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• Estoy preparado para @telcelmexicocitymarathon llego física y mentalmente listo para esta dura prueba, gracias al equipo por conocer grandes amigos que vamos por otro sueño • #Repost @runnersplusmx (@get_repost)
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@runnersplusmx está listo para @telcelmexicocitymarathon 
Nuestro plan de entrenamiento nos ha llevado hasta este punto y solo nos queda esperar el disipado de salida. 
Le deseamos mucho éxito a todos los participantes, esperamos que conquisten sus objetivos. 
@pumarunning 🇲🇽 #ForeverFaster 🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻
#LacedUp 🕸🕸🕸
@hammernutritionmx #hammernutritionmx 🔨

#marathontraining #marathoners #marathon #maraton 
#runnersmexico #running #run 
#instarun #inspirarun #instarunners #instarunning #instarunneros 
#runner #socialenvy #fit #runtoinspire #furtherfasterstronger #seenonmyrun #instagood #time2run #instafit  #runners #photooftheday #marathoncdmx
• Estoy preparado para @telcelmexicocitymarathon llego física y mentalmente listo para esta dura prueba, gracias al equipo por conocer grandes amigos que vamos por otro sueño • #Repost  @runnersplusmx (@get_repost) ・・・ . @runnersplusmx está listo para @telcelmexicocitymarathon Nuestro plan de entrenamiento nos ha llevado hasta este punto y solo nos queda esperar el disipado de salida. Le deseamos mucho éxito a todos los participantes, esperamos que conquisten sus objetivos. @pumarunning 🇲🇽 #ForeverFaster  🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻 #LacedUp  🕸🕸🕸 @hammernutritionmx #hammernutritionmx  🔨 #marathontraining  #marathoners  #marathon  #maraton  #runnersmexico  #running  #run   #instarun  #inspirarun  #instarunners  #instarunning  #instarunneros  #runner  #socialenvy  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #instagood  #time2run  #instafit  #runners  #photooftheday  #marathoncdmx 
La semana fue de entrenamientos sintiéndome muy desgastada y sin ánimos.
Hoy fue todo lo contrario. Ya llegó la emoción/nervios del #maratonCDMXtelcel 
Últimos entrenamientos 👊🏼👊🏼👊🏼
#belarunnata
La semana fue de entrenamientos sintiéndome muy desgastada y sin ánimos. Hoy fue todo lo contrario. Ya llegó la emoción/nervios del #maratonCDMXtelcel  Últimos entrenamientos 👊🏼👊🏼👊🏼 #belarunnata 
Warm weather☀️🔥 Short and sweaty run this morning🏃🏻‍♀️ I'm soaked😅💦 JUST DID IT💪🏼😎👊🏼 #noexcuses #dedication #exercise #ejercicio #eatclean #eatwell #eathealthy #health #healthy #vidasana #stayfit #livehealthy #befit #lifestyle #gym #workout #fitfam #fitlife #gymlife #fitmom #motivation #iloverun #iloverunning #run #runner #running #runnergirl #runtoinspire #nikeplus #justdoit
Se acabaron las "vacaciones" ahora ya solo quedar mirar hacia mi sueño que esta ahí a un mes vista....ahora solo que poner todas mis ganas,mis fuerzas y mi tiempo en los próximos 32 días para llegar lo mejor posible a @challengemadrid.
