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Running into Monday like... #mondays
Running into Monday like... #mondays 
Good morning and happy Monday!! I ran 4 miles before the rain started and I almost didn't get up this morning! I checked the weather to see rain headed this way and almost rolled over and went back to sleep. I'm so glad I got up! I had a great run and missed having a 9 minute overall pace by just a few seconds. My warm up mile was 10:32 and miles 2-4 were 9:52, 9:56, and 9:55! That's pretty good since the last two miles are uphill. I'm so glad I got up and listened to my worship music during my run. It's a great way to start the day! Now I am going to register all three kiddos for school! Summer is winding down for us ☹️. I hope y'all have a wonderful Monday! #run #runner #running #runchat #runtoinspire #runhappy #happyrunner #morningrun #fitfam #runforGod #runningmom #fitmom #fitness #fitspo #fitspiration #wearetherunners #womensrunning #womensrunningcommunity #runnerscommunity #instarun #instafit #inspiringwomenrunners #motherrunner #runnersofinstagram #igrunners #cardio #sweat #runitfast #justrun #iloverunning
Good morning and happy Monday!! I ran 4 miles before the rain started and I almost didn't get up this morning! I checked the weather to see rain headed this way and almost rolled over and went back to sleep. I'm so glad I got up! I had a great run and missed having a 9 minute overall pace by just a few seconds. My warm up mile was 10:32 and miles 2-4 were 9:52, 9:56, and 9:55! That's pretty good since the last two miles are uphill. I'm so glad I got up and listened to my worship music during my run. It's a great way to start the day! Now I am going to register all three kiddos for school! Summer is winding down for us ☹️. I hope y'all have a wonderful Monday! #run  #runner  #running  #runchat  #runtoinspire  #runhappy  #happyrunner  #morningrun  #fitfam  #runforGod  #runningmom  #fitmom  #fitness  #fitspo  #fitspiration  #wearetherunners  #womensrunning  #womensrunningcommunity  #runnerscommunity  #instarun  #instafit  #inspiringwomenrunners  #motherrunner  #runnersofinstagram  #igrunners  #cardio  #sweat  #runitfast  #justrun  #iloverunning 
Começando a semana daquele jeitinho que a gente gosta 🖤 (encharcando a esteira e rezando pra não ser expulsa, como sempre)
Começando a semana daquele jeitinho que a gente gosta 🖤 (encharcando a esteira e rezando pra não ser expulsa, como sempre)
Back to the rise and grind ☕️🏃‍♀️ After a week off, it felt good to get back out there.
Back to the rise and grind ☕️🏃‍♀️ After a week off, it felt good to get back out there.
3.1, 36:12, 11:40. Humid. Started out feeling strong and fast, but ended up with one of my worst times in several weeks. Very frustrated by how hard this feels and that there's still at least two months of this weather. #runningsucks #ihatetheheat. #ihaterunning #running #runchat
3.1, 36:12, 11:40. Humid. Started out feeling strong and fast, but ended up with one of my worst times in several weeks. Very frustrated by how hard this feels and that there's still at least two months of this weather. #runningsucks  #ihatetheheat . #ihaterunning  #running  #runchat 
Muy buena semana!!! Encendiendo motores que se viene un gran Lunes! 🤙
Muy buena semana!!! Encendiendo motores que se viene un gran Lunes! 🤙
Как бы я не не любила кардио💕💔. Но после утренней  пробежки енергии всегда хватает на целый день. Конечно  есть минус, кажеться  что легкие  выплюнешь на 2 минуте.
1 км done✔

