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#rest medias

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It's so cold tonight! Hot water bottle, blanket, candles lit & fire on 🔥
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#cold #fire #candles #hotwaterbottle #autumn #selflove #bitofmetime #hygge #metime #relax #relaxing #rest #lifestyle #lifestyleblogger #lblogger #health #CrystalandVanilla #lifestylebloggers
That feeling when a horrible workout is in the past! #backyardgym #burpees&running #rest #theminuteafter #painistemporary #exceptthegrind
Repost from @mindifidaily •• One of life's greatest lessons is this truth. 
#rest #dontquit #staywild #staypositive #staymotivated #discipline #blog #blogger #life #september
Aquele #tbt que eu considero 'pacas' 😍❤️🙌🏽🤣💚😁
#thursday #quinta #jeudi #jueves #life #lifestyle #amo #selfie #habitat #nature #natureza #vida #runner #goodvibes #goodvibesonly #runner #instacool #instagood #happy #feliz #remember #lembrança #Smile #place #rest #relax #paz #peace #pic
Self-care is never selfish. The cub has been poorly this week. Its been challenging to constantly keep giving out. There's a hundred things I need to do but priority is to find time to use some nurturing energy for myself. Best book ever! Material Girl, Mystical World @the_numinous #selfcare #selflove #parentingmyself #parenting #kidlife #mentalhealth #mommyblogger #parentlife #selfesteem #selfworth #mummyblogger #momsofinstagram #positivevibes #mumlife #parent #rest #relaxation #reading #bookworm #loveyourself #toddlerlife #parenthood #bookstagram #knockedout #boymom #relaxationtime #toddlermom #momlifeisthebestlife #bookaholic #bookaddict
Self-care is never selfish. The cub has been poorly this week. Its been challenging to constantly keep giving out. There's a hundred things I need to do but priority is to find time to use some nurturing energy for myself. Best book ever! Material Girl, Mystical World @the_numinous #selfcare  #selflove  #parentingmyself  #parenting  #kidlife  #mentalhealth  #mommyblogger  #parentlife  #selfesteem  #selfworth  #mummyblogger  #momsofinstagram  #positivevibes  #mumlife  #parent  #rest  #relaxation  #reading  #bookworm  #loveyourself  #toddlerlife  #parenthood  #bookstagram  #knockedout  #boymom  #relaxationtime  #toddlermom  #momlifeisthebestlife  #bookaholic  #bookaddict 
есть вещи на которые можно смотреть вечно, это огонь, вода и красный корпус ночью 
#vsco #vscocam #kyiv #red #light #rest #kny #vscokyiv #vscogood #moments #vscolike
오늘은 그냥 매우매우 단게 땡기는 그런날.. #coffeebreak#need#my#rest#햇빛#쨍쨍#난#시무룩#하지만#곧#주말#yay#스타벅스#커피스타그램
Вы знаете, бывают моменты, когда не нужно много говорить) достаточно только одной фразы:" Ириш, я счастлива, что ты у меня есть!"💋😘😊👭#amigas#night#girls#rest#любимаяподруга❤️#entertainment#немногопьяненькиеисчастливые😄#Samara
как говорит Тайлер, накачанным может назвать себя любое суфле
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as Tyler says, every 'soufflé' can call himself pumped-up
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#fun #coffee #cafe #relax #rest #brown #sweet #cup #beautiful #photo #photography #food #drink #foodporn #book #reading #artist #girl #russia #teen #work #sugar #inlove #happy #smile #fightclub #tagsforlikes #favorite #best
Düşük oranlarda buluşalım. 
İhtimalsiz gibi görünen her neyse onu ararken çarpışalım. 
Boncuk boncuk ortaya saçılsın tüm içgüdüsel beklentiler. 
Birlikte toplayalım birer birer bütün yaşanması muhtemeler hatıraları ve mümkünse biraz sonbahar yaprakları. 
#goodnight #night #nighttime #sleep #sleeptime #sleepy #sleepyhead #tired #goodday #instagood #instagoodnight #photooftheday #nightynight #lightsout #bed #bedtime #rest #nightowl #dark #moonlight #moon #out #passout #knockout #knockedout
Düşük oranlarda buluşalım. İhtimalsiz gibi görünen her neyse onu ararken çarpışalım. Boncuk boncuk ortaya saçılsın tüm içgüdüsel beklentiler. Birlikte toplayalım birer birer bütün yaşanması muhtemeler hatıraları ve mümkünse biraz sonbahar yaprakları. #goodnight  #night  #nighttime  #sleep  #sleeptime  #sleepy  #sleepyhead  #tired  #goodday  #instagood  #instagoodnight  #photooftheday  #nightynight  #lightsout  #bed  #bedtime  #rest  #nightowl  #dark  #moonlight  #moon  #out  #passout  #knockout  #knockedout 
Look at all of the damage you have done in time
You can see what a savage I’ve become, in my eyes
If you look in my heart you will find
No love, no light, no end inside
And I’m looking for a miracle

