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Da har vi hatt vår første lille Poledance forestilling i studioet i Tønsberg for å markere at en runde med kurs er gjennomført👏👏👏 Tusen takk til alle dere som kom for å se på ❤️ og spesielt takk til alle som bidro gjennom å vise fram en rutine fra kurset 😍 Noen av dere har kun hatt noen få timer, noen har fullført et kurs og noen to. Men alle er relativt nye poledansere og så utrolig gøy å se hvor flinke dere har blitt på så kort tid!! Imponert og gleder oss masse til å se utviklingen deres etter neste runde med kurs 😍 .
Da starter det nye kurs mandag 23 okt for nybegynnere og tirsdag og onsdag samme uke starter det kurs for deg som allerede har gått kurs fra før. 
Vi gleder oss til å ta imot både nye og kjente fjes i neste uke ❤️❤️ For mer info www.tbg.sometimes.no
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#sometimes #sometimes_tbg #poledanceshow #poleparty #poleinprogress #poledance #polepassion #fitnessmotivation #polefitness #strongereveryday #strongertogether #inspired #motivation #makingmemories #pushinglimits #utavkomfortsonen #havingthebesttime #funtimestogether #social #makingfriendsforlife #polefamily #poledancenorway #polelove
Da har vi hatt vår første lille Poledance forestilling i studioet i Tønsberg for å markere at en runde med kurs er gjennomført👏👏👏 Tusen takk til alle dere som kom for å se på ❤️ og spesielt takk til alle som bidro gjennom å vise fram en rutine fra kurset 😍 Noen av dere har kun hatt noen få timer, noen har fullført et kurs og noen to. Men alle er relativt nye poledansere og så utrolig gøy å se hvor flinke dere har blitt på så kort tid!! Imponert og gleder oss masse til å se utviklingen deres etter neste runde med kurs 😍 . Da starter det nye kurs mandag 23 okt for nybegynnere og tirsdag og onsdag samme uke starter det kurs for deg som allerede har gått kurs fra før. Vi gleder oss til å ta imot både nye og kjente fjes i neste uke ❤️❤️ For mer info www.tbg.sometimes.no . . . #sometimes  #sometimes_tbg  #poledanceshow  #poleparty  #poleinprogress  #poledance  #polepassion  #fitnessmotivation  #polefitness  #strongereveryday  #strongertogether  #inspired  #motivation  #makingmemories  #pushinglimits  #utavkomfortsonen  #havingthebesttime  #funtimestogether  #social  #makingfriendsforlife  #polefamily  #poledancenorway  #polelove 
I was finally able to lead my first 5.10 today on the granite of Unaweep Canyon. It feels good to see the gains I have made since the beginning of the year and I can’t wait to see what the future holds. .
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#unaweepcanyon #sportclimbing #granite #blackdiamond #exploremore #pushinglimits #westslopebestslope #nature #optoutside #rei1440project #colorado #climbing #fiveten #mountainhardwear #grandvalleyclimbing #leadclimbing #sundayfunday #plantrainanddoit
I was finally able to lead my first 5.10 today on the granite of Unaweep Canyon. It feels good to see the gains I have made since the beginning of the year and I can’t wait to see what the future holds. . . . . . . . #unaweepcanyon  #sportclimbing  #granite  #blackdiamond  #exploremore  #pushinglimits  #westslopebestslope  #nature  #optoutside  #rei1440project  #colorado  #climbing  #fiveten  #mountainhardwear  #grandvalleyclimbing  #leadclimbing  #sundayfunday  #plantrainanddoit 
Visite du dimanche chez papa et maman... et mon 1000e km cette année!!! 😊🎉🍂🍁🍃☀️#velo #cycling #roadbike #fallride #iamstrong #iamanamazon #badass #cyclinggoals #proudmoment #pushinglimits
Today I ran AND did upper body at home! Have to push my limits to see growth 💪🏼😉 #Accomplished #Blessed #FitLife #FitMom #FitGirls #MomBod #MomOfTwo #Running #UpperBody #Cardio #GirlsWhoLift #GirlsWithMuscles #PushingLimits #LetsGetIt #Motivation #Reservoir #Workout #Fitness
