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Just a lil Friday night work. Time to rest. #TiredOfBeingFat #nike #nikeapp #nikerunning #run #running #workout #work #fit #fitness
How to lose weight and still gain muscle.... let me think 🤔 Protein ☝🏼sugars 👇🏼veggies and vitamins 👆🏼and booze well that stays 👊🏼 On a serious note, today is the end of week 4 of cardio 🏃🏼 and abs only! Feeling good. Really focusing on long term health. Yoga 🙌🏼 cardio and clean eating! Let's see what happens! #gymlife #gym #eatclean #eatorganic #yoga #zen #buddha #happiness #superfood #protein #innerpeace #newthings #texas #run #runsomemore #leanin #army #freethemind #neverstop #dreambig
How to lose weight and still gain muscle.... let me think 🤔 Protein ☝🏼sugars 👇🏼veggies and vitamins 👆🏼and booze well that stays 👊🏼 On a serious note, today is the end of week 4 of cardio 🏃🏼 and abs only! Feeling good. Really focusing on long term health. Yoga 🙌🏼 cardio and clean eating! Let's see what happens! #gymlife  #gym  #eatclean  #eatorganic  #yoga  #zen  #buddha  #happiness  #superfood  #protein  #innerpeace  #newthings  #texas  #run  #runsomemore  #leanin  #army  #freethemind  #neverstop  #dreambig 
Today was such a great #run. It was short, slow and super hot but none of that mattered. Got to run with my brother and nephew! Will remember this for a long time #inspired #family #running #happyuncleandbrother
@irun26point2__ Facts: Summer running has gotten on my nerves! 😡But not letting that break me! Bend but don't break!😅😅
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8 mile mile tempo run at 5:59/mile. About 15 seconds per mile slower than I wanted. 12 miles total..Temps were in the 80s at the start and just couldn't push the pace today. It's crazy how your mind plays tricks on you. It will tell you, why are you struggling with 8 miles at this pace? You ran 26.2 miles at nearly exactly this pace in Boston! Summer running is almost over. (Thankfully) Just remember you are NOT out of shape. Your NOT getting slower. Adjusting your paces might hurt your ego initially, but it's worth listening to your body! I've been on both sides😂😂
Chicago Marathon is just over 7 weeks away! Getting hyped!!🏃🏻✅
S/n: Now I did NOT pee my pants 😂😂😂😭
#igrunners #run #running #runner #runners
@irun26point2__ Facts: Summer running has gotten on my nerves! 😡But not letting that break me! Bend but don't break!😅😅 . . 8 mile mile tempo run at 5:59/mile. About 15 seconds per mile slower than I wanted. 12 miles total..Temps were in the 80s at the start and just couldn't push the pace today. It's crazy how your mind plays tricks on you. It will tell you, why are you struggling with 8 miles at this pace? You ran 26.2 miles at nearly exactly this pace in Boston! Summer running is almost over. (Thankfully) Just remember you are NOT out of shape. Your NOT getting slower. Adjusting your paces might hurt your ego initially, but it's worth listening to your body! I've been on both sides😂😂 Chicago Marathon is just over 7 weeks away! Getting hyped!!🏃🏻✅ S/n: Now I did NOT pee my pants 😂😂😂😭 #igrunners  #run  #running  #runner  #runners 
Hoje eu corri só para treinar a respiração, e é muito mais fácil assim! E é bem simples, puxando o ar por três segundos, segurei o ar por três segundos, soltei o ar em três segundos e depois mantive o pulmão sem ar por mais três segundos. O resultado é excelente, depois de alguns minutos praticando, já fazia naturalmente a técnica numa velocidade em que minha frequência cardíaca estava em 70% e sem sofrer! #running #runner #run #asics #garmin #nike #adidas
Hoje eu corri só para treinar a respiração, e é muito mais fácil assim! E é bem simples, puxando o ar por três segundos, segurei o ar por três segundos, soltei o ar em três segundos e depois mantive o pulmão sem ar por mais três segundos. O resultado é excelente, depois de alguns minutos praticando, já fazia naturalmente a técnica numa velocidade em que minha frequência cardíaca estava em 70% e sem sofrer! #running  #runner  #run  #asics  #garmin  #nike  #adidas 
#run philo fun 
Ugm..
#run  philo fun Ugm..
