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讘讜讗讜 诇讘拽专 讗讜转谞讜 讘讬专讬讚 讞讘专, 讛讚讜讻谉 讘专讜拽住 讘讘讬转谉 12, 注诐 讛诪讘爪注讬诐 讜讛讟讘讜转 讘诇注讚讬讜转 注讘讜专讻诐 讘讬谉 讛转讗专讬讻讬诐 24/08 - 10/9
诪爪驻讬诐 诇专讗讜转讻诐 鉂ゐ煉欚煉氿煉涴煉
#runhappy with#brooks #brooksrunning #menrunning #menrunningshoes #womenrunning #womenrunningcommunity #goactive #homesplace #fitness #runnerlife #runnerlifestyle #love #run #running #runner #runnersteam #motivation #runers #loverun #loverunningoutside #marathon #smile #trannig #runtoinspire #runnerspace #hever
讘讜讗讜 诇讘拽专 讗讜转谞讜 讘讬专讬讚 讞讘专, 讛讚讜讻谉 讘专讜拽住 讘讘讬转谉 12, 注诐 讛诪讘爪注讬诐 讜讛讟讘讜转 讘诇注讚讬讜转 注讘讜专讻诐 讘讬谉 讛转讗专讬讻讬诐 24/08 - 10/9 诪爪驻讬诐 诇专讗讜转讻诐 鉂ゐ煉欚煉氿煉涴煉 #runhappy  with#brooks  #brooksrunning  #menrunning  #menrunningshoes  #womenrunning  #womenrunningcommunity  #goactive  #homesplace  #fitness  #runnerlife  #runnerlifestyle  #love  #run  #running  #runner  #runnersteam  #motivation  #runers  #loverun  #loverunningoutside  #marathon  #smile  #trannig  #runtoinspire  #runnerspace  #hever 
Check out @runnersworldaus 
Our ever inspiring gal pal gave us a little shout out!

Can't wait to see you smash your first 100km @run_with_erica 馃弮鈥嶁檧锔忦煂筐煃傪煃侌煂仇煃
Check out @runnersworldaus Our ever inspiring gal pal gave us a little shout out! Can't wait to see you smash your first 100km @run_with_erica 馃弮鈥嶁檧锔忦煂筐煃傪煃侌煂仇煃
Bon dia! Rodaje alegre el dia despu茅s de las series. Por suerte queda camino para mejorar
#runhappy #running #runner #instarunner #instarunners #marathon #marathoner #trainingday #proximoobjetivonycmarathon #nexttargetnycmarathon #nycmarathon
Super hyggelig aften til Triatlandl酶bet i Sk酶rping i g氓r 馃弮馃徎鈥嶁檧锔5 km i sk酶n natur, og ruten var (not so much) flad som en pandekage @ninnadchristensen 馃槄 men super arrangement, og som altid perfekt selskab af de bedste kollegaer 鉂わ笍 #l酶b #l酶betur #l酶befest #5km #run #runners #runnerslife #runnersworld #runnerscommunity #runnersofinstagram #instarun #runhappy #runforfun #runningbitches #bl忙ndned
Morning run : 10km 鉁
Morning run : 10km 鉁
Subiendo el Puerto de La Laguna a Pico del Ingl茅s 馃挭馃徑 Con el Teide siempre presente 馃毚馃徑 #Aseguirsumando #RunFast #RunHappy #Bike #Ride #look765 #look @lookcycle #ShamalUltra @maviccycling @orbeabicycles @orbeafactoryteam #ElTeide #Tenerife #CanaryIslands
Te invitamos a que vengas a divertirte corriendo con nosotros... 馃檵鈥嶁檪锔廐OME RUN馃檵鈥嶁檧锔
Hoy jueves te esperamos para salir 19:34 del Nike Store Alto Palermo.
Podes elegir el recorrido y el ritmo que m谩s te convenga:
馃挜5km
馃挜8km
馃挜11km
#NRCBUE #Nrc #Nike #Nikerunning #justdoit #runhappy
Te invitamos a que vengas a divertirte corriendo con nosotros... 馃檵鈥嶁檪锔廐OME RUN馃檵鈥嶁檧锔 Hoy jueves te esperamos para salir 19:34 del Nike Store Alto Palermo. Podes elegir el recorrido y el ritmo que m谩s te convenga: 馃挜5km 馃挜8km 馃挜11km #NRCBUE  #Nrc  #Nike  #Nikerunning  #justdoit  #runhappy 
Echap茅e belle J-1, Trail du B茅lier J-3, OCC J-7, UTMB J-8  Grosse s茅ance de recup pour tout le monde ;-) #lechapeebelle #trailb茅lier #occ #utmb #recup #doigtdepiedeneventail #mousse #sieste #mindfulness #runhappy #bahquoi 馃泚馃槾
One nice trail-run through the woods of Small Carpathians in Slovakia... 33 km & 1055 m elevation gain 馃馃槇馃尦馃尀 #Lamac #seenonmyrun #ultratrail #trailrunners #ultrarunning #trail #run #running #runner #trailrunning #instarun #runhappy #runners #trailrun #instarunners #instarunner #trailrunner #happyrunner #runtoinspire #time2run #runnerscommunity #training #runnersofinstagram #runnersworld #GetAGrip #ObjavujPrirodu #PezinskaBaba #MaleKarpaty
One nice trail-run through the woods of Small Carpathians in Slovakia... 33 km & 1055 m elevation gain 馃馃槇馃尦馃尀 #Lamac  #seenonmyrun  #ultratrail  #trailrunners  #ultrarunning  #trail  #run  #running  #runner  #trailrunning  #instarun  #runhappy  #runners  #trailrun  #instarunners  #instarunner  #trailrunner  #happyrunner  #runtoinspire  #time2run  #runnerscommunity  #training  #runnersofinstagram  #runnersworld  #GetAGrip  #ObjavujPrirodu  #PezinskaBaba  #MaleKarpaty 
It's sure makes getting up dark and early to train easier when you leave everything laying by the bed at night! ....well, a little easier any way 馃槾 馃挙
It's sure makes getting up dark and early to train easier when you leave everything laying by the bed at night! ....well, a little easier any way 馃槾 馃挙
C'est le 10 septembre !

