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Morning allπŸ’— is it just me or does anyone else feel like they can’t start their week till they’ve weighed? I feel I need to have weighed to be able to plan for the week a head? πŸ€”πŸ€”#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldplan #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #foodoptimising #weightloss #weightlossdiary #weightlossjourney #thisgirlcan #healthyfood #healthyeating #slimmingworldhoniton #slimmingworlder #slimmingworldinsta #slimmingworlddiary #sw #swuk #slimmingworldbuddies #fooddiary #foodstyle #slimmingworlddiary #slimmingworldfood
Morning allπŸ’— is it just me or does anyone else feel like they can’t start their week till they’ve weighed? I feel I need to have weighed to be able to plan for the week a head? πŸ€”πŸ€”#slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworldplan  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #foodoptimising  #weightloss  #weightlossdiary  #weightlossjourney  #thisgirlcan  #healthyfood  #healthyeating  #slimmingworldhoniton  #slimmingworlder  #slimmingworldinsta  #slimmingworlddiary  #sw  #swuk  #slimmingworldbuddies  #fooddiary  #foodstyle  #slimmingworlddiary  #slimmingworldfood 
Is it weird that i am laying in bed drinking my morning coffee and giggling at this? 🀀 I find the most stupid things funny!!! #goodmorning #instagramers
& #slimmingworldfriends #happyhumpday #happywednesday #shakesbear πŸ˜‚πŸ˜‚πŸ˜‚ #bear #stupid #silly #memes #shakespeare #pmsl #lol #imweird #itsfunny πŸ™ŠπŸ™ŠπŸ™Š #funny #laugh #humour #jokes #gottalaugh #lifestoshort #keepsmiling #behappy #tooearly #early #earlyshift #work #havealovelyday #gettingbacktotarget #slimmingworld 😘😘😘
Is it weird that i am laying in bed drinking my morning coffee and giggling at this? 🀀 I find the most stupid things funny!!! #goodmorning  #instagramers  & #slimmingworldfriends  #happyhumpday  #happywednesday  #shakesbear  πŸ˜‚πŸ˜‚πŸ˜‚ #bear  #stupid  #silly  #memes  #shakespeare  #pmsl  #lol  #imweird  #itsfunny  πŸ™ŠπŸ™ŠπŸ™Š #funny  #laugh  #humour  #jokes  #gottalaugh  #lifestoshort  #keepsmiling  #behappy  #tooearly  #early  #earlyshift  #work  #havealovelyday  #gettingbacktotarget  #slimmingworld  😘😘😘
Real slag food...way too many eaten for my liking! How do u control urself when peanut butter is concerned? Sewing the lips tight is not an option...
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#reeses #peanutbutter #sorrynotsorry #foodoptimising #weightloss #swinsta #onplan #sw #syns #slimmingworld #slimmingworldgroup #slimmingworlduk #slimmingworldjourney #keeploosing #instalife #instadaily #fitness #gym #healthychoices #healthyeating #healthyextras #slimmingworldcommunity #slimmingworldfriends #slimmingworldladies #slimmingworldmen #swmafia #swjourney
Real slag food...way too many eaten for my liking! How do u control urself when peanut butter is concerned? Sewing the lips tight is not an option... . #reeses  #peanutbutter  #sorrynotsorry  #foodoptimising  #weightloss  #swinsta  #onplan  #sw  #syns  #slimmingworld  #slimmingworldgroup  #slimmingworlduk  #slimmingworldjourney  #keeploosing  #instalife  #instadaily  #fitness  #gym  #healthychoices  #healthyeating  #healthyextras  #slimmingworldcommunity  #slimmingworldfriends  #slimmingworldladies  #slimmingworldmen  #swmafia  #swjourney 
BREAKFAST...a whole punnet of rasps, speediness all the way..struggling with water intake at the moment. Need to sort that shit out pronto!!!
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#speedyfruit #foodoptimising #weightloss #swinsta #onplan #sw #syns #slimmingworld #slimmingworldgroup #slimmingworlduk #slimmingworldjourney #keeploosing #instalife #instadaily #fitness #gym #healthychoices #healthyeating #healthyextras #slimmingworldcommunity #slimmingworldfriends #slimmingworldladies #slimmingworldmen #swmafia #swjourney
BREAKFAST...a whole punnet of rasps, speediness all the way..struggling with water intake at the moment. Need to sort that shit out pronto!!! . #speedyfruit  #foodoptimising  #weightloss  #swinsta  #onplan  #sw  #syns  #slimmingworld  #slimmingworldgroup  #slimmingworlduk  #slimmingworldjourney  #keeploosing  #instalife  #instadaily  #fitness  #gym  #healthychoices  #healthyeating  #healthyextras  #slimmingworldcommunity  #slimmingworldfriends  #slimmingworldladies  #slimmingworldmen  #swmafia  #swjourney 
Nightshift eating , naked noodle pot , chicken tikka @weightwatchersuk wrap and crisp for 6 syns πŸ‘ŒπŸ§€πŸ—πŸŒ―#slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworlduk #slimmingworlddiary #slimmingworldmeals #slimmingworldfood #slimmingworldnewbie #slimmingworldonline #slimmingworldinsta
πŸ™ˆ Well I'm not happy, but I'm not going to sit and moan that I don't deserve it. I'm almost certainly a little bit over syns for the week. 
