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su Facebook abbiamo un evento sui corsi del sabato mattino, restate connessi in modo da sapere sempre come potrete allenarvi con noi nel weekend!
questo sabato alle 10:15 Michela vi aspetta con un training a 360 gradi, tra aerobica e tonificazione, è molto altro ancora... il momento dei pandori è vicino.... così per dire!
#allenamento #palestra #palestratime #gym #gymaddict #workout #training #sabatomattina #saturdaymood #energy #power #nemberclubteam #nemberclub
Uma flor vestida de margaridas. 🌼👗Este foi o look que nossa cliente #teen @bia_santosilvestre , usou neste final de semana!! 😱😍Arrasou lindinha, ficou perfeito em voce!! 👏🏻🔝🌼❤️ 👸🏻#elasusam #jolumaforever #itgirl #teengirl #linda #princesa  #girlfashion #loucasporvestidos #dresses #amamos #tembomgosto #sabeoquequer #elegantesempre #style #fashionstyle #springmood #ootd #saturdaymood #flowers
El azul es uno de esos colores que nunca fallan. Es fácil de combinar, se adapta a todas las situaciones y transmite frescura y serenidad. Puedes mezclarlo con negro o usar otros tonos de azul si buscas un total look.
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#SacaTuRebeldia #ReleaseYourRebel #LeeCooperVzla #Rockandfashion #ModaCaracas #Actitud #Estilo #SaturdayMood #LeeCooper #Caracas #Maracay #PuertoLaCruz #Barquisimeto #Margarita #Maracaibo #PuertoOrdaz #CiudadBolivar #Maturin #SanCristobal #PuntoFijo #Reckless #Rebeldes #Denim #Outfit #Fashion #Inspiration #StreetFashion
El azul es uno de esos colores que nunca fallan. Es fácil de combinar, se adapta a todas las situaciones y transmite frescura y serenidad. Puedes mezclarlo con negro o usar otros tonos de azul si buscas un total look. _ #SacaTuRebeldia  #ReleaseYourRebel  #LeeCooperVzla  #Rockandfashion  #ModaCaracas  #Actitud  #Estilo  #SaturdayMood  #LeeCooper  #Caracas  #Maracay  #PuertoLaCruz  #Barquisimeto  #Margarita  #Maracaibo  #PuertoOrdaz  #CiudadBolivar  #Maturin  #SanCristobal  #PuntoFijo  #Reckless  #Rebeldes  #Denim  #Outfit  #Fashion  #Inspiration  #StreetFashion 
Two friends, a child and a dog: Pure happiness  @feyzaselcukmeers 💘#friends #friendship #friendshipismagic #friendsforever #friendsforlife #dog #chihuahua #saturdayfun #saturdaymood #family
👀👀🌿
👀👀🌿
Eingepackt 🌿🌿
Eingepackt 🌿🌿
It's been a hard day's night‼️
#saturdaynight#saturdaymood#mamacita 💣💣💣
Tonight ! Your favorite mid week party in Dubai is on tonight @movidadubai #IndustryNight
Music by talented @djslimofficial 
#mydubai #dubai #party #ballers #ballervents #clubbing #movida #movidaclub #dj #uae #nightlife #dubaiparty #dubaipartypeople #music #fashion #saturdaymood
“Tornerai e ti avrò davanti, spero solo di non svenire. Mentre torni non voltarti, che non voglio più sparire. Nel ricordo dei miei giorni, resta fino all’imbrunire.” ❄️💕 #bymyself #blackmood #alwaysblack #gobabygo #lookintomyeyes #babygirl #blackandwhite #autumn #autumnvibes #goodvibes #goodvibesonly #winteriscoming #wanderlust #bimba #luckygirl #gorda #facciadimerda #blinkingeyes #occhicaleidoscopio #ragazzadagliocchicaleidoscopio #portamivia #darkeyes #bomdia #boasorte #saturdaymood #sabadoporlatarde #pontefeliz #bewhatyouwanttobe
“Tornerai e ti avrò davanti, spero solo di non svenire. Mentre torni non voltarti, che non voglio più sparire. Nel ricordo dei miei giorni, resta fino all’imbrunire.” ❄️💕 #bymyself  #blackmood  #alwaysblack  #gobabygo  #lookintomyeyes  #babygirl  #blackandwhite  #autumn  #autumnvibes  #goodvibes  #goodvibesonly  #winteriscoming  #wanderlust  #bimba  #luckygirl  #gorda  #facciadimerda  #blinkingeyes  #occhicaleidoscopio  #ragazzadagliocchicaleidoscopio  #portamivia  #darkeyes  #bomdia  #boasorte  #saturdaymood  #sabadoporlatarde  #pontefeliz  #bewhatyouwanttobe 
Offbeat Bride Alert! We’re picking out mehendi designs that’ll stand out for miles 😍 head to the link in bio to see, mehendi designs that are oh so pretty🔝
Photo via @thehennaart .
