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Well, I’m nothing if not consistent! Even with 2 meals off plan, I still lose 1/2 a pound! 5 weeks on the trot. For me to get my October goal means I need to lose 5.5 pounds next week, somehow I don’t think that’s going to happen! 😂 #sw #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfriends #slimmingworldsupport #gymlife #icandothis
Dinner at my course ... butternut squash risotto in a tupperware! 🍚 there were free sandwiches and I ate the filling of some of them, not massively unhealthy but I'm counting 4 syns just in case
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#slimmingworld #slimmingworlduk #weightlossjourney #weightloss #sw #swinsta #foodoptimising #foodstagram #balance #swblogger #foodblogger #slimmingworldblogger #slimmingworlddinner #instafood #budgetfriendly #swmafia #swmotivation #wannabeblogger #teaideas #healthyme #instayum #swfamily #food #slimmingworldconsultant #myswjourney #targetmember
Dinner at my course ... butternut squash risotto in a tupperware! 🍚 there were free sandwiches and I ate the filling of some of them, not massively unhealthy but I'm counting 4 syns just in case • • • • • #slimmingworld  #slimmingworlduk  #weightlossjourney  #weightloss  #sw  #swinsta  #foodoptimising  #foodstagram  #balance  #swblogger  #foodblogger  #slimmingworldblogger  #slimmingworlddinner  #instafood  #budgetfriendly  #swmafia  #swmotivation  #wannabeblogger  #teaideas  #healthyme  #instayum  #swfamily  #food  #slimmingworldconsultant  #myswjourney  #targetmember 
I was already at about 2 stone loss in the left pik ( and still had boobs) but for me this comparison is about how much I have toned up! I love feeling toned and strong but I would say it takes a long time and perseverance, probably as long and hard as loosing the weight. #slimming #swblogger #synfree #slimmingworldworks #slimmingworldblogger #slimmingworld  #slimmingworldmotivation #mondaymotivation #slimmingworldsupport #slimmingworlduk #foodoptimising  #slimmingworldscotland #slimmingworldjourney #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmeals #weightlosstransformation #weightlossbeforeandafter #weightloss2017 #slimmingworld2017 #inshapemyshape #run #runner #running #runninggirl
I was already at about 2 stone loss in the left pik ( and still had boobs) but for me this comparison is about how much I have toned up! I love feeling toned and strong but I would say it takes a long time and perseverance, probably as long and hard as loosing the weight. #slimming  #swblogger  #synfree  #slimmingworldworks  #slimmingworldblogger  #slimmingworld  #slimmingworldmotivation  #mondaymotivation  #slimmingworldsupport  #slimmingworlduk  #foodoptimising  #slimmingworldscotland  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldmeals  #weightlosstransformation  #weightlossbeforeandafter  #weightloss2017  #slimmingworld2017  #inshapemyshape  #run  #runner  #running  #runninggirl 
I had meals before my celebration #swoatcakes 
Meals - Breakfast - speedy chicken briyani with egg weird but yummy. Lunch - speedy chicken and barley soup. Dinner - speedy lasagne, SW fries, tomatoes and spinach #slimmimgworld #slimmingworldjourneyuk #slimmingworldblog #slimmingworldfood #slimmingworldblogs #slimmingworldblogger #slimmingworldbloggers #slimmingworldirelandfamily #slimmingworldireland #slimmingworldmeals #slimmingworldmember #slimmingworldmums #slimmingworldmotivation #sw #swuk #swblogger #swblogging #swbloggers #swblog
I had meals before my celebration #swoatcakes  Meals - Breakfast - speedy chicken briyani with egg weird but yummy. Lunch - speedy chicken and barley soup. Dinner - speedy lasagne, SW fries, tomatoes and spinach #slimmimgworld  #slimmingworldjourneyuk  #slimmingworldblog  #slimmingworldfood  #slimmingworldblogs  #slimmingworldblogger  #slimmingworldbloggers  #slimmingworldirelandfamily  #slimmingworldireland  #slimmingworldmeals  #slimmingworldmember  #slimmingworldmums  #slimmingworldmotivation  #sw  #swuk  #swblogger  #swblogging  #swbloggers  #swblog 
This shelf and this quote... aren't just a shelf and a quote... this is my motivation right there... I am being a flamingo in a flock of pigeons, you know why... because I can and I am and I will... this quote means so much for me.. It's changed a lot of things for me over the last few weeks. #shelf #quote #motivation #flamingo #pigeons #can #will #am #loweredtarget #hittarget #targetjourney #slimmingworld #slimmingworldsolo #slimmingworlduk #slimmingworldblog #slimmingworlddiary  #slimmingworldfollower #slimmingworldathome #calorie #calories #syns #swblog #slimmingworldblog #slimmingworldblogger #caloriecountingblogger #caloriecounting #targetjourney #target #goldbodymagic #bodymagic #momlife
This shelf and this quote... aren't just a shelf and a quote... this is my motivation right there... I am being a flamingo in a flock of pigeons, you know why... because I can and I am and I will... this quote means so much for me.. It's changed a lot of things for me over the last few weeks. #shelf  #quote  #motivation  #flamingo  #pigeons  #can  #will  #am  #loweredtarget  #hittarget  #targetjourney  #slimmingworld  #slimmingworldsolo  #slimmingworlduk  #slimmingworldblog  #slimmingworlddiary Â  #slimmingworldfollower  #slimmingworldathome  #calorie  #calories  #syns  #swblog  #slimmingworldblog  #slimmingworldblogger  #caloriecountingblogger  #caloriecounting  #targetjourney  #target  #goldbodymagic  #bodymagic  #momlife 
Steak Night! 💪🏼 HUGEEEEE APPETITE after my jump fitness class so I was well happy to stuff my chops! 
