an online Instagram web viewer

#sbd medias

Photos

70 kg (4 X 12) speed deadlift to start of my back session then bent over rows (4  X 10), lat pull down narrow (3 X 10) and wide grip (3 X 10) seated cable row narrow (3 X 10) and wide grip (3 X 10)  working at 60% •
•
•
#deadlift #speed #backattackgrow #gym #puregym #l4l #f4f #millionairesclub #empty #myprotein #gymshark #mondaymotivation #latspread #wings #musclenation #alphamale #beast #muscleandhealth #legday #luchador #smile #behappy #strongman #strong #3am #powerlifting #iifym #gains #sbd #andersonpowerlifting
70 kg (4 X 12) speed deadlift to start of my back session then bent over rows (4 X 10), lat pull down narrow (3 X 10) and wide grip (3 X 10) seated cable row narrow (3 X 10) and wide grip (3 X 10) working at 60% • • • #deadlift  #speed  #backattackgrow  #gym  #puregym  #l4l  #f4f  #millionairesclub  #empty  #myprotein  #gymshark  #mondaymotivation  #latspread  #wings  #musclenation  #alphamale  #beast  #muscleandhealth  #legday  #luchador  #smile  #behappy  #strongman  #strong  #3am  #powerlifting  #iifym  #gains  #sbd  #andersonpowerlifting 
#Repost @guidus_tattooer (@get_repost)
・・・
•Poseidón• 
Para citas📩:guidustattooer@gmail.com
Gracias a mi amigo @luisinhogg por confiar en mí y aguantar dos dias seguidos en este brazo! Eres una roca tío!! #Tattoo #tattoos #ink #inked #photooftheday #inkedboy #poseidontattoo #neotrad #neotradi #neotradeu #neotradtattoo #neotraditional #newtraditionaltattoo #spaintattoo #thebestspaintattooartists #fullcolor #poseidontattoo #sabadell #sbd #skinart_mag #skinart_traditional #thebesttattooartists #dermagloink #followme 
Done with @artdriver_tattoomachines and @dermagloinkspain
#Repost  @guidus_tattooer (@get_repost) ・・・ •Poseidón• Para citas📩:guidustattooer@gmail.com Gracias a mi amigo @luisinhogg por confiar en mí y aguantar dos dias seguidos en este brazo! Eres una roca tío!! #Tattoo  #tattoos  #ink  #inked  #photooftheday  #inkedboy  #poseidontattoo  #neotrad  #neotradi  #neotradeu  #neotradtattoo  #neotraditional  #newtraditionaltattoo  #spaintattoo  #thebestspaintattooartists  #fullcolor  #poseidontattoo  #sabadell  #sbd  #skinart_mag  #skinart_traditional  #thebesttattooartists  #dermagloink  #followme  Done with @artdriver_tattoomachines and @dermagloinkspain
Selamat siang
Weekuri menyapa pemirsa indonesia

#weekuri #sbd #sumbabaratdaya #sumba
Deady weddies.
Deady weddies.
💥NEW VIDEO💥
Am I switching back to sumo and why? Go and check out my latest video, link is in my bio, to find out! #youtube #powerlifting #fitness #bodybuilding #training #lifting #ipf #sbd #gym #deadlifts #sumodeadlifts #squats #squat #backsquat #glutes #booty #hookgrip #protein #iifym #flexibledieting #diet #health #gbpf #adidas #phoenix #subscribe #share #like #comment
.
Shout out to all the coaches out there, putting all their time & effort into us, so we can be the best we can be...
WE APPRECIATE YOU!!
▪
Guys, invest in your goals, it works!
▪
That means getting a coach who knows what's best for you, who believes in you & never doubts you, who pushes you to your limits and who always has your back. With them, you can achieve anything! 
Trus, this one's for you!! 😉
.
.
.
.
#powerlifting #powerlifter #welift #powerfam #team #bestcoach #grateful #thankyou #squat #skwot #bench #binch #deadlift #didlift #sbd #teambg #teamtcg #progress #proud #trust #trusttheprocess #gains #strong #girlswholift #threewhites #heavy #gaintrain #neverstoptheprogress 
@a7oceania @shannon.beynon
. Shout out to all the coaches out there, putting all their time & effort into us, so we can be the best we can be... WE APPRECIATE YOU!! ▪ Guys, invest in your goals, it works! ▪ That means getting a coach who knows what's best for you, who believes in you & never doubts you, who pushes you to your limits and who always has your back. With them, you can achieve anything! Trus, this one's for you!! 😉 . . . . #powerlifting  #powerlifter  #welift  #powerfam  #team  #bestcoach  #grateful  #thankyou  #squat  #skwot  #bench  #binch  #deadlift  #didlift  #sbd  #teambg  #teamtcg  #progress  #proud  #trust  #trusttheprocess  #gains  #strong  #girlswholift  #threewhites  #heavy  #gaintrain  #neverstoptheprogress  @a7oceania @shannon.beynon
First conventional pulls since surgery 7 weeks ago (180kg x3x5 with @adeywright1314 ass in the way) Signed up for a small meet in 7 weeks @swindon_barbell_club now trying to decide if I pull conventional or sumo on the day??? 🤔
.
.
.
.
.
.
.
.
#squats #squat #powerlifter #powerlifting #powerbuilding #bodybuilding #Strength #strengthtraining #fitness #muscle #deadlift #deadlifts #bench #benchpress #fitfam #beard #beards #lifting #legday #sbd #fitnesslog #strengthlog #quads #gym #weightlifting #tattoos #legday #dadsthatlift #strongman
First conventional pulls since surgery 7 weeks ago (180kg x3x5 with @adeywright1314 ass in the way) Signed up for a small meet in 7 weeks @swindon_barbell_club now trying to decide if I pull conventional or sumo on the day??? 🤔 . . . . . . . . #squats  #squat  #powerlifter  #powerlifting  #powerbuilding  #bodybuilding  #Strength  #strengthtraining  #fitness  #muscle  #deadlift  #deadlifts  #bench  #benchpress  #fitfam  #beard  #beards  #lifting  #legday  #sbd  #fitnesslog  #strengthlog  #quads  #gym  #weightlifting  #tattoos  #legday  #dadsthatlift  #strongman 
W11D1 : A brothas gotta eat. 🍴

Top sets at

Squat - 340
Bench - 240
Rows - 195
W11D1 : A brothas gotta eat. 🍴 Top sets at Squat - 340 Bench - 240 Rows - 195
Squat volume PB yesterday.