Pido d antemano perdón a todos mis amigos y familia porq estaré un poco alejado,pero nunca dejando d acordarme d vosotros que sois parte muy importante d todo esto.. Terminamos el día con:
15 km run 🏊🏻🚴🏻🏃🏻
#nuncapares #manerasdevivir #retoironman #trisierranorte  #nuncaparesporfavor #triatlon #run #runner #running #fit #runtoinspire #furtherfasterstronger #trailrunning #trailrunner  #runhappy #instagood #time2run #instafit #happyrunner #marathon  #photooftheday #trailrun #joaquinpeces #workout #cardio #training #instarunner #instarun #workouttime
Se acabaron las "vacaciones" ahora ya solo quedar mirar hacia mi sueño que esta ahí a un mes vista....ahora solo que poner todas mis ganas,mis fuerzas y mi tiempo en los próximos 32 días para llegar lo mejor posible a @challengemadrid. Pido d antemano perdón a todos mis amigos y familia porq estaré un poco alejado,pero nunca dejando d acordarme d vosotros que sois parte muy importante d todo esto.. Terminamos el día con: 15 km run 🏊🏻🚴🏻🏃🏻 #nuncapares  #manerasdevivir  #retoironman  #trisierranorte  #nuncaparesporfavor  #triatlon  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #trailrunning  #trailrunner  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #photooftheday  #trailrun  #joaquinpeces  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
The road seems shorter when you share with friends. ~~~~~~~~~~~
Another Saturday long run done with great company. 🤗 Always fun catching up with these girls and 22k flew by! We had an extra friend join us today and what an inspiration! Thanks to @biankerr 's father in-law for awesome run and taking pictures! 🙏 
Now ready for fun filled weekend! Have a great weekend everyone! 😊
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#saturdaylongrun #run #running #runners #marathontraining #longrun #runningfriends #wearetherunners #runtoinspire #runnersofinstagram #runnerscommunity #werunsocial #womensrunningcommunity #runchat #runnerspost #instarunners #igrunners #runningcommunity #instarunners #runhappy #instarun
The road seems shorter when you share with friends. ~~~~~~~~~~~ Another Saturday long run done with great company. 🤗 Always fun catching up with these girls and 22k flew by! We had an extra friend join us today and what an inspiration! Thanks to @biankerr 's father in-law for awesome run and taking pictures! 🙏 Now ready for fun filled weekend! Have a great weekend everyone! 😊 . #saturdaylongrun  #run  #running  #runners  #marathontraining  #longrun  #runningfriends  #wearetherunners  #runtoinspire  #runnersofinstagram  #runnerscommunity  #werunsocial  #womensrunningcommunity  #runchat  #runnerspost  #instarunners  #igrunners  #runningcommunity  #instarunners  #runhappy  #instarun 
When you accidentally order 30 bananas in your online shopping!! 😂😂😂
When you accidentally order 30 bananas in your online shopping!! 😂😂😂
My wife says I need to retire this top because it smells before I even use it. 
Race kit for tomorrow. Road trip to Bath anyone?!
Been tagged for 5 facts about me by a few folk. Here they are:
1) I suffer with Reynauds syndrome. It can be very painful and a bit awkward. 
2) I love The Pixies and was over the moon when I got tickets to see them. I got hideously drunk and don't remember a second of it. 
3) I love Doctor Who. It's my favourite program on TV. 
4) PDA. I don't do it. Actually, I'm not a great fan of cuddling or romance. If I do any of these things with you, it means I like you. 
5) I like to wear suits whenever I can. I am covered in oil and dirt at work and sweat in my spare time. I like to look smart.
My wife says I need to retire this top because it smells before I even use it. Race kit for tomorrow. Road trip to Bath anyone?! Been tagged for 5 facts about me by a few folk. Here they are: 1) I suffer with Reynauds syndrome. It can be very painful and a bit awkward. 2) I love The Pixies and was over the moon when I got tickets to see them. I got hideously drunk and don't remember a second of it. 3) I love Doctor Who. It's my favourite program on TV. 4) PDA. I don't do it. Actually, I'm not a great fan of cuddling or romance. If I do any of these things with you, it means I like you. 5) I like to wear suits whenever I can. I am covered in oil and dirt at work and sweat in my spare time. I like to look smart.
...sempre em frente, não temos tempo a perder 🎶
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17k explorando lugares novos completados com sucesso, mas com muito esforço. Toma-lhe subida, Dona Duda!
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Gratidão pelo treino com as meninas do #teamfaro ❤️😍.
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#RunDuda #teamfaro #personalfarotri #teamnutrijorgelima #elascorrem #geraçãosmart #viciadosemcorridaderua #correndopelorio #correrecompartilhar #foconacorrida #corredoresderua #running #runners #atitudeboaforma #euatleta #30tododia #mundodacorrida #brasilcorridas #oscorredoresderua #worldrunners #runshots  #instarunners #runitfast #nikerio #nikerunning #atleta #bodybuilder #fitness #loucosporcorrida
...sempre em frente, não temos tempo a perder 🎶 . . 17k explorando lugares novos completados com sucesso, mas com muito esforço. Toma-lhe subida, Dona Duda! . . Gratidão pelo treino com as meninas do #teamfaro  ❤️😍. . . . #RunDuda  #teamfaro  #personalfarotri  #teamnutrijorgelima  #elascorrem  #geraçãosmart  #viciadosemcorridaderua  #correndopelorio  #correrecompartilhar  #foconacorrida  #corredoresderua  #running  #runners  #atitudeboaforma  #euatleta  #30tododia  #mundodacorrida  #brasilcorridas  #oscorredoresderua  #worldrunners  #runshots  #instarunners  #runitfast  #nikerio  #nikerunning  #atleta  #bodybuilder  #fitness  #loucosporcorrida 
Con tremendas máquinas pero sobre todo con tremendos Amigos !!!!, está es la magia del running
@fnando.21 
@felipeleon677 
@daniel_2813_runner ⛰⛰⛰⛰🏃🏽🏃🏽🏃🏽🏃🏽 #run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Con tremendas máquinas pero sobre todo con tremendos Amigos !!!!, está es la magia del running @fnando.21 @felipeleon677 @daniel_2813_runner ⛰⛰⛰⛰🏃🏽🏃🏽🏃🏽🏃🏽 #run  #runner  #running  #TagsForLikes  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Dicen que uno vuelve al lugar donde amo la vida❗ y nosotros damos fe de ello 😁🙆🙌 .. Retomando los Sábados de entrenamiento en las montañas 🗻 más hermosas de nuestra Mérida 🏃💨 #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #runners #trail #trailrunners #skyporn #motivation
Dicen que uno vuelve al lugar donde amo la vida❗ y nosotros damos fe de ello 😁🙆🙌 .. Retomando los Sábados de entrenamiento en las montañas 🗻 más hermosas de nuestra Mérida 🏃💨 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #runners  #trail  #trailrunners  #skyporn  #motivation 
Rest day!!!...No running 🙌🙏👍🤘...and lunch with grandma 💐...PS Less the 50 days til the Chicago Marathon 🏃.
