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Such a busy bee today ๐Ÿ  but Iโ€™ve been on plan so Iโ€™m uploading my meal posts now. This was my breakfast pie idea ๐Ÿ’ก a 2 egg wrap ๐Ÿณ lined dish filled with cooked mushrooms ๐Ÿ„ onions, bacon ๐Ÿฅ“ beans and topped with grated cheddar (hexA) and tomatoes ๐Ÿ… a syn free start to the day! ๐Ÿ™Œ๐Ÿผ
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#synfree #swbreakfast #hexA #slimmingworld #sw #swfood #swideas #swinsta #swmafia #weightloss #losingweight #healthy #swjourney #swrecipes #foodideas #slimmingworldideas #foodblogger #weightlossblogger #blogger #slim4xmas
Such a busy bee today ๐Ÿ but Iโ€™ve been on plan so Iโ€™m uploading my meal posts now. This was my breakfast pie idea ๐Ÿ’ก a 2 egg wrap ๐Ÿณ lined dish filled with cooked mushrooms ๐Ÿ„ onions, bacon ๐Ÿฅ“ beans and topped with grated cheddar (hexA) and tomatoes ๐Ÿ… a syn free start to the day! ๐Ÿ™Œ๐Ÿผ โ€ข #synfree  #swbreakfast  #hexA  #slimmingworld  #sw  #swfood  #swideas  #swinsta  #swmafia  #weightloss  #losingweight  #healthy  #swjourney  #swrecipes  #foodideas  #slimmingworldideas  #foodblogger  #weightlossblogger  #blogger  #slim4xmas 
Last nights dinner was Chicken Katsu Curry ๐Ÿ› @spicentice Style made by the hubby whilst I rest the dodgy foot! 4syns for the breadcrumbs & flour, totally worth it! Served with mange tout & rice ๐Ÿš (discount code lisaw20) #slimmingworld #katsu #food #sw #swfood #swmafia #fooddiary #foodoptimising #swextraeasy #slimmingworldinspiration #slimmingworlduk #slimmingworldfood
Another very un-inspiring breakfast today but Iโ€™ve had the worst nights sleep (Iโ€™m still on Jamaican time ๐Ÿ‡ฏ๐Ÿ‡ฒ) and I go back to work today after 4 weeks off ๐Ÿ˜ฉ๐Ÿ”ซ wish me luck! 1.5 syns for the @marksandspencer yoghurt ๐Ÿ‘Œ๐Ÿผ #breakfast #swbrekkie #speed #healthyextrab #sw #swuk #swmafia #slimmingworld #slimmingworlduk #foodie #foodblogger #foodoptimising #fillingpower @slimmingworld
Another 2lb gone ๐Ÿ‘๐Ÿผ๐Ÿ˜ƒ
#weightlossjourney #weighintuesday #slimmingworld #swonplan
Lunch ๐Ÿด jacket potato lunch week... day 3! ๐Ÿฅ” Chicken and sweetcorn mayo (2) topping today with the usual giant salad ๐Ÿฅ—
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#swlunch #lowsyn #slimmingworld #sw #swfood #swideas #swinsta #swmafia #weightloss #losingweight #healthy #swjourney #swrecipes #foodideas #slimmingworldideas #foodblogger #weightlossblogger #blogger #slim4xmas
Wednesday Breakfast โ˜•๏ธPorridge HeB, Milk HeA & 1 Syn for Syrup ๐Ÿ“ #sw #swuk #swmafia #swfamily #swfriends #swjourney #slimmingworld #slimmingworlduk #ww #wwuk #mfp #diet #food #fitness #foodie #protein #weightloss #weightlossjourney #instafood #foodblog #foodblogger #health #healthy #fitness #homemade
Such a busy bee today ๐Ÿ  but Iโ€™ve been on plan so Iโ€™m uploading my meal posts now. Day 2 of jacket potato lunch week ๐Ÿฅ” todayโ€™s topping was king prawns in marie rose sauce (2) ๐Ÿค and served with a speedy salad ๐Ÿฅ—
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#lowsyn #swlunch #slimmingworld #sw #swfood #swideas #swinsta #swmafia #weightloss #losingweight #healthy #swjourney #swrecipes #foodideas #slimmingworldideas #foodblogger #weightlossblogger #blogger #slim4xmas
