an online Instagram web viewer

#rolling medias

Photos

Happy Tongues out Tuesday Fur friends 🐶🐶❤Who knew Ollie could roll his tongue 😛#tonguesouttuesday #tot #tuesday #tongueroll #rolling #theyseemerollin #macklemore #dachshund #dachshundpuppy #dachshundsofinstagram #puppiesofinstagram #puppy #puppies #cutepuppiesofinstagram #socute #doxiesofinstagram #doxiesonly #doxie #love #lovehim #sausage #sausagedog #cuddles #winter #dogphotography #dogs #dogsofinstagram #furfriends #follow @dachshundappreciation @dachshundsofinstagram @doxiefever @doxie_puppies @sausagedogcentral @doxiecentral
Happy Tongues out Tuesday Fur friends 🐶🐶❤Who knew Ollie could roll his tongue 😛#tonguesouttuesday  #tot  #tuesday  #tongueroll  #rolling  #theyseemerollin  #macklemore  #dachshund  #dachshundpuppy  #dachshundsofinstagram  #puppiesofinstagram  #puppy  #puppies  #cutepuppiesofinstagram  #socute  #doxiesofinstagram  #doxiesonly  #doxie  #love  #lovehim  #sausage  #sausagedog  #cuddles  #winter  #dogphotography  #dogs  #dogsofinstagram  #furfriends  #follow  @dachshundappreciation @dachshundsofinstagram @doxiefever @doxie_puppies @sausagedogcentral @doxiecentral
EGG & CHEESE SANDWICH 🥪😋❤️
***@ ₹70/- only***
.
#Place : Hidden Paradise😘
.
They also have their #FOOD #TRUCK!!😎
ROLLING PARADISE~ Wtf-Where’s The Food💚
@ #Shahpura #Street!
.
>>Huge Variety of Veg & Non-veg Snacks😋
>>Affordable Rates!👍🏻
>>Only place serving PINK PASTA, DYNAMITE FRIES, CHUZA-e-KHAS ROLL!!😍😎
>>Menu ranging from Chinese, Burger/Sandwiches, Pastas, Rolls, Momos etc.😃
>>MONTHLY SUBSCRIPTION available!😊
.
#Free Delivery of food on order above ₹150/- or ₹50 delivery charges!😌
.
They are launching new dishes. Be the first one to tryyy it!😉
.
Spot Food truck at 5:30pm!! (Thursday off)
.
#Note : The Combos are available ONLY at the Cafe.
.
#Contact : 7999798542‬
.
.
#Address : Shop no. 4,
Amaltas Regency,
Near Aura Mall,
Trilanga,
Bhopal.
.
.
#BhopaliZayka #IndoriZayka #Food #Truck #Chinese #Italian #Burger #Momos #Veg #NonVeg #Rolling #Paradise #Tasty #Foodies #Bhopal #FBAI
EGG & CHEESE SANDWICH 🥪😋❤️ ***@ ₹70/- only*** . #Place  : Hidden Paradise😘 . They also have their #FOOD  #TRUCK !!😎 ROLLING PARADISE~ Wtf-Where’s The Food💚 @ #Shahpura  #Street ! . >>Huge Variety of Veg & Non-veg Snacks😋 >>Affordable Rates!👍🏻 >>Only place serving PINK PASTA, DYNAMITE FRIES, CHUZA-e-KHAS ROLL!!😍😎 >>Menu ranging from Chinese, Burger/Sandwiches, Pastas, Rolls, Momos etc.😃 >>MONTHLY SUBSCRIPTION available!😊 . #Free  Delivery of food on order above ₹150/- or ₹50 delivery charges!😌 . They are launching new dishes. Be the first one to tryyy it!😉 . Spot Food truck at 5:30pm!! (Thursday off) . #Note  : The Combos are available ONLY at the Cafe. . #Contact  : 7999798542‬ . . #Address  : Shop no. 4, Amaltas Regency, Near Aura Mall, Trilanga, Bhopal. . . #BhopaliZayka  #IndoriZayka  #Food  #Truck  #Chinese  #Italian  #Burger  #Momos  #Veg  #NonVeg  #Rolling  #Paradise  #Tasty  #Foodies  #Bhopal  #FBAI 
What do you want to see more of? Static or rolling?
📷: @tom.bosch 📷: @sidewayzmedia 
#subaru #wrx #aklsubarus #static #rolling #photoshoots #photoshoot #bugeye #version7 #sparco #esr #altenzo #notorious #forbiddencarclub
ارسالی از محمد .
. ‎اگر عکس یا کلیپی زیبا دارید دايركت يا به ايدي زير تلگرام كنيد👇🏽
@MrTuner
.
.
#Drift #Slid  #Power_Slid #Donut #360 ‎#دریفت #اسلاید #پاور_اسلاید #دونات #۳۶۰
#Drag #Rolling #Kurs #Top_Speed
‎#درگ #رولینگ #کورس #تاپ_اسپیدشتابگیری
‎‏#Sport #Tuning # #speed ‎#اسپرت #تیونینگ #تقویت #سرعت
ارسالی از محمد . . ‎اگر عکس یا کلیپی زیبا دارید دايركت يا به ايدي زير تلگرام كنيد👇🏽 @MrTuner . . #Drift  #Slid  #Power_Slid  #Donut  #360  ‎#دریفت  #اسلاید  #پاور_اسلاید  #دونات  #۳۶۰  #Drag  #Rolling  #Kurs  #Top_Speed  ‎#درگ  #رولینگ  #کورس  #تاپ_اسپیدشتابگیری  ‎‏#Sport  #Tuning  # #speed  ‎#اسپرت  #تیونینگ  #تقویت  #سرعت 
И снова Ролики! Спорт на все времена года! Максу очень нравится. И мне тоже понравилось заниматься! Будем закреплять навыки дома :). #skatetown #rollers #ролики #роллеры #спорт #kids #rolling #seba #kidssport #роллердром #fun #happy #familytime
Rolling on wheels 🤘🏼🤘🏼 owner: ❓ photo: @vwhomemedia #rolling #wheels #cruzing #vw #voljswagen #bbs #bbswheels #gti #stanced #red #fanatic #sexy #supercars #car #awesome #low
تاپ اسپید پارس تیوفایو تقویت .
.دانلود اهنگ در کانال
ارسالی مجتبی از خراسان رضوی
.

