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Running Mums getting it done. 19.5kms today. Was meant to be 22 but the wind was doing my head in so I called it quits. #runningmumsaustralia #rma  #runningandtattoosmakemehappy #perthrunners #perthinstarunners #fitchicksaustralia #rockinghamisnotsobad #coastalruns #waisok #getitdone #hardcoremotherrunner
I haven't managed to fit in a run over the last two days as master 4 has been struck down with manchild flu ๐Ÿ˜ท in between loads of washing, grocery shopping and housecleaning I have managed to still rack up over 10,000 steps each day and stretch out my tired body... little miss has been helping mummy and keeping me company, even with a relaxing legs up the wall session ๐Ÿ’— oh and I โค๏ธ the print on my new 'fairytale' tights from @runfastergear #runningmumsaustralia #rma #mumlife #familycomesfirst #wanttorun #rflifestyle #mumrunner #mumswhorun #runlikeamother #activewear #leggings #legs #shesgotlegs #minime #mylittlelady #mummysgirl #relaxing #monkeyseemonkeydo
I haven't managed to fit in a run over the last two days as master 4 has been struck down with manchild flu ๐Ÿ˜ท in between loads of washing, grocery shopping and housecleaning I have managed to still rack up over 10,000 steps each day and stretch out my tired body... little miss has been helping mummy and keeping me company, even with a relaxing legs up the wall session ๐Ÿ’— oh and I โค๏ธ the print on my new 'fairytale' tights from @runfastergear #runningmumsaustralia  #rma  #mumlife  #familycomesfirst  #wanttorun  #rflifestyle  #mumrunner  #mumswhorun  #runlikeamother  #activewear  #leggings  #legs  #shesgotlegs  #minime  #mylittlelady  #mummysgirl  #relaxing  #monkeyseemonkeydo 
Things are heating up! 
Come and stock up on Tailwind to get you through a hot season of running. 
I still have the best prices in Brisbane with optional free pick up or delivery!  #moretonbayroadrunners #brisbanetrailrunners #brissierunningwomen #runningmumsaustralia #rma #running #ultratrailaustralia #blackall50 #parkrunaustralia
Miriam and I just smashed out my fastest 5km ever! 24:08 on the #rocksriversideparkrun route. I really needed this after a week of ambulance trips, 2 hospital visits, children delirious with temperatures and all while han was away. Feeling so excited, with #noosatri2017 only a few weeks away it is brilliant to see these kind of results. #itri #trimumma #trimum #tritraining #runningmum #runnersofinstagram #runningmumsaustralia #brisbanerunner #brisbanerunning #pramrunner #pramrunning #pramrunnersaustralia
Miriam and I just smashed out my fastest 5km ever! 24:08 on the #rocksriversideparkrun  route. I really needed this after a week of ambulance trips, 2 hospital visits, children delirious with temperatures and all while han was away. Feeling so excited, with #noosatri2017  only a few weeks away it is brilliant to see these kind of results. #itri  #trimumma  #trimum  #tritraining  #runningmum  #runnersofinstagram  #runningmumsaustralia  #brisbanerunner  #brisbanerunning  #pramrunner  #pramrunning  #pramrunnersaustralia 
It was great to unexpectedly to finish a work course early, so I took the afternoon off. I headed off to Cotton On to see those high waisted shorts being raved about by #BRW and #runningmumsaustralia ladies.  They felt really good on and i had a discount so bought a couple of pairs. Raced home and headed out for a good 5km run.  Its been ages since Ive run, having had itb niggles, influenza A and of course an amazing holiday. Those shorts and the matching crop of course held all my stuff in place, no rolling up or down. Super impressed. Although I *might* have accidentally forgot to take off some tags in my rush to head out....oops #cottonon #runningagain #feelinggoodtoday #afternoonoffwork #beautifulqld #beautifulqldweather
It was great to unexpectedly to finish a work course early, so I took the afternoon off. I headed off to Cotton On to see those high waisted shorts being raved about by #BRW  and #runningmumsaustralia  ladies. They felt really good on and i had a discount so bought a couple of pairs. Raced home and headed out for a good 5km run. Its been ages since Ive run, having had itb niggles, influenza A and of course an amazing holiday. Those shorts and the matching crop of course held all my stuff in place, no rolling up or down. Super impressed. Although I *might* have accidentally forgot to take off some tags in my rush to head out....oops #cottonon  #runningagain  #feelinggoodtoday  #afternoonoffwork  #beautifulqld  #beautifulqldweather 
