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#selfcare medias

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Wake up.
Journal your heart out.
Visualize who you are becoming.
Workout for yourself.
Meditate on how awesome you feel.
Release things that aren't serving you.
Be the goddess you know you are.
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Developing a morning routine, falling love with who I am and letting go of those who don't support me has been life changing. Surprisingly, I just had to convince myself that I was worthy of feeling this good in my own skin, worthy of happiness, worthy of this freedom.
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My FREE 10 day unleash your inner goddess program is starting soon and I cannot wait to share this work with you all ❤️ only a few spots left and I can't wait to meet the next goddess who joins us! 🦁#honestwildwellness
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#goddessrevolution #goddess #spiritjunkie #mornings #smalltownlife #getafterit #yogisofinstagram #selflove #selfcare #ontariofit #huntress #naturegirl #hippy #fitnessblog #lifeisbeautiful #lifeofadventure #vlogging #remoteworker #socialmediacoach
Wake up. Journal your heart out. Visualize who you are becoming. Workout for yourself. Meditate on how awesome you feel. Release things that aren't serving you. Be the goddess you know you are. . Developing a morning routine, falling love with who I am and letting go of those who don't support me has been life changing. Surprisingly, I just had to convince myself that I was worthy of feeling this good in my own skin, worthy of happiness, worthy of this freedom. . My FREE 10 day unleash your inner goddess program is starting soon and I cannot wait to share this work with you all ❤️ only a few spots left and I can't wait to meet the next goddess who joins us! 🦁#honestwildwellness  . . . . #goddessrevolution  #goddess  #spiritjunkie  #mornings  #smalltownlife  #getafterit  #yogisofinstagram  #selflove  #selfcare  #ontariofit  #huntress  #naturegirl  #hippy  #fitnessblog  #lifeisbeautiful  #lifeofadventure  #vlogging  #remoteworker  #socialmediacoach 
Xoxo. Remember to take care of you; you matter! ❤
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Just a quick doodle because I'm finally finished my papers for this month!! 😄 I painted these little scraps of gorgeously textured cotton rag paper and I love the way the texture catches the light!!
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#typografiq #typography #typographyinspiration #type #typespire #typefordays #handlettering #handletteringpractice #strengthinletters #thedailytype #goodtype #lettering #watercolourpainting #watercolour #brushpen #loveyourself #theselflovemovement #selfcare #xoxo
Xoxo. Remember to take care of you; you matter! ❤ . . . Just a quick doodle because I'm finally finished my papers for this month!! 😄 I painted these little scraps of gorgeously textured cotton rag paper and I love the way the texture catches the light!! . . . #typografiq  #typography  #typographyinspiration  #type  #typespire  #typefordays  #handlettering  #handletteringpractice  #strengthinletters  #thedailytype  #goodtype  #lettering  #watercolourpainting  #watercolour  #brushpen  #loveyourself  #theselflovemovement  #selfcare  #xoxo 
I'm temporarily away for soul maintenance🙏🏻🙌🏻💕🌱🌿🍃 9 days with my beautiful hubby and gorgeous babes, connecting, chilling, napping, playing in nature and recalibration time, yes please!

Have a beautiful week gorgeous ones and I'll see you on the other side💃🏼💗 Big love and hugs,
Steph xx

#soulguide #intuition #intuitivehealer #intuitiveliving #soulguide #surrender #reiki #reikimaster #reikiteacher #healer #bethechangeyouwishtosee #bethelight #believe #expansion #empower #lightworker #consciousness #awareness #spirituality #groundedspirituality #selfcare #selflove #soulsisters #dream #gratitude #guidance #selfdiscovery  #meditation #lunarlover #souljourney #staycurious
I'm temporarily away for soul maintenance🙏🏻🙌🏻💕🌱🌿🍃 9 days with my beautiful hubby and gorgeous babes, connecting, chilling, napping, playing in nature and recalibration time, yes please! Have a beautiful week gorgeous ones and I'll see you on the other side💃🏼💗 Big love and hugs, Steph xx #soulguide  #intuition  #intuitivehealer  #intuitiveliving  #soulguide  #surrender  #reiki  #reikimaster  #reikiteacher  #healer  #bethechangeyouwishtosee  #bethelight  #believe  #expansion  #empower  #lightworker  #consciousness  #awareness  #spirituality  #groundedspirituality  #selfcare  #selflove  #soulsisters  #dream  #gratitude  #guidance  #selfdiscovery  #meditation  #lunarlover  #souljourney  #staycurious 
Lying on a water bed, gazing at stars ✨💦💕🙏🏼 #spa #heaven #earth #gratitude #peace #love #mindfulness #meditation #mind #body #spirit #healing #feeling #joy #being #presence #stillness #quiet #retreat #health #wellbeing #selfcare
~18 Aprile 2017.Sto collassando.Ho ritrovato questo video.Non potevo esimermi dal riproporlo.Di base non so se sia peggio la tua bandana o la mia voce sguaiata,ma rende,perché spontaneo come una foglia che cade in autunno.O come i miei capelli che cadono,sempre.🍀~ @_leandro88_  #stocollassando #risate #photography #selfcare #karaoke #car #cantare #unavita #sistacomedautunnosuglialberilefoglie #remembering @real_brown #friends #igersmilano #milano
Due to Irma, we have rescheduled this workshop and now offer TWO chances to jump in! Join us Saturday, September 30 from 3-6pm OR Saturday, October 21 from 1-4pm for our Restorative Yoga Workshop!
