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OH MY GOSH. This WAS me!!! This is it, this is my story! For years I attended aa, counseling for alcoholism, read books, attended recovery groups, but STILL I would sit in the groups and tell myself, “ya I have a problem with alcohol, but if I REALLY wanted to control it and not get drunk, I could.” That was the lie I told myself FOR YEARS!! That I was somehow different than my fellow alcoholics, that I just liked the drunk feeling, and that was why I always ended up in a blackout. Nope, nope, nope.. I was all wrong, the truth is I am no different than any other recovering alcoholic, that one drink leads to many more, and I cannot drink safely, or controllably. Once I FINALLY accepted this, I was able to make progress in recovery. It’s honestly made my life much more enjoyable and peaceful now that I am not lying to myself and everyone around me about my “ability” to drink normally... after all, nobody believed me anyways! 😉💃🏻😂
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#odaat #recovery #soberbride #sober #recovery
OH MY GOSH. This WAS me!!! This is it, this is my story! For years I attended aa, counseling for alcoholism, read books, attended recovery groups, but STILL I would sit in the groups and tell myself, “ya I have a problem with alcohol, but if I REALLY wanted to control it and not get drunk, I could.” That was the lie I told myself FOR YEARS!! That I was somehow different than my fellow alcoholics, that I just liked the drunk feeling, and that was why I always ended up in a blackout. Nope, nope, nope.. I was all wrong, the truth is I am no different than any other recovering alcoholic, that one drink leads to many more, and I cannot drink safely, or controllably. Once I FINALLY accepted this, I was able to make progress in recovery. It’s honestly made my life much more enjoyable and peaceful now that I am not lying to myself and everyone around me about my “ability” to drink normally... after all, nobody believed me anyways! 😉💃🏻😂 . . #odaat  #recovery  #soberbride  #sober  #recovery 
rock bottom is the foundation I will build myself up from
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Update: withdrawl, panic attacks, dissociation, coupled with a new base line depression and anxiety, no motive, no will, but I'll keep on keeping on because nothing will ever improve if I stop trying
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#recover #recovery #anxiety #depression #eatingdisorder #anorexia #binge #selfhate #edrecovery #anorexiarecovery #depressed #depressionrecovery #love #hate #quote #quotes #motivation #aesthetic #flower #flowers #withdrawl #rock #bottom #rockbottom #pastel #soft
rock bottom is the foundation I will build myself up from · · · Update: withdrawl, panic attacks, dissociation, coupled with a new base line depression and anxiety, no motive, no will, but I'll keep on keeping on because nothing will ever improve if I stop trying · · · #recover  #recovery  #anxiety  #depression  #eatingdisorder  #anorexia  #binge  #selfhate  #edrecovery  #anorexiarecovery  #depressed  #depressionrecovery  #love  #hate  #quote  #quotes  #motivation  #aesthetic  #flower  #flowers  #withdrawl  #rock  #bottom  #rockbottom  #pastel  #soft 
Having to miss a race because of an injury is tough. Knowing that each day your fitness levels decline as you rest up, is even harder. As I wait patiently for a rib muscle strain to heal (intercostal) I am using this time to reflect on why I love bike racing so much and how it's truly and honor and privilege that I can do it. Sometimes it takes not being able to do something we love to really appreciate it. #crossiscoming #cyclocross #cyclocrossbike #bikes #bikelife #cyclist #cycling #crossbike #bicycles #crossjunky #crossisboss #recovery #injury #injuryrecovery
Having to miss a race because of an injury is tough. Knowing that each day your fitness levels decline as you rest up, is even harder. As I wait patiently for a rib muscle strain to heal (intercostal) I am using this time to reflect on why I love bike racing so much and how it's truly and honor and privilege that I can do it. Sometimes it takes not being able to do something we love to really appreciate it. #crossiscoming  #cyclocross  #cyclocrossbike  #bikes  #bikelife  #cyclist  #cycling  #crossbike  #bicycles  #crossjunky  #crossisboss  #recovery  #injury  #injuryrecovery 
WEEKEND SPECIAL‼️
Buy one Pheel tank and get the second for 20% OFF!
WEEKEND SPECIAL‼️ Buy one Pheel tank and get the second for 20% OFF!
Saturday mornings are for getting up before it's completely light out, strapping on your #trainingmask and gym shoes, cranking up the techno music and getting your cardio in by 0800, right?  Might as well end the week on a high(er) note given how off the rails with the healthy eating plan I've been this week. (Ironically, it's been mostly under-eating). Back on the wagon until I go home for my birthday mid-October. 🍉🍍🍌🥑🍄🌽🥕🥚🍗🥗 #ithinkicanithinkican #pushingthrough #fitnessjourney #weightlossjourney #betteringmyself #progress #recovery #weightloss #pushingmyself #wag  #makingmeapriority #wannabebadass #beastmode #breathein #fakeittilimakeit #cardio #endurance #justbreathe #banemask #gettingitin #fitnessgoals #looktougherthanifeel #nailedit #igotthis  #saturdaymorning #kneerehab #macros  #strengtheningmylungs #morningworkout
Saturday mornings are for getting up before it's completely light out, strapping on your #trainingmask  and gym shoes, cranking up the techno music and getting your cardio in by 0800, right? Might as well end the week on a high(er) note given how off the rails with the healthy eating plan I've been this week. (Ironically, it's been mostly under-eating). Back on the wagon until I go home for my birthday mid-October. 🍉🍍🍌🥑🍄🌽🥕🥚🍗🥗 #ithinkicanithinkican  #pushingthrough  #fitnessjourney  #weightlossjourney  #betteringmyself  #progress  #recovery  #weightloss  #pushingmyself  #wag  #makingmeapriority  #wannabebadass  #beastmode  #breathein  #fakeittilimakeit  #cardio  #endurance  #justbreathe  #banemask  #gettingitin  #fitnessgoals  #looktougherthanifeel  #nailedit  #igotthis  #saturdaymorning  #kneerehab  #macros  #strengtheningmylungs  #morningworkout 
Endlich ist sie wieder da ♡ @isabell_anna
Endlich ist sie wieder da ♡ @isabell_anna
Almuerzo 