Penser 脿 vous inscrire sur: https://krono.corsica/ 
Deux courses mythiques avec des beaux chronos 脿 battre ... L'AC Corte vous attend nombreux!

Alors rendez-vous le dimanche 10 septembre 2017 脿 la Citadelle de Corte pour un bel 茅v茅nement sportif.

#ACC #runhappy #corte #tavignano #villedecorte #runhappy #leperipledelarche #2k17 #cicampemu
Ciascuno corre per un motivo. @maggiemagnani lo fa per sostenere la Rome Half Marathon Via Pacis. La aspettiamo il #17settembre in Piazza San Pietro. INFO e ISCRIZIONI QUI: http://romahalfmarathon.org

#IoCorroPerch茅 #17settembre #ViaPacis #running #fidal #halfmarathon #21k #5k #correre #corsa#atletica #runcard #runner #runners #podismo #sport#allenamento #runningman #runhappy #runtheworld #run #instarun #instarunner #instarunning#instarunners #instasport #roma #rome #SanPietro #runrunrun
Ciascuno corre per un motivo. @maggiemagnani lo fa per sostenere la Rome Half Marathon Via Pacis. La aspettiamo il #17settembre  in Piazza San Pietro. INFO e ISCRIZIONI QUI: http://romahalfmarathon.org #IoCorroPerch茅  #17settembre  #ViaPacis  #running  #fidal  #halfmarathon  #21k  #5k  #correre  #corsa #atletica  #runcard  #runner  #runners  #podismo  #sport #allenamento  #runningman  #runhappy  #runtheworld  #run  #instarun  #instarunner  #instarunning #instarunners  #instasport  #roma  #rome  #SanPietro  #runrunrun 
A little #throwbackthursday and back to Aug 2012 at a festival, way before any thoughts of running had entered my mind! .
Then the running bug hit with a 10k race in Dec 2012, brilliant feeling finishing having trained for it over the winter months Oct/Nov, when venturing out for 1km was tough!
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So fast forward 5yrs from that pic and a leaner, near 4 stone lighter me, all through loving running and not necessarily watching/being strict with what I eat but just cutting out things like kebab pasties at work!
The more races I ran the better I wanted to be/improve for myself, not about anyone else. 
Eventually joined a running club which helped chisel away I guess at what I couldn't do on my own, I've now recently hit a 5k PB of 16:32 and want to push on from that and see exactly where I can get to. A little dedication, focused training and consistency should help 馃槅
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Now though to get this bloody gum burn/cyst sorted as I've got a proper hamster cheek now haha. #longpost #ukrunchat #instarunners #igrunner #loverunning #runcommunity #runchat #runstrong #clubrunner #myreasontorun #runninggoals #ukmarathonchat #pbchaser #runninggoals #fitnessmotivation #runhappy
A little #throwbackthursday  and back to Aug 2012 at a festival, way before any thoughts of running had entered my mind! . Then the running bug hit with a 10k race in Dec 2012, brilliant feeling finishing having trained for it over the winter months Oct/Nov, when venturing out for 1km was tough! . So fast forward 5yrs from that pic and a leaner, near 4 stone lighter me, all through loving running and not necessarily watching/being strict with what I eat but just cutting out things like kebab pasties at work! The more races I ran the better I wanted to be/improve for myself, not about anyone else. Eventually joined a running club which helped chisel away I guess at what I couldn't do on my own, I've now recently hit a 5k PB of 16:32 and want to push on from that and see exactly where I can get to. A little dedication, focused training and consistency should help 馃槅 . Now though to get this bloody gum burn/cyst sorted as I've got a proper hamster cheek now haha. #longpost  #ukrunchat  #instarunners  #igrunner  #loverunning  #runcommunity  #runchat  #runstrong  #clubrunner  #myreasontorun  #runninggoals  #ukmarathonchat  #pbchaser  #runninggoals  #fitnessmotivation  #runhappy 
#Repost @lil_gen_26.2 (@get_repost)
銉汇兓銉
Richmond park 鉀梆煢岎煃 #trailmilez to start my day 馃槏馃榿馃挭馃徑 did not disappoint today 馃挏and didn't have the post tempo dead  legs 鈽狅笍 after yesterday which was nice 馃檪馃挭馃徑 #runswithaviewarethebest 馃弮馃徑鈥嶁檧锔忊洶馃憖 defiantly the most beautiful place in london to run 馃嚞馃嚙馃槏 and perfect #bostonmarathon training 馃馃馃槒馃槈
Absolutely LOVE trails 馃槏馃崈
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#runhappy #run4prs #halfmarathontraining #marathontraining #runislife #nevernotrunning #strongerthenlastmonth #strongerthenlastyear #trusttheprocess #trailthursdays #hardworkcanbeattalent 馃弮馃徑鈥嶁檧锔忦煉煆
#Repost  @lil_gen_26.2 (@get_repost) 銉汇兓銉 Richmond park 鉀梆煢岎煃 #trailmilez  to start my day 馃槏馃榿馃挭馃徑 did not disappoint today 馃挏and didn't have the post tempo dead legs 鈽狅笍 after yesterday which was nice 馃檪馃挭馃徑 #runswithaviewarethebest  馃弮馃徑鈥嶁檧锔忊洶馃憖 defiantly the most beautiful place in london to run 馃嚞馃嚙馃槏 and perfect #bostonmarathon  training 馃馃馃槒馃槈 Absolutely LOVE trails 馃槏馃崈 . . . . #runhappy  #run4prs  #halfmarathontraining  #marathontraining  #runislife  #nevernotrunning  #strongerthenlastmonth  #strongerthenlastyear  #trusttheprocess  #trailthursdays  #hardworkcanbeattalent  馃弮馃徑鈥嶁檧锔忦煉煆
Run with long #uphill e slow pace.
