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Thank you all who have served.
#ptsdproject #wifeofaveteranwithptsd
Repost from fb #ptsdproject... This just really resonates with me today. Not every experience that we've endured makes us stronger, some do break us. Admitting that we've been broken is what makes us strong and taking the steps to recover from being broken is what shapes us into survivors. So I say to you - you are strong, for you have chosen not to give up. You are a survivor and that makes you a force to be reckoned with. 
#what#killed#me#made#me#ptsd#awareness#another#world#inside#of#me#share#that
Repost from fb #ptsdproject ... This just really resonates with me today. Not every experience that we've endured makes us stronger, some do break us. Admitting that we've been broken is what makes us strong and taking the steps to recover from being broken is what shapes us into survivors. So I say to you - you are strong, for you have chosen not to give up. You are a survivor and that makes you a force to be reckoned with. #what #killed #me #made #me #ptsd #awareness #another #world #inside #of #me #share #that 
Eat like a warrior today! #foodie #ptsdproject #ptsd #warriorswhocook
Super missing my baby today. Contemplating this summer's events and the best ways to attack it all while staying above water. We are here to honor her name #KennedyChevelle and #supportourheroes we want to build this #scholarship & #ptsdproject what to do what to do
Shout to my brother @dj_tim1983 about to be an epic night for us Veterans save the date Veterans Day come enjoy great food and get informed about mental health...#ptsdproject #mentalhealth #mentalhealthawareness #vetgang #8 #outputlounge
Mental health shirts coming soon.... #ptsdproject #8
Spending the day getting resources for #military #veterans and their #milfams at the Arizona Coalition for Military Families Statewide Symposium. This Symposium partnered with #AZSHRM to provide #HRCI and #SHRM certification credits for #HRprofessionals...so I am serving in multiple capacities today: #Milspouse, #wellnesscoach, #HRdiva, #SHRM #leader!

#msoy #ptsd #ptsdproject #exercise #wellness #health #stress #fitmom #tbi #teamrwb
Packed house at seminar on #TBI (Traumatic Brain Injury) for #military #veterans and their #milfams at the Arizona Coalition for Military Families Statewide Symposium. 
#Milspouse, #wellnesscoach, #HRdiva, #SHRM #leader #hrci #msoy #ptsd #ptsdproject #exercise #wellness #health #stress #fitmom  #teamrwb
🕤TONIGHT ON FACEBOOK LIVE🕤
STIGMA - Double Agent 🧐🤯.
Time: 9:30 est.
🕤TONIGHT ON FACEBOOK LIVE🕤 STIGMA - Double Agent 🧐🤯. Time: 9:30 est.
🕤TONIGHT ON FACEBOOK LIVE🕤
Time to get a plan together.
Time: 9:30 est.
🕤TONIGHT ON FACEBOOK LIVE🕤 Time to get a plan together. Time: 9:30 est.
WELCOME TO PODCAST EPISODE: #123
You need an INSOMNIA game plan!!!!!!!!!
LISTEN TO PODCAST=>https://goo.gl/QkZWic
WELCOME TO PODCAST EPISODE: #123  You need an INSOMNIA game plan!!!!!!!!! LISTEN TO PODCAST=>https://goo.gl/QkZWic
If your going to listen to anyone, I would pick THIS guy......
If your going to listen to anyone, I would pick THIS guy......
Very wise words indeed......
Very wise words indeed......
I tend to agree....
I tend to agree....
And THAT is something I can live with....
And THAT is something I can live with....
Live everyday with this quote in your head, and you shall KNOW every one of your dreams........
Live everyday with this quote in your head, and you shall KNOW every one of your dreams........
It's simple.
But sometimes in the 'key moments' of life. It's far from an easy....
It's simple. But sometimes in the 'key moments' of life. It's far from an easy....
🕤TONIGHT ON FACEBOOK LIVE🕤
Insomnia. Know what your up against. 
Time: 9:30 est.
🕤TONIGHT ON FACEBOOK LIVE🕤 Insomnia. Know what your up against. Time: 9:30 est.
WELCOME TO PODCAST EPISODE: #121
A second look at this Insomnia thing....
LISTEN TO PODCAST=>https://goo.gl/Rniufh
WELCOME TO PODCAST EPISODE: #121  A second look at this Insomnia thing.... LISTEN TO PODCAST=>https://goo.gl/Rniufh
LOVE THIS!!!!!!!!!!!!!
LOVE THIS!!!!!!!!!!!!!
Let us NEVER forget....
Let us NEVER forget....
Love this quotes for so MANY reasons....
Love this quotes for so MANY reasons....
