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Never let anyone tell you that you aren’t in control or hold your thinking captive to certain limitations. You are in control of what happens to you. The decisions you make right now not only effect immediate outcomes and day to day tasks but lead the way for the future. Waking up early, maintaining a healthy lifestyle while staying focus on the tasks at hand is one way to assure long term consistency. The key for success and what I have constantly preach to myself is that personal growth and success takes time. Think back to any great infrastructure being built, whether it was the Great Wall or ancient coliseum  that type of architecture didn’t just happen overnight. People did just wish for it. It took years of hard labor, laying brick by brick to build a piece of history. The future is yours, you just have to keep believing and put in the work necessary to leave a legacy you’re proud of.
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Honored to be voted top 10 amongst all these amazing athletes in the World! @fitmediachannelofficial 🙏🏽
Never let anyone tell you that you aren’t in control or hold your thinking captive to certain limitations. You are in control of what happens to you. The decisions you make right now not only effect immediate outcomes and day to day tasks but lead the way for the future. Waking up early, maintaining a healthy lifestyle while staying focus on the tasks at hand is one way to assure long term consistency. The key for success and what I have constantly preach to myself is that personal growth and success takes time. Think back to any great infrastructure being built, whether it was the Great Wall or ancient coliseum that type of architecture didn’t just happen overnight. People did just wish for it. It took years of hard labor, laying brick by brick to build a piece of history. The future is yours, you just have to keep believing and put in the work necessary to leave a legacy you’re proud of. . Honored to be voted top 10 amongst all these amazing athletes in the World! @fitmediachannelofficial 🙏🏽
What sorcery is this? Tag someone.

Follow @bear_grips

Repost @joesthetics
What sorcery is this? Tag someone. Follow @bear_grips Repost @joesthetics
When your struggling and feel like giving up, imagine your dream body and push even harder 😈💪🏼
When your struggling and feel like giving up, imagine your dream body and push even harder 😈💪🏼
Golden tans & crazy shreds 👊🏽
Golden tans & crazy shreds 👊🏽
Aesthetic level ! 💪🏽😊
But I have to go to the next level. 💪🏽😤😜
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#gym #aesthetic #ripped #abs #fitness #fitnessmodel #freiburg #shredded #shredz #lifestyle #muscle #muscles #happyday #gohard #eatclean #sixpack #body #bodybuilding #bodytransformation #bodybuilder #fitnessfreak #fitnessday #nevergiveup #transformation #nextlevel #thankyou #support #gymjunkie #fitnesslove
Gaining size is easy, getting ripped is the hard part. Stay focus and you will achieve anything your mind can fathom. #24hrsfitness #goldsgym #protein #muscle #gains #shredz
building a dense foundation through heavy lifting is a must to build that old school looking physique in my opinion. I'm not the biggest I know but I've built my density through squats, bench presses, Shoulder presses, rows, pull overs, pull ups and deadlifts but over the last year I've not done much deadlifting because I snapped both my biceps last year in the space of months I had 2 operations so I tend to stay away from deadlifting atm. if you want that sort of strong rugged Reg Park kind of physique you got to lift that heavy iron!

#goldenaesthetics #goldenera #classicbodybuilding #oldschool #goldenera #ifbb #bodybuildingmotivation #inspiration #aesthetics #physique #weightlifting #fitness #muscle #flex #swole #beast #beastmode #gym #health #shredz #oldschoolphysiques #classicphysique #classicbodybuilding #lifeslyle #health #physique #instafit #goldenageofbodybuilding #lifting #goldenaesthetics #powerlifting #classicphysique #physique #classicbodybuildingmasters
building a dense foundation through heavy lifting is a must to build that old school looking physique in my opinion. I'm not the biggest I know but I've built my density through squats, bench presses, Shoulder presses, rows, pull overs, pull ups and deadlifts but over the last year I've not done much deadlifting because I snapped both my biceps last year in the space of months I had 2 operations so I tend to stay away from deadlifting atm. if you want that sort of strong rugged Reg Park kind of physique you got to lift that heavy iron! #goldenaesthetics  #goldenera  #classicbodybuilding  #oldschool  #goldenera  #ifbb  #bodybuildingmotivation  #inspiration  #aesthetics  #physique  #weightlifting  #fitness  #muscle  #flex  #swole  #beast  #beastmode  #gym  #health  #shredz  #oldschoolphysiques  #classicphysique  #classicbodybuilding  #lifeslyle  #health  #physique  #instafit  #goldenageofbodybuilding  #lifting  #goldenaesthetics  #powerlifting  #classicphysique  #physique  #classicbodybuildingmasters 
Progress... chest session in the books 📚✅! No pain in my rotator cuff, I'm hoping my training week keeps getting better!
