PROTEIN CARROT CAKE 🥕🐰
I made this in the rice cooker at work but if possible, definitely cook in an oven!
- 4 eggs
- 90g rolled oats, ground - 400g carrot - 3/4 cup coconut sugar (use stevia to reduce carbs)
- 1 tbsp cinnamon - 100g vanilla protein (I used @natureswayoz Figure Shaping Vanilla Protein)
Mix all the ingredients together until in a cake like mixture, then bake on 160 degrees for about 20 minutes (or if you don't have access to oven like me, cook in rice cooker for about an hour (I had to press cook about 4 times since it kept popping back up). Leave to cool.
- 200g light cream cheese
- 35g (or 1 scoop) vanilla protein - 1 tbsp vanilla extract - 2 tsp liquid stevia
Whisk icing ingredients together and slather cake with the icing. Put into fridge or leave to cool. Cut into slices and enjoy!
Macros per slice when cut into 8 slices:
P 20.33 C 34.26 F 8.42
MANGO & COCONUT POPSICLE 🌴
I got addicted to Smooze Coconut & Mango but since I'm poor these days I thought why not try make my own? I ended up with these fruity vegan-friendly and guilt-free popsicles!
-200g frozen mangoes
-150ml Lite coconut milk
-150ml coconut water
You can add extra sweetener for added sweetness but I chose not to (I tried stevia the first time and it just tasted weird), and not adding anything else means they end up being lower in calories!
Macros (divided into 7 popsicles): P 0.28 C 6.31 F 1.45