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This workshop will explain the numerous benefits, modifications and techniques within the restorative yoga practice. You will learn WHY restorative is so therapeutic in the midst of our busy lives and how to practice at home  to truly settle into a restful state. 
Restorative yoga is a yoga method using props and long holds in restful postures to open the body in a more passive way. This practice is designed to release deep-tissue tension, re-align the bones/joints within the body and to calm the nervous system, leaving us feeling more grounded, spacious and clear. We use props to creatively and comfortably support the body in each posture in order to facilitate relaxation and restoration. Restorative yoga is great for those healing from injury or illness. 
This workshop will begin with a discussion on the practice of restorative yoga to build a better understanding to the practice and show tips on how to build a personal practice. The discussion will be followed by a two hour restorative practice, allowing ample time to build and settle into several postures. 
You will also have the option to purchase your very own studio-grade props at a wholesale cost ($50 for one bolster, two blocks and a blanket) to take your practice home with you!
Cost: $35 for the workshop alone/$85 for workshop and props
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Sign up at yogagardenfl.com
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#spacecoastyoga #spacecoast #breathe #brevard #floridayoga #restorativeyoga #slowdown #selfcare #melbournefl
Due to Irma, we have rescheduled this workshop and now offer TWO chances to jump in! Join us Saturday, September 30 from 3-6pm OR Saturday, October 21 from 1-4pm for our Restorative Yoga Workshop! - This workshop will explain the numerous benefits, modifications and techniques within the restorative yoga practice. You will learn WHY restorative is so therapeutic in the midst of our busy lives and how to practice at home to truly settle into a restful state. Restorative yoga is a yoga method using props and long holds in restful postures to open the body in a more passive way. This practice is designed to release deep-tissue tension, re-align the bones/joints within the body and to calm the nervous system, leaving us feeling more grounded, spacious and clear. We use props to creatively and comfortably support the body in each posture in order to facilitate relaxation and restoration. Restorative yoga is great for those healing from injury or illness. This workshop will begin with a discussion on the practice of restorative yoga to build a better understanding to the practice and show tips on how to build a personal practice. The discussion will be followed by a two hour restorative practice, allowing ample time to build and settle into several postures. You will also have the option to purchase your very own studio-grade props at a wholesale cost ($50 for one bolster, two blocks and a blanket) to take your practice home with you! Cost: $35 for the workshop alone/$85 for workshop and props - Sign up at yogagardenfl.com - #spacecoastyoga  #spacecoast  #breathe  #brevard  #floridayoga  #restorativeyoga  #slowdown  #selfcare  #melbournefl 
No early meetings today, so I got to wait for the sun to wake up! ☀️ #sunrise .
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#morningworkout #morningmotivation #motivation #fridaymotivation #nofilterneeded #morningjog #selfcare
"The trees are about to show us how lovely it is to let dead things go" •
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•Happy first day of fall y'all! As the season is changing, it's a good time to work on areas in your life that may need changing. Working on yourself is never easy, but it is always worth it. You're worth it. #loveyourself #selfcare #fall #firstdayoffall🍁 #counseling #counselor #therapy #therapist #changes #progress #alwaysmoveforward #changeyourlife #letitgo
It's strange, really. After so many formidable mornings there comes one where you wake up, and things are just, different. No reason. No special timing. You just wake up and things, are different. There are no birds singing you out of bed or magical fairy dust, you're not happy; but suddenly and very prominently, nothings missing. There's no need for anything but that initially stretch and yawn. Just like that.. It's different. 
#selfcare
It's strange, really. After so many formidable mornings there comes one where you wake up, and things are just, different. No reason. No special timing. You just wake up and things, are different. There are no birds singing you out of bed or magical fairy dust, you're not happy; but suddenly and very prominently, nothings missing. There's no need for anything but that initially stretch and yawn. Just like that.. It's different. #selfcare 
Yay or nay to leggings in work settings? 🤷🏻‍♀️a year ago I would have said no way but I'm tired of sweating my butt off in FL☀️ in jeans to go to lab (long pants required) and I've decided that you probably wouldn't notice too much difference between these and my black business casual pants (also black and tight) 👌🏻happy friday💗🙌🏻.