#fit #selfie #fitfam #fitfamuk #instafit #follow #fitness #motivation #ukfitfam #shredz #like #igfit #ukbff #gymfreaks #gym #ukfitness #training #muscle #gymlife #bodybuilder #personaltrainer #pharmafreak #freakmode #neversettle #h3ctorg3ne
Successful people are successful because they FEED THEIR MIND every day. They feed their mind with SUCCESS. Just like a strong body needs the right nutrients to achieve peak condition, we need the right information and intake to achieve maximum success in any area of life. #Mondaymotivation 👊🏼 #teamrdcquotes
Successful people are successful because they FEED THEIR MIND every day. They feed their mind with SUCCESS. Just like a strong body needs the right nutrients to achieve peak condition, we need the right information and intake to achieve maximum success in any area of life. #Mondaymotivation  👊🏼 #teamrdcquotes 
VISION... HARD WORK & PATIENCE! .
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Remember this always focus on what you want not where you are.... .
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#king #vision #hardwork #patience #style #gym #lifestyle #bodybuilding #bodybuilder #muscle #aesthetics #physique #abs #6pack #shredz #shredded #gains #health #fitness #fitnessaddict #instafitness #fitfam #fitspo #diet #cleaneating #ink #inked #inkedlife #winnerscircle 👑
Little transformation from the last few months! Nothing huge but definitely gained stronger chest and arms. Little but longer to bulk then I'll need to get abs back before spring! Slow change is better than no change!
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#fitnessaddict #fitnessjourney #muscle #gainz #bodybuilder #gymtherapy #training #workout #lift #fit #fitfam #instafit #abs #armday #coreday #ifbb #calisthenics #shredz #rockclimbing #bouldering #naturalbodybuilding #instabodybuilding #physique #americanninjawarrior #fitnessinspiration #fitnesstransformation #fitnessmotivation #justdoit #aesthetics #fitnessmodel @musclepics @musclechallenges @muscle_and_fitness
Little transformation from the last few months! Nothing huge but definitely gained stronger chest and arms. Little but longer to bulk then I'll need to get abs back before spring! Slow change is better than no change! ________________________________ #fitnessaddict  #fitnessjourney  #muscle  #gainz  #bodybuilder  #gymtherapy  #training  #workout  #lift  #fit  #fitfam  #instafit  #abs  #armday  #coreday  #ifbb  #calisthenics  #shredz  #rockclimbing  #bouldering  #naturalbodybuilding  #instabodybuilding  #physique  #americanninjawarrior  #fitnessinspiration  #fitnesstransformation  #fitnessmotivation  #justdoit  #aesthetics  #fitnessmodel  @musclepics @musclechallenges @muscle_and_fitness
Séance pec de fou avec @samuel_bontemps
On valide à 3000% ta séance @lowikfitt 😂
On a les pec qui vont exploser lol
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#AARMY #abdos #abdominaux #gainz #fitfam #healthy #evolution #teamnass #instagramfitness #instagramfitness #optigura #pecs #lowikfitt #seche #sixpack #diet #prozis #determinations #fitness #fitnass #muscle #myprotein #mymuscle #veines #npgn #nopainnogain #sport #shredz #team_am #anabolicsupplements #fitadium ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Séance pec de fou avec @samuel_bontemps On valide à 3000% ta séance @lowikfitt 😂 On a les pec qui vont exploser lol ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AARMY  #abdos  #abdominaux  #gainz  #fitfam  #healthy  #evolution  #teamnass  #instagramfitness  #instagramfitness  #optigura  #pecs  #lowikfitt  #seche  #sixpack  #diet  #prozis  #determinations  #fitness  #fitnass  #muscle  #myprotein  #mymuscle  #veines  #npgn  #nopainnogain  #sport  #shredz  #team_am  #anabolicsupplements  #fitadium  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