Such a busy bee today ๐Ÿ but Iโ€™ve been on plan so Iโ€™m uploading my meal posts now. Day 2 of jacket potato lunch week ๐Ÿฅ” todayโ€™s topping was king prawns in marie rose sauce (2) ๐Ÿค and served with a speedy salad ๐Ÿฅ— โ€ข #lowsyn  #swlunch  #slimmingworld  #sw  #swfood  #swideas  #swinsta  #swmafia  #weightloss  #losingweight  #healthy  #swjourney  #swrecipes  #foodideas  #slimmingworldideas  #foodblogger  #weightlossblogger  #blogger  #slim4xmas 
Itโ€™s totally acceptable to wear velvet to work in December right? I wouldnโ€™t of dreamt of wearing velvet at all before I lost weight so this is a #nsv ๐Ÿ’ƒ๐Ÿป
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Youโ€™ll have to excuse the mess on the right as Iโ€™ve been on a shopping spree for clothes that fit me ๐Ÿ‘—and not decided what Iโ€™m keeping yet! Does anyone else struggle to choose what suits their body shape at each point in their journey? ๐Ÿค” I think I always knew how to dress for my shape before I lost weight but as my shape is changing sometimes I find Iโ€™m wearing things I used to and other times I feel like Iโ€™m trying on clothes that would only suit somebody smaller! Thought of the day... ๐Ÿ’ญ
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#selfie #girl #slimmingworld #sw #swfood #swideas #swinsta #swmafia #weightloss #losingweight #healthy #swjourney #swrecipes #foodideas #slimmingworldideas #foodblogger #weightlossblogger #blogger #slim4xmas
Itโ€™s totally acceptable to wear velvet to work in December right? I wouldnโ€™t of dreamt of wearing velvet at all before I lost weight so this is a #nsv  ๐Ÿ’ƒ๐Ÿป โ€ข Youโ€™ll have to excuse the mess on the right as Iโ€™ve been on a shopping spree for clothes that fit me ๐Ÿ‘—and not decided what Iโ€™m keeping yet! Does anyone else struggle to choose what suits their body shape at each point in their journey? ๐Ÿค” I think I always knew how to dress for my shape before I lost weight but as my shape is changing sometimes I find Iโ€™m wearing things I used to and other times I feel like Iโ€™m trying on clothes that would only suit somebody smaller! Thought of the day... ๐Ÿ’ญ โ€ข #selfie  #girl  #slimmingworld  #sw  #swfood  #swideas  #swinsta  #swmafia  #weightloss  #losingweight  #healthy  #swjourney  #swrecipes  #foodideas  #slimmingworldideas  #foodblogger  #weightlossblogger  #blogger  #slim4xmas 
Joined. Weighed. Letโ€™s go ๐Ÿ™๐Ÿ™ #slimmingworld
ๅช้œ€ๆฏๆ—ฅ่Šฑไธช็Ÿญ็Ÿญ็š„ไธ€ๅˆ†้’Ÿ๏ผŒ
ไธ็ฎกไฝ ่ฆไป€ไนˆ็˜ฆ่บซๆ•ˆๆžœ้ƒฝๅฅฝ๏ผŒ
TREMELLA้ƒฝๅฏไปฅ็ป™ๅˆฐไฝ ๐Ÿ’•
็˜ฆ่บซ๏ผŒๅฐฑๆ˜ฏ้‚ฃไนˆ็ฎ€ๅ•โ˜บ
โ€”โ€”โ€”โ€”ๆ—ฉๅฎ‰ๅฎ่ดไปฌโค
๐Ÿ“ฒ WeChat/Line : chiyean98
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#tremella #tremelladx #tremellapremium #tremelladxplus #tremelladxpremium #tremelladxpluspremium #tremellamy #tremellasg #tremellahk #slimming #slimmingworld #fit #fitness #detox #whitening #health #healthy #beauty #weightloss #tremella้…ต็ด  #tremellaๆŽ’ๆฏ’้…ต็ด  #tremella้…ต็ด ๆŽ’ๆฏ’ #็˜ฆ่บซ #ๅ‡่‚ฅ #ๆŽ’ๆฏ’ #็พŽ็™ฝ #ไฟๅฅ #ๅฅๅบทไบงๅ“
ๅช้œ€ๆฏๆ—ฅ่Šฑไธช็Ÿญ็Ÿญ็š„ไธ€ๅˆ†้’Ÿ๏ผŒ ไธ็ฎกไฝ ่ฆไป€ไนˆ็˜ฆ่บซๆ•ˆๆžœ้ƒฝๅฅฝ๏ผŒ TREMELLA้ƒฝๅฏไปฅ็ป™ๅˆฐไฝ ๐Ÿ’• ็˜ฆ่บซ๏ผŒๅฐฑๆ˜ฏ้‚ฃไนˆ็ฎ€ๅ•โ˜บ โ€”โ€”โ€”โ€”ๆ—ฉๅฎ‰ๅฎ่ดไปฌโค ๐Ÿ“ฒ WeChat/Line : chiyean98 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #tremella  #tremelladx  #tremellapremium  #tremelladxplus  #tremelladxpremium  #tremelladxpluspremium  #tremellamy  #tremellasg  #tremellahk  #slimming  #slimmingworld  #fit  #fitness  #detox  #whitening  #health  #healthy  #beauty  #weightloss  #tremella้…ต็ด   #tremellaๆŽ’ๆฏ’้…ต็ด   #tremella้…ต็ด ๆŽ’ๆฏ’  #็˜ฆ่บซ  #ๅ‡่‚ฅ  #ๆŽ’ๆฏ’  #็พŽ็™ฝ  #ไฟๅฅ  #ๅฅๅบทไบงๅ“ 
