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#results medias

Photos

JoDee Watkins shared this photo that her dad sent her from 2007. Today, 10 years later she does not look a day older! In fact, she looks even younger!

This is what I call aging gracefully. SO very gracefully! And THIS is why Rodan + Fields is the #1 premium anti-aging skincare brand in the US!

#AgingBackwards #10YearsLater #rodanandfields #rodanandfieldsconsultant #rodanandfieldsskincare #ReverseRegimen #MFEyeCream #AHS #RFLashBoost #Results
Swing Picks!📈 #WWR +22%💰
#NEPT +20%💸 These Are Some of The Lower Percentages We Get! Check out our History for Some Big Runners!💯💻📉📈🤓📚 #learntoprofit #letmeteachyou #stockmarket #learnwithme #luxurylifestyle #luxury #workwithme #makemoney #swingpicks #swings #alert #membership #loveyourjob #results #swings #swingtrader #wins #runners
From dull and flat to Va-Va-VOLUME!! Get that voluminous bounce back with VOLAIRE’s volume system. Tap link in profile for more results that speak volumes!
From dull and flat to Va-Va-VOLUME!! Get that voluminous bounce back with VOLAIRE’s volume system. Tap link in profile for more results that speak volumes!
Discipline is The root of al good qualities.
Positive visualization for heavy obstacle garantees incredible results.
#bodybuilding #strong #strenght #pump #weightloss #weightlifting #pain #physique #photooftheday #shredded #instafit #dedication #gym #grind #muscle #wourkout #training #train #lifestyle #followme #gains #healthy #healthylifestyle #health #hardwork #fitnessmotivation #fitness #fitfam #results #photo
If you don't have a PLAN and leave your food choices to chance, CHANCES are, your food choices will STINK... Turn your "I wish" into "I will" and your can't into CAN!!!! JOIN ME NOV. 27 to get your nutrition right where it needs to be! I will definitely be throwing in some meal planning tips that work for this busy mama!! I have a few spots still available!! JOIN by tonight and get a discount + rebate from ME!!!!
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#nutrition #foodie #doubletimefit #sweepstakes #health #fitnessaddict #fitlife #followme #goodvibesonly #truth #success #unstoppable #ootd #picoftheday #healthy #healthychoices #getresults #joinme #health #getoutside #bossmom #goaldigger #dreambig #mindset #cleanweek #foodie #shakeology #results #mommyhood #bodybeast #love #momlife
If you don't have a PLAN and leave your food choices to chance, CHANCES are, your food choices will STINK... Turn your "I wish" into "I will" and your can't into CAN!!!! JOIN ME NOV. 27 to get your nutrition right where it needs to be! I will definitely be throwing in some meal planning tips that work for this busy mama!! I have a few spots still available!! JOIN by tonight and get a discount + rebate from ME!!!! . . . . . . #nutrition  #foodie  #doubletimefit  #sweepstakes  #health  #fitnessaddict  #fitlife  #followme  #goodvibesonly  #truth  #success  #unstoppable  #ootd  #picoftheday  #healthy  #healthychoices  #getresults  #joinme  #health  #getoutside  #bossmom  #goaldigger  #dreambig  #mindset  #cleanweek  #foodie  #shakeology  #results  #mommyhood  #bodybeast  #love  #momlife 
🍃 The absence of colour can have both positive and negative effects on the perception of design.
🍃 The absence of colour can have both positive and negative effects on the perception of design.
Whoah whoah whoa! Shout out to @_ohitsnecee  and her amazing results ! The holidays are approaching ! Why worry about dieting to keep your figure right!? #herbalifenutrition #nonutritionnoresults #results #loseweighnowaskmehow #healthcoachDom #itsalifestyle 
Are you ready for results ?
DM me or email  domperry20@gmail.com
#monday#motivation Beauty secrets revealed 😀
✨Your body is your temple , treat it well and maintain it along your journey . We find many will wash and wax their car , update an outdated kitchen but hesitate when it comes to their own health and well being . Don't put yourself last when it comes to your health and how you feel . Confidence makes everyone shine ✨
✅ schedule your complimentary consultation today 📞 931.854.9110
#confidence#maintenance#beautiful#beauty#transformation#igers#young#picoftheday#worthit#love#results#proven#a#update#fresh#proven
#monday #motivation  Beauty secrets revealed 😀 ✨Your body is your temple , treat it well and maintain it along your journey . We find many will wash and wax their car , update an outdated kitchen but hesitate when it comes to their own health and well being . Don't put yourself last when it comes to your health and how you feel . Confidence makes everyone shine ✨ ✅ schedule your complimentary consultation today 📞 931.854.9110 #confidence #maintenance #beautiful #beauty #transformation #igers #young #picoftheday #worthit #love #results #proven #a #update #fresh #proven 