It doesn’t matter how many times you fall. What matters is how many times you get up and get going!💪💣
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Tag a friend, who needs some motivation 👍
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Follow me on IG 👉 @onlystrongsurvive27 💪
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#nevergiveup #tattoo #nopainnogain #fitfam #slovenija  #aesthetics #webstagram #gym #gymshark #gymlife #igfitness #fit #fitness #eatclean #zyzz  #bodybuilding  #bodybuilder #flex  #gymmotivation #motivation #ink #strength #stayfit  #iifym #strong #swole #gains #shredz #instafit
It doesn’t matter how many times you fall. What matters is how many times you get up and get going!💪💣 . . . Tag a friend, who needs some motivation 👍 . . . Follow me on IG 👉 @onlystrongsurvive27 💪 . . . #nevergiveup  #tattoo  #nopainnogain  #fitfam  #slovenija  #aesthetics  #webstagram  #gym  #gymshark  #gymlife  #igfitness  #fit  #fitness  #eatclean  #zyzz  #bodybuilding  #bodybuilder  #flex  #gymmotivation  #motivation  #ink  #strength  #stayfit  #iifym  #strong  #swole  #gains  #shredz  #instafit 
And this is an off season at its best. And folks still believe in a completely lean bulking. Yes, it does have its place and does work, but I've never seen anyone who's made a drastic change in their physiques doing a lean bulking. Just look at this bloke from 5 years back till now. Absolutely amazing.  I'm excited to see the package he'll bring when he starts his next prep. -------
#instafit #gainz  #ukffbodybuilding #ifbb #ifbbpro #nabba #nabbapro #classicphysique #muscles #classicbodybuilding #aesthetics #fitness #gainz #shredded #npcclassicphysique #abs #workout #gym #gainz  #bulking  #muscle #training #bodybuilding #bestofthebest #eatclean #shredz #shred #natalrn #npc
And this is an off season at its best. And folks still believe in a completely lean bulking. Yes, it does have its place and does work, but I've never seen anyone who's made a drastic change in their physiques doing a lean bulking. Just look at this bloke from 5 years back till now. Absolutely amazing. I'm excited to see the package he'll bring when he starts his next prep. ------- #instafit  #gainz  #ukffbodybuilding  #ifbb  #ifbbpro  #nabba  #nabbapro  #classicphysique  #muscles  #classicbodybuilding  #aesthetics  #fitness  #gainz  #shredded  #npcclassicphysique  #abs  #workout  #gym  #gainz  #bulking  #muscle  #training  #bodybuilding  #bestofthebest  #eatclean  #shredz  #shred  #natalrn  #npc 
Was für ein Tag 😒 da will man mal freie Zeit zusammem in Aachen auf dem #Weihmachtsmarkt verbringen und dann kommt so ein ❌💣💥🔞#️⃣ wetter und macht dir einen Strich durch die Rechnung 🙄 naja es gibt solche und es gibt solche Tage. Dafür hat man dann einigen anderen Kram erledigt und ein ordentliches Beintraining hingelegt ✅🙌🏼 guten Start in die Woche ⭐️❄️😍
#fitness#lifestyle#comebackstronger#aim#goal#workout#muscle#gym#motivation#mensphysique#aesthetic#ifbb#dbfv#athlet#pump#train#shredz#diet#gains#fun#me#follow#like#focus#insta#fitfam#legday#ihatewinter
