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BLACK FRIDAY SALE! 
BEGINS NOW! 
THE MORE YOU BOOK, THE MORE YOU SAVE! 
CALL OR MESSAGE NOW BEFORE TIME RUNS OUT! 👊🏻 #pt #personaltrainer #personaltraining #blackfriday #sale #blackfridaydeals #blackfridaysale #fitness #fitnessgirl #fitnessgoals #goals #puregym #gym #gymlife #puregymplymouth #plymouth #devon #plymouthuniversity #fit #fitlife
Com consciência e dedicação, a Ana Assunção veio até mim para tornar a sua vida mais saudável e construír a sua imagem, passo a passo no caminho da vitória e de metas a alcançar. Será sem dúvida um desafio. Bom treino e muita dedicação 😋💪🏻🏋️ #PT #PersonalTrainer #PTrobertomateus #fitness #nopainnogain #staystrong #fitnesslifestyle #instagym #instafitness #fitnesslive #bodyweighttrainning #instgood #wod #workout #coretraining #hiitworkout #weightloss #gym #befit #motivation #saudeebemestar
Com consciência e dedicação, a Ana Assunção veio até mim para tornar a sua vida mais saudável e construír a sua imagem, passo a passo no caminho da vitória e de metas a alcançar. Será sem dúvida um desafio. Bom treino e muita dedicação 😋💪🏻🏋️ #PT  #PersonalTrainer  #PTrobertomateus  #fitness  #nopainnogain  #staystrong  #fitnesslifestyle  #instagym  #instafitness  #fitnesslive  #bodyweighttrainning  #instgood  #wod  #workout  #coretraining  #hiitworkout  #weightloss  #gym  #befit  #motivation  #saudeebemestar 
하루하루 꾸준히 달라지기 위해 노력하는 것만이 답!!! 엇그제인데 오늘은 몸이 또 좀 풀렸다;; 잘 하쟈!!!
#헬스 #짐 #일상 #데일리 #소통 #운동하는여자 #운동스타그램 #gym #PT #셀스타그램 #운동하기 #selca #like4like #likeforlike #daily #helthy #body #bodycheck #ootd #selfie #셀피 #일상스타그램 #불수 #바쁜하루 #diet #다이어터 #얼스타그램 #셀카 #평일운동 #힙업
하루하루 꾸준히 달라지기 위해 노력하는 것만이 답!!! 엇그제인데 오늘은 몸이 또 좀 풀렸다;; 잘 하쟈!!! #헬스  #짐  #일상  #데일리  #소통  #운동하는여자  #운동스타그램  #gym  #PT  #셀스타그램  #운동하기  #selca  #like4like  #likeforlike  #daily  #helthy  #body  #bodycheck  #ootd  #selfie  #셀피  #일상스타그램  #불수  #바쁜하루  #diet  #다이어터  #얼스타그램  #셀카  #평일운동  #힙업 
So quem eu so e n que os outros querem que seja
#boatard  #boanoite  #coimbra  #lgbt  #gym  #GIN #insta #pt #gay
What are you waiting for......? I find too many people are holding off with health and fitness goals for all different kinds of reasons.. The question is, why? 
The fact of the matter is that it is really easy to put off weight loss, mainly because it requires a whole lot of change to your lifestyle, and a whole lot of change can be a scary thought, right? 
The harsh truth is, it's going to be hard whether you start today, tomorrow or next week. The challenge will still remain the same...
So why not start with little steps, choose a healthier option for lunch, or just prep a few days worth of meals in advance for your busy week. 
Because all the difference is with starting now or later is how soon you achieve your goals! --
#PersonalTrainer #Diet #Weightloss #HealthAndFitness #WeightlossJourney #Nutrition #CalorieDeficit #HealthyLifestyle #PersonalTraining #FlexibleDieting #WeightlossTransformation #GymLife #GymLover  #Instagram #Instagood #Instalike #PT #Ludlow #LudlowPersonalTrainer
What are you waiting for......? I find too many people are holding off with health and fitness goals for all different kinds of reasons.. The question is, why? The fact of the matter is that it is really easy to put off weight loss, mainly because it requires a whole lot of change to your lifestyle, and a whole lot of change can be a scary thought, right? The harsh truth is, it's going to be hard whether you start today, tomorrow or next week. The challenge will still remain the same... So why not start with little steps, choose a healthier option for lunch, or just prep a few days worth of meals in advance for your busy week. Because all the difference is with starting now or later is how soon you achieve your goals! -- #PersonalTrainer  #Diet  #Weightloss  #HealthAndFitness  #WeightlossJourney  #Nutrition  #CalorieDeficit  #HealthyLifestyle  #PersonalTraining  #FlexibleDieting  #WeightlossTransformation  #GymLife  #GymLover  #Instagram  #Instagood  #Instalike  #PT  #Ludlow  #LudlowPersonalTrainer 
🙌🏻
Workout Wednesday with my Cyclists.. Yoga - Freestyle Fitness Flow.. Working hard on the Core tonight 🔥🙌🏻💫
#fitness#yoga #yogaflow#funfityoga#cycling #cyclist#stretchandflow #findyourcore#corepower #healthyhabits#fitlife#run#PT#thecoremethodbyjen🍏
170kg 3 sets of 1 rep. Finally getting my strength back whilst enjoying this bulk
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Time to get festively plumb 😂😂
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#gains #fitfam #fitfamuk #fitness #bodybuilding #fit #life #health #lifestyle #progress #workout #training #tattoo #tattoosleeve #muscle #gym #gymrat #like4like #personaltrainer #pt #grow #instadaily #teamprogress #dedication #instafitness #bulk #bulking
Today’s #WorkoutWednesday challenge: A Hip Bird Dog Exercise with a ball. 
This abdominal #exercise will reduce your lower back pain. No matter how busy your day gets, you have got time for this. 
