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You are not designed to fit in a box. Human evolution depends on us reaching not only our limits, going beyond them.

Going to our peak potential.

And living in a box of someone elses expectations is not what you're designed for.

Get out of your own box - because you made it based on what you thought soneone thought of you. "Oh I'm not capable of this..."
"I'll never be able to do..."
"I can't..."
"They said..."
"It'll be ok when..." That's someone elses understanding of the universe implied on you. 
Time to something different - change your words.

Because the language you chose dictates the actions you'll use.

Change the if's, maybe's and tomorrows to yet, now and done... Because words become actions and you words can trick your brain into action. 
And action create traction.

Be incredible

Double tap if you agree.

Follow @purposegoalslegacy

#together #success #goals #goal #inspiration #quotes #inspirationalquotes #ceolife #lifehacks #socialentrepreneur #levelup #careergoals #action #careerwoman #pushharder #potential #extramile #impactavist #mentor #coaching #coach #leadershipdevelopment #leadershipcoach #conformity #personaldevelopment #training #leadership #consciousleadership #challenge #gamechanger
You are not designed to fit in a box. Human evolution depends on us reaching not only our limits, going beyond them. Going to our peak potential. And living in a box of someone elses expectations is not what you're designed for. Get out of your own box - because you made it based on what you thought soneone thought of you. "Oh I'm not capable of this..." "I'll never be able to do..." "I can't..." "They said..." "It'll be ok when..." That's someone elses understanding of the universe implied on you. Time to something different - change your words. Because the language you chose dictates the actions you'll use. Change the if's, maybe's and tomorrows to yet, now and done... Because words become actions and you words can trick your brain into action. And action create traction. Be incredible Double tap if you agree. Follow @purposegoalslegacy #together  #success  #goals  #goal  #inspiration  #quotes  #inspirationalquotes  #ceolife  #lifehacks  #socialentrepreneur  #levelup  #careergoals  #action  #careerwoman  #pushharder  #potential  #extramile  #impactavist  #mentor  #coaching  #coach  #leadershipdevelopment  #leadershipcoach  #conformity  #personaldevelopment  #training  #leadership  #consciousleadership  #challenge  #gamechanger 
"Work on your craft and be relentless in your pursuit." #dontgiveup #pushharder #successiswithinthedistance
When you think you had a shitty morning workout, you go back at night and try it again.