Can't beat a plain, old simple steak and chips! 
Getting that 1/3 speed on the plate, chips were cooked in Alan the @tefal.uk Actifry, sprayed with the fabulous @frylighthq 🔥

Tonight, I used the @jdseasonings steak rub. Honestly cannot have a steak without it. It's just phenomenal. So blaaamin' tasty! 🌸🌸🌸🌸 #slimmingworldmafia #slimmingworldlove #slimmingworldfood #slimmingworldblogger #sw #swinsta #swfamily #swfriends #slimmingworlduk #weightloss #foodblog #foodporn #fitgirls #foodoptimising #weightlosstransformation #mealplanning #girlswhocook #weightlossgoals #weightlossresults #slimmingworld #targetmember #fitness #slimmingworldtargetmember #bodygoals #slimmingworldmotivation #slimmingworldinspiration #weightlossjourney #healthyeating #optimisingoctober
Steak Night! 💪🏼 HUGEEEEE APPETITE after my jump fitness class so I was well happy to stuff my chops! Can't beat a plain, old simple steak and chips! Getting that 1/3 speed on the plate, chips were cooked in Alan the @tefal.uk Actifry, sprayed with the fabulous @frylighthq 🔥 Tonight, I used the @jdseasonings steak rub. Honestly cannot have a steak without it. It's just phenomenal. So blaaamin' tasty! 🌸🌸🌸🌸 #slimmingworldmafia  #slimmingworldlove  #slimmingworldfood  #slimmingworldblogger  #sw  #swinsta  #swfamily  #swfriends  #slimmingworlduk  #weightloss  #foodblog  #foodporn  #fitgirls  #foodoptimising  #weightlosstransformation  #mealplanning  #girlswhocook  #weightlossgoals  #weightlossresults  #slimmingworld  #targetmember  #fitness  #slimmingworldtargetmember  #bodygoals  #slimmingworldmotivation  #slimmingworldinspiration  #weightlossjourney  #healthyeating  #optimisingoctober 
Weigh in day tomorrow! Not been super focused this week, so much to think about and sort that my brain feels like it's ticking haha never mind! So send me positive vibes as I honestly feel this will be not an amazing weigh in!!!! #slimmingworld #slimmingworlduk #SW #SWUK #slimmingworldfollower #slimmingworldblog #slimmingworldblogger #slimmingworldinstagram #slimmingworldinspo
So here's a scientific post for you.  After @markpooley7 read my post yesterday he remarked about the quantity of potatoes on my plate.  When I looked back at the photo I did think it looked like an enormous pile of giant roasties.  But in real life, they were really quite small.  I used new potatoes, cut in half.  But i can see how many of my pictures might make my portion sizes look huge! 😂😂 So as a size guide here's a picture of my old dinner plate (left) beside my more recent dinner plate (right) measuring 8". My plate still contains all the right elements of speed, free food and protein but my portion sizes are now more controlled in line with what my body needs to feel full. 😃🍽
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#slimmingworld #slimmingworlduk #slimmingworldfood #extraeasy #swblogger #slimmingworldfollowers #weightloss #slimmingworlddiary #slimmingworldfooddiary #weightlossjourney #slimmingworldjourney #loveslimmingworld #swinsta #foodblog #foodblogger #slimmingworldblogger #foodoptimising #slimmingworldfamily #slimmingworldfriends #slimmingworldmeals #motivation #weightlossgoals #fitnessgoals #girlswholift #octobergoals #onplanoctober
So here's a scientific post for you. After @markpooley7 read my post yesterday he remarked about the quantity of potatoes on my plate. When I looked back at the photo I did think it looked like an enormous pile of giant roasties. But in real life, they were really quite small. I used new potatoes, cut in half. But i can see how many of my pictures might make my portion sizes look huge! 😂😂 So as a size guide here's a picture of my old dinner plate (left) beside my more recent dinner plate (right) measuring 8". My plate still contains all the right elements of speed, free food and protein but my portion sizes are now more controlled in line with what my body needs to feel full. 😃🍽 💞 #slimmingworld  #slimmingworlduk  #slimmingworldfood  #extraeasy  #swblogger  #slimmingworldfollowers  #weightloss  #slimmingworlddiary  #slimmingworldfooddiary  #weightlossjourney  #slimmingworldjourney  #loveslimmingworld  #swinsta  #foodblog  #foodblogger  #slimmingworldblogger  #foodoptimising  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmeals  #motivation  #weightlossgoals  #fitnessgoals  #girlswholift  #octobergoals  #onplanoctober 
One certificate closer! When I look at this, I am amazed that I’ve lost 10% of my body weight and am therefore 10% less than I was 5 months ago. 5 months might be a lot for some people but as I’ve always said, I’m taking the scenic route. Thank you @slimmingworld for changing me and my life!! Here’s to losing the final pound and getting my final certificate that says I’ve made it 🤗
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#slimmingworld #slimmingworlduk #extraeasy #slimmingworldrecipe #slimmingworldfood #slimmingworldblogger #weightloss #weightlossjourney #foodoptimising #onplan
One certificate closer! When I look at this, I am amazed that I’ve lost 10% of my body weight and am therefore 10% less than I was 5 months ago. 5 months might be a lot for some people but as I’ve always said, I’m taking the scenic route. Thank you @slimmingworld for changing me and my life!! Here’s to losing the final pound and getting my final certificate that says I’ve made it 🤗 • #slimmingworld  #slimmingworlduk  #extraeasy  #slimmingworldrecipe  #slimmingworldfood  #slimmingworldblogger  #weightloss  #weightlossjourney  #foodoptimising  #onplan 
Hectic day again today and didn't get chance to post my lunch!!! Lunch today was last nights left overs of cottage pie with cauliflower, baby corn 🌽 😋. Snacks at work was - Apple, grapes, strawberries, satsuma, kiwi, and a yoghurt 😋. .