پیج دوم ما(مخصوص ماشین بازای بندر)
فالوو کنید😉
@Bandar_Tuning
@Bandar_Tuning
@Bandar_Tuning .
کانال اهنگ های به روز و ناب مخصوص ماشین 🔊🔉🔈
(بیس و پاپ)
لینک در بیو(صفحه اصلی پیج)
‎.حتما یه سری بزنید 😉
.
.
#Drift #Slid  #Power_Slid #Donut #360 ‎#دریفت #اسلاید #پاور_اسلاید #دونات #۳۶۰
#Drag #Rolling #Kurs #Top_Speed
‎#درگ #رولینگ #کورس #تاپ_اسپید
‎‏#Sport #Tuning # #speed ‎#اسپرت #تیونینگ #تقویت #سرعت
تاپ اسپید پارس تیوفایو تقویت . .دانلود اهنگ در کانال ارسالی مجتبی از خراسان رضوی . پیج دوم ما(مخصوص ماشین بازای بندر) فالوو کنید😉 @Bandar_Tuning @Bandar_Tuning @Bandar_Tuning . کانال اهنگ های به روز و ناب مخصوص ماشین 🔊🔉🔈 (بیس و پاپ) لینک در بیو(صفحه اصلی پیج) ‎.حتما یه سری بزنید 😉 . . #Drift  #Slid  #Power_Slid  #Donut  #360  ‎#دریفت  #اسلاید  #پاور_اسلاید  #دونات  #۳۶۰  #Drag  #Rolling  #Kurs  #Top_Speed  ‎#درگ  #رولینگ  #کورس  #تاپ_اسپید  ‎‏#Sport  #Tuning  # #speed  ‎#اسپرت  #تیونینگ  #تقویت  #سرعت 
Один из зимних дней #Rolling #in #the #deep
Nasz plac zabaw gotowy👌💪😊 A czy Wy jesteście gotowi? 😎🖤✌ Keep rollin! #blackrollpolska #blackrollteam #fitnessmotivation #fitness #motivation #inspiration #determination #sport #training #rolling #keeprolling #fit #power #trainer #gym #fitgirl #girlpower #passion #nevergiveup #crossfit #runner #workhard #pictureoftheday #workout #rolling #haveagooddayeveryone #repost @denniswittkopftherapie 👌
Yippie! Way to go Juni bug 💛 #junipermaple #rolling #10weeksold #yawn
Soy tu fan #1
@aaron.sanchez.71465 
#brother #roller #rolling #sk8 #jump
After much complaining that she was missing our, we’ve given her garden access. Apparently she’s happy about. 
#Garden #HappyCat #Rolling #Bolly #Cat #Burmese 
#BurmeseCat #ChocolateBurmese #BurmeseOfInstagram #CatsOfInstagram #CatsOfInsta #CatLady #CatLover #ILoveMyCat
#CatsOfMelbourne #CatsOfAustralia
Let argue. BEST COSS  you seen YES or NO ?🤔. @bonecollector6 
#ankles #crossed #shooked #rolling #finished #explorepage #exposed #dyinglaughing #hilarious #crazy #amazing #neverbeforeseen #repost #nbafeins #wow
تاپ اسپید ماکسیما .
.
ارسالی امیر از کرمان .
دانلود اهنگ در کانال .
پیج دوم ما(مخصوص ماشین بازای بندر)
فالوو کنید😉
@Bandar_Tuning
@Bandar_Tuning
@Bandar_Tuning .
کانال اهنگ های به روز و ناب مخصوص ماشین 🔊🔉🔈
(بیس و پاپ)
لینک در بیو(صفحه اصلی پیج)
‎.حتما یه سری بزنید 😉
.
.
#Drift #Slid  #Power_Slid #Donut #360 ‎#دریفت #اسلاید #پاور_اسلاید #دونات #۳۶۰
#Drag #Rolling #Kurs #Top_Speed
‎#درگ #رولینگ #کورس #تاپ_اسپید
‎‏#Sport #Tuning # #speed ‎#اسپرت #تیونینگ #تقویت #سرعت
تاپ اسپید ماکسیما . . ارسالی امیر از کرمان . دانلود اهنگ در کانال . پیج دوم ما(مخصوص ماشین بازای بندر) فالوو کنید😉 @Bandar_Tuning @Bandar_Tuning @Bandar_Tuning . کانال اهنگ های به روز و ناب مخصوص ماشین 🔊🔉🔈 (بیس و پاپ) لینک در بیو(صفحه اصلی پیج) ‎.حتما یه سری بزنید 😉 . . #Drift  #Slid  #Power_Slid  #Donut  #360  ‎#دریفت  #اسلاید  #پاور_اسلاید  #دونات  #۳۶۰  #Drag  #Rolling  #Kurs  #Top_Speed  ‎#درگ  #رولینگ  #کورس  #تاپ_اسپید  ‎‏#Sport  #Tuning  # #speed  ‎#اسپرت  #تیونینگ  #تقویت  #سرعت 
Could your feet use a treat? Come roll it out with me this Thursday night @onedowndog! Tight butts, stiff backs, pains in the neck - we'll cover all the hot spots in this 90-minute guided rolling practice. Snag your spot on our website or app before it sells out!
Could your feet use a treat? Come roll it out with me this Thursday night @onedowndog! Tight butts, stiff backs, pains in the neck - we'll cover all the hot spots in this 90-minute guided rolling practice. Snag your spot on our website or app before it sells out!
I ❤️ @the_pet_grocer 🍗
...Tako rolls on treats that are his favourite 😂 #mineminemine
.
#shiba #shibainu #takotheloaf #mine #funny #dog #doge #shibasofmelbourne #treat #rolling #silly #sillydog
Back on This golden beaty 🚲🚲
#unicycle #back #gold #beautiful #2018 #riding #unispin #360 #denmark #ethjulet #bicycle #rolling #danishfreestyle
They see me rolling
They hating
Patrolling they trying to catch me ridin' dirty
Trying to catch me ridin' dirty
Trying to catch me ridin' dirty 🎵 😎

