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Dnešok bol brutálny na tréning. 
Doobedie venované gymnastike a predovšetkým hrazde (s veľkým Mišom)
Podvečer zasa zameranie na kapacitné veci s @sluckins 
Perfektný workoutik bráško. 💪💪💪🔝🔝🔝👏👏👏
In couplet
3 Round of:
60 bike cals (30 each)
20 burpees ober partner in plank (10 each)
Immediately followed by...
4 Rounds of:
200 Double Unders / 60 Row cals
(Alternate every 100 / 30)
Immediately followed by..
200 Toes to Bar
...a teraz si bachám najlepši proťáčik aký som kedy pil s príchuťou “strawberry milkshake” (nikdy by som nepovedal, že to bude taká šmakocina). 😋😋😋
Ďakujem všetkým podporovateľom a hlavne mojmu tímu @czechbeast_shop @iconnutrition @progenex a veliteľovi @david_egydy 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
Dnešok bol brutálny na tréning. Doobedie venované gymnastike a predovšetkým hrazde (s veľkým Mišom) Podvečer zasa zameranie na kapacitné veci s @sluckins Perfektný workoutik bráško. 💪💪💪🔝🔝🔝👏👏👏 In couplet 3 Round of: 60 bike cals (30 each) 20 burpees ober partner in plank (10 each) Immediately followed by... 4 Rounds of: 200 Double Unders / 60 Row cals (Alternate every 100 / 30) Immediately followed by.. 200 Toes to Bar ...a teraz si bachám najlepši proťáčik aký som kedy pil s príchuťou “strawberry milkshake” (nikdy by som nepovedal, že to bude taká šmakocina). 😋😋😋 Ďakujem všetkým podporovateľom a hlavne mojmu tímu @czechbeast_shop @iconnutrition @progenex a veliteľovi @david_egydy #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa 
Oh man, just bring the summer back...or take me back to Middle East, like right now, pleaaaase 😭😭#winterlover #alwayscold #darknessanddepression 😫
#bicepsandpeace #powergears #bodyworld #theprimalpantry #redrink #healthandperformance #crossfit
.... a long time after injury, I did finaly a deficient hspu. Today just 22cm. 
@reactiv_bodycare @deltastoresk @cross_limit @iconnutrition @czechbeast_shop @progenex 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
.... a long time after injury, I did finaly a deficient hspu. Today just 22cm. @reactiv_bodycare @deltastoresk @cross_limit @iconnutrition @czechbeast_shop @progenex #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa 
Dnes konečne tréning so @sluckins 
Bratři v triku si dali čo sa do nich zmestilo. Parádne bolo
For time: 
300 DU
200 Wallball 
100 Burpees box jump over fac. 
200 KB swing oh 
300 Row calories
🔝💪👏👏😋👩‍🚀👩‍🚀
Ďakujem môjmu tímu @czechbeast_shop pretože po treningu som si urobil taku suplementačnú kúru @iconnutrition že teraz už chcem aby bolo ráno a ja môžem trénovať. 😂😂😂😂😂
@cross_limit 
@deltastoresk 
@reactiv_bodycare 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
Vidíme sa ráno v gyme priatelia. 👊
Dnes konečne tréning so @sluckins Bratři v triku si dali čo sa do nich zmestilo. Parádne bolo For time: 300 DU 200 Wallball 100 Burpees box jump over fac. 200 KB swing oh 300 Row calories 🔝💪👏👏😋👩‍🚀👩‍🚀 Ďakujem môjmu tímu @czechbeast_shop pretože po treningu som si urobil taku suplementačnú kúru @iconnutrition že teraz už chcem aby bolo ráno a ja môžem trénovať. 😂😂😂😂😂 @cross_limit @deltastoresk @reactiv_bodycare #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa  Vidíme sa ráno v gyme priatelia. 👊
Morning session with Michal was a amazing. 💪💪💪🔝🔝🔝🍦🍩🍼
Warm up:
150 Double unders (alt every 25)
100 Wallball (alt every 10)
50 Burpees box jamp fac. overs (alt every 5)
100 Swing OH (alt every 10)
Then
Strength - Back Squat paused (3 counts) 3-5 reps / 8 sets
Then
Gymnastic skill work
3 TTB + 2 Pull-up + 1 C2B + 1 MU (butterfly technic) 
10 sets
Done!!! I'm ready for a afternoon training with @sluckins 
Thank you my suplements supporters @czechbeast_shop @iconnutrition @progenex I’m ready for everything. 