Espinaca + langostinos 🍤 + aceitunas + tomate y sushi 🍣 😋😋😋💪🏻 🤤🤤🤤🤤
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#comida#lunch#breakfast#saludable#healthyfood#healthy#healthylunch#comidasaludable#food#almuerzosaludable#sano#fit#fitness#lights#dieta#dietfoods#españa#colombia#recovery#like4like#fitfam#fitnessmotivation#desayuno#reto#sushi#gambas#aceitunas
21/09 -> 22/09
QUINTA -> SEXTA FEIRA

O MELHOR até agora eu acho. Quase 8h de sono, 50% em estado profundo! Vamos repetir isso ainda! 💪#saude #bemestar #qualidadedevida #qualidadedosono #sleep #saudeebemestar #sono #sleepy #sleepwell #diary #routine #fitness #rest #recovery #restday #personal #tracker #moov #moovnow #coach #followme #follow4follow #hojemelhorqueontem #segueoplano #chamaquevem #diet #training
This won't mean much to most of you but in my industry it's a big thing!!! I am officially accredited by BACP! Worthy of a social networking big up I think! 🙌👏🙌👏🙌👏🙏🏼#hardwork #dedication #bacp #accreditation #support #help #britishassociationforcounsellingandpsychotherapy #therapist #psychotherapist #yayforme #recovery #itshappening #workityourworthit #certificate #endorsement #endorse #happyme
So I tried on some new legs today, also tried to freeze myself. It was awesome. If you haven't tried cryotherapy or normatec I suggest you do for any soreness or pain. #cryotherapy #normatec #recovery #gymlife #gymrat #bodybuilding #sweetspacepants
Its GRAND OPENING DAY! Goodie bags ready to go for our first 20 customers who spend over $75. Won't be hard with our BOGO Allmax deal and 15% all our other awesome products in store!! #pumpdsupplementslondon #grandopening #vitamins #protein #preworkout #mass #bcaas #creatine #fatburners #glutamine #recovery #maintenance #gains #clothing #sixpackbags #allyourneeds #onestopshop
Let's hear it for @sassypanthersfan 👏 "The bottom left picture is me!  Sick, fat, and drunk or high!  The other two are me today.  I picked up 4 years on September 8, 2017.  I've learned that I was the problem and my higher power was the answer!  Today, I'm a full time student, single mom, and work 2 jobs.  There was a time when I couldn't go 4 hours but it's been a wonderful journey the past 4 years and I'm looking forward to the future one day at a time!" #sobriety #soberlife #recovery #recoverystories #sobermovement #soberissexy #partysober #cleanandserene #cleanandsober #odaat #onedayatatime #behappy #bepositive #behappywithyourself #inspire #inspiration #courage #hope #soberaf #support #addictionrecovery #bethechange #wedorecover #sobersince #beforeandafter #transformation
Let's hear it for @sassypanthersfan 👏 "The bottom left picture is me! Sick, fat, and drunk or high! The other two are me today. I picked up 4 years on September 8, 2017. I've learned that I was the problem and my higher power was the answer! Today, I'm a full time student, single mom, and work 2 jobs. There was a time when I couldn't go 4 hours but it's been a wonderful journey the past 4 years and I'm looking forward to the future one day at a time!" #sobriety  #soberlife  #recovery  #recoverystories  #sobermovement  #soberissexy  #partysober  #cleanandserene  #cleanandsober  #odaat  #onedayatatime  #behappy  #bepositive  #behappywithyourself  #inspire  #inspiration  #courage  #hope  #soberaf  #support  #addictionrecovery  #bethechange  #wedorecover  #sobersince  #beforeandafter  #transformation 
Heya guys, is anyone else's Instagram not working properly?🙄I've tried to post this 4 times already! And that's when I decided to write my caption in the notes and copy and paste it to avoid taking too long on the app😕it just keeps turning off and not working😱which is really annoying as I wanted to post everything I ate today😏either way, I have pictures of most things so when it works again I shall update you all properly! Xxx but for now, this, alongside hummus, a quarter of a big tub of Yeo valley yogurt and a peanut butterified crumpet was my very yummy lunch😋

I'm really happy I gained yesterday as I'm fighting the thoughts but needed to see that it was paying off💪anorexia is smart, smarter than we realise, but we are smart too and we can become wise to our illness and make sure that we own it! And it's not the other way around😝
As my mum is making all my meals I am finding it hard to ask for things I worry about her portioning, this is making my variety small again so I was wondering if anyone A) has any foods that they challenge themselves with by allowing others to serve them and B) you have any techniques which help you to allow others in control of your intake🤗I want to gain so it really shouldn't be a problem but Ana's a b**** as we all know and things aren't always going to be easy😒but it's worth the battle💪

I was thinking earlier about just how HARD we have to fight in this battle and the persistence we must show in order to beat this horrid illness and I just thought to myself that we are all so much more than fighters🤜we are warriors, we really are here for the long run, to battle to the death, to live and practise what we preach when it comes to this crazy journey we call recovery🤙so keep knocking down doors warriors, because LIFE IS AMAZING!!!! #eatittobeatit #2fab4ana #eatingdisorderrecovery #edrecovery #anorexiawarrior #anorexiafighter #edsoldier #lifeisbeautiful #2fab4ana #fuckana #eatingdisorder #anorexiarecovery #anorexiasucks #anorexiasurvivor #anorexianervosa #eatittobeatit #nourishnotpunish #food #yummy #delicious #recovery 
IF YOU READ EVERYTHING PLEASE COMMENT THE 😀emoji so I know because I don't if they're read xx
