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#새마을휘트니스중동점
10월 가격인상 전,
월2만원 '마지막기회'!!
#헬스 #gx #pt #승마기기 #반신욕기
#핏세미나 #새마을휘트니스 전지점이용 등
다양한 혜택 놓치지마세요~~
#부천중동헬스장 #신중동 #부천시청
#부천중동 #운동 #건강 다이어트
#운동하는남자 #운동하는여자
Having a refeed day today and then dropping my carbs again, starting tomorrow 😅 current shred method: 🐢🐢🐢 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #transformation #weightloss #fatloss #bodybuilding #macros #caloriecounting #PT #personaltraining #zyzz #aesthetics #fitnessjourney #fitnesspage #noexcuses #hardwork #ehplabs #gymshark #alphalete #progresspic #gymrat #gymjunkie #mealplan #mealprep #physique #nutrition #iifym #riseandgrind #dailygrind #nodaysoff #shredication #summershredding
Having a refeed day today and then dropping my carbs again, starting tomorrow 😅 current shred method: 🐢🐢🐢 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #transformation  #weightloss  #fatloss  #bodybuilding  #macros  #caloriecounting  #PT  #personaltraining  #zyzz  #aesthetics  #fitnessjourney  #fitnesspage  #noexcuses  #hardwork  #ehplabs  #gymshark  #alphalete  #progresspic  #gymrat  #gymjunkie  #mealplan  #mealprep  #physique  #nutrition  #iifym  #riseandgrind  #dailygrind  #nodaysoff  #shredication  #summershredding 
Choose Your Hard ✌🏼As a fitness instructor I've worked with hundreds of women in person and thousands more online reach their fitness & health goals. I've heard pretty much every excuse there is and I can 110% tell you right now that there is literally nothing standing in your way of your health & fitness goals. Even if you have major Heath concerns you can still do so much to help you make the best of the situation you're in. If you've hurt your back and can't lift them walk & focus on nutrition. If you've got a cold then rest, drink water and eat your greens till you're feeling better. It's merely a speed bump in the journey that is life, it's not the end of the road. Things will always pop up to throw you off track, stop letting your excuses and your mind get in the way! Look outside the box and find something you CAN do! You got this! 🙌🏻 #tonedbyashybines #toned #ashybines #ashybinessquad
Choose Your Hard ✌🏼As a fitness instructor I've worked with hundreds of women in person and thousands more online reach their fitness & health goals. I've heard pretty much every excuse there is and I can 110% tell you right now that there is literally nothing standing in your way of your health & fitness goals. Even if you have major Heath concerns you can still do so much to help you make the best of the situation you're in. If you've hurt your back and can't lift them walk & focus on nutrition. If you've got a cold then rest, drink water and eat your greens till you're feeling better. It's merely a speed bump in the journey that is life, it's not the end of the road. Things will always pop up to throw you off track, stop letting your excuses and your mind get in the way! Look outside the box and find something you CAN do! You got this! 🙌🏻 #tonedbyashybines  #toned  #ashybines  #ashybinessquad 
Tuhan kuat kan aku menghadapi  kejam nya kehidupan ini
#pemudaproyek 
#pemudatoraja 
#torajanese 
#tondokleponganbulantanamatariallo 
#PT.BUMIKARAA
#kallagroup
Strong work from Fran, 16kg kettlebells walking lunges..
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Why do we focus on getting clients strong??
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The reason people don’t get the results they’re looking for is because they waste their time doing the wrong things. Either because they’ve been misled to believe it’s the most important (ex: cardio), they’ve set their sights on the wrong objective (ex: scale weight), or they’re distracted by short-term gains instead of looking at the big picture and playing the long game.
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With fitness this means spending the limited amount of time you have to train on building strength and muscle.  Since this is your biggest return on investment, whether we’re talking about physique goals and fat loss, or healthy aging and disease prevention.
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Unsure where to start with a strength program, exercise selection and lifting techniques? Hiring one of our personal trainers is the ideal starting place- get in touch with our team- info@optimal-strength.com
