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I woke up for a 7K run that turned out to be a 6K walk/jog because my body wasn't cooperating but well I did something 😂💪
Not much today cuz I'm still on relax mode 🙌😉 so a perfect Friday it is 👌
Happy Friday kiddos 😘

#gym #gymtime #workout #lifting #weights #sorenotsorry #fitgirl #fit #fitforlife #fitlife #fitnotskinny #gymrat #gymjunkie #fitstagram #strong #stronggirls #powergirl #girlswholift #beastmode #tonedgirls #getsshitdone #gymaholic #gymjunkie #proud #gainz #healthy #hungry #samensterker #run #running
I woke up for a 7K run that turned out to be a 6K walk/jog because my body wasn't cooperating but well I did something 😂💪 Not much today cuz I'm still on relax mode 🙌😉 so a perfect Friday it is 👌 Happy Friday kiddos 😘 #gym  #gymtime  #workout  #lifting  #weights  #sorenotsorry  #fitgirl  #fit  #fitforlife  #fitlife  #fitnotskinny  #gymrat  #gymjunkie  #fitstagram  #strong  #stronggirls  #powergirl  #girlswholift  #beastmode  #tonedgirls  #getsshitdone  #gymaholic  #gymjunkie  #proud  #gainz  #healthy  #hungry  #samensterker  #run  #running 
Like dan comand nanti bakal muncul ular seperti itu
#run
Like dan comand nanti bakal muncul ular seperti itu #run 
Indeed it does 💚#run#lovetorun#flying#meditation
Still massively fan girling over this secret canal - went back this morning for a short, snappy tempo run. Quickest pace yet!!
~~6k @ 4:27//k 
Happy Friday friends 💋 #youcando42
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#Icando42 #marathontraining #running #run #training #progress #fastpace #temporun #berlinmarathon2017 #thisgirlcan #womenrunning #runforhealth #runhappy #morningrun #runlondon #runlikeagirl #happypace #ukrunners #instarun  #londonviews #womensrunningcommunity #runnersofinstagram #getfitgetLIT
Still massively fan girling over this secret canal - went back this morning for a short, snappy tempo run. Quickest pace yet!! ~~6k @ 4:27//k Happy Friday friends 💋 #youcando42  . . . . . . . #Icando42  #marathontraining  #running  #run  #training  #progress  #fastpace  #temporun  #berlinmarathon2017  #thisgirlcan  #womenrunning  #runforhealth  #runhappy  #morningrun  #runlondon  #runlikeagirl  #happypace  #ukrunners  #instarun  #londonviews  #womensrunningcommunity  #runnersofinstagram  #getfitgetLIT 
When the Universe listens to you!🙏🏽
When the Universe listens to you!🙏🏽
Probaré en estos meses una nueva forma de correr, esta vez, volviendo al origen de unas zapatillas. #huaraches construidas!🏃🏾🐾 @5dedos.es #5dedos #run #sandalias #piesnegros #sandals #runningsandals #barefoot #barefootrunning #tarahumara #running #raramuri #triatlon #triathlon #instatriathlon #trifourwinds #tri4winds #jmtristyle
"not late for the costume fitting" #hamster #pocci #criceto #cricetorusso #slowmotion #run #neverstopdreaming #gopoccigo
23 dois dias sem treinar parece uma eternidade o geito e relembrar grandes momentos....
2.a Etapa Campeonato Baiano de Trathlon

Tempo de Treinar...
Tempo de competir...
Tempo de Lesão...
Tempo de Descansar...