@reactiv_bodycare 
@deltastoresk 
@cross_limit 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
Morning session with Michal was a amazing. 💪💪💪🔝🔝🔝🍦🍩🍼 Warm up: 150 Double unders (alt every 25) 100 Wallball (alt every 10) 50 Burpees box jamp fac. overs (alt every 5) 100 Swing OH (alt every 10) Then Strength - Back Squat paused (3 counts) 3-5 reps / 8 sets Then Gymnastic skill work 3 TTB + 2 Pull-up + 1 C2B + 1 MU (butterfly technic) 10 sets Done!!! I'm ready for a afternoon training with @sluckins Thank you my suplements supporters @czechbeast_shop @iconnutrition @progenex I’m ready for everything. @reactiv_bodycare @deltastoresk @cross_limit #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa 
Sobotné tréningy sú u nás venované tímovkam. Takže naši zóňaci si fukli jeden z #bttr tréningov. 
TEAM WOD:
50 power snatch 30/50 kg
15 synchronized burpees f. the bar
75 t2b 
15 synchronized burpees f. the bar
50 thrusters 
15 synchronized burpees f. the bar
75 ring dip 
15 synchronized burpees f. the bar 
Skvelé. Dobrá práca priatelia. 👏👏👏
Ja som si fukol s Romanom fartlek tréning na air biku. 
0:00-2:30 pace 300+ watt
2:30-3:00 pace 700+ watt
3:00-5:30 pace 320+ watt
5:30-6:00 pace 700+ watt
6:00-8:30 pace 300+ watt
8:30-9:00 pace 700+ watt
9:00-11:30 pace 330+ watt
11:30-12:00 pace 700+ and max watt
🚴🏼‍♀️🤪😌💪💪💪
Doplnkovo na záver 50 zhybov silou. 
Kompresné oblečko od @deltastoresk ma držalo pokope 
Suplementy od môjho tímu @czechbeast_shop mi dodavali energiu, takže všetko šlapalo ako malo. @progenex @iconnutrition (bcaa od icon sú 🔝)
Ruky som si natrel #wodwelder od @cross_limit 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
Sobotné tréningy sú u nás venované tímovkam. Takže naši zóňaci si fukli jeden z #bttr  tréningov. TEAM WOD: 50 power snatch 30/50 kg 15 synchronized burpees f. the bar 75 t2b 15 synchronized burpees f. the bar 50 thrusters 15 synchronized burpees f. the bar 75 ring dip 15 synchronized burpees f. the bar Skvelé. Dobrá práca priatelia. 👏👏👏 Ja som si fukol s Romanom fartlek tréning na air biku. 0:00-2:30 pace 300+ watt 2:30-3:00 pace 700+ watt 3:00-5:30 pace 320+ watt 5:30-6:00 pace 700+ watt 6:00-8:30 pace 300+ watt 8:30-9:00 pace 700+ watt 9:00-11:30 pace 330+ watt 11:30-12:00 pace 700+ and max watt 🚴🏼‍♀️🤪😌💪💪💪 Doplnkovo na záver 50 zhybov silou. Kompresné oblečko od @deltastoresk ma držalo pokope Suplementy od môjho tímu @czechbeast_shop mi dodavali energiu, takže všetko šlapalo ako malo. @progenex @iconnutrition (bcaa od icon sú 🔝) Ruky som si natrel #wodwelder  od @cross_limit #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa 
We are grateful for our new partner @workout_botyobleceni.cz ! 😊
Are you ready? We are! .
.
#redrink #refitnessdrink #re #crossfit #workoutbotyobleceni #beready #bereadyagain #fitness #redrinkteam #recovery #regeneration #bcaa #glutamine #vitamins #minerals #beatit
Friday.
Bitch be humble. 
Cool down.

Life isn't always gonna be rainbows and butterflies. So learn how to deal with it or walk away. I ain't walkin away tho. #bicepsandpeace 
#powergears #bodyworld #theprimalpantry #redrink #healthandperformance #crossfit #weeklydoseofmotivation #walkthetalk
Morning session Hand Stand variations. 
