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🤔🤔 @aestheticplanet
🤔🤔 @aestheticplanet
Xmas gains 🎄💪
🔥 @aestheticplanet 🔥
@tavicastro
Xmas gains 🎄💪 🔥 @aestheticplanet 🔥 @tavicastro
The moments where you are barely breathing, running low on oxygen. Your legs are telling you to stop, your heart wants to rip outta your chest. Yup, that's what tests your character. Either you can continue running or stop in your tracks. Your mind is what allows you to make that decision. I finished todays workout with 3km. 
#BATRAFITNESS #BatFit #Fitness #Gym #YouTuber #Workout #Health #instafit #vancityfit #vanfit #VancouverFitness #Boxing #MMA #Wrestling #Jiujitsu #Grappling #TeamBatFit #BatFit1 #Shredded #Abs #Hardwork #Training #Motivation #inspire #Inspiration #Running #Forest #BC
The moments where you are barely breathing, running low on oxygen. Your legs are telling you to stop, your heart wants to rip outta your chest. Yup, that's what tests your character. Either you can continue running or stop in your tracks. Your mind is what allows you to make that decision. I finished todays workout with 3km. #BATRAFITNESS  #BatFit  #Fitness  #Gym  #YouTuber  #Workout  #Health  #instafit  #vancityfit  #vanfit  #VancouverFitness  #Boxing  #MMA  #Wrestling  #Jiujitsu  #Grappling  #TeamBatFit  #BatFit1  #Shredded  #Abs  #Hardwork  #Training  #Motivation  #inspire  #Inspiration  #Running  #Forest  #BC 
Chestyyy❤️
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#chestbrah #supaturk #babo #philray #aesthetic #group #abs #muscles #gang #motivation #fitness #gym #fuark #friends #shredded #sikkunt
Don’t ask what the world needs. "Ask what makes you come alive and go do it." Because what the world needs is more people who have come alive – Howard Thurman.
Don’t ask what the world needs. "Ask what makes you come alive and go do it." Because what the world needs is more people who have come alive – Howard Thurman.
Stoicism guides and holds to turning trial into triumph. 
The muscle up is a particularly difficult calisthenic movement and I struggled to complete one longer than most. However I persevered and slowly worked on progressive movements until I was finally able to achieve my goal. 
Now I use these great, explosive-power, compound movements to warm up and work on strength and body control.

Turn trial into triumph; dominate your perspective; persevere. 
#stoicism #trialintotriump #muscleup #fitness #motivation #bodybuilding #shredded #gym #lifting #calisthenics #nopainnogain #determination #model #gainz #hardwork #goals #progress #igniteyourlife #beast #stoked #malemodel
Stoicism guides and holds to turning trial into triumph. The muscle up is a particularly difficult calisthenic movement and I struggled to complete one longer than most. However I persevered and slowly worked on progressive movements until I was finally able to achieve my goal. Now I use these great, explosive-power, compound movements to warm up and work on strength and body control. Turn trial into triumph; dominate your perspective; persevere. #stoicism  #trialintotriump  #muscleup  #fitness  #motivation  #bodybuilding  #shredded  #gym  #lifting  #calisthenics  #nopainnogain  #determination  #model  #gainz  #hardwork  #goals  #progress  #igniteyourlife  #beast  #stoked  #malemodel 
Choose a pretty thug
#asthetic 
#gymmotivation 
#bodybuilding 
#shredded 
#biceps
Damn Rate this Physique 1-10 🙏
I think he is liit! 💯💥
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#fitfam 
#bodybuilding #body #fitness #fitnessmodels #abs #instatoday #like4like  #eatclean #eat #picoftheday #beast #gains #foodporn #instagood #sixpack #gym  #asian #Aesthetic #lean #fitnessaddict #sport #shredded #transformation #fit #legday #workout #legs #motivation #legend
Interview with the Personal Trainer Edward Nasr .Things You’ve Always Wanted to Know About Steroids.
