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#bedhead rolled right out of bed, took my hair out of a #pineapple, threw on my robe, grabbed #TheNiightTrilogy and turned on #lawandordersvu relaxing start to this beautiful #sunday only thing missing is my handsome son of course and a cup of mojo #starbucks
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Me myself & I. Can do both. Lifting weights doesn't make you look masculine. It makes you feminine, strong and confident πŸ’ͺ🏾Strong is sexy. #gwpl #girlswhopowerlift #shecandoboth #strongwoman #preeschoolteacher #bellydancer #powerlifter #heavylifter #keepfighting #loveyourself #believeinyourself #warrior #fitness #powerliftingmotivation
To the girl who told me, "you use to look beautiful and feminin and now you're no longer either" - you are the problem, not me. I'm a beauty and a beast because I choose to live in a way that empowers me.
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Humans come in different shapes, sizes and with a variety of strengths and talents! No one has the right to determine your worth with their words or actions!
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Remember, it costs you nothing to be kind or empowering. And if you can't handle me at my girl gang of awesomeness #byefelicia ✌️. I tagged some of my favourite accounts for girl empowerment! πŸ’ͺ
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#shecandoboth #gymsharkwomen #ootd #bbgprogress #fitnessmotivation #fitgirls #fitnessgirl #motivation #girlswholift #mealprepideas #postworkout #transformationtuesday #bodyconfident #bodypositivity  #bbgnewbie #mealprepsunday #selflove #mealprepmonday #strongisexy #bbgtransformation #bbgprogress #fatloss #eatcleantraindirty #hustleforthatmuscle #girlswholift
To the girl who told me, "you use to look beautiful and feminin and now you're no longer either" - you are the problem, not me. I'm a beauty and a beast because I choose to live in a way that empowers me. . Humans come in different shapes, sizes and with a variety of strengths and talents! No one has the right to determine your worth with their words or actions! . Remember, it costs you nothing to be kind or empowering. And if you can't handle me at my girl gang of awesomeness #byefelicia  ✌️. I tagged some of my favourite accounts for girl empowerment! πŸ’ͺ . . . . . . #shecandoboth  #gymsharkwomen  #ootd  #bbgprogress  #fitnessmotivation  #fitgirls  #fitnessgirl  #motivation  #girlswholift  #mealprepideas  #postworkout  #transformationtuesday  #bodyconfident  #bodypositivity  #bbgnewbie  #mealprepsunday  #selflove  #mealprepmonday  #strongisexy  #bbgtransformation  #bbgprogress  #fatloss  #eatcleantraindirty  #hustleforthatmuscle  #girlswholift 
11.18.17
So part 1 is down for the books...thank you again @national_gym_association for the amazing show. Yall already know you are like family to me and I was so happy to participate ❀❀ Womens Physique 1st Place
Womens Open 1st Place
Best Female Poser
πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜›
Suit ALWAYS by @vizioncouture ; hair SLAYED by @maine_stream ; tan by @tanning tailz

37th NGA Mid Atlantic Bodybuilding Championships

Photos courtesy of @rpictures2015 ❀✊πŸ’ͺπŸ“· #NGA #supportnaturalbodybuilding #building #season17 #stagetime #battlekatj #2017MtRogersShow  #musclemotivation #gymlunatics #fitnessmodel #hungry #Sponsoredathlete #womensphysiquepro #womensbodybuilding#womensbodybuildingpro  #goodgirlgonegymfreak #tallgirl #melaninpoppin #sportsmodel  #tallgirl #fitnessmodel #womenwholift  #ngabodybuilding #titlechasing #ngapro #womenwithmuscle #prettygirl #shegotbody #shecandoboth  #shegotgoalsbro  #winterishere
11.18.17 So part 1 is down for the books...thank you again @national_gym_association for the amazing show. Yall already know you are like family to me and I was so happy to participate ❀❀ Womens Physique 1st Place Womens Open 1st Place Best Female Poser πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜› Suit ALWAYS by @vizioncouture ; hair SLAYED by @maine_stream ; tan by @tanning tailz 37th NGA Mid Atlantic Bodybuilding Championships Photos courtesy of @rpictures2015 ❀✊πŸ’ͺπŸ“· #NGA  #supportnaturalbodybuilding  #building  #season17  #stagetime  #battlekatj  #2017MtRogersShow  #musclemotivation  #gymlunatics  #fitnessmodel  #hungry  #Sponsoredathlete  #womensphysiquepro  #womensbodybuilding #womensbodybuildingpro  #goodgirlgonegymfreak  #tallgirl  #melaninpoppin  #sportsmodel  #tallgirl  #fitnessmodel  #womenwholift  #ngabodybuilding  #titlechasing  #ngapro  #womenwithmuscle  #prettygirl  #shegotbody  #shecandoboth  #shegotgoalsbro  #winterishere 
11.18.17

I had the honor of sharing best poser of the show award to Dr.Charles...I TOLD HIM WE HAD TO SHOW OUT when we got on stage.

