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Stuck to planned meals  today,preparing for a Whole30- stayed gluten/refined sugar free! However,had a tiny bit of dairy,oatmeal and caffeine.Tomorrow is another day!! 🙏💪 #slowprogress #betterthannothing #eatclean #fitfam #nourishyourbody #dayone
I'm bloody knackered and notice I actually ran for 2 minutes 😂 slow progress is better than no progress 🏃‍♀️ getting fit now I'm nearly at the 6 month no smoking!! #fitness #fit #slowprogress #gettingfitter #walk #run #takecareofyourself #nosmoking #igotthis #keepgoing #carryon #getfit #exercise #challenge #dontgiveup #makingprogress #betterthannothing #trying #healthy #fitover40 😊
Sets of triples today; getting more comfortable with 95, even though I'm like doing half reps 😂😂 I tried a few more reps with this weight after the vid; hopefully a new PR will happen next week 💪💪💪 •
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#benchpress #babyarch #workinprogress #slowprogress #improvement #gainsdoe #girlswholift #girlswhopowerlift
Been growing my bum EXTREMELY SLOWLY #hardwork #gym #health #diet #slowprogress #weightloss #inspo #fitspo #weightlosssupport
I will get there!
☆Better
☆Faster
☆Stronger
☆Happier
10/2016 ◇ 10/2017
#slowprogress #babysteps #oneyearapart #selfconfidence #betterversionofme #struggleisreal
Being patient is a big plus when working with Urushi (^-^)
Need to wait for a day to apply the next coat of urushi on the wheel and 2 days to work on Kintsugi again (^-^;)
#kintsukuroi #kintsugi #urushi #hamburg #slowprogress
Fall break for the kids means making the necessary fitness accommodations. Letting the kids #bike while we #jog. 
Then stopping every #1/4mile to do #squats #pushups #armcircles #crunches  #cardioday #cardio #cutekids #gympartner #slowprogress #fitbitblaze #fitnotskinny
#proud #fitnessmotivation #fitwomen #armwife #notadependa #weightloss #Fitness #fitarmywife #armywife #weightlosswomen #musclegain #muscletone #tonedwomen #toned #womenlifting #womenfitness
Fall break for the kids means making the necessary fitness accommodations. Letting the kids #bike  while we #jog . Then stopping every #1 /4mile to do #squats  #pushups  #armcircles  #crunches  #cardioday  #cardio  #cutekids  #gympartner  #slowprogress  #fitbitblaze  #fitnotskinny  #proud  #fitnessmotivation  #fitwomen  #armwife  #notadependa  #weightloss  #Fitness  #fitarmywife  #armywife  #weightlosswomen  #musclegain  #muscletone  #tonedwomen  #toned  #womenlifting  #womenfitness 
I have a new favorite shirt @fitnessteeco 😍
I started this journey not knowing that I would make it this far.
I had a goal and once I accomplished it I kept raising the bar. 5 months in I lost 100lbs... I was able to move without a walker. I saw and felt like a new person. My doctor took me off my insulin’s and put me on pills and said if I continued I would get off that as well. I’m asked how did I do it... literally gave everyday ALL I HAD.  Which was only 10 min in the beginning that is all I had. It’s all I was capable of.... then I did 10 min twice a day then 20 min a day and well you get the idea. 
My nutrition was strict. Eating boiled chicken breast, eating broccoli and mushrooms  bc that’s all I liked . I ate some fruit and made myself eat some peanut butter I ate whole grain anything for my carbs and cut out crystal light and all sodas.
This journey has been anything but easy . I’m always asked “ how do you make it look so easy” it’s not easy ... that’s what you want though everyone wants easy the easy way out. I’m sorry to burst your bubble but it isn’t. And I’m ok with that because I’ve learned to appreciate it THAT MUCH MORE! 