#instahealth #workout #runaway #runchat #runners #running #trailrun #training #instarunner #runtoinspire #time2run #furtherfasterstronger @prilaga #cardio #trailrunning #marathontraining #runningman #fit #run #runner #runway #prilaga #seenonmyrun #trailrunner #happyrunner #exercises #marathon #workouttime #instafit #instarun #runhappy
Как бы я не не любила кардио💕💔. Но после утренней пробежки енергии всегда хватает на целый день. Конечно есть минус, кажеться что легкие выплюнешь на 2 минуте. 1 км done✔ #instahealth  #workout  #runaway  #runchat  #runners  #running  #trailrun  #training  #instarunner  #runtoinspire  #time2run  #furtherfasterstronger  @prilaga #cardio  #trailrunning  #marathontraining  #runningman  #fit  #run  #runner  #runway  #prilaga  #seenonmyrun  #trailrunner  #happyrunner  #exercises  #marathon  #workouttime  #instafit  #instarun  #runhappy 
This week I will #pray that I will put all my trust and hope in the Lord and that He may use me to produce fruit that would be a blessing to others.  Would you join me in this prayer?
#mondaymotivation #runningmotivation #runningcommunity #womensrunning #womensrunningcommunity #scripture #bibleverse #biblequotes #bible #praisegod #praise #marathontraining #halfmarathontraining #5ktraining #runchat #runnersofinstagram #instarunners #runningmotivation #runninggoals #lifegoals
This week I will #pray  that I will put all my trust and hope in the Lord and that He may use me to produce fruit that would be a blessing to others. Would you join me in this prayer? #mondaymotivation  #runningmotivation  #runningcommunity  #womensrunning  #womensrunningcommunity  #scripture  #bibleverse  #biblequotes  #bible  #praisegod  #praise  #marathontraining  #halfmarathontraining  #5ktraining  #runchat  #runnersofinstagram  #instarunners  #runningmotivation  #runninggoals  #lifegoals 
Limonlu sular içilsin 🍋
🍃ZAYIFLAMAK İÇİN; Zayıflamak isteyenler için metabolizmayı hızlandırır ve yağ yakıcı etkisi vardır.
🍃ÖDEM ATICI – KARACİĞER YAĞLANMASINI ÖNLEYİCİ; Vücuttaki ödemi atmada oldukça etkilidir. Karaciğer yağlanmasını giderir ve yağ oluşumunu engeller.
🍃SİVİLCE ve CİLT LEKELERİNE;Sivilce çıkmasını önleyicidir ve sivilceli ciltlerin tedavisinde çok etkili ve olumlu sonuçlar vermektedir.
Limonlu sular içilsin 🍋 🍃ZAYIFLAMAK İÇİN; Zayıflamak isteyenler için metabolizmayı hızlandırır ve yağ yakıcı etkisi vardır. 🍃ÖDEM ATICI – KARACİĞER YAĞLANMASINI ÖNLEYİCİ; Vücuttaki ödemi atmada oldukça etkilidir. Karaciğer yağlanmasını giderir ve yağ oluşumunu engeller. 🍃SİVİLCE ve CİLT LEKELERİNE;Sivilce çıkmasını önleyicidir ve sivilceli ciltlerin tedavisinde çok etkili ve olumlu sonuçlar vermektedir.
Getting to make new friends🐄🐂 on a solo ride 🚴🏾. #epixgear #trimafia #iamvelocity #iwearvelocity #rudyprojectna
Ever wake up on a Monday morning knowing this is going to be a great week?! My heart is so full this morning as today is DAY 1 of my new fit club! Almost 20 women are plugged in ready to rock this new program! Seriously so excited to see these ladies succeed AND see how they like the new nutrition plan. Thankfully this nutrition plan came with new recipes and I am excited to try them! 
Are you waking up today with a full heart and a positive attitude?!
Ever wake up on a Monday morning knowing this is going to be a great week?! My heart is so full this morning as today is DAY 1 of my new fit club! Almost 20 women are plugged in ready to rock this new program! Seriously so excited to see these ladies succeed AND see how they like the new nutrition plan. Thankfully this nutrition plan came with new recipes and I am excited to try them! Are you waking up today with a full heart and a positive attitude?!
An oldie but goodie-- hibiscus and rose tea smoothie. Everything about this reminds me of island living! It is so refreshing!

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#fitness #fitfam #fitnessmotivation #cleaneating #fitlife #running #minnstagramers #spoonies  #runningcommunity #fitpalate #cleaneating #veganism #runnergirl #runchat #fitnessjourney #healthyliving #veganfoodporn #foodie #healthyfoodporn #foodporn #vegan #paleo #vegetarian #autoimmunediet #latinablogger #lifestyle #veganfoodshare #veganfood #plantbased
An oldie but goodie-- hibiscus and rose tea smoothie. Everything about this reminds me of island living! It is so refreshing! ___________________________________________________ #fitness  #fitfam  #fitnessmotivation  #cleaneating  #fitlife  #running  #minnstagramers  #spoonies  #runningcommunity  #fitpalate  #cleaneating  #veganism  #runnergirl  #runchat  #fitnessjourney  #healthyliving  #veganfoodporn  #foodie  #healthyfoodporn  #foodporn  #vegan  #paleo  #vegetarian  #autoimmunediet  #latinablogger  #lifestyle  #veganfoodshare  #veganfood  #plantbased 
By popular demand, I am sharing my summer running/workout car-saver secret... it's literally your summer workout/runner must-have. My hand-made, slip-on seat hoodies protect your car seat after your summer run, workout, or a day at the beach! $25 each and all fundraising efforts help my trip to study Sustainability and Water Resource Management in South America (Chile!!!) next month... .
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Available in my Etsy site (link in bio of course!) and enter code: RUNNINGYOGIMOM at checkout for $5 off (through Friday 7/28 only!) .
-Machine washable
-Fits all standard vehicles
-Stays in place!
Thank you for your order and your support!!! 💕🙏🏻 .
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#etsy #runnerslife #runhappy #runchat #sweatymess
By popular demand, I am sharing my summer running/workout car-saver secret... it's literally your summer workout/runner must-have. My hand-made, slip-on seat hoodies protect your car seat after your summer run, workout, or a day at the beach! $25 each and all fundraising efforts help my trip to study Sustainability and Water Resource Management in South America (Chile!!!) next month... . . Available in my Etsy site (link in bio of course!) and enter code: RUNNINGYOGIMOM at checkout for $5 off (through Friday 7/28 only!) . -Machine washable -Fits all standard vehicles -Stays in place! Thank you for your order and your support!!! 💕🙏🏻 . . #etsy  #runnerslife  #runhappy  #runchat  #sweatymess 
Every accomplishment starts with the decision to try ・・・
Cada logro empieza con la decisión de intentarlo.
・・・
www.corerunning.es
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#CoreRunning ❤️👣👟💨💨💨 #run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #requirieron #trailrunner #runchat #runhappy #instagood  #happyrunner  #runners #photooftheday #trailrun #fitness #workout  #training #instarunner #instarun #workouttime #dontstoprunning #trailrunning #runningaddict #sport #sports #quotes
Every accomplishment starts with the decision to try ・・・ Cada logro empieza con la decisión de intentarlo. ・・・ www.corerunning.es ________________________ #CoreRunning  ❤️👣👟💨💨💨 #run  #runner  #running  #TagsForLikes  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #requirieron  #trailrunner  #runchat  #runhappy  #instagood   #happyrunner   #runners  #photooftheday  #trailrun  #fitness  #workout   #training  #instarunner  #instarun  #workouttime  #dontstoprunning  #trailrunning  #runningaddict  #sport  #sports  #quotes 
Nice Monday run to start the week, but clearly @nick.rod_  wins the week by transforming from this long haired kite runner to a badass #Ironman. So proud of you dude! Keep shining your Bmore pride! Thanks to @julia_rodricks for the kite pic, going to keep that forever. 
Pace & Love 🖖🏾
#innerharbor #today #Maryland  #Runstreak #npstreak#np_balstreakers #weatherproof #nikefuelfriends #nikeplusrunners #runnershoutouts #runchat #Baltimore #runBaltimore #worlderunners #maryland #runpic #instarunners #charitymiles #NeverNotRunning
#seizeTheDay #PaceandLove
Nice Monday run to start the week, but clearly @nick.rod_ wins the week by transforming from this long haired kite runner to a badass #Ironman . So proud of you dude! Keep shining your Bmore pride! Thanks to @julia_rodricks for the kite pic, going to keep that forever. Pace & Love 🖖🏾 #innerharbor  #today  #Maryland  #Runstreak  #npstreak #np_balstreakers  #weatherproof  #nikefuelfriends  #nikeplusrunners  #runnershoutouts  #runchat  #Baltimore  #runBaltimore  #worlderunners  #maryland  #runpic  #instarunners  #charitymiles  #NeverNotRunning  #seizeTheDay  #PaceandLove 
Head over to @fiona_slimmingworld_diaries page for an awesome ZeroPoint giveaway!!
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There's magic in those socks! By far the best compression sleeves I've worn are my @zeropointuk sleeves. Just love them! ❤