Beautiful easy run through the neighbourhood today before the child care pick up. Kept the HR under 130 and when it shot up I walked until it went down. Iโ€™ve got the @runawaybarossa half marathon in two days and my goal there is to just enjoy the sights and interactions with others. Canโ€™t wait! #runawaybarossa #halfironmantraining #garminau #garminfenix3 #runningmumsaustralia #ironmums #unleylife #raceshepp #journeytoshepparton #challengeshepp #challengefamily
Happy days!! The sun finally came out โ˜€๏ธso I hit the trails with the hubster this arvo. Up & down Powerful Owl at Mt Coots ๐Ÿ‘Œโ›ฐ๐Ÿ‘ซ๐ŸŒฟ๐Ÿ‚๐Ÿƒ
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#trailchix #trails #trailrunner #runthetrails #mtcoothatrails #myhappyplace #coupleswhoruntogether #runningmumsaustralia #runningwithfriends #brissierunningwomen #brw100days #brw100daychallenge #brisbanerma #runbne #brisbanerunning #motherrunner #rockingmotherrunners #runhappy #lovetorun #mumswhorun #lovetoruntrails #garminau #garmin #thisgirlcan #thisgirlcanrun #trailrunning #trailchicks
Happy days!! The sun finally came out โ˜€๏ธso I hit the trails with the hubster this arvo. Up & down Powerful Owl at Mt Coots ๐Ÿ‘Œโ›ฐ๐Ÿ‘ซ๐ŸŒฟ๐Ÿ‚๐Ÿƒ . . . . #trailchix  #trails  #trailrunner  #runthetrails  #mtcoothatrails  #myhappyplace  #coupleswhoruntogether  #runningmumsaustralia  #runningwithfriends  #brissierunningwomen  #brw100days  #brw100daychallenge  #brisbanerma  #runbne  #brisbanerunning  #motherrunner  #rockingmotherrunners  #runhappy  #lovetorun  #mumswhorun  #lovetoruntrails  #garminau  #garmin  #thisgirlcan  #thisgirlcanrun  #trailrunning  #trailchicks 
Me and my bruise hanging out on the #windtrainer for a quick spin. Trying to get some endorphins to snap out of my unmotivated and failure mood... yet to determine if it's working, but good to sweat out the excess sugar I have managed to consume since the half
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#trialliance #trainwithpurpose #cycling #triathlete #mygoals #zwift #cyclingmumsaustralia #foher #runningmumsaustralia #swimbikerun #needtosetmorerealisticgoalsinfuture
Looking to return to Running post Pregnancy? Check out how to do it safely in our latest blog post โœ”๏ธโœ”๏ธ ๐Ÿ™Œ๐Ÿป๐Ÿƒโ€โ™€๏ธ๐Ÿ“–
"Returning to Running after Pregnancy." Click on the link in our profile to access the full article. 
#run #runner #running #womensrunningcommunity #fitmom #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #postpartum #runhappy #fitspo #fitmum #runningmumsaustralia #happyrunner #marathon #runners #trailchix #trailrun #fitnesstips #workout #postpregnancy #instarunner #corework #workouttime #runninggirl #fitfam #postbub #diastasisrecti
Looking to return to Running post Pregnancy? Check out how to do it safely in our latest blog post โœ”๏ธโœ”๏ธ ๐Ÿ™Œ๐Ÿป๐Ÿƒโ€โ™€๏ธ๐Ÿ“– "Returning to Running after Pregnancy." Click on the link in our profile to access the full article. #run  #runner  #running  #womensrunningcommunity  #fitmom  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #postpartum  #runhappy  #fitspo  #fitmum  #runningmumsaustralia  #happyrunner  #marathon  #runners  #trailchix  #trailrun  #fitnesstips  #workout  #postpregnancy  #instarunner  #corework  #workouttime  #runninggirl  #fitfam  #postbub  #diastasisrecti 
Looking to return to Running post Pregnancy? Check out our latest blog on how to do it Rightโœ”๏ธโœ”๏ธ ๐Ÿ™Œ๐Ÿป๐Ÿƒโ€โ™€๏ธ
"Returning to Running after Pregnancy." Click on the link in our profile to access the full article. 
#run #runner #running #womensrunningcommunity #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #postpartum #runhappy #fitspo #time2run #runningmumsaustralia #happyrunner #marathon #runners #trailchix #trailrun #fitness #workout #postpregnancy #instarunner #instarun #workouttime #runninggirl #fitfam #postbub #diastasisrecti
Looking to return to Running post Pregnancy? Check out our latest blog on how to do it Rightโœ”๏ธโœ”๏ธ ๐Ÿ™Œ๐Ÿป๐Ÿƒโ€โ™€๏ธ "Returning to Running after Pregnancy." Click on the link in our profile to access the full article. #run  #runner  #running  #womensrunningcommunity  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #postpartum  #runhappy  #fitspo  #time2run  #runningmumsaustralia  #happyrunner  #marathon  #runners  #trailchix  #trailrun  #fitness  #workout  #postpregnancy  #instarunner  #instarun  #workouttime  #runninggirl  #fitfam  #postbub  #diastasisrecti 
OFFICIAL// for the last 3 years at all of the races Iโ€™ve ran, I keep saying, I need to get an RMA too, well I wasted no time after Sunday and finally got one!! #runningmumsaustralia #rma #mumrunner
OFFICIAL// for the last 3 years at all of the races Iโ€™ve ran, I keep saying, I need to get an RMA too, well I wasted no time after Sunday and finally got one!! #runningmumsaustralia  #rma  #mumrunner 
Jetlags gone!! And I out ran the lightning and the thunder, thunder ๐Ÿคฃ- couldnt get that song out of my head. Its actually a good running song... Just not for 8kms. 