Looking to step it up? Schedule your #Pilates & #StrengthTraining sessions now:
📱 South Bay Pain & Wellness, #Torrance: (424) 235-1562 📱 #SanPedro Pain & Wellness (310) 831-0003 Ext.1
📱 #Newport Pain & Wellness (949) 734-4454

#health #training #fitness #health #pilatesinstructor #personaltraining #chiropractor #chiropracticadjustment #fit #wod #crossfit #rehab #therapy #pt #physicaltherapy #cryo #cryotherapy #gym
Today’s #WorkoutWednesday  challenge: A Hip Bird Dog Exercise with a ball. This abdominal #exercise  will reduce your lower back pain. No matter how busy your day gets, you have got time for this. Looking to step it up? Schedule your #Pilates  & #StrengthTraining  sessions now: 📱 South Bay Pain & Wellness, #Torrance : (424) 235-1562 📱 #SanPedro  Pain & Wellness (310) 831-0003 Ext.1 📱 #Newport  Pain & Wellness (949) 734-4454 #health  #training  #fitness  #health  #pilatesinstructor  #personaltraining  #chiropractor  #chiropracticadjustment  #fit  #wod  #crossfit  #rehab  #therapy  #pt  #physicaltherapy  #cryo  #cryotherapy  #gym 
Put the work in today feeling good now chest and.m biceps today 
#weightlifting #pt #progress #work #goals #chestworkout #chest #bicepworkout #biceps #bodybuilding
What’s your favorite Thanksgiving tradition!?🍽Dr. Barnes says “After engulfing several rounds of tryptophan my family and I would spread throughout my grandparent’s house and take power naps. In case you are wondering, tryptophan is an amino acid found in 🦃 that can make you 😴 Upon waking we would walk across the street to the local bowling alley 🎳  If any of you enjoy bowling over the holidays F.I.T. wants you to stay healthy & spare your lower back(pun intended😆) Try focusing on these two things: Hip hinge instead of rounding the lower back by pushing your butt back. Decompress your spine before each frame by doing 5 standing back extensions. Bowling or not these ✌🏼 tips are important for back health. Especially the holidays when we tend to eat, sit, and sleep more than usual” 
R E M I N D E R: We are closed tomorrow & Friday in observance of Thanksgiving. Have a great holiday! 
#fitmjc #thanksgiving #tradition #bowling #turkey
What’s your favorite Thanksgiving tradition!?🍽Dr. Barnes says “After engulfing several rounds of tryptophan my family and I would spread throughout my grandparent’s house and take power naps. In case you are wondering, tryptophan is an amino acid found in 🦃 that can make you 😴 Upon waking we would walk across the street to the local bowling alley 🎳 If any of you enjoy bowling over the holidays F.I.T. wants you to stay healthy & spare your lower back(pun intended😆) Try focusing on these two things: Hip hinge instead of rounding the lower back by pushing your butt back. Decompress your spine before each frame by doing 5 standing back extensions. Bowling or not these ✌🏼 tips are important for back health. Especially the holidays when we tend to eat, sit, and sleep more than usual” R E M I N D E R: We are closed tomorrow & Friday in observance of Thanksgiving. Have a great holiday! #fitmjc  #thanksgiving  #tradition  #bowling  #turkey 
Avslutade dagens pass med 4 BFR (Blood Flow Restriction) set biceps! The pump is unreal 💪
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#NästaNivå #TeamMMSports #BFR #Occlusion #Kaatsu
Beanie season is here!!!! 🌥☔️🌨❄️⛄️
Beanie season is here!!!! 🌥☔️🌨❄️⛄️
#Repost
 @club_staffing (@get_repost)
・・・
Travel Tip: Purchase a gym membership that you can access throughout the country and is open 24 hours/ 7 days a week. While working for @club_staffing , I have obtained an Anytime Fitness Gym membership and typically have no troubles finding a gym in any city or state I travel to.  #traveltherapy #traveltherapist #clubstaffing #healthcare #healthcareprovider #occupationaltherapy #physicaltherapy #certifiedoccupationaltherapyassistant #certifiedphysicaltherapyassistant #speechtherapy #SLP #OT #PT #sonographer #respiratorytherapist #pharmacist #radiology #healthcare #rehab #rehabilitation #rossandkatietravel #fit #workout #fitpatient #fithealthcareprofessionals #practicewhatyoupreach #anytimefitness #fitfamily #prevention #workout
#Repost  @club_staffing (@get_repost) ・・・ Travel Tip: Purchase a gym membership that you can access throughout the country and is open 24 hours/ 7 days a week. While working for @club_staffing , I have obtained an Anytime Fitness Gym membership and typically have no troubles finding a gym in any city or state I travel to. #traveltherapy  #traveltherapist  #clubstaffing  #healthcare  #healthcareprovider  #occupationaltherapy  #physicaltherapy  #certifiedoccupationaltherapyassistant  #certifiedphysicaltherapyassistant  #speechtherapy  #SLP  #OT  #PT  #sonographer  #respiratorytherapist  #pharmacist  #radiology  #healthcare  #rehab  #rehabilitation  #rossandkatietravel  #fit  #workout  #fitpatient  #fithealthcareprofessionals  #practicewhatyoupreach  #anytimefitness  #fitfamily  #prevention  #workout 
Well done everyone who worked there butts,abs,legs/every body part off in classes today!! You smashed through hump day - waaahooo!! 💪😜🍑 #humpday #pilatesmat #reformerpilates #barre #hampstead #northlondon #corestrength #fitnessmotivation #jlawpilates
Sonhei que tinha perdido a inscrição do enem e acordei apavorada.
#study #studies #instastudy #student #resumo #pt
There's no greater sign of Self Love then taking care of our bodies
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Many things may come and go in this thing we call life but the one place you HAVE to stay until the day you pass is in your own body. So nurture it, take care of it and love it so it will pay it forward in your older years. We often associate elderly with a plethora of different ailments, illnesses or disease but many studies show that maintaining a healthy life whilst young has a strong link with good health and a decreased likelihood for developing things such as Type 2 diabetes or Arthritis later on in life. Yes please 💪🏾
.. You can catch me at @brixtonstreetgym every Tuesday and Thursday delivering Fast Abs and Legs, Bums and Tums. DM for more info
There's no greater sign of Self Love then taking care of our bodies .. Many things may come and go in this thing we call life but the one place you HAVE to stay until the day you pass is in your own body. So nurture it, take care of it and love it so it will pay it forward in your older years. We often associate elderly with a plethora of different ailments, illnesses or disease but many studies show that maintaining a healthy life whilst young has a strong link with good health and a decreased likelihood for developing things such as Type 2 diabetes or Arthritis later on in life. Yes please 💪🏾 .. You can catch me at @brixtonstreetgym every Tuesday and Thursday delivering Fast Abs and Legs, Bums and Tums. DM for more info
하루하루 꾸준히 달라지기 위해 노력하는 것만이 답!!! 엇그제인데 오늘은 몸이 또 좀 풀렸다;; 잘 하쟈!!!
