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#slowprogress medias

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The problem with being a keen runner, keen lifter, keen yogi is that the progress I make on each is verrrry slow 😅 But my argument is that I enjoy them all equally and though progress is slow I’m still lifting heavier, running faster, stretching deeper in the tiniest of increments so sod it. A deadlift PB today of 75kg... but I think I could’ve done 80 😏 #deadliftpb #lovetorun #lovetolift #loveyoga #slowprogress
The problem with being a keen runner, keen lifter, keen yogi is that the progress I make on each is verrrry slow 😅 But my argument is that I enjoy them all equally and though progress is slow I’m still lifting heavier, running faster, stretching deeper in the tiniest of increments so sod it. A deadlift PB today of 75kg... but I think I could’ve done 80 😏 #deadliftpb  #lovetorun  #lovetolift  #loveyoga  #slowprogress 
Ok i forgot to post this one. 
I am so art block 😫. .
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#sketch #watercolour #waterblog #watercolor #practice #artwork #onyxkawai #slowprogress #ladyterezie
2016 was a year of purging 
2017, restructuring 
2018, shall be the actualization 
#evolve 
#slowprogress 
#perserverance 
#bjj
#supportwomensbjj
If there is no struggle, there is no progress...😥 #running #nikerunning #nightrun #slowprogress
Nothing fancy to see here..just trying to get back into the swing of things post back issues. Experimenting with cluster hypertrophy 2x a week while today is my strength focused day with Baker’s Accumulation model. Not actually working at my 80% but hopefully after this phase I’ll be moving heavier weight again. Actually taking recovery seriously has made a big difference. @terrierstrength #slowprogress #comingback
Nothing fancy to see here..just trying to get back into the swing of things post back issues. Experimenting with cluster hypertrophy 2x a week while today is my strength focused day with Baker’s Accumulation model. Not actually working at my 80% but hopefully after this phase I’ll be moving heavier weight again. Actually taking recovery seriously has made a big difference. @terrierstrength #slowprogress  #comingback 
Coming together is a beginning.
Keeping together is a progress.
Working together is a success⚽⚽⚽👍
#teammldutd #dreamteam #slowprogress 
#determination #success
Finishing this drawing. WIP.
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#sketch #art #wip #slowprogress
Got a little wash in and had snap a little pick, definetly still a little rough around the edges but she'll get there someday #wrx #wrb #subie #slowprogress #pnwlife
Got a little wash in and had snap a little pick, definetly still a little rough around the edges but she'll get there someday #wrx  #wrb  #subie  #slowprogress  #pnwlife 
Swass= GREAT WORKOUT💦

Thankfully I had my Rock Solid Pre-Pump🍒 to get me through that workout because it was TOUGHHHHH, and I loved every second of it!