#ohthehumidity #runnersofinstagram #runningmumsaustralia #rma #capitalcitytrail #melbourne #beattherain #motherrunner #runmum
5kms run locally with Sally Hinchey and Fine Greatorix. Absolutely perfect conditions for running and a glorious morning. Sally is now 36 weeks along in her very healthy pregnancy ( Dr says still good for her to keep running, we walked up the big hills). Coffee afterwards at "Hugh John Manors" in the morning sunlight. Outstanding!!! #runningmumsaustralia #training #healthylifestyle
5kms run locally with Sally Hinchey and Fine Greatorix. Absolutely perfect conditions for running and a glorious morning. Sally is now 36 weeks along in her very healthy pregnancy ( Dr says still good for her to keep running, we walked up the big hills). Coffee afterwards at "Hugh John Manors" in the morning sunlight. Outstanding!!! #runningmumsaustralia  #training  #healthylifestyle 
#Repost @rochelleoshea ใƒปใƒปใƒป
Well that was brutal!โ›ฐ๐Ÿ˜ณI learnt a few things today about fueling correctly for harder & longer runs. I'll be better prepared next time, it's the pre-race fueling & later starting events that get me, I guess it's all a learning curve. I did however have great fun, and started & finished with a smile on my face ๐Ÿ˜ I've enjoyed a big brunch of bacon & eggs, and now I'm lying on the couch!๐Ÿ‘Œ๐Ÿ˜‰ Happy Sunday!!
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#lakemanchester #traq #trailrun #qldfit #runthetrails #trailrunner #trailrunning #runningmumsaustralia #brisbanerma #brissierunningwomen #brisbanerunners #brisbanehealthandfitness #thisgirlcan #thisgirlcanrun #mumswhorun #motherrunner #runlikeamother #mumrunner #sundayrunday #10km #hillshillsandmorehills #runhappy #myhappyplace #runner #rockingmotherrunners
#Repost  @rochelleoshea ใƒปใƒปใƒป Well that was brutal!โ›ฐ๐Ÿ˜ณI learnt a few things today about fueling correctly for harder & longer runs. I'll be better prepared next time, it's the pre-race fueling & later starting events that get me, I guess it's all a learning curve. I did however have great fun, and started & finished with a smile on my face ๐Ÿ˜ I've enjoyed a big brunch of bacon & eggs, and now I'm lying on the couch!๐Ÿ‘Œ๐Ÿ˜‰ Happy Sunday!! . . . . #lakemanchester  #traq  #trailrun  #qldfit  #runthetrails  #trailrunner  #trailrunning  #runningmumsaustralia  #brisbanerma  #brissierunningwomen  #brisbanerunners  #brisbanehealthandfitness  #thisgirlcan  #thisgirlcanrun  #mumswhorun  #motherrunner  #runlikeamother  #mumrunner  #sundayrunday  #10km  #hillshillsandmorehills  #runhappy  #myhappyplace  #runner  #rockingmotherrunners 
Throwback to a few weeks ago when fisiocrem sponsored athlete @anacroger completed her third world major and her eighth full marathon! Read all about what it was like to cross the finish line of the Berlin Marathon now on the fisiocrem blog! Congrats again Ana ๐Ÿ’œ#fisiocremaustralia #hurtingsucks
Throwback to a few weeks ago when fisiocrem sponsored athlete @anacroger completed her third world major and her eighth full marathon! Read all about what it was like to cross the finish line of the Berlin Marathon now on the fisiocrem blog! Congrats again Ana ๐Ÿ’œ#fisiocremaustralia  #hurtingsucks 
Rain rain go away! Take me back to this Saturday morning->Messy hair, messy bed and a messy 7km in the heat this particular morning โ˜€๏ธ .
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#happysaturday #mummaruns #7km #runningmumsaustralia #kaylasarmy #truegrit #blondie #womensrunningcommunity #runfit #qldfit
Holy hell that was a tough 20km run! It doesn't matter how Fit you are we're always bound to have shitty runs here and there! The humidity and wind killed me this morning that I gave myself permission to walk short spurts if I needed to cause I thought this late in the game there's no point trying to kill myself in the heat #runnersproblems #nycmarathon2017
Holy hell that was a tough 20km run! It doesn't matter how Fit you are we're always bound to have shitty runs here and there! The humidity and wind killed me this morning that I gave myself permission to walk short spurts if I needed to cause I thought this late in the game there's no point trying to kill myself in the heat #runnersproblems  #nycmarathon2017 
The Bare Creek Trail Run, 12th November, is a great way to experience the stunning Garigal National Park.
Just 30 minutes from Sydneyโ€™s CBD, this is the perfect event for all ages and abilities. Whether youโ€™re just starting out, or an experienced runner there is a run (or walk) that is ideal for you.  From the 2km Dash, 6km family walk/run, to the challenging 10 km and 15 km courses. 
