🙏🏼Wat mij vandaag de dag blij maakt, is dat ik voel dat mijn voeding ook echt voor me gaat werken🌿✅! Ik ontvang meer energie van mijn lichaam als ik een gezonde maaltijd neem en voldoende uitrust na inspanning;-) Neem jij genoeg rust en tijd voor jezelf? Voed jij je lichaam vooral met gezond eten? Voor mij betekent gezondheid alles; “Health, when it is good it is often taken for granted and it is only when we have lost it, that we realise that nothing else is important”💜!! #gezondlevensstijl#gezondekeus#voeljegoed#selfcare#healthiswealth#livehealthy#stayhealthy
ADAPT / Adaptogens are quite simply plants. They are herbs, berries, roots and mushrooms that possess a unique ability to alleviate those no good, bad vibes. They can help us manage our stress by regulating our bodies stress hormone: cortisol. This means that adaptogens act to help balance us, give us the enviable glow and make us feel good by assisting our bodies to do what they need to do. #mytribetype
Photo and art: @bethcath / @bethcathart
🍃ОБРАБОТКА ФОТО В SNAPSEED🍃
Ставил лайк и добавляем к себе в закладки, чтобы не потерять🌝
🌈 Световой баланс
Самая лучшая функция для меня. Найти ее Вы можете в разделе Коррекции .C ее помощью можно неплохо вытянуть темное Фото и избавиться от ненужных теней
Здесь вы можете выделить конкретную область и сделать коррекцию именно этой зоны. Добавить убавить яркость ,контрастность, насыщенность и структуру 🌈Инструмент кисть Работает примерно так же, как выборочная коррекция , только здесь вы можете детально прорисовать участки, которые вы хотите высветлить .
Тут можно выровнять горизонт на фото, не обрезая его. Программа сама дорисовывает картинку. Особенно удобно, когда фон однотонный 🌈Резкость
Очень нравится функция резкости именно в этом приложении, ее лучше добавлять в самом конце обработки, так ваш снимок будет намного четче и выразительнее
💡Был ли вам полезен этот пост?О чём вы хотите следующий пост?
Пишите ваши предложения в Директ ❤️
Early trip to the post office to send out more orders of my organic face cream this morning. It’s been such an incredible week, I’ve loved receiving messages from customers who are thrilled with the results after only a few days. #feedyourskin properly and the results will show!
...until the tears stream down your face and your sides ache.
Laughter relieves pain. It produces endorphins that block pain receptors in the brain. The harder you laugh, the more adrenaline you produce, enhancing the effects #patchadams
Today is a day of pouring presents, baking and blearing Whitney Houston, just because.
Also, there’s 15% off Winter Spice so get yours and let the festivities in!
Link is in my bio to shop the collection.
Those ribs were delecious 👌
I didn't eat the chips 😂 Gotta pick whats worth the calories!
As I sat enjoying my meal I saw another mum eating her meal within 10mins (cause us mums do that, we rush) she looked extremely tired & wornout but yet she was such a peacful loving mother but you could see she was struggling.
I was so grateful for my time away to relax but also reminded how important it is for mums to get timeout!
I know every journey is different but you are worth it to have some time to yourself, a day, a night or even just 1 quiet slow dinner. ❤
I encourage you book in a date with your spouse, your best friend or by yourself xx
A lovely little webinar on my lazy saturday morning in bed. 'Know your self worth'
At The Healthstyle Emporium we have a selection of webinars available for you to access, to name a few: 'R U OK?' 'Having a healthy relationship with food' 'Anxiety' 'Conscious relationships'. They are all so empowering. Quite an amazing part of the programme for anyone and everyone to access.
If you would like to access these webinars, drop me a message and say hi 💕
One reason the breath is such a powerful relaxation tool is that deep breathing invites letting go in parts of the body where strong emotions are held. Take a moment to breathe normally through your nose and notice what parts of you move. #breathe#homefragrance
P: Youmeus Design
Day 18 #bpsewvember “Color Palette”
Henri Matisse says it all for me in “Odalisque on a Turkish Sofa” (1928). I’ve mentioned my admiration for his Odalisques before 💙 The colors in this painting are the inspiration for my winter “color palette” this year.
Second pic: Some of the colors in my recent projects.
