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Lagi nyusui kinan selama 2thn tanpa diet,, gilee gembrot bgt ya aku 😂😂😂 Habis selesai nyusuin baru bisa minum Slimming capsule lagi selama sebulan alhamdullilah turun byk 👍 obat diet tanpa nyiksa, ga ngebuat badan lemes,, paling mantap nyantai bikin badan segerrr keluar keringet terus 😍 Ga OlahRaga sama sekali loh 👌
Kayanya klo sambil di pake OlahRaga makin cpt Turun nya deh 😁
Aku udh buktiin sendiri nih,,, Klo ada yg mau bisa pesan yaa 😘

WA: 085723331992

#langsingcepat #tanpadiet #tanpaolahraga #obatlangsing #obatlangsingampuh #obatlangsingcepat #obatlangsingherbal #dietaman #badankurus #langsing #biolo #obatherbal #obat #langsingalami #cantiklangsing #slimming #slimmingworld #slimmingtea
Lagi nyusui kinan selama 2thn tanpa diet,, gilee gembrot bgt ya aku 😂😂😂 Habis selesai nyusuin baru bisa minum Slimming capsule lagi selama sebulan alhamdullilah turun byk 👍 obat diet tanpa nyiksa, ga ngebuat badan lemes,, paling mantap nyantai bikin badan segerrr keluar keringet terus 😍 Ga OlahRaga sama sekali loh 👌 Kayanya klo sambil di pake OlahRaga makin cpt Turun nya deh 😁 Aku udh buktiin sendiri nih,,, Klo ada yg mau bisa pesan yaa 😘 WA: 085723331992 #langsingcepat  #tanpadiet  #tanpaolahraga  #obatlangsing  #obatlangsingampuh  #obatlangsingcepat  #obatlangsingherbal  #dietaman  #badankurus  #langsing  #biolo  #obatherbal  #obat  #langsingalami  #cantiklangsing  #slimming  #slimmingworld  #slimmingtea 
Morning all💗 is it just me or does anyone else feel like they can’t start their week till they’ve weighed? I feel I need to have weighed to be able to plan for the week a head? 🤔🤔#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldplan #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #foodoptimising #weightloss #weightlossdiary #weightlossjourney #thisgirlcan #healthyfood #healthyeating #slimmingworldhoniton #slimmingworlder #slimmingworldinsta #slimmingworlddiary #sw #swuk #slimmingworldbuddies #fooddiary #foodstyle #slimmingworlddiary #slimmingworldfood
Morning all💗 is it just me or does anyone else feel like they can’t start their week till they’ve weighed? I feel I need to have weighed to be able to plan for the week a head? 🤔🤔#slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworldplan  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #foodoptimising  #weightloss  #weightlossdiary  #weightlossjourney  #thisgirlcan  #healthyfood  #healthyeating  #slimmingworldhoniton  #slimmingworlder  #slimmingworldinsta  #slimmingworlddiary  #sw  #swuk  #slimmingworldbuddies  #fooddiary  #foodstyle  #slimmingworlddiary  #slimmingworldfood 
this is how to stay trim & happy 💪🏻
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my meal replacement when i’m not dining out. i need time to rest my body too. @lembassg save my time by designing a functional drink to contain all the nutritions that I need (high in protein & without excess calories).
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this meal replacement drink is surprising fillingto me as it contains oats, soy & coconut. it tasted smooth and velvety.m and can be mixed with just room temperature water. convenient.💕
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@lembassg is made in Singapore and high in Soylent, which is extremely popular in the USA and Europe among the lifestyle and fitness influencers. you will feel good if you treat your body right, even by replacing a meal.
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anyway @lembassg is not a gimmick that advertising on weight loss or gain. all it does is what it says on the package, a nutritional full meal in one drink.