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#modernhenna #mehndibride #weddingday #weddingideas #saturdaymood #bridetobe #IndianBride #weddingprep #Mehendi #modernhenna #lacelove #stunning #instagood #girlyhenna  #truelove #lacegloves #pose #hennafeet  #instabride #weddinginspiration #hennaart #instalove #henna #hennahands #hennadesign #beautygram #mehendi #mehendidesign #mehandi
Offbeat Bride Alert! We’re picking out mehendi designs that’ll stand out for miles 😍 head to the link in bio to see, mehendi designs that are oh so pretty🔝 Photo via @thehennaart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #modernhenna  #mehndibride  #weddingday  #weddingideas  #saturdaymood  #bridetobe  #IndianBride  #weddingprep  #Mehendi  #modernhenna  #lacelove  #stunning  #instagood  #girlyhenna  #truelove  #lacegloves  #pose  #hennafeet  #instabride  #weddinginspiration  #hennaart  #instalove  #henna  #hennahands  #hennadesign  #beautygram  #mehendi  #mehendidesign  #mehandi 
⁄(⁄ ⁄•⁄ω⁄•⁄ ⁄)⁄
strawberry butter 
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wew , the clay i used for this slime isnt the china clay ! its the daiso clay lol 
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i swear , some people really need a high five , on their face , w a chair ;) ISTG
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anyways trades are currently CLOSED ;)
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first liker : @yupislime 
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buy slimes ? dm me !
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fc : 289 YAY
⁄(⁄ ⁄•⁄ω⁄•⁄ ⁄)⁄ strawberry butter _______ wew , the clay i used for this slime isnt the china clay ! its the daiso clay lol _______ i swear , some people really need a high five , on their face , w a chair ;) ISTG _______ anyways trades are currently CLOSED ;) _______ first liker : @yupislime _______ buy slimes ? dm me ! _______ fc : 289 YAY
Tonight ! Your favorite mid week party in Dubai is on tonight @movidadubai #IndustryNight
Music by talented @djslimofficial 
#mydubai #dubai #party #ballers #ballervents #clubbing #movida #movidaclub #dj #uae #nightlife #dubaiparty #dubaipartypeople #music #fashion #saturdaymood
Your favorite mid week party in Dubai is on tonight @movidadubai #IndustryNight
Music by talented @djslimofficial 
#mydubai #dubai #party #ballers #ballervents #clubbing #movida #movidaclub #dj #uae #nightlife #dubaiparty #dubaipartypeople #music #fashion #saturdaymood
It seems like the other baby is already here, and there are two other boomers
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#boomertime #boomer #cute #baby #mphelps #phelps #happy #kid #child #instababy #morning #mood #instamood #swimming #swimmer #water #pool #morningmood #instamood #tbt #sunday #sundaymood #sundayfunday #sundaymorning #monday #mondaymorning #saturday #saturdaymood #huggies #trainingfor2032 #saturdaynight
Here is a throwback sharing knowledge I learned from @mrwigglesrsc with these little minds @udclakeland ❤ 
Can't wait for my return to Lakeland. In the mean time your Little One can CATCH ME @danceintribeca SATURDAY'S !! 💛

TEACHING HIP HOP (6+ Years) 
10:30 - 11:30 AM 💙 
For more information visit www.danceintribeca.com 
Music by Mr. Wiggles himself "EB Funk"! #primarysk #primarycolors #hiphop #knowledge #foundation #mrwiggles #ebfunk #music #power #saturdaymood #danceintribeca #expressyourself #kidsprogram #tribeca #lifestyle #pilates #workout  #backtoschool #udclakeland #summer #throwback
Here is a throwback sharing knowledge I learned from @mrwigglesrsc with these little minds @udclakeland ❤ Can't wait for my return to Lakeland. In the mean time your Little One can CATCH ME @danceintribeca SATURDAY'S !! 💛 TEACHING HIP HOP (6+ Years) 10:30 - 11:30 AM 💙 For more information visit www.danceintribeca.com Music by Mr. Wiggles himself "EB Funk"! #primarysk  #primarycolors  #hiphop  #knowledge  #foundation  #mrwiggles  #ebfunk  #music  #power  #saturdaymood  #danceintribeca  #expressyourself  #kidsprogram  #tribeca  #lifestyle  #pilates  #workout  #backtoschool  #udclakeland  #summer  #throwback 
Tarde de jazz. 😀🥂🇭🇳
Tarde de jazz. 😀🥂🇭🇳
Here’s why I eat a high carb diet and stay so healthy and energized.