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#bbg #fitspo #fitfam #fitgirl #fitness #gradschool #fitnessjourney #macros #ootd #phd #phdlife #selfcare #selfie #selflove
Yay or nay to leggings in work settings? 🤷🏻‍♀️a year ago I would have said no way but I'm tired of sweating my butt off in FL☀️ in jeans to go to lab (long pants required) and I've decided that you probably wouldn't notice too much difference between these and my black business casual pants (also black and tight) 👌🏻happy friday💗🙌🏻. . . #bbg  #fitspo  #fitfam  #fitgirl  #fitness  #gradschool  #fitnessjourney  #macros  #ootd  #phd  #phdlife  #selfcare  #selfie  #selflove 
This. 💖🙏🏻
This. 💖🙏🏻
Morning reviews of our Goddess Vaginal Detox Pearls 😍😍😍
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More on our website. Link in bio or
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GoddessDetox.org
Morning reviews of our Goddess Vaginal Detox Pearls 😍😍😍 ✨ More on our website. Link in bio or ✨ GoddessDetox.org
I just published my memoir. It chronicles my battle with domestic violence and my triumphant survival. If you are or have been a victim of domestic violence, or any form of a toxic relationship then join my Facebook group for support and solace in your healing! ❤

https://www.facebook.com/groups/PaintMyWorldPurple/

In every situation you have ever been in, positive or negative, the one common thread is you.  It is your responsibility, and yours alone, to recognize that regardless of what has happened up to this point in your life, you are capable of making choices to change your situation, or to change the way you think about it.  Don’t let the opinions of others interfere with this prevailing reality.

#iamcoachmary  #author #speaker #blogger #love #life #relationship #relationshipgoals #goodmorning #goodnight #loveyourself #self #selfcare #selflove #follow #fbf #instagram #twitter #maryseeds #god #marysowingseeds #maryreese #pray #amazon #barnesandnoble #domesticviolence
I just published my memoir. It chronicles my battle with domestic violence and my triumphant survival. If you are or have been a victim of domestic violence, or any form of a toxic relationship then join my Facebook group for support and solace in your healing! ❤ https://www.facebook.com/groups/PaintMyWorldPurple/ In every situation you have ever been in, positive or negative, the one common thread is you. It is your responsibility, and yours alone, to recognize that regardless of what has happened up to this point in your life, you are capable of making choices to change your situation, or to change the way you think about it. Don’t let the opinions of others interfere with this prevailing reality. #iamcoachmary  #author  #speaker  #blogger  #love  #life  #relationship  #relationshipgoals  #goodmorning  #goodnight  #loveyourself  #self  #selfcare  #selflove  #follow  #fbf  #instagram  #twitter  #maryseeds  #god  #marysowingseeds  #maryreese  #pray  #amazon  #barnesandnoble  #domesticviolence 
"Falling down is part of life. Staying down is a choice. And getting back up is choosing to live :)."
Thank you @mekparibatra for sharing this shot with all of us 📸💪🏼
#guriwellness #bangkok
"Falling down is part of life. Staying down is a choice. And getting back up is choosing to live :)." Thank you @mekparibatra for sharing this shot with all of us 📸💪🏼 #guriwellness  #bangkok 
Happy Friday! I hope you're heading into the weekend with some plans for self care. .
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How do you recharge? From dancing at your favorite spot or yoga in the park find time for you. #trustasexologist #therapistlife #atlantatherapist #inmanpark #inmanparktherapist #rest #recharge #selfcare
So I haven't exactly posted much the last few weeks due to a bad flare up with my #endometriosis 💖 
But I was reminded that when you can't do anything else. Even a small skincare routine can make a difference to your mood. Today I've posted live on my blog for the first time in a few weeks.. My skincare favourites or must haves! I hope you enjoy reading it. And please always remember to take care of yourself the best that you can! 😚😊💖
Www.shawtandsimple.blogspot.co.uk ---------------------------------------------------------
#bbloggers #nibloggers #endowarrior #skincare #skincareroutine #dryskin #eczema #sensitiveskin #flakeyskin #itchyskin #breakouts #beauty #selfcare #crueltyfree #organic #natural #veganfriendly #friyay #weekendvibes
So I haven't exactly posted much the last few weeks due to a bad flare up with my #endometriosis  💖 But I was reminded that when you can't do anything else. Even a small skincare routine can make a difference to your mood. Today I've posted live on my blog for the first time in a few weeks.. My skincare favourites or must haves! I hope you enjoy reading it. And please always remember to take care of yourself the best that you can! 😚😊💖 Www.shawtandsimple.blogspot.co.uk --------------------------------------------------------- #bbloggers  #nibloggers  #endowarrior  #skincare  #skincareroutine  #dryskin  #eczema  #sensitiveskin  #flakeyskin  #itchyskin  #breakouts  #beauty  #selfcare  #crueltyfree  #organic  #natural  #veganfriendly  #friyay  #weekendvibes 
Your veggies are calling! This card is a gentle reminder that your body deserves the nourishment that can only come from fresh, organic, whole foods.
