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#ReviveBrunch is coming back to #Miami 
You can't have Brunch without the #Pump 🍾Our DJ Line Up is Live 🍾

@B2Bent 
@DJBimshire
@DJCalliB
@MiamiDreamTeam01
@KevinCrownMusic 
@KillaDsi
@LLCoolBlaze
@ShepbeatsKonata
@iamTonyCross 
Don't miss your opportunity to experience the most exclusive Caribbean Brunch Party 🥂🍳 General Ticket link is in the @revivebrunch Bio 
__________________________________________________________________ #ReviveBrunch • Venue : Revealed to Ticket Holders Only
__________________________________________________________________ 
Monday • October 9th • 11am - 5p
__________________________________________________________________ 
#revivebrunch #revivebrunchmiami #onlychampions #oceventsnyc #AuroraSoleil #AuroraNYE #brunch #brunchparty #lehwego #island360 #caribbeanevents #carnivallife #miamicarnival #miamicarnival2017 #miami #exclusive #vip #viplifestyle
#ReviveBrunch  is coming back to #Miami  You can't have Brunch without the #Pump  🍾Our DJ Line Up is Live 🍾 @B2Bent @DJBimshire @DJCalliB @MiamiDreamTeam01 @KevinCrownMusic @KillaDsi @LLCoolBlaze @ShepbeatsKonata @iamTonyCross Don't miss your opportunity to experience the most exclusive Caribbean Brunch Party 🥂🍳 General Ticket link is in the @revivebrunch Bio __________________________________________________________________ #ReviveBrunch  • Venue : Revealed to Ticket Holders Only __________________________________________________________________ Monday • October 9th • 11am - 5p __________________________________________________________________ #revivebrunch  #revivebrunchmiami  #onlychampions  #oceventsnyc  #AuroraSoleil  #AuroraNYE  #brunch  #brunchparty  #lehwego  #island360  #caribbeanevents  #carnivallife  #miamicarnival  #miamicarnival2017  #miami  #exclusive  #vip  #viplifestyle 
Couple workout today!

Me-15 burpies, 15 kb swings, 15 leg raises 
Her- 10 burpies, 15 kb swings, 10 leg raises

