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Roads, bridges & trails today! 🍁🐿 🌿🦆🍂 There were a gazillion crickets hopping over my head and their shadows created a dizzying effect to run through. 😝 .
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#alwaysrunning #lovetorun #hudsonvalley #getoutside #runnergirl #runforfun #momswhorun #womensrunning #runner #runningcommunity #igrunners #instarunners #trails #ilovetorun #runforlife #runnerworld #dontstoprunning #runtoinspire #runchat #runningmom #runhappy #runnersofinstagram #runescape
Roads, bridges & trails today! 🍁🐿 🌿🦆🍂 There were a gazillion crickets hopping over my head and their shadows created a dizzying effect to run through. 😝 . . . . #alwaysrunning  #lovetorun  #hudsonvalley  #getoutside  #runnergirl  #runforfun  #momswhorun  #womensrunning  #runner  #runningcommunity  #igrunners  #instarunners  #trails  #ilovetorun  #runforlife  #runnerworld  #dontstoprunning  #runtoinspire  #runchat  #runningmom  #runhappy  #runnersofinstagram  #runescape 
Today aerobic racing. 2 km cardio area 2 + 8 km cardio area 3 + 2 km cardio area 2. Heart rate 140 / bpm at a maximum 165 / bpm. I would say great work...🏃‍♂️🏃‍♂️🏃‍♂️
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#runnerlife #running #runner #runnerman #runnerworld #swimbikerun #triathletelife #triathlontraining #triathlon #motivation #runmotivation #workout #workoutmotivation #instarunner #instagram #instagood #like4likes #likeme #follow
Fall in love with running. Running never breaks your heart !

Thanks for this beautiful shooting day with @mauronasi  and ph @enricofianchini  Try @runtastic and RuntasticResults App! 
Follow my progress http://bit.ly/AntonellaAndriollo_rt

#runtasticAmbassador #runtasticResults #strongerTogether #rr #Runtastic #Adidas #pureboost  #boostX #corsa #runaddicted #running #runnersworld  #Adidas #threestripes #fitfam #fitmotivation  #fitness  #coach #antonellaresults #workout #workoutoftheday #motivation  #runnerworld #motivationforfit #itafranceruntasticresults
Fall in love with running. Running never breaks your heart ! Thanks for this beautiful shooting day with @mauronasi and ph @enricofianchini Try @runtastic and RuntasticResults App! Follow my progress http://bit.ly/AntonellaAndriollo_rt #runtasticAmbassador  #runtasticResults  #strongerTogether  #rr  #Runtastic  #Adidas  #pureboost  #boostX  #corsa  #runaddicted  #running  #runnersworld  #Adidas  #threestripes  #fitfam  #fitmotivation  #fitness  #coach  #antonellaresults  #workout  #workoutoftheday  #motivation  #runnerworld  #motivationforfit  #itafranceruntasticresults 
🔌 @tigertecz | #HyperAdaptWW
Fractionné 2.5 km - 16 X 30/30 - 2.5 km
#fb #vivelesport #asics #tomtomsports 
#runningattitude #runnerworld #cafaitdubien
Taking a break from running until the soreness is gone from my leg. This is going to be hard for me... but I know I need to do this.  I hope this doesn't last long. The Lord is my healer, my doctor, the Great Physician! I will trust in Him! During this time I will continue to do strength training, and cardio through the elliptical. My next big race is on the 24th of November. I also have a race on the 18th of November at my daughter's school. I trust that the Lord will heal me before those races.

