an online Instagram web viewer

#restday medias

Photos

Throwback to @cajarural_rga skills ‼️😀🚴💨⛏🎥👉 @cajarural_rga
・・・
Rest day @lavueltaaespana 🇪🇸 Track stand competition round 1 - @schultzie1 winner #cajatrackstand #lavuelta #restday
.
.
.
.
.
.
.
.
.
#socialpeloton #cycling #велоспорт #ciclismo #cyclisme #procycling #vueltaaespaña #vueltaaespana #lv2017 #lavuelta #lv2017sp #roadcycling #spain #españa #cajarural #cajaruralsegurosrga #alicante #cyclingskills #skills #passionforcycling
Throwback to @cajarural_rga skills ‼️😀🚴💨⛏🎥👉 @cajarural_rga ・・・ Rest day @lavueltaaespana 🇪🇸 Track stand competition round 1 - @schultzie1 winner #cajatrackstand  #lavuelta  #restday  . . . . . . . . . #socialpeloton  #cycling  #велоспорт  #ciclismo  #cyclisme  #procycling  #vueltaaespaña  #vueltaaespana  #lv2017  #lavuelta  #lv2017sp  #roadcycling  #spain  #españa  #cajarural  #cajaruralsegurosrga  #alicante  #cyclingskills  #skills  #passionforcycling 
Ofrivillig vilodag pga förkylning som slagit till så vad passar då bättre än och köra en tb från hur min resa sett ut detta år?😁 vänstra bilden är från tävlingen i Sthlm 2/12 och högra från när jag startade upp denna resa tsm med @erikwlindqvist i maj ☺️ kan inte tacka honom nog för all den  hjälp jag fått under resans gång🙏🏼 måste även sända ett stort tack till min sponsor @proteinbutiken och även mina nära och kära som stöttat mig hela vägen 💕
Ofrivillig vilodag pga förkylning som slagit till så vad passar då bättre än och köra en tb från hur min resa sett ut detta år?😁 vänstra bilden är från tävlingen i Sthlm 2/12 och högra från när jag startade upp denna resa tsm med @erikwlindqvist i maj ☺️ kan inte tacka honom nog för all den hjälp jag fått under resans gång🙏🏼 måste även sända ett stort tack till min sponsor @proteinbutiken och även mina nära och kära som stöttat mig hela vägen 💕
Sunday's are for rest days, meal prepping, cheat/treat meals, & dinner/movie dates with @discoveringdanny. Make time for you not only with the gym but with your life too. We work hard on our goals during the week but like to take time to focus on eachother too. We also try to disconnect from social media a bit when we can to focus on eachother.  Find your balance with your healthy lifestyle! Tonight we also had his parents join us for some fun bonding time & saw Three Billboards Outside Ebbing Missouri. Todays cheat meal consisted of doughnuts & movie theater popcorn. We usually enjoy pizza or fried foods but I literally had not had a donut from my favorite spot in over 8 months. 😂 No regrets & back to it tomorrow! Hope everyone had a good weekend & remember- tomorrow is a new day no matter what happened this weekend! #weightloss #weightlossjourney #fattofit #obesetobeast #swolemate #love #selfie #sunday #sundayfunday #family #movies  #fatgirlfedupsdietbet #cheatmeal #dietbet #donuts #caloriecounting #lowcarb #fitspo #motivation #fitfam #treatyoself #amc #couplegoals #relationshipgoals #restday #threebillboardsoutsideebbingmissouri
Sunday's are for rest days, meal prepping, cheat/treat meals, & dinner/movie dates with @discoveringdanny. Make time for you not only with the gym but with your life too. We work hard on our goals during the week but like to take time to focus on eachother too. We also try to disconnect from social media a bit when we can to focus on eachother. Find your balance with your healthy lifestyle! Tonight we also had his parents join us for some fun bonding time & saw Three Billboards Outside Ebbing Missouri. Todays cheat meal consisted of doughnuts & movie theater popcorn. We usually enjoy pizza or fried foods but I literally had not had a donut from my favorite spot in over 8 months. 😂 No regrets & back to it tomorrow! Hope everyone had a good weekend & remember- tomorrow is a new day no matter what happened this weekend! #weightloss  #weightlossjourney  #fattofit  #obesetobeast  #swolemate  #love  #selfie  #sunday  #sundayfunday  #family  #movies  #fatgirlfedupsdietbet  #cheatmeal  #dietbet  #donuts  #caloriecounting  #lowcarb  #fitspo  #motivation  #fitfam  #treatyoself  #amc  #couplegoals  #relationshipgoals  #restday  #threebillboardsoutsideebbingmissouri 