To enter: www.barecreektrailrun.com @barecreektrailrun
The Bare Creek Trail Run, 12th November, is a great way to experience the stunning Garigal National Park. Just 30 minutes from Sydneyโ€™s CBD, this is the perfect event for all ages and abilities. Whether youโ€™re just starting out, or an experienced runner there is a run (or walk) that is ideal for you. From the 2km Dash, 6km family walk/run, to the challenging 10 km and 15 km courses. To enter: www.barecreektrailrun.com @barecreektrailrun
After a tragic 9km on Monday I decided to give myself a confidence boosting 5km today. I didn't account for the humidity and ended up slick with sweat. I had been hoping to avoid the rain but after 1km I was wishing for a light sprinkle! Have set my sights on a new goal and I'm looking forward to working towards it #runbrave #evolutionrunners #runningmumsaustralia #rfgear #rflifestyle #runtheworld #rundownunder #garminau #beatyesterday
Popped up in my Facebook memories on this day 4 years ago hubby and I did the Neon Run together. He is not a keen runner but still does some events with me because he knows how much I love it. I love having someone to share my running with
#memories #neonrun2013 #runningpartners #otherhalf #coupleswhotraintogetherstaytogether #runningmumsaustralia #fitmum #runner #runlikeagirl #funrun
Love the City you're in, starting the day off with friends and a trig point.
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#running #trigpoint #lovethiscity #visitcanberra #canberra #trailchix #runningmumsaustralia #loverunning #chasingvert #sunrise #moodysky #run #runnersofinstagram #canberrarunning #womensrunning
Hot and steamy Thursday morning! So I had my alarm set for an early run but had such a bad night's sleep decided to do it later. However our four year old two legged alarm decided to wake up at 5:30am. Someone was telling me something so went for a run, need the endorphins to get through today.
First run back since MM and not surprisingly my legs are still a bit tired. No soreness though ๐Ÿ‘
1km WU
3km @ 5:30 pace
1km CD
Hot and steamy Thursday morning! So I had my alarm set for an early run but had such a bad night's sleep decided to do it later. However our four year old two legged alarm decided to wake up at 5:30am. Someone was telling me something so went for a run, need the endorphins to get through today. First run back since MM and not surprisingly my legs are still a bit tired. No soreness though ๐Ÿ‘ 1km WU 3km @ 5:30 pace 1km CD
Very hot & Sweaty run tonight! I felt really good on the tready. Did 6.03kms in 38mins, pretty happy with that considering itโ€™s still 31degrees in my exercise room. 
I canโ€™t run all the time, sometimes I only manage to run once a week, but I truly believe every little bit counts, I have been doing small strength workouts where I can and run where I can and to be able to run 6ks tonight with ease just makes me smile on the inside & outside. Your dreams can come true girls! Make it happen xxx
#dreams #goals #run #lovetorun #runningmumsaustralia #hot #sweaty #sweat #lornajaneactive #top #cottononbody #shorts
Very hot & Sweaty run tonight! I felt really good on the tready. Did 6.03kms in 38mins, pretty happy with that considering itโ€™s still 31degrees in my exercise room. I canโ€™t run all the time, sometimes I only manage to run once a week, but I truly believe every little bit counts, I have been doing small strength workouts where I can and run where I can and to be able to run 6ks tonight with ease just makes me smile on the inside & outside. Your dreams can come true girls! Make it happen xxx #dreams  #goals  #run  #lovetorun  #runningmumsaustralia  #hot  #sweaty  #sweat  #lornajaneactive  #top  #cottononbody  #shorts 
First attempt at speedwork with a fartlek session this morning, that was hot. Then let the toddler try tennis. Finally our first game for the season, started as WD then off, then GD before being put into GS and GA. Fun fun
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#fitness #fitmum #fitfamily #postpartum #14months #fitspo #Garmin #Garminau #VivoactiveHR #run #running #runner #AdelaideInstaRunners #riotrunners #RunningMumsAustralia #RMA #mumrunner #baby #CalebRae #toddler #RyanFrancis #mumof2boys #tennis #Fartlek #speedwork #netball #Stingrays #summer #heat
First attempt at speedwork with a fartlek session this morning, that was hot. Then let the toddler try tennis. Finally our first game for the season, started as WD then off, then GD before being put into GS and GA. Fun fun . #fitness  #fitmum  #fitfamily  #postpartum  #14months  #fitspo  #Garmin  #Garminau  #VivoactiveHR  #run  #running  #runner  #AdelaideInstaRunners  #riotrunners  #RunningMumsAustralia  #RMA  #mumrunner  #baby  #CalebRae  #toddler  #RyanFrancis  #mumof2boys  #tennis  #Fartlek  #speedwork  #netball  #Stingrays  #summer  #heat 
10,000m on the track tonight - thatโ€™s 25 laps โ™ป๏ธโ™ป๏ธโ™ป๏ธ#qldathletics #QMA #runningmumsaustralia #mentalgamestrong
Tough run again tonight but glad to get it done.  #lovetorun #runningmumsaustralia  #lovecanberra #garminau #gotitdone #jumpshot #instarunners
That feeling at the finish line of a perfect half marathon. 
#melbmara #halfmarathon #trainingpaidoff #runningmumsaustralia #adelaiderunners #instarunners
10km day... what else do you do when the physio calls to cancel #runitout #runhappy #kneeshmee #running #runningmumsaustralia #runner #runnerslife #garminau #beatyesterday
Yup it was just that kinda day! And because I want my training to enhance my life not dictate it I don't feel guilty for having the occasional glass of wine ๐Ÿคฃ
#wineoclock #butfirstwine #fitmum #humpdayfeels #runningmumsaustralia #winetime #indulge #guiltypleasure #everythinginmoderation #treatyoself #yolo
Nice hot afternoon walk with my girls for my birthday - now for a cold drink and a play in the playground ๐Ÿ˜ƒ recovery week is fun - though I feel a little lazy! .