My training is funny. 😂😂😂🤷‍♀️🤷‍♀️🔝🔝🔝💪💪💪 🇸🇰🇸🇰🇸🇰😋😋
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
Thank you my supporters @deltastoresk @reactiv_bodycare @cross_limit @iconnutrition @progenex 
And my team @czechbeast_shop and mentor @david_egydy 
Cameraman @22kosi22
Morning session Hand Stand variations. My training is funny. 😂😂😂🤷‍♀️🤷‍♀️🔝🔝🔝💪💪💪 🇸🇰🇸🇰🇸🇰😋😋 #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa  Thank you my supporters @deltastoresk @reactiv_bodycare @cross_limit @iconnutrition @progenex And my team @czechbeast_shop and mentor @david_egydy Cameraman @22kosi22
Lilly is using an iLoveEarth Collapsible Coffee Cup♻️♻️♻️#waronwasteau #micaeldeclareswaronwate #Love # pollution #recycle #reuse #redrink # recycle #iLoveEarth #sharktank #collapsible #coffee #cup #silicone #joy #teatree #reduce #future #children #plasticoceans #
Wednesday lactate stories...shut the voices in your head, feel the burn and push through...yup, my all times favourite shit 👻 #bicepsandpeace 
#powergears #bodyworld #theprimalpantry #redrink #healthandperformance #crossfit #mindfuck #icantseeshit #howbad
10' EMOM
•1 C&J 70kg 
then
Metcon FT
• 15 sq clean 70/45
• 12 sq clean 90/60
• 9 sq clean 110/75
• 6 sq clean 120/80
• 3 sq clean 130/87,5
and 1 sq clean with 92,5kg 😊
.
.
.
#crossfitzlin #nopainface #Hroci #dowhatyoulove #hwpo #crossfit #crossfitweightlifting #ilovecrossfit #cleanandjerk #powerclean #pushjerk #cleans #squatclean #girlswholift #crossfitgirl #ilift #gymlife #re #redrink #refitnessdrink #bereadyagain #sportoffitness #nevergonnastop #happiness #life #stormsfitness
10' EMOM •1 C&J 70kg then Metcon FT • 15 sq clean 70/45 • 12 sq clean 90/60 • 9 sq clean 110/75 • 6 sq clean 120/80 • 3 sq clean 130/87,5 and 1 sq clean with 92,5kg 😊 . . . #crossfitzlin  #nopainface  #Hroci  #dowhatyoulove  #hwpo  #crossfit  #crossfitweightlifting  #ilovecrossfit  #cleanandjerk  #powerclean  #pushjerk  #cleans  #squatclean  #girlswholift  #crossfitgirl  #ilift  #gymlife  #re  #redrink  #refitnessdrink  #bereadyagain  #sportoffitness  #nevergonnastop  #happiness  #life  #stormsfitness 
Today morning session #teamworkout with friends and weightlifting master @shymechko_i 💪🔝🏋️‍♀️
In teams of two
Buy in suitcase Carry walk 320m with two plate 20 for men/10 for women
Then 5 Rounds of:
30 Overhead Lunges 40/25kg (barbell)
30 Pull-ups
30 Double Unders (together)
Good job!! 👏👏👏👏
Thank you all athletes of today, for my suplements from @iconnutrition  and support from my team @czechbeast_shop 
@progenex 
@reactiv_bodycare 
@cross_limit 
@deltastoresk 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
Today morning session #teamworkout  with friends and weightlifting master @shymechko_i 💪🔝🏋️‍♀️ In teams of two Buy in suitcase Carry walk 320m with two plate 20 for men/10 for women Then 5 Rounds of: 30 Overhead Lunges 40/25kg (barbell) 30 Pull-ups 30 Double Unders (together) Good job!! 👏👏👏👏 Thank you all athletes of today, for my suplements from @iconnutrition and support from my team @czechbeast_shop @progenex @reactiv_bodycare @cross_limit @deltastoresk #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa 
Like a wind 💪🌪🌪💪 First hard training session after christmas break 😈😈 Some snatches in sets of 3 from blocks 100kg then 12´EMOM 1 squat clean 130kg then “Marco” 💪💪 #yes #crossfit #weightlifting #crossfitzlin #cfz #oneteam #nopainface #liketeam #redrink #bereadyagain #redrinkteam #life #dowhatyoulove #hwpo #motivation #snatch #preparation #open2018 #thesystembymikko 
@crossfitzlin 
@refitnessdrink
@workout_botyobleceni.cz
Neuveriteľný je ten náš Simáčik. 👀👀👀Najnovšie už opáčil naše kardio stroje. 
Nechápem ako je to možné ale neustále nás prekvapí aký je bucháč. @zuzka8zacharova 🤷‍♀️🤷‍♀️🔝🔝💪💪😍😍😍😘😘😘
PS. @david_egydy rastie nám nový člen do tímu. 