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Isn't it funny how we usually "treat" ourselves with food, drinks, and substances that actually punish our bodies? Instead, indulge in something nourishing today!
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Fruits and veggies contain precious oxygen, needed to clean your blood, power your brain, and ward off disease (cancer cells are extremely low in oxygen!). Treat yourself to a smoothie, gourmet salad, or gorgeous green juice today. Notice the shifts in your body and emotions as you integrate that healing, living energy into your system. Buon apetito!
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#thehavenshoppe #diet #vegetarian #wholefoods #foodismedicine #selfcare #nourishment #cardoftheday #magicalmessagesfromthefairies #freedailyreading
Your veggies are calling! This card is a gentle reminder that your body deserves the nourishment that can only come from fresh, organic, whole foods. . Isn't it funny how we usually "treat" ourselves with food, drinks, and substances that actually punish our bodies? Instead, indulge in something nourishing today! . Fruits and veggies contain precious oxygen, needed to clean your blood, power your brain, and ward off disease (cancer cells are extremely low in oxygen!). Treat yourself to a smoothie, gourmet salad, or gorgeous green juice today. Notice the shifts in your body and emotions as you integrate that healing, living energy into your system. Buon apetito! . #thehavenshoppe  #diet  #vegetarian  #wholefoods  #foodismedicine  #selfcare  #nourishment  #cardoftheday  #magicalmessagesfromthefairies  #freedailyreading 
Wake up. Sit. Breathe. Connect within to your true nature of love.
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Meditation is a practice of becoming aware and focusing attention. You sit in silence gently noticing each inhale and exhale training your mind to be fully in the moment.
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Where your attention goes your life will flow. Let the beauty in your life bloom from the inside out. 🌷🌺🌻🌼🌹
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#meditation #beauty
@peacefulmindpeacefullife @michellemaros @peaceful_barb
Wake up. Sit. Breathe. Connect within to your true nature of love. . Meditation is a practice of becoming aware and focusing attention. You sit in silence gently noticing each inhale and exhale training your mind to be fully in the moment. . Where your attention goes your life will flow. Let the beauty in your life bloom from the inside out. 🌷🌺🌻🌼🌹 . . . . #meditation  #beauty  @peacefulmindpeacefullife @michellemaros @peaceful_barb
This is what I need to do this weekend  #rest #selfcare #relax #metime #timeout
Here to explain exactly what burnout actually involves is the lovely Doctify Psychologist Dr Lisa Alfrey. Link in our profile bio. .
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#burnout #selfcare #exhaustion #happiness #work #mental health #psychology #health #healthy #psychology #psychologist #selfcare #motivation #productivity #efficiently
So many things going on. First workout, then coffee. The PBC sale, one of my friends bridal shower and of course so me time (self care). #plannergirl #plannercommunity #selfcare #doyou #love #family #weekend #friday #coffee
It's better to be productive than to be 'busy'. Busy can lead to stress and overwhelm in life and in business.  It's important to put time-saving strategies in place and ensure we have enough time for self-care.  In business, this would include LOTS of automation and if you need to (and can afford to), hire support services such as a VA.  Try not to multi-task (it's counterproductive - honestly!) and focus on one thing at a time.  Find ways of working that are less time consuming and more productive.  Batch process emails, social media posts etc.  In life, ask others for help.  Schedule some time for self care.  Don't be so hard on yourself and don't beat yourself up if you don't get through your 'to do' list. Life is less about 'doing' and more about being effective. So work smarter, not harder!  #worksmarternotharder #productivity #effectiveness #automation #VA #askforhelp #systems #shortcuts #selfcare #stressless #stressfree #overwhelm #reduceoverwhelm #entrepreneur #fempreneur #lifecoach #nlp #nlplifecoach #coaching
It's better to be productive than to be 'busy'. Busy can lead to stress and overwhelm in life and in business. It's important to put time-saving strategies in place and ensure we have enough time for self-care. In business, this would include LOTS of automation and if you need to (and can afford to), hire support services such as a VA. Try not to multi-task (it's counterproductive - honestly!) and focus on one thing at a time. Find ways of working that are less time consuming and more productive. Batch process emails, social media posts etc. In life, ask others for help. Schedule some time for self care. Don't be so hard on yourself and don't beat yourself up if you don't get through your 'to do' list. Life is less about 'doing' and more about being effective. So work smarter, not harder! #worksmarternotharder  #productivity  #effectiveness  #automation  #VA  #askforhelp  #systems  #shortcuts  #selfcare  #stressless  #stressfree  #overwhelm  #reduceoverwhelm  #entrepreneur  #fempreneur  #lifecoach  #nlp  #nlplifecoach  #coaching 
Time to take control and decide how you actually want to spend your days rather than how you feel expected to spend your days! .