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#trialliance #trainwithpurpose #mygoals #birthday #mygirls #runningmumsaustralia #cyclingmumsaustralia #foher #swimbikerun #triathlete
This fabulous mum has worked hard on her control, strength and endurance to run painfree. She is now mastering the #Bosu! #movingwithvitalcore #bettermovement #runstrongerrunbetter #adelaiderunning #bosu #singlelegsquats #runningmumsaustralia @physiobeckruns
Multiday stage racing is an awesome way to test your limits on exotic locations. Here Coach Lisa  Tamati is battling with some mates through the brutal long day of the Sahara race -250km self sufficiency race. If you want to test your limits and achieve your dreams short or long distances. We know how to get you there in the most time and energy efficient manner. Click the link in the bio for more #Run #Ultramarathon #runultra #ultramarathonner #multidayrunner #runfar #longrun #distancerunner #strongwomen #strongwoman #strongmindandbody #strongmind #marathon #halfmarathontraining #runcoach #rungirl #trailgirl #runningshoes #runningmum #runningmumsaustralia @lisatamati
Multiday stage racing is an awesome way to test your limits on exotic locations. Here Coach Lisa Tamati is battling with some mates through the brutal long day of the Sahara race -250km self sufficiency race. If you want to test your limits and achieve your dreams short or long distances. We know how to get you there in the most time and energy efficient manner. Click the link in the bio for more #Run  #Ultramarathon  #runultra  #ultramarathonner  #multidayrunner  #runfar  #longrun  #distancerunner  #strongwomen  #strongwoman  #strongmindandbody  #strongmind  #marathon  #halfmarathontraining  #runcoach  #rungirl  #trailgirl  #runningshoes  #runningmum  #runningmumsaustralia  @lisatamati
โ˜€๏ธLoving being out in the sunshine today ๐Ÿ™Œ๐Ÿปโœจ #thankyoumelbourne #sunshine #summeriscomming #quaysquad
I've been so busy running around with work + child that I forgot about the @heartfoundationaustralia #mymarathon challenge for the month of October. 42.2km in the month of October to raise money + awareness for Heart health... โœ”๏ธ4am start
โœ”๏ธ7km run
โœ”๏ธI THINK I'm running a new time zone
โœ”๏ธ29kms down 13km to go .
#mumfit #mummaruns #heartfoundation #runningmum #workingmum #workingmother #sleepisfortheweak #runningoncaffeine #runningmumsaustralia #kaylaarmy #kaylaitsines #7kmโœ”๏ธ
I've been so busy running around with work + child that I forgot about the @heartfoundationaustralia #mymarathon  challenge for the month of October. 42.2km in the month of October to raise money + awareness for Heart health... โœ”๏ธ4am start โœ”๏ธ7km run โœ”๏ธI THINK I'm running a new time zone โœ”๏ธ29kms down 13km to go . #mumfit  #mummaruns  #heartfoundation  #runningmum  #workingmum  #workingmother  #sleepisfortheweak  #runningoncaffeine  #runningmumsaustralia  #kaylaarmy  #kaylaitsines  #7km โœ”๏ธ
What else do you do on your first day of "long service leave Wednesdays" but get up early and power out an awesome run! 7km...a consistent pace, weather perfect, dog behaving, great tunes in my ears. Now I get to drop #Audrey to school and spend time with my husband. Today is a #greatday ๐Ÿ˜€ #oursouthwestlyfe #busselton #busseltonrunner #runningmumsaustralia #rma #girlswhorun #runningwithdogs #lslwednesdays #deputylife #longserviceleave
It's now getting too hot to run at 9am. I started in the rain but it only lasted 2 minutes!
#run #Manly #northernbeaches #rma #halfmarathon #halfmarathontraining #sprints #intervals #sunshine #ocean #runningmumsaustralia
New shirt design for the chicks over at @healthyhappyfit2016 ! These two are creating an empire helping inspiring other women in fitness, health and trail running! They run regular trail camps, boot camps and personal training session! Jump on!!