Every time it's difficult to wake up at 6 am to run but at the training's end I feel powerful 
#run #runner #running #runningman #instarunner #instarun #brooksrunning #brooks #ravenna7 #runhappy  #garmin #fenix3 #beatyesterday #ad #marinadipalma #capreria #morningrun
Laufimpressionen von unterwegs...
z眉giger Longjog der Aare entlang. 鈽馃弮馃徑馃槉
Laufimpressionen von unterwegs... z眉giger Longjog der Aare entlang. 鈽馃弮馃徑馃槉
PEU IMPORTE VOTRE RYTHME DU MOMENT QUE VOUS NE VOUS ARR脢TEZ PAS 馃挜
PEU IMPORTE VOTRE RYTHME DU MOMENT QUE VOUS NE VOUS ARR脢TEZ PAS 馃挜
Run matinal !! Courrir apr猫s son ombre 馃槀馃槀.
Petit Run avec un tr猫s bon rythme "pour moi"lol. 
5'17  4'32  4'30  4'28  4'30  4'27

#run #running #runner #runningman #runsmile #runhappy #trail #runinangers #instarun #instarunner #instarunning #instatrail #igrun #igrunning #igrunner #trainning #entrainement #prepasemimaratthon #objectifrp #courseapied #footing #plaisir #nopainnogain #motivation #sport #runaddict #addict #nike #mizuno #garmin
Run matinal !! Courrir apr猫s son ombre 馃槀馃槀. Petit Run avec un tr猫s bon rythme "pour moi"lol. 5'17 4'32 4'30 4'28 4'30 4'27 #run  #running  #runner  #runningman  #runsmile  #runhappy  #trail  #runinangers  #instarun  #instarunner  #instarunning  #instatrail  #igrun  #igrunning  #igrunner  #trainning  #entrainement  #prepasemimaratthon  #objectifrp  #courseapied  #footing  #plaisir  #nopainnogain  #motivation  #sport  #runaddict  #addict  #nike  #mizuno  #garmin 
Para arte la sonrisa de despu茅s de besarte 馃枻 馃枻馃槏Buenos d铆as preciosos 馃槏馃枻
Para arte la sonrisa de despu茅s de besarte 馃枻 馃枻馃槏Buenos d铆as preciosos 馃槏馃枻
Morning!! Een van de voordelen van hardlopen is een goede conditie en goed tegen weinig slapen kunnen. Vannacht weinig uurtjes gepakt, maar voel me best goed! Leuke dingen in het vooruitzicht. Over precies een maand loop ik de Vredesloop 10kilometer in Den Haag! Tot die tijd lekker veel trainen.. daarna weer focus op langere afstanden! Have a Great day! 馃尀

#instarunners #runnersofinstagram #runnerforpeace #runhappy #ikloophard #hardlopenisleuk #nevernotrunning #hardloopmoeders #runnersworldnl #runlovers #runninglife #fit #fitdutchie #runnershigh
Morning!! Een van de voordelen van hardlopen is een goede conditie en goed tegen weinig slapen kunnen. Vannacht weinig uurtjes gepakt, maar voel me best goed! Leuke dingen in het vooruitzicht. Over precies een maand loop ik de Vredesloop 10kilometer in Den Haag! Tot die tijd lekker veel trainen.. daarna weer focus op langere afstanden! Have a Great day! 馃尀 #instarunners  #runnersofinstagram  #runnerforpeace  #runhappy  #ikloophard  #hardlopenisleuk  #nevernotrunning  #hardloopmoeders  #runnersworldnl  #runlovers  #runninglife  #fit  #fitdutchie  #runnershigh 
As runners, we know recovery is an important part of our training program, however it's often overlooked. As a result, lingering muscle soreness and fatigue can set in - ouch!鉅
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From magnesium baths, to foam rollers and Tiger Balm, there's a stack of recovery methods to choose from. 鉅
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Lucky for you, I've done the hard work and read a stack of research papers to give you four proven recovery techniques that will actually help. They are:鉅
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1. Compression garments (like the @skinssportswear tights I'm wearing in this pic)鉅
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2. Ice baths 鉅
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3. Recover pump boots 鉅
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4. Massage (and if you're looking for a good therapist, I highly recommend Katherine from @physiotrain in Melbourne).鉅
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Read more in my latest @executivestyle blog via the link in my bio.鉅
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#iheartrunning #runner #instarunners #running #run #runnergirl #runnerslife #recoverysession #recovery #stretch #yoga #exercise #cardio #fitness #runningadvice #runhappy #workout #runningmotivation #fitspiration #igrunners #fit #instarun #fitness #fitfluential #riseup #compression #skinsornothing #bestincompression #massage #icebath
As runners, we know recovery is an important part of our training program, however it's often overlooked. As a result, lingering muscle soreness and fatigue can set in - ouch!鉅 鉅 From magnesium baths, to foam rollers and Tiger Balm, there's a stack of recovery methods to choose from. 鉅 鉅 Lucky for you, I've done the hard work and read a stack of research papers to give you four proven recovery techniques that will actually help. They are:鉅 鉅 1. Compression garments (like the @skinssportswear tights I'm wearing in this pic)鉅 鉅 2. Ice baths 鉅 鉅 3. Recover pump boots 鉅 鉅 4. Massage (and if you're looking for a good therapist, I highly recommend Katherine from @physiotrain in Melbourne).鉅 鉅 Read more in my latest @executivestyle blog via the link in my bio.鉅 鉅 #iheartrunning  #runner  #instarunners  #running  #run  #runnergirl  #runnerslife  #recoverysession  #recovery  #stretch  #yoga  #exercise  #cardio  #fitness  #runningadvice  #runhappy  #workout  #runningmotivation  #fitspiration  #igrunners  #fit  #instarun  #fitness  #fitfluential  #riseup  #compression  #skinsornothing  #bestincompression  #massage  #icebath 
Wedstrijdje om ter traagst vandaag?!馃悽 I win!馃槪 #pain #shinsplints #blessure #morningrun
Bom dia 馃 com esse #tbt da chegada 馃弫da #chicagomarathon2016 馃弮馃徏鈥嶁檧锔廵m que eu super disfar莽o na plenitude 馃槑, mas na verdade s贸 pensava馃槙馃挱... #ufa馃槄 #acabouEssaDisgra莽a馃檶馃徏 #nuncaMaisFa莽oEssa馃挬馃槍 #t茅Parece馃槣 #emUmM锚sToM锚ArrependendoDeNovo馃槀 #berlinmarathon2017 馃嚛馃嚜 馃弮馃徏鈥嶁檧锔 #faltam30dias馃槼 #socorro馃槺 .