#fitnessfun #gym #pushharder #workharder #musclefit #fitover40 #fitfam #workout #9oclockguns #kagedmuscle #fitnessgoals #flexfriday #club16
Nighttime snack!! Today was tough one! 2 very hard workouts so I need some extra #calories. While doing #CrossFit. I have learned to listen to my body and eat when I need more food. #eattoperform #healthyfood #eatright #CrossFit #fitforlife #active #pushharder #trainsmart #trainhard #outofcomfortzone #dedication #lifestyle #fitchick #allin #determined #focussed #push #heart #tough #keepgoing #getbetter #fnx #getitdone
Stand still traffic makes me think about how far I can run along the line of vehicles before my family catches up with me. 😁😎 It is funny that I rarely drive in this type of traffic, living in the city and all, but I have been spending a lot of time in traffic lately. Takes up a lot of time but what can you do when you need to get from A to B to C... A mile on the #treadmill on this busy day. #squeezinginmyrun #runeveryday #runstreak #irunaz #instarunner #motherrunner #pushharder #runstrong #itsalluptoyou #getitdone #fightforyou #runoffthecrazy #runner #azrunner #runnershigh #motherrunner #fitmoms #momsthatrun #runtoinspire #noexcuses #staystrong #keepmoving #justmove #amileatatime
Stand still traffic makes me think about how far I can run along the line of vehicles before my family catches up with me. 😁😎 It is funny that I rarely drive in this type of traffic, living in the city and all, but I have been spending a lot of time in traffic lately. Takes up a lot of time but what can you do when you need to get from A to B to C... A mile on the #treadmill  on this busy day. #squeezinginmyrun  #runeveryday  #runstreak  #irunaz  #instarunner  #motherrunner  #pushharder  #runstrong  #itsalluptoyou  #getitdone  #fightforyou  #runoffthecrazy  #runner  #azrunner  #runnershigh  #motherrunner  #fitmoms  #momsthatrun  #runtoinspire  #noexcuses  #staystrong  #keepmoving  #justmove  #amileatatime 
Good morning everyone 😊
Fruity plate 🥝🍍🍊
Today's motivation quotes
"Push Harder Then Yesterday If You Want A Different Tomorrow "👊💪
#fitpost #fitness #gym#girlpower #keepgoing #buildyourbody #burnthefat #youcandoit #workoutmotivation #doiforyou #dontgiveup #pushharder #dontstop #power💪 #fitfam#workout
I don’t care how many times I do #cardiofixextreme #21DFX i feel like I’m gonna die but here’s the thing. I never do. I just push myself harder and continue to challenge myself so I get stronger #warriormode Happy Fri-yay. #workingonme #nevergiveup #pushharder #noquitting #makeithappen #noexcuses #IdontsweatIsparkle🌟 #trusttheprocess #trustandbelieve #fitgirl #girlswhoworkout #beyourownhero #beyourowncheerleader
It finally happened... there was a girl more buff than myself at the gym! 😪😩 #stillbitteraboutit 😂😂 #girlswholift #pushharder
(2 photos, 1 video) 💪🇺🇸 #cardio - Ran the IM bldg's track for the 3rd night in a row, with some fast indie on Bag Raiders radio...6 laps = 1 mile and I managed 8. I don't run, except now I do.😉🤣🤙AWESOME stress relief and I really, really needed to get some routine cardio going.🔥 #beginner #fitness #running #empireofthesun #bagraiders #pandora #indiemusic #legs #gym #healing #improving #noexcuses #nevergiveup #pushharder #conservative #americanasfuck #bromo #usa #freedom #america #freedomtolift #supportourmilitary
(2 photos, 1 video) 💪🇺🇸 #cardio  - Ran the IM bldg's track for the 3rd night in a row, with some fast indie on Bag Raiders radio...6 laps = 1 mile and I managed 8. I don't run, except now I do.😉🤣🤙AWESOME stress relief and I really, really needed to get some routine cardio going.🔥 #beginner  #fitness  #running  #empireofthesun  #bagraiders  #pandora  #indiemusic  #legs  #gym  #healing  #improving  #noexcuses  #nevergiveup  #pushharder  #conservative  #americanasfuck  #bromo  #usa  #freedom  #america  #freedomtolift  #supportourmilitary 
I was gonna use tonight as a rest day and I did mostly but it was an active rest day, did 30 mins of cardio on the treadmill and some pushups, I was tooooooo full from my steak dinner to do anything else lol
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#flexfriday #weekendvibes #notforme #workearly #legdaytomorrow #cantwait #activerestday #fitfam #fitlife #fitness #fitnessjourney #fitspiration #girlswholift #girlswithtattoos #strength #pushharder #allworthit #iwillnotbestopped #babe #gymlife #cardio #cardioishardio #healthylifestyle #healthychoices #lookgoodfeelgood #strongwomen #ketolife #keto #happy
I was gonna use tonight as a rest day and I did mostly but it was an active rest day, did 30 mins of cardio on the treadmill and some pushups, I was tooooooo full from my steak dinner to do anything else lol . . #flexfriday  #weekendvibes  #notforme  #workearly  #legdaytomorrow  #cantwait  #activerestday  #fitfam  #fitlife  #fitness  #fitnessjourney  #fitspiration  #girlswholift  #girlswithtattoos  #strength  #pushharder  #allworthit  #iwillnotbestopped  #babe  #gymlife  #cardio  #cardioishardio  #healthylifestyle  #healthychoices  #lookgoodfeelgood  #strongwomen  #ketolife  #keto  #happy 
“Accept everything about yourself-I mean everything, You are you and that is the beginning and the end. No apologies, no regrets.” – Clark Moustakas .
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#keepgoing #learnfrommistakes #positivevibes #positivelife #motivationalquotes #pushforward#pushharder
#happiness #travel #travelblogger #taguig #philippines  #powerofpositivity #dreambig #successquotes #optimism #millionaire #achieve #achievementhunter #worklife #worklifebalance #success #perseverance #dedication #addicted2success
“Accept everything about yourself-I mean everything, You are you and that is the beginning and the end. No apologies, no regrets.” – Clark Moustakas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #keepgoing  #learnfrommistakes  #positivevibes  #positivelife  #motivationalquotes  #pushforward #pushharder  #happiness  #travel  #travelblogger  #taguig  #philippines  #powerofpositivity  #dreambig  #successquotes  #optimism  #millionaire  #achieve  #achievementhunter  #worklife  #worklifebalance  #success  #perseverance  #dedication  #addicted2success 
Oh yes... it’s about to get #buckedup in here! #packagereceived #newsupps  #letshitthegym #supplements
This pattern “weights” set is all the workout I ever get! But it’s perfect if you’re a gym addict! .”
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#handmade #patternweights #carreramarble #weightlifting #sewingnotions #hexagons #beastmode #gymface #iworkout #drinkupbuttercup #staystrong #pushharder #restinggymface #madebyhand #customcreated
Perfect start to the weekend. Healthy, nutritious breakfast before the beach and a big gym session coming up
• 3 egg omelette with mushrooms, cherry tomatoes and spring onion
• Greek yoghurt with blueberries and rolled oats
• Protein shake with chia seeds
• & of course a morning coffee 👌
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#healthyish #healthymeals #healthyfoods #healthykids #eatcleantraindirty #eatcleantrainmean #cleaneat #eatstagram #eatwell #traininghard #gainposts #gainzzz #gainesville #fitnesslove #fitnessbody #healthandwellness #beyourbest #beyourbestself #pushyourself #motivasyon #determined #foodforfuel #trainerlife #workforit #workingonme #bigbreakfast #trainingday #pushharder #youvsyou
Perfect start to the weekend. Healthy, nutritious breakfast before the beach and a big gym session coming up • 3 egg omelette with mushrooms, cherry tomatoes and spring onion • Greek yoghurt with blueberries and rolled oats • Protein shake with chia seeds • & of course a morning coffee 👌 . . . . . #healthyish  #healthymeals  #healthyfoods  #healthykids  #eatcleantraindirty  #eatcleantrainmean  #cleaneat  #eatstagram  #eatwell  #traininghard  #gainposts  #gainzzz  #gainesville  #fitnesslove  #fitnessbody  #healthandwellness  #beyourbest  #beyourbestself  #pushyourself  #motivasyon  #determined  #foodforfuel  #trainerlife  #workforit  #workingonme  #bigbreakfast  #trainingday  #pushharder  #youvsyou 
Everything I could find online says the International Commerce Centre in Kowloon China has 2120 steps, so I did that one today with 2156 for good measure, plus the cool down.