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#shirt #apparel #design #brisbane #sunshinecoast #trail #trailrunning #chicks #healthy #runners #runningmumsaustralia #inspire #bush #mountain #graphicdesign #teamwear #custom #kits #sport #endurance #athlete
New shirt design for the chicks over at @healthyhappyfit2016 ! These two are creating an empire helping inspiring other women in fitness, health and trail running! They run regular trail camps, boot camps and personal training session! Jump on!! . . . #shirt  #apparel  #design  #brisbane  #sunshinecoast  #trail  #trailrunning  #chicks  #healthy  #runners  #runningmumsaustralia  #inspire  #bush  #mountain  #graphicdesign  #teamwear  #custom  #kits  #sport  #endurance  #athlete 
Three weeks in and smashing it ๐Ÿ™Š๐Ÿ˜‚ #yourhumanengine #compeatnutrition
Iโ€™ve run in the dark, in full sun, in the cold, in stinking heat, draining humidity and now in the rain. The only thing I havenโ€™t run in is snow - and, hey, thatโ€™s never going to happen in Brisbane. Ready as Iโ€™m ever going to be for the big day. #nycmarathon2017 ****************************************
Pink Daisy Pocket Shorts
Iโ€™ve run in the dark, in full sun, in the cold, in stinking heat, draining humidity and now in the rain. The only thing I havenโ€™t run in is snow - and, hey, thatโ€™s never going to happen in Brisbane. Ready as Iโ€™m ever going to be for the big day. #nycmarathon2017  **************************************** Pink Daisy Pocket Shorts
Early start for a cracking 8 x 400m session with @annierunsadelaidehills ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ best way to start the day! Stronger and faster is the goal! Now where's the coffee โ˜•๏ธ #yumigo #run #garminau #moonlightmerinos2018 #runningmumsaustralia #morningrun #speedsession
New blog - I'm on the way to realising my dream of running NYC Marathon! I'm super excited for what's to come with less than 3 weeks to go, you can read my latest blog via link in bio #nycmarathon2017 #mumlovestorun #runasone #runningfit
#Repost @rochelleoshea ใƒปใƒปใƒป
Some days putting your shoes on & actually getting out the door is the hardest part. Today was one of those days. So glad I went though, I always feel better afterwards. 6.5km of hills, headwinds, humidity & to top it off, a bit of rain! ๐Ÿƒโ€โ™€๏ธโ›ฐ๐Ÿ’ฆ๐Ÿƒ
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#getupandrun #gettingitdone #runningmumsaustralia #brissierunningwomen #brisbanerma #brisbanerunning #runbne #thisgirlcan #thisgirlcanrun #runhappy #rainyrun #qldfit #motherrunner #rockingmotherrunners #mumswhorun #lovetorun
#Repost  @rochelleoshea ใƒปใƒปใƒป Some days putting your shoes on & actually getting out the door is the hardest part. Today was one of those days. So glad I went though, I always feel better afterwards. 6.5km of hills, headwinds, humidity & to top it off, a bit of rain! ๐Ÿƒโ€โ™€๏ธโ›ฐ๐Ÿ’ฆ๐Ÿƒ . . . . #getupandrun  #gettingitdone  #runningmumsaustralia  #brissierunningwomen  #brisbanerma  #brisbanerunning  #runbne  #thisgirlcan  #thisgirlcanrun  #runhappy  #rainyrun  #qldfit  #motherrunner  #rockingmotherrunners  #mumswhorun  #lovetorun 
Because Tuesday nights are all about fun! Thanks for kicking it off with chucking mud at my face and a slide down Kakoda @explorelifebyfoot you sure know how to get the party started #traillove #crazyfriends #mudrunners #mtcootha #runningmumsaustralia #btr
Why do you run? I haven't actually been for a run for AGES ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ but that doesn't mean I'm not a runner. That's what I love about running and just one of the reasons why I run - because the barriers to "get back into it" and low (all you really need are a good pair of runners!) ๐Ÿ‘Ÿ Head to my Facebook page (link in bio / or search "North of Here blog") to watch the rest of this video and hear the #1 reason WHY I RUN. #NOHrealfit #instarunner #whyirun #itmakesmesweaty #runandsweat
Why do you run? I haven't actually been for a run for AGES ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ but that doesn't mean I'm not a runner. That's what I love about running and just one of the reasons why I run - because the barriers to "get back into it" and low (all you really need are a good pair of runners!) ๐Ÿ‘Ÿ Head to my Facebook page (link in bio / or search "North of Here blog") to watch the rest of this video and hear the #1  reason WHY I RUN. #NOHrealfit  #instarunner  #whyirun  #itmakesmesweaty  #runandsweat 
I've been waiting alllll day to get on my tready! The stars finally aligned at 8:30 and I smashed out a round of intervals. Not quite ready to get into marathon training just yet (still bouncing back from the flu) but even run gets me one step closer ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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#runningmumsaustralia #running #intervalrunning
I've been waiting alllll day to get on my tready! The stars finally aligned at 8:30 and I smashed out a round of intervals. Not quite ready to get into marathon training just yet (still bouncing back from the flu) but even run gets me one step closer ๐Ÿƒ๐Ÿปโ€โ™€๏ธ . #runningmumsaustralia  #running  #intervalrunning 
"Easy" 5km in the heat โœ… That was a shock to the system! Not so sure I'm ready for summer yet... ๐Ÿค”๐Ÿ”ฅ #running #runhappy #runningmumsaustralia #ironmums #garmin #garminau #beatyesterday #nolimits
So #goals change often, but it was interesting to find this screen shot. On 1 Jan 2017, these were my goals for the year. 
Every single one of them has now been ticked off... and in some cases several times over. 