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get @lembassg at lembas.sg and quote "qinxlembas" for 5% discount which ends on 25 Oct 17.
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#sp #lembassg #mealreplacement #hypeandseeksg #flatlay #madeinsingapore #sgfoodblogger #sgfoodies #sgfood #igsg #vsco #iphone7plus #vscocam #vscofood #cool #fitness #slimmingworld #healthy #singapore #sgig #instafood #onlineshop #onlineshopping #webstore #instashop #instadaily #gift #present
this is how to stay trim & happy 💪🏻 . . my meal replacement when i’m not dining out. i need time to rest my body too. @lembassg save my time by designing a functional drink to contain all the nutritions that I need (high in protein & without excess calories). . this meal replacement drink is surprising fillingto me as it contains oats, soy & coconut. it tasted smooth and velvety.m and can be mixed with just room temperature water. convenient.💕 . @lembassg is made in Singapore and high in Soylent, which is extremely popular in the USA and Europe among the lifestyle and fitness influencers. you will feel good if you treat your body right, even by replacing a meal. . anyway @lembassg is not a gimmick that advertising on weight loss or gain. all it does is what it says on the package, a nutritional full meal in one drink. . get @lembassg at lembas.sg and quote "qinxlembas" for 5% discount which ends on 25 Oct 17. . . #sp  #lembassg  #mealreplacement  #hypeandseeksg  #flatlay  #madeinsingapore  #sgfoodblogger  #sgfoodies  #sgfood  #igsg  #vsco  #iphone7plus  #vscocam  #vscofood  #cool  #fitness  #slimmingworld  #healthy  #singapore  #sgig  #instafood  #onlineshop  #onlineshopping  #webstore  #instashop  #instadaily  #gift  #present 
Click the link in my profile to discover the five best veggies that burn stomach fat..!!
Click the link in my profile to discover the five best veggies that burn stomach fat..!!
So simple and yet so good 👌🏻 whole wheat bread, avocado, boiled egg!
So simple and yet so good 👌🏻 whole wheat bread, avocado, boiled egg!
⭐️⭐️⭐️ #carselfie
Discover the right foods to eat and how to get the right amount of nutrition to eat and stay healthy. Get my free guide by clicking the link in my profile link.!.!
Discover the right foods to eat and how to get the right amount of nutrition to eat and stay healthy. Get my free guide by clicking the link in my profile link.!.!
Just a little hot, humid and raining today!! Moved my bike under the aircon and was good to go 🌞⛆ #botox #nothanks 😂
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10km.
6.2miles.
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#weightloss #bodyimagemovement #fitfam #beforeandafter #extremeweightloss #teambeast_underneath #girlswithtattoos #confidence #health #discipline #cardio #keto #snapchat #boxing #protein #squats #personaltrainer #fitness #nutrition #girlswholift #bodypositive #curvy #slimmingworld #teamlosing #girlpower #love #Ihaveembraced #12wbt
Just a little hot, humid and raining today!! Moved my bike under the aircon and was good to go 🌞⛆ #botox  #nothanks  😂 . 10km. 6.2miles. . . . . . . . . . . . #weightloss  #bodyimagemovement  #fitfam  #beforeandafter  #extremeweightloss  #teambeast_underneath  #girlswithtattoos  #confidence  #health  #discipline  #cardio  #keto  #snapchat  #boxing  #protein  #squats  #personaltrainer  #fitness  #nutrition  #girlswholift  #bodypositive  #curvy  #slimmingworld  #teamlosing  #girlpower  #love  #Ihaveembraced  #12wbt 
PROTEIN CARROT CAKE 🥕🐰
I made this in the rice cooker at work but if possible, definitely cook in an oven!