🚨🚨MAJOR RESULTS ALERT!!!🚨🚨 ASK ME HOW and you're 1 step closer to yours 😃🔥💪🏾
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#HealthCoach #Results #LoseWeightNow #AskMeHOW #Herbalife #HealthyLifestyle #LifeStyleMentor #DestinedForGreatness
WHATS YOUR GIFT THIS YEAR? buy GIFT 🎁 VOUCHER for CHRISTMAS TIME! for your friend, family member or your self and they get ONE MONTH FREE MEMBERSHIP. Plan ahead of time take advantage of the chance 🎉🎉🎉🎊 DM FOR MORE INFO
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#Christmas#GIFTS#TIME#planahead#free#onemonth#membership#gymlife#helathy#give#perfectgifts#stevenashkingsway#hardwork#results#motivate#help#receive#supplements#nutrition#trainer#sherdded#aesthetic#
WHATS YOUR GIFT THIS YEAR? buy GIFT 🎁 VOUCHER for CHRISTMAS TIME! for your friend, family member or your self and they get ONE MONTH FREE MEMBERSHIP. Plan ahead of time take advantage of the chance 🎉🎉🎉🎊 DM FOR MORE INFO . . . . . . . . . . . . . . . . . . #Christmas #GIFTS #TIME #planahead #free #onemonth #membership #gymlife #helathy #give #perfectgifts #stevenashkingsway #hardwork #results #motivate #help #receive #supplements #nutrition #trainer #sherdded #aesthetic #
Outstanding Physique 👌
Follow @fitmenguide for more🔥
Tag your Friends 💪
Outstanding Physique 👌 Follow @fitmenguide for more🔥 Tag your Friends 💪
Community and Value 💨
Community and Value 💨
Got to thank my SKIN beauty booster for all this new hair growth! 🍋 🍓 Time for a cut ✂️ by the way I just have to give myself some kudos 👏🏼 for staying on point with my nutrition plan and getting some amazing results!! Swipe to check out how my back use to look 👀 ➡️➡️➡️ DM me if you would like to know how I did it!! 📩#50lbsdown #getstarted #mondaymotivation #results #igotyou #beautybooster #stronghair #dedication #commitment #newgoals #selflove #applaudyourself #youdeserveit
Got to thank my SKIN beauty booster for all this new hair growth! 🍋 🍓 Time for a cut ✂️ by the way I just have to give myself some kudos 👏🏼 for staying on point with my nutrition plan and getting some amazing results!! Swipe to check out how my back use to look 👀 ➡️➡️➡️ DM me if you would like to know how I did it!! 📩#50lbsdown  #getstarted  #mondaymotivation  #results  #igotyou  #beautybooster  #stronghair  #dedication  #commitment  #newgoals  #selflove  #applaudyourself  #youdeserveit 
When it's leg day, @mmmfury is choosing her "SLIM THICK" leggings from #IMMORTALAPPERAL to hit the gym. These will be availible in black very soon. Find her review on the leggings at her page.
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These and much more apparel availible at⤵⤵⤵
www.immortalapparelshop.com
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#Alphafemale #BodyBuilding #Doyouevenlift #Train #Dedication #Gain #Gains #GymFlow #GymLife #HardWork #Strong  #Nutrition #Muscle #Legs #Motivation #Results #Swole #Strength #Training #Squats #Teamfit #Fitnessaddict #Workout #leggings
When it's leg day, @mmmfury is choosing her "SLIM THICK" leggings from #IMMORTALAPPERAL  to hit the gym. These will be availible in black very soon. Find her review on the leggings at her page. . . . These and much more apparel availible at⤵⤵⤵ www.immortalapparelshop.com . #Alphafemale  #BodyBuilding  #Doyouevenlift  #Train  #Dedication  #Gain  #Gains  #GymFlow  #GymLife  #HardWork  #Strong   #Nutrition  #Muscle  #Legs  #Motivation  #Results  #Swole  #Strength  #Training  #Squats  #Teamfit  #Fitnessaddict  #Workout  #leggings 
A recent #NAR buyer profile study came out with this interesting statistic which really highlights the significant issue of maintaining long term relationships with clients after the closing - the Keyzz app is your personal client care manager to fix this; it is a free beta app and available today in your App Store. Try us out now!
A recent #NAR  buyer profile study came out with this interesting statistic which really highlights the significant issue of maintaining long term relationships with clients after the closing - the Keyzz app is your personal client care manager to fix this; it is a free beta app and available today in your App Store. Try us out now!
Not many steps. 
But I've been stress Zumba-ing at home.
Sweating like a hotdog... 🌭
#health #fitness #cardio #597fitfood #lifting #weightloss #healthy #fitfam #girlswholift #sweatfest #dymatize #creatine #water #energy #sweat #running #pantsfit #results  #soretodaystrongtomorrow #goaldigger #dumbells #squats #threadmill #abexercise
Rien à voir avec le campus de Tarapoto... 🌇
Rien à voir avec le campus de Tarapoto... 🌇
445 pm fit boot camp 💪🏽 next class 6pm #Results##BODYBYBRAD##225 461-8362#eatclean #eatcleangetlean #beastmode #gogetit #youcandoit #dowork #grind #dontgiveup #getmotivated #educated 💪🏽💪🏽
Personal Trainer / Group Fitness Coach Needed!