1. 3 sprint tris done and now registered for a 70.3 at @challenge_melb 
2. I did the 70k race, and hoping to do a 100k race for Nov
3. I have done this ride many times
4. I now run 5k consistently under 30min, and am sitting around 27.30 for my best this year
5. I ran 10k under 57min, and can quite easily run a full 10k now... I can run a full 21.1k...have registered for a 32km run in Dec
6. My cumulative kms are currently sitting at 1,032km running, 2,808km cycling, 78km swimming. Total: 3,918km
7. I had shin splints (that @jess.the.osteo fixed easily) but touch wood, nothing too major - cross training and listening to the coach @timreese34 works
8. I got my half Mara PB at @melbmara on the weekend
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Moral of the story - aim high, but donโ€™t lose sight of what you originally set out to achieve when you are always striving to do better - guess I have to say 2017 has been a fairly successful year as far as my fitness goals are concerned
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#trialliance #triathlete #trainwithpurpose #mygoals #goalcomplete #supercoach #trisquad #strongerbetterfaster #foher #cyclingmumsaustralia #runningmumsaustralia #fattofit #fitness #swimbikerun
So #goals  change often, but it was interesting to find this screen shot. On 1 Jan 2017, these were my goals for the year. Every single one of them has now been ticked off... and in some cases several times over. 1. 3 sprint tris done and now registered for a 70.3 at @challenge_melb 2. I did the 70k race, and hoping to do a 100k race for Nov 3. I have done this ride many times 4. I now run 5k consistently under 30min, and am sitting around 27.30 for my best this year 5. I ran 10k under 57min, and can quite easily run a full 10k now... I can run a full 21.1k...have registered for a 32km run in Dec 6. My cumulative kms are currently sitting at 1,032km running, 2,808km cycling, 78km swimming. Total: 3,918km 7. I had shin splints (that @jess.the.osteo fixed easily) but touch wood, nothing too major - cross training and listening to the coach @timreese34 works 8. I got my half Mara PB at @melbmara on the weekend . . Moral of the story - aim high, but donโ€™t lose sight of what you originally set out to achieve when you are always striving to do better - guess I have to say 2017 has been a fairly successful year as far as my fitness goals are concerned . . . . #trialliance  #triathlete  #trainwithpurpose  #mygoals  #goalcomplete  #supercoach  #trisquad  #strongerbetterfaster  #foher  #cyclingmumsaustralia  #runningmumsaustralia  #fattofit  #fitness  #swimbikerun 
Yesterday, after I gained access to the #melbmara professional pics, I was disappointed in myself. All that hard work to increase my fitness, lose weight and look and feel better about myself and I still have a massive gut! Well I was promptly  reminded by some very wonderful runners in this community of just how far I've come on my health and fitness journey and my "why" and...running photos are rarely flattering! Hahaha

Despite my weight, and I am sure there are some friends on my personal FB and insta account who will testify...I've spent the majority of my life (including childhood) overweight and I was always a shit runner but I still tried. From my early school days to high school to little athletics. I tried and I tried and I tried. I was slow, always last but I didn't care what others had to say about it, I was just shitty at myself that my body couldn't keep up with my athletic brain or my competitive spirit! I was the first to join up to a sporting team, you wouldn't catch me on the sidelines! I had everything required by athlete (competitiveness, determination, skill etc) I just lacked speed and endurance- two things I'm still working on!

Therefore it is only fitting I pull out this running Transformation Tuesday comparison photo! 2015 v 2017 ๐Ÿ’•Athletes come in all shapes and sizes!

Thanks for reminding me- I did it! I ran 5.7km at Melb Mara in 46 minutes in this body and I frikken loved it! I can't wait for my next run! The girl in the first photo would not have done that although she would of finished the event!  @tiffhall_xo @melbmara @mishbridges  @runningmumsaustralia @wlstories ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน
#bypassedbeauty  #weightloss  #slay #ninja  #tiffxo  #fattofit #fitfam  #healthymummy  #goaldigger #riseandgrind #melbournemarathon #melbmara #marathondreams #learningtorun #athlete #runner #runnersofinstagram #runningmumsaustralia #bodytransformation #happyfit #progressnotperfection  #familyfitness  #weightlossbucketlist  #wonderwoman #oneactive #fitbit #steigensportsocks #iamarunner #happyfit #ihaveembraced #athletescomeinallshapesandsizes
Yesterday, after I gained access to the #melbmara  professional pics, I was disappointed in myself. All that hard work to increase my fitness, lose weight and look and feel better about myself and I still have a massive gut! Well I was promptly reminded by some very wonderful runners in this community of just how far I've come on my health and fitness journey and my "why" and...running photos are rarely flattering! Hahaha Despite my weight, and I am sure there are some friends on my personal FB and insta account who will testify...I've spent the majority of my life (including childhood) overweight and I was always a shit runner but I still tried. From my early school days to high school to little athletics. I tried and I tried and I tried. I was slow, always last but I didn't care what others had to say about it, I was just shitty at myself that my body couldn't keep up with my athletic brain or my competitive spirit! I was the first to join up to a sporting team, you wouldn't catch me on the sidelines! I had everything required by athlete (competitiveness, determination, skill etc) I just lacked speed and endurance- two things I'm still working on! Therefore it is only fitting I pull out this running Transformation Tuesday comparison photo! 2015 v 2017 ๐Ÿ’•Athletes come in all shapes and sizes! Thanks for reminding me- I did it! I ran 5.7km at Melb Mara in 46 minutes in this body and I frikken loved it! I can't wait for my next run! The girl in the first photo would not have done that although she would of finished the event! @tiffhall_xo @melbmara @mishbridges @runningmumsaustralia @wlstories ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน #bypassedbeauty  #weightloss  #slay  #ninja  #tiffxo  #fattofit  #fitfam  #healthymummy  #goaldigger  #riseandgrind  #melbournemarathon  #melbmara  #marathondreams  #learningtorun  #athlete  #runner  #runnersofinstagram  #runningmumsaustralia  #bodytransformation  #happyfit  #progressnotperfection  #familyfitness  #weightlossbucketlist  #wonderwoman  #oneactive  #fitbit  #steigensportsocks  #iamarunner  #happyfit  #ihaveembraced  #athletescomeinallshapesandsizes 
Officially half way through the running through fall 150 mile virtual run! Whoot whoot!