Base ingredients:
- 4 eggs
- 90g rolled oats, ground - 400g carrot - 3/4 cup coconut sugar (use stevia to reduce carbs)
- 1 tbsp cinnamon - 100g vanilla protein (I used @natureswayoz Figure Shaping Vanilla Protein)

Mix all the ingredients together until in a cake like mixture, then bake on 160 degrees for about 20 minutes (or if you don't have access to oven like me, cook in rice cooker for about an hour (I had to press cook about 4 times since it kept popping back up). Leave to cool.

For icing:
- 200g light cream cheese
- 35g (or 1 scoop) vanilla protein - 1 tbsp vanilla extract - 2 tsp liquid stevia

Whisk icing ingredients together and slather cake with the icing. Put into fridge or leave to cool. Cut into slices and enjoy!

Macros per slice when cut into 8 slices: 
P 20.33 C 34.26 F 8.42
PROTEIN CARROT CAKE 🥕🐰 I made this in the rice cooker at work but if possible, definitely cook in an oven! Base ingredients: - 4 eggs - 90g rolled oats, ground - 400g carrot - 3/4 cup coconut sugar (use stevia to reduce carbs) - 1 tbsp cinnamon - 100g vanilla protein (I used @natureswayoz Figure Shaping Vanilla Protein) Mix all the ingredients together until in a cake like mixture, then bake on 160 degrees for about 20 minutes (or if you don't have access to oven like me, cook in rice cooker for about an hour (I had to press cook about 4 times since it kept popping back up). Leave to cool. For icing: - 200g light cream cheese - 35g (or 1 scoop) vanilla protein - 1 tbsp vanilla extract - 2 tsp liquid stevia Whisk icing ingredients together and slather cake with the icing. Put into fridge or leave to cool. Cut into slices and enjoy! Macros per slice when cut into 8 slices: P 20.33 C 34.26 F 8.42
Is it weird that i am laying in bed drinking my morning coffee and giggling at this? 🤤 I find the most stupid things funny!!! #goodmorning #instagramers
& #slimmingworldfriends #happyhumpday #happywednesday #shakesbear 😂😂😂 #bear #stupid #silly #memes #shakespeare #pmsl #lol #imweird #itsfunny 🙊🙊🙊 #funny #laugh #humour #jokes #gottalaugh #lifestoshort #keepsmiling #behappy #tooearly #early #earlyshift #work #havealovelyday #gettingbacktotarget #slimmingworld 😘😘😘
Is it weird that i am laying in bed drinking my morning coffee and giggling at this? 🤤 I find the most stupid things funny!!! #goodmorning  #instagramers  & #slimmingworldfriends  #happyhumpday  #happywednesday  #shakesbear  😂😂😂 #bear  #stupid  #silly  #memes  #shakespeare  #pmsl  #lol  #imweird  #itsfunny  🙊🙊🙊 #funny  #laugh  #humour  #jokes  #gottalaugh  #lifestoshort  #keepsmiling  #behappy  #tooearly  #early  #earlyshift  #work  #havealovelyday  #gettingbacktotarget  #slimmingworld  😘😘😘
Discover the right foods to eat and how to get the right amount of nutrition to eat and stay healthy. Get my free guide by clicking the link in my profile link.!
Discover the right foods to eat and how to get the right amount of nutrition to eat and stay healthy. Get my free guide by clicking the link in my profile link.!
One step at a time.
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#fitchurch #faithandfitness
Always look forward in your journey! We will make mistakes, we will endure falls, we will be faced with trials and temptations every single day...but we must stay looking forward, if we fall, we fall forward! 
No one is perfect, no one has all the answers but we all have the same time in day and we all have a beating heart and two dam eye balls..as long as that heart beats...we look forward. 
We have tons of potential, let's all look forward together just in case I see something you don't or vice versa, we help each other out!! .
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.#weightlossjourney #weightlossmotivation #fitspiration #weightloss #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #diet #exercise #determination #weightlosstransformations #gym #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
Always look forward in your journey! We will make mistakes, we will endure falls, we will be faced with trials and temptations every single day...but we must stay looking forward, if we fall, we fall forward! No one is perfect, no one has all the answers but we all have the same time in day and we all have a beating heart and two dam eye balls..as long as that heart beats...we look forward. We have tons of potential, let's all look forward together just in case I see something you don't or vice versa, we help each other out!! . . . . . . . . . . . . . . .#weightlossjourney  #weightlossmotivation  #fitspiration  #weightloss  #fitfam  #weightwatchers  #slimmingworld  #fitness  #healthy  #transformation  #love  #instafit  #inspiration  #fitnessaddict  #beforeandafter  #healthyliving  #fit  #diet  #exercise  #determination  #weightlosstransformations  #gym  #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid 
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BOTOX
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Merupakan tindakan penyuntikan ke area yang mengalami masalah sbb:
1. Keriput halus sekitar ujung mata, dahi, bibir dan area lain di wajah
2. Rahang yang besar /kotak, dengan menyuntikan BOTOX di area ini maka otot sekitaran rahang akan dilemaskan sehingga bentuk rahang lebih kecil dan shape
3. Garis Halus seputaran garis senyum, leher juga bawah mata.
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Berminat melakukan tindakan ini? Segera cari tahu apakah anda cocok untuk melakukannya dengan berkonsultasi dengan dokter ahli kami
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Ruko Cordoba blok F no 30 lt.2
Green Lake City - Tangerang
Tlp : 02154313935
HP : 081355764685/085778246865
www.mariaaestheticcenter.com