#TrustingInJesus #GloryToGod #GreenLight #OlympicBound #VeganRunner #PushForwardEveryDay #StengthLikeDaniel #2020Vision #OneStepBackTwoStepsForward
#NotInjuredJustSore #runnerworld #blackathletes #runnerfood #runnersup #runnersofig #runner4life #runnersonly #runnersworld #runnerland #blackathlete #runners  #runnerscommunity #runnerspace #runnerd #runner #runnersclub #runnergang #runnershigh #runnerrunner #runnerlife
Taking a break from running until the soreness is gone from my leg. This is going to be hard for me... but I know I need to do this. I hope this doesn't last long. The Lord is my healer, my doctor, the Great Physician! I will trust in Him! During this time I will continue to do strength training, and cardio through the elliptical. My next big race is on the 24th of November. I also have a race on the 18th of November at my daughter's school. I trust that the Lord will heal me before those races. #TrustingInJesus  #GloryToGod  #GreenLight  #OlympicBound  #VeganRunner  #PushForwardEveryDay  #StengthLikeDaniel  #2020Vision  #OneStepBackTwoStepsForward  #NotInjuredJustSore  #runnerworld  #blackathletes  #runnerfood  #runnersup  #runnersofig  #runner4life  #runnersonly  #runnersworld  #runnerland  #blackathlete  #runners  #runnerscommunity  #runnerspace  #runnerd  #runner  #runnersclub  #runnergang  #runnershigh  #runnerrunner  #runnerlife 
Acordar logo cedo e ir pra rua, não tem preço.. Não existe sensação melhor do que essa que a rua e a corrida juntas pode proporcionar.. E o melhor de tudo, não precisar pagar valor algum, só depende dos seus objetivos e da sua força de vontade!! .
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Vem junto + 9km e contando 🏃💪❤
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#run #running #corrida #instarun #passionerunning #maniadecorrida #correrecompartilhar  #runnersofinstagram #corridaperfeita #euescolhicorrer #keeprunning #brasilrunners #runningcommunity
#instarunners  #loverunning #runplanet #brasilcorridas #corridaderua #acordapracorrer #viciadosemcorridaderua #loucosporcorrida #stravarun #estilocorrida #canelasnervosas #runtoinspire #treinodehoje #keeprunningbrasil #runnerworld #runnersrepost #borntorun
Acordar logo cedo e ir pra rua, não tem preço.. Não existe sensação melhor do que essa que a rua e a corrida juntas pode proporcionar.. E o melhor de tudo, não precisar pagar valor algum, só depende dos seus objetivos e da sua força de vontade!! . . Vem junto + 9km e contando 🏃💪❤ . . #run  #running  #corrida  #instarun  #passionerunning  #maniadecorrida  #correrecompartilhar  #runnersofinstagram  #corridaperfeita  #euescolhicorrer  #keeprunning  #brasilrunners  #runningcommunity  #instarunners  #loverunning  #runplanet  #brasilcorridas  #corridaderua  #acordapracorrer  #viciadosemcorridaderua  #loucosporcorrida  #stravarun  #estilocorrida  #canelasnervosas  #runtoinspire  #treinodehoje  #keeprunningbrasil  #runnerworld  #runnersrepost  #borntorun 
Gestern stand wieder Bahntraining mit dem #citylaufverein auf dem Plan. Tolle Leute und viel Spaß  gab es zu besten Trainingswetter...
Ich wünsche allen Teilnehmern am Wochenende zum #dresdenmarathon2017 viel Erfolg, Durchhaltevermögen und Spaß beim laufen. 👍👋
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#laufenmachtglücklich #ichmussraus #laufvernarrt #laufverrückt #runhappy 
#joggen #jogging #running #runningday #runnerscommunity #runforlife 
#runisfun #runnersofinstgram #healthy #motivation #instarun #instarunner 
#instafit #runnerworld #asicsfrontrunner #asics #laufblogger #marathon
Gestern stand wieder Bahntraining mit dem #citylaufverein  auf dem Plan. Tolle Leute und viel Spaß gab es zu besten Trainingswetter... Ich wünsche allen Teilnehmern am Wochenende zum #dresdenmarathon2017  viel Erfolg, Durchhaltevermögen und Spaß beim laufen. 👍👋 . . . #laufenmachtglücklich  #ichmussraus  #laufvernarrt  #laufverrückt  #runhappy  #joggen  #jogging  #running  #runningday  #runnerscommunity  #runforlife  #runisfun  #runnersofinstgram  #healthy  #motivation  #instarun  #instarunner  #instafit  #runnerworld  #asicsfrontrunner  #asics  #laufblogger  #marathon 
Throwback Thursday to flying through the sunshine of last week. Not enjoying that it's gone full Autumn in London, but...Valencia on Saturday and still 🤞that my pneumonia will be ok for the race!
Throwback Thursday to flying through the sunshine of last week. Not enjoying that it's gone full Autumn in London, but...Valencia on Saturday and still 🤞that my pneumonia will be ok for the race!