But I hope, I pray, and I will fight
'Cause I’m looking for a miracle
|Hurts| .
.#vsco #vscocam #vscolviv #vscoukraine #білий #сірий #white #grey #black #coffee #coffeetime #mood #rest #instablog #vscoua #lvivblog #architecture #building
Обожаю карусели, но страшно боюсь высоты! Ну вот и как с этим быть? .
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#park #walk #carousel #blue #sky #bluesky #lifeisgood #beautiful #air #myday #photoshoot #life #goodtime #sevastopol #crimea #rest #fly #севастополь #парк #прогулка #небо #свобода #аттракционы #отдых #осень
А так же сегодня мы посетили Княжество Монако и его самый знаменитый район Монте Карло!😎В голове сразу крутятся строчки песни "Money, money, money. It's a rich men's world". Один квадратный метр в квартире стоит 80.000 евро😬
#итальянскиеканикулы#монако#монтекарло#долгожданныйотпуск#красота#европа#друзья#туризмобъединяет#monaco#montecarlo#italianholiday#friends#girls#selfie#europe#себяшка#девочки#отличныйдень#прекрасноенастроение#goodmood#goodday#beauty#fun#rest#tourism#goodweather#хорошаяпогода#richmensworld#красивожитьнезапретишь
А так же сегодня мы посетили Княжество Монако и его самый знаменитый район Монте Карло!😎В голове сразу крутятся строчки песни "Money, money, money. It's a rich men's world". Один квадратный метр в квартире стоит 80.000 евро😬 #итальянскиеканикулы #монако #монтекарло #долгожданныйотпуск #красота #европа #друзья #туризмобъединяет #monaco #montecarlo #italianholiday #friends #girls #selfie #europe #себяшка #девочки #отличныйдень #прекрасноенастроение #goodmood #goodday #beauty #fun #rest #tourism #goodweather #хорошаяпогода #richmensworld #красивожитьнезапретишь 
Final running workout before my first marathon already done. Today I made technical training which includes professional warmup and stretching. Description of heart rate zone (from left) #rest, #warmup, #fatburning #aerobic #unaerobic #maxhr 💪💪😉#runforfitness #health #fitness #fit #marathon #runner #running #workout #training
J-1 avant le #48hourfilmfestival pour être un bon réalisateur, il faut être un réalisateur reposé! -
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#moviedirector #48hourfilmfestival #rest #lecalmeavantlatempète #realisateur #filmmaking #fifa17 #waitingfor18 @lesproddugibbon
New sticker alert for all my latinos!! Hit me up for more info! @thelatinaconnect @beinglatino @latinoswithattitude @latinopride @latina .
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#latinasbelike #latinoproblems #mexicansbelike #latinosbelike #mexican #mexicanproblems #hispanicsbelike #hispanic #hispanicproblems #latina #latinas #latino #latinos #rest #bigboy #polishboy #goodvibes #instaboy #boys #gays #lindo #gayboy #gayguy #modelo #fitboy #fitnesslife #stud #sexy #foreveryoung #followme
New sticker alert for all my latinos!! Hit me up for more info! @thelatinaconnect @beinglatino @latinoswithattitude @latinopride @latina . . . #latinasbelike  #latinoproblems  #mexicansbelike  #latinosbelike  #mexican  #mexicanproblems  #hispanicsbelike  #hispanic  #hispanicproblems  #latina  #latinas  #latino  #latinos  #rest  #bigboy  #polishboy  #goodvibes  #instaboy  #boys  #gays  #lindo  #gayboy  #gayguy  #modelo  #fitboy  #fitnesslife  #stud  #sexy  #foreveryoung  #followme 
"Good, better, best. Never let it rest. 'Til your good is better and your better is best."
~ St. Jerome
🙌🏼🔥❤
La Shona Tova everyone and a day of rest for this teacher...well grad school and "rest."
#rest #dayoff #chicago #roshhashana #motivation #tbt #throwback #stjerome #takecareofyourself #betterlife #grateful #keepgoing #foundtype #typography #notice #details #lookwhatifound #graffiti #streetinspired #red #beautiful #wordsofwisdom
Demain c'est l'automne 🍁(ma saison préf)...mais cet après-midi, je profite. Y'en reste pas gros des comme ça ☀🌡
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#breakwelldeserved #rest #pause #soleil #slowtoute #slowliving #momentzen #lecture #bonheur #bullmastiff #momtrepreneur
Life will find a way. Sometimes that way is straight through you. Or at least it feels that way. We are in Washington have run into issues with the house and are sorting them. Moving and packing/unpacking isn’t ever fun and less so when things don’t go just right. But we are safe and mostly well. 
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#pentel #moleskine #art #draw #drawdaily #inspiration #heroine #rest #sketchbook #brave #modmypentel #brushpen #childrensbooks #movies #kidlitart #warrior #lastnightsart #createbehappycreatemore
Life will find a way. Sometimes that way is straight through you. Or at least it feels that way. We are in Washington have run into issues with the house and are sorting them. Moving and packing/unpacking isn’t ever fun and less so when things don’t go just right. But we are safe and mostly well. # # #pentel  #moleskine  #art  #draw  #drawdaily  #inspiration  #heroine  #rest  #sketchbook  #brave  #modmypentel  #brushpen  #childrensbooks  #movies  #kidlitart  #warrior  #lastnightsart  #createbehappycreatemore 
Атмосфера старого города завораживает и расслабляет ) ps: для фото пришлось лечь на пол ))) #gdansk #gdansk_official #poland #top #rest #hannafomenko
Sometimes it's nice to have a rest day from training and go to the circus! Cirque du Soleil
Sometimes it's nice to have a rest day from training and go to the circus! Cirque du Soleil