Get Fit Studio is a personal training gym located in historic Old Town Alexandria and we are looking to expand! You’ll be working side by side with owner and highly sought after personal trainer, Carlo Pascasio, as we take the next step in offering group fitness classes and broadening our personal training offering. At Get Fit studio, we believe in an inclusive environment where everyone works towards fitness as a team. No trendy fitness fluff or fad diets - just safe, effective and fun movement with a positive attitude. If you have a passion for exercise like we do, we want to meet you!

We need a well-experienced trainer, familiar with all components of fitness (strength, muscular endurance, cardiovascular endurance, flexibility training) • Certification (NCCA accredited organization ) or Diploma in Personal Training (NPTI) required
• Have or must obtain CPR and AED certifications
• Instructor experience preferred but not required
• Strength training required – no sales experience needed
• Must be able to accommodate all physical conditions and adapt exercises in real time

Must be: Dependable. Positive. Organized. Flexible. Personable. Motivating. Professional. 
Please pm me for more information. #hiring #hiringnow #hiringtrainers #hiringpersonaltrainers #personaltrainer #fitnesscoach #fitnessinstructor #instructor #coach #coaches #fitnessprofessional #trainers #trainer #job #opportunity #jobopening #joboffer #jobopportunity #fit #fitness #fitfam #personaltraining #weightloss #results #team #motivation #alexandriava #oldtown #oldtownalexandria
Personal Trainer / Group Fitness Coach Needed! Get Fit Studio is a personal training gym located in historic Old Town Alexandria and we are looking to expand! You’ll be working side by side with owner and highly sought after personal trainer, Carlo Pascasio, as we take the next step in offering group fitness classes and broadening our personal training offering. At Get Fit studio, we believe in an inclusive environment where everyone works towards fitness as a team. No trendy fitness fluff or fad diets - just safe, effective and fun movement with a positive attitude. If you have a passion for exercise like we do, we want to meet you! We need a well-experienced trainer, familiar with all components of fitness (strength, muscular endurance, cardiovascular endurance, flexibility training) • Certification (NCCA accredited organization ) or Diploma in Personal Training (NPTI) required • Have or must obtain CPR and AED certifications • Instructor experience preferred but not required • Strength training required – no sales experience needed • Must be able to accommodate all physical conditions and adapt exercises in real time Must be: Dependable. Positive. Organized. Flexible. Personable. Motivating. Professional. Please pm me for more information. #hiring  #hiringnow  #hiringtrainers  #hiringpersonaltrainers  #personaltrainer  #fitnesscoach  #fitnessinstructor  #instructor  #coach  #coaches  #fitnessprofessional  #trainers  #trainer  #job  #opportunity  #jobopening  #joboffer  #jobopportunity  #fit  #fitness  #fitfam  #personaltraining  #weightloss  #results  #team  #motivation  #alexandriava  #oldtown  #oldtownalexandria 
Finish Strong, Start Stronger... New Year Plan 2018!🎉💥💥
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#winnersfitness #fitness #fitnessmotivation #exercise #results #instagood #goals #training #instadaily #gym #muscle #newyear #new #winning #team #london #healthylifestyle #like #followtrain #follow #me #message #image #picoftheday #dedication #believe #day #positivity
“Torni in palestra e lo fai di nuovo e ancora di nuovo fino a quando non ci riesci.” #back #2mesiemezzodidifferenza #siamosoloallinizio  #bodybuilding #nopainnogain #fitness #gym #diet #teenbodybuilder #culturafisica #results #noeffect
Se você enfiou o pé na jaca nesse feriadão, aproveite a semana para compensar! Ainda não estou no consultório mas estou de olho em vocês, viu?! 🌿👀🌿 #yannamafra #nutrição #vidasaudável #nutrition #results #coach #trainer #strengthtraining #fit #fitness #fitnessfood #food #fitmom #noexcuses #gains #dedicated #pumped #motivação #foco #bemestar #maceió
Finish Strong, Start Stronger... New Year Plan 2018!🎉💥💥
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#winnersfitness #fitness #fitnessmotivation #exercise #results #instagood #goals #training #instadaily #gym #muscle #newyear #new #winning #team #london #healthylifestyle #like #followtrain #follow #me #message #image #picoftheday #dedication #believe #day #positivity
Day 15 of 90 #bodygoalschallenge ! Ahhhh! It feels good to feel good! Body is changing! #90daybodychallengegmbrtt .
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Are you ready to expand your knowledge on how to get RESULTS AND KEEP them along with making additional income by continuing or starting your journey on getting healthy & fit!! Join this amazing community all around the world 🌎 world 🗺! .
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Join me on my team's call tonight at 10 pm EST..inbox me for the details!!
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#mondaynight #jointheteam #growth #expansion #income #wealth #results #journey#motivationmonday #motivationalquotes #workoutmotivation #stayathomemom #stayathomedad #stayfit #personaltrainer
Day 15 of 90 #bodygoalschallenge  ! Ahhhh! It feels good to feel good! Body is changing! #90daybodychallengegmbrtt  . . Are you ready to expand your knowledge on how to get RESULTS AND KEEP them along with making additional income by continuing or starting your journey on getting healthy & fit!! Join this amazing community all around the world 🌎 world 🗺! . . Join me on my team's call tonight at 10 pm EST..inbox me for the details!! . . #mondaynight  #jointheteam  #growth  #expansion  #income  #wealth  #results  #journey #motivationmonday  #motivationalquotes  #workoutmotivation  #stayathomemom  #stayathomedad  #stayfit  #personaltrainer 
Been training really hard the past month. Time for a treat. I want all the pizza!! ALL of it! 🍕🍕🍕 #workout #fit #fitness #flex #cardio #core #abs #results #progress #train #trainhard #neverstop #lift #girlsthatlift #heavy #power #inspiration #motivation #strong #strongwomen  #dedication #goals #grind #body #physique #fitchicks #weightloss #transformation  #addiction #fitnessaddict
Don’t live the life you don’t have yet!