Heya guys, is anyone else's Instagram not working properly?🙄I've tried to post this 4 times already! And that's when I decided to write my caption in the notes and copy and paste it to avoid taking too long on the app😕it just keeps turning off and not working😱which is really annoying as I wanted to post everything I ate today😏either way, I have pictures of most things so when it works again I shall update you all properly! Xxx but for now, this, alongside hummus, a quarter of a big tub of Yeo valley yogurt and a peanut butterified crumpet was my very yummy lunch😋 I'm really happy I gained yesterday as I'm fighting the thoughts but needed to see that it was paying off💪anorexia is smart, smarter than we realise, but we are smart too and we can become wise to our illness and make sure that we own it! And it's not the other way around😝 As my mum is making all my meals I am finding it hard to ask for things I worry about her portioning, this is making my variety small again so I was wondering if anyone A) has any foods that they challenge themselves with by allowing others to serve them and B) you have any techniques which help you to allow others in control of your intake🤗I want to gain so it really shouldn't be a problem but Ana's a b**** as we all know and things aren't always going to be easy😒but it's worth the battle💪 I was thinking earlier about just how HARD we have to fight in this battle and the persistence we must show in order to beat this horrid illness and I just thought to myself that we are all so much more than fighters🤜we are warriors, we really are here for the long run, to battle to the death, to live and practise what we preach when it comes to this crazy journey we call recovery🤙so keep knocking down doors warriors, because LIFE IS AMAZING!!!! #eatittobeatit  #2fab4ana  #eatingdisorderrecovery  #edrecovery  #anorexiawarrior  #anorexiafighter  #edsoldier  #lifeisbeautiful  #2fab4ana  #fuckana  #eatingdisorder  #anorexiarecovery  #anorexiasucks  #anorexiasurvivor  #anorexianervosa  #eatittobeatit  #nourishnotpunish  #food  #yummy  #delicious  #recovery  IF YOU READ EVERYTHING PLEASE COMMENT THE 😀emoji so I know because I don't if they're read xx
#truth 👏 
#Repost @addictchick (@get_repost)
・・・
Addict Chick: Sex, Drugs & Rock ‘N’ Roll can be found at the following stores:

Amazon-  http://amzn.to/1Q1qQ1J
iBooks- https://itun.es/us/V4rkab.l
Google- http://tinyurl.com/jhlxoft
Barnes & Noble- http://tinyurl.com/AddictChick
www.AddictChick.com

#addictchick #addiction #recovery #drugaddiction #drugaddict #sober #soberissexy #quote #quotes #quotesofinstagram #word #jft #drugaddicts #narcoticsanonymous #recoveryquotes #heroin #dope #flames #crawled #fireRepost @addictchick (@get_repost)
・・・
Addict Chick: Sex, Drugs & Rock ‘N’ Roll can be found at the following stores:

Amazon-  http://amzn.to/1Q1qQ1J
iBooks- https://itun.es/us/V4rkab.l
Google- http://tinyurl.com/jhlxoft
Barnes & Noble- http://tinyurl.com/AddictChick
www.AddictChick.com

#addictchick #addiction #recovery #drugaddiction #drugaddict #sober #soberissexy #quote #quotes #quotesofinstagram #word #jft #drugaddicts #narcoticsanonymous #recoveryquotes #heroin #dope #flames #crawled #fire
#truth  👏 #Repost  @addictchick (@get_repost) ・・・ Addict Chick: Sex, Drugs & Rock ‘N’ Roll can be found at the following stores: Amazon- http://amzn.to/1Q1qQ1J iBooks- https://itun.es/us/V4rkab.l Google- http://tinyurl.com/jhlxoft Barnes & Noble- http://tinyurl.com/AddictChick www.AddictChick.com #addictchick  #addiction  #recovery  #drugaddiction  #drugaddict  #sober  #soberissexy  #quote  #quotes  #quotesofinstagram  #word  #jft  #drugaddicts  #narcoticsanonymous  #recoveryquotes  #heroin  #dope  #flames  #crawled  #fireRepost  @addictchick (@get_repost) ・・・ Addict Chick: Sex, Drugs & Rock ‘N’ Roll can be found at the following stores: Amazon- http://amzn.to/1Q1qQ1J iBooks- https://itun.es/us/V4rkab.l Google- http://tinyurl.com/jhlxoft Barnes & Noble- http://tinyurl.com/AddictChick www.AddictChick.com #addictchick  #addiction  #recovery  #drugaddiction  #drugaddict  #sober  #soberissexy  #quote  #quotes  #quotesofinstagram  #word  #jft  #drugaddicts  #narcoticsanonymous  #recoveryquotes  #heroin  #dope  #flames  #crawled  #fire 
Please help! I'm working with a group of marine biologists to gather donations of these relief items to send to Dominica soon. If you or your business would like to help, please contact me. We're working on making the donations tax-deductable. Please share. Go fund me link in profile for cash donations. https://www.gofundme.com/helpdominicarecover

#charity #recovery #hurricane #Irma #Maria #Caribbean #assistance #love #mitzvah #helping #donate #gofundme #emergency #response #island #tropics #tropical
Please help! I'm working with a group of marine biologists to gather donations of these relief items to send to Dominica soon. If you or your business would like to help, please contact me. We're working on making the donations tax-deductable. Please share. Go fund me link in profile for cash donations. https://www.gofundme.com/helpdominicarecover #charity  #recovery  #hurricane  #Irma  #Maria  #Caribbean  #assistance  #love  #mitzvah  #helping  #donate  #gofundme  #emergency  #response  #island  #tropics  #tropical 
When you go to the gym and finally get to take your favorite Zumba class but your knee says no you will not finish this class today. So weights instead then. The answer isn't No...Just not yet. Who has a not yet praise on this Sat am? 😁👏🏽👉🏽💪🏽💪🏽👣🏃🏽‍♀️ So what things didn't go exactly as planned. Improvise. Be flexible. Adjust. Keep going. Get moving. #letsgetit #myhealthismywealth #thebestme #iammycompetition #selfcare #liftingweights #kneesleeveshelptho #knowyourbody #loveyourself #mybodyisatemple❤ #recovery #healingisaprocess #betterthanyesterday
When you go to the gym and finally get to take your favorite Zumba class but your knee says no you will not finish this class today. So weights instead then. The answer isn't No...Just not yet. Who has a not yet praise on this Sat am? 😁👏🏽👉🏽💪🏽💪🏽👣🏃🏽‍♀️ So what things didn't go exactly as planned. Improvise. Be flexible. Adjust. Keep going. Get moving. #letsgetit  #myhealthismywealth  #thebestme  #iammycompetition  #selfcare  #liftingweights  #kneesleeveshelptho  #knowyourbody  #loveyourself  #mybodyisatemple ❤ #recovery  #healingisaprocess  #betterthanyesterday 
▪️ A lot of focus these days goes into making nutrition plans based on macro nutrient intake, and while macro nutrients are what we need in the biggest quantities, micro nutrients are equally important for a healthy and well functioning body. ▪️ Not getting enough vitamins and minerals can have a wide range of consequences such as being constantly fatigued, feeling burned out, headaches, increased injury frequency, lower capacity of training and so on. ▪️ These 5 essentials from @poliquingroup are composed of Multi Vitamins, Probiotics, Magnesium, Vitamin D and Essential Fatty Acids and help support our general health and well being. 🔺

Supplements, like the name states, are meant to complement a healthy and balanced diet and not to be meal replacements.