Was für ein Tag 😒 da will man mal freie Zeit zusammem in Aachen auf dem #Weihmachtsmarkt  verbringen und dann kommt so ein ❌💣💥🔞#️⃣ wetter und macht dir einen Strich durch die Rechnung 🙄 naja es gibt solche und es gibt solche Tage. Dafür hat man dann einigen anderen Kram erledigt und ein ordentliches Beintraining hingelegt ✅🙌🏼 guten Start in die Woche ⭐️❄️😍 #fitness #lifestyle #comebackstronger #aim #goal #workout #muscle #gym #motivation #mensphysique #aesthetic #ifbb #dbfv #athlet #pump #train #shredz #diet #gains #fun #me #follow #like #focus #insta #fitfam #legday #ihatewinter 
Let’s use those lessons to make 2018 your Healthiest year yet! -
#motivationalquotes #weightloss #fitspo #motivation #shredz #train #fit #getfit #newyou #health #fitness #lift #educate #nutrition #eatclean
When she says : "He no texting me back"
Bulking season baby ,
Time to put some meat on them bones :D

#food #bulk #cleanbulk #cooking #fit #gym #fitnessmodel #fitness #mensphysique #shredded #classicphysique #abs #blessed #fitnessmotivation #bodybuilding #instafit #fitfam #dedication #shredz #bodybuildingmotivation #aesthetic #gymmotivation #muscle #chest #chestday #gains #training #pushpullgrind
Prep meals form.the @thewop.chop 
fitnessaddict #dreads #dreadlocks #dreadhead #dreadlockstyles#quad #quadsquad #looseyourself #shredz  #goals #dedicated  #justdoit #gym #training39
Dont have a problem with that...
I'm racing to the cake, and I'm Icy 🏃❄️
I'm racing to the cake, and I'm Icy 🏃❄️
She takes after her momma 😳😜 #motherdaughter #gymtherapy
Presenting one of the first members of the #giancarloloi community @diegoheger 👏🏽 Let me tell you more about his story: ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

His passion for fitness started three years ago when he was only 15 years. He did start with bodyweight training and climbed up to serious weight training. Currently he is almost 18 years and started to get rid of his nutrition intake with a little help from me. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

Bro, you already reached your first goal; decreasing your body fat to 8%. Right now you are working on building muscle mass and you are doing great! Proud of you and keep going 💪🏽
Presenting one of the first members of the #giancarloloi  community @diegoheger 👏🏽 Let me tell you more about his story: ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ His passion for fitness started three years ago when he was only 15 years. He did start with bodyweight training and climbed up to serious weight training. Currently he is almost 18 years and started to get rid of his nutrition intake with a little help from me. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Bro, you already reached your first goal; decreasing your body fat to 8%. Right now you are working on building muscle mass and you are doing great! Proud of you and keep going 💪🏽
Remember your roots ✅⏳ I have all sorts of diet plans specialised to your needs 😉 these include cheat meals!  Just not as regularly as you'd want them👀 follow my HIIT training routines and you'll be in no time 👏🏽#fitness #fitfam #ukfitfam #ukfit #bodypositive #cleaneating #protien #workout #exercise #grind #f4f #gymrat #gymshark #gymselfie #gains #bulk #shredz #smithmachine #lifting #gym 💪🏽
CHALLENGE TO YOU 
For those of you that lift some barbells in your spare time.  So I did a crossfit workout today👀 
155lbs (girls 105 lbs) 
Deadlift 12 reps
Hang clean 9 reps 
Push press 6 reps 
5 rounds 
9:40 
This whooped my ass what held me back at the end was cramping forearms. Just wanting to see what others out there that train hard but not on crossfit can get on their first go. 