Problem is...
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Most people fake it until they... Hold on, they never make it. -
Posting pictures of things that don’t belong to them, posting images of the merc they drive from the front because the back has a ding in it and they can’t afford to have it fixed, trying watches on to take a picture and shit.

Reality is... -
I still drive my Ford (lovely car by the way guys but all I see is a Bentley🙊) I deliver stock from the back of my car, I am juggling life, business and bodybuilding, -
I’ve been broke more times than a motherfucker and yeah I’ve made money too, but broke as a joke at times. 
I’ve had to slip my car at petrol stations, eat basic food and sacrifice relationships to do this shit. -
Would I have it any other way? -
F❌CK NO. -
Because any other way isn’t the right way. This is my path and I ain’t stopping until I fucking make it. 
I am wired weirdly. -
I have an urge to live my life on the brink of success, while staying on level 1 in the elevator of failure, as it moves to level 2-3-4 and then back down again when shit doesn’t work out. -
I am just pulsing inside with a passion to do more for myself and my family, to become someone I want to be instead of spending my whole life knowing what I want and not taking action. 
I bleed for this, there is nothing more to it. - If you’re afraid of being broke, you’ll never be successful and that’s just how it is. -
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Period💯
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Follow 👇🏼
@ceo_bsprme 
@besupremeuk -
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#business #results #entrepreneur #success #achieve #focus #instagood #picoftheday #pump #posing #passion #physique #lifestyleblogger #nutrition #musclebuilding #bodybuilder #growth #mindset #entrepreneurlife #domore #bemore #besupreme #mondaymotivation #monday #classicphysique #flex #follow #fitness #growthmindset
Don’t live the life you don’t have yet! Problem is... - Most people fake it until they... Hold on, they never make it. - Posting pictures of things that don’t belong to them, posting images of the merc they drive from the front because the back has a ding in it and they can’t afford to have it fixed, trying watches on to take a picture and shit. Reality is... - I still drive my Ford (lovely car by the way guys but all I see is a Bentley🙊) I deliver stock from the back of my car, I am juggling life, business and bodybuilding, - I’ve been broke more times than a motherfucker and yeah I’ve made money too, but broke as a joke at times. I’ve had to slip my car at petrol stations, eat basic food and sacrifice relationships to do this shit. - Would I have it any other way? - F❌CK NO. - Because any other way isn’t the right way. This is my path and I ain’t stopping until I fucking make it. I am wired weirdly. - I have an urge to live my life on the brink of success, while staying on level 1 in the elevator of failure, as it moves to level 2-3-4 and then back down again when shit doesn’t work out. - I am just pulsing inside with a passion to do more for myself and my family, to become someone I want to be instead of spending my whole life knowing what I want and not taking action. I bleed for this, there is nothing more to it. - If you’re afraid of being broke, you’ll never be successful and that’s just how it is. - - - Period💯 - - - Follow 👇🏼 @ceo_bsprme @besupremeuk - - - - - - #business  #results  #entrepreneur  #success  #achieve  #focus  #instagood  #picoftheday  #pump  #posing  #passion  #physique  #lifestyleblogger  #nutrition  #musclebuilding  #bodybuilder  #growth  #mindset  #entrepreneurlife  #domore  #bemore  #besupreme  #mondaymotivation  #monday  #classicphysique  #flex  #follow  #fitness  #growthmindset 
Even more important than training your body is training your mind to see the good in every situation. Anytime you get knocked down, instead of feeling sorry for yourself, utilize it as a learning experience to keep yourself from falling again and pay it forward to help others avoid the same hole you battled your way out of .