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#thegrindincludesfriday
Swass= GREAT WORKOUT💦 Thankfully I had my Rock Solid Pre-Pump🍒 to get me through that workout because it was TOUGHHHHH, and I loved every second of it! _ #thegrindincludesfriday 
Swipe>>
Wiring is finished now time to install and make it as clean as possible. Hopfuly I did everything right and all works as plan!🤞 #sendit
#4g63mightymax 
#4g63 
#dsm 
#drifttruck 
#slidin_machinez 
#wiringharness 
#stockecu
#moneypit 
#minitrucksworldwide 
#slowprogress 😒
#mitsubishi 
#mightymax
I finally made it to the gym! For the first time in about a month that I've worked my arms I'm glad there's still some sort of muscle there. It may not seem like much but I'm proud of it. Plus I love my birthmas present these @gymshark joggers are ridiculously comfortable. Photobombed by punchy and please excuse my face I'm tired. #flexfriday #fitness #fitfam #instagramfitness #bestrong #musclesinprogress. #strongnotskinny. #bestrongambassador #juststrong #justbestrong #arms #armsday #workout #progressnotperfection #slowprogress #fabletics #gymshark #photobomb #designerbodiesworldclassgym
I finally made it to the gym! For the first time in about a month that I've worked my arms I'm glad there's still some sort of muscle there. It may not seem like much but I'm proud of it. Plus I love my birthmas present these @gymshark joggers are ridiculously comfortable. Photobombed by punchy and please excuse my face I'm tired. #flexfriday  #fitness  #fitfam  #instagramfitness  #bestrong  #musclesinprogress . #strongnotskinny . #bestrongambassador  #juststrong  #justbestrong  #arms  #armsday  #workout  #progressnotperfection  #slowprogress  #fabletics  #gymshark  #photobomb  #designerbodiesworldclassgym 
Proudly sharing that I’ve made it back in the gym consistently for two weeks now. #slowprogress #habits #routine #gymmotivation #glutes #triceps #backatit @mgarcia_547
Some new content needed #imback #gym #underarmour #ua #bose #weights #fresh #slowprogress #sooncome #inshallah #hardwork
The 'ready for the works Xmas do pic... Csn see me using this as a comparison pic next year lol 😂 ... odd eine at something like that and being sober lol but stuck to diet coke and water as I was driving.  Kinda feel good about not having loads of alcohol lol .
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.#weightloss #weightlossjourney #fatloss #diet #swuk #Swinsta #swinstagram #slimmingworld #slimmingworlduk #slimmingworldfollowers #healthkick #tryingtogetfit #tryingtoloseweight #slowprogress #newstart #healthjourney #fitnessjourney #diet #healthyfood #weightlossjourney
The 'ready for the works Xmas do pic... Csn see me using this as a comparison pic next year lol 😂 ... odd eine at something like that and being sober lol but stuck to diet coke and water as I was driving. Kinda feel good about not having loads of alcohol lol . . . . . .#weightloss  #weightlossjourney  #fatloss  #diet  #swuk  #Swinsta  #swinstagram  #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #healthkick  #tryingtogetfit  #tryingtoloseweight  #slowprogress  #newstart  #healthjourney  #fitnessjourney  #diet  #healthyfood  #weightlossjourney 
Had to do my workout indoors because what must happen when its dark  outside?😂😂
#homeworkouts  #slowprogress
Shoulders are slowly coming back in😩👶🏻
#gymnoob #babyshoulders #slowprogress #weightlifting #girlswholift #shoulders #fullbodyworkout #saturday
Goals! #slowprogress #goals
TONED ARMS & BACK💥☄️
So....... How long does it take to look fit?⁉️
For some people it’s a few months, one ☝️ year, and for others it takes  years and years of hard work and discipline.
Everyone’s journey is different. If I could go back in time 🚀🛸 I would have hired a coach. I had the opportunity to work with a coach in 2013 🗓 and I declined🚨I valued my money 💴 more than I valued my goals🌟.
I didn’t realize that time is money 💰 If I had learned to do things right the first time I would not have walked around the gym aimlessly for almost two years, quitting ⚠️ whenever I didn’t see progress❌. I would have made more Booty Gainz 🍑 , Full Body Gainz🏋🏻‍♀️, and Knowledge Gainz📝. I would not have been doing boat loads of cardio, wondering WHY? Why have I not made progress 📈? It’s been 5 years since I started and damn has it been a drag. 🐌🕳 Getting fit takes time, and it takes even longer if your efforts are done incorrectly. 💣 Different aspects go hand in hand. If one area is weak all 4 pillars of fitness will fall or will hardly be standing.

In my 🌟DreamBody Master Plan🌟 I teach my clients the most important aspects of any fitness goal.

1. Lifestyle/Sustainability/Nutrition🍪🍦🍿🥗🍕🥙🌮🥑🥒🥝
2. Mindset/Will Power⚡️
3. Strategy 📋📖📒
4. Accountability 📊

All aspect are necessary in order to succeed. They all take priority. 
NO ROOM TO FAIL, ONLY TO SUCCEED! 💥🔥⭐️ -SOCO
TONED ARMS & BACK💥☄️ So....... How long does it take to look fit?⁉️ For some people it’s a few months, one ☝️ year, and for others it takes years and years of hard work and discipline. Everyone’s journey is different. If I could go back in time 🚀🛸 I would have hired a coach. I had the opportunity to work with a coach in 2013 🗓 and I declined🚨I valued my money 💴 more than I valued my goals🌟. I didn’t realize that time is money 💰 If I had learned to do things right the first time I would not have walked around the gym aimlessly for almost two years, quitting ⚠️ whenever I didn’t see progress❌. I would have made more Booty Gainz 🍑 , Full Body Gainz🏋🏻‍♀️, and Knowledge Gainz📝. I would not have been doing boat loads of cardio, wondering WHY? Why have I not made progress 📈? It’s been 5 years since I started and damn has it been a drag. 🐌🕳 Getting fit takes time, and it takes even longer if your efforts are done incorrectly. 💣 Different aspects go hand in hand. If one area is weak all 4 pillars of fitness will fall or will hardly be standing. In my 🌟DreamBody Master Plan🌟 I teach my clients the most important aspects of any fitness goal. 1. Lifestyle/Sustainability/Nutrition🍪🍦🍿🥗🍕🥙🌮🥑🥒🥝 2. Mindset/Will Power⚡️ 3. Strategy 📋📖📒 4. Accountability 📊 All aspect are necessary in order to succeed. They all take priority. NO ROOM TO FAIL, ONLY TO SUCCEED! 💥🔥⭐️ -SOCO
It's 2 days after leg day and the hammie burn is still going strong.💥👊 By Sunday I'll be ready to start the whole process over again! 👀 Picture is a repost from a few days ago because I just got off work and wasn't feeling it. 🤷 Hope everyone has a happy Friday!
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- #flexfriday #legday #legdayeveryday #legflex #quads #hamstrings #slowprogress #slowgains #bulk #winterbulking #keepatit #strongereveryday #strongissexy #strongwomen #badasswoman #fitgirl #fitlife #fitnessgoals #fitnessmotivation #fitspo #doms #domsfordays #domsallwinter #girlswholift #discipline #noexcuses
It's 2 days after leg day and the hammie burn is still going strong.💥👊 By Sunday I'll be ready to start the whole process over again! 👀 Picture is a repost from a few days ago because I just got off work and wasn't feeling it. 🤷 Hope everyone has a happy Friday! - - - - - - - - - - #flexfriday  #legday  #legdayeveryday  #legflex  #quads  #hamstrings  #slowprogress  #slowgains  #bulk  #winterbulking  #keepatit  #strongereveryday  #strongissexy  #strongwomen  #badasswoman  #fitgirl  #fitlife  #fitnessgoals  #fitnessmotivation  #fitspo  #doms  #domsfordays  #domsallwinter  #girlswholift  #discipline  #noexcuses 
Swass= GREAT WORKOUT💦