They fit like a glove, improve performance, muscle fatigue and aid your legs in recovery. Perfect for all those long summer runs.

@zeropointuk have kindly offered a pair for me to giveaway to you. Sharing the compression love!

To win a pair of zero point compression sleeves:

1. LIKE this post

2. FOLLOW @zeropointuk and FOLLOW me @fiona_slimmingworld_diaries

3. COMMENT with which colour calf sleeves you'd like

Competition lasts for 48 hours and winner will be announced Wednesday morning.

Good luck! 😘
Winner chosen at random.

Pink, blue, purple, black, white, mint, lemon, orange, yellow

#slimmingworld #slimmingworlduk #runfree #run #runner #thisgirlcan #thisgirlcanrun #irunthisbody #runlikeagirl #igrunners #nikerunning #halfmarathon #runchat #ukrunchat #ultramarathon #couchto5k #10ktraining #marathon  #inspiringwomenrunners #womensrunning #womensrunningcommunity #fitfam #fitfamuk #trailrunning #giveaway #compressionsocks #stravarun #strive #runmummyrun #thismumruns
Head over to @fiona_slimmingworld_diaries page for an awesome ZeroPoint giveaway!! ------------------------------- There's magic in those socks! By far the best compression sleeves I've worn are my @zeropointuk sleeves. Just love them! ❤ They fit like a glove, improve performance, muscle fatigue and aid your legs in recovery. Perfect for all those long summer runs. @zeropointuk have kindly offered a pair for me to giveaway to you. Sharing the compression love! To win a pair of zero point compression sleeves: 1. LIKE this post 2. FOLLOW @zeropointuk and FOLLOW me @fiona_slimmingworld_diaries 3. COMMENT with which colour calf sleeves you'd like Competition lasts for 48 hours and winner will be announced Wednesday morning. Good luck! 😘 Winner chosen at random. Pink, blue, purple, black, white, mint, lemon, orange, yellow #slimmingworld  #slimmingworlduk  #runfree  #run  #runner  #thisgirlcan  #thisgirlcanrun  #irunthisbody  #runlikeagirl  #igrunners  #nikerunning  #halfmarathon  #runchat  #ukrunchat  #ultramarathon  #couchto5k  #10ktraining  #marathon  #inspiringwomenrunners  #womensrunning  #womensrunningcommunity  #fitfam  #fitfamuk  #trailrunning  #giveaway  #compressionsocks  #stravarun  #strive  #runmummyrun  #thismumruns 
After 537 miles in my current pair I've finally found some new @adidasrunning #bostonboost 🏃🏃🏻‍♀️
After 537 miles in my current pair I've finally found some new @adidasrunning #bostonboost  🏃🏃🏻‍♀️
I have to say, I'm pretty impressed with my new #goodr #sunglasses. They believe in all run, #nobullshit. They're - no slip, no bounce. All #polarized, all fun. And they're incredible affordable at $25. #winning. I bought these #stylish #purpleframes with #teal lenses, and they're called #gardeningwithakraken 🤣 I'm all about #accessorizing and having the newest #runnerswag. #runnersofig #sunnies #sunglasses #shades #instarunners #instarunning #runchat #thesunneversetsonabadass #runnergirl
I have to say, I'm pretty impressed with my new #goodr  #sunglasses . They believe in all run, #nobullshit . They're - no slip, no bounce. All #polarized , all fun. And they're incredible affordable at $25. #winning . I bought these #stylish  #purpleframes  with #teal  lenses, and they're called #gardeningwithakraken  🤣 I'm all about #accessorizing  and having the newest #runnerswag . #runnersofig  #sunnies  #sunglasses  #shades  #instarunners  #instarunning  #runchat  #thesunneversetsonabadass  #runnergirl 
MY UPCOMING RACES:
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3 half marathons in the next 8 weeks?! Here goes nothing... 🏃
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▪️6th August - Gloucester City Half
▪️27th August - Severn Bridge Half
▪️17th September - Great Bristol Half
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I don't have too many specific goals for these races other than to have fun and run smart! I'm hoping to prove to myself that running these races can be enjoyable and not every event has to end in a PB!
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Saying that, part of me would love to beat my time from my first half! Based on my training over the last few months, going below 1:40 is definitely a possibility! ⏱
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Is anyone else signed up for one of these events? ☺
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#ontothenextone
MY UPCOMING RACES: . 3 half marathons in the next 8 weeks?! Here goes nothing... 🏃 . ▪️6th August - Gloucester City Half ▪️27th August - Severn Bridge Half ▪️17th September - Great Bristol Half . I don't have too many specific goals for these races other than to have fun and run smart! I'm hoping to prove to myself that running these races can be enjoyable and not every event has to end in a PB! . Saying that, part of me would love to beat my time from my first half! Based on my training over the last few months, going below 1:40 is definitely a possibility! ⏱ . Is anyone else signed up for one of these events? ☺ . #ontothenextone 
Two of my favorite moves from today's workout...and why there is sweat dripping off my chin in this picture 😝💦 The second move feels amazing on the hips 🙌🏻 #happymonday, y'all!
Two of my favorite moves from today's workout...and why there is sweat dripping off my chin in this picture 😝💦 The second move feels amazing on the hips 🙌🏻 #happymonday , y'all!
Racing is hard enough without having a passenger! Daniel getting helped out when he tweaked his calf muscle
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#runchat #runnerscommunity #instarunners #running #run #runner #helpingothers #race #racing #ilovetorun #runningcommunity #mondaymotivation #motivation #inspiration #runnerslife #runtoinspire #runningterritory
Medal Monday.