Tempo de Recuperação... #treino
#run
#swim
#bike
#corridaderua
#vidadeatleta
#tevejonapista
#triathlon
#euatleta
#esportemundo
#seguindoaplanilha
#foconotreinamento
#saudepreventiva
#qualidadedevida
#soldamanha
#correndoporai
#vemcomigoqueeutemostro
#livegoodvibe
#treinamentodamente
#pensamentoavancado
#positividade
#temalguemcansadoai
#atletismo
#qualidadedevida
#tecnologiadoesporte
#marketingesportivo
#givatreinamentoesportivo
#cmkt
#fui
23 dois dias sem treinar parece uma eternidade o geito e relembrar grandes momentos.... 2.a Etapa Campeonato Baiano de Trathlon Tempo de Treinar... Tempo de competir... Tempo de Lesão... Tempo de Descansar... Tempo de Recuperação... #treino  #run  #swim  #bike  #corridaderua  #vidadeatleta  #tevejonapista  #triathlon  #euatleta  #esportemundo  #seguindoaplanilha  #foconotreinamento  #saudepreventiva  #qualidadedevida  #soldamanha  #correndoporai  #vemcomigoqueeutemostro  #livegoodvibe  #treinamentodamente  #pensamentoavancado  #positividade  #temalguemcansadoai  #atletismo  #qualidadedevida  #tecnologiadoesporte  #marketingesportivo  #givatreinamentoesportivo  #cmkt  #fui 
Фото с утренней пробежки... 🏃🏼‍♀️ #мысливслух 💌
Просто проснулась в сб в 5 утра и пошла бегать.. Обожаю встречать раннее утро летом на улице. С прошлого года пристрастилась 😍 На улице ни души, солнышко уже светит, го ещё нет жары 💦 Любимые треки в наушники 🎶 и бежать.. бежать по парку, набережной или вдоль магистрали.. на встречу лишь редкие прохожие или автомобили. А голова утром чистая, ясная, никаких лишних скопившихся мыслей 😌 бежать, бежать вперёд и не останавливаться.. я могу, могу ещё, могу больше. Могу всё, чего по-настоящему захочу ❤️
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#run#running#summer#yaroslavl#sport#бег#лето#ярославль#мотивация#худеем#сушка#худеемвместе#fitness#bodybuildind#likeforlike#recieps#foodblogger#nature#ппдневник#ппблог#ппзавтрак#ппобед#ппужин#правильноепитание#like4like#likesforlikes#followme#healthy#runner
Фото с утренней пробежки... 🏃🏼‍♀️ #мысливслух  💌 Просто проснулась в сб в 5 утра и пошла бегать.. Обожаю встречать раннее утро летом на улице. С прошлого года пристрастилась 😍 На улице ни души, солнышко уже светит, го ещё нет жары 💦 Любимые треки в наушники 🎶 и бежать.. бежать по парку, набережной или вдоль магистрали.. на встречу лишь редкие прохожие или автомобили. А голова утром чистая, ясная, никаких лишних скопившихся мыслей 😌 бежать, бежать вперёд и не останавливаться.. я могу, могу ещё, могу больше. Могу всё, чего по-настоящему захочу ❤️ ____ #run #running #summer #yaroslavl #sport #бег #лето #ярославль #мотивация #худеем #сушка #худеемвместе #fitness #bodybuildind #likeforlike #recieps #foodblogger #nature #ппдневник #ппблог #ппзавтрак #ппобед #ппужин #правильноепитание #like4like #likesforlikes #followme #healthy #runner 
A lower body workout including strength, HIIT and Pilates done! Since there were only 2 sets of 8 reps I thought I'd max out my weights but that was brutal 😂 although I do think it might be time to buy additional weight soon 💪 I know I'm not supposed to jump yet but the little jumps go well and I missed HIIT so much 🙈
#fitness #igfitness #igfit #instafit #fitdutchies #fitfam #yoga #pilates #igyoga #instayoga #yogafam #stretching #flexibility #hiit #cardio #bodyweight #martialarts #martialartist #fighter #runner #run #running #training #strengthtraining #lowerbody
A lower body workout including strength, HIIT and Pilates done! Since there were only 2 sets of 8 reps I thought I'd max out my weights but that was brutal 😂 although I do think it might be time to buy additional weight soon 💪 I know I'm not supposed to jump yet but the little jumps go well and I missed HIIT so much 🙈 #fitness  #igfitness  #igfit  #instafit  #fitdutchies  #fitfam  #yoga  #pilates  #igyoga  #instayoga  #yogafam  #stretching  #flexibility  #hiit  #cardio  #bodyweight  #martialarts  #martialartist  #fighter  #runner  #run  #running  #training  #strengthtraining  #lowerbody 
Ta chegando a hora, contagem regressiva, ansiedade tirando o sono, coração acelera a cada momento que vc imagina a linha dos #42.195... vamos pra cima!! #spcitymarathon2017 #epmctrunners #viciadosemcorridaderua #estilocorrida #runforbeer #running #run #running #runners #runnersbrazil #instarun #instarunning #instarunners #estilocorrida #focanacorrida #foconos42k #maniadecorrida #runforlife #runforfun #momentocorrida
"Deus nos concede, a cada dia, uma página de vida nova no livro do tempo. Aquilo que colocarmos nela, corre por nossa conta."
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Nem todos os dias conseguiremos ilustrar a página como desejamos. Porém, devemos usar isso como aprendizado e buscar a melhoria sempre! 🏃♀🤗🏋🙏💪
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Para zerar a planilha da semana temos musculação hoje e longão amanhã. Vamos com tudo! 😂
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Feliz sexta! 😍😍😍😘
"Deus nos concede, a cada dia, uma página de vida nova no livro do tempo. Aquilo que colocarmos nela, corre por nossa conta." _ Nem todos os dias conseguiremos ilustrar a página como desejamos. Porém, devemos usar isso como aprendizado e buscar a melhoria sempre! 🏃♀🤗🏋🙏💪 _ Para zerar a planilha da semana temos musculação hoje e longão amanhã. Vamos com tudo! 😂 _ Feliz sexta! 😍😍😍😘
Esticar  o corpo alonga a alma
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Faça o seu melhor, depois faça melhor ainda .
Partiu corrida longa com meu irmão e técnico @jczero61 .