Strong work from Fran, 16kg kettlebells walking lunges.. - Why do we focus on getting clients strong?? - The reason people don’t get the results they’re looking for is because they waste their time doing the wrong things. Either because they’ve been misled to believe it’s the most important (ex: cardio), they’ve set their sights on the wrong objective (ex: scale weight), or they’re distracted by short-term gains instead of looking at the big picture and playing the long game. - With fitness this means spending the limited amount of time you have to train on building strength and muscle. Since this is your biggest return on investment, whether we’re talking about physique goals and fat loss, or healthy aging and disease prevention. - Unsure where to start with a strength program, exercise selection and lifting techniques? Hiring one of our personal trainers is the ideal starting place- get in touch with our team- info@optimal-strength.com
Nothing less #workhard and the results will show🙌🏻
Nothing less #workhard  and the results will show🙌🏻
2012 Yılı İzmir Türkiye Şampiyonası, Hasan Murat Adatepe,Bahadir Dalbicak Ramiz Akkurt ve Esef Taş, zamanda yolculuk misali,yıllar geçmiş olsa da dostluklar ayni şekilde yerini koruyor..
Güzel ve çekişmeli yarışların olduğu yillar 2012 senesi en çekişmeli siklet bizim siklet idi..
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. 👉®🚭📵🔞💯 Ramiz TEAM 💯🔞📵🚭®👈
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 Ozel Ders için mesaj atarak irtibat kurabilirsiniz...
Uzaktan Online Eğitim/Birebir Eğitim.....
Yarışma hazırlıkları,yarışmaya hazırlama süreci.
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Profesyonel eğitmen ile istenilen hedef. .
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#likeforlike #work #workout#gym #bodybuilding #fitness#follow#champion #followme#ifbb #follow4follow#selfie#tagsforlikes #love#a#i#muscle #followforfollow#like4like #likes #love #life #good #personeltrainer #body#cleaneating#pt#training #video#tbt
2012 Yılı İzmir Türkiye Şampiyonası, Hasan Murat Adatepe,Bahadir Dalbicak Ramiz Akkurt ve Esef Taş, zamanda yolculuk misali,yıllar geçmiş olsa da dostluklar ayni şekilde yerini koruyor.. Güzel ve çekişmeli yarışların olduğu yillar 2012 senesi en çekişmeli siklet bizim siklet idi.. . . . 👉®🚭📵🔞💯 Ramiz TEAM 💯🔞📵🚭®👈 . Ozel Ders için mesaj atarak irtibat kurabilirsiniz... Uzaktan Online Eğitim/Birebir Eğitim..... Yarışma hazırlıkları,yarışmaya hazırlama süreci. . Profesyonel eğitmen ile istenilen hedef. . . #likeforlike  #work  #workout #gym  #bodybuilding  #fitness #follow #champion  #followme #ifbb  #follow4follow #selfie #tagsforlikes  #love #a #i #muscle  #followforfollow #like4like  #likes  #love  #life  #good  #personeltrainer  #body #cleaneating #pt #training  #video #tbt 
#pca 2등으로 마무리
시즌끝
#pca  2등으로 마무리 시즌끝
현우1등, 호세2등 축하😎
이준호 선수 진짜 멋지다💪
현우1등, 호세2등 축하😎 이준호 선수 진짜 멋지다💪
Nature climbs 🌲💃🏻
Upside down mountain climbs, working the back, shoulders and abs 💪🏽
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#trouliwellbeing #yoga #fitfam #massage #move #movement #upsidedown #pt #yogateacher #mountainclimbs #training #gym #outdoors #fitfam #fitspo #mydubai #dubaiyoga #dubaifitness #dubai #fitsquad
체육대회ㅎㅎ 개덥다😂😂😂
체육대회ㅎㅎ 개덥다😂😂😂
唔係🚫#買波#買馬#假結婚#洗黑錢#帶貨#色情#犯法🚫
會做文件 交換身分證 以免走數
唔好inbox問講其他野,問一大堆問題
我唔會覆
份工合法 唔請黑工 年紀18以上 唔係假結婚
有意請主動inbox
留底
👉🏻👉🏻名,性別,電話,年齡
講明只會whatsapp詳細說明工作內容
聽完先決定岩唔岩做👍👍
#短期好工#合法#快錢#工搵人#搵工#招聘#請人#高薪#外快#零用錢#請人#pt#parttime#荀工#中介#錢#急錢#非色情 #卡數#唔洗會費#絲打#巴打#船p
唔係🚫#買波 #買馬 #假結婚 #洗黑錢 #帶貨 #色情 #犯法 🚫 會做文件 交換身分證 以免走數 唔好inbox問講其他野,問一大堆問題 我唔會覆 份工合法 唔請黑工 年紀18以上 唔係假結婚 有意請主動inbox 留底 👉🏻👉🏻名,性別,電話,年齡 講明只會whatsapp詳細說明工作內容 聽完先決定岩唔岩做👍👍 #短期好工 #合法 #快錢 #工搵人 #搵工 #招聘 #請人 #高薪 #外快 #零用錢 #請人 #pt #parttime #荀工 #中介 #錢 #急錢 #非色情  #卡數 #唔洗會費 #絲打 #巴打 #船p 
💁🏻SELFIE SUNDAY💁🏻
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#Repost @megan_ax (@get_repost)
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Did my second leg day which focussed on glutes yesterday. I was sweating so much 😂it's rare that I'm a sweaty mess in the gym but yesterday was tough. My thoughts were "why do I do this to myself?" "Why do I even come to the gym?" 😂. Apart from me moaning, it was actually a great workout 🙌🏼