You can’t always be the nicest version of you !! #crossinglines #pushinglimits #life #quotes #quotestoliveby
Quick swim at sun down !! #Kiekrz #Poznań #jezioro #mors #pushinglimits
#Repost @fortituderebel (@get_repost)
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Predawn 3.15 mile run. #FortitudeRebelFitness #FortitudeRebel #FitnessMotivation #Sunday #Pushinglimits #stayingsafe #Yoga #Run #Morning
"You have to go through good times and bad times to get where you're trying to go"
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#kettlebell #rkc  #strength #gym #conditioning #power #fitfamnl #fitfam #powerlifting #bodybuilding #mma #martialartist #strong #weightlifting #hardwork #dedication #training #passion #coach #fitness 
#saiyan #beastmode #pushinglimits #improving #lift #fitness #fit #driven #dbz #kettlebells @kettlebellkings #dutch @flamingkettlebells @kettlebellsusa @underarmournl
"You have to go through good times and bad times to get where you're trying to go" _____________________________________ #kettlebell  #rkc  #strength  #gym  #conditioning  #power  #fitfamnl  #fitfam  #powerlifting  #bodybuilding  #mma  #martialartist  #strong  #weightlifting  #hardwork  #dedication  #training  #passion  #coach  #fitness  #saiyan  #beastmode  #pushinglimits  #improving  #lift  #fitness  #fit  #driven  #dbz  #kettlebells  @kettlebellkings #dutch  @flamingkettlebells @kettlebellsusa @underarmournl
November 18th 2015. @revelstoke_snowed_inn  banking a high speed crave threw some blower preseason pow , against the rising sun. #powder #skidoo  #rtrpreformance #pushinglimits #revelstoke #sledrevelstoke_rsc #winter #whywesled
The new Apple Orchard Prime Drive won’t make you go bananas.. but it’ll make you go APPLES! Just ask Jonathan and Zach! In the store till 6 pm come on in and get a taste!🍎🍎🍎🍎 #Apples #tistheseason #fallingforprimedrive #primedrive #fit #fitfam #grind #goals #pushinglimits
Don’t let yourself get out of the loop. Turn on post notifications and be around when I get content to you every day!
Don’t let yourself get out of the loop. Turn on post notifications and be around when I get content to you every day!
Excuse my silly face. I tryed on some new clothes and realized I'm a new size I was a waist size 64 and now I'm a size 50. Still have a long way to go but I'm patient.
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#pushinglimits #blacknwhite_perfection #healthylifestyle #lfl #fitnessmotivation #vsg #dreads #vsgcommunity #lifechanging #glasses #photography #100lbsdown #̆̈3̆̈00lbsclub #vsglife  #l4l #hardwork #lifechanger #inspiration #healthylifestyle #like4like
Excuse my silly face. I tryed on some new clothes and realized I'm a new size I was a waist size 64 and now I'm a size 50. Still have a long way to go but I'm patient. . . . . . . . . . . . . . . . . . . . . . #pushinglimits  #blacknwhite_perfection  #healthylifestyle  #lfl  #fitnessmotivation  #vsg  #dreads  #vsgcommunity  #lifechanging  #glasses  #photography  #100lbsdown  #̆̈3̆̈00lbsclub #vsglife  #l4l  #hardwork  #lifechanger  #inspiration  #healthylifestyle  #like4like 
The hardest part about success is getting through the #pain and making the #gain that you want. Easy living will always come with hard work.
The hardest part about success is getting through the #pain  and making the #gain  that you want. Easy living will always come with hard work.
#Repost @12rndrichmond (@get_repost)
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Week two fitness benchmarking!!! Looks like Lauren & Craig are born to row! 3 minutes for distance: congrats to everyone giving it 💯!!