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#weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblobger #iloveslimmingworld #swmums #slimmingworldmotivation  #swtarget #swtargetmember
Hectic day again today and didn't get chance to post my lunch!!! Lunch today was last nights left overs of cottage pie with cauliflower, baby corn 🌽 😋. Snacks at work was - Apple, grapes, strawberries, satsuma, kiwi, and a yoghurt 😋. . . #weightloss  #slimmingworldblogger  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldsupport  #swuk  #swfamily  #swsupport  #swmafia  #swfriends  #sw  #foodoptimising  #swinsta  #slimmingworldinsta  #fooddiary  #swdiary  #swblogger  #weightlossblogger  #foodblobger  #iloveslimmingworld  #swmums  #slimmingworldmotivation  #swtarget  #swtargetmember 
Supper.... strawberrys(s) apple(s)kiwi(f)grapes(f)mullerlight(f)#slimminworlduk #slimtillmygoal #slimmingworldsnacks #slimmingworldjourney #slimmingworldblogger
Celebration oat mugcake 😋
Med carrot
35g - 40g oats - HexB or 6syns
1 @mullerlight any flavour you desire
1 egg
1 tsp cocoa powder 1 syn
Half tsp granulated sweetener 
Mix and microwave for 3 to 5 mins 
Have it hot or cold ( a bit clangy cold) topped with whatever you like. I topped with @mullerlight coconut, @sweetfreedomuk choc shot 1 tbsp 2 syns and plums speed 😉#slimmingworldblogs #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldfriends #slimmingworldfooddiary #slimmingworldirelandfamily #slimmingworldireland #slimmingworld #slimmingworldblogger #slimmingworldbloggers #slimmingworldblog #swblogger #swblogging #swoatcakes #sw
Celebration oat mugcake 😋 Med carrot 35g - 40g oats - HexB or 6syns 1 @mullerlight any flavour you desire 1 egg 1 tsp cocoa powder 1 syn Half tsp granulated sweetener Mix and microwave for 3 to 5 mins Have it hot or cold ( a bit clangy cold) topped with whatever you like. I topped with @mullerlight coconut, @sweetfreedomuk choc shot 1 tbsp 2 syns and plums speed 😉#slimmingworldblogs  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldfooddiary  #slimmingworldirelandfamily  #slimmingworldireland  #slimmingworld  #slimmingworldblogger  #slimmingworldbloggers  #slimmingworldblog  #swblogger  #swblogging  #swoatcakes  #sw 
Ended on 5 syns today, needed less syns today because it’s my weigh in tomorrow💪🏼🙈 #weightloss #weightlossjourney #foodoptimising #sw #slimmingworld #slimmingworldjourney #slimmingworldsupport #slimmingworldmotivation #slimmingworlduk #slimmingworlddiary #slimmingworldblogger #5syns
Dinner was a homemade ready meal from the freezer - spag bol I batch cooked a few weeks ago 🍝 with part #HeA cheese and some courgetti for speed ☺️
Dinner was a homemade ready meal from the freezer - spag bol I batch cooked a few weeks ago 🍝 with part #HeA  cheese and some courgetti for speed ☺️
Interval treats.
7 syns for the chocolate truffle 😍 and I've got 2 small dates and 3 almonds they are so light so I'm happy to say 4 syns for that lol mixture.

Finishing today on 14.5 syns.

#weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger
Interval treats. 7 syns for the chocolate truffle 😍 and I've got 2 small dates and 3 almonds they are so light so I'm happy to say 4 syns for that lol mixture. Finishing today on 14.5 syns. #weightloss  #slimmingworldblogger  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldsupport  #swuk  #swfamily  #swsupport  #swmafia  #swfriends  #sw  #foodoptimising  #swinsta  #slimmingworldinsta  #fooddiary  #swdiary  #swblogger  #weightlossblogger  #foodblogger 
Slimming world cheesecake 5 syns, choc shot 1.5 syns and whippy cream 2 syns. who doesnt love a 1 syn dinner. Freshly cooked gammon, paprika sw chips, snack cucumbers, cherry tomatoes, 2 dippy eggs and half hexA cheese 1 syn for ketchup @slimmingworld #slimmingworlduk #sw #slimmingworldblogger  #slimmingworld #weightlosstransformation #weightlossjourney #independentwoman #instahealth #swuk #swmafia #iloveswlimmingworld #beautyblogger #lifestyleblogger #foodieblogger #prfriendlyblogger  #GRLPWR #GRLPOWR #slimminginsta #slimmingworldfood #slimmingworldplan #slimmingworldfriends #slimmingworldjourney #slimmingworldlife #swlife #swgroup #swinsta
Slimming world cheesecake 5 syns, choc shot 1.5 syns and whippy cream 2 syns. who doesnt love a 1 syn dinner. Freshly cooked gammon, paprika sw chips, snack cucumbers, cherry tomatoes, 2 dippy eggs and half hexA cheese 1 syn for ketchup @slimmingworld #slimmingworlduk  #sw  #slimmingworldblogger Â  #slimmingworld  #weightlosstransformation  #weightlossjourney  #independentwoman  #instahealth  #swuk  #swmafia  #iloveswlimmingworld  #beautyblogger  #lifestyleblogger  #foodieblogger  #prfriendlyblogger  #GRLPWR  #GRLPOWR  #slimminginsta  #slimmingworldfood  #slimmingworldplan  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldlife  #swlife  #swgroup  #swinsta 