#헬스 #짐 #일상 #데일리 #소통 #운동하는여자 #운동스타그램 #gym #PT #셀스타그램 #운동하기 #selca #like4like #likeforlike #daily #helthy #body #bodycheck #ootd #selfie #셀피 #일상스타그램 #불수 #바쁜하루 #diet #다이어터 #얼스타그램 #셀카 #평일운동 #힙업
하루하루 꾸준히 달라지기 위해 노력하는 것만이 답!!! 엇그제인데 오늘은 몸이 또 좀 풀렸다;; 잘 하쟈!!! #헬스  #짐  #일상  #데일리  #소통  #운동하는여자  #운동스타그램  #gym  #PT  #셀스타그램  #운동하기  #selca  #like4like  #likeforlike  #daily  #helthy  #body  #bodycheck  #ootd  #selfie  #셀피  #일상스타그램  #불수  #바쁜하루  #diet  #다이어터  #얼스타그램  #셀카  #평일운동  #힙업 
Travel Tip: Purchase a gym membership that you can access throughout the country and is open 24 hours/ 7 days a week. While working for @club_staffing , I have obtained an Anytime Fitness Gym membership and typically have no troubles finding a gym in any city or state I travel to.  #traveltherapy #traveltherapist #clubstaffing #healthcare #healthcareprovider #occupationaltherapy #physicaltherapy #certifiedoccupationaltherapyassistant #certifiedphysicaltherapyassistant #speechtherapy #SLP #OT #PT #sonographer #respiratorytherapist #pharmacist #radiology #healthcare #rehab #rehabilitation #rossandkatietravel #fit #workout #fitpatient #fithealthcareprofessionals #practicewhatyoupreach #anytimefitness #fitfamily #prevention #workout #workoutanytime #tennessee
Travel Tip: Purchase a gym membership that you can access throughout the country and is open 24 hours/ 7 days a week. While working for @club_staffing , I have obtained an Anytime Fitness Gym membership and typically have no troubles finding a gym in any city or state I travel to. #traveltherapy  #traveltherapist  #clubstaffing  #healthcare  #healthcareprovider  #occupationaltherapy  #physicaltherapy  #certifiedoccupationaltherapyassistant  #certifiedphysicaltherapyassistant  #speechtherapy  #SLP  #OT  #PT  #sonographer  #respiratorytherapist  #pharmacist  #radiology  #healthcare  #rehab  #rehabilitation  #rossandkatietravel  #fit  #workout  #fitpatient  #fithealthcareprofessionals  #practicewhatyoupreach  #anytimefitness  #fitfamily  #prevention  #workout  #workoutanytime  #tennessee 
The fitness industry can often feel like a minefield. 
Trends are picked up and dropped before you can get to grips with them. 
Coaches are admired and then discredited without a moment's notice. 
You never really know who you should and shouldn't be learning from, let alone what you should be learning in the first place. 
We are doing our best to unpick the fitness industry to put PTs in the best possible position to serve their clients as well as they can. 
Our "Understanding the Fitness Industry" workbook will become your new best friend! 
Take advantage of our 2 week free trial and check it out. 
#LiftTheBarEdu #LIFTTHEBAR #PersonalTrainer #PT #trainer #coach #education #business #system #Fit #Fitness #gym #love #Motivation #inspiration #instagood #photooftheday
The fitness industry can often feel like a minefield. Trends are picked up and dropped before you can get to grips with them. Coaches are admired and then discredited without a moment's notice. You never really know who you should and shouldn't be learning from, let alone what you should be learning in the first place. We are doing our best to unpick the fitness industry to put PTs in the best possible position to serve their clients as well as they can. Our "Understanding the Fitness Industry" workbook will become your new best friend! Take advantage of our 2 week free trial and check it out. #LiftTheBarEdu  #LIFTTHEBAR  #PersonalTrainer  #PT  #trainer  #coach  #education  #business  #system  #Fit  #Fitness  #gym  #love  #Motivation  #inspiration  #instagood  #photooftheday 
När man spenderar några timmar hos frisören på dagen så får man jobba på kvällen istället 💇🏼
Glöm inte bort att anmäla er till Fredagsstark 💪 #nyklippt #nyfärgad #inteendagförtidigt #jobbahemma #kvällsjobb #personligtränare #pt #östersund
Have you checked my recently launched fitness blog (link in bio). Worth it 👍🏽
I just had shower after looong day and made this selfie. 
Going to review 2 firsts health questionnaires and will send tomorrow first 2 weeks workout, nutrition, supplements list plans.
#provofit #doitforyourself #bodygoals #pt
Have you checked my recently launched fitness blog (link in bio). Worth it 👍🏽 I just had shower after looong day and made this selfie. Going to review 2 firsts health questionnaires and will send tomorrow first 2 weeks workout, nutrition, supplements list plans. #provofit  #doitforyourself  #bodygoals  #pt 
Getting cozy for the holidays in our Saylor sweater dress// ✨ •
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#tampaboutique #jacksonvilleboutique #tampafashion #jaxfashion #shoplocal #pt #penelopet #stylemept
HUMP DAY WORKOUT 🍑
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Last week I teamed up with fellow PT’s @fafitsake & @kimhartwell and together we designed a glute workout for you 👊🏼. It seems to be the IN thing to be working hard on that PERKY AF butt, but why really is it important to work the glutes?
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1) So many of our jobs require us to spend so much time sitting that our glutes “turn off” or stop firing as efficiently and effectively as they should 🆘. Once our glute muscles stop firing our hip flexors get tight and can lead to injury. 
2) Working on our glutes can reduce overloading of the lower back and assist in reducing back pain/tension 🙏🏼. 3) Improve athletic performance e.g running, squats, jumping (slut dropping 😜) as well as day to day activities 
4) And a PERKY butt looks good. Simple as.
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Glute activation:
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A) Glute floor lift. Firstly touching the floor for 5 reps then 5 reps lifting back up just before touching floor. 3 sets. Both sides. 
B) Side plank with hip abduction 3 x 10 each side. 
C) Side plank raise with 2 options (lower knee bent or extended) 3 x 12 es.
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Working sets: 
A) Dumbbell Bulgarian Split Squat 4 x 10es. 90s secs rest.
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Glute finisher:
A) Power bag hip thrust x 20 - raise single leg bridge x 10 es 
B) Raise single leg bridge x 10 es. 1 min rest. 3 sets. 