@deltastoresk 
@reactiv_bodycare 
@cross_limit 
@progenex 
@iconnutrition 
@czechbeast_shop 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
Neuveriteľný je ten náš Simáčik. 👀👀👀Najnovšie už opáčil naše kardio stroje. Nechápem ako je to možné ale neustále nás prekvapí aký je bucháč. @zuzka8zacharova 🤷‍♀️🤷‍♀️🔝🔝💪💪😍😍😍😘😘😘 PS. @david_egydy rastie nám nový člen do tímu. @deltastoresk @reactiv_bodycare @cross_limit @progenex @iconnutrition @czechbeast_shop #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa 
Rok 2017 sa končí. Bol to úžasný rok a veľa som v ňom dokázal, sebe, rodine a vám priatelia. 💪💪💪👌
Snažil som sa byť otcom, manželom, priateľom a športovcom. Myslím si, že sa mi to podarilo. Aj napriek tomu sa chcem poďakovať vám všetkým, priateľom a známym za všetko. 👏👏👏
Rok 2018 bude na 100% vysoko zaujímavy. Máme v ňom veľa plánov a preto sa lúčime so starým rokom a tešíme sa na nový rok. Na zdravie! 🍻🍾🥛🍶 @zuzka8zacharova
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
Rok 2017 sa končí. Bol to úžasný rok a veľa som v ňom dokázal, sebe, rodine a vám priatelia. 💪💪💪👌 Snažil som sa byť otcom, manželom, priateľom a športovcom. Myslím si, že sa mi to podarilo. Aj napriek tomu sa chcem poďakovať vám všetkým, priateľom a známym za všetko. 👏👏👏 Rok 2018 bude na 100% vysoko zaujímavy. Máme v ňom veľa plánov a preto sa lúčime so starým rokom a tešíme sa na nový rok. Na zdravie! 🍻🍾🥛🍶 @zuzka8zacharova #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa 
Mission get my lungs back on track...it was fun for a while 🤷
#2017inthebooks .
. . .
#powergears #bodyworld #theprimalpantry #redrink #healthandperformance #crossfit #cardio #heaven #bicepsandpeace
Home sweet home. 💪💪💪💪
Thank you my coach @zuzka8zacharova video analitic @chro8ak and my supporters:
@czechbeast_shop 
@iconnutrition 
@progenex 
@cross_limit 
@refitnessdrink 
@reactiv_bodycare 
@deltastoresk 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
Home sweet home. 💪💪💪💪 Thank you my coach @zuzka8zacharova video analitic @chro8ak and my supporters: @czechbeast_shop @iconnutrition @progenex @cross_limit @refitnessdrink @reactiv_bodycare @deltastoresk #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa 
Dnešný ranny tréning dopadol super. Veľa sme sa naučili a zdokonalili. Padli nejaké PR a to všetko vďaka vymakanej atmosfére. Veľmi pekne ďakujem všetkým čo makali ako červené mravce. 
@czechbeast_shop 
@iconnutrition 
@progenex 
@reactiv_bodycare 
@deltastoresk 
@refitnessdrink 
@cross_limit 
My best feelings of today weightlifting - power clean 💪💪💪🤷‍♀️
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa 
@zuzka8zacharova @chro8ak @pavlikova_mala
Dnešný ranny tréning dopadol super. Veľa sme sa naučili a zdokonalili. Padli nejaké PR a to všetko vďaka vymakanej atmosfére. Veľmi pekne ďakujem všetkým čo makali ako červené mravce. @czechbeast_shop @iconnutrition @progenex @reactiv_bodycare @deltastoresk @refitnessdrink @cross_limit My best feelings of today weightlifting - power clean 💪💪💪🤷‍♀️ #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa  @zuzka8zacharova @chro8ak @pavlikova_mala
Byť či nebyť, alias dám či nedám. 
