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#shoulders medias

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First progress pic of back & shoulders. Almost a month difference.

#shoulders #back #muscle #build #strong #fitness #lift #weightlossjourney #progresspic #determination #lifestyle #healthy #yeg
🔸🍂Our greatest glory is not in never falling, but in rising everytime we fall.🕉️🍂🔸
🔸🍂Our greatest glory is not in never falling, but in rising everytime we fall.🕉️🍂🔸
When you get off of it, get back in to it. Been out for a few days for some fun time. Now getting into it with more of a drive! 
Chest and shoulders today. 
#doitright #donotquit #youcandoit #posture #nevereasy #nevergiveup #staymotivated #stayfocused #dedication #determination #chestday #shoulders #gains #burningfat #buildingmuscle #liftingweights #letsdothis
Spent sometime on shoulders this evening, nice little burnout at the end, shoulder raises on the bar followed by elevated press ups👌🏻 #shoulders #2017 #davidlloyd #heavy #domstomorrow #cardio #strength #onit  #lifter #davidlloyd #protein #goingtoachetomorrow #cardio #spin #lifestyle #fitnessjourney #lifter #weights #cardio #foamroll #powerlifting #supersets #back #gymshark #blog #fitnessmotivation #fitness #fitfamily #fitnessjourney  #noexcuses #fitnessaddict #fitnesslife
Spent sometime on shoulders this evening, nice little burnout at the end, shoulder raises on the bar followed by elevated press ups👌🏻 #shoulders  #2017  #davidlloyd  #heavy  #domstomorrow  #cardio  #strength  #onit  #lifter  #davidlloyd  #protein  #goingtoachetomorrow  #cardio  #spin  #lifestyle  #fitnessjourney  #lifter  #weights  #cardio  #foamroll  #powerlifting  #supersets  #back  #gymshark  #blog  #fitnessmotivation  #fitness  #fitfamily  #fitnessjourney  #noexcuses  #fitnessaddict  #fitnesslife 
Happy Friday 🤗
Little bit of shoulder work today 💪🏽 Today did 4x10 of upright rows 🔥 
Tips:
1️⃣ Try to go slow with each rep to make it more beneficial
2️⃣ Make sure to bring the weight up high to your chest while bending your elbows. Your elbows should always be above your weight.
3️⃣ Keep the weight close to your body
4️⃣ Don't forget to breathe 
Stop making excuses and try it out ✔️
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Happy Friday 🤗 Little bit of shoulder work today 💪🏽 Today did 4x10 of upright rows 🔥 Tips: 1️⃣ Try to go slow with each rep to make it more beneficial 2️⃣ Make sure to bring the weight up high to your chest while bending your elbows. Your elbows should always be above your weight. 3️⃣ Keep the weight close to your body 4️⃣ Don't forget to breathe Stop making excuses and try it out ✔️ • • • • • • • • • • #fit  #fitspo  #fitness  #fitnesslife  #fitnessjourney  #fitnessmotivation  #followme  #followers  #followmeplease  #workingout  #workoutmotivation  #shoulders  #lift  #gym  #gymrat  #gymtime  #behappy  #believeinyourself  #gains  #gainpost  #gainz 
Added our new treatment to our logo Eve - sports therapist will be providing sports injury assessments, treatments, sportsmassage and injury rehab sessions.
#Baxenden #Accrington near #Rossendale #sportstherapist #sportsmassage #injured #painfulinjury #ankles&knees #physio #therapy #recoveryjourney #psychotherapy #newstarts #shoulders&hips
Bad angle but that's what happens when @ssshannnn_ has to be at work 🙄
205x2 for a PR on shoulder press. This is probably my last heavy day focusing on shoulders. Time to switch it up come October!
Bad angle but that's what happens when @ssshannnn_ has to be at work 🙄 205x2 for a PR on shoulder press. This is probably my last heavy day focusing on shoulders. Time to switch it up come October!