E enquanto maratona n茫o chega, bora l谩 de 12km de Fartlek 馃槒馃挦馃憣馃徑! 鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
Boa quinta pra 馃 鉂わ笍! #vidacorrida #girlswhorun #beatberlin42 #42km #mychicagomarathon #nikegirlsbr #nikerunning
Bom dia 馃 com esse #tbt  da chegada 馃弫da #chicagomarathon2016  馃弮馃徏鈥嶁檧锔廵m que eu super disfar莽o na plenitude 馃槑, mas na verdade s贸 pensava馃槙馃挱... #ufa 馃槄 #acabouEssaDisgra莽a 馃檶馃徏 #nuncaMaisFa莽oEssa 馃挬馃槍 #t茅Parece 馃槣 #emUmM锚sToM锚ArrependendoDeNovo 馃槀 #berlinmarathon2017  馃嚛馃嚜 馃弮馃徏鈥嶁檧锔 #faltam30dias 馃槼 #socorro 馃槺 . E enquanto maratona n茫o chega, bora l谩 de 12km de Fartlek 馃槒馃挦馃憣馃徑! 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Boa quinta pra 馃 鉂わ笍! #vidacorrida  #girlswhorun  #beatberlin42  #42km  #mychicagomarathon  #nikegirlsbr  #nikerunning 
Very slow recovery run today to see if my ankle is ok. I felt a bit sore during the last km so we'll see.
But at least I ran in style wearing matching jersey and shoes 馃槑
#polarrunning #instarunners #runnersofinstagram #newtonrunning #dhbclothing #runwithdog #recoveryrun #lovetorun #runhappy #icelandicsheepdog #runiniceland
馃崈We are here! By far one of my favorite places. Cannot wait to run on Sunday in these mountains with @downtoearthrunning. Haven't really done enough training for it, but this one's all about enjoying the run and taking in the beautiful surroundings whilst trying to not die or break an ankle. .
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#grampions #mountains #fitmom  #runningmom #trailrunning #trail #runshots #marathontraining #instarunners #runner #runnergirl #runhappy #runnerscommunity #runnerslife #Running #itsmyfree #trees #forest #hikeit #hiking #australia #nature #nature_perfection #naturelovers #landscape #neverstopexploring #original #intothewild #travel #straya
馃崈We are here! By far one of my favorite places. Cannot wait to run on Sunday in these mountains with @downtoearthrunning. Haven't really done enough training for it, but this one's all about enjoying the run and taking in the beautiful surroundings whilst trying to not die or break an ankle. . . . . . . #grampions  #mountains  #fitmom  #runningmom  #trailrunning  #trail  #runshots  #marathontraining  #instarunners  #runner  #runnergirl  #runhappy  #runnerscommunity  #runnerslife  #Running  #itsmyfree  #trees  #forest  #hikeit  #hiking  #australia  #nature  #nature_perfection  #naturelovers  #landscape  #neverstopexploring  #original  #intothewild  #travel  #straya 
Richmond park 鉀梆煢岎煃 #trailmilez to start my day 馃槏馃榿馃挭馃徑 did not disappoint today 馃挏and didn't have the post tempo dead  legs 鈽狅笍 after yesterday which was nice 馃檪馃挭馃徑 #runswithaviewarethebest 馃弮馃徑鈥嶁檧锔忊洶馃憖 defiantly the most beautiful place in london to run 馃嚞馃嚙馃槏 and perfect #bostonmarathon training 馃馃馃槒馃槈
Absolutely LOVE trails 馃槏馃崈
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#runhappy #run4prs #halfmarathontraining #marathontraining #runislife #nevernotrunning #strongerthenlastmonth #strongerthenlastyear #trusttheprocess #trailthursdays #hardworkcanbeattalent 馃弮馃徑鈥嶁檧锔忦煉煆
Richmond park 鉀梆煢岎煃 #trailmilez  to start my day 馃槏馃榿馃挭馃徑 did not disappoint today 馃挏and didn't have the post tempo dead legs 鈽狅笍 after yesterday which was nice 馃檪馃挭馃徑 #runswithaviewarethebest  馃弮馃徑鈥嶁檧锔忊洶馃憖 defiantly the most beautiful place in london to run 馃嚞馃嚙馃槏 and perfect #bostonmarathon  training 馃馃馃槒馃槈 Absolutely LOVE trails 馃槏馃崈 . . . . #runhappy  #run4prs  #halfmarathontraining  #marathontraining  #runislife  #nevernotrunning  #strongerthenlastmonth  #strongerthenlastyear  #trusttheprocess  #trailthursdays  #hardworkcanbeattalent  馃弮馃徑鈥嶁檧锔忦煉煆
Aujourd'hui, j'ai travaill茅 les changements d'allure. Apr猫s un petit 茅chauffement simple et rapide, j'ai altern茅 500m a rythme "normal" et 500m rapide, sur la dur茅e de la session. S茅ance un poil plus fatigante qu'脿 l'accoutum茅e mais super agr茅able 脿 faire. Et puis quand il fait aussi beau, la motivation ne peut qu'锚tre 脿 son max. 馃弮馃憤