#sexy #audi #r8 #spider #v10 #sporty #machine #funtimes #enjoyinglife #rolling #goodtimes #yolo #goodlife #blessed #nofilter
"Tak pernah ada cita-cita yang terlalu tinggi, yang ada hanyalah upaya yang tidak setinggi cita-cita."
- 5 CM -

#quotesfilm
#5cm
#sicf
#sicfilm
#dakwahitunikmat
#dakwah #rolling #action

#quotes #film #happy #family #friends #smile #like4like
F*** me like you suppose to or l go get someone better 😎. #Rolling #MoneyBaggYo
10 x 1500mm Diameter Circles down and 11 to go....
10 x 1500mm Diameter Circles down and 11 to go....
۳۶۰ با پراید .
.
ارسالی از بچه های اهواز
.
.
پیج دوم ما(مخصوص ماشین بازای بندر)
فالوو کنید😉
@Bandar_Tuning
@Bandar_Tuning
@Bandar_Tuning
.
‎اگر کلیپی زیبا دارید دايركت يا به ايدي زير تلگرام كنيد👇🏽
@MrTuner
.
.
#Drift #Slid  #Power_Slid #Donut #360 ‎#دریفت #اسلاید #پاور_اسلاید #دونات #۳۶۰
#Drag #Rolling #Kurs #Top_Speed
‎#درگ #رولینگ #کورس #تاپ_اسپیدشتابگیری
‎‏#Sport #Tuning # #speed ‎#اسپرت #تیونینگ #تقویت #سرعت
۳۶۰ با پراید . . ارسالی از بچه های اهواز . . پیج دوم ما(مخصوص ماشین بازای بندر) فالوو کنید😉 @Bandar_Tuning @Bandar_Tuning @Bandar_Tuning . ‎اگر کلیپی زیبا دارید دايركت يا به ايدي زير تلگرام كنيد👇🏽 @MrTuner . . #Drift  #Slid  #Power_Slid  #Donut  #360  ‎#دریفت  #اسلاید  #پاور_اسلاید  #دونات  #۳۶۰  #Drag  #Rolling  #Kurs  #Top_Speed  ‎#درگ  #رولینگ  #کورس  #تاپ_اسپیدشتابگیری  ‎‏#Sport  #Tuning  # #speed  ‎#اسپرت  #تیونینگ  #تقویت  #سرعت 
#Boritaa #Dorado #rolling 😍😍😍💣💣
Un viejo reto y uno nuevo ✌
@workoutluis @saiyaman @miguel_luna_r 
#parkour#freerunning#pk#workout#jumping#training#rolling#preci#challenge#juarezcalisthenics
Dreamin☁️
~~~~~~~~~~~~~~~~~~~~~~~~~ #Stanceprofessor #stvnce #xbox #wait #rolling #deep #xbox #stance #tucked #fitment #dapper
~~~~~~~~~~~~~
Co -Leaders : 
@su.biscuit ~~~~~~~~~~~~~
Team Captain:
@stancexbutcher
~~~~~~~~~~~~~
Managers:
@xsux_jdmsha
@su.panoony
~~~~~~~~~~~~~
Photographer: 
@Su.vector 
#stanxe #leaders #payback #startedfrom #nothing #camber #follow #wildinn #offset #fitment #tuckedd
🎌
Partner:
#87 #TrustYourInstincts

I ran to my second #BJJ of the day (went to one at noon) as I have been doing lately. It was a cool early evening, but I warmed up quickly since I ran at a slightly faster pace than usual because I only had 30 minutes to get there and running the streets can be unpredictable sometimes. I got there just in time to get my #gi as my wife and the girls were exiting the car. (They drove there for their #kickboxing class.) It was a fine day to train, but we got started late since our instructor didn’t arrive on time.