Work you're f*cking ass off and it shows. Find what you love and dedicate your life to it. I love working out and I'll never stop. I love medicine and I'll be a physician's assistant one day. Don't stop, don't give up. Don't be a lazy piece of shit. #bodybuilding #bodypositive #bodytransformation #happy #arms #biceps #triceps #forearms #shoulders #traps #ab #abs #obliques #pecs #chest #workout #ripped #jacked #vascular #veins #sexy #gay #gays #gayboy #gayman #gaynerd #gaystagram #instagay #selfie #gaysofinstagram
Work you're f*cking ass off and it shows. Find what you love and dedicate your life to it. I love working out and I'll never stop. I love medicine and I'll be a physician's assistant one day. Don't stop, don't give up. Don't be a lazy piece of shit. #bodybuilding  #bodypositive  #bodytransformation  #happy  #arms  #biceps  #triceps  #forearms  #shoulders  #traps  #ab  #abs  #obliques  #pecs  #chest  #workout  #ripped  #jacked  #vascular  #veins  #sexy  #gay  #gays  #gayboy  #gayman  #gaynerd  #gaystagram  #instagay  #selfie  #gaysofinstagram 
A Ladder Barrel day... left to right: Shoulder stand, Grasshopper, Swimming and my very own Floppy Arm Circles 😄 continuous circles with a relaxed loose floppy arm releases tension in the shoulders. I do this at the end of the day and make most clients do this at the end of their sessions too... moving the shoulder continuously through this range releases tension in the Facia, which I am Keen to learn more about! Thank you @simontereza for your insights and recommendations into studying more!

Also how much does the exercise "Grasshopper" really look more like "Scorpion" 🦂 no? I think of the legs as the tail... and find it easier to visually describe like that... vote on a name? 
#scorpion #grasshopper #ladderbarrel #pilates #pilatesmum #rehabpilates #rehabilitation #shoulders #shoulder #shoulderrehab #shoulderrelease #shoulderstand #swimming #pilatesladderbarrel #pilatesfun #pilatesnerd #wandsworthcommon #wearepolestar #londonpilates #facia #faciarelease #loftpilates
A Ladder Barrel day... left to right: Shoulder stand, Grasshopper, Swimming and my very own Floppy Arm Circles 😄 continuous circles with a relaxed loose floppy arm releases tension in the shoulders. I do this at the end of the day and make most clients do this at the end of their sessions too... moving the shoulder continuously through this range releases tension in the Facia, which I am Keen to learn more about! Thank you @simontereza for your insights and recommendations into studying more! Also how much does the exercise "Grasshopper" really look more like "Scorpion" 🦂 no? I think of the legs as the tail... and find it easier to visually describe like that... vote on a name? #scorpion  #grasshopper  #ladderbarrel  #pilates  #pilatesmum  #rehabpilates  #rehabilitation  #shoulders  #shoulder  #shoulderrehab  #shoulderrelease  #shoulderstand  #swimming  #pilatesladderbarrel  #pilatesfun  #pilatesnerd  #wandsworthcommon  #wearepolestar  #londonpilates  #facia  #faciarelease  #loftpilates 
Shoulder and Bicep day, went fairly heavy with the @elitefts American Cambered bar. Kinda mad at myself for cutting that third rep high. Shoulder pump is insane right now.
#FlexFriday #npc #bodybuilding #powerlifting #powerbuilding #shoulders #bouldershoulders #delts #biceps #strength #power #oac #olympus #thedungeon #ripped #shredded #tatted #tattoo #fitness #fitfam #progress #strengthbuilding
Accessory and rehab Friday (plus some paused back squat at 80 kg😅) Grow muscles, grow! #goals #painfree #stable #shoulders #shoulderlesion #shoulderinjury #rehab #prehab #accessorywork #crossfitter #crossfit #bodyinconstruction #longway #reconstruct #newmovingpatterns #crossfitgirls #physio
Resistance Band Series: Happy Shoulders 😊Although it may not look like it...I'm really enjoying the last few days of sunshine we have left 😂🔆.