I thought IRONMAN Lake Placid was going to be just another race, albeit a longer one. I misjudged it by a mile. That was a pure sufferfest, starting from the swim — battling others in the water till the last stroke, pushing bike on the hills and sprinting down on descents, and running those damn hills, which was the worst part. Barely made it to the finish, relatively unscathed, with lots of muscle pain. When is the next race?

Кто такие соревнования придумал? Садизм.

#imlp2017 #ironmantri #triathlon #ironmantraining #swimbikerun #triathlete #imlp #ironman #ironmantriathlon #triathlontraining #running #cycling #trilife #run #ironmantriathlete #bike #swim #training #swimming #prsfit #glukosenergy #rolfprima #tri365 #tri #runner #triatlon #fitness #ows #justkeepswimming #ironmanlakeplacid
Medal Monday. I thought IRONMAN Lake Placid was going to be just another race, albeit a longer one. I misjudged it by a mile. That was a pure sufferfest, starting from the swim — battling others in the water till the last stroke, pushing bike on the hills and sprinting down on descents, and running those damn hills, which was the worst part. Barely made it to the finish, relatively unscathed, with lots of muscle pain. When is the next race? Кто такие соревнования придумал? Садизм. #imlp2017  #ironmantri  #triathlon  #ironmantraining  #swimbikerun  #triathlete  #imlp  #ironman  #ironmantriathlon  #triathlontraining  #running  #cycling  #trilife  #run  #ironmantriathlete  #bike  #swim  #training  #swimming  #prsfit  #glukosenergy  #rolfprima  #tri365  #tri  #runner  #triatlon  #fitness  #ows  #justkeepswimming  #ironmanlakeplacid 
3 miles with MRC this morning! 76.7 July miles.
3 miles with MRC this morning! 76.7 July miles.
This rainy day #medalmonday brought to you by #INKnBURN #ella 😊 Still grinning from ear to ear after my first 50k yesterday which is a PR to build off of 👊 Finished 4th out of 8 women in my age group and 24 out of 41 overall with 6:59:48 time. So many people dropped out and didn't start because of the heat and humidity. I'm so glad I didn't give up. Happy Monday! 😊 #inknburnambassador  #ilovetorun #runlikeagirl #womensrunningcommunity #runchat #runhappy #xtremerunnerslife #instarunners #runnergirl #rockmyrun #brooksendorsed #ntc #nrc #inspiringwomenrunners #runnerslife #soberrunner #soberlife #soberissexy #marathontraining #goals
This rainy day #medalmonday  brought to you by #INKnBURN  #ella  😊 Still grinning from ear to ear after my first 50k yesterday which is a PR to build off of 👊 Finished 4th out of 8 women in my age group and 24 out of 41 overall with 6:59:48 time. So many people dropped out and didn't start because of the heat and humidity. I'm so glad I didn't give up. Happy Monday! 😊 #inknburnambassador   #ilovetorun  #runlikeagirl  #womensrunningcommunity  #runchat  #runhappy  #xtremerunnerslife  #instarunners  #runnergirl  #rockmyrun  #brooksendorsed  #ntc  #nrc  #inspiringwomenrunners  #runnerslife  #soberrunner  #soberlife  #soberissexy  #marathontraining  #goals 
Check out the web link in our Bio  to buy your #Awesome 👕 Hoodies and T-Shirts 👕 now!
We have international delivery! 🗺📦
Like and tag your running loving friends below!
Make sure you follow for daily pics!
#track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap
Here. We. Go.
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After building up a base over the last two weeks, the next 5 weeks are intense training for my next sub 3 attempt. Honestly, I'm tired just looking at the schedule.
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Thankful for a cool morning with low humidity. Still needed to bring water because nothing is shorter than 6 miles now. My @orangemud PFV comes in pretty handy. Full review on the blog today.
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Monday is here, time to work. Sub 3 is less than 7 weeks away
Here. We. Go. -- After building up a base over the last two weeks, the next 5 weeks are intense training for my next sub 3 attempt. Honestly, I'm tired just looking at the schedule. -- Thankful for a cool morning with low humidity. Still needed to bring water because nothing is shorter than 6 miles now. My @orangemud PFV comes in pretty handy. Full review on the blog today. -- Monday is here, time to work. Sub 3 is less than 7 weeks away
Rain ☔️, beach 🌊, and dehydration 💦 made up this #nevermissamonday run! Every year the beach holds a sand castle competition and the only way I usually get to see it is by running there (I don't go to the beach much). So I ran there today and the sand castles always amaze me! (I got this picture from Google - it is a picture taken from this years' event. I just don't carry my phone 📱 on me when I run 🤷🏻‍♀️. But 👀 look how amazing it is!) Anyways, I wish I could do something like that. But with everything, it takes time and patience. So for this run, I took my time and was patient with it. I progressed (generally) throughout the run and felt more awake and better towards the end. Take it slow, take your time, keep moving forward, and go along with the ride! Have a great Monday 😊 #runnersphere #runningspace #igrunning #runnersofinstagram #runnersgirl #run #runnersgirl #runner #runchat #runfree #running #runnerlife #runnerlicious #runnersworld #runnerswanderlust #runningwoman #runningworld
