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STILL GOT IT 💪🏼
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Last workout before LA ✈️ 5x5 90kg/198.5lbs deadlifts; finished off with 1x 100kg/220.5lbs and 1x 110kg/242.5lbs deadlifts--I was pleasantly surprised I could still do this with relative ease even though I hadn't had a dedicated deadlifts session for months. I could even squeeze in some squats in between sets!
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P.S. my back looks rounded cuz I knotted my tank at the back
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I'm bringing one of you guys some festive cheer ($200 worth of @myproteinsg goodies to be exact)! 🎄⭐️
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All you gotta do to stand a chance to win, is to post your own #12daysofliftmas video that features you working out with some Christmas props. Get creative! Think...Santa hats, baubles, fairy lights etc 🎅 
@myproteinsg will be watching out for your posts and picking the lucky winner 😉 Do remember to hashtag #12daysofliftmas, follow and tag @myproteinsg and @nattylifts for your entries to count! Open only to SG residents up till December 23rd 2359.
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#fitfam #fitspo #fitspiration #deadlifts #12daysofchristmas #iworkout #swolesaturday #sgfit #myproteinsg #teammyp #girlswholift #fuelyourambition @purefitnessofficial
STILL GOT IT 💪🏼 . Last workout before LA ✈️ 5x5 90kg/198.5lbs deadlifts; finished off with 1x 100kg/220.5lbs and 1x 110kg/242.5lbs deadlifts--I was pleasantly surprised I could still do this with relative ease even though I hadn't had a dedicated deadlifts session for months. I could even squeeze in some squats in between sets! . P.S. my back looks rounded cuz I knotted my tank at the back ____ I'm bringing one of you guys some festive cheer ($200 worth of @myproteinsg goodies to be exact)! 🎄⭐️ . All you gotta do to stand a chance to win, is to post your own #12daysofliftmas  video that features you working out with some Christmas props. Get creative! Think...Santa hats, baubles, fairy lights etc 🎅 @myproteinsg will be watching out for your posts and picking the lucky winner 😉 Do remember to hashtag #12daysofliftmas , follow and tag @myproteinsg and @nattylifts for your entries to count! Open only to SG residents up till December 23rd 2359. . #fitfam  #fitspo  #fitspiration  #deadlifts  #12daysofchristmas  #iworkout  #swolesaturday  #sgfit  #myproteinsg  #teammyp  #girlswholift  #fuelyourambition  @purefitnessofficial
This product is marketed as Wholemeal Treat, the positive is that it is made of 100% whole grain Oats which means it is a good source of protein🥚 and some amount of fibres.🥕 However it contains high amount of Fat & Sugar🍩. The sugar gives you .energy. It is fine if you are consuming it during trekking or other intensive activities where you have need of high energy & carbohydrate it is fine for you.

But if you are consuming it along with your daily meal then it is not recommended🚫. You can have only one bar a day anything more than that is not good for you. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🔹If you want me to score any particular packaged food or beverage in Singapore🇸🇬 please comment below.👇🏼
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🔹Follow @tervist.score for more food scores👍🏼 -
👉🏻 Tag someone who should know this
#tervistscore
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#sgfood #sgfoodblogger #sgfoodie #eathealthy #singaporefood #singaporeeats #sgeats #sgfit #sgfitfam #sgfitness #sgblog #foodreviews #HealthyLifestyleSG #sgfitspo #sgmom #sgparents #sgguy #sgfitnesshotties #sglife #singaporelife #yoursingapore #my10ktoday #sgfamily  #sgfoodies #hungrygowhere #burpple #nomsg #eatcleansg #instafoodsg
This product is marketed as Wholemeal Treat, the positive is that it is made of 100% whole grain Oats which means it is a good source of protein🥚 and some amount of fibres.🥕 However it contains high amount of Fat & Sugar🍩. The sugar gives you .energy. It is fine if you are consuming it during trekking or other intensive activities where you have need of high energy & carbohydrate it is fine for you. But if you are consuming it along with your daily meal then it is not recommended🚫. You can have only one bar a day anything more than that is not good for you. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔹If you want me to score any particular packaged food or beverage in Singapore🇸🇬 please comment below.👇🏼 - 🔹Follow @tervist.score for more food scores👍🏼 - 👉🏻 Tag someone who should know this #tervistscore  . . . . . . . . #sgfood  #sgfoodblogger  #sgfoodie  #eathealthy  #singaporefood  #singaporeeats  #sgeats  #sgfit  #sgfitfam  #sgfitness  #sgblog  #foodreviews  #HealthyLifestyleSG  #sgfitspo  #sgmom  #sgparents  #sgguy  #sgfitnesshotties  #sglife  #singaporelife  #yoursingapore  #my10ktoday  #sgfamily  #sgfoodies  #hungrygowhere  #burpple  #nomsg  #eatcleansg  #instafoodsg 
There’s nothing like a cool dip in the pool on a hot day 😌  But, if you’re planning to make a splash, remember to keep your eyes protected! Otherwise, you can always make it up to them with BRAND’S® Berry Essence 🍓 Get yours at the link in our bio.
There’s nothing like a cool dip in the pool on a hot day 😌 But, if you’re planning to make a splash, remember to keep your eyes protected! Otherwise, you can always make it up to them with BRAND’S® Berry Essence 🍓 Get yours at the link in our bio.
[Try this exercise] Box Crawls

12 more days to Christmas and we're feeling slightly santa claus-y. Watch this space for a giveaway happening soon!

@rachelwongggg starts by placing her feet on the elevated surface and going in a push up position. She will crawl backwards using her hands, being her knees and bringing her hips to her ankles. Repeat for 15 reps.

What you need!

