It's hard working that 9-5 (7-3,8-4, you get it) when all you want to do is spend time in the outdoors. Some women are able to make the outdoors their office, which is SO awesome and let's admit it, makes us a little jelly. Ladies Get Outside is for ALL women who love the outdoors, but we enjoy chatting with ladies who are similar to us, in the sense that we're the weekend warriors or the after work adventure types. How do you balance a full time schedule and get outside? Do you think it makes you value your time more outside sense you work indoors all day? We'd love to hear your story. Drop a comment below or shoot us an email! | @fredetteriss #ladiesgetoutside
Day 2: Melbourne is so beautiful. 😍Today we visited the highly anticipated Queen Victoria Market and picked up souvenirs and fruits for our campervanning trip (pink lady's, the best apple, are so cheap here!). Afterwards stopped by St Kilda's Pier for some beach time (didn't get to see the penguin colony... but did get a 🤳 on the penguin bench 👍). Left just in time to avoid the thunderstorm. Some mild flooding occured right outside our hostel... 😱The much anticipated night noodle market was rained out 🙁 but went and got Asian fusion tapas instead (@ricepaprscrs, successful find! So good! 😋) Penultimate pic is my two favorite buildings in Melbourne, aesthetically and architecturally-speaking.
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Just finished an amazing night of watching @johncraigie play in LA. I'm such a huge fan and watching him play today reminded me of the power of art. He holds such a special place in my heart ❤❤ keep it up man!!
First WOD in about two years today, and we’re working scaled handstand push-ups. Which I am doing incorrectly because my little chicken arms are out of juice.
Greg comes over to show me the right way, so I copy him cuz I’m a good student. He thinks I can’t do the push-up cuz I start laughing.
Actually, I started laughing because I tried to do the push-up and literally nothing happened. Just hanging out with my head on the ground and my butt in the air and no push-up taking place.
I thought it was funny. 💪🏼
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Today i faced a new struggle while traveling but i was reminded of an important lesson because of it and it’s one that i feel is so easy to forget😪
Today as i walked down the aisle to my seat on the plane, i reached my seat and tried to lift my carry on bag up to the overhead compartment.
I couldn’t lift it.
It hurt me, physically and mentally.
Like damn i can’t even complete an activity that is easy for so many other people.
But then i thought to myself, fuck that. I’m in the healing process, and I’m injured.
Even though it’s not visible from the outside, doesn’t mean it’s not there.
So i turned around to the man sitting behind me and asked for his help.
He gladly jumped up and lifted my bag to the overhead compartment.
And just like that i was reminded that it’s okay to ask for help. It’s ok to not be where you want to be yet. It does not diminish your worth or make you any less of a person. If someone else can offer help and make whatever process/journey your going through that much easier, it’s silly not to ask! There are so many people out there willing to offer their support and guidance so take them up on it, you’ll surely get ahead of the game a lot faster learning from their mistakes instead of making the same ones yourself. ❤️
Side note 📝 pretty freaking grateful that i got to do yoga in the sunshine today 🙌🏻😭☀️
Four days later, still thinking back to how amazing all the ladies are at the #womensclimbingfestival . @a_climber is one half of the badass @accessfund national conservation team (with @hasslerfree) that travels all over the country leading stewardship projects. So thankful to have had them at our stewardship day on the last day of the fest teaching us how to move, set and smash rocks! 📷: @thervproject #flashfoxy#bouldering#stonefort#climblikeagirl#outdoorwomen @outdoorresearch @organicclimbing @blackdiamond
Tomorrow I plan to summit 7 of Phoenix’s mountains in a 12 hour period of time with a rad group of outdoor women, and I’m bringing y’all along in @girlgetoutside’s IG stories. They just published a blog written by yours truly which covers my passion for outdoor challenges and how I choose, prep, and do my best to conquer them. I hope you get the chance to read it this weekend, but first #girlgetoutside ! Have you done any challenges lately? I’d love to hear about them! .
I am so excited to announce my next virtual bootcamp.......the 21 DAYS OF FITMAS! .
21 days of fitness, meal planning, accountability, and PRIZES. 21 days of dedication to YOU during a time most people gain 5-10 pounds. If I told you we could lose that much, and enjoy the holidays, would you be in? If you could get crazy good results like I did in only 21 days....what would you say? If you were guaranteed to feel better in your skin, more confident, and happier by the new year.....would you take time for you? I'm so freaking pumped for this bootcamp, we are giving away a prize EVERY SINGLE DAY. Talk about fitmas, am I right? 😉
Interested in learning more about what this bootcamp entails? I am hosting a no strings attached look at the 21 days of fitmas THIS Saturday. If you would like to join us, shoot me a message or drop your fave emoji below and I'll get you access! 🦄🙌💕
Today I’m getting all packed up to head out to Idaho, then on to the fam in Tahoe for Thanksgiving! I’m completely stoked to be getting back out on the road and away from these endless grey (and snowless) Washington days. Bluebird skies, here I come!💃
Some try hard from @josmckee. Such a pleasure to meet and get to know this lady during the #womensclimbingfestival . I'll be posting more of my favorites as I have a chance to edit them! Full version of this photo is on our Facebook page.
Spenser and I just arrived in New Mexico last night, unfortunately with a bad cold for two in tow. I guess it was inevitable considering the past few weeks of travel! Time to wrap up some unfinished business in the Land of Enchantment, and get to the Bay Area by Thanksgiving.
Mostly just happy that I didn’t drop my camera 🙃
I’ve been following @sav.cummins on Instagram for a long while now, so it was awesome to take her climbing photography clinic at the #womensclimbingfestival this past weekend. Lots of fun hanging in the air photographing @savhappy and hanging out (on the ground) with some talented badass people. The clinic really reinforced that this is something I love and want to pursue more.
🐱😘'Our battered suitcases were piled on the sidewalk again; we had longer ways to go. But no matter, the road is life.' Jack Kerouac
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