#darkcircle #infuswhitening #sunscreen #klinikkecantikantangerang #instagood #instadaily #beautyclinic #skincareclinic #fascial #peeling #dermabration #HidrasilkSkin #slimmingworld #dermapunch #dermaroler #prp #threadlift #filler #botox #bbglowskin #missvozone #oxytherapy #whiteningskincare #missvozone#infogreenlakecity #cipondoh  #ciledug #serpong #bsd #bintarojaya
. BOTOX . Merupakan tindakan penyuntikan ke area yang mengalami masalah sbb: 1. Keriput halus sekitar ujung mata, dahi, bibir dan area lain di wajah 2. Rahang yang besar /kotak, dengan menyuntikan BOTOX di area ini maka otot sekitaran rahang akan dilemaskan sehingga bentuk rahang lebih kecil dan shape 3. Garis Halus seputaran garis senyum, leher juga bawah mata. . Berminat melakukan tindakan ini? Segera cari tahu apakah anda cocok untuk melakukannya dengan berkonsultasi dengan dokter ahli kami . . Ruko Cordoba blok F no 30 lt.2 Green Lake City - Tangerang Tlp : 02154313935 HP : 081355764685/085778246865 www.mariaaestheticcenter.com #darkcircle  #infuswhitening  #sunscreen  #klinikkecantikantangerang  #instagood  #instadaily  #beautyclinic  #skincareclinic  #fascial  #peeling  #dermabration  #HidrasilkSkin  #slimmingworld  #dermapunch  #dermaroler  #prp  #threadlift  #filler  #botox  #bbglowskin  #missvozone  #oxytherapy  #whiteningskincare  #missvozone #infogreenlakecity  #cipondoh  #ciledug  #serpong  #bsd  #bintarojaya 
Kalau yang blom cuba tea kami...jomlah order...meh pm laju2...set combo rm40 je...dapat slimming detox dan kakicantiq tea. ws 0162504147
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#teamilafazila#teaviral#teamurah#kakicantiqtea#slimmingproduk#slimmingworld#slimmingtea#dietatkins#dietatkinsmalaysia#slimtea#kuruscepat#kurusselamat#kuruscantik#langsing
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍
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Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Pic Shown: @ 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #lifestyle
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1 .➡@weightloss_community1 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #burnfat  #eatclean  #diet #fitness  #burnfat  #eatclean  #diet  #fitness #fitspo  #follow  #gym  #health #transformation  #transformationfitnation #strong  #instagood  #motivation #photooftheday  #weightlosstransformation #workout  #weightlossmotivation #weightlossinspiration  #weightwatchers #thickandfit  #slimmingworld  #healthyliving #fitspiration  #instafit  #lifestyle 
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍
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Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Pic Shown: @ 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1
.➡@weightloss_community1
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #dietitianeats
💪🔝Awesome 🏆😃 . 😋Follow ➡@weightloss_community1 😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@weightloss_community1 .➡@weightloss_community1 .➡@weightloss_community1 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #burnfat  #eatclean  #diet #fitness  #burnfat  #eatclean  #diet  #fitness #fitspo  #follow  #gym  #health #transformation  #transformationfitnation #strong  #instagood  #motivation #photooftheday  #weightlosstransformation #workout  #weightlossmotivation #weightlossinspiration  #weightwatchers #thickandfit  #slimmingworld  #healthyliving #fitspiration  #instafit  #dietitianeats 
When your exam is tomorrow but your puppy's want to snuggle and sleep😴
When your exam is tomorrow but your puppy's want to snuggle and sleep😴
Target adventures with this boy! Today was quite a trying day. Ready for bedtime
Target adventures with this boy! Today was quite a trying day. Ready for bedtime
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitnesslife_wellnes😍
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Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Pic Shown: @ 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes
.➡@fitnesslife_wellnes
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration # #lifestyle
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitnesslife_wellnes😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes .➡@fitnesslife_wellnes . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #burnfat  #eatclean  #diet #fitness  #burnfat  #eatclean  #diet  #fitness #fitspo  #follow  #gym  #health #transformation  #transformationfitnation #strong  #instagood  #motivation #photooftheday  #weightlosstransformation #workout  #weightlossmotivation #weightlossinspiration  #weightwatchers #thickandfit  #slimmingworld  #healthyliving #fitspiration  # #lifestyle 
Hi awak... Dah pakai Trimz Lotion by Zarazya??Ape...belum ada lagi ke??😊
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The benefits of MINCEUR S'Beauty Solution: ⋆ Act as an antioxidant and detoxify agent 作为抗氧化剂和解毒剂
⋆ Eliminates toxin 消除毒素
⋆ Enhances digestion and promotes bowel movement 增强消化和促进肠蠕动
⋆ Supports the natural detoxification of the body 支持身体的自然排毒
⋆ Increases the growth of good bacteria 增加良好细菌的生长
⋆ Increases energy and vitality 增加体力和活力
⋆ Prevents oedema or bloating 防止水肿或腹胀
⋆ Revitalizes overall skin complexion 振兴整体肤色
⋆ Delays the onset of ageing 延缓老龄化的开始
⋆ Reinforces immune functions 增强免疫功能
⋆ Reduce the absorption of fat 减少脂肪的吸收

