yet. But to heck if I'm not putting in the work to get there. I don't know about you guys... But I'm currently putting these 🦃🍽💪🏻 to good use hahaha *************************** #gymaholic  #gymmotivation  #gymgirl  #gymgear  #riseandgrind  #progressnotperfection  #offseason  #strongnotskinny  #musclesaresexy  #girlswholift  #girlswithabs  #leaningout  #strongereveryday  #fitgirlsdontquit  #npc  #npcbikini  #bikinicompetitor  #fitnessjourney  #myfitnessjourney  #raleighfitness  #fitnessmodel  #trainlikeabeast  #trainhard  #eatcleantrainmean  #builtapparel 
Join the Top 1% Fastest Learners
Join the Top 1% Fastest Learners
Currently weighing in at 126lbs (5’3”).
On a mini-cut for a trip to FL this January. I’ve been decreasing my macros by 100cals/week but keeping my protein intake the same.
I have no specific weight I want to hit, I’d just like to be reunited with my abs, please. LoL 🙏🏼
.
Current workout split:
Mondays: Glute-Focused Leg Day
Tuesdays: Shoulders
Wednesdays: Back & Bis
Thursdays: Chest & Tris
Fridays: Leg Day focusing on compound movements
.
P.S. The workouts I do, I post here. I do the same ones over and over again. You’re more than welcome to browse the workouts I’ve posted on my page. They’re there to use at your disposal. I won’t think you’re a creep if you like something from months ago.
.
.
.
#workinprogress #fitnessjourney #progressnotperfection #minicut #workoutsplit #comingforyouabs
Currently weighing in at 126lbs (5’3”). On a mini-cut for a trip to FL this January. I’ve been decreasing my macros by 100cals/week but keeping my protein intake the same. I have no specific weight I want to hit, I’d just like to be reunited with my abs, please. LoL 🙏🏼 . Current workout split: Mondays: Glute-Focused Leg Day Tuesdays: Shoulders Wednesdays: Back & Bis Thursdays: Chest & Tris Fridays: Leg Day focusing on compound movements . P.S. The workouts I do, I post here. I do the same ones over and over again. You’re more than welcome to browse the workouts I’ve posted on my page. They’re there to use at your disposal. I won’t think you’re a creep if you like something from months ago. . . . #workinprogress  #fitnessjourney  #progressnotperfection  #minicut  #workoutsplit  #comingforyouabs 
That lighting in my room while I was getting dresses this morning just made me want to scream I LOVE YOU to my body!  Seriously...the number on the scale can screw off because if this is 229, I will take it! .
I often get asked if I have a goal weight... I have an idea but ultimately the answer is no.  I have no idea what any number lower than this looks like on my body and I tend to carry my weight quite well..ideally I'd like to walk into a doctors office and not have weight be a topic of discussion (unless of course they want to congratulate me 😉). I just want to be STRONG 💪 and shop in normal stores.
That lighting in my room while I was getting dresses this morning just made me want to scream I LOVE YOU to my body! Seriously...the number on the scale can screw off because if this is 229, I will take it! . I often get asked if I have a goal weight... I have an idea but ultimately the answer is no. I have no idea what any number lower than this looks like on my body and I tend to carry my weight quite well..ideally I'd like to walk into a doctors office and not have weight be a topic of discussion (unless of course they want to congratulate me 😉). I just want to be STRONG 💪 and shop in normal stores.
This was 3 weeks ago... I was killing it! 1km in 2min14 brought it back to 1:46 😧💪😜🚴‍♀️ thanks @coggles_fitness for pushing me!!
.
.
.
#fitlife #selfie #lovefitness #cycling #instafit #exercise #muscle #selfmotivation #bodyunderconstruction #fitmotivation #fitgoals #fitmom #prilaga #fitnesslifestyle #bodytransformation #fitnessgoals #tabata #fitnessjourney #progressnotperfection
The five things I am trying to quit. Stop trying to please everyone. Fearing change. Putting myself down. Living in the past and overthinking which I do a lot. I am trying to be more in the now. To believe in myself more. To embrace the journey and not just think of the destination. Part of this is getting #fit #lookingaftermyself and learning to love the gym. 
#fitness  #fitspo #instafit #weightlossjourney #transformation #gymmotivation #gym #gymgirl #gymlife #fitlife #momswholift #womenwholift #girlswholift #strongissexy #progressnotperfection #goals #training #weights #fitfam #fitchick
The five things I am trying to quit. Stop trying to please everyone. Fearing change. Putting myself down. Living in the past and overthinking which I do a lot. I am trying to be more in the now. To believe in myself more. To embrace the journey and not just think of the destination. Part of this is getting #fit  #lookingaftermyself  and learning to love the gym. #fitness  #fitspo  #instafit  #weightlossjourney  #transformation  #gymmotivation  #gym  #gymgirl  #gymlife  #fitlife  #momswholift  #womenwholift  #girlswholift  #strongissexy  #progressnotperfection  #goals  #training  #weights  #fitfam  #fitchick 
Different gym view this morning! .