#dreambig #family #success #dream #freedom #purpose #inspire #lifechanging #renew #pushharder #lifeisgood #driven #feeltheburn #movingonup
Burpees for days with my girl @sharbear_23 throwback to when our weeks were filled with hustle and sweat.
Burpees for days with my girl @sharbear_23 throwback to when our weeks were filled with hustle and sweat.
Ok 250k you have me here working out on a day I’d rather not be 😂💪
Operation lean down is going great, I feel energized and balanced.
My nutrition game is evolving and I’m still able to work my cheat meals in without feeling guilty.
Let’s see how the next three months pan out ! 💪
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#250kchallenge #burnfat #love #weightlosstransformation #weightlossjourney #nutrition #health #leandown #gymlife #pushharder #healthylife #stubborn #willpower #flexfriday #kiwikid #newzealand #california #losangeles #venicebeach
Ok 250k you have me here working out on a day I’d rather not be 😂💪 Operation lean down is going great, I feel energized and balanced. My nutrition game is evolving and I’m still able to work my cheat meals in without feeling guilty. Let’s see how the next three months pan out ! 💪 . . . #250kchallenge  #burnfat  #love  #weightlosstransformation  #weightlossjourney  #nutrition  #health  #leandown  #gymlife  #pushharder  #healthylife  #stubborn  #willpower  #flexfriday  #kiwikid  #newzealand  #california  #losangeles  #venicebeach 
I had to remind myself that @dante.schmid is only a Sophomore the other day & still has 3 full HS baseball seasons ahead of him.  Taking 425 LBs for a ride.  #pushharder
I had to remind myself that @dante.schmid is only a Sophomore the other day & still has 3 full HS baseball seasons ahead of him. Taking 425 LBs for a ride. #pushharder 
Sobre amar treinar costas.. ansiosa pra ver como vai ficar quando secar 🔪💀🖤🖤
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💀🔪💀 No feelings, Just results! 💀🔪💀
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#blackskull #blackskullusa #blackskullteam #heavysportsnutrition #job #eventos #blackskullgirl #bodybuilding #fisiculturismo #workout #muscle #shape #physique #girlswithmuscle #girlswholift #easydontfitus #pushharder #fitnessmodel #earnednotgiven #blessed #gratidao #love #gym #moldadanoferro #beyourbestversion #dowhatyoulove #backday
Sobre amar treinar costas.. ansiosa pra ver como vai ficar quando secar 🔪💀🖤🖤 . . 💀🔪💀 No feelings, Just results! 💀🔪💀 . . . #blackskull  #blackskullusa  #blackskullteam  #heavysportsnutrition  #job  #eventos  #blackskullgirl  #bodybuilding  #fisiculturismo  #workout  #muscle  #shape  #physique  #girlswithmuscle  #girlswholift  #easydontfitus  #pushharder  #fitnessmodel  #earnednotgiven  #blessed  #gratidao  #love  #gym  #moldadanoferro  #beyourbestversion  #dowhatyoulove  #backday 
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 #fit #legday #igfitness #abs #fitspo #fitspiration #fitness #fitnessmotivation  #cardio #muscle #instafit #instahealth #chest #training #fitnessmodel #bodybuilding #glutes #strong #shredded #gym #squats #instafitness #instapic #legs  #pump #girlswholift #bodybuilder #protein #pushharder #boobs
DM for promotion Follow us for more @bodyto.shape
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 #fit #legday #igfitness #abs #fitspo #fitspiration #fitness #fitnessmotivation  #cardio #muscle #instafit #instahealth #chest #training #fitnessmodel #bodybuilding #glutes #strong #shredded #gym #squats #instafitness #instapic #legs  #pump #girlswholift #bodybuilder #protein #pushharder #boobs
“The Daily Grind” 💯🔥✊🏾💪🏾5th set of 12 DB Push Jerks, 50lbs & 12 Burpees over the DB with a 1:1 Work/Rest ratio #FridayNightSession #TrappinOutDaGym #BeGreat #GarageGymAthlete #MDE #JBradPT #PushHarder #GrindSeason
Late post hiking with @werner21 at Piestewa Peak #latepost #twomiles #hiking #pushharder #asthmacantstopme #myview #runkeeper #stats #cardio #legday
Transform your body
💛 Follow: @weightlossultimate
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Amazing results! 📷 by @lessofjesswls
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👉🏼 Tag your photos #weightlossultimate
Get a guaranteed feature at Bestpix.co/weightlossultimate
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➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @weightlossultimate
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Transform your body 💛 Follow: @weightlossultimate - Amazing results! 📷 by @lessofjesswls - 👉🏼 Tag your photos #weightlossultimate  Get a guaranteed feature at Bestpix.co/weightlossultimate - ➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @weightlossultimate -