WEIGHT FLUCTUATES SO MUCH. I just needed to post this because I see lots of people upset because they believe they have gained weight overnight or just after eating one meal. Itโ€™s literally impossible to gain 1KG of FAT after just that.. it is down to a number of things, your body retaining weight.. water weight, using a different scale etc. I myself can fluctuate 2-3kgs as you can see โ€” so please donโ€™t be disheartened if you hop on the scale at night and youโ€™re 2 kilos heavier than the morning, it is not fat โ€” it is your body retaining weight. (The second photo was taken after my morning workout)
WEIGHT FLUCTUATES SO MUCH. I just needed to post this because I see lots of people upset because they believe they have gained weight overnight or just after eating one meal. Itโ€™s literally impossible to gain 1KG of FAT after just that.. it is down to a number of things, your body retaining weight.. water weight, using a different scale etc. I myself can fluctuate 2-3kgs as you can see โ€” so please donโ€™t be disheartened if you hop on the scale at night and youโ€™re 2 kilos heavier than the morning, it is not fat โ€” it is your body retaining weight. (The second photo was taken after my morning workout)
Having one of those nights where my sleep is little by little and keep waking myself up because I can't use my arms properly in my dreams.. They won't do what I need then to do it lift when the need lifting ๐Ÿ™„.. Wake up to find each time I've rolled onto an arm and it's getting pins and needles

#dream #badsleeper #fatigue #brokensleep #awake #worktomorrow #tired #fitbit #bodypositive #transformation #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #sw #swuk #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldfriendly  #healthierchoices #healthierme #fitnessjourney #fitness #healthierlifestyle #exercise #bodymagic #fitnessdiary
Having one of those nights where my sleep is little by little and keep waking myself up because I can't use my arms properly in my dreams.. They won't do what I need then to do it lift when the need lifting ๐Ÿ™„.. Wake up to find each time I've rolled onto an arm and it's getting pins and needles #dream  #badsleeper  #fatigue  #brokensleep  #awake  #worktomorrow  #tired  #fitbit  #bodypositive  #transformation  #weightlossjourney  #weightloss  #slimmingworld  #slimmingworldjourney  #sw  #swuk  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfriendly  #healthierchoices  #healthierme  #fitnessjourney  #fitness  #healthierlifestyle  #exercise  #bodymagic  #fitnessdiary 
We love Nandos ๐Ÿ’œ๐Ÿ’œ We deffo should have shares ๐Ÿ’œ๐Ÿ’œ
Lush day with some of my favourite people ๐ŸŽ…๐ŸŽ„ #nandos #cheekynandos #nandosnorwich #Christmasnandos #christmas #norwich #nandosriverside #friends #friendsforlife #chicken #food #FoodOptimising #FoodOptimisingMeals #lunch #slimmingworldmeals #slimmingworldfriendly #slimmingworld #sw #swuk
Ok... Ultimate #throwbackthursday  pic... Need a reminder of what I can achieve... I got to this before... Ultimately... If love to get back down to this again!  2018 will be the year I head towards it! .