Both for 15 minutes, both got 6 rounds! #proudofher #livevital
Couple workout today! Me-15 burpies, 15 kb swings, 15 leg raises Her- 10 burpies, 15 kb swings, 10 leg raises Both for 15 minutes, both got 6 rounds! #proudofher  #livevital 
Megawatt preworkout mixed with Alphasurge = A magical pump. It’s math and science @andyfrisella @1stphorm
Megawatt preworkout mixed with Alphasurge = A magical pump. It’s math and science @andyfrisella @1stphorm
Last nights meal before bed was soooo good.
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🔹120g oats
🔹40g @gonutritionuk Whey
🔹120g banana
🔹20g @sweetfreedomuk Choc shot
Last nights meal before bed was soooo good. - 🔹120g oats 🔹40g @gonutritionuk Whey 🔹120g banana 🔹20g @sweetfreedomuk Choc shot
After #backattack #inlove with the #pump 😁 
Mein Rücken ist die Stelle wo ich mit am schnellsten vom fett runter geh, durch das, dass ich aber Hauttyp Schneemann bin braucht es entweder sehr gutes Licht oder auch Farbe um da alles richtig zu erkennen 😁 hier war mal angenehmes Licht gegeben 🤗 
Jetzt noch mein Cardio erledigen und dann hab ichs für heut auch schon 💪🏻 einfach schön wenn man auch mal früh Schule aus hat 😍 
P.S. Ich wünsche bereits jetzt allen Athleten die in Barcelona sind für dieses Wochenende ganz viel Spaß und Erfolg 💪🏻😊 #arnoldclassic #barcelona #goodluck #bodybuilding #bodytransformation #bodybuildingmotivation #trainhard #lat #latissimus #gotback #backside #rücken #breiteralsdertürsteher #inked #bikini #bikiniathlete #athlete #newcomer #teamspirosmemos #athleticteamnemesis #fitnessmodel #motivation
After #backattack  #inlove  with the #pump  😁 Mein Rücken ist die Stelle wo ich mit am schnellsten vom fett runter geh, durch das, dass ich aber Hauttyp Schneemann bin braucht es entweder sehr gutes Licht oder auch Farbe um da alles richtig zu erkennen 😁 hier war mal angenehmes Licht gegeben 🤗 Jetzt noch mein Cardio erledigen und dann hab ichs für heut auch schon 💪🏻 einfach schön wenn man auch mal früh Schule aus hat 😍 P.S. Ich wünsche bereits jetzt allen Athleten die in Barcelona sind für dieses Wochenende ganz viel Spaß und Erfolg 💪🏻😊 #arnoldclassic  #barcelona  #goodluck  #bodybuilding  #bodytransformation  #bodybuildingmotivation  #trainhard  #lat  #latissimus  #gotback  #backside  #rücken  #breiteralsdertürsteher  #inked  #bikini  #bikiniathlete  #athlete  #newcomer  #teamspirosmemos  #athleticteamnemesis  #fitnessmodel  #motivation 
With my bro @hernanrodriguezifbb from ARGENTINA 🇦🇷, in @arnoldclassiceurope , Men's Physique Máster, good luck tomorrow😉🙏🏼
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•Damián Gómez / Amix Nutrition Athlete•
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#mensphysique #discipline #workout #bodytransformation #sergiconstance #aesthetic #pump #muscle #ifbb #gym #dedication #fitness #fitnesslife #fitnessmodel #physique #bodybuilding #training #train #diet #fitfam #coach #athlete  #competition #mutant #army #flexfriday #soycanone #AmixDreamTeam #AmixNutrition #YouDecideAmix
With my bro @hernanrodriguezifbb from ARGENTINA 🇦🇷, in @arnoldclassiceurope , Men's Physique Máster, good luck tomorrow😉🙏🏼 . •Damián Gómez / Amix Nutrition Athlete• . . . #mensphysique  #discipline  #workout  #bodytransformation  #sergiconstance  #aesthetic  #pump  #muscle  #ifbb  #gym  #dedication  #fitness  #fitnesslife  #fitnessmodel  #physique  #bodybuilding  #training  #train  #diet  #fitfam  #coach  #athlete  #competition  #mutant  #army  #flexfriday  #soycanone  #AmixDreamTeam  #AmixNutrition  #YouDecideAmix 
Lezione di Pump del giovedì in pausa pranzo con Stefano! Cosa aspettate a provarla anche voi? 
#foxtrot #pump #fitness
Lezione di Pump del giovedì in pausa pranzo con Stefano! Cosa aspettate a provarla anche voi? #foxtrot  #pump  #fitness 
Vendo la mejor pichicata del mercado. Se llama DISCIPLINA , SACRIFICIO , ESFUERZO , sacarte la mierda haciendo DIETAS  y entrenando.. No apta para Tarados del craneo , peladores y envidiosos. 