Ready to hit the #gym 😍 || gestern war #Restday & heute geht es mit Vollgas ins Training! Ich werde mir gleich ein Workout zusammenstellen für den kompletten Körper im HIIT-Stil ☺️ das sind einfach meine Lieblings-Workouts! Wie trainiert ihr am liebsten?! Freihantel-Bereich, Geräte, schweres Gewicht, eigenes Körpergewicht?! Würde mich mal interessieren ❤️
#gymgirl #gymtime #gymaddict #gymworkout #abs #absworkout #absaremadeinthekitchen #getabs #weightwatchers #weightloss #weightlosstransformation #weightlossjourney #bodygoals #bodyshape #bodybuilding #bodytransformation #transformation #transformationtuesday #fitnessbody #getabs #getlean
Ready to hit the #gym  😍 || gestern war #Restday  & heute geht es mit Vollgas ins Training! Ich werde mir gleich ein Workout zusammenstellen für den kompletten Körper im HIIT-Stil ☺️ das sind einfach meine Lieblings-Workouts! Wie trainiert ihr am liebsten?! Freihantel-Bereich, Geräte, schweres Gewicht, eigenes Körpergewicht?! Würde mich mal interessieren ❤️ #gymgirl  #gymtime  #gymaddict  #gymworkout  #abs  #absworkout  #absaremadeinthekitchen  #getabs  #weightwatchers  #weightloss  #weightlosstransformation  #weightlossjourney  #bodygoals  #bodyshape  #bodybuilding  #bodytransformation  #transformation  #transformationtuesday  #fitnessbody  #getabs  #getlean 
This poor kiddo is home sick again today 🤒 seems never ending. We are drinking lots of water, eating good food and cuddling up on the couch. ❤ #restday #sickkids #thattimeoftheyear
This poor kiddo is home sick again today 🤒 seems never ending. We are drinking lots of water, eating good food and cuddling up on the couch. ❤ #restday  #sickkids  #thattimeoftheyear 
Buen domingo para todos! Hermoso día d sol! Así k voy a subir un ratito... Necesito vitamina d... #vitaminad #sun#sol#instagood #37 #sol#sunday #domingo#restday #TINAALBAILANDO2018 #nomedanbola #instagram #intagramers #picoftheday
☕ G o o d M o r n i n g ☕
 #rest #restday #instagram  #frenchgirl #nimes #montpellier #france
Hey meine Lieben. 🤗 
Ich hoffe ihr hattet einen tollen Dienstag ❄ Das Wetter war bei uns ja nicht so berauschend. ☔ War mir jedoch ziemlich egal. Hatte viel zu arbeiten @fitapp.info  Hab ich schon erwähnt das ich meinen Job LIEBE 😁 Ja ich glaub nicht nur einmal 😍❤ Ansonsten hat sich nicht viel abgespielt. Mein Mann ist krank und ich hab ihn gepflegt und gehegt, wie eine Frau das tun sollte 🤒💏 So viele Frauen motzen herum, wenn der Mann krank ist. “Ooo ja mein Mann ist krank und ist ja sooo arm, nur weil ein bisschen Männerschnupfen hat!“ Da bin ich anders. Ich koche Tee, stelle ihm alles hin was er benötigt und hör ihm zu wenn er jammer will. Seid lieb zu ihnen, dann werden sie schneller wieder gesund 🤗

Jetzt mach ich uns noch was leckeres zu essen und dann werd ich mich heute früh ins Bett schmeißen. 😊

Ps.: Hatte heute RESTDAY. Morgen gehts wieder weiter mit einem Rücken & Brust Training 💪 
#restday #noworkout #workathome #lovemyjob #fitappteam #fitapp #bestteam #bestcompany #tuesday #sick #carefour #mylove #ingwertee #healthyfood
Hey meine Lieben. 🤗 Ich hoffe ihr hattet einen tollen Dienstag ❄ Das Wetter war bei uns ja nicht so berauschend. ☔ War mir jedoch ziemlich egal. Hatte viel zu arbeiten @fitapp.info Hab ich schon erwähnt das ich meinen Job LIEBE 😁 Ja ich glaub nicht nur einmal 😍❤ Ansonsten hat sich nicht viel abgespielt. Mein Mann ist krank und ich hab ihn gepflegt und gehegt, wie eine Frau das tun sollte 🤒💏 So viele Frauen motzen herum, wenn der Mann krank ist. “Ooo ja mein Mann ist krank und ist ja sooo arm, nur weil ein bisschen Männerschnupfen hat!“ Da bin ich anders. Ich koche Tee, stelle ihm alles hin was er benötigt und hör ihm zu wenn er jammer will. Seid lieb zu ihnen, dann werden sie schneller wieder gesund 🤗 Jetzt mach ich uns noch was leckeres zu essen und dann werd ich mich heute früh ins Bett schmeißen. 😊 Ps.: Hatte heute RESTDAY. Morgen gehts wieder weiter mit einem Rücken & Brust Training 💪 #restday  #noworkout  #workathome  #lovemyjob  #fitappteam  #fitapp  #bestteam  #bestcompany  #tuesday  #sick  #carefour  #mylove  #ingwertee  #healthyfood 