1. An elevated surface

2. An elevated mindset
[Try this exercise] Box Crawls 12 more days to Christmas and we're feeling slightly santa claus-y. Watch this space for a giveaway happening soon! @rachelwongggg starts by placing her feet on the elevated surface and going in a push up position. She will crawl backwards using her hands, being her knees and bringing her hips to her ankles. Repeat for 15 reps. What you need! 1. An elevated surface 2. An elevated mindset
If you're not clued up on some of the classic Christmas fare, follow “Tervist - Know Thy Christmas Food” series before you embarrass yourself in front of your mother-in-law.🎄
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Follow @tervist.score for more Fun Health & Food trivias and to know how your favourite packaged food fares on the health and nutritional meter! 💚
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Remember All products which appear Good may not be good💡
#tervistscore
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#goodfood #healthyeats #sgfood #sgfoodblogger #sgfoodie #eathealthy #caloriecounting #singaporefood #singaporeeats #sgeats #sgfit #sgfitfam #sgblog #foodreviews #singaporelife #HealthyLifestyleSG #hungrygowhere #sgfitspo #sgfoodies #sgparents #fitnessmotivation #fitnessmom #fitnessfoods #goodfoodguide #burpple #christmassg #sgchristmas #christmasfood #stollen
If you're not clued up on some of the classic Christmas fare, follow “Tervist - Know Thy Christmas Food” series before you embarrass yourself in front of your mother-in-law.🎄 - Follow @tervist.score for more Fun Health & Food trivias and to know how your favourite packaged food fares on the health and nutritional meter! 💚 - Remember All products which appear Good may not be good💡 #tervistscore  . . . . . . . #goodfood  #healthyeats  #sgfood  #sgfoodblogger  #sgfoodie  #eathealthy  #caloriecounting  #singaporefood  #singaporeeats  #sgeats  #sgfit  #sgfitfam  #sgblog  #foodreviews  #singaporelife  #HealthyLifestyleSG  #hungrygowhere  #sgfitspo  #sgfoodies  #sgparents  #fitnessmotivation  #fitnessmom  #fitnessfoods  #goodfoodguide  #burpple  #christmassg  #sgchristmas  #christmasfood  #stollen 
It's a CHOICE.
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That’s right, a choice. Of course, it’s nice to receive those gifts, and easy to be happy when you do, but happiness is about choosing to see the adventure in every moment, choosing to understand that there will always be a light after the dark, that there is always good in every situation and every person, no matter how grim things may seem.
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That’s the key to happiness: choosing it. It’s not an easy choice all the time, and it very well may be the last thing you want to do sometimes. When grief strikes, or when you just can’t seem to catch a break, sometimes you just want to sulk and stay upset, perpetuate the sadness. It’s a natural response, but it isn’t a required behavior, it’s a choice. And choosing to be happy will make you a better, stronger, wiser person.
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We always have the choice to be happy. Learning to change our attitude is frustrating, but worth it in the end. When we choose to be happy, things tend to work in our favor, and luck seems to be on our side; and even if things don’t happen the way you want them to, if you choose to be happy, you can accept situations for what they are and make the most of life, no matter the hand it deals you.
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From left : @elynliew , yours truly, @asminey
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton
It's a CHOICE. . That’s right, a choice. Of course, it’s nice to receive those gifts, and easy to be happy when you do, but happiness is about choosing to see the adventure in every moment, choosing to understand that there will always be a light after the dark, that there is always good in every situation and every person, no matter how grim things may seem. . That’s the key to happiness: choosing it. It’s not an easy choice all the time, and it very well may be the last thing you want to do sometimes. When grief strikes, or when you just can’t seem to catch a break, sometimes you just want to sulk and stay upset, perpetuate the sadness. It’s a natural response, but it isn’t a required behavior, it’s a choice. And choosing to be happy will make you a better, stronger, wiser person. . We always have the choice to be happy. Learning to change our attitude is frustrating, but worth it in the end. When we choose to be happy, things tend to work in our favor, and luck seems to be on our side; and even if things don’t happen the way you want them to, if you choose to be happy, you can accept situations for what they are and make the most of life, no matter the hand it deals you. . From left : @elynliew , yours truly, @asminey . #DareToBeDifferent  #LiveInTheMoment  #calisthenicssg  #calisthenics  #sgfit  #igsg  #singapore  #sg  #fitness  #aesthetics  #fybdsg  #qotd  #handstand  #inversion  #yogasg  #yogi  #yoga  #fitfam  #fizzycal  #handstandeveryday  #handstandeverywhere  #patternmorethanbadminton 
💕Slow it down Sunday 💕Tip: Colour coordinate your outfit to give off the illusion to your friends and family that you have your life sorted 👍🏽Really into pink lately 💟 #IWill #UnderAmourSg .
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#sportsluxe #style #kaylaitsines #streetstyle #athleisure #fitfam #fitchick #fitgirls #fitness #sgfitness #sgfit #fitspo #instafit #instafitness #igfit #fitstagram #sgfitspo #sgfitfam #strongnotskinny #workout #loveyourbody #instahealth #fitnessmotivation #motivation #healthy
💕Slow it down Sunday 💕Tip: Colour coordinate your outfit to give off the illusion to your friends and family that you have your life sorted 👍🏽Really into pink lately 💟 #IWill  #UnderAmourSg  . . . . . #sportsluxe  #style  #kaylaitsines  #streetstyle  #athleisure  #fitfam  #fitchick  #fitgirls  #fitness  #sgfitness  #sgfit  #fitspo  #instafit  #instafitness  #igfit  #fitstagram  #sgfitspo  #sgfitfam  #strongnotskinny  #workout  #loveyourbody  #instahealth  #fitnessmotivation  #motivation  #healthy 
Tomorrow I take my physical fitness test for the #USPHS Commissioned Corps. I will have my cardiovascular, upper body, and core endurance tested along with my flexibility. Just sneaking in a few last push-ups today in preparation. Wish me luck and that all goes well tomorrow! #SGFit
Tomorrow I take my physical fitness test for the #USPHS  Commissioned Corps. I will have my cardiovascular, upper body, and core endurance tested along with my flexibility. Just sneaking in a few last push-ups today in preparation. Wish me luck and that all goes well tomorrow! #SGFit 
FOCUS. If You Want To Reach That Goal So BadYou Will Have To Make Sacrifices,Stay Focused,Stay Passionate. #TeamLimitlessSG #LCXSG
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#tb #3daysout #motivation #inspiration #biqqy #beyourself #believetoachieve #limitlessconditioning #nevergiveup #luckylibra #mensphysiquecompetitor #mensphysique #sgphysiques #sgfitness #sgfit #humble #fitnessmotivation #manymore2come
Have you voted for your favourite class timing yet? Don’t forget to let us know by the end of the year - and that class might just be added to our schedule in 2018!
Have you voted for your favourite class timing yet? Don’t forget to let us know by the end of the year - and that class might just be added to our schedule in 2018!
Running Errands in Admiralty Park.
#sgrunners
#runningdepartment
Monday morning stretch!
1.5 hour of awesome juice opening.
No arm balancing, just stretch.
As @simoyoga would say, 'Embrace the emotions.'
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Well, as they say and a recent @sara.leemann igstory post... 'Every morning, you have two choices. Continue to sleep with your dreams or wake up and chase them.'
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton
Monday morning stretch! 1.5 hour of awesome juice opening. No arm balancing, just stretch. As @simoyoga would say, 'Embrace the emotions.' . Well, as they say and a recent @sara.leemann igstory post... 'Every morning, you have two choices. Continue to sleep with your dreams or wake up and chase them.' . #DareToBeDifferent  #LiveInTheMoment  #calisthenicssg  #calisthenics  #sgfit  #igsg  #singapore  #sg  #fitness  #aesthetics  #fybdsg  #qotd  #handstand  #inversion  #yogasg  #yogi  #yoga  #fitfam  #fizzycal  #handstandeveryday  #handstandeverywhere  #patternmorethanbadminton 
Front lever training in progress:
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~ Ice cream maker with bend knees.
~ Ice cream maker.
~ Tuck pullups.
~ Static hold.
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#sgfit #sgfitness #fitnesslover #fitnessmotivation #outdoorworkout #trainingforfrontlever #bodyweighttraining #freegym #morningsunshine #freshair #workout #lifestyle #intense #workoutmotivation #fitness #sg
Monday vibes ✨
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P.S. Keep your eyes peeled on our space for sneak previews of our upcoming launch 💋
Monday vibes ✨ - P.S. Keep your eyes peeled on our space for sneak previews of our upcoming launch 💋
Tried something different: cooked a Laksa inspired dish with a different twist! Coconut broth with yellow curry mixed with a little red curry, fish sauce, coconut palm sugar and ground coriander. This was eaten with #zoodles, carrots, assorted pan fried mushroom/tofu mix. It didn’t matter that there wasn’t any Cilantro or beansprouts to garnish this dish. This dish was perfect for me! And perfect for a chilly and windy day.
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#Yesimadethis #yegfood #sgfood #sgfoodie #yegfoodie #yegeats #instafoodie #laksainspired #balancedeating  #fuelyourbody #yegfitness #sgfitness #homegymlife #SG #YEG #sgfit #yegfit #Fitness #Workout 
#whati8today #mealideas
#fooddetective #discoverwhatworksforyou
#moderation365✨ #satisfactionfactor #preemptivecheats #satisfiednotstuffed
Tried something different: cooked a Laksa inspired dish with a different twist! Coconut broth with yellow curry mixed with a little red curry, fish sauce, coconut palm sugar and ground coriander. This was eaten with #zoodles , carrots, assorted pan fried mushroom/tofu mix. It didn’t matter that there wasn’t any Cilantro or beansprouts to garnish this dish. This dish was perfect for me! And perfect for a chilly and windy day. . . . . #Yesimadethis  #yegfood  #sgfood  #sgfoodie  #yegfoodie  #yegeats  #instafoodie  #laksainspired  #balancedeating  #fuelyourbody  #yegfitness  #sgfitness  #homegymlife  #SG  #YEG  #sgfit  #yegfit  #Fitness  #Workout  #whati8today  #mealideas  #fooddetective  #discoverwhatworksforyou  #moderation365 ✨ #satisfactionfactor  #preemptivecheats  #satisfiednotstuffed 
Friends I have not met for some time looked at me and remarked, “you are like Benjamin Button, while others are aging, you are getting younger!”
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Many times, I doubt myself. But I am here today because so many people believed in me, believed that I can lift this 30kg tyre for example. The first time I tried, I just couldn’t, it didn’t budge at all. Then I realised I may not be using the right muscles. So I engaged my core, my legs in a squat, my back straight. I put my hands under the tyre’s edge, took a deep breath, suck my tummy in and lift with my legs. The tyre lifted easily and with the momentum, I was able to flip the tyre. I did it 6 times more, consecutively. Believe in yourself, you are stronger than you think!
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“For what it's worth: it's never too late or, in my case, too early to be whoever you want to be. There's no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you're proud of. If you find that you're not, I hope you have the strength to start all over again - Benjamin Button”
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#crossfitmum #crossfit #foodiefitmum #fitmum #fitmummy #sgmummy #fitmom #igfit #igfitmum #crossfitgirls #cfbt #weareonecfbt #sgfit #fitsg #fitnesssg #tyreflips #lifttorat #womenwholift #fitfoodie #fitasianwomen #womenhealth #womenfitness #benjaminbutton #motivationquote #fitnessqoute #strongissexy #fitover40 #primesg
Friends I have not met for some time looked at me and remarked, “you are like Benjamin Button, while others are aging, you are getting younger!” ****** Many times, I doubt myself. But I am here today because so many people believed in me, believed that I can lift this 30kg tyre for example. The first time I tried, I just couldn’t, it didn’t budge at all. Then I realised I may not be using the right muscles. So I engaged my core, my legs in a squat, my back straight. I put my hands under the tyre’s edge, took a deep breath, suck my tummy in and lift with my legs. The tyre lifted easily and with the momentum, I was able to flip the tyre. I did it 6 times more, consecutively. Believe in yourself, you are stronger than you think! ***** “For what it's worth: it's never too late or, in my case, too early to be whoever you want to be. There's no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you're proud of. If you find that you're not, I hope you have the strength to start all over again - Benjamin Button” ***** #crossfitmum  #crossfit  #foodiefitmum  #fitmum  #fitmummy  #sgmummy  #fitmom  #igfit  #igfitmum  #crossfitgirls  #cfbt  #weareonecfbt  #sgfit  #fitsg  #fitnesssg  #tyreflips  #lifttorat  #womenwholift  #fitfoodie  #fitasianwomen  #womenhealth  #womenfitness  #benjaminbutton  #motivationquote  #fitnessqoute  #strongissexy  #fitover40  #primesg 
Is strength just a genetic gift? Well, yea, but it's also a very teachable and learnable skill. Join our Strength classes, running throughout the day from Mon-Sat! Trials available by clicking on link in bio.
Is strength just a genetic gift? Well, yea, but it's also a very teachable and learnable skill. Join our Strength classes, running throughout the day from Mon-Sat! Trials available by clicking on link in bio.
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• #잘생긴남자 • #WithBerdley • #한국사람 • #Korean • #Asia • #Singapore • #Men • #MenWithStyle • #Lifestyle • #Fitness • #Fitpiration • #FitnessJourney • #FitFam • #Fitspo • #SGFitness • #SGFit • #SGFitFam • #SGFitspo • #SGPhysique • #SGBoy • #AsianMen • #AsianGuy • #Photography • #LookBack • #BestOf2017 • #Memories2017 • #Beach • #BeachBoy • #Sentosa •
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• #잘생긴남자 • #WithBerdley • #한국사람 • #Korean • #Asia • #Singapore • #Men • #MenWithStyle • #Lifestyle • #Fitness • #Fitpiration • #FitnessJourney • #FitFam • #Fitspo • #SGFitness • #SGFit • #SGFitFam • #SGFitspo • #SGPhysique • #SGBoy • #AsianMen • #AsianGuy • #Photography • #LookBack • #BestOf2017 • #Memories2017 • #Beach • #BeachBoy • #Sentosa •
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• #잘생긴남자 • #WithBerdley • #한국사람 • #Korean • #Asia • #Singapore • #Men • #MenWithStyle • #Lifestyle • #Fitness • #Fitpiration • #FitnessJourney • #FitFam • #Fitspo • #SGFitness • #SGFit • #SGFitFam • #SGFitspo • #SGPhysique • #SGBoy • #AsianMen • #AsianGuy • #Photography • #LookBack • #BestOf2017 • #Memories2017 • #Beach • #BeachBoy • #Sentosa •
If you're not clued up on some of the classic Christmas fare, follow “Tervist - Know Thy Christmas Food” series before you embarrass yourself in front of your mother-in-law.🎄
-
Follow @tervist.score for more Fun Health & Food trivias and to know how your favourite packaged food fares on the health and nutritional meter! 💚
-
Remember All products which appear Good may not be good💡
#tervistscore
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#goodfood #healthyeats #sgfood #sgfoodblogger #sgfoodie #eathealthy #caloriecounting #singaporefood #singaporeeats #sgeats #sgfit #sgfitfam #sgblog #foodreviews #singaporelife #HealthyLifestyleSG #hungrygowhere #sgfitspo #sgfoodies #sgparents #fitnessmotivation #fitnessmom #fitnessfoods #goodfoodguide #burpple #christmassg #sgchristmas #christmasfood #stollen
If you're not clued up on some of the classic Christmas fare, follow “Tervist - Know Thy Christmas Food” series before you embarrass yourself in front of your mother-in-law.🎄 - Follow @tervist.score for more Fun Health & Food trivias and to know how your favourite packaged food fares on the health and nutritional meter! 💚 - Remember All products which appear Good may not be good💡 #tervistscore  . . . . . . . #goodfood  #healthyeats  #sgfood  #sgfoodblogger  #sgfoodie  #eathealthy  #caloriecounting  #singaporefood  #singaporeeats  #sgeats  #sgfit  #sgfitfam  #sgblog  #foodreviews  #singaporelife  #HealthyLifestyleSG  #hungrygowhere  #sgfitspo  #sgfoodies  #sgparents  #fitnessmotivation  #fitnessmom  #fitnessfoods  #goodfoodguide  #burpple  #christmassg  #sgchristmas  #christmasfood  #stollen 
18 Dec 2017. It’s time to stop living in the past. I have decided to choose positivity and stop moping around like the world owes me, and start living again, putting one foot in front of another, walking on towards something I am not sure of yet, but will surely be exciting.  If I get into a funk again, remember to shake me people! 
封印过去的痕迹,迈向充满憧憬的未来!