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Carbohydrate intake appears to influence the amount of T3 thyroid (active thyroid hormone) that gets converted from T4 thyroid hormone (inactive form).
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This is important because hypothyroidism is a disease that causes weight gain, constipation, fatigue, cold intolerance, depression, dry skin, hair loss, depression, memory loss, and metabolic disorders.
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Studies show that When carbohydrate intake is drastically reduced, the conversation of T3 from T4 declines. .
A state of calorie restriction or fasting reduces T3 hormone production.  This occurs to slow down metabolism, and increase chances of survival at times of food shortage.  A ketogenic diet mimics starvation or fasting from a metabolic point of view, and could limit T3 production.
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I find most of my patients who complain of fatigue and other symptoms mentioned above, happen to have low T3 levels which are below 3 pg/mL. .
If you’re on a low carb diet, consider how badly you’re effecting your metabolism.  I’m not suggesting refined carbohydrates; I’m suggesting fruits, vegetables, grains, legumes, and other whole plant based carbohydrates.

J Clin Endocrinology Metab. 1976 Jan;42(1):197-200
J Clin Endocrinology Metab. 2006 Aug;91(8):3232-5
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#weightlosstransformation #weightlossgoals #weightlossinspiration #weightlossmotivation #weightloss #losingweight #mommytransformation #fitmomy #healthymom #weightlossjourney #instagramfollowers #follower4follow #1000followers #activefollowers #doctorangie #like4followers #gainfollowers #saturdaymood #saturdayfun #nongmo #organic #vegantransformation #gainposts #followtrain #gainalarm #followback #followforfollows #getfollowers #followmeplease  #diet via @RiplApp
Here’s why I eat a high carb diet and stay so healthy and energized. . Carbohydrate intake appears to influence the amount of T3 thyroid (active thyroid hormone) that gets converted from T4 thyroid hormone (inactive form). . This is important because hypothyroidism is a disease that causes weight gain, constipation, fatigue, cold intolerance, depression, dry skin, hair loss, depression, memory loss, and metabolic disorders. . Studies show that When carbohydrate intake is drastically reduced, the conversation of T3 from T4 declines. . A state of calorie restriction or fasting reduces T3 hormone production. This occurs to slow down metabolism, and increase chances of survival at times of food shortage. A ketogenic diet mimics starvation or fasting from a metabolic point of view, and could limit T3 production. . I find most of my patients who complain of fatigue and other symptoms mentioned above, happen to have low T3 levels which are below 3 pg/mL. . If you’re on a low carb diet, consider how badly you’re effecting your metabolism. I’m not suggesting refined carbohydrates; I’m suggesting fruits, vegetables, grains, legumes, and other whole plant based carbohydrates. J Clin Endocrinology Metab. 1976 Jan;42(1):197-200 J Clin Endocrinology Metab. 2006 Aug;91(8):3232-5 . . . . . . . . . . . . . . #weightlosstransformation  #weightlossgoals  #weightlossinspiration  #weightlossmotivation  #weightloss  #losingweight  #mommytransformation  #fitmomy  #healthymom  #weightlossjourney  #instagramfollowers  #follower4follow  #1000followers  #activefollowers  #doctorangie  #like4followers  #gainfollowers  #saturdaymood  #saturdayfun  #nongmo  #organic  #vegantransformation  #gainposts  #followtrain  #gainalarm  #followback  #followforfollows  #getfollowers  #followmeplease  #diet  via @RiplApp
ɢʀɪʟʟ & ɢɪɴ 🌞| #tb #saturdaymood