Today has not yet proved NOT to be a bad day...
-
-
Struggling quite a lot. Food thoughts and food energy dominate the mind, among with stress and anxiety for exams (even though the next/last one is on the 21st). Body image is not the best either. Same with confidence. Social interactions (even talking with family members) are limited and consist of snapping for no valid reason. Guilt levels are high. Crying outbursts are under control (the dam has not broken yet), even though eyes get glassy every couple of hours. Pout is on. Cold attacks relentlessly. Disappointment about not being able to cook is quite high, because it partly destroyed any hopes that recovery was going good. Gratefulness about postponing gym session is strong, but still dissapointment larks in the corner as skipping it entirely would have been quite an achievement instead.
On the bright side, determination is still intact, 3 challenges are out of the way and intake must be ok.
-
-
-
-
-
P.S. I will appreciate it if the comments and messages about physical progress (e.g. toning, getting fit, losing fat...) will stop. They trigger me QUITE a lot. I honestly went back to the gym because for me physical STRENGTH is pretty important. In the PAST it was all about toning and all that bull. I am TRYING to get over the fact that i might not get tonned, ripped or whatever. Not getting the desired results HAS happened in the past and it brought me HERE. Don't make this even more difficult.
If you WANT to comment anything body-related, compare me to HULK. I like HULK. HULK is smart (the Bruce Banner IS smart). HULK is big. HULK is strong. HULK is cool. HULK is awesome. HULK is the goal. NOT tonning. HULK is Ithaka.
Today has not yet proved NOT to be a bad day... - - Struggling quite a lot. Food thoughts and food energy dominate the mind, among with stress and anxiety for exams (even though the next/last one is on the 21st). Body image is not the best either. Same with confidence. Social interactions (even talking with family members) are limited and consist of snapping for no valid reason. Guilt levels are high. Crying outbursts are under control (the dam has not broken yet), even though eyes get glassy every couple of hours. Pout is on. Cold attacks relentlessly. Disappointment about not being able to cook is quite high, because it partly destroyed any hopes that recovery was going good. Gratefulness about postponing gym session is strong, but still dissapointment larks in the corner as skipping it entirely would have been quite an achievement instead. On the bright side, determination is still intact, 3 challenges are out of the way and intake must be ok. - - - - - P.S. I will appreciate it if the comments and messages about physical progress (e.g. toning, getting fit, losing fat...) will stop. They trigger me QUITE a lot. I honestly went back to the gym because for me physical STRENGTH is pretty important. In the PAST it was all about toning and all that bull. I am TRYING to get over the fact that i might not get tonned, ripped or whatever. Not getting the desired results HAS happened in the past and it brought me HERE. Don't make this even more difficult. If you WANT to comment anything body-related, compare me to HULK. I like HULK. HULK is smart (the Bruce Banner IS smart). HULK is big. HULK is strong. HULK is cool. HULK is awesome. HULK is the goal. NOT tonning. HULK is Ithaka.