37th NGA Mid Atlantic Bodybuilding Championships

Photos courtesy of @rpictures2015 ❀✊πŸ’ͺπŸ“· #NGA #supportnaturalbodybuilding #building #season17 #stagetime #battlekatj #2017MtRogersShow  #musclemotivation #gymlunatics #fitnessmodel #hungry #Sponsoredathlete #womensphysiquepro #womensbodybuilding#womensbodybuildingpro  #goodgirlgonegymfreak #tallgirl #melaninpoppin #sportsmodel  #tallgirl #fitnessmodel #womenwholift  #ngabodybuilding #titlechasing #ngapro #womenwithmuscle #prettygirl #shegotbody #shecandoboth  #shegotgoalsbro  #winterishere
11.18.17 I had the honor of sharing best poser of the show award to Dr.Charles...I TOLD HIM WE HAD TO SHOW OUT when we got on stage. 37th NGA Mid Atlantic Bodybuilding Championships Photos courtesy of @rpictures2015 ❀✊πŸ’ͺπŸ“· #NGA  #supportnaturalbodybuilding  #building  #season17  #stagetime  #battlekatj  #2017MtRogersShow  #musclemotivation  #gymlunatics  #fitnessmodel  #hungry  #Sponsoredathlete  #womensphysiquepro  #womensbodybuilding #womensbodybuildingpro  #goodgirlgonegymfreak  #tallgirl  #melaninpoppin  #sportsmodel  #tallgirl  #fitnessmodel  #womenwholift  #ngabodybuilding  #titlechasing  #ngapro  #womenwithmuscle  #prettygirl  #shegotbody  #shecandoboth  #shegotgoalsbro  #winterishere 
Slowly but surely getting my groove back! Slow and steady wins the race! It’s taken a long time to believe that my body is growing and changing how I want but im starting to see it πŸ™ŒπŸΌ hard work pays off πŸ‘ŒπŸΌ .
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@merakilo khaki leggings are my fave!
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#fitness #workoutmotivation #weighttraining #cardio #fitnessmotivation #bootytransformation #motivation #sundayselfie #womenworkout #shelift #shecandoboth #girlswholift #bootymotivation #mindtomuscle #growth #healthylifestyle #healthymind
Slowly but surely getting my groove back! Slow and steady wins the race! It’s taken a long time to believe that my body is growing and changing how I want but im starting to see it πŸ™ŒπŸΌ hard work pays off πŸ‘ŒπŸΌ . . @merakilo khaki leggings are my fave! . . #fitness  #workoutmotivation  #weighttraining  #cardio  #fitnessmotivation  #bootytransformation  #motivation  #sundayselfie  #womenworkout  #shelift  #shecandoboth  #girlswholift  #bootymotivation  #mindtomuscle  #growth  #healthylifestyle  #healthymind 
Sure, he's cute but does he AvoCarDoh? πŸ˜‚πŸ˜‚ I know, hilarity level πŸ’― #HappySunday
Sure, he's cute but does he AvoCarDoh? πŸ˜‚πŸ˜‚ I know, hilarity level πŸ’― #HappySunday 
I think the thing to do is to enjoy the ride while you’re on it.
I think the thing to do is to enjoy the ride while you’re on it.
Never, ever, ever drink and drive. The gorgeous lady to my right was taken far too soon due to a drunk driver, and we just passed the anniversary of her death. She was one of the greatest airmen I had the opportunity to know. This weekend a drunk marine killed an Okinawa local while he drunkenly drove a GOV and ran a red light at an intersection. When the fuck does it stop? If anyone is ever at their last option or they can’t afford a cab, shoot me a DM and I will personally pay your cab fare so you don’t kill anyone else. It’s infuriating that this still happens.