Sorry been MIA on here! Working 10/11 hour days and away for the last few weekends so haven’t had much time to post my food! Have been both off and on plan so expecting a maintain tomorrow! Here’s tonights dinner 😋 #onplan #healthyeating #blogger #healthyfood #swinsta #slimmingworldfood #slimmingworldblogger #weightlossjourney #slimmingworldfollowers #slimmingworld #slimmingworlduk #sw #weightloss #slimmingworldlife #slimmingworldjourney
The nights tea. Lunch was the same minus the cheese, bolognese withBNS. I did today as an SP day, tomorrow will be mostly SP as I’m going out in the evening as will Wednesday (might have a yogurt too!) but nervous about weigh in as I don’t think the afternoon tea I had the day before weigh in caught up with me. So having to work super hard to make any progress this week. #slimmingworld #slimmingworldfollowers #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldleeds #swuk #slimmingworldinsta #swinsta #weightlossjourney #weightlossdiary #slimmingworldblogger #slimmingworlddiary #slimmingworldlife
The nights tea. Lunch was the same minus the cheese, bolognese withBNS. I did today as an SP day, tomorrow will be mostly SP as I’m going out in the evening as will Wednesday (might have a yogurt too!) but nervous about weigh in as I don’t think the afternoon tea I had the day before weigh in caught up with me. So having to work super hard to make any progress this week. #slimmingworld  #slimmingworldfollowers  #slimmingworlduk  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldleeds  #swuk  #slimmingworldinsta  #swinsta  #weightlossjourney  #weightlossdiary  #slimmingworldblogger  #slimmingworlddiary  #slimmingworldlife 
My usual Monday evening dinner of a big pile of carrot chips whilst I have the TV all to myself and catch up on all the rubbish Mark refuses to watch. 3 syns for 1 tbsp Crucials yogurt and mint sauce .
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#mamaofthreetohottie #slimmingworld #slimmingworldfood #slimmingworldjourney #weightlossjourney #slimmingworldblogger
More off plan... pulled pork burger with maple bacon in a brioche bun, sweet potato wedges and salad. Absolutely stuffed!  Thanks @tinklermark 😘😘 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmums #slimmingworldfriends #slimmingworldjourney #sw #swmafia #swinsta #weightloss #weightlossjourney #foodblogger #slimmingworldblogger #swblogger #dietblogger #foodoptimising #onplan #backontrack
THIS WAS UNBELIEVABLY DELICIOUS!
Chilli, ginger and lime salmon fillet with stir fry wild rice packed full of speed (red onions, courgette, broccoli, mushrooms and baby corn).
I loved the rice so much last night I decided to have it again tonight!
#dinner #salmon #chilli #ginger #fakeaway  #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldfamily #slimmingworldmums #slimmingworldfood #slimmingworldmafia #slimmingworldjourney #slimmingworldinsta #slimmingworldmotivation 
#slimmingworlddiary
#slimmingworldmember 
#slimmingworldblogger  #foodblogger
#slimmingworldmeals  #sw #swuk #swukinstagram💕👌🏽😍😍 #slimmingworldpostpregnancy
#swmummy #foodoptimising #myweightlossjourney #onplan #healthyeating #targetmember
THIS WAS UNBELIEVABLY DELICIOUS! Chilli, ginger and lime salmon fillet with stir fry wild rice packed full of speed (red onions, courgette, broccoli, mushrooms and baby corn). I loved the rice so much last night I decided to have it again tonight! #dinner  #salmon  #chilli  #ginger  #fakeaway  #slimmingworld  #slimmingworlduk  #slimmingworldfooddiary  #slimmingworldfamily  #slimmingworldmums  #slimmingworldfood  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldinsta  #slimmingworldmotivation  #slimmingworlddiary  #slimmingworldmember  #slimmingworldblogger  #foodblogger  #slimmingworldmeals  #sw  #swuk  #swukinstagram ðŸ’•ðŸ‘ŒðŸ½ðŸ˜ðŸ˜ #slimmingworldpostpregnancy  #swmummy  #foodoptimising  #myweightlossjourney  #onplan  #healthyeating  #targetmember 
Dinner tonight was a SW Korma inspired curry made with chicken and veg so it’s all completely free! I don’t tend to follow recipes and just adapt them to suit what I have in the fridge/cupboards. 
Chicken, butternut squash, onion, pepper, baby tomatoes & aubergine .