 #150milechallenge #runningthroughfall
#virtualrun #runningmumsaustralia #runner #fitmum #smashinggoals #halfwaythere #slowandsteady
Looked through my recipe books and made something new for the first time in forever... Cheesy chili polenta with bean and avocado salsa. Actually pretty good but the polenta was a bit of a process and the kids pretty much look at it, laughed (and cried) and had sausages instead. 
#whatsonmyplate #brisbanefood #brisbaneblog #runningmumsaustralia #instafood #vegetarian #meatfree
So a friend asked me recently what my top tips are for training on a โ€œtime budgetโ€. My initial reaction was "um ๐Ÿคท๐Ÿปโ€โ™€๏ธ - I just get it done!โ€ Turns out, after a little more thought, that I have a number of strategies in my bag of tricks for โ€œgetting it doneโ€ when it comes to training and exercise. So I thought Iโ€™d share. Another little blog by me - link upstairs๐Ÿ‘†
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#jockathletic #nuzest #justdoit #noexcuses 
#fitmutha #mumswhorun #runlikeagirl  #womensfitness #outsideisfree #wymtm #womensrunningcommunity #runningmumsaustralia #strongwomen
So a friend asked me recently what my top tips are for training on a โ€œtime budgetโ€. My initial reaction was "um ๐Ÿคท๐Ÿปโ€โ™€๏ธ - I just get it done!โ€ Turns out, after a little more thought, that I have a number of strategies in my bag of tricks for โ€œgetting it doneโ€ when it comes to training and exercise. So I thought Iโ€™d share. Another little blog by me - link upstairs๐Ÿ‘† . . . . #jockathletic  #nuzest  #justdoit  #noexcuses  #fitmutha  #mumswhorun  #runlikeagirl  #womensfitness  #outsideisfree  #wymtm  #womensrunningcommunity  #runningmumsaustralia  #strongwomen 
Can't help but smile when the view from the arvo run looks like this! ๐Ÿ‘Œ๐Ÿผ#killalea #shellharbour  #runningmumsaustralia #anytimefitnessshellharbour #ilovetorun #run #runner #runnersofinstagram
It was HOT and as predicted there were definitely HILLS... but somehow we managed to make it look like alot of fun on Sunday ๐Ÿ˜Š great views, great company and a few cups of water over the head to cool down, perfect 10km 'fun' run (well half walk) at Run with the Wind ๐Ÿƒ thanks @victoriasuv  #keepingfit #funtimes #runningmumsaustralia #greatcompany
It was HOT and as predicted there were definitely HILLS... but somehow we managed to make it look like alot of fun on Sunday ๐Ÿ˜Š great views, great company and a few cups of water over the head to cool down, perfect 10km 'fun' run (well half walk) at Run with the Wind ๐Ÿƒ thanks @victoriasuv #keepingfit  #funtimes  #runningmumsaustralia  #greatcompany 
Sweet deal ! $279 of biomechanics, physiotherapy & follow-up for free! Thanks @bioathletic. Also thanks for keeping me (largely) sane! .
Free if you have health insurance. Go to the actual webpage, this is just a screenshot. 
https://bioathletic.lpages.co/promo/
Book before Thurs 19th. ๐Ÿ‘๐Ÿป๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
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#run#runlikeagirl#swimbikerun#running#athletics#runner#trailrunning#runners#trailrun#runhappy#trackandfield#furtherfasterstronger#justdoit#morningrun#trailrunner#instarunner#instarunners#halfmarathon#runnerspace#marathon#tracknation#runnerscommunity#seenonmyrun#womensrunningcommunity#runningmumsaustralia #irunwithrg
Sweet deal ! $279 of biomechanics, physiotherapy & follow-up for free! Thanks @bioathletic. Also thanks for keeping me (largely) sane! . Free if you have health insurance. Go to the actual webpage, this is just a screenshot. https://bioathletic.lpages.co/promo/ Book before Thurs 19th. ๐Ÿ‘๐Ÿป๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ . #run #runlikeagirl #swimbikerun #running #athletics #runner #trailrunning #runners #trailrun #runhappy #trackandfield #furtherfasterstronger #justdoit #morningrun #trailrunner #instarunner #instarunners #halfmarathon #runnerspace #marathon #tracknation #runnerscommunity #seenonmyrun #womensrunningcommunity #runningmumsaustralia  #irunwithrg