I've come home from group with a tool - for & against log - and a promise to myself to dust off my food diary. Also keeping some wise words in mind. Can't syn it not eating it (thanks @dukes_sw) and 'no thanks I'm good (thanks @justcharlenesw). 15lbs between me and my target. I want it!

#weighinday #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #swfamily #swsupport #swfriends #swinsta #slimmingworldinstagram
πŸ™ˆ Well I'm not happy, but I'm not going to sit and moan that I don't deserve it. I'm almost certainly a little bit over syns for the week. I've come home from group with a tool - for & against log - and a promise to myself to dust off my food diary. Also keeping some wise words in mind. Can't syn it not eating it (thanks @dukes_sw) and 'no thanks I'm good (thanks @justcharlenesw). 15lbs between me and my target. I want it! #weighinday  #slimmingworld  #slimmingworlduk  #slimmingworlder  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfamily  #swfamily  #swsupport  #swfriends  #swinsta  #slimmingworldinstagram 
Borrowed this from a fb page as it rings very true for myself at the moment, and others I'm sure.
β–ͺβ–ͺβ–ͺ
Throughout life my Mum & I faced events where I had to grow up quicker than my friends. This resulted in me being very independent, refusing help & support from others and having an outlook on life which differed from most.

The last 18months have shaped me again as a person but when I still had my Mum I was able to centre myself back to who I was originally. From 5pm May 7th this year I had to grow up even more and was faced with a situation that nobody wants to be in nevermind with a parent or at only turning 30. 
I thought the 30hrs I spent with my Mum in ICU would be the hardest, only now I realise it has been the hours since then that have required the most work and strength.  Since 11.01pm on Monday 8th May my outlook on life changed dramatically.  I have grown to acknowledge what has happened, although I will never be at ease with it to accept it. It is what it to use my Mum's phrase. 
I can not be the person I was prior to this, but also like the pic states I do not want to be as I would not have the drive or determination to achieve all I now want to in life. Life is a funny thing and can be halted so quickly so yes, live each day like it could be the last. Grow and adapt as a person, surround yourself with positive people and allow yourself to have time to heal & mend β™‘

#slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworlduk #swglasgow #swuk #swinsta #swblogger #tahtahfatpants #slimforsanta #itsoknottobeok #itsoktotalk #acknowledgenotaccept #growasaperson #griefandloss #lifeisafunnything #healandmend #mentalhealthawareness #liveeachdayasifitwereyourlast #dancelikenooneiswatching #singlikenooneislistening #laugh #love #live
Borrowed this from a fb page as it rings very true for myself at the moment, and others I'm sure. β–ͺβ–ͺβ–ͺ Throughout life my Mum & I faced events where I had to grow up quicker than my friends. This resulted in me being very independent, refusing help & support from others and having an outlook on life which differed from most. The last 18months have shaped me again as a person but when I still had my Mum I was able to centre myself back to who I was originally. From 5pm May 7th this year I had to grow up even more and was faced with a situation that nobody wants to be in nevermind with a parent or at only turning 30. I thought the 30hrs I spent with my Mum in ICU would be the hardest, only now I realise it has been the hours since then that have required the most work and strength. Since 11.01pm on Monday 8th May my outlook on life changed dramatically. I have grown to acknowledge what has happened, although I will never be at ease with it to accept it. It is what it to use my Mum's phrase. I can not be the person I was prior to this, but also like the pic states I do not want to be as I would not have the drive or determination to achieve all I now want to in life. Life is a funny thing and can be halted so quickly so yes, live each day like it could be the last. Grow and adapt as a person, surround yourself with positive people and allow yourself to have time to heal & mend β™‘ #slimmingworld  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworlduk  #swglasgow  #swuk  #swinsta  #swblogger  #tahtahfatpants  #slimforsanta  #itsoknottobeok  #itsoktotalk  #acknowledgenotaccept  #growasaperson  #griefandloss  #lifeisafunnything  #healandmend  #mentalhealthawareness  #liveeachdayasifitwereyourlast  #dancelikenooneiswatching  #singlikenooneislistening  #laugh  #love  #live 
Tonight’s 6.5 syn plus HEA dessert:
25g of dried apple - 1/2 a HEB
Quark with caramel essence 
Strawberries 
1 tsp of choc shot - 0.5 syns
1 tbsp of MyProtein sugar free raspberry syrup - syns counted at breakfast 
20g of Asda almond and raisin granola - 1/2 a HEB 
A mini chupa chup lolly - 1 syn
A Tesco Christmas chocolate lolly - 2.5 syns
A mini pack of drumstick squishies - 2.5 syns 
Herbal tea 
#sw #swuk #swfamily #swfriends #slimmingworld #swmafia #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldconsultant #slimmingworldhanworth #dessert #lowsyndessert #sweettooth
Tonight’s 6.5 syn plus HEA dessert: 25g of dried apple - 1/2 a HEB Quark with caramel essence Strawberries 1 tsp of choc shot - 0.5 syns 1 tbsp of MyProtein sugar free raspberry syrup - syns counted at breakfast 20g of Asda almond and raisin granola - 1/2 a HEB A mini chupa chup lolly - 1 syn A Tesco Christmas chocolate lolly - 2.5 syns A mini pack of drumstick squishies - 2.5 syns Herbal tea #sw  #swuk  #swfamily  #swfriends  #slimmingworld  #swmafia  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldconsultant  #slimmingworldhanworth  #dessert  #lowsyndessert  #sweettooth 
The contents of my night duty lunch bag 😏 
Grapes & blueberries + a meringue (2.5) πŸ‡
Pink & white (3) 
Drifter (5 / the 4am chocolate fix) 🍫
Pear 🍐
Onion rings (4) + 2 x slices of 400g loaf (HexB) + a banana! 🍌🍞