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#sun #fall #out #outdoor #friday #resistancebands #resistancebandworkout #shoulders #exercise #pnw #washington #rehab #prehab #health #injuryprevention #challenge #work #move #madeitup #workout #fit #fitness #fitnessbyyaz #yazit
In dedication to #flexfriday fresh tattoos and shoulder gains.

#fit #fitness #gains #gym #gymlife #hikersthatlift #igfitness #igfit #shoulders #tattoo #wolf #wolftattoo #blackink #grind #mountains #moon #train #training #goals
💢PRONE BUTTERFLYS 💢 🎵
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This exercise is excellent as part of a pre-workout warmup or as a stand alone exercise to work on SCAPULAR CONTROL and ACTIVE SHOULDER range of motion. This drill:
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✔️ challenges the limits of active shoulder range of motion (ROM)
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✔️ provides novel PROPRIOCEPTIVE input from the scapula
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✔️engages all 1️⃣7️⃣ muscles that attach to the scapula
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✔️requires a high degree of CORE stability
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✔️engages the GLUTES ----------------------------------------------
THINGS TO REMEMBER
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➡️ lie face down and keeping the arms as STRAIGHT as possible, raise the arms off the ground
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➡️ HOVER the arms over the ground as you move through this full range in a SLOW and CONTROLLED manner
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➡️ SQUEEZE THE GLUTES and BRACE the CORE to help maintain a neutral spine - in addition to the abs, you can see how the paraspinals (👀multifidi) kick in to stabilize the spine
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➡️ DON'T RUSH through this drill... take your time and move PURPOSEFULLY ----------------------------------------------
Give this a shot and let me know what you think! As always, feel free to send me a message with any questions or feedback that you have! ----------------------------------------------
🎥 @pawely_ (steady hand 👏)
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#flofitness #dptstudent #shoulders
💢PRONE BUTTERFLYS 💢 🎵 ---------------------------------------------- This exercise is excellent as part of a pre-workout warmup or as a stand alone exercise to work on SCAPULAR CONTROL and ACTIVE SHOULDER range of motion. This drill: . ✔️ challenges the limits of active shoulder range of motion (ROM) . ✔️ provides novel PROPRIOCEPTIVE input from the scapula . ✔️engages all 1️⃣7️⃣ muscles that attach to the scapula . ✔️requires a high degree of CORE stability . ✔️engages the GLUTES ---------------------------------------------- THINGS TO REMEMBER . ➡️ lie face down and keeping the arms as STRAIGHT as possible, raise the arms off the ground . ➡️ HOVER the arms over the ground as you move through this full range in a SLOW and CONTROLLED manner . ➡️ SQUEEZE THE GLUTES and BRACE the CORE to help maintain a neutral spine - in addition to the abs, you can see how the paraspinals (👀multifidi) kick in to stabilize the spine . ➡️ DON'T RUSH through this drill... take your time and move PURPOSEFULLY ---------------------------------------------- Give this a shot and let me know what you think! As always, feel free to send me a message with any questions or feedback that you have! ---------------------------------------------- 🎥 @pawely_ (steady hand 👏) ---------------------------------------------- #flofitness  #dptstudent  #shoulders 
Quick set of side lateral raises 💪🏼
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As you can hear, the DJ was going innnn! My favourite thing to do is train in  complete silence. Really gets me amped 🙄
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Experiment with different weights and higher / lower rep ranges. Dropsets on raises are a killer 👌🏼 I like to do fairly high rep ranges 15-20 reps with a moderate weight. Try and focus on controlling the movement, don’t just swing the dumbbells around hoping momentum will engage your delts. 
