Check out @100strongsc helps with all my rehab exercises and workouts to get me to where I need to be #gym#Workout#shoulders#body#iifym#Repost
A great percentage of the population experience shoulder pain, neck pain, back pain and headaches.
With smart phones, computers, tablets and laptops poor posture (forward head lean/text neck) is becoming an epidemic.
We live in a very anterior chain dominate world, it is crucial to have exercises to develop your posterior chain (think muscles you can see) in your programming.
- healthy shoulders - less pain
- increase pushing strength e.g. Bench press, increasing strength in the musculature required for stabilisation
Upper body ! I love this arm pull exercise on the reformer. Bend your elbow to the side or towards to your body changes the focus. Lats and deltoids tricep & bicep you name it! Squeeze bum hard so your lower back is protected. Although your tummy in on the box, try to lift your belly button slightly off the box. Meaning don't rest your tummy ☝️ I use only 1 blue 🔵 but 1 red works great too!
30x60kg clean & press in 8 minutes 40 seconds. Working on being generally more powerful and explosive. Taken nearly a minute off my time with energy to spare.
10 minutes of 1 minute interval sprint's for cardio which feels like death but at least I'm doing some cardio.
✖️Ladies... Save the Date ✖️ Shaboomfit will be popping up at a collective pop up shop in Paddington, Brisbane.
One day only! Sunday 6th August - Latrobe Terrace Pop up shop, with a range of other stores....... including Jewellery, local handmade items, clothing, essential oils, and accessories and more, all under one roof.
Shaboomfit activewear will have sale items and new stock available to try on!
Sunday 6th August 8.30am-2pm. Go in the draw to win free activewear, on the day!
I train movements, never muscles. I pick the most complex ones I can think of and utilise the most joints possible. Strength gains are directly proportional to the amount of times a muscle motor unit has been activated, so stop wasting time with curls or calve raises and GET STRONG!! . 💪
Unilateral work reduces/highlights imbalances and builds a superman core. Unilateral overhead work builds a whole body that superman wishes he could have!!!