___________________________________________
Plenty to keep me full | no excuses for eating white bread / left over pizza from the day team tonight πŸ™ˆπŸ™„ ___________________________________________
#sw #swuk #slimming #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldmafia #onplan #snack #syns #onplan #lifestylechange #myjourney #nightshift #nightshiftnurse #shiftworker
The contents of my night duty lunch bag 😏 Grapes & blueberries + a meringue (2.5) πŸ‡ Pink & white (3) Drifter (5 / the 4am chocolate fix) 🍫 Pear 🍐 Onion rings (4) + 2 x slices of 400g loaf (HexB) + a banana! 🍌🍞 ___________________________________________ Plenty to keep me full | no excuses for eating white bread / left over pizza from the day team tonight πŸ™ˆπŸ™„ ___________________________________________ #sw  #swuk  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldmafia  #onplan  #snack  #syns  #onplan  #lifestylechange  #myjourney  #nightshift  #nightshiftnurse  #shiftworker 
Didn't manage to meet my step target today but had to go somewhere and spent over 3 hours driving 😳. Not going to beat myself up about it cos it wasn't my laziness that failed me today - back to it tomorrow and I'll make sure I try and make up for those 'lost' 3k πŸ™Œ. #slimmingworld #swfamily #swinstagram #slimmingworldfamily #weightlossjourney #slimmingworldbuddies #slimmingworldmoms
#slimmingworlduk #slimmingworldireland
#slimmingworldfood #slimmingworldmums #slimmingworlddiary #slimmingworldfriends #losingweight #swmafia #swfriends #swblogger #slimmingworldblogger #swfollowers #bodymagic #swbodymagic #walking #fitbit
Didn't manage to meet my step target today but had to go somewhere and spent over 3 hours driving 😳. Not going to beat myself up about it cos it wasn't my laziness that failed me today - back to it tomorrow and I'll make sure I try and make up for those 'lost' 3k πŸ™Œ. #slimmingworld  #swfamily  #swinstagram  #slimmingworldfamily  #weightlossjourney  #slimmingworldbuddies  #slimmingworldmoms  #slimmingworlduk  #slimmingworldireland  #slimmingworldfood  #slimmingworldmums  #slimmingworlddiary  #slimmingworldfriends  #losingweight  #swmafia  #swfriends  #swblogger  #slimmingworldblogger  #swfollowers  #bodymagic  #swbodymagic  #walking  #fitbit 
Weigh day tomorrow πŸ™ˆ
Weigh day tomorrow πŸ™ˆ
πŸ’œπŸ’œ
πŸ’œπŸ’œ
Sometimes all a girl needs is some sparkle and glitter on her life!
Should have been paying more attention to doing my nails but my fruit pot was just so juicy and delicious
Sometimes all a girl needs is some sparkle and glitter on her life! Should have been paying more attention to doing my nails but my fruit pot was just so juicy and delicious
Been a busy bee all day and forgot to post but lunch and dinner today were beef stew the quick way using tinned stewed steak for just 1 syn and the portion does 2 servings. Then dinner was soup, and yogurt. Now going to have a little treat before bed and ending on 8 #syns for the day #seems #slimmingworld #healthy #sw #slimmingworlduk #weightloss #weightlossjourney #swmums #swmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia
Been a busy bee all day and forgot to post but lunch and dinner today were beef stew the quick way using tinned stewed steak for just 1 syn and the portion does 2 servings. Then dinner was soup, and yogurt. Now going to have a little treat before bed and ending on 8 #syns  for the day #seems  #slimmingworld  #healthy  #sw  #slimmingworlduk  #weightloss  #weightlossjourney  #swmums  #swmafia  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia 
Mine was the bottomπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆ apparently this ice cream truck travels around and he came to Burton so I just had to have one! Got my boyfriend to bring them to work🀣 Syns galore I know! #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #syns
Work food was a lilttle ham salad and wotsits (4.5) also had a flapjack at workπŸ™ˆ #sw #swuk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworld #slimmingworlduk
Lunch was rice with some saladπŸ€·πŸΌβ€β™€οΈ #sw #swuk #slimmingworlduk #slimmingworld #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney
(Yesterday) chicken in black Bean (7.5?) also had some snaps (5) my total only comes to 13 but I'm sure yesterday it was about 17! Can't remember what else I hadπŸ˜… #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney
#transformationtuesday the last time I was in Vegas (2015) and now! Since Saturday I have ate and drank too much. I feel like I'm the size I was last time I was here but I'm actually 5 dress sizes smaller and having fun πŸ™ƒ whatever the gain next week I'll deal with it and work hard at getting it off again #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldcommunity #sw #swuk #swfood #loseweight #healthyeating #dieting #fooddiary #onplan #syns #pcos #pcosweightloss #letsdothis #slimmingworldfamily #slimmingworldfriends #swinsta #swfamily #weightlosstransformation #weightlossjourney #weightloss #countingcalories #myfitnesspal #healthylifestyle
#transformationtuesday  the last time I was in Vegas (2015) and now! Since Saturday I have ate and drank too much. I feel like I'm the size I was last time I was here but I'm actually 5 dress sizes smaller and having fun πŸ™ƒ whatever the gain next week I'll deal with it and work hard at getting it off again #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldcommunity  #sw  #swuk  #swfood  #loseweight  #healthyeating  #dieting  #fooddiary  #onplan  #syns  #pcos  #pcosweightloss  #letsdothis  #slimmingworldfamily  #slimmingworldfriends  #swinsta  #swfamily  #weightlosstransformation  #weightlossjourney  #weightloss  #countingcalories  #myfitnesspal  #healthylifestyle 
What I ate today:

Breakfast:
HEXB serving of bran flakes with one of my two HEXA allowances of unsweetened vanilla almond milk and then some SPEED food to start the day with raspberries and strawberries. I also had my large NO SUGAR hazelnut iced coffee and added my own milk using some of my HEXA almond milk.