Finally got my @legionath muscle shirt. Finally I can rep at the #gym and while I #run
Finally got my @legionath muscle shirt. Finally I can rep at the #gym  and while I #run 
Went for a run on Wednesday with my gorgeous Gracie 🐶

#fitness #running #cardio #forest #newforest #dog #dogwalk #boxer #boxerdog #run #beautiful #nature
@btsjimin @jin.bts @bts_jhope @bts_v #BTS #Franklin #JIMIN #RUN #V #LOL #MUSIC #INEEDYOU #LIKE4LIKE #kpop #k #ARMIN #suga #rapmonsterbts #SEXI #BLOODSWEAT #saveme #FIRE #memes #b #e #jungkook @bt @bts.jungkook @b
Vous avez une douleur à la course ? 
Venez nous voir pour une évaluation de votre patron de course ! 
Contactez-nous au 581-888-2488 ou par courriel à info@physiopmp.com 
#physio #physiotherapie #physiotherapy #courseapied #court #course #cours #run #running #evaluation #physiopmp #pmp #sport  #sports
มาวิ่งกันแต่เช้า 5km Tisco Run 2017 #run
มาวิ่งกันแต่เช้า 5km Tisco Run 2017 #run 
どんより曇り空が続いている東京です。今朝はサンダルラン9㎞。
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フォアフットで走るの難しい😅
練習あるのみですね。
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#トレーニング #ランニング #ランニングマン #ランナー #ジョギング #ウォーキング #run #running #runner #runningman #runhappy #jogging #walking #ハシリマスタグラム #barefootrunning #lunasandals #ルナサンダル #サンダルラン #サンダルランニング
どんより曇り空が続いている東京です。今朝はサンダルラン9㎞。 ・ フォアフットで走るの難しい😅 練習あるのみですね。 ・ #トレーニング  #ランニング  #ランニングマン  #ランナー  #ジョギング  #ウォーキング  #run  #running  #runner  #runningman  #runhappy  #jogging  #walking  #ハシリマスタグラム  #barefootrunning  #lunasandals  #ルナサンダル  #サンダルラン  #サンダルランニング 
런 맛있다ㅎㅎ
베페 와서 첨 먹어봄ㅎㅎ

#요구르트 #런 #run #맛있다 #농후발효유 #유산균
Almost looks cold, actually, it was a little chilly this morning 😂 #fitspo #fitness #fitspogirl #fitspiration #stairsesh #stairruns #stairrunner #dryseason #run
2017. 8. 17. THU 19:00
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⚡️RAYS RUNNER⚡️
.이태원 남산코스 러닝#이아니라 #산타기 😂.
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#talkwithyourheart 
#playwithus -
#run #runningcrew #crewlove❤️ #runstagrammm #달리기🏃 #함께라서 #더멀리멀리 #🔥🔥 #맞팔
😂😃😄😆Comienza el fin de semana así que evitemos los excesos 🙆🙌 recuerda no se trata de hacer dieta sino de mantener un estilo de vida saludable 💪🔝😎 .
 #ropafitness #todofitness #entrenaconestilo #ceroexcusas #habitossaludables #opcionessaludables #vidasana #salud #vidaactiva #fitness #gym #yoga #workout #crossfit #crossfitgirls #run #runner #getfit #getfitness #peanutbutter #cremademani #artesanal #pty #panama #ventas #emprendedor
😂😃😄😆Comienza el fin de semana así que evitemos los excesos 🙆🙌 recuerda no se trata de hacer dieta sino de mantener un estilo de vida saludable 💪🔝😎 . #ropafitness  #todofitness  #entrenaconestilo  #ceroexcusas  #habitossaludables  #opcionessaludables  #vidasana  #salud  #vidaactiva  #fitness  #gym  #yoga  #workout  #crossfit  #crossfitgirls  #run  #runner  #getfit  #getfitness  #peanutbutter  #cremademani  #artesanal  #pty  #panama  #ventas  #emprendedor 
#요구르트 #런 #RUN 
개안네ㅎ
eat healthy! stay Awesome!
eat healthy! stay Awesome!