Dám. Aj vďaka podpore môjho tímu @czechbeast_shop a suplementacie od @iconnutrition @progenex a ďalšej podpory od @deltastoresk @reactiv_bodycare @cross_limit 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
Byť či nebyť, alias dám či nedám. Dám. Aj vďaka podpore môjho tímu @czechbeast_shop a suplementacie od @iconnutrition @progenex a ďalšej podpory od @deltastoresk @reactiv_bodycare @cross_limit #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa 
And all she wanted for Christmas were gainz...🤷🎄 #christmasbicepsandpeace
#powergears #bodyworld #theprimalpantry #redrink #healthandperformance #frogsofinstagram 🐸
one training day in @crossfitzlin this place is my heart affair, great coaches, nice people, everything makes sense #crossfitzlin #cfz #oneteam #oneteamzlin #crossfit #crossfitaffiliate #re #redrink #refitnessdrink #beready #nopainface #training #motivation #couch #couching #videos #short #clip 🎥 #a7sii  #sony #sonyalpha #sonyalphaclub special thanks to @david_kratochvil 🔊 great sound
Morning session was good. I like working on my weaknesses. 🔝🔝🔝💪💪💪 Thank you for my supporters
@czechbeast_shop 
@progenex 
@iconnutrition 
@reactiv_bodycare 
@deltastoresk 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
Morning session was good. I like working on my weaknesses. 🔝🔝🔝💪💪💪 Thank you for my supporters @czechbeast_shop @progenex @iconnutrition @reactiv_bodycare @deltastoresk #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa 
@nicholasadensam reached a New National Indoor record. 1500m 4:03,43. Congrats! 💪🔝
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#re #redrink #refitnessdrink #community #redrinkteam #recovery #repeat #bereadyagain #healthylifestyle #bcaa #glutamine #healthychoices #repeat #support #athlete #training #czechteam #running #youtholympicgames #youtholympicgames2018 #trainhard
@liptakovakatarina If Red 🐂 gives you wings, then I guess @refitnessdrink gives you some biceps.
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Be like @liptakovakatarina , drink Re and gain some biceps 😉 .
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#re #redrink #refitnessdrink #community #redrinkteam #recovery #repeat #bereadyagain #crossfit #healthylifestyle #bcaa #glutamine #healthychoices #repeat #support #ilovecrossfit #cans
Monday morning satches 💛
3@60
3@64
3@66
Lighter though I see more consistency, more confidence, more happiness...still I want more and more of it 👻😁 #bicepsandpeace 
#powergears #bodyworld #theprimalpantry #redrink #healthandperformance #crossfit #weightlifting #andothersports
Maybe “Re” will focus on the golf soon. 😉 
And you should focus on the new Re cap 😊🧢
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#re #redrink #refitnessdrink #crossfitzlin #cfz #community #redrinkteam #recovery #repeat #bereadyagain #crossfit #healthylifestyle #bcaa #glutamine #healthychoices #repeat #support #ilovecrossfit #cans #cap #golf
If Red 🐂 gives you wings, then I guess @refitnessdrink gives you some biceps 🤔 It's #flexfriday folks! 🤷 
#redrink #bereadyagain #popincans #drinkingtillipassout #allthemgainz #bicepsandpeace
Realization of production flexfit hats for our love brand @refitnessdrink 😍🧢 We love to help other brands to fulfil their dreams ☺️ #flexfit #hat #branddesign #brandhat #branding #production #products #graphicdesign #refitnessdrink #redrink #style #fashion #productdesign #graphicstudion #feopatito #kachnasechlubi
Praho, expandujeme i do Vysočan! Nově spolupracujeme s Crossfit Iron Land a jsme za to moooooc rádi! :) Are you ready? We are! #redrink #refitnessdrink #re #crossfit #ironland #prague #beready #bereadyagain #fitness #redrinkteam #recovery #regeneration #bcaa #glutamin #vitamins #minerals #beatit @crossfitironland
12 Days Of Christmas

Let's beat the Christmas WOD together!

1 Rope climb
2 Ring MU
3 OHS 60/40
4 Burpees box jump 60/50
5 Front rack lunges 60/40
6 Pull up
7 Power clean 60/40
8 Push up HR
9 TTB
10 STOH 60/40
11 Power snatch 60/40
12 Squat snatch 60/40

1 round -1 
2 round - 1,2
3 round - 1,2,3 ... etc

The top 6 athletes will receive a reward in the form of 12 packs of Re drink. 
Make a video of your WOD, upload it to your profile and share your time with us. Tag your video with hashtag #Redrinkchallenge to tell us you've already beaten it!

#christmaswod #WOD #12dayofchristmas #redrink #refitnessdrink #re #crossfit #beready #bereadyagain #fitness #redrinkteam #recovery #regeneration #bcaa #glutamin #vitamins #minerals #beatit
12 Days Of Christmas Let's beat the Christmas WOD together! 1 Rope climb 2 Ring MU 3 OHS 60/40 4 Burpees box jump 60/50 5 Front rack lunges 60/40 6 Pull up 7 Power clean 60/40 8 Push up HR 9 TTB 10 STOH 60/40 11 Power snatch 60/40 12 Squat snatch 60/40 1 round -1 2 round - 1,2 3 round - 1,2,3 ... etc The top 6 athletes will receive a reward in the form of 12 packs of Re drink. Make a video of your WOD, upload it to your profile and share your time with us. Tag your video with hashtag #Redrinkchallenge  to tell us you've already beaten it! #christmaswod  #WOD  #12dayofchristmas  #redrink  #refitnessdrink  #re  #crossfit  #beready  #bereadyagain  #fitness  #redrinkteam  #recovery  #regeneration  #bcaa  #glutamin  #vitamins  #minerals  #beatit 
Morning session with Mišo (thank you)
2 x Flight Simulator DU in Couplet
5-10-15-20-25...45-50-45-40....10-5 sets unbroken
Then
Shoulder Strict Press Ladder
5 reps each set. 