For Lunch:
Minestrone soup (FREE and some speed food in there) and Greek salad (red onion, cucumber, mixed greens,chickpeas) which has feta for my HEXA number 2 and two chopped up beet eggs for proteins. 1tbsp of Greek dressing for 1.5 syns. 
For dinner:
Leftover SW cottage pie made with green beans and carrots, tomatoes, onion and beef stock. 1.5 syns for the potatoes as they do have kerrygold butter in them. Then loaded my plate with speed-broccoli, carrots and French green beans. 
Evening snack:
FREE light and fit vanilla yogurt with a peach and plum cut up in it. Love my stonefruits lately πŸ‘πŸ» Syns: 3!πŸ‘πŸ»πŸ˜±
Speed:raspberries, strawberries, carrots, peas, green beans,broccoli, onion, garlic, red peppers, tomatoes, cucumber,mixed greens, peach and plum. 
Great on plan day and looking forward to another tomorrow πŸ‘πŸ»#whatiate #fooddiary #foodlog #healthyfood #healthyeating #eattolive #slimmingworld #slimmingworlduk #slimmingworldusa #slimmingworldlife #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldmums #slimmingworldplans #slimmingworldfamily #slimmingworldmember #syns #onplanoctober
What I ate today: Breakfast: HEXB serving of bran flakes with one of my two HEXA allowances of unsweetened vanilla almond milk and then some SPEED food to start the day with raspberries and strawberries. I also had my large NO SUGAR hazelnut iced coffee and added my own milk using some of my HEXA almond milk. For Lunch: Minestrone soup (FREE and some speed food in there) and Greek salad (red onion, cucumber, mixed greens,chickpeas) which has feta for my HEXA number 2 and two chopped up beet eggs for proteins. 1tbsp of Greek dressing for 1.5 syns. For dinner: Leftover SW cottage pie made with green beans and carrots, tomatoes, onion and beef stock. 1.5 syns for the potatoes as they do have kerrygold butter in them. Then loaded my plate with speed-broccoli, carrots and French green beans. Evening snack: FREE light and fit vanilla yogurt with a peach and plum cut up in it. Love my stonefruits lately πŸ‘πŸ» Syns: 3!πŸ‘πŸ»πŸ˜± Speed:raspberries, strawberries, carrots, peas, green beans,broccoli, onion, garlic, red peppers, tomatoes, cucumber,mixed greens, peach and plum. Great on plan day and looking forward to another tomorrow πŸ‘πŸ»#whatiate  #fooddiary  #foodlog  #healthyfood  #healthyeating  #eattolive  #slimmingworld  #slimmingworlduk  #slimmingworldusa  #slimmingworldlife  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmeals  #slimmingworldmums  #slimmingworldplans  #slimmingworldfamily  #slimmingworldmember  #syns  #onplanoctober 
Finishing today with a mullerlight greek style blueberry yoghurt, meringue (3.5syns), cadburys cream ghost egg (9syns) an apple and my milk (healthy extra A). Finshing on 14 syns xx
#mullerlight #blueberry #meringue #cadburyscreamegg #cadburyscreamegg #swuk #swukinstagramπŸ’•πŸ‘Œ #slimmingworlduk #ilovesw #slimmingworldsnacks #syns #foodie #food #slimmingworldfriends #slimmingworldfamily #slimmingworld
Post weigh-in tea. Usually I eat not so slimming things so tonight I was good! #swicelandmeals #chickeninblackbeansauce #slimmingworldjourney #slimmingworldfriends #swinsta #swmafia #swsupport #slimmingworldmember
17.10.2017...Brekki all prepped before bed for the next couple of days, can’t wait as they are my version of a cherry bakewell overnight highbranπŸ˜‹πŸ˜‹ #slimmingworlduk #slimmingworldjourney  #slimmingworldfriends #slimmingworldfoodiary  #slimmingworldmafia #slimmingworldinsta #onplanoctober
17.10.2017...chicken & cheese (hea) salad with 2 tbsp crucials Caribbean bbq sauce (1 syn)πŸ˜‹πŸ˜‹ #slimmingworlduk #slimmingworldjourney  #slimmingworldfriends #slimmingworldfoodiary  #slimmingworldmafia #slimmingworldinsta #onplanoctober
Keep an eye out!!! This is now available at Aldi great way to get some protein into breakfasts!! I'll defiantly be getting this in my next shop @aldiuk , love mango in any way! Also available in Natural, Vanilla, Blueberry (2.5 syns per 170g) & Strawberry (2 syns per 170g)  in @waitrose & @aldiuk. ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ *** ZERO SYNS FOR VANILLA & MANGO & NATURAL ***
β–ͺ
β–ͺ
#swsweets #nofliterneeded #swfreefood  #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworljourney #slimmingworldjourney2017 #swuk #swukinstagramπŸ’•πŸ‘Œ #slimmingworldsupport #slimmingworldmotivation #swnewbies #weightlossjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldinspiration #slimmingworldcommunity #slimmingworldcommunityuk #slimmingworldfood #bettereating #slimmingworldfriends #youcandoit #yummy #swbreakfast #swfruit #swspeedfood #swhealthyextras #freshfood #swbloggers #__slimmingworldjourney