¡CONCURSO! En noviembre rompemos las reglas y te traemos este #RetoLeeCooperVzla Sigue las instrucciones y participa para ganarte esta chaqueta:
🔸Sigue a nuestra cuenta y dale “Like” a esta publicación
🔸Déjanos un comentario usando el hashtag #RetoLeeCooperVzla
🔸Etiqueta a esa amiga capaz de romper las reglas contigo 
Condiciones generales:
🔹Tu perfil debe ser público
🔹Las cuentas que menciones deben ser reales: ❌ no artistas, ❌ no influencers, ❌ no marcas
🔹Para concursar debes vivir en el territorio de la República Bolivariana de Venezuela
🔹El ganador se determinará por sorteo. Participan en dicho sorteo las personas que, únicamente, hayan cumplido con la modalidad del concurso #RetoLeeCooperVzla
🔹El ganador se anunciará el 02 de diciembre del año en curso
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#SacaTuRebeldia #ReleaseYourRebel #LeeCooperVzla #Rockandfashion #ModaCaracas #Actitud #Estilo #SaturdayMood #LeeCooper #Caracas #Maracay #PuertoLaCruz #Barquisimeto #Margarita #Maracaibo #PuertoOrdaz #CiudadBolivar #Maturin #SanCristobal #PuntoFijo #Reckless #Rebeldes #Denim #Outfit #Fashion #Inspiration #StreetFashion #Concurso #participaygana
¡CONCURSO! En noviembre rompemos las reglas y te traemos este #RetoLeeCooperVzla  Sigue las instrucciones y participa para ganarte esta chaqueta: 🔸Sigue a nuestra cuenta y dale “Like” a esta publicación 🔸Déjanos un comentario usando el hashtag #RetoLeeCooperVzla  🔸Etiqueta a esa amiga capaz de romper las reglas contigo Condiciones generales: 🔹Tu perfil debe ser público 🔹Las cuentas que menciones deben ser reales: ❌ no artistas, ❌ no influencers, ❌ no marcas 🔹Para concursar debes vivir en el territorio de la República Bolivariana de Venezuela 🔹El ganador se determinará por sorteo. Participan en dicho sorteo las personas que, únicamente, hayan cumplido con la modalidad del concurso #RetoLeeCooperVzla  🔹El ganador se anunciará el 02 de diciembre del año en curso _ #SacaTuRebeldia  #ReleaseYourRebel  #LeeCooperVzla  #Rockandfashion  #ModaCaracas  #Actitud  #Estilo  #SaturdayMood  #LeeCooper  #Caracas  #Maracay  #PuertoLaCruz  #Barquisimeto  #Margarita  #Maracaibo  #PuertoOrdaz  #CiudadBolivar  #Maturin  #SanCristobal  #PuntoFijo  #Reckless  #Rebeldes  #Denim  #Outfit  #Fashion  #Inspiration  #StreetFashion  #Concurso  #participaygana 
@Regranned from @4ritah -  Moments like this 🙏🏻🙏🏻.
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#viverositges #sitges #summertime #thisislife #saturdaymood - #regrann
👜👗👛🧥👠
Saturday mood.
#saturdaymood #ootd #mk #love #michaelkors #shopping
Algunas chicas solemos guardar muchas cosas en nuestros monederos, si es tu caso este con doble zipper es ideal para ti 👛 .
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Porta monedas
Disponible en ambos colores.
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Pedidos y precios DM 📩 WS📲
Envíos a todas partes del país 🎁
No cambios ni devoluciones 🚫
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#Clothes #shoes #shoeslovers #handbags 
#saturday#saturdaymood #somethingdifferent
#monederos
Tovaglioli rosa, tea e pasticcini e si va a vivere a Downtown Abbey🎀🍰☕️ #afternoontea #teatime #saturdaymood #friendship #greentea
☠️💣💣☠️
☠️💣💣☠️
Todo encanto do Body/Maiô Marrakesh Desert🌴da coleção @newbeach_oficial  com a nossa Miss @feferigon.
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Pic by @heltonsantoshs
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Make @flaviamake.up
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@missoloficial 🌴🌞🌴@missoloficial
#summer2018 #desert #resort #praia #sol #mar #beachwear #body #maiô #saidadepraia #saturdaymood #newbeach
Il fatto che io non un drink in questa foto significa che :
- sono povera -provavo a fare una dieta
- entrambe!
🔝 #friends #sobrietá #rome #disco #saturdaynight #saturdaymood #disco #andateunavoltaaballare #sabatosera #sabato
Next Saturday I'll play at home again.