일상의 감촉_17.09.22_🚣🏻‍♀️_🙇🏼‍♀️핸드폰 메모장에 적어 놓은 것_ 📖_정리하며_ 🖊🤹🏻‍♀️_#daily#dailygram #일상 #인스타그램 #소통 #휴식 #쉼#기분#정리#일상스타그램 #소통스타그램 #인생사진 #amazing #picture #소소한일상#freetime #rest#일상스타그램 #image#start #글 #글귀 #데일리#에너지 _악습을 고치기 위해 고군분투편_ 🌿 _오늘은 이르게~ 수영을 가기 위해_일찍 일어났어욤 ㅎㅎ #😅
일상의 감촉_17.09.22_🚣🏻‍♀️_🙇🏼‍♀️핸드폰 메모장에 적어 놓은 것_ 📖_정리하며_ 🖊🤹🏻‍♀️_#daily #dailygram  #일상  #인스타그램  #소통  #휴식  #쉼 #기분 #정리 #일상스타그램  #소통스타그램  #인생사진  #amazing  #picture  #소소한일상 #freetime  #rest #일상스타그램  #image #start  #글  #글귀  #데일리 #에너지  _악습을 고치기 위해 고군분투편_ 🌿 _오늘은 이르게~ 수영을 가기 위해_일찍 일어났어욤 ㅎㅎ #😅
reflection ...
reflection ...
Фух...Рабочая неделя подходит к концу. Продержаться осталось совсем чуть-чуть,ведь пятница- это почти выходной😉 Самое время пофантазировать как эти выходные провести!😋 У кого какие идеи?🤗
#odessa #girls #whoopie #caffe #vsco #models #rest #weekend #girlsodessa #coffetime #friendship #friends #walk
Pray before you fall asleep 
There's no better way in ending your day
Than in the presence of god .
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#goodnight #InstaTags4Likes #night #sleep #sleeptime #sleepy #sleepyhead @appslejandro #nighttime #tired #goodday #instagood #instagoodnight #photooftheday #nightynight #lightsout #bed #bedtime #rest #nightowl #dark #moonlight #moon #out #passout #knockout #knockedout
Tonight I went back to basics with a 5k race. I regularly do parkrun but I would never normally enter a 5k race, but my sister-in-law was entered so I thought I'd give it a go. The course was downhill for the first mile, followed by two flat laps of a park, with the last mile back uphill. It turns out I'm faster uphill than on the flat looking at my mile splits, and two chaps came and shook my hand afterwards as they said they couldn't catch me up the hill. Not quite sure whether to be happy at my uphill technique or disappointed for not trying hard enough on the flat, but either way I'm happy with my result as it puts me back to where I was just before I did Race to the Stones so it seems my legs are now finally over that ultra. Onwards and upwards as I work towards a sub-23 over autumn 🍂 
Thanks to @louisewatson8470 for inspiring me to enter, and accompanying me there even though she couldn't run herself after having a tooth out this afternoon. Great to see @lgeoghegan there too! #time2runevents #barrowbridge5k #nowwerun #run #runr #race #ukrunchat #running #runnershigh #rest #runner #runnerslife #runnersofinsta #runnersofinstagram #runners #runnergirl #instarunners #trailrunning #runchat #marathontraining #marathoner #ultrarunner #trailrunner #runningcoach #coachtalk #runforlife #thisgirlcan  #runhappy
Tonight I went back to basics with a 5k race. I regularly do parkrun but I would never normally enter a 5k race, but my sister-in-law was entered so I thought I'd give it a go. The course was downhill for the first mile, followed by two flat laps of a park, with the last mile back uphill. It turns out I'm faster uphill than on the flat looking at my mile splits, and two chaps came and shook my hand afterwards as they said they couldn't catch me up the hill. Not quite sure whether to be happy at my uphill technique or disappointed for not trying hard enough on the flat, but either way I'm happy with my result as it puts me back to where I was just before I did Race to the Stones so it seems my legs are now finally over that ultra. Onwards and upwards as I work towards a sub-23 over autumn 🍂 Thanks to @louisewatson8470 for inspiring me to enter, and accompanying me there even though she couldn't run herself after having a tooth out this afternoon. Great to see @lgeoghegan there too! #time2runevents  #barrowbridge5k  #nowwerun  #run  #runr  #race  #ukrunchat  #running  #runnershigh  #rest  #runner  #runnerslife  #runnersofinsta  #runnersofinstagram  #runners  #runnergirl  #instarunners  #trailrunning  #runchat  #marathontraining  #marathoner  #ultrarunner  #trailrunner  #runningcoach  #coachtalk  #runforlife  #thisgirlcan  #runhappy 
👫 Вам нужны новые подписчики и клиенты ? 📈 Вы хотите увеличить свои продажи ? ☺ Мы с радостью вам в этом поможем !!! 👍 У нас самые низкие цены и лучшее качество ! 💼 Опыт работы 4 года ! ✅ Более 2000 успешно выполненных заказов. ⚠ 100% гарантия на все заказы. 💬 Бесплатная консультация. 📲 WhatsApp, Viber, Telegram: +7-(911)-773-72-79 
#волк #хаски #значок #vsco #экстримальнаясвадьба #мое #маламут #мутки #денежные #нежно #наутилус #красиваяпара #мысчастливы #чай #rest #f4f #l4l #любимая #свадьбаподводой #люблюмужа #яжена #невеста2017 #сексуально #раскрутка #накрутка #продвижение #подписчики #ЦА #реклама #продвижениевсети
👫 Вам нужны новые подписчики и клиенты ? 📈 Вы хотите увеличить свои продажи ? ☺ Мы с радостью вам в этом поможем !!! 👍 У нас самые низкие цены и лучшее качество ! 💼 Опыт работы 4 года ! ✅ Более 2000 успешно выполненных заказов. ⚠ 100% гарантия на все заказы. 💬 Бесплатная консультация. 📲 WhatsApp, Viber, Telegram: +7-(911)-773-72-79 #волк  #хаски  #значок  #vsco  #экстримальнаясвадьба  #мое  #маламут  #мутки  #денежные  #нежно  #наутилус  #красиваяпара  #мысчастливы  #чай  #rest  #f4f  #l4l  #любимая  #свадьбаподводой  #люблюмужа  #яжена  #невеста2017  #сексуально  #раскрутка  #накрутка  #продвижение  #подписчики  #ЦА  #реклама  #продвижениевсети 
Every time I see a pallet of cardboard on the ground I think: this was someone's bed. #homeless  #creativehomeless #survival #survivalkit #rest #cardboard  #improvised #improvisedlife
Self care.
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Today that looks like getting to my "God place" even though the weather isn't quite right. .