#teamsuperfox #holiday #pt #puregym #gym #london #client #workout #sunday #funday #weekend #girls #hoodies #support #love #pink #art #weights #sass #muscle #bikini #athlete #business #onlinecoach #prepcoach #mindset #millionairemindset #boba #fox
💁🏻SELFIE SUNDAY💁🏻 ... ... ... #Repost  @megan_ax (@get_repost) ・・・ Did my second leg day which focussed on glutes yesterday. I was sweating so much 😂it's rare that I'm a sweaty mess in the gym but yesterday was tough. My thoughts were "why do I do this to myself?" "Why do I even come to the gym?" 😂. Apart from me moaning, it was actually a great workout 🙌🏼 #teamsuperfox  #holiday  #pt  #puregym  #gym  #london  #client  #workout  #sunday  #funday  #weekend  #girls  #hoodies  #support  #love  #pink  #art  #weights  #sass  #muscle  #bikini  #athlete  #business  #onlinecoach  #prepcoach  #mindset  #millionairemindset  #boba  #fox 
唔係🚫#買波#買馬#假結婚#洗黑錢#帶貨#色情#犯法🚫
會做文件 交換身分證 以免走數
唔好inbox問講其他野,問一大堆問題
我唔會覆
份工合法 唔請黑工 年紀18以上 唔係假結婚
有意請主動inbox
留底
👉🏻👉🏻名,性別,電話,年齡
講明只會whatsapp詳細說明工作內容
聽完先決定岩唔岩做👍👍
#短期好工#合法#快錢#工搵人#搵工#招聘#請人#高薪#外快#零用錢#請人#pt#parttime#荀工#中介#錢#急錢#非色情 #卡數#唔洗會費#絲打#巴打#船p
唔係🚫#買波 #買馬 #假結婚 #洗黑錢 #帶貨 #色情 #犯法 🚫 會做文件 交換身分證 以免走數 唔好inbox問講其他野,問一大堆問題 我唔會覆 份工合法 唔請黑工 年紀18以上 唔係假結婚 有意請主動inbox 留底 👉🏻👉🏻名,性別,電話,年齡 講明只會whatsapp詳細說明工作內容 聽完先決定岩唔岩做👍👍 #短期好工 #合法 #快錢 #工搵人 #搵工 #招聘 #請人 #高薪 #外快 #零用錢 #請人 #pt #parttime #荀工 #中介 #錢 #急錢 #非色情  #卡數 #唔洗會費 #絲打 #巴打 #船p 
사진 셀렉해야되는데 시간이 없다..는 핑계
아쉬운대로 열일한 내동생 또리가 찍어준 사진투척
게으름뱅이의 안 바쁜데 바쁜 척 😒 
이번 촬영때 제일 맘에 들었던 컨셉이였는데
많이 못찍어서 아쉬움 😞
내년엔 몸 더 잘 만들어서 더 예쁘게 찍어야지 히히 
PT문의 👉🏻@sungsoo411 
잘 가르쳐줌 좀 단호박임 그래서 밉지만 고마움
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#머슬마인드신정점 #PT #잘생긴트레이너 #다이어터 #유지어터 #프로필사진 #바디프로필 #카메라앞에선얼음 #🤦🏻‍♀️
#지금내옆엔 티라미수 모찌롤케익 몽쉘 던킨도넛 핫도그 ㅋㅋ
이번주만 먹을거얌 헤헷 이따가 애인님이랑 한강유산소가야지 🏃🏻같이가 🏃🏻‍♀️#한강 #유산소 #운동 #커플운동
사진 셀렉해야되는데 시간이 없다..는 핑계 아쉬운대로 열일한 내동생 또리가 찍어준 사진투척 게으름뱅이의 안 바쁜데 바쁜 척 😒 이번 촬영때 제일 맘에 들었던 컨셉이였는데 많이 못찍어서 아쉬움 😞 내년엔 몸 더 잘 만들어서 더 예쁘게 찍어야지 히히 PT문의 👉🏻@sungsoo411 잘 가르쳐줌 좀 단호박임 그래서 밉지만 고마움 - #머슬마인드신정점  #PT  #잘생긴트레이너  #다이어터  #유지어터  #프로필사진  #바디프로필  #카메라앞에선얼음  #🤦🏻‍♀️ #지금내옆엔  티라미수 모찌롤케익 몽쉘 던킨도넛 핫도그 ㅋㅋ 이번주만 먹을거얌 헤헷 이따가 애인님이랑 한강유산소가야지 🏃🏻같이가 🏃🏻‍♀️#한강  #유산소  #운동  #커플운동 
Updated name card done and ready to roll out!
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#HereWeComeAFC #AFC2017 #FITTLABSG #FeelTheDifference #CoachIAN #CoachKAI #PT #BuddyFITT #SportSpecific
It's beaatbri y'all #pt 5
It's beaatbri y'all #pt  5
"TheGYM"
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쇼하우의 컴백무대 잘 봤습니다💕
신회장님과는 정상회담 같네😅
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✔더짐코리아닷컴✔ 
http://blog.naver.com/thegympt1
www.thegymkorea.com 
#홍제동#소통#운동하는남자#운동하는여자#다이어트#다이어터#운동스타그램#헬스타그램#일상#데일리#PT#diet#fitgirl#fitguys#wellness#f4f#follow#following#training#health#workout#daily#fitness#소통#thegym#자기관리#selfie#ootd#오오티디
"TheGYM" . . 쇼하우의 컴백무대 잘 봤습니다💕 신회장님과는 정상회담 같네😅 . . ✔더짐코리아닷컴✔ http://blog.naver.com/thegympt1 www.thegymkorea.com #홍제동 #소통 #운동하는남자 #운동하는여자 #다이어트 #다이어터 #운동스타그램 #헬스타그램 #일상 #데일리 #PT #diet #fitgirl #fitguys #wellness #f4f #follow #following #training #health #workout #daily #fitness #소통 #thegym #자기관리 #selfie #ootd #오오티디 
#hk#pt#findptgf #feel#love #ptgf兼職女友 #ptgf香港兼職女友 #ptgf香港 #ptgf出租女友 #8月10日 #先成立  #非誠勿擾 #ptgf #ptgf兼職 #ptgf兼職女友 #ptgf出租女友 #pthk#ptgfhk #findptgf#hk#hkfitness #hkiger #ptgf好評 #findptgf好評 #兼職女朋友好評 #最近好多人無見過我們,就同我們不停說話!呢d係咪叫r水吹?其實呢,我們有談天plan,3天$200...我們又要反學又要反工又要回覆各位客人的DM...又要dating,,,唔通客人俾錢我們,我們冷落他們咩?希望各位唔好呃水吹,再係咁,即block!有咩見面說,謝謝大家!
#hk #pt #findptgf  #feel #love  #ptgf兼職女友  #ptgf香港兼職女友  #ptgf香港  #ptgf出租女友  #8月10日  #先成立  #非誠勿擾  #ptgf  #ptgf兼職  #ptgf兼職女友  #ptgf出租女友  #pthk #ptgfhk  #findptgf #hk #hkfitness  #hkiger  #ptgf好評  #findptgf好評  #兼職女朋友好評  #最近好多人無見過我們 ,就同我們不停說話!呢d係咪叫r水吹?其實呢,我們有談天plan,3天$200...我們又要反學又要反工又要回覆各位客人的DM...又要dating,,,唔通客人俾錢我們,我們冷落他們咩?希望各位唔好呃水吹,再係咁,即block!有咩見面說,謝謝大家!
🎁
일단 묻지도 따지지도 않고 먹어보면 알 수있음.
맛이 일품.
달지도 짜지도 않는 까다로운 내입맛엔 딱.
하나하나 포장도 매우 깔끔함.
선물로 강력추천 ! 👍🏼
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@wbnut
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#오빠네견과류강정 #견과류강정 #견과류바 #다이어트 #다이어트바 #답례품 #답례 #선물 #선물세트
Molto spesso questo mese che sta finendo, il fantomatico RINIZIO DA SETTEMBRE È UN RESET.
😭TROPPE VOLTE SI CORRE TOGLIENDO, STRAFACENDO ECC.
BENE CIÒ NON SERVE 😭 👉👉👉VI RIMANDO AL POST CHE PUBBLICHERÒ PER LE 12 30 👉👉👉Quando solo RIENTRARE NELLE GIUSTE ABITUDINI, CAMBIARE ALLENAMENTO FA LA DIFFERENZA