Really focus on raising your ELBOWS. I see loads of guys trying to move stupid weight, swaying their bodies to get momentum and their elbows have a 3 degree range of motion. Try and get your elbows up to at least a 90 degree angle to your body. Master the movement and connection with your muscle first, before you start going heavy 👍🏼
#shoulders #strong #motivation #gym #fit #delts #bodybuilding #fitfam #gymlife #weightlifting #fitspo #goals #fitness #photooftheday #flex #friday
Quick set of side lateral raises 💪🏼 - As you can hear, the DJ was going innnn! My favourite thing to do is train in complete silence. Really gets me amped 🙄 - Experiment with different weights and higher / lower rep ranges. Dropsets on raises are a killer 👌🏼 I like to do fairly high rep ranges 15-20 reps with a moderate weight. Try and focus on controlling the movement, don’t just swing the dumbbells around hoping momentum will engage your delts. Really focus on raising your ELBOWS. I see loads of guys trying to move stupid weight, swaying their bodies to get momentum and their elbows have a 3 degree range of motion. Try and get your elbows up to at least a 90 degree angle to your body. Master the movement and connection with your muscle first, before you start going heavy 👍🏼 #shoulders  #strong  #motivation  #gym  #fit  #delts  #bodybuilding  #fitfam  #gymlife  #weightlifting  #fitspo  #goals  #fitness  #photooftheday  #flex  #friday 
Vom Training gerade nach Hause gekommen und jetzt erstmal essen. 💥

Jetzt wird entspannt. 👊🏼 ________________________________________________
#fitnessmotivation#fitness#fitfam#fitinspo#instagram#strong#bodybuilding#fitlifestyle#training#workout#healthy#igers#potd#mcfit#berlin#fitspo#progress#instafit#muscles#gym#inspiration#motivation#fitnessmodel#myprotein#abs#shoulders#machdichwahr#nike#transformation#eatclean
Full Swan on the Cadillac.
This time I'm trying to allow my shoulders to fully flex and in turn the spine and hips. It was a new challenge to get me thoracic spine moving .
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#flex #spinehealth #shoulders #hip #workout #pilatesreformer #cadillacpilates #niufittrainer #fitness #fitgirl
Seek challenges and believe in yourself. ⚔️
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-📷 @lafouinographe
Seek challenges and believe in yourself. ⚔️ - -📷 @lafouinographe
I love to train at weekends. No rush and late friday night with trance😍
Today first 40min easy cardio and then shoulders+ triceps. - 7x5 strict handstand pushups
-6x3 dips w. +15kg -8,8,8,6 Arnold press 17kg

And superset
Partial muscle snatch 3x8 (20-17kg) & Overhead triceps extension 8,8,6 (20-18kg)

#friday#fridaynights#fever#gymaddict#taikomo#gymnastics#crossfit#fitness#whatami#rehab#cardio#shoulders#triceps#pose#abs#goodvibes#trance#gym
Drugi trening w piątek zaliczony !!!💪
#training #beastmode #nike #jordan #biceps #shoulders #jatomi #cyborg #instaboy #insane @siema_to_ja
#back muscles -Finally some good development on my upper back muscles! Shame there's still a slight layer of fat over them but I can really see my muscles growing! So happy :) Starting in february Ill see about cutting away my fat but for now it's time to gain as much muscle mass as possible! #letsgo - #fitness #fitdutchies #workout #muscle #gainz #dutch #motivation #selfie #pushpullgrind #work #men #bulk #back #backmuscles #neck #growing #fitmen #fitboy #shoulders #gym
#back  muscles -Finally some good development on my upper back muscles! Shame there's still a slight layer of fat over them but I can really see my muscles growing! So happy :) Starting in february Ill see about cutting away my fat but for now it's time to gain as much muscle mass as possible! #letsgo  - #fitness  #fitdutchies  #workout  #muscle  #gainz  #dutch  #motivation  #selfie  #pushpullgrind  #work  #men  #bulk  #back  #backmuscles  #neck  #growing  #fitmen  #fitboy  #shoulders  #gym 
The beauty of fitness is that you determine your own outcome. The only person standing in between your monthly, annual, or lifetime goals is yourself. No one can stop or shut you down. It’s just a matter of how bad you want it and what you’re willing to do to achieve it.