Keep an eye out!!! This is now available at Aldi great way to get some protein into breakfasts!! I'll defiantly be getting this in my next shop @aldiuk , love mango in any way! Also available in Natural, Vanilla, Blueberry (2.5 syns per 170g) & Strawberry (2 syns per 170g) in @waitrose & @aldiuk. ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ *** ZERO SYNS FOR VANILLA & MANGO & NATURAL *** β–ͺ β–ͺ #swsweets  #nofliterneeded  #swfreefood  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworljourney  #slimmingworldjourney2017  #swuk  #swukinstagram πŸ’•πŸ‘Œ #slimmingworldsupport  #slimmingworldmotivation  #swnewbies  #weightlossjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldinspiration  #slimmingworldcommunity  #slimmingworldcommunityuk  #slimmingworldfood  #bettereating  #slimmingworldfriends  #youcandoit  #yummy  #swbreakfast  #swfruit  #swspeedfood  #swhealthyextras  #freshfood  #swbloggers  #__slimmingworldjourney 
Had a busy day! Buttt stayed on plan!πŸ™‹πŸ»had leftover bolognese and cucumber and cheese for my lunch at work and then came home to a syn free stew I made before I left for work! I scoffed that down before I remembered to take a photoπŸ˜‚ending on 9 syns!! #slimmingworld #weightlossjourney #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldmotivation #slimmingworldlife #slimmingworldplan #slimminginsta #weightloss #HealthyEating #healthyfood #heath #lifestylechange #swuk #sw #foodblogger
Had a busy day! Buttt stayed on plan!πŸ™‹πŸ»had leftover bolognese and cucumber and cheese for my lunch at work and then came home to a syn free stew I made before I left for work! I scoffed that down before I remembered to take a photoπŸ˜‚ending on 9 syns!! #slimmingworld  #weightlossjourney  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldlife  #slimmingworldplan  #slimminginsta  #weightloss  #HealthyEating  #healthyfood  #heath  #lifestylechange  #swuk  #sw  #foodblogger 
Some speed snacks, and using some of my syns (7 in the milky bar) 😍🀀🍫 guilt free chocolate #sw #slimmingworldfriends #slimmingworld #slimmingworldfooddiary
Pasta N Sauce (free) with my HEA cheese - quick and easy lunch at work πŸπŸ§€πŸ˜ cathedral city have got cheese cut into 20G which is perfect if you want to have exact measurements without the scales at work #slimmingworldfriends #sw #slimmingworld
Pasta N Sauce (free) with my HEA cheese - quick and easy lunch at work πŸπŸ§€πŸ˜ cathedral city have got cheese cut into 20G which is perfect if you want to have exact measurements without the scales at work #slimmingworldfriends  #sw  #slimmingworld 
SW Curry & Noodles 😍🍜 #slimmingworld #sw #slimmingworldfriends #slimmingworldmotivation
Those who have followed my journey are aware a huge reason I started slimming world is because my long term boyfriend broke up with me and I wanted to feel happy, confident and comfortable in my own skin (which I never have done), and it gave me the motivation to do something about it. It's only been about a month, but it just seems to be getting harder. I miss him more and more and want to contact him more and more. Slimming world has been easy and has been a great distraction for me, and the fact I know I'm losing weight is a big help. So here's the next few weeks of becoming a happier and healthier me, and to finding strength and support in places I didn't know I had it πŸ’ͺtoday has been harder than most, but I got through it, and this is to remind myself I've got through all my worst days, the best are yet to come 
#slimming #motivateme #weightloss #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimminginsta #slimmingworldsupport #slimminginspiration #inspireme #helpwelcome #supportwelcome #fightforit #slimmedown #breakupquotes #struggling #findstrength #findstrengthinpain #pusheveryday #myjourney #breakup #breakupsarehard #youregoingtobeok #personal #inspiredtobefit #inspiretolive #inspiretoinspire #startingover #longroadahead