p.s.: This was my first post work-out selfie, and you can see how noob it was by how big the phone is vs. the human. LOL! 😂😂😂
18 Dec 2017. It’s time to stop living in the past. I have decided to choose positivity and stop moping around like the world owes me, and start living again, putting one foot in front of another, walking on towards something I am not sure of yet, but will surely be exciting. If I get into a funk again, remember to shake me people! 封印过去的痕迹,迈向充满憧憬的未来! p.s.: This was my first post work-out selfie, and you can see how noob it was by how big the phone is vs. the human. LOL! 😂😂😂
Sometimes you just gotta polkadot ☺️☺️Always such fun with these boys!.
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#sgparty #singapore #partyboys #crossfitguys #fitfam #sgfit #instagay #travelasia #buddies #besties #bucketlist #fitguys #perfect #survived #recovered #retox #hooked #🌀 #polkadotparty #hangovercurerequired #🦈
Strong mind and strong body are one in the same. #gazellepilates #morningmodivation
December, you've made my heart full!
It has certainly been a super long 2 weeks so far but it's the most enriching moment ever!
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Seeing new faces,
Changing people lives in one way another,
Giving hopes to people around,
Coughing out sequences to keep up with classes,
Learning how to be more empathetic,
Powering though classes even though no matter how drained cause everyone has dedicated their precious hours on the mat,
Delivering nothing but the best,
Learning how to be more positive to motivate everyone,

Seeing a whole class in full seated compass pose, ardha visvamitrasana or half the class in full visvamitrasana, hundreds of forearm wheels and some even got into their kapotasana, pincha mayurasana success and some even managing an euphoric few seconds of handstand holds.

Hearing everyone in their Ujjayi Breathing and engaging that Uddiyana and Mula Bandha. It makes me smile when everyone hop forward so lightly with no sound like Ninjas!

Its been a draining 2 weeks but my heart is full, therefore I'm happy, no matter if I just collapse into bed every night upon reaching home.
I sleep peacefully.
I sleep happily.
I sleep feeling contented.
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton
December, you've made my heart full! It has certainly been a super long 2 weeks so far but it's the most enriching moment ever! . Seeing new faces, Changing people lives in one way another, Giving hopes to people around, Coughing out sequences to keep up with classes, Learning how to be more empathetic, Powering though classes even though no matter how drained cause everyone has dedicated their precious hours on the mat, Delivering nothing but the best, Learning how to be more positive to motivate everyone, Seeing a whole class in full seated compass pose, ardha visvamitrasana or half the class in full visvamitrasana, hundreds of forearm wheels and some even got into their kapotasana, pincha mayurasana success and some even managing an euphoric few seconds of handstand holds. Hearing everyone in their Ujjayi Breathing and engaging that Uddiyana and Mula Bandha. It makes me smile when everyone hop forward so lightly with no sound like Ninjas! Its been a draining 2 weeks but my heart is full, therefore I'm happy, no matter if I just collapse into bed every night upon reaching home. I sleep peacefully. I sleep happily. I sleep feeling contented. . #DareToBeDifferent  #LiveInTheMoment  #calisthenicssg  #calisthenics  #sgfit  #igsg  #singapore  #sg  #fitness  #aesthetics  #fybdsg  #qotd  #handstand  #inversion  #yogasg  #yogi  #yoga  #fitfam  #fizzycal  #handstandeveryday  #handstandeverywhere  #patternmorethanbadminton 
ABS CHALLENGE! Client result🙌 Do it the right way. Join us for the next round! Disclaimer: Resulte are not typical, individual result may vary.
ABS CHALLENGE! Client result🙌 Do it the right way. Join us for the next round! Disclaimer: Resulte are not typical, individual result may vary.
Got goals? This is one of the first things we find out from our members, because this is why you're here in the first place. Start your journey towards achieving your goals by booking a trial by visiting the link in bio.
Got goals? This is one of the first things we find out from our members, because this is why you're here in the first place. Start your journey towards achieving your goals by booking a trial by visiting the link in bio.
Wishing I could stay there forever.
Wishing I could stay there forever.
Please note that FaMA will be closed on December 25th, 2017 and January 1st, 2018. Other than that, we'll be following our regular class schedule throughout the rest of the holiday season and hope to see you on the mats.

Click on the link in our bio to sign up for your free one-week trial and see our daily class schedule.

Please like, share, comment or tag a friend!

W: http://famafit.com/trial
E: info@famafit.com
FB: famasg
3A River Valley Road, #02-03, Clarke Quay,
Singapore 179020
T: +65 6352 0992

#FaMAsg
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#fitfam #sgfitfam #fitlife #fitness #sgfitness #sgfit #getfit #groupfitness #healthyliving #martialarts #bjj #singaporebjj #bjjlifestyle #bjjaddict #jits #nogi #muaythai #muaythaisg #sgmuaythai #thaiboxing #muaythailife #kickboxing #bjjkids #bjjteens #littleninjas #juniorwarriors #muaythaikids
Please note that FaMA will be closed on December 25th, 2017 and January 1st, 2018. Other than that, we'll be following our regular class schedule throughout the rest of the holiday season and hope to see you on the mats. Click on the link in our bio to sign up for your free one-week trial and see our daily class schedule. Please like, share, comment or tag a friend! W: http://famafit.com/trial E: info@famafit.com FB: famasg 3A River Valley Road, #02 -03, Clarke Quay, Singapore 179020 T: +65 6352 0992 #FaMAsg  . . . . . . . . . . #fitfam  #sgfitfam  #fitlife  #fitness  #sgfitness  #sgfit  #getfit  #groupfitness  #healthyliving  #martialarts  #bjj  #singaporebjj  #bjjlifestyle  #bjjaddict  #jits  #nogi  #muaythai  #muaythaisg  #sgmuaythai  #thaiboxing  #muaythailife  #kickboxing  #bjjkids  #bjjteens  #littleninjas  #juniorwarriors  #muaythaikids 
3rd friendly with the Bellies in the bag. .