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#drivenbyprogress #flexfriday #shoulders #gains #bebetter #progress #fitnessmotivation #fitspo #fit #fitfam #fatloss #weightloss #fitnessjourney #bestrong #active #exercise #musclebuilding #gymlife #gymrat #instafit #iam1stphorm #1stphorm #legionofboom #neversettle #nevergiveup #beyou
The beauty of fitness is that you determine your own outcome. The only person standing in between your monthly, annual, or lifetime goals is yourself. No one can stop or shut you down. It’s just a matter of how bad you want it and what you’re willing to do to achieve it. • • • #drivenbyprogress  #flexfriday  #shoulders  #gains  #bebetter  #progress  #fitnessmotivation  #fitspo  #fit  #fitfam  #fatloss  #weightloss  #fitnessjourney  #bestrong  #active  #exercise  #musclebuilding  #gymlife  #gymrat  #instafit  #iam1stphorm  #1stphorm  #legionofboom  #neversettle  #nevergiveup  #beyou 
| F•U•N | 
RISE UP, START FRESH !!! WE ALL HAVE A PURPOSE, FIND IT AND NEVER STOP !!! .
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#fitness #health #losangeles #justdoit #justmove #justtrain #montreal #passion #goals #grind #more #life #staytuned #shoulders
Well as some of you know I've been dealing with some pretty bad shoulder pain during certain movements and thought it to be tendinitis of my bicep or pec.  But after some tests and evaluations with a pt it seems to be a strained or slightly torn rotator cuff.  Doesn't seem to be real bad, yet lol.  So doing some real light upper body stuff for now while also giving this time to rest and heal and rehab it.  @charbear1213 @powerdadbod @trainedbyjp @jbboss_lifters4lifters @ironbrotherssupplements #powerlifting #bodybuildingmotivation #bodybuilding #shoulders #delts #rotatorcuff #fucklightshit #cantwaittopressheavyagain
Well as some of you know I've been dealing with some pretty bad shoulder pain during certain movements and thought it to be tendinitis of my bicep or pec. But after some tests and evaluations with a pt it seems to be a strained or slightly torn rotator cuff. Doesn't seem to be real bad, yet lol. So doing some real light upper body stuff for now while also giving this time to rest and heal and rehab it. @charbear1213 @powerdadbod @trainedbyjp @jbboss_lifters4lifters @ironbrotherssupplements #powerlifting  #bodybuildingmotivation  #bodybuilding  #shoulders  #delts  #rotatorcuff  #fucklightshit  #cantwaittopressheavyagain 
I never met her parents but first time met her and her brother it was probably like this lol @chantellebeveridge #arms #armday #back #biceps #bodybuilding #cardio #chest #emptygym #fitness #fitnessaddict #betteryourself #gym #gymlife #legs #legday #protein #progress #shoulders #trainhard #trainhardorgohome #personaltraining #pt #work #grind #loveyourself #Abs #BodybuildingMotivation #posing #gymmotivation #GymSelfie
Yeh it's Friday
Never the less, I gave it my all
All week at the office
All week at the gym
And specially #today 
Already, I feel the #pain 
Good, it means I did not work and do all this for nothing, it will pay off
And now, up for a beautiful weekend full of colours and a heart full of love ❤️ Have a Great time guys!