Top metres were Rick & Adam tied with 886m, Jules & Jill with 816m & 791m = legends!!!!! #cardiogains #12rndfitness #12rnd #rower #anaerobic #pushinglimits
#Repost  @12rndrichmond (@get_repost) ・・・ Week two fitness benchmarking!!! Looks like Lauren & Craig are born to row! 3 minutes for distance: congrats to everyone giving it 💯!! Top metres were Rick & Adam tied with 886m, Jules & Jill with 816m & 791m = legends!!!!! #cardiogains  #12rndfitness  #12rnd  #rower  #anaerobic  #pushinglimits 
Sunday morning “SWO” baby! Finish the week strong, invest in yourself. It’s hard not to smile once that natural euphoria kicks in. B and B, try not to focus on the teeth (inside joke). #baseball #w28baseball #sundaymorning
Sunday morning “SWO” baby! Finish the week strong, invest in yourself. It’s hard not to smile once that natural euphoria kicks in. B and B, try not to focus on the teeth (inside joke). #baseball  #w28baseball  #sundaymorning 
Took over @firehousefitnessleeds this morning and smashed this upper body workout with @sykes_howard @danmaskell03  and @hek.marni 
Love these guys. They are absolute machines! Here is a tiny snippet of our group session where we are doing supersets of floor press and military press! 
That was quite honestly the most brutal workout so far @pushinglimits_personaltraining the extra cable section added on the end destroyed me...but we did it and I managed a slight weight increase in most exercises! Definitely getting stronger 😁💪🏽👍🏽🏋🏽‍♀️ #pushinglimits #icantfeelmyarms #itsokthoughimgettinghench #hollifitnessjourney #myptisbrutal #gymmotivation #gymlife #gymfriends #strengthtraining #upperbodyworkout #gethenchordietrying #traininsane
Took over @firehousefitnessleeds this morning and smashed this upper body workout with @sykes_howard @danmaskell03 and @hek.marni Love these guys. They are absolute machines! Here is a tiny snippet of our group session where we are doing supersets of floor press and military press! That was quite honestly the most brutal workout so far @pushinglimits_personaltraining the extra cable section added on the end destroyed me...but we did it and I managed a slight weight increase in most exercises! Definitely getting stronger 😁💪🏽👍🏽🏋🏽‍♀️ #pushinglimits  #icantfeelmyarms  #itsokthoughimgettinghench  #hollifitnessjourney  #myptisbrutal  #gymmotivation  #gymlife  #gymfriends  #strengthtraining  #upperbodyworkout  #gethenchordietrying  #traininsane 
"Let's do this" 
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Slide to the next picture to see the dragonball z reverance. Big part of my childhood and challenged me to start training. 
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#strength #dragonballz #friends #fitfamnl #fitfam #dutch #powerlifting #kettlebell #kettlebells #bodybuilding #fistbump #pushinglimits #beastmode #mma #martialartist #weightlifting #lifting #goku #vegeta #childhood #training #train #anime #nevergiveup #athlete #improving #saiyan
@flamingkettlebells @kettlebellkings @underarmournl @dragonballsuper_
"Let's do this" _________________________________________ Slide to the next picture to see the dragonball z reverance. Big part of my childhood and challenged me to start training. _________________________________________ #strength  #dragonballz  #friends  #fitfamnl  #fitfam  #dutch  #powerlifting  #kettlebell  #kettlebells  #bodybuilding  #fistbump  #pushinglimits  #beastmode  #mma  #martialartist  #weightlifting  #lifting  #goku  #vegeta  #childhood  #training  #train  #anime  #nevergiveup  #athlete  #improving  #saiyan  @flamingkettlebells @kettlebellkings @underarmournl @dragonballsuper_
So proud of this one: half marathon ✅ in 1 hour 15 minutes (and he says that's not even fast for him) ... #besties #matching #proudgirlfriend  #mediamarathon #paisvasco #bilbao #bilbaonightmarathon #halfmarathon #trainer #coach #lovehim #runner #skechers #running #run #fitness #pushinglimits
#brutefit this is where machines are made . Training you to exceed your mental and physical limits. Taking your body to a different high . Dankie @aaliaabed . Good to see the SFR familia again .#vatosforlife #brutefit #shaolinfightrite #sweatlikeapig #traininsane #pushinglimits #strongmindsmakemachines #vatos @shaolinzee @theironbunny gracias
How’re you settling every night? If you’re disappointed with your results every day and night, change up what you’re doing. Make #nighttime and #daytime become #gotime.
How’re you settling every night? If you’re disappointed with your results every day and night, change up what you’re doing. Make #nighttime  and #daytime  become #gotime .
