Ever open your phone up, hop on insta and immediately feel crappy? Or flip on the news and feel your mood sink watching what is unfolding on our planet? Self-care may mean setting boundaries and knowing when to remove yourself from detremential situations. Today's community lead brings us a self-care tip we ALL need. It may be easier said than done but try it on..even just for a while! Happy Hump Day #selfcare community..love always @fitnursepreneur!
Marlie @kale_and_krunches // I am a Holistic Health Coach and Personal Trainer and I am dedicated to helping my clients achieve their optimal health. I like to focus on what we feed ourselves with both on and off our plates. From food, and physical activity, to our careers and spirituality, I truly believe it is our day-to-day lifestyle that is integral to creating overall balance and wellness in our lives. I also love to share my day-to-day healthy living tips, favourite feel-good products and hottest workouts on social media under my alias @kale_and_krunches.
As a personal trainer and health coach, my job is to make sure my clients are feeling their absolute best and I like to lead by example. If we want to be successful in any realm of life - career, relationships, physical health - taking care of ourselves has to come first. #youfor30
Marlie @kale_and_krunches // Take a one-day technology/social-media detox. I recognize this is a bigger deal for some people than others but if you find you are glued to your phone or are constantly scrolling on Instagram, try shutting it off for one day. It's amazing how liberating it can feel and how much you can connect to yourself and those around you. As a blogger it requires a little more pre-planning and organization since Instagram is a huge part of my job but when I do get the chance to take a "mental vacation," I come back with so much more focus, clarity and appreciation. #youfor30
Well maybe not just like that, it took a lot of work and will take work for the rest of my life. Feeling so amazing and positive at this exact moment in time. The changes I am making, the tools I am learning are all enabling me to become the person I want to be. There are just so many reasons to be happy, so blessed with this life 🙌🏻🙌🏻❤️🙌🏻🙌🏻 #positivity#workingonyourself#selflove#happiness#blessed
I spoiled myself today.
Did my eyebrows, shaved my legs, did a pedicure, got my guy to paint my toes, bought a new bathing suit, picked up a tonne of fresh local fruit and vegetables to nourish myself, had my hair cut by the phenomenal @salty.locks and ended the night swimming in the pink dusk light with my love. ❤️ How did you treat yourself today? #365DaysofSelf
Rosh Chodesh Elul is here! Many of us (me included) are thinking about rosh hashana and Yom Kippur coming up and are thinking oh no how could I mess up my year AGAIN?!!! What about those things I told myself I was gonna work on? How'd I slip and let things go? 🤦♂️ but we got to remember that every single day Hashem doesn't give up on us we complain when things go wrong but what's to complain about when you have what Hashem knows you need and what you don't. He trusts in us to complete His master plan. The plan to make the world better and complete. Let's think about the things we let slip through our mind and the things we could've done better. Think about what has happened this year and how you have reacted to many situations. Think about your speech ,your words, your attitude, your respect towards others, the way you treat people how you'd want to be treated, your quick judgments NOW is the time to introspect on what this year can bring and how self improvement can change your life and those in your life. Goodnight everyone! 🌊💥💥💥 #teshuva#repentance#roshhashana#yomkippur#dayofjudgement#judaism#selfcontrol#Hashem#faith#believeinyourself#betherealyou#selflove#selfworth#instagram#instadaily#torah#mitzvot#israel#mashiach
READ UNTIL END ☄: "This is your life. Do what you want and do it often.
If you don't like something, change it.
If you don't like your job, quit.
If you don't have enough time, stop watching TV.
If you are looking for the love of your life, stop; they will be waiting for you when you start doing things you love.
Stop over-analysing, life is simple.
All emotions are beautiful.
When you eat, appreciate every last bite.
Life is simple.
Open your heart, mind and arms to new things and people, we are united in our differences.
Ask the next person you see what their passion is and share your inspiring dream with them.
Travel often; getting lost will help you find yourself.
Some opportunities only come once, seize them.
Life is about the people you meet and the things you create with them, so go out and start creating.
Life is short, live your dream and wear your passion." - Holstee Manifesto
Today's Transformation Tuesday is a mental one...😳 Never in my life have I been willing to share the struggle that I've been dealing with that has been my skin. I always hid my skin therefore hid myself from the world. I always was too self conscious about what people thought and who was looking. I wouldn't DARE wear a sports bra outside my own room or be caught dead at the beach without a tank top on over my swim suit. I felt stuck in skin that I was too scared to bare. This was a struggle I carried for FAR too long.😡 .
Finally, after so much burden on myself, I recently decided to open up about myself and my struggle to help bring awareness to this very painful skin disease. It's painful both physically and emotionally as so many feel ostracized and alone with no outlet or comfort. I was one of those people. I know some of these people.
The truth is sufferers of psoriasis are just as normal as everyone else! The looks, judgements, bullying, and ridicule of people suffering from this disease NEEDS TO STOP! I was a victim of such ridicule... and almost failed the 8th grade because of it!
My fellow psoriasis warriors: I applaud your courage. I feel your pain. I encourage you to bare your skin to the sunlight. I support you in your struggles and triumph alongside you in the days where your skin smooths out. We are warriors! Ain't no shame in our game! Be one with who you are because F ALL THE NOISE! People will continue to stare and point but YOU have to be the one accepting YOU, not them... YOU!
For all others, ask - don't judge. If you're curious about something, always ask. Asking shows your curiosity and that you actually care which is what we need more of in this world.
My hope is that for all those suffering with psoriasis can finally be free of the emotional pain... because life is too short to suffer. ❤️
Quit self-sacrificing, your needs are so important! Your needs are valid and with small steps we can all learn to meet them. When we take off the mask of codependency we can see what aspects of ourselves require presence, attention and care. It is our job to love these aspects, it is our job to provide them with what they truly need. 💙 - Jordan Canning
Don't forget to check out @solmonthlysubscription for an awesome August subscription box, that also happens to have my two most raved about and popular products! Earth Mother solid perfume and the acne busting skin loving detox facial bar!! And that Buddha is truly the cutest and a must have! ❤️🔮💋🕉🙏🏻✌🏻😘 this is an awesome customer shot from a happy @solmonthlysubscription customer!! 😍
#Repost @sarapoo (@get_repost)
I got my August box from @solmonthlysubscription ! It's so cool and I love the lavender tea tree detox soap❤❤
One of my favorite practices is to "just act on Spirit’s voice". Throughout the day, consciously listen for Spirit to guide your decisions. Clear your head, ask for guidance, and LISTEN. Then, act. It’s important to act quickly, before your Ego can jump in and start analyzing Spirit’s request. Just trust and go with it. If Spirit doesn’t respond immediately with direction, just wait. An answer will show up. Then – act. Try this for ONE WEEK. Every time I make this conscious commitment, I’m amazed at where Spirit leads me. Often it doesn’t make sense in the moment, but then becomes clear later. The gifts are incredible. Try this! Commit to the Process –To cultivate a deeper relationship to Spirit, and radically reduce the control of Ego in your life is a process. Life gets in the way. You’ll notice yourself getting stuck, being fearful, resisting life, and blaming others. But, as you deepen your commitment to the process, you will find you’re able to recognize the destructive and unconscious patterns in your life more quickly, and make responsible, conscious choices to take empowering action.”> Mary Allen ✨VIA: http://www.lifecoachmary.com/spirit-vs-ego-by-mary-allen/ | ❤️ #SELFCAREISSACRED @selfcareissacred @suitestpee