Those who have followed my journey are aware a huge reason I started slimming world is because my long term boyfriend broke up with me and I wanted to feel happy, confident and comfortable in my own skin (which I never have done), and it gave me the motivation to do something about it. It's only been about a month, but it just seems to be getting harder. I miss him more and more and want to contact him more and more. Slimming world has been easy and has been a great distraction for me, and the fact I know I'm losing weight is a big help. So here's the next few weeks of becoming a happier and healthier me, and to finding strength and support in places I didn't know I had it πŸ’ͺtoday has been harder than most, but I got through it, and this is to remind myself I've got through all my worst days, the best are yet to come #slimming  #motivateme  #weightloss  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfriends  #slimminginsta  #slimmingworldsupport  #slimminginspiration  #inspireme  #helpwelcome  #supportwelcome  #fightforit  #slimmedown  #breakupquotes  #struggling  #findstrength  #findstrengthinpain  #pusheveryday  #myjourney  #breakup  #breakupsarehard  #youregoingtobeok  #personal  #inspiredtobefit  #inspiretolive  #inspiretoinspire  #startingover  #longroadahead 
Yesterday was the first day back on plan and I forgot to uploadπŸ€¦πŸ»β€β™€οΈ had a mugshot and fruit and the cucumber and cheese for lunch at work!😌also had syn free slag bol(my fav) for dinner and ended the day on 7.5 syns! Also have been increasing speed foods! And reached my step goal too! #slimmingworld #weightlossjourney #slimmingworlduk #swuk #swmafia #sw #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldplan #synfree #onplan #syns #syn #healthylifestyle #health #lifestyle #fooddiary #foodporn #foodblogger
Yesterday was the first day back on plan and I forgot to uploadπŸ€¦πŸ»β€β™€οΈ had a mugshot and fruit and the cucumber and cheese for lunch at work!😌also had syn free slag bol(my fav) for dinner and ended the day on 7.5 syns! Also have been increasing speed foods! And reached my step goal too! #slimmingworld  #weightlossjourney  #slimmingworlduk  #swuk  #swmafia  #sw  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldplan  #synfree  #onplan  #syns  #syn  #healthylifestyle  #health  #lifestyle  #fooddiary  #foodporn  #foodblogger 
Nearly 3 stone down and whereas before I wanted avoid attention because I felt fat and ugly now my confidence has grown I have celebrated by having my hair done this gorgeous Colour!  Thank you @laurakatehoward, I love It! πŸ’— #slimmingworld #slimmingworldfriends #slimmingworldmotivation #newfoundconfidence #newcolour #rosegold #swuk #instablogger
So I have beaten yesterdays syn count , only had 7 today πŸ˜‚ making up for the weekend πŸ˜‰ loving halloween with all the treat size goodies πŸ€—πŸ«πŸ¬#slimmingworld #slimmingworlduk #sw #swuk #swfamily #slimmingworldfriends #swdiary #swjourney #iloveslimmingworld #slimmingworldmafia #slimmingworldsupport #weightlossjourney #swsupport #fooddiary #swblogger #swinsta
Treats - @tescoirl lentil curls 4.5 #delicious and worth every syn, HexA 3 babybel light, KitKat chunky 10.5, @hartleys.jelly 0.5 with coconut @mullerlight and a triangle of brownie I'm going to syn at 5 considering the choco bake I had last night was 5.5 and they're about the same size = 20.5syns at the maximum #swtreats #swtreatplate #slimmimgworld #slimmingworldfamily #slimmingworldfollowers #slimmingworldfriends #slimmingworldfooddiary #slimmingworldirelandfamily #slimmingworldireland #slimmingworlduk #slimmingworld #slimmingworlddiary #slimmingworldblog #slimmingworldbloggers #slimmingworldblogger #slimmingworldmums #slimmingworldmotivation #swblogger #swblog #swbloggers
Treats - @tescoirl lentil curls 4.5 #delicious  and worth every syn, HexA 3 babybel light, KitKat chunky 10.5, @hartleys.jelly 0.5 with coconut @mullerlight and a triangle of brownie I'm going to syn at 5 considering the choco bake I had last night was 5.5 and they're about the same size = 20.5syns at the maximum #swtreats  #swtreatplate  #slimmimgworld  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldfooddiary  #slimmingworldirelandfamily  #slimmingworldireland  #slimmingworlduk  #slimmingworld  #slimmingworlddiary  #slimmingworldblog  #slimmingworldbloggers  #slimmingworldblogger  #slimmingworldmums  #slimmingworldmotivation  #swblogger  #swblog  #swbloggers 
#Repost @kat_slimming_world (@get_repost)
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T R E A T S
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Tonight I’m watching Celebrity Hunted and snacking on these delights for 8 syns.
Flump = 2 syns
@sarahscreativekitchen discs = 2 syns each. They were SO good.