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#slimmingworld #slimmingworldjourney #slimmingworldblogger #slimmingworldblog #slimmngworlduk #slimmingworlddiary #slimmingworldmeals #slimmingworldmum #slimmingworldfooddiary #chickenandvegetablecurry #swcurryclub #slimmingworldcurry
Dinner tonight was a SW Korma inspired curry made with chicken and veg so it’s all completely free! I don’t tend to follow recipes and just adapt them to suit what I have in the fridge/cupboards. Chicken, butternut squash, onion, pepper, baby tomatoes & aubergine . . . #slimmingworld  #slimmingworldjourney  #slimmingworldblogger  #slimmingworldblog  #slimmngworlduk  #slimmingworlddiary  #slimmingworldmeals  #slimmingworldmum  #slimmingworldfooddiary  #chickenandvegetablecurry  #swcurryclub  #slimmingworldcurry 
Cumin-spiced chicken with salad and 3 measures tablespoons of Tesco's Healthy Living mayonnaise (0.5 syn per level tablespoon)🥒🥗 it was lush, although after my raw chicken scare the other week I overcooked the chicken and it was quite dry😬
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#swuk #swmafia #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldfriends #slimmingworldfriendsuk #slimmingworldjourney #slimmingworldnewbie #slimmingworldinsta #slimmingworldstudent #slimmingworldsp #slimmingworldsupport #slimmingworldbuddies #slimmingworldblogger #healthy #weightloss #slimmingworldsnacks #syns #freefoodsw #swsp #slimmingworldsp #speedfood #swfreefood #swspeedfood
Cumin-spiced chicken with salad and 3 measures tablespoons of Tesco's Healthy Living mayonnaise (0.5 syn per level tablespoon)🥒🥗 it was lush, although after my raw chicken scare the other week I overcooked the chicken and it was quite dry😬 . . . . #swuk  #swmafia  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfamilyuk  #slimmingworldfriends  #slimmingworldfriendsuk  #slimmingworldjourney  #slimmingworldnewbie  #slimmingworldinsta  #slimmingworldstudent  #slimmingworldsp  #slimmingworldsupport  #slimmingworldbuddies  #slimmingworldblogger  #healthy  #weightloss  #slimmingworldsnacks  #syns  #freefoodsw  #swsp  #slimmingworldsp  #speedfood  #swfreefood  #swspeedfood 
When you not in your own kitchen it's really hard to know what to make. Think I done ok with chicken in bacon, beans and slimming world chips. I know there's no speed on the plate but I normally would order a takeaway my first night home, so don't think I'm doing too bad 😏. #slimmingworld #swfamily #swinstagram #slimmingworldfamily #weightlossjourney #slimmingworldbuddies #slimmingworldmoms
#slimmingworlduk #slimmingworldireland
#slimmingworldfood #slimmingworldmums #slimmingworlddiary #slimmingworldfriends #losingweight #swmafia #swfriends #swblogger #slimmingworldblogger #swfollowers #bodymagic #swbodymagic #walking #fitbit
When you not in your own kitchen it's really hard to know what to make. Think I done ok with chicken in bacon, beans and slimming world chips. I know there's no speed on the plate but I normally would order a takeaway my first night home, so don't think I'm doing too bad 😏. #slimmingworld  #swfamily  #swinstagram  #slimmingworldfamily  #weightlossjourney  #slimmingworldbuddies  #slimmingworldmoms  #slimmingworlduk  #slimmingworldireland  #slimmingworldfood  #slimmingworldmums  #slimmingworlddiary  #slimmingworldfriends  #losingweight  #swmafia  #swfriends  #swblogger  #slimmingworldblogger  #swfollowers  #bodymagic  #swbodymagic  #walking  #fitbit 
Had some gorgeous food last week! Even after being a member for a long time it still amazes me how much I can eat on slimming world..it’s just cooked a little differently! 3 stone 4.5lb (46.5lb) gone forever! 
#slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldfood #slimmingworldfriends #slimmingworldmafia #swmafia #slimmingworldblog #slimmingworldblogger #foodoptimising #extraeasy #onplan #onplanweekend #syns #weightloss #weightlossjourney #healthycooking #healthyfood #healthymummy #doingitformydaughter #weightloss #weightlossmotivation #slimmingworldmotivation #iheartslimmingworld #cook #cooking #homecooking #comfortfood
Had some gorgeous food last week! Even after being a member for a long time it still amazes me how much I can eat on slimming world..it’s just cooked a little differently! 3 stone 4.5lb (46.5lb) gone forever! #slimmingworld  #slimmingworlduk  #slimmingworldmums  #slimmingworldfood  #slimmingworldfriends  #slimmingworldmafia  #swmafia  #slimmingworldblog  #slimmingworldblogger  #foodoptimising  #extraeasy  #onplan  #onplanweekend  #syns  #weightloss  #weightlossjourney  #healthycooking  #healthyfood  #healthymummy  #doingitformydaughter  #weightloss  #weightlossmotivation  #slimmingworldmotivation  #iheartslimmingworld  #cook  #cooking  #homecooking  #comfortfood 
9.5 syns for this but I don't care... it's so worth it and I'm obsessed with bourbons 😂😂 #fooddiary #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldblogger #sw #swuk
💗💗💗 8 #syns dinner tonight and worth every one of them 💗💗💗 homemade burgers with portobello mushrooms 2 dairylea cheese slices gherkins, onions mustard and ketchup and butternut squash chips so loads of #speed cooked it for my niece too and she loved it #slim4xmas #onplanlikebatman #foodblogger #swblogger #slimmingworldblogger #healthyeating #weightloss #findyoursunshine #makinggoodchoices #foodoptimising #SlimmingWorld #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldfollowers  #myslimmingworldjourney #iloveslimmingworld  #confessionsofaslimmingworlder #womanoftheyearfinalist2016  #mytimetoshine #mytimetosparkle
💗💗💗 8 #syns  dinner tonight and worth every one of them 💗💗💗 homemade burgers with portobello mushrooms 2 dairylea cheese slices gherkins, onions mustard and ketchup and butternut squash chips so loads of #speed  cooked it for my niece too and she loved it #slim4xmas  #onplanlikebatman  #foodblogger  #swblogger  #slimmingworldblogger  #healthyeating  #weightloss  #findyoursunshine  #makinggoodchoices  #foodoptimising  #SlimmingWorld  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldfollowers  #myslimmingworldjourney  #iloveslimmingworld  #confessionsofaslimmingworlder  #womanoftheyearfinalist2016  #mytimetoshine  #mytimetosparkle 