MINCEUR S'Beauty Solution
Since 2010

For more enquiry, please contact me now! • 📞#agnesdang0167952222 • 📥#wechat_agnesdd22
•👣#insta:touchbeauty_onlinestore
• 📮Welcome Dealership Enquiry 招收代理员

Like our page to find out more:-
https://m.facebook.com/snutri.beautysolution/

#touchbeautywellness #healthychoice #slimmingworld #weightloss #lossweight #slimming #minceur #minceursbeautysolution #coloncancer #bs #detoxification #natural #coloncancerawareness #pregnancywoman #organicfood #organic #waterretention #健康瘦身 #冠军懒人瘦身法 #排毒 #有机 #预防大肠癌 #皮肤 #淋巴 #肝脏 #消除水肿
The benefits of MINCEUR S'Beauty Solution: ⋆ Act as an antioxidant and detoxify agent 作为抗氧化剂和解毒剂 ⋆ Eliminates toxin 消除毒素 ⋆ Enhances digestion and promotes bowel movement 增强消化和促进肠蠕动 ⋆ Supports the natural detoxification of the body 支持身体的自然排毒 ⋆ Increases the growth of good bacteria 增加良好细菌的生长 ⋆ Increases energy and vitality 增加体力和活力 ⋆ Prevents oedema or bloating 防止水肿或腹胀 ⋆ Revitalizes overall skin complexion 振兴整体肤色 ⋆ Delays the onset of ageing 延缓老龄化的开始 ⋆ Reinforces immune functions 增强免疫功能 ⋆ Reduce the absorption of fat 减少脂肪的吸收 MINCEUR S'Beauty Solution Since 2010 For more enquiry, please contact me now! • 📞#agnesdang0167952222  • 📥#wechat_agnesdd22  •👣#insta :touchbeauty_onlinestore • 📮Welcome Dealership Enquiry 招收代理员 Like our page to find out more:- https://m.facebook.com/snutri.beautysolution/ #touchbeautywellness  #healthychoice  #slimmingworld  #weightloss  #lossweight  #slimming  #minceur  #minceursbeautysolution  #coloncancer  #bs  #detoxification  #natural  #coloncancerawareness  #pregnancywoman  #organicfood  #organic  #waterretention  #健康瘦身  #冠军懒人瘦身法  #排毒  #有机  #预防大肠癌  #皮肤  #淋巴  #肝脏  #消除水肿 
Last nightshift 3/3 - food to keep me going .
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D I N N E R 
Chicken drumsticks with left Mediterranean veg medley
•••••••••••••••••••••••••••••••••••••••••••••
S N A C K S 
Chicken sandwich HEX🅱️ (SP day so 2 portion) 
Fruit 
Veg crudités 
Cooked ham and pickles •••••••••••••••••••••••••••••••••••••••••••••
S Y N S 
Pretzels bites (4.5)
Nature Valley Popcorn bar (4)
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#slimmingworld #slimmersofinsta #slimmingworlduk #slimmingbloggers #slimmingworldplan #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfollowers #slimmingworlddiary #slimmingworldinsta #slimmingworldinspiration #slimmingmotivation #slimmingworldfood #slimminginsta #swatwork #nhsworker🚑 #shiftworker #slimmingworldnightshift #nhsworker
Last nightshift 3/3 - food to keep me going . . D I N N E R Chicken drumsticks with left Mediterranean veg medley ••••••••••••••••••••••••••••••••••••••••••••• S N A C K S Chicken sandwich HEX🅱️ (SP day so 2 portion) Fruit Veg crudités Cooked ham and pickles ••••••••••••••••••••••••••••••••••••••••••••• S Y N S Pretzels bites (4.5) Nature Valley Popcorn bar (4) . . . #slimmingworld  #slimmersofinsta  #slimmingworlduk  #slimmingbloggers  #slimmingworldplan  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworldfollowers  #slimmingworlddiary  #slimmingworldinsta  #slimmingworldinspiration  #slimmingmotivation  #slimmingworldfood  #slimminginsta  #swatwork  #nhsworker 🚑 #shiftworker  #slimmingworldnightshift  #nhsworker 