Never, ever, ever drink and drive. The gorgeous lady to my right was taken far too soon due to a drunk driver, and we just passed the anniversary of her death. She was one of the greatest airmen I had the opportunity to know. This weekend a drunk marine killed an Okinawa local while he drunkenly drove a GOV and ran a red light at an intersection. When the fuck does it stop? If anyone is ever at their last option or they can’t afford a cab, shoot me a DM and I will personally pay your cab fare so you don’t kill anyone else. It’s infuriating that this still happens.
We love this absolutely stunning photo of @sarasotawarrior and her beautiful baby boy who is turning one year old! What an amazing show of Mom Strength!!😍😍
πŸ’œπŸ’œπŸ’œπŸ’œ
www.mom-strength.com always ships for FREE!
#sundayfunday #momstrength #livesore #fitmom
We love this absolutely stunning photo of @sarasotawarrior and her beautiful baby boy who is turning one year old! What an amazing show of Mom Strength!!😍😍 πŸ’œπŸ’œπŸ’œπŸ’œ www.mom-strength.com always ships for FREE! #sundayfunday  #momstrength  #livesore  #fitmom 
#DoThisWorkout by @xxginaa_ βœ” Glute Work & Bridges πŸ‘
#DoThisWorkout by @brianakfitness -  HIIT it & quit it. πŸ‘‹πŸ»
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1️⃣: Jump Squats 4 x 15
2️⃣: Burpees 4 x 12 πŸ˜“
#DoThisWorkout  by @brianakfitness - HIIT it & quit it. πŸ‘‹πŸ» - 1️⃣: Jump Squats 4 x 15 2️⃣: Burpees 4 x 12 πŸ˜“
#HipThrusts with @kerryvaughanfitness πŸ’ͺ #DoThisWorkout
Who needs a winter coat
When you can have a SU(rf)batical?
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Throwbackin' to December 2015
Flashforwardin' to December 2017
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HAPPY SUNDAY
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#sweetescape
#notallwhowanderarelost
#DRD74R
#hangloose
#withmeandmydawgs
#3weeksout
#happysunday
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βœˆοΈπŸ–€
Finding a balance. I do not diet every day of the year. I do not spend my life inside a gym. At the moment I am training 5 days a week for just over an hour. I still hang out with friends, I still have nights where I drink and eat bad food. Consistency is what you need in this sport. If you let training and diet consume your life then you may end up burning yourself out. So my advice is to be consistent but still give yourself a break from time to time. Enjoy other aspects of life :) .
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#balance #healthyliving #healthandwellness #healthandfitness #training #fitnessadvice #flexing #sundayvibes #fitnessmotivation #fitness #fitnessfirst #shecandoboth #militarymuscle #militaryfitness #biceps #aesthetics #happyness #instagood #smile #powerbuilder #powerbuilding #naturalbodybuilding #naturalbodybuilder #nattygains #natty #justdoit #oxygenmagazine #wbffdiva
Finding a balance. I do not diet every day of the year. I do not spend my life inside a gym. At the moment I am training 5 days a week for just over an hour. I still hang out with friends, I still have nights where I drink and eat bad food. Consistency is what you need in this sport. If you let training and diet consume your life then you may end up burning yourself out. So my advice is to be consistent but still give yourself a break from time to time. Enjoy other aspects of life :) . . . . . #balance  #healthyliving  #healthandwellness  #healthandfitness  #training  #fitnessadvice  #flexing  #sundayvibes  #fitnessmotivation  #fitness  #fitnessfirst  #shecandoboth  #militarymuscle  #militaryfitness  #biceps  #aesthetics  #happyness  #instagood  #smile  #powerbuilder  #powerbuilding  #naturalbodybuilding  #naturalbodybuilder  #nattygains  #natty  #justdoit  #oxygenmagazine  #wbffdiva 
β€œI want you to be you” 😈 She loved the heels, but could never let go of the weights πŸ’ͺπŸ½πŸ’™ Issa lifestyle. Goodnight πŸŒ™πŸ’€ #shecandoboth #dominicana #foreign #latina #slimfit #outofgymclothes #gymrat #issalifestyle #beyourself
This gym rat mom can clean up pretty nice to go out for a night! #shecandoboth
#feirce #slay #allblackeverything #brunettebabe #naturalmakeup #beauty #fitchicks #newbooties #bottiesarelife
Don't be afraid to try something different.. You won't get big. 