That’s ok. #RollWithIt

Once we got started, we were doing #armbar and #triangle drills and then practicing passing the guard. Just practicing really. Nothing extremely interesting but it’s necessary.

Then we got to my favorite part, which is what they call rolling (in BJJ parlance). What’s fun about this is that you get to test your skills against an opponent. People of different skill levels participate. 
In my case, my first opponent was a guy probably in his 30s who is a green belt, which is a step below blue belt.

I am a beginner (though I have trained before for 6 months) so I am a white belt.

We start #rolling and after a couple of minutes, he is on his back and I am on his side. 
NOTE: Being on your back is not necessarily a bad thing. The cool thing about BJJ is that they teach you how to attack from your back as well.

Now I’m still new and don’t always know what I’m doing, but one thing that I like to practice and apply are chokes. 
I get into a position where I have the 4 fingers of my right hand deep into collar of the gi behind the left side guy’s neck. I am controlling the rest of his body so that he doesn’t turn away and turn my arm counter clockwise.

He resists, but I have a tight grip and he eventually taps. In other words, I have successfully applied a one-hand choke submission.

I trusted my instincts and it worked!

Do you trust your instincts when it comes to things that you are familiar with?

#bepositive #traindaily #eatwell #livewell

Continued in comments...
#87  #TrustYourInstincts  I ran to my second #BJJ  of the day (went to one at noon) as I have been doing lately. It was a cool early evening, but I warmed up quickly since I ran at a slightly faster pace than usual because I only had 30 minutes to get there and running the streets can be unpredictable sometimes. I got there just in time to get my #gi  as my wife and the girls were exiting the car. (They drove there for their #kickboxing  class.) It was a fine day to train, but we got started late since our instructor didn’t arrive on time. That’s ok. #RollWithIt  Once we got started, we were doing #armbar  and #triangle  drills and then practicing passing the guard. Just practicing really. Nothing extremely interesting but it’s necessary. Then we got to my favorite part, which is what they call rolling (in BJJ parlance). What’s fun about this is that you get to test your skills against an opponent. People of different skill levels participate. In my case, my first opponent was a guy probably in his 30s who is a green belt, which is a step below blue belt. I am a beginner (though I have trained before for 6 months) so I am a white belt. We start #rolling  and after a couple of minutes, he is on his back and I am on his side. NOTE: Being on your back is not necessarily a bad thing. The cool thing about BJJ is that they teach you how to attack from your back as well. Now I’m still new and don’t always know what I’m doing, but one thing that I like to practice and apply are chokes. I get into a position where I have the 4 fingers of my right hand deep into collar of the gi behind the left side guy’s neck. I am controlling the rest of his body so that he doesn’t turn away and turn my arm counter clockwise. He resists, but I have a tight grip and he eventually taps. In other words, I have successfully applied a one-hand choke submission. I trusted my instincts and it worked! Do you trust your instincts when it comes to things that you are familiar with? #bepositive  #traindaily  #eatwell  #livewell  Continued in comments...
6 days in on a new grade 2 trail at the Waitangi MTB park. I'm doing the digger and grooming work on this one and I'm sleeping like a baby at night.