https://youtu.be/teYLdMJ_zo4
https://www.youtube.com/edit?o=U&video_id=d1O-HRtdmXc
Interview with the Personal Trainer Edward Nasr .Things You’ve Always Wanted to Know About Steroids. https://youtu.be/teYLdMJ_zo4 https://www.youtube.com/edit?o=U&video_id=d1O-HRtdmXc
Hamstring goals🔥
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📸 DM for credits
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follow @gym_health_club  for more amezing content
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success
[ S H O U T O U T]
Follow ‼️ 💫@joshstreitfitness 💢inspiration 💢motivation 💢workout 😍🔥🔥🔥Photos sexy, aesthetics and body 🔥@joshstreitfitness
🔥@joshstreitfitness
🔥@joshstreitfitness
🔥@joshstreitfitness

#fitness #bodybuilding #gym #workout #train #zyzz #training #gymtime #lifestyle #selfie #shoutout #motivation #abs #fitfam #beastmode #body #aesthetics #fit #shredded #physique #eatclean #muscle #fitspo #protein #instagood #motivation #dedication #me #transformation
[ S H O U T O U T] Follow ‼️ 💫@joshstreitfitness 💢inspiration 💢motivation 💢workout 😍🔥🔥🔥Photos sexy, aesthetics and body 🔥@joshstreitfitness 🔥@joshstreitfitness 🔥@joshstreitfitness 🔥@joshstreitfitness #fitness  #bodybuilding  #gym  #workout  #train  #zyzz  #training  #gymtime  #lifestyle  #selfie  #shoutout  #motivation  #abs  #fitfam  #beastmode  #body  #aesthetics  #fit  #shredded  #physique  #eatclean  #muscle  #fitspo  #protein  #instagood  #motivation  #dedication  #me  #transformation 
I might have a pancake addiction! 🙈 I just can’t help it, I’m so OBSESSED with the dark chocolate @kodiakcakes right now! I just ran out this morning 🤦🏽‍♀️ and this flavour I can only get in the states! 😭 Luckily though, I fly to Arizona tomorrow for Christmas to see my fam jam! Super exited to get my hands on a new box and get my Christmas cheer on! 😍🎄♥️🥞 wooooot! .
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You know the drill! 
Mix batter by adding water and add your favourite toppings! 😘 Don’t forget to add egg whites if you are looking for that extra protein! 💪🏼🙌🏼
I might have a pancake addiction! 🙈 I just can’t help it, I’m so OBSESSED with the dark chocolate @kodiakcakes right now! I just ran out this morning 🤦🏽‍♀️ and this flavour I can only get in the states! 😭 Luckily though, I fly to Arizona tomorrow for Christmas to see my fam jam! Super exited to get my hands on a new box and get my Christmas cheer on! 😍🎄♥️🥞 wooooot! . . . You know the drill! Mix batter by adding water and add your favourite toppings! 😘 Don’t forget to add egg whites if you are looking for that extra protein! 💪🏼🙌🏼
What. A. Day. When hard work pays off. Well, actually, I say hard work, it becomes easier the more you do it, when in the end, the habit pays off! Thank you @jackwilliamsfitness, @callumbowbrick @snhfoto. This is something to look back on and say 'i did that' 
#gym#train#performance#habit#highperformance#success#win#winner#winning#strong#shredded#muscle#photo#photography#photoshoot#strength#weight#lean#happy#hardwork#consistency#shredz#gymlife#lifestyle#goals
What. A. Day. When hard work pays off. Well, actually, I say hard work, it becomes easier the more you do it, when in the end, the habit pays off! Thank you @jackwilliamsfitness, @callumbowbrick @snhfoto. This is something to look back on and say 'i did that' #gym #train #performance #habit #highperformance #success #win #winner #winning #strong #shredded #muscle #photo #photography #photoshoot #strength #weight #lean #happy #hardwork #consistency #shredz #gymlife #lifestyle #goals 
A little #flashbackfriday to being all tanned up and pretty damn ripped nearly 2 years ago ffs seriously need to beat this #transformation #musclemodel #fitness #fit #photoofthday #fitspo #fitnessaddict #workout #bodybuilding #gym #gains #flex #shredded #motivation #ripped #nutrition #determination #zyzz #aesthetic #ukbff #ifbbpro #fitsperation #mensphysique #physique #protein #potd #flexfriday
#Repost @thescoopie
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@thescoopie solves all of your pre-work out problems !!! No more spilling & wasting your pre-workout pick up the @thescoopie @anc_boston today!! Also grab the worlds greatest pre-work out while you're here SEX®
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@cardilloweightbelts
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TheScoopie.com .