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#day4 (#abdos #cardio #shoulders #legday )
#notquitting #dumbells 
#constance #findthetime #findaway #gym #gymgirl #fitness #fit #fitforlife #instalike #instagood #nopainnogain #noexcuses #fitover50 #instagym #stronglady ##gymwear #nike
Yeh it's Friday Never the less, I gave it my all All week at the office All week at the gym And specially #today  Already, I feel the #pain  Good, it means I did not work and do all this for nothing, it will pay off And now, up for a beautiful weekend full of colours and a heart full of love ❤️ Have a Great time guys! #🔙 #day4  (#abdos  #cardio  #shoulders  #legday  ) #notquitting  #dumbells  #constance  #findthetime  #findaway  #gym  #gymgirl  #fitness  #fit  #fitforlife  #instalike  #instagood  #nopainnogain  #noexcuses  #fitover50  #instagym  #stronglady  ##gymwear  #nike 
Evening with my family and I got to get dressed up and I truly felt comfortable and beautiful in my own skin. The love you give yourself is the most important... It truly is, no one completes your life, they only add to it... With happiness, love and care ❤️ #bodypositive #bodybuilding #pale #shorthair #blueeyes #fitness #gym #fitfam #protein #leangains #growth #gains #makeup #strength #strongwomen #girlswholift #girlswithmuscles #athletic #curves #beauty #loveyourself #proud #shavedhead #love #lats #shoulders #lift #trainhard
Evening with my family and I got to get dressed up and I truly felt comfortable and beautiful in my own skin. The love you give yourself is the most important... It truly is, no one completes your life, they only add to it... With happiness, love and care ❤️ #bodypositive  #bodybuilding  #pale  #shorthair  #blueeyes  #fitness  #gym  #fitfam  #protein  #leangains  #growth  #gains  #makeup  #strength  #strongwomen  #girlswholift  #girlswithmuscles  #athletic  #curves  #beauty  #loveyourself  #proud  #shavedhead  #love  #lats  #shoulders  #lift  #trainhard 
The goal is to be the strongest female in the room #fitchick #alphafemale #bossgirlscertified #fitness #gains #shoulders #triceps
Il paraît que c'est le premier jour de l'automne aujourd'hui.. 🍁 & Comme un "fait exprès", la gorge commence à me piquer 😷
& Dire qu'il y a 4 vendredis en arrière (déjà), j'étais exactement là-bas en train de faire exactement ça.. 😍🏝 Moi, nostalgique ?! HAHA ! 🙈
Bref, au moins, c'est le week-end ! 🙃🤙
#AmandineEtSimonThailand #Throwback #ThrowbackFriday #Friday #WeekEnd #Thailand #Thailande #Asia #KohPhiPhi #PhiPhiIslands  #Beach #View #Landscape #Amazing #Wonderful #Wanderlust #Escape #ExploreMore #Discover #Travel #Travelers #TravelLovers #LifeIsNotMeantToBeLivedInOnePlace #TravelMakesYouRicher #Back #Shoulders #Fit #FitGirl #LoadingMuscles
Il paraît que c'est le premier jour de l'automne aujourd'hui.. 🍁 & Comme un "fait exprès", la gorge commence à me piquer 😷 & Dire qu'il y a 4 vendredis en arrière (déjà), j'étais exactement là-bas en train de faire exactement ça.. 😍🏝 Moi, nostalgique ?! HAHA ! 🙈 Bref, au moins, c'est le week-end ! 🙃🤙 #AmandineEtSimonThailand  #Throwback  #ThrowbackFriday  #Friday  #WeekEnd  #Thailand  #Thailande  #Asia  #KohPhiPhi  #PhiPhiIslands  #Beach  #View  #Landscape  #Amazing  #Wonderful  #Wanderlust  #Escape  #ExploreMore  #Discover  #Travel  #Travelers  #TravelLovers  #LifeIsNotMeantToBeLivedInOnePlace  #TravelMakesYouRicher  #Back  #Shoulders  #Fit  #FitGirl  #LoadingMuscles 
Arms, Back & Cardio💪✔ @nordicclubnorrkoping @fittbudz @officialbetterbodies @gymheroics #nordicclubnorrkoping #fittbudz #officialbetterbodies #betterbodies #gymheroics
Afternoon lift was great and hit abs. Taking a break from competing for the rest of the year to work on me and to put more muscle on. Improvement mode starts now  #weightlifting #fitnessmodel #fitbabe #fitlife #fitfam #fitspo #figure #npc #figurecompetitor #fitspiration #fitnesslife #gains #liftheavy #fitlife #gymaddict #prep #shoulders #fitnessmodel #gymaddict #instafit #bodybuilding #figureprep #gymselfie #gains #fitness #fitnessmotivation #fitnation #physique #shredded #girlswithmuscle #instalike #motivated