#gainz #veins #vascular #pump #shredded #shredz #shreddednation #inspiration #diet #shouldersworkout #biceps #fitness #fitnesschile #chilefit #classicphysique #gym #sportlife #bodybuilding #aesthetic #aesthetics #fitnessmotivation #ripped #rippedbody #believeinyourself #bodytransformation #befit #bestrong #getbig
Vendo la mejor pichicata del mercado. Se llama DISCIPLINA , SACRIFICIO , ESFUERZO , sacarte la mierda haciendo DIETAS y entrenando.. No apta para Tarados del craneo , peladores y envidiosos. #gainz  #veins  #vascular  #pump  #shredded  #shredz  #shreddednation  #inspiration  #diet  #shouldersworkout  #biceps  #fitness  #fitnesschile  #chilefit  #classicphysique  #gym  #sportlife  #bodybuilding  #aesthetic  #aesthetics  #fitnessmotivation  #ripped  #rippedbody  #believeinyourself  #bodytransformation  #befit  #bestrong  #getbig 
Bent over Incline DB rear flyes, good finisher towards the end of my shoulder sess! 'Raider' cap day! 🏈#fit #fitlife #fitness #fitnessaddict #fitnessjourney #shoulders #shoulderworkout #dumbbellworkout #flyes #delts #delt #strength #strong #strengthtraining #strengthandconditioning #pump #raiders #nfl #boulder #follow4follow #follow
Idag var ring rows en del af ryg træningen. Er stor fan er øvelser med egen kropsvægt og derfor skulle den lige med. Øvelsen bliver sværere nu længere frem man kommer med fødderne og og nu mere ens krop er vandret 😎
⚫ ⚫ ⚫ ⚫ 
#calisthenics #crossfit #bodybuilding #bodylab #hardwork #dedication #goals #nonstop #nolimts #nutramino #nike #fitlifestyle #fitstagram #fitment #workout #fitfam #fit #fitness #fitnessdk #fitnessworld #hardwork #challange #gymshark #gains #sixpack #health #gym #pump #biceps #flex
Idag var ring rows en del af ryg træningen. Er stor fan er øvelser med egen kropsvægt og derfor skulle den lige med. Øvelsen bliver sværere nu længere frem man kommer med fødderne og og nu mere ens krop er vandret 😎 ⚫ ⚫ ⚫ ⚫ #calisthenics  #crossfit  #bodybuilding  #bodylab  #hardwork  #dedication  #goals  #nonstop  #nolimts  #nutramino  #nike  #fitlifestyle  #fitstagram  #fitment  #workout  #fitfam  #fit  #fitness  #fitnessdk  #fitnessworld  #hardwork  #challange  #gymshark  #gains  #sixpack  #health  #gym  #pump  #biceps  #flex 
#throwbackthursday 
Heute mal ein Bild von 2014 mit knapp 67kg auf 1,81m Shredded Mäßig hatte ich damals die beste Figur, aber dadurch dass ich mich zu dieser Zeit extrem low carb ernährt war an Kraft kaum was zu reißen.
Damals wollt ich hauptsächlich nen Sixpack, war aber viel zu Skinny und hab teilweise unstrukturiert trainiert. Seitdem wird nicht nur Bodybuilding betrieben, fokussierter Muskelaufbau, und Ernährung abgestimmt sonder auch weg vom Egopumpen und Gewichte reißen ohne Muskelgefühl. #Buildyourself and times change |___________________________________________|
#fitfam #fitx #xuperdrauf #machdichwahr #smilodox #gymasthetics #shapeyou #muskelaufbau #krafttraining #strength #pushpullgrind #bodyengineers #gymshark #gymlife #strong #potd #instagood #buildyourself #fitnessaddict #probro #liftallday #focus #lifestyle #naturalaesthetics #pump #ironymosera #cleverfit #abs
#throwbackthursday  Heute mal ein Bild von 2014 mit knapp 67kg auf 1,81m Shredded Mäßig hatte ich damals die beste Figur, aber dadurch dass ich mich zu dieser Zeit extrem low carb ernährt war an Kraft kaum was zu reißen. Damals wollt ich hauptsächlich nen Sixpack, war aber viel zu Skinny und hab teilweise unstrukturiert trainiert. Seitdem wird nicht nur Bodybuilding betrieben, fokussierter Muskelaufbau, und Ernährung abgestimmt sonder auch weg vom Egopumpen und Gewichte reißen ohne Muskelgefühl. #Buildyourself  and times change |___________________________________________| #fitfam  #fitx  #xuperdrauf  #machdichwahr  #smilodox  #gymasthetics  #shapeyou  #muskelaufbau  #krafttraining  #strength  #pushpullgrind  #bodyengineers  #gymshark  #gymlife  #strong  #potd  #instagood  #buildyourself  #fitnessaddict  #probro  #liftallday  #focus  #lifestyle  #naturalaesthetics  #pump  #ironymosera  #cleverfit  #abs 
A sensação incrível de se sentir cansado e continuar, se não consegue mais correr, caminhe, se não consegue mais caminhar, se arraste, mas jamais, eu disse, jamais desista.