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#runners #instarun #instagood #fit #workouttime #runtoinspire #cardio #furtherfasterstronger #instafit #fitness #instarunner #workout #happyrunner #healthyfood #runchat #trailrunning #run #runner #trailrunner #time2run #photooftheday #running #marathon #sports #score #training #runitfast #seenonmyrun #trailrun #runhappy
Rest day!!!...No running 🙌🙏👍🤘...and lunch with grandma 💐...PS Less the 50 days til the Chicago Marathon 🏃. . . . #runners  #instarun  #instagood  #fit  #workouttime  #runtoinspire  #cardio  #furtherfasterstronger  #instafit  #fitness  #instarunner  #workout  #happyrunner  #healthyfood  #runchat  #trailrunning  #run  #runner  #trailrunner  #time2run  #photooftheday  #running  #marathon  #sports  #score  #training  #runitfast  #seenonmyrun  #trailrun  #runhappy 
There were 613 runners / walkers in Cannon Hill parkrun today. The event welcomed 3 GB athletes to their volunteer team participating as "volunteer tailwalkers" to encourage walkers to join in without feeling daunted by parkrun. The athletes apparently included Sarah MacDonald, the 1500m runner.  I didn't get to see her unfortunately but as I was approaching the hill just before the finish line I did a double take when I saw (I'm pretty sure it was) the Kenyan athlete Jemima Jelagat Sumchong who was smiling at me and saying "well done" as I carried on running. There's a fair chance it was her as athletes come to Cannon Hill Parkrun to practise. Mo Farah had done so in the past. I wasn't even doing parkruns at the time and was oblivious to luxuries such as the opportunity to see elite athletes participate. The results page from today does not reveal any names of elite athletes but the second position is by "Unknown". Oh and Birmingham Diamond League is on tomorrow! #parkrun #running #runner #runningaddict
#runningmakesmehappy 
#runtoinspire #motivateyourselftorun 
#stravarun #garmin #happyrunner #runnersofinstagram
#Instarunners #training #trainingformarathon #trainingforfellraces #trainingfortrailmarathon #marathoner 
#skyrunnersclubtr #runnersworld #givemerunninganyday
There were 613 runners / walkers in Cannon Hill parkrun today. The event welcomed 3 GB athletes to their volunteer team participating as "volunteer tailwalkers" to encourage walkers to join in without feeling daunted by parkrun. The athletes apparently included Sarah MacDonald, the 1500m runner. I didn't get to see her unfortunately but as I was approaching the hill just before the finish line I did a double take when I saw (I'm pretty sure it was) the Kenyan athlete Jemima Jelagat Sumchong who was smiling at me and saying "well done" as I carried on running. There's a fair chance it was her as athletes come to Cannon Hill Parkrun to practise. Mo Farah had done so in the past. I wasn't even doing parkruns at the time and was oblivious to luxuries such as the opportunity to see elite athletes participate. The results page from today does not reveal any names of elite athletes but the second position is by "Unknown". Oh and Birmingham Diamond League is on tomorrow! #parkrun  #running  #runner  #runningaddict  #runningmakesmehappy  #runtoinspire  #motivateyourselftorun  #stravarun  #garmin  #happyrunner  #runnersofinstagram  #Instarunners  #training  #trainingformarathon  #trainingforfellraces  #trainingfortrailmarathon  #marathoner  #skyrunnersclubtr  #runnersworld  #givemerunninganyday 
🙉ESCUCHAR🙉
Hoy entreno de escuchar al cuerpo, no estaba del todo recuperado del palizon de ayer, creo que más por el calor que por el desnivel, así que hoy 10K por sensaciones soltando piernas a última hora del día. 