#staystrong 👇
Conoscere per POTER SCEGLIERE 
Insisti se fosse tutto semplice ci riuscirebbero tutti 💪 MOTIVATI E FATTI MOTIVARE 🙌
#personaltrainer #programmipersonalizzati #salute #saperscegliere #pt #COACHING #personalfoodcoach #stareinforma #passione #cambiare #allenamento #fit #alimentazionesportiva #fisico #progressione #mangiarebene #workout #corposano #heathyfood #benessere #consapevolezza #iifym #gym #flexibledieting #breakfast #weekend #primaedopo
Molto spesso questo mese che sta finendo, il fantomatico RINIZIO DA SETTEMBRE È UN RESET. 😭TROPPE VOLTE SI CORRE TOGLIENDO, STRAFACENDO ECC. BENE CIÒ NON SERVE 😭 👉👉👉VI RIMANDO AL POST CHE PUBBLICHERÒ PER LE 12 30 👉👉👉Quando solo RIENTRARE NELLE GIUSTE ABITUDINI, CAMBIARE ALLENAMENTO FA LA DIFFERENZA #staystrong  👇 Conoscere per POTER SCEGLIERE Insisti se fosse tutto semplice ci riuscirebbero tutti 💪 MOTIVATI E FATTI MOTIVARE 🙌 #personaltrainer  #programmipersonalizzati  #salute  #saperscegliere  #pt  #COACHING  #personalfoodcoach  #stareinforma  #passione  #cambiare  #allenamento  #fit  #alimentazionesportiva  #fisico  #progressione  #mangiarebene  #workout  #corposano  #heathyfood  #benessere  #consapevolezza  #iifym  #gym  #flexibledieting  #breakfast  #weekend  #primaedopo 
🌟Less than a week to go until our new Saturday #bootcamp starts! 💪🏽
🌟Are you coming?! 🙌🏽✌🏼All welcome & PAYG £5 😊
#theyorkshirefitnessduo #york #pt #personaltrainer #weightloss #fatloss #getfit #fit #fitness #exercise #hiit #workout #yorkshire #groupexercise #fitspo #motivation #fitspiration #fitnessjourney #instafit #instafitness
Your #wcw is out doing god knows what while im liftin probably harder then you do on this saturday night. Even after an 11hour shift. 
#getsome #getit #fitlife #gymlife #gymrat #girlswholift #fitchicks #squats #pt #24hourfitness #getfit #workhardplayharder #775 #702 #bodybuilder #vegan #veganfit #vegainz #vegangainz #wheredoyougetyourprotein
나의 #빅베이비 물통 깨졌다 ㅜㅜ 유리도아닌데 프라스틱도 깨지는구나...물마셔야되는데