#crossfit #doyouevenlift #flow #fresh #rolling #waitangimtbpark #new #landshapers
Sometimes, when your hands are tired from all the hanging around, you just have to throw yourself down on a nice puffy cushion. Thanks @inspired2bstronger for the rolling tips (I will definitely have to work on these more) and @ginganinja_anw for the sound effect suggestion 😂 One step closer to becoming a vigilante 💪🎯🤣 #ninjatraining #tiredhands #rolling #itsfallingwithstyle
Sometimes, when your hands are tired from all the hanging around, you just have to throw yourself down on a nice puffy cushion. Thanks @inspired2bstronger for the rolling tips (I will definitely have to work on these more) and @ginganinja_anw for the sound effect suggestion 😂 One step closer to becoming a vigilante 💪🎯🤣 #ninjatraining  #tiredhands  #rolling  #itsfallingwithstyle 
This guy paid me with a rolled up conical $20 bill. No one had ever done that in 17 years of selling roses.
#twentydollars #payment #ladybird #rolling #ladybirdguy
🎱#rolling A 🦍 and A 🎩 #101shit #gsb #primetime  #day1 Till that #daycomes #15plusyears #friendship 💯💪🏾 @leekyrich
Me and @knowell27 taking one shot for thr homies  always looking fresh 🇵🇭🇵🇷 2 islanders what else u can ask fo. .
.
.
#Historiasdeuncapricornio 🇵🇷💯🎶📽🎬
#NYC #music #musica #regaetton #filipino #jerseycity #hearthismusic #fotografia  #art #actorslife #puertorican #love #casting #boricua  #world #audition #camera #unitedstates #rolling #fly #traveling #nature #photo #photography #travel #fun #lens #likeforlike #followforfollow @ozunapr @odiseaoso @_musicologo @pinarecords1 @djluian @yampi_ @amarionofficial @casablancarec @gaby_casablanca @pushocpw @anuel_2blea @gabymusic @djmustard @pepequintana @fullrecordsinc2013 @goldstarmusic @cartelrecordsoficial
Me and @knowell27 taking one shot for thr homies always looking fresh 🇵🇭🇵🇷 2 islanders what else u can ask fo. . . . #Historiasdeuncapricornio  🇵🇷💯🎶📽🎬 #NYC  #music  #musica  #regaetton  #filipino  #jerseycity  #hearthismusic  #fotografia   #art  #actorslife  #puertorican  #love  #casting  #boricua   #world  #audition  #camera  #unitedstates  #rolling  #fly  #traveling  #nature  #photo  #photography  #travel  #fun  #lens  #likeforlike  #followforfollow  @ozunapr @odiseaoso @_musicologo @pinarecords1 @djluian @yampi_ @amarionofficial @casablancarec @gaby_casablanca @pushocpw @anuel_2blea @gabymusic @djmustard @pepequintana @fullrecordsinc2013 @goldstarmusic @cartelrecordsoficial
Here it comes.
...a hard rain's gonna fall🎶
#rolling #cloudscape #quiet #stormwatch
Eso de los #autografos nomás no se me da
Pero eso de la #guitarra y de andar de #rolling  llevando mi #cd  y mis #musicas  #si
Mereka minta dirolling lg... 😅 #suasanabaru #temansekelas #rolling #temanduduk #klsve #sdm1 #jangannakal #janganribut #😁
repost from @dadshred666 repping the new DWI wheels! 📷 by @bladerunion Such a rad shot, even the shadows are sick. Thanks for the support homie. Nice work gentleman #inline #inlineskate #inlineskating #skate #skating #blade #blader #bladergram #rollerblade #rollerblading #blading #rolling #skateist #dealwithitsf #dealwithitpdx #dwiblading #battlegroundwa #bladerdad