Found this in my pics from today. Such a great day in Bryce pushing the limits!  This guy got an awesome distance record today running right into the sun!  Way to go man!! #brycecanyon #pushinglimits
Found this in my pics from today. Such a great day in Bryce pushing the limits! This guy got an awesome distance record today running right into the sun! Way to go man!! #brycecanyon  #pushinglimits 
May not be the strongest but am proud of my progress. 👍💯🔥 #motivated #pushinglimits
We didn't make it to the third leg so we were DQ'd 😭. Regardless I love this race event !! #12hradventurerace #adventurerace #dusktodawn2017 #pushinglimits
Crossing the finish at #granfondohincapie. What a wonderful and challenging experience. #pushinglimits #cyclist @marisa_crooks
Got plans this weekend? Make them count. Drinking for two days isn’t going to bring those #successstories that you #dreambig  about. Make it happen.
Got plans this weekend? Make them count. Drinking for two days isn’t going to bring those #successstories  that you #dreambig  about. Make it happen.
Little #bulking season lines. First time doing cable  #flies mega set. I’m going to be soooo good at #hugging . 😏 #instafit #motivation #fitchick #fitnessaddict #pushpullgrind #muscle #strength #flex #fitspo #trainhard #health #gymlife #fitfam #focus  #lifestyle #eatclean #goaldigger #bodybuilding #goodhabits #musclehustle #pushinglimits #fitness #fitfox #girlswithmuscle #girlsthatlift #socialenvy #pleaseforgiveme
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Little #bulking  season lines. First time doing cable #flies  mega set. I’m going to be soooo good at #hugging  . 😏 #instafit  #motivation  #fitchick  #fitnessaddict  #pushpullgrind  #muscle  #strength  #flex  #fitspo  #trainhard  #health  #gymlife  #fitfam  #focus  #lifestyle  #eatclean  #goaldigger  #bodybuilding  #goodhabits  #musclehustle  #pushinglimits  #fitness  #fitfox  #girlswithmuscle  #girlsthatlift  #socialenvy  #pleaseforgiveme  🦊💪🏼💪🏼
“Some people succeed because they are destined, but most people succeed because they are DETERMINED” 👊🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marathontraining#marathondeparis#londonrunning#nevergiveup#healthylifestyle #zensah #teamzensah #withoutlimitz #instarunners #womenrunningcommunity #pushinglimits #inspiringwomenrunners#runitfast #runforlife #runnersofinstagram #running #bostoncalling  #lovemygarmin #whateverittakes #nolimits
“Some people succeed because they are destined, but most people succeed because they are DETERMINED” 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marathontraining #marathondeparis #londonrunning #nevergiveup #healthylifestyle  #zensah  #teamzensah  #withoutlimitz  #instarunners  #womenrunningcommunity  #pushinglimits  #inspiringwomenrunners #runitfast  #runforlife  #runnersofinstagram  #running  #bostoncalling  #lovemygarmin  #whateverittakes  #nolimits 
Sunday morning run with this view 💙! I'm thirty three and feeling fine! #sundayvibes #morningrun #justdoit #pushinglimits #loveyourself #adidaspureboost #runwithheart #runwithadidas
don’t stop when it's getting heavy, try to push your limits and finish the set💪  #fitnessmotivation #fitness #fitnessquotes #workoutmotivation #workout #sportschool #gymmotivation #gym #pushing #pushinglimits #pushyourlimits #fitdutchies #gym💪 #gymdutchies #fitfamnl #fitforfree
Keep a look out for @cjminard as the Para World Cup snowboard season is beginning!🤘🇨🇦🏂#pushinglimits #limitless #believe #quest4success #canadianmade
I am most alive among the tall trees 🌲 
Recently I've really been finding out how far I can push myself. Completed my 20 mile run today ❤️ #delawarewatergap  #beautifuldestinations #mcdadetrail #ilovefall 
#nature #outdoors #trailrunning #run #running #fit #fitness #hiking #spartan #spartanrace #ocr #lovenature #strong #keepmoving #beyourownhero  #adventure #pushinglimits
Hit up Neptune's for some grub now off to hit those canyon twisties! #longlivethedyna #loveyourlife #pushinglimits
At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big. #gymmotivation #gymlife #motivation #bodybuildingmotivation #bodybuildinglifestyle #competitor #itlieswithin #pushinglimits #veins #shredded #cutting #leanmuscle #asthetics #definition #muscle #dorianyates