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#preworkout #thescoopie #nomorespills #paul
#fitness #savethepowder #like4like #instaShop #brotein #bodybuilder #scoop #funnel #foodporn #preworkout #creatine #muscle #iifym #motivation #shredded #bodytransformation #exercise #girlswholift #bulking #fit #espn #beautiful #workout #goals #gains
#Repost  @thescoopie ・・・ @thescoopie solves all of your pre-work out problems !!! No more spilling & wasting your pre-workout pick up the @thescoopie @anc_boston today!! Also grab the worlds greatest pre-work out while you're here SEX® . . @cardilloweightbelts . . TheScoopie.com . . #preworkout  #thescoopie  #nomorespills  #paul  #fitness  #savethepowder  #like4like  #instaShop  #brotein  #bodybuilder  #scoop  #funnel  #foodporn  #preworkout  #creatine  #muscle  #iifym  #motivation  #shredded  #bodytransformation  #exercise  #girlswholift  #bulking  #fit  #espn  #beautiful  #workout  #goals  #gains 
🎄🎅🏼🎁⛄️❄️ Merry Force
Be With You. ...........
Shop Online for 
The Black Collection 
Also look out for 
NEW LIMITED WINTER ARRIVALS
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“Black Collection”
HOW DO YOU CONQUER EVERY OBSTACLE

@howdoyouceo
#succeed #triumph #win & #conquer in
#health #wealth #love #happiness #bodybuilding #bodybuilder #fitness #fitfam #instafit #getfit #lift #train #muscles #aesthetics #legday #squats #lvac #gains #shredded #gym #gymlife #gymtime #work #workout #workhard
🎄🎅🏼🎁⛄️❄️ Merry Force Be With You. ........... Shop Online for The Black Collection Also look out for NEW LIMITED WINTER ARRIVALS ........... “Black Collection” HOW DO YOU CONQUER EVERY OBSTACLE @howdoyouceo #succeed  #triumph  #win  & #conquer  in #health  #wealth  #love  #happiness  #bodybuilding  #bodybuilder  #fitness  #fitfam  #instafit  #getfit  #lift  #train  #muscles  #aesthetics  #legday  #squats  #lvac  #gains  #shredded  #gym  #gymlife  #gymtime  #work  #workout  #workhard 
Sesja dla @kif_magazine świeżo po powrocie z mistrzostw świata w Hiszpanii 🙃 #kif #kifmagazine #sesja #shredded #veins #fitnessmotivation #benidorm2017 #dreamcatcher #personaltrainer #warszawa #mensphysique #animal
My life right now, wouldn't  have it any other way 💕 #instalike#fitmom #fitnessmotivation #fitfam #gym #healthyeats #goals #gains #shredded #fitness #gymrat #passion #healthy #gymmotivation
Don't be that guy! It's fine to ask questions and get advice we all start somewhere but don't waste people's time
Don't be that guy! It's fine to ask questions and get advice we all start somewhere but don't waste people's time
My trainer killed my legs yesterday so I had to jog this morning to loosen them up. #cleaneating #healthyeating #calorie #health #fitness #train #exercise #workout #gymrat #weights #train #fit #muscles #abs #squats #biceps #triceps #pullups #organic #protein #carbs #shredded #ripped #strong #diet #sets #reps #nopain #fitnesstrainer
💀quand tu pousse la sèche au max et que Rick James te prend pour un Walking Dead 😂😂😂 Photos NFS Europe 2017 Octobre ➡️Activate notifications

#midjdeal #fitness #bodyfitness #sportnutrition #nopainnogain #fitnessmodel #ifbb #musclemania #eatcleantraindirty #musculation #bmxx #aesthetic #shredded #workout #motivation #fitspo #getfit #instahealth #naturalbody #bodybuilding #beastmode #fitfam #tflers #wbff #fitnessaddict #eatclean #bodytransformation
💀quand tu pousse la sèche au max et que Rick James te prend pour un Walking Dead 😂😂😂 Photos NFS Europe 2017 Octobre ➡️Activate notifications #midjdeal  #fitness  #bodyfitness  #sportnutrition  #nopainnogain  #fitnessmodel  #ifbb  #musclemania  #eatcleantraindirty  #musculation  #bmxx  #aesthetic  #shredded  #workout  #motivation  #fitspo  #getfit  #instahealth  #naturalbody  #bodybuilding  #beastmode  #fitfam  #tflers  #wbff  #fitnessaddict  #eatclean  #bodytransformation 
Eat clean, train dirty.