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#preparation #training #motivation #running #runner #runtoinspire #trainhard #wearetherunners #runhappy #morningrun #jogging #instarun #instarunner #entrainement #run #runningman #wearetherunners #prepamarathon #marathontraining #runkeeper #finisher #VMA #paris #vincennes #landscape #morning
Aujourd'hui, j'ai travaill茅 les changements d'allure. Apr猫s un petit 茅chauffement simple et rapide, j'ai altern茅 500m a rythme "normal" et 500m rapide, sur la dur茅e de la session. S茅ance un poil plus fatigante qu'脿 l'accoutum茅e mais super agr茅able 脿 faire. Et puis quand il fait aussi beau, la motivation ne peut qu'锚tre 脿 son max. 馃弮馃憤 . . . #preparation  #training  #motivation  #running  #runner  #runtoinspire  #trainhard  #wearetherunners  #runhappy  #morningrun  #jogging  #instarun  #instarunner  #entrainement  #run  #runningman  #wearetherunners  #prepamarathon  #marathontraining  #runkeeper  #finisher  #VMA  #paris  #vincennes  #landscape  #morning 
#throwbackthursday 
In knapp 2 1/2 Wochen ist es wieder soweit : Der LAUF F脺R MEHR ZEIT in Frankfurt. 馃挄馃弮 Viele unserer Crew werden da sein und wir w眉rden uns total freuen, m枚glichst viele von euch am 10.09. Um 17 uhr am Start zu sehen 馃馃馃槏馃槏 die Anmeldegeb眉hr geht zu 100 % an die AIDS-HILFE Frankfurt. Lasst uns also genauso viel Spa脽 haben, wie @von_null_auf_marathon und @pascal.rainbowrunner letztes Jahr 馃拑馃帀 #runnerscommunity #runnersofintagram #running #runhappy #laufenmachtspass #laufen #lauf #lauff眉rmehrzeit #frankfurt #aidshilfe #crewrunner #runningcrew
#throwbackthursday  In knapp 2 1/2 Wochen ist es wieder soweit : Der LAUF F脺R MEHR ZEIT in Frankfurt. 馃挄馃弮 Viele unserer Crew werden da sein und wir w眉rden uns total freuen, m枚glichst viele von euch am 10.09. Um 17 uhr am Start zu sehen 馃馃馃槏馃槏 die Anmeldegeb眉hr geht zu 100 % an die AIDS-HILFE Frankfurt. Lasst uns also genauso viel Spa脽 haben, wie @von_null_auf_marathon und @pascal.rainbowrunner letztes Jahr 馃拑馃帀 #runnerscommunity  #runnersofintagram  #running  #runhappy  #laufenmachtspass  #laufen  #lauf  #lauff眉rmehrzeit  #frankfurt  #aidshilfe  #crewrunner  #runningcrew 
Felt a tough one this morning! 1 or 2 niggles holding me back! 馃馃弮鈥嶁檧锔忦煆冣嶁檧锔
Felt a tough one this morning! 1 or 2 niggles holding me back! 馃馃弮鈥嶁檧锔忦煆冣嶁檧锔
馃槀馃槀馃槀
馃槀馃槀馃槀
morning walk
morning walk
Scrambling over Squrr Fiona and around the An Teallach ridge :) 鉀 don't trip! And yes, we have awesome @rachel.pohl Buffs! #loveliverun
Scrambling over Squrr Fiona and around the An Teallach ridge :) 鉀 don't trip! And yes, we have awesome @rachel.pohl Buffs! #loveliverun 
Heute mal den Lauf 馃弮鈥嶁檧锔弇it einigen Sprints aufgepeppt und, wie man sieht, mit einem Zwischenstopp zum schaukeln 馃槀 die perfekte Kombination 馃槈
W眉nsch euch einen sch枚nen Vizefreitag 馃槏f眉r mich geht's gleich noch zum Zahnarzt 馃槙heute wird's, glaub ich, nicht so angenehm 馃
#laufenumdiewelt 124,92km f眉r #augst17challenge @runfurther.de @miiego.deutschland Und 1117,57km f眉r #1700kmf眉r2017 #whyirun #runshoutouts #instarunners #instaruntogether #laufen #laufschnecke #laufenmachtgl眉cklich #laufliebe #fitfam #fitness #fit眉ber60 #run #running #runhappy #happyrunner #runners #runnersofinstagram #runnerscommunity #runningwoman #runforfun #runningandyoga #runningshoes #asics #garmin #whyirunlisbon #beatyesterday
Heute mal den Lauf 馃弮鈥嶁檧锔弇it einigen Sprints aufgepeppt und, wie man sieht, mit einem Zwischenstopp zum schaukeln 馃槀 die perfekte Kombination 馃槈 W眉nsch euch einen sch枚nen Vizefreitag 馃槏f眉r mich geht's gleich noch zum Zahnarzt 馃槙heute wird's, glaub ich, nicht so angenehm 馃 #laufenumdiewelt  124,92km f眉r #augst17challenge  @runfurther.de @miiego.deutschland Und 1117,57km f眉r #1700kmf眉r2017  #whyirun  #runshoutouts  #instarunners  #instaruntogether  #laufen  #laufschnecke  #laufenmachtgl眉cklich  #laufliebe  #fitfam  #fitness  #fit眉ber60  #run  #running  #runhappy  #happyrunner  #runners  #runnersofinstagram  #runnerscommunity  #runningwoman  #runforfun  #runningandyoga  #runningshoes  #asics  #garmin  #whyirunlisbon  #beatyesterday 
鉂わ笍 DoubleTap & Tag a Friend below猡
Following @insta_sports_running for some awesome photos !!!