Industrial Night Run.... Mooie site... Zware klim... Dito run... Tevreden man... #running #runnershigh #strava #music #pushinglimits #hasseltsport #sportersbelevenmeer #5305
Irish blood runs in my veins, maybe that's why I so frequently return to this place in my travels. Maybe it's the cliffs of Clare that call me back to Ireland, or the monsters that lay underneath these sheer cliffs. This place feels like my second home on the other side of the world. With so much swell stacked up for the next week my fifth mission here could well be my most successful! #losttotheworldtour #ireland #cliffs #travel #photography #photooftheday #explore #pushinglimits #cliffsofmoher #countyclare #theroadislife
Irish blood runs in my veins, maybe that's why I so frequently return to this place in my travels. Maybe it's the cliffs of Clare that call me back to Ireland, or the monsters that lay underneath these sheer cliffs. This place feels like my second home on the other side of the world. With so much swell stacked up for the next week my fifth mission here could well be my most successful! #losttotheworldtour  #ireland  #cliffs  #travel  #photography  #photooftheday  #explore  #pushinglimits  #cliffsofmoher  #countyclare  #theroadislife 
30 day 300 swing kb challenge
Day 21: Upperbody and  Swing practice together with my good friend @perry.demirel

Mobility:
Stretching 
Windmill 
Bent press

Upperbody
4 rounds
Seal row 10x
Bench press pauze reps 8x

3 rounds
Db bench row 10x
Incline db press 8x

3 rounds
Seated kb press 10x
Pull-ups 10x

3 rounds
Db lateral raises 10x
Db reverse row 10x

Finisher: 
3 rounds
Neutral grip pullups 6x
Plyo push ups 6x

Swing practice:
15  of 
Two handed swings 20x
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If you want any info about this challenge send me or my rkc brother @terrance.ndlovu an dm. -

Challengers 300 swing October challenge:
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@sa_ra_conditioning 
@pkotesky
@drdancinglion_
@rennbo
@chivlet83
@nancyjop
@mataloc
@brandor709
@kmarraffino
@crytonne
@spartan_mk2
@kayleemynette
@_mikemorrison_
@chaitanyadatta92
@codod09
@shareelyn
@carlo_costanzo
@souderskristie
@sweatyhair.dontcare13
@iamlizawright
@sfgkettlebelljohn
@richardjhurst
@inthepitfitness
@andrew_d_marsh
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#300kbswingchallenge
#kettlebell #strength #conditioning #train #strong #challenger #hardwork #burnfat #beast #personaltrainer  #fitfamnl #fitfam #powerlifting #lift #loseweight #passion #gym #fitness #athlete #coach #beastmode #pushinglimits #mma #bagwork #strongfirst #martialartist #mixedmartialarts #swing  @underarmournl  @kettlebellkings @flamingkettlebells #fitdutchies
@kettlebellsusa8
30 day 300 swing kb challenge Day 21: Upperbody and Swing practice together with my good friend @perry.demirel Mobility: Stretching Windmill Bent press Upperbody 4 rounds Seal row 10x Bench press pauze reps 8x 3 rounds Db bench row 10x Incline db press 8x 3 rounds Seated kb press 10x Pull-ups 10x 3 rounds Db lateral raises 10x Db reverse row 10x Finisher: 3 rounds Neutral grip pullups 6x Plyo push ups 6x Swing practice: 15 of Two handed swings 20x ________________________________________________ If you want any info about this challenge send me or my rkc brother @terrance.ndlovu an dm. - Challengers 300 swing October challenge: ________________________________________________ @sa_ra_conditioning @pkotesky @drdancinglion_ @rennbo @chivlet83 @nancyjop @mataloc @brandor709 @kmarraffino @crytonne @spartan_mk2 @kayleemynette @_mikemorrison_ @chaitanyadatta92 @codod09 @shareelyn @carlo_costanzo @souderskristie @sweatyhair.dontcare13 @iamlizawright @sfgkettlebelljohn @richardjhurst @inthepitfitness @andrew_d_marsh _____________________________________________ #300kbswingchallenge  #kettlebell  #strength  #conditioning  #train  #strong  #challenger  #hardwork  #burnfat  #beast  #personaltrainer  #fitfamnl  #fitfam  #powerlifting  #lift  #loseweight  #passion  #gym  #fitness  #athlete  #coach  #beastmode  #pushinglimits  #mma  #bagwork  #strongfirst  #martialartist  #mixedmartialarts  #swing  @underarmournl @kettlebellkings @flamingkettlebells #fitdutchies  @kettlebellsusa8