🔌 @sketsstras | #HyperAdaptWW
Age is something that doesn't matter, unless you are a cheese. Luis Bunuel
My run from Monday, pic #tbt from before I got back to running, lost 14 pounds but my cloths feel like I lost 30... 😁
I feel like age matter in many things, like, since I was young I knew I was a little stickler for details, later I found out I'm just a little OCD, as I for up older it becomes worse, I get more annoyed and smaller details bother me, it up to a point that some times I don't enjoy a live show if I know the music because the artists goes places free style and it bothers the crap out of me, on the other hand I read some where that people with OCD can be really annoyed by free style Jazz music and I LOVE free style old school Jazz, figure that out.
One thing I like regardless of the situation I'm in and the places I go is a good run, me, my thoughts ans the road. 🏃‍♂️🏃‍♂️
I went Tuesday and today for a morning swim 1,150 meter 🏊‍♂️🏊‍♂️ and it helps me a lot with the cramps I used to have at the beginning of my run, my goal is to be ready for Ironman 70.3, I feel like I can do it at this point and the last one in the US is at the end of this month so I'm not sure I will make 2017 😕 
@nyrr @newyork_instagram @runnersworldmag @saucony @champion @samsung #tracknation  #igrunners #igfit #health #fitness #runner #workout #training #NYC #bday #lifestyle #goodvibes #athlete #swimbikerun #positive #beautiful #inspiration #runchat #motivation #RunShots  #runnerworld #runplanet #Worlderunners #runitfast #halfmarathon  #worlsdmarathons #running #marathon #Ironman
Age is something that doesn't matter, unless you are a cheese. Luis Bunuel My run from Monday, pic #tbt  from before I got back to running, lost 14 pounds but my cloths feel like I lost 30... 😁 I feel like age matter in many things, like, since I was young I knew I was a little stickler for details, later I found out I'm just a little OCD, as I for up older it becomes worse, I get more annoyed and smaller details bother me, it up to a point that some times I don't enjoy a live show if I know the music because the artists goes places free style and it bothers the crap out of me, on the other hand I read some where that people with OCD can be really annoyed by free style Jazz music and I LOVE free style old school Jazz, figure that out. One thing I like regardless of the situation I'm in and the places I go is a good run, me, my thoughts ans the road. 🏃‍♂️🏃‍♂️ I went Tuesday and today for a morning swim 1,150 meter 🏊‍♂️🏊‍♂️ and it helps me a lot with the cramps I used to have at the beginning of my run, my goal is to be ready for Ironman 70.3, I feel like I can do it at this point and the last one in the US is at the end of this month so I'm not sure I will make 2017 😕 @nyrr @newyork_instagram @runnersworldmag @saucony @champion @samsung #tracknation  #igrunners  #igfit  #health  #fitness  #runner  #workout  #training  #NYC  #bday  #lifestyle  #goodvibes  #athlete  #swimbikerun  #positive  #beautiful  #inspiration  #runchat  #motivation  #RunShots   #runnerworld  #runplanet  #Worlderunners  #runitfast  #halfmarathon  #worlsdmarathons  #running  #marathon  #Ironman 
Ya casi son 4 años de que comecé en este mundo y desde entonces no he parado... hacer deporte literal me levantó y me salvó 😊
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#running #run #runner #correr #girlpower #girlrunner #happyrunner #instarunners #runnerworld #loverunning #stylelife #community #sport #happiness #gdl
Oui ce jour là il pleuvait beaucoup. 