#crossfitxvi #macau #healthy #healthyfood #nutrition #supplements #training #performance #strength #gym #lifestyle #healthylifestyle #focus #determination #fitness #fit #fitnessmotivation #fitfam #recovery #recoveryisworthit #trainhard #vitamins #grind #balanceddiet
▪️ A lot of focus these days goes into making nutrition plans based on macro nutrient intake, and while macro nutrients are what we need in the biggest quantities, micro nutrients are equally important for a healthy and well functioning body. ▪️ Not getting enough vitamins and minerals can have a wide range of consequences such as being constantly fatigued, feeling burned out, headaches, increased injury frequency, lower capacity of training and so on. ▪️ These 5 essentials from @poliquingroup are composed of Multi Vitamins, Probiotics, Magnesium, Vitamin D and Essential Fatty Acids and help support our general health and well being. 🔺 Supplements, like the name states, are meant to complement a healthy and balanced diet and not to be meal replacements. #crossfitxvi  #macau  #healthy  #healthyfood  #nutrition  #supplements  #training  #performance  #strength  #gym  #lifestyle  #healthylifestyle  #focus  #determination  #fitness  #fit  #fitnessmotivation  #fitfam  #recovery  #recoveryisworthit  #trainhard  #vitamins  #grind  #balanceddiet 
Good morning. 🌹
Good morning. 🌹
Dinner was this SO heavenly wrap😩❤️
•••••••••••••••••••••••••••••••••••••••••••••Like omg i was so scared to try this😳 But i did it! I had no idea what to eat for dinner, and i craved something sweet🤔 Sweet cravings are scary, but you got to listen to them or they’ll start haunting you like ghosts😱👻😜 No but seriously! So i took this totally SPONTANEOUSLY just casually home alone made myself a jam wrap😱😳😍 And few cucumber pieces lol😂
•••••••••••••••••••••••••••••••••••••••••••••The vegan streak is on peeps!😜👊🏻👊🏻
Dinner was this SO heavenly wrap😩❤️ •••••••••••••••••••••••••••••••••••••••••••••Like omg i was so scared to try this😳 But i did it! I had no idea what to eat for dinner, and i craved something sweet🤔 Sweet cravings are scary, but you got to listen to them or they’ll start haunting you like ghosts😱👻😜 No but seriously! So i took this totally SPONTANEOUSLY just casually home alone made myself a jam wrap😱😳😍 And few cucumber pieces lol😂 •••••••••••••••••••••••••••••••••••••••••••••The vegan streak is on peeps!😜👊🏻👊🏻
A touching photo of MSAR Elite Service Dog Molly comforting her handler after surgery........get better Sam......and as always The Amazing Molly...... #winnipeg #manitoba #canada #surgery #wisdomteethremoval #samandmolly #msarmolly #msarservicedogs #recovery #goldenretrieversofinstagram #epilepsy
Je suis HS de ma séance de sport mais dieu que c'était bien 😻 après une petite douche, 1h de boulot place au goûter avant de filer à carrefour faire les courses: 🌸compote de banane avec de la protéine en poudre 🌸des fruits secs 🌸deux galettes de riz au chocolat au lait 😻 
Aller je file 😘 
#recovery #anafight #anoreiarecovery #anorexie #anorexia #anorexiementale #healthyfood #vegetarian #vegetarien #glutenfree #sansgluten #sportaddict #fitnessgirl #morningsnack #nightsnack #anarecovery #anafighter
Je suis HS de ma séance de sport mais dieu que c'était bien 😻 après une petite douche, 1h de boulot place au goûter avant de filer à carrefour faire les courses: 🌸compote de banane avec de la protéine en poudre 🌸des fruits secs 🌸deux galettes de riz au chocolat au lait 😻 Aller je file 😘 #recovery  #anafight  #anoreiarecovery  #anorexie  #anorexia  #anorexiementale  #healthyfood  #vegetarian  #vegetarien  #glutenfree  #sansgluten  #sportaddict  #fitnessgirl  #morningsnack  #nightsnack  #anarecovery  #anafighter 
Good evening fighters!! Earlier, I had a royal gala apple 🍎 with some cinnamon for morning snack... and for lunch I had rice with veggies and ground beef (didn't take a picture tho😅) then I had this hazelnut flavored instant coffee with milk and sugar while watching a nice movie called sharing the secret ☕️🖥😍 having a very relaxing Saturday yay!!i I just finished the movie now and it was honestly very nice and I really enjoyed it👍🏻 now going to do some drawing cz I just feel artistic suddenly haha!! I'll also be putting on smth on the tv for some company, just cz I like to hear some noise all the time and I hate silence lol😂😂 Have an amazing day lovies💕💕💕 #edrecovery #edfam #edfamily #edwarrior #edfighter #eatingdisorder #eatingdisorder recovery #anorexia #anorexianervosa #anorexiafighter #anorexiarecovery #beatanorexia #beatana #fuckana #fuckanorexia #nourishyourbody #nourishtoflourish #nourish #nourishnotpunish #feedyourbody #foodisfuel #fooddiary #selflove #strongnotskinny #recovery #recoveryisworthit #recoveryispossible
Good evening fighters!! Earlier, I had a royal gala apple 🍎 with some cinnamon for morning snack... and for lunch I had rice with veggies and ground beef (didn't take a picture tho😅) then I had this hazelnut flavored instant coffee with milk and sugar while watching a nice movie called sharing the secret ☕️🖥😍 having a very relaxing Saturday yay!!i I just finished the movie now and it was honestly very nice and I really enjoyed it👍🏻 now going to do some drawing cz I just feel artistic suddenly haha!! I'll also be putting on smth on the tv for some company, just cz I like to hear some noise all the time and I hate silence lol😂😂 Have an amazing day lovies💕💕💕 #edrecovery  #edfam  #edfamily  #edwarrior  #edfighter  #eatingdisorder  #eatingdisorder  recovery #anorexia  #anorexianervosa  #anorexiafighter  #anorexiarecovery  #beatanorexia  #beatana  #fuckana  #fuckanorexia  #nourishyourbody  #nourishtoflourish  #nourish  #nourishnotpunish  #feedyourbody  #foodisfuel  #fooddiary  #selflove  #strongnotskinny  #recovery  #recoveryisworthit  #recoveryispossible 
Meine Zielzeit! 😂😂 Haha ok vielleicht auch doch nicht! 😂 
Startnummer wurde heute in der Früh sofort abgeholt 😍💪🏼 und am Nachmittag ging es shoppen! 😅 Perfekte Vorbereitung für einen Marathon #nicht 😂!