#일상 #운동  #삼성동 #청담역7번출구#청담동#소통 #다이어트#구로#집돌이#운동하는여자#다이어트 #식단
#운동하는남자  #청담바른체육관 #맛난거 #바른운동 #바른자세 로 #몸짱 되봅시다!#pt 전문 샵 #200평#필라테스
#핸드크림#아프다 
물마셔야되는데 또사자!빨리
나의 #빅베이비  물통 깨졌다 ㅜㅜ 유리도아닌데 프라스틱도 깨지는구나...물마셔야되는데 #일상  #운동  #삼성동  #청담역7번출구 #청담동 #소통  #다이어트 #구로 #집돌이 #운동하는여자 #다이어트  #식단  #운동하는남자  #청담바른체육관  #맛난거  #바른운동  #바른자세  로 #몸짱  되봅시다!#pt  전문 샵 #200평 #필라테스  #핸드크림 #아프다  물마셔야되는데 또사자!빨리
Last week at Pure Gym Halifax......what a year it's been!! Sometimes things come along in life and your like yeah I need to try this shizzle - this free spirit is off on a life changing adventure eeekkkkkk!! ✈️🏋
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #puregym #PT #adventure
Last week at Pure Gym Halifax......what a year it's been!! Sometimes things come along in life and your like yeah I need to try this shizzle - this free spirit is off on a life changing adventure eeekkkkkk!! ✈️🏋 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #puregym  #PT  #adventure 
How tall are you?! Contact me and book your free health consultation at Pure Gym Spinningfields! You can get your height, weight, BMI, body fat percentage, water percentage, waist to hip ratio, blood pressure and general fitness level measured by me! #puregymspinningfields #manchester #fionaledgardfitness #femalepersonaltrainer #healthcheck #stayhealthy #trainharder #freeconsultation #pt #personaltrainer #fitnessinstructor #keepfit #keepmovingforward #checkyourhealth #stayfit #fitnessmotivation #fitnessinspiration #sundaymorning #fitness #living #fitnessmot #health #instafit
How tall are you?! Contact me and book your free health consultation at Pure Gym Spinningfields! You can get your height, weight, BMI, body fat percentage, water percentage, waist to hip ratio, blood pressure and general fitness level measured by me! #puregymspinningfields  #manchester  #fionaledgardfitness  #femalepersonaltrainer  #healthcheck  #stayhealthy  #trainharder  #freeconsultation  #pt  #personaltrainer  #fitnessinstructor  #keepfit  #keepmovingforward  #checkyourhealth  #stayfit  #fitnessmotivation  #fitnessinspiration  #sundaymorning  #fitness  #living  #fitnessmot  #health  #instafit 
Huuuuuuuuuuu teve pedido de casamento sim !!!!!!!!!!
🍀🍃🍃🍃🍃🍀🍀🍃🍃🍀🍀🍃🍃🍃🍀🍀🍀🍀🍀🍃🍃🍀🍀🍃🍀🍀🍃
#pt #pedidodecasamento #casamento #amigos #friends #tia #louco #crazy #party #videoblog #video #funny #fun #nerd #nerdboy #geek #geekboy #tumblrboy #tumblr #alcool #alternative #alternativeboy #bear #bearboy @john_drigo
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9월 23일
2017스파르탄레이스X새마을휘트니스
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올해도 어김없이 참가한
스파르탄레이스 재능기부
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선수들의 부상위험 감소와
경기능력 향상을위해
새마을휘트니스 청담점
이해용지점장과 윤정혁트레이너가
스푼크 테라피 재능기부를 다녀왔습니다.
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나누고 연대하는
새마을휘트니스 청담점이 되도록
노력하겠습니다^^
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@saemaulfit_cheongdam
@hyungoncho
@lee.haeyong
@yong_jun88
@jw183mm
@kuk__ji
@cshe40717
@saemaul_sol
@trainer_yun
@saemaul_mike
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#새마을휘트니스청당점
#퍼스널트레이너
#2017스파르탄레이스
#순환회복테라피
#재능기부
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#청담헬스 #청담PT #청담동헬스 #청담동PT #강남구청헬스 #강남구청PT #삼성동헬스 #삼성동PT #PT #24시간헬스장 #청담24시간헬스장 #강남24시간헬스
. 9월 23일 2017스파르탄레이스X새마을휘트니스 . 올해도 어김없이 참가한 스파르탄레이스 재능기부 . 선수들의 부상위험 감소와 경기능력 향상을위해 새마을휘트니스 청담점 이해용지점장과 윤정혁트레이너가 스푼크 테라피 재능기부를 다녀왔습니다. . 나누고 연대하는 새마을휘트니스 청담점이 되도록 노력하겠습니다^^ . . . @saemaulfit_cheongdam @hyungoncho @lee.haeyong @yong_jun88 @jw183mm @kuk__ji @cshe40717 @saemaul_sol @trainer_yun @saemaul_mike . . #새마을휘트니스청당점  #퍼스널트레이너  #2017스파르탄레이스  #순환회복테라피  #재능기부  . . . #청담헬스  #청담PT  #청담동헬스  #청담동PT  #강남구청헬스  #강남구청PT  #삼성동헬스  #삼성동PT  #PT  #24시간헬스장  #청담24시간헬스장  #강남24시간헬스 
We are looking forward to another amazing session tomorrow evening! Everyone who has booked in on the system gets a free protein bar on arrival 💪🏻🙌🏻 Book via www.BrentwoodFitCamp.com 
#fitness #health #brentwood #essex #bootcamp #community
We are looking forward to another amazing session tomorrow evening! Everyone who has booked in on the system gets a free protein bar on arrival 💪🏻🙌🏻 Book via www.BrentwoodFitCamp.com #fitness  #health  #brentwood  #essex  #bootcamp  #community 
🤔
내 인스타인데 밍거니 사진만 있는거 같아서 사진하나 찍어봄 📸
애낳기전에는 애스타그램 안해야지 그랬는데  어느새 밍거니 성장기록뿐 ㅋㅋㅋㅋㅋㅋㅋㅋ😂
아침에 별거가 별거냐 재방하길래 슬쩍 보게됐는데  넘나 공감되는것 ...
나야 나  나야나 송윤하 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
#벌써일요일#벌써세시#어느새애엄마
🤔 내 인스타인데 밍거니 사진만 있는거 같아서 사진하나 찍어봄 📸 애낳기전에는 애스타그램 안해야지 그랬는데 어느새 밍거니 성장기록뿐 ㅋㅋㅋㅋㅋㅋㅋㅋ😂 아침에 별거가 별거냐 재방하길래 슬쩍 보게됐는데 넘나 공감되는것 ... 나야 나 나야나 송윤하 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ #벌써일요일 #벌써세시 #어느새애엄마 
Calf Raises 
Fairly simple exercise, but may be one you're not doing optimally 😉