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Ending on 10 syns
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#slimmingworld #slimmingworlduk
#slimmingworldfooddiary #slimmingworldsupport #slimmingworldfood #slimmingworldjourney #slimmingworldfriends #sw #swuk #swinsta #weightloss #weightlossjourney #inspiration
#Repost  @kat_slimming_world (@get_repost) ・・・ T R E A T S β€’ Tonight I’m watching Celebrity Hunted and snacking on these delights for 8 syns. Flump = 2 syns @sarahscreativekitchen discs = 2 syns each. They were SO good. β€’ Ending on 10 syns β€’ #slimmingworld  #slimmingworlduk  #slimmingworldfooddiary  #slimmingworldsupport  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfriends  #sw  #swuk  #swinsta  #weightloss  #weightlossjourney  #inspiration 
Home soooo late from work tonight, so I’m really glad I got up early and put a soup in the slow cooker! By far the best soup I’ve made as of yet, full of speed and completely syn free... its weigh day tomorrow and although I’m almost  100% sure I will probably have gained from my weekend of naughtiness, I’m feeling positive and ready to start again completely fresh tomorrow πŸ’ͺ🏼 #Slimmingworld #Slimmingworlduk #Slimmingworldsupport #slimmingworldmeals #Slimmingworldfood #slimmingworldfriends #slimmingworldfollowers #dieting #Sheddingforthewedding
Home soooo late from work tonight, so I’m really glad I got up early and put a soup in the slow cooker! By far the best soup I’ve made as of yet, full of speed and completely syn free... its weigh day tomorrow and although I’m almost 100% sure I will probably have gained from my weekend of naughtiness, I’m feeling positive and ready to start again completely fresh tomorrow πŸ’ͺ🏼 #Slimmingworld  #Slimmingworlduk  #Slimmingworldsupport  #slimmingworldmeals  #Slimmingworldfood  #slimmingworldfriends  #slimmingworldfollowers  #dieting  #Sheddingforthewedding 
Just the two snacks before bed tonight πŸ™„πŸ™Š A @cadburyuk Wispa 25.5g bar (7 syns and well worth it) and a @wallsicecream Mini Twister ice lolly (just 2 syns!) 🍫🍭 ALSO I'm on the last ep of Doctor Foster and OMGGGG 😰
Just the two snacks before bed tonight πŸ™„πŸ™Š A @cadburyuk Wispa 25.5g bar (7 syns and well worth it) and a @wallsicecream Mini Twister ice lolly (just 2 syns!) 🍫🍭 ALSO I'm on the last ep of Doctor Foster and OMGGGG 😰
Super scrumptious tea made for me as a special treat for completing my first week!
Sweet potato fries with paprika, roasted tomatoes, courgettes and last but no means least hunters chicken, bacon (fat cut off of course), homemade bbq sauce (syn free) with a lil bit of grated cheese on top (Hex A). Making this a completely syn free meal πŸ’ƒ
#slimmingworld #slimmingworlddiary #slimmingworldjourney #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworldlife #slimmingworldplan #slimmingworldlove #slimmingworldsupport #slimmingworldgirl #sw #slimmingworldfollowers #diet #healthy #weightloss
Super scrumptious tea made for me as a special treat for completing my first week! Sweet potato fries with paprika, roasted tomatoes, courgettes and last but no means least hunters chicken, bacon (fat cut off of course), homemade bbq sauce (syn free) with a lil bit of grated cheese on top (Hex A). Making this a completely syn free meal πŸ’ƒ #slimmingworld  #slimmingworlddiary  #slimmingworldjourney  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfood  #slimmingworldlife  #slimmingworldplan  #slimmingworldlove  #slimmingworldsupport  #slimmingworldgirl  #sw  #slimmingworldfollowers  #diet  #healthy  #weightloss 
Post group dinner was a quick and easy Iceland SW soup with added chopped veg and chicken, perfect whilst working and while pudding wad cooking smelling divine.
#slimmingworld #slimmingworldfamily #swuk #swlife #slimmingworldjourney #slimmingworldfriends #sw #swfollowers #instasw #instafood #chelmsford #slimmingworldchelmsford #foodoptimising #extraeasy #slimmingworldconsultant #swmafia #swmum #slimmingworldmafia #swinspiration #swblogger #slimmingworldessexΒ #myswfrozen #soup
Post group dinner was a quick and easy Iceland SW soup with added chopped veg and chicken, perfect whilst working and while pudding wad cooking smelling divine. #slimmingworld  #slimmingworldfamily  #swuk  #swlife  #slimmingworldjourney  #slimmingworldfriends  #sw  #swfollowers  #instasw  #instafood  #chelmsford  #slimmingworldchelmsford  #foodoptimising  #extraeasy  #slimmingworldconsultant  #swmafia  #swmum  #slimmingworldmafia  #swinspiration  #swblogger  #slimmingworldessex Β #myswfrozen  #soup 
I was in A&E earlier and now they've kept me in, meaning no weigh in. Once I know more I will update you all ❀️ hospital food though! I'm eating it right now, it's late but I'm hungry! Slimming world will just have to wait! I'll be back on it tomorrow! Just so gutted that I missed weigh in! Still my fresh start and I will get a loss next week! Hopefully. I want to!!
