WEIGHT FLUCTUATES SO MUCH. I just needed to post this because I see lots of people upset because they believe they have gained weight overnight or just after eating one meal. It’s literally impossible to gain 1KG of FAT after just that.. it is down to a number of things, your body retaining weight.. water weight, using a different scale etc. I myself can fluctuate 2-3kgs as you can see — so please don’t be disheartened if you hop on the scale at night and you’re 2 kilos heavier than the morning, it is not fat — it is your body retaining weight. (The second photo was taken after my morning workout)
So I’m just starting this new account, because after having followed slimming world for a couple of months I want to become more involved in the SW Instagram community!
So far I have lost 2st 8lbs, and I am wanting to lose more, so I thought creating an account and following a lot of SW accounts could help to keep me motivated and to keep losing 😁
Tested Thursday 😏 Ok, so Daughters Birthday Celebration day over , i was tested to the limit today , having to go collect her big sweet smelling costco birthday cake (my lot adore these cakes @costco) AND endure the stores staff on the sampling stations, which there was lots today (sorry not one stand had anything sw friendly for me , nothing healthy :( , but hey ho) asking everyone to try 😮🙈 I walked past them all and didnt bother, then having to collect the cake and omg smelling the bakery, seeing the amazing cakes and pastries , i collected and continued through the store - i need a medal 🥇 👏 Proud of me , because in the past before being on plan with SW i would of walked out with so much , anyhoo my lot would like to visit next week and purchase their @costco goodies and thats absolutely fine by me , im not tempted , i want to reach my targets for my health and wellbeing - sooooo they sang happy birthday and dished the cake out , i on the other hand had my own devious lil plan to make my own healthy lil cake so i didnt look like odd one out 😂😂😂 Got to say tho @costco , earlier on arriving home i had tummy problems from yal cooked chicken 🙄 another story not for viewing 😶 But yes , so thats that guys , if you really want to get those goals, im not saying begrudge yourself some yummy foods, look at the alternatives , just as nice i swear look at my dessert pics and please Enjoy your journeys 💜 Meanwhile , Redge on the ledge , the big bro Elf was thinking of hittin the bottle of Vod , but we advised him not to 😂😂🌲🎅⛄️❄️ #slimmingworlduk#losingweight#slimmingworld#instadaily#onplan#slimmingworldmums#sw#foodporn#slimmingworldmeals#swmeals#slimmingworldmafia#weightloss#weightlossjourney#healthyfood#foodoptimising#swinsta#foodie#slimmingworldfood#foodblog#swfriends#swplan#swplanning#slimmingworldinsta#slimmingworldjourney#healthycake#healthychoices
Cardio from my session on Tuesday. Really good workout. Could of went longer than 30 minutes 😜👍🏻
So after rugby I met the guys and gals from Slimming world for a Gin and Slim and I got home needing my dinner! Still trying to make up for last nights gorge I took some Iceland chicken beast chunks and mixed them with some Mediterranean cous cous, rocket, cherry tomorrow halves, sugar snap peas, green beans and sweetcorn with a drizzle of tangy French dressing (2 points).