Emoções boas são para serem revividas
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#tbt de hoje vai para a última etapa do Campeonato Brasiliense de Triathlon de 2004.
Vice campeão geral da prova graças a um dia inspirado que rendeu o melhor pedal do dia.
Curva estilo Valentino Roça 🚴🏻💨
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#roadtokona #ironmanhawaii #triathlon #triathlete #triathlon_world #triathlon_in_the_world #triathlonlife #triathlontrainning #ironman #ironmantri  #ironmantraining #triatlonofficial #nadapedalacorre #swinbikerun  #fitness #trilife #3athlonlife #tri_community #triathlonlife #swimming #cycling #run #marathon #atleta449 #endurance #justdoit #noexcuses #nopainnogain #athletelife #motivation .
APOIO: @zero61saudeeesporte @ciclorace61 @pedacinho_pizzas  @inovarfisioterapia @academiamalhart @clinica449 
@status_pilates_106 @recoverytraining  @umidade10 @institutocure @misticanatureza
Esticar o corpo alonga a alma . Faça o seu melhor, depois faça melhor ainda . Partiu corrida longa com meu irmão e técnico @jczero61 . Emoções boas são para serem revividas . #tbt  de hoje vai para a última etapa do Campeonato Brasiliense de Triathlon de 2004. Vice campeão geral da prova graças a um dia inspirado que rendeu o melhor pedal do dia. Curva estilo Valentino Roça 🚴🏻💨 . #roadtokona  #ironmanhawaii  #triathlon  #triathlete  #triathlon_world  #triathlon_in_the_world  #triathlonlife  #triathlontrainning  #ironman  #ironmantri  #ironmantraining  #triatlonofficial  #nadapedalacorre  #swinbikerun  #fitness  #trilife  #3athlonlife  #tri_community  #triathlonlife  #swimming  #cycling  #run  #marathon  #atleta449  #endurance  #justdoit  #noexcuses  #nopainnogain  #athletelife  #motivation  . APOIO: @zero61saudeeesporte @ciclorace61 @pedacinho_pizzas @inovarfisioterapia @academiamalhart @clinica449 @status_pilates_106 @recoverytraining @umidade10 @institutocure @misticanatureza
Morning activities before work are always the best👌
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#sunrise #beach #durban #structure #waves #fun #sun #outdoor #instagram #friday #activity #run #beyou #adventure #instadaily #instalike #photo #photography #guy #love #like #southafrica #peopleofthe031 #thoughts #motivation #picoftheday #blog @ilovedurban @blog031 @5stardurban @cityofdurban
Så kom solen da også frem 👌🏻🌞🍷 #summer #sun #run #copenhagen #adidas #denmark #leger #rosévejr #tagerligeenslapper
青年新世界 x 綿tee

體育用品IG: hkswordsports
電話: 3957 1236
Whatsapp: 6480 1291
地址:旺角西洋菜南街5號好望角大廈20樓2003
網址: www.hkswordsports-market.com

#班tee#繡鞋 #刺繡 #足球 #你的名字 #我的姓氏 #跑步  #香港鋪頭 #特價 #sports #run #running #athletes#現貨 #旺角 #班衫#班tee#Polo#衞衣#自制籃球#索袋#獎牌#球衣 #dryfit #風褸 #數碼打印 #實體店
🏃 名城公園ランニング会 🏃‍♀️
㊗️ 1周年 💮
なんとなく始めたけど、たくさんの方が
集まってくれて感謝です✨✨
引き続き参加募集中です👍
#ランニング会 #マラソン #名城公園 #名城公園ラン #名城公園トナリノ #名古屋 #愛知 #run #running
Can you run 1300 km in 19 days? If you don't know, you can try that here 😁😁
Can you run 1300 km in 19 days? If you don't know, you can try that here 😁😁
Bonjour vous,
Apres un mini training abdos ultra léger car toujours quelques douleurs, c'est parti pour l'activité redoutée: les valises et le choix de ce qu'on emmène ou pas 😅
J'ai reçu une "aide" du chaton 😄
Bon vendredi 😊
#vacances #summer #fit #fitness #woman #training
Bonjour vous, Apres un mini training abdos ultra léger car toujours quelques douleurs, c'est parti pour l'activité redoutée: les valises et le choix de ce qu'on emmène ou pas 😅 J'ai reçu une "aide" du chaton 😄 Bon vendredi 😊 #vacances  #summer  #fit  #fitness  #woman  #training 
Another night another race. Happy with 2nd at last night's club sprint. #justkeepswimming
Another night another race. Happy with 2nd at last night's club sprint. #justkeepswimming 
#Repost @azahar_lp (@get_repost)
・・・
🔹When I tested a new model🔹 I must admit that since I started using Nike Lunarglide model, I've always had the fear of changing or trying a different one, but now that I use special insoles, I'm not so afraid and in fact I bought these. I'm quite happy with the test result and confident that they will not do me any harm on my knees 😊
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🔹Cuando probé un nuevo modelo🔹He de admitir que desde que empecé a usar el modelo Nike Lunarglide 👟, siempre he tenido el temor de cambiar o probar otro diferente, ya que tenía una compensación especial para la pronación, pero ahora que uso plantillas, no tengo tanto miedo y de hecho me compré estas nuevas que también son Lunar pero otro modelo con más agarre 🤷🏼‍♀️(el último modelo de lunar casi no tiene dibujo y parece un overcraft 😅) Estoy muy contenta 😁 con el resultado de la prueba y estoy segura de que no me harán ningún daño en las rodillas. El tiempo lo dirá. Vosotros cambiáis de modelo de zapatillas o sois de los que repetís una tras otra? 