You won't get bulky. 
You WILL get strong. 
You WILL become more confident in your abilities. 
You WILL lift heavy sh*t.

Do both πŸ‘ŒπŸΌ strong is sexy.  Be confident in your own skin ladies. 
#girlswholift #womenwholift #inspo #momswholift #doboth
#mumswholift #strongwomen #strongissexy #peachy #booty #thickthighs #curves #fitspo #shecandoboth #powerlifter  #teamaussiesupps #igfit #womenempowerment #notyourcompetition  #womensupportingwomen
Don't be afraid to try something different.. You won't get big. You won't get bulky. You WILL get strong. You WILL become more confident in your abilities. You WILL lift heavy sh*t. Do both πŸ‘ŒπŸΌ strong is sexy. Be confident in your own skin ladies. #girlswholift  #womenwholift  #inspo  #momswholift  #doboth  #mumswholift  #strongwomen  #strongissexy  #peachy  #booty  #thickthighs  #curves  #fitspo  #shecandoboth  #powerlifter  #teamaussiesupps  #igfit  #womenempowerment  #notyourcompetition  #womensupportingwomen 
Since we won’t be together on Thanksgiving. Monica put together an amazing Thanksgiving dinner for us. So good! So grateful for her and her amazing cooking 😍 #CMTadventures #couplegoals #shecandoboth #shecancook #thanksgiving #cmtThanksgiving
Inhale Confidence | Exhale Doubt.❀️
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#PerfectlyImperfect  #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW #Posing
#Fitness #Fitnessgirls #Inspire 
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz 
#Squat #Built #GirlsWithMuscles #SheCanDoBoth #Sunset
It's not easy to do when everyone is all up in your ear telling you what THEY want you to do. Or when all you do is look through social media and compare your life to what other's lives SEEM to be. 
No more of that shit. It's time to do YOU for YOU βž–πŸ’™βž–
It's not easy to do when everyone is all up in your ear telling you what THEY want you to do. Or when all you do is look through social media and compare your life to what other's lives SEEM to be. No more of that shit. It's time to do YOU for YOU βž–πŸ’™βž–
RAW Fashion show❀️πŸ”₯ , makeup πŸ’„ @jerilee.mua & hair @g.l.o_beauty  Designer @kcmalhanllc  model: @elvira48 ❀️ #worldstar #fashiondailypost #photography #runway #fashiondesigner
#goals #shecandoboth #follow4follow  #paradigm  #afopt  @oxygenmagazine #fitcherokee #leadbylight  #ShePlaysWeWin #russiandancers #entrepreneur #fasionshow #model #makeup #florida #fitness #motivation 
#fierce  #girlswithmuscle  #teamwork #fierce #fashionshow @gallongear  #gallongear
RAW Fashion show❀️πŸ”₯ , makeup πŸ’„ @jerilee.mua & hair @g.l.o_beauty Designer @kcmalhanllc model: @elvira48 ❀️ #worldstar  #fashiondailypost  #photography  #runway  #fashiondesigner  #goals  #shecandoboth  #follow4follow  #paradigm  #afopt  @oxygenmagazine #fitcherokee  #leadbylight  #ShePlaysWeWin  #russiandancers  #entrepreneur  #fasionshow  #model  #makeup  #florida  #fitness  #motivation  #fierce  #girlswithmuscle  #teamwork  #fierce  #fashionshow  @gallongear #gallongear 
My London Bridge concert buddies in crime. Had a blast dancing with you ladies #Londonbridge #equineveterinarian #shecandoboth #pleasershoes #bellaspolestudioadamstown
She's learned to love herself so deeply that even her own scars were healed. She, like a Phoenix, made beauty out of her own ashes βž–β€’
Her life will be her art #saturdayworkout #soho #spiritualgangster
She's learned to love herself so deeply that even her own scars were healed. She, like a Phoenix, made beauty out of her own ashes βž–β€’ Her life will be her art #saturdayworkout  #soho  #spiritualgangster 
What an amazing way to start the day πŸ™ŒπŸ» Kickboxing for a cause was soooo much fun πŸ‘― I love working out with new friends πŸ’˜ All donations went to the student food pantry πŸ’Œ My heart is feeling extra full today πŸ’—
What an amazing way to start the day πŸ™ŒπŸ» Kickboxing for a cause was soooo much fun πŸ‘― I love working out with new friends πŸ’˜ All donations went to the student food pantry πŸ’Œ My heart is feeling extra full today πŸ’—
#realtalk πŸ˜‚πŸ˜’ you aren’t the only one 😘
#realtalk  πŸ˜‚πŸ˜’ you aren’t the only one 😘
11.18.2017

@rpictures2015 
Thank you for coming along the ride. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ I am honored to be in front of your lens onstage and off..and tomorrow.