#TBT

A sua fé é a crença em particularidade conforme devidas perspectivas, que é capaz de realiza-las, mentalizando, e transpassando da forma psíquica para a física. Acredite em você, HAVE FAITH 🙏 #havefaith #brazil #mensphysique #mensphysiquepic #ifbb #personaltrainer #13memo #fit #fitness #bodybuildinglifestyle #nofoco #muscle #pump #esmagaquecresce #fikagrandeporra #monster #instagood #gym #instafit #gymlifestyle #vemmonstro #physique #treino #dieta #focoforçaefé #nopainnogain #vidasaudavel #fitspiration #model
A sensação incrível de se sentir cansado e continuar, se não consegue mais correr, caminhe, se não consegue mais caminhar, se arraste, mas jamais, eu disse, jamais desista. #TBT  A sua fé é a crença em particularidade conforme devidas perspectivas, que é capaz de realiza-las, mentalizando, e transpassando da forma psíquica para a física. Acredite em você, HAVE FAITH 🙏 #havefaith  #brazil  #mensphysique  #mensphysiquepic  #ifbb  #personaltrainer  #13memo  #fit  #fitness  #bodybuildinglifestyle  #nofoco  #muscle  #pump  #esmagaquecresce  #fikagrandeporra  #monster  #instagood  #gym  #instafit  #gymlifestyle  #vemmonstro  #physique  #treino  #dieta  #focoforçaefé  #nopainnogain  #vidasaudavel  #fitspiration  #model 
60 minutes of cardio/Netflix and more than 750 calories burned. Not bad. Weighed in at 288.7 lbs today. Well on my way on this cut.

