Choose Your Hard ✌🏼As a fitness instructor I've worked with hundreds of women in person and thousands more online reach their fitness & health goals. I've heard pretty much every excuse there is and I can 110% tell you right now that there is literally nothing standing in your way of your health & fitness goals. Even if you have major Heath concerns you can still do so much to help you make the best of the situation you're in. If you've hurt your back and can't lift them walk & focus on nutrition. If you've got a cold then rest, drink water and eat your greens till you're feeling better. It's merely a speed bump in the journey that is life, it's not the end of the road. Things will always pop up to throw you off track, stop letting your excuses and your mind get in the way! Look outside the box and find something you CAN do! You got this! 🙌🏻 #tonedbyashybines#toned#ashybines#ashybinessquad
Strong work from Fran, 16kg kettlebells walking lunges..
Why do we focus on getting clients strong??
The reason people don’t get the results they’re looking for is because they waste their time doing the wrong things. Either because they’ve been misled to believe it’s the most important (ex: cardio), they’ve set their sights on the wrong objective (ex: scale weight), or they’re distracted by short-term gains instead of looking at the big picture and playing the long game.
With fitness this means spending the limited amount of time you have to train on building strength and muscle. Since this is your biggest return on investment, whether we’re talking about physique goals and fat loss, or healthy aging and disease prevention.
Unsure where to start with a strength program, exercise selection and lifting techniques? Hiring one of our personal trainers is the ideal starting place- get in touch with our team- email@example.com
Left was 3 weeks before the challenge started and right is today after week 3 of the challenge.
Thanks @jsamrafitness for your knowledge and for training me. I am extremely grateful for your time and effort :D I am one happy client
Great book about the science of performance and the strategies we can use to achieve it. Too often we only focus on the work but for elite performance a more holistic approach focusing on recovery and psychology is crucial.
As the contest season is coming to an end that only means one thing the #offseason .
The offseaon is sometimes even more important than pre contest. This is the time where you improve on your current physique. We all like to call these #gains so we can show them off in the next competition season.
Without a structured and proper offseaon you run the risk of not improving and stepping on stage with the same look as you did the previous year! And thats not what you want.
Contact #coachox#teamox today to get your offseason off to the start it deserves.
Awesome day out at the RAW CHALLENGE with our sister studio @F45_training_cecilhills! Our family will only grow bigger with our opening in 6 days!
To claim your trial follow the below steps.
1️⃣ Download our "F45 Training App"
2️⃣ Search for "F45 Edensor Park"
3️⃣ Book into a class from 30 September
4️⃣ Create an account
5️⃣ Redeem your 2 week FREE trial!
Our team will contact you prior to our opening day!
Limited Foundation Memberships almost sold out! www.f45training.com.au/edensorpark for more details or call 0431 331 226 #f45edensorpark#newstudio#openingsoon#f45training#f45#teamtraining#lifechanging#f45cecilhills#edensorpark