Today it looks like stillness.  It looks like soaking in one last unexpected day (oh my heart). .

It looks like warm coffee wrapped in a towel on the beach overwhelmed with thanks for the little ways that He sees me and the ways He takes care of me.
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Isn't that the key to self care? Making space to acknowledge God as the one who takes care of it all?
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When He is in control, I don't have to be. I can rest and be sure the world will keep spinning. My world will keep going. .
& He will make sure i get just what I need (I mean look at that view)
Self care. . . Today that looks like getting to my "God place" even though the weather isn't quite right. . Today it looks like stillness. It looks like soaking in one last unexpected day (oh my heart). . It looks like warm coffee wrapped in a towel on the beach overwhelmed with thanks for the little ways that He sees me and the ways He takes care of me. . . Isn't that the key to self care? Making space to acknowledge God as the one who takes care of it all? . When He is in control, I don't have to be. I can rest and be sure the world will keep spinning. My world will keep going. . & He will make sure i get just what I need (I mean look at that view)
5-те магически съставки, които ще ви осигурят спокоен сън - ленено семе, мляко, бадеми, банани и мед. Забъркайте си смути от всички тях или от различни комбинации, съдържащи поне 2 или три от тях.
Приятни сънища от нас!🌜 #ditexsm #sleep #healthysleep #goodsleep #goodnight #sweetdreams #smoothie #health #rest
5-те магически съставки, които ще ви осигурят спокоен сън - ленено семе, мляко, бадеми, банани и мед. Забъркайте си смути от всички тях или от различни комбинации, съдържащи поне 2 или три от тях. Приятни сънища от нас!🌜 #ditexsm  #sleep  #healthysleep  #goodsleep  #goodnight  #sweetdreams  #smoothie  #health  #rest 
Это было прекрасно🌌 Спасибо всем, кто был рядом, люблю вас❤ #follow #loveu #hair #style #rest #likes #thanks
Тепла нам в ленту...
В отпуске. С любимой мамочкой.
#family #rest #sea #mom #doughter #теплыевоспоминания #изархива
Nie miałam zbyt wiele czasu na przygotowanie kolacji, ale i tak wyszło pysznie!!! 😄 #evening #relaxation #love #moments #rest #today #healthyfood #diner #cooking #crevettes #🍤 #spicy #😈 #mylife #eating #big #kolacja #wieczór #tv #🎥 #pysznie #zdrowo #smacznie #🙆 #jemcolubie
When the body says"time out" then no point fighting it. Take the time to recover, to rest, listen to your body.