#fitness #gains #beastmode #silverback #mhp #fit #cleaneating #monster #training #noexcuses #fitnessfreak #gaintrain #train #swolemate #fitnessmotivation #gym #gymlife #livefit #pump #fitfam #physique #swol #muscle #inspire #gainz #power #powerlifting #beast
When it's your birthday but you have to hit your macros. 
FOLLOW @peakphysiq FOR MORE 
DM FOR CREDIT
When it's your birthday but you have to hit your macros. FOLLOW @peakphysiq FOR MORE DM FOR CREDIT
Το ύψος του ανθρώπου ξεκινά από τα πόδια και φτάνει μέχρι το κεφάλι. Από εκεί και πάνω ξεκινάει το ανάστημά του..✌👈 #throwbackthursday
#BetOnYourself #dreamcatcher - 
#nevergiveup #trainhard #gohardorgohome #lifestyle #nutrition #gym #gymmotivation #liftheavy #cardio #pump #flex #mensphysique #bodybuilding #abs #sixpack #nopainnogain #beastmode #shredded #gymlife #gymtime #squats #goals #grind #grinding #diet #muscles #gains
Το ύψος του ανθρώπου ξεκινά από τα πόδια και φτάνει μέχρι το κεφάλι. Από εκεί και πάνω ξεκινάει το ανάστημά του..✌👈 #throwbackthursday  #BetOnYourself  #dreamcatcher  - #nevergiveup  #trainhard  #gohardorgohome  #lifestyle  #nutrition  #gym  #gymmotivation  #liftheavy  #cardio  #pump  #flex  #mensphysique  #bodybuilding  #abs  #sixpack  #nopainnogain  #beastmode  #shredded  #gymlife  #gymtime  #squats  #goals  #grind  #grinding  #diet  #muscles  #gains 
Here's a mix between a #ThrowBackThursday and a #TransformationTuesday 😆 left is about 9 weeks out from competition then on the right is me during peak week (I think it was 5 days out). You never realize how far you've come until you look back at the past. Speaking about looking back at the past, I miss these shreds. I'm currently firmly in bulk mode💪 bringing that size for next time I step on stage!
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#gym #gymaddict #gymaddiction #gymlife #gymlifestyle #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessaddiction #bodybuilding #bodybuilder #physique #juniorphysique #ukbff #ukup #ifbb #swole #pump #myprotein #gymshark #zyzz #musclefood #gorillawear #offseason #juniormensphysique
Here's a mix between a #ThrowBackThursday  and a #TransformationTuesday  😆 left is about 9 weeks out from competition then on the right is me during peak week (I think it was 5 days out). You never realize how far you've come until you look back at the past. Speaking about looking back at the past, I miss these shreds. I'm currently firmly in bulk mode💪 bringing that size for next time I step on stage! - - - - - - #gym  #gymaddict  #gymaddiction  #gymlife  #gymlifestyle  #fitnesslife  #fitnesslifestyle  #fitnessaddict  #fitnessaddiction  #bodybuilding  #bodybuilder  #physique  #juniorphysique  #ukbff  #ukup  #ifbb  #swole  #pump  #myprotein  #gymshark  #zyzz  #musclefood  #gorillawear  #offseason  #juniormensphysique 
Bathmate Pam Pembesar Zakar No 1 Di UK

Tiada cara yang lebih mudah, selamat dan berkesan untuk membesarkan dan memanjangkan zakar anda berbanding bathmate. Bathmate bukanlah seperti Pam Zakar yang lain menggunakan angin tetapi sebaliknya Bathmate menggunakan air. Ya, menggunakan air jadi ianya selamat, tidak menyakitkan dan 25X lebih berkesan dari pam zakar yang lain.