#run #runner #running #roadtotri #fit #runtoinspire #furtherfasterstronger #seenonmyrun #triatlon #triathlon #runchat #runhappy #instagood #time2run #instafit #happyrunner #sky #runners #photooftheday #fluor #fitness #sun
#Repost  @azahar_lp (@get_repost) ・・・ 🔹When I tested a new model🔹 I must admit that since I started using Nike Lunarglide model, I've always had the fear of changing or trying a different one, but now that I use special insoles, I'm not so afraid and in fact I bought these. I'm quite happy with the test result and confident that they will not do me any harm on my knees 😊 --- 🔹Cuando probé un nuevo modelo🔹He de admitir que desde que empecé a usar el modelo Nike Lunarglide 👟, siempre he tenido el temor de cambiar o probar otro diferente, ya que tenía una compensación especial para la pronación, pero ahora que uso plantillas, no tengo tanto miedo y de hecho me compré estas nuevas que también son Lunar pero otro modelo con más agarre 🤷🏼‍♀️(el último modelo de lunar casi no tiene dibujo y parece un overcraft 😅) Estoy muy contenta 😁 con el resultado de la prueba y estoy segura de que no me harán ningún daño en las rodillas. El tiempo lo dirá. Vosotros cambiáis de modelo de zapatillas o sois de los que repetís una tras otra? #run  #runner  #running  #roadtotri  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #triatlon  #triathlon  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #sky  #runners  #photooftheday  #fluor  #fitness  #sun 
Those memories 
#foodporn #banana #time2run #photooftheday #runhappy  #run #picoftheday #coffeelove #running #thegeekrunner @runitfast  #instarunner #neverstoppushing  #runner #2015 #love #happy  #joy  #worldclass @runnersworldmag  @mitodense @hcamarathon
Ya estamos a las puertas del finde 🤘🤘🤘!!!!!!
Después de una semana llena de mucha 🏔⛰🗻hoy un poco de gym💪 y esta tarde al fisio 👋 para poner en orden a mis tobillos 😬😬. #instarunmadrid #montain #montaña #pedriza #skyrunning #running #trail #trailrunner #peñalara #RunShots #bluesky #skyrun #coolhunterun  #correrpormontaña #guadarrama  #trailrunning #trailrun  #gopro #goprooftheday  #correr #running #run #RunShots #nature #ultratrail
Ya estamos a las puertas del finde 🤘🤘🤘!!!!!! Después de una semana llena de mucha 🏔⛰🗻hoy un poco de gym💪 y esta tarde al fisio 👋 para poner en orden a mis tobillos 😬😬. #instarunmadrid  #montain  #montaña  #pedriza  #skyrunning  #running  #trail  #trailrunner  #peñalara  #RunShots  #bluesky  #skyrun  #coolhunterun  #correrpormontaña  #guadarrama  #trailrunning  #trailrun  #gopro  #goprooftheday  #correr  #running  #run  #RunShots  #nature  #ultratrail 
Mañana toca ponerse las zapatillas en la 10k de L'Eliana 💪👏
🏃Al final le voy a coger el gustito a esto de las cuestas... 🤣 #10k #iloverunning #runbrands #vivircorriendo #voltaapeulaeliana #run #running
📷@carlosccasport
💢the more I run, the more I  L O V E my B O D Y. Not because it's perfect- far from it- but because with every mile, it's proving me that I am C A P A B L E of more than I ever thought P O S S I B L E 
#earlymorningrun #run #running #vegan #wanderer #dreamer #health #healthy #track #fit #gettingfit #motivation #quote #words #goodvibes #earlybird #fitgirl #detox #fitness #veganlife #healthylife #latergram #proud #nature
Bonjour les #betedecourse, 
La canirécup de ce matin a en fait viré en espèce de canifractionné assez sportif 😅
Lupo n'était pas sorti courir depuis 8 jours, il était déchaîné... 😜 
On était là pour s'amuser, je me suis donc calée sur son rythme alternant sprints fous pour courser des chats 🐱 et arrêts fréquents pour renifler les bonnes odeurs de femelles en chaleur qui le faisaient baver 🙊
Du coup moi aussi j'en ai bavé ! 😅 Mais au moins je suis en forme pour attaquer la journée 🏃
Quoi de prévu pour vous ce week-end ? 🤗
Bonjour les #betedecourse , La canirécup de ce matin a en fait viré en espèce de canifractionné assez sportif 😅 Lupo n'était pas sorti courir depuis 8 jours, il était déchaîné... 😜 On était là pour s'amuser, je me suis donc calée sur son rythme alternant sprints fous pour courser des chats 🐱 et arrêts fréquents pour renifler les bonnes odeurs de femelles en chaleur qui le faisaient baver 🙊 Du coup moi aussi j'en ai bavé ! 😅 Mais au moins je suis en forme pour attaquer la journée 🏃 Quoi de prévu pour vous ce week-end ? 🤗
"Keeping it together"
•••
My second week back coaching @backpackersclc and continuing our journey down the rabbit hole of how we connect the dots to become mindful movers.