He's got a point.....
He's got a point.....
This was one smart dude......
This was one smart dude......
He may not say much, but when he does.....
He may not say much, but when he does.....
WELCOME TO PODCAST EPISODE: #120
If your not going to LOSE IT, then USE IT !!
LISTEN TO PODCAST=>https://goo.gl/Nu4td2
WELCOME TO PODCAST EPISODE: #120  If your not going to LOSE IT, then USE IT !! LISTEN TO PODCAST=>https://goo.gl/Nu4td2
I LOVE THIS QUOTE😂😂😂😂😂!!! I love it because IT'S SO DAM TRUE!!!!!!!!!!!!!
I LOVE THIS QUOTE😂😂😂😂😂!!! I love it because IT'S SO DAM TRUE!!!!!!!!!!!!!
One of the greatest...
One of the greatest...
If your going to have a mindset, this is the one to have....
If your going to have a mindset, this is the one to have....
🕤TONIGHT ON FACEBOOK LIVE🕤
READY YOURSELF 😕
Ways to take on a PANIC ATTACK😉🤘
Time: 9:30 est.
🕤TONIGHT ON FACEBOOK LIVE🕤 READY YOURSELF 😕 Ways to take on a PANIC ATTACK😉🤘 Time: 9:30 est.
I wish I read this quote in grade 1...
I wish I read this quote in grade 1...
Very clever...
Very clever...
🕤TONIGHT ON FACEBOOK LIVE🕤
Some wicked cool PANIC ATTACK stories 😎🤘.
No joke, you want to hear these ones😉
Time: 9:30 est.
🕤TONIGHT ON FACEBOOK LIVE🕤 Some wicked cool PANIC ATTACK stories 😎🤘. No joke, you want to hear these ones😉 Time: 9:30 est.
WELCOME TO PODCAST EPISODE: #119
Want to hear about my FIRST TIME🤭🤢🤮?
LISTEN TO PODCAST=>https://goo.gl/uPKBRu
WELCOME TO PODCAST EPISODE: #119  Want to hear about my FIRST TIME🤭🤢🤮? LISTEN TO PODCAST=>https://goo.gl/uPKBRu
It is always good to know oneself...
It is always good to know oneself...
Well,,, if that is the reason this gentleman is STILL alive, then I would strongly recommend looking into it.

Just saying.....
Well,,, if that is the reason this gentleman is STILL alive, then I would strongly recommend looking into it. Just saying.....
The more I look at life, the more I understand this quote....
The more I look at life, the more I understand this quote....
Something to keep In mind...
Something to keep In mind...
So simply, yet so true....
So simply, yet so true....
It is this quote, that helps me rest.
It is this quote, that helps me rest.
Not even for a second...
Not even for a second...
This is a man that truly understands pain management ...
This is a man that truly understands pain management ...
Knowing your out gunned, is not always a bad thing....
Knowing your out gunned, is not always a bad thing....
Makes total sense, when you think about it..
Makes total sense, when you think about it..
A cooler bounty hunter, there is NOT!!!
A cooler bounty hunter, there is NOT!!!
No school, like the old school....
No school, like the old school....
This is when you know you've make it.....
This is when you know you've make it.....
So very important to remember......
So very important to remember......
I wish ALL my past teachers in school thought like this guy does. 
Believe it or not, there were a few, that DID 😏
I wish ALL my past teachers in school thought like this guy does.  Believe it or not, there were a few, that DID 😏
This should be read to EVERY SINGLE kindergarten class.  As well as EVERY SINGLE High School Grad, As well as EVERY SINGLE College Grad, As well as EVERY SINGLE Retirement party............ NEVER, EVER, FORGET THIS QUOTE!!!!
This should be read to EVERY SINGLE kindergarten class.  As well as EVERY SINGLE High School Grad, As well as EVERY SINGLE College Grad, As well as EVERY SINGLE Retirement party............ NEVER, EVER, FORGET THIS QUOTE!!!!
That's way, this guys cool😎.
That's way, this guys cool😎.
I truly believe this is the key....
I truly believe this is the key....
Just something to keep in mind....
Just something to keep in mind....
Brilliant....
Brilliant....
Clever....
Clever....
A quote to always remember....
A quote to always remember....
Just something about this quote.
Just something about this quote.
It's funny how that works😏
It's funny how that works😏
I agree with what she said...
I agree with what she said...
Enough said....
Enough said....
Something to keep in mind😏
Something to keep in mind😏
So very, very true...
So very, very true...
Those who understand what this means,,,, usually USE IT.
Those who understand what this means,,,, usually USE IT.