Top set repeat 3 times
Then
5 sets not for time of:
10 strict rings dips
10 barbell rowing 80kg 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
Photo by @stanislav_holota
Morning session with Mišo (thank you) 2 x Flight Simulator DU in Couplet 5-10-15-20-25...45-50-45-40....10-5 sets unbroken Then Shoulder Strict Press Ladder 5 reps each set. Top set repeat 3 times Then 5 sets not for time of: 10 strict rings dips 10 barbell rowing 80kg #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa  Photo by @stanislav_holota
Pitný režim je dôležitý! 😉💪 .

Post-workout REcovery🔋. 📷: @jakubgrohar
#re #redrink #refitnessdrink #crossfitzlin #cfz #community #redrinkteam #recovery #repeat #bereadyagain #crossfit #healthylifestyle #bcaa #glutamine #healthychoices #repeat #support #ilovecrossfit #cans #winter 
@refitnessdrink 
@crossfitzlin
My afternoon was simply. Sleeping with my son and recovery program. ❤️😍💪💪🔝👪 Suplements from my team @czechbeast_shop @iconnutrition @progenex ..aaand i am ready for everthing. 😉🤷‍♀️
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa 
And thank you so much @22kosi22 for Compex
My afternoon was simply. Sleeping with my son and recovery program. ❤️😍💪💪🔝👪 Suplements from my team @czechbeast_shop @iconnutrition @progenex ..aaand i am ready for everthing. 😉🤷‍♀️ #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa  And thank you so much @22kosi22 for Compex
Today was a beast training in couplet. Thank you my friends. 🔝💪💪💪
For time (time cap 25 min)
5 min for max reps of GtOH 40/25
Then
500 DU
250 Wallball
125 Pull-ups
75 OHS 60/40
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
Today was a beast training in couplet. Thank you my friends. 🔝💪💪💪 For time (time cap 25 min) 5 min for max reps of GtOH 40/25 Then 500 DU 250 Wallball 125 Pull-ups 75 OHS 60/40 #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa 
Muscle 60 for antibiotics...
still no signs of getting back to training though...just felt like I need to pick something up before another doctor's visit 🤷😩
#nobicepsnopeace #poweredbylocalpharmacy #patient #notpatient #goingcrazy 
#powergears #bodyworld #theprimalpantry #redrink #healthandperformance
Yesterday i was very moral training. my moral-volitional qualities worked on 100%. For time:
100 cal Row
90 cal Bike
80 cal Row
70 cal Bike
60 cal Row
50 cal Bike
40 cal Row
30 cal Bike
20 ca Row
10 cal Bike
Thank you for all my supporters 
@czechbeast_shop 
@deltastoresk 
@reactiv_bodycare 
@iconnutrition 
@progenex 
@cross_limit 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa 
Photo by @stanislav_holota
Yesterday i was very moral training. my moral-volitional qualities worked on 100%. For time: 100 cal Row 90 cal Bike 80 cal Row 70 cal Bike 60 cal Row 50 cal Bike 40 cal Row 30 cal Bike 20 ca Row 10 cal Bike Thank you for all my supporters @czechbeast_shop @deltastoresk @reactiv_bodycare @iconnutrition @progenex @cross_limit #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa  Photo by @stanislav_holota
🎥 @bodnaradam1 
Solid 20 reps unbroken deadlift with 150kg! This is the Redrink power!
#bpm #bodnarperformancemethod #bpmtrainingcenter #re #redrink #refitnessdrink #reteam #bereadyagain
Today i was hard and long training day. Waw 💪💪🔝😱👌🏋️‍♀️🏋️‍♀️ i like this. 
Power clean + squat clean + thruster (ladder up)
8 Sets, every weight 2 sets
80/90/100/90
Metcon: 
500 m row
10 power clean 60kg
500 m row
10 power clean 70kg
500 m row
10 power clean 80kg
500 m row 
10 power clean 90kg 
Time cap 12:00
“we did not finish the workout within 12 minutes, so we had to do 100 burpees for punishment.”