Christmas is coming😊🤗 #abudhabi #city #merrychristmas #wtc #uae #restday
When spending your lunch in other country??
Malay ko ba mapunta sa Malaysia...😂🇲🇾
#restday #kisapmata👀
When spending your lunch in other country?? Malay ko ba mapunta sa Malaysia...😂🇲🇾 #restday  #kisapmata 👀
Datsuzoko
.
.
.
.
.
An escape from your daily routine.
Japanese (n) 👙📷🌊🌊🌊❤❤❤ #ridinsolo
#raileybeach #aonangbeach #lostinthailand #restday #mesmirizing 
#freshair #deepsea
My beard starting to grow. 
#summer #tattoos #tanned #morena #nomakeup #browneyes #lol #Malaysia #brows #love #restday #happy #me
Going to the gym is #CINCHY! Staying away when your motivation is in the #stratosphere is hard as shit.  Shoveling copious amounts of food in your gullet at all hours of the day and night is hard as shit.  Some people eat when they're hungry and stop eating when they're full.  Some people settle, others strive and grind every hour of every day. I wouldn't wish this lifestyle on my würst enemy, bit I don't want to be any other way. #GRIND #LIFESTYLE #RESTDAY #eatbigtogetbig #bodybuildingIQ #IWIN 💪💯👌🗿💪 SO to my #motivationalmens: @dalton_criswell @dallasharper14 @anthonyoosterlaag @michaelestimewx @kaigreene
Going to the gym is #CINCHY ! Staying away when your motivation is in the #stratosphere  is hard as shit. Shoveling copious amounts of food in your gullet at all hours of the day and night is hard as shit. Some people eat when they're hungry and stop eating when they're full. Some people settle, others strive and grind every hour of every day. I wouldn't wish this lifestyle on my würst enemy, bit I don't want to be any other way. #GRIND  #LIFESTYLE  #RESTDAY  #eatbigtogetbig  #bodybuildingIQ  #IWIN  💪💯👌🗿💪 SO to my #motivationalmens : @dalton_criswell @dallasharper14 @anthonyoosterlaag @michaelestimewx @kaigreene
This mama didn't get a workout in this moring so im using today as my rest day. I was up with Trace most of the night. The flu has hit our house 🙁 I hate when my kids are sick, it just breaks my heart! #restday #tiredmama #sickkid #theflusucks #poorkid
This mama didn't get a workout in this moring so im using today as my rest day. I was up with Trace most of the night. The flu has hit our house 🙁 I hate when my kids are sick, it just breaks my heart! #restday  #tiredmama  #sickkid  #theflusucks  #poorkid 
gestern kein Zumba - heute kein Crossworx - stattdessen liege ich, mit Tee in der Hand, krank im Bett🙄🤒 Wem fällt auch immer die Decke auf den Kopf, wenn man nichts machen darf/kann? (Das Bild ist eben auf dem Weg zum Arzt entstanden) 
#health #fitness #fit #me #blonde #fitnessmodel #fitnessaddict #fitspo #restday #bodybuilding #health #healthy #instahealth #inspiration #quotes #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #naturallook
gestern kein Zumba - heute kein Crossworx - stattdessen liege ich, mit Tee in der Hand, krank im Bett🙄🤒 Wem fällt auch immer die Decke auf den Kopf, wenn man nichts machen darf/kann? (Das Bild ist eben auf dem Weg zum Arzt entstanden) #health  #fitness  #fit  #me  #blonde  #fitnessmodel  #fitnessaddict  #fitspo  #restday  #bodybuilding  #health  #healthy  #instahealth  #inspiration  #quotes  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #naturallook 
Heute gings mal wieder mit dem Radel ins #fitness 😍😍
Tat wirklich mega mega gut 😍
Jetzt gibt's gleich was leckeres zum mampfen und dann geht's nach ner Dusche ab auf ne Schulung 😊 richtige Lagerung, Verkauf und Handhabung mit Feuerwerkskörper 🙈
🥂🎉🎊🎆
Silvester rückt näher 😉 wisst ihr schon wir ihr dieses Jahr feiert? Ich bin ja noch völlig unschlüssig 😁