Ich freue mich schon riesig auf morgen und bin echt gespannt wie es mir gehen wird! 🙈
Hoffe ihr habt auch ein tolles Wochenende und drückt mir bitte für morgen die Daumen!!😱🖤
Meine Zielzeit! 😂😂 Haha ok vielleicht auch doch nicht! 😂 Startnummer wurde heute in der Früh sofort abgeholt 😍💪🏼 und am Nachmittag ging es shoppen! 😅 Perfekte Vorbereitung für einen Marathon #nicht  😂! Ich freue mich schon riesig auf morgen und bin echt gespannt wie es mir gehen wird! 🙈 Hoffe ihr habt auch ein tolles Wochenende und drückt mir bitte für morgen die Daumen!!😱🖤
Yesterday's training was a beast! I can't even walk normal! So, best way to spent my Saturday is with the legs in the @herzogmedical #compryrecovery for a nice massage while reading my favourite comic #toadtotahoe #roadtoocrwc2017 #spartanrace #SpartanGlobalBA17 #spartan #spartanchick #AROO #WeAreSpartan #SpartanRaceNL #spartanwomen #spartangirlsdoitbetter #recovery #suskeenwiske #runandrearun
When @bodyperformancecoach gives you all the accessory work. You do all the accessories. I'm really learning to #focus on working on the little things that make me an overall better athlete. #accessories #volume #recovery are all very important parts of the #irongame it's not always about lifting #heavyweights 
#barbarianpowerlifting #rawplcanada #powerlifting #rawpowerlifting #yycpt #calgarystrengthcoach #trecfitlab #trecfittribe #alwaysbelearning #theoldboysstillgotit
When @bodyperformancecoach gives you all the accessory work. You do all the accessories. I'm really learning to #focus  on working on the little things that make me an overall better athlete. #accessories  #volume  #recovery  are all very important parts of the #irongame  it's not always about lifting #heavyweights  #barbarianpowerlifting  #rawplcanada  #powerlifting  #rawpowerlifting  #yycpt  #calgarystrengthcoach  #trecfitlab  #trecfittribe  #alwaysbelearning  #theoldboysstillgotit 
It's not all about working out! Sometimes we just need to slow down and let the moment take care of its self... 💛🌻🍉🎈 make the best out your day....✌🏿 #chillout #recovery #livinglife #holistics #enjoy #frankfurtammein #romeojackson
Did you know the secret for optimal bone health lies in maintaining a strong kidney function, which will provide ample nutrients for robust bone formation?  Find out more tips likes these at plumdragonherbs.com. For the full article on "Ancient Chinese Remedies For Strong Bones" go to 👉👉: https://buff.ly/2jHHYWh⠀
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#bones #bone #kidney #day #wednesdaywisdom #change #crossfit #muscle #powerlifter #bodybuilder #weightloss #powerlifting #exercise #body #fitfam #nutrition #fitnesstips #fitbit #body #fit #fitspo #protein #physicalfitness #healthyliving #athete #olympic #postworkout #recovery #trauma #physiotherapy
Did you know the secret for optimal bone health lies in maintaining a strong kidney function, which will provide ample nutrients for robust bone formation? Find out more tips likes these at plumdragonherbs.com. For the full article on "Ancient Chinese Remedies For Strong Bones" go to 👉👉: https://buff.ly/2jHHYWh⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bones  #bone  #kidney  #day  #wednesdaywisdom  #change  #crossfit  #muscle  #powerlifter  #bodybuilder  #weightloss  #powerlifting  #exercise  #body  #fitfam  #nutrition  #fitnesstips  #fitbit  #body  #fit  #fitspo  #protein  #physicalfitness  #healthyliving  #athete  #olympic  #postworkout  #recovery  #trauma  #physiotherapy 
Ultimativt presset ansigt. Scorede mig en fiber undervejs, men kom igennem. Nu hurtigt hjem i bad og så går turen til København. #running #run #trail #fitfam #fit #recovery  #diet #ocr #saturday #like4like #likeforlike #instagood #picoftheday #igers #cleanfood #fitness #fitnessmotivation #instafit #strong #lit #cardio #nordicmx #nordicrace
Everyone has a side of them that they don't show, everyone is fighting their own battles, so learn to be kind and don't be quick to judge 🙏.
You never know how hard it is to "just eat", you never know the feeling of hating yourself because you ate an ice cream, you never know the feeling of counting every single calorie you consumed, until you have anorexia.
It's like a demon inside you, constantly telling you you aren't good enough , you are eating to much, you're FAT. It's scary how signs of my health deterioting were signs of success for me at that time,signs of me getting closer to being perfect. I recovered, after two years since 2013, but I relapsed again this year and it's the hardest thing ever, going through the nightmare all over again.
I never thought I would be able to recover, I thought this battle will never end, but it did and I feel stronger and better than ever. Fitness was not only to look good, it allowed me to live a happy life again. Yeah it's hard and I still count the amount of food I eat now, but I know one day I'll be able to beat the demon💪
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If you notice signs that someone close to you may be suffering from an eating disorder, please don't ignore them and try to give them as much love and support as possible, because they really need it. Don't ever ever give up on them.🙏🙏
For those of you who are fighting, I want to tell you that recovery is 100% possible, you may be in pain and suffering now but I guarantee you you CAN FIGHT IT,you are stronger than an eating disorders,it's not easy and it may take some time , but it's gonna be worth it 💪💪
#anorexiafighter #recovery #eatingdisorderrecovery #bekind #keepfighting #effyourbeautystandards
Everyone has a side of them that they don't show, everyone is fighting their own battles, so learn to be kind and don't be quick to judge 🙏. You never know how hard it is to "just eat", you never know the feeling of hating yourself because you ate an ice cream, you never know the feeling of counting every single calorie you consumed, until you have anorexia. It's like a demon inside you, constantly telling you you aren't good enough , you are eating to much, you're FAT. It's scary how signs of my health deterioting were signs of success for me at that time,signs of me getting closer to being perfect. I recovered, after two years since 2013, but I relapsed again this year and it's the hardest thing ever, going through the nightmare all over again. I never thought I would be able to recover, I thought this battle will never end, but it did and I feel stronger and better than ever. Fitness was not only to look good, it allowed me to live a happy life again. Yeah it's hard and I still count the amount of food I eat now, but I know one day I'll be able to beat the demon💪 . If you notice signs that someone close to you may be suffering from an eating disorder, please don't ignore them and try to give them as much love and support as possible, because they really need it. Don't ever ever give up on them.🙏🙏 For those of you who are fighting, I want to tell you that recovery is 100% possible, you may be in pain and suffering now but I guarantee you you CAN FIGHT IT,you are stronger than an eating disorders,it's not easy and it may take some time , but it's gonna be worth it 💪💪 #anorexiafighter  #recovery  #eatingdisorderrecovery  #bekind  #keepfighting  #effyourbeautystandards 
All set up for The American Legion Riders 283 10th Annual Poker Run in Arlington, FL. The Patriotic line is available with us NOW and online later! #americanlegion demonsbehindme #fashion #mensfashion #womensfashion #future #inspiration #changinglives #motivation #recovery #jacksonville #florida #harleydavidson #swag #navy #army #marines #airforce #coastguard #nationalguard #usa #rockstar #rocknroll #nevergiveup
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I have this annoying default setting,
That really gets me fretting.
I never think people like me,
But don't worry this isn't some plea.
I'm not fishing for some reassurance,
I'm just shredding my appearance.
You know, just for shits and giggles,
Plus it would be cool if being true ripples.
_
I never used to think I was insecure,
Until I stopped my need for wanting more.
Only once I stopped using all sorts to hide,
Did I learn the importance to confide.
So this is all this is,
Just me sharing my business.
_
My rational brain knows what's true,
That it has nothing to do with any of you.
It doesn't matter what you think they say,
It's hard to believe this every single day.
But in any case even if you don't like me,
Why do I need your approval to be free.
It's only because of what I think of myself,
And my slight issue with mental health,
That I worry people don't like who I am,
And find it hard not to give a damn.
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I have to work on freeing myself from this,
In order to live in bliss.
See it may be my default,
But it's not locked in behind a vault.
I can change the setting,
By learning the art of letting.
Doing a let,
On whatever it is that makes you fret.
Is guaranteed to let you be,
Just like that you're living free.
Free from fear and worry,
So better get a hurry,
Let that shit go, 
Who cares who doesn't like the show.