I dont think they gonna be ready for the hot fire you are about show show.

#NGA #season17 #stagetime #battlekatj #2017MtRogersShow  #musclemotivation #gymlunatics #fitnessmodel #hungry #Sponsoredathlete #womensphysiquepro #womensbodybuilding#womensbodybuildingpro  #goodgirlgonegymfreak #tallgirl #melaninpoppin #sportsmodel  #tallgirl #fitnessmodel #womenwholift  #ngabodybuilding #titlechasing #womenwithmuscle #prettygirl #shegotbody #shecandoboth  #shegotgoalsbro  #winterishere
11.18.2017 @rpictures2015 Thank you for coming along the ride. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ I am honored to be in front of your lens onstage and off..and tomorrow. I dont think they gonna be ready for the hot fire you are about show show. #NGA  #season17  #stagetime  #battlekatj  #2017MtRogersShow  #musclemotivation  #gymlunatics  #fitnessmodel  #hungry  #Sponsoredathlete  #womensphysiquepro  #womensbodybuilding #womensbodybuildingpro  #goodgirlgonegymfreak  #tallgirl  #melaninpoppin  #sportsmodel  #tallgirl  #fitnessmodel  #womenwholift  #ngabodybuilding  #titlechasing  #womenwithmuscle  #prettygirl  #shegotbody  #shecandoboth  #shegotgoalsbro  #winterishere 
@Regranned #FullBodyDay πŸ’ƒ #DoThisWorkout by  @funkyfitnessgirl βœ” πŸ’₯πŸ’¦
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whole body set
1. 30 sec
2. 20 each 
3. 15 each 
4. 12 each way
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#fullbodyworkout
#totalbodyworkout
#metcon
#metabolicconditioning
#fatloss
#burnfat
#FullBodyDay πŸ’ƒ #DoThisWorkout by  @amiejanefit βœ” Full Body Bosu Ball Workout πŸ’₯πŸ’¦
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1️⃣ push ups
2️⃣side plank into side hip plank (both sides) 
3️⃣one legged bridge (both legs)
4️⃣ mountain climber
5️⃣ front lunges 
6️⃣balance squats 
7️⃣side lunges 
8️⃣side hops
9️⃣plank
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#fullbodyworkout
#totalbodyworkout
#metcon
#metabolicconditioning
#fatloss
#burnfat
#FullBodyDay πŸ’ƒ #DoThisWorkout by @meganxdenise @cortniee_miller βœ” Step Up Stair Circuits πŸ’₯πŸ’¦
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#fullbodyworkout
#totalbodyworkout
#metcon
#metabolicconditioning
#fatloss
#burnfat
πŸ¦‹ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’#allnay #trainer #chicagotrainer #chicago #fit #fitfam #fitmom #weightloss #musclegain #mealplan #bpisports #core #lean #girlswholift #nike #nikepro #npc #bikini #shecandoboth #gymrat #slimfit #goaldigger #wcw #faith #dedication #motivation #fitmom #transformation #sweetsweat
πŸ¦‹ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’#allnay  #trainer  #chicagotrainer  #chicago  #fit  #fitfam  #fitmom  #weightloss  #musclegain  #mealplan  #bpisports  #core  #lean  #girlswholift  #nike  #nikepro  #npc  #bikini  #shecandoboth  #gymrat  #slimfit  #goaldigger  #wcw  #faith  #dedication  #motivation  #fitmom  #transformation  #sweetsweat 
Saturdays πŸ†š Sundays πŸ’ƒπŸΌβš½οΈ #shecandoboth #footballkit
Made a plyo box today. I guess you could say my relationship with my home gym is getting pretty serious. Reppin my american flag silkies by @chasing_death_apparel and the softest hoodie ever from @enduranceapparelandgear πŸ‘Œ use code LINDS15 at checkout for a sweet discount on all your favorite lifting apparel πŸ’ͺ #snatch #olympiclifting #crossfit #plyometrics #lifting #strengthtraining #gains #gaintrain #flexfriday #chickswholift #inkedandfit #fitfam #gymrat #silkies #shecandoboth #handyman #homegym #woodworking #quadsquad #militarymuscle #usaf #e4mafia  #moxy #thightattoo #hustle #grind #strongereveryday #enduranceapparelandgear #supportsmallbusiness