Give it a try and let us know how you get on. ENJOY 👌🏼
#bootyvideo @oneldnclub
HUMP DAY WORKOUT 🍑 — Last week I teamed up with fellow PT’s @fafitsake & @kimhartwell and together we designed a glute workout for you 👊🏼. It seems to be the IN thing to be working hard on that PERKY AF butt, but why really is it important to work the glutes? . 1) So many of our jobs require us to spend so much time sitting that our glutes “turn off” or stop firing as efficiently and effectively as they should 🆘. Once our glute muscles stop firing our hip flexors get tight and can lead to injury. 2) Working on our glutes can reduce overloading of the lower back and assist in reducing back pain/tension 🙏🏼. 3) Improve athletic performance e.g running, squats, jumping (slut dropping 😜) as well as day to day activities 4) And a PERKY butt looks good. Simple as. - Glute activation: . A) Glute floor lift. Firstly touching the floor for 5 reps then 5 reps lifting back up just before touching floor. 3 sets. Both sides. B) Side plank with hip abduction 3 x 10 each side. C) Side plank raise with 2 options (lower knee bent or extended) 3 x 12 es. . Working sets: A) Dumbbell Bulgarian Split Squat 4 x 10es. 90s secs rest. . Glute finisher: A) Power bag hip thrust x 20 - raise single leg bridge x 10 es B) Raise single leg bridge x 10 es. 1 min rest. 3 sets. Give it a try and let us know how you get on. ENJOY 👌🏼 #bootyvideo  @oneldnclub
Çocuklara verilebilecek en güzel ve kıymetli şey ZAMANDIR... Çocuklarınıza erken yaşlardan spor yapma alışkanlığı kazandırın... Çünkü insanlar sadece alışkanlıklarını unutmazlar ve sürdürürler... Spor vücut sağlığına iyi etkileri kadar ruh sağlığı içinde iyi bir etkiye sahiptir... Düzenli antreman yapan çocukların daha disiplinli ve daha başarılı oldukları bilinmektedir... #goodmorning #günaydın #goodnight #underarmour #fitness #motivation #bodybuilding #bodybuilder #gym #champion #sport #nike #adidas #personaltrainer #pt #personalcoach #clubsportivaegepark #clubsportiva #izmir #türkiye #turkey #biceps #respect #health #eatclean @clubsportivaofficial #tattoo #clubsportivaegepark #ufkdgn #karşıyaka #personaltrainerizmir
Çocuklara verilebilecek en güzel ve kıymetli şey ZAMANDIR... Çocuklarınıza erken yaşlardan spor yapma alışkanlığı kazandırın... Çünkü insanlar sadece alışkanlıklarını unutmazlar ve sürdürürler... Spor vücut sağlığına iyi etkileri kadar ruh sağlığı içinde iyi bir etkiye sahiptir... Düzenli antreman yapan çocukların daha disiplinli ve daha başarılı oldukları bilinmektedir... #goodmorning  #günaydın  #goodnight  #underarmour  #fitness  #motivation  #bodybuilding  #bodybuilder  #gym  #champion  #sport  #nike  #adidas  #personaltrainer  #pt  #personalcoach  #clubsportivaegepark  #clubsportiva  #izmir  #türkiye  #turkey  #biceps  #respect  #health  #eatclean  @clubsportivaofficial #tattoo  #clubsportivaegepark  #ufkdgn  #karşıyaka  #personaltrainerizmir 
“If I wanted a joke, I’d follow you into the John and watch you take a leak.” 🍤💦🚽 #pt&a
“If I wanted a joke, I’d follow you into the John and watch you take a leak.” 🍤💦🚽 #pt &a
🌟Try to relax your body, recover your muscles and be mindful🌟 these are important keys for a balanced lifestyle🌟 #ptsofia #barcelonaholisticbootcamp #barcelona #bhb #pt #calm #mindfulness #relaxing #recovery #balance
COMO DIZIA  O POETA BELMIRO  BRAGA (SIC)"ENTRE  CÃES ENCONTREI AMIGOS.#politica #medicina #lulanacadeia #rosemarynoronha #justica #corrupcao #pt #petralha #corrupta #ladrao #roubo #brasil #vergonha #dilma #lula #processo #foto #sergiomoro #politico #eleicoes #candidato #assalto #falsidade #ladrão #debate #lavajato #triplex #atibaia #sitio #depoimento  ENTRE AMIGOS ENCONTREI CÃES "!
Overstapservice bij Solidgym Den Bosch... Ben je nog lid op een andere sportschool, maar heb je je abonnement al opgezegd en wil je al wel gebruik maken van de faciliteiten van Solidgym. Maak dan gebruik van onze gratis overstapservice. Wij nemen het abonnement van je over 💪 #solidgym #overstappen #service #gratis #gym #pt #functionroom #functioneeltrainen #core #kickboxing #squash #sauna #denbosch #motivation #sports #solid #henry #baks #coach #xxlnutrition #voeding- #training- #schema #gratis
Overstapservice bij Solidgym Den Bosch... Ben je nog lid op een andere sportschool, maar heb je je abonnement al opgezegd en wil je al wel gebruik maken van de faciliteiten van Solidgym. Maak dan gebruik van onze gratis overstapservice. Wij nemen het abonnement van je over 💪 #solidgym  #overstappen  #service  #gratis  #gym  #pt  #functionroom  #functioneeltrainen  #core  #kickboxing  #squash  #sauna  #denbosch  #motivation  #sports  #solid  #henry  #baks  #coach  #xxlnutrition  #voeding - #training - #schema  #gratis 
Tänte bara önska er en grym kväll🤙
Tänte bara önska er en grym kväll🤙
@eric.fitdubai brand ambassadors of @noccouae 
Follow @eric.fitdubai 
@eric.fitdubai 
@eric.fitdubai 
@eric.fitdubai 
Every picture  has a story 🇦🇪🇦🇪🇦🇪🇦🇪🇦🇪🇦🇪Picture by .
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@thelazyartistgallery ...