 #gymmotivation #gymaddict #fitnesslifestyle #beastmode #relax #inked #regeneration #restday #abs #weightlifting #bodybuilding #girlswholift #trainlikeabeastlooklikeabeauty #nopainnogain #inked #inkedgirls #munich #miarecovery #summer #regionalliga #summerbody #inked #tattoo #workout #beastmode #noexcuses  #volleyball
Heute gings mal wieder mit dem Radel ins #fitness  😍😍 Tat wirklich mega mega gut 😍 Jetzt gibt's gleich was leckeres zum mampfen und dann geht's nach ner Dusche ab auf ne Schulung 😊 richtige Lagerung, Verkauf und Handhabung mit Feuerwerkskörper 🙈 🥂🎉🎊🎆 Silvester rückt näher 😉 wisst ihr schon wir ihr dieses Jahr feiert? Ich bin ja noch völlig unschlüssig 😁 #gymmotivation  #gymaddict  #fitnesslifestyle  #beastmode  #relax  #inked  #regeneration  #restday  #abs  #weightlifting  #bodybuilding  #girlswholift  #trainlikeabeastlooklikeabeauty  #nopainnogain  #inked  #inkedgirls  #munich  #miarecovery  #summer  #regionalliga  #summerbody  #inked  #tattoo  #workout  #beastmode  #noexcuses  #volleyball 
Salamat so foodie Dexter! 😍😍
🍝😻😻 #Restday
Salamat so foodie Dexter! 😍😍 🍝😻😻 #Restday 
"Train like a beast, sleep like a baby"

Ich wünsche euch allen einen schönen Mittwoch 😎

#martinsteam #berlin #fitfam #fitfamgermany #sleep #dog #train #face #love #friends #photooftheday #picoftheday #instagram #man #bed #today #restday #bodybuilding_and_fitness_ #we #sw #niceday #christmas #my #follow #beast #boxer #instagood #instamood #picture #man #motivation
Einen schönen verregneten Mittwoch wünsche ich euch 😀
Heute morgen war ich schon einkaufen, das Gulasch kocht und der Kuchen ist in Ofen ➡️ Mealprep on point✌
Später geht es zu meiner Schwester Neujährchen backen 😍
Bin so froh das heute Restday ist. Könnte definitiv heute kein Training machen 😂🙈
..
Zum Frühstück hab es Quark mit Alpro Kokos + whey (weiß Schokolade) als Topping Himbeeren + Ananas Kokos Müsli und einen Duplo Cocos
..
..
》》》》386kcal《《《《
..
#laterbreakfast #breakfast #frühstück #yammi #running #healthy #foodpic #foodporn #foodblogger #trainhard #restday #cocos #hightprotein #schoki #fruits #balanceisthekey #food #foodlover #sport #protein #carbs #diet #yammiyammi #fitness #fitfam #bulking #sport #sportfood #müsli #oats #bowl
Einen schönen verregneten Mittwoch wünsche ich euch 😀 Heute morgen war ich schon einkaufen, das Gulasch kocht und der Kuchen ist in Ofen ➡️ Mealprep on point✌ Später geht es zu meiner Schwester Neujährchen backen 😍 Bin so froh das heute Restday ist. Könnte definitiv heute kein Training machen 😂🙈 .. Zum Frühstück hab es Quark mit Alpro Kokos + whey (weiß Schokolade) als Topping Himbeeren + Ananas Kokos Müsli und einen Duplo Cocos .. .. 》》》》386kcal《《《《 .. #laterbreakfast  #breakfast  #frühstück  #yammi  #running  #healthy  #foodpic  #foodporn  #foodblogger  #trainhard  #restday  #cocos  #hightprotein  #schoki  #fruits  #balanceisthekey  #food  #foodlover  #sport  #protein  #carbs  #diet  #yammiyammi  #fitness  #fitfam  #bulking  #sport  #sportfood  #müsli  #oats  #bowl 
I love a full body pump
•
Tonight I had a rest day and what I like to do on my rest days when I have some free time is that I like to see what I can improve on my physique
•
Feel free to comment and let me know on maybe what you think I can improve on my body but don’t be to harsh 😆
•
#stayfit #shredded #summer #physique #bodybuilding #shqiptar #diet #healthy #fitness #gym #restday #improvement #nevergiveup #pumped #healthyfood #motivation
Crop. #Restday 👌
Jag tänker byta igen (skräll sanna, skräll...) till svenska för att för det första min grammatik suger, sen blir det mer personligt när man skriver på svenska och jag själv gillar mer att läsa andras inlägg när dem skriver på svenska. Så jupp hahah! ❤️❤️