Y mañana cursa en Castellbisbal by @mindundisteam apoyando la causa de @run4us🤘🤘
🙉ESCUCHAR🙉 Hoy entreno de escuchar al cuerpo, no estaba del todo recuperado del palizon de ayer, creo que más por el calor que por el desnivel, así que hoy 10K por sensaciones soltando piernas a última hora del día. Y mañana cursa en Castellbisbal by @mindundisteam apoyando la causa de @run4us🤘🤘
Corrida 10km. 🌧😎
Corrida 10km. 🌧😎
"São os passos que fazem o caminho."
"São os passos que fazem o caminho."
Stockholm Sightrunning. 
Se hela filmen på vår youtubekanal "Fysparet". Länk i bio. 😄
Stockholm Sightrunning. Se hela filmen på vår youtubekanal "Fysparet". Länk i bio. 😄
Trail running with friends. 16km from the 🗻 to the 🌊. Lets do it again
Trail running with friends. 16km from the 🗻 to the 🌊. Lets do it again
Runners be like: why are all my  gifts running related? Oooo right ... because it's all I ever talk about. 😅 🎅

Follow @running_of_insta for more

via @runnersbe

Love to tag? Please do!⤵ 💖 💗

#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
Runners be like: why are all my gifts running related? Oooo right ... because it's all I ever talk about. 😅 🎅 Follow @running_of_insta for more via @runnersbe Love to tag? Please do!⤵ 💖 💗 #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
Acapulco México 🇲🇽
Acapulco México 🇲🇽
Exploration training with @yoann_lapin_gaine . Run, dips, burpees, broken session in Paris 👌🏻
Exploration training with @yoann_lapin_gaine . Run, dips, burpees, broken session in Paris 👌🏻
Sur les traces de la skyrace 2018. C'est beau non ? #lake #runtoinspire #runforlife #trailrunning #running #courir  #courseapied #hautesalpes
🌲"Quand une famille de sangliers transforment ta session de Trail en parcours d'accrobranche"🌲 Bref, photo prise sur le retour pour illustrer cette rencontre surprise 🐗🐗🐗
En ville ce sont les feux rouges qui flinguent ton pace, ici ce sont les cochons 😂
#run #runner #running  #runfree #runoftheday #training #trainoftheday #trailrunning #trailrun  #naturelovers #wild #forest #mountain #instarun #instarunners #instatrail #race #runnerscommunity  #intothewoods #landscape #nike  #runtoinspire  #weruntheworld #instarunfrance #freedom #worlderunners #motivation #nevergiveup
🌲"Quand une famille de sangliers transforment ta session de Trail en parcours d'accrobranche"🌲 Bref, photo prise sur le retour pour illustrer cette rencontre surprise 🐗🐗🐗 En ville ce sont les feux rouges qui flinguent ton pace, ici ce sont les cochons 😂 #run  #runner  #running  #runfree  #runoftheday  #training  #trainoftheday  #trailrunning  #trailrun  #naturelovers  #wild  #forest  #mountain  #instarun  #instarunners  #instatrail  #race  #runnerscommunity  #intothewoods  #landscape  #nike  #runtoinspire  #weruntheworld  #instarunfrance  #freedom  #worlderunners  #motivation  #nevergiveup 
Alsterrunde mit Resi
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Heute bin ich zum ersten Mal mit  @resi_hh auf die Hausrunde um die Alster gelaufen. Sie hatte sich für heute einen langen Lauf vorgenommen und den hat sie auch mit Bravour geschafft. Ich bin so stolz auf sie!!!