Bent wheels made straight again. 🧐 
or round again? 🧐 
Either way we make it like new Again! 🤗 —————————————————————
no more bumpy rides or leaky rims or premature tire wear ! —————————————————————
#mobile #wheels #bent #repair #straight #potholes #winter #rims #bestinthebusiness #alloy #aluminum #rolling
Stepping up my training. Wrestling, kickboxing and jiu jitsu. It's time to get serious. #wrestling #kickboxing #jiujitsu #train #rolling #grind #serious #training #learn #stepup #valhalla #fight #mma #attack @nojudgesneeded @qcmartialarts @forstermike @infightbarrabjj @anytimefitnessesterhazy @mightymouthguards @delphinegehl1
It feels #weird being on the #passenger side now. #mohnman #odd #beingsilly  #rolling #shotgun
Que sea rock and roll. Genios!!! #rolling #stones #therollingstones #rollingstones
Hes mastered rolling, sticking out his tongue, and even burping 😂.
.
.
.
.
#babyburp #boymom #allboy #momsofboys #rolling #burping #wontstoprolling #belch #soproud #loveshim #mybestfriendwearsdiapers
Mi participacion en "Rolando" junto a mis manitos @janomustafa1 y @agubenito #trap #drug #marihuana #420 #rolling #cordoba #argentina
Runner? 🏃🏾‍♂️🏃🏾‍♀️🏃🏽‍♀️🏃🏼‍♂️
Don't what to do when it comes to rolling?
Blink and you'll miss it 👀👀👀.
.
Bridge runs through the must hit releases for runners.
.
1 Bottom of foot/plantar fasciitis
2 Calf release - Can roll or go for moving the foot
3 Glute - cross the leg over for more oomph
4 Hamstring top and bottom - get all weight on 1 leg for more bang for buck
5 Quad bottom then top - get all weight on one leg as well
6 TFL/pocket muscle release - trust us, you'll know if you've got it right 🤪🤪🤪.
.
⌚⌛⌚60-90 seconds in each area.
.
Did we miss your favourite pre or post run release spot?
Runner? 🏃🏾‍♂️🏃🏾‍♀️🏃🏽‍♀️🏃🏼‍♂️ Don't what to do when it comes to rolling? Blink and you'll miss it 👀👀👀. . Bridge runs through the must hit releases for runners. . 1 Bottom of foot/plantar fasciitis 2 Calf release - Can roll or go for moving the foot 3 Glute - cross the leg over for more oomph 4 Hamstring top and bottom - get all weight on 1 leg for more bang for buck 5 Quad bottom then top - get all weight on one leg as well 6 TFL/pocket muscle release - trust us, you'll know if you've got it right 🤪🤪🤪. . ⌚⌛⌚60-90 seconds in each area. . Did we miss your favourite pre or post run release spot?
sorry Guyz Ran Out Of Space on Phone But bAck On the Grind!  And so caught up i didnt even realize i didnt even show up in the video but a 10 Min Session W my Boy @l0u_anthony First fight Coming next Month! just Wait ! #HardWork #Boxing #Day7of365 #SouthPaw #work #Jabs #Rolling #Art #Love #Sport
A good rolling progression is the side to side roll. Why? Fun, reset, back massage, body awareness, core activation, mobility and also falling preparation. 
Important: try tuck into a ball as much as you can to avoid the clunking impact. It should feel smooth on the back as you roll. Be a ball, not a square 😉