@dashanurag3 The one who trains me, guides me, supports me. He's the one who becomes my motivation when I'm drained out.

#gymmotivation #fitness #fitnessmotivation #gym #fitnessmodel #gluegraphics #tumnahisamjhoge #asthetic #shredded #fitindia
Follow for more amazing Bodybuilding posts !
Follow for more amazing Bodybuilding posts !
♔ King & Queen ♕ Hoodies!
50% off + FREE shipping!  Perfect for Christmas ❤️😍 *Limited Stock *
😍Tag a power couple that needs these!
@montoya_fitness24
@montoya_fitness24
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Click the link in the bio 🔥🔥
♔ King & Queen ♕ Hoodies! 50% off + FREE shipping! Perfect for Christmas ❤️😍 *Limited Stock * 😍Tag a power couple that needs these! @montoya_fitness24 @montoya_fitness24 @montoyafitness_apparel Click the link in the bio 🔥🔥
Carl is a Tri-Athlete who understands that the demands of his body include RECOVERY. Let’s take your self care up a notch, message me to get started or for more info!
#personaltrainer #online #CrossfittingHerbalifers #supplements #shop #weightloss #GetHarmonFit #Harmonfit #Fitness #fit4Life #fitdad #fitmom #functionalfitness #Tingers #trusttheprocess #shredded #ripped #loseweight #fatloss #flex #weightlossjourney #gainmuscle #muscles #workout #train #fitnessmotivation #motivation #WOAM #joinus
Carl is a Tri-Athlete who understands that the demands of his body include RECOVERY. Let’s take your self care up a notch, message me to get started or for more info! #personaltrainer  #online  #CrossfittingHerbalifers  #supplements  #shop  #weightloss  #GetHarmonFit  #Harmonfit  #Fitness  #fit4Life  #fitdad  #fitmom  #functionalfitness  #Tingers  #trusttheprocess  #shredded  #ripped  #loseweight  #fatloss  #flex  #weightlossjourney  #gainmuscle  #muscles  #workout  #train  #fitnessmotivation  #motivation  #WOAM  #joinus 
Long term consistency will always out weigh short term intensity. Happy #flexfriday 💪🏼 #itsalifestyle #betteryourlifedaily #wanderwithme
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Natural bodybuilding progress.
Natural bodybuilding progress.
Now working on a thicker back and the V-Taper🤗⚒🔥#comeback #stronger
Who is ready to hit the slopes today? Let's gooo🤙🏻🏂☄️☀️
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#hotoutside#winter#snowboarding#boarding#gnar#shredded#shredz#shredding#shreddednation#lovewinter#fun#snow#vsco#vscocam
In the last month we’ve been through Thanksgiving (eating good) and a knee injury, so I’ve had to scale back on my training.  However I do have to say that my 12 week Bruce Lee program has not let me down.  My body weight is still hovering around the same weight but I lost a percent of bodyfat and I can see more deeper cuts.  Time to turn it up for the last couple of weeks! #staycameraready #camerareadyfit #crunchfitness
In the last month we’ve been through Thanksgiving (eating good) and a knee injury, so I’ve had to scale back on my training. However I do have to say that my 12 week Bruce Lee program has not let me down. My body weight is still hovering around the same weight but I lost a percent of bodyfat and I can see more deeper cuts. Time to turn it up for the last couple of weeks! #staycameraready  #camerareadyfit  #crunchfitness 
Wisdom from @calanc123 -  I-less Friday Challenge
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We live in a society that becomes more selfish as the years pass. Conversations are typically started by a person asking a question only to have that same question asked back to him/her so he/she can spend 20 minutes talking about his/her life. It happens all of the time.
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So for today, since Friday is the only day of the week with the letter 'I', I challenge you all to not talk about yourself unless someone would like to talk about you (if you are asked a question). The goal with this challenge is to display concern and genuineness to others that is often neglected for selfish reasons. You'll realize throughout the day how much you like to talk about yourself if you keep the I-less Challenge in the forefront of your mind.
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Close mouths. Open ears.