Always striving for progress not perfection 💙 #NeverGiveUp #YouCanAndYouWill #KeepPushing #godsgotme#MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder  #onaquest #TheUnderdog #trusupps #transformationthursday #Fighter #marathontraining #rocknrollmarathon #shieldsofstrength #godisgood #bootywork #MassyTaughtme #godsgotme #mawarrior  #legday #transformation #slowprogress
I have a new favorite shirt @fitnessteeco 😍 I started this journey not knowing that I would make it this far. I had a goal and once I accomplished it I kept raising the bar. 5 months in I lost 100lbs... I was able to move without a walker. I saw and felt like a new person. My doctor took me off my insulin’s and put me on pills and said if I continued I would get off that as well. I’m asked how did I do it... literally gave everyday ALL I HAD. Which was only 10 min in the beginning that is all I had. It’s all I was capable of.... then I did 10 min twice a day then 20 min a day and well you get the idea. My nutrition was strict. Eating boiled chicken breast, eating broccoli and mushrooms bc that’s all I liked . I ate some fruit and made myself eat some peanut butter I ate whole grain anything for my carbs and cut out crystal light and all sodas. This journey has been anything but easy . I’m always asked “ how do you make it look so easy” it’s not easy ... that’s what you want though everyone wants easy the easy way out. I’m sorry to burst your bubble but it isn’t. And I’m ok with that because I’ve learned to appreciate it THAT MUCH MORE! Always striving for progress not perfection 💙 #NeverGiveUp  #YouCanAndYouWill  #KeepPushing  #godsgotme #MassyStrong  #dontbelievemejustwatch  #underdog  #StillBreathing  #pushharder  #onaquest  #TheUnderdog  #trusupps  #transformationthursday  #Fighter  #marathontraining  #rocknrollmarathon  #shieldsofstrength  #godisgood  #bootywork  #MassyTaughtme  #godsgotme  #mawarrior  #legday  #transformation  #slowprogress 
Slow progress is better than nothing 💪 Finally the booty is slowly getting a little bigger 🙏❤
Slow progress is better than nothing 💪 Finally the booty is slowly getting a little bigger 🙏❤
😱😱😱💪🏽💪🏽💪🏽 Thursday pump #flexing#always#slowprogress#gettingbackintrack 🐷🐽🙅🏾
Laminate flooring removed in the second bedroom ready for radiator installation and carpet 😊! The floorboards look quite nice and have obviously had some treatment to them by a previous owner, but just say looking forward to having nice comfy carpet in here!
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#floorboards #renovation #renovationproject #renovationlife #stepbystep #slowprogress #progress #victorianhouse #victorianterrace #victorianrenovation #projecthouse #housetohome #mystyle #howihome #bedroomdecor
Laminate flooring removed in the second bedroom ready for radiator installation and carpet 😊! The floorboards look quite nice and have obviously had some treatment to them by a previous owner, but just say looking forward to having nice comfy carpet in here! . . . #floorboards  #renovation  #renovationproject  #renovationlife  #stepbystep  #slowprogress  #progress  #victorianhouse  #victorianterrace  #victorianrenovation  #projecthouse  #housetohome  #mystyle  #howihome  #bedroomdecor 
315x4 feeling good but slight ache in the right  knee. any squatters out there know good tips to locking down the gravity of your lift in the heels? Looking at you @strong_chocolate .. #squat #powerlift #slowprogress
315x4 feeling good but slight ache in the right knee. any squatters out there know good tips to locking down the gravity of your lift in the heels? Looking at you @strong_chocolate .. #squat  #powerlift  #slowprogress 
The weight may not be heavy but I am learning. If any of my friends are serious about training and want to learn make sure you speak to @coach_darius. #slowprogress #learningnewthings #olddognewtricks
Current status! ... check in day is tomorrow but we've definitely filled out a bit more and my weight is going up steady🙏... it's all about that consistency in diet! Had a shitty week last week, lost some weight but then after a good talk with coach I got my mind back in check and gained it all back and some more! #strength #progress#BeastMode #Training #Fitness #Instafit  #doyouevenlift #FitFamInstagram #vanfitfam #dedication #instagood #instahealth #inspiration #fitnessmotivation #punjabi #guyswholift  #bodybuilding #guyswithtattoos #swolefie  #teammiskinis #followme #inked #slowprogress #growing #makinggains #webegrowing #leangains #morningmotivation #nevergiveup #determined