Biceps from today.  Getting there.  I have two of those @blackstonelabs_official stringers and I wear them every arm day.  Get yours at blackstonelabs.com and be sure to use my code —-> todd_dave_ to save 10% on your whole order. #blackstonelabs #biceps #legion #beatpj #bodybuilding #gym #gymlife #fitness #training #armday #goals #swole #flex #gains #pushharder #nolimits #texasmuscle
I’ve gotta start posting more variety. I will work on that. 😂😂😂 Day 4: AAA (arms, abs, ass) done. I need to become friends with my body...I will work on that next week too. 😊
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#80dayobsession #beachbody #beachbodyondemand #pushharder #fitness #workout #homeworkout #friday #houston #htx #homegym #fitnesssliders #torridactive #weightlossjourney #weightloss #day4 #aaa #aaaworkout #armsabsass #autumncalabrese #summerbodyinprogress #countdownto30 #mexico2018 #teachersofinstagram #teacherworkout
I’ve gotta start posting more variety. I will work on that. 😂😂😂 Day 4: AAA (arms, abs, ass) done. I need to become friends with my body...I will work on that next week too. 😊 . . . #80dayobsession  #beachbody  #beachbodyondemand  #pushharder  #fitness  #workout  #homeworkout  #friday  #houston  #htx  #homegym  #fitnesssliders  #torridactive  #weightlossjourney  #weightloss  #day4  #aaa  #aaaworkout  #armsabsass  #autumncalabrese  #summerbodyinprogress  #countdownto30  #mexico2018  #teachersofinstagram  #teacherworkout 
My wonderful wife and training partner got up at 4:30 am and ran in 50+mph winds. What's my excuse? None, I have none. Sore in every part of my legs but still I push on. #sawmilltrailrun #keeppushing #keepgoing #beginnerrunner #pushharder #determined #oldmanwontquit
Wisdom teeth were removed and now I’m sick 🤒 so here’s my 🍑 from last week!
Wisdom teeth were removed and now I’m sick 🤒 so here’s my 🍑 from last week!
Haters are your biggest fans, remember that my good people!!❤️👌 You are doing Great!!! Little do they know, they fuel my fire to work even Harder.👌thank you my Fans(haters) #keepitup #eyeontheprize #outworkthem #pushharder
Haters are your biggest fans, remember that my good people!!❤️👌 You are doing Great!!! Little do they know, they fuel my fire to work even Harder.👌thank you my Fans(haters) #keepitup  #eyeontheprize  #outworkthem  #pushharder 
Day 19/365. It doesn’t get easier, you just get stronger. 💪🏽 Day 5 of my new program today and it was killerrr. Wanna join me? Because you can. Come get in the best shape of your life with me! 🤗
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Happy Friday frands! Any exciting plans for the weekend? One week from today and I will already be in sunny LA and I CANT FREAKING WAIT! @amandamusefit I hope you are ready for a sleepless 4 days. 😅 WE GET TO MEET LEWIS HOWES and if you don’t know who that is you need to get with the times. #imjussayin
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Anyways, I’ve got a lot of work to catch up on tonight and some studying to get done. #fridaynightturnup Wanna talk fitness, nutrition, business, goals, etc? Shoot me a message and let’s chat! I’ll be available all night.
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#fitnesslifestyle #bodybuilding #weightlifter #girlswithmuscle #runner #marathontraining #macrocounting #mentalgains #lifestylecoach #womenentrepreneurs #bestself #fitnessrunner #positivevibes #createyourlife #igniteyourfire #goals #ambitiouswomen #exercise #wellness #confident #grow #learn #evolve #conquer #keepmovingforward #pushharder #therapy #changeyourlife
Day 19/365. It doesn’t get easier, you just get stronger. 💪🏽 Day 5 of my new program today and it was killerrr. Wanna join me? Because you can. Come get in the best shape of your life with me! 🤗 - Happy Friday frands! Any exciting plans for the weekend? One week from today and I will already be in sunny LA and I CANT FREAKING WAIT! @amandamusefit I hope you are ready for a sleepless 4 days. 😅 WE GET TO MEET LEWIS HOWES and if you don’t know who that is you need to get with the times. #imjussayin  - Anyways, I’ve got a lot of work to catch up on tonight and some studying to get done. #fridaynightturnup  Wanna talk fitness, nutrition, business, goals, etc? Shoot me a message and let’s chat! I’ll be available all night. - - - #fitnesslifestyle  #bodybuilding  #weightlifter  #girlswithmuscle  #runner  #marathontraining  #macrocounting  #mentalgains  #lifestylecoach  #womenentrepreneurs  #bestself  #fitnessrunner  #positivevibes  #createyourlife  #igniteyourfire  #goals  #ambitiouswomen  #exercise  #wellness  #confident  #grow  #learn  #evolve  #conquer  #keepmovingforward  #pushharder  #therapy  #changeyourlife 
