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Ever open your phone up, hop on insta and immediately feel crappy? Or flip on the news and feel your mood sink watching what is unfolding on our planet? Self-care may mean setting boundaries and knowing when to remove yourself from detremential situations. Today's community lead brings us a self-care tip we ALL need. It may be easier said than done but try it on..even just for a while! Happy Hump Day #selfcare community..love always @fitnursepreneur!
Ever open your phone up, hop on insta and immediately feel crappy? Or flip on the news and feel your mood sink watching what is unfolding on our planet? Self-care may mean setting boundaries and knowing when to remove yourself from detremential situations. Today's community lead brings us a self-care tip we ALL need. It may be easier said than done but try it on..even just for a while! Happy Hump Day #selfcare  community..love always @fitnursepreneur!
Embracing uniqueness and showcasing the beauty of our differences is what I am all about so the fact that my words and image can impact positive change is a perk of this job I never expected I would have. - @theashleygraham 
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Photo : @nurukimondo1 
H&M : @tremayne_west 
Dress: @guess 
Agency : @icegenetics 
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#gamechanger #guessjeans #everyBODYisbeautiful #modelwithcurves #embraceyourcurves #lovetheskinyourein #loveyourshape #bethechangeyouwanttosee #selflove #junettesyster
Embracing uniqueness and showcasing the beauty of our differences is what I am all about so the fact that my words and image can impact positive change is a perk of this job I never expected I would have. - @theashleygraham ______________________________ Photo : @nurukimondo1 H&M : @tremayne_west Dress: @guess Agency : @icegenetics __________________________ #gamechanger  #guessjeans  #everyBODYisbeautiful  #modelwithcurves  #embraceyourcurves  #lovetheskinyourein  #loveyourshape  #bethechangeyouwanttosee  #selflove  #junettesyster 
Marlie @kale_and_krunches // I am a Holistic Health Coach and Personal Trainer and I am dedicated to helping my clients achieve their optimal health. I like to focus on what we feed ourselves with both on and off our plates. From food, and physical activity, to our careers and spirituality, I truly believe it is our day-to-day lifestyle that is integral to creating overall balance and wellness in our lives. I also love to share my day-to-day healthy living tips, favourite feel-good products and hottest workouts on social media under my alias @kale_and_krunches. 
As a personal trainer and health coach, my job is to make sure my clients are feeling their absolute best and I like to lead by example. If we want to be successful in any realm of life - career, relationships, physical health - taking care of ourselves has to come first. #youfor30
Marlie @kale_and_krunches // I am a Holistic Health Coach and Personal Trainer and I am dedicated to helping my clients achieve their optimal health. I like to focus on what we feed ourselves with both on and off our plates. From food, and physical activity, to our careers and spirituality, I truly believe it is our day-to-day lifestyle that is integral to creating overall balance and wellness in our lives. I also love to share my day-to-day healthy living tips, favourite feel-good products and hottest workouts on social media under my alias @kale_and_krunches. As a personal trainer and health coach, my job is to make sure my clients are feeling their absolute best and I like to lead by example. If we want to be successful in any realm of life - career, relationships, physical health - taking care of ourselves has to come first. #youfor30 
Forever grateful to my mom - because of you I know I can get through anything. I know with hard work and determination I can achieve anything I put my mind to 💕 #fighter#oldsoul#love#quote#determined#queen#warrior#mom#bestself#grow#learn#selflove#allsheknowsistohustle
Marlie @kale_and_krunches // Take a one-day technology/social-media detox. I recognize this is a bigger deal for some people than others but if you find you are glued to your phone or are constantly scrolling on Instagram, try shutting it off for one day. It's amazing how liberating it can feel and how much you can connect to yourself and those around you. As a blogger it requires a little more pre-planning and organization since Instagram is a huge part of my job but when I do get the chance to take a "mental vacation," I come back with so much more focus, clarity and appreciation. #youfor30
Marlie @kale_and_krunches // Take a one-day technology/social-media detox. I recognize this is a bigger deal for some people than others but if you find you are glued to your phone or are constantly scrolling on Instagram, try shutting it off for one day. It's amazing how liberating it can feel and how much you can connect to yourself and those around you. As a blogger it requires a little more pre-planning and organization since Instagram is a huge part of my job but when I do get the chance to take a "mental vacation," I come back with so much more focus, clarity and appreciation. #youfor30 
Remember to have fun with your workouts!
Workout: 
6-5min Rounds Boxing/kickboxing. It was tough-fun!#100dayswserge #100days #trainwithsergio #writeitdown #keeptrack #weightloss #wellness #workouts #workout #fitness #sweat #workinyourworkouts #heath #fitnesscoach #selflove #yes
In love with bindi and lipstick 💕

#bindi #lipstick #lips #love #selfie #selflove #nautanki #insta #pictures #oldpic #i #love #myself #hotpink  #meblline 💕
"Just be yourself; everyone else is already taken." - Oscar Wilde ⠀
"Just be yourself; everyone else is already taken." - Oscar Wilde ⠀
So what is a beautiful mind?