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
鉂わ笍 DoubleTap & Tag a Friend below猡 Following @insta_sports_running for some awesome photos !!! ____________________________________ Repost by @xc_track_running : ____________________________________ 鈥 鈥 鈥 鈥 鈥 #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
La vita ci insegna che le salite prima o poi finiscono. Peccato che io me lo dimentichi troppo spesso e mi torni in mente solo quando corro. 
Come tutti i pensieri migliori che arrivano sempre mentre corriamo e appena ci fermiamo svaniscono e non tornano pi霉. 
#runhappy #motivation #running #runlovers #loverunning #runveg #vegrunners #runners #vegan #veganfit #picoftheday
N茫o importa os caminhos馃洡 que escolha seguir, que tenha algu茅m 馃懍com quem contar e que seja feito sempre com um sorriso no rosto馃槉!馃敍馃挌
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馃摳 @caduvigilia .
#ForcaNaPacoca #NikeZoom #ZoomSquad #NikeRunning #IbiraVemJunto #NRCSP
Throw back to early July and the @british10klondon - back racing the streets of London after months out with injury. Confidence in the knee is increasing and I can't wait for my two big autumn races - anyone else running the @windsorhalfmarathon or @tcsamsterdammarathon??
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#richwillrun#run#london#werunlondon#ukrunchat#londonrunning#marathontraining#halfmarathontraining
The struggle is real OH SO REAL 馃槵
馃憻
D19: This training cycle is my most challenging one 馃槻 with ups and downs so unpredictable, with inconsistent peaks and drops. It's hard for me tell how my next training run will be 馃
馃憻
I figure, struggling is ok, giving up is NOT 馃憡 So I continue, I keep going and I need to have faith that things will work out. Maybe I should relax a bit more 馃馃挐
馃憻
馃棧Watch out my IG Stories later today 馃憜as I will do some coverage of the @iaaf_athletics @diamondleagueathletics @weltklassezurich 馃檶 Such an exciting event with world champion athletes 馃専
馃憻
Have a FAITHFUL Thursday y'all 馃専 Bussi from Zurich 馃槝
The struggle is real OH SO REAL 馃槵 馃憻 D19: This training cycle is my most challenging one 馃槻 with ups and downs so unpredictable, with inconsistent peaks and drops. It's hard for me tell how my next training run will be 馃 馃憻 I figure, struggling is ok, giving up is NOT 馃憡 So I continue, I keep going and I need to have faith that things will work out. Maybe I should relax a bit more 馃馃挐 馃憻 馃棧Watch out my IG Stories later today 馃憜as I will do some coverage of the @iaaf_athletics @diamondleagueathletics @weltklassezurich 馃檶 Such an exciting event with world champion athletes 馃専 馃憻 Have a FAITHFUL Thursday y'all 馃専 Bussi from Zurich 馃槝
Does music help you run faster? Hell yeah! Dj Kutski - Keeping the rave alive podcast! 馃弮馃徏鈥嶁檧锔忦煈煆烩嶐煄ゐ煉煆#morningrun #runinthepark #ihatecardio #running #london #rave #djkutski #hungarianwoman #runhappy #happyrunner #morningmotivation #calorieburn #shootmenow
Je c猫de ma  #Garmin Forerunner 620 (avec ceinture cardio). 馃槼

On a pass茅 de tellement belles aventures ensemble锛宐attu des RP锛 couru des marathons锛宲lein de semis锛 des 10 Km锛宒es trails锛 de longues randos et j'en passe... En France mais aussi 脿 l'茅tranger. 
Vraiment une superbe montre GPS pour le running. Robuste et fiable qui propise plein de fonctionnalit茅s.

Si int茅ress茅(e) n'h茅sitez pas 脿 me contacter en MP ou via cette annonce : http://bit.ly/2itddnr
Je c猫de ma #Garmin  Forerunner 620 (avec ceinture cardio). 馃槼 On a pass茅 de tellement belles aventures ensemble锛宐attu des RP锛 couru des marathons锛宲lein de semis锛 des 10 Km锛宒es trails锛 de longues randos et j'en passe... En France mais aussi 脿 l'茅tranger. Vraiment une superbe montre GPS pour le running. Robuste et fiable qui propise plein de fonctionnalit茅s. Si int茅ress茅(e) n'h茅sitez pas 脿 me contacter en MP ou via cette annonce : http://bit.ly/2itddnr
Kdy啪 se star茅 potk谩 s nov媒m.../When the old meets the new one... #runforlife #runhappy #run #running #beh #behani #behanivpraze #runningshoes #runshoes #mizuno #jogging #bezeckeboty #runofinstagram #iloverunning #iloverun
Ci sta che in quel momento di "passo migliore" avessi visto un piatto di spaghetti ai ricci, o un mirto passarmi di sotto il naso馃槀馃槀 Forma fisica da bomboniera... Passo bradipante.. C'猫 猫 da fare ragazzi... Ma va beneeeee !!! #5km #5kmrun #馃悽 #馃悥 #run #runner #running #runbabyrun #correre #corsa #runhappy #ig_running #jogging #runaway #igrunnerz #runlovers #instanrun #instanrunners  #instandayly #corriragazzacorri #womenrunning #photooftheday #photodelgiorno #selfie #selfiepic #likes #like4follow #like4like #ciaobelli #enjoy
Ci sta che in quel momento di "passo migliore" avessi visto un piatto di spaghetti ai ricci, o un mirto passarmi di sotto il naso馃槀馃槀 Forma fisica da bomboniera... Passo bradipante.. C'猫 猫 da fare ragazzi... Ma va beneeeee !!! #5km  #5kmrun  #馃悽 #馃悥 #run  #runner  #running  #runbabyrun  #correre  #corsa  #runhappy  #ig_running  #jogging  #runaway  #igrunnerz  #runlovers  #instanrun  #instanrunners  #instandayly  #corriragazzacorri  #womenrunning  #photooftheday  #photodelgiorno  #selfie  #selfiepic  #likes  #like4follow  #like4like  #ciaobelli  #enjoy 
RUN..10 am y deberes hechos 馃挭30min de cardio por #lariera y ahora ha disfrutar un poco de ti @alextriathlon1978 #try馃槝
RUN..10 am y deberes hechos 馃挭30min de cardio por #lariera  y ahora ha disfrutar un poco de ti @alextriathlon1978 #try 馃槝
El dictador Pierre Nkurunziza prohibi贸 correr para evitar que opositores pol铆ticos disfrazados de corredores se manifestasen en carreras populares o usasen los entrenamientos como forma de conspirar contra el poder. #sport #correr #running #healthy #cuidate #consejos #tips #gym #instarun #athletics #morningrun #tbt #freeletics #training #runhappy #instarunners
No nos enga帽emos correr 馃弮mola mucho 馃槣por que desestresas馃榿, sacas mucha rabia entrenando馃槈, escuchas musiquita guapa馃帶馃幎, piensas馃様, lloras馃槶, gritas馃槚, te emocionas馃槗, visualizas 馃槅o simplemente dejas tu mente en blanco y solo corres馃弮.