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#myprotein が届いた(o´艸`)・
噂どおり、ボコボコになった段ボールで…中は無事で良かった。・
チョコブラウニー味…甘すぎて失敗(´Д`;)・
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今日は#ランパン #タンクトップ の女子ランナーさんを発見して、#テンション 上がってたのに…
往復4kmの川沿いコースで12kmラン中…彼女を見かけたのは3回。全て同じ場所で、ドリンク飲んでる…自撮り…ガム噛みながらヘッドホンで音楽鑑賞…。結局、一度もすれ違う事はなかった(´-ε-`)・
彼女は1時間も何をしていたのだろう(/ω\)・
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#背中トレーニング #足パカ30日チャレンジ 19日目…・
#背中トレーニング4種 ×25 ・
#足パカ 160回・
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#running #run #workout #nikeplus #nike #ntc #nrc #diet #ランニング #ラン #朝ラン #ワークアウト #ナイキプラス #ナイキ #ナイキトレーニングクラブ #ダイエット #宅トレ #筋トレ #糖質制限 #マイプロテイン
#myprotein  が届いた(o´艸`)・ 噂どおり、ボコボコになった段ボールで…中は無事で良かった。・ チョコブラウニー味…甘すぎて失敗(´Д`;)・ ・ 今日は#ランパン  #タンクトップ  の女子ランナーさんを発見して、#テンション  上がってたのに… 往復4kmの川沿いコースで12kmラン中…彼女を見かけたのは3回。全て同じ場所で、ドリンク飲んでる…自撮り…ガム噛みながらヘッドホンで音楽鑑賞…。結局、一度もすれ違う事はなかった(´-ε-`)・ 彼女は1時間も何をしていたのだろう(/ω\)・ ・ ・ #背中トレーニング  #足パカ30日チャレンジ  19日目…・ #背中トレーニング4種  ×25 ・ #足パカ  160回・ ・ ・ #running  #run  #workout  #nikeplus  #nike  #ntc  #nrc  #diet  #ランニング  #ラン  #朝ラン  #ワークアウト  #ナイキプラス  #ナイキ  #ナイキトレーニングクラブ  #ダイエット  #宅トレ  #筋トレ  #糖質制限  #マイプロテイン 
5k on vacation...check!
I'm going to need a vacation after this vacation....
#florida #floridalife #5k #run #running #runninggoals #fitness #vacation #bestfriend #bestfriendgoals #nikeswag #nike #winning #fridayfun
No worry, no stress, no thoughts. No past, no future. Only the now. Alive in the present, living in the now. That's where the magic happens. #killyourmasters
No worry, no stress, no thoughts. No past, no future. Only the now. Alive in the present, living in the now. That's where the magic happens. #killyourmasters 
En Septiembre volvemos al cerro. Selectivo nacional de Trail🤘Allá vamos🚀
@adidascl @greyhoundproject  @adidasterrex #Heretocreate
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#Running #Run #Runningchile #race #goals #dream #Actitud #passion #kilometers #gohardorgohome #Marathon #Boston #Chile #ayudareslameta #fun #day #sundayfunday #tokyo2020 #adidas #outdoor #trail #trailrunning #trails #outside #adventure #terrex #runner #trailrunner
Corre,
Despierta,
Corre por tu vida conmigo.
Corre, Despierta, Corre por tu vida conmigo.
Wish I could #run #runninglife #nrc #justdoit
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In conjuction with Sukan Sea 2017 Marathon🐯

Weather was awesome...😉🦄 .
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Unofficial results Marathon sea games 2017:
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1: 2:29:26.197 SG.. Soh
2: 2:31:19.303 IN.. Agus 
3: 2:31:51.987 MY.. Muhaizar
4: 2:32:10.750 MY.. Leo
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#sukansea2017 #sukansea #run #weekendadventure #instafitness #instarun #run #putrajaya
We had so much on-course entertainment to motivate our runners this year thanks to @lululemonausnz 
Which cheer station was your favourite? 
#RunMelbourne2017
#RunMelbourne #melbourne #melbourneinstarunners #werunmelbourne #instarunners #run #running #charity #runforareason #runforacause #solemotive #inmelbcity #lululemonausnz
Guys! I'm back! 🙋🏼 I'm married, and happy, and so so thrilled to be cooking my own food after 2.5 weeks on bae-cay! 🙌 Tonight's #homecooked dinner is grilled salmon with a BBQ soy glaze, grilled garlic/cayenne broccoli, and brown rice made with #homemade #slowcooker vegetable broth. I've got big plans coming up, too! A new #10k 🏃‍♀️, which means training starts Monday, and some new food ideas. I'm so glad to be back at my home base! Stay tuned for all of the fun (and some wedding g photos😘)! Missed you, #fitfam! 💪
Guys! I'm back! 🙋🏼 I'm married, and happy, and so so thrilled to be cooking my own food after 2.5 weeks on bae-cay! 🙌 Tonight's #homecooked  dinner is grilled salmon with a BBQ soy glaze, grilled garlic/cayenne broccoli, and brown rice made with #homemade  #slowcooker  vegetable broth. I've got big plans coming up, too! A new #10k  🏃‍♀️, which means training starts Monday, and some new food ideas. I'm so glad to be back at my home base! Stay tuned for all of the fun (and some wedding g photos😘)! Missed you, #fitfam ! 💪
Sunday night means movies and snuggling up in our hoodies 🐶🐶🎥 @bonefide.collection #movienight
C&W
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#bonefidecollection dachshundsofinstagram #dachshundpuppy #dachshund #babyanimals #sausagedog #sausagedogcentral #doxie #doxieworld #doxiesofinstagram #dog #dogstagram #puppy #puppies #perth #westernaustralia #minidachshund #cute #puppies #minidachshund #run #play #summer #puppylove #weinerdog #weinerdogworld
Follow @american_dachshund_love for awesome dachshund pictures!