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A beautiful mind is a clear mind, that lives in the here and now and does not dwell in the past or in the future except when it chooses to do so.

A beautiful mind is rational in a grown-up way, using its logical and other rational skills to seek the truth, as far as possible, instead of using those to win arguments. It realises that, ultimately, all authority does not stem from us but from our aligning well enough with reality.

A beautiful one is fundamentally kind to itself and to others, realising that they are complete minds as well, with everything that entails. 
A beautiful mind isn't quick to pass judgement, and it would try to understand the situation first.
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#selflove #selfawareness #selfgrowth  #positivevibes #vibration #happiness #universe #lawofattraction #mentalhealth #positivity #success #goals #lifegoals #quoteoftheday  #believe #consciousness #motivation #inspiration #persevere #fitness #awakening #nature #quotes #meditation #entrepreneur #business #instagram #startup #india #thewakeupcall
So what is a beautiful mind? . . . A beautiful mind is a clear mind, that lives in the here and now and does not dwell in the past or in the future except when it chooses to do so. A beautiful mind is rational in a grown-up way, using its logical and other rational skills to seek the truth, as far as possible, instead of using those to win arguments. It realises that, ultimately, all authority does not stem from us but from our aligning well enough with reality. A beautiful one is fundamentally kind to itself and to others, realising that they are complete minds as well, with everything that entails. A beautiful mind isn't quick to pass judgement, and it would try to understand the situation first. . . . . . . #selflove  #selfawareness  #selfgrowth  #positivevibes  #vibration  #happiness  #universe  #lawofattraction  #mentalhealth  #positivity  #success  #goals  #lifegoals  #quoteoftheday  #believe  #consciousness  #motivation  #inspiration  #persevere  #fitness  #awakening  #nature  #quotes  #meditation  #entrepreneur  #business  #instagram  #startup  #india  #thewakeupcall 
The moon doesn't consider one phase better than the other. She just glows, stunning at each turn. We shouldn't be any different.
🌑🌒🌓🌔🌕🌖🌗🌘🌑
Join me tomorrow, and every Wednesday evening at 5 for yoga @lyla_fitness_ . -
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#yoga#moon#asana#yogini#yogaeverydamnday#selflove#Blessed#practiceandalliscoming#breathe#plantbased#momma#LYLAfitness#fit#fitness#openheart#Love#Happiness#Anahata#tattoo#yogapose#Life#Namaste
some people don't deserve your love. but you deserve all of the love that you give to others and no-one can ever take that away from you.
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#creativewriting #visualpoetry #instapoetry #poetsofinstagram #poetsofig #writersofinstagram #writingcommunity #writersofig #qotd #spilledink #life #love #lovequotes #selflove #giving #positivity #herheartpoetry #bymepoetry #livebywords #wordswithqueens #omypoetry #tify #thisisforyou #inftwrites
Selfie time on our walk this afternoon. I really liked this photo. #betterme #selflove
Selfie time on our walk this afternoon. I really liked this photo. #betterme  #selflove 
Well maybe not just like that, it took a lot of work and will take work for the rest of my life. Feeling so amazing and positive at this exact moment in time. The changes I am making, the tools I am learning are all enabling me to become the person I want to be. There are just so many reasons to be happy, so blessed with this life 🙌🏻🙌🏻❤️🙌🏻🙌🏻 #positivity #workingonyourself #selflove #happiness #blessed
Well maybe not just like that, it took a lot of work and will take work for the rest of my life. Feeling so amazing and positive at this exact moment in time. The changes I am making, the tools I am learning are all enabling me to become the person I want to be. There are just so many reasons to be happy, so blessed with this life 🙌🏻🙌🏻❤️🙌🏻🙌🏻 #positivity  #workingonyourself  #selflove  #happiness  #blessed 
you're simply the best 🤞🏻 ALSO GUYS; i'm gonna go live tomorrow to do my shot !! 💉
you're simply the best 🤞🏻 ALSO GUYS; i'm gonna go live tomorrow to do my shot !! 💉
ये रेशमी जुल्फें, ये शरबती आँखे 
इन्हे देखकर जी रहे हैं सभी...