Jackie 
1000 m SkiErg
50 Thrusters 20kg
30 Pull-ups
Finally, I went to Milan's pyramid on the back squat “P2”
(8-8-6-6-4-4-6-6-8-8 reps) 
Weights 110-120-130-120-110
I feel tired but very satisfied.
Thanks to my sparrings Michal, Maťo and my coach @vzpierac, and my @czechbeast_shop Team, @deltastoresk @reactiv_bodycare And my supporters. 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
@iconnutrition Suplements ist best one. Thanks.
Photo by @stanislav_holota
Today i was hard and long training day. Waw 💪💪🔝😱👌🏋️‍♀️🏋️‍♀️ i like this. Power clean + squat clean + thruster (ladder up) 8 Sets, every weight 2 sets 80/90/100/90 Metcon: 500 m row 10 power clean 60kg 500 m row 10 power clean 70kg 500 m row 10 power clean 80kg 500 m row 10 power clean 90kg Time cap 12:00 “we did not finish the workout within 12 minutes, so we had to do 100 burpees for punishment.” Jackie 1000 m SkiErg 50 Thrusters 20kg 30 Pull-ups Finally, I went to Milan's pyramid on the back squat “P2” (8-8-6-6-4-4-6-6-8-8 reps) Weights 110-120-130-120-110 I feel tired but very satisfied. Thanks to my sparrings Michal, Maťo and my coach @vzpierac, and my @czechbeast_shop Team, @deltastoresk @reactiv_bodycare And my supporters. #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa  @iconnutrition Suplements ist best one. Thanks. Photo by @stanislav_holota
#thezonegym guy’s in action. Yess!!! 🔝🔝🔝💪💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🇸🇰🇸🇰🇸🇰
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa @stanislav_holota
#thezonegym  guy’s in action. Yess!!! 🔝🔝🔝💪💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🇸🇰🇸🇰🇸🇰 #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa  @stanislav_holota
Today great training with my old friend and sparring. Awesome. 
Warm Up 🙈😂😂
Teammate A 15 cal bike (as fast as possible) (15 seconds)
Teammate B max DU in same time 
4 Rounds
Then
EMOM 8 min
Odd minute 10 strict pull-ups
Even minute 20 Wallball
Then
Emom 12 min 
Every 45, for 12 min do 
3-5 strict HSPU
Then
Funny skill work Ring MU
3-4-5-6.. reps
Every day still ready to work with @iconnutrition @czechbeast_shop 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
Photo by @stanislav_holota
Today great training with my old friend and sparring. Awesome. Warm Up 🙈😂😂 Teammate A 15 cal bike (as fast as possible) (15 seconds) Teammate B max DU in same time 4 Rounds Then EMOM 8 min Odd minute 10 strict pull-ups Even minute 20 Wallball Then Emom 12 min Every 45, for 12 min do 3-5 strict HSPU Then Funny skill work Ring MU 3-4-5-6.. reps Every day still ready to work with @iconnutrition @czechbeast_shop #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa  Photo by @stanislav_holota
Evening triple power clean from hang position. After a morning's strength training and a cardio training “triple couple” it was so good. Thank you partners and coaches. @vzpierac 
Recovery is good, because i have my @czechbeast_shop and @iconnutrition 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
Evening triple power clean from hang position. After a morning's strength training and a cardio training “triple couple” it was so good. Thank you partners and coaches. @vzpierac Recovery is good, because i have my @czechbeast_shop and @iconnutrition #thezonegym  #bttr  #backtotheroots  #athletesprogram  #crossfit  #slovakia  #deltastoresk  #cross_limit  #iconic  #reactive_bodycare  #eshopczechbeast  #czechbeast  #czechbeastblog  #czbteam  #iconnutrition  #progenex  #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #healthylifestyle  #bcaa 
Nothing more than PR 2RM OHS 💥💥142kg💥💥 #crossfit #weightlifting #refitnessdrink #redrink #beareadyagain #redrinkteam #re #community #crossfitzlin #cfz #dowhatyoulove #nevergiveup #life #thesystembymikko 
@crossfitzlin 
@refitnessdrink 
@workout_botyobleceni.cz
I think we make a good team 😂😂 One thing I'm good at is hitting PRs after sickness...one thing @liwwiaaaa 's good at is acting funny in the background. That's how we roll 😂🤷#bicepsandpeace #liftingandcheerleading #pumpsforapplause .