Spending Thanksgiving in Louisiana so this is where the magic happened today! It’s always hard for me to workout away from home - - - I just wanna relax and sit in a comfy chair. 😂 .
But I got a killer cardio workout in and I’m always glad I did! Thank heavens for the ladies in my challenge group!  Forreal cause they are kickin’ booty and keepin’ ME on track! 💪🏻🦃🍁🔥 .
Accountability to someone else is the real deal!
#betterbody #progressnotperfection #sorenotsorry #momlife #goals #sweatsesh #momonamission #canadafitmom #fitandfocused #letsgo #results #fitmom #ukfitmom #uk #athomeworkout #teambetterbody #40something #momof4 #leowife #blessed #noexcuses #youareworthit #iamworthit #nutrition #health #sweatyselfie #selfcare #dontworrybehappy #beinthemoment #fearless
Different gym view this morning! . Spending Thanksgiving in Louisiana so this is where the magic happened today! It’s always hard for me to workout away from home - - - I just wanna relax and sit in a comfy chair. 😂 . But I got a killer cardio workout in and I’m always glad I did! Thank heavens for the ladies in my challenge group! Forreal cause they are kickin’ booty and keepin’ ME on track! 💪🏻🦃🍁🔥 . Accountability to someone else is the real deal! #betterbody  #progressnotperfection  #sorenotsorry  #momlife  #goals  #sweatsesh  #momonamission  #canadafitmom  #fitandfocused  #letsgo  #results  #fitmom  #ukfitmom  #uk  #athomeworkout  #teambetterbody  #40something  #momof4  #leowife  #blessed  #noexcuses  #youareworthit  #iamworthit  #nutrition  #health  #sweatyselfie  #selfcare  #dontworrybehappy  #beinthemoment  #fearless 
Lunch break #workout. 
#progressnotperfection my legs are still in pain from the last #legday so I didn't push myself too much with lowering myself in the Instagram live-video. Last thing I need is an injury lol. If your bum is cocked out, you are doing this wrong. You need to bring your bum toward the floor and flex. You can see the correction i did in the beginning. #gym #sweatequity
Lunch break #workout . #progressnotperfection  my legs are still in pain from the last #legday  so I didn't push myself too much with lowering myself in the Instagram live-video. Last thing I need is an injury lol. If your bum is cocked out, you are doing this wrong. You need to bring your bum toward the floor and flex. You can see the correction i did in the beginning. #gym  #sweatequity 
I hope everyone thoroughly enjoyed their Thanksgiving yesterday! One day of treats and indulgences isn’t going to ruin the progress you’ve made. It’s all the other days in between the holidays that matter most. Time to get back on track today!
.
.
.
#teamlivefit #teamtopknotsandsquats
#healthy #fitness #healthylifestyle #fitnessmotivation #fitnessjourney #fitnesscoach #girlswholift #girlswhorun #strongnotskinny #progressnotperfection #newlywed #fitspo #fitspiration #serverlife #weightloss #selflove #strongwomen #loveyourbody #bodypositive #coffeetime #fitnessaddict #healthyfood #running #fitfam #sweat #coffeeaddict
I hope everyone thoroughly enjoyed their Thanksgiving yesterday! One day of treats and indulgences isn’t going to ruin the progress you’ve made. It’s all the other days in between the holidays that matter most. Time to get back on track today! . . . #teamlivefit  #teamtopknotsandsquats  #healthy  #fitness  #healthylifestyle  #fitnessmotivation  #fitnessjourney  #fitnesscoach  #girlswholift  #girlswhorun  #strongnotskinny  #progressnotperfection  #newlywed  #fitspo  #fitspiration  #serverlife  #weightloss  #selflove  #strongwomen  #loveyourbody  #bodypositive  #coffeetime  #fitnessaddict  #healthyfood  #running  #fitfam  #sweat  #coffeeaddict 
The flip has switched 🔐 •
My initial plans were to begin my cut for prep at the beginning of January after the holidays.  However, after taking some time to re-evaluate my goals for next year, that is no longer the case. I’ve been on a mini cut for about 3 weeks now, and have been progressing nicely. 
THIS IS IT. 🔥 I am SO excited to bring a whole new physique to the stage in 2018. Our goal is to become Nationally Qualified and go up from there. It’s going to be difficult, and I’ve prepared myself for that, but I’m so excited for the challenge. 