Made a plyo box today. I guess you could say my relationship with my home gym is getting pretty serious. Reppin my american flag silkies by @chasing_death_apparel and the softest hoodie ever from @enduranceapparelandgear πŸ‘Œ use code LINDS15 at checkout for a sweet discount on all your favorite lifting apparel πŸ’ͺ #snatch  #olympiclifting  #crossfit  #plyometrics  #lifting  #strengthtraining  #gains  #gaintrain  #flexfriday  #chickswholift  #inkedandfit  #fitfam  #gymrat  #silkies  #shecandoboth  #handyman  #homegym  #woodworking  #quadsquad  #militarymuscle  #usaf  #e4mafia  #moxy  #thightattoo  #hustle  #grind  #strongereveryday  #enduranceapparelandgear  #supportsmallbusiness 
#shecandoboth dinner date with @marcovarga_ ❀️😏 you can never go wrong with #allbackeverything my beautiful watch from @danielwellington is matching my outfit 😍 Get yours on danielwellington.com and use the code ANAKITANOV to get 15% off ❀️ Ready to slay? #dw #ad πŸ“Έ @marcovarga_ 
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#tunisia #hammamet #sidibousaΓ―d #white #blue #travel
#zΓΌrich #tunisia #tunis #beautifulday #instadaily #blogger #fashiongram #fashiongram #ootd #swiss #outfitsociety #photography #outfits #outfitinspo #outfitpost #zΓΌrichflughafen #squatspo #squat #girly #travel #beautifuldestinations #traveller
#shecandoboth  dinner date with @marcovarga_ ❀️😏 you can never go wrong with #allbackeverything  my beautiful watch from @danielwellington is matching my outfit 😍 Get yours on danielwellington.com and use the code ANAKITANOV to get 15% off ❀️ Ready to slay? #dw  #ad  πŸ“Έ @marcovarga_ _____________________________________________________ #tunisia  #hammamet  #sidibousaΓ―d  #white  #blue  #travel  #zΓΌrich  #tunisia  #tunis  #beautifulday  #instadaily  #blogger  #fashiongram  #fashiongram  #ootd  #swiss  #outfitsociety  #photography  #outfits  #outfitinspo  #outfitpost  #zΓΌrichflughafen  #squatspo  #squat  #girly  #travel  #beautifuldestinations  #traveller 
πŸ™‹πŸΌlast night = all day naps πŸ‘πŸ»
Gym can wait. Sometimes life tells you to slow down for a bit....sometimes you're just hungover AF. You never know! 
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#greeneyes #greendress #velvet #90s #shecandoboth #blonde #selfie #outout #out #drinks #fun #friends #fly #firstloveyourself #fitnessfreak #fitness #fitnessinbath #fitnessjourney #weighttrainingforgirls #weightloss#macros #flexibledieting #bath #pt #girlswholift #girlswithmuscles #muscles #personaltrainer #love #smile
πŸ™‹πŸΌlast night = all day naps πŸ‘πŸ» Gym can wait. Sometimes life tells you to slow down for a bit....sometimes you're just hungover AF. You never know! __________ #greeneyes  #greendress  #velvet  #90s  #shecandoboth  #blonde  #selfie  #outout  #out  #drinks  #fun  #friends  #fly  #firstloveyourself  #fitnessfreak  #fitness  #fitnessinbath  #fitnessjourney  #weighttrainingforgirls  #weightloss #macros  #flexibledieting  #bath  #pt  #girlswholift  #girlswithmuscles  #muscles  #personaltrainer  #love  #smile 
It takes more than step counts to see Real RESULTS! πŸ’ͺ 😎 πŸ™Œ @DAVIDFITNESSCOACH #MINDBODYEMPIRE #mindset #womenpower #youcandoit #determination #beachbodycoach #brazilianbuttlift #shecandoboth #goal #saturdayworkout
A SHEEPDOG MUST HAVE OFF TIME!! Like 100% off... which I KNOW is hard to do!! Soooo sometimes I plan vacations and surprise Adam πŸ˜‚ and that's what we are doing now! Follow my story for peaks of our vacation from Maine to Florida! βž–πŸ’™βž–
PS
As a LEOW how do you get your LEO to shut off?