-
210kg/463lb x 3 x 4 sets
Lost tightness on a couple of reps but overall pretty happy!
-
@muscleformnutrition
@strengthcoach_bedford
@mammoth_power_athletes
@mammoth_power_clothing
@osteostasis 
#muscleformperformancenutrition #mammothpower #powerlifter #powerlifting #bench #benchpress #squat #deadlift #gains #bodybuilding #weightlifting #crossfit #weights #gym #fitfam #fit #dedication #iron #fitness #motivation #power #tattoo #ink #training #strength #workout #muscle #hardwork #SBD #GBPF
Squat volume PB yesterday. - 210kg/463lb x 3 x 4 sets Lost tightness on a couple of reps but overall pretty happy! - @muscleformnutrition @strengthcoach_bedford @mammoth_power_athletes @mammoth_power_clothing @osteostasis #muscleformperformancenutrition  #mammothpower  #powerlifter  #powerlifting  #bench  #benchpress  #squat  #deadlift  #gains  #bodybuilding  #weightlifting  #crossfit  #weights  #gym  #fitfam  #fit  #dedication  #iron  #fitness  #motivation  #power  #tattoo  #ink  #training  #strength  #workout  #muscle  #hardwork  #SBD  #GBPF 
205kg and 225kg warm ups from last night. All moving well, a shame my head went a little when more weight was added but nice to see this type of weight moving so smoothly! #strongman #strongmanlife #strongmantraining #strongmanmotivation #powerlifter #powerlifting #powerliftinglife #powerliftingmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #gym #gymlife #gymmotivation #fitness #fitnessmotivation #squat #squats #squatday #squatting #monolift #sbd #sbdapparel
205kg and 225kg warm ups from last night. All moving well, a shame my head went a little when more weight was added but nice to see this type of weight moving so smoothly! #strongman  #strongmanlife  #strongmantraining  #strongmanmotivation  #powerlifter  #powerlifting  #powerliftinglife  #powerliftingmotivation  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #gym  #gymlife  #gymmotivation  #fitness  #fitnessmotivation  #squat  #squats  #squatday  #squatting  #monolift  #sbd  #sbdapparel 
Dynamic Effort Upper at my favorite place in the world! #ocstrengthclub 
@sbd.usa @oc_strength_club @morior_invictusmm @supportmilitarymuscle 
#supportmilitarymuscle #NavyVeteran #tshirt 
10% off - supers10
— Так что же у нас на ужин?
— Никогда не спрашивайте, чтобы не испортить сюрприз, — ответил доктор Лектер, поднося к губам указательный палец.(с) Сегодня на ужин -ноги🍗🍽
#gym#fitness#bikini#powerlifting#bodybuilding#gym#массаж#спортивный#классический#лечебный#антицеллюлитный#зож#пп#правильноепитание#персональныйтренер#массажист#fitnesstukku#karelia#karjala#suomi#legs#day#fitness#squat#quads#deadlift#titan#sbd#карелия#gym#evillifter#приседания#wrpf
— Так что же у нас на ужин? — Никогда не спрашивайте, чтобы не испортить сюрприз, — ответил доктор Лектер, поднося к губам указательный палец.(с) Сегодня на ужин -ноги🍗🍽 #gym #fitness #bikini #powerlifting #bodybuilding #gym #массаж #спортивный #классический #лечебный #антицеллюлитный #зож #пп #правильноепитание #персональныйтренер #массажист #fitnesstukku #karelia #karjala #suomi #legs #day #fitness #squat #quads #deadlift #titan #sbd #карелия #gym #evillifter #приседания #wrpf 
Road to double bodyweight bench 🙃 Zondag een nieuw gym PR gezet op 72.5 kg - gaat supergecontroleerd naar beneden zoals je kunt zien 🙈 Gelukkig zag de 70 kg (swipe left!) er iets strakker uit. Schijn het ook nog een keer over te moeten doen, dus juich nog maar even niet te hard 😬 Thanks to @skvu.obelix voor de mockmeet en @moveliftactbreathe voor de ruimte (en alle deelnemers voor de aanmoediging!)
Road to double bodyweight bench 🙃 Zondag een nieuw gym PR gezet op 72.5 kg - gaat supergecontroleerd naar beneden zoals je kunt zien 🙈 Gelukkig zag de 70 kg (swipe left!) er iets strakker uit. Schijn het ook nog een keer over te moeten doen, dus juich nog maar even niet te hard 😬 Thanks to @skvu.obelix voor de mockmeet en @moveliftactbreathe voor de ruimte (en alle deelnemers voor de aanmoediging!)
Deads were great tonight 585x3 635x1 675x1 705x1 thanks to the skwad for the hype @wacho_grunt @obey1619 @m.bernieee @julezxtine @kahroleena @bsiriusmelly27 #powerlifter #dead #deadlifts #squat #bench #power #powerlifting #ipl #uspa #uspapower #pwrlft #sbd #sbdusa #inzer #worlds #gold #elite #strong #strongman #powerbelly #lastofadyingbreed #twr #gold #roadto2000 #gym #lafitness #sbd #sbdusa #pushupchallenge #pushup #pr #worlds #ipl
Deads were great tonight 585x3 635x1 675x1 705x1 thanks to the skwad for the hype @wacho_grunt @obey1619 @m.bernieee @julezxtine @kahroleena @bsiriusmelly27 #powerlifter  #dead  #deadlifts  #squat  #bench  #power  #powerlifting  #ipl  #uspa  #uspapower  #pwrlft  #sbd  #sbdusa  #inzer  #worlds  #gold  #elite  #strong  #strongman  #powerbelly  #lastofadyingbreed  #twr  #gold  #roadto2000  #gym  #lafitness  #sbd  #sbdusa  #pushupchallenge  #pushup  #pr  #worlds  #ipl 
Het regende PR's dit weekend, want na het NK Teams Gewichtheffen op zaterdag, was het op zondag tijd voor een interne powermeet! Zowel SKVU- als MLAB-leden kregen de kans te oefenen voor een echte powerliftwedstrijd en mooie resultaten neer te zetten op squat, benchpress en deadlift. Alle deelnemers hebben top gepresteerd en onder leiding van SKVU-coach @michielmooy zijn er mooie PR's neergezet. Hoewel alle deelnemers andere doelen en verwachtingen hadden - de een zag het als mockmeet voor het NSK Powerlifting over drie weken, de ander wilde eindelijk eens haar eigen lichaamsgewicht optillen - steunde de groep elkaar bij elke lift en konden de aanmoedigingen drie straten verder nog gehoord worden. Zeker voor herhaling vatbaar! #sterkerisbeter @skvu.obelix @moveliftactbreathe
Het regende PR's dit weekend, want na het NK Teams Gewichtheffen op zaterdag, was het op zondag tijd voor een interne powermeet! Zowel SKVU- als MLAB-leden kregen de kans te oefenen voor een echte powerliftwedstrijd en mooie resultaten neer te zetten op squat, benchpress en deadlift. Alle deelnemers hebben top gepresteerd en onder leiding van SKVU-coach @michielmooy zijn er mooie PR's neergezet. Hoewel alle deelnemers andere doelen en verwachtingen hadden - de een zag het als mockmeet voor het NSK Powerlifting over drie weken, de ander wilde eindelijk eens haar eigen lichaamsgewicht optillen - steunde de groep elkaar bij elke lift en konden de aanmoedigingen drie straten verder nog gehoord worden. Zeker voor herhaling vatbaar! #sterkerisbeter  @skvu.obelix @moveliftactbreathe
Dead was aight but front was mehh 😛. 7 sets of front, u wot m8 @dshel_11 @asianandproud454 @progressiveoverloaddallas @i.u.fit @nhhimo @raskolapparel 
#powerlifting#usapl#uspa#natty#bodybuilding#weightlifting#sbd#squat#bench#deadlift#chestdaymonday#fitness#instafit#muscleandfitness#gym#workout#strength#frontsquat#quadzilla#noodlelegs#utd#healthy#peachbois#creatine#thristtrap#bööty#ifbb#iifym#aesthetic#vietnamesestyle
someone was pooping during this video 😷 nothing interesting to post lately, lots of high volume low intensity stuff so ... . . . . .