Great day on plan today, really proud of myself for a change! Breakfast - Overnight oats & berries (HexB). Lunch - Same soup as yesterday. Snacks - apple, orange & a banana that I didn't take a pic of. Dinner - balsamic chicken & roasted veg with pasta & a little sprinkle of HexA cheddar. The Twix ghost was 7.5 syns & I took that picture about a minute before a swarm of seagulls traumatized me for life by attacking me for it 😩 My last 7.5 syns are going to go on a beer 🍻 #slimmingworld #slimmingworldlife #slimmingworldfood #slimmingworldbreakfast #slimmingworldextraeasy #slimmingworlddiary #slimmingworldjourney #slimmingworldeats #slimmingworldmeals #slimmingworldonline #slimmingworldathome #slimmingworldatwork #slimmingworldonline #slimmingworldonplan #slimmingworldcanada #slimmingworldcommunity #swinsta #fooddiary #foodoptimising #lifestylechange #weightlossjourney #slimmingworldtreats #synfree #slimmingworlder
Great day on plan today, really proud of myself for a change! Breakfast - Overnight oats & berries (HexB). Lunch - Same soup as yesterday. Snacks - apple, orange & a banana that I didn't take a pic of. Dinner - balsamic chicken & roasted veg with pasta & a little sprinkle of HexA cheddar. The Twix ghost was 7.5 syns & I took that picture about a minute before a swarm of seagulls traumatized me for life by attacking me for it 😩 My last 7.5 syns are going to go on a beer 🍻 #slimmingworld  #slimmingworldlife  #slimmingworldfood  #slimmingworldbreakfast  #slimmingworldextraeasy  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldeats  #slimmingworldmeals  #slimmingworldonline  #slimmingworldathome  #slimmingworldatwork  #slimmingworldonline  #slimmingworldonplan  #slimmingworldcanada  #slimmingworldcommunity  #swinsta  #fooddiary  #foodoptimising  #lifestylechange  #weightlossjourney  #slimmingworldtreats  #synfree  #slimmingworlder 
Less fluff, more tuff. 😂💪👌🍷 #transformationtuesday
Modern Detox Malaysia . . . .
. “May the light of diwali fill your home with light of joy and happiness.On the great day i wish you a happy dewali,”
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www.vitalluzpowder.com
#vitalluzpowder
#vitallife #vitalluzhq #vitalluzpowder #detox #detoxjuice #detoxify #MinumanDetoks #detoxdrink #detox #onlineshopping #alorsetar #kedah #malaysia #kurus #produkkurus #slimmimgproduct #slimmingworld #malaysia #fitmalaysia #kevinzahri #fitup #kkm #kuruscepat #perutbuncit #sembelit #kurusmudah #kuruscantik #kurusselamat #tips #tipskurus #bazarpaknilmurah
Modern Detox Malaysia . . . . . “May the light of diwali fill your home with light of joy and happiness.On the great day i wish you a happy dewali,” . www.vitalluzpowder.com #vitalluzpowder  #vitallife  #vitalluzhq  #vitalluzpowder  #detox  #detoxjuice  #detoxify  #MinumanDetoks  #detoxdrink  #detox  #onlineshopping  #alorsetar  #kedah  #malaysia  #kurus  #produkkurus  #slimmimgproduct  #slimmingworld  #malaysia  #fitmalaysia  #kevinzahri  #fitup  #kkm  #kuruscepat  #perutbuncit  #sembelit  #kurusmudah  #kuruscantik  #kurusselamat  #tips  #tipskurus  #bazarpaknilmurah 
Dinner tonight before my last night shift whipped up by myself - #quornbolognese with BNS spaghetti SP Dinner #slimmingworld #slimmersofinsta #slimmingworlduk #slimmingbloggers #slimmingworldplan #slimmingworldbreakfast #slimmingworlddiary
10% OFF our TUMMY TUCKERS today Plus FREE SHIPPING 
Use coupon code FREESHIP at checkout 
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10% OFF our TUMMY TUCKERS today Plus FREE SHIPPING Use coupon code FREESHIP at checkout https://www.mummabelly.com/product-page/tummy-tuckers
MANGO & COCONUT POPSICLE 🌴
I got addicted to Smooze Coconut & Mango but since I'm poor these days I thought why not try make my own? I ended up with these fruity vegan-friendly and guilt-free popsicles!