Stick colour choice: 
Black and White. Salming Quest 5 and Shooter Blade. .

One of the poorer games in recent memories but hey, at least there's an assist to go along with.😂 .

#sgfit #fitness #fitnesssg #fitspo #grind #ham #harderfasterstrongerbetter #singaporefloorball #floorball #floorbal #floorballsg #innebandy #innabandy #salibandy #unihockey #salmingfloorball #salming #salmingsg #adidas #adidasstabil #stabilx #klubbhuset #lovingfloorball #eusoffbellies
3rd friendly with the Bellies in the bag. . Stick colour choice: Black and White. Salming Quest 5 and Shooter Blade. . One of the poorer games in recent memories but hey, at least there's an assist to go along with.😂 . #sgfit  #fitness  #fitnesssg  #fitspo  #grind  #ham  #harderfasterstrongerbetter  #singaporefloorball  #floorball  #floorbal  #floorballsg  #innebandy  #innabandy  #salibandy  #unihockey  #salmingfloorball  #salming  #salmingsg  #adidas  #adidasstabil  #stabilx  #klubbhuset  #lovingfloorball  #eusoffbellies 
FOCUS. If You Want To Reach That Goal So BadYou Will Have To Make Sacrifices,Stay Focused,Stay Passionate. #TeamLimitlessSG #LCXSG
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#tb #3daysout #motivation #inspiration #biqqy #beyourself #believetoachieve #limitlessconditioning #nevergiveup #luckylibra #mensphysiquecompetitor #mensphysique #sgphysiques #sgfitness #sgfit #humble #fitnessmotivation #manymore2come
This product is marketed as Wholemeal Treat, the positive is that it is made of 100% whole grain Oats which means it is a good source of protein🥚 and some amount of fibres.🥕 However it contains high amount of Fat & Sugar🍩. The sugar gives you .energy. It is fine if you are consuming it during trekking or other intensive activities where you have need of high energy & carbohydrate it is fine for you.

But if you are consuming it along with your daily meal then it is not recommended🚫. You can have only one bar a day anything more than that is not good for you. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🔹If you want me to score any particular packaged food or beverage in Singapore🇸🇬 please comment below.👇🏼
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🔹Follow @tervist.score for more food scores👍🏼 -
👉🏻 Tag someone who should know this
#tervistscore
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#sgfood #sgfoodblogger #sgfoodie #eathealthy #singaporefood #singaporeeats #sgeats #sgfit #sgfitfam #sgfitness #sgblog #foodreviews #HealthyLifestyleSG #sgfitspo #sgmom #sgparents #sgguy #sgfitnesshotties #sglife #singaporelife #yoursingapore #my10ktoday #sgfamily  #sgfoodies #hungrygowhere #burpple #nomsg #eatcleansg #instafoodsg
This product is marketed as Wholemeal Treat, the positive is that it is made of 100% whole grain Oats which means it is a good source of protein🥚 and some amount of fibres.🥕 However it contains high amount of Fat & Sugar🍩. The sugar gives you .energy. It is fine if you are consuming it during trekking or other intensive activities where you have need of high energy & carbohydrate it is fine for you. But if you are consuming it along with your daily meal then it is not recommended🚫. You can have only one bar a day anything more than that is not good for you. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔹If you want me to score any particular packaged food or beverage in Singapore🇸🇬 please comment below.👇🏼 - 🔹Follow @tervist.score for more food scores👍🏼 - 👉🏻 Tag someone who should know this #tervistscore  . . . . . . . . #sgfood  #sgfoodblogger  #sgfoodie  #eathealthy  #singaporefood  #singaporeeats  #sgeats  #sgfit  #sgfitfam  #sgfitness  #sgblog  #foodreviews  #HealthyLifestyleSG  #sgfitspo  #sgmom  #sgparents  #sgguy  #sgfitnesshotties  #sglife  #singaporelife  #yoursingapore  #my10ktoday  #sgfamily  #sgfoodies  #hungrygowhere  #burpple  #nomsg  #eatcleansg  #instafoodsg 
• W I N E & D I N E •
We are so excited to be in the recent issue of @wineanddinesg! Featuring our ever so popular gluten free 7 Seed sourdough. Thank you again to our amazing community that continues to grow. We love to see everyone enjoying our healthy delicious products and sharing stories. A big thank you to Wine & Dine for the feature 👏🏻 Pick up the latest issue for all things new to market, food trends, recipes, restaurants and entertainment in Singapore. Happy reading everyone X
• W I N E & D I N E • We are so excited to be in the recent issue of @wineanddinesg! Featuring our ever so popular gluten free 7 Seed sourdough. Thank you again to our amazing community that continues to grow. We love to see everyone enjoying our healthy delicious products and sharing stories. A big thank you to Wine & Dine for the feature 👏🏻 Pick up the latest issue for all things new to market, food trends, recipes, restaurants and entertainment in Singapore. Happy reading everyone X
In the process of completing a punishment from a reaction ball game with Jay. Thankfully, it's just 38 sidebends. 
Recalling the 98 push ups I had to do from a Frisbee game with him.. Well, he had 186 push ups though... 🤣
In the process of completing a punishment from a reaction ball game with Jay. Thankfully, it's just 38 sidebends. Recalling the 98 push ups I had to do from a Frisbee game with him.. Well, he had 186 push ups though... 🤣
Herlifter Sharon has performed her #deadlift with good technique. 1. Retract shoulders, 2. Keep lats tight, 3. Keep shin vertical to ground, 4. Lift bar off while engaging core. #ImAHerlifter #WatchHerlift #Herlifts #FitAndFierceAfterFifty
Getting ready for xmass season!! Time to rest, chill and eat my heart out🎉🎉🙈 as usual 📸 @ezzakap #sundayfunday #fitbody #bikinibody #xmass #christmasseason #abs #muscle #girlswithmuscle #girlswholift #restday #cheatday #beach #beachbum #chill #sun #personaltrainer #trenerpersonalny #polskadziewczyna #polishgirl #happy #life #fitlife #fitgirl #sgfit #sgfitnesshotties #sgfitness #instafitness
Food coma with Aileen this coming Thursday. Christmas BBQ at 8pm! #christmas
Food coma with Aileen this coming Thursday. Christmas BBQ at 8pm! #christmas 
My toys for this Sunday morning. Simple movements. There's no need to complicate things. If nothing else, at least get in some maintenance work. 
Round 1
Rows- 250m (to hit below 1 min)
KB Swings - 25 swings
Battle Rope with Lunges - 35s
4 sets (rest only when necessary)
Round 2
Inclined Treadmill Run/Walk @15 gradient *ankle still not good. Sigh
#training #purefitnesssg #gym #gymwork #highintensitytraining #pushingit #fitlife #fitnation #fitnesssg #sgfit #sgfitness #fitnessfun #fitnessaddic #fitnessmotivation #fitnessaddict #fitnessjourney #workingout #trainharder #trainsmarter #endurancetraining #functionaltraining #conditioning #worktheheartmuscle
My toys for this Sunday morning. Simple movements. There's no need to complicate things. If nothing else, at least get in some maintenance work. Round 1 Rows- 250m (to hit below 1 min) KB Swings - 25 swings Battle Rope with Lunges - 35s 4 sets (rest only when necessary) Round 2 Inclined Treadmill Run/Walk @15 gradient *ankle still not good. Sigh #training  #purefitnesssg  #gym  #gymwork  #highintensitytraining  #pushingit  #fitlife  #fitnation  #fitnesssg  #sgfit  #sgfitness  #fitnessfun  #fitnessaddic  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #workingout  #trainharder  #trainsmarter  #endurancetraining  #functionaltraining  #conditioning  #worktheheartmuscle 
Don’t wait till the new year to start. Start now. Get outdoors and do what you love. Run. Lift. Stretch. Yoga. #getmomentum #momentumbootcamps #freetrial
There’s nothing like a cool dip in the pool on a hot day 😌  But, if you’re planning to make a splash, remember to keep your eyes protected! Otherwise, you can always make it up to them with BRAND’S® Berry Essence 🍓 Get yours at the link in our bio.
There’s nothing like a cool dip in the pool on a hot day 😌 But, if you’re planning to make a splash, remember to keep your eyes protected! Otherwise, you can always make it up to them with BRAND’S® Berry Essence 🍓 Get yours at the link in our bio.
💕Slow it down Sunday 💕Tip: Colour coordinate your outfit to give off the illusion to your friends and family that you have your life sorted 👍🏽Really into pink lately 💟 #IWill #UnderAmourSg .
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#sportsluxe #style #kaylaitsines #streetstyle #athleisure #fitfam #fitchick #fitgirls #fitness #sgfitness #sgfit #fitspo #instafit #instafitness #igfit #fitstagram #sgfitspo #sgfitfam #strongnotskinny #workout #loveyourbody #instahealth #fitnessmotivation #motivation #healthy
💕Slow it down Sunday 💕Tip: Colour coordinate your outfit to give off the illusion to your friends and family that you have your life sorted 👍🏽Really into pink lately 💟 #IWill  #UnderAmourSg  . . . . . #sportsluxe  #style  #kaylaitsines  #streetstyle  #athleisure  #fitfam  #fitchick  #fitgirls  #fitness  #sgfitness  #sgfit  #fitspo  #instafit  #instafitness  #igfit  #fitstagram  #sgfitspo  #sgfitfam  #strongnotskinny  #workout  #loveyourbody  #instahealth  #fitnessmotivation  #motivation  #healthy 
LEVEL UP to blue plates yayyyy 🎉 60kg deadlift & above, here I come! Izit just me or is everybody ardy in the holiday mood now and don’t feel like working 😆
LEVEL UP to blue plates yayyyy 🎉 60kg deadlift & above, here I come! Izit just me or is everybody ardy in the holiday mood now and don’t feel like working 😆
Local supermarkets are filled with overflowing shelves of mince pies (spoiler alert: they don't involve meat) and other moreish treats.

