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#shoulders medias

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🐷Cheat meal with AINBB Athletes💪🏼🍕 Thanks For These Moments❤️
☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️ #ifbb #contestprep #fitness #fitnessmodel #bikini #fashion #musclemania #wbffpro #wbffusa #menphysique #instafit #bodybuilding #motivation #inba #goals #shoulders #shredded #wbff #aesthetics #biceps #triceps #back #ifbbpro #bikinipro #motivation #workhard #workout #training
Work on yourself, for yourself, by yourself 💫 #flashback
Work on yourself, for yourself, by yourself 💫 #flashback 
Morning rituals in hot geyser spring. Have a great day.
Morning rituals in hot geyser spring. Have a great day.
I've decided to compete in the next INBA, and I'm really enjoying this comp prep so far! Coming in nice and lean already, making great progress and loving my chicken and rice so much that I've decided to stop being vegan! Believe in yourself! You can achieve anything you want if you just believe!**
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**I'm absolutely fucking kidding.
#veganforlife #fuckcompeting #ilikefoodtoomuch #fattynotnatty #noabshere #toiletselfie #tofu #crueltyfree #shoulders #ichoosefood #watery #yourchickentakessteroids
I've decided to compete in the next INBA, and I'm really enjoying this comp prep so far! Coming in nice and lean already, making great progress and loving my chicken and rice so much that I've decided to stop being vegan! Believe in yourself! You can achieve anything you want if you just believe!** . . . . . **I'm absolutely fucking kidding. #veganforlife  #fuckcompeting  #ilikefoodtoomuch  #fattynotnatty  #noabshere  #toiletselfie  #tofu  #crueltyfree  #shoulders  #ichoosefood  #watery  #yourchickentakessteroids 
Handstand.
Free balance practice as a finisher of the session.
Worked on mobility and few other drills to improve strength endurance in shoulder joints.
#handstandpractice #upperbody #handstand #practice #shoulders #shoulderhealth #shoulderflexion #shoulderstrength #fitfam #gymnasticstrength #sas #strength #endurance #calisthenics #bodyweighttraining #bodyweight #freebalance
• Running matinal 5kms en 29 minutes... bof bof!!! Surtout après le legday de hier... 😨😨
• On oublie pas #1semainepoursecher
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#teamgallice #crossfit #running #booty #regime #diet #healthy #sport #protein #motivation #whey #fitfam #fitness #fitgirl #muscle #shoulders #wod #hiit #workout #transformation #detox #squat #shape #training #trainhard #shape #picoftheday #teamshape #fitfam #teamgladiathor #tbc
• Running matinal 5kms en 29 minutes... bof bof!!! Surtout après le legday de hier... 😨😨 • On oublie pas #1semainepoursecher  __________________________________________ #teamgallice  #crossfit  #running  #booty  #regime  #diet  #healthy  #sport  #protein  #motivation  #whey  #fitfam  #fitness  #fitgirl  #muscle  #shoulders  #wod  #hiit  #workout  #transformation  #detox  #squat  #shape  #training  #trainhard  #shape  #picoftheday  #teamshape  #fitfam  #teamgladiathor  #tbc 
Ready for the beach thank you @nik.fit and thank you @radinaencheva for the amazing croco swimsuit - @re_design_accessories 👊😉🌊 😎🌞😎 #fitnessaddict #beachbody #sea #vacation #arms #shoulders #biceps #girlswithmuscles #shredded #abs #sixpack #strongissexy #gains #girlswholift #legs #staymotivated #nevergiveup #stayfit #fitness #goodvibes #motivation #fitspo #bodybuilding #gymlife #inspiration #sunbath #fitnessgirl #gymgirl #bodygoals
Ready for the beach thank you @nik.fit and thank you @radinaencheva for the amazing croco swimsuit - @re_design_accessories 👊😉🌊 😎🌞😎 #fitnessaddict  #beachbody  #sea  #vacation  #arms  #shoulders  #biceps  #girlswithmuscles  #shredded  #abs  #sixpack  #strongissexy  #gains  #girlswholift  #legs  #staymotivated  #nevergiveup  #stayfit  #fitness  #goodvibes  #motivation  #fitspo  #bodybuilding  #gymlife  #inspiration  #sunbath  #fitnessgirl  #gymgirl  #bodygoals 
Check out @100strongsc helps with all my rehab exercises and workouts to get me to where I need to be #gym #Workout #shoulders #body #iifym  #Repost
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A great percentage of the population experience shoulder pain, neck pain, back pain and headaches. 