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.#weightloss #weightlossjourney #fatloss #diet #swuk #Swinsta #swinstagram #slimmingworld #slimmingworlduk #slimmingworldfollowers #healthkick #tryingtogetfit #tryingtoloseweight #slowprogress #newstart #healthjourney #fitnessjourney #diet #healthyfood #weightlossjourney
Ok... Ultimate #throwbackthursday  pic... Need a reminder of what I can achieve... I got to this before... Ultimately... If love to get back down to this again! 2018 will be the year I head towards it! . . . . . .#weightloss  #weightlossjourney  #fatloss  #diet  #swuk  #Swinsta  #swinstagram  #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #healthkick  #tryingtogetfit  #tryingtoloseweight  #slowprogress  #newstart  #healthjourney  #fitnessjourney  #diet  #healthyfood  #weightlossjourney 
See you Monday x ๐Ÿ‘Œโ™ฅโ˜€
See you Monday x ๐Ÿ‘Œโ™ฅโ˜€
I just want to stay on holiday with my guys forever reality is overrated! We have been recommended an Italian just down from our hotel so itโ€™s time for some grub! (all I seem to be doing is eating ๐Ÿ˜ณ) #secondoutfitoftheday #ootd #playsuit #newyork #italian
I just want to stay on holiday with my guys forever reality is overrated! We have been recommended an Italian just down from our hotel so itโ€™s time for some grub! (all I seem to be doing is eating ๐Ÿ˜ณ) #secondoutfitoftheday  #ootd  #playsuit  #newyork  #italian 
6 years ago today I graduated as a nurse โค๏ธ. I was obese, embarrassed about my weight and how I looked and a few years later decided to make a change that would improve my health and my life dramatically. So happy something in my little head made that decision.. #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #sw #swuk #swukdiet #healthy #obesetohealthy #happy #nurse #nursing #change @slimmingworld #slimming #slimmingworldsupport
6 years ago today I graduated as a nurse โค๏ธ. I was obese, embarrassed about my weight and how I looked and a few years later decided to make a change that would improve my health and my life dramatically. So happy something in my little head made that decision.. #slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworldjourney  #sw  #swuk  #swukdiet  #healthy  #obesetohealthy  #happy  #nurse  #nursing  #change  @slimmingworld #slimming  #slimmingworldsupport 
Dinner and dessert ๐Ÿ–ค #slimmingworld #slimmingworlddinner #dessert #healthy #iwillloseweight
So... today was not on plan... but I don't care because it was glorious!! Decided I'm not gonna beat myself up for going off plan for the next couple of weeks, I'm just going to try and be as good as I can when I can, and that'll be good enough for me
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#slimmingworld #love #food #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworlduk #support #weightloss #weightlossjourney #health #healthy #healthylifestyle #picoftheday #foodblogger #blogger #transformation #slimmingblog #journey #fooddiary #sw #fitbit #funday #frozen #offplan #gingerbread
So... today was not on plan... but I don't care because it was glorious!! Decided I'm not gonna beat myself up for going off plan for the next couple of weeks, I'm just going to try and be as good as I can when I can, and that'll be good enough for me . . . . #slimmingworld  #love  #food  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfood  #slimmingworlduk  #support  #weightloss  #weightlossjourney  #health  #healthy  #healthylifestyle  #picoftheday  #foodblogger  #blogger  #transformation  #slimmingblog  #journey  #fooddiary  #sw  #fitbit  #funday  #frozen  #offplan  #gingerbread 
Dinner was bits left over from the roast dinner I made the day before (1.5 syns for gravy) and tea was Asda's slimzone burgers but didn't bother taking a photo, pretty much had a SP day ๐Ÿ˜ .
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#slimmingworld #sw #slimmingworldlife #slimmingworlduk #slimmingworldmums #weightlossjourney #weightlossdiary #newme #slimmingworldmafia #swmafia #sw #lifestylechange #healthylifestyle #change #new #swmumsuk #weightlossplan #healthyeating #food #loveslimmingworld #beforeandafter #newme #syns #speedfood
Dinner was bits left over from the roast dinner I made the day before (1.5 syns for gravy) and tea was Asda's slimzone burgers but didn't bother taking a photo, pretty much had a SP day ๐Ÿ˜ . . . . . #slimmingworld  #sw  #slimmingworldlife  #slimmingworlduk  #slimmingworldmums  #weightlossjourney  #weightlossdiary  #newme  #slimmingworldmafia  #swmafia  #sw  #lifestylechange  #healthylifestyle  #change  #new  #swmumsuk  #weightlossplan  #healthyeating  #food  #loveslimmingworld  #beforeandafter  #newme  #syns  #speedfood 
Out for #happyhour ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ cheeseburger #salad with 2 glasses of #wine ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #longday #lowcarb #diet #food #dinner #bodybuilding #motivation #cleaneating #organic #eatclean #fitness #workout #fitgirl #fitfam #instafood #foodporn #noexcuses #restaurant #healthy #healthyfood #followme #foodblogger #weightloss #slimmingworld
Todayโ€™s meals, sweet jacket potato for dinner with jackfruit filling and salmon with salad and Cous Cous for tea ๐Ÿ˜‹๐Ÿ˜‹ #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #healthyoptions
Review for @grand.canyon.slime! 