#shout & @unum_club at @audiodrome_club 
#next #saturday #saturdaynight #saturdaymood #dj #set #audiodrome #club #torino
А хто тут такий #sohotbaby 🔥?)
@olichka_platinum одне питання залишилось після того вечора, коли повторим?)🤣🤣🤣
#етомояночь #suturdaynight #saturdaymood #mybabe #justdance #
Reposting @thejamgoddess:
What makes spinach such a powerful superfood? •
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Spinach is known for its high levels of vitamin A, giving every forkful of spinach immunity boosting, vision protecting, skin enhancing powers. 
And move over, milk, because there’s a new player in the bone building game! 
A cup of cooked spinach packs up to 12% of the recommended daily dose of calcium and enough vitamin K to help prevent bone loss. •
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Salad anyone? 🌱
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#plantpower #plantbased #greens #gogreen #nutritiousfood #plantfood #saturdayfun #saturdaymood #weekend #weekendfun #weekendvibes #foodporn #smoothiebowl #smoothietime #spinach #healthychoices #healthyliving #glutenfree #sugarfree #vegan #veganfood #healthyeating #healthyfood #eatbetternotless #befit #fitness #weightloss #cleaneats #cleanfood #thejamgoddess
Reposting @thejamgoddess: What makes spinach such a powerful superfood? • • • Spinach is known for its high levels of vitamin A, giving every forkful of spinach immunity boosting, vision protecting, skin enhancing powers. And move over, milk, because there’s a new player in the bone building game! A cup of cooked spinach packs up to 12% of the recommended daily dose of calcium and enough vitamin K to help prevent bone loss. • • • Salad anyone? 🌱 -------------------------------------------- #plantpower  #plantbased  #greens  #gogreen  #nutritiousfood  #plantfood  #saturdayfun  #saturdaymood  #weekend  #weekendfun  #weekendvibes  #foodporn  #smoothiebowl  #smoothietime  #spinach  #healthychoices  #healthyliving  #glutenfree  #sugarfree  #vegan  #veganfood  #healthyeating  #healthyfood  #eatbetternotless  #befit  #fitness  #weightloss  #cleaneats  #cleanfood  #thejamgoddess 
#Repost @veru.foodie.traveller (@get_repost)
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When the weather in Dublin is everything but nice, bring a bit of sunny Sicily in your life and you’ll be happy for quite a long time. 
AKA jump into the best spot for original sicilian cannoli in Dublin, Dolce Sicily, and make space for happiness.
Have you ever had a real cannolo from Sicily? If so, how did you like it? 🍰🍭🇮🇹
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#sicilyfood #sicilianelcuore #cannoli #cannolisiciliani #comfortfood #comidaitaliana #italiancuisine
#dolcesicily#saturdaymood #dubliners #likealocal #visitdublin #dublino #wheretoeat #lovedublin #igersdublin #discoverdublin #dublincity #irishblogger #dublinfood #dublinfoodie #travelandeat #placetoeat #travelplanner #dublinfoodguide #dublinrestaurants #dublinfoodporn #foodtour #progettoirlanda
#Repost  @veru.foodie.traveller (@get_repost) ・・・ When the weather in Dublin is everything but nice, bring a bit of sunny Sicily in your life and you’ll be happy for quite a long time. AKA jump into the best spot for original sicilian cannoli in Dublin, Dolce Sicily, and make space for happiness. Have you ever had a real cannolo from Sicily? If so, how did you like it? 🍰🍭🇮🇹 ------------------------------------------------------------ #sicilyfood  #sicilianelcuore  #cannoli  #cannolisiciliani  #comfortfood  #comidaitaliana  #italiancuisine  #dolcesicily #saturdaymood  #dubliners  #likealocal  #visitdublin  #dublino  #wheretoeat  #lovedublin  #igersdublin  #discoverdublin  #dublincity  #irishblogger  #dublinfood  #dublinfoodie  #travelandeat  #placetoeat  #travelplanner  #dublinfoodguide  #dublinrestaurants  #dublinfoodporn  #foodtour  #progettoirlanda 
Was een mooi feestje! @ronnieflex010🎤🔥🇧🇪 #investerenindeliefde #ronnieflex #thefactory #rnbfeelings
#Repost @samanttasales (@get_repost)
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Mais um sábado! 🐍👊🏾 #crossfit @blackmambacotia
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#crossfit #crossfitcommunity #blackmamba #workout #day13 #estilodevida #cfbrasil #cotia #sp #saturdaymood