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#mindfulness #positivity #selfcare #selflove #meditation #higherself #psychology #acceptance #future #dreams #lifecoach #life #content #worthy #fulfilled #wellness #lifestyle #peace #feelgood #learning #selfdevelopment
23, thank you for being SUPER tough this year. Thank you for staying sane on the darkest days but still be able to laugh dan feel blessed on the beautiful days. Thank you for the most important lesson that I've ever learned in my 23 years of life, #selflove & #selfcare 🖤
Well, hello 24! I'm craving for more unforgettable experiences & many, many amazing adventures ahead! #grateful
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📸 : @fredjohannes yang jago menemukan cahaya ilahi☀
23, thank you for being SUPER tough this year. Thank you for staying sane on the darkest days but still be able to laugh dan feel blessed on the beautiful days. Thank you for the most important lesson that I've ever learned in my 23 years of life, #selflove  & #selfcare  🖤 Well, hello 24! I'm craving for more unforgettable experiences & many, many amazing adventures ahead! #grateful  • 📸 : @fredjohannes yang jago menemukan cahaya ilahi☀
S A G E +  S P I R I T 🌙 #rituals
MORNING ENCOURAGEMENT: Truth is seasons don't ask for permission to change and neither should we. Stay + y'all... #staypositive #hbcu #hbcugrads #doyou #melanin #mindset #womanhood  #blackgirlmagic #docisjustsayin #manup #encouragement #sisterhood #naturalhair #manhood #intelligentcommitment #lovelife #bewell #spelmanblackgirlbrilliance #spelman #selfcare
Happy first day of autumn! It's getting chilly here and it's officially that time of year when the sniffles start to hit. Fight of that under the weather feeling with @weledauk's top tip: delicious hot water and lemon 🍋
Happy first day of autumn! It's getting chilly here and it's officially that time of year when the sniffles start to hit. Fight of that under the weather feeling with @weledauk's top tip: delicious hot water and lemon 🍋
Síðasti tíminn af 5 á námskeiðinu um sjálfsumhyggju. Við töldum upp ýmislegt sem við gerum þegar okkur líður illa til að bæta lundina. #selfcare #selfcompassion #andlegheilsa #vellíðan #hringsjá
Testing, testing, 1-2-3. Almost ready to start filming!!! Woooooohoooo! #onlinecourses #foreverapproach
Like flowers in spring.... we bloom.... #Selflove #SelfCare #IAMREADY #FabulousFriday
Today I’m putting Spearmint in the spotlight!

One of the strongest benefits of Spearmint oil is that it promotes digestion and helps reduce occasional stomach upset. When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint oil in 4 fl. oz of liquid and drink. Spearmint oil can also be taken internally by dropping the oil into a Veggie Capsule and ingesting. 
Feeling the blues? Try using some Spearmint oil to brighten up your day. Spearmint oil consists of chemical components such as carvone and limonene. These organic constituents have energizing and uplifting properties. Use Spearmint oil topically or aromatically to receive the mood uplifting benefits of these components. 
Before leaving your house for the day, apply Spearmint essential oil to your toothbrush before you brush your teeth. Once you’ve brushed your teeth, you will be ready to take on the day with fresh breath and a hint of mint in your mouth. Spearmint oil is an ideal essential oil to incorporate in oral care routines due to its ability to freshen breath and cleanse the mouth.

Are you interested in learning more about or purchasing purchasing Spearmint or any other doTERRA oils? Send me a message! I'd love to help you on your wellness journey!
#doterrawithkatie #doterraessentialoils #doterraottawa #naturalhealth #selfcare #ihaveanoilforthat #vegan #crueltyfree #spearmint
Today I’m putting Spearmint in the spotlight! One of the strongest benefits of Spearmint oil is that it promotes digestion and helps reduce occasional stomach upset. When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint oil in 4 fl. oz of liquid and drink. Spearmint oil can also be taken internally by dropping the oil into a Veggie Capsule and ingesting. Feeling the blues? Try using some Spearmint oil to brighten up your day. Spearmint oil consists of chemical components such as carvone and limonene. These organic constituents have energizing and uplifting properties. Use Spearmint oil topically or aromatically to receive the mood uplifting benefits of these components. Before leaving your house for the day, apply Spearmint essential oil to your toothbrush before you brush your teeth. Once you’ve brushed your teeth, you will be ready to take on the day with fresh breath and a hint of mint in your mouth. Spearmint oil is an ideal essential oil to incorporate in oral care routines due to its ability to freshen breath and cleanse the mouth. Are you interested in learning more about or purchasing purchasing Spearmint or any other doTERRA oils? Send me a message! I'd love to help you on your wellness journey! #doterrawithkatie  #doterraessentialoils  #doterraottawa  #naturalhealth  #selfcare  #ihaveanoilforthat  #vegan  #crueltyfree  #spearmint 
IT'S THE FIRST DAY OF FALL. 