Everything was 10000000/10 I don't even need to explain..
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#slimethick #satified #asmr #slimeasmr #slimesatisfied #Itsmaddieslimes #slimey #slimeorder #slimer #slimetutorial #slimmingworld #slime #asmrslimeysi #slimeys #slimeyscience #science #crafts #slimecraft #crafts #etsy #etsystore #ibfslimers #hmu #slimers #SLIME #satisfyingslime
Itโ€™s been a journey starting #slimmingworld, Iโ€™m struggling the most this close to Xmas because I have so many things to do social and Iโ€™m still going to keep in mind what I should and should have so I can keep losing. Iโ€™m aiming for a loss every week up until I go on holiday in March #positivevibes #slimmingworldmotivation #christmas #festive #london #goals
Dinner tonight - cajun and chilli salmon, roast vegetables and salad ๐Ÿฅ— 
Total of 1 and 1/2 syns ๐Ÿ˜Š

#slimmingworld #sw #swdinner #swfood #slimmingworlduk #slimmingworldfamily #slimmingworldjourney
So Iโ€™m just starting this new account, because after having followed slimming world for a couple of months I want to become more involved in the SW Instagram community!

So far I have lost 2st 8lbs, and I am wanting to lose more, so I thought creating an account and following a lot of SW accounts could help to keep me motivated and to keep losing ๐Ÿ˜

#sw #swuk #slimmingworld #slimmingworldukjourney #slimmingworlduk #slimmingworldfamily
So Iโ€™m just starting this new account, because after having followed slimming world for a couple of months I want to become more involved in the SW Instagram community! So far I have lost 2st 8lbs, and I am wanting to lose more, so I thought creating an account and following a lot of SW accounts could help to keep me motivated and to keep losing ๐Ÿ˜ #sw  #swuk  #slimmingworld  #slimmingworldukjourney  #slimmingworlduk  #slimmingworldfamily 
The beautiful city of Rome wasnโ€™t built in a day, but that didnโ€™t stop the Romans from building it. Bringing back your original beauty and body wonโ€™t happen in days, weeks or months. It will take a long time. It will be a tough journey. It will tire you out. But in the end, it will all be worth it. #slimmingworld #slimmingworldireland #imgettingthere #myjourney #happy#weightloss#weightlossjourney #instahappy #selfie#slimmingworldlife #difference#5stone#gone#forever #love#life#weightlosstransformation #weightlossmotivation #slim#onestepatatime #dublin#nofilter #icandothis #picture
The beautiful city of Rome wasnโ€™t built in a day, but that didnโ€™t stop the Romans from building it. Bringing back your original beauty and body wonโ€™t happen in days, weeks or months. It will take a long time. It will be a tough journey. It will tire you out. But in the end, it will all be worth it. #slimmingworld  #slimmingworldireland  #imgettingthere  #myjourney  #happy #weightloss #weightlossjourney  #instahappy  #selfie #slimmingworldlife  #difference #5stone #gone #forever  #love #life #weightlosstransformation  #weightlossmotivation  #slim #onestepatatime  #dublin #nofilter  #icandothis  #picture 
had such a lovely day for my birthday yesterday! woken up this morning though feeling like crap from all the shit food i ate๐Ÿ™ˆ now going to attempt to get back on it today ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #ldweightloss #slimmingworld #weightlossjourney #myfitnesspal
Tested Thursday ๐Ÿ˜ Ok, so Daughters Birthday Celebration day over , i was tested to the limit today , having to go collect her big sweet smelling costco birthday cake (my lot adore these cakes @costco) AND endure the stores staff on the sampling stations, which there was lots today (sorry not one stand had anything sw friendly for me , nothing healthy :( , but hey ho) asking everyone to try ๐Ÿ˜ฎ๐Ÿ™ˆ I walked past them all and didnt bother, then having to collect the cake and omg smelling the bakery, seeing the amazing cakes and pastries , i collected and continued through the store - i need a medal ๐Ÿฅ‡ ๐Ÿ‘ Proud of me , because in the past before being on plan with SW i would of walked out with so much , anyhoo my lot would like to visit next week and purchase their @costco goodies and thats absolutely fine by me , im not tempted , i want to reach my targets for my health and wellbeing - sooooo they sang happy birthday and dished the cake out , i on the