#frontsquats 115 x 4 x 8 @ #RPE 7 . . . .

#thebarbellresistance #untamedstrength #usapl #powerlifting #gwpl #sbd
#Repost @_davidsaunders (@get_repost)
・・・
Well I couldn't resist training so found a fake golds gym and had a little play, only hitting some light triples on squats and deads, was nice to train in a spit and sawdust gym with such a great atmosphere 💪🏻
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
@ynepf @fivetownspowerlifting 
#powerlifter #powerlifting #strength #gainz #gains #gym #fitness #progress #motivation #bodybuilding #bodybuilder #fitfam #fitnessmotivation #ipf #gbpf #ynepf #sbd #squat #squats #bench #benchpress #deadlift #deadlifts #legs #legday #glutes #holiday #holidays
#Repost  @_davidsaunders (@get_repost) ・・・ Well I couldn't resist training so found a fake golds gym and had a little play, only hitting some light triples on squats and deads, was nice to train in a spit and sawdust gym with such a great atmosphere 💪🏻 . . . . . . . . . . . . . . . @ynepf @fivetownspowerlifting #powerlifter  #powerlifting  #strength  #gainz  #gains  #gym  #fitness  #progress  #motivation  #bodybuilding  #bodybuilder  #fitfam  #fitnessmotivation  #ipf  #gbpf  #ynepf  #sbd  #squat  #squats  #bench  #benchpress  #deadlift  #deadlifts  #legs  #legday  #glutes  #holiday  #holidays 
lol every time I laughed today I broke out in a cough attack 😭😂 @dallas_crittenden @karishamaee.fg thanks for getting me through squats 💜 - 4x6 🤘🏼 #zooculture #fitfam #squats #sbd #powerlifting #girlswholift #girlswhopowerlift
W1D2 - got some volume DREADlifts on my plate. 😋
180x3x8, no failed reps today so that is clearly a redemption from yesterday!! Volume itself sucks, but deadlift volume has to be THE WORST. Anything over 5 reps and I have to stop and rethink my life as you can see. ☠️ On the bright side, my form doesn't break down midway anymore but we'll see how long that lasts.
Anyone else team #noodlearms and #conventionalboiz?! 🙋🏻
W1D2 - got some volume DREADlifts on my plate. 😋 180x3x8, no failed reps today so that is clearly a redemption from yesterday!! Volume itself sucks, but deadlift volume has to be THE WORST. Anything over 5 reps and I have to stop and rethink my life as you can see. ☠️ On the bright side, my form doesn't break down midway anymore but we'll see how long that lasts. Anyone else team #noodlearms  and #conventionalboiz ?! 🙋🏻
Squat (low bar) 154kg 3x10reps 
Squat (high bar) 145kg 3x7reps
Paused squat 145kg 3x8 reps
Planks
.
.
.
#powerlifting #heavygym #squat #bench #deadlift #ipf #mexico #gym #powerlifter #sentadilla #strong #progress #power #metal #heavymetal #sbd #adidas #gimnasio #training #strength #reps #kettlebell
PH3 WEEK 13 LAST DAY
MOCK MEET! ALL PERSONAL RECORDS
#squat #squats #power #powerlifter #powe­rlifting #legs #legd­ay #gains #gainz #sbd #gym #gymrat #gyml­ife #body #bodybuild­er #bodybuilding #wo­rk #workout #train #training #sweat #gri­nd #fit #fitfam #fit­spo #fitness #motiva­tion #fitnessmotivat­ion
Bodybuilding the shit out of today with  shoulders, hams, && baby cows. Fucked around trying to fix my squat form cuz my squat is crap & I "lean too much." 🙄🙄🙄 Still a long way to go, but liking the progress. No plans to compete anytime soon, just working on getting stronger for lyfe. Now to seriously diet, cuz my pansa is growing at the speed of light. 🤦🏻‍♀️ #thiccthighssavelives #celluliteatitsfinest #sbd  #usapl #strength #training #gymlife #girlswholift #girlswithmuscle #girlswhopowerlift #powerlifting #strongwomen #squat #bench #deadlift #meet #competition #iifym #fitness #fitfam #motivated #inspiration #neversettle #muscle #thisisonlythebeginning #hammies #squat #goals #toofocusedtocare #fullmoon
Bodybuilding the shit out of today with shoulders, hams, && baby cows. Fucked around trying to fix my squat form cuz my squat is crap & I "lean too much." 🙄🙄🙄 Still a long way to go, but liking the progress. No plans to compete anytime soon, just working on getting stronger for lyfe. Now to seriously diet, cuz my pansa is growing at the speed of light. 🤦🏻‍♀️ #thiccthighssavelives  #celluliteatitsfinest  #sbd  #usapl  #strength  #training  #gymlife  #girlswholift  #girlswithmuscle  #girlswhopowerlift  #powerlifting  #strongwomen  #squat  #bench  #deadlift  #meet  #competition  #iifym  #fitness  #fitfam  #motivated  #inspiration  #neversettle  #muscle  #thisisonlythebeginning  #hammies  #squat  #goals  #toofocusedtocare  #fullmoon 
Squats, you cause me pain and I don't like you. First day back: dying ✔️ 345 for some lucky 8 #22weeksout
Squats, you cause me pain and I don't like you. First day back: dying ✔️ 345 for some lucky 8 #22weeksout 
Pause squats 28 hours after playing in a 92 degree football game and immediately after football practice is not something I would recommend. Set 1 of the 2.5 I got in before my elbow acted up.