With smart phones, computers, tablets and laptops poor posture (forward head lean/text neck) is becoming an epidemic. 
We live in a very anterior chain dominate world, it is crucial to have exercises to develop your posterior chain (think muscles you can see) in your programming.
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- healthy shoulders - less pain
- increase pushing strength e.g. Bench press, increasing strength in the musculature required for stabilisation
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#upperback #jxt @blackandbluefashions
Check out @100strongsc helps with all my rehab exercises and workouts to get me to where I need to be #gym  #Workout  #shoulders  #body  #iifym  #Repost  ・・・ A great percentage of the population experience shoulder pain, neck pain, back pain and headaches. With smart phones, computers, tablets and laptops poor posture (forward head lean/text neck) is becoming an epidemic. We live in a very anterior chain dominate world, it is crucial to have exercises to develop your posterior chain (think muscles you can see) in your programming. . - healthy shoulders - less pain - increase pushing strength e.g. Bench press, increasing strength in the musculature required for stabilisation . . . #upperback  #jxt  @blackandbluefashions
Mobility before stability👌🏻 Let's not coach to only stabilise! Have the ability to do a few good things, giving us more opportunities to do more with less pain or movement compensation. I still have some work to do too. Keep moving! #stbmovement #mobility #health #coach #fitness #zhealth #rphase #funtionaltraining #zhealtheducation #brain #neuroplasticity #london #trainer #movement #shoulders #scapula
Wishing I was back trying to hold up Pisa.

Wearing my @tmjapparel Zip Up Hoodie ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@tmjapparel
@massivejoes @teammassivejoes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #confidence #teamasha2017
#teamasha #ifbb #ifbbaustralia 
#ifbbbikini #bikinimodel #shoulders #girlswithtats #girlswithmuscle #girlswholift #mylife #gym #gymlife #beach #fit #fitlife #fitspo #bodybuilding #booty #bootybuilding #offseason #timetogrow #peach #tmj #staymassive #massivejoes #instagram
Wishing I was back trying to hold up Pisa. Wearing my @tmjapparel Zip Up Hoodie ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tmjapparel @massivejoes @teammassivejoes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #confidence  #teamasha2017  #teamasha  #ifbb  #ifbbaustralia  #ifbbbikini  #bikinimodel  #shoulders  #girlswithtats  #girlswithmuscle  #girlswholift  #mylife  #gym  #gymlife  #beach  #fit  #fitlife  #fitspo  #bodybuilding  #booty  #bootybuilding  #offseason  #timetogrow  #peach  #tmj  #staymassive  #massivejoes  #instagram 
I changed the linens on my bed by myself for the 1st time since my #rotatorcuffsurgery 13 weeks ago -- and with painful #tendinitis in my hand! #progress #hardwork •
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#rotatorcuff #shoulders #recovery #pt #physicaltherapy #exercise #fitness #fitgirl #fit #gym #nevergiveup #trainhard #fitnessmotivation #fitnessjourney #gymlife #gymrat #badass #workout #fitnessaddict #gymtime #personaltrainer #grateful #beastmode #healthy #lucky
La qualité, Voilà la sèche arrive bientôt à sa fin, j'ai éliminer toute la flotte et quelque kilos de gras et quelque grammes de muscle 🤣, Je parais beaucoup moin volumineux, je suis moin massif mais au moin je repart sur une bonne base je passe du L au M 😢, Mais je repartirai d'ici quelque jours sur du maintien puis reprend le power à la fin de l'été. #seche #shredded #sport #muscle #gym #bodybulding #powerlifting #fit #fitness #fitfam #fitnessaddict #fitnesslife #lifestyle #squat #deadlift #benchpress #nopainnogain #shoulders #arms
La qualité, Voilà la sèche arrive bientôt à sa fin, j'ai éliminer toute la flotte et quelque kilos de gras et quelque grammes de muscle 🤣, Je parais beaucoup moin volumineux, je suis moin massif mais au moin je repart sur une bonne base je passe du L au M 😢, Mais je repartirai d'ici quelque jours sur du maintien puis reprend le power à la fin de l'été. #seche  #shredded  #sport  #muscle  #gym  #bodybulding  #powerlifting  #fit  #fitness  #fitfam  #fitnessaddict  #fitnesslife  #lifestyle  #squat  #deadlift  #benchpress  #nopainnogain  #shoulders  #arms 
Upper body ! I love this arm pull exercise on the reformer. Bend your elbow to the side or towards to your body changes the focus. Lats and deltoids tricep & bicep you name it!  Squeeze bum hard so your lower back is protected. Although your tummy in on the box, try to lift your belly button slightly off the box. Meaning don't rest your tummy ☝️ I use only 1 blue 🔵 but 1 red works great too!