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 With @doctor.sabrinaa  and @fredy_endang #SporterCom #TeamSporter #Sporter #dubai #fitnessmotivation #fitness #emirati #inspiration #fitfam #gymtime #instamuscle #dubaipersonaltrainer #pt #personaltrainer #coach #instagramfitness #dubaifitfam #proteine #instafit #fit #dubaifitness #mydubai #instagramfitness #gym #dubailife #workoutmotivation #fitnessphotoshoot  @emirates #dubaimall #sport360
@eric.fitdubai brand ambassadors of @noccouae Follow @eric.fitdubai @eric.fitdubai @eric.fitdubai @eric.fitdubai Every picture has a story 🇦🇪🇦🇪🇦🇪🇦🇪🇦🇪🇦🇪Picture by . . @thelazyartistgallery ... . With @doctor.sabrinaa and @fredy_endang #SporterCom  #TeamSporter  #Sporter  #dubai  #fitnessmotivation  #fitness  #emirati  #inspiration  #fitfam  #gymtime  #instamuscle  #dubaipersonaltrainer  #pt  #personaltrainer  #coach  #instagramfitness  #dubaifitfam  #proteine  #instafit  #fit  #dubaifitness  #mydubai  #instagramfitness  #gym  #dubailife  #workoutmotivation  #fitnessphotoshoot  @emirates #dubaimall  #sport360 
The girls back on her training working hard #backonit#cardio#boxing#step#legs#bums#abs#pt#1sessionback
p!nk
p!nk
“Don’t complain that she has what you want, when you’re not willing to work for it” 💗💗 Nothing in my life has been handed to me on a silver platter, I have had to work my ass off to be where I am, I may make out like it’s effortless but there is sacrifice, blood sweat and tears (a lot of tears 😂) and too much passion to  put on a scale. 💗 I don’t plan on ever stopping this grind. If anything let’s turn it up a notch!💪🏼 Happy Thursday Team 🌺 
Kitted out in the amazing @losttribesclothing_official gear! 🔥 .
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#motivate #inspire #lead #passion #losttribesclothing #gym #pt #health #goals #green #ehplabs #black #dream #achieve #determination #conquer #bossbabe #motivationalquotes
“Don’t complain that she has what you want, when you’re not willing to work for it” 💗💗 Nothing in my life has been handed to me on a silver platter, I have had to work my ass off to be where I am, I may make out like it’s effortless but there is sacrifice, blood sweat and tears (a lot of tears 😂) and too much passion to put on a scale. 💗 I don’t plan on ever stopping this grind. If anything let’s turn it up a notch!💪🏼 Happy Thursday Team 🌺 Kitted out in the amazing @losttribesclothing_official gear! 🔥 . . . . . #motivate  #inspire  #lead  #passion  #losttribesclothing  #gym  #pt  #health  #goals  #green  #ehplabs  #black  #dream  #achieve  #determination  #conquer  #bossbabe  #motivationalquotes 
#Repost @theprehabguys (@get_repost)
・・・
Episode 523: “The Physical Manifestations Of Stress” [Life Advice ⚖️]
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A wise neurologist once told one of us that stress can manifest itself physically - a perfect example of this is acne. Almost everyone can relate to this, at some point in your life you had a very stressful day, and the next morning you wake up with pimples on your face‼️
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Acne is a great analogy because you can see it with your own eyes 👀 But what about that nagging neck and low back pain that always seems to come around after a stressful day at your desk job? Why is it that previous areas of muscle aches, joint pain, and current injuries hurt MORE when you sleep less or you’re dealing with life’s stressors⁉️
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‼️STRESS‼️ Stress, anxiety, and emotions can definitely impact how an individual experiences pain. Remember, pain is based on a perception of threat that is produced in the brain‼️Pain is an output that can be affected by good and bad experiences on a day to day basis. We see it first hand - patients come in and feel better when something exciting happens in their life and vice versa - patients tend to feel worse when stressful events are going on in their lives.
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‼️Take home message‼️ - awareness is key. Dr. Adriaan Louw, a pain science PT and neuroscience researcher kept it short and sweet during a lecture ⬇️
“Pain that is understood is not be feared”
Life happens - stress is inevitable - your physical aches, pains, and previous injuries may worsen from time to time. However, being aware of what is affecting your pain may give you answers, and more importantly relief. #pain #stress #painscience
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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#prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #reh
#Repost  @theprehabguys (@get_repost) ・・・ Episode 523: “The Physical Manifestations Of Stress” [Life Advice ⚖️] . A wise neurologist once told one of us that stress can manifest itself physically - a perfect example of this is acne. Almost everyone can relate to this, at some point in your life you had a very stressful day, and the next morning you wake up with pimples on your face‼️ . Acne is a great analogy because you can see it with your own eyes 👀 But what about that nagging neck and low back pain that always seems to come around after a stressful day at your desk job? Why is it that previous areas of muscle aches, joint pain, and current injuries hurt MORE when you sleep less or you’re dealing with life’s stressors⁉️ . ‼️STRESS‼️ Stress, anxiety, and emotions can definitely impact how an individual experiences pain. Remember, pain is based on a perception of threat that is produced in the brain‼️Pain is an output that can be affected by good and bad experiences on a day to day basis. We see it first hand - patients come in and feel better when something exciting happens in their life and vice versa - patients tend to feel worse when stressful events are going on in their lives. . ‼️Take home message‼️ - awareness is key. Dr. Adriaan Louw, a pain science PT and neuroscience researcher kept it short and sweet during a lecture ⬇️ “Pain that is understood is not be feared” Life happens - stress is inevitable - your physical aches, pains, and previous injuries may worsen from time to time. However, being aware of what is affecting your pain may give you answers, and more importantly relief. #pain  #stress  #painscience  _________________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy . Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. . . . #prehab  #theprehabguys  #TPG  #fitness  #healthandwellness  #exercise  #PT  #DPT  #DPTstudent  #physio  #physiotherapy  #mobility  #athlete  #workout  #recovery  #rehab  #prevention  #reh 
학생들 다와 싹다와 단체로 운동해 대학가서 남자 여자 다꼬셔 안늦었다

#Repost @suwan_bm_fitness (@get_repost)
・・・
광주 최고시설 
수완 BM휘트니스에서 
PT회원모집합니다.
개인pt&레슨 문의
카톡:sunghwan1793

수완BM은 선수출신의 실력있는 
트레이너들이 지도합니다.
진짜 에게 배우세요 수험생들 #수능  대박!!
학생들 다와 싹다와 단체로 운동해 대학가서 남자 여자 다꼬셔 안늦었다 #Repost  @suwan_bm_fitness (@get_repost) ・・・ 광주 최고시설 수완 BM휘트니스에서 PT회원모집합니다. 개인pt&레슨 문의 카톡:sunghwan1793 수완BM은 선수출신의 실력있는 트레이너들이 지도합니다. 진짜 에게 배우세요 수험생들 #수능  대박!!