Rain ☔️, beach 🌊, and dehydration 💦 made up this #nevermissamonday  run! Every year the beach holds a sand castle competition and the only way I usually get to see it is by running there (I don't go to the beach much). So I ran there today and the sand castles always amaze me! (I got this picture from Google - it is a picture taken from this years' event. I just don't carry my phone 📱 on me when I run 🤷🏻‍♀️. But 👀 look how amazing it is!) Anyways, I wish I could do something like that. But with everything, it takes time and patience. So for this run, I took my time and was patient with it. I progressed (generally) throughout the run and felt more awake and better towards the end. Take it slow, take your time, keep moving forward, and go along with the ride! Have a great Monday 😊 #runnersphere  #runningspace  #igrunning  #runnersofinstagram  #runnersgirl  #run  #runnersgirl  #runner  #runchat  #runfree  #running  #runnerlife  #runnerlicious  #runnersworld  #runnerswanderlust  #runningwoman  #runningworld 
"Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you're angry, a run can be a sharp slap in the face. When happy, a run is your song."
-Dagny Scott Barrios .
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#runnersofinstagram #runchat #werunsocial #runwithheart #mrtt #lululemonwomen #brookswomen #brooksadrenaline #runhappyalways #sweatoutthestress
Bless my own heart
Bless my own heart
[Há determinadas áreas na sua vida nas quais você não pode ser você mesmo; nas quais você não é espontâneo e o amor não flui. Você precisa usar uma máscara, ou seja, precisa fingir ser algo que não é. E você faz isso porque foi levado a acreditar que, se usar essa máscara, nesse ambiente específico, suas necessidades serão atendidas: você será aceito, respeitado e amado.] •• Prem Baba 🙏🏻✌🏻🤔.
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Eu quando vejo comportamentos nesse sentido, até me assusto, pois há pouco tempo vi um post que o "se aceitar" era "ruim, conformismo, baixa autoestima". Ai vc se questiona se realmente essa é a verdade do indivíduo ou apenas um personagem que criado para angariar seguidores, presentes, popularidade ou se é miolo mole mesmo 🤔🙄😬.
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Se aceitar vai além de padrões de corpo, beleza, status social, bens materiais! Se aceitar vem realmente de alma -- é saber que a única pessoa na qual vc pode confiar sempre, é vc mesmo.. "quem acredita sempre alcança" -- já dizia Renato Russo.
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Não se iludam com as futilidades que somos bombardeados diariamente.. a s͟͟u͟͟a͟͟ realidade pode ser tão mais extraordinária que possa imaginar!
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Bom dia, internauuuuutas!! #anitapelomundo #ColaNaDebs #womensfitness #time2run #Crazy4Run #brasilrunners #wanderlust #girlswhorun #fantrip #worlderunners #RunChat #runlikeagirl #Running #loverunning #runnerscommunity #CiaRunStart #inspiration #CMTeamgirls #InstaRunners #runadvisor #runners #motivation #marathoner #TriboRun #HealthyChoices #noexcuses #CMTeam #happy #runnersofinstagram #amocorrer
[Há determinadas áreas na sua vida nas quais você não pode ser você mesmo; nas quais você não é espontâneo e o amor não flui. Você precisa usar uma máscara, ou seja, precisa fingir ser algo que não é. E você faz isso porque foi levado a acreditar que, se usar essa máscara, nesse ambiente específico, suas necessidades serão atendidas: você será aceito, respeitado e amado.] •• Prem Baba 🙏🏻✌🏻🤔. .. Eu quando vejo comportamentos nesse sentido, até me assusto, pois há pouco tempo vi um post que o "se aceitar" era "ruim, conformismo, baixa autoestima". Ai vc se questiona se realmente essa é a verdade do indivíduo ou apenas um personagem que criado para angariar seguidores, presentes, popularidade ou se é miolo mole mesmo 🤔🙄😬. .. Se aceitar vai além de padrões de corpo, beleza, status social, bens materiais! Se aceitar vem realmente de alma -- é saber que a única pessoa na qual vc pode confiar sempre, é vc mesmo.. "quem acredita sempre alcança" -- já dizia Renato Russo. .. Não se iludam com as futilidades que somos bombardeados diariamente.. a s͟͟u͟͟a͟͟ realidade pode ser tão mais extraordinária que possa imaginar! .. Bom dia, internauuuuutas!! #anitapelomundo  #ColaNaDebs  #womensfitness  #time2run  #Crazy4Run  #brasilrunners  #wanderlust  #girlswhorun  #fantrip  #worlderunners  #RunChat  #runlikeagirl  #Running  #loverunning  #runnerscommunity  #CiaRunStart  #inspiration  #CMTeamgirls  #InstaRunners  #runadvisor  #runners  #motivation  #marathoner  #TriboRun  #HealthyChoices  #noexcuses  #CMTeam  #happy  #runnersofinstagram  #amocorrer 
How time flies. You're 10 & growing to know the world. Hope I can 'fly' you this way in your wedding gown one day, Dalilah!