I'm fighting with my fear and practicing handstand 😨😁 #polesport #handstand #acropole #acro #acrobatics #homeworkout #homestudio #saturdayworkout #pushinglimits #fitmom #yesican
#coupleteamwork #pullups #rope#americansitups #shoulderpres#pushinglimits #matogtrening @ptozlem75 @carolineosteraas 💪💪💪👏👊🙌@h.egeland
Hitting new numbers. While I was running I was thinking to myself, “how can I possibly run more”. Then I decided... today is not the day to worry about it ...today is the day to run 14. One step at a time. Not sure how this story will end or if I will have the stamina to make this happen but I will give it a good effort. 🏃🏼‍♀️👊🏻#14 #marathontraining #slowishardtoo #hurryslowly #keepmovingforward #irunthisbody #runnergirl #training #surfcitymarathon2018 #pushinglimits
Hitting new numbers. While I was running I was thinking to myself, “how can I possibly run more”. Then I decided... today is not the day to worry about it ...today is the day to run 14. One step at a time. Not sure how this story will end or if I will have the stamina to make this happen but I will give it a good effort. 🏃🏼‍♀️👊🏻#14  #marathontraining  #slowishardtoo  #hurryslowly  #keepmovingforward  #irunthisbody  #runnergirl  #training  #surfcitymarathon2018  #pushinglimits 
I Don't Do Workout To Be healthier, I Do This To Get Big Muscles.
You Have The Power To Be Great Every Single day. Train harder, eat healthier and grow Stronger@division_supply, #theGAINScompany, #GAINSCo, # weBEAST #BodybuildingMotivation #BODYBUILDING #gym #GYMLIFE #PUSHINGLIMITS #trainhard #flexmagazine #flex #pumpingiron #GENERATIONIRON #makavelimotivation #powerlfiting #ironlovers #biguns #muscleblazeindia #muscleblaze #adidas #puma.
Strengthen your body and your mind on every step.... This is a lifestyle..and I'm never going to give up 💪 #saturdaysweat ✔
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#homefitness #pushinglimits #fitmom
Repost... I will always go back to this photo to describe what my Endurance class looks like and feels like.  Hard as hell but worth it in the end.  You CAN do it.  Book your bike.  Sundays 9:15am 60 Minutes.  #classpass @classpass #auracycle  @auracyclela #spin #spinning #indoorcycling #gohardorgohome #enduranceride #pushinglimits #Bookyourbikes #fitfam #gymlife💪
There is a storm coming, so today the cool kids went to #edge. Cycling even if inside pushing our limits to our MAX.
Love my #lifetimefitness family
There is a storm coming, so today the cool kids went to #edge . Cycling even if inside pushing our limits to our MAX. Love my #lifetimefitness  family
What's Going on Ig.....From one corny person to another have a fantabulous day! 😶#honestyaintforeveryone
Playing today at @strokersbilliards in Daytona,FL  its going to be a Awesome day! There is a wet T-shirt contest, Hell Yeah! Which one of us do you think will win? #shallowside #wettshirtcontest #bikerally #daytona #music #livemusic #rock #rockshow #wayoflife #musicsaveslives #bands #touring #instagood #beerchugging #daytona #florida #harelydavidson #motorcycle #concert #winner #fans #meettheband #newmerch #bikeweek #rocknroll #pushinglimits #grind
Playing today at @strokersbilliards in Daytona,FL its going to be a Awesome day! There is a wet T-shirt contest, Hell Yeah! Which one of us do you think will win? #shallowside  #wettshirtcontest  #bikerally  #daytona  #music  #livemusic  #rock  #rockshow  #wayoflife  #musicsaveslives  #bands  #touring  #instagood  #beerchugging  #daytona  #florida  #harelydavidson  #motorcycle  #concert  #winner  #fans  #meettheband  #newmerch  #bikeweek  #rocknroll  #pushinglimits  #grind 
Todays session with Jämtland basket - Mobility work, strength and short intervals (competition, longest distance). Working in pairs, helping and pushing each other. Key word "responsibility"
Some important cornerstones for me when working with athletes:
* get them to compete in the gym
* get them to take responsibility for their own improvement! Wich means recovery, physical level, preparation etc.