BE THE LION🦁
______________________________________________________📸 #lionedge athlete @stefanantonioifbbpro .
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#monday #motivation #success #results #fight #train #inspire #lionedgenutrition #quote #thepride #athlete
Even more important than training your body is training your mind to see the good in every situation. Anytime you get knocked down, instead of feeling sorry for yourself, utilize it as a learning experience to keep yourself from falling again and pay it forward to help others avoid the same hole you battled your way out of . BE THE LION🦁 ______________________________________________________📸 #lionedge  athlete @stefanantonioifbbpro . . . #monday  #motivation  #success  #results  #fight  #train  #inspire  #lionedgenutrition  #quote  #thepride  #athlete 
We often don’t see the benefit of loosing a pound . Here’s a great example of why you should always celebrate your results . #fatloss #results #fitcoach #fitlife #nutrition #herbalife
Its that time of the year again!!..2017 STACK3D PROTEIN WARS are in full swing and we need your help! Think Rival us Promasil is the best protein out there? U get to VOICE IT!

Directions
1) visit the Stack3d Wars page.
2) We are the 4th section for voting. ( RIVALUS PROMASIL and the vote button)
3) You can vote once per day, so back keep setting that vomiting button on 🔥🔥🔥🔥 #gymlife#trainlikepro#asthetics#faith
#God1st#whoaintworking#Prodebut2018
#bodybuilding#classicphysique#grinding#humble#ironworkssupplements#TeamRivalus
#PrayLoveLift#Results
Its that time of the year again!!..2017 STACK3D PROTEIN WARS are in full swing and we need your help! Think Rival us Promasil is the best protein out there? U get to VOICE IT! Directions 1) visit the Stack3d Wars page. 2) We are the 4th section for voting. ( RIVALUS PROMASIL and the vote button) 3) You can vote once per day, so back keep setting that vomiting button on 🔥🔥🔥🔥 #gymlife #trainlikepro #asthetics #faith  #God1st #whoaintworking #Prodebut2018  #bodybuilding #classicphysique #grinding #humble #ironworkssupplements #TeamRivalus  #PrayLoveLift #Results 
Feelin’ like a pretty lil princess after my workout 👸🏼 . 
I have the rest of the month off of work so I’m bummin’ all over the US: Lexington, Minneapolis, WI, Indiana, the BEACH ☀️ . 
My body is starting to adjust back to its “healthy” feels after taking some time off & I feel so goooood 🤗