Testing en compétition 10km transquar
Résultat: 41min30  31ème/328 Bravo à tous
Chrono juste de validation de ma peeparation marathon;-) SPEED IGNITE NETFIT by @pumarunning @puma @puma_europe
#puma #speednetfit #speed #Ignite #courses
#runner #runneraddict #runnerworld #running #run #10km #transquar #transquar2017 #beauvais #traceroutephotos #Foreverfaster #photo #RunYourWay #suuntoambit2s #suunto #stravarun #strava #runningheroes
Oui ce jour là il pleuvait beaucoup. Testing en compétition 10km transquar Résultat: 41min30 31ème/328 Bravo à tous Chrono juste de validation de ma peeparation marathon;-) SPEED IGNITE NETFIT by @pumarunning @puma @puma_europe #puma  #speednetfit  #speed  #Ignite  #courses  #runner  #runneraddict  #runnerworld  #running  #run  #10km  #transquar  #transquar2017  #beauvais  #traceroutephotos  #Foreverfaster  #photo  #RunYourWay  #suuntoambit2s  #suunto  #stravarun  #strava  #runningheroes 
Off season !? No excuse !  eat clean & train hard every day ! 💯💯💯
salmon, grated sweet patatoes , greens onion and cilantro👌
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#eatlean #goodfood #foodmaker #salmon #sweetpatatoes #fit #trainhard #gym #motivation #trainingday #recorveryday #ocr #cao #cardioworkout #healtyfood #foodie #automn #runner #running #runnerworld #worlderunners
🔌 @big.nike.guy | #HyperAdaptWW
I think I am still high from the @chimarathon aaannnddd still eating🍔🍔🍻🍻🤣🤣 but I am hungry for running🏃‍♀️🏃‍♀️enough for 🍔🍔🙈🙈 10th day of no running and I am starting to feel little crazy. This weather gives me ich, all I want to do is just to run outside. I know my body needs to recover fully from @chimarathon so I better to take some time off 🏃‍♀️🏃‍♀️right. ❤️ R U N N I N G .
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#irunformybrother #truelegendsneverdie #imissyou #missyoubrother #snowleopard #protectmotherearth #irun #running #runstrong #runescape #runexplore #runrunrun #believeinyourself #pushyourself #limitless #runlovers #runninggirl #chicagorunners #choosechicago #chicagorunner #chicagomarathon #chicagomarathon2017 #chicago #runnerworld #runningcommunity #nikerunning  #loverunning #mychicagomarathon  #swallonface #dontcare
I think I am still high from the @chimarathon aaannnddd still eating🍔🍔🍻🍻🤣🤣 but I am hungry for running🏃‍♀️🏃‍♀️enough for 🍔🍔🙈🙈 10th day of no running and I am starting to feel little crazy. This weather gives me ich, all I want to do is just to run outside. I know my body needs to recover fully from @chimarathon so I better to take some time off 🏃‍♀️🏃‍♀️right. ❤️ R U N N I N G . . #irunformybrother  #truelegendsneverdie  #imissyou  #missyoubrother  #snowleopard  #protectmotherearth  #irun  #running  #runstrong  #runescape  #runexplore  #runrunrun  #believeinyourself  #pushyourself  #limitless  #runlovers  #runninggirl  #chicagorunners  #choosechicago  #chicagorunner  #chicagomarathon  #chicagomarathon2017  #chicago  #runnerworld  #runningcommunity  #nikerunning  #loverunning  #mychicagomarathon  #swallonface  #dontcare 
Tilbake i gamlelandet etter noen flotte dager med 25-26 grader på #palmademallorca 😎flott løp #palmademallorcamarathon2017  med en fin gjeng🙏#løpeglede #løpetur #runnersworldnor #runnerworld #kondisno #minløpetur #sologvarme
Justgiving.com/Carl-Rooney7
If the miles behind me could be put into images. You would see my efforts, my struggles, my desires, my spirit and most of all you will see my joy! #2017milesin2017 and still going. #iloverunning #running #run #runnersofinstagram #run #runnerscommunity #runner #runningcommunity #runchat #runners #happyrunner #instarunners #runnerworld