.
#strongthesullivanway #osupowerlifting #beyondlimitstraining #squats #pausesquats #sbd #inzer #nikeromaleos3 #football #powerathlete @joesullivanpowerlifter @downing_powerlifting @wineman3 @jcook_8 @melikeysquats
Nothing fancy just working on speed/exploding from the bottom did 375 3x5 and 345 3x8. 
#sos #syndicateofstrength #squats #squat #skwaats #animal #animalpak #sbd #inzer #adidas #nike #gym #gymmotivation #montivation #gymlift #instafit #lift #depth #power #strength #liftheavy
사진으로 올린 이유는 못 들어서다...
#backday #workout #fitness #gym #deadlift #sbd #naturalbodybuilding #데드리프트 #헬스타그램 #쫄보라서못듬
Post deload week off to a surprisingly good start, 3x3 @ 285 bench for the quiccest I've hit this weight for a single let alone a triple. Things are coming together @dan.alger
Post deload week off to a surprisingly good start, 3x3 @ 285 bench for the quiccest I've hit this weight for a single let alone a triple. Things are coming together @dan.alger
Felt like squatting a lot today so I did.
405x1 top
365x3x3
335x2x5 then an AMRAP of 7. 
I just want my legs to groooooow @ssshannnn_
Felt like squatting a lot today so I did. 405x1 top 365x3x3 335x2x5 then an AMRAP of 7. I just want my legs to groooooow @ssshannnn_
Los Angeles 86 Meet with some cool people! 
@spdbydesign
@specdtuning
@turbosmarthq
@varrstoenwheels
@teinusa
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳
#turbocharged #turbo #sbd #gt86 #moddednation #toyobaru #losangeles #ft86 #gt86society #ft86daily #ft86club #86  #86squad #becauseracecar #frs #brz #toyota #scionfrs #boosted #subaru #scion #sti #818 #sfv #varrstoen #hankook #spdbydesign #sbd #turbosmart #specd #valenti
Idk why I continually choose this fucking atrocious angle for pause squats but here we are ¯\_(ツ)_/¯ pauseies 5x3 @ 176.4lbs/80kg and floor press 6x3 @ 110.2lbs/50kg. Been auto regulating a bit up and still having good recovery and feeling strong. Also did some pull ups but I'm heavy and that shit is hard. Life is good my friends 🙂
.
.
#sweetatolifts #poatatolifting #gym #strong #sandiego #powerlifting #healthy #bodybuilding #strengthtraining #strength #girlsthatlift #girlswhopowerlift #gainz #benchpress #deadlift #iifym #ifitfitsyourmacros #cutting #sdsualumni #flexibledieting #convoystrength #strongwomen #strongisbeautiful #bodypositive #powerbelly #sandiego #sbd #squats #pausesquat #powerlifting
Idk why I continually choose this fucking atrocious angle for pause squats but here we are ¯\_(ツ)_/¯ pauseies 5x3 @ 176.4lbs/80kg and floor press 6x3 @ 110.2lbs/50kg. Been auto regulating a bit up and still having good recovery and feeling strong. Also did some pull ups but I'm heavy and that shit is hard. Life is good my friends 🙂 . . #sweetatolifts  #poatatolifting  #gym  #strong  #sandiego  #powerlifting  #healthy  #bodybuilding  #strengthtraining  #strength  #girlsthatlift  #girlswhopowerlift  #gainz  #benchpress  #deadlift  #iifym  #ifitfitsyourmacros  #cutting  #sdsualumni  #flexibledieting  #convoystrength  #strongwomen  #strongisbeautiful  #bodypositive  #powerbelly  #sandiego  #sbd  #squats  #pausesquat  #powerlifting 
282.5kg/622lbs for a solid single. ____________________________________________________ Last heavy deadlift before the meet☑️ #bigpullcomingsoon 
@usironclub 
@uspapower

@junkbrands 
@virusintl 
@sbd.usa 
@newportstrength
@deadlifttillimdead 
@liftunlimited
282.5kg/622lbs for a solid single. ____________________________________________________ Last heavy deadlift before the meet☑️ #bigpullcomingsoon  @usironclub @uspapower @junkbrands @virusintl @sbd.usa @newportstrength @deadlifttillimdead @liftunlimited
Today’s workout: Squats 220x3x6, Bench Press 170x4x6, Spoto Press (shown) 135x4x5, and Hanging Leg Raises. A lot more accessory work than I’m used to but it’s for the better! Never let up #BE
Shirt: @abafitness
Today’s workout: Squats 220x3x6, Bench Press 170x4x6, Spoto Press (shown) 135x4x5, and Hanging Leg Raises. A lot more accessory work than I’m used to but it’s for the better! Never let up #BE  Shirt: @abafitness
Squats 4x3 w/ 205kg/452lbs@7rpe 
Deadlift on a stiff bar  5x5 w/ 210kg/463@8rpe 
Followed this with 5x10 stiff legged conventional deadlifts 5x10w/175kg/385lbs @6rpe
Feeling very fatigued from all the deadlift and volume recently so kept the deadlifts lighter than planned. Plus deadlifting after squatting (both in wider stances) tends to be more difficult 
#caffieneandkilos #squats #deadlift #gains #kiloplates #sumodeadlift #deadliftface #viruscompression #sbd #lifting #powerlifting #strength #cppowerlifting #volume #uspa #strongthesullivanway
Squats 4x3 w/ 205kg/452lbs@7rpe Deadlift on a stiff bar 5x5 w/ 210kg/463@8rpe Followed this with 5x10 stiff legged conventional deadlifts 5x10w/175kg/385lbs @6rpe Feeling very fatigued from all the deadlift and volume recently so kept the deadlifts lighter than planned. Plus deadlifting after squatting (both in wider stances) tends to be more difficult #caffieneandkilos  #squats  #deadlift  #gains  #kiloplates  #sumodeadlift  #deadliftface  #viruscompression  #sbd  #lifting  #powerlifting  #strength  #cppowerlifting  #volume  #uspa  #strongthesullivanway 
230kg/507lbs x1 @~8.5 
Not bad after a weekend debauchery 😎 
Spotter: @anasanbar 
#usapl #ipf #66kg #powerlifting #powerlifter #sbd #squat #bench #deadlift #2weeksout #rawnationals2017 #stillbrokenbench #aigoo #ohwhales
Back home, feeling healthy again, and finally well-fed 👌🏼Why couldn't @_timmy_b see me like this 😩 All the same, he was more than gracious to the flat, bloated sick mess he met last weekend 🙏🏼 -
-
Stringer by @jed_north - use code THEPRINCE15 for 15% off! (link in bio)
-
-
📲DM me for rates on diet and training programs
•
•
•
•
•
