The problem with being a keen runner, keen lifter, keen yogi is that the progress I make on each is verrrry slow 😅 But my argument is that I enjoy them all equally and though progress is slow I’m still lifting heavier, running faster, stretching deeper in the tiniest of increments so sod it. A deadlift PB today of 75kg... but I think I could’ve done 80 😏 #deadliftpb#lovetorun#lovetolift#loveyoga#slowprogress
Nothing fancy to see here..just trying to get back into the swing of things post back issues. Experimenting with cluster hypertrophy 2x a week while today is my strength focused day with Baker’s Accumulation model. Not actually working at my 80% but hopefully after this phase I’ll be moving heavier weight again. Actually taking recovery seriously has made a big difference. @terrierstrength #slowprogress#comingback
TONED ARMS & BACK💥☄️
So....... How long does it take to look fit?⁉️
For some people it’s a few months, one ☝️ year, and for others it takes years and years of hard work and discipline.
Everyone’s journey is different. If I could go back in time 🚀🛸 I would have hired a coach. I had the opportunity to work with a coach in 2013 🗓 and I declined🚨I valued my money 💴 more than I valued my goals🌟.
I didn’t realize that time is money 💰 If I had learned to do things right the first time I would not have walked around the gym aimlessly for almost two years, quitting ⚠️ whenever I didn’t see progress❌. I would have made more Booty Gainz 🍑 , Full Body Gainz🏋🏻♀️, and Knowledge Gainz📝. I would not have been doing boat loads of cardio, wondering WHY? Why have I not made progress 📈? It’s been 5 years since I started and damn has it been a drag. 🐌🕳 Getting fit takes time, and it takes even longer if your efforts are done incorrectly. 💣 Different aspects go hand in hand. If one area is weak all 4 pillars of fitness will fall or will hardly be standing.
In my 🌟DreamBody Master Plan🌟 I teach my clients the most important aspects of any fitness goal.
2. Mindset/Will Power⚡️
3. Strategy 📋📖📒
4. Accountability 📊
All aspect are necessary in order to succeed. They all take priority.
NO ROOM TO FAIL, ONLY TO SUCCEED! 💥🔥⭐️ -SOCO