🔌 @teddy_bomber | #HyperAdaptWW
First run in 4 weeks, felt good to get out. I did miss it #runner #runhard #3miles #thismumruns #staymotivated #instarunner #instaworkout #cardio #runnerworld #loverunning #run #running
Ikke min bedste tid, men det blev til en stille tur i løbeskoene - ikke særlig meget vind, og en lille smule regn ☁️👌🏼 humøret er højt 🤘🏻 #fan #running #runninggirl #runneraddict #runsmart #runstreak #runstreet #runstagram #runsimple #runstatic #runwell #runstronger #runhappy #runningmom #runisdone #runisfitness #runiswellness #runismylife #fitnessrun #runnerlover #runnerworld #fitme #fitmom #fitness #fitnessmotivation #runmotivation #danishrunner #denmark🇩🇰 #nike #justdoit✔
Ikke min bedste tid, men det blev til en stille tur i løbeskoene - ikke særlig meget vind, og en lille smule regn ☁️👌🏼 humøret er højt 🤘🏻 #fan  #running  #runninggirl  #runneraddict  #runsmart  #runstreak  #runstreet  #runstagram  #runsimple  #runstatic  #runwell  #runstronger  #runhappy  #runningmom  #runisdone  #runisfitness  #runiswellness  #runismylife  #fitnessrun  #runnerlover  #runnerworld  #fitme  #fitmom  #fitness  #fitnessmotivation  #runmotivation  #danishrunner  #denmark 🇩🇰 #nike  #justdoit ✔
🔌 @julianleong | #HyperAdaptWW
Creo que me agarró la altura 😥😅.. Hoy fueron 6*400, con 2k para calentar (comprenderán que 1k no caliento es NADA) y el resto de enfriamiento para completar los 5k.. modifiqué un poco el plan debido a las circunstancias pero lo importante es la tarea cumplida 📚

#RunFlacaRun #Runners #InstaRunners #RunnersEcuador #igrunners #RunnerGirl #WomensRunning #RunnerWorld #RunnersCommunity #LatinosRun #TotemRunning #SoyRunner #SoyTotem #RunToInspire #RunForLife #RunForFun #ILoveRun #HaciendoLosDeberes #FelicidadPura
Creo que me agarró la altura 😥😅.. Hoy fueron 6*400, con 2k para calentar (comprenderán que 1k no caliento es NADA) y el resto de enfriamiento para completar los 5k.. modifiqué un poco el plan debido a las circunstancias pero lo importante es la tarea cumplida 📚 #RunFlacaRun  #Runners  #InstaRunners  #RunnersEcuador  #igrunners  #RunnerGirl  #WomensRunning  #RunnerWorld  #RunnersCommunity  #LatinosRun  #TotemRunning  #SoyRunner  #SoyTotem  #RunToInspire  #RunForLife  #RunForFun  #ILoveRun  #HaciendoLosDeberes  #FelicidadPura 
Cualquier cosa que acelere tu corazón VALE LA PENA HACERLO❗️#runningmotivation #active #mylifestyle #happyrunner #justdoit #likeit #nevergiveup #runrunrun #runnerslife #runnerworld #triathlete #noexcuses #training #goodenergy
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🏃Check the link in Bio
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💟🏃 Keep loving running.igtee 🏃💟
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Guten Morgen ❤️ Nach dem ich gestern über 18 Kilometer laufen war, ging es danach direkt an den See ☀️🏃🏽‍♀️ Allerdings war es das wohl mit der Freiwassersaison 🏊🏻 Aber immerhin kann man noch problemlos mit den Füßen rein ☺️ Naja und weil es dort so schön war, zeig ich mich mal mit halbwegs normalen Klamotten 😁 Wir fahren nachher dann wieder zum Wandern in die Berge und ihr glaubt ja gar nicht wie sehr ich mich schon drauf freue 😍🏔 Ist wohl meine 4. liebste Sportart und besonders freue ich mich aufs Essen oben auf dem Berg 😂 Pommes, Germknödel und Co. gehen immer oder ?