Check the video for tips and things to watch for!

#bodytimeproject #physique #bodybuilding #coach #learntogrow #yeg #yegfit #yegfitness #pt #gains #whc #workout #calves #legday #workouts #rehab #physio #workinprogress #trainer
Perfect start to a Sunday morning with a client! 
Made2Fit is back up and running again after a little break! 
Looking forward to getting back to getting some clients some great results!
Perfect start to a Sunday morning with a client! Made2Fit is back up and running again after a little break! Looking forward to getting back to getting some clients some great results!
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탄수화물 안먹은지 7️⃣일째되는날❣️
#피트니스스타 계측 해구와따😜
처음 받는 번호표 #싱숭생숭 
아무 생각이 없는게 #함정 
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
과정을 즐겼으면 된고다 🙃
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#비키니 #스포츠모델 #피트니스 #운동하는여자 #다이어트 #몸스타그램 #팀키스짐 #상봉 #닥터발란스 #휘트니스 #얼스타그램
Left was 3 weeks before the challenge started and right is today after week 3 of the challenge.

Thanks @jsamrafitness for your knowledge and for training me.  I am extremely grateful for your time and effort :D I am one happy client 
#pt #jsamrafitness #fitgirl #gymaddict #12weekchallange
Left was 3 weeks before the challenge started and right is today after week 3 of the challenge. Thanks @jsamrafitness for your knowledge and for training me. I am extremely grateful for your time and effort :D I am one happy client #pt  #jsamrafitness  #fitgirl  #gymaddict  #12weekchallange 
Sunday Pump K-takeover 🤘🏻so much fun teaching with Kate this morning 😻Watch out for this chick @katesinstaa as she will be looking after your Sunday BodyPump from now on. Yup. Same class. Same time & day. Same name. Just a different human 😝 I now will be looking after Thursday 5.30pm crew 💪🏼
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https://www.facebook.com/katealexnz 
#body #mind #lifestyle #life #fitness #wellness #health #happy #women #flex #train #squats #fitness #fitlife #gymgirls #fit #transformation #hardwork #abs #sportgirl #flex #train #women #happy #female #strong #deadlifts #abs #summer #train #pt #lesmills #squats #pullups #sunday #back #core #strength
Sunday Pump K-takeover 🤘🏻so much fun teaching with Kate this morning 😻Watch out for this chick @katesinstaa as she will be looking after your Sunday BodyPump from now on. Yup. Same class. Same time & day. Same name. Just a different human 😝 I now will be looking after Thursday 5.30pm crew 💪🏼 . . . https://www.facebook.com/katealexnz #body  #mind  #lifestyle  #life  #fitness  #wellness  #health  #happy  #women  #flex  #train  #squats  #fitness  #fitlife  #gymgirls  #fit  #transformation  #hardwork  #abs  #sportgirl  #flex  #train  #women  #happy  #female  #strong  #deadlifts  #abs  #summer  #train  #pt  #lesmills  #squats  #pullups  #sunday  #back  #core  #strength 
A 3 hour hike up and down a mountain with a wee #barre pose at the top. #teambuilding
9月22日〜24日まで東京ビッグサイトにて日本作業療法学会が開かれました!
当院からは2人の作業療法士がポスター発表を行ないました😊
柿沼さんは、重複疾患を合併した脳卒中患者の食事動作再獲得に至った作業療法経験  について
大西さんは、急性期病院における認知症患者の周辺症状を活かした作業療法経験  について
それぞれ会場に訪れた参加者と意見交換やディスカッションをしながら発表を行ないました。

発表されたお二方はおつかれさまでした💕
私たちも学会で発表できるように日々の臨床へ取り組んでいきたいと思いました。

#日本作業療法学会  #OT学会  #湘南藤沢徳洲会病院 #リハビリ #リハビリテーション室 #PT  #OT  #ST  #理学療法士  #作業療法士  #言語聴覚士
9月22日〜24日まで東京ビッグサイトにて日本作業療法学会が開かれました! 当院からは2人の作業療法士がポスター発表を行ないました😊 柿沼さんは、重複疾患を合併した脳卒中患者の食事動作再獲得に至った作業療法経験 について 大西さんは、急性期病院における認知症患者の周辺症状を活かした作業療法経験 について それぞれ会場に訪れた参加者と意見交換やディスカッションをしながら発表を行ないました。 発表されたお二方はおつかれさまでした💕 私たちも学会で発表できるように日々の臨床へ取り組んでいきたいと思いました。 #日本作業療法学会  #OT学会  #湘南藤沢徳洲会病院  #リハビリ  #リハビリテーション室  #PT  #OT  #ST  #理学療法士  #作業療法士  #言語聴覚士 
無事に、勉強会終わりました😄いや~色んな意見が聞けて楽しかったな~!ディスカッションいいね~!
#療法士覚醒会 #KIZUNA #勉強会 #ディスカッション #楽しかった #奈良 #生駒 #運動方向 #治療 #理学療法士 #PT
잠깐들린☕️🌹
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#카페#커피#일상#돌돌이소녀
《Ptブラックオパールダイヤモンド ペンダント トップ》
オパール 1.75ct
ダイヤモンド 0.16ct