18 weeks to make ish happen. 💪🏻
ALSO, check out @pescience. Their ENTIRE website is 50% off for Black Friday! The sale is going on through Monday, but it’s all while supplies last. •
•
•
#roadtonationals #faithinmyprocess #rememberwhyyoustarted #trusttheprocess
The flip has switched 🔐 • My initial plans were to begin my cut for prep at the beginning of January after the holidays. However, after taking some time to re-evaluate my goals for next year, that is no longer the case. I’ve been on a mini cut for about 3 weeks now, and have been progressing nicely. THIS IS IT. 🔥 I am SO excited to bring a whole new physique to the stage in 2018. Our goal is to become Nationally Qualified and go up from there. It’s going to be difficult, and I’ve prepared myself for that, but I’m so excited for the challenge. 18 weeks to make ish happen. 💪🏻 ALSO, check out @pescience. Their ENTIRE website is 50% off for Black Friday! The sale is going on through Monday, but it’s all while supplies last. • • • #roadtonationals  #faithinmyprocess  #rememberwhyyoustarted  #trusttheprocess 
Forgot to share this yesterday.
Forgot to share this yesterday.
I laid in bed for an extra hour this morning 😍😂 the last thing I wanted to do was get my butt up and hit play!! Tbh I probably wouldn't have IF it wasn't my job! So grateful that I do something that pushes me to be better daily cause it is SO easy to fall off and stay off!! Especially when life gets busy! I've been a full time coach for a year and I've NEVER been more consistent!! AND there are girls in my fit fam that have been with me since the BEGINNING!! 😎 You can join us!! Our next group starts Monday and you WILL lose 5-15 pounds before the New Year... all you gotta do is commit! 🐛🦋🔥
I laid in bed for an extra hour this morning 😍😂 the last thing I wanted to do was get my butt up and hit play!! Tbh I probably wouldn't have IF it wasn't my job! So grateful that I do something that pushes me to be better daily cause it is SO easy to fall off and stay off!! Especially when life gets busy! I've been a full time coach for a year and I've NEVER been more consistent!! AND there are girls in my fit fam that have been with me since the BEGINNING!! 😎 You can join us!! Our next group starts Monday and you WILL lose 5-15 pounds before the New Year... all you gotta do is commit! 🐛🦋🔥
The power of #yoga! I love how it brings people together. I was just talking with some IG-friends about this: we are our own little community of #igyogis and all of a sudden we (I) realized just how different our lives are. All these different cultures, life experiences, coming together over one shared passion. I absolutely love how yoga has given me the opportunity to broaden my horizons, and has me meeting new amazing people. Who's with me? ✨
#yogaeverydamnday #yogapractice #yogalove #yogagoals #dailyyoga #yogainspiration #yogaaddict #feeltheyogahigh #yogabeginner #yogaeverywhere #yogagirl #love #yogalove #yoga #practice #progressnotperfection #beinspired #motivation #wanderer #wanderlust #relax #fitgirl #igers #fitspo #flexible #instayoga #selflove
The power of #yoga ! I love how it brings people together. I was just talking with some IG-friends about this: we are our own little community of #igyogis  and all of a sudden we (I) realized just how different our lives are. All these different cultures, life experiences, coming together over one shared passion. I absolutely love how yoga has given me the opportunity to broaden my horizons, and has me meeting new amazing people. Who's with me? ✨ #yogaeverydamnday  #yogapractice  #yogalove  #yogagoals  #dailyyoga  #yogainspiration  #yogaaddict  #feeltheyogahigh  #yogabeginner  #yogaeverywhere  #yogagirl  #love  #yogalove  #yoga  #practice  #progressnotperfection  #beinspired  #motivation  #wanderer  #wanderlust  #relax  #fitgirl  #igers  #fitspo  #flexible  #instayoga  #selflove 
So my progress is very slow 
It takes time and effort and sometimes i have off days where for a mini second i wonder if its worth it 
YES!!!! IT IS WORTH EVERY SECOND of hard work 
If it was easy everyone would be doing it 
Im a work in progress
So my progress is very slow It takes time and effort and sometimes i have off days where for a mini second i wonder if its worth it YES!!!! IT IS WORTH EVERY SECOND of hard work If it was easy everyone would be doing it Im a work in progress
How does a single girl who lives alone go through ALL the produce she buys at Costco????? This is how: -When you buy the produce check the date and make sure you get the bag with the latest expiration date. -I turn my fridge to a little bit colder setting than the average fridge. -I buy produce that stay good for longer (Broccoli, carrots, apples, oranges, pepper, etc.). -Buy the produce on a rotating schedule. One week I buy broccoli, the next carrots, the next week peppers, etc. -Wash the produce the MINUTE you get it home. Put it in the sink, spray it with the veggie wash spray, rinse it off, let it sit in the sink until it is COMPLETELY dry then put it in the fridge.