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#bollywood #actorforlife #nakhre #nautanki #nazakat #me #fashion #nosepin #bindi #longhair  #treditionallove #instalove #selflove #happiness #whitedress #indianattire #goodvibes #godisgreat
D7M1: Latepost of my breakfast. 😊 My Wednesday morning got unusually busy! Come to think of it, every day had been a little busier lately. 🤔 It's a good kind of busy, though. 😊
Breakfast was super easy and I love having greens for breakfast. 💚
Happy Wednesday! 😘😘😘
#breakfast #eatyourgreens #whole30 #augustwhole30 #bulletproofcoffee #eggs #morningslikethese #shanghailife
💚 I survived because the fire inside me burned brighter than the fire around me. 🔥
🔥LIGHT YOUR FIRE FROM WITHIN 🔥😘✌🏻
💚 I survived because the fire inside me burned brighter than the fire around me. 🔥 🔥LIGHT YOUR FIRE FROM WITHIN 🔥😘✌🏻
👽Babes here's a subject about
The Basis of Tantra:
Tantra practices are more about mastering and understanding our own energy than with the sex act in particular. However, sexual energy is an element of human nature. As Rashmi Tantra explains, Tantra “accepts human nature as it is and then elevates it, rather than avoiding/denying human nature and human desires.” Tantra does not consider sex "impure." The body is viewed as a vehicle for enlightenment.
“The balance created by Tantric practices [allows] seekers [to be] fulfilled, while neither chasing nor denying the pleasures and passions of life.”
8 Ways To Start Exploring Tantric Sex (Or Take Your Practice To A Deeper Level)
by Raine Leigh
April 21st, 2016
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#higherconsciousness #spirtualword #selfcare #selflove #selfworth #spirtuality #tantric #spirtualgangster #spiritualjunkie #freespirit #spiritualbeings #spirtuallife #spiritualhealing #spiritualjourney #spiritualart #higherself #highfrequency #vibes #vibevixen #alien #alienbabe #alienbaby #👽 #spiritualevolution #spiritualenergy #spiritualenergy #higherfrequency #reikilove #reikilight #relationshipgoals @conscious_soul_living
👽Babes here's a subject about The Basis of Tantra: Tantra practices are more about mastering and understanding our own energy than with the sex act in particular. However, sexual energy is an element of human nature. As Rashmi Tantra explains, Tantra “accepts human nature as it is and then elevates it, rather than avoiding/denying human nature and human desires.” Tantra does not consider sex "impure." The body is viewed as a vehicle for enlightenment. “The balance created by Tantric practices [allows] seekers [to be] fulfilled, while neither chasing nor denying the pleasures and passions of life.” 8 Ways To Start Exploring Tantric Sex (Or Take Your Practice To A Deeper Level) by Raine Leigh April 21st, 2016 ✨ #higherconsciousness  #spirtualword  #selfcare  #selflove  #selfworth  #spirtuality  #tantric  #spirtualgangster  #spiritualjunkie  #freespirit  #spiritualbeings  #spirtuallife  #spiritualhealing  #spiritualjourney  #spiritualart  #higherself  #highfrequency  #vibes  #vibevixen  #alien  #alienbabe  #alienbaby  #👽 #spiritualevolution  #spiritualenergy  #spiritualenergy  #higherfrequency  #reikilove  #reikilight  #relationshipgoals  @conscious_soul_living
You are the product of the universe's alchemy and there could never be another being like you ••• try to filter out of the noise that distracts you from the deep well of magic you have within ••• take the leap back to yourself #selflove #loveyourself #youaremagic #magical #alchemy #magic #beauty #findyourself #onelife #livefully #plants #photography #artist
I can testify to this. A part of being content, happy and grateful, is training your mind to be satisfied with letting go of things you're desperate for and just letting the wind take you where it takes you. It is one of the hardest things to do, to be comfortable being uncomfortable, and confident in uncertainty. But in doing that, I've achieved far more happiness for myself than if I hadn't. Change your negative mentality into a positive one by finding the things to be grateful for in every challenge and situation. It soon becomes a habit, and an inner peace, because you appreciate the fact that things could be worse, and you're grateful they're not. Every challenge has a lesson to be learned. Embrace that, and armor up for your next lesson. 💪

#lifelessons #embrace #confident #strong #grow #challenge #life #lesson #certain #faith #hope #grateful #appreciate #positive #goodvibes #content #letgo #lookup #itsnoteasy #itsworthit #yougotthis #armor #selflove #selfrespect #discipline #selfworth
I can testify to this. A part of being content, happy and grateful, is training your mind to be satisfied with letting go of things you're desperate for and just letting the wind take you where it takes you. It is one of the hardest things to do, to be comfortable being uncomfortable, and confident in uncertainty. But in doing that, I've achieved far more happiness for myself than if I hadn't. Change your negative mentality into a positive one by finding the things to be grateful for in every challenge and situation. It soon becomes a habit, and an inner peace, because you appreciate the fact that things could be worse, and you're grateful they're not. Every challenge has a lesson to be learned. Embrace that, and armor up for your next lesson. 💪 #lifelessons  #embrace  #confident  #strong  #grow  #challenge  #life  #lesson  #certain  #faith  #hope  #grateful  #appreciate  #positive  #goodvibes  #content  #letgo  #lookup  #itsnoteasy  #itsworthit  #yougotthis  #armor  #selflove  #selfrespect  #discipline  #selfworth 
I spoiled myself today. 