#fatheranddaughter #runningdad
How time flies. You're 10 & growing to know the world. Hope I can 'fly' you this way in your wedding gown one day, Dalilah! #fatheranddaughter  #runningdad 
Didn't intend on going for a 🏃🏼 this morning as the 5 year old 👦🏼 was having a sleepover at the 👵🏼👴🏼 and the nearly 2 year old 👦🏼 normally 😴 until about 8am, so we thought we'd have a lie-in... but the 2 year old had other ideas 😏
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Was quite pushed for time so did 4️⃣km at an ok pace (knee was aching a bit - I sound like my brother 😆) then tried a bit of interval 🏃🏼 for the first time, not completely clued up on this or the best way to 📝 the stats 🤷🏼‍♂️
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Hopefully going for a gait analysis on Wednesday 😁 And maybe buying some new running 👟 I'm quite bow-legged (if you hadn't already noticed 😳) so want to make sure I'm 🏃🏼 in the right footwear. Might be why I'm getting knee pain? 🤷🏼‍♂️ Looking at the video, it looks like I'm running on the outside edge of my feet 🤔
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#nikerunningclub  #runningclub #nrc #whyirun #thisdadcan #runnersofinstagram #running #dadbod #runningdad #instarunners #runnersofig #5km #5kmrun #run #dadsofinstagram #runningcommunity #runchat #ukrunchat #norwich #igrunners #runnersofinstagram #gaitanalysis #sportsscience #newrunningshoes #slowmo #slowmorunning #intervalrunning
Didn't intend on going for a 🏃🏼 this morning as the 5 year old 👦🏼 was having a sleepover at the 👵🏼👴🏼 and the nearly 2 year old 👦🏼 normally 😴 until about 8am, so we thought we'd have a lie-in... but the 2 year old had other ideas 😏 • Was quite pushed for time so did 4️⃣km at an ok pace (knee was aching a bit - I sound like my brother 😆) then tried a bit of interval 🏃🏼 for the first time, not completely clued up on this or the best way to 📝 the stats 🤷🏼‍♂️ • Hopefully going for a gait analysis on Wednesday 😁 And maybe buying some new running 👟 I'm quite bow-legged (if you hadn't already noticed 😳) so want to make sure I'm 🏃🏼 in the right footwear. Might be why I'm getting knee pain? 🤷🏼‍♂️ Looking at the video, it looks like I'm running on the outside edge of my feet 🤔 • • • #nikerunningclub  #runningclub  #nrc  #whyirun  #thisdadcan  #runnersofinstagram  #running  #dadbod  #runningdad  #instarunners  #runnersofig  #5km  #5kmrun  #run  #dadsofinstagram  #runningcommunity  #runchat  #ukrunchat  #norwich  #igrunners  #runnersofinstagram  #gaitanalysis  #sportsscience  #newrunningshoes  #slowmo  #slowmorunning  #intervalrunning 
Correr [e viver], é um verbo de ação. Sem ela, é apenas uma palavra. Hoje foi um dia especial. Dia de teste de 3000mts ☠️😰😵. Agradeço a essa galerinha querida pela ajuda e pelo estímulo! Juntos somos mais fortes 👊🏼♥️ #run #runner #running #nrcsp #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Correr [e viver], é um verbo de ação. Sem ela, é apenas uma palavra. Hoje foi um dia especial. Dia de teste de 3000mts ☠️😰😵. Agradeço a essa galerinha querida pela ajuda e pelo estímulo! Juntos somos mais fortes 👊🏼♥️ #run  #runner  #running  #nrcsp  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
It's Race Week!!! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️
Early morning brick before the movers come 🙈 nothing like a little stress on race week!!! 😬😬
🚴🏼‍♀️10.5M @ 17.6 mph (HR 126)
🏃🏼‍♀️2M at 8:08 Avg (HR 128) - Splits: 8:22 // 7:55
#RunningWithStrength #RoadToIronman
It's Race Week!!! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ Early morning brick before the movers come 🙈 nothing like a little stress on race week!!! 😬😬 🚴🏼‍♀️10.5M @ 17.6 mph (HR 126) 🏃🏼‍♀️2M at 8:08 Avg (HR 128) - Splits: 8:22 // 7:55 #RunningWithStrength  #RoadToIronman 
Well, that was wet. Three sweaty Mike's in a surprise rain shower followed by a quick 15min strength session. Trying to get back on the consistency train with morning runs and cross training!