I'm baaaaackkk. Dublin was extremely fun and incredibly synful. And for the first time in 9 days I've been on plan! Let's ignore the fact I was only on holiday for one night 🙈 dinner tonight was chicken and bacon alfredo pasta with green beans instead of spinach. Slimming world has resumed 🙌🏽 for one day only. Tomorrow = BIRTHDAY CAKE #slimmingworld #slimmingworldbride #slimmingworldinspiration #slimmingworldblogger #slimmingworldfood #weightlossjourney #weightloss #onplan #foodoptimising
I'm baaaaackkk. Dublin was extremely fun and incredibly synful. And for the first time in 9 days I've been on plan! Let's ignore the fact I was only on holiday for one night 🙈 dinner tonight was chicken and bacon alfredo pasta with green beans instead of spinach. Slimming world has resumed 🙌🏽 for one day only. Tomorrow = BIRTHDAY CAKE #slimmingworld  #slimmingworldbride  #slimmingworldinspiration  #slimmingworldblogger  #slimmingworldfood  #weightlossjourney  #weightloss  #onplan  #foodoptimising 
These are AMAZING!! 😍 I can’t stop eating them though!! 😂 ••••••••••••••••••••••••••••••••••••••• #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfamily #slimmingworldblogger #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworlder #slimmingworldfood #slimmingworldrecipes #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmotivation #slimmingworldgoals #slimmingworldblog #swmafia #swinsta #swfamily #swfriends #onplan #foodoptimising  #slimmingworlddiary #slimmingworldmeals #slimmingworldcommunity #myswjourney #swmeals #extraeasy #foodblog
These are AMAZING!! 😍 I can’t stop eating them though!! 😂 ••••••••••••••••••••••••••••••••••••••• #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldfamily  #slimmingworldblogger  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldfriends  #slimmingworlder  #slimmingworldfood  #slimmingworldrecipes  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworldgoals  #slimmingworldblog  #swmafia  #swinsta  #swfamily  #swfriends  #onplan  #foodoptimising  #slimmingworlddiary  #slimmingworldmeals  #slimmingworldcommunity  #myswjourney  #swmeals  #extraeasy  #foodblog 
Two bowls of this bad boy! 
Pasta n sauce and pineapple for lunch 
Healthy A 30g cheddar 
Healthy B WW wrap
X2 tesco frozen chocolate eclairs 9
Total syns 9! 
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldplan #slimmingworldsupport #slimmingworldhelp #slimmingworldmember #slimmingworldblogger #slimmingworldarmy #slimmingworldmafia #slimmingworldmember #slimmingworldlife
Oops!! This has taken me over for the day. Finishing on 21 syns. Needed this choc fix!! As I've always said this is a personal blog for myself to be honest with me on my weight loss journey! If I go over or eat something that's not perfect then I will still post. Everyone is human and has days that feel like they are climbing a mountain! I've been fighting my issues with food for years and I fully expect there will be days that end like this along the way. Taking the positives out of it though as a few weeks ago this would of been a whole large bag/bar of chocolate so I'm feeling proud of myself for picking this instead. Weigh day tomorrow and I've had a really good week apart from today's blip so hoping for a small loss I've had 2 really good weeks at weigh in and have lost 6lb in 2 weeks so we shall see what the scales say for me tomorrow.... onwards and downwards.... .
#slimmingworld #sw #slimmingworlduk #slimmingworlddiary #slimmingworldlifestyle  #slimmingworldjorney #slimmingworldinsta #slimmingworldmafia #swblog #weightlossjourney #slimmingworldfriends #slimmingworldfamily #losingweight #slimmingworldfollowers #slimmingworldmeals #slimmingworldblogger #slimmingworldsuport #slimmingworldinspiration #healthyeating #healthydiet #heathyfood #weightlossmotivation #slimmingworldrecipes #swuk #slimmingworldmember #weightlossdiary #swweightloss
Oops!! This has taken me over for the day. Finishing on 21 syns. Needed this choc fix!! As I've always said this is a personal blog for myself to be honest with me on my weight loss journey! If I go over or eat something that's not perfect then I will still post. Everyone is human and has days that feel like they are climbing a mountain! I've been fighting my issues with food for years and I fully expect there will be days that end like this along the way. Taking the positives out of it though as a few weeks ago this would of been a whole large bag/bar of chocolate so I'm feeling proud of myself for picking this instead. Weigh day tomorrow and I've had a really good week apart from today's blip so hoping for a small loss I've had 2 really good weeks at weigh in and have lost 6lb in 2 weeks so we shall see what the scales say for me tomorrow.... onwards and downwards.... . #slimmingworld  #sw  #slimmingworlduk  #slimmingworlddiary  #slimmingworldlifestyle  #slimmingworldjorney  #slimmingworldinsta  #slimmingworldmafia  #swblog  #weightlossjourney  #slimmingworldfriends  #slimmingworldfamily  #losingweight  #slimmingworldfollowers  #slimmingworldmeals  #slimmingworldblogger  #slimmingworldsuport  #slimmingworldinspiration  #healthyeating  #healthydiet  #heathyfood  #weightlossmotivation  #slimmingworldrecipes  #swuk  #slimmingworldmember  #weightlossdiary  #swweightloss 
Wonky veg boxed from Asda reduced to £1.99! Although it looks like someone nicked the swede inside it 😂 used the carrot, leeks, onion to make some veg soup for the week 💪🏼 #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldinstagram #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldmeals #slimmingworldmember #slimmingworldinsta #slimmingworlddinner #slimmingworldmafiauk #slimmingworldfollowers #slimmingworldsupport #slimmingworldblogger #slimmingworldideas #healthyfood #healthylifestyle #healthydinner #wonkyveg #vegbox
Wonky veg boxed from Asda reduced to £1.99! Although it looks like someone nicked the swede inside it 😂 used the carrot, leeks, onion to make some veg soup for the week 💪🏼 #slimmingworld  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldinstagram  #slimmingworlduk  #slimmingworldfood  #slimmingworlddiary  #slimmingworldmeals  #slimmingworldmember  #slimmingworldinsta  #slimmingworlddinner  #slimmingworldmafiauk  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldblogger  #slimmingworldideas  #healthyfood  #healthylifestyle  #healthydinner  #wonkyveg  #vegbox 
After dinner treats! 🤤 
Jelly -  1/2 a syn 
Flump - 2 syns 
Hot chocolate - 2 syns (Didn't feel like I needed the Hifi in the end) 
Finishing the day on 14 1/2 syns 💃🏻 🤞🏽for some good results at weigh in the morning - I haven't been to this committed in aaaaaggges!!!