How does a single girl who lives alone go through ALL the produce she buys at Costco????? This is how: -When you buy the produce check the date and make sure you get the bag with the latest expiration date. -I turn my fridge to a little bit colder setting than the average fridge. -I buy produce that stay good for longer (Broccoli, carrots, apples, oranges, pepper, etc.). -Buy the produce on a rotating schedule. One week I buy broccoli, the next carrots, the next week peppers, etc. -Wash the produce the MINUTE you get it home. Put it in the sink, spray it with the veggie wash spray, rinse it off, let it sit in the sink until it is COMPLETELY dry then put it in the fridge.
Nothing says werk it like squatting it out the day after feasting day😱😨😰🍑. 40 pounds, 3 sets, 10 second hold after each set........ish just got real✊🏻. Happy #fitfriday my peeps!!! ✌🏻💦⚡️
#momswithmuscles #healthylifestyle #fitnesswomen #fitmomsrock #fitlife #backontrack #sweatsesh #hammerandchisel #legdayeverday #dropitlikeasquat #progresseverydamnday #progressnotperfection #staymotivated #strongereveryday #strongnotskinny
Birthday vibes🎉💃🏽👸🏾
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s to making 29 an even bigger, more glittery, fabulous, and successful year!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time to celebrate!
.
.
.
.
.
📸@letsmingleblog
Birthday vibes🎉💃🏽👸🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to making 29 an even bigger, more glittery, fabulous, and successful year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time to celebrate! . . . . . 📸@letsmingleblog
Got the Friday feels like.....
Got the Friday feels like.....
Forgot to post because yesterday was such a busy day. But beat my time from The #SouthernLightsStroll5k of 49:52. My time for the #ThoroughbredClassic5k yesterday was 48:35. May not seem like a huge difference but it’s a whole 1:17 off the original time. Yesterday really tested me. The course was a lot more up and down hill than what im used to running in Downtown Mount Sterling. & Im on night shift so it was my first “run” in the daylight. Wayyyyy different for me. @ the 2 mile mark i just started crying because I could actually see how much of the course i had left and i was ready to give up there. But I cried it out a few minutes and gave it my all the last mile or so. And then went to the end of the park and started crying again once I finished because im a woman and we’re emotional. Lmfao Seriously though I was so proud of myself. Don’t let your weight restrict what you do. Take control of your life y’all. #RiseUp #WeightLoss #FatLoss #TransformationInProgress #TheJourney #Strong #Fitness  #PositiveVibes #Wellness #BeBadass #SelfLove #Determined #Change #Progress #ProgressNotPerfection 
#NoExcuses #LiveFully #TakeResponsibility #ThisIsMyLife #BeReal #KnowYourWorth #ProtectYourPeace #RehabTime #GirlsWhoRun #KeepPushing #FightingSeason #Winter2017
Forgot to post because yesterday was such a busy day. But beat my time from The #SouthernLightsStroll5k  of 49:52. My time for the #ThoroughbredClassic5k  yesterday was 48:35. May not seem like a huge difference but it’s a whole 1:17 off the original time. Yesterday really tested me. The course was a lot more up and down hill than what im used to running in Downtown Mount Sterling. & Im on night shift so it was my first “run” in the daylight. Wayyyyy different for me. @ the 2 mile mark i just started crying because I could actually see how much of the course i had left and i was ready to give up there. But I cried it out a few minutes and gave it my all the last mile or so. And then went to the end of the park and started crying again once I finished because im a woman and we’re emotional. Lmfao Seriously though I was so proud of myself. Don’t let your weight restrict what you do. Take control of your life y’all. #RiseUp  #WeightLoss  #FatLoss  #TransformationInProgress  #TheJourney  #Strong  #Fitness  #PositiveVibes  #Wellness  #BeBadass  #SelfLove  #Determined  #Change  #Progress  #ProgressNotPerfection  #NoExcuses  #LiveFully  #TakeResponsibility  #ThisIsMyLife  #BeReal  #KnowYourWorth  #ProtectYourPeace  #RehabTime  #GirlsWhoRun  #KeepPushing  #FightingSeason  #Winter2017 
🚨Warning!🚨
Tough love post!
.
If you want to see the results you have to do the work. There's no secret sauce. There's no secret pill.
.
You have to make the right choices. You have to choose the healthy foods. You have to do the exercises.
.
You can still enjoy life, you can still enjoy a treat, you can still enjoy the holidays. But doing what you've always done isn't going to make a change. If you want to see a change, you have to make a change.
.
If you're ready to make that change I would love to support you, encourage you, help you through your journey. .
Maybe this season should include the gift of health.
.