Did my eyebrows, shaved my legs, did a pedicure, got my guy to paint my toes, bought a new bathing suit, picked up a tonne of fresh local fruit and vegetables to nourish myself, had my hair cut by the phenomenal @salty.locks and ended the night swimming in the pink dusk light with my love. ❤️ How did you treat yourself today? #365DaysofSelf
I spoiled myself today. Did my eyebrows, shaved my legs, did a pedicure, got my guy to paint my toes, bought a new bathing suit, picked up a tonne of fresh local fruit and vegetables to nourish myself, had my hair cut by the phenomenal @salty.locks and ended the night swimming in the pink dusk light with my love. ❤️ How did you treat yourself today? #365DaysofSelf 
Guten Morgen Sonnenschein! Mit einem Blick zum Himmel! ❤️Papa .... Das Herz am richtigen Fleck!  #dreamcatcher #sunshine #memories #goodmorning #goodday #motivation #work #flowers #girl #instagood #photooftheday #daddyslittlegirl #blonde #eyes #smile #selflove #love
"Her soul was too deep to be explored by those who always swam in the shallow end" #IAmMe #selflove #bettertoday #strongertomorrow #simple #plain
Rosh Chodesh Elul is here! Many of us (me included) are thinking about rosh hashana and Yom Kippur coming up and are thinking oh no how could I mess up my year AGAIN?!!! What about those things I told myself I was gonna work on? How'd I slip and let things go? 🤦‍♂️ but we got to remember that every single day Hashem doesn't give up on us we complain when things go wrong but what's to complain about when you have what Hashem knows you need and what you don't. He trusts in us to complete His master plan. The plan to make the world better and complete. Let's think about the things we let slip through our mind and the things we could've done better. Think about what has happened this year and how you have reacted to many situations. Think about your speech ,your words, your attitude, your respect towards others, the way you treat people how you'd want to be treated, your quick judgments NOW is the time to introspect on what this year can bring and how self improvement can change your life and those in your life. Goodnight everyone! 🌊💥💥💥 #teshuva #repentance #roshhashana #yomkippur #dayofjudgement #judaism #selfcontrol #Hashem #faith #believeinyourself #betherealyou #selflove #selfworth #instagram #instadaily #torah #mitzvot #israel #mashiach
Rosh Chodesh Elul is here! Many of us (me included) are thinking about rosh hashana and Yom Kippur coming up and are thinking oh no how could I mess up my year AGAIN?!!! What about those things I told myself I was gonna work on? How'd I slip and let things go? 🤦‍♂️ but we got to remember that every single day Hashem doesn't give up on us we complain when things go wrong but what's to complain about when you have what Hashem knows you need and what you don't. He trusts in us to complete His master plan. The plan to make the world better and complete. Let's think about the things we let slip through our mind and the things we could've done better. Think about what has happened this year and how you have reacted to many situations. Think about your speech ,your words, your attitude, your respect towards others, the way you treat people how you'd want to be treated, your quick judgments NOW is the time to introspect on what this year can bring and how self improvement can change your life and those in your life. Goodnight everyone! 🌊💥💥💥 #teshuva  #repentance  #roshhashana  #yomkippur  #dayofjudgement  #judaism  #selfcontrol  #Hashem  #faith  #believeinyourself  #betherealyou  #selflove  #selfworth  #instagram  #instadaily  #torah  #mitzvot  #israel  #mashiach 
Slow and Steady wins the race!! .