#nevermissamonday #myjobisyourvacation #legslegslegs
Feelin’ like a pretty lil princess after my workout 👸🏼 . I have the rest of the month off of work so I’m bummin’ all over the US: Lexington, Minneapolis, WI, Indiana, the BEACH ☀️ . My body is starting to adjust back to its “healthy” feels after taking some time off & I feel so goooood 🤗 #nevermissamonday  #myjobisyourvacation  #legslegslegs 
#IMMORTALAPPAREL "FINE AF" crop top rocked by  @whoisadrienne. The apparel is not just for the gym and there is a ton of products to choose from at⤵⤵⤵ www.immortalaparelshop.com
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Crop tops, tanks, t-shirts, hoodies, beanies, razorbacks, snap backs, socks, cell phone cases, etc.
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#AlphaAsFuck #BeastMode #BodyBuilding #BoutThatLife #Doyouevenlift #Train #Dedication #Fitfam #MCM#Gains #savage #GymFlow #GymLife #powerlifting #Strong  #Nutrition #Inspiration #Muscle #Legs #Motivation #Results #Benchpress #Strength #Training #miaminationals2017 #Fitnessaddict #miami #miaminationals
#IMMORTALAPPAREL  "FINE AF" crop top rocked by @whoisadrienne. The apparel is not just for the gym and there is a ton of products to choose from at⤵⤵⤵ www.immortalaparelshop.com . Crop tops, tanks, t-shirts, hoodies, beanies, razorbacks, snap backs, socks, cell phone cases, etc. . . #AlphaAsFuck  #BeastMode  #BodyBuilding  #BoutThatLife  #Doyouevenlift  #Train  #Dedication  #Fitfam  #MCM #Gains  #savage  #GymFlow  #GymLife  #powerlifting  #Strong   #Nutrition  #Inspiration  #Muscle  #Legs  #Motivation  #Results  #Benchpress  #Strength  #Training  #miaminationals2017  #Fitnessaddict  #miami  #miaminationals 
It’s not too late to join! So excited to start this challenge to keep myself in check for even BETTER results through the holidays! Message me for details! 👏🏻✂️💚💰 #byebyebodyfat #snipsnip #herbalife #nutrition #holiday #results
Trust the process... it pays off. One of my long time clients sent me this today. There’s a lot of things you can say about  @its_cillaaa (loves to talk during the workouts, always late the list goes on) but you have to admire her dedication. In a world full of 8 week challenges, sometimes you need 8 months. If you like these results, make sure you comment below!! #results #fitness #fitnessinspiration #transformation #transformationtuesday
Trust the process... it pays off. One of my long time clients sent me this today. There’s a lot of things you can say about @its_cillaaa (loves to talk during the workouts, always late the list goes on) but you have to admire her dedication. In a world full of 8 week challenges, sometimes you need 8 months. If you like these results, make sure you comment below!! #results  #fitness  #fitnessinspiration  #transformation  #transformationtuesday 
Este mundo no inventa sueños, únicamente los soñadores los tenemos y solo los que se animan los cumplen.

#SkyClean #Alpinismo #ropeaccess #difícilacceso 
#climbing #perfectresults #results #ropeaccess #climber #irata #safety #highriset #altura #ropework #highrise #quotes #motivation #meta #objetivos
✖️ATTENTION : IMMORTAL CREAM USERS! ✖️Check out this deal, must be ordered by the end of today!
✖️ATTENTION : IMMORTAL CREAM USERS! ✖️Check out this deal, must be ordered by the end of today!
Looking for an easy and convenient way of eating healthy and nutritious meals? We offer flexible and affordable meal plans to help achieve your goals. More info on our Facebook page @eatwellmealplan #eatwelllivewell
#eatwellmealplan #mealprepdelivery #mealprepservice #mealplan #mealprep #prep #menu #healthyfood #nutrition #salmon #teriyakichicken #rice #macros #macrotracking #training #gym #athlete #weightgain #weightloss #loseweight #goals #results
Looking for an easy and convenient way of eating healthy and nutritious meals? We offer flexible and affordable meal plans to help achieve your goals. More info on our Facebook page @eatwellmealplan #eatwelllivewell  #eatwellmealplan  #mealprepdelivery  #mealprepservice  #mealplan  #mealprep  #prep  #menu  #healthyfood  #nutrition  #salmon  #teriyakichicken  #rice  #macros  #macrotracking  #training  #gym  #athlete  #weightgain  #weightloss  #loseweight  #goals  #results 
“The #motivation comes from within. No one can hand it to you, and no one can take it away, either.” 💫 You got this.
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Do the things you LoVe: #dance, #run, #swim, #bike...See results and feel A.M.A.Z.l.N.G.
“The #motivation  comes from within. No one can hand it to you, and no one can take it away, either.” 💫 You got this. * Do the things you LoVe: #dance , #run , #swim , #bike ...See results and feel A.M.A.Z.l.N.G.
I started A 50 Burpee‘s a day for 30 days challenge on November 1 st!! The diff in my body is evident to me & they will be part of my daily routine even when I start another challenge. 💪 
#burpees #burpeechallenge #staymotivated #fitnessjourney #loveyourself #results #progress #strongereveryday #fitgirl
@erinmullaneydoyle crushing this sled push and pushing 4x her body weight, 450 easy 💪🏼
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#GGFIT
#GGSTRONG
@erinmullaneydoyle crushing this sled push and pushing 4x her body weight, 450 easy 💪🏼 - #GGFIT  #GGSTRONG 
I STAND behind these products, because they WORK.

#genuine #legit #results #transformation #confidence
Day 29/30 done between work and a dentist appointment! Who knew you could squeeze a workout into your busy schedule like that? Today was active recovery, which involves slowed down movements and stretching. It's a good break from more intense moves and it's very important to get the extra stretching in.