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#fitness #muscle #fitfam #fitlife #fitnessaddict #gymlife #gymaddict #gymmotivation #fitnessmotivation #bodybuilding #aesthetics #mensphysique #musclemodel #gainz #fitnessmodel #gymrat #classicbodybuilding #shredded #ripped #flex #bodybuilder #dadbod #gains #anytimefitness #training #personaltraining #gunghofitness #gunghofitnessllc
Wisdom from @calanc123 - I-less Friday Challenge --- We live in a society that becomes more selfish as the years pass. Conversations are typically started by a person asking a question only to have that same question asked back to him/her so he/she can spend 20 minutes talking about his/her life. It happens all of the time. --- So for today, since Friday is the only day of the week with the letter 'I', I challenge you all to not talk about yourself unless someone would like to talk about you (if you are asked a question). The goal with this challenge is to display concern and genuineness to others that is often neglected for selfish reasons. You'll realize throughout the day how much you like to talk about yourself if you keep the I-less Challenge in the forefront of your mind. --- Close mouths. Open ears. • • • #fitness  #muscle  #fitfam  #fitlife  #fitnessaddict  #gymlife  #gymaddict  #gymmotivation  #fitnessmotivation  #bodybuilding  #aesthetics  #mensphysique  #musclemodel  #gainz  #fitnessmodel  #gymrat  #classicbodybuilding  #shredded  #ripped  #flex  #bodybuilder  #dadbod  #gains  #anytimefitness  #training  #personaltraining  #gunghofitness  #gunghofitnessllc 
But first coffee! ☕️
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Over the years I have heard people say how bad coffee is for you when in fact it contains so many essential nutrients that helps fight cancer and disease! 💥
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Coffee contains large amounts of polyphenols, which is an antioxidant that helps prevent cancer. Coffee also has many other benefits such as: increase brain function, burn fat, increase performance, and many others!! 😃👌🏼
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#healthy #coffee #seahawks
But first coffee! ☕️ . . . Over the years I have heard people say how bad coffee is for you when in fact it contains so many essential nutrients that helps fight cancer and disease! 💥 . Coffee contains large amounts of polyphenols, which is an antioxidant that helps prevent cancer. Coffee also has many other benefits such as: increase brain function, burn fat, increase performance, and many others!! 😃👌🏼 . . . #healthy  #coffee  #seahawks 
E segue o off, 103kg, ainda estou conseguindo manter a qualidade, isso é ótimo. Tamo junto galera 💪🏻🔥
TODO DIA 100 ERRAR
E segue o off, 103kg, ainda estou conseguindo manter a qualidade, isso é ótimo. Tamo junto galera 💪🏻🔥 TODO DIA 100 ERRAR
Who says you have to wait til the new year to smash through your fitness goals? #ripped #muscles #fitspo #fit #shredded #aesthetic #bodybuilder #abs #allnatural #gym #tattoos #gains #fitnessmodel #model #fitfam #swole #weightloss #gymrat #militarymuscle #workout #mirin #physique #zyzz #classicphysique
Dont just change your body ,change your personality ,your look great transformation by @kinshu.kumar 
6 AM : 300ml water and then cardio 45 mins
7 AM : 4 bread with peanut butter and 300ml water
9:30 : 50gm grams & 6 white eggs
12:00 : 1 bowl dal, 2 chapatis & salads
3 PM : 6 white eggs & 1 apple
5 PM : 250gm boiled chicken 
7: 30 PM : Workout
9: 30 PM : 300ml water, 4 breads with a glass of milk or oatmeal.
#sixpackabsindia #sixpackabs #muscle #gainz #gains #transformation #lifestyle #workout #training #muscle #gainz #gains #workout #lifestyle #workout #cleaneating #shredded #personality #mumbai #mumbaikar #mumbaibased #pushups #hotness
Dont just change your body ,change your personality ,your look great transformation by @kinshu.kumar 6 AM : 300ml water and then cardio 45 mins 7 AM : 4 bread with peanut butter and 300ml water 9:30 : 50gm grams & 6 white eggs 12:00 : 1 bowl dal, 2 chapatis & salads 3 PM : 6 white eggs & 1 apple 5 PM : 250gm boiled chicken 7: 30 PM : Workout 9: 30 PM : 300ml water, 4 breads with a glass of milk or oatmeal. #sixpackabsindia  #sixpackabs  #muscle  #gainz  #gains  #transformation  #lifestyle  #workout  #training  #muscle  #gainz  #gains  #workout  #lifestyle  #workout  #cleaneating  #shredded  #personality  #mumbai  #mumbaikar  #mumbaibased  #pushups  #hotness