H A P P Y • T H O U G H T S
Over the last few days I have really been loving journaling in my new favorite little pocketbook, a daily reminder that jotting down our happy thoughts 💭can bring sunshine to even the toughest days & remind of us what to be grateful for when we're caught in the shuffle of the day to day. This morning, I took the time to enjoy one of my new favorite #hottonic blends I whipped up with @moondeli bliss booster & energy tonics, @pressedjuicery golden milk, and @vitalproteins collagen peptides while journaling and enjoying the sunshine through my window seat. I gotta' say, the sun makes me happy, but the brightest light comes from each and every one of you and the joy you bring to me every day. Happy Wednesday, rockstars! 💗Think happy thoughts 🌸
▫️What's in it: 1 tsp. @moondeli bliss booster & 1 tsp. @moondeli energy tonic, 1 tbsp. @vitalproteins collagen peptides, 1/2 tsp. fresh turmeric root, cup @pressedjuicery golden milk (heated over medium heat until warm, not boiling), and 1/2 tsp. honey. *Blend all ingredients until well-combined. ✨
People say "my mind knew better but my heart made me do it". It think it's the other way around. I think the heart knows best, the heart sees all and the heart speaks the clearest. But the mind. The mind with all its fears, influences and conditioning comes in and guides us into those poor decisions. It's the mind that sends us into the arms of someone we know isn't good for us because it's comfortable, or because we're lonely. The heart knew better, and if we listened, we'd end up sitting quietly with ourselves in a warm bath, or meditating rather than playing out old habits.