First day back in Asia - the Hello Kitty Cafe in Bangkok had to be done! ✌🏼and it appears if I pose like this you can’t tell I have a back brace on.... so expect more of it! ✌🏼🕺🏼more on the Cafe in my instastories! #betternotstop#roadtohappiness
slowly but surely gaining control over my life back 🌞💓 and learning to embrace the darkness that makes me stronger every time. i belong deeply to myself, not just in the happy moments, but always. •
Choose simplicity and less physical and mental clutter to find more space for what you love and what truly matters. Life is about experiences, connections and feeling. It's not about what you owe. Book by @mariekondo is a good place to start. Also check out my free 3-part video series in bio to get an idea what this all about. Even if you make one small change today it will be so worth it! I promise 😉
Let's not forget how I've come a loooong way 😔 At that time I thought it was impossible for me to give up and call this year off, I had worked so hard through the winter and that terrible crash killed all the momentum. Now looking back at those photos, I'm able to see in my eyes that drive, that eager to come back. Looking back at this also makes me realize something so important, for a couple years now I've been the victim of my own selflessness, I guess for me, it's more comfortable, more suiting to fall back into the nice helpful friend/teammate/girlfriend etc. I came to forget to be selfless for my own self ( I'm pretty sure society calls this selfishness) but I'll go ahead and say, happiness. The worst thing that came to happen to me, was also one of the most crucial milestone in my path to become the happiest human! Learning to let go but mostly learning to put ME first. -->Things are about to change drastically over the next few weeks and before it all comes official, I want to say first that as much as it may seem to you like a step back or a side step, I've never been so at peace with a decision before. THIS IS A HUGE STEP FORWARD, just so we're clear! And I'm excited 😊
If you asked me 5 years ago if id ever be this fit happy and content within my self and body i would have just laughted it off but now dreams and reality are real and i couldnt be more damn proud of myself. So many things have happened to feel this way but i must mention @crossfithf and its people have been the push and drive that i needed to get me this far and to be honest it wasnt even as hard as i thought it would be it just took time and patience and keeping consistant just ask yourself how bad you actually want it!! #lovemyself#fit#fittness#crossfit#ownit#happy#goals#fitlife#training#journey#roadtohappiness
It can seem easier to appreciate every moment in the Summer, but gratitude doesn't stop just because the beach is empty and we're wearing a few more layers. In anticipation of Thanksgiving this week, try writing a gratitude list. Just thinking about gratitude creates more reasons to be grateful! 💗
Share one thing you are grateful for in the comments!
You will never win and never know if you could win if you give up: you clear that option from the start. Give it as much tries as you can and never abort your mission, because this guarantees a failure. Never give up!
If you're in a relationship, you can put in the “work” (it’s fun, I promise!) to revive the love that brought you together in the first place!
You know those things you say or do that make you feel good, like complimenting a stranger on their haircut or buying a cup of coffee for the person behind you in line? You’re doing good for someone else, but it makes you feel good, too. Try those out on your partner every day! Surprise them with their favorite latte or compliment their appearance before they leave for work. They feel good and you feel good—it’s a win-win.