Kom och upplev träningsglädjen💪🏽😁
Följ @dm.performance 
info@dmperformance.se 
#repost #träningsglädje
Kom och upplev träningsglädjen💪🏽😁 Följ @dm.performance info@dmperformance.se #repost  #träningsglädje 
Follow @eric.fitdubai 
@eric.fitdubai 
@eric.fitdubai 
@eric.fitdubai
Follow @eric.fitdubai @eric.fitdubai @eric.fitdubai @eric.fitdubai
Long overdue visit to my mates gym @crossfitwidnes .. most fun I’ve ever had doing “cardio” .. first ever try on strongman equipment and I loved it .. check them out!! Hope to see some faces for a bit of friendly competition soon 💪 #strongman #humpday #lifestyle #gym #diet #health #fitness #muscle #grind #nutrition #healthy #fit #fitfam #bodybuilding #strength #power #motivation #goals #growth #mindset #work #vibes #eatclean #determination #gymlife #pt #personaltrainer #love
Long overdue visit to my mates gym @crossfitwidnes .. most fun I’ve ever had doing “cardio” .. first ever try on strongman equipment and I loved it .. check them out!! Hope to see some faces for a bit of friendly competition soon 💪 #strongman  #humpday  #lifestyle  #gym  #diet  #health  #fitness  #muscle  #grind  #nutrition  #healthy  #fit  #fitfam  #bodybuilding  #strength  #power  #motivation  #goals  #growth  #mindset  #work  #vibes  #eatclean  #determination  #gymlife  #pt  #personaltrainer  #love 
6am Circuit with Darshna. 
Focusing on cordination, Balance, core & Lower body. Well done! 💪
As I've said about her in the past, consistency is what's got her the amazing results she's achieved. Never missing sessions, prepping food and training outside of her PT Sessions! That's what gets you results! 
gravisfit.com/contact 
#health  #positivity #lifestyle #FitFam #diet #Training #instagram #bodybuilding #nutrition #motivation #Surrey #wallington #bodytransformation #strengthtraining  #Transformationthursday  #fitness #gym #fitspiration #london #Wednesday  #you #healthy #PT #fitspo #justdoit #goals #goals #fitnessmotivation #Getfit
6am Circuit with Darshna. Focusing on cordination, Balance, core & Lower body. Well done! 💪 As I've said about her in the past, consistency is what's got her the amazing results she's achieved. Never missing sessions, prepping food and training outside of her PT Sessions! That's what gets you results! gravisfit.com/contact #health  #positivity  #lifestyle  #FitFam  #diet  #Training  #instagram  #bodybuilding  #nutrition  #motivation  #Surrey  #wallington  #bodytransformation  #strengthtraining  #Transformationthursday  #fitness  #gym  #fitspiration  #london  #Wednesday  #you  #healthy  #PT  #fitspo  #justdoit  #goals  #goals  #fitnessmotivation  #Getfit 
❗️Scapular Retraction❗️
Scapular Retraction is a great postural correction exercise to combat forward/rounded shoulder posture. This will strengthen the often neglected/weak rhomboids and mid-traps to promote anterior/posterior balance. Great for patients with shoulder, neck and back pain.
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Instructions:
Draw your shoulder blades back and down.
Repeat 30 x 2-3 sets.
Think of moving your shoulder blades toward your back pockets.
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Muscles worked:
Rhomboids 
Middle Trapezius 
Latissimus Dorsi .
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#IgnitePT #chandleraz #arizona #gilbertaz #gilbert #chandler #physicaltherapy #fitness #wellness #pt #exercise #body #pain #treatment #weight #training #tape  #practice #sports #stretch #stretching #running #therapy #backpain #personaltrainer #trainer
❗️Scapular Retraction❗️ Scapular Retraction is a great postural correction exercise to combat forward/rounded shoulder posture. This will strengthen the often neglected/weak rhomboids and mid-traps to promote anterior/posterior balance. Great for patients with shoulder, neck and back pain. __________________________ Instructions: Draw your shoulder blades back and down. Repeat 30 x 2-3 sets. Think of moving your shoulder blades toward your back pockets. __________________________ Muscles worked: Rhomboids Middle Trapezius Latissimus Dorsi . . . . . ________________________________________________ #IgnitePT  #chandleraz  #arizona  #gilbertaz  #gilbert  #chandler  #physicaltherapy  #fitness  #wellness  #pt  #exercise  #body  #pain  #treatment  #weight  #training  #tape  #practice  #sports  #stretch  #stretching  #running  #therapy  #backpain  #personaltrainer  #trainer 
Just had a consultation with a new Personal Training member based in Wimbledon.
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We’re excited to lead another challenger to the world of @bodyuk
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Check out this photo of Wimbledon Village. Just as the sun started to vanish for the evening.
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Follow us today so you can gain the fitness and coaching support you need from our team right here inside Instagram... Our Instagram story/live is about to take shape.
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#consultation #fitness #health #wimbledon #cotewimbledon #weightloss #bodygoals #personaltraining #bodyuk #wimbledonvillage #sunset #mumsnet #surreyhills #cobham #askjem #surreylife #landscape #photography #mylife #selfie #raynespark #pt #foodplan #vegetarian #running #followme #instafit #instadaily #instaphotography
Just had a consultation with a new Personal Training member based in Wimbledon. - We’re excited to lead another challenger to the world of @bodyuk - Check out this photo of Wimbledon Village. Just as the sun started to vanish for the evening. - Follow us today so you can gain the fitness and coaching support you need from our team right here inside Instagram... Our Instagram story/live is about to take shape. - #consultation  #fitness  #health  #wimbledon  #cotewimbledon  #weightloss  #bodygoals  #personaltraining  #bodyuk  #wimbledonvillage  #sunset  #mumsnet  #surreyhills  #cobham  #askjem  #surreylife  #landscape  #photography  #mylife  #selfie  #raynespark  #pt  #foodplan  #vegetarian  #running  #followme  #instafit  #instadaily  #instaphotography 
•••
Today’s back session.
👍🏼👍🏼👍🏼
Added in some calf’s because let’s be honest. No one wants small calf’s. 👊🏼👊🏼👊🏼
Already psyching myself up for leg day tomorrow. Still sore but frequency is king.
••• Today’s back session. 👍🏼👍🏼👍🏼 Added in some calf’s because let’s be honest. No one wants small calf’s. 👊🏼👊🏼👊🏼 Already psyching myself up for leg day tomorrow. Still sore but frequency is king.
The little looks of hatred @pizzafortea_ gives me during sessions lets me know I'm pushing her just right and helping her make excellent progress  #training #workout #pt #fit #fitness #igfitness #ukfitfam #fitspo #instafit #gym #gymlife #leeds #otley #stronglife #lean #fatloss #aesthetics #ukaesthetics #strength #muscles #gains  #motivation #dedication #healthy #teamvxs
🔥 HARK BACK HUMP DAY...🔥
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Training with this Wonder Woman @on_point_training. - maybe it’s time we did a Christmas work out together... what do people think? What would you like to see now were nearly in December? Are you ready for the Christmas festivities? Planning to counteract those parties? Get in touch. @elevate_ldn .