#mensphysique #musclemodel #muscleman #ifbb #physiquemodel #naturalbodybuilding #npc #physique #wbff #shredded #aesthetics #bodybuildingmotivation #hardbody #malemodels #bodybuilderlifestyle #classicphysique #leanmuscle #fitnessmodel #leanandmean #bodybuilders #wbffpro #ifbbpro #traininsane #mensphysique #mancrusheveryday #bodybuilder #pumped #hotdude #musclemania #fikagrandeporra
Back home, feeling healthy again, and finally well-fed 👌🏼Why couldn't @_timmy_b see me like this 😩 All the same, he was more than gracious to the flat, bloated sick mess he met last weekend 🙏🏼 - - Stringer by @jed_north - use code THEPRINCE15 for 15% off! (link in bio) - - 📲DM me for rates on diet and training programs • • • • • #mensphysique  #musclemodel  #muscleman  #ifbb  #physiquemodel  #naturalbodybuilding  #npc  #physique  #wbff  #shredded  #aesthetics  #bodybuildingmotivation  #hardbody  #malemodels  #bodybuilderlifestyle  #classicphysique  #leanmuscle  #fitnessmodel  #leanandmean  #bodybuilders  #wbffpro  #ifbbpro  #traininsane  #mensphysique  #mancrusheveryday  #bodybuilder  #pumped  #hotdude  #musclemania  #fikagrandeporra 
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it
.
Maya Angelou

Game Over!! #SBD #SBDElite #TeamSBD #SBDUSA #eleikosport

We must continue to build a stronger/ wiser world!!!
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it . Maya Angelou Game Over!! #SBD  #SBDElite  #TeamSBD  #SBDUSA  #eleikosport  We must continue to build a stronger/ wiser world!!!
Fuerza potencia se despide de este gran 2017 con un último evento. The brutal squat está a la orden del día y estará esperándote para culminar este año de mucho powerlifting. Te esperamos #powerlifting #powerlifter #clubfuerzapotencia #vamospormas💪 #powerliftingequipment #inzer #sbd #squat #strongman #strongwoman #motivacionpowerlifting #motivaciongym #fitness #findeaño
237. For an amrap of 6 🙇bench I might luv you for a bit. Everything is starting to click I got super excited for this PR! 260-275 for my meet should be nice at 145👌thanks for the spot @danoldham9 and for the support from the Mecca fam! @a_romine23 @damusclehamster @ericcafferty 
#strong #motivate #strong #fit #fitness #back #iifym #aesthetics #inspire #swole
#biceps #powerlifting #bodybuilder #grow #gains #muscle #usapl #sony #flex #flexing #bodybuilding #nike #sbd #squat #bench #deadlift #arms #rouge #themeccagym #usapl #chest #benchpress
237. For an amrap of 6 🙇bench I might luv you for a bit. Everything is starting to click I got super excited for this PR! 260-275 for my meet should be nice at 145👌thanks for the spot @danoldham9 and for the support from the Mecca fam! @a_romine23 @damusclehamster @ericcafferty #strong  #motivate  #strong  #fit  #fitness  #back  #iifym  #aesthetics  #inspire  #swole  #biceps  #powerlifting  #bodybuilder  #grow  #gains  #muscle  #usapl  #sony  #flex  #flexing  #bodybuilding  #nike  #sbd  #squat  #bench  #deadlift  #arms  #rouge  #themeccagym  #usapl  #chest  #benchpress 
Volume work today on squats and deads! 7x3 at 360lbs for squats and 5x2 at 460lbs for deads! Everything felt on point today, focused more on squats and stuck to form work on deads! Back and shoulders on deck for tomorrow. Looking forward to another good session! Hope you all have a great week! 😁
•
•
•
#fitnessmotivation #personaltrainer #powerlifting #naturalbodybuilding #bodybuildingmotivation #instafit #squats #deads #360 #460 #tattedmuscle #fitstagram #sbd #adidas #A7
Volume work today on squats and deads! 7x3 at 360lbs for squats and 5x2 at 460lbs for deads! Everything felt on point today, focused more on squats and stuck to form work on deads! Back and shoulders on deck for tomorrow. Looking forward to another good session! Hope you all have a great week! 😁 • • • #fitnessmotivation  #personaltrainer  #powerlifting  #naturalbodybuilding  #bodybuildingmotivation  #instafit  #squats  #deads  #360  #460  #tattedmuscle  #fitstagram  #sbd  #adidas  #A7 
Went 345/350/360 (shown)/345x6 today. Squats felt insanely good today, even though I didn't PR I came in and did the work. #squatpositivity
..
..
..
..
..
..
..
..
#fit #fitness #squats #squat #sbd #nike #romaleos #inzer #rpowerlifting #weakpots #weakaf #potatonogainscrew #PRorER #powerlifting #74kg
495lbs beltless deadlift clusters with a masked lifter tonight @ironhouse_fl As always, fun training session with @c.j181 @topdawgesh @hunterlesutton @_the_wolverine_5 @dimitarsavatinovstrong 
Headphones - @haloneuroscience 
Commission shorts - @skins_usa 
#deadlift #legday #backday #Luchador#smile #behappy #strongman #strong #powerlifting #iifym #gains #SBD #andersonpowerlifting #bodybuilding #fitness #fit #fitspo #fitfam #lifting #earnednotgiven #workhard #motivated #crossfit #vanillagorillastrengthathletics #ironhouse_fl #bulking #tattoo #inked #tattooedathletes #guyswithtattoos
495lbs beltless deadlift clusters with a masked lifter tonight @ironhouse_fl As always, fun training session with @c.j181 @topdawgesh @hunterlesutton @_the_wolverine_5 @dimitarsavatinovstrong Headphones - @haloneuroscience Commission shorts - @skins_usa #deadlift  #legday  #backday  #Luchador #smile  #behappy  #strongman  #strong  #powerlifting  #iifym  #gains  #SBD  #andersonpowerlifting  #bodybuilding  #fitness  #fit  #fitspo  #fitfam  #lifting  #earnednotgiven  #workhard  #motivated  #crossfit  #vanillagorillastrengthathletics  #ironhouse_fl  #bulking  #tattoo  #inked  #tattooedathletes  #guyswithtattoos 
Here are the squats. 380 moved good or at least felt good. One more single before I get into my actual peak. The volume however isn't going all that well. I feel like every rep moves different so I need to work on that now. 🤦🏽‍♂️
Here are the squats. 380 moved good or at least felt good. One more single before I get into my actual peak. The volume however isn't going all that well. I feel like every rep moves different so I need to work on that now. 🤦🏽‍♂️
Todays workout felt great 💆🏽. November is right around the corner. I'm more excited than nervous. 