Upper body ! I love this arm pull exercise on the reformer. Bend your elbow to the side or towards to your body changes the focus. Lats and deltoids tricep & bicep you name it! Squeeze bum hard so your lower back is protected. Although your tummy in on the box, try to lift your belly button slightly off the box. Meaning don't rest your tummy ☝️ I use only 1 blue 🔵 but 1 red works great too!
I would rather be doing weights even though my shoulder session was a killer but got to do some cardio afterwards I guess #fitmom #hiit #hiitworkout #hiitcardio #shelifts #shoulders #weightlifting #weightliftinggirls #weightliftingwomen #strongwomen #fitfam #instafit #instafitfam #lovetolift #workout #gymrat #gymlife #bikinicompetitorintraining
30x60kg clean & press in 8 minutes 40 seconds. Working on being generally more powerful and explosive. Taken nearly a minute off my time with energy to spare.

10 minutes of 1 minute interval sprint's for cardio which feels like death but at least I'm doing some cardio. 
#Gym #Monday #Shoulders #Strength #Cardio #Journey
30x60kg clean & press in 8 minutes 40 seconds. Working on being generally more powerful and explosive. Taken nearly a minute off my time with energy to spare. 10 minutes of 1 minute interval sprint's for cardio which feels like death but at least I'm doing some cardio. #Gym  #Monday  #Shoulders  #Strength  #Cardio  #Journey 
Trying to grow them baby shoulders 👊
Trying to grow them baby shoulders 👊
The feels as I woke up this morning from constantly needing to go the the toilet last night. 6 litres daily until Friday! #prepfeels #motivational #bpisports #bpiuk #bpi #fitness #health #motivation #workout #bodybuilding #bootybuilding #workoutmotivation #physique #bikinicompetitor #glutes #shoulders #abs #prep #competition #ukbff #bodypower
Where we come at peace..
Where we come at peace..
Mixed in some core work in today's workout 💥
Like the funny faces I make when I'm tired 😅✌
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#abs #core #workout #aldrigvila #sixpackcomingsoon #crossfit #hang #toestobar #peppkonto #liftlikeagirl #strong #summer #shoulders #fitness #sweden #girlsthatlift #inspiration #fitfam #fitspo #weightloss #viktresa #fatloss #fitness #gym #healthy #cleaneating #happy #goodmorning #titanup #tired
✖️Ladies... Save the Date ✖️ Shaboomfit will be popping up at a collective pop up shop in Paddington, Brisbane. 
One day only!  Sunday 6th August - Latrobe Terrace Pop up shop, with a range of other  stores....... including Jewellery, local handmade items, clothing, essential oils, and accessories and more, all under one roof. 
Shaboomfit activewear will have sale items and new stock available to try on! 
Sunday 6th August 8.30am-2pm.  Go in the draw to win free activewear, on the day!
✖️Ladies... Save the Date ✖️ Shaboomfit will be popping up at a collective pop up shop in Paddington, Brisbane. One day only! Sunday 6th August - Latrobe Terrace Pop up shop, with a range of other stores....... including Jewellery, local handmade items, clothing, essential oils, and accessories and more, all under one roof. Shaboomfit activewear will have sale items and new stock available to try on! Sunday 6th August 8.30am-2pm. Go in the draw to win free activewear, on the day!
I train movements, never muscles. I pick the most complex ones I can think of and utilise the most joints possible. Strength gains are directly proportional to the amount of times a muscle motor unit has been activated, so stop wasting time with curls or calve raises and GET STRONG!! . 💪
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Unilateral work reduces/highlights imbalances and builds a superman core. Unilateral overhead work builds a  whole body that superman wishes he could have!!!