@ev_chapo Partner weighted sledding. Because when the workouts already suck, you might as well find ways to make em fun! #sledding #fun #teamwork #progress #siegeathletics #progress #pushharder #traintilyoudrop
Just keep going.. #squats #gymlife #pushharder
Friday night ride with coach @tmartg | 7:15 PM | ZPIN YOU LATER!!!! #PushHarder #AimHigher
Carb refeed! 
When your coach says so and when your body needs it! 
Thanks coach @wayne_sutherland1980 
10 weeks out from @west_studio photo shoot with my girl @nicoledoumont 
#elitefitnessteambrantford 
#photoshootprep 
#10weeksout 
#betterthanbefore 
#fullbodyworkout 
#cardioprotocol 
#followtheplan 
#nevergiveup #pushharder
NATIONAL JUNIOR AND HONOR SOCIETY INDUCTION CEREMONY... SHES ALL DA WAY UP🚀🚀🚀🚀🙏🏽🙏🏽🙏🏽🙏🏽 #workurbrain #workthefield #fullthrottle #daiday #greatness #aceboogie #eatobstaclesforbreakfast  #focused #determination #pushharder #neverquit  #prouddad
Aim to truly be the best version of yourself always , the benefits are unimaginable! ➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖ #love #compassion #healthquotes #mentalhealth #mentalexercise #pushharder #quotestoliveby #keepdreaming #motivate #inspire
A little bit from days 4 and 5!
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Today was leg day and I legit had sweat dripping from my back down my 🍑!
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The move on the right is called Buddha squats and I was dying after 5 of them! I can’t say anything but amazing things about the past 5 days.
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I’ve literally gotten rid of my holiday bloat, I’m sleeping better, my energy is through the roof and I am living every second!
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If you want in on this amazing program then drop a 🍑 emoji below and I’ll get you the details! We have some ladies starting on Monday and I want you in on this!!!
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United States 🇺🇸, United Kingdom 🇬🇧 and Canada 🇨🇦 Residents ONLY!
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#badassmom #legday #tattooedmom #hiitworkout #formerathlete #momlife #believeinyourself #pushharder #mumfitness #fitmums #mumofthree #familyof5
A little bit from days 4 and 5! . Today was leg day and I legit had sweat dripping from my back down my 🍑! . The move on the right is called Buddha squats and I was dying after 5 of them! I can’t say anything but amazing things about the past 5 days. . I’ve literally gotten rid of my holiday bloat, I’m sleeping better, my energy is through the roof and I am living every second! . If you want in on this amazing program then drop a 🍑 emoji below and I’ll get you the details! We have some ladies starting on Monday and I want you in on this!!! . . United States 🇺🇸, United Kingdom 🇬🇧 and Canada 🇨🇦 Residents ONLY! . . . . #badassmom  #legday  #tattooedmom  #hiitworkout  #formerathlete  #momlife  #believeinyourself  #pushharder  #mumfitness  #fitmums  #mumofthree  #familyof5 
🧐Lean Flex... Under Construction 🚧.
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#hoodie mode Reactivated
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📖 to have a Relaxed vs Flexed💪
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#fitnessmotivation #fitnessfriday #flexfriday #fitnessgoals #trainhard #pushharder #trainharder #instagramfitness #fitfam #prepmode #focus #energy #abs #triceps #shoulders #workoutmotivation #exercise #strength #Muscle #250kchallenge2018 #igfit #instafit #mensphysique #beatpj
Therefore, do what you want to do when you want to do it. Better yet, start right now!⠀
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#motivation101 #determination #motivation #inspiration #dailymotivation #motivateme #pushharder #dreambig #persistence #staymotivated #success #howtokickbutt
Did you know I run CUSTOM groups??? You pick your challengers and I run a group just for YOU! 🙌🏻 CO-workers, family, friends from all over... pick whoever you want and get healthy together! You don’t even have to live in the same time zone 🙌🏻🙌🏻!
💕 Added accountability, you are able to workout and meal prep, knowing your group depends on you! You become a team. 🙋🏼‍♀️ Opportunity to get your pack FREE, discounted or actually earn money on the challenge as the host! Same for anyone in your group, that adds challengers! Win, win, win! 🍌 Meal plans, multiple programs (beginner to advanced) and me as your coach!