Bathmate ini dijual sekali dengan tali pengantung untuk memudahkan pengguna. Biasanya UK, tali ini dijual berasingan tapi kami pakejkannya sekali untuk memudahkan jualan dan menjimatkan kos.

Zakar Lebih Besar, Lebih Mantap, Lebih Stamina Dengan Bathmate!
Bathmate adalah cara yang lebih selesa, mudah dan semulajadi untuk mendapatkan saiz zakar yang diingini. Anda boleh menggunakannya di tiub mandi, shower atau paip air.

Khasiat Bathmate Full Set With Belt:
★ Menambah kepanjangan zakar 1-3 inci
★ Menambah kelebaran zakar
★ Zakar lebih mantap
★ Menambah stamina seksual
★ Membesarkan kepala zakar
★ Hentikan pancutan pramatang
★ Mungkin membantu meluruskan zakar yang bengkok

WA 0182597140
#bathmate#bathmatepump#bathmatepumpmurah#bathmatepumporiginal#bathmatepumpuk#pamzakar#pamair#epp#rpmturbo#xmen#manspump#pamlelaki#pump#pam#vimax#bazooka#epmcapsule#sexy#penispump
Bathmate Pam Pembesar Zakar No 1 Di UK Tiada cara yang lebih mudah, selamat dan berkesan untuk membesarkan dan memanjangkan zakar anda berbanding bathmate. Bathmate bukanlah seperti Pam Zakar yang lain menggunakan angin tetapi sebaliknya Bathmate menggunakan air. Ya, menggunakan air jadi ianya selamat, tidak menyakitkan dan 25X lebih berkesan dari pam zakar yang lain. Bathmate ini dijual sekali dengan tali pengantung untuk memudahkan pengguna. Biasanya UK, tali ini dijual berasingan tapi kami pakejkannya sekali untuk memudahkan jualan dan menjimatkan kos. Zakar Lebih Besar, Lebih Mantap, Lebih Stamina Dengan Bathmate! Bathmate adalah cara yang lebih selesa, mudah dan semulajadi untuk mendapatkan saiz zakar yang diingini. Anda boleh menggunakannya di tiub mandi, shower atau paip air. Khasiat Bathmate Full Set With Belt: ★ Menambah kepanjangan zakar 1-3 inci ★ Menambah kelebaran zakar ★ Zakar lebih mantap ★ Menambah stamina seksual ★ Membesarkan kepala zakar ★ Hentikan pancutan pramatang ★ Mungkin membantu meluruskan zakar yang bengkok WA 0182597140 #bathmate #bathmatepump #bathmatepumpmurah #bathmatepumporiginal #bathmatepumpuk #pamzakar #pamair #epp #rpmturbo #xmen #manspump #pamlelaki #pump #pam #vimax #bazooka #epmcapsule #sexy #penispump 
Morgen kommt etwas Neues, was perfektes Neues 😉👌🏼 #Vorfreude #simonsperfect...what? 🤔➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
www.bodyip-nutrition.de ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#getthecurve #bodyip #bodyipnutrition #training #fit #gainwithbrain #fitfam #fitness #supplements #gym #gymlife #nutrition #pump #protein #bodybuilding #lifestyle #focused #trainhard #motivation #fitsporation #fitnessaddict #workout #simonsperfectsupps #preworkout #perfectdiet @nana.boison
Morgen kommt etwas Neues, was perfektes Neues 😉👌🏼 #Vorfreude  #simonsperfect ...what? 🤔➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.bodyip-nutrition.de ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #getthecurve  #bodyip  #bodyipnutrition  #training  #fit  #gainwithbrain  #fitfam  #fitness  #supplements  #gym  #gymlife  #nutrition  #pump  #protein  #bodybuilding  #lifestyle  #focused  #trainhard  #motivation  #fitsporation  #fitnessaddict  #workout  #simonsperfectsupps  #preworkout  #perfectdiet  @nana.boison
Lynx Bar 🐯🍫 is now available for purchase at 🏪 @massnutritionca @bulldogbrampton and @forgetoronto