Deadlifts 185 X 3 (not on camera) 
190 X 1-2 
Squats 120 X 3 
125 X 1-2 
#BW122 #Powerlifting #GWPL #Deadlifts #Squats #JoesPowerHouse #SBD #PeachGang #TinyButMighty
I remember playing ball in slippers like they were some super boots, even after chipping my toes repeatedly and despite moms efforts to get me to play in shoes.

#sbd #theshoestookanhourtolaceup #memories #slippers
It’s good to be back after the weekend and to de-stress after exams. Squats and bench moved well today. I even managed to finish all my accessories in addition to 20 mins of cardio 🙀.
-
-
Knee sleeves and tee from @StrongHouseProject. Use "ALYSON10" at checkout to save some dolla dolla bills #dontbescaredhomie.
-
-
-#barkadakilos#savagesociety#gwpl#uspapower#upliftandliftheavy#girlswholift#povertybench#powerlifting#girlswhopowerlift#uspa#uspapowerlifting#instapowerlifting#SHP#thickthighssavelives#igpowerlifting#notstrongforagirljuststrong#sbd#zoofam @wkuppel
It’s good to be back after the weekend and to de-stress after exams. Squats and bench moved well today. I even managed to finish all my accessories in addition to 20 mins of cardio 🙀. - - Knee sleeves and tee from @StrongHouseProject. Use "ALYSON10" at checkout to save some dolla dolla bills #dontbescaredhomie . - - -#barkadakilos #savagesociety #gwpl #uspapower #upliftandliftheavy #girlswholift #povertybench #powerlifting #girlswhopowerlift #uspa #uspapowerlifting #instapowerlifting #SHP #thickthighssavelives #igpowerlifting #notstrongforagirljuststrong #sbd #zoofam  @wkuppel
PR CITY LESS FUCKIN GOOOO🤘 I decided to be a lil extra with this edit but it's pretty dope 🤘 .
495 for a 1x2 (not shown cause I was in the zone💀) I attempted 500 for a single but my grip slipped so put on 495, I got my 💩 together and said DONT FUCKIN LET GO 👊 Went up like smooth as baby cheeks 👶 .
480 for my last single went up at the same speed 💀 #2WeeksOut #CFETraining
.
@josh.cfe.training @johmomma_ @sumodeads @matthew_albitre43 @theyoungwolf22 
@man.bear.pig
.
.
.
.
.
.
#powerlift#squat#bench#deadlift#uspastrong#uspa#usapl#ipf#liftheavy#strong#flexfriday#aesthetic#motivation#ironrebel#sbd#stronghouse#barbell#inzer#power#instastrong#sumosquad#sumodeadlift#conventional#everforward#maxxchewning#EF#barbell#strongaf
PR CITY LESS FUCKIN GOOOO🤘 I decided to be a lil extra with this edit but it's pretty dope 🤘 . 495 for a 1x2 (not shown cause I was in the zone💀) I attempted 500 for a single but my grip slipped so put on 495, I got my 💩 together and said DONT FUCKIN LET GO 👊 Went up like smooth as baby cheeks 👶 . 480 for my last single went up at the same speed 💀 #2WeeksOut  #CFETraining  . @josh.cfe.training @johmomma_ @sumodeads @matthew_albitre43 @theyoungwolf22 @man.bear.pig . . . . . . #powerlift #squat #bench #deadlift #uspastrong #uspa #usapl #ipf #liftheavy #strong #flexfriday #aesthetic #motivation #ironrebel #sbd #stronghouse #barbell #inzer #power #instastrong #sumosquad #sumodeadlift #conventional #everforward #maxxchewning #EF #barbell #strongaf 
Feels good Mayne, a few little things to work on but not bad for having a few months off #clean #jerk #nike #sbd #nattylife #meohmyyesboi #fuckcancer
While clearing out footage on my GoPro I stumbled across this pic that @disneymuscles snapped by accident when she was getting up to film my final squat at my last meet.
Turns out it's quite a cool shot! Thanks gorgeous 😙
185 kg with all white lights... 200 I'm coming for you!