Current status! ... check in day is tomorrow but we've definitely filled out a bit more and my weight is going up steady🙏... it's all about that consistency in diet! Had a shitty week last week, lost some weight but then after a good talk with coach I got my mind back in check and gained it all back and some more! #strength  #progress #BeastMode  #Training  #Fitness  #Instafit  #doyouevenlift  #FitFamInstagram  #vanfitfam  #dedication  #instagood  #instahealth  #inspiration  #fitnessmotivation  #punjabi  #guyswholift  #bodybuilding  #guyswithtattoos  #swolefie  #teammiskinis  #followme  #inked  #slowprogress  #growing  #makinggains  #webegrowing  #leangains  #morningmotivation  #nevergiveup  #determined 
Not where I want want to be, but I can see the slow progress. Slow and Steady wins the race #tortioseandhare  #weightlossjourney #loseweight #healthyeating #slowprogress #getfit #bringinsexyback #myway #myrace #excercise #cleaneats
SLOW PROGRESS IS BETTER THAN NO PROGRESS @snapmilton247 #slowprogress
SLOW PROGRESS IS BETTER THAN NO PROGRESS @snapmilton247 #slowprogress 
Client: @kirbykant 
Working hard on the legs 💪🏼 Follow her progress 
For info on training mail: n.e.vanesveld@gmail.com

#fitness #goals #begoodtoyourself #loveyourself #fitnessfreak #fitnessaddict #gymlife #littlesteps #lovethejourney #stepbystep #progress #slowprogress #health #healthyliving #movethatbody #iamdedicated #gymfreak #focus #betterthebody #bootyworks #booty
I am finally out of the 300's! I know I still have a long way to go before i reach my long term goal. I promised myself I would at least be at 275 by the end of this year. Almost there baby! 22 more lbs and I have reached 100 lbs lost #slowprogress #slowlybutsurely #goals #valles #isymfs
I am finally out of the 300's! I know I still have a long way to go before i reach my long term goal. I promised myself I would at least be at 275 by the end of this year. Almost there baby! 22 more lbs and I have reached 100 lbs lost #slowprogress  #slowlybutsurely  #goals  #valles  #isymfs 
Wish we were back here instead of on a delayed train home 🙇‍♀️🚅 #badtimes #deutschebahn #hometime #slowprogress #thistimeyesterday #bremen #holidays #october #fromdeutschlandwithlove
Carpets ordered, bring on 2nd November! 👍🏼👍🏼👍🏼 #renovations #bedrooms #cosy #carpets #grey #home #house #slowprogress
A little update on my never ending project ✏️✏️✏️ #blackandwhite #charcoal #charcoaldrawing #pencildrawing #swimmingdog #artfido #artmagazine #artjournal #boxerdog #slowprogress
Killer of a workout today, but so worth it for the results. If you want your perfect body goals met, your diet improved, and build your stamina, then book in for PT with @mhept, plus you get this awesome vest top (or t-shirt 👕) .... If you just want a social aspect and get fit and have fun, get yourself to the bootcamp here aswell. #fitnessmotivation #inspiration #motivation#slowprogress #mhellitepersonaltrainer #bodygoals
Killer of a workout today, but so worth it for the results. If you want your perfect body goals met, your diet improved, and build your stamina, then book in for PT with @mhept, plus you get this awesome vest top (or t-shirt 👕) .... If you just want a social aspect and get fit and have fun, get yourself to the bootcamp here aswell. #fitnessmotivation  #inspiration  #motivation #slowprogress  #mhellitepersonaltrainer  #bodygoals 
Slow progress is still progress...right? 
This photo may look like one I've posted previously but the exciting thing is... this pair of pants is already a size smaller then the last!! I'm on my way to the next size down again 💯. Set myself a little goal by 1st December 2017! Can I do it? 😜
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#happy #healthy #healthylifestyle #lifestylechange #healthyeating #cleanfood #cleaneating #backontrack #focused #destress #motivation #dedication #determination #goals #slowprogress #weightloss #weightlossjourney #weightlossgoals #gym #journey #journeytofit #results 💯🙌🏻
Slow progress is still progress...right? This photo may look like one I've posted previously but the exciting thing is... this pair of pants is already a size smaller then the last!! I'm on my way to the next size down again 💯. Set myself a little goal by 1st December 2017! Can I do it? 😜 ________________________________________________ #happy  #healthy  #healthylifestyle  #lifestylechange  #healthyeating  #cleanfood  #cleaneating  #backontrack  #focused  #destress  #motivation  #dedication  #determination  #goals  #slowprogress  #weightloss  #weightlossjourney  #weightlossgoals  #gym  #journey  #journeytofit  #results  💯🙌🏻
155kg back squats 5x5 no wraps  that was my first set after watching I tidied them up and went lower #slowprogress 💪🙂
155kg back squats 5x5 no wraps that was my first set after watching I tidied them up and went lower #slowprogress  💪🙂
I dit it again... I change the center 🙈 First pic is now, the second before refresh...