Afternoon lift was great and hit abs. Taking a break from competing for the rest of the year to work on me and to put more muscle on. Improvement mode starts now #weightlifting  #fitnessmodel  #fitbabe  #fitlife  #fitfam  #fitspo  #figure  #npc  #figurecompetitor  #fitspiration  #fitnesslife  #gains  #liftheavy  #fitlife  #gymaddict  #prep  #shoulders  #fitnessmodel  #gymaddict  #instafit  #bodybuilding  #figureprep  #gymselfie  #gains  #fitness  #fitnessmotivation  #fitnation  #physique  #shredded  #girlswithmuscle  #instalike  #motivated 
Patience. Passion. Practice. When I first started it wasn't about being "cut" "shredded" or "lean" it was about learning self discipline and creating an all around better me. Aim to be better for yourself. And with time let consistency create cuts 💪🏽. Happy #flexfriday !!! 🙏🏽
#namaste #fitness #selflove #girlswholift #muscles #quads #glutes #shoulders #flex #gymrat #vegan #veganbodybuilding #strength #trainharder #neverquit #bodybuilding
#flexfriday Anotha killa workout this morning! Chest/Shoulders/Triceps! Pushed myself to complete exhaustion and was impressed with my stamina! Get after it! #fitnessfriday #chest #shoulders #triceps #trifectaofdeath #pumpedup #gains #bodybuilding #bodybuilder #lifestyle #competitor #stealthnutrition #stealthvida #bestealthy #fitfam #fitspo #utahisfit #utahfitfam #utahfitspo #utahfitness #instafit #igfitness #staystrong #stayhumble
Ft some woman in the back ✨ #gym #friday #shoulders #picklerick #manspreading
My last set of Arnold Press 65lb Dumbbells x 6 #fitness #gains #shoulders #arnoldpress #bodybuilding #eat #wellness #smackboy #scoopbop #thejohnnybworkoutplan
#flexfriday 🌜.
Late because well, life. Rocking my Harry Potter pj's. Just a wee quad flex there.
#flexfriday  🌜. Late because well, life. Rocking my Harry Potter pj's. Just a wee quad flex there.
Training videos from today. Again testing shoulder strength today see where I am before start my volume block of training.

Very pleased that I am now regularly pressing 100kg above my head for strict reps. Well no leg drive anyway 😂😂😂 A gripe though to follow if I am lifting heavy things.  DON'T COME ASKING FOR FUCKING HELP!!!! Lifting heavy things turns me into a short term irritable CUNT.  Yes I don't tend to train where I work. I much prefer #obs but I sometimes need to train where I work.  I don't mind being asked questions at any other time but during heavy lifting I need my little angry place.  Six times in one session takes the piss and pulls my head from training.

Second video is 60kg behind the head press for sets of 8. Huge fan of this exercise. Massively helped with developing my overhead power.

#strongman #inkedup #beardsandink #beardedstrongman #bv #bvscotland #powerlifting #powerlifter #shoulderpress #100kg #angrycunt #tattoos #beards #strongmantraining #powerliftingmen #leavemealone #shoulders #teamanvil #anvilstrength
Training videos from today. Again testing shoulder strength today see where I am before start my volume block of training. Very pleased that I am now regularly pressing 100kg above my head for strict reps. Well no leg drive anyway 😂😂😂 A gripe though to follow if I am lifting heavy things. DON'T COME ASKING FOR FUCKING HELP!!!! Lifting heavy things turns me into a short term irritable CUNT. Yes I don't tend to train where I work. I much prefer #obs  but I sometimes need to train where I work. I don't mind being asked questions at any other time but during heavy lifting I need my little angry place. Six times in one session takes the piss and pulls my head from training. Second video is 60kg behind the head press for sets of 8. Huge fan of this exercise. Massively helped with developing my overhead power. #strongman  #inkedup  #beardsandink  #beardedstrongman  #bv  #bvscotland  #powerlifting  #powerlifter  #shoulderpress  #100kg  #angrycunt  #tattoos  #beards  #strongmantraining  #powerliftingmen  #leavemealone  #shoulders  #teamanvil  #anvilstrength 
I love my shoulders and triceps... my biceps and I are still getting to know one another 😂 2/3rd win? .