Recipe:
-200g frozen mangoes
-150ml Lite coconut milk
-150ml coconut water
You can add extra sweetener for added sweetness but I chose not to (I tried stevia the first time and it just tasted weird), and not adding anything else means they end up being lower in calories!

Macros (divided into 7 popsicles): P 0.28 C 6.31 F 1.45
MANGO & COCONUT POPSICLE 🌴 I got addicted to Smooze Coconut & Mango but since I'm poor these days I thought why not try make my own? I ended up with these fruity vegan-friendly and guilt-free popsicles! Recipe: -200g frozen mangoes -150ml Lite coconut milk -150ml coconut water You can add extra sweetener for added sweetness but I chose not to (I tried stevia the first time and it just tasted weird), and not adding anything else means they end up being lower in calories! Macros (divided into 7 popsicles): P 0.28 C 6.31 F 1.45
Back to taking time to relax and eat my brekkie in the morning. Feels so much better not eating on the go or rushing. 
#slimmingworld #swbloggers #slimmingworlduk #slimmingworlddubai #slimmingworldfooddiary #slimmingworldfollowers #swfooddiary #swinsta #swmafia #foodoptimising #onplan
Had a moment of weakness after my kids decided to push every button I have! Zebra popcornopolis and salt water taffy...... why oh why do I give in to the temptation..🤢😭👎🏻🙊
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#fitness #fitfam #weightlossjourney #motivation #workout #fit #diet #exercise #nutrition #cheatmealguilt #getfit #instafit  #transformation #addictedtohealth #goals #fatloss #lifestyle #healthyliving  #weightwatchers #healthychoices #muscle #slimmingworld  #dietandexerciselife #fitlife #progress #fitgirl #fitmom #fitnessaddict #fitspiration #tjsweightlossjourney
Had a moment of weakness after my kids decided to push every button I have! Zebra popcornopolis and salt water taffy...... why oh why do I give in to the temptation..🤢😭👎🏻🙊 . . #fitness  #fitfam  #weightlossjourney  #motivation  #workout  #fit  #diet  #exercise  #nutrition  #cheatmealguilt  #getfit  #instafit  #transformation  #addictedtohealth  #goals  #fatloss  #lifestyle  #healthyliving  #weightwatchers  #healthychoices  #muscle  #slimmingworld  #dietandexerciselife  #fitlife  #progress  #fitgirl  #fitmom  #fitnessaddict  #fitspiration  #tjsweightlossjourney 
I know they say to syn, but I never do, I can have a smoothie for breakfast and lunch without picking, surely having a smoothie instead of Diet Cokes all day?? #slimmingworld #slimmingworldmums #swuk #swukplan #swfamily #syns #nosyns #extraeasy #debate #slimmingworlddiary #slimmingworlduk #agree #disagree #fruit #healthyfood #healthylifestyle
also found these @bounce_uk energy balls in coles today😍 i’ve never seen them or heard of them before but the boyfriend has said they are so good so i can’t wait to try them!👌🏼😍 #ldweightloss #slimmingworld #weightlossjourney
also found these @bounce_uk energy balls in coles today😍 i’ve never seen them or heard of them before but the boyfriend has said they are so good so i can’t wait to try them!👌🏼😍 #ldweightloss  #slimmingworld  #weightlossjourney 
🌸LUNCH🌸 sushi😍😍 spicy prawn, crispy chicken and salmon rolls👌🏼 and a tempura veggie which was very nice i must admit!! it could have been so much worse i guess! #ldweightloss #slimmingworld #weightlossjourney
🌸LUNCH🌸 sushi😍😍 spicy prawn, crispy chicken and salmon rolls👌🏼 and a tempura veggie which was very nice i must admit!! it could have been so much worse i guess! #ldweightloss  #slimmingworld  #weightlossjourney 
My Story: I fall, I rise, I make mistakes, I’ve made mistakes, I live, I learn, I've been hurt but I'm alive. I'm human, I'm not perfect but I'm thankful. My transformation is bigger than me. I’m a voice for the over-comers. Let’s Grind and Grow. Side Note: Suite game was 🔥🔥🔥 this past weekend lol. #TransformationTuesday
************************************* #TrainDirty #WeightLoss #Fitfam  #Exercise #Cardio #WorkOut #Exercise #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #BestOfTheDay #Motivation  #FitSpiration #FitnessAddict  #IgTransformationPage  #SlimmingWorld #Flex #FitnessMotivation #WeightLifting #TrainDirty #GrindsandGrow
My Story: I fall, I rise, I make mistakes, I’ve made mistakes, I live, I learn, I've been hurt but I'm alive. I'm human, I'm not perfect but I'm thankful. My transformation is bigger than me. I’m a voice for the over-comers. Let’s Grind and Grow. Side Note: Suite game was 🔥🔥🔥 this past weekend lol. #TransformationTuesday  ************************************* #TrainDirty  #WeightLoss  #Fitfam  #Exercise  #Cardio  #WorkOut  #Exercise  #FitSpo  #Fit  #Gym  #GymLife  #Fitness  #CleanEating  #BestOfTheDay  #Motivation  #FitSpiration  #FitnessAddict  #IgTransformationPage  #SlimmingWorld  #Flex  #FitnessMotivation  #WeightLifting  #TrainDirty  #GrindsandGrow 
Tidak ada kata “keturunan gemuk”