If you are interested, message me ASAP! I only do one group a month for specialty, so first come, first served. .
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#momof3 #boymom #momlife #weightlossjourney #support #strong #fitmom #weightloss #muscle #pushharder #pressplay #motivation #cleaneating
Did you know I run CUSTOM groups??? You pick your challengers and I run a group just for YOU! 🙌🏻 CO-workers, family, friends from all over... pick whoever you want and get healthy together! You don’t even have to live in the same time zone 🙌🏻🙌🏻! 💕 Added accountability, you are able to workout and meal prep, knowing your group depends on you! You become a team. 🙋🏼‍♀️ Opportunity to get your pack FREE, discounted or actually earn money on the challenge as the host! Same for anyone in your group, that adds challengers! Win, win, win! 🍌 Meal plans, multiple programs (beginner to advanced) and me as your coach! If you are interested, message me ASAP! I only do one group a month for specialty, so first come, first served. . . . . . . . . . . . . . #momof3  #boymom  #momlife  #weightlossjourney  #support  #strong  #fitmom  #weightloss  #muscle  #pushharder  #pressplay  #motivation  #cleaneating 
Limited Edition New Year No Bullshit Evolve Nation Apparel is Now Available! (Link in my Bio) 
I’m a firm believer in letting your actions represent who you are. Every year people start strong but fall off their grind. I came out with this gear so people are constantly reminded to leave no room for bullshit. To let their actions speak for them while they put in the work. Follow @evlvgear to stay updated with my future releases
Limited Edition New Year No Bullshit Evolve Nation Apparel is Now Available! (Link in my Bio) I’m a firm believer in letting your actions represent who you are. Every year people start strong but fall off their grind. I came out with this gear so people are constantly reminded to leave no room for bullshit. To let their actions speak for them while they put in the work. Follow @evlvgear to stay updated with my future releases
Training done, portrait done. Finished the week with some loops at this crazy place, had a good ride today🔥
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#trainhardplayhard #gohardorgohome #standert #umlaufbahn #standertumlaufbahn #velodrom #trackbike #trackcycling #fixedgear #playinginside #fixie #lifebehindbars #fixielife #cycleart #cyclinglifestyle #nevernotriding #thoseintheknow #pushharder #onefamily
Nervous but so excited #pushharder #determination #icandoit
O óleo de coco e o óleo de cártamo contêm ômega-9, que é o ácido graxo oleico - o mesmo encontrado no azeite de oliva e no abacate - e que possui propriedade de metabolização da gordura corporal e também do colesterol. Ou seja, os dois óleos realmente fazem o metabolismo de gordura acelerar e, consequentemente, ajudam na queima de gordura corporal.