Team #ChResi ist auf dem Weg zum #berlinhalfmarathon2018. Ich freue mich schon riesig darauf im April die Hauptstadt laufend zu erleben. Habt alle ein schönes Wochenende und lasst es euch gutgehen
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#couplerunners #ChResi #roadtoberlinhalfmarathon #chriswimbikerun #instarunner #instarun #runtoinspire #instarunners #trilife #triathlete #liveyourpotential ##swimbikerun #triathlon #alsterrunning #running #runtoinspire #triathlon #asicsnoosaff #oakleyradarev #beatyesterday #garminforerunner735xt
Alsterrunde mit Resi ************************** Heute bin ich zum ersten Mal mit @resi_hh auf die Hausrunde um die Alster gelaufen. Sie hatte sich für heute einen langen Lauf vorgenommen und den hat sie auch mit Bravour geschafft. Ich bin so stolz auf sie!!! Team #ChResi  ist auf dem Weg zum #berlinhalfmarathon2018 . Ich freue mich schon riesig darauf im April die Hauptstadt laufend zu erleben. Habt alle ein schönes Wochenende und lasst es euch gutgehen // #couplerunners  #ChResi  #roadtoberlinhalfmarathon  #chriswimbikerun  #instarunner  #instarun  #runtoinspire  #instarunners  #trilife  #triathlete  #liveyourpotential  ##swimbikerun  #triathlon  #alsterrunning  #running  #runtoinspire  #triathlon  #asicsnoosaff  #oakleyradarev  #beatyesterday  #garminforerunner735xt 
Acapulco México 🇲🇽
Acapulco México 🇲🇽
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@runnersplusmx está listo para @telcelmexicocitymarathon 
Nuestro plan de entrenamiento nos ha llevado hasta este punto y solo nos queda esperar el disipado de salida. 
Le deseamos mucho éxito a todos los participantes, esperamos que conquisten sus objetivos. 
@pumarunning 🇲🇽 #ForeverFaster 🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻
#LacedUp 🕸🕸🕸
@hammernutritionmx #hammernutritionmx 🔨

#marathontraining #marathoners #marathon #maraton 
#runnersmexico #running #run 
#instarun #inspirarun #instarunners #instarunning #instarunneros 
#runner #socialenvy #fit #runtoinspire #furtherfasterstronger #seenonmyrun #instagood #time2run #instafit  #runners #photooftheday #marathoncdmx
. @runnersplusmx está listo para @telcelmexicocitymarathon Nuestro plan de entrenamiento nos ha llevado hasta este punto y solo nos queda esperar el disipado de salida. Le deseamos mucho éxito a todos los participantes, esperamos que conquisten sus objetivos. @pumarunning 🇲🇽 #ForeverFaster  🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻 #LacedUp  🕸🕸🕸 @hammernutritionmx #hammernutritionmx  🔨 #marathontraining  #marathoners  #marathon  #maraton  #runnersmexico  #running  #run   #instarun  #inspirarun  #instarunners  #instarunning  #instarunneros  #runner  #socialenvy  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #instagood  #time2run  #instafit  #runners  #photooftheday  #marathoncdmx 
Acapulco México 🇲🇽
Acapulco México 🇲🇽
Acapulco México 🇲🇽
Acapulco México 🇲🇽
First Saturday morning long run with @runninjas 🏃🏃💪 #mecnorthyork
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📷Photo by @optimismninja
First Saturday morning long run with @runninjas 🏃🏃💪 #mecnorthyork  . 📷Photo by @optimismninja
Marathon Training Week 10 Day 6: 19 miles along the South Maui coast. This run was great mentally. I was slowing down in the final miles and that's ok because I started faster than I should have. Physically the last 1/2 mile was painful, it was hard to catch my breath and my back felt a twinge. This tells me where I am with 57 days till race day. Distance running can be brutal. Maybe it's because I'm just an average runner but I'm getting beat up in this summer marathon training. Today I got my third blood blister and this thing is huge. Derek is about to torture me with an ice bath so cheers to recovery and trying to hold this body together!
Marathon Training Week 10 Day 6: 19 miles along the South Maui coast. This run was great mentally. I was slowing down in the final miles and that's ok because I started faster than I should have. Physically the last 1/2 mile was painful, it was hard to catch my breath and my back felt a twinge. This tells me where I am with 57 days till race day. Distance running can be brutal. Maybe it's because I'm just an average runner but I'm getting beat up in this summer marathon training. Today I got my third blood blister and this thing is huge. Derek is about to torture me with an ice bath so cheers to recovery and trying to hold this body together!