Pt Black Opal Diamond Pendant Top
Opal:1.75ct
Diamond:0.16ct

#Pt
#プラチナ
#ブラックオパール
#オパール
#blackopal
#opal
#ダイヤモンド
#diamond
#たつみ宝石店
#jewelertatsumi
얼마 안남았으니 휴일이고 뭐고 운동.
오늘따라초밥이 먹고싶다.
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#셀카 #셀피 #instafitness #daily #selfie #workout #일산 #다이어트 #다이어터 #diet #운동하는남자 #body #fitness #헬스 #헬스타그램 #몸스타그램 #운스타그램 #followme  #PT #피티 #식단 #운동 #셀스타그램 #선팔맞팔 #등 #풀업 #바디락 #중산동헬스 #피티샵 #운스타그램 #일산헬스

8월 4일 새롭게 오픈한 바디락 휘트니스!
오픈 기념 Pt등록시 회원권 무료 행사, Weekly PT 이벤트 진행 중입니다! 일산최저가 1대1 전문 센터 바디락
얼마 안남았으니 휴일이고 뭐고 운동. 오늘따라초밥이 먹고싶다. . . . . . #셀카  #셀피  #instafitness  #daily  #selfie  #workout  #일산  #다이어트  #다이어터  #diet  #운동하는남자  #body  #fitness  #헬스  #헬스타그램  #몸스타그램  #운스타그램  #followme   #PT  #피티  #식단  #운동  #셀스타그램  #선팔맞팔  #등  #풀업  #바디락  #중산동헬스  #피티샵  #운스타그램  #일산헬스  8월 4일 새롭게 오픈한 바디락 휘트니스! 오픈 기념 Pt등록시 회원권 무료 행사, Weekly PT 이벤트 진행 중입니다! 일산최저가 1대1 전문 센터 바디락
Stay in the Fight!
Tack alla fantastiska deltagare på lördagens Kickboxing-pass!👊👍
Nu kör vi även på lördagar kl 11 (och onsdagar kl 18 som vanligt).
Välkomna att boka er!
#wellnez #simrishamn #simrishamnwellnez #wellnezsimrishamn #kickboxing #thaiboxing #muaythai #karate #kungfu #martialarts #fitness #komiform #träning #hälsa #cardio #strength #styrka #stayinthefight #coach #trainer #tränare #pt #move #kondition #smidighed #flexibility
Stay in the Fight! Tack alla fantastiska deltagare på lördagens Kickboxing-pass!👊👍 Nu kör vi även på lördagar kl 11 (och onsdagar kl 18 som vanligt). Välkomna att boka er! #wellnez  #simrishamn  #simrishamnwellnez  #wellnezsimrishamn  #kickboxing  #thaiboxing  #muaythai  #karate  #kungfu  #martialarts  #fitness  #komiform  #träning  #hälsa  #cardio  #strength  #styrka  #stayinthefight  #coach  #trainer  #tränare  #pt  #move  #kondition  #smidighed  #flexibility 
Shoutout to my client Tanisha for her awsome improvement!! 👏

She lives in Canada so we get to train together when she comes to Bangkok for family holidays. 
We started training on August 2nd... yesterday was our last session (Sept 23rd). Training 4 days a week.

Consistency and effort has paid off so I'm really proud of your results @tansing95 ❤