#healthiswealth #healthyformyfamily #makeachange #whynotyou #progressnotperfection #strongereachday #feelsgoodtofeelgood #thinkingsummer #feelingaccomplished #momof2 #toddlermom #results
🚨Warning!🚨 Tough love post! . If you want to see the results you have to do the work. There's no secret sauce. There's no secret pill. . You have to make the right choices. You have to choose the healthy foods. You have to do the exercises. . You can still enjoy life, you can still enjoy a treat, you can still enjoy the holidays. But doing what you've always done isn't going to make a change. If you want to see a change, you have to make a change. . If you're ready to make that change I would love to support you, encourage you, help you through your journey. . Maybe this season should include the gift of health. . #healthiswealth  #healthyformyfamily  #makeachange  #whynotyou  #progressnotperfection  #strongereachday  #feelsgoodtofeelgood  #thinkingsummer  #feelingaccomplished  #momof2  #toddlermom  #results 
✨Only a few spots remaining in my 8 week New Year’s Resolution Head Start Challenge!
✨
I’m so excited about this challenge and having it be the jumping off point for participants to get healthier, happier, more confident and gain some momentum as we head into the New Year!
✨
Snag your spot today! Hit the link in my bio and join my 8 week challenge. You can win prizes throughout the entire challenge and even win $350 at the end!!!!
✨Only a few spots remaining in my 8 week New Year’s Resolution Head Start Challenge! ✨ I’m so excited about this challenge and having it be the jumping off point for participants to get healthier, happier, more confident and gain some momentum as we head into the New Year! ✨ Snag your spot today! Hit the link in my bio and join my 8 week challenge. You can win prizes throughout the entire challenge and even win $350 at the end!!!!
This was from Feb/March this year to last night after her killer 3/4 hours at the gym. She's loving her progress and every step towards it! 😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
😍😍
📷 @splattard // All rights and credits reserved to the respective owner(s).
😁😁
DOUBLE TAP if you’re inspired by this transformation! ❤❤
👉 Follow US for more motivational stories 👈
This was from Feb/March this year to last night after her killer 3/4 hours at the gym. She's loving her progress and every step towards it! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🤗😍Stay Positive! Never Give Up! 💪 Today's action ARE tomorrow's ⭐RESULTS⭐ 😍😍 📷 @splattard // All rights and credits reserved to the respective owner(s). 😁😁 DOUBLE TAP if you’re inspired by this transformation! ❤❤ 👉 Follow US for more motivational stories 👈
Mit Musik ist alles schöner. Und der Brokkoli liegt im Tifi, weil ich den lieber frisch und warm esse. Deshalb nicht vorgekocht. #mealprep #lovemusic #listentoyourheart #workhard #workoutmotivation #eatcleantraindirty #truelove #teamgildner #trainharderthanme #progressnotperfection #absaremadeinthekitchen #dreambig #bodybuilding #beyourself #naturalbodybuilding #nevergiveup #megafit #mcfit #music #love #loial
It's a great day to sweat it out!! Wish I could be getting in a killer cardio workout, but I'll be doing yoga & short walks/jogs as we make the 12 hour drive home today ☺
It's a great day to sweat it out!! Wish I could be getting in a killer cardio workout, but I'll be doing yoga & short walks/jogs as we make the 12 hour drive home today ☺
Happy Black Friday babes! This morning we woke up early to walk around the outlets. Nothing that we had in mind to buy, really just wanted to use it as an excuse to get up spend the morning walking around outside. We picked up a couple Xmas gifts and I got some “work clothes” at Nike (it still makes me so happy that’s my work attire😂). #treatyoself 👸 Now it’s time to put some of those carbs we’ve eaten to use! 💪🏼 Hope you all had a wonderful Thanksgiving! Xo
Happy Black Friday babes! This morning we woke up early to walk around the outlets. Nothing that we had in mind to buy, really just wanted to use it as an excuse to get up spend the morning walking around outside. We picked up a couple Xmas gifts and I got some “work clothes” at Nike (it still makes me so happy that’s my work attire😂). #treatyoself  👸 Now it’s time to put some of those carbs we’ve eaten to use! 💪🏼 Hope you all had a wonderful Thanksgiving! Xo
I can never make a smoothie bowl as well as @jambajuice so I left it to them this morning 🤷🏻‍♀️ Island Pitaya smoothie bowl is life and I definitely devoured this in like 5 seconds 🙈
I can never make a smoothie bowl as well as @jambajuice so I left it to them this morning 🤷🏻‍♀️ Island Pitaya smoothie bowl is life and I definitely devoured this in like 5 seconds 🙈
I am a mom to two girls. I am here to show them that being strong emotionally and physically is far more important than being a size 0. 
I want to be someone who they look up to and think wow my mom is a strong lady for her age. I want them to know you can be a healthy and strong women. 
I need to make sure they can follow by example. I’m that example. I am strong for my girls.