37 Days, -8.6lbs, all done from the comfort of my own home! .
My next group starts up on Monday! I would love to have you join me and start your own success story! 💚
Slow and Steady wins the race!! . 37 Days, -8.6lbs, all done from the comfort of my own home! . My next group starts up on Monday! I would love to have you join me and start your own success story! 💚
It's that simple! #sayno they will recover. #selflove #selfcare #better
Being up since 5am this morning and spending most of my day at school today, I really didn't feel like coming home and working out! To be brutally honest,  I prolonged it to the latest that I could !!! But The nagging little inner voice wouldn't leave me alone! So I ended up completing #day16of21dayfixround3 #cleanandfit7dayshredchallenge #upperfix #gotitdone ✔️ @autumncalabrese voice also kept coming through saying "remember why you started!" So here I am about to begin my work out at 10:09pm. 😂 ❤️💛💚💙💜🖤
#mondayworkout #tuesdayworkout #wednesdayworkout #thursdayworkout #fridayworkout #saturdayworkout #sundayworkout #beachbody #21dayfix #healthylifestyle #takecareofyourbody #selfcare #selflove #nopainnogain #soartoday #respectyourbody #challengeyourbody #loveyourbody #believeinyourself  @retta_rodriguez @healingminister
Being up since 5am this morning and spending most of my day at school today, I really didn't feel like coming home and working out! To be brutally honest, I prolonged it to the latest that I could !!! But The nagging little inner voice wouldn't leave me alone! So I ended up completing #day16of21dayfixround3  #cleanandfit7dayshredchallenge  #upperfix  #gotitdone  ✔️ @autumncalabrese voice also kept coming through saying "remember why you started!" So here I am about to begin my work out at 10:09pm. 😂 ❤️💛💚💙💜🖤 #mondayworkout  #tuesdayworkout  #wednesdayworkout  #thursdayworkout  #fridayworkout  #saturdayworkout  #sundayworkout  #beachbody  #21dayfix  #healthylifestyle  #takecareofyourbody  #selfcare  #selflove  #nopainnogain  #soartoday  #respectyourbody  #challengeyourbody  #loveyourbody  #believeinyourself  @retta_rodriguez @healingminister
I really just be making stuff up lol. 🤷🏾‍♀️😂 Not usually picky when it comes to veggies. This is post workout btw. (Leg day at that. 🔥🍑🏋🏾‍♀️.) I know it's late. #EarnTheBodyYouWant #SelfLove #PushYourSelf #Cleaneating #MindOverMatter #waisttraingandweightlifting #waistshaper  #weightlifting #weightloss #squats #weightlosstransformation #curves #gym #inspiration #motivation #bodygoals #workingout #Fitness #JourneyToFitness #Toning #Gains #GainsSeason #blackqueen #Glutes #LegDay #slimthick #FitThick
I really just be making stuff up lol. 🤷🏾‍♀️😂 Not usually picky when it comes to veggies. This is post workout btw. (Leg day at that. 🔥🍑🏋🏾‍♀️.) I know it's late. #EarnTheBodyYouWant  #SelfLove  #PushYourSelf  #Cleaneating  #MindOverMatter  #waisttraingandweightlifting  #waistshaper  #weightlifting  #weightloss  #squats  #weightlosstransformation  #curves  #gym  #inspiration  #motivation  #bodygoals  #workingout  #Fitness  #JourneyToFitness  #Toning  #Gains  #GainsSeason  #blackqueen  #Glutes  #LegDay  #slimthick  #FitThick 
Gn #world...Life may be a puzzle...but we only can ask the Most High for guidance & strenght!!🙏 #Gingham & a Splash of Yellow is live on the blog!! Check it out lovelies!!😊😚
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#fashionista #mylook #mystyle #bella #trendy #styleblogger #bloggers #chic 
#outfit #nycblogger #haitian #stylish #stylist #fashionblogger #blogfashion #swag #details #me #lovingme #sexy #selflove #loveyou #haitianwhoblogs #stylechic #styleblogger #styleenvy #bloggerstyle
Gn #world ...Life may be a puzzle...but we only can ask the Most High for guidance & strenght!!🙏 #Gingham  & a Splash of Yellow is live on the blog!! Check it out lovelies!!😊😚 🦋 🦋 🦋 #fashionista  #mylook  #mystyle  #bella  #trendy  #styleblogger  #bloggers  #chic  #outfit  #nycblogger  #haitian  #stylish  #stylist  #fashionblogger  #blogfashion  #swag  #details  #me  #lovingme  #sexy  #selflove  #loveyou  #haitianwhoblogs  #stylechic  #styleblogger  #styleenvy  #bloggerstyle 
And she gave no fucks. Not even one. And she lived happily ever after. The end 💖👑😘 (if you stop caring about how others view you, watch how free you become)  #itsAnOver30thing #GrownFolks #Freedom #Confidence #SelfLove #DoingMe #NoHate #LoveWins #ChickswithCheques #NurseOffDuty #FemaleCEO
READ UNTIL END ☄: "This is your life. Do what you want and do it often. 
If you don't like something, change it. 
If you don't like your job, quit.
If you don't have enough time, stop watching TV.
If you are looking for the love of your life, stop; they will be waiting for you when you start doing things you love.
Stop over-analysing, life is simple.
All emotions are beautiful.
When you eat, appreciate every last bite.
Life is simple.
Open your heart, mind and arms to new things and people, we are united in our differences.
Ask the next person you see what their passion is and share your inspiring dream with them.
Travel often; getting lost will help you find yourself.
Some opportunities only come once, seize them.
Life is about the people you meet and the things you create with them, so go out and start creating.