3 and 4cm lost pretty much everywhere (arms, hips, waist, thighs, chest/back). Please keep up the good work!... it doesn't matter who trains you from now on, the final results will depend on you. 
Stay healthy!! This is something you are doing for yourself 💪... not just to look good, but also to feel good! .
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#goodjob #proud #gettingstronger #results #personaltrainer #pt #trainer #pauthetrainer #bangkok #thailand #fatloss #weightloss #functionaltraining #weightlifting #gettingfit #fitness #fit #myclient #gym #gymday #training #trainingday #circuittraining #cardio #girlpower #girlstuff #girlworkout #trainingtips
Shoutout to my client Tanisha for her awsome improvement!! 👏 She lives in Canada so we get to train together when she comes to Bangkok for family holidays. We started training on August 2nd... yesterday was our last session (Sept 23rd). Training 4 days a week. Consistency and effort has paid off so I'm really proud of your results @tansing95 ❤ 3 and 4cm lost pretty much everywhere (arms, hips, waist, thighs, chest/back). Please keep up the good work!... it doesn't matter who trains you from now on, the final results will depend on you. Stay healthy!! This is something you are doing for yourself 💪... not just to look good, but also to feel good! . . . . ___________________________________ . . . . __________________________________ #goodjob  #proud  #gettingstronger  #results  #personaltrainer  #pt  #trainer  #pauthetrainer  #bangkok  #thailand  #fatloss  #weightloss  #functionaltraining  #weightlifting  #gettingfit  #fitness  #fit  #myclient  #gym  #gymday  #training  #trainingday  #circuittraining  #cardio  #girlpower  #girlstuff  #girlworkout  #trainingtips 
Old and new. Bright and in your face! 
I like a splash if colour; most things are monotone.
Old and new. Bright and in your face! I like a splash if colour; most things are monotone.
Great book about the science of performance and the strategies we can use to achieve it. Too often we only focus on the work but for elite performance a more holistic approach focusing on recovery and psychology is crucial.
Great book about the science of performance and the strategies we can use to achieve it. Too often we only focus on the work but for elite performance a more holistic approach focusing on recovery and psychology is crucial.
เปรียวขอบคุณท๊อปมากๆนะ😘
#PT #snooppy
เปรียวขอบคุณท๊อปมากๆนะ😘 #PT  #snooppy 
#Repost @lee_jangmin
・・・
2017
2018년은 무슨 그림을 그릴 수 있을까...
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#이장민 #레슨 #피티 #PT #울산 #일상 #헬스 #운동 #운동하는남자  #선수 #트레이너 #간지
#멋짐 #weighttraining  #bodybuilding #nabbakorea #다이어트 #나바 #superbody #nabba #나바코리아 #시즌오프 #agp #머슬퀸즈 #2018
The Queen is...55 today!!! Happy birthday to the longest serving and most dedicated #surreyfitnessexperts client and now wonderful friend @eliesfitness50plusclub
Wishing you an amazing day with your beautiful family. ...
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#surreyfitness #over50andfabulous #50s #over50fitness #over50andfit #nonna #happybirthday #instabirthday #insta #celebrate #happy #fitnessmotivation #woking #surrey #pt #personaltrainerlife #wokingpersonaltraining #wokingpt #fitfam #personaltrainerlondon #fitfamuk🇬🇧 #fitfamusa #usa #americangirl
The Queen is...55 today!!! Happy birthday to the longest serving and most dedicated #surreyfitnessexperts  client and now wonderful friend @eliesfitness50plusclub Wishing you an amazing day with your beautiful family. ... ... #surreyfitness  #over50andfabulous  #50s  #over50fitness  #over50andfit  #nonna  #happybirthday  #instabirthday  #insta  #celebrate  #happy  #fitnessmotivation  #woking  #surrey  #pt  #personaltrainerlife  #wokingpersonaltraining  #wokingpt  #fitfam  #personaltrainerlondon  #fitfamuk 🇬🇧 #fitfamusa  #usa  #americangirl 
As the contest season is coming to an end that only means one thing the #offseason.

The offseaon is sometimes even more important than pre contest. This is the time where you improve on your current physique. We all like to call these #gains so we can show them off in the next competition season.

Without a structured and proper offseaon you run the risk of not improving and stepping on stage with the same look as you did the previous year! And thats not what you want.

Contact #coachox #teamox today to get your offseason off to the start it deserves. 
#nzifbb #ifbb #contestprep #ifbbpro #coach #coaching #mentor #pt #trainer #fitness
As the contest season is coming to an end that only means one thing the #offseason . The offseaon is sometimes even more important than pre contest. This is the time where you improve on your current physique. We all like to call these #gains  so we can show them off in the next competition season. Without a structured and proper offseaon you run the risk of not improving and stepping on stage with the same look as you did the previous year! And thats not what you want. Contact #coachox  #teamox  today to get your offseason off to the start it deserves. #nzifbb  #ifbb  #contestprep  #ifbbpro  #coach  #coaching  #mentor  #pt  #trainer  #fitness 
ㅤㅤ
매주 금요일
청소, 시설 정비 중인 트레이너들
척척박사👏🏻👏🏻👏🏻
ㅤㅤ
#Personaltraining
#PT
#성동구PT
#왕십리PT
#운동 
#다이어트 
#몸짱
#2x휘트니스센트라스 
#투엑스휘트니스 
#2XFITNESS 
#상왕십리
#왕십리
#센트라스
#텐즈힐
Awesome day out at the RAW CHALLENGE with our sister studio @F45_training_cecilhills! Our family will only grow bigger with our opening in 6 days!
•
To claim your trial follow the below steps.
1️⃣ Download our "F45 Training App"
2️⃣ Search for "F45 Edensor Park"
3️⃣ Book into a class from 30 September
4️⃣ Create an account
5️⃣ Redeem your 2 week FREE trial!
Our team will contact you prior to our opening day! 
Limited Foundation Memberships almost sold out! www.f45training.com.au/edensorpark for more details or call 0431 331 226 #f45edensorpark #newstudio #openingsoon #f45training #f45 #teamtraining #lifechanging #f45cecilhills #edensorpark
Awesome day out at the RAW CHALLENGE with our sister studio @F45_training_cecilhills! Our family will only grow bigger with our opening in 6 days! • To claim your trial follow the below steps. 1️⃣ Download our "F45 Training App" 2️⃣ Search for "F45 Edensor Park" 3️⃣ Book into a class from 30 September 4️⃣ Create an account 5️⃣ Redeem your 2 week FREE trial! Our team will contact you prior to our opening day! Limited Foundation Memberships almost sold out! www.f45training.com.au/edensorpark for more details or call 0431 331 226 #f45edensorpark  #newstudio  #openingsoon  #f45training  #f45  #teamtraining  #lifechanging  #f45cecilhills  #edensorpark 
#neoshoot #pt #mma #love #gym #butt - starting to see some improvement on the ass 💪🏼🍑
Early start for a Sunday but results matter. Hopefully clients are fuelled for this on a Sunday 😛

#ormskirk #pt #personaltrainer #personalchallenge #results #rewards #sundayvibes #sundayfunday #gymlife #gymtime