Non-run post! Cheers to happy hour! Celebrating love today (and having a killer run this morning 😉). We biked 10 miles this afternoon and got to explore some areas we had never seen before. Heading out to the porch to people watch with my husband. Then getting dressed up for a fancy dinner out tonight. So excited!!! 💛🍷
Non-run post! Cheers to happy hour! Celebrating love today (and having a killer run this morning 😉). We biked 10 miles this afternoon and got to explore some areas we had never seen before. Heading out to the porch to people watch with my husband. Then getting dressed up for a fancy dinner out tonight. So excited!!! 💛🍷
"Acknowledge all of your small victories. They will add up to something great." -Kara Goucher 🔹▪️ 6 easy trail miles @ 9:29 pace •
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#run #running #runner #instarunners #runners #instarun #marathon #runhappy #trailrunning #saucony #instarunner #runnerscommunity #triathlon #vegetarian #runitfast #garmin #marathontraining #halfmarathon #lululemon #runtoinspire #meatfreeathlete #trailrun #trailrunner #runyourworld #happyrunner #plantpower #triathlete #runchat #swimbikerun #gobeyondpace
"Acknowledge all of your small victories. They will add up to something great." -Kara Goucher 🔹▪️ 6 easy trail miles @ 9:29 pace • • • • • #run  #running  #runner  #instarunners  #runners  #instarun  #marathon  #runhappy  #trailrunning  #saucony  #instarunner  #runnerscommunity  #triathlon  #vegetarian  #runitfast  #garmin  #marathontraining  #halfmarathon  #lululemon  #runtoinspire  #meatfreeathlete  #trailrun  #trailrunner  #runyourworld  #happyrunner  #plantpower  #triathlete  #runchat  #swimbikerun  #gobeyondpace 
a little shot from my run today. in my eyes it is soooo important to KICK your own BUTT and to workout on a regular basis. it's not always easy but the benefits for your body are huuuuuuge😍 #healthy #lifestyle #healthychoices #healthyliving #workout #workoutmotivation #sport #training #trainhard #sportclothes #nike #fitness #fitnessmotivation #instagood #instadaily #runtoinspire #fit #body #squats #strongwoman #happy #yoga #girl #running #run #challengeyourself #motivation #justdoit #takecareofyourself #determination
a little shot from my run today. in my eyes it is soooo important to KICK your own BUTT and to workout on a regular basis. it's not always easy but the benefits for your body are huuuuuuge😍 #healthy  #lifestyle  #healthychoices  #healthyliving  #workout  #workoutmotivation  #sport  #training  #trainhard  #sportclothes  #nike  #fitness  #fitnessmotivation  #instagood  #instadaily  #runtoinspire  #fit  #body  #squats  #strongwoman  #happy  #yoga  #girl  #running  #run  #challengeyourself  #motivation  #justdoit  #takecareofyourself  #determination 
DÍA 4: ➡️Agosto otoñal⬅️: Subida al Monsacro y algún picu más🙊: 13 km 1500+. Buscaba una vista privilegiada de Oviedo (es lo que se debería ver al fondo 😅) y me he encontrado niebla cerrada y agua, pero estos montes son más mágicos así❤️. Después de un día de descanso tras la súper ruta en picos de Europa, unos 55km con 3000+ (acumulados en los primeros 25 km casi todos), esto es otra liga 😬. Mañana más y mejor💚.
DÍA 4: ➡️Agosto otoñal⬅️: Subida al Monsacro y algún picu más🙊: 13 km 1500+. Buscaba una vista privilegiada de Oviedo (es lo que se debería ver al fondo 😅) y me he encontrado niebla cerrada y agua, pero estos montes son más mágicos así❤️. Después de un día de descanso tras la súper ruta en picos de Europa, unos 55km con 3000+ (acumulados en los primeros 25 km casi todos), esto es otra liga 😬. Mañana más y mejor💚.
Disfrutando de lo que nos gusta !! 🏔🏔
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Tres días con la casa en la espalda, 🐌 por la pica d'estats!
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#picadestats #3100 #mountain #climb #run #runner #running #triathlete #fit #runtoinspire #furtherfasterstronger #triathlon #trailrunning #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #workout #training #instarunner #instarun #workouttime
All those early mornings will pay off ~ 16k 4:25'/km
All those early mornings will pay off ~ 16k 4:25'/km
Aquele longão que você respeita! 🤘🏼 Contrariando toda a lógica, hoje foi o melhor #treino até agora! Mesmo debaixo de chuva durante 3h16 o #pace encaixou lindo! De alma lavada, literalmente! 😌 @marcelo_hbarbosa puxou o tango até o km 33 e nos dois finais eu fechei a bagaça 🙅🏽 #RumoABuenosAires #likeagirl #runnergirl #girlpower #marathontraining #maratonista #DareToDream #DreamBig #endurance
Training plan said 3-4 miles so I split the difference. 