Jag tänker byta igen (skräll sanna, skräll...) till svenska för att för det första min grammatik suger, sen blir det mer personligt när man skriver på svenska och jag själv gillar mer att läsa andras inlägg när dem skriver på svenska. Så jupp hahah! ❤️❤️
Wildest moments ❤️ #polishgirl #instagirl #makeup #eyes #restday #poznan #haveaniceday #happygirl
Najlepsza regeneracja podczas mocnych treningów - morsowanie! 💪❄️✌️
#goodmorning #morning #wednesday #cold #motivation #inspiration #spa #polskichlopak #photooftheday #polishboy #instaboy #cardio #gym #explore #dream #water #lake #forest #running #restday #rest #crazy #awesome #me #follow4follow #sunnyday #happy #smile #winter #december
Never underestimate the power of simple movement #restday #mobilityday #fitover40 #crossFit #strongwoman #olympiclifting #bowdenphysio #ironworkuk #ipc #imperiumgym 🎀🦏😊🏋️‍♂️
Hmm... It seems like my garden is dying.

Word Count Status: *RED*

Tasks Completed for kuaby:
-none-

Relevant links are clickable in bio via Linktree. >>> Music by @ollie_raps
.
#vlog #travelblogger #vlogger #sidehustle #blogging #blogger #bloggerlife #malaysianblogger #kualalumpur #malaysia #garden #gardening #hobby #life #daily #blogpost #chill #restday #afterwork #routine #awesome #goodlife #video #videooftheday
Risk and challenge, two things that will illicit the biggest results in everything in life. “Comfort zones are dead zones” GP
-
#restday #restonacliffday #challengemeanschange
@Regranned from @nutritious_nicky -  Monday & rest day breakfast is happening @whole30 style this morning🙌🏻 I have a long day in the office today so needed fuel to keep my going! On my plate I have @spoiltpig organic bacon, @waitrose spinach, @ocadouk avocado, roasted cherry tomatoes & 3 @clarence_court eggs scrambled in @chosenfoods avocado oil👌🏻 #monday. #breakfast #restday #whole30 #paleo #dairyfree #glutenfree #healthy #nutrition #delicious #eggs #bacon #veggies #fruit #foodporn #foodblogger #fuel #fitfam #fitfood #fuelyourbody #running #runninggirl #runfam #ru2c #run #strongnotskinny #communityovercompetition #nutritiousnicky
@Regranned from @nutritious_nicky - Monday & rest day breakfast is happening @whole30 style this morning🙌🏻 I have a long day in the office today so needed fuel to keep my going! On my plate I have @spoiltpig organic bacon, @waitrose spinach, @ocadouk avocado, roasted cherry tomatoes & 3 @clarence_court eggs scrambled in @chosenfoods avocado oil👌🏻 #monday . #breakfast  #restday  #whole30  #paleo  #dairyfree  #glutenfree  #healthy  #nutrition  #delicious  #eggs  #bacon  #veggies  #fruit  #foodporn  #foodblogger  #fuel  #fitfam  #fitfood  #fuelyourbody  #running  #runninggirl  #runfam  #ru2c  #run  #strongnotskinny  #communityovercompetition  #nutritiousnicky 
Le plaisir des week-ends en décalé 😊😊 On se lève de bonheur ce matin, petit déj plein de vitamines et on file à la salle 💪 En vous souhaitant une bien belle journée 🌈 🌸 #Breakfast#RestDay#DayOff#WeekEnd#WenesdayMood#Yummy#FruitsLover#Kiwi#Clementines#Blackberries#Cereals#AtHome#HomeSweetHome#TeamInstaDavant#Bracelet#Feather
Had a nice swim, relaxed and absorbed the world's beauty. #lovelife  #dreamupagoodlife  #lifeisbeautiful #stkilda #beach #heathylifestyle #restday
Doing a little bit of life admin today 💤💤💤. If you don’t wear pyjamas/a dressing gown to work from home you’re doing it WRONG ❄️🎄☃️🐧#festiveAF #pyjamaday
Doing a little bit of life admin today 💤💤💤. If you don’t wear pyjamas/a dressing gown to work from home you’re doing it WRONG ❄️🎄☃️🐧#festiveAF  #pyjamaday 
Bom dia amigos , contagem regressiva para as férias 🌴🙌🏽🙏🏼.