I am a mom to two girls. I am here to show them that being strong emotionally and physically is far more important than being a size 0. I want to be someone who they look up to and think wow my mom is a strong lady for her age. I want them to know you can be a healthy and strong women. I need to make sure they can follow by example. I’m that example. I am strong for my girls.
Caught a shred of good lighting on my tricep post workout & had to document. Bulk season going well while maintaining some sort of cuts. Im Thankful🙏🏽 #SuaveFit #SuaveFitness
•
•
•
•
•
•
•
•
•
•
 #flexfriday #thanksgiving #blackfriday #triceps #tricep #horsehoe #fitness #fitnessmotivation #fitnessjourney #fit #fitspo #fitstagram #fitspiration #fitfam #workoutmotivation #workout #workouts #flex #cut #progress #progresspic #progressnotperfection #horsepower #tricepgains #gains💪 #gaintrain #fridays #fridaymood
Caught a shred of good lighting on my tricep post workout & had to document. Bulk season going well while maintaining some sort of cuts. Im Thankful🙏🏽 #SuaveFit  #SuaveFitness  • • • • • • • • • • #flexfriday  #thanksgiving  #blackfriday  #triceps  #tricep  #horsehoe  #fitness  #fitnessmotivation  #fitnessjourney  #fit  #fitspo  #fitstagram  #fitspiration  #fitfam  #workoutmotivation  #workout  #workouts  #flex  #cut  #progress  #progresspic  #progressnotperfection  #horsepower  #tricepgains  #gains 💪 #gaintrain  #fridays  #fridaymood 
Some days I believe I can change the world. 
Some days I don't believe I can make it until 5.
There's no gray area for me which can be tricky. 
The best part still comes down to me and the crazy thoughts in my own head. 🤔

I always have to put myself in check and remember that if I don't continue to work on myself every day, then I'll never change a single thing. This couldn't be more true regardless of what walk of life you are traveling from. Just saying. ✌️#trustandbelieve #youvsyou #strongmind #hugeheart #givemore #lovemore #lifeisbeautiful #hustlehard #grindharder #loveyourgrind #beyourownkindofbeautiful #myownsuperhero #positivitywins #lovewins #progressnotperfection #staytruetoyourself #goodvibesonly #livehappy #smilemore #keepworkingonyou #trusttheprocess #challengeyourselfeveryday
Some days I believe I can change the world. Some days I don't believe I can make it until 5. There's no gray area for me which can be tricky. The best part still comes down to me and the crazy thoughts in my own head. 🤔 I always have to put myself in check and remember that if I don't continue to work on myself every day, then I'll never change a single thing. This couldn't be more true regardless of what walk of life you are traveling from. Just saying. ✌️#trustandbelieve  #youvsyou  #strongmind  #hugeheart  #givemore  #lovemore  #lifeisbeautiful  #hustlehard  #grindharder  #loveyourgrind  #beyourownkindofbeautiful  #myownsuperhero  #positivitywins  #lovewins  #progressnotperfection  #staytruetoyourself  #goodvibesonly  #livehappy  #smilemore  #keepworkingonyou  #trusttheprocess  #challengeyourselfeveryday 
It's the day after thanksgiving and I'm sure a LOT of people are feeling like their a stuffed turkey themselves . Saw this and felt the need to repost it bc it's spot on! One day won't kill ya but don't let the one day turn into a weekend or worse; the rest of the year! -
Today I got up (took a protein bar since I was late for work), trained clients, did my lift and some cardio and had a good back to normal healthy post workout meal. -
Could I have taken a day off? Yup! Did I want to? Kind of, but I knew I had a big surplus of calories yesterday and I'd much rather use it for a little activity! No cardio punishments, no starving myself or continuing to eat many treats bc "it's the holidays" just livin life back to normal! 🙌
-
How is everyone else spending the day?!