#crossfit #challenge #dt #pump #biceps #fit #fitness #physique #arms #triceps #lifting #workout #fitnessmotivation #bodybuilding #goals #process #shredz #dedication #passion #fitspiration
CHALLENGE TO YOU For those of you that lift some barbells in your spare time. So I did a crossfit workout today👀 155lbs (girls 105 lbs) Deadlift 12 reps Hang clean 9 reps Push press 6 reps 5 rounds 9:40 This whooped my ass what held me back at the end was cramping forearms. Just wanting to see what others out there that train hard but not on crossfit can get on their first go. #crossfit  #challenge  #dt  #pump  #biceps  #fit  #fitness  #physique  #arms  #triceps  #lifting  #workout  #fitnessmotivation  #bodybuilding  #goals  #process  #shredz  #dedication  #passion  #fitspiration 
Actually hit 1 hundo on DB press yesterday. First time in just about a year since my AC joint injury. 
Only got 6 reps, but I’ll take it for now. Positive steps in the right direction 😊
Actually hit 1 hundo on DB press yesterday. First time in just about a year since my AC joint injury. Only got 6 reps, but I’ll take it for now. Positive steps in the right direction 😊
Back at it again with the fanny pack,you can't tour City unless you have one.haha.
9 days to go and for a nice short vacation. 
#instadaily #instagram#wbff #champion #yycfitness #yegfitness #shredz #fitfam #fitspo #fitfreak #diet #gym #muscle #lean #train #bodybuilding #physique #nutrition #olympia #beastmode #calgarybuzz #canadaeh #model #flex #mexico #fannypack
Nach genau 1. woche Trainingspause krankheitsbedingt heute wieder durch gestartet, vollgas gegeben und die schultern zerstört.. 💪

Dafür nen tolles Wochenende gehabt mit @puplinmary 😍 was aber leider viel zu schnell rum war... 😒

Ich wünsch allen ein schönen Abend und hoffe ihr seit gut in die Woche gestartet?! 😎

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#adidas #bodybuilding #bodybuilderlifestyle #bodybuilderlife #bodybuldingmotivation #fitness #fitnesslifestyle #fitnesslife #fitfam #fitspo #instafit #dedication #berlin #workout #training #diät #diet #shreddet  #shredz #nopain #nogain #cleverfit #machdichkrass #mcfit #machdichwahr #shoulder #offseason #picoftheday #pictureoftheday #photooftheday
Nach genau 1. woche Trainingspause krankheitsbedingt heute wieder durch gestartet, vollgas gegeben und die schultern zerstört.. 💪 Dafür nen tolles Wochenende gehabt mit @puplinmary 😍 was aber leider viel zu schnell rum war... 😒 Ich wünsch allen ein schönen Abend und hoffe ihr seit gut in die Woche gestartet?! 😎 ______________________________ #adidas  #bodybuilding  #bodybuilderlifestyle  #bodybuilderlife  #bodybuldingmotivation  #fitness  #fitnesslifestyle  #fitnesslife  #fitfam  #fitspo  #instafit  #dedication  #berlin  #workout  #training  #diät  #diet  #shreddet  #shredz  #nopain  #nogain  #cleverfit  #machdichkrass  #mcfit  #machdichwahr  #shoulder  #offseason  #picoftheday  #pictureoftheday  #photooftheday 
Steve Cook shredded af 🔪
Steve Cook shredded af 🔪
Dinner time🍽

My transformation > @gertjarvemets_fitness

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Current trainer, training and nutrition 
plan➡: @odayfitness
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#fitnessgoals #fitnessaddict #instafit #fitnesslife #fitnessjourney #fitfam #bodytransformation #weightlifting #getstrong #getfit #getbig #nopainnogain #lifestyle #gymshark #ectomorphbody #natural #dedication #noexcuses #gohardorgohome #sport #like4like #follow4follow #bodybuilding #shredz #muscle #196cm #shredded #physiquegoals #health #nutrition
Dinner time🍽 My transformation > @gertjarvemets_fitness ____________________________________ Current trainer, training and nutrition plan➡: @odayfitness ____________________________________ #fitnessgoals  #fitnessaddict  #instafit  #fitnesslife  #fitnessjourney  #fitfam  #bodytransformation  #weightlifting  #getstrong  #getfit  #getbig  #nopainnogain  #lifestyle  #gymshark  #ectomorphbody  #natural  #dedication  #noexcuses  #gohardorgohome  #sport  #like4like  #follow4follow  #bodybuilding  #shredz  #muscle  #196cm  #shredded  #physiquegoals  #health  #nutrition 
Never miss a Monday!! That sets the tone for the rest of the week 💪🏾 #fitness @musclemetrixinc #chestday #healthy #gains #fitspo #shredded #shredz #gymshark #health #hardwork #inspiration #fit #fitnessaddict #fitfam #gymlife #gymrat #motivation #results #photography #iifym #determination #dedication #gainpost #aesthetics #aesthetic #instagood #instafit #GetFit #abs #pictureoftheday .