IT'S THE FIRST DAY OF FALL. 
IT'S THE FIRST DAY OF FALLLLLLL. 🍂🎃 Booties, flannels, and top knots for all!! Currently celebrating with a pumpkin macchiato -- almond milk + 1 pump of syrup instead of 2.👌🏼 #HappyFall #basicbitchstarterpack #yaass
IT'S THE FIRST DAY OF FALL. IT'S THE FIRST DAY OF FALL. IT'S THE FIRST DAY OF FALLLLLLL. 🍂🎃 Booties, flannels, and top knots for all!! Currently celebrating with a pumpkin macchiato -- almond milk + 1 pump of syrup instead of 2.👌🏼 #HappyFall  #basicbitchstarterpack  #yaass 
12 pans of Christmas list 🎄 (Part 2)
4. @byphasse  Jeunesse Night Cream
5. @byphasse Jeunesse eye cream
6. @rimmellondonau  Lasting Finish Powder Foundation
7. @rimmellondonus Bronzer
8. @byphasse clay face masque
9. @palmers  lip balm & @modelspreferau lip balm (coconut)
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#12pansofchristmas 
#everydaymakeup #projectpan #projectpancommunity #panningprogress #beauty #beautyblogger #skincare #skincareaddict #skincareroutine #bronzer #facecream #rimmel #byphasse #lipbalm #foundation #tan #pamper #facemask #makeupjunkie #makeuplover #makeup #makeupaddict #beautysecret #skincarejunkie #365daysofempties #panporn #selfcare #drugstore #challenge
12 pans of Christmas list 🎄 (Part 2) 4. @byphasse Jeunesse Night Cream 5. @byphasse Jeunesse eye cream 6. @rimmellondonau Lasting Finish Powder Foundation 7. @rimmellondonus Bronzer 8. @byphasse clay face masque 9. @palmers lip balm & @modelspreferau lip balm (coconut) * * * #12pansofchristmas  #everydaymakeup  #projectpan  #projectpancommunity  #panningprogress  #beauty  #beautyblogger  #skincare  #skincareaddict  #skincareroutine  #bronzer  #facecream  #rimmel  #byphasse  #lipbalm  #foundation  #tan  #pamper  #facemask  #makeupjunkie  #makeuplover  #makeup  #makeupaddict  #beautysecret  #skincarejunkie  #365daysofempties  #panporn  #selfcare  #drugstore  #challenge 
LOCAL FOLKS | check out @thedetailsummit downtown this Saturday!
LOCAL FOLKS | check out @thedetailsummit downtown this Saturday!
It's #Fall4Productivity Day 22 #restandrelaxation #selfcare #plannerpeace I loved this and will need to create a happy dashboard of ideas.
I wrote him a love letter he will never read.
I learned the love letter was for me.
I carried on writing... 🔮
📸: @_after_a_while_
I wrote him a love letter he will never read. I learned the love letter was for me. I carried on writing... 🔮 📸: @_after_a_while_
🍂The Autumnal Equinox is upon us🍂. You can feel it arriving with the crisp September air, settling of emotions, and return to routine.  As it is with all changes in the natural world, we can choose to honor or resist.
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We are inextricably connected with the world that we live in.  In order to flow with transition, we must respond to the changes with grace.
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Here are 3 essential ways to transition with the changing season:
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1. Gratitude 🙏
.As the fruits of our labours are harvested, it is time to give thanks for all that is produced and shared in our lives.  Perhaps put on a harvest meal, or write a gratitude list daily for the next 7 days.
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2. Forgiveness 🤗
.During times of transition, we must let go of the old and the things that weigh us down.  To start, look at how you judge yourself.  Forgive yourself for this judgment and release this need to be better or different than you are.  Remember, you are perfect.  Everything that you are and that you do is leading you towards lasting happiness.
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3. Balance 🌓
.When we are in the process of change, we often hold onto the past while bringing in the new.  This can leave us feeling overwhelmed as there is not enough space for both.  The key is to embrace the NOW.  Focus on the day-to-day and listen to the needs of your body and mind.  Self-care is of the utmost importance.  Avoid saying yes to things that will create more overwhelm.