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#slimmingworld #slimmingworldireland #slimmingworlduk  #slimmingworldmafia #slimmingworldjourney  #slimmingworldsupport 
#slimmingworldcommunity 
#slimmingworldfollowers #slimmingworldinspiration #weightloss #slimmingworldfriends #slimmingworldfamily #slimmingworldideas  #foodoptimising  #weightloss #slimmingworlddiary  #weightlossjourney #swinstagram #losingweight #slimmingworldmums #slimmingworldfood #weekend #veggie  #slimmingworldmeals #slimmingworldmum #justchoccies  #weighdayfood
I was in A&E earlier and now they've kept me in, meaning no weigh in. Once I know more I will update you all ❀️ hospital food though! I'm eating it right now, it's late but I'm hungry! Slimming world will just have to wait! I'll be back on it tomorrow! Just so gutted that I missed weigh in! Still my fresh start and I will get a loss next week! Hopefully. I want to!! β€’ β€’ β€’ #slimmingworld  #slimmingworldireland  #slimmingworlduk  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldcommunity  #slimmingworldfollowers  #slimmingworldinspiration  #weightloss  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldideas  #foodoptimising  #weightloss  #slimmingworlddiary  #weightlossjourney  #swinstagram  #losingweight  #slimmingworldmums  #slimmingworldfood  #weekend  #veggie  #slimmingworldmeals  #slimmingworldmum  #justchoccies  #weighdayfood 
Dinner- meal out with my training group @lasiguanas I had duck wraps and prawn and white fish curry was delicious. No idea of syns but coconut milk fuelled πŸ™ˆ
#slimmingworldmafia #slimmingworlduk #slimmingworld #slimming #swuk #sw #swinsta #slimmingworldjourney #slimmingworldfriends #healthyfood #healthyeating #healthychoices #healthy #foodporn #foodie #food #foodoptimising #weightloss #weightlossmotivation #weightlossjourney #swstpaulslancaster #dinner #tea
Dinner- meal out with my training group @lasiguanas I had duck wraps and prawn and white fish curry was delicious. No idea of syns but coconut milk fuelled πŸ™ˆ #slimmingworldmafia  #slimmingworlduk  #slimmingworld  #slimming  #swuk  #sw  #swinsta  #slimmingworldjourney  #slimmingworldfriends  #healthyfood  #healthyeating  #healthychoices  #healthy  #foodporn  #foodie  #food  #foodoptimising  #weightloss  #weightlossmotivation  #weightlossjourney  #swstpaulslancaster  #dinner  #tea 
After a very synful birthday weekend, I started again yesterday! Although not feeling too good. I had lots of free food and not much speed food. 
Today I got up and told myself to stop messing about. I've had a fab 100% food optimising day! Something that doesn't happen usually when I'm tired and not feeling well!
#waffles for #breakfast my #hexb 
Leftover #bnssoup with #hamandeggcups for #lunch
#dinner was a favourite #Stickychicken 
I've already got breakfast made for morning and tea ready in the slow cooker to turn on in the morning! 
Oh and a #fooddiary is being filled in this week. 
#slimmingworld #slimmingworldfollowers #slimmingworldfriends #slimmingworldwithdawn #slimmersofinstagram #weightlossjourney #weightloss #lovefood  #slimmingworldconsultant
After a very synful birthday weekend, I started again yesterday! Although not feeling too good. I had lots of free food and not much speed food. Today I got up and told myself to stop messing about. I've had a fab 100% food optimising day! Something that doesn't happen usually when I'm tired and not feeling well! #waffles  for #breakfast  my #hexb  Leftover #bnssoup  with #hamandeggcups  for #lunch  #dinner  was a favourite #Stickychicken  I've already got breakfast made for morning and tea ready in the slow cooker to turn on in the morning! Oh and a #fooddiary  is being filled in this week. #slimmingworld  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldwithdawn  #slimmersofinstagram  #weightlossjourney  #weightloss  #lovefood  #slimmingworldconsultant 
I also checked up on my Bmi today and I'm finally a healthy weight!!! #slimmingworldfood #slimmingworldjourney #slimmingworldfriends #slimmingworld
Ending my night on a depressing note. Liam just left #GBBO. My heart is broken. Someone throw Paul's and Pru's opinion in the canal. I will not be watching anymore. 
#Fitfam #Fitness #Weights #Weightlifting #BodyMagic #FoodOptimising #SW #SWUK #Slimming #SlimmingWorld #Gains #FatLoss #MuscleGain #SlimmingWorldUK #SlimmingWorldUS #Gym #SlimmingWorldMafia #SlimmingWorldFriends #FreeFood #HealthyExtra #HealthyEating #SlimmingWorldFamily #SlimmingWorldE10 #SWMember #BetterGymMember #SlimmingWorldSupport #Swole #Swolemate
Ending my night on a depressing note. Liam just left #GBBO . My heart is broken. Someone throw Paul's and Pru's opinion in the canal. I will not be watching anymore. #Fitfam  #Fitness  #Weights  #Weightlifting  #BodyMagic  #FoodOptimising  #SW  #SWUK  #Slimming  #SlimmingWorld  #Gains  #FatLoss  #MuscleGain  #SlimmingWorldUK  #SlimmingWorldUS  #Gym  #SlimmingWorldMafia  #SlimmingWorldFriends  #FreeFood  #HealthyExtra  #HealthyEating  #SlimmingWorldFamily  #SlimmingWorldE10  #SWMember  #BetterGymMember  #SlimmingWorldSupport  #Swole  #Swolemate 
Never in my life has a size 12 been too big. This is a denim non stretch skirt like what I'm in shock. Just goes to show that I shouldn't take what the scales say so serious and I can for the first time say a size 12 is too big. Apologies for been in my bra #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #slimmingworldfromhome #weightloss #weightlossjourney #size12
Another late night journey home, another purchase of alcohol And headphones #shouldgetloyaltypoints #headphones #music #trainjourney #homewardbound #water #sparklingwater #gin #ginoclock