Estos son los ideales romanticos馃挊 que a mi me gusta vender馃槣 y que sin duda practico y llevo a cabo馃挭.
Pero ..... Correr tiene tambien su lado agresivo馃槧, su lado batallero馃樀, el lado oscuro de la fuerza馃構.
馃弮 Correr tambi茅n es batallar con tu cuerpo馃毝, ponerle en apuros en pos de una notable mejoria馃憦馃憦.
Es batallar con tu cabeza 馃槥cuando la razon te dice parate 馃槶y tomate un algo馃嵑 y el 鉂 te dice vamoooooosss馃挭.
Es batallar contra unas piernas馃拑 cargadas pero aun asi les metes una cuesta mas馃帰. Y batallar cuando llegas a una carrera馃毄 y mezclas todas las sensaciones y decides exprimirte como un zumo para cuando llegues darles un abrazo a los tuyos馃應 por haber superado una batalla mas馃憦馃憦.
Asi que no lo dudes, correr馃弮 es disfrutar馃槂 pero tambien es batallar.馃挭
Tampoco hace falta que te enfrentes al desembarco de Normandia馃殺. Eso son batallas mAyores馃槂馃槂. Pero..... Tus piernas estan listas??.
Pues que comience la batalla insensat@s馃挭馃挭.
Feliz jueves馃槣. Rock and roll馃挭y a correr馃弮馃弮insensatos馃槹.
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #runbrands # instalike # atletismo #acorrerinsensatos
No nos enga帽emos correr 馃弮mola mucho 馃槣por que desestresas馃榿, sacas mucha rabia entrenando馃槈, escuchas musiquita guapa馃帶馃幎, piensas馃様, lloras馃槶, gritas馃槚, te emocionas馃槗, visualizas 馃槅o simplemente dejas tu mente en blanco y solo corres馃弮. Estos son los ideales romanticos馃挊 que a mi me gusta vender馃槣 y que sin duda practico y llevo a cabo馃挭. Pero ..... Correr tiene tambien su lado agresivo馃槧, su lado batallero馃樀, el lado oscuro de la fuerza馃構. 馃弮 Correr tambi茅n es batallar con tu cuerpo馃毝, ponerle en apuros en pos de una notable mejoria馃憦馃憦. Es batallar con tu cabeza 馃槥cuando la razon te dice parate 馃槶y tomate un algo馃嵑 y el 鉂 te dice vamoooooosss馃挭. Es batallar contra unas piernas馃拑 cargadas pero aun asi les metes una cuesta mas馃帰. Y batallar cuando llegas a una carrera馃毄 y mezclas todas las sensaciones y decides exprimirte como un zumo para cuando llegues darles un abrazo a los tuyos馃應 por haber superado una batalla mas馃憦馃憦. Asi que no lo dudes, correr馃弮 es disfrutar馃槂 pero tambien es batallar.馃挭 Tampoco hace falta que te enfrentes al desembarco de Normandia馃殺. Eso son batallas mAyores馃槂馃槂. Pero..... Tus piernas estan listas??. Pues que comience la batalla insensat@s馃挭馃挭. Feliz jueves馃槣. Rock and roll馃挭y a correr馃弮馃弮insensatos馃槹. . . #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #runbrands  # instalike # atletismo #acorrerinsensatos 
No run but a good workout in the gym today. 4 weeks to. #berlinmarathon
No run but a good workout in the gym today. 4 weeks to. #berlinmarathon 
Pues NO!! Hoy tampoco ha habido bemoles de salir a correr por la ma帽ana as铆 que esta noche a darle a las patas, pero no por ello quiero dejar de compartir con vosotros esta fotillo de la salida nocturna de ayer con @lafemme_run . 