•••
➡️ How do we harness our Bodyweight to run?
➡️ Why are we in fear of falling?
➡️ Why is position important?
➡️ How do we brace for movement?
➡️ Why are the shapes we create throughout the day, relevant to our time on the road?
➡️ Even though we can run a certain pace, do we have the right to?
➡️ Breath, breath, breath
•••
The journey unfolds
•••
#themindfulmover 
#opensourcemovement 
#moveitforward 
#🆑Collective
#🆑Mindset
"Keeping it together" ••• My second week back coaching @backpackersclc and continuing our journey down the rabbit hole of how we connect the dots to become mindful movers. ••• ➡️ How do we harness our Bodyweight to run? ➡️ Why are we in fear of falling? ➡️ Why is position important? ➡️ How do we brace for movement? ➡️ Why are the shapes we create throughout the day, relevant to our time on the road? ➡️ Even though we can run a certain pace, do we have the right to? ➡️ Breath, breath, breath ••• The journey unfolds ••• #themindfulmover  #opensourcemovement  #moveitforward  #🆑Collective #🆑Mindset
I love my #paddockwoodac running club.  They are so encouraging to everyone of all abilities. Last night session was intense but I was struck by how many times my fellow runners, especially the fast ones , said "well done", "keep going", "push on". It made me try harder & feel lucky. Fun to run with #g.thediabeticrunner. #run #runner #running  #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
I love my #paddockwoodac  running club. They are so encouraging to everyone of all abilities. Last night session was intense but I was struck by how many times my fellow runners, especially the fast ones , said "well done", "keep going", "push on". It made me try harder & feel lucky. Fun to run with #g .thediabeticrunner. #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Derrière chaque commande se cache une préparation et une petite attention pour vous remercier ! 😊🖊🎁 | Regram @emile_ish 
#CoureurDuDimanche #CDD #CourirFrancais #Courir #MadeinFrance #Run #Running #Sport #Fitness #Etsivouscommenciezparcourirfrancais #Courseapied
Friday morning run about to get done! #run #GettingitDONE #Friday #discipline
Correndo 
#run
What sold me on the HELOLX was the "Panic Option" One never knows when you may need to advices a loved one or they may not see or understand that your situation may need assistance, or you may need be in a (panic, health related or an abnormal rhythm with your health) Watch the entire video on my Facebook or Twitter page! Stay focus Keep smiling. and doing it 10X way with amazing people "Become an omnipresence" Things are about to get real 10❌ way 
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#Flagshipphotos and tag us📌 on your shots 👈for featuring your beautiful Miami pictures www.facebook.com/myflagshipphotos/
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#inspirationalquote #inspirationoftheday #thelawofattraction #hiit #runner #running #run #abs #fit #fitness #fitnessmotivation #workout #miami #amazing #brickell  #maravioso #olympia2017 #gym #lifestyle #lifestyle #killinit #goodlife #goals #gobigorgohome #aesthetic #dreams #nocompetition #helolx
What sold me on the HELOLX was the "Panic Option" One never knows when you may need to advices a loved one or they may not see or understand that your situation may need assistance, or you may need be in a (panic, health related or an abnormal rhythm with your health) Watch the entire video on my Facebook or Twitter page! Stay focus Keep smiling. and doing it 10X way with amazing people "Become an omnipresence" Things are about to get real 10❌ way __________________________________ #Flagshipphotos  and tag us📌 on your shots 👈for featuring your beautiful Miami pictures www.facebook.com/myflagshipphotos/ __________________________________ #inspirationalquote  #inspirationoftheday  #thelawofattraction  #hiit  #runner  #running  #run  #abs  #fit  #fitness  #fitnessmotivation  #workout  #miami  #amazing  #brickell  #maravioso  #olympia2017  #gym  #lifestyle  #lifestyle  #killinit  #goodlife  #goals  #gobigorgohome  #aesthetic  #dreams  #nocompetition  #helolx 
Thank you to Samantha Morris from Bristol, who is the first midwife to sign up for the rainbow run! She plans to walk 10K with her friends at the beginning of August. 