#mindfulness #mindfulnessapproach #AnnasApproach #mentalhealth #healthybody #timeout #rest #relax
It's well known that preventing excessive fat gain and being relatively lean is beneficial for your health [1]. But there eventually is a point where "lean" becomes "too lean." To provide more clarity on this matter, a study was done to develop general guidelines on healthy body fat percentage ranges [2]. .

This study indicates that for males a body fat percentage of about 8-20% can be considered "healthy." For females, this was about 20-32%. As the lower limit for competitive athletes, other research suggests a minimum body fat percentage of 5% for males and 12% for females [3]. .

With that said, it's worth mentioning that the tools commonly used in research (and real-life) to predict body fat levels can be quite innacurate [4]. So don't think in "black-and-white" terms when it comes to your body fat percentage. .

These numbers are nothing more than general guidelines. It's not necessarily a bad thing if your prediction of your body fat percentage slightly deviates from this guideline. .

References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2872299/
2. http://ajcn.nutrition.org/content/70/1/5.long
3. https://www.ncbi.nlm.nih.gov/pubmed/24115480
4. https://www.ncbi.nlm.nih.gov/pubmed/10393132
It's well known that preventing excessive fat gain and being relatively lean is beneficial for your health [1]. But there eventually is a point where "lean" becomes "too lean." To provide more clarity on this matter, a study was done to develop general guidelines on healthy body fat percentage ranges [2]. . This study indicates that for males a body fat percentage of about 8-20% can be considered "healthy." For females, this was about 20-32%. As the lower limit for competitive athletes, other research suggests a minimum body fat percentage of 5% for males and 12% for females [3]. . With that said, it's worth mentioning that the tools commonly used in research (and real-life) to predict body fat levels can be quite innacurate [4]. So don't think in "black-and-white" terms when it comes to your body fat percentage. . These numbers are nothing more than general guidelines. It's not necessarily a bad thing if your prediction of your body fat percentage slightly deviates from this guideline. . References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2872299/ 2. http://ajcn.nutrition.org/content/70/1/5.long 3. https://www.ncbi.nlm.nih.gov/pubmed/24115480 4. https://www.ncbi.nlm.nih.gov/pubmed/10393132
Today was the first of a 9 day stint as I transition from the wonderful Parklife Cafe to new pastures. "Borrowing" my housemates morrocan style candle holders while enjoying a Jacuzzi bubble bath and a good book deffo takes the edge off the stress! And Luke is cooking me pizza while I bathe.. I'm a lucky one
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#candles #bath #book #jonronson #thepsychopathtest #morroco #light #evening #relax #rest #rnr #metime #destress #happy #chilled