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#fitness #ptlife #personaltraining #personaltrainer #coffee #fuelledbycoffee #caffiene #fitnessconfidence #fitness #pt #londonpt #london #fromwhereistand #training #workout #gym #crossfit #crossfitgirls #strong #flavour #humpday #wednesdaywisdom
🔥 HARK BACK HUMP DAY...🔥 . . Training with this Wonder Woman @on_point_training. - maybe it’s time we did a Christmas work out together... what do people think? What would you like to see now were nearly in December? Are you ready for the Christmas festivities? Planning to counteract those parties? Get in touch. @elevate_ldn . . . . . #fitness  #ptlife  #personaltraining  #personaltrainer  #coffee  #fuelledbycoffee  #caffiene  #fitnessconfidence  #fitness  #pt  #londonpt  #london  #fromwhereistand  #training  #workout  #gym  #crossfit  #crossfitgirls  #strong  #flavour  #humpday  #wednesdaywisdom 
•A P P L E • C I D E R • V I N E G A R•

Of course the quality of your food and what you put in your body is massively important to your health and of course at times medicine is needed when you’re sick. 🤢🤕 Unfortunately, in the modern world we take way too many drugs - from Anti Biotics to over the counter pain killers. 💊💉
Our Gut generally isn’t very happy about this and it can play around with your good and bad gut bacteria. 🍏🍌🥦 From around the age of 3/4 I always had reoccurring UTI’s. 
Course after course of anti biotics, long term low dosage drugs and Ultra sounds left doctors at a loss. I was just ‘unlucky’. I done everything right from cranberry pills to pro biotic pills/drinks and it made no difference. 
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Enter this little beauty 👆🏽 I’m on a streak of being UTI free for a few months (this is a long time for me)  My moods have improved and my digestion is better. #winning

________________________

Have you tried it? Did it work for you? 
Switch your tequila for a shot of this and see if it makes a change. 😉 
#applecidervinegar #guthealth #balance #health #lifestyle #choices #fitness #nutrition #sickness #uti #healthy #pt #personaltrainer #probiotics #hypothyroidism #themother #doha #qatar
•A P P L E • C I D E R • V I N E G A R• Of course the quality of your food and what you put in your body is massively important to your health and of course at times medicine is needed when you’re sick. 🤢🤕 Unfortunately, in the modern world we take way too many drugs - from Anti Biotics to over the counter pain killers. 💊💉 Our Gut generally isn’t very happy about this and it can play around with your good and bad gut bacteria. 🍏🍌🥦 From around the age of 3/4 I always had reoccurring UTI’s. Course after course of anti biotics, long term low dosage drugs and Ultra sounds left doctors at a loss. I was just ‘unlucky’. I done everything right from cranberry pills to pro biotic pills/drinks and it made no difference. ________________________ Enter this little beauty 👆🏽 I’m on a streak of being UTI free for a few months (this is a long time for me) My moods have improved and my digestion is better. #winning  ________________________ Have you tried it? Did it work for you? Switch your tequila for a shot of this and see if it makes a change. 😉 #applecidervinegar  #guthealth  #balance  #health  #lifestyle  #choices  #fitness  #nutrition  #sickness  #uti  #healthy  #pt  #personaltrainer  #probiotics  #hypothyroidism  #themother  #doha  #qatar 
Simple video ... slow length followed by a fast one twice each 
@brionysip still recovering from these probably -
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#fitness #personaltrainer #fitnessfirst #getfit #coreexercise #boxing #boxingpads #beastmode #pt #mobility #hitt #highintensity #loseweight #fatloss #exercise #inspiration #motivation #power #fitfam #workhard #hustle #dailygrind #staystrong #positive #strength #exerciseclasses #fitnessclass #boxercise #stayfocused
🔥 OFFICIALLY LAUNCHED 🔥
CB Health Coaching and Fitness is open for business. Wanna know what I've been working on for the past 10 months? Click my website link in my bio and all will be revealed. This has been a long time coming, and I am eternally grateful to every single person who has listened to and supported me through this process. Y'all know who you are 😘 Now, the offer I've posted on my fb page @cbhealthcoachingandfitness is red hot, you won't want to miss this 🔥🔥🔥
🔥 OFFICIALLY LAUNCHED 🔥 CB Health Coaching and Fitness is open for business. Wanna know what I've been working on for the past 10 months? Click my website link in my bio and all will be revealed. This has been a long time coming, and I am eternally grateful to every single person who has listened to and supported me through this process. Y'all know who you are 😘 Now, the offer I've posted on my fb page @cbhealthcoachingandfitness is red hot, you won't want to miss this 🔥🔥🔥
Go check out my brother new mixtape 'True Story Pt. 3' truly a masterpiece out now on datpiff.com and spinrilla.com 👽🔥🔥🔥 #TMB #true #story #pt #3 #truestorypt3 #lil #rob #lilrob #money #machine #music #business #beastcoast #850 #indyartists #hiphop #2017
Julbakning hela dagen med @marklundmatilda och @mimmiholgersson, sen nu ett bicepspass 💪🏻
Julbakning hela dagen med @marklundmatilda och @mimmiholgersson, sen nu ett bicepspass 💪🏻
Feels weird that HUMPDAY is now my rest day 😮
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thought I’d share a booty workout I did last week that left me in pieces:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑 10x4 backsquats EMOM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑3 x10 B.B. lunges SS with 10 pulses each side
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑3x 20 leg press (10 wide 10 narrow) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑 2x 12 Bulgarian split squat using single DB (6 reps dropset 6 reps with lighter DB) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
😈😈😈 enjoy 😈😈😈
____________________________________________________#FJSfit #personaltraining #PT #coach #nutrition #thegoodguru #ourgoodgurus #bikini #ukbff #training #strength #progress #girlgains #iifym #leanin15 #girlswholift #girlswithmuscle #strongnotskinny #fitspo #bikinifitness #bodybuilding #breakfast #fitnessblogger #fitfam #motivation #strengthfeed #gainingweightiscool #GFG #gymshark
Feels weird that HUMPDAY is now my rest day 😮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thought I’d share a booty workout I did last week that left me in pieces: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 10x4 backsquats EMOM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑3 x10 B.B. lunges SS with 10 pulses each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑3x 20 leg press (10 wide 10 narrow) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 2x 12 Bulgarian split squat using single DB (6 reps dropset 6 reps with lighter DB) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😈😈😈 enjoy 😈😈😈 ____________________________________________________#FJSfit  #personaltraining  #PT  #coach  #nutrition  #thegoodguru  #ourgoodgurus  #bikini  #ukbff  #training  #strength  #progress  #girlgains  #iifym  #leanin15  #girlswholift  #girlswithmuscle  #strongnotskinny  #fitspo  #bikinifitness  #bodybuilding  #breakfast  #fitnessblogger  #fitfam  #motivation  #strengthfeed  #gainingweightiscool  #GFG  #gymshark 
Missing baseball season. Check out our awesome patient throwing the first pitch at a San Diego Padres home game. You go Tracy! #wbw #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #padres #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #padres #petcopark
Let's get these babies #BULLYPROOFED ! #youth #kidsclasses #personaltraining #pt #selfdefense #mma #kickboxing #mma #boxing #riverside #corona #morenovalley #norco #chino DONT FORGET TO TAKE ADVANTAGE OF OUR LIL HOLIDAY SPECIALS ;) .... come get your free class an FIND OUT ! #TATTOOEDTERROR #PORVIDA #SULLENFAMILY #SULLENCLOTHING #MILLENNIAMMA3 #millenniamma #ranchocucamongoca #TAKEOVER !