Kommt gut in den Tag ☀️
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#runthetrap #runnersofinstagram #runnerworld #marathontraining #triathlon #runnersup #jogginghose #runningfree #nikerunning #joggingbuddy #runningmanchallenge #runninggirls #runninggirl #runningislife #runningtime #runningheroes #runningman #runningbuddy #runningclub #runningmum #runninglife
Repost 👥Share your pic/video 👥Share your thoughts 📷DM and tag in your pic/video 🏃Check the link in Bio -------------- 💟🏃 Keep loving running.igtee 🏃💟 . . Guten Morgen ❤️ Nach dem ich gestern über 18 Kilometer laufen war, ging es danach direkt an den See ☀️🏃🏽‍♀️ Allerdings war es das wohl mit der Freiwassersaison 🏊🏻 Aber immerhin kann man noch problemlos mit den Füßen rein ☺️ Naja und weil es dort so schön war, zeig ich mich mal mit halbwegs normalen Klamotten 😁 Wir fahren nachher dann wieder zum Wandern in die Berge und ihr glaubt ja gar nicht wie sehr ich mich schon drauf freue 😍🏔 Ist wohl meine 4. liebste Sportart und besonders freue ich mich aufs Essen oben auf dem Berg 😂 Pommes, Germknödel und Co. gehen immer oder ? Kommt gut in den Tag ☀️ . ************* . #runthetrap  #runnersofinstagram  #runnerworld  #marathontraining  #triathlon  #runnersup  #jogginghose  #runningfree  #nikerunning  #joggingbuddy  #runningmanchallenge  #runninggirls  #runninggirl  #runningislife  #runningtime  #runningheroes  #runningman  #runningbuddy  #runningclub  #runningmum  #runninglife 
Leider fehlt es mir momentan an Bildmaterial von meinen aktuellen Läufen, so dass ich euch noch etwas mit meiner Wandertour zuspamen muss 😁 Ich finde es ja immer wieder faszinierend was uns die Natur so bietet, auch wenn es nur ein kleiner Wasserfall wie dieser ist 😍 Ich liebe es an der frischen Luft zu sein und finde, dass sie uns so viel zurück gibt. An Regentagen wie heute, erinnere ich mich noch viel mehr an solche Augenblicke.. Für mich ist es einfach jedes Mal die perfekte Auszeit! 🏔
An welchen Augenblick denkt ihr gern zurück ? Habt ihr auch einen Moment beim Laufen, Radfahren etc. gehabt, den ihr noch lange in Erinnerung behalten werdet ?
Glückwunsch an alle Wettkämpfer heute!! Ihr habt es einfach nur gerockt 🏃🏽‍♀️❤️
Nur noch 4 Wochen bist NYC 😱😱😱😱😱😱
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#garmin #runner4life #runnergirl #instarunner #triathlon #runthetrap #runnerproblems #runnerworld #runningwoman #runningbare #runninglate #running #runningclub #runningtime #runningbuddies #runninggirls #runningday #runningmom #runninggirl #runningislife #runningheroes
Leider fehlt es mir momentan an Bildmaterial von meinen aktuellen Läufen, so dass ich euch noch etwas mit meiner Wandertour zuspamen muss 😁 Ich finde es ja immer wieder faszinierend was uns die Natur so bietet, auch wenn es nur ein kleiner Wasserfall wie dieser ist 😍 Ich liebe es an der frischen Luft zu sein und finde, dass sie uns so viel zurück gibt. An Regentagen wie heute, erinnere ich mich noch viel mehr an solche Augenblicke.. Für mich ist es einfach jedes Mal die perfekte Auszeit! 🏔 An welchen Augenblick denkt ihr gern zurück ? Habt ihr auch einen Moment beim Laufen, Radfahren etc. gehabt, den ihr noch lange in Erinnerung behalten werdet ? Glückwunsch an alle Wettkämpfer heute!! Ihr habt es einfach nur gerockt 🏃🏽‍♀️❤️ Nur noch 4 Wochen bist NYC 😱😱😱😱😱😱 . . #garmin  #runner4life  #runnergirl  #instarunner  #triathlon  #runthetrap  #runnerproblems  #runnerworld  #runningwoman  #runningbare  #runninglate  #running  #runningclub  #runningtime  #runningbuddies  #runninggirls  #runningday  #runningmom  #runninggirl  #runningislife  #runningheroes 
🔌 @enzo_cris92 | #HyperAdaptWW
Hello IG,

Demain début de mon programme d'entraînement pour le semi marathon de Paris le 4 mars 😊💪. Objectif 1h45 🤞

Phase 1 :❗Préparation générale ❗▶️ Phase de foncier avec des footings pour préparer le corps ➡️ 3 semaines - 9 courses 