I train movements, never muscles. I pick the most complex ones I can think of and utilise the most joints possible. Strength gains are directly proportional to the amount of times a muscle motor unit has been activated, so stop wasting time with curls or calve raises and GET STRONG!! . 💪 . Unilateral work reduces/highlights imbalances and builds a superman core. Unilateral overhead work builds a whole body that superman wishes he could have!!!
So I took this initially being really proud of how far my shoulders have come since I have dislocated both of them numerous times and they are/ were a lagging body part.

Then I didn't want to post it, worried about what people would think about what I look like.

But then I realised who gives a flying f&$k. 
You gotta be proud of what you are doing, otherwise why the hell are you doing it at all.
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#fitness #fitfam #fitspo #fitgirl #fitnessmodel #fitnessmotivation #fitnessinspiration #gym #gymlife #gymmotivation #lift #girlsthatlift #girlswithmuscle #follow #iifym #iifymgirls #health #icn #ifbb #ifbbbikini #workout  #goals #tuesday #shoulders #love #happiness #hardworkpaysoff
So I took this initially being really proud of how far my shoulders have come since I have dislocated both of them numerous times and they are/ were a lagging body part. Then I didn't want to post it, worried about what people would think about what I look like. But then I realised who gives a flying f&$k. You gotta be proud of what you are doing, otherwise why the hell are you doing it at all. . . . . . . . . . . . . #fitness  #fitfam  #fitspo  #fitgirl  #fitnessmodel  #fitnessmotivation  #fitnessinspiration  #gym  #gymlife  #gymmotivation  #lift  #girlsthatlift  #girlswithmuscle  #follow  #iifym  #iifymgirls  #health  #icn  #ifbb  #ifbbbikini  #workout  #goals  #tuesday  #shoulders  #love  #happiness  #hardworkpaysoff 
Do you have rounded shoulders? Shoulders that click? Infraspinatus is the culprit for the pain. We use functional cupping here to fix the adhesions within this baseball players shoulder. 
www.mjnmyo.com.au
#baseball #pain #shoulders #rotatorcuff #cupping #dryneedling
Do you have rounded shoulders? Shoulders that click? Infraspinatus is the culprit for the pain. We use functional cupping here to fix the adhesions within this baseball players shoulder. www.mjnmyo.com.au #baseball  #pain  #shoulders  #rotatorcuff  #cupping  #dryneedling 
GM😁🌅Warrios🏹! Day 18/45 #summerchallenge2017... my 8K 🏃🏼‍♀️run & #shoulders workout...No excuses to get the workout done! We all are busy, work, children, house, activities, etc... #discipline gets you there!!! Believe me😉!! Compromise yourself at least 3 days a week the rest will come along!!!! #free #fitmom #fitmama #fitgirl #fitness #fitnessaddict #run #running #runner #rundancing #gim #gimnasio #gym #gymgirl #gymlife #gymaddict #gymaholic #kikasporty #keeptrying #keepmoving #keepstrong #keepongoing #myanchor #mypassion #myhappyplace
GM😁🌅Warrios🏹! Day 18/45 #summerchallenge2017 ... my 8K 🏃🏼‍♀️run & #shoulders  workout...No excuses to get the workout done! We all are busy, work, children, house, activities, etc... #discipline  gets you there!!! Believe me😉!! Compromise yourself at least 3 days a week the rest will come along!!!! #free  #fitmom  #fitmama  #fitgirl  #fitness  #fitnessaddict  #run  #running  #runner  #rundancing  #gim  #gimnasio  #gym  #gymgirl  #gymlife  #gymaddict  #gymaholic  #kikasporty  #keeptrying  #keepmoving  #keepstrong  #keepongoing  #myanchor  #mypassion  #myhappyplace 
Aujourd'hui c'est le fils d'amour qui s'occupe du breakfast ❤️5️⃣
• -25% sur votre première commande Myprotein ? Utilisez mon code parrain : FREMY-R3