_
I realise it's ironic to post a selfie,
About a poem of people not liking me.
But the world is ironic,
At least I'm not smoking chronic!
_ I have this annoying default setting, That really gets me fretting. I never think people like me, But don't worry this isn't some plea. I'm not fishing for some reassurance, I'm just shredding my appearance. You know, just for shits and giggles, Plus it would be cool if being true ripples. _ I never used to think I was insecure, Until I stopped my need for wanting more. Only once I stopped using all sorts to hide, Did I learn the importance to confide. So this is all this is, Just me sharing my business. _ My rational brain knows what's true, That it has nothing to do with any of you. It doesn't matter what you think they say, It's hard to believe this every single day. But in any case even if you don't like me, Why do I need your approval to be free. It's only because of what I think of myself, And my slight issue with mental health, That I worry people don't like who I am, And find it hard not to give a damn. _ I have to work on freeing myself from this, In order to live in bliss. See it may be my default, But it's not locked in behind a vault. I can change the setting, By learning the art of letting. Doing a let, On whatever it is that makes you fret. Is guaranteed to let you be, Just like that you're living free. Free from fear and worry, So better get a hurry, Let that shit go, Who cares who doesn't like the show. _ I realise it's ironic to post a selfie, About a poem of people not liking me. But the world is ironic, At least I'm not smoking chronic!
Our OAC athlete program group shows up bright and early Saturday mornings, ready to work hard and conquer their goals! 💪🏼 .
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Interested in signing up for our athlete development program? Visit our website for details! Link in bio.🏅#Fitquest #preparetocompete #athletedevelopment
Our OAC athlete program group shows up bright and early Saturday mornings, ready to work hard and conquer their goals! 💪🏼 . . . . Interested in signing up for our athlete development program? Visit our website for details! Link in bio.🏅#Fitquest  #preparetocompete  #athletedevelopment 
dressing up this evening 😉 (can u believe there's no bowtie emoji???? what the heck) 
okay, okay. this is like thirteen hours late. but I can't not show off my pasta 🍝
anyway, I'm off to play basketball for the first time since middle school 😅⛹️‍♀️ it's probably going to be deeply embarrassing, but hopefully the cute boy that I'm going with won't judge me too much 😂 
also!! my mom sent me a huge package of food for my birthday (which is on Sunday), mostly foods that I'm afraid to eat. but it's a good chance to challenge myself because I refuse to begin my twentieth year too afraid to eat my mom's delicious peanut butter cookies 🤷‍♀️
dressing up this evening 😉 (can u believe there's no bowtie emoji???? what the heck) okay, okay. this is like thirteen hours late. but I can't not show off my pasta 🍝 anyway, I'm off to play basketball for the first time since middle school 😅⛹️‍♀️ it's probably going to be deeply embarrassing, but hopefully the cute boy that I'm going with won't judge me too much 😂 also!! my mom sent me a huge package of food for my birthday (which is on Sunday), mostly foods that I'm afraid to eat. but it's a good chance to challenge myself because I refuse to begin my twentieth year too afraid to eat my mom's delicious peanut butter cookies 🤷‍♀️
TODAY!!! TODAY!!! TODAY!!! TELL EVERYONE!!! COME OUT!!! FUN!!! FUN!!! FUN!!! FREE!!! FREE!!! FREE!!! 😍😍 😃 Recovery Happens 2017! 
Saturday, September 23, 2017 10:00AM To 3:00PM 
Please join us at this annual family friendly no-cost event celebrating National Recovery Month and featuring activities for the whole family including: Lunch (while supplies last) Children’s Area Volleyball & Other Games. Opportunity Drawing, Music, Community Resources Entertainment and more! 
National Orange Show Gate 8
930 S. Arrowhead Ave. 
San Bernardino, CA

#RecoveryHappens #RH2017 #SanBernardino
#Free #California #LoveGod #SayNOToDrugs #StopDrugAbuse #DontDrinkAndDrive #MentalHealth #DrugPrevention #Recovery #Addiction #LoveYourself #FamiliesInRecovery #Motivation #Education #Kids #Events #DrugTreatment #Drugs #Alcohol #Donate #Youth #ActOfKindness #Kindness #Fun #FamilyFun #KidsAgainstDrugs
TODAY!!! TODAY!!! TODAY!!! TELL EVERYONE!!! COME OUT!!! FUN!!! FUN!!! FUN!!! FREE!!! FREE!!! FREE!!! 😍😍 😃 Recovery Happens 2017! Saturday, September 23, 2017 10:00AM To 3:00PM Please join us at this annual family friendly no-cost event celebrating National Recovery Month and featuring activities for the whole family including: Lunch (while supplies last) Children’s Area Volleyball & Other Games. Opportunity Drawing, Music, Community Resources Entertainment and more! National Orange Show Gate 8 930 S. Arrowhead Ave. San Bernardino, CA #RecoveryHappens  #RH2017  #SanBernardino  #Free  #California  #LoveGod  #SayNOToDrugs  #StopDrugAbuse  #DontDrinkAndDrive  #MentalHealth  #DrugPrevention  #Recovery  #Addiction  #LoveYourself  #FamiliesInRecovery  #Motivation  #Education  #Kids  #Events  #DrugTreatment  #Drugs  #Alcohol  #Donate  #Youth  #ActOfKindness  #Kindness  #Fun  #FamilyFun  #KidsAgainstDrugs 
Thanks for your concern lovely but I'm really motivated to fight so don't worry about me 🖤x I ate the garlic pizza bread with a good bowl of chips and it was delicious 😊#edwarrior #edfighter #edfam #edfamily #eatittobeatit #nourishnotpunish #happynothungry #happynotskinny #recovery #veganrecovery #edrecovery #edjourney #eddiary #recoveryisworthit #recoverywin
Happy SATURDAY!!! This is how I like to start my morning! A little coffee.. and a little wisdom! 😉
#odaat #recovery #soberbride #sober #staystrong
Getting my hair done by this beauty while I enjoy my cafesito.