other hand had my own devious lil plan to make my own healthy lil cake so i didnt look like odd one out ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Got to say tho @costco , earlier on arriving home i had tummy problems from yal cooked chicken ๐Ÿ™„ another story not for viewing ๐Ÿ˜ถ But yes , so thats that guys , if you really want to get those goals, im not saying begrudge yourself some yummy foods, look at the alternatives , just as nice i swear look at my dessert pics and please Enjoy your journeys ๐Ÿ’œ Meanwhile , Redge on the ledge , the big bro Elf was thinking of hittin the bottle of Vod , but we advised him not to ๐Ÿ˜‚๐Ÿ˜‚๐ŸŒฒ๐ŸŽ…โ›„๏ธโ„๏ธ #slimmingworlduk #losingweight #slimmingworld #instadaily #onplan #slimmingworldmums #sw #foodporn #slimmingworldmeals #swmeals #slimmingworldmafia #weightloss #weightlossjourney #healthyfood #foodoptimising #swinsta #foodie #slimmingworldfood #foodblog #swfriends #swplan #swplanning #slimmingworldinsta #slimmingworldjourney #healthycake #healthychoices
Tested Thursday ๐Ÿ˜ Ok, so Daughters Birthday Celebration day over , i was tested to the limit today , having to go collect her big sweet smelling costco birthday cake (my lot adore these cakes @costco) AND endure the stores staff on the sampling stations, which there was lots today (sorry not one stand had anything sw friendly for me , nothing healthy :( , but hey ho) asking everyone to try ๐Ÿ˜ฎ๐Ÿ™ˆ I walked past them all and didnt bother, then having to collect the cake and omg smelling the bakery, seeing the amazing cakes and pastries , i collected and continued through the store - i need a medal ๐Ÿฅ‡ ๐Ÿ‘ Proud of me , because in the past before being on plan with SW i would of walked out with so much , anyhoo my lot would like to visit next week and purchase their @costco goodies and thats absolutely fine by me , im not tempted , i want to reach my targets for my health and wellbeing - sooooo they sang happy birthday and dished the cake out , i on the other hand had my own devious lil plan to make my own healthy lil cake so i didnt look like odd one out ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Got to say tho @costco , earlier on arriving home i had tummy problems from yal cooked chicken ๐Ÿ™„ another story not for viewing ๐Ÿ˜ถ But yes , so thats that guys , if you really want to get those goals, im not saying begrudge yourself some yummy foods, look at the alternatives , just as nice i swear look at my dessert pics and please Enjoy your journeys ๐Ÿ’œ Meanwhile , Redge on the ledge , the big bro Elf was thinking of hittin the bottle of Vod , but we advised him not to ๐Ÿ˜‚๐Ÿ˜‚๐ŸŒฒ๐ŸŽ…โ›„๏ธโ„๏ธ #slimmingworlduk  #losingweight  #slimmingworld  #instadaily  #onplan  #slimmingworldmums  #sw  #foodporn  #slimmingworldmeals  #swmeals  #slimmingworldmafia  #weightloss  #weightlossjourney  #healthyfood  #foodoptimising  #swinsta  #foodie  #slimmingworldfood  #foodblog  #swfriends  #swplan  #swplanning  #slimmingworldinsta  #slimmingworldjourney  #healthycake  #healthychoices 
Cardio from my session on Tuesday. Really good workout. Could of went longer than 30 minutes ๐Ÿ˜œ๐Ÿ‘๐Ÿป
Cardio from my session on Tuesday. Really good workout. Could of went longer than 30 minutes ๐Ÿ˜œ๐Ÿ‘๐Ÿป
I love a good steak! This was my dinner I had subway salad for lunch so havenโ€™t done bad at all today! Just need to get some fruit in because skittles happened! #steak #raresteak #yummy #speedfood #proteinfood #slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #healthy #healthyeating #healthylifestyle #healthychoices #food #foodoptimising #foodporn #foodgasm #weightlossfood #slimmingworldconsultant #slimmingworldmember #slimmingworldfood
I love a good steak! This was my dinner I had subway salad for lunch so havenโ€™t done bad at all today! Just need to get some fruit in because skittles happened! #steak  #raresteak  #yummy  #speedfood  #proteinfood  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #weightloss  #healthy  #healthyeating  #healthylifestyle  #healthychoices  #food  #foodoptimising  #foodporn  #foodgasm  #weightlossfood  #slimmingworldconsultant  #slimmingworldmember  #slimmingworldfood 
Nasal Balloon Autoflation ๐Ÿ‘Œ๐Ÿ’–
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follow @medical_doctors_bahrain for more knowledge โค๐Ÿค“ .