Phase 2 : ❗Entraînement équilibré ❗▶️ Entrainement qui mélange rythme rapide et longue distance ➡️ 6 semaines - 18 courses 
Phase 3 : ❗Accéléré ❗ ▶️ Phase d'accélération qui permet de travailler sa vitesse specifique ➡️ 6 semaines - 15 courses

Phase 4 : ❗Phase d'endurance ❗ ▶️ Entraînement soutenu sur de plus grande distance pour travailler les jambes et l'endurance ➡️ 2 semaines - 6 courses 
Phase 5 : ❗Simulation course ❗ ▶️ Entraînement préparant à la course à allure soutenue et à la vitesse voulue. Préparation physique et mental 💆‍♂️ ➡️ 2 semaine - 6 courses 
Phase 6 : ❗Phase affutage et courses ❗▶️ La phase de affûtage permet de mettre le corps en condition optimale. Le kilométrage et l'intensité d'entraînement sont réduits pour permettre au corps de récupérer et de surcompenser ➡️ 3 semaines - 7 courses dont le semi 😀

Phase 7 : ❗Récupération❗ ➡️ 2 semaines - 4 courses

Voilà mon plan d'entraînement pour l'objectif 2018 que je me suis fixé. Je vais insérer aussi des courses dans mon programme pour tester tous ça. 🔜 Course Royal 10km en compagnie de la plus belle @cha_nevergiveup 😗😜 et la Corrida de Noël d'Issy 10km 🎅 et peut être d'autre ! Rendez vous dans 5 mois ! On lache rien 💪😜 Bonne soirée à vous tous ! 😀

#run #semi #semimarathon #running #nikerun #nikerunnig #runningman #nervergiveup💪 #runners #instarunner #instarunning #asics #runnerscommunity #igrun #igrunning #instarunninfrance #courir #programme #cardio #cardiotimes #cardioday #onlacherien #runnerworld
Hello IG, Demain début de mon programme d'entraînement pour le semi marathon de Paris le 4 mars 😊💪. Objectif 1h45 🤞 Phase 1 :❗Préparation générale ❗▶️ Phase de foncier avec des footings pour préparer le corps ➡️ 3 semaines - 9 courses Phase 2 : ❗Entraînement équilibré ❗▶️ Entrainement qui mélange rythme rapide et longue distance ➡️ 6 semaines - 18 courses Phase 3 : ❗Accéléré ❗ ▶️ Phase d'accélération qui permet de travailler sa vitesse specifique ➡️ 6 semaines - 15 courses Phase 4 : ❗Phase d'endurance ❗ ▶️ Entraînement soutenu sur de plus grande distance pour travailler les jambes et l'endurance ➡️ 2 semaines - 6 courses Phase 5 : ❗Simulation course ❗ ▶️ Entraînement préparant à la course à allure soutenue et à la vitesse voulue. Préparation physique et mental 💆‍♂️ ➡️ 2 semaine - 6 courses Phase 6 : ❗Phase affutage et courses ❗▶️ La phase de affûtage permet de mettre le corps en condition optimale. Le kilométrage et l'intensité d'entraînement sont réduits pour permettre au corps de récupérer et de surcompenser ➡️ 3 semaines - 7 courses dont le semi 😀 Phase 7 : ❗Récupération❗ ➡️ 2 semaines - 4 courses Voilà mon plan d'entraînement pour l'objectif 2018 que je me suis fixé. Je vais insérer aussi des courses dans mon programme pour tester tous ça. 🔜 Course Royal 10km en compagnie de la plus belle @cha_nevergiveup 😗😜 et la Corrida de Noël d'Issy 10km 🎅 et peut être d'autre ! Rendez vous dans 5 mois ! On lache rien 💪😜 Bonne soirée à vous tous ! 😀 #run  #semi  #semimarathon  #running  #nikerun  #nikerunnig  #runningman  #nervergiveup 💪 #runners  #instarunner  #instarunning  #asics  #runnerscommunity  #igrun  #igrunning  #instarunninfrance  #courir  #programme  #cardio  #cardiotimes  #cardioday  #onlacherien  #runnerworld 
Winning starts with beginning !

Try @runtastic and RuntasticResults App! 
Follow my progress http://bit.ly/AntonellaAndriollo_rt

#runtasticAmbassador #runtasticResults #strongerTogether #rr #Runtastic #Adidas #pureboost  #boostX #corsa #runaddicted #running #runnersworld  #Adidas #threestripes #fitfam #fitmotivation  #fitness  #coach #coaching #workout #workoutoftheday #motivation #antonellaresults #runnerworld #itafranceruntasticresults
I love running because of the metaphor it is to life- the moment it gets hard and the moment you want to stop is the exact moment you keep pushing because that’s when the breakthrough happens. .