#happy#niceday #motivation #brasil #nice#lookdodia#love#winter#cool#instagram#mylove#healtylifestyle#lifestyle#restday #fit #fitnessgirl #goals #like4like #flowers #glamour #modafashion #bomdia🌞 #
Buenos días!!!! Después de que me chupen la sangre toca reponer...., gachas de copos de avena con proteína y canela, bizcocho de choco fit, kiwi 🥝, plátano 🍌 y café ☕️ 🔥🏋🏽🏋🏽💪🏼💪🏼
.
.
.
.
.
#gymlife #checking #breakfast #healthy #goodmorning #buenosdias #workout #gym #tattoo #food #fit #bodybuilding #powerlifting #powerlifter #fitnessbody #fitnesslifestyle #fitnessmotivation #kiwi #vacaciones #holidays #restday #diet #inked #dieta #loveit #check #ripped
Buenos días!!!! Después de que me chupen la sangre toca reponer...., gachas de copos de avena con proteína y canela, bizcocho de choco fit, kiwi 🥝, plátano 🍌 y café ☕️ 🔥🏋🏽🏋🏽💪🏼💪🏼 . . . . . #gymlife  #checking  #breakfast  #healthy  #goodmorning  #buenosdias  #workout  #gym  #tattoo  #food  #fit  #bodybuilding  #powerlifting  #powerlifter  #fitnessbody  #fitnesslifestyle  #fitnessmotivation  #kiwi  #vacaciones  #holidays  #restday  #diet  #inked  #dieta  #loveit  #check  #ripped 
Day 13

It was a rest day today for Louie....(sleeping in his sleeping bag with his eye mask on)....it’s a very busy time for this little guy....Christmas is getting closer so he needed a bit of rest so he can continue to keep an eye on all the girls and boys who pop into Minnie’s and let Santa know if they are being naughty or nice 😉

#elfontheshelf#louietheelf#minnieself#day13#restday#busytime#christmasiscoming#baristafun#brisbanecafe#minniesespresso
Maaf kalau rupa menjadi taruhan , aku kalah tanpa bertanding 😌💁🏻‍♂️😎 . 
#restday 
#wednesday 
#mukajgnnakgarangsgt 😂
Rest day today. My body feels like it’s been hit by a bus then dragged along for a mile. Getting my shoulder worked free was amazing but I’m feeling it today! My little one still has a terrible chesty cough too so we snuggled up with the steamer on full force! 💨#restday #relax #steamerlife #peppermintoil #bbg #bbguk #bbgweek10 #100strong #bbgmoms #bbgmums #bbgcommunity #bbgfam #fitfam #fitmas
Lighten up, just enjoy life, smile more, laugh more, and don't get so worked up about things.#goingbacktomanila #smile #positive #pampanga #restday #bigsmileforypu
Great start to the morning, smoked salmon with poached eggs 😍 #offseason #gains #breakfast #enjoyinglife #restday #fitness #pcaeastanglia #tonedfigure #bodybuilding #girlswholift #mumswholift #liftloud
Today is rest day! "Välillä pitää osata rentoutua, kato näin!" 🐶
#koiranelämää #otetaanrennosti #dog #restday #naptime #relax #russiantoymix #chihuahuamix #russiantoy #chihuahua #doglife