Life is short, live your dream and wear your passion." - Holstee Manifesto
READ UNTIL END ☄: "This is your life. Do what you want and do it often.  If you don't like something, change it.  If you don't like your job, quit. If you don't have enough time, stop watching TV. If you are looking for the love of your life, stop; they will be waiting for you when you start doing things you love. Stop over-analysing, life is simple. All emotions are beautiful. When you eat, appreciate every last bite. Life is simple. Open your heart, mind and arms to new things and people, we are united in our differences. Ask the next person you see what their passion is and share your inspiring dream with them. Travel often; getting lost will help you find yourself. Some opportunities only come once, seize them. Life is about the people you meet and the things you create with them, so go out and start creating. Life is short, live your dream and wear your passion." - Holstee Manifesto
Today's Transformation Tuesday is a mental one...😳 Never in my life have I been willing to share the struggle that I've been dealing with that has been my skin. I always hid my skin therefore hid myself from the world. I always was too self conscious about what people thought and who was looking. I wouldn't DARE wear a sports bra outside my own room or be caught dead at the beach without a tank top on over my swim suit. I felt stuck in skin that I was too scared to bare. This was a struggle I carried for FAR too long.😡 .

Finally, after so much burden on myself, I recently decided to open up about myself and my struggle to help bring awareness to this very painful skin disease. It's painful both physically and emotionally as so many feel ostracized and alone with no outlet or comfort. I was one of those people. I know some of these people.
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The truth is sufferers of psoriasis are just as normal as everyone else! The looks, judgements, bullying, and ridicule of people suffering from this disease NEEDS TO STOP! I was a victim of such ridicule... and almost failed the 8th grade because of it! 
My fellow psoriasis warriors: I applaud your courage. I feel your pain. I encourage you to bare your skin to the sunlight. I support you in your struggles and triumph alongside you in the days where your skin smooths out. We are warriors! Ain't no shame in our game! Be one with who you are because F ALL THE NOISE! People will continue to stare and point but YOU have to be the one accepting YOU, not them... YOU! 
For all others, ask - don't judge. If you're curious about something, always ask. Asking shows your curiosity and that you actually care which is what we need more of in this world. 
My hope is that for all those suffering with psoriasis can finally be free of the emotional pain... because life is too short to suffer. ❤️
Today's Transformation Tuesday is a mental one...😳 Never in my life have I been willing to share the struggle that I've been dealing with that has been my skin. I always hid my skin therefore hid myself from the world. I always was too self conscious about what people thought and who was looking. I wouldn't DARE wear a sports bra outside my own room or be caught dead at the beach without a tank top on over my swim suit. I felt stuck in skin that I was too scared to bare. This was a struggle I carried for FAR too long.😡 . Finally, after so much burden on myself, I recently decided to open up about myself and my struggle to help bring awareness to this very painful skin disease. It's painful both physically and emotionally as so many feel ostracized and alone with no outlet or comfort. I was one of those people. I know some of these people. . The truth is sufferers of psoriasis are just as normal as everyone else! The looks, judgements, bullying, and ridicule of people suffering from this disease NEEDS TO STOP! I was a victim of such ridicule... and almost failed the 8th grade because of it! My fellow psoriasis warriors: I applaud your courage. I feel your pain. I encourage you to bare your skin to the sunlight. I support you in your struggles and triumph alongside you in the days where your skin smooths out. We are warriors! Ain't no shame in our game! Be one with who you are because F ALL THE NOISE! People will continue to stare and point but YOU have to be the one accepting YOU, not them... YOU! For all others, ask - don't judge. If you're curious about something, always ask. Asking shows your curiosity and that you actually care which is what we need more of in this world. My hope is that for all those suffering with psoriasis can finally be free of the emotional pain... because life is too short to suffer. ❤️
Isolated in my own space, looking my deepest fears in the face, with no single way of erasing all trace I now have to with come with what's transparently been standing in the way..... MYSELF .
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#selfevaluation #blackboyjoy #rise #melanin  #black #blackboy #lovebirds #melaninpoppin  #lion  #politicalbackstory  #blackowned #culture #afropunk2017 #atlanta #blackculture 
#selflove #love #motivation #inspiration #positivevibes #meditation #life #mindfulness #healing #innerpeace #empowerment #believe #mine #inspire
Isolated in my own space, looking my deepest fears in the face, with no single way of erasing all trace I now have to with come with what's transparently been standing in the way..... MYSELF . . . . . #selfevaluation  #blackboyjoy  #rise  #melanin  #black  #blackboy  #lovebirds  #melaninpoppin  #lion  #politicalbackstory  #blackowned  #culture  #afropunk2017  #atlanta  #blackculture  #selflove  #love  #motivation  #inspiration  #positivevibes  #meditation  #life  #mindfulness  #healing  #innerpeace  #empowerment  #believe  #mine  #inspire 
For all you hoes out there, we've got you* -xoxo Virgin Hoe
For all you hoes out there, we've got you* -xoxo Virgin Hoe
focusing on having a healthy mind and body after a long ass time of putting myself last 🌿one step at a time #selflove
focusing on having a healthy mind and body after a long ass time of putting myself last 🌿one step at a time #selflove 
A great day begins with a great mindset. The most important decision you will ever make is to be in a good mood. Give every day the chance to be the most beautiful day of your life... 😊🙏🏽
A great day begins with a great mindset. The most important decision you will ever make is to be in a good mood. Give every day the chance to be the most beautiful day of your life... 😊🙏🏽
...and when judgement rolls in, so too can forgiveness. 
thank you @lookingglassbc and #lgfsummercamp for another new start. 