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#equinox #fall #autumn #selfcare #light #lightworker  #love #meditation #learn #willing #freedom #stalbert #yeg #selfcare #gratitude #nature #spirit
🍂The Autumnal Equinox is upon us🍂. You can feel it arriving with the crisp September air, settling of emotions, and return to routine. As it is with all changes in the natural world, we can choose to honor or resist. . We are inextricably connected with the world that we live in. In order to flow with transition, we must respond to the changes with grace. . Here are 3 essential ways to transition with the changing season: . 1. Gratitude 🙏 .As the fruits of our labours are harvested, it is time to give thanks for all that is produced and shared in our lives. Perhaps put on a harvest meal, or write a gratitude list daily for the next 7 days. . 2. Forgiveness 🤗 .During times of transition, we must let go of the old and the things that weigh us down. To start, look at how you judge yourself. Forgive yourself for this judgment and release this need to be better or different than you are. Remember, you are perfect. Everything that you are and that you do is leading you towards lasting happiness. . 3. Balance 🌓 .When we are in the process of change, we often hold onto the past while bringing in the new. This can leave us feeling overwhelmed as there is not enough space for both. The key is to embrace the NOW. Focus on the day-to-day and listen to the needs of your body and mind. Self-care is of the utmost importance. Avoid saying yes to things that will create more overwhelm. . . #equinox  #fall  #autumn  #selfcare  #light  #lightworker  #love  #meditation  #learn  #willing  #freedom  #stalbert  #yeg  #selfcare  #gratitude  #nature  #spirit 
Love who you are now while working on who you are meant to be
#facts #quotes #instagram #instaquotes #selflove #selfcare #youreperfect #perfect #journey #yeg #edmonton
Knockin out ur workout early in the morning is the best way to stay consistent with ur fitness regimen. Hope y'all got it in this rise. #tgifridays #fitness #wellness #selfcare #herbalist #esthetician 💪🏾
I wanted to continue the conversation of social media and medicine. What I want to focus on today, is the Why - why do you post, why do you share what you share, and what's your end purpose with it. For me, I have a few goals with my account: 1) I want to show others what a life in medical school is like and hopefully help the next generation get to this point 2) I want to be a part of a community that lifts each other up to get through the rough points and celebrate the high points (I really think we have an amazing community on here of amazing med professionals) and 3) I want to document this part of my life, have a creative outlet, and give voice to things that I think need speaking up for. So for the next week, I am going to reflect on each and every post to make sure it aligns with my goals, and I ask that you do the same. If you have an medical Insta account -  me know what you're why is... and if you follow me and don't have your own public account - please let me know what I can be doing better to adhere to my goals. Photo cred from @nataliefranke 🤗😘❤️ also tagging some of my fave accounts in here ❤️
I wanted to continue the conversation of social media and medicine. What I want to focus on today, is the Why - why do you post, why do you share what you share, and what's your end purpose with it. For me, I have a few goals with my account: 1) I want to show others what a life in medical school is like and hopefully help the next generation get to this point 2) I want to be a part of a community that lifts each other up to get through the rough points and celebrate the high points (I really think we have an amazing community on here of amazing med professionals) and 3) I want to document this part of my life, have a creative outlet, and give voice to things that I think need speaking up for. So for the next week, I am going to reflect on each and every post to make sure it aligns with my goals, and I ask that you do the same. If you have an medical Insta account - me know what you're why is... and if you follow me and don't have your own public account - please let me know what I can be doing better to adhere to my goals. Photo cred from @nataliefranke 🤗😘❤️ also tagging some of my fave accounts in here ❤️
This week has turned out to be an unplanned rest week. Not sure if it's because sleep challenges, bad food choices or just 💜 issues but it is what it is.  Still gotten to gym and attempted to do a different workout, just been walking and stretching.  Instead of beating myself up I am choosing to look at it as opportunity to take care and honor myself.  Sure be back at it next week!
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#fitness #fitfam #gym #gymaddict  #underarmour #fitchick #fitnessmotivation #fitnesslifestyle #womenwholift #iamjustagirl #potd #instagood #positivevibes #happiness #peace #healthylifestyle #strongwomen #nikewomen #restday #metabolicrenewal #selflove #selfcare #clt #charlotte
This week has turned out to be an unplanned rest week. Not sure if it's because sleep challenges, bad food choices or just 💜 issues but it is what it is. Still gotten to gym and attempted to do a different workout, just been walking and stretching. Instead of beating myself up I am choosing to look at it as opportunity to take care and honor myself. Sure be back at it next week! . . #fitness  #fitfam  #gym  #gymaddict  #underarmour  #fitchick  #fitnessmotivation  #fitnesslifestyle  #womenwholift  #iamjustagirl  #potd  #instagood  #positivevibes  #happiness  #peace  #healthylifestyle  #strongwomen  #nikewomen  #restday  #metabolicrenewal  #selflove  #selfcare  #clt  #charlotte 
Calling all QUEENS to the THRONE !
👸🏻👸🏼👸🏽👸🏾👸🏿
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Are you feeling overwhelmed or uninspired because life’s obligations have just demanded all of your time. Between the positive and negatives of life we often forget the most important thing… ourselves. When we’re feeling stressed out, self-care is always the first thing we scratch off the list, which usually makes things worse. How would things be different if you simply made more time for yourself? Join @beesosimple @s_michelle_w and myself in our second #QUEENSOfCARE challenge this coming Monday! Sign up link in bio !