For more information visit our website at www.lynxbar.com

#lynxbar #preworkout #bar #protein #proteinbar #low #sugar #chocolate #glutenfree #gym #gymlife #gymtime #workout #lift #pump #endurance #love #like #follow #canadianfitness #fitness #canada #canadian #bodybuilding #powerlifting #startup #mississauga
今日はホムトレで二頭 三頭をやりました。
二頭は肘が痛くて集中出来ず😭
軽重量で高レップ短インターバルでパンプを意識しましたが、いまいちパンプ感を得れませんでした💦
やはりNO系を入れると入れないのでは
体感はかなり変わってくると思います💦
#workout #fitness #training #bodymake #ワークアウト #フィットネス #トレーニング #ボディーメイク#肉体改造 #筋トレ #筋トレ初心者 #ダイエット #減量中 #減量 #腹筋 #ABS #サプリメント #プロテイン #protein #gym #pump #ホームトレーニング #ホムトレ #努力 #地道な努力 #継続 #継続は力なり #腕トレ #二頭 #三頭
今日はホムトレで二頭 三頭をやりました。 二頭は肘が痛くて集中出来ず😭 軽重量で高レップ短インターバルでパンプを意識しましたが、いまいちパンプ感を得れませんでした💦 やはりNO系を入れると入れないのでは 体感はかなり変わってくると思います💦 #workout  #fitness  #training  #bodymake  #ワークアウト  #フィットネス  #トレーニング  #ボディーメイク #肉体改造  #筋トレ  #筋トレ初心者  #ダイエット  #減量中  #減量  #腹筋  #ABS  #サプリメント  #プロテイン  #protein  #gym  #pump  #ホームトレーニング  #ホムトレ  #努力  #地道な努力  #継続  #継続は力なり  #腕トレ  #二頭  #三頭 
Trying to keep my strength with all the travels, so hitting it hard this week! Hard leg session this morning after some heavy deadlifts yesterday so my back was struggling a bit with the squats! #gymlife #f1 #legs #pump
Trying to keep my strength with all the travels, so hitting it hard this week! Hard leg session this morning after some heavy deadlifts yesterday so my back was struggling a bit with the squats! #gymlife  #f1  #legs  #pump 
Con BODYPUMP™ moldearás, tonificarás y fortalecerás tu cuerpo entero, rápidamente!

No te la pierdas hoy JUEVES en punto de las 7:10 PM #afgym #athleticfitness #lesmillsmexico #pump #ironpump #hillo #gym
Gestern das Brusttraining war echt gut. Folgende Übungen hab ich gemacht: - Flys stehend, vorgebeugt - negatives Langhantel Bankdrücken
- Flys stehend, von unten
- Supersatz: Kurzhantel-Bankdrücken und Svend Press

Dannach ging es dann mit dem Trizepstraining weiter...
Gestern das Brusttraining war echt gut. Folgende Übungen hab ich gemacht: - Flys stehend, vorgebeugt - negatives Langhantel Bankdrücken - Flys stehend, von unten - Supersatz: Kurzhantel-Bankdrücken und Svend Press Dannach ging es dann mit dem Trizepstraining weiter...
Just as im getting back into my routine. Won't be doing this anytime soon... just broke my toe in multiple places. Story of my life. 
#squats #legs #225 #heavy #fit #gymflow #gym #gymrat #fitfam #motivation #fitness #instafit #instafitness #pump #train #workout #lift #flex #silownia #polska #kulturystyka #бодибилдинг #фитнес #тренировка #селфи #бодифитнес #헬스 #운동 #운동하는남자
Just as im getting back into my routine. Won't be doing this anytime soon... just broke my toe in multiple places. Story of my life. #squats  #legs  #225  #heavy  #fit  #gymflow  #gym  #gymrat  #fitfam  #motivation  #fitness  #instafit  #instafitness  #pump  #train  #workout  #lift  #flex  #silownia  #polska  #kulturystyka  #бодибилдинг  #фитнес  #тренировка  #селфи  #бодифитнес  #헬스  #운동  #운동하는남자 
No pump 😂 i like to track progress through taking photos of myself on a rest day as we all know that pump is never there forever ... Feel like I get a puncture after leaving the gym 😂👀 Saving for a good camera aswell because this iPad ain't cutting it lol 
#no #pump #rest #day #workout #exercise #fitness #fitspo #fitfam #strong #motivated #dedicated #love #gym #gymrat #gymselfie #art #photo #photooftheday #f4f #eat #big #get #bigger #lifestyleblogger #addicted #gains #gainsville #live #goodfood
No pump 😂 i like to track progress through taking photos of myself on a rest day as we all know that pump is never there forever ... Feel like I get a puncture after leaving the gym 😂👀 Saving for a good camera aswell because this iPad ain't cutting it lol #no  #pump  #rest  #day  #workout  #exercise  #fitness  #fitspo  #fitfam  #strong  #motivated  #dedicated  #love  #gym  #gymrat  #gymselfie  #art  #photo  #photooftheday  #f4f  #eat  #big  #get  #bigger  #lifestyleblogger  #addicted  #gains  #gainsville  #live  #goodfood 
Orchids are looking happy in my transformed 35 hex tank. The orchids around the outside are from @silva_orchids that's why they look so great! The two in the center are a Reclamation attempt. 🙏 The larger Vanda has a flower stock starting on it!
There's a little "spring" of water in the back bubbling up and then down below the stones to keep the humidity nice in the tank. Almost all of the stones were tumbled by me in my rock tumbler.