She said "I've followed the charity for many years after listening to Sophia talk at a symposium in Cardiff when I was still in the application stages of trying to become a student midwife. As a midwife, I think Kicks Count is a very good cause." You can take part in our Virtual Rainbow Run too, any time throughout August! For more info and to register: http://www.kickscount.org.uk/fundraising/rainbow-run/ (link in bio!)
Thank you to Samantha Morris from Bristol, who is the first midwife to sign up for the rainbow run! She plans to walk 10K with her friends at the beginning of August. She said "I've followed the charity for many years after listening to Sophia talk at a symposium in Cardiff when I was still in the application stages of trying to become a student midwife. As a midwife, I think Kicks Count is a very good cause." You can take part in our Virtual Rainbow Run too, any time throughout August! For more info and to register: http://www.kickscount.org.uk/fundraising/rainbow-run/ (link in bio!)
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Спортивная @marinakasi  mus @yano4kamakeup  #run #sportfashion #nikefashion
And we're off!! Jade, our lovely first participant of the 24 hour treadmill challenge. 
#suicide #prevention #australia #treadmillchallenge #cardio #run #walk #gym #donate #help #greatcause #anytimefitness #maroubra
Quand tu laisse ta voiture au garage et que tu rentres en courant....
#running #run #runner #courir #runaddict #garmin #bvsports #garninteamrunning
Ludzie nie sięgają po marzenia, bo są leniwi. Jeśli chcesz coś osiągnąć,musisz chcieć.  #run #running #runingman  #runmotivation #motivation  #polskabiega #fitspiration  #sport #instagood  #goodtimes  #instalike #polishboy  #sportowytrybzycia #biegambolubie
The 6 hour drive home got boring.. So I thought I'd break it up with a run in the snow!
The 6 hour drive home got boring.. So I thought I'd break it up with a run in the snow!
HAPPY FRIYAAAY!!! I am so happy that it's so close to the weekend that I even woke up singing 🎶 Yip, that happened #awkward. I then took this super good mood to the gym and SMASHED💣🔥a hiit and leg workout. Of course, a #gymselfie took place right after to document 📸this amazing morning!  Now I'm off to grab some food #putitinmymouth , kill a work day and then make some curry for dinner!!! Talk about an AWESOME FRIDAY so far!! .
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#runner #run #treadmill #friyay #bbg #bbggirls #sweat  #sweatwithkayla #strongnotskinny  #sweatingforthewedding #bridetobe #workout #gym #girlswhorun #girlswholift #legday #hiitworkout #strongisthenewsexy #fit #fitfam #fitness #food #lifestyle #health #blogger #goals #motivation
HAPPY FRIYAAAY!!! I am so happy that it's so close to the weekend that I even woke up singing 🎶 Yip, that happened #awkward . I then took this super good mood to the gym and SMASHED💣🔥a hiit and leg workout. Of course, a #gymselfie  took place right after to document 📸this amazing morning! Now I'm off to grab some food #putitinmymouth  , kill a work day and then make some curry for dinner!!! Talk about an AWESOME FRIDAY so far!! . . . . . . . #runner  #run  #treadmill  #friyay  #bbg  #bbggirls  #sweat   #sweatwithkayla  #strongnotskinny  #sweatingforthewedding  #bridetobe  #workout  #gym  #girlswhorun  #girlswholift  #legday  #hiitworkout  #strongisthenewsexy  #fit  #fitfam  #fitness  #food  #lifestyle  #health  #blogger  #goals  #motivation 
В каждом из нас природой заложен спортивный потенциал. Брось вызов отговоркам и покажи миру чего ты стоишь!💪
Регистрация на #арбузныйзабег продолжается. 
Активная ссылка в профиле. #runtime #nikerunning #run #екатеринбург #пермь #тюмень
Can't believe there are only 2 sleeps until run melbourne! My preparation for this race has not been perfect and I am definitely not in prime running fitness, largely due to some prioritising of other things in life during training. My main goal is to have fun, enjoy the atmosphere, and see where I'm at, with the half at melbourne marathon being my main goal race. I love the vibe at this event and can't wait to just have a great time on Sunday! - Bec #runmelbourne #halfmarathon #race #racebib #21k #raceweekend #excited #running #lovetorun #run #runner #fitness #fitfam #happy #healthy
Can't believe there are only 2 sleeps until run melbourne! My preparation for this race has not been perfect and I am definitely not in prime running fitness, largely due to some prioritising of other things in life during training. My main goal is to have fun, enjoy the atmosphere, and see where I'm at, with the half at melbourne marathon being my main goal race. I love the vibe at this event and can't wait to just have a great time on Sunday! - Bec #runmelbourne  #halfmarathon  #race  #racebib  #21k  #raceweekend  #excited  #running  #lovetorun  #run  #runner  #fitness  #fitfam  #happy  #healthy 
"Я хочу подчеркнуть необходимость «мертвого сезона». Я знаю, что любому фанату спорта это может показаться декадентским преступлением. Ну что ж, чувствуйте себя виноватыми, но все равно отдыхайте! Для себя я выбрала шесть недель, начинающихся после последних соревнований сезона. Первые две недели я только и делаю, что отдыхаю с семьей и друзьями, и живу жизнью, которая у меня была раньше, – театры, концерты, еда вне дома. Я вообще не занимаюсь спортом."