#fitnessparkodysseum #fitnesspark #fitnessparkmontpellier #frenchfitness #training #eatclean #musculation #wheyprotein #bcaa #nopainnogain #fitfrenchies #fitnessaddict #myproteinfr #myprotein #physique #shredded #teamshape #montpellier #muscle  #fitnessmotivation #fitnesscouple #shoulders #shouldersday #oeufs #grainedechia #breakfast
Aujourd'hui c'est le fils d'amour qui s'occupe du breakfast ❤️5️⃣ • -25% sur votre première commande Myprotein ? Utilisez mon code parrain : FREMY-R3 #fitnessparkodysseum  #fitnesspark  #fitnessparkmontpellier  #frenchfitness  #training  #eatclean  #musculation  #wheyprotein  #bcaa  #nopainnogain  #fitfrenchies  #fitnessaddict  #myproteinfr  #myprotein  #physique  #shredded  #teamshape  #montpellier  #muscle  #fitnessmotivation  #fitnesscouple  #shoulders  #shouldersday  #oeufs  #grainedechia  #breakfast 
2nd leg day of yesterday supporting her spartan shirt @elbyh88
2nd leg day of yesterday supporting her spartan shirt @elbyh88
When you're trying to tense your abs but you are actually just fat 👌💪
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 #gainz #biceps #triceps #chest #worldgym #bulk #isymfs #lift #lifestooshorttobesmall #strength #bodybuilding  #powerlifting #strongmam #nutritionwarehouse #arnoldschwarzenegger #kaigreene #philheath #mevsme #proud #swole #training #bulking #fitness #shoulders #abs #quads #mass #protein #
Ce matin c'était cardio épaule abdos et vous ? On attaque le taff à 11h jusqu'à 19h bonne journée #musculation #musculationfrance #frenchboy #fitfam #fitlife #shoulders #bodytransformation #teamshape
Ein bisschen pump in der Schulter nach nur einer Übung am Ende des Trainings 💪😁 #bodybuilder #bodybuilding #weightlifting #powerlifting #strength #workout #chest #shoulders #workhard #pumpisthecure 
#mönchengladbach #ideal 
#hairy #veins #forearm
#diet immer noch #fettsack 
@fitness_studio_ideal_mg
Be fearless, have a vision. Believe in yourself, stay focused. Get out there, get motivated, get inspired... NEVER stop chasing those goals ✌🏾
Be fearless, have a vision. Believe in yourself, stay focused. Get out there, get motivated, get inspired... NEVER stop chasing those goals ✌🏾
Reflecting on my poor nutritional decisions of the past week and feeling the aftermath of a brutal train wreck of a shoulder/cardio workout. And yes.. I need to shave my shoulders and neck lol 😅😱🏋🏽🏃🏽🦍 #instagood #instafit #instagay #gayboy #cardio #shoulders #chest #sweat #scruff #scruff #scruffygay #scruffapp
"I" is the only difference between FIT and FAT.
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#abs #fitnessmotivation
#selfie #beach #fun #me
#fitness #gym #shape
#fit #6pack #shoulders
#boy #getinshape #shape
#healthy #chest #fitmodel
#fitfam #sexy #model #tbt
#fitlife #instafit #fitspo
#brunette #healthy #love
#beauty #happy
Train with your homies is the best🤘🏼 Thanks for one more blessed workout👍🏻 .
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#fitness #physique #mensphysique #trainmore #dedicated #shredz #shoulders #fit #motivation #fitnessmotivation #loveyourself
Dankbar! Dankbar für all' das, was mir im Leben geblieben ist, was gegangen ist & was kommen wird! ♥️☀️ #life #lifetime #happiness #fitfam #fitgirl #gains #shoulders #goaldigger #goodlife #igers #goodvibes #vsco#vscocam #algarve #portugal #sun #summer #love #holidays #relax #brownskin #girlswholift #girlswithtats
Paused for 4 x 7 tonight at 65kg feeling good 🙌🙌
Paused for 4 x 7 tonight at 65kg feeling good 🙌🙌
My partner in everything- because it's always better when we're together. ~ Making our fats cry. @johnsmithjohnsmith 😉😌 #WorkingOut #GymBuddy #GymPartner #Cardio #Shoulders #SweatingBeauties #GettingFit #WithBae #MyLove #AfterWork 💕😍🏋🏻‍♀️🏋🏻
Après quelques semaines d'absentéisme à la salle 🙄 je me mets un gros coup de fouet... Et ça fait du bien.