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 Are you willing to sacrifice the comfort of your current self ?
Never miss a Monday!! That sets the tone for the rest of the week 💪🏾 #fitness  @musclemetrixinc #chestday  #healthy  #gains  #fitspo  #shredded  #shredz  #gymshark  #health  #hardwork  #inspiration  #fit  #fitnessaddict  #fitfam  #gymlife  #gymrat  #motivation  #results  #photography  #iifym  #determination  #dedication  #gainpost  #aesthetics  #aesthetic  #instagood  #instafit  #GetFit  #abs  #pictureoftheday  . . Are you willing to sacrifice the comfort of your current self ?
Hit arms this evening after no doing them for a while felt good but pump wasn't great 😥🙆🏻‍♂️ #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #iifym #swole #aesthetics #physique #crossfit #alphalete #bodybuilder #beastmode #weightlifting #gymwear #myprotein #gymsharkwomen #gains #fitfam #motivation #supplements #protein #jacked #shredzarmy #gymking #alphalete #gymmonkee
The Good ol' Shoulders 💪
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If today's shoulders, you'd better make sure that by the end of it, you ain't even able to lift your arms! 🤣
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Taylor ✓
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#shoulders #boulders #fit #fitness #bodyfit #gym #weight #weights #shred #shredded #shredz #mensphysique #physique #bodybuilding #bodybuilder #aesthetic #aesthetics #dedication #fitmotivation #like #training #lifting #flex #flexing #forthegains #forthegainz #yougottawantit #betterbodies #fitfam #fitnessmotivation
The Good ol' Shoulders 💪 - If today's shoulders, you'd better make sure that by the end of it, you ain't even able to lift your arms! 🤣 --------- Taylor ✓ --------- #shoulders  #boulders  #fit  #fitness  #bodyfit  #gym  #weight  #weights  #shred  #shredded  #shredz  #mensphysique  #physique  #bodybuilding  #bodybuilder  #aesthetic  #aesthetics  #dedication  #fitmotivation  #like  #training  #lifting  #flex  #flexing  #forthegains  #forthegainz  #yougottawantit  #betterbodies  #fitfam  #fitnessmotivation 
Thank you @snowhytsantos @santula1 🙌🏾
Now my son will have 15 inch arms before he’s 6 months 😂❤️
Thank you @snowhytsantos @santula1 🙌🏾 Now my son will have 15 inch arms before he’s 6 months 😂❤️
Arms felt full tonight smashed triceps before this so there was no feeling left 🙏🏻😂 #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #iifym #swole #aesthetics #physique #crossfit #alphalete #bodybuilder #beastmode #weightlifting #gymwear #myprotein #gymsharkwomen #gains #fitfam #motivation #supplements #protein #jacked #shredzarmy #gymking #alphalete #gymmonkee
Guten Abend👋🏼 ich hoffe ihr hattet alle einen schönen zweiten🎄Advent🕯🕯 und seid gut in die neue Woche gestartet👏🏽
Ich habe mich am Samstag mit @josi_tooth bei @fitone_magdeburg angemeldet🤩, dazu muss ich sagen, dass ich echt lange hin und her überlegt habe🤔🤪 Aber ich denke es war eine gute Entscheidung🙏🏼
Als wir bei einem kleinen Rundgang mal einen Blick👀 von außen nach innen werfen durften, hat mich das Studio gleich überzeugt🤩 
Und ich freu mich jetzt schon Mega doll drauf da zu trainieren😎  Bei meinem alten Studio🏋🏽‍♀️ bleib ich aber vorerst noch angemeldet. Werde später entscheiden ob ich wechseln werde🤭 Ansonsten war ich am Wochenende kurz auf dem Weihnachtsmarkt🎄 und in der Stadt meiner Zweitlieblingsbeschäftigung nachgehen-Shoppen🛍🤪
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Jetzt steht bei mir übrigens erstmal noch die erste Weihnachtsfeier🎄mit meinen Arbeitskollegen an🤗 und ich wünsch ich euch noch einen angenehmen Abend✨
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🛒⚠Shopping⚠🛒
▶️Magdeburg, Ernst-Reuter-Allee 24
🔘www.fundamental-nutrition.de🔘
📣Rabattcode: vivi10
Für jede sportlich ambitionierte oder ernährungsbewusste Person ist etwas dabei!