©Крисси Велингтон
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✅www.megadrive.com.ua✅
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☎+38(066) 509-10-64
☎+38(063) 396-66-25
☎+38(097) 667-25-58
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#триатлон #бег #йога #спортзал #туризм #путешествие #sportua #велоспорт #2xu #мегадрайв #compressionwear #compression #компрессионнаяодежда #megadriveua #спортивнаяодежда #украина #харьков #одесса #львов #киев #днепр #newtonrunning #ukraine #triathlon #kharkov #kharkiv #kharkivgram #insta_kharkiv #run #running
"Я хочу подчеркнуть необходимость «мертвого сезона». Я знаю, что любому фанату спорта это может показаться декадентским преступлением. Ну что ж, чувствуйте себя виноватыми, но все равно отдыхайте! Для себя я выбрала шесть недель, начинающихся после последних соревнований сезона. Первые две недели я только и делаю, что отдыхаю с семьей и друзьями, и живу жизнью, которая у меня была раньше, – театры, концерты, еда вне дома. Я вообще не занимаюсь спортом." ©Крисси Велингтон . ✅www.megadrive.com.ua✅ . ☎+38(066) 509-10-64 ☎+38(063) 396-66-25 ☎+38(097) 667-25-58 . #триатлон  #бег  #йога  #спортзал  #туризм  #путешествие  #sportua  #велоспорт  #2xu  #мегадрайв  #compressionwear  #compression  #компрессионнаяодежда  #megadriveua  #спортивнаяодежда  #украина  #харьков  #одесса  #львов  #киев  #днепр  #newtonrunning  #ukraine  #triathlon  #kharkov  #kharkiv  #kharkivgram  #insta_kharkiv  #run  #running 
Kiedy zaczyna się dzień #rowerem kończy się też na nim 😀
Wieczorny #spinning 😉
Pięknie była moc 😀
Extra cieszę się bardzo! 
#schwinn #spin #rower #spin #indoorcycling #outdoor #taras #night #happy #likeit #happiness #przyjemnie #hills #strong #stronglegs #workout #sng #worktime #sng #stacjanowagdynia #AmbasadorGoSport #run #running #runner #zgierzołaki #sngwildduks #AkcjaBiegowaSNG
Élimination du dessert d'hier : ✔️
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Élimination du dessert d'hier : ✔️ . .
Tornes "d'estirar les cames" (res de cometes... literalment! La xafogor em supera! 😅) amb l'ampolla d'aigua buida i amb una bossa de paper...
#famoltacalor #detantentantnofamal #petitsplaers #run #running #walking
พร้อมส่ง M ✔️Sportbra Under armour
บราเดี่ยว เว้าหลัง 
มีฟองน้ำ สามารถถอดได้ ยืดหยุ่นดี 
ระบายอากาศได้ดี 
เหมาะสำหรับใส่ออกกำลังกาย/ชีวิตประจำวัน 🌸size
s อก 30-32 ใต้อก  22-28
m อก 32-34 ใต้อก  24-30
L อก 34-36 ใต้อก 26-32
💰ราคา 390.- #ชุดกีฬา #ชุดออกกำลังกาย #ชุดฟิตเนส #ชุดวิ่ง #สปอร์ตบรา #เลคกิ้ง #sport #bra #adidas #nike #legging #under #armour #ราคาถูก #ชุดโยคะ #yoga #fitness #run
พร้อมส่ง M ✔️Sportbra Under armour บราเดี่ยว เว้าหลัง มีฟองน้ำ สามารถถอดได้ ยืดหยุ่นดี ระบายอากาศได้ดี เหมาะสำหรับใส่ออกกำลังกาย/ชีวิตประจำวัน 🌸size s อก 30-32 ใต้อก 22-28 m อก 32-34 ใต้อก 24-30 L อก 34-36 ใต้อก 26-32 💰ราคา 390.- #ช ุดกีฬา #ช ุดออกกำลังกาย #ช ุดฟิตเนส #ช ุดวิ่ง #สปอร ์ตบรา #เลคก ิ้ง #sport  #bra  #adidas  #nike  #legging  #under  #armour  #ราคาถ ูก #ช ุดโยคะ #yoga  #fitness  #run 
Congratulations to Nicola McDermott & Shelly Jenneke who were today added to the World Championships team joining our other athletes in London. Proudly supported by #TargetTokyo & @sydunisport 💛💙💛💚
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#suac #suacdomination #SUSF #susfeliteathleteprogram #run#iaafathletics #iaafworldchampionships #usyd #sydneyuni #track #TeamAUS #targettokyo
Petit dej!!!!!! J ai la dalle!!!! Grrrr!!!!! Banane, mûres, flocons d avoine et lait de soja!!! Je kiffe a mort 😍😍😍😍 #bretagne#ASICSFrontRunner#salomon#compex#instagood#picoftheday#work#run#running#runner#crossfit#legsday#fit#fitfam#fitfrenchies#fitness#cheatmeal#diet#pornfood#eatclean#eatinghealthy#musculation#legs#legday#workout#pompier#firefighter#tattoo#tatouage#tattooaddict
WspomnienieXIV Biegu Rzeznika.foto J.Blasiak Wielgus #BiegRzeznika#bieganie#run#sport#zawody#competition#sport#woman
Tipičan godišnji odmor trkača uvijek podrazumijeva i par patika u koferu i barem nekoliko odrađenih treninga! Ako ste ove nedjelje ipak u gradu, pridružite nam se na Vrelu Bosne u 8:00 sati!