@sportsgymostersund 
#jämtlandbasket #basketball #strengthandconditioning #tabatacompetition #pushinglimits
Todays session with Jämtland basket - Mobility work, strength and short intervals (competition, longest distance). Working in pairs, helping and pushing each other. Key word "responsibility" Some important cornerstones for me when working with athletes: * get them to compete in the gym * get them to take responsibility for their own improvement! Wich means recovery, physical level, preparation etc. @sportsgymostersund #jämtlandbasket  #basketball  #strengthandconditioning  #tabatacompetition  #pushinglimits 
#flow. All thinking stops, all fighting internally and externally comes to an end because you realize something bigger is taking care of your direction and pace now. All you can control is the glimpse of the moment. Inhale deeply. Let go. Feel consciously. Open your heart. Smile. Set your mind free. Minutes become seconds. Hours become days. Etched into your soul. Everything falls into pieces. Memories for a lifetime. All that matters is here and now. Serenity. Thanks for the shot @davide_del_fabro. Check the link in my bio for a interview I did recently on how to build your life around your passion and about life in general! #travel #instatravel #wanderlust #goodlife #sky #clouds #adventure #adrenalin #instagood #picoftheday #travelgram #goodtimes #fall #fly #freedom #go #instago #jump #parachute #freefall #4000m #rush #living #pushinglimits #skyisthelimit #eudaimonia #paragliding #letgo #consciousness
#flow . All thinking stops, all fighting internally and externally comes to an end because you realize something bigger is taking care of your direction and pace now. All you can control is the glimpse of the moment. Inhale deeply. Let go. Feel consciously. Open your heart. Smile. Set your mind free. Minutes become seconds. Hours become days. Etched into your soul. Everything falls into pieces. Memories for a lifetime. All that matters is here and now. Serenity. Thanks for the shot @davide_del_fabro. Check the link in my bio for a interview I did recently on how to build your life around your passion and about life in general! #travel  #instatravel  #wanderlust  #goodlife  #sky  #clouds  #adventure  #adrenalin  #instagood  #picoftheday  #travelgram  #goodtimes  #fall  #fly  #freedom  #go  #instago  #jump  #parachute  #freefall  #4000m  #rush  #living  #pushinglimits  #skyisthelimit  #eudaimonia  #paragliding  #letgo  #consciousness 
Little man wanted to accompany me on my weighted vest run this morning. 👨‍👦future Spartan in the making.
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#running #aroo #spartanlife #health #healthyliving #climbing #spartan #runner #trailrunning #trailrun #fit #mud #obstacleracing #getoutside #stayactive #fitfam #fun #obstaclerun #runner #love #race #fitlife #burpees #trifectatraining #spartanrace #ocr #pushinglimits #trainhard #strength #determination
Little man wanted to accompany me on my weighted vest run this morning. 👨‍👦future Spartan in the making. ⬜️ ◻️ ◽️ ▫️ #running  #aroo  #spartanlife  #health  #healthyliving  #climbing  #spartan  #runner  #trailrunning  #trailrun  #fit  #mud  #obstacleracing  #getoutside  #stayactive  #fitfam  #fun  #obstaclerun  #runner  #love  #race  #fitlife  #burpees  #trifectatraining  #spartanrace  #ocr  #pushinglimits  #trainhard  #strength  #determination 
Always be there to help others.  Your success with always be determined on what you do for others, and who you turn to for help. Don’t go into it alone! There are always like minded people out there and they want to see you be successful and need help. Go do whatever you can for them. #helpmehelpyou #partner #nooneleftbehind
Always be there to help others. Your success with always be determined on what you do for others, and who you turn to for help. Don’t go into it alone! There are always like minded people out there and they want to see you be successful and need help. Go do whatever you can for them. #helpmehelpyou  #partner  #nooneleftbehind 
Lying here in bed sending Sweetest Day wishes to these two made me realize how truly lucky I am! These two have made me slow down and smell the 🌹! I am thankful that they love me unconditionally and occasionally buy into my crazy plans. Take time today to let the ones you love know how much you love them! We’re not always guaranteed a tomorrow!