Are you frustrated with how you feel, how your clothes fit, or that they don't fit? You can change all of this from home by spending 30 minutes a day on yourself. Your health and happiness are important, right? Message me to find out how you can use a simple plan to make a big change!! Open to US, Canada and UK.
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#athomeworkout #mma #cdf #loseweight #loseinches #pittsburgh #alllblackeverything #altgirl #changestartswithyou #healthy #mealplan #exercise #results #fitness #goals #motivationmonday #catlover
Day 29/30 done between work and a dentist appointment! Who knew you could squeeze a workout into your busy schedule like that? Today was active recovery, which involves slowed down movements and stretching. It's a good break from more intense moves and it's very important to get the extra stretching in. Are you frustrated with how you feel, how your clothes fit, or that they don't fit? You can change all of this from home by spending 30 minutes a day on yourself. Your health and happiness are important, right? Message me to find out how you can use a simple plan to make a big change!! Open to US, Canada and UK. . . . #athomeworkout  #mma  #cdf  #loseweight  #loseinches  #pittsburgh  #alllblackeverything  #altgirl  #changestartswithyou  #healthy  #mealplan  #exercise  #results  #fitness  #goals  #motivationmonday  #catlover 
Have you been constantly searching for the answer to healthy glowing skin but not willing to invest in yourself to achieve it ? 🧐
Your skin is your biggest organ & like our body’s, Our skin should be feed the finest nutrition to deliver healthy skin glowing goals!!!
🙌🏼🙌🏼🙌🏼🙌🏼
What if I told you I have a range that is gentle, soft,  can target all skin conditions & types which deliver results with in weeks would you be interested ?
Comment YES below for an info pack. 💕
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#creatingbeautifullives #acne #antiaging
Have you been constantly searching for the answer to healthy glowing skin but not willing to invest in yourself to achieve it ? 🧐 Your skin is your biggest organ & like our body’s, Our skin should be feed the finest nutrition to deliver healthy skin glowing goals!!! 🙌🏼🙌🏼🙌🏼🙌🏼 What if I told you I have a range that is gentle, soft, can target all skin conditions & types which deliver results with in weeks would you be interested ? Comment YES below for an info pack. 💕 - - - - #creatingbeautifullives  #acne  #antiaging 
Boa noite a todos! Foco total em MMII💪. Totalmente concentrado na cadeira extensora 👉 Seu psicológico deve está voltado para os mínimos detalhes. Você é o único responsável pelos seus bons resultados ou pelos seus fracassos! Faça o que deve ser feito 👊💪💪💪. #musculação #musculation #musculacao #treino #training #work #trabalho #personaltrainer #personaltraining #personal #muscle #academia #gym #foco #disciplina #results #limitless #leg #estilodevida #stylelife #estilo #style #nutricao #nutrition #saude #qualidadedevida #bemestar
Boa noite a todos! Foco total em MMII💪. Totalmente concentrado na cadeira extensora 👉 Seu psicológico deve está voltado para os mínimos detalhes. Você é o único responsável pelos seus bons resultados ou pelos seus fracassos! Faça o que deve ser feito 👊💪💪💪. #musculação  #musculation  #musculacao  #treino  #training  #work  #trabalho  #personaltrainer  #personaltraining  #personal  #muscle  #academia  #gym  #foco  #disciplina  #results  #limitless  #leg  #estilodevida  #stylelife  #estilo  #style  #nutricao  #nutrition  #saude  #qualidadedevida  #bemestar 
#dontbetrapped by #dogma which is #living with the #results of other #peoples #thinking #stayhumble #stayoriginal and #stayreal 🔥😊✌🏻 Your #level of #success is #determined by #yourlevel of #discipline and #perseverance 👊🏻
Birthday weekend was action packed.
Time to get back on track.
Idgaf if it's the Holidays.
I will remain in shape regardless. 
#NoExcuses
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#GetHealthy #HealthyLife #HealthTalk #Gymshark #Results #FitFood #HealthyEating #Northhollywood #Nutrition #Transformation  #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict
#GetStrong #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #Weightloss #Workout #Northridge
Birthday weekend was action packed. Time to get back on track. Idgaf if it's the Holidays. I will remain in shape regardless. #NoExcuses  __________________________________________ #GetHealthy  #HealthyLife  #HealthTalk  #Gymshark  #Results  #FitFood  #HealthyEating  #Northhollywood  #Nutrition  #Transformation   #FitnessMotivation  #GetFit  #GoalSetting  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Weights  #WeightTraining  #Weightloss  #Workout  #Northridge 
My go to Protein, works in perfectly with my diet and training and most importantly, tastes delicious! 
Titan Arena Cookies and Cream 👌🏽
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@armada_nutrition @titanarena_official @armedandreadynow .
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#armedandready #protein #titan #goodness #armadanutrition #teamarmada #fitness #fit #muscle #fitspo #gains #results #diet #wbff #wbffpro #musclemodel #wbffaustralia #goals #picoftheday
GeneObesity Motivational Monday “Nothing worthwhile comes easy”

Losing weight and keeping it off for long term health and well-being is a challenging goal.