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I forgot how mental running is, I forgot about the internal talk and the internal battle that goes on. I forgot about the mental strength it takes to be a runner. This weekend I ran my longest run in years... I mean I think the last time I ran 18 miles was in a marathon years ago. Running 18 Miles reminded me of that push. I was excited to finish the 18 Miles in 2:25 minutes which ends up being around a 7:50 pace. 18 Miles is what reminded me of the push but then to turn around and do speed work reminded me of how strong my fellow runners are, how much endurance and perseverance my fellow runners endure. Today’s run—�> 4 mile tempo at 6:52 pace with a 2 Miles warm up and one mile cool down equaling 7 miles. .
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#womensrunningcommunity #womensrunning #instarun #postpartumbody #postpartumfitness #instarunner #momlife #motherrunner #momlifeisthebestlife #blogger #bloggerstyle #runner #runnerworld #fitfam #run #progress #motivation
I love running because of the metaphor it is to life- the moment it gets hard and the moment you want to stop is the exact moment you keep pushing because that’s when the breakthrough happens. . . . I forgot how mental running is, I forgot about the internal talk and the internal battle that goes on. I forgot about the mental strength it takes to be a runner. This weekend I ran my longest run in years... I mean I think the last time I ran 18 miles was in a marathon years ago. Running 18 Miles reminded me of that push. I was excited to finish the 18 Miles in 2:25 minutes which ends up being around a 7:50 pace. 18 Miles is what reminded me of the push but then to turn around and do speed work reminded me of how strong my fellow runners are, how much endurance and perseverance my fellow runners endure. Today’s run—�> 4 mile tempo at 6:52 pace with a 2 Miles warm up and one mile cool down equaling 7 miles. . . . #womensrunningcommunity  #womensrunning  #instarun  #postpartumbody  #postpartumfitness  #instarunner  #momlife  #motherrunner  #momlifeisthebestlife  #blogger  #bloggerstyle  #runner  #runnerworld  #fitfam  #run  #progress  #motivation 
Heute ging's mal wieder auf die gewohnte 5km Runde. Den Frust von der Seele laufen. 🍁🍂
Der Puls war mir heute herzlich egal. Im Durchschnitt lag er am Ende bei 173🔥. Und ich war kein Stückchen schneller unterwegs sondern sogar langsamer. 
Ich weiß auch nicht... die Uhr motiviert mich wirklich laufen zu gehen, zeigt mir aber auch meine Grenzen. 
Die gibt es nun in nächster Zeit zu durchbrechen und endlich neue Ziele zu stecken. 💭🤸
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#munich #münchen #runhappy #running #runninggirl #fitness #afterworkrun #runnerworld #instarunner #läuferherz #motivation #womansrunningcommunity #laufenisttoll #goodday #herbst #runners #happyrunner #photooftheday #runfast #runfaster #089 #asicsfrontrunner2018  #voeslauerrun
#garmin #fenix5s #läuftbeimirnicht
Heute ging's mal wieder auf die gewohnte 5km Runde. Den Frust von der Seele laufen. 🍁🍂 Der Puls war mir heute herzlich egal. Im Durchschnitt lag er am Ende bei 173🔥. Und ich war kein Stückchen schneller unterwegs sondern sogar langsamer. Ich weiß auch nicht... die Uhr motiviert mich wirklich laufen zu gehen, zeigt mir aber auch meine Grenzen. Die gibt es nun in nächster Zeit zu durchbrechen und endlich neue Ziele zu stecken. 💭🤸 . . . #munich  #münchen  #runhappy  #running  #runninggirl  #fitness  #afterworkrun  #runnerworld  #instarunner  #läuferherz  #motivation  #womansrunningcommunity  #laufenisttoll  #goodday  #herbst  #runners  #happyrunner  #photooftheday  #runfast  #runfaster  #089  #asicsfrontrunner2018  #voeslauerrun  #garmin  #fenix5s  #läuftbeimirnicht 
🔌 @babelrzk_ | #HyperAdaptWW
Jedni na rowerze...drudzy na nogach❤5 km wpadlo dla zdrowia psychicznego😀#run #runnerslife #runninggirl #runnerworld #runner #fit #fitmom #fitfreak #fitness #like4like #follow4follow #bieg #bieganie #biegam #newbalance #nike #momandson #❤