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⬇⚠Motivation⚠⬇
@alinagrand 
@vivianefreigang
@josi_tooth
@danny_karolek 
@yavuzyanbalboa 
@matze_team_fundamental 
@fundamental_magdeburg
@michael_vonmoger
@patricktomschok
*Werbung
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Guten Abend👋🏼 ich hoffe ihr hattet alle einen schönen zweiten🎄Advent🕯🕯 und seid gut in die neue Woche gestartet👏🏽 Ich habe mich am Samstag mit @josi_tooth bei @fitone_magdeburg angemeldet🤩, dazu muss ich sagen, dass ich echt lange hin und her überlegt habe🤔🤪 Aber ich denke es war eine gute Entscheidung🙏🏼 Als wir bei einem kleinen Rundgang mal einen Blick👀 von außen nach innen werfen durften, hat mich das Studio gleich überzeugt🤩 Und ich freu mich jetzt schon Mega doll drauf da zu trainieren😎 Bei meinem alten Studio🏋🏽‍♀️ bleib ich aber vorerst noch angemeldet. Werde später entscheiden ob ich wechseln werde🤭 Ansonsten war ich am Wochenende kurz auf dem Weihnachtsmarkt🎄 und in der Stadt meiner Zweitlieblingsbeschäftigung nachgehen-Shoppen🛍🤪 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Jetzt steht bei mir übrigens erstmal noch die erste Weihnachtsfeier🎄mit meinen Arbeitskollegen an🤗 und ich wünsch ich euch noch einen angenehmen Abend✨ _________________________________________ 🛒⚠Shopping⚠🛒 ▶️Magdeburg, Ernst-Reuter-Allee 24 🔘www.fundamental-nutrition.de🔘 📣Rabattcode: vivi10 Für jede sportlich ambitionierte oder ernährungsbewusste Person ist etwas dabei! ________________________________________ ⬇⚠Motivation⚠⬇ @alinagrand @vivianefreigang @josi_tooth @danny_karolek @yavuzyanbalboa @matze_team_fundamental @fundamental_magdeburg @michael_vonmoger @patricktomschok *Werbung _______________________________________
3 🔑 to developing a physique you can maintain ➡️Hardwork - For your body to change and adapt you need to be pushing it beyond  its comfort zone and giving it 💯 every session ➡️Consistency - no good training once or twice every couple of weeks with no idea, you need to set yourself a plan with a goal in mind and be consistent from one week to the next in order to achieve it.
➡️Time - It won't happen overnight, It can take months, years to develop that goal physique, it's as simple as that.