O fato de fazer efeito, principalmente na área da cintura, se deve também ao ômega-9, pois estudos mostram que esse ácido graxo diminui a produção de cortisol, um dos hormônios responsáveis pela armazenagem de gordura nessa região. Para queima de gordura, sempre indico tomar o óleo 30 minutos antes e 30 minutos depois do exercício, pois a gordura será melhor metabolizada.

Principais benefícios: ➡️ Aumento sensação de saciedade;
➡️ Aumento do metabolismo contribuindo para queima de gordura;
➡️Ação Antioxidante;
➡️Auxilia na diminuição do colesterol ruim

#produtosnaturais #bemestar #bemestaresaude #longevidade #saude #fit #fitness #blog #blogueira #bodybalance #healthylife #lifestyle #body #bodybuilding #progress #motivation #champion #friday #picoftheday #pushharder #hardworkpaysoff #eatclean #gym #bodybuilder #mma #muscle #healthy#cartamo#coco
O óleo de coco e o óleo de cártamo contêm ômega-9, que é o ácido graxo oleico - o mesmo encontrado no azeite de oliva e no abacate - e que possui propriedade de metabolização da gordura corporal e também do colesterol. Ou seja, os dois óleos realmente fazem o metabolismo de gordura acelerar e, consequentemente, ajudam na queima de gordura corporal. O fato de fazer efeito, principalmente na área da cintura, se deve também ao ômega-9, pois estudos mostram que esse ácido graxo diminui a produção de cortisol, um dos hormônios responsáveis pela armazenagem de gordura nessa região. Para queima de gordura, sempre indico tomar o óleo 30 minutos antes e 30 minutos depois do exercício, pois a gordura será melhor metabolizada. Principais benefícios: ➡️ Aumento sensação de saciedade; ➡️ Aumento do metabolismo contribuindo para queima de gordura; ➡️Ação Antioxidante; ➡️Auxilia na diminuição do colesterol ruim #produtosnaturais  #bemestar  #bemestaresaude  #longevidade  #saude  #fit  #fitness  #blog  #blogueira  #bodybalance  #healthylife  #lifestyle  #body  #bodybuilding  #progress  #motivation  #champion  #friday  #picoftheday  #pushharder  #hardworkpaysoff  #eatclean  #gym  #bodybuilder  #mma  #muscle  #healthy #cartamo #coco 
Feeling mega after today's workout 💪🏼 Waking up & working out before work each day has given me the boost that i needed, and sets me up for whatever hurdle gets thrown my way each day! The support from family and friends around me at home & at work is amazing... I cannot thank them enough for motivating me and helping me on this journey to becoming a better .. healthier me 😘😘😘 thanks guys.. i bloody love you!!! #friday #workout #fitnessfriday #getup #showup #workhard #pushharder #motivation #lifestyle #fitness #goals #thisgirlcan #bestfriends #family #support
Feeling mega after today's workout 💪🏼 Waking up & working out before work each day has given me the boost that i needed, and sets me up for whatever hurdle gets thrown my way each day! The support from family and friends around me at home & at work is amazing... I cannot thank them enough for motivating me and helping me on this journey to becoming a better .. healthier me 😘😘😘 thanks guys.. i bloody love you!!! #friday  #workout  #fitnessfriday  #getup  #showup  #workhard  #pushharder  #motivation  #lifestyle  #fitness  #goals  #thisgirlcan  #bestfriends  #family  #support 
There is no such thing as overnight success. Everyone is sold these tales of overnight success and that's utter bullshit. You don't see the behind the scenes. You don't see all the time work and effort that was put in. Each and ever single one of has this ability it's just a matter of putting in the work. I come across such talented people and they are frustrated and want to give up and i say NO! Push harder. Through pain comes  perseverance. Through struggle comes strength. Through agony comes triumph. ~ Steve Sherby