Tidak ada kata “tidak mungkin aku langsing”
dan lain-lain.. Semuanya tergantung kegigihan kita dalam melakukannya.. #drkasansusilo
#slimmingworld
#langsing.  #diet
#fitness.  #gym
Chicken, tarragon & mushroom pot pie with roast potato and kale chips.  Just makes me feel warm and fuzzy. Perfect for a cool night.  #tiffxo
Chicken, tarragon & mushroom pot pie with roast potato and kale chips. Just makes me feel warm and fuzzy. Perfect for a cool night. #tiffxo 
🍉🍉watermelon vs. coconut, 🤗what do you prefer? 🤔as you can see there is a big difference in calories. that doesnt mean that coconut is a bad choice. coconuts have high-value fat. but for a little summer snack i would prefer watermelon. its a great thirst-quencher ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyfood#healthylifestyle #healthy #slimmingworld#beforeandafter #fitfood #weightlossjourney#balance #vegan #plantbased #bbg#transformation #veganfood #fruit #eatclean #diet#glutenfree #wholefoods #foodie #vegetarian#macros #nutrition #iifym #weightloss #fitfam#flexibledieting #foodporn #fitness
🍉🍉watermelon vs. coconut, 🤗what do you prefer? 🤔as you can see there is a big difference in calories. that doesnt mean that coconut is a bad choice. coconuts have high-value fat. but for a little summer snack i would prefer watermelon. its a great thirst-quencher ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyfood #healthylifestyle  #healthy  #slimmingworld #beforeandafter  #fitfood  #weightlossjourney #balance  #vegan  #plantbased  #bbg #transformation  #veganfood  #fruit  #eatclean  #diet #glutenfree  #wholefoods  #foodie  #vegetarian #macros  #nutrition  #iifym  #weightloss  #fitfam #flexibledieting  #foodporn  #fitness 
#Repost @little.runner.mel (@get_repost)
・・・
#transformationtuesday .
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On the left 2013
On the right 2016
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The photo on the left was the first photo my son saw of me.  He was two when he moved in and was a bundle of energy.  He ran circles round me and made me realise how unfit I was.
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I started running, in the dark at first, early in the morning, so no one could see.  The weight slowly started coming off.  I joined a running club and I was hooked, the rest in history.
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I lost 3 stone, gained new friends, new confidence and loads of energy.
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I've now run 10 marathons (PB 3.19), an ultra, stood on the podium at all distances and won athlete of the year for the last two years at my running club.
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Now my son has a healthy, happy mum who can keep up with him and who he can be proud of. .
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"If you want to change your body, exercise.  If you want to change your life, run."
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#transformationtuesday #transformation #weightlossjourney #weightlosstransformation #beforeandafterweightloss #slimmingworld #ultrarunner #ultramarathon #marathon #inspiringwomenrunners #womensrunningcommunity #womensrunningcommunity #thisgirlcan #runnersofinstagram #instarunners #womensrunninguk #ukrunchat #weightloss #ww #runninggirl #runningmum
#Repost  @little.runner.mel (@get_repost) ・・・ #transformationtuesday  . . On the left 2013 On the right 2016 . . The photo on the left was the first photo my son saw of me. He was two when he moved in and was a bundle of energy. He ran circles round me and made me realise how unfit I was. . . I started running, in the dark at first, early in the morning, so no one could see. The weight slowly started coming off. I joined a running club and I was hooked, the rest in history. . . I lost 3 stone, gained new friends, new confidence and loads of energy. . . I've now run 10 marathons (PB 3.19), an ultra, stood on the podium at all distances and won athlete of the year for the last two years at my running club. . . Now my son has a healthy, happy mum who can keep up with him and who he can be proud of. . . "If you want to change your body, exercise. If you want to change your life, run." . . #transformationtuesday  #transformation  #weightlossjourney  #weightlosstransformation  #beforeandafterweightloss  #slimmingworld  #ultrarunner  #ultramarathon  #marathon  #inspiringwomenrunners  #womensrunningcommunity  #womensrunningcommunity  #thisgirlcan  #runnersofinstagram  #instarunners  #womensrunninguk  #ukrunchat  #weightloss  #ww  #runninggirl  #runningmum