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Ich hab es nochmals getan... Diese Mitte musste ich auch noch austauschen 🙈 Auf dem zweiten Bild seht ihr wie die Mitte vor dem aufhübschen...
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#schnigschnagspassacagliaquilt #lapassacaglia #englishpaperpiecing #epp #tulapink #fussycut #creative #quilt #patchwork #slowprogress #nähen #nähenmachtglücklich #nähenisttoll #nähenistmeinyoga #lapassacagliaquilt #millefiori #handmadewithlove #handsewn #workinprogress  #makemodern #freespiritfabrics #sew #sewing
I dit it again... I change the center 🙈 First pic is now, the second before refresh... ... Ich hab es nochmals getan... Diese Mitte musste ich auch noch austauschen 🙈 Auf dem zweiten Bild seht ihr wie die Mitte vor dem aufhübschen... ... #schnigschnagspassacagliaquilt  #lapassacaglia  #englishpaperpiecing  #epp  #tulapink  #fussycut  #creative  #quilt  #patchwork  #slowprogress  #nähen  #nähenmachtglücklich  #nähenisttoll  #nähenistmeinyoga  #lapassacagliaquilt  #millefiori  #handmadewithlove  #handsewn  #workinprogress  #makemodern  #freespiritfabrics  #sew  #sewing 
AWAKENINGS: la resilienza di Benetton e Zebre. 
Le due franchigie italiane motivate a vincere. Per approfondire seguite il link in bio o visitate la nostra pagina fb 🔗 #rugby #insieme #italrugby #findingthegroove #rugbypassioneitaliana #benettonrugby #zebrerugby #rightattitiude #rightmindset #hardworkpaysoff #dealwithit #gettingstrongertogether
Mood for today... Finding out something you'd suspected for a while but being made to feel paranoid and ridiculous about it.. Yeah!
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#weightloss #weightlossjourney #fatloss #diet #swuk #Swinsta #swinstagram #slimmingworld #slimmingworlduk #slimmingworldfollowers #healthkick #tryingtogetfit #tryingtoloseweight #slowprogress #newstart #healthjourney #fitnessjourney #diet
Muscle up to L-sit. This movement is great to build strength and core at the same time, there is no need to rush a movement like this because this is all about different stages that becomes one movement - just like everything else.

Never forget to play and have fun.

#muscleups #hometraining #homegym #playground #homegym #ringtraining #gymnasticsrings #420 #gmb #gymnasticbodies #strenght #core #gymnast #movement #movementtraining #slowprogress #awakening #spiritual #stretch #love #motivation
Muscle up to L-sit. This movement is great to build strength and core at the same time, there is no need to rush a movement like this because this is all about different stages that becomes one movement - just like everything else. Never forget to play and have fun. #muscleups  #hometraining  #homegym  #playground  #homegym  #ringtraining  #gymnasticsrings  #420  #gmb  #gymnasticbodies  #strenght  #core  #gymnast  #movement  #movementtraining  #slowprogress  #awakening  #spiritual  #stretch  #love  #motivation 
Today I sat up in the car and looked out of the window while it was moving! #slowprogress #gettingthere
Not quite the view I expected on my evening run...#bleak #winteriscoming
Kuukauden aikana tippunut tasan kilo. Ei ihmekään, ettei enempää - sen verran penkin alle on menneet syömiset. Mutta suunta ylös. Tai siis alas. Miten sen nyt ottaa... Pitää kyllä todeta, ettei vaa'an lukema ole mulle super merkityksellistä. Kunhan pääsisin taas normaalipainoon. Sitten kun bmi:ni on alle 25 (tällä hetkellä 27,2), lopetan nämä kilopäivitykset ja siirryn mittaillemaan tuloksia peilikuvan ja fiiliksen avulla. #weightloss #overweight #11lbsdown #inthreemonths #slowprogress
