Give it up to this amazing human being for finishing the fit challenge and achieving amazing results on top of amazing results! She already lost 45lbs prior to the fit challenge and she lost another 4lbs! And lost over a total of 7.5 inches all over her body! Wow! Give it up for Fraaaaann!!!
A very decent chest pump, there’s not a better feeling you can get from the gym imo 🙂
I’ve always trained every muscle groups once a week and that’s just always been how I train, but I feel like trying to train certain muscle groups I feel are slacking at least 2 times a week, because after this bulk when I cut I want to be as symmetrical as possible 😂🏋🏼