#gym#gymmotivation
#fitness#fitnessmotivation
#physique #aesthetic
#shredz #strength #hardwork
#consistency
#pt #instagramfitness
3 🔑 to developing a physique you can maintain ➡️Hardwork - For your body to change and adapt you need to be pushing it beyond its comfort zone and giving it 💯 every session ➡️Consistency - no good training once or twice every couple of weeks with no idea, you need to set yourself a plan with a goal in mind and be consistent from one week to the next in order to achieve it. ➡️Time - It won't happen overnight, It can take months, years to develop that goal physique, it's as simple as that. #gym #gymmotivation  #fitness #fitnessmotivation  #physique  #aesthetic  #shredz  #strength  #hardwork  #consistency  #pt  #instagramfitness 
Mirrors show us what we look like, not how we are 🌅 - love this quote 😊
#mensphysique #fitness #shredded #shredz #motivation #model #men #gainz  #health #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #healthy #active #strong #quote #lifestyle #diet #getfit #exercise
The last three or four reps is what makes the muscle grow. You need to feel the tension and slight shake with the last couple reps. That area of pain divides you from who were yesterday to who you are today. 
LETS GET BETTER FAM. 
HAPPY MONDAY. .
#fitspo #preworkout #legs #gym #fitness #workout #muscle #fitnessmodel #training #cardio #nike #bodyfitness #girlswholift #muscles #healthy #fitnessmotivation #model #physique #selfie #musclemodel #fit #health #flex #biceps #shredz #gymshark #bangenergy
The last three or four reps is what makes the muscle grow. You need to feel the tension and slight shake with the last couple reps. That area of pain divides you from who were yesterday to who you are today. LETS GET BETTER FAM. HAPPY MONDAY. . #fitspo  #preworkout  #legs  #gym  #fitness  #workout  #muscle  #fitnessmodel  #training  #cardio  #nike  #bodyfitness  #girlswholift  #muscles  #healthy  #fitnessmotivation  #model  #physique  #selfie  #musclemodel  #fit  #health  #flex  #biceps  #shredz  #gymshark  #bangenergy 
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⚔ New week new Goals. ⚔.
Plan each week ahead of time and set the Bar high & Let’s 👊💥👊CRUSH it 👊💥👊.
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.📸 by @jonmalinowski .
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#fitwithkam #motivation #fitspo #letsgo #goals #newweek #fitfam #fitnessmotivation #aesthetic #physique #meskasylwetka #shredz #nyc #polska #polishpower via @kamiloo
pull ups I do ar the start of the workout as I think they are one of the hardest back exercises. going wide you work the outer back and going close you work the inner building density. here I'm going behind the neck I always go as high as I can and really stretch at the bottom. usually do 5 sets of 10. stringer by Golden Aesthetics use code Liam for discounts see the full range at www.goldenaesthetics.com look out for the new drop next week :) #goldenaesthetics #goldenera #classicbodybuilding #oldschool #goldenera #ifbb #bodybuildingmotivation #inspiration #aesthetics #physique #weightlifting #fitness #muscle #flex #swole #beast #beastmode #gym #health #shredz #oldschoolphysiques #classicphysique #classicbodybuilding #lifeslyle #health #physique #instafit #goldenageofbodybuilding #lifting #goldenaesthetics #powerlifting #classicphysique #physique #classicbodybuildingmasters
pull ups I do ar the start of the workout as I think they are one of the hardest back exercises. going wide you work the outer back and going close you work the inner building density. here I'm going behind the neck I always go as high as I can and really stretch at the bottom. usually do 5 sets of 10. stringer by Golden Aesthetics use code Liam for discounts see the full range at www.goldenaesthetics.com look out for the new drop next week :) #goldenaesthetics  #goldenera  #classicbodybuilding  #oldschool  #goldenera  #ifbb  #bodybuildingmotivation  #inspiration  #aesthetics  #physique  #weightlifting  #fitness  #muscle  #flex  #swole  #beast  #beastmode  #gym  #health  #shredz  #oldschoolphysiques  #classicphysique  #classicbodybuilding  #lifeslyle  #health  #physique  #instafit  #goldenageofbodybuilding  #lifting  #goldenaesthetics  #powerlifting  #classicphysique  #physique  #classicbodybuildingmasters