At times it may seem like everything is conspiring to keep you from your goal.
We say #happymonday and keep taking the small steps forward that get you ever closer to your goal.

#everydayforward  #GeneObesity  #getmoving  #smallchanges  #bigrewards  #results  #obesity  #mm 
#MondayMotivation  #keepmoving #HandleIt  #healthynutrition  #exercise  #mindovermatter  #goals
GeneObesity Motivational Monday “Nothing worthwhile comes easy” Losing weight and keeping it off for long term health and well-being is a challenging goal. At times it may seem like everything is conspiring to keep you from your goal. We say #happymonday  and keep taking the small steps forward that get you ever closer to your goal. #everydayforward   #GeneObesity   #getmoving   #smallchanges   #bigrewards   #results   #obesity   #mm  #MondayMotivation   #keepmoving  #HandleIt   #healthynutrition   #exercise   #mindovermatter   #goals 
Follow my 6 week journey! @results_rico @results_rico @results_rico 
#motivation #resultsarecoming #RESULTS  #resultsfitnessapparel #activewear #activegear #stayactive #6weekchallenge #bringingsexybackchallenge #familychallenge #Ricofamily #fatboy  #shrinkingrico #yaguey #letsdobetter #keeppushing #gainsarecoming "FRIENDS CHALLENGE COMING JANUARY 1st" Dm me for details.
Reposting @grantthegreat01:⠀
...⠀
"What drives your motivation? Motivation from within (intrinsic) or motivation from external factors like reward, recognition, and so on (Extrinsic)? @grantthegreat01 #growth womeninbusiness #entrepreneur #innovazing #grantthegreat01 #results #innovation #entrepreneurship #motivation #entrepreneurlifestyle #quotestoliveby #coach #mondayquotes #mondaymotivation #monday #motivationalquotes #speaker #now #growth #life #qoutes #mondaymood #motivation
Reposting @grantthegreat01:⠀ ...⠀ "What drives your motivation? Motivation from within (intrinsic) or motivation from external factors like reward, recognition, and so on (Extrinsic)? @grantthegreat01 #growth  womeninbusiness #entrepreneur  #innovazing  #grantthegreat01  #results  #innovation  #entrepreneurship  #motivation  #entrepreneurlifestyle  #quotestoliveby  #coach  #mondayquotes  #mondaymotivation  #monday  #motivationalquotes  #speaker  #now  #growth  #life  #qoutes  #mondaymood  #motivation 
@plusfitness_247_thurgoona we train champions🏆
A big congratulations to all the crew who competed @ the Clow Classic Competition on the weekend with Matty & Steph breaking world 🌎 records!
We are all so proud of you all!
@matthew_rodwell @chris.braidwood @tennaeyo19 @_broooooklyn @stephnesich @mdaaly 
members#champions#lift#squat#fit#fitness#gym#gymlife#clean#healthy#dedication#results#champions#worldrecords#onlyatthurgoona#getthegiftoflift#247#plusfitness#yourlocal#
@plusfitness_247_thurgoona we train champions🏆 A big congratulations to all the crew who competed @ the Clow Classic Competition on the weekend with Matty & Steph breaking world 🌎 records! We are all so proud of you all! @matthew_rodwell @chris.braidwood @tennaeyo19 @_broooooklyn @stephnesich @mdaaly members#champions #lift #squat #fit #fitness #gym #gymlife #clean #healthy #dedication #results #champions #worldrecords #onlyatthurgoona #getthegiftoflift #247 #plusfitness #yourlocal #
Struggle with acne? Let Medicalia’s purifying line give you the results you’ve always wanted. #medical #skincare #skin #regimen #results #acne #treatments #hud #hudpleie #medisinskhudpleie ❤️ Medicalia
Day 29 - weekly summary! 
I lost 5,9kg in total.
It's ok, but could be much better...
Mood? Bad. Motivation? None...
It was very difficult week. I try to separaye problems from diet and workout, but it's hard... I hope next week will be beter 💔

#metalgirl #on #healthy #diet #metalchick #gets #fit #weeklysummary #nosugar #almost #first #results #my #reduction #transformation #from #fat #to #fit #polishgirl #loseweight #body #dailypic
Sta arrivando quel periodo speciale...
#results #newyear #motivation #nohope #kermithefrog #nopanic #grinch