#christaruns2017
Saturday morning run with the partner in crime 🏃🏽‍♀️🏃🏽‍♀️💨 #halfmarathontraining #hillshurt #citygirlruns
Esperamos que nuestro futuro vaya de la mano de los atletas que patrocinamos como @luisquinteromonje 👏🏻👏🏻👏🏻
Auténtico crack gaditano tanto como deportista como persona 😁😁😁
Esperamos que nuestro futuro vaya de la mano de los atletas que patrocinamos como @luisquinteromonje 👏🏻👏🏻👏🏻 Auténtico crack gaditano tanto como deportista como persona 😁😁😁
Mud run fun 😄
When my legs looks like this, you know it's been a fun run 🏃🏼‍♀️👌
It had been raining all night, so most of the course was muddy. And I love mud running 😁
@runnersworldnor 
@salomon_norge 
@oslomaraton 
#funrun #runforfun #happyrunner #raceday #timetoplay #trailrun #trailruning #trailchix #runlikeagirl #trailrunner #aktivejenter #runnergirl #shapeupnorge #liveterbestute #sterkejenter #inspiringwomenrunners #womenrunning #womenwhoexplore #dirtbagrunners #dowhatmakesyouhappy #runnersworld #runtoinspire
Mud run fun 😄 When my legs looks like this, you know it's been a fun run 🏃🏼‍♀️👌 It had been raining all night, so most of the course was muddy. And I love mud running 😁 @runnersworldnor @salomon_norge @oslomaraton #funrun  #runforfun  #happyrunner  #raceday  #timetoplay  #trailrun  #trailruning  #trailchix  #runlikeagirl  #trailrunner  #aktivejenter  #runnergirl  #shapeupnorge  #liveterbestute  #sterkejenter  #inspiringwomenrunners  #womenrunning  #womenwhoexplore  #dirtbagrunners  #dowhatmakesyouhappy  #runnersworld  #runtoinspire 
'Results happen over time, not over night. Work hard, stay consistent and be patient.' 😃✌🏼
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Do I look tired... 😂😴 Another hard day's graft in the books. Just gotta get through tomorrow's long ride and run off the bike and then it's de-load time! Hallelujah! 😌🙏🏼
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Good luck to everyone racing this weekend! Just remember, whatever you are doing, do it with a smile! 😁👍🏼
'Results happen over time, not over night. Work hard, stay consistent and be patient.' 😃✌🏼 • • Do I look tired... 😂😴 Another hard day's graft in the books. Just gotta get through tomorrow's long ride and run off the bike and then it's de-load time! Hallelujah! 😌🙏🏼 • • Good luck to everyone racing this weekend! Just remember, whatever you are doing, do it with a smile! 😁👍🏼
Wir Runningmoms waren in diesem Jahr schon fleißig in Europa laufen. Und auch sonst sind die Laufschuhe immer im Gepäck- auch bei kurzen Geschäftsreisen. Wie ist es bei euch? Lasst ihr im Urlaub auch mal den Sport sausen oder zieht ihr durch? 
#runningmoms #holiday #runner #run4fun #qualitytime #restday #beatyesterday #marathon #marathontraining  #laufen #runner #run #laufblogger #runhappy #runtoinspire #runnerscommunity #wearetherunners #runningislife #fitfam #runnersofinstagram  #augst17challenge  #runninggirl #runforlife #running #instarunners  #nevernotrunning #runningblogger #runnersworld #runnerscommunity #fitformarathon #worlderunners #laufliebe
Wir Runningmoms waren in diesem Jahr schon fleißig in Europa laufen. Und auch sonst sind die Laufschuhe immer im Gepäck- auch bei kurzen Geschäftsreisen. Wie ist es bei euch? Lasst ihr im Urlaub auch mal den Sport sausen oder zieht ihr durch? #runningmoms  #holiday  #runner  #run4fun  #qualitytime  #restday  #beatyesterday  #marathon  #marathontraining  #laufen  #runner  #run  #laufblogger  #runhappy  #runtoinspire  #runnerscommunity  #wearetherunners  #runningislife  #fitfam  #runnersofinstagram  #augst17challenge  #runninggirl  #runforlife  #running  #instarunners  #nevernotrunning  #runningblogger  #runnersworld  #runnerscommunity  #fitformarathon  #worlderunners  #laufliebe 
WE OWN THESE STREETS BEBEEEEH!!! (followed by the internal ugly cry) :) This is when all those shorter training runs throughout the week really comes into play. The accumulated miles does wonders to the conditioning. Half marathoners does 7miles and fullers does 16 today. 1 more mile than last week but did it in less than 3 hrs. Right now pace is turtle powered but we're on track for Oct 8th as we 
#runforcleanwater in Africa. My running mates Emily &Yadi did amazing. Infact, the whole TWV Whittier did great today. Awesome job everyone! 
Www.teamworldvision.org fundraising page Jayson Loyola 
#teamworldvision #twvwhittier #fundraising #cleanwater #nonprofit #compassion #healthylife #runforacause #distancetraining #marathoner #runnersworld #h20#purpose #runtoinspire #runnersofinstagram #endurancerace 
#allglorytogod #questtobless 
#whittier #picorivera #lamirada #californiasportsnutrition #csnstrong #personaltrainer #jtrainfitness 
For Personal Training inquiries
DM or Email jtrainfit1@gmail.com
The Body Zone 
Private Training and Fitness Studio 
First session fee goes to World Vision fundraising for clean water access for children in Africa.