#Silvaorchids #orchid #Vanda #terrarium #Aquarium #driftwood #pump #tumbledstones #tumbledrocks #rocktumbler #flowers #flowersofinstagram #orchidsofinstagram
Orchids are looking happy in my transformed 35 hex tank. The orchids around the outside are from @silva_orchids that's why they look so great! The two in the center are a Reclamation attempt. 🙏 The larger Vanda has a flower stock starting on it! There's a little "spring" of water in the back bubbling up and then down below the stones to keep the humidity nice in the tank. Almost all of the stones were tumbled by me in my rock tumbler. #Silvaorchids  #orchid  #Vanda  #terrarium  #Aquarium  #driftwood  #pump  #tumbledstones  #tumbledrocks  #rocktumbler  #flowers  #flowersofinstagram  #orchidsofinstagram 
Con Vitality explorando el Camino de Santiago 😎💪🏼 Te acompañamos en tus mejores aventuras 🔥 -
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#fitness #sportswear #activewear #ropadeportiva #fashion #trend #deportes #crossfit #run #gym #bodybuilding #kitesurf #motivation #weightlifting #futbol #pump #fitlife #drifit #skintech #healthylife #goals #exercise #behealthy #gymtime #balance #trail #travel #adventure
First real full shoulder workout since July due to a niggle making it not worth doing overhead pressing and a holiday, but feeling great to feel my shoulders again. 10 months after a serious cuff tear I can finally control some ok weight and do movements which were impossible even recently. Time to sculpt what used to be one of my stronger points back up and past where they were 4/5 years ago. Oldie coming through!  #personaltrainer #selfmade #selfcare #muscle #ripped #leangains #shoulders #shoulderworkout #diet #cutting #holidayprep #fitlife #learning #myself #fitness #fitfam #ukfitfam #workout #pump #striations #gymselfie #selfie #gymtime #glasgow #rehab #fitnessmotivation #motivated #inspire #others
First real full shoulder workout since July due to a niggle making it not worth doing overhead pressing and a holiday, but feeling great to feel my shoulders again. 10 months after a serious cuff tear I can finally control some ok weight and do movements which were impossible even recently. Time to sculpt what used to be one of my stronger points back up and past where they were 4/5 years ago. Oldie coming through! #personaltrainer  #selfmade  #selfcare  #muscle  #ripped  #leangains  #shoulders  #shoulderworkout  #diet  #cutting  #holidayprep  #fitlife  #learning  #myself  #fitness  #fitfam  #ukfitfam  #workout  #pump  #striations  #gymselfie  #selfie  #gymtime  #glasgow  #rehab  #fitnessmotivation  #motivated  #inspire  #others 
Volumen VS definición entre las dos fotos un año de diferencia y unos 14 kilos mas, seguimos 💪💪 #gymaholic #gymaddict #gymrat #gymjunkie #pump #ripped #arms #backday #lats #delts #chestday #pumpingiron #swole #bodyaesthetics #abs #sport #bulking #gainz #gainscity #allkindsofgains #junior #figure #iron #pulley #exercises #fitfam #iifym #fitspo #npcnewsonline
#TBT going back to #BackDay in Early May this year! 👆🏾🔥
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The back pump was insane. These seated cable rows are a must if you're looking to build traps, lats, delts and even biceps! 💪🏾
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
The only time you should look back is to see how far you've come. 💯
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#back #throwback #tb #achieve #progress #bodybuilding #repost #biceps #rows #dream #DIFITNESS #fit #flex #pump #fitness #motivate #encouragement #gym #gymmotivation #gymlife #lift #natural #drugfree #passion #powerlifting #shredded #trainhard #workout
#TBT  going back to #BackDay  in Early May this year! 👆🏾🔥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ The back pump was insane. These seated cable rows are a must if you're looking to build traps, lats, delts and even biceps! 💪🏾 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ The only time you should look back is to see how far you've come. 💯 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #back  #throwback  #tb  #achieve  #progress  #bodybuilding  #repost  #biceps  #rows  #dream  #DIFITNESS  #fit  #flex  #pump  #fitness  #motivate  #encouragement  #gym  #gymmotivation  #gymlife  #lift  #natural  #drugfree  #passion  #powerlifting  #shredded  #trainhard  #workout 
High level aesthetics 💪 
Follow @gym.ka4
High level aesthetics 💪 Follow @gym.ka4
Quand les esprits se rencontrent, l'esprit sportif de TVA nouvelles et Esprit Boxe Fitness le résultat est magique, découverte d'un lieu sportif innovant , convivial et unique à Québec. 👈🏻 🥊🥊🥊 1️⃣ Aime la page Esprit boxe fitness👈🏻
2️⃣ Partage la page
3️⃣ Profite d'une séance gratuite 🎁 👉 Essai gratuit : http://bit.ly/2osIA2N 🥊🥊🥊
📞 (418) 651-2788.  #boxe #boxing #boxinggirl #remiseenforme #miseenforme #workout #training #circuittraining #pump #abdos #abdosfessiers #bootcamp #cardio #aerobie #aerobic #pertedepoids #renforcement #renforcementmusculaire #tonification #preparationphysique #sportdecombat #sportdecombats #coursdegroupe #quebeccity #quebec #montreal #canada #franchise
Quand les esprits se rencontrent, l'esprit sportif de TVA nouvelles et Esprit Boxe Fitness le résultat est magique, découverte d'un lieu sportif innovant , convivial et unique à Québec. 👈🏻 🥊🥊🥊 1️⃣ Aime la page Esprit boxe fitness👈🏻 2️⃣ Partage la page 3️⃣ Profite d'une séance gratuite 🎁 👉 Essai gratuit : http://bit.ly/2osIA2N 🥊🥊🥊 📞 (418) 651-2788. #boxe  #boxing  #boxinggirl  #remiseenforme  #miseenforme  #workout  #training  #circuittraining  #pump  #abdos  #abdosfessiers  #bootcamp  #cardio  #aerobie  #aerobic  #pertedepoids  #renforcement  #renforcementmusculaire  #tonification  #preparationphysique  #sportdecombat  #sportdecombats  #coursdegroupe  #quebeccity  #quebec  #montreal  #canada  #franchise 
Once a week leg day. I better make it a good workout. But I think it was a succes😈👌. The last set and last 6 reps (from 20) where shown in the second video clip. It doesn't hurt at all😅
Once a week leg day. I better make it a good workout. But I think it was a succes😈👌. The last set and last 6 reps (from 20) where shown in the second video clip. It doesn't hurt at all😅
Если честно,обожаю тренировать бицепс (бедра) 🙂 💪🏻а какой из бицепсов по нраву вам ?)
#bbonly#getmanov#bodybuilding#workout#arms#night#gym#training#biceps#life#muscle#pump#sport#look#road#russia#krasnoyarsk
"In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.” ✨ "Master your breath, let the self be in bliss, contemplate on the sublime within you.”
From the Granddaddy Yogi of Us All, T. Krishnamacharya

Thank you @yogi.matt for such a generous practice this afternoon @moreyoga_ 🙏🏽 #yoga #yogi #practice #breathe #breath #connection #body #mind #asana #meditation #grounding #humble #flow #pure #bliss #vegan #vegansofig #veganfortheplanet #t1d #diabetes #pump #omnipod
"In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.” ✨ "Master your breath, let the self be in bliss, contemplate on the sublime within you.” From the Granddaddy Yogi of Us All, T. Krishnamacharya Thank you @yogi.matt for such a generous practice this afternoon @moreyoga_ 🙏🏽 #yoga  #yogi  #practice  #breathe  #breath  #connection  #body  #mind  #asana  #meditation  #grounding  #humble  #flow  #pure  #bliss  #vegan  #vegansofig  #veganfortheplanet  #t1d  #diabetes  #pump  #omnipod