#powerlifter #powerlifting #squat #benchpress #deadlift #apemanstrong #skwaat #ptcsydney #tenacity2017 #sbd #wahlander
Hi my name is Gerardo macias and I lift .... wait scratch that , hi I'm junior , and in case you didn't know (which I'm sure you already do because I always post videos of me SBDing ) I lift , actually naw I don't lift , I POWERLIFT! I Squat , bench , deadlift 3x  week and I love it , I'm not the greatest at it but holy crap does it feel good to lift small ass weight , I went from 
Last year 8/21/16
SQUATTING: 265lbs (120 kg)
BENCHING:195 lbs (88kg)
DEADLIFTING: 325lbs (147kg)
With a total of 785lbs (356kg) 
Body weight 129 Lbs(58 kg) 
To 9/25/17( NEW MAXS)
Squatting: 340 lbs (154kg)
Benching : 240lbs (108.5 kg)
Deadlifting: 405lbs (183.5) 
For a total of 985 lbs (446.5 kg) 
Body weight 137 (62kg) 
#SBD #squat #bench #Deadlift #powerlifting #DoYouEvenPowerLift !?? Special shoutout to my best friend! @simp.papi  for being there every step of of my lifting career, I remember back when we were in highland we used to ditch school to go to the gym , @the_swoldiers 😂😂😂 I love you so much you are my other half ❤️
Hi my name is Gerardo macias and I lift .... wait scratch that , hi I'm junior , and in case you didn't know (which I'm sure you already do because I always post videos of me SBDing ) I lift , actually naw I don't lift , I POWERLIFT! I Squat , bench , deadlift 3x week and I love it , I'm not the greatest at it but holy crap does it feel good to lift small ass weight , I went from Last year 8/21/16 SQUATTING: 265lbs (120 kg) BENCHING:195 lbs (88kg) DEADLIFTING: 325lbs (147kg) With a total of 785lbs (356kg) Body weight 129 Lbs(58 kg) To 9/25/17( NEW MAXS) Squatting: 340 lbs (154kg) Benching : 240lbs (108.5 kg) Deadlifting: 405lbs (183.5) For a total of 985 lbs (446.5 kg) Body weight 137 (62kg) #SBD  #squat  #bench  #Deadlift  #powerlifting  #DoYouEvenPowerLift  !?? Special shoutout to my best friend! @simp.papi for being there every step of of my lifting career, I remember back when we were in highland we used to ditch school to go to the gym , @the_swoldiers 😂😂😂 I love you so much you are my other half ❤️
Return of the "Potato" quality phone. 555lbs top set, anyone else hate 24 hour stiff bars? Raising my belt above my belly button finally gives me perfect "eat butt" form. No more rounding from cha boiiii. @baregrip
Return of the "Potato" quality phone. 555lbs top set, anyone else hate 24 hour stiff bars? Raising my belt above my belly button finally gives me perfect "eat butt" form. No more rounding from cha boiiii. @baregrip
390x1
-
i am a simple man. coach says "if it feels light, go for pr", it feels light, so i go for pr. i am also a chubby man. hi knee valgus 🙋🏻 allora 🌚
.
.
.
@sospl_uwt
@itsderjuan
@lifeatoli
#SoS #syndicateofstrength #powerlifting #66kg #USAPL #usaplwa #usaplpnw #squat #bench #deadlift #sbd #lowbar #peachboiz #muffintopboiz @a7intl #a7  #inzer #iifym #fitness #fitspo #memes #memespo #lifting #gym #uw #uwt #turboturtle #bastoslocos
The one and only, Powerlifting Coach of @10x_strength (@aussietarzan) working up to a all time rep PB of 197.5kgs! 😱
⠀⠀
Athlete: @aussietarzan
Coach: @critta_
Facility: @adonisathleticscastlehill
⠀⠀
For further questions on your training, simply send us a cheeky DM!
The one and only, Powerlifting Coach of @10x_strength (@aussietarzan) working up to a all time rep PB of 197.5kgs! 😱 ⠀⠀ Athlete: @aussietarzan Coach: @critta_ Facility: @adonisathleticscastlehill ⠀⠀ For further questions on your training, simply send us a cheeky DM!
9/25/17 Week 2 of my weightlifting program and my high bar squat and front squats have drastically improved. Finally getting the hang of keeping my rib cage pulled down and in connection with my pelvis. Also, learning how to use my quads more than my hips. Can't wait to see what other improvements I'll make in the next 7 weeks 😀 stay tuned 💕
9/25/17 Week 2 of my weightlifting program and my high bar squat and front squats have drastically improved. Finally getting the hang of keeping my rib cage pulled down and in connection with my pelvis. Also, learning how to use my quads more than my hips. Can't wait to see what other improvements I'll make in the next 7 weeks 😀 stay tuned 💕
I am probably the happiest human bean today. Tripled my 1RM from May!! 🎉🍰 Thanks to my strong friends (annnnd crazy @jralicdan) for pumping up this little weakling today hehe srsly luv u all for having faith in me 💞 Spots: @littlestrongone @fannietao #prometheusstrength #illtakethisfornow
I am probably the happiest human bean today. Tripled my 1RM from May!! 🎉🍰 Thanks to my strong friends (annnnd crazy @jralicdan) for pumping up this little weakling today hehe srsly luv u all for having faith in me 💞 Spots: @littlestrongone @fannietao #prometheusstrength  #illtakethisfornow 
Squat third attempt and PR at 160kg (359 lbs). The speed on this was fast and i think i still had more left in tank. This was first blood in powerlifting and got PRs on all lift totalling 455kg (1003 lbs). #northbarbell #powerlifting  #squats #heavymetalclassic #sbd #firstpowerliftingmeet #pr
I lost my spotter today and couldnt do all 4 sets for a pause cause i didnt wanna die @kalebtheafroninjajenkins. but 265 4x4 i did pause on a few reps each set. #gainz #chestday #bench #SBD #powerlift #powerlifting #lift #lifting #gym #gymrat #83kg #beards #beardgang 👻Will_2322👻
Saturday was such a shitty training day and it showed for both my squats and deadlifts. 
230x3x3 then #AMRAP 230x6. I was so fixated on how horrible I did for my squats. I ignored all my cues and wasn't patient at all. But hey.. I gotta stop making excuses and strive to get better. #noexcuses
Saturday was such a shitty training day and it showed for both my squats and deadlifts. 230x3x3 then #AMRAP  230x6. I was so fixated on how horrible I did for my squats. I ignored all my cues and wasn't patient at all. But hey.. I gotta stop making excuses and strive to get better. #noexcuses 
Bench moving well despite fatigue feeling cray cray 
@dshel_11 @nhhimo @notbartkwan 
#girlswholift #girlswhopowerlift #lifting #gym #bench #powerlifting #usapl #47kg #sbd #flex #workout #motivation #muscle #fitness #strength #nike #nationals
Bench third attemp and PR at 92.5kg (204 lbs). My weakest of all lifts due to shoulder issues. Just sucks. #northbarbell #powerlifting #benchpress #heavymetalclassic #sbd
Finally getting back into the 2 plate range with it actually feeling comfortable again 😇 felt like I could have done a solid set of 3 but got to stick to the program. The volume plus the close grip bench, 165x3x6, is burning out my triceps pretty well so I'm excited. 😇
Finally getting back into the 2 plate range with it actually feeling comfortable again 😇 felt like I could have done a solid set of 3 but got to stick to the program. The volume plus the close grip bench, 165x3x6, is burning out my triceps pretty well so I'm excited. 😇
Every now and then the stars align and people start to think I can bench.... Happy days with 87.5x8 clean, crisp, sexy reps at 88kg BW
#deadlift #athlete #gains #powerlifting #bench #ipf #adonisbuilt #sbd #theGAINScompany #GAINSCo #weBEAST #weLIFT #ipf#gym#healthy #crossfit #squats #personaltrainer #weightlifting#crossfit#Pb#healthy #rehab #nike
4th set of 4x5 at 315 paused tonight. Body was slow to adjust to the weight tonight and it took a few sets for me to get grooving but that's alright👌🏻Can't wait to AMRAP this weight Wednesday😬#howmuchyabench #buildthechestfucktherest #totalsarebuiltintheoffseason
Совместная треня с братишкой 💪🏋️
Зал в которого все начиналось 🙉🙈 первые шаги в спорт,  первые поднятые кг, первые рекордные веса, первые победы и поражения😈 именно в этот зал меня привели, маленьким,  37 килограммовым  мальчишкой, что бы «подкачаться»💪 и именно в этом зале началась  моя спортивная карьера🏆  десятый год пошёл, десятый год 😱 а все лучшее только впереди 🇷🇺 😉
Занимайтесь спортом и будьте счастливы 🤗
.