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#QUEENSofCARE #selflove #selfcare #selfawareness #patience  #queens #tlc #relaxation #girltalk #goodvibes #positivity #growth #personalgrowth #goalsetting #loveyourself  #maketime #DoYouBoo #timemanagement #flawsandall #taketimeforyou #prampering #selftalk #affirmations #loveyourself #personalcare #selfaware #selfcareroutines #femaleempowerment #feminism
Calling all QUEENS to the THRONE ! 👸🏻👸🏼👸🏽👸🏾👸🏿 . Are you feeling overwhelmed or uninspired because life’s obligations have just demanded all of your time. Between the positive and negatives of life we often forget the most important thing… ourselves. When we’re feeling stressed out, self-care is always the first thing we scratch off the list, which usually makes things worse. How would things be different if you simply made more time for yourself? Join @beesosimple @s_michelle_w and myself in our second #QUEENSOfCARE  challenge this coming Monday! Sign up link in bio ! . . . . . . . #QUEENSofCARE  #selflove  #selfcare  #selfawareness  #patience  #queens  #tlc  #relaxation  #girltalk  #goodvibes  #positivity  #growth  #personalgrowth  #goalsetting  #loveyourself  #maketime  #DoYouBoo  #timemanagement  #flawsandall  #taketimeforyou  #prampering  #selftalk  #affirmations  #loveyourself  #personalcare  #selfaware  #selfcareroutines  #femaleempowerment  #feminism 
#pamper night after a LONG day. Relaxing before tomorrow's booked out day! #selflove #selfcare #rosequartz #bath #zen #relax #facemask
You hold the key to your journey, use it! Stop thinking OTHER people are supposed to motivate, support, and encourage you. It’s why alot of us get caught up in procrastination. We’re waiting for that outside push, that outside validation. If it never comes, what are you going to do? LINK IN BIO to listen to new solo episode where we chat how to fight procrastination and start getting things done! 💨 TAG SOMEONE WHO NEEDS TO SEE THIS. #dreamsindrive #success #motivation #quotes #morningmotivation #qotd #selfcare #tips #boss
You hold the key to your journey, use it! Stop thinking OTHER people are supposed to motivate, support, and encourage you. It’s why alot of us get caught up in procrastination. We’re waiting for that outside push, that outside validation. If it never comes, what are you going to do? LINK IN BIO to listen to new solo episode where we chat how to fight procrastination and start getting things done! 💨 TAG SOMEONE WHO NEEDS TO SEE THIS. #dreamsindrive  #success  #motivation  #quotes  #morningmotivation  #qotd  #selfcare  #tips  #boss 
I have become/I am becoming everything I fought to be. I am magical and deserving of sweetness ~ Upile Chisala 📸 @reflectivephotography  #BeingUpile #poetry #selfcare #selflove #ReflectivePhotograpy #glow #mefirst #blackandwhite #IAMREADY
The best part about life? Every morning you have a new opportunity to become a happier version of yourself.  What are you doing today to put a smile on your face?? #livehappy #smileoften #selflove #selfcare #tgif #itstheweekend
Whatever your goals are you HAVE to do these things! You are a work in progress! Stay focused and keep moving forward! You (and I) got this!
#keepmovingforward #busymom #positivemom #selfcare #dailyinspiration #daydreambeliever #workingforme #boymom #happymom #positivemom #faithful #faithfulmom #fowardthinking #justdoit
It's ok to feel sad; there is a lot to feel sad about in the world. It's also ok to feel joy; there is a lot to feel joyful about in the world.
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However, feeling sad can be painful, so there might be the tendency to not want to go there. And that's ok as a coping strategy...some of the time. But when we repeatedly deny ourselves the need to feel this emotion, we can start to feel numb. And not just numb to sadness, but also to the joy in life.
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There are two sides to a piece of paper, and you can't have the front without the back.
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To live and experience life fully is to embrace the full range of our humanness, front and back.
It's ok to feel sad; there is a lot to feel sad about in the world. It's also ok to feel joy; there is a lot to feel joyful about in the world. . However, feeling sad can be painful, so there might be the tendency to not want to go there. And that's ok as a coping strategy...some of the time. But when we repeatedly deny ourselves the need to feel this emotion, we can start to feel numb. And not just numb to sadness, but also to the joy in life. . There are two sides to a piece of paper, and you can't have the front without the back. . To live and experience life fully is to embrace the full range of our humanness, front and back.
Don't drag your feet any longer! The FREE Travel Size Regimens disappear on the 28th! That's a $50 value 2 week supply that is TSA approved for flying and it's FREE when you bundle a Regimen with Active Hydration Serum. A must-have for your suitcase!

#freestuff #freebie #travel #skincare #selfcare #packlight #bigsavings
Don't drag your feet any longer! The FREE Travel Size Regimens disappear on the 28th! That's a $50 value 2 week supply that is TSA approved for flying and it's FREE when you bundle a Regimen with Active Hydration Serum. A must-have for your suitcase! #freestuff  #freebie  #travel  #skincare  #selfcare  #packlight  #bigsavings