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#sobermom #sosober #thesoberlife #odaat #16monthssober #milestones #recovery #morningcoffee☕️ #hair #braid #giraffes  #thankful #saturdaymornings
When I was still recovering with broken ribs I could manage a 100kg deadlift (220Ibs) once... I know it's pretty low and not even close to where I want to be but the point is: never give up and no matter what stones block your path. You have 3 options: 1) you stand there staring at a black hole 2) you use the rocks as stepping stones and move forward and beyond or 3) you crush the boulder in front of you with everything you've got 💪 9 months of training added at least an extra 10 reps to this DL while maintaining control at all times (I still need to walk  on that wooden floor... 😆) Peak phase coming soon! Aiming for minimum of 160kg (350Ibs) DL at the end of 2017! #powerlifting #deadlift #strength #goals #ambition #fitness #recovery
When I was still recovering with broken ribs I could manage a 100kg deadlift (220Ibs) once... I know it's pretty low and not even close to where I want to be but the point is: never give up and no matter what stones block your path. You have 3 options: 1) you stand there staring at a black hole 2) you use the rocks as stepping stones and move forward and beyond or 3) you crush the boulder in front of you with everything you've got 💪 9 months of training added at least an extra 10 reps to this DL while maintaining control at all times (I still need to walk on that wooden floor... 😆) Peak phase coming soon! Aiming for minimum of 160kg (350Ibs) DL at the end of 2017! #powerlifting  #deadlift  #strength  #goals  #ambition  #fitness  #recovery 
Уффф, неужели рабочая неделя закончилась. Сейчас валяюсь и слушаю ламповые песенки, так расслабляет. ➖➖➖➖➖
На 2-й завтрак (или как это назвать?):
• Крабовый салат ~50г
• Песочная печенька (ооочень маленькая)
• Яблочный компот 100мл
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Обед:
• Кусочек омлета • Кукуруза
• Колечко с кремом (с видосика👆) и чай б/с
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Ужин:
• Оливье ~70г
• 1/4 мягкой вафли с джемом и чай б/с
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Последнее время я то и делал что зажирался и оставлял кучу еды в себе, так что организм, наверное, не ошалеет от такого кол-ва ккал.
А ещё я хочу, чтобы в профиле был порядок и посты были красиво (на мой взгляд) оформлены. Вот:з
#восстановление#рекавери#recovery#ed#eatingdisorders#рпп#булимия#анорексия#anorexia#bulimia#mia#ana#фудпорн#food#foodporn#сладкое
Уффф, неужели рабочая неделя закончилась. Сейчас валяюсь и слушаю ламповые песенки, так расслабляет. ➖➖➖➖➖ На 2-й завтрак (или как это назвать?): • Крабовый салат ~50г • Песочная печенька (ооочень маленькая) • Яблочный компот 100мл ➖➖➖➖➖ Обед: • Кусочек омлета • Кукуруза • Колечко с кремом (с видосика👆) и чай б/с ➖➖➖➖➖ Ужин: • Оливье ~70г • 1/4 мягкой вафли с джемом и чай б/с ➖➖➖➖➖ Последнее время я то и делал что зажирался и оставлял кучу еды в себе, так что организм, наверное, не ошалеет от такого кол-ва ккал. А ещё я хочу, чтобы в профиле был порядок и посты были красиво (на мой взгляд) оформлены. Вот:з #восстановление #рекавери #recovery #ed #eatingdisorders #рпп #булимия #анорексия #anorexia #bulimia #mia #ana #фудпорн #food #foodporn #сладкое 
Red plums, frozen berries and #acai @nu3_de @nu3_fr nice cream (blended), topped with strawberries and coco syrup 🍓Starting the week end perfectly ✨@smoothiebowl @thefeedfeed @foodie_features @acaibowlss #smoothiebowls #breakfast #healthylifestyle #eathealthy #cleaneating #eatclean #plantbased #plantpower #gloobyfood #f52grams #recovery #healthycuisines #thrivemags #foodstagram #foodie #foodie_features #foodiegram #fatfree #ahealthynut #eeeeeats #foodieflatlays #superfood #raw #veggiebuzzing #vegan #breakfast #wholefoods #vegansofig #veganfoodshare
Red plums, frozen berries and #acai  @nu3_de @nu3_fr nice cream (blended), topped with strawberries and coco syrup 🍓Starting the week end perfectly ✨@smoothiebowl @thefeedfeed @foodie_features @acaibowlss #smoothiebowls  #breakfast  #healthylifestyle  #eathealthy  #cleaneating  #eatclean  #plantbased  #plantpower  #gloobyfood  #f52grams  #recovery  #healthycuisines  #thrivemags  #foodstagram  #foodie  #foodie_features  #foodiegram  #fatfree  #ahealthynut  #eeeeeats  #foodieflatlays  #superfood  #raw  #veggiebuzzing  #vegan  #breakfast  #wholefoods  #vegansofig  #veganfoodshare 
So excited pushed it to 85% been over 2 months. Managed to C&J with depth as well👊🏽 Back to using my knee sleeves now. I've been off them so that I could feel even the slightest of tweaks on the knees. If your wearing sleeves to coverup knee pain/strain/stiffness, like I did your going to regret it🤕#olympicweightlifting #weightlifting #recovery #olylifts #adidaspowerlift #sfv #sakuratheme #gamemusic #cleanandjerk #aolikes #sportsrehab #speed #power #lifting 🎧 SFV: Sakura's Stage. Metal Mix: Vincent Moretto @haarath
So excited pushed it to 85% been over 2 months. Managed to C&J with depth as well👊🏽 Back to using my knee sleeves now. I've been off them so that I could feel even the slightest of tweaks on the knees. If your wearing sleeves to coverup knee pain/strain/stiffness, like I did your going to regret it🤕#olympicweightlifting  #weightlifting  #recovery  #olylifts  #adidaspowerlift  #sfv  #sakuratheme  #gamemusic  #cleanandjerk  #aolikes  #sportsrehab  #speed  #power  #lifting  🎧 SFV: Sakura's Stage. Metal Mix: Vincent Moretto @haarath
Halloween Horror nights 2017 with my family (: #memories #one #for #the #books #tired #saturday #recovery
Injuries are no fun, trying to prevent mine from getting worse so I can continue training. Dry needling and kinesiology tape today, feels a whole lot better already. #obxhalfmarathon #training #recovery #dryneedling #altrarunning #zerolimits
Where are we headed today?! Stay tuned for the answer 😉 #wanderlust
Where are we headed today?! Stay tuned for the answer 😉 #wanderlust 
Mad love for @recoverytodaymag  for listing me me as this month's featured Sober Coach and for including me in their network. Honored and humbled..
Look, Ma, we made it!! Link: https://recoverytoday.directory/lifecoaches/

#recovery #recoverymonth #ODAAT #sobriety #soberaf #sponsor #womeninrecovery # #womeninrocknroll #recoverytoday
The devastation in Houston and surrounding areas was indescribable. Our team was blessed to be a part of the recovery for a week. We cleaned out homes, peeled drywall and prayed over the home owners. The relief effort involved 4,000 KW agents from across the country and although we made an impact there is still so much work to be done both there and in Florida and now Mexico and Puerto Rico. KW Cares is a non profit organization giving 100% of the donations to people who need it most. Please consider making a donation and helping us restore these communities. Kwcares.org .