Kuukauden aikana tippunut tasan kilo. Ei ihmekään, ettei enempää - sen verran penkin alle on menneet syömiset. Mutta suunta ylös. Tai siis alas. Miten sen nyt ottaa... Pitää kyllä todeta, ettei vaa'an lukema ole mulle super merkityksellistä. Kunhan pääsisin taas normaalipainoon. Sitten kun bmi:ni on alle 25 (tällä hetkellä 27,2), lopetan nämä kilopäivitykset ja siirryn mittaillemaan tuloksia peilikuvan ja fiiliksen avulla. #weightloss  #overweight  #11lbsdown  #inthreemonths  #slowprogress 
Been working on these thighs for awhile and it’s starting to show! So happy for my small progression 👊🏻
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#fit #fitfam #fitlife #fitness #fitnesslifestyle #fitnessjourney #instafit #slowprogress #slowprogressisbetterthannoprogress #slowprogressisstillprogress #workoutmotivation #gymgirl #gymlife #bigthighs
(2 photos) My bud @matt.mena surprised me and captured me taking 32.5's for a ride on #dumbbellflies ...best ending to a successful #chestandtris night. Thanks bro. 💪👊🇺🇸🇺🇸 #beginner #fitness #slowprogress #progress #muscle #workout #lifting #chest #triceps #shoulders #gainz #healing #improving #noexcuses #pushharder #nevergiveup #conservative #bromo #usa #freedom #america #americanasfuck #freedomtolift #liftinggoals
💪💪🇺🇸 #chestandtris - A small but solid victory in the battle against my hand-eye issues...upped last week's weights from 15lbs to 25lbs and kept the bar mostly steady. Managed 8 reps here and a total of 3 sets. Grateful to my #liftingpartner and good buddy @matt.mena for the video and encouragement. Slowly getting #stronger and getting my life back. @shanksfl93 is a pretty excellent chest motivator as well. 😎 #beginner #fitness #slowprogress #progress #muscle #workout #chest #triceps #shoulders #gainz #barbell #healing #improving #noexcuses #pushharder #nevergiveup #conservative #bromo #usa #freedom #america #americanasfuck #freedomtolift #lifting #liftinggoals
💪💪🇺🇸 #chestandtris  - A small but solid victory in the battle against my hand-eye issues...upped last week's weights from 15lbs to 25lbs and kept the bar mostly steady. Managed 8 reps here and a total of 3 sets. Grateful to my #liftingpartner  and good buddy @matt.mena for the video and encouragement. Slowly getting #stronger  and getting my life back. @shanksfl93 is a pretty excellent chest motivator as well. 😎 #beginner  #fitness  #slowprogress  #progress  #muscle  #workout  #chest  #triceps  #shoulders  #gainz  #barbell  #healing  #improving  #noexcuses  #pushharder  #nevergiveup  #conservative  #bromo  #usa  #freedom  #america  #americanasfuck  #freedomtolift  #lifting  #liftinggoals 
Weight loss Wednesday ✌✌✌ I get discouraged,  because I'm not where I'd like to be.... but.... these pictures remind me of where I'm no longer at. 💯

#weightlosstransformation #weightloss #weightlossjourney #weightlosswednesday #slowprogress #progress #goals #advocare #beautybeyondsize #beautiful #bodypositive #plussize #happiness #dedication #transformation #motivation
It's a week of firsts for me : been working on my assisted pull-ups for what seems like years and finally got down another band size ! Next step; NO band !!! -
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#pullups #pullup #resistanceband #assitedpullup #personaltrainer #fitnessgoals #fitgirlsworldwide #girlswholift #armday #backday #workoutwednesday #fitspo #fitstagram #fitgram #workforit #workworkwork #slowprogress #onestepcloser
Recovery is hard work. Don't judge. Only had half. Trying to keep my humour up. 😂 #pizzalove .
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#headtrauma #concussion #recoveringfromheadinjury #recovery #humour #slowprogress #smallsteps #pizza #humour #powerofpositivity #stayingpositive #dinnertime #foodie
It keeps on putting the boot in.. To try n keep me down, trouble is when you're already on the floor, there's nowhere else to go other than to get up! .