Thankfully I had my Rock Solid Pre-Pump🍒 to get me through that workout because it was TOUGHHHHH, and I loved every second of it!

_

#thegrindincludesfriday
Swass= GREAT WORKOUT💦 Thankfully I had my Rock Solid Pre-Pump🍒 to get me through that workout because it was TOUGHHHHH, and I loved every second of it! _ #thegrindincludesfriday 
Woke up at 4:45am from 3 hours sleep .... had my work grind then school grind behind me by 8:00pm then I hustled to the gym for my last grind. Challenged accepted and defeated.
Woke up at 4:45am from 3 hours sleep .... had my work grind then school grind behind me by 8:00pm then I hustled to the gym for my last grind. Challenged accepted and defeated.
My aunt said I’m slimming down but my grandma said my booty not going nowhere 😜💁🏾‍♀️🍑#slimthickwithyocuteass  #potd #bathroomselfie #ootd #igdaily #slowprogress
Normally I abhor working with wood, but sometimes I have to give up my precious metal to progress on the shed... #notacarpenter #3cutslater #comingalong #slowprogress #finally
This is outside the constantly busy Woolworths supermarket in Byron Bay.... All the shops and the movie theatre next door have been demolished and the work has been going on since last year when we were down here. Seems the yellow sign is indicating the speed at which they do things down here 😀🙄
#byronbay #woolworths #buildingsite #constructionsite #councilworker #slow #sign #hardhat #slowprogress #nocarparks #johnsonstreet #keepbyronclean #holidayseason #nsw #ilovebyronbay #slowpace #relax #itllgetdone #norush
This is outside the constantly busy Woolworths supermarket in Byron Bay.... All the shops and the movie theatre next door have been demolished and the work has been going on since last year when we were down here. Seems the yellow sign is indicating the speed at which they do things down here 😀🙄 #byronbay  #woolworths  #buildingsite  #constructionsite  #councilworker  #slow  #sign  #hardhat  #slowprogress  #nocarparks  #johnsonstreet  #keepbyronclean  #holidayseason  #nsw  #ilovebyronbay  #slowpace  #relax  #itllgetdone  #norush 
Never hate on someone whose trying to better themselves. #185lbsClub #ThinkingTheySwoleClub #SlowProgress
The things most worth having are worked for, not wished for...
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So unfortunately abs won’t be on Santa’s list this year!
🎅🏻🏋🏻‍♀️🎁
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But this neon is doing wonders for my tan ☀️👀😎
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#slowprogress #abs #workingonme #workforit #fitlife #fitspo #fituk #fitness #fitgirl #gymgirl #gymlife #gymselfie #girlswholift #instafit #igfitness #workingout #friday
Day 184! Xmas Jumper day.! Good gym session done. 
95kg squats x 10
Leg extension 119kg x 20
Walking lunges x 20
Dragonflies x10

4 laps no rest

1 Rope 
10 dips
10 chin ups

10 laps no rest 
Core and mobility to finish.

#day184 #norestdays #trainhard #traineveryday #christmas #jumper #beard #lights #christmastree #exercise #fitness #fitnessmotivation #fitnessfun #getactive #flexibledieting #rewards #workout #gethealthy #porgress #slowprogress #merryxmas #xmas #work #gethealthy
Day 184! Xmas Jumper day.! Good gym session done. 95kg squats x 10 Leg extension 119kg x 20 Walking lunges x 20 Dragonflies x10 4 laps no rest 1 Rope 10 dips 10 chin ups 10 laps no rest Core and mobility to finish. #day184  #norestdays  #trainhard  #traineveryday  #christmas  #jumper  #beard  #lights  #christmastree  #exercise  #fitness  #fitnessmotivation  #fitnessfun  #getactive  #flexibledieting  #rewards  #workout  #gethealthy  #porgress  #slowprogress  #merryxmas  #xmas  #work  #gethealthy 
Have you tried out resistance bands?! 🤔 If not, I suggest you do! 👊🏼😉😘 Use code AMOR10 for an additional discount! @fitpro_bootybands @amor731fitness .
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#bootybands 
#bootybuilding