Another competition in the books. I cannot tell you how amazing it is to me that each person would show up KNOWING full well that every event is unknown until right before we start. HUMBLED ...So so proud of everyone who showed up and gave 💯 without even know what they were in for! Trust is a huge part of the growth process and I am so thankful to have that from everyone! PROPS to JOSH D for winning most spirited! Thank you everyone for allowing me to guide you! #501fitness#lititzfit#lititzpa#results#hardwork#501family
When we were children we made decisions based on guy and passion. As we get older we get convinced by everything and everyone around us that those impulses are warranted and shouldn't be followed. As I've grown older I've learnt that those gut instincts are rarely wrong. I'm not saying that you should be as impulsive as your five year old, but I am saying that intuition exists and shouldn't be thrown away. Your inner ahold has a voice and should be heard.
This is the perfect kit that we reccomend using to help the small scars on your face and eyelids heal faster after operation.👍 It includes a Sensibio H20 from Bioderma and two clinically tested silicone gels from Cerederm and Dermatix. Both of these silicone gels are invisible and easy to use. They effectively reduce scarring, relieve itching, soften and smooth the scar as well as reduce its redness. (see below for more information on how to use them.)
2️⃣In the second photo we have our most trusted micellar water for cleaning the skin and taking makeup off even from scars! From the tenth day after operation you can start covering the fresh and red scars with make-up therefore it’s important to know how to clean them. Since this micellar water is made for sensitive skin, it is gentle enough even for fresh scars, and the lack of alcohol ensures that it will not irritate the scar. 🙌😍
We advise you to get a cotton pad, pour a small amount of the micellar water on it and gently wipe the make-up and dirt that has built up durng the day away form the face and scar. If you feel like wiping is too harsh foy you, you can try tapping motions instead. Just be sure not to go over the scar with a dirty cotton pad.
👉How to use the silicone gels:
Captain Ell's little yellow speedboat 🚤 (that she wasn't allowed to drive 🙃) sporting a child's life jacket and a hat to cover the burnt scalp 🤓 best day everrrrr speedboating around the island and snorkelling 🐠🐟🦀
BOOK NOW FOR THIS WEEKS SMALL GROUP OPEN WATER SWIMS.... Are you looking to improve your open water swimming fitness, and hoping to transform your front crawl?
@theaquaticbody's weekly small group open water sessions are the perfect answer!
Weekly sessions are held at various venues at the following times:
Wednesday 10am at Capernwray
Wednesday 7.30pm at Capernwray
Friday 10am at Capernwray
Sunday 9am meet for Derwent Water - check out event post for further details
Only six places available per session and only £5 per person per hour session!
The group will focus on technique as well as improve distance per stroke and open water specific drills. This will be followed by intervals to improve fitness, strength and stamina and pacing awareness for distance swims!
All abilities welcome however as spaces are limited please book to ensure your place by DM or by emailing email@example.com