EVERY SUNDAY AT 08:00.
RUN AND TRAIN IN A GROUP.

July 30, 08:00 AM
Distance: 18K
Pace: 4:45 - 6:30 min/km

Nedjelja 30.07. u 08:00 Vrelo Bosne (parking na ulazu u Veliku aleju, zagrijavanje počinje u 07:45). Svi trkači su dobrodošli ukoliko želite da trčite u grupi bilo koju dužinu i tempo, kod nas nema razlike, svi su trkači.

Sunday, July 30, 08:00 AM at Vrelo Bosne - Sarajevo (parking lot at the East side of Velika Aleja, warm up starts at 07:45 AM). You're all welcome, any distance and pace is ok to run in a group, we are all runners, we make no difference.
Tipičan godišnji odmor trkača uvijek podrazumijeva i par patika u koferu i barem nekoliko odrađenih treninga! Ako ste ove nedjelje ipak u gradu, pridružite nam se na Vrelu Bosne u 8:00 sati! EVERY SUNDAY AT 08:00. RUN AND TRAIN IN A GROUP. July 30, 08:00 AM Distance: 18K Pace: 4:45 - 6:30 min/km Nedjelja 30.07. u 08:00 Vrelo Bosne (parking na ulazu u Veliku aleju, zagrijavanje počinje u 07:45). Svi trkači su dobrodošli ukoliko želite da trčite u grupi bilo koju dužinu i tempo, kod nas nema razlike, svi su trkači. Sunday, July 30, 08:00 AM at Vrelo Bosne - Sarajevo (parking lot at the East side of Velika Aleja, warm up starts at 07:45 AM). You're all welcome, any distance and pace is ok to run in a group, we are all runners, we make no difference.
- After Work à la Chartreuse 🏃🏼‍♀️🍸 // 📸 @axourun #charteuse #mountains #run #summervibes #greensoul #nature
7 eme mois. Dernière ligne droite et si bébé fait comme ses frères et sœurs il pourrait être la fin septembre début octobre.
Le🏃 me manque beaucoup, je prend mon mal en patience et me dit que chaque chose en son temps. Je le sais.
Je marche pas mal avec les enfants des sorties de 5/6 km mais je ne cache pas que ca tire....c est une sixième grossesse, c est aussi les vacances et ma vie me prend beaucoup de temps! Ce qui n empêche que bébé et moi nous prenons le temps de faire de l hypnose afin de nous préparer à sa venue😉
Niveau balance on est à +9 voir 10. Mouais on est un peu fâché elle et moi🤔😬 enfin c est toujours moins que pour ma dernière Manon ou j étais montée à + 16🙄😱😝
Allez lui et moi on fait un bébé et ça vaut bien plusieurs mois de running😜😉👍🏻
#bebepouroctobre #famillenombreuse #enceinte#run#running #mamanquidechire#bebe6
7 eme mois. Dernière ligne droite et si bébé fait comme ses frères et sœurs il pourrait être la fin septembre début octobre. Le🏃 me manque beaucoup, je prend mon mal en patience et me dit que chaque chose en son temps. Je le sais. Je marche pas mal avec les enfants des sorties de 5/6 km mais je ne cache pas que ca tire....c est une sixième grossesse, c est aussi les vacances et ma vie me prend beaucoup de temps! Ce qui n empêche que bébé et moi nous prenons le temps de faire de l hypnose afin de nous préparer à sa venue😉 Niveau balance on est à +9 voir 10. Mouais on est un peu fâché elle et moi🤔😬 enfin c est toujours moins que pour ma dernière Manon ou j étais montée à + 16🙄😱😝 Allez lui et moi on fait un bébé et ça vaut bien plusieurs mois de running😜😉👍🏻 #bebepouroctobre  #famillenombreuse  #enceinte #run #running  #mamanquidechire #bebe6