The difference 6 months can make 📆
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On the left I was in Miami. Literally the last stop of a year and a half long adventure that took me right around the world. I enjoyed the MANY sights, cultures and - evidently - cuisines this planet has to offer, and by the time this picture was taken I had literally EATEN my way through the states and become the person you see on the left. 
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Fast forward 6 months and I'd not only reclaimed, but ADDED to the muscle tissue I had before my little adventure, and at the same time brought myself down from a heaviest-I'd-ever-been 86kg, to a leaner and, more importantly, HEALTHIER 73kg 🙌🌿
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Look better, feel better, be better #wheniwasonceoverweightwednesdays #downlightinghelpstoo
The difference 6 months can make 📆 __ On the left I was in Miami. Literally the last stop of a year and a half long adventure that took me right around the world. I enjoyed the MANY sights, cultures and - evidently - cuisines this planet has to offer, and by the time this picture was taken I had literally EATEN my way through the states and become the person you see on the left. __ Fast forward 6 months and I'd not only reclaimed, but ADDED to the muscle tissue I had before my little adventure, and at the same time brought myself down from a heaviest-I'd-ever-been 86kg, to a leaner and, more importantly, HEALTHIER 73kg 🙌🌿 __ Look better, feel better, be better #wheniwasonceoverweightwednesdays  #downlightinghelpstoo 
Adult classes are getting BIGGER ! Gonna need a bigger spot SOON ! ;) Let's get these babies #BULLYPROOFED ! #youth #kidsclasses #personaltraining #pt #selfdefense #mma #kickboxing #mma #boxing #riverside #corona #morenovalley #norco #chino DONT FORGET TO TAKE ADVANTAGE OF OUR LIL HOLIDAY SPECIALS ;) .... come get your free class an FIND OUT ! #TATTOOEDTERROR #PORVIDA #SULLENFAMILY #SULLENCLOTHING #MILLENNIAMMA3 #millenniamma #ranchocucamongoca #TAKEOVER !
Adult classes are getting BIGGER ! Gonna need a bigger spot SOON ! ;) Let's get these babies #BULLYPROOFED  ! #youth  #kidsclasses  #personaltraining  #pt  #selfdefense  #mma  #kickboxing  #mma  #boxing  #riverside  #corona  #morenovalley  #norco  #chino  DONT FORGET TO TAKE ADVANTAGE OF OUR LIL HOLIDAY SPECIALS ;) .... come get your free class an FIND OUT ! #TATTOOEDTERROR  #PORVIDA  #SULLENFAMILY  #SULLENCLOTHING  #MILLENNIAMMA3  #millenniamma  #ranchocucamongoca  #TAKEOVER  !
So here was a little goal of mine to get back up to the #40kg #dumbells
After a lot of #shoulder #pain I have neglected a lot of over hear movement and and sort of pressing movements!
Last week the aim was to go for 6 but thanks to R'kid @rickymoore_elite he said 8 and even said it on the video so didn't have much choice...
Anyway here is me in my @ironathletegym t-shirts pressing 40kgs for 8!
#bouldersforshoulders #bigpush #trainingpartner #letsgetmassive #press #shoulders #Wednesday #wendsday #PT #piwerbuilding #hyb #hybrid
So here was a little goal of mine to get back up to the #40kg  #dumbells  After a lot of #shoulder  #pain  I have neglected a lot of over hear movement and and sort of pressing movements! Last week the aim was to go for 6 but thanks to R'kid @rickymoore_elite he said 8 and even said it on the video so didn't have much choice... Anyway here is me in my @ironathletegym t-shirts pressing 40kgs for 8! #bouldersforshoulders  #bigpush  #trainingpartner  #letsgetmassive  #press  #shoulders  #Wednesday  #wendsday  #PT  #piwerbuilding  #hyb  #hybrid 
At #HDPT, we are #thankful for our staff, friends, family, patients, referrers & supporters. We couldn't do any of it without you. Both clinics will be closed tomorrow & Friday, 11/24, to spend time with our loved ones. Happy #Thanksgiving! #physicaltherapy #PT #Wakefield #Burlington #BurlingtonMA
"Chinoise" #Pt. I
Lookbook @victoriamyller #FW18

Graphic designer @leave.yo 
Styling @margherita_carletti 
Make-up @adelina_popa_ 
Model @blubettie .
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#fashion #instashot #photographer #collection  #fashionphotography #model #light​ #composition #focus #instafashion #photooftheday #pic #picoftheday #actress #instamood #series #instamoment #rome #studio #instagallery #all_shots #art #pictures #beautiful #capture #moment #chinoise #arazzo
"Chinoise" #Pt . I Lookbook @victoriamyller #FW18  Graphic designer @leave.yo Styling @margherita_carletti Make-up @adelina_popa_ Model @blubettie . . . . . . . . . . . . #fashion  #instashot  #photographer  #collection  #fashionphotography  #model  #light ​ #composition  #focus  #instafashion  #photooftheday  #pic  #picoftheday  #actress  #instamood  #series  #instamoment  #rome  #studio  #instagallery  #all_shots  #art  #pictures  #beautiful  #capture  #moment  #chinoise  #arazzo