#anarecovery #bulimiarecovery #selfharmrecovery #selfhaterecovery #eatingdisorderrecovery #eatingdisorder #selfcare #selflove #livebrave #daringgreatly #takeflight #soulfood #regroup #thisisrecovery #deepbreath
Because you deserve so much better. ❤️ #selflove #selfrespect #lovequotes #worthy #oscarwildequotes #deepthoughts #quotestoliveby
The secret of change is to focus all of your energy,  not on fighting the old, but building the new. 🌾
The secret of change is to focus all of your energy, not on fighting the old, but building the new. 🌾
What I tell myself everyday and I believe it more everyday as I watch myself succeed at weightloss. So many things left to accomplish in my life, none of them will be possible without believing I can do them. #believeinyourself #believe #youcandoit #keto #weightloss #selflove #beproudofyourself #crushthemgoals
Nobody can dim the brightness within ✨#selflove #moodygrammers #randomclick #selfmusing #loveyourself #xoxo😘
Hitting the gym again and my lats always grow inches at a time 🙄 my extra small shirts don't fit around my lats if they aren't stretchy 🤣🤣
#gainz ? 
#selflove 
#lol
#lats
Hitting the gym again and my lats always grow inches at a time 🙄 my extra small shirts don't fit around my lats if they aren't stretchy 🤣🤣 #gainz  ? #selflove  #lol  #lats 
Appreciate the small stuff. You are blessed more the you realise. 
#selflove #beautifullife #kelownaliving #imadome #beachcurls #greeneyes #okanaganlake #smile #lovinglife
. If you want to have a good day start thinking of good things you want to happen to others. Positivity  Is contagious it will come full circle! #medicalmarijuana #medicatedandmotivated #positivethinking #goodvibes #high #highaf #shesmokes #weshouldsmoke #highaf #cannabiscommunity #cannabis #cannabis4us #cannabiscutie #stoner #stonergirl #sexystoners #selflove #highlife #azmj #azmjpatient #mmj #mmjpatient #mmjgirls #mjgirls #420girls #indicagirl #tattoos #tattoo #tattooedgirls #tatted #tattooedchicks
. If you want to have a good day start thinking of good things you want to happen to others. Positivity Is contagious it will come full circle! #medicalmarijuana  #medicatedandmotivated  #positivethinking  #goodvibes  #high  #highaf  #shesmokes  #weshouldsmoke  #highaf  #cannabiscommunity  #cannabis  #cannabis4us  #cannabiscutie  #stoner  #stonergirl  #sexystoners  #selflove  #highlife  #azmj  #azmjpatient  #mmj  #mmjpatient  #mmjgirls  #mjgirls  #420girls  #indicagirl  #tattoos  #tattoo  #tattooedgirls  #tatted  #tattooedchicks 
Quit self-sacrificing, your needs are so important! Your needs are valid and with small steps we can all learn to meet them. When we take off the mask of codependency we can see what aspects of ourselves require presence, attention and care. It is our job to love these aspects, it is our job to provide them with what they truly need. 💙 - Jordan Canning
Quit self-sacrificing, your needs are so important! Your needs are valid and with small steps we can all learn to meet them. When we take off the mask of codependency we can see what aspects of ourselves require presence, attention and care. It is our job to love these aspects, it is our job to provide them with what they truly need. 💙 - Jordan Canning
Cherished.
Cherished.