After dinner treats! 🤤 Jelly - 1/2 a syn Flump - 2 syns Hot chocolate - 2 syns (Didn't feel like I needed the Hifi in the end) Finishing the day on 14 1/2 syns 💃🏻 🤞🏽for some good results at weigh in the morning - I haven't been to this committed in aaaaaggges!!!
Fully expected a little gain this week! So I’m pretty happy with the maintain, with 2 days in London including an additional two meals out at the weekend, and a bottle of wine! Rare opportunity... so glad I did SP otherwise it would of definitely been a gain! ✌️ ••••••••••••••••••••••••••••••••••••••• #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfamily #slimmingworldblogger #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworlder #slimmingworldfood #slimmingworldrecipes #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmotivation #slimmingworldgoals #slimmingworldblog #swmafia #swinsta #swfamily #swfriends #onplan #foodoptimising  #slimmingworlddiary #slimmingworldmeals #slimmingworldcommunity #myswjourney #swmeals #extraeasy #foodblog
Fully expected a little gain this week! So I’m pretty happy with the maintain, with 2 days in London including an additional two meals out at the weekend, and a bottle of wine! Rare opportunity... so glad I did SP otherwise it would of definitely been a gain! ✌️ ••••••••••••••••••••••••••••••••••••••• #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldfamily  #slimmingworldblogger  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldfriends  #slimmingworlder  #slimmingworldfood  #slimmingworldrecipes  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworldgoals  #slimmingworldblog  #swmafia  #swinsta  #swfamily  #swfriends  #onplan  #foodoptimising  #slimmingworlddiary  #slimmingworldmeals  #slimmingworldcommunity  #myswjourney  #swmeals  #extraeasy  #foodblog 
😯😯 I am 11lbs away from losing 💯 pounds!! I haven't been keeping up with my journal since the move started and happened and totally forgot to fill this in. I don't believe how close I am. 
If you've followed me a while you'll know I haven't set a target as having been overweight most of my life I have no idea what weight will look good on me. But the page is ready for when I am 😊 
#slimmingworld #slimmingworldblogger #swblogger #swukinstagram #slimmingworldlove #slimmingworldsupport #slimmingworldinstagram #sw #sworld
#slimmingworldfoodoptimising #foodoptimising #syns #synfree #swislife #slimmingworldfollowers #iloveslimmingworld #weightloss #myweightlossjourney #loveyourself #doingitforme #slimmingworldmotivation #onlyonelife #believeinyourself #beyourownmotivation #yougotthis
😯😯 I am 11lbs away from losing 💯 pounds!! I haven't been keeping up with my journal since the move started and happened and totally forgot to fill this in. I don't believe how close I am. If you've followed me a while you'll know I haven't set a target as having been overweight most of my life I have no idea what weight will look good on me. But the page is ready for when I am 😊 #slimmingworld  #slimmingworldblogger  #swblogger  #swukinstagram  #slimmingworldlove  #slimmingworldsupport  #slimmingworldinstagram  #sw  #sworld  #slimmingworldfoodoptimising  #foodoptimising  #syns  #synfree  #swislife  #slimmingworldfollowers  #iloveslimmingworld  #weightloss  #myweightlossjourney  #loveyourself  #doingitforme  #slimmingworldmotivation  #onlyonelife  #believeinyourself  #beyourownmotivation  #yougotthis 
❤️💙💛 F r i e n d s 💛💙❤️
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Chilling with a cuppa, 3 Syn Hifi Bar watching friends, and staring at the photos from yesterday 😍
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#SlimmingWorld #SlimmingWorldUK #SlimmingWorldBlogger #SlimmingWorldFriends #SlimmingWorldFamily #SWUK #Blogger #FoodBlogger #WeightLoss #WeightLossJourney #WeightLoss2017 #SlimmingWorldDiary #SlimmingWorldMotivation #HealthyWeightLoss #FoodOptimising #Planning #HealthyLifestyle #2017TargetYear #SWBrideToBe #BrideToBe2018 #ILoveSW #SWInsta #SWBrideToBe2018
❤️💙💛 F r i e n d s 💛💙❤️ • Chilling with a cuppa, 3 Syn Hifi Bar watching friends, and staring at the photos from yesterday 😍 • #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldBlogger  #SlimmingWorldFriends  #SlimmingWorldFamily  #SWUK  #Blogger  #FoodBlogger  #WeightLoss  #WeightLossJourney  #WeightLoss2017  #SlimmingWorldDiary  #SlimmingWorldMotivation  #HealthyWeightLoss  #FoodOptimising  #Planning  #HealthyLifestyle  #2017TargetYear  #SWBrideToBe  #BrideToBe2018  #ILoveSW  #SWInsta  #SWBrideToBe2018 