WE OWN THESE STREETS BEBEEEEH!!! (followed by the internal ugly cry) :) This is when all those shorter training runs throughout the week really comes into play. The accumulated miles does wonders to the conditioning. Half marathoners does 7miles and fullers does 16 today. 1 more mile than last week but did it in less than 3 hrs. Right now pace is turtle powered but we're on track for Oct 8th as we #runforcleanwater  in Africa. My running mates Emily &Yadi did amazing. Infact, the whole TWV Whittier did great today. Awesome job everyone! Www.teamworldvision.org fundraising page Jayson Loyola #teamworldvision  #twvwhittier  #fundraising  #cleanwater  #nonprofit  #compassion  #healthylife  #runforacause  #distancetraining  #marathoner  #runnersworld  #h20 #purpose  #runtoinspire  #runnersofinstagram  #endurancerace  #allglorytogod  #questtobless  #whittier  #picorivera  #lamirada  #californiasportsnutrition  #csnstrong  #personaltrainer  #jtrainfitness  For Personal Training inquiries DM or Email jtrainfit1@gmail.com The Body Zone Private Training and Fitness Studio First session fee goes to World Vision fundraising for clean water access for children in Africa.
Ao correr em subida é muito importante usar mais os braços, o tronco ele vai ter uma inclinação mais para frente e isso vai permitir que você use mais os musculos posteriores, principalmente os gluteos. Fica a dica #colanomaumau #boracorrer #lorena #somosmovidospormetas #bemestar #gym #qualidadedevida #vidacorrida #brasilrunners #instarunners #runitfast #runplanet #focanacorrida #runforlife #foreverfaster #correndoporai #runtoinspire #runnerscommunity #runaway #marathoner #runninggirl #runnersglobe #corridaderua #rwbrasil #whbrasil #euatleta #runningterritory #runfitted
Ao correr em subida é muito importante usar mais os braços, o tronco ele vai ter uma inclinação mais para frente e isso vai permitir que você use mais os musculos posteriores, principalmente os gluteos. Fica a dica #colanomaumau  #boracorrer  #lorena  #somosmovidospormetas  #bemestar  #gym  #qualidadedevida  #vidacorrida  #brasilrunners  #instarunners  #runitfast  #runplanet  #focanacorrida  #runforlife  #foreverfaster  #correndoporai  #runtoinspire  #runnerscommunity  #runaway  #marathoner  #runninggirl  #runnersglobe  #corridaderua  #rwbrasil  #whbrasil  #euatleta  #runningterritory  #runfitted 
Yay! Midnattsloppet- Midnight Run Stockholm- Let's go! 😊👏🏻👊🏻💪🏻 #ASICSFrontRunner #ASICSFrontRunnerSweden #midnattsloppet2017 #midnattsloppet
Полумарафон «Лужники» -  новый забег, пришедший на смену Музыкальному полумарафону. От предшественника унаследовал маршрут в центре города и заезд хендбайкеров (проводится с 2014 года). Посвящён спортивной истории Олимпийского комплекса «Лужники».
#instarunner #instarun #instagramanet #instatag #run #running #runner #runway #runners #runningman #runhappy #runaway #runtoinspire #furtherfasterstronger #marathon #marathontraining #trailrun #fitness #active #health #healthy #instahealth #healthychoices #halfmarathon #21km #полумарафонлужники #лужники2017 #бег #хендбайкер
Полумарафон «Лужники» - новый забег, пришедший на смену Музыкальному полумарафону. От предшественника унаследовал маршрут в центре города и заезд хендбайкеров (проводится с 2014 года). Посвящён спортивной истории Олимпийского комплекса «Лужники». #instarunner  #instarun  #instagramanet  #instatag  #run  #running  #runner  #runway  #runners  #runningman  #runhappy  #runaway  #runtoinspire  #furtherfasterstronger  #marathon  #marathontraining  #trailrun  #fitness  #active  #health  #healthy  #instahealth  #healthychoices  #halfmarathon  #21km  #полумарафонлужники  #лужники2017  #бег  #хендбайкер 
Now on stage the fabulous and funny Chef AJ at the Plant Based Health and Wellness Summit in Parker, CO. Check her out on YouTube for information, recipes and entertainment. #runningtheparks
Now on stage the fabulous and funny Chef AJ at the Plant Based Health and Wellness Summit in Parker, CO. Check her out on YouTube for information, recipes and entertainment. #runningtheparks