A SHEEPDOG MUST HAVE OFF TIME!! Like 100% off... which I KNOW is hard to do!! Soooo sometimes I plan vacations and surprise Adam πŸ˜‚ and that's what we are doing now! Follow my story for peaks of our vacation from Maine to Florida! βž–πŸ’™βž– PS As a LEOW how do you get your LEO to shut off?
#Repost @fitcherokee ・・・
Do you love this!! Make sure to check out Black Friday deals! 
DESIGNER @atlmrs πŸ”₯
HAIR @santi.thebarber /@aveda πŸ”₯
MAKEUP πŸ’„ @officialfidel πŸ”₯ And !!
Photography Brion Price @fierce.entertainment.network πŸ™ŒπŸΎ thank you! @orlandointernationalfashion  EDGE FASHION SHOWπŸ‘ΈπŸ½ πŸ‘πŸΎ. @fierce.entertainment.network www.OrlandoInternationalFashionWeek.com

#worldstar #fashiondailypost #photography #runway #fashiondesigner
#goals #shecandoboth #follow4follow  #paradigm  #afopt  @oxygenmagazine #fitcherokee #leadbylight  #ShePlaysWeWin #russiandancers #entrepreneur #fasionshow #model #makeup #florida #fitness #motivation 
#fierce  #girlswithmuscle  #teamwork #fierce #fashionshow @gallongear  #gallongear
#Repost  @fitcherokee ・・・ Do you love this!! Make sure to check out Black Friday deals! DESIGNER @atlmrs πŸ”₯ HAIR @santi.thebarber /@aveda πŸ”₯ MAKEUP πŸ’„ @officialfidel πŸ”₯ And !! Photography Brion Price @fierce.entertainment.network πŸ™ŒπŸΎ thank you! @orlandointernationalfashion EDGE FASHION SHOWπŸ‘ΈπŸ½ πŸ‘πŸΎ. @fierce.entertainment.network www.OrlandoInternationalFashionWeek.com #worldstar  #fashiondailypost  #photography  #runway  #fashiondesigner  #goals  #shecandoboth  #follow4follow  #paradigm  #afopt  @oxygenmagazine #fitcherokee  #leadbylight  #ShePlaysWeWin  #russiandancers  #entrepreneur  #fasionshow  #model  #makeup  #florida  #fitness  #motivation  #fierce  #girlswithmuscle  #teamwork  #fierce  #fashionshow  @gallongear #gallongear 
santa claus is coming to town πŸ€ΆπŸ»πŸ’‹
santa claus is coming to town πŸ€ΆπŸ»πŸ’‹
Saturday vibes πŸ˜ŽπŸ™‹πŸŒΊβ™₯οΈβ™ οΈπŸ’…
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Hope you are all having a wonderful day !!! πŸŽ€ .
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#socialsaturdays #makeup #fitnessmotivation  #fitnessjourney #gains #progress #havefun #findyourhappy #balance #goals #girly #shecandoboth #keepsmiling #onehappygirl
I’m starting to miss my long hair already πŸ˜‚πŸ™„πŸ˜­
I’m starting to miss my long hair already πŸ˜‚πŸ™„πŸ˜­
#UpperbodyDay πŸ’ͺ #DoThisWorkout by @getfitwithathena βœ” Double Arm Row Variations for Your Wings πŸ‘Š
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#upperbodyworkout
#armworkout
#shoulderworkout
#backworkout
#fridayworkout
#UpperbodyDay πŸ’ͺ #DoThisWorkout by @chanelcollette βœ” πŸ‘Š
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Between a regular yoga / yin practice and the magic from @musculartherapy yesterday my upper thoracic mobility is giving me a whole new connection to even the basic motor patterns. #BeBetterAtTheBasics #FunctionalMovement
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#upperbodyworkout
#armworkout
#shoulderworkout
#backworkout
#fridayworkout
"Stolen kisses, pretty lies
You're the King, baby, I'm your Queen"
Photo by:@brownphoto30 
MUA:@kvercettiii .
