Are you more likely to find the pot of gold in Ireland?? ☘️💰🌈 but actually on a serious note, for anyone worrying from afar, we have been safe and sound from the wild wind in Galway today 👍🏻 as an Irishman said on Saturday 'it'll be a slight breeze is all' 🙃💨#windyday#restday#cheerstoOphelia#ireland#roadtrip
Day..20something? 24! Of #30daystill30 .
Oops my bad I was busy doing nothing over the weekend! Sorry!! 😊
Sooo here we are, the last week of my 20's, well shit...kinda feels like it just snuck up on me 😣. And to be honest I feel ALL of my 30 years today!! Body feels worn out! Not entirely sure why...is it the carbs? Is it just Monday? Am I genuinely old?!.
The last 2 days of training have suuuucked! I felt like a bruised 🍑 over the weekend after my compound day and then on Sunday my body was resistant against any move I made and then today I felt like a sloth just slothing hard about the gym 🐢 not my usual effort but it is what it is! 🙄
I felt like I needed some serious comfort food, and it need to be carb free...a quick Google later and boom a keto cauliflower cheese recipe, Yes Please!!🙋 I macro'd it up a bit, added chicken and crispy bacon to the top, switched out double cream for half fat crème frieche and used lighter cream cheese and oh my....it hit the spot! It filled me up, and there's enough left for tomorrow's tea 🎉
This carb cycling malarky is honestly not that bad! 🤫 I love try out new recipes and I have some new found favourites for sure. 😍
Tomorrow is a much needed rest day😴 and then hopefully by Wednesday I'll be ready to crush it!! 🏋️♀️
| memories > macros |
Happy Monday friends!
I took a little hiatus from social media over the weekend.
I got to spend some time with my momma, sissy, childhood bff, her momma and her bff.
I love these women so much and I am so grateful to have taken a step back from the seriousness of work/money/responsibilities and just enjoy a girls weekend.
We spent time eating & drinking & shopping & of course seeing the most incredible country couple ever - Tim McGraw & Faith Hill #Soul2SoulTour . *#goals tho forreal* 😭
Sometimes it's nice to turn off the phone and tune into the present moment.
Sometimes it's nice to not worry about getting in a workout or sticking to macros or a meal plan or watching what you eat.
Sometimes it's nice to get one too many margs & bloody mary's & mimosas.
Sometimes it's nice to eat 3 rolls of sushi and just enjoy them instead of worrying about how much rice you're eating or how you're going to hit your protein goal for the day.
Sometimes it's nice to just stop thinking & JUST LIVE.
Today I am so grateful:
For my supportive family.
For amazing friendships.
For my loving husband.
For my adorable puppy babies.
For a healthy body.
For the opportunity to travel.
For the ability to invest in memories.
For my job & my business.
For having a roof over my head & shoes on my feet.
For a God who loves me unconditionally.
Life is good y'all.
There's always something to be thankful for.
✨ Spread the positivity - tell me one thing you are grateful for today. 💭⬇️
📖 Sculpted Core e-book - only $10!
💪🏼 Legion supplements - link in bio