Tonight's dinner is Teriyaki Chicken, boiled rice and green beans. Using 3 syns for Teriyaki sauce 💚 For breakfast this morning I had 2 weetabix with skimmed milk and lunch was 2 mini taster packs of sweet chilli chicken sushi (1 syn each) and a Arla protein (1.5 syns) with strawberries and blueberries. Also drank endless amounts of coffee and water✨#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldblogger #slimmingworldlove #slimmingworldlife #slimmingworldfamily #slimmingworldsupport #slimmingworldfollowers #slimmingworldmafia #foodoptimising #extraeasy #healthylife #healthyfood #healthyeating #healthyliving #weightloss #weightlossdiary #weightlosssupport #weightlossjourney #weightlossmotivation #blogger #healthy #transformation #teriyakichicken #greenbeans
Tonight's dinner is Teriyaki Chicken, boiled rice and green beans. Using 3 syns for Teriyaki sauce 💚 For breakfast this morning I had 2 weetabix with skimmed milk and lunch was 2 mini taster packs of sweet chilli chicken sushi (1 syn each) and a Arla protein (1.5 syns) with strawberries and blueberries. Also drank endless amounts of coffee and water✨#sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldblog  #slimmingworldblogger  #slimmingworldlove  #slimmingworldlife  #slimmingworldfamily  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldmafia  #foodoptimising  #extraeasy  #healthylife  #healthyfood  #healthyeating  #healthyliving  #weightloss  #weightlossdiary  #weightlosssupport  #weightlossjourney  #weightlossmotivation  #blogger  #healthy  #transformation  #teriyakichicken  #greenbeans 
Dinner🍴 Even though I don’t follow slimming world anymore, I still love their ready meals 😋
Dinner🍴 Even though I don’t follow slimming world anymore, I still love their ready meals 😋
Had dinner out again tonight noodles from wetherspoons they dint have the shanghai noodle but these were teriyaki noodles had more doped in than the old noodles and all ingredients lister were free so assuming they're cooked in same way I'm happy to say these are still 3 syns.

#weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger
Had dinner out again tonight noodles from wetherspoons they dint have the shanghai noodle but these were teriyaki noodles had more doped in than the old noodles and all ingredients lister were free so assuming they're cooked in same way I'm happy to say these are still 3 syns. #weightloss  #slimmingworldblogger  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldsupport  #swuk  #swfamily  #swsupport  #swmafia  #swfriends  #sw  #foodoptimising  #swinsta  #slimmingworldinsta  #fooddiary  #swdiary  #swblogger  #weightlossblogger  #foodblogger 
First one is where I started, second is where I am now and the third is me being out of the obese range in 7.5lbs! 🙈 #slimmingworld #slimmingworldplan #slimmingworldblog #slimmingworldfood #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #swuk #sw #swblogger #slimmingworldblogger #slimmingworldinsta
🍽 M e a l F o r O n e 🍽
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H2B is working away for the next 3 days so it’s an @icelandfoods @slimmingworld Meal for one, as I really cannot be bothered to cook for just me ❤️
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Syn Free, very filling & yummy 😋
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#SlimmingWorld #SlimmingWorldUK #SlimmingWorldBlogger #SlimmingWorldFriends #SlimmingWorldFamily #SWUK #Blogger #FoodBlogger #WeightLoss #WeightLossJourney #WeightLoss2017 #SlimmingWorldDiary #SlimmingWorldMotivation #HealthyWeightLoss #FoodOptimising #Planning #HealthyLifestyle #2017TargetYear #SWBrideToBe #BrideToBe2018 #ILoveSW #SWInsta #SWBrideToBe2018
🍽 M e a l F o r O n e 🍽 • H2B is working away for the next 3 days so it’s an @icelandfoods @slimmingworld Meal for one, as I really cannot be bothered to cook for just me ❤️ • Syn Free, very filling & yummy 😋 • #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldBlogger  #SlimmingWorldFriends  #SlimmingWorldFamily  #SWUK  #Blogger  #FoodBlogger  #WeightLoss  #WeightLossJourney  #WeightLoss2017  #SlimmingWorldDiary  #SlimmingWorldMotivation  #HealthyWeightLoss  #FoodOptimising  #Planning  #HealthyLifestyle  #2017TargetYear  #SWBrideToBe  #BrideToBe2018  #ILoveSW  #SWInsta  #SWBrideToBe2018 
Comfort food, slimming World way. 
Egg, ham, butternut squash chips and beans. 
Had my second hexb when I got in as was starving, 2 x 400g wholemeal with marmite. 
#slimmingworld #slimmingworldsupport #slimmingworldfollowers #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slim4xmas #slimmingworldlife #slimmingworldfood #slimmingworldblogger #fooddiary #weightloss #weightlossjourney #weightlossdiary #weightlosssupport #happy #healthyfood #spday #slimmingworldsp #foodoptimising
Comfort food, slimming World way. Egg, ham, butternut squash chips and beans. Had my second hexb when I got in as was starving, 2 x 400g wholemeal with marmite. #slimmingworld  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #slim4xmas  #slimmingworldlife  #slimmingworldfood  #slimmingworldblogger  #fooddiary  #weightloss  #weightlossjourney  #weightlossdiary  #weightlosssupport  #happy  #healthyfood  #spday  #slimmingworldsp  #foodoptimising