#thanksgiving #foodhangover #fitness #healthy #healthylifestyle #balance #cheatmeal #progressnotperfection #bodybuilding #goals #strongnotskinny #bodypositive #selflove
It's the day after thanksgiving and I'm sure a LOT of people are feeling like their a stuffed turkey themselves . Saw this and felt the need to repost it bc it's spot on! One day won't kill ya but don't let the one day turn into a weekend or worse; the rest of the year! - Today I got up (took a protein bar since I was late for work), trained clients, did my lift and some cardio and had a good back to normal healthy post workout meal. - Could I have taken a day off? Yup! Did I want to? Kind of, but I knew I had a big surplus of calories yesterday and I'd much rather use it for a little activity! No cardio punishments, no starving myself or continuing to eat many treats bc "it's the holidays" just livin life back to normal! 🙌 - How is everyone else spending the day?! #thanksgiving  #foodhangover  #fitness  #healthy  #healthylifestyle  #balance  #cheatmeal  #progressnotperfection  #bodybuilding  #goals  #strongnotskinny  #bodypositive  #selflove 
Try these for an awesome lat/ab burnout. The secret is to tuck your legs up first, and then roll up to full extension. Do as many in a row as you can. Eventually I will get cool enough to do these with straight legs the whole way, but that day hasn’t come yet...#circustraining #rings #beastmode #creativeworkout #abs
Try these for an awesome lat/ab burnout. The secret is to tuck your legs up first, and then roll up to full extension. Do as many in a row as you can. Eventually I will get cool enough to do these with straight legs the whole way, but that day hasn’t come yet...#circustraining  #rings  #beastmode  #creativeworkout  #abs 
So I ate more sugar yesterday than I have in a month 😂. But I loved every minute of it. Gotta hit reset, time for a Vegan cookies and cream shake! 1 cup of almond milk, 1 scoop vegan superfoods, 4 ice cubes, and 4 chocolate graham crackers. .
.
.
For more recipes check out my newest FB group #purposeandpassion (link in bio!) .
.
.
#superfoods #veganvibes #motivated #veganfitness #veganrecipes #tiucolorado #fueledbyplants #serverlife #stonergirl #staylitstayfit #teamriseaboveit #teamfighttofinish #fitcommunity #progressnotperfection #fitfam #passionandbalance #bbgcolorado #getlitgetfit #bbgteam #fitstoners #420fitness #workoutfromhome #bunnymama #serverproblems #coloradoliving #dairyfreelife #plantpowered
So I ate more sugar yesterday than I have in a month 😂. But I loved every minute of it. Gotta hit reset, time for a Vegan cookies and cream shake! 1 cup of almond milk, 1 scoop vegan superfoods, 4 ice cubes, and 4 chocolate graham crackers. . . . For more recipes check out my newest FB group #purposeandpassion  (link in bio!) . . . #superfoods  #veganvibes  #motivated  #veganfitness  #veganrecipes  #tiucolorado  #fueledbyplants  #serverlife  #stonergirl  #staylitstayfit  #teamriseaboveit  #teamfighttofinish  #fitcommunity  #progressnotperfection  #fitfam  #passionandbalance  #bbgcolorado  #getlitgetfit  #bbgteam  #fitstoners  #420fitness  #workoutfromhome  #bunnymama  #serverproblems  #coloradoliving  #dairyfreelife  #plantpowered 
Gotta work on releasing the bloat today. My plan is to be active, drink tons of water and my superfoods shake. I have no regrets because I live a 80/20 lifestyle.
Gotta work on releasing the bloat today. My plan is to be active, drink tons of water and my superfoods shake. I have no regrets because I live a 80/20 lifestyle.
So nice to be able to go out feel better and not be hurting! Love my Keto! Have a great day everyone! 😊#keto #feelinggood #healthylifestyle #lchf #positivethinking #ketoworks #happygirl #fall #shopping #motivated #bpc #staystrong #gym #becauseican #nosugar #progressnotperfection
Lets practice GRATITUDE for the rest of this month! 🌟💗🙏🏻
.
We have so much to be thankful for! I will start 🤚🏻 I am thankful for my parents, my husband, my in-laws, my friends who are my second family, my colleagues, my well-being, so much food, fresh air, a home to live in, @bbg_community and above all for all the love I have gotten so far in the States!💗
.
Now your turn, tell me what are you grateful for? #LetsBeThankful
.
.
.
.
.
.
.
.
Lets practice GRATITUDE for the rest of this month! 🌟💗🙏🏻 . We have so much to be thankful for! I will start 🤚🏻 I am thankful for my parents, my husband, my in-laws, my friends who are my second family, my colleagues, my well-being, so much food, fresh air, a home to live in, @bbg_community and above all for all the love I have gotten so far in the States!💗 . Now your turn, tell me what are you grateful for? #LetsBeThankful  . . . . . . . .
Night out = New hair 💇🏼‍♀️💁🏼‍♀️
Night out = New hair 💇🏼‍♀️💁🏼‍♀️
Thanksgiving 6 years ago vs Thanksgiving yesterday. #FaceToFaceFriday 
I hope you all had a wonderful day yesterday. If you stayed on track awesome, if not... today is a new day... don't let 1 day turn to weeks/months. #KetoOn
Thanksgiving 6 years ago vs Thanksgiving yesterday. #FaceToFaceFriday  I hope you all had a wonderful day yesterday. If you stayed on track awesome, if not... today is a new day... don't let 1 day turn to weeks/months. #KetoOn 
Time to sleep in the car on the way to OKC after a long shift. Repping that @smacgear lifestyle! #TEAMSMAC 
Don’t forget about those Black Friday deals 🙌🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
It’s not just a brand. It’s also a lifestyle!