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#weightloss #weightlossjourney #fatloss #diet #swuk #Swinsta #swinstagram #slimmingworld #slimmingworlduk #slimmingworldfollowers #healthkick #tryingtogetfit #tryingtoloseweight #slowprogress #newstart #healthjourney #fitnessjourney #diet
Quality time in the gym!! Love spending the time together and working on ourselves. #gymrats #fitness #fitcouple #alwaysgrinding #slowprogress #cardio #motivation #progress
Now the boot for 3 weeks ... #bootcast #weak #stillinpain #slowprogress #brokenleg #bedrest #paraglidingaccident 😫🙈💔
Seated dumbbell shoulder press 5x10 
Seated overhead tricep extension 4x12 reps 
Lateral raises 5x 10 reps 
External rotations 4x12 reps 
Db rows 4x10 
Upright rows 4x10 reps finished with chin ups 4x10 
And I basically was out of time 😭😭😭 you can do most of these while sitting so if you can’t stand for long it’s fine you can still sit and workout :)
#NeverGiveUp #YouCanAndYouWill #KeepPushing #godsgotme#MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder  #onaquest #TheUnderdog #trusupps #fattofit #Fighter #halfmarathontraining #sos #shieldsofstrength #godisgood #obese #MassyTaughtme #godsgotme #mawarrior  #legday #workouts #slowprogress
Seated dumbbell shoulder press 5x10 Seated overhead tricep extension 4x12 reps Lateral raises 5x 10 reps External rotations 4x12 reps Db rows 4x10 Upright rows 4x10 reps finished with chin ups 4x10 And I basically was out of time 😭😭😭 you can do most of these while sitting so if you can’t stand for long it’s fine you can still sit and workout :) #NeverGiveUp  #YouCanAndYouWill  #KeepPushing  #godsgotme #MassyStrong  #dontbelievemejustwatch  #underdog  #StillBreathing  #pushharder  #onaquest  #TheUnderdog  #trusupps  #fattofit  #Fighter  #halfmarathontraining  #sos  #shieldsofstrength  #godisgood  #obese  #MassyTaughtme  #godsgotme  #mawarrior  #legday  #workouts  #slowprogress 
Yea basically just left my life on the treadmill lol 
After my runs this past week I felt like drained. Like it wasn’t fun. The fun runs for me are long distance on Saturday mornings. Today was way better though :) afterwards I focused on upper body and I will show you some of what I did. For the people who are physically limited most of these can be done seated ( like I said my legs were drained) all you need to do is invest in some dumbbells and put them to work :) You can do tons of stuff while seated.  #NeverGiveUp #YouCanAndYouWill #KeepPushing #godsgotme#MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder  #onaquest #TheUnderdog #trusupps #truSupplements #Fighter #halfmarathontraining #sos #shieldsofstrength #godisgood #bootywork #MassyTaughtme #godsgotme #mawarrior  #legday #squat #slowprogress
Yea basically just left my life on the treadmill lol After my runs this past week I felt like drained. Like it wasn’t fun. The fun runs for me are long distance on Saturday mornings. Today was way better though :) afterwards I focused on upper body and I will show you some of what I did. For the people who are physically limited most of these can be done seated ( like I said my legs were drained) all you need to do is invest in some dumbbells and put them to work :) You can do tons of stuff while seated. #NeverGiveUp  #YouCanAndYouWill  #KeepPushing  #godsgotme #MassyStrong  #dontbelievemejustwatch  #underdog  #StillBreathing  #pushharder  #onaquest  #TheUnderdog  #trusupps  #truSupplements  #Fighter  #halfmarathontraining  #sos  #shieldsofstrength  #godisgood  #bootywork  #MassyTaughtme  #godsgotme  #mawarrior  #legday  #squat  #slowprogress 
Looks like I’ll be painting up until Christmas. ‘The Bar’ is nearly complete, but I still have 3 doors and a table left! Love this paint though! @littlegreenepaintcompany #slowprogress .
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#painting #littlegreene #familyblog #sahm #decorating #homedecor #pinkjobs #homeinspo #paint #mumof3 #humpday