Working on self reflection and really trying to make the best of myself ... I think conflict happens within me when what I am, is not linking up with what people see ... really I should stop being so concerned with what people see or think of me ... but it does effect me, as the way they see me is reflected in how they treat me. mmmm ... #sensitive#socialanxiety
This is one of my favourite things to do. Surrounded by colors, making plans how to take good care of my thoughts, staying organized etc. ~ all in order for me to stay happy and content, being the best version of myself - for myself 🌈🌈🌈 It’s a workout for the mind really - as you practice it, you get better at it - I’m a constant work in progress and it’s so much fun 🤗
Hello you and hello to you week end!!!! I love this sentence, it is the best advice/tool to keep going, to show up, to change and to fight anxiety. No matter what you feel today, if it’s amazing happiness then be humble and conscious it is a moment not a for ever so E N J O Y a lot! And if what you feel right now is a little discouragement, something like « I’m making soooooo many efforts how can positive effects be so sloooow to show up » (this is me right now) well then read the sentence: your now is not your for ever! In 2 hours things can be different, or tomorrow or next week... nothing is permanent so enjoy when it’s good and do not worry when it’s not good! Happy Saturday and please remember to take care of yourself you lovely sweet readers 😉. ❤️💚💛💜💙
Rest and self care is so important. When you take time to replenish your spirit, it allows you to serve others more from your overflow and recharged energy. You cannot serve others from an empty vessel. #selflove#selfcare#recharge#renew#vacationtime
Do not procrastinate. Instead, maintain motivated. If you are tired, rest. Do not give up. Do not associate with people (or anything) who will fuck with your happiness, ambitions and flow. Focus on your priorities, who and what is beneficial and truly matters (like you and your success). Make effort, use resources, form crucial connections, work hard, stay humble. It is okay to be emotional and unsure, you are human. But do not let it affect the fire within yourself. Let go of what you cannot control, it is what it is. Take care of your physical, mental and emotional well-being. Find peace and find balance. Time is the only constant in life, yet it is too short. Breathe, and stop being so damn hard on yourself. Ride out the waves and turn your journey into a fun, positive experience. 3 weeks, push through. You did not come this far to only come this far. Pain is temporary. Nothing worth having ever came easy. Two things define you. Your patience when you have nothing, and your attitude when you have everything. Your time will come and you will thank yourself later. ☺︎ ❤︎.
Today I had such an uplifting afternoon meeting the gorgeous @hollie_azzopardi and learning so much about the world of essential oils at her first ever Melbourne oils circle!! 🌹🌱🍋 I am so appreciative that Hollie traveled all the way to VIC to share such a beautiful space and her insight with us, especially as I always wanted (but was never able) to attend her circles and other workshops in Sydney before I moved away 💖 I am also so grateful that she continues to share her passions, truths and vulnerabilities with the world through her wellness coaching and lightwork!! ☄💎 About a year ago when I was the sickest, most anxious, fed up and exhausted I've ever been (thanks primarily to an intestinal parasite, Blastocystis Hominis 😝) I discovered a support group created by Hollie, after she had also contracted then successfully eradicated BH. Not only was this group and Hollie's openness about her experience integral to my recovery, but it set me on a truly life-changing path of exploration and learning about self-care and wellbeing. It is pretty awesome that 12 months on I am recovered from BH, reclaiming my zest for life, and thanks again to Hollie, about to welcome some truly heavenly oils into my health and wellness toolkit! 🎉🎉 I can't wait to play around with my new oils and see how they further enhance my health and life experience 😀😀 #happy#doterra#essentialoils#magic#universe#thankyou#healing#feelinggood#wellness#gettingbetter#blastocystishominis#guthealth#celebration#melbourne#gratitude#selfcare
When 𐤉𐤄𐤅𐤄 shows you how to #selflove and not be worried about the opinions of others... you learn how to remain loving and kind toward others without letting others treat you in a way that dishonors and disrespects you. You also learn how to appreciate your own worth and value while remaining humble... most people see humbleness as a weakness, but being humble is a gift. It frees you to love yourself without being disrespectful and mean and arrogant in your treatment of others. It allows you to know that you are wonderfully made, yet staying fearful and reverent toward the Creator. Just feeling glad that 𐤉𐤄𐤅𐤄 woke me up to the importance of self love in a way that is not harmful toward others. Thankful that I can #valueself without making others valueless. That I can practice #selfcare without demeaning others. That I can be true to myself in a way that allows me to uplift and encourage others. Today I am thankful for me.
Self care 💚
During this clinical practice semester we are beginning to explore the relationship between the practioner and the client and how the relationship impacts upon clinical practice and the outcomes of a nutritional programme.
Over the course of my studies and more so on qualification, I'm mindful of the importance of practioner self care and "filling my cup" in order to enhance the therapeutic relationship.
This "ready to rise" heart centred guide by the gorgeous Bridget @bridgetjane_wellness is very timely and simple reminder of the routines and rituals that can be incorporated into daily life to maintain self care. Thank you Bridgette for your inspiration 💗
Wishing you all a gorgeous Saturday!
It's a beautiful quality to want to help others, and be kind to others, but you can't truly help anyone without healthy boundaries.
It's ok to say no. If something takes away from your joy, drains you or impedes on your wellbeing then you can't be of true service to others can you? For you cannot give what you don't have.
When you want to help others it's important to get clear on your own intentions by asking yourself this question: "as I doing this to prove my worthiness to be loved or am I doing this from a place of pure love?" It's a hard but valuable question to ask, as when you do, you get to know yourself a little better.
This isn't about judging yourself, but instead learning to love yourself and realizing you are enough. It's about taking good care of yourself and knowing that you must love yourself first.
Ps. If you have trouble saying 'no' and you're sick of feeling used by people then make sure you've signed up to my newsletter, tomorrow's one is all about healthy boundaries and is a must read for all you beautiful empaths out there. Click the link in my bio to sign up 😘