#neversurrender #motivational #stevesherby #teamsherby #fight #beast #pain #stength #perseverance #hardwork #dontgiveup #agony #triumph #pushharder #hungry #fire #film #makemovies #horrormovies #horror #filmmaking #art #reachthetop #killorbekilled #cantstopwontstop #guerrillarevolutionproductions #fighttodeath #survival
There is no such thing as overnight success. Everyone is sold these tales of overnight success and that's utter bullshit. You don't see the behind the scenes. You don't see all the time work and effort that was put in. Each and ever single one of has this ability it's just a matter of putting in the work. I come across such talented people and they are frustrated and want to give up and i say NO! Push harder. Through pain comes perseverance. Through struggle comes strength. Through agony comes triumph. ~ Steve Sherby #neversurrender  #motivational  #stevesherby  #teamsherby  #fight  #beast  #pain  #stength  #perseverance  #hardwork  #dontgiveup  #agony  #triumph  #pushharder  #hungry  #fire  #film  #makemovies  #horrormovies  #horror  #filmmaking  #art  #reachthetop  #killorbekilled  #cantstopwontstop  #guerrillarevolutionproductions  #fighttodeath  #survival 
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#dedication #getfit #girlswholift #weightloss #crossfit #physique #body #nutrition #trainhard #instafit #cardio #lift #bodybuilder #exercise #strong #fitlife #pushpullgrindp #deadlift #wheight #bodybuilding #muscleup #pushharder #cardioday #workoutvideos #abs #biceps #trainings
Flex Friday goes to Martin Luther King Jr. King is an American Baptist minister and activist who became the most visible spokesperson and leader in the civil rights movement from 1954 through 1968. He is best known for his role in the advancement of civil rights using the tactics of nonviolence and civil disobedience based on his Christian beliefs and inspired by the nonviolent activism of Mahatma Gandhi.
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King became a civil rights activist early in his career. He led the 1955 Montgomery bus boycott and helped found the Southern Christian Leadership Conference (SCLC) in 1957, serving as its first president. With the SCLC, he led an unsuccessful 1962 struggle against segregation in Albany, Georgia, and helped organise the nonviolent 1963 protests in Birmingham, Alabama. He also helped to organise the 1963 March on Washington, where he delivered his famous "I Have a Dream" speech.
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Stay on the grind Panda's and work to achieve your goals. Double tap and comment below. Store is open go and check it out. And get 20% OFF WITH CODE: GETANGRY.
Flex Friday goes to Martin Luther King Jr. King is an American Baptist minister and activist who became the most visible spokesperson and leader in the civil rights movement from 1954 through 1968. He is best known for his role in the advancement of civil rights using the tactics of nonviolence and civil disobedience based on his Christian beliefs and inspired by the nonviolent activism of Mahatma Gandhi. - King became a civil rights activist early in his career. He led the 1955 Montgomery bus boycott and helped found the Southern Christian Leadership Conference (SCLC) in 1957, serving as its first president. With the SCLC, he led an unsuccessful 1962 struggle against segregation in Albany, Georgia, and helped organise the nonviolent 1963 protests in Birmingham, Alabama. He also helped to organise the 1963 March on Washington, where he delivered his famous "I Have a Dream" speech. - Stay on the grind Panda's and work to achieve your goals. Double tap and comment below. Store is open go and check it out. And get 20% OFF WITH CODE: GETANGRY.
Be the alpha you were born to be! Stop waiting for the perfect time and make moves!
Be the alpha you were born to be! Stop waiting for the perfect time and make moves!
Life Question... I was completely inspired today by a man who rolled up next to me in the gym in his wheelchair.  He had lost his right leg.  He grabbed 2 dumbbells, hopped out, onto the incline bench and started his chest presses.  This was a guy maybe mid 30’s who was just refusing to give into this unexpected trauma.  It did not hold him back at all, he made whatever adjustments that were necessary. Just how far will you go to fulfill your dreams in life??? I was near the end of my workout, but then pushed myself to do 2 more sets.  #pushharder Life always hands us challenges, it is truly how we respond.  Whatever you want to do in life —just start.  #soinspirational #countallblessings #nevergiveup
Life Question... I was completely inspired today by a man who rolled up next to me in the gym in his wheelchair. He had lost his right leg. He grabbed 2 dumbbells, hopped out, onto the incline bench and started his chest presses. This was a guy maybe mid 30’s who was just refusing to give into this unexpected trauma. It did not hold him back at all, he made whatever adjustments that were necessary. Just how far will you go to fulfill your dreams in life??? I was near the end of my workout, but then pushed myself to do 2 more sets. #pushharder  Life always hands us challenges, it is truly how we respond. Whatever you want to do in life —just start. #soinspirational  #countallblessings  #nevergiveup