www.smacstr8savagebeast.storenvy.com
Use code: megan20 for 20% off
#savage #nightshiftnurse #pediatrics #goals #gains #heartofgold #fitnessgear #feedme #mommymuscles #brains #getoffyourass #workharder #beastmode #nomoreexcuses #lifestyle #hideandwatch #hottmom #yesimlittle #cantholdmedown #tryingtogrow #progressnotperfection #family #youropiniondoesntmatter
Time to sleep in the car on the way to OKC after a long shift. Repping that @smacgear lifestyle! #TEAMSMAC  Don’t forget about those Black Friday deals 🙌🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ It’s not just a brand. It’s also a lifestyle! www.smacstr8savagebeast.storenvy.com Use code: megan20 for 20% off #savage  #nightshiftnurse  #pediatrics  #goals  #gains  #heartofgold  #fitnessgear  #feedme  #mommymuscles  #brains  #getoffyourass  #workharder  #beastmode  #nomoreexcuses  #lifestyle  #hideandwatch  #hottmom  #yesimlittle  #cantholdmedown  #tryingtogrow  #progressnotperfection  #family  #youropiniondoesntmatter 
Day 7 of #ThankfulForInversions was diamond shape! I took mine in tripod headstand! The second pictures shows me trying to tilt side to side while holding the shape- was quite fun testing my balance and strength! 
Hosts: 
@yogoskenz 
@coffeeandrainbows 
@amandastammy 
@hollybentley_yoga 
Sponsors: 
@aloyoga 
@liforme
@tinydevotions
 #headstand #diamondlegs #tripodheadstand #igyoga #yoga #igfitfam #yogachallenge #igyogachallenge#instayoga #yogalove #yogastrong #yogi #yogifriends #yogaprogress #yogajourney #yogaeveryday #yogalife #inversionpractice#strength #flexibility #yogagirl #yogaeverydamnday #love #namaste#progressnotperfection #yogapractice #yogagram #practiceandalliscoming #anytimeisyogatime
Day 7 of #ThankfulForInversions  was diamond shape! I took mine in tripod headstand! The second pictures shows me trying to tilt side to side while holding the shape- was quite fun testing my balance and strength! Hosts:  @yogoskenz  @coffeeandrainbows  @amandastammy  @hollybentley_yoga Sponsors:  @aloyoga  @liforme @tinydevotions  #headstand  #diamondlegs  #tripodheadstand  #igyoga  #yoga  #igfitfam  #yogachallenge  #igyogachallenge #instayoga  #yogalove  #yogastrong  #yogi  #yogifriends  #yogaprogress  #yogajourney  #yogaeveryday  #yogalife  #inversionpractice #strength  #flexibility  #yogagirl  #yogaeverydamnday  #love  #namaste #progressnotperfection  #yogapractice  #yogagram  #practiceandalliscoming  #anytimeisyogatime 
Seriously 2 minutes out of the box and JoJo is ready for a workout on the new rebounder!! #workoutbuddy #cutecats #calicocat #cutekitty #bellicon #progressnotperfection #rehabtime
My contribution to Thanksgiving yesterday- spring mix + baby spinach, red onion, carrot ribbons, gala apple, feta cheese and maple cinnamon caramel nuts. 
#
I started with a third of a plate of salad yesterday, and I seriously didn't feel deprived. This was incredibly delicious and decadent!
My contribution to Thanksgiving yesterday- spring mix + baby spinach, red onion, carrot ribbons, gala apple, feta cheese and maple cinnamon caramel nuts. # I started with a third of a plate of salad yesterday, and I seriously didn't feel deprived. This was incredibly delicious and decadent!
Not everyday is going to be perfect but as long as you’re trying, you’re making progress. Yes, not everyday was tracked, but I still managed to lose weight. Why? Because I’m putting in effort to make smart and healthy decisions. Yesterday being thanksgiving, I’m sure we all had our fill. Today is a new day and a new slate, so get back on that grind. You can do it! #weightlossjourney #weightwatchers #weightloss #fitbit #trackingpoints #trackingsteps #healthyfood #healthyeating #healthychoices #effort #progress #progressnotperfection #youcandoit #22poundsdown
Not everyday is going to be perfect but as long as you’re trying, you’re making progress. Yes, not everyday was tracked, but I still managed to lose weight. Why? Because I’m putting in effort to make smart and healthy decisions. Yesterday being thanksgiving, I’m sure we all had our fill. Today is a new day and a new slate, so get back on that grind. You can do it! #weightlossjourney  #weightwatchers  #weightloss  #fitbit  #trackingpoints  #trackingsteps  #healthyfood  #healthyeating  #healthychoices  #effort  #progress  #progressnotperfection  #youcandoit  #22poundsdown