Posted by:@westcoast_weenies
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#dachshund #fandachshund #americandachshund #dachshundsofinstagram dog dogs puppy pup cute eyes instagood dogs_of_instagram pet pets animal animals petstagram petsagram dogsitting
Sunday night means movies and snuggling up in our hoodies 🐶🐶🎥 @bonefide.collection #movienight  C&W . #bonefidecollection  dachshundsofinstagram #dachshundpuppy  #dachshund  #babyanimals  #sausagedog  #sausagedogcentral  #doxie  #doxieworld  #doxiesofinstagram  #dog  #dogstagram  #puppy  #puppies  #perth  #westernaustralia  #minidachshund  #cute  #puppies  #minidachshund  #run  #play  #summer  #puppylove  #weinerdog  #weinerdogworld  Follow @american_dachshund_love for awesome dachshund pictures! Posted by:@westcoast_weenies ---------------- #dachshund  #fandachshund  #americandachshund  #dachshundsofinstagram  dog dogs puppy pup cute eyes instagood dogs_of_instagram pet pets animal animals petstagram petsagram dogsitting
Morning workout "On Demand" which earned me a great sweat session! 💦

Why do I prefer On Demand? Here are a few reasons why...
*I get full access to all the workout programs (new and old) without collecting DVDs. *My workouts are totally portable so I can burn calories anywhere. *I get an entire year of programs at my finger tip so I never get bored. *My All Access Pass allows me to be among the 1st to test newly launched programs immediately without waiting. *I can even get my exercise calendars and meal plans at the touch of a button. --->Yup, pretty amazing feature we now have!
Morning workout "On Demand" which earned me a great sweat session! 💦 Why do I prefer On Demand? Here are a few reasons why... *I get full access to all the workout programs (new and old) without collecting DVDs. *My workouts are totally portable so I can burn calories anywhere. *I get an entire year of programs at my finger tip so I never get bored. *My All Access Pass allows me to be among the 1st to test newly launched programs immediately without waiting. *I can even get my exercise calendars and meal plans at the touch of a button. --->Yup, pretty amazing feature we now have!
📍Back at my happy place ⛰🏃🏼‍♀️Can't get enough of the trails here. So much more to explore 🤗 While my sisters at Bar Method, I find trails #youdoyou #trailrunning #trailrun #runnersofinstagram #headsweats #keepacoolhead #mountain #getoutside #teamheadsweats #teamenertor #womensrunningcommunity #run #smile #seenonmyrun #runnergirl #teamcep #cepcompression #arizona #arizonatrails
So today's workout didn't go as planned! That's okay! Always listen to your body! I did a two mile warm up and was suppose to do 4 mile repeats but I was not feeling well at all. I did one mile and did a cool down. At least I got 4 miles in! There is always tomorrow to try again! #fitness #personaltrainer #marathontraining #run #running #rinninggirl #houstonmarathon #bostonmarathon #exercise #runner #runnerslife #runnersofinstagram #runnershigh #runnerscommunity #runnersworld
So today's workout didn't go as planned! That's okay! Always listen to your body! I did a two mile warm up and was suppose to do 4 mile repeats but I was not feeling well at all. I did one mile and did a cool down. At least I got 4 miles in! There is always tomorrow to try again! #fitness  #personaltrainer  #marathontraining  #run  #running  #rinninggirl  #houstonmarathon  #bostonmarathon  #exercise  #runner  #runnerslife  #runnersofinstagram  #runnershigh  #runnerscommunity  #runnersworld