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#bikini #bikinimodel #tennessee #tennessemodel #texas #texasgirl #legs #bΓΆΓΆty #texasmodels #fitmomsofig #curves #pinup #pinupgirl #heels #brunette #budior #bootybootybooty #girlwholift #fitmom #shecandoboth #obliques #absafterbaby #postpartum #momswholift #hazel
Happy Friday! 
My #ootn is brought to you by @forever21 and @pleasershoes. My cocktail is an 'American Trilogy' out of 'Regarding Cocktails' by Sasha Petraske. 
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#friyay #weloveatl #atlanta #atl #atlgirl #cocktails #cocktailsathome #sashapetraske #regardingcocktails #whiskeygirl #fashionshow #f21 #forever21 #pleasershoes #brunette #brunettesdoitbetter #shecandoboth #fashiondiaries #fashiongram #outfitoftheday #outfitofthenight #ootd #instafashion #fashionista #fashionaddict #fashiongirl #lovestyle #lookbook
Happy Friday! My #ootn  is brought to you by @forever21 and @pleasershoes. My cocktail is an 'American Trilogy' out of 'Regarding Cocktails' by Sasha Petraske. # # #friyay  #weloveatl  #atlanta  #atl  #atlgirl  #cocktails  #cocktailsathome  #sashapetraske  #regardingcocktails  #whiskeygirl  #fashionshow  #f21  #forever21  #pleasershoes  #brunette  #brunettesdoitbetter  #shecandoboth  #fashiondiaries  #fashiongram  #outfitoftheday  #outfitofthenight  #ootd  #instafashion  #fashionista  #fashionaddict  #fashiongirl  #lovestyle  #lookbook 
Baked a high protein low carb lemon cheesecake for my dinner party. 🀯 ((almond flour crust sweetened with stevia and 1 cube butter)) I’m starting a new video series called β€œBaking with Booty.” πŸ₯§πŸ‘ :: :: ((shhh don’t tell them it’s healthy)) ::
πŸ˜‚πŸ€£πŸ˜‚
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They are all going to crave pre-workout and cold chicken I just know it. 🀘🏽
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:: #itsoursecret  #theyllneverknow #cheflulu #eatmyfood #foodislove #italiangirl #italianfood #californialover #pebblebeach #baeisbackintown #breakfast #LINspiration #nutrition #fuelyourbody #healthy #balance #macros #foodporn #foodgasm #cheesecake #nycheesecake #thickthighsprettyeyes #shecandoboth
Baked a high protein low carb lemon cheesecake for my dinner party. 🀯 ((almond flour crust sweetened with stevia and 1 cube butter)) I’m starting a new video series called β€œBaking with Booty.” πŸ₯§πŸ‘ :: :: ((shhh don’t tell them it’s healthy)) :: πŸ˜‚πŸ€£πŸ˜‚ :: :: They are all going to crave pre-workout and cold chicken I just know it. 🀘🏽 :: :: #itsoursecret  #theyllneverknow  #cheflulu  #eatmyfood  #foodislove  #italiangirl  #italianfood  #californialover  #pebblebeach  #baeisbackintown  #breakfast  #LINspiration  #nutrition  #fuelyourbody  #healthy  #balance  #macros  #foodporn  #foodgasm  #cheesecake  #nycheesecake  #thickthighsprettyeyes  #shecandoboth 
@jossette.h is Not Most Girls
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#exoticmodels #beautifulmodel #bossbabe #futureboss #shecandoboth #notmostgirls #imnotmostgirls
Not only does this fuel my workouts, but it also gets me through my #military workdays. #weightlifting #shecandoboth #usaf #fitness #fitfam #girlswholift #fitmilitarywomen #grind #keepgoing #on #fitfam #militarymuscle #utah #lasvegas #grind #gymrat
Be a beauty and a beast βœ–οΈ#savage #beastmode #hustle #friday