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#medicine #doctor #weightloss #weightlossjourney #bariatric #health #healthy #wellness #gastroenterology #instagood #instadaily #love #healthyliving #healthylifestyle #premed #healthylife #bodypositive #diet #slimmingworld #fitspo #skinny #fitness #transformation #surgery #fit #physician #vsg #medstudent #medschool
Nasal Balloon Autoflation ๐Ÿ‘Œ๐Ÿ’– . . follow @medical_doctors_bahrain for more knowledge โค๐Ÿค“ . . . . #medicine  #doctor  #weightloss  #weightlossjourney  #bariatric  #health  #healthy  #wellness  #gastroenterology  #instagood  #instadaily  #love  #healthyliving  #healthylifestyle  #premed  #healthylife  #bodypositive  #diet  #slimmingworld  #fitspo  #skinny  #fitness  #transformation  #surgery  #fit  #physician  #vsg  #medstudent  #medschool 
๐Ÿ‘๐Ÿป๐ŸŒฑ๐Ÿง˜๐Ÿปโ€โ™€๏ธ #slimmingworlduk #fitspo #bodypositive #slimmingworld
So after rugby I met the guys and gals from Slimming world for a Gin and Slim and I got home needing my dinner! Still trying to make up for last nights gorge I took some Iceland chicken beast chunks and mixed them with some Mediterranean cous cous, rocket, cherry tomorrow halves, sugar snap peas, green beans and sweetcorn with a drizzle of tangy French dressing (2 points).
#slimmingworld #donaldsdiet #salad
So after rugby I met the guys and gals from Slimming world for a Gin and Slim and I got home needing my dinner! Still trying to make up for last nights gorge I took some Iceland chicken beast chunks and mixed them with some Mediterranean cous cous, rocket, cherry tomorrow halves, sugar snap peas, green beans and sweetcorn with a drizzle of tangy French dressing (2 points). #slimmingworld  #donaldsdiet  #salad 
Big huge fridge full of SPEED to hopefully make up for the fact that I had mince pies & wine for lunch and dinner... #whoops #takingiteasy #4lbsinaweek #wishfulthinking #slimmingworld #tomorrowsanewday #backontrack #slimmingworldnewbie #swveggie #swvegetarian #swwinelover #veggieonplan #sometimes
A day of walking ๐Ÿšถ๐Ÿปโ€โ™€๏ธaround St Paul's, Oxford street, Regent street, Soho and winter wonderland! Perfect day with Mama Bear ๐Ÿ˜#sw #swuk #swfamily #swfood #swmafia #swlove #iheartsw #swdiary #fooddiary #foodblog #swblog #slimmingworld #slimmingworldie #slimmingworlduk #slimmingworldfollowers #slimmingworldjourney #healthyfood #healthylifestyle #lunchbox #fitbit #excercise #shiftworker #instafood #instagood #instalunch #thisgirlcan #thisgirlcancook #swgirl #foodporn #SWComfort
A day of walking ๐Ÿšถ๐Ÿปโ€โ™€๏ธaround St Paul's, Oxford street, Regent street, Soho and winter wonderland! Perfect day with Mama Bear ๐Ÿ˜#sw  #swuk  #swfamily  #swfood  #swmafia  #swlove  #iheartsw  #swdiary  #fooddiary  #foodblog  #swblog  #slimmingworld  #slimmingworldie  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldjourney  #healthyfood  #healthylifestyle  #lunchbox  #fitbit  #excercise  #shiftworker  #instafood  #instagood  #instalunch  #thisgirlcan  #thisgirlcancook  #swgirl  #foodporn  #SWComfort 
Christmas night out number 1 of 4 this week before next weigh in, no sensible choices here, but I did save syns by not drinking (actually added rum flavouring to my Diet Coke ๐Ÿ˜‚) back on plan now and right up until going out tomorrow night #sw #swinsta #swjourney #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldworks #slimmingworldsupport #slimmingworldmotivation #slimmingworldinspiration #lifestylechangenotadiet #weightlossjourney #fooddiary #foodoptimising #guntonslimmers #slim4xmas #gettingtotargetin2017 #dinner
Christmas night out number 1 of 4 this week before next weigh in, no sensible choices here, but I did save syns by not drinking (actually added rum flavouring to my Diet Coke ๐Ÿ˜‚) back on plan now and right up until going out tomorrow night #sw  #swinsta  #swjourney  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldworks  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldinspiration  #lifestylechangenotadiet  #weightlossjourney  #fooddiary  #foodoptimising  #guntonslimmers  #slim4xmas  #gettingtotargetin2017  #dinner 