.
.
#IPF #powerlifting #squat #bench #deadlifts #benchpress #squats #deads #deadlifting #squatting #ipfworlds #ipfworlds2017 #SBD #titan #inzer #russia #usa #win
Совместная треня с братишкой 💪🏋️ Зал в которого все начиналось 🙉🙈 первые шаги в спорт, первые поднятые кг, первые рекордные веса, первые победы и поражения😈 именно в этот зал меня привели, маленьким, 37 килограммовым мальчишкой, что бы «подкачаться»💪 и именно в этом зале началась моя спортивная карьера🏆 десятый год пошёл, десятый год 😱 а все лучшее только впереди 🇷🇺 😉 Занимайтесь спортом и будьте счастливы 🤗 . . . #IPF  #powerlifting  #squat  #bench  #deadlifts  #benchpress  #squats  #deads  #deadlifting  #squatting  #ipfworlds  #ipfworlds2017  #SBD  #titan  #inzer  #russia  #usa  #win 
Great job Andy 
#Repost @andyeatstacos (@get_repost)
・・・
325 for 7 RPE 6ish
Thank you so much @_jsan.lifts for pushing me today. After the 1st set I wanted to go down, but he didn't let that happen and this felt so much better. Also, thanks to @kissmyarch for reassuring me on days like this cause I thought I was dying lol .
.
.
.
.
#TeamNori #Squats #Powerlifting #Lifting #Strength #HardWork #Progress #Gains #Muscle #Fitness #SBD #Workout #Gym #MassBarbell
First time squatting low bar today as per @melbournestrengthculture recommendation. Took me a little while to find my groove, shoulders are a little sore but found hip position while watching my sets. Can't recommend filming yourself more in learning a new technique or even just humbling yourself. Always learn, improve and get better. PS. Tan line gainz
First time squatting low bar today as per @melbournestrengthculture recommendation. Took me a little while to find my groove, shoulders are a little sore but found hip position while watching my sets. Can't recommend filming yourself more in learning a new technique or even just humbling yourself. Always learn, improve and get better. PS. Tan line gainz
At first I was like...then I was like...Lol. Moral of these videos is shut up and pick up the weight. You can do it. No more self doubt. #untamedstrength #trainuntamed #unicornstrong #strongwoman #strongissexy #selflove #pickitup #selfconfidence #trusttheprocess #myhandshurt #gingerstrong #strongissexy #galaxycat #trapbar #deadlift #spudinc #soxbox #sbd
All the hard work during the #Smolov squat program paid off tonight with a huge 500lb squat PR. Didnt go in to tonight looking for it but 475 and 485 felt great so naturally I had to go for 500. Feels great to finally hit this weight. With this I now sit at a 1,300 total, 15lb shy of qualifying for nationals next year. Shoutout to my boys @jsmith_pwl @darrentomasulo and @luke_mathewson for the support and pushing me tonight, and @trevor_tomasulo for the video. •
•
•
#USAPL #USAPowerlifting #MoneyTime #SBD #SBDElite #Inzer #squat #bench #deadlift #MoneyTime #LetsEat #skwats #ApemanStrong #1300 #Hardwork #desire #grind #LVD
All the hard work during the #Smolov  squat program paid off tonight with a huge 500lb squat PR. Didnt go in to tonight looking for it but 475 and 485 felt great so naturally I had to go for 500. Feels great to finally hit this weight. With this I now sit at a 1,300 total, 15lb shy of qualifying for nationals next year. Shoutout to my boys @jsmith_pwl @darrentomasulo and @luke_mathewson for the support and pushing me tonight, and @trevor_tomasulo for the video. • • • #USAPL  #USAPowerlifting  #MoneyTime  #SBD  #SBDElite  #Inzer  #squat  #bench  #deadlift  #MoneyTime  #LetsEat  #skwats  #ApemanStrong  #1300  #Hardwork  #desire  #grind  #LVD 
Work capacity has gotten better from last weeks training. I forgot how painful volume phases are. 
5x8 @ 305lbs (HB squats)
4x5 @ 275lbs (paused HB squats)
3x3 @ 250 (lowbar 323 tempo squats)
@jralicdan 
#prometheusstrength
Work capacity has gotten better from last weeks training. I forgot how painful volume phases are. 5x8 @ 305lbs (HB squats) 4x5 @ 275lbs (paused HB squats) 3x3 @ 250 (lowbar 323 tempo squats) @jralicdan #prometheusstrength 
Did a 4x4 with 999.99 +/- 0.03 lbs with a relative standard deviation of 1.782 in parts per thousand. My phone didn't record the second set @its_tony34 squad: @wafflewithsocks @thicc.james @forrest_pump_ •
•
•
•
•
•
#powerlifting #bodybuilding #fitness #fitfam #gym #training #sbd #usapl #usapowerlifting #uspa #uspapower #teamwaffle #strong #instafit #instafitness #rogue #roguefitness #66kg #74kg #lifter #lifting #weightlifting #strength #gymlife #fatwaffle #squat #bench #deadlift #booty #newpaltz
Did a 4x4 with 999.99 +/- 0.03 lbs with a relative standard deviation of 1.782 in parts per thousand. My phone didn't record the second set @its_tony34 squad: @wafflewithsocks @thicc.james @forrest_pump_ • • • • • • #powerlifting  #bodybuilding  #fitness  #fitfam  #gym  #training  #sbd  #usapl  #usapowerlifting  #uspa  #uspapower  #teamwaffle  #strong  #instafit  #instafitness  #rogue  #roguefitness  #66kg  #74kg  #lifter  #lifting  #weightlifting  #strength  #gymlife  #fatwaffle  #squat  #bench  #deadlift  #booty  #newpaltz