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#triceps #arms #shoulders #momswholift #lift #weight #moveweight #bodybuilding #fitmomaofig #igfitmoms #fitness #fitfam #fitspo #fitnessmodel #fitnessmotivation #motivate #inspire #gym #gymrat
Che disagio
Che disagio
Looking great today! #Shoulders going good, everything is firing on full cylinders. #workoutselfie #swole #muscle #pump #seidwear #teamseid
Getting leaner 💪💪 all of a sudden feel like a tiny human! Time to maintain for a week... before I lose my glutes. 😂🙊 #bodybuilding #bofybuildingmotivation #fitness #fitnessmotivation #fitspo #fitspiration #4weeksout #shredz #shape #healthylifestyle #bikinicompetitor #competitionprep #progress #shoulders #backworkout #fitfam #fitfood #dedication #motivation #workoutmotivation #workhard #nutrition #iifym #catalystsap
Worked shoulders hard today got some really nice blood flow today thanks to @bpi_sports #pumphd  I love it great stuff #lifestyle #bodybuilding #abs #ad #bpi #bpisports #bpiathlete #shoulders #shoulderday #delts #cannonballdelts #bouldershoulders #killit #noexcuses #nodaysoff #workhard #payoff #flex #flexing #flexfriday
✖️ The past cannot be changed. The future is yet in your power.🔥.
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Man muss sich für einen Weg entscheiden um voran zu kommen. Also wähle deinen Weg! Um Erfolge zu erreichen! Nur du kannst die Zukunft bestimmen!🙏🏼
Das Wochenende erst mal schön eingeleitet mit einem saftigen chest workout mit meinen brah @christoph_fischer_96 !🔥✖️.
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In diesem Sinne schönes Wochenende! Und einen Nicen Abend!. Was stellt ihr heute noch so an?:).🔥.
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👑#stayloyalberoyal . LIEBE.LEBE.LACHE❤️
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#gymaddict #fitness #fit #fitnesslifestyle #bodybuilding #muscle #musclemania #gymlife #gym #gymaesthetics #motivated #motivation #probro #progress #probroarmy #fitnessmotivation #shoulders #gym #bodybuildinglifestyle #hardworkpaysoff #eatclean #instagood #trainhard #hardwork  #workhard #workout #picoftheday
✖️ The past cannot be changed. The future is yet in your power.🔥. —� Man muss sich für einen Weg entscheiden um voran zu kommen. Also wähle deinen Weg! Um Erfolge zu erreichen! Nur du kannst die Zukunft bestimmen!🙏🏼 Das Wochenende erst mal schön eingeleitet mit einem saftigen chest workout mit meinen brah @christoph_fischer_96 !🔥✖️. - In diesem Sinne schönes Wochenende! Und einen Nicen Abend!. Was stellt ihr heute noch so an?:).🔥. - 👑#stayloyalberoyal  . LIEBE.LEBE.LACHE❤️ ¥ #gymaddict  #fitness  #fit  #fitnesslifestyle  #bodybuilding  #muscle  #musclemania  #gymlife  #gym  #gymaesthetics  #motivated  #motivation  #probro  #progress  #probroarmy  #fitnessmotivation  #shoulders  #gym  #bodybuildinglifestyle  #hardworkpaysoff  #eatclean  #instagood  #trainhard  #hardwork   #workhard  #workout  #picoftheday 
Starting to pop a little.  Maybe a few striations coming out 🙌🏻 #sofitpersonaltraining #shoulders #showtime #friday #superman @fitness360westchase @underarmour
Hard grafting cos this one means business ✌️💪 set your goal, focus your mind and you will achieve ♥️
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#gym #workout #tattoo #girlswithink #shoulders #gains #fitfam #weights #girlswholift #abs #training #weighttraining #strongnotskinny #nike #diet #healthy #health #brunette #fit #fitness #squats #fitgirls #instafit #love #diet #grow #girlgains #lean #tone #muscles #lean #follow
When you set up ya vid for a lift and you're like, "Oh heyyyy girrrrrrl..."
#strikeapose #flexfriday #screenshot #selflove #bodypositive #bodybuilding #powerlifting #guns #buns #delts #shoulders #biceps #hammies brickhouse #brickbybrick #feedmefightme #feedmeandtellmeimpretty