#Run #Running #Runner #RunChat #Motherrunner #BAMR #RunningBadass #RunATL
6 & 6 in 90% humidity. Easy pace struggles, but I think I finally got negative splits. #runchat #runnerproblems #dedication #runnersofinstagram #runnerscommunity #instarunners #altrarunning #tifoso #RunWitDaShyt
Yep, apparently goat yoga is a real thing. Saw these cuties while out on my run yesterday. #pushyourboundaries
Yep, apparently goat yoga is a real thing. Saw these cuties while out on my run yesterday. #pushyourboundaries 
Lugares recónditos a los que te lleva el trail running! Uno de los paisajes más espectaculares! Energía pura! #Tecnirunner #cavallsdelvent #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Shout out to Tanya, one of the stars in my run clinic for nailing a PB despite some injuries in her build up! Thanks for all the runs! Also, the @brooksrunningca Hansons Marathon Project kit definitely helped in some capacity, I looked pretty rad even when suffering! ✌️🤓🔥🙈🙌 #runningcommunity #health #fitness #gains #running #runhappyca #runnersofinstagram #iifym #fitfam #runchat #instarunners
Good training session tonight!! 5km@34' let's keep it up. #running #runner #training #halfmarathontraining #runchat
3....2.....1..... RUN!!!!
@lama_sport 20%-popusta DM !!! 💊💊💊
@reeboksrbija
👕👟👖👕👟👖
@goldenoil.rs
Dm za porydzbinu!!
#run #runner #running #InstaTags4Likes #seenonmyrun #fit #runtoinspire #furtherfasterstronger  #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun
Happy Monday!!! Temps are cooler with the rain showers overnight but humidity stuck around at 96%. Starting wk#6 of marathon training. Monday's are easy 6miles. ✅ I thought about mixing it up today but nah...it's a Monday, stick to the plan. 😊#nevermissamonday
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#marathontraining #run #runner #running #runchat #runhappy #runlikeagirl #runtoinspire #irunthisbody #igrunners #instarunners #womenrunning #womensrunningcommunity #motherrunner #fitmom #inspiringwomenrunners #momentumjewelry #momentumambassador #oisellevolée #hshive #nuunlife #nuunbassador #caterpylaces #movemorefitness #MMfitfam
Happy Monday!!! Temps are cooler with the rain showers overnight but humidity stuck around at 96%. Starting wk#6  of marathon training. Monday's are easy 6miles. ✅ I thought about mixing it up today but nah...it's a Monday, stick to the plan. 😊#nevermissamonday  . . . . . . . #marathontraining  #run  #runner  #running  #runchat  #runhappy  #runlikeagirl  #runtoinspire  #irunthisbody  #igrunners  #instarunners  #womenrunning  #womensrunningcommunity  #motherrunner  #fitmom  #inspiringwomenrunners  #momentumjewelry  #momentumambassador  #oisellevolée  #hshive  #nuunlife  #nuunbassador  #caterpylaces  #movemorefitness  #MMfitfam 
Everyday there are people going from nothing to something greater than them. Mindset is a powerful thing!
Good morning! Banded presses on #InternationalChestDay 😁
#MeVsMe #noexcuses #motivationmonday #monday #goodmorning #risengrind
#ImStillLearning #HUMBLE #METHOD  #eatclean #runchat #running #GodFirst #FitBit #healthandfitness #booty #fitfluential #fitfreak #fitchick #womenshealth #5K #fitnotskinny #weightloss #fromfattofit #queen #quaddamn #questambassador #OnAQuest #QuestSquad #womenshealth
Everyday there are people going from nothing to something greater than them. Mindset is a powerful thing! Good morning! Banded presses on #InternationalChestDay  😁 #MeVsMe  #noexcuses  #motivationmonday  #monday  #goodmorning  #risengrind  #ImStillLearning  #HUMBLE  #METHOD  #eatclean  #runchat  #running  #GodFirst  #FitBit  #healthandfitness  #booty  #fitfluential  #fitfreak  #fitchick  #womenshealth  #5K  #fitnotskinny  #weightloss  #fromfattofit  #queen  #quaddamn  #questambassador  #OnAQuest  #QuestSquad  #womenshealth 
It's been hard to find my running mojo lately and I seem to have a case of training fatigue. But it got out there this morning for 3+ sweaty, humid, and slow miles. 
#runningmama #runnerscommunity #runningcommunity #runninggirl #runnerslife #womensrunningcommunity #womensrunning #runchat #halfmarathontraining #trainingforahalf #ragnartraining #garminforerunner235 #slowrunner #slowrunnersclub #backofthepackrunner #runningmojo #motherrunner #nevermissamonday #motivationmonday #runningmotivation
It's been hard to find my running mojo lately and I seem to have a case of training fatigue. But it got out there this morning for 3+ sweaty, humid, and slow miles. #runningmama  #runnerscommunity  #runningcommunity  #runninggirl  #runnerslife  #womensrunningcommunity  #womensrunning  #runchat  #halfmarathontraining  #trainingforahalf  #ragnartraining  #garminforerunner235  #slowrunner  #slowrunnersclub  #backofthepackrunner  #runningmojo  #motherrunner  #nevermissamonday  #motivationmonday  #runningmotivation 
It was a beautiful morning for #runyoasana2 ! I did 2 miles, just shy of the 30 minutes but still need to get ready for work. I also had my first under 13 min mile!!! Great way to start W1D1 of training 😁. Thank you to the hosts and sponsors: @thalverson23 @mskat_0 @playinginthedesert @telicfootwear @omsweeeetom @yogatops @run_milesandpace @nuxactive #spibeltstyle #batman #nike
It was a beautiful morning for #runyoasana2  ! I did 2 miles, just shy of the 30 minutes but still need to get ready for work. I also had my first under 13 min mile!!! Great way to start W1D1 of training 😁. Thank you to the hosts and sponsors: @thalverson23 @mskat_0 @playinginthedesert @telicfootwear @omsweeeetom @yogatops @run_milesandpace @nuxactive #spibeltstyle  #batman  #nike 