#hurricaneirma #hurricaneharvey #recovery #relief #community #service #give
The devastation in Houston and surrounding areas was indescribable. Our team was blessed to be a part of the recovery for a week. We cleaned out homes, peeled drywall and prayed over the home owners. The relief effort involved 4,000 KW agents from across the country and although we made an impact there is still so much work to be done both there and in Florida and now Mexico and Puerto Rico. KW Cares is a non profit organization giving 100% of the donations to people who need it most. Please consider making a donation and helping us restore these communities. Kwcares.org . #hurricaneirma  #hurricaneharvey  #recovery  #relief  #community  #service  #give 
Suicide Prevention Walk with my lovies (+ @david.watkins) 🤗 So grateful to have these supportive humans in my life 💚
Suicide Prevention Walk with my lovies (+ @david.watkins) 🤗 So grateful to have these supportive humans in my life 💚
Nothing better than a Saturday morning recovery session with some donuts and @collegegameday !
#RollTribe #Recovery #Donuts #parisiharrisburg #buildingbetterathletes #harrisburg
Day 1793. "Keep swimming." #God1st #Sober #Sobriety #Recovery #RecoveryBlog #Blog #Best #Rejoice #Relentless #Go #Start #New #GetAfterIt #Now #Believe #Grow #Effort #Wonder #Wander #Life #Be #Trust #FuckYes (Link in bio)
Sometimes our worse enemy is ourselves! I've battled with insecurities , feeling abandoned & unloved, feeling like an orphan but I realized that was all a lie. Today I know I'm loved. Today I know my past does not define me. Today I know there is more to me than my scars. I am a child of God and the enemy no longer has reign on my life. Battling addiction was a war that would not be won. I had to surrender my life to the One who could overcome. I'm blessed today that I no longer live in that state of mind. There is hope. Always. 
#blessed #hope #love #addiction #trauma #faith #endurance #unloved #insecure #god #believe #recovery #reikihealing #healing #destiny #embrace #jesuschrist #thereishope
Sometimes our worse enemy is ourselves! I've battled with insecurities , feeling abandoned & unloved, feeling like an orphan but I realized that was all a lie. Today I know I'm loved. Today I know my past does not define me. Today I know there is more to me than my scars. I am a child of God and the enemy no longer has reign on my life. Battling addiction was a war that would not be won. I had to surrender my life to the One who could overcome. I'm blessed today that I no longer live in that state of mind. There is hope. Always. #blessed  #hope  #love  #addiction  #trauma  #faith  #endurance  #unloved  #insecure  #god  #believe  #recovery  #reikihealing  #healing  #destiny  #embrace  #jesuschrist  #thereishope 
I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.
- John D. Rockefeller
I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature. - John D. Rockefeller
Training for your first or your 15th marathon? Either way we have some great advice coming your way! Join us LIVE on Tuesday night (September 26th) - 9pm EST 6pm PST.
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Special guess star @fitzgerald.matt, the acclaimed author of "How Bad Do You Want It?, "Racing Weight," and "Iron War," will be joined by coaches @craig_lutz and @michael_crouch88. All three have major races this fall and their advice will be game changing!
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Each brings a very unique perspective on personal experiences with training and coaching and you won't want to miss this! We will even be answering questions as they come in!
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Just follow us and watch live!
Training for your first or your 15th marathon? Either way we have some great advice coming your way! Join us LIVE on Tuesday night (September 26th) - 9pm EST 6pm PST. ---- Special guess star @fitzgerald.matt, the acclaimed author of "How Bad Do You Want It?, "Racing Weight," and "Iron War," will be joined by coaches @craig_lutz and @michael_crouch88. All three have major races this fall and their advice will be game changing! --- Each brings a very unique perspective on personal experiences with training and coaching and you won't want to miss this! We will even be answering questions as they come in! --- Just follow us and watch live!
I am devastated to report that my island has suffered extensive damage and my parents are still missing. Please consider assisting our search and recovery efforts. A link to the Go Fund Me account is in the bio. Thank you in advance for considering. May God bless Puerto Rico 🇵🇷 #search #missing #recovery #family #hurricanemaria #puertorico #isladelencanto
I am devastated to report that my island has suffered extensive damage and my parents are still missing. Please consider assisting our search and recovery efforts. A link to the Go Fund Me account is in the bio. Thank you in advance for considering. May God bless Puerto Rico 🇵🇷 #search  #missing  #recovery  #family  #hurricanemaria  #puertorico  #isladelencanto 
{Photo credit tagged }
{Sponsered by @selfloveco }
Make sure to take care of yourself. .
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#recovery #alone #anxiety #panic #broken #bipolar #depression #depressed #cutting #fucksociety #hate #hopeless #insecure #stress #scared #suicide #suicidal #selfhate #worthless #help #selflove #eatingdisorder #choosejoy #yourenotalone
Star ⭐️ jumps 
This is another favourite move 
30seconds of these and you will feel the heart ❤️ 👊🏻 Start in a half #squat 
Then# explode high and big
Spread your #limbs 
Spring up as #high as you can.
Don't forget to #smile 😃
Soft landing! 
Great for legs and bum 
Enjoy x

#youmebodybliss #starjump #exercise #fitnessmadefun #fitnessgoals #hiit #intervaltraining #explosivejumps #recovery #findthefun #movement #movewithme #cardio #workout #goals
Vielleicht mal ein wenig Themawechsel von dem ganzen negativen Gerede die letzten Tage .. 👀
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Diese Maske rettet meine Haut!😂🖤. Samstag ist immer so mein : ,,Intensivplegetag" und Sonntag wird dann mein Zimmer blitzeblank aufgeräumt 😅🤦🏻‍♀️ .. obwohl ich mir manchmal wünschte auch mal in meinem Zimmer leben zu können wenn es nicht vollkommen geordnet und sauber ist 😅. Naja 🙈 hoffe euer Wochenende läuft gut 💕
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#recoveryisworthit #edwarrior #recovery #ed #eatingdisorder #recoverywin #edfamily #ednos #ana #mia #anorexia #magersucht #bulimia #bulimie #depression #svv #sad #lunch #snack #edwarrior #edfighter #recoverywarrior #healthy #outpatient #veggie
Vielleicht mal ein wenig Themawechsel von dem ganzen negativen Gerede die letzten Tage .. 👀 . Diese Maske rettet meine Haut!😂🖤. Samstag ist immer so mein : ,,Intensivplegetag" und Sonntag wird dann mein Zimmer blitzeblank aufgeräumt 😅🤦🏻‍♀️ .. obwohl ich mir manchmal wünschte auch mal in meinem Zimmer leben zu können wenn es nicht vollkommen geordnet und sauber ist 😅. Naja 🙈 hoffe euer Wochenende läuft gut 💕 . . . #recoveryisworthit  #edwarrior  #recovery  #ed  #eatingdisorder  #recoverywin  #edfamily  #ednos  #ana  #mia  #anorexia  #magersucht  #bulimia  #bulimie  #depression  #svv  #sad  #lunch  #snack  #edwarrior  #edfighter  #recoverywarrior  #healthy  #outpatient  #veggie