Teaching the body how to roll is the first step to learn how to break a fall in the future. So if the inevitable does happen. Your body will know how to handle it.

#rolling #fun #play #ball 
#movement #prehab #rehab #injuryprevention #functionaltraining #functionalfitness

#sandiegopersonaltrainer #sandiegogyms #fitness #trainer #neurokinetictherapy #postrehab

#motivation #fitnesstips #movementreborn #calisthenics #correctiveexercise
A good rolling progression is the side to side roll. Why? Fun, reset, back massage, body awareness, core activation, mobility and also falling preparation. Important: try tuck into a ball as much as you can to avoid the clunking impact. It should feel smooth on the back as you roll. Be a ball, not a square 😉 Teaching the body how to roll is the first step to learn how to break a fall in the future. So if the inevitable does happen. Your body will know how to handle it. #rolling  #fun  #play  #ball  #movement  #prehab  #rehab  #injuryprevention  #functionaltraining  #functionalfitness  #sandiegopersonaltrainer  #sandiegogyms  #fitness  #trainer  #neurokinetictherapy  #postrehab  #motivation  #fitnesstips  #movementreborn  #calisthenics  #correctiveexercise 
Textural Ball Roll Painting
The children enjoyed rolling 3 different types of balls across the paper with paint, mesmerized by the different patterns each ball would create! One ball even lit up wonderful colours. So much exploration in one activity. 
#painting #balls #ballrolling #lightitup #childcare #familydaycare #patterns #rolling
Yes. I did roll in that dead fish....sorry #naughty #smelly #ridingintheback #deadfish #rolling #dogsofinstagram #alatonianshepherd #adorable #badpuppy