If you're not clued up on some of the classic Christmas fare, follow “Tervist - Know Thy Christmas Food” series before you embarrass yourself in front of your mother-in-law by referring to turducken as a baby duck. Awks!
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Follow @tervist.score for more Fun Health & Food trivias and to know how your favourite packaged food fares on the health and nutritional meter! 💚
-Remember All products which appear Good may not be good💡
#tervistscore
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#goodfood #healthyeats #sgfood #sgfoodblogger #sgfoodie #eathealthy #caloriecounting #singaporefood #singaporeeats #sgeats #sgfit #sgfitfam #sgblog #foodreviews #singaporelife #HealthyLifestyleSG #hungrygowhere #sgfitspo #sgfoodies #sgparents #foodquote #fitnessmotivation #fitnessmom #fitnessfoods #goodfoodguide #burpple #christmassg #sgchristmas #christmasfood
Local supermarkets are filled with overflowing shelves of mince pies (spoiler alert: they don't involve meat) and other moreish treats. If you're not clued up on some of the classic Christmas fare, follow “Tervist - Know Thy Christmas Food” series before you embarrass yourself in front of your mother-in-law by referring to turducken as a baby duck. Awks! - Follow @tervist.score for more Fun Health & Food trivias and to know how your favourite packaged food fares on the health and nutritional meter! 💚 -Remember All products which appear Good may not be good💡 #tervistscore  . . . . . . . #goodfood  #healthyeats  #sgfood  #sgfoodblogger  #sgfoodie  #eathealthy  #caloriecounting  #singaporefood  #singaporeeats  #sgeats  #sgfit  #sgfitfam  #sgblog  #foodreviews  #singaporelife  #HealthyLifestyleSG  #hungrygowhere  #sgfitspo  #sgfoodies  #sgparents  #foodquote  #fitnessmotivation  #fitnessmom  #fitnessfoods  #goodfoodguide  #burpple  #christmassg  #sgchristmas  #christmasfood 
Sunday’s can’t get any better than that. Bringing you lazy sundays and online sales. Quote ‘XMAS17’ at checkout and get 15% off ALL orders.
Sunday’s can’t get any better than that. Bringing you lazy sundays and online sales. Quote ‘XMAS17’ at checkout and get 15% off ALL orders.
Getting certified with the clinical pilates knowledge. Sometimes when all the manual therapy doesn't work on a patient, clinical pilates may help. In most patients,  there's a directional bias that the body prefers and by working towards it, the body knows how to move better with less pain.
Getting certified with the clinical pilates knowledge. Sometimes when all the manual therapy doesn't work on a patient, clinical pilates may help. In most patients, there's a directional bias that the body prefers and by working towards it, the body knows how to move better with less pain.
It's a CHOICE.
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That’s right, a choice. Of course, it’s nice to receive those gifts, and easy to be happy when you do, but happiness is about choosing to see the adventure in every moment, choosing to understand that there will always be a light after the dark, that there is always good in every situation and every person, no matter how grim things may seem.
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That’s the key to happiness: choosing it. It’s not an easy choice all the time, and it very well may be the last thing you want to do sometimes. When grief strikes, or when you just can’t seem to catch a break, sometimes you just want to sulk and stay upset, perpetuate the sadness. It’s a natural response, but it isn’t a required behavior, it’s a choice. And choosing to be happy will make you a better, stronger, wiser person.
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We always have the choice to be happy. Learning to change our attitude is frustrating, but worth it in the end. When we choose to be happy, things tend to work in our favor, and luck seems to be on our side; and even if things don’t happen the way you want them to, if you choose to be happy, you can accept situations for what they are and make the most of life, no matter the hand it deals you.
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From left : @elynliew , yours truly, @asminey
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton
It's a CHOICE. . That’s right, a choice. Of course, it’s nice to receive those gifts, and easy to be happy when you do, but happiness is about choosing to see the adventure in every moment, choosing to understand that there will always be a light after the dark, that there is always good in every situation and every person, no matter how grim things may seem. . That’s the key to happiness: choosing it. It’s not an easy choice all the time, and it very well may be the last thing you want to do sometimes. When grief strikes, or when you just can’t seem to catch a break, sometimes you just want to sulk and stay upset, perpetuate the sadness. It’s a natural response, but it isn’t a required behavior, it’s a choice. And choosing to be happy will make you a better, stronger, wiser person. . We always have the choice to be happy. Learning to change our attitude is frustrating, but worth it in the end. When we choose to be happy, things tend to work in our favor, and luck seems to be on our side; and even if things don’t happen the way you want them to, if you choose to be happy, you can accept situations for what they are and make the most of life, no matter the hand it deals you. . From left : @elynliew , yours truly, @asminey . #DareToBeDifferent  #LiveInTheMoment  #calisthenicssg  #calisthenics  #sgfit  #igsg  #singapore  #sg  #fitness  #aesthetics  #fybdsg  #qotd  #handstand  #inversion  #yogasg  #yogi  #yoga  #fitfam  #fizzycal  #handstandeveryday  #handstandeverywhere  #patternmorethanbadminton 
Our joyful weekend with amazing friends and love ones. 🤗🏄🏻‍♂️🏄🏻‍♀️
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Click on our bio for booking and let’s play 🤗🤗
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#hardisangel #supyourway #supsingapore #stand_up_paddle #standuppaddleboard #sup #standuppaddle #standuppaddlefitness #sgfitness #sgfitfam #sgfit @hanatwiggy @rosemaniah @juli_alfonso @deefuckery @hanijamalludin
I am so ready to get back to it 😂😂....Three more sleeps and yoga teacher training is done and dusted and I get to go home and see my family and start weight training again 🤸🏽‍♀️Oh how I have missed you both. So vain and so shallow I know 🤦🏽‍♀️ 😉
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A fit body is definitely about finding balance and yoga was my missing link. It’s not about the practice of yoga that I was seeking. This is secondary. It was the artful connection yoga plays with connecting you with your mind, body and spirit.
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So often we put ourselves in categories and boxes and try to rationalise what we do and why. To have a healthy and fit body, first have to love it and appreciate it for what it can do today. So do what makes you happy. Do it well and do it because it matters to you. Challenge yourself and make yourself proud of what you can achieve.
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Super excited to bring you into my life and share with you content that is meaningful for me which may help you find balance and a banging body you will love....Not just for how it looks but more importantly, how it feels. 🙌
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Love and light lovelies. Stay beautiful and stay tuned 😘 🤗
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#sgfitness #sgfit  #fitness #fitfam #goodvibesonly #wellness #fitnessgoals #weightloss #bodybuilding #girlswholift #mumswholift #yoga #fitmom #fitspo #loveyourbody #health #cleaneating #strong #workout #instagood #intstahealth #plantbased #fitnessmotivation #fitnessmom #loveyourselffirst #beachbody #fitfoodie #bikiniready
I am so ready to get back to it 😂😂....Three more sleeps and yoga teacher training is done and dusted and I get to go home and see my family and start weight training again 🤸🏽‍♀️Oh how I have missed you both. So vain and so shallow I know 🤦🏽‍♀️ 😉 ~~~ A fit body is definitely about finding balance and yoga was my missing link. It’s not about the practice of yoga that I was seeking. This is secondary. It was the artful connection yoga plays with connecting you with your mind, body and spirit. ~~~ So often we put ourselves in categories and boxes and try to rationalise what we do and why. To have a healthy and fit body, first have to love it and appreciate it for what it can do today. So do what makes you happy. Do it well and do it because it matters to you. Challenge yourself and make yourself proud of what you can achieve. ~~~ Super excited to bring you into my life and share with you content that is meaningful for me which may help you find balance and a banging body you will love....Not just for how it looks but more importantly, how it feels. 🙌 ~~~ Love and light lovelies. Stay beautiful and stay tuned 😘 🤗 • • • • • #sgfitness  #sgfit  #fitness  #fitfam  #goodvibesonly  #wellness  #fitnessgoals  #weightloss  #bodybuilding  #girlswholift  #mumswholift  #yoga  #fitmom  #fitspo  #loveyourbody  #health  #cleaneating  #strong  #workout  #instagood  #intstahealth  #plantbased  #fitnessmotivation  #fitnessmom  #loveyourselffirst  #beachbody  #fitfoodie  #bikiniready 
Slay it girls...
Flaunt your style in "Draped In Shape" and go bold... To order visit our website www.missamoresg.com and alternatively you can contact us through what's app at +65 91074669
#missamoresg #dresslovingit #dresslove #sgtrendsetters #singaporegirl #slits #slitfashion #sgtrend #sgfashion #sgfitness #singaporeindian #sgindiangirls #goconfidently #boldwomen #singaporeindiangirl #sgdress #sgshopping #singaporeonlineshop #singaporeshopping #sgshopping #Sgfun #sgfit #singching #party #sgnightlife #sg #gobold
Slay it girls... Flaunt your style in "Draped In Shape" and go bold... To order visit our website www.missamoresg.com and alternatively you can contact us through what's app at +65 91074669 #missamoresg  #dresslovingit  #dresslove  #sgtrendsetters  #singaporegirl  #slits  #slitfashion  #sgtrend  #sgfashion  #sgfitness  #singaporeindian  #sgindiangirls  #goconfidently  #boldwomen  #singaporeindiangirl  #sgdress  #sgshopping  #singaporeonlineshop  #singaporeshopping  #sgshopping  #Sgfun  #sgfit  #singching  #party  #sgnightlife  #sg  #gobold 
#Steak. Done Medium.