Lying here in bed sending Sweetest Day wishes to these two made me realize how truly lucky I am! These two have made me slow down and smell the 🌹! I am thankful that they love me unconditionally and occasionally buy into my crazy plans. Take time today to let the ones you love know how much you love them! We’re not always guaranteed a tomorrow!
That moment when you are sitting on the edge after flying up to over 4000m. All the fears and doubts that have built up over 15 minutes are gone just like that. The mind is blank, the heart excited to feel alive. And then the push and you fall. Thanks again @digelofficial for organizing this amazing day! Greatful for this experience. Pic @davide_del_fabro #jump #plane #clouds #wing #paraglide #parachute #tandem #freefall #adventure #4000m #abovetheclouds #adrenalin #goodtimes #goodlife #rush #living #wanderlust #travel #pushinglimits #sky #fall #skyisthelimit #freedom #instatravel #instago #instagood #travelgram #picoftheday #go #fly
That moment when you are sitting on the edge after flying up to over 4000m. All the fears and doubts that have built up over 15 minutes are gone just like that. The mind is blank, the heart excited to feel alive. And then the push and you fall. Thanks again @digelofficial for organizing this amazing day! Greatful for this experience. Pic @davide_del_fabro #jump  #plane  #clouds  #wing  #paraglide  #parachute  #tandem  #freefall  #adventure  #4000m  #abovetheclouds  #adrenalin  #goodtimes  #goodlife  #rush  #living  #wanderlust  #travel  #pushinglimits  #sky  #fall  #skyisthelimit  #freedom  #instatravel  #instago  #instagood  #travelgram  #picoftheday  #go  #fly 
Who would have imagined that in less than two short months i could get this much improvement with  my #yoga poses?? 💃💃💃
Big ups to @othmanbee and @ceenthyah for being awesome instructors and making me push my limits!! Next stop fully unassisted #handstand and #kingpigeon pose and perfect #crowpose 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 #happy #yoga #pose #live #love #laugh #abuja #explore #adventurer #adventure #nigerian #amillionreasonstosmile #Pheonix #strenght #strongwomen #blackgirlmagic #legs #awakening #fitness #fitinspiration #happygirl #pushinglimits #Monstatribe #photography
Who would have imagined that in less than two short months i could get this much improvement with my #yoga  poses?? 💃💃💃 Big ups to @othmanbee and @ceenthyah for being awesome instructors and making me push my limits!! Next stop fully unassisted #handstand  and #kingpigeon  pose and perfect #crowpose  🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 #happy  #yoga  #pose  #live  #love  #laugh  #abuja  #explore  #adventurer  #adventure  #nigerian  #amillionreasonstosmile  #Pheonix  #strenght  #strongwomen  #blackgirlmagic  #legs  #awakening  #fitness  #fitinspiration  #happygirl  #pushinglimits  #Monstatribe  #photography 
All #rainy #Saturday ... though not really visible on this pic. Still, there is no such thing as an inappropriate #weather for a demanding and powerful #run. My #body wants to be moved, my #mind wants to be pushed ... and my ass ...well, that dude stays curvy and juicy as usual without complaining 😎😉✌🏃🎧 #saturdayrun #running #runnersofinstagram #runningwoman #runnersworld #instarun #instarunners #outdoor #nature #pushinglimits #movedatass #runningismydrug #sweatbabysweat #sports #weekendmornings #autumn #ontheedge #fall #leaves #colours
All #rainy  #Saturday  ... though not really visible on this pic. Still, there is no such thing as an inappropriate #weather  for a demanding and powerful #run . My #body  wants to be moved, my #mind  wants to be pushed ... and my ass ...well, that dude stays curvy and juicy as usual without complaining 😎😉✌🏃🎧 #saturdayrun  #running  #runnersofinstagram  #runningwoman  #runnersworld  #instarun  #instarunners  #outdoor  #nature  #pushinglimits  #movedatass  #runningismydrug  #sweatbabysweat  #sports  #weekendmornings  #autumn  #ontheedge  #fall  #leaves  #colours