On dit " Il faut souffrir pour être belle" mais hier j'ai compris une autre chose " il faut souffrir pour être musclé " aiie aiie aiie
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 #instagood #lifestyle #fitness #french #girl #objectifs #workhard #objectifbigbooty #booty🍑 #fitgirl #fitfrenchies #strasbourg #motivation #nopainnogain #body #abs #deretour #fitfam #fitfamily #fitlife #lifestyle #workhard #shoulders #workout #picoftheday
Après quelques semaines d'absentéisme à la salle 🙄 je me mets un gros coup de fouet... Et ça fait du bien. On dit " Il faut souffrir pour être belle" mais hier j'ai compris une autre chose " il faut souffrir pour être musclé " aiie aiie aiie . . . #instagood  #lifestyle  #fitness  #french  #girl  #objectifs  #workhard  #objectifbigbooty  #booty 🍑 #fitgirl  #fitfrenchies  #strasbourg  #motivation  #nopainnogain  #body  #abs  #deretour  #fitfam  #fitfamily  #fitlife  #lifestyle  #workhard  #shoulders  #workout  #picoftheday 
"When:1)you gonna feel the pain,and cry 'cause,2)you don't see yet  results,and3)you're on the floor (seems no hope),than...,but only than,stand up and push it!I SAY PUSH IT!!all over the limit!"about#respect#selfrespect#discipline#gratitudeforlife#ordered#greenwheat#diet🍏🥕🍋#propernutrition #eatclean#encouregement🌏#sweating#whitetshirt#shoulders🏋🥊#keepfit#ourmeetingatgym📲#you#workout#love#me#😋🤗😋
💪💥 DM to buy (Podgorica only) 😊

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#mma #boxing #conormcgregor #floydmayweather #tshirt #workout #aesthetics #training #beastmode #isymfs #ironaddicts #shredded #cut #mpnation #musclepharm #muscle #fit #fitnessmotivation #fitness #bodybuilding #abs #arms #chest #traps #legs #quads #shoulders #model
Petit déjeuner fruité, j'avais envie que de fruits ce matin 🍌🍑🍉☕️
Pour une fois, pas trop de courbatures aux cuissos, dieu merci.
Bon, Simba toujours al... j'peux plus rien faire pour lui, forceur un jour, forceur toujours 😂😂
ma grosse tête d'amour 😍
Aujourd'hui c'est dos/épaules 💪🏼
#team #fit #fitnessmotivation #motivation #musculation #muscu #fitnessgirl #fitnessaddict #lifestyle #healthylife #healthylifestyle #healthy #sport #instagirl #instafitness #instagram #instagood #training #eatclean #reims #basicfitfr #basicfitreims #basicfit #chowchow #goodday #shoulders #back #cardio #breakfast
Petit déjeuner fruité, j'avais envie que de fruits ce matin 🍌🍑🍉☕️ Pour une fois, pas trop de courbatures aux cuissos, dieu merci. Bon, Simba toujours al... j'peux plus rien faire pour lui, forceur un jour, forceur toujours 😂😂 ma grosse tête d'amour 😍 Aujourd'hui c'est dos/épaules 💪🏼 #team  #fit  #fitnessmotivation  #motivation  #musculation  #muscu  #fitnessgirl  #fitnessaddict  #lifestyle  #healthylife  #healthylifestyle  #healthy  #sport  #instagirl  #instafitness  #instagram  #instagood  #training  #eatclean  #reims  #basicfitfr  #basicfitreims  #basicfit  #chowchow  #goodday  #shoulders  #back  #cardio  #breakfast 
Elevaciones para hombro... cocos on fire 🔥 💪🏻🏋🏼 con bae. #fitnesslife #fitness #gymage #bikini #bikinifitness #newlife #shoulders #workoutmotivation #quierete #happiness #courage
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#muscle #sport #protein #training #fit #bcaa #healthy #fitspo #bodybuilding #workout #instagood #gym #fitnessmotivation #abs #suplementos #fitfam #academia #body #nopainnogain #weightlifting #squats #squads #instafit #weightloss #gymtime #physiquediet #loseweight #shoulders #swole #fatloss gymlife fitnessaddict powerlifting beastmode goals gymrat flex ripped arms