At my uncle's restaurant at Phoenix Park. So tender and smooth.
#Steak . Done Medium. At my uncle's restaurant at Phoenix Park. So tender and smooth.
Courtesy of @strengthcoachtherapy
Courtesy of @strengthcoachtherapy
It has been 1 year 7 months since I've been on the mat leading a class.
Thousands of teaching hours ranging from daily studio to private classes and workshops.
Logging in the YA site and updating my own profile sends a tingling sensation down the spine.
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Though I'm still considered new teacher compared to many other gurus which are probably E-RYT for many years (I'm still 5 months shy to even be an E-RYT), I got to admit the one true lesson learnt over the years is friendship and family.
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I probably had taken it for granted from seeing the same faces weekly or every other day.
I remembered the first week that I stepped on the mat. It was a nerve wrecking moment when every eyes were on me.
My first class was a last minute sub for a 90 minutes, Yoga + Calisthenics + HIIT session, which soon became a favourite class.
No doubt it's a tough class to conduct but I gotta say, everyone was so patient with me and accepted me with open arms.
Within that month, as I got to know alot more, they soon became more than just friends!
At one point of time, I felt like I'm at home seeing everyone coming in for classes right after work.
It felt like a community, it felt like family.
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The final quarter of 2017, has been a tough crestfallen moment.
Other than a personal drama that took place, there were a handful of lovely, family-liked souls that shared their departure plans out of Singapore.
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That mix feeling of happiness as everyone is pursuing on another chapter in life but yet feeling sad as I got so accustom by their presence, laughter and constant warmth each time we share that special moment in the studio space.
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To those that are leaving Singapore, let me wish you much joy and happiness as you begin a new chapter in your life.
It's going to be rich, rewarding and kind.
Stay in touch!
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'So long as the memory of certain beloved friends lives my heart, I shall say that life is good.' - Helen Keller.
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton
It has been 1 year 7 months since I've been on the mat leading a class. Thousands of teaching hours ranging from daily studio to private classes and workshops. Logging in the YA site and updating my own profile sends a tingling sensation down the spine. . Though I'm still considered new teacher compared to many other gurus which are probably E-RYT for many years (I'm still 5 months shy to even be an E-RYT), I got to admit the one true lesson learnt over the years is friendship and family. . I probably had taken it for granted from seeing the same faces weekly or every other day. I remembered the first week that I stepped on the mat. It was a nerve wrecking moment when every eyes were on me. My first class was a last minute sub for a 90 minutes, Yoga + Calisthenics + HIIT session, which soon became a favourite class. No doubt it's a tough class to conduct but I gotta say, everyone was so patient with me and accepted me with open arms. Within that month, as I got to know alot more, they soon became more than just friends! At one point of time, I felt like I'm at home seeing everyone coming in for classes right after work. It felt like a community, it felt like family. . The final quarter of 2017, has been a tough crestfallen moment. Other than a personal drama that took place, there were a handful of lovely, family-liked souls that shared their departure plans out of Singapore. . That mix feeling of happiness as everyone is pursuing on another chapter in life but yet feeling sad as I got so accustom by their presence, laughter and constant warmth each time we share that special moment in the studio space. . To those that are leaving Singapore, let me wish you much joy and happiness as you begin a new chapter in your life. It's going to be rich, rewarding and kind. Stay in touch! . 'So long as the memory of certain beloved friends lives my heart, I shall say that life is good.' - Helen Keller. . #DareToBeDifferent  #LiveInTheMoment  #calisthenicssg  #calisthenics  #sgfit  #igsg  #singapore  #sg  #fitness  #aesthetics  #fybdsg  #qotd  #handstand  #inversion  #yogasg  #yogi  #yoga  #fitfam  #fizzycal  #handstandeveryday  #handstandeverywhere  #patternmorethanbadminton 
Do what you love and you will never work a day in your life! 😃
I love being a trainer and helping others achieve their goals. 
This is why I wake up each morning with purpose, enthusiasm, and look forward to training all my clients.  So... To all my clients, thank you for letting me do what I love, while working together with you towards achieving all your fitness goals! 😄💪🏼
Do what you love and you will never work a day in your life! 😃 I love being a trainer and helping others achieve their goals. This is why I wake up each morning with purpose, enthusiasm, and look forward to training all my clients. So... To all my clients, thank you for letting me do what I love, while working together with you towards achieving all your fitness goals! 😄💪🏼
The only way you’re going to get through life, happily, is being yourself. #TeamLimitlessSG #LCXSG •
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#mensfashion #menhairstyle #biqqy #limitlessconditioning #beyourself #humble #mensphysique #mensphysiquecompetitor #sgfit #sgfitness #physique
Let's end our night with a BANG! Sunset paddling @ ECP with these brave ladies ❤️
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#hardisangel #supyourway @teaminforma #rrd #razzledazzle #rrdinternational #rrdsup #rrdteam #supsingapore #stand_up_paddle #standuppaddle #standuppaddlefitness #sup #sgfitness #sgfit #sgfitfam #sg #qbpaddles #mission2018
I came across this new carbonated drink in Fairprice and the label said “Finally soda is Good.” This prompted me to pick it up to score it. I was delighted to find that it is by a Singaporean company.🇸🇬 This Product contains no sugar as they have used Honey to make it taste sweet🍯
With a nutritional Score of 5 it is Healthier than other Carbonated drinks with Sugar. Only the carbonated drinks with artifitial sweetener like Coke Light scores slightly higher than it.