Para poder tener esas vistas y poder hacer esa foto hay que subir muuuucho pero decidme si no vale la pena...馃馃槈
Pues eso wolfis a la tarde noche m谩s Stories y peripecias y mientras pasad un feliz d铆a!!馃槈馃檶馃徎
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#runbrands #run #running #GoRun #trailrunners#instarunners #yocorro #instarunnersbarcelona #igersrunners #runtoinspire #corredores #runner #ASICSFrontRunner #trailrunning #runselfie #instagood #soycorredor #happyrunner #runners #photooftheday #runshots #instalike #instafollow #runners_catalunya #train #runnerscommunity #somosrunners #furtherfasterstronger #runhappy #correr
Pues NO!! Hoy tampoco ha habido bemoles de salir a correr por la ma帽ana as铆 que esta noche a darle a las patas, pero no por ello quiero dejar de compartir con vosotros esta fotillo de la salida nocturna de ayer con @lafemme_run . Para poder tener esas vistas y poder hacer esa foto hay que subir muuuucho pero decidme si no vale la pena...馃馃槈 Pues eso wolfis a la tarde noche m谩s Stories y peripecias y mientras pasad un feliz d铆a!!馃槈馃檶馃徎 . . #runbrands  #run  #running  #GoRun  #trailrunners #instarunners  #yocorro  #instarunnersbarcelona  #igersrunners  #runtoinspire  #corredores  #runner  #ASICSFrontRunner  #trailrunning  #runselfie  #instagood  #soycorredor  #happyrunner  #runners  #photooftheday  #runshots  #instalike  #instafollow  #runners_catalunya  #train  #runnerscommunity  #somosrunners  #furtherfasterstronger  #runhappy  #correr 
I've got a bit of a sore left quad so I've decided to have the night off running and swing some lead around.. it seems on trend #restday #marathontraining #sydneymarathon #strengthtraining
Meeennnn.... I did not feel like getting out of bed this morning #runnerlife #run #runhappy #running #runnersworld #fitfamnigeria #fitspiration #morningwin #morningrun #runnergirl
#tbt to when @avas_writer completed her first run event of 2017, @cr_uk Manchester Winter Run 馃挭馃徏馃弮馃徑鈥嶁檧锔 will #winterrunseries be your first of 2018? 鉂勶笍
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#throwback #thursday #throwbackthursday #cancerresearchuk #manchester #winterrun #manchesterwinterrun #london #runlondon #londonwinterrun #race #medal #achievement #proud #run #runner #running #ukrunchat #instarunners #igrunners #fitness #fitfam #ukfitfam #instafit #loverunning #runhappy
#tbt  to when @avas_writer completed her first run event of 2017, @cr_uk Manchester Winter Run 馃挭馃徏馃弮馃徑鈥嶁檧锔 will #winterrunseries  be your first of 2018? 鉂勶笍 鈥 鈥 鈥 #throwback  #thursday  #throwbackthursday  #cancerresearchuk  #manchester  #winterrun  #manchesterwinterrun  #london  #runlondon  #londonwinterrun  #race  #medal  #achievement  #proud  #run  #runner  #running  #ukrunchat  #instarunners  #igrunners  #fitness  #fitfam  #ukfitfam  #instafit  #loverunning  #runhappy 
Die ganze Anlage schl盲ft noch und ich bin auf meinem Tempolauf 馃弮 in der Fr眉h hat es mit 18 Grad die perfekte Temperatur 鉂 nach den letzten langsameren Einheiten hat es richtig Spa脽 gemacht, mal wieder zu ballern 馃槑馃挭 und bei Sonnenaufgang 馃尀 am Strand 馃彇 ist es schon ein Traum 馃構 nachher hab ich noch schnell geduscht und gefr眉hst眉ckt, denn jetzt bin ich schon wieder unterwegs und schaue mir Drehorte von "Der Name der Rose" 馃尮 an 馃槏
Habt einen sch枚nen Tag 馃槞
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The whole resort is still asleep and I'm off to my tempo run 馃弮 in the morning the temperature is just perfect with about 18 degrees 鉂 after the last rather slow units it was fun really speeding up 馃槑馃挭 and at sunset 馃尀 at the beach 馃彇 it couldn't be any better 馃構 afterwards I had to shower and take my breakfast fast because I'm already on my way to visiting filming spots of "The Name of the Rose" 馃尮馃槏
Have a nice day 馃槞
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#perfectday #italy #vacation #16k #marathontraining #onmywaytohonolulu #run #running #runnergirl #runitfast #runhappy #nevernotrunning #worlderunners #runnersworld #runnerslife #runnerscommunity #runtoinspire #runspiration #laufen #laufliebe #laufenmachtgl眉cklich #darumlaufenwir #veganrunners #veganathlete #plantpowered #plantbasedathlete #nomeatathlete
Die ganze Anlage schl盲ft noch und ich bin auf meinem Tempolauf 馃弮 in der Fr眉h hat es mit 18 Grad die perfekte Temperatur 鉂 nach den letzten langsameren Einheiten hat es richtig Spa脽 gemacht, mal wieder zu ballern 馃槑馃挭 und bei Sonnenaufgang 馃尀 am Strand 馃彇 ist es schon ein Traum 馃構 nachher hab ich noch schnell geduscht und gefr眉hst眉ckt, denn jetzt bin ich schon wieder unterwegs und schaue mir Drehorte von "Der Name der Rose" 馃尮 an 馃槏 Habt einen sch枚nen Tag 馃槞 . . . The whole resort is still asleep and I'm off to my tempo run 馃弮 in the morning the temperature is just perfect with about 18 degrees 鉂 after the last rather slow units it was fun really speeding up 馃槑馃挭 and at sunset 馃尀 at the beach 馃彇 it couldn't be any better 馃構 afterwards I had to shower and take my breakfast fast because I'm already on my way to visiting filming spots of "The Name of the Rose" 馃尮馃槏 Have a nice day 馃槞 . . . #perfectday  #italy  #vacation  #16k  #marathontraining  #onmywaytohonolulu  #run  #running  #runnergirl  #runitfast  #runhappy  #nevernotrunning  #worlderunners  #runnersworld  #runnerslife  #runnerscommunity  #runtoinspire  #runspiration  #laufen  #laufliebe  #laufenmachtgl眉cklich  #darumlaufenwir  #veganrunners  #veganathlete  #plantpowered  #plantbasedathlete  #nomeatathlete 
#sparklephotochallenge day 23.  Why I do I run? Because of all the amazing people I've met along the way who keep me going and inspire me to be better. 
#runnerfriendsarethebestfriends #teamsparkle #runhappy #rundisney
21 kms au d茅part mais me suis perdu馃槣, 莽a permet de visiter un peu馃槈Fallait suivre le disque rouge, mais quand t'es blond馃榿
#runfrance #running #run#instarunners #instarun #runner #runnerscommunity #instarunfrance #trail #trailrunning #trailrun #trails #fit #runhappy #runforfun #runforlife #runnerlife #sport #sportaddict #motivation #training #strava #nature #enjoy #blond #馃弮