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#powergears #bodyworld #theprimalpantry #redrink #healthandperformance #crossfit #pumps #gainz #andotherstories
Jablko a Re-drink idealni kombinace od @ver_v 😂😂😂 Zavody v plnem proudu 💪💪💪💪 #redrink #jablko #baby
Jablko a Re-drink idealni kombinace od @ver_v 😂😂😂 Zavody v plnem proudu 💪💪💪💪 #redrink  #jablko  #baby 
Heavy squat cleans... i think that it s in new #romaleos3 from @powerwear.sk 🤔🤷‍♀️
@powergearseurope 
@refitnessdrink 
#110kgs #without #jerk #maybenexttime #doublesquatcleans #heavyweights #favouritesong #duringlifting #thesystembymikko #redrink #aftertraining #belikebeast
#Repost @refitnessdrink (@get_repost)
・・・ #welovebrands #whatwehelp 
Next week and we are again ready help you to recover today at Elite Battle Of Brno 2017 💪💪
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #bereadyagain #crossfit #healthylifestyle #bcaa #glutamine #healthychoices #repeat #snatch #crossfit #ilovecrossfit #weightlifting #squatsnatch #crossfitweightling #athlete #crossfitter #sportoffitness #competition

@refitnessdrink
#Repost  @refitnessdrink (@get_repost) ・・・ #welovebrands  #whatwehelp  Next week and we are again ready help you to recover today at Elite Battle Of Brno 2017 💪💪 #re  #redrink  #refitnessdrink  #redrinkteam  #recovery  #repeat  #bereadyagain  #crossfit  #healthylifestyle  #bcaa  #glutamine  #healthychoices  #repeat  #snatch  #crossfit  #ilovecrossfit  #weightlifting  #squatsnatch  #crossfitweightling  #athlete  #crossfitter  #sportoffitness  #competition  @refitnessdrink
#Repost @refitnessdrink (@get_repost)
・・・
Next week and we are again ready help you to recover today at Elite Battle Of Brno 2017 💪💪
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #bereadyagain #crossfit #healthylifestyle #bcaa #glutamine #healthychoices #repeat #snatch #crossfit #ilovecrossfit #weightlifting #squatsnatch #crossfitweightling #athlete #crossfitter #sportoffitness #competition

@refitnessdrink
Mimo Team jde do akce, držte nám palce🙂😉
#battleofbrno2017 #crossfitzlin #redrink #refitnessdrink #crossfit #crossfitteam #mimoni ##vtymu😀 #jsme ready😉 #1.wod #swimming + GTOH dumbbell
after training, it's time for tasty things. 👀👀😜😜💪💪🔝 thank you for my czeachbeast team. @david_egydy @czechbeast_shop 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
Everybody loves 70kg D-Ball to lunch 😂😂😋😋 10 to box, 10m bearhug carry, 15 squats, 10m bearhug carry. @crossfitzlin power with bro @holubcf 💪💪💪👊👊👊 #re #refitnessdrink #redrink 
#nevergiveup #dowhatyoulove
#crossfit #oneteam #crossfitzlin #cfz #beareadyagain #recovery #dball #truelove #😂😂 @crossfitzlin 
@workout_botyobleceni.cz 
@refitnessdrink 
@powergearseurope
@dxbfitnesschamp is waiting for our beasts @kara_frey and @barteklipka in limited edition of golden black t-shirts. Kill it guys!!!😎💪 #re #redrink #refitnessdrink #redrinkteam #recovery #repeat #bereadyagain #crossfit #healthylifestyle #bcaa #glutamine #healthychoices #repeat #snatch #crossfit #ilovecrossfit #weightlifting #squatsnatch #crossfitweightling #athlete #crossfitter #sportoffitness #dubai #dxbfitnesschamp
Our way fat burning from 172 kg bw to 120kg. And now Big Michael learning Double Unders. Great Job my friend. 
@m.petrak 
#thezonegym #bttr #backtotheroots #athletesprogram #crossfit #slovakia #deltastoresk #cross_limit #iconic #reactive_bodycare #eshopczechbeast #czechbeast #czechbeastblog
#czbteam #iconnutrition #progenex 
#re #redrink #refitnessdrink #redrinkteam #recovery #repeat #healthylifestyle #bcaa
The Alpha Games 🇫🇷 | UF Athlete 💒🇨🇿🏋@davidstroupek9 -------------------------------------------
#ultimatefitness #weightlifting #olomouc #czech #france #nice #thealphagames #athlete #crossfit #reebok #skullfit #powergears #judge #event #redrink #davo #suker #czechboy #from #hell -------------------------------------------
ThX @stevied_photography 📷❤
ThX @thealphagames 🏋✔
ThX @refitnessdrink 💪🏼