Wie das Leben so spielt... Heute: Der Kühlschrank inkl. Gefrierschrank wird eine Woche vor dem Urlaub kaputt! Mein Mann meinte jetzt so ganz spontan, dass der komplette Inhalt (Side by Side) noch bis Samstag gegessen werden muss 🤣😆. Meine Antwort: Echt etz? Ich mag doch gar keine Pizza! 
Seine Antwort: Da ist Gemüse drauf, dann ist das wohl deine 😏.
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#nature #veganforlife #laufenmachtspaß #fürmehrrealitätaufinstagram #whatveganseat #motivation #greenrunner  #runisfun  #runs #runchat  #runnersclub #fitfam #fitness  #machdichwahr #mcfit #sport #lowcarb #abnehmen #fitbit #veganforfit  #icaniwill #weightwatchers #running  #run #fitnessblogger  #detox #runninggirl #foodblogger #blogger
Wie das Leben so spielt... Heute: Der Kühlschrank inkl. Gefrierschrank wird eine Woche vor dem Urlaub kaputt! Mein Mann meinte jetzt so ganz spontan, dass der komplette Inhalt (Side by Side) noch bis Samstag gegessen werden muss 🤣😆. Meine Antwort: Echt etz? Ich mag doch gar keine Pizza! Seine Antwort: Da ist Gemüse drauf, dann ist das wohl deine 😏. . . #nature  #veganforlife  #laufenmachtspaß  #fürmehrrealitätaufinstagram  #whatveganseat  #motivation  #greenrunner  #runisfun  #runs  #runchat  #runnersclub  #fitfam  #fitness  #machdichwahr  #mcfit  #sport  #lowcarb  #abnehmen  #fitbit  #veganforfit  #icaniwill  #weightwatchers  #running  #run  #fitnessblogger  #detox  #runninggirl  #foodblogger  #blogger 
#MondayMotivation ⠀
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Do today right to start your week off right!⠀
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#workou t#fit #gym #running #fitspo #run #gymshark #instafit #shape #getfit #runner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #
Rest day today. Felt fantastic to put the feet up and let the body recover. Also gave me time to reflect on what a great week we had away with the family 👨‍👩‍👧‍👧 in Noosa last week. Such a perfect location for running and exploring. 
This photo was taken after a scramble up to the top of the headland overlooking Sunshine Beach ☀️🏖
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#running #marathon #runhappy #marathontraining #runner #xtremerunnerslife #runitfast #instarun #instarunners #run #runnerslife #instarunner #runchat #trailrun #trailrunning #trailrunner #10k #halfmarathon #loverunning #runhard #happyrunner #instagood #runnerslife #fit #runningcommunity #time2run #noosa #runnerlife
Rest day today. Felt fantastic to put the feet up and let the body recover. Also gave me time to reflect on what a great week we had away with the family 👨‍👩‍👧‍👧 in Noosa last week. Such a perfect location for running and exploring. This photo was taken after a scramble up to the top of the headland overlooking Sunshine Beach ☀️🏖 . . . #running  #marathon  #runhappy  #marathontraining  #runner  #xtremerunnerslife  #runitfast  #instarun  #instarunners  #run  #runnerslife  #instarunner  #runchat  #trailrun  #trailrunning  #trailrunner  #10k  #halfmarathon  #loverunning  #runhard  #happyrunner  #instagood  #runnerslife  #fit  #runningcommunity  #time2run  #noosa  #runnerlife 
It may not look like much but this run from Saturday was probably the toughest running session I've ever had. 
4 x 12 min @ Threshold pace w/ 2:30 recovery. I was expecting it to be challenging but right from the warm up at the start my heart rate was reading way higher than normal, and it stayed like that for the whole run. It was a real struggle, but I still hit my target paces throughout so I'm happy with that. But it was such a relief to get in the door and COLLAPSE at the end!! How was your weekend? 😊
It may not look like much but this run from Saturday was probably the toughest running session I've ever had. 4 x 12 min @ Threshold pace w/ 2:30 recovery. I was expecting it to be challenging but right from the warm up at the start my heart rate was reading way higher than normal, and it stayed like that for the whole run. It was a real struggle, but I still hit my target paces throughout so I'm happy with that. But it was such a relief to get in the door and COLLAPSE at the end!! How was your weekend? 😊
Books to read whilst on holiday. This is a really good when you want to get away from technology. I will be back next week on social media because I don't want it to control my life. Read more and do more. Learn more. .
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#fitquote #fitnessmotivation #goodfood #fitspo #getfit #goalsetting #fitnessgoal #trainhard #noexcuse #cardio #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #sweat #treadmill #weights #weighttraining #workout #fitfluential #healthychat #runchat
Books to read whilst on holiday. This is a really good when you want to get away from technology. I will be back next week on social media because I don't want it to control my life. Read more and do more. Learn more. . . . . . #fitquote  #fitnessmotivation  #goodfood  #fitspo  #getfit  #goalsetting  #fitnessgoal  #trainhard  #noexcuse  #cardio  #fitfam  #fitlife  #fitness  #fitnessaddict  #getoutside  #getstrong  #girlswholift  #gymlife  #gymtime  #nopainnogain  #sweat  #treadmill  #weights  #weighttraining  #workout  #fitfluential  #healthychat  #runchat 
💪 You never regret a workout. #therunbeyondproject #challengeaccepted