If you really feel like having a Soda drink with artificial sweetener, you can prefer this.
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🔹If you want me to score any particular packaged food or beverage in Singapore🇸🇬 please comment below.👇🏼
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🔹Follow @tervist.score for more food scores👍🏼 -
👉🏻 Tag a friend who should know this
#tervistscore .
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#sgfood #sgfoodblogger #sgfoodie #eathealthy #singaporefood #singaporeeats #sgeats #sgfit #sgfitfam #sgfitness #sgblog #foodreviews #HealthyLifestyleSG #sgfitspo #sgmom #sgparents #sgguy #sgfitnesshotties #sglife #singaporelife #yoursingapore #my10ktoday #sgfamily  #sgfoodies #hungrygowhere #burpple #nomsg #eatcleansg #instafoodsg
I came across this new carbonated drink in Fairprice and the label said “Finally soda is Good.” This prompted me to pick it up to score it. I was delighted to find that it is by a Singaporean company.🇸🇬 This Product contains no sugar as they have used Honey to make it taste sweet🍯 With a nutritional Score of 5 it is Healthier than other Carbonated drinks with Sugar. Only the carbonated drinks with artifitial sweetener like Coke Light scores slightly higher than it. If you really feel like having a Soda drink with artificial sweetener, you can prefer this. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔹If you want me to score any particular packaged food or beverage in Singapore🇸🇬 please comment below.👇🏼 - 🔹Follow @tervist.score for more food scores👍🏼 - 👉🏻 Tag a friend who should know this #tervistscore  . . . . . . . . #sgfood  #sgfoodblogger  #sgfoodie  #eathealthy  #singaporefood  #singaporeeats  #sgeats  #sgfit  #sgfitfam  #sgfitness  #sgblog  #foodreviews  #HealthyLifestyleSG  #sgfitspo  #sgmom  #sgparents  #sgguy  #sgfitnesshotties  #sglife  #singaporelife  #yoursingapore  #my10ktoday  #sgfamily  #sgfoodies  #hungrygowhere  #burpple  #nomsg  #eatcleansg  #instafoodsg