Tonightโ€™s 6 syn plus HEA and HEB dessert 
1 hifi - 1/2 a HEB 
40g of Asda putted prunes - 1/2 a HEB
40g of reduced fat cheddar - HEA
A sugar free chupa chup lolly - 1 syn
A werthers sugar free sweet - 0.5 syns
A sugar free liquorice sweet - 0.5 syns
Strawberries with 2 tsp of @sweetfreedomuk choc shot - 1 syn
2 @skinnybakery chocolate and orange Christmas cookies - 3 syns
Herbal tea 
#slimmingworld #sw #swuk #swfriends #swfamily #swmafia #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldconsultant #slimmingworldhanworth #dessert #lowsyndessert #sweettooth #extraeasysp
Tonightโ€™s 6 syn plus HEA and HEB dessert 1 hifi - 1/2 a HEB 40g of Asda putted prunes - 1/2 a HEB 40g of reduced fat cheddar - HEA A sugar free chupa chup lolly - 1 syn A werthers sugar free sweet - 0.5 syns A sugar free liquorice sweet - 0.5 syns Strawberries with 2 tsp of @sweetfreedomuk choc shot - 1 syn 2 @skinnybakery chocolate and orange Christmas cookies - 3 syns Herbal tea #slimmingworld  #sw  #swuk  #swfriends  #swfamily  #swmafia  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldconsultant  #slimmingworldhanworth  #dessert  #lowsyndessert  #sweettooth  #extraeasysp 
So I've been quiet lately.. this was last weeks results and then I didn't go last nights weigh-in, I've been absolutely rubbish all week probably gained loads ๐Ÿ™ˆ why is it so hard ๐Ÿ˜ฉ especially round this time of year! But today I've been on plan 100% first time in over a week ๐Ÿ™Œ๐Ÿผ .
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#slimmingworld #sw #slimmingworldlife #slimmingworlduk #slimmingworldmums #weightlossjourney #weightlossdiary #newme #slimmingworldmafia #swmafia #sw #lifestylechange #healthylifestyle #change #new #swmumsuk #weightlossplan #healthyeating #food #loveslimmingworld #beforeandafter #newme #syns #speedfood
So I've been quiet lately.. this was last weeks results and then I didn't go last nights weigh-in, I've been absolutely rubbish all week probably gained loads ๐Ÿ™ˆ why is it so hard ๐Ÿ˜ฉ especially round this time of year! But today I've been on plan 100% first time in over a week ๐Ÿ™Œ๐Ÿผ . . . . . #slimmingworld  #sw  #slimmingworldlife  #slimmingworlduk  #slimmingworldmums  #weightlossjourney  #weightlossdiary  #newme  #slimmingworldmafia  #swmafia  #sw  #lifestylechange  #healthylifestyle  #change  #new  #swmumsuk  #weightlossplan  #healthyeating  #food  #loveslimmingworld  #beforeandafter  #newme  #syns  #speedfood 
Today's dinner - lettuce,tomato, cucumber,red onion with large cous cous with beans and pomegranates topped with salmon fillet  #dinner #salmon #Glamazonianz #irishblogger #onthego #postpregancy #Nevergiveup #nevergivein #strongerme #moderationiskey #aldi #diet #healthyfood #slimmingworld #unfollowmeandunfollowyou
DAY 7 (of 47) IN THE SUN โ˜€๏ธ Better day food wise. Meals all ok & a good walk as well. Did have a biscuit tonight which was 8 syns so I'm well within syns for today ๐Ÿ˜‡
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#slimmingworld
#slimmingworlduk
#slimmingworldireland
#slimmingworldjourney
#swtargetmember
#swdiamondmember
#foodoptimising
#weightlossjourney
#foodblogger
#fooddiary
#healthylifestyle
#healthychoices
#swinsta
#sw
#healthyfood
#fuerteventua
#challengeyourself
DAY 7 (of 47) IN THE SUN โ˜€๏ธ Better day food wise. Meals all ok & a good walk as well. Did have a biscuit tonight which was 8 syns so I'm well within syns for today ๐Ÿ˜‡ ********************** . #slimmingworld  #slimmingworlduk  #slimmingworldireland  #slimmingworldjourney  #swtargetmember  #swdiamondmember  #foodoptimising  #weightlossjourney  #foodblogger  #fooddiary  #healthylifestyle  #healthychoices  #swinsta  #sw  #healthyfood  #fuerteventua  #challengeyourself 
Didnโ€™t plan on tea this late but Iโ€™ve been visiting relatives in hospital, 4.5syns๐Ÿ‘Œ๐Ÿป #slimmingworld #slimmingworldjourney #slimmingworldmummy #slimmingworldfamilyuk #slimmingworlduk