#TNDailyDrawChallenge Day 22. What to improve as the Sun enters Virgo... #fourofswords Time for R&R. Improvement is needed in knowing when to say "when" and understanding resting is not the same as quitting. It's okay to take a break and recharge, in fact it is needed. A warrior needs to stay strong, and can't continue if the tank is empty. 🔌 #swords #bonefire #newdeck #bonefiretarot #rest #recharge #knowwhen #tarotnerd #tarotreadersofinstagram #augustchallenge #tarotistakingovermyinstagram #selfcare #selflove #dailydraw #idoneedit @tarot_nerds
#TNDailyDrawChallenge  Day 22. What to improve as the Sun enters Virgo... #fourofswords  Time for R&R. Improvement is needed in knowing when to say "when" and understanding resting is not the same as quitting. It's okay to take a break and recharge, in fact it is needed. A warrior needs to stay strong, and can't continue if the tank is empty. 🔌 #swords  #bonefire  #newdeck  #bonefiretarot  #rest  #recharge  #knowwhen  #tarotnerd  #tarotreadersofinstagram  #augustchallenge  #tarotistakingovermyinstagram  #selfcare  #selflove  #dailydraw  #idoneedit  @tarot_nerds
#Repost @1.spiritual
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Well heck yeah, right on ✊🏽🖤
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Via my friend @third_eye_thirst :
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#highvibration #she #dontbescared #loveisscary #loveisworthit #spreadthelove #goddess #twinflame #soulmates #lovepoems #lovequotes #badasslightbeings #divinefeminine #ownit #selflove #highstandards #thirdeyethirst #1spiritual #getonthisfrequency #soulonfire
Don't forget to check out @solmonthlysubscription for an awesome August subscription box, that also happens to have my two most raved about and popular products! Earth Mother solid perfume and the acne busting skin loving detox facial bar!! And that Buddha is truly the cutest and a must have! ❤️🔮💋🕉🙏🏻✌🏻😘 this is an awesome customer shot from a happy @solmonthlysubscription customer!! 😍
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#Repost @sarapoo (@get_repost)
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I got my August box from @solmonthlysubscription ! It's so cool and I love the lavender tea tree detox soap❤❤
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www.namasteandskulls.com
Don't forget to check out @solmonthlysubscription for an awesome August subscription box, that also happens to have my two most raved about and popular products! Earth Mother solid perfume and the acne busting skin loving detox facial bar!! And that Buddha is truly the cutest and a must have! ❤️🔮💋🕉🙏🏻✌🏻😘 this is an awesome customer shot from a happy @solmonthlysubscription customer!! 😍 . . #Repost  @sarapoo (@get_repost) ・・・ I got my August box from @solmonthlysubscription ! It's so cool and I love the lavender tea tree detox soap❤❤ . . www.namasteandskulls.com
Heart eyes- She loves the reflected goals, dreams and limitless attitude while gazing at her own vision of life 💕 #happyaf #selflove #poetry #poetsofinstagram #visionary
<🔵SOULFUL CHALLENGE:🔵
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One of my favorite practices is to "just act on Spirit’s voice". Throughout the day, consciously listen for Spirit to guide your decisions. Clear your head, ask for guidance, and LISTEN. Then, act. It’s important to act quickly, before your Ego can jump in and start analyzing Spirit’s request. Just trust and go with it. If Spirit doesn’t respond immediately with direction, just wait. An answer will show up. Then – act. Try this for ONE WEEK. Every time I make this conscious commitment, I’m amazed at where Spirit leads me. Often it doesn’t make sense in the moment, but then becomes clear later. The gifts are incredible. Try this! Commit to the Process –To cultivate a deeper relationship to Spirit, and radically reduce the control of Ego in your life is a process. Life gets in the way. You’ll notice yourself getting stuck, being fearful, resisting life, and blaming others. But, as you deepen your commitment to the process, you will find you’re able to recognize the destructive and unconscious patterns in your life more quickly, and make responsible, conscious choices to take empowering action.”> Mary Allen ✨VIA: http://www.lifecoachmary.com/spirit-vs-ego-by-mary-allen/ | ❤️ #SELFCAREISSACRED @selfcareissacred @suitestpee
<🔵SOULFUL CHALLENGE:🔵 ▪️▪️▪️ One of my favorite practices is to "just act on Spirit’s voice". Throughout the day, consciously listen for Spirit to guide your decisions. Clear your head, ask for guidance, and LISTEN. Then, act. It’s important to act quickly, before your Ego can jump in and start analyzing Spirit’s request. Just trust and go with it. If Spirit doesn’t respond immediately with direction, just wait. An answer will show up. Then – act. Try this for ONE WEEK. Every time I make this conscious commitment, I’m amazed at where Spirit leads me. Often it doesn’t make sense in the moment, but then becomes clear later. The gifts are incredible. Try this! Commit to the Process –To cultivate a deeper relationship to Spirit, and radically reduce the control of Ego in your life is a process. Life gets in the way. You’ll notice yourself getting stuck, being fearful, resisting life, and blaming others. But, as you deepen your commitment to the process, you will find you’re able to recognize the destructive and unconscious patterns in your life more quickly, and make responsible, conscious choices to take empowering action.”> Mary Allen ✨VIA: http://www.lifecoachmary.com/spirit-vs-ego-by-mary-allen/ | ❤️ #SELFCAREISSACRED  @selfcareissacred @suitestpee
People come into our lives either forever, a season, a lesson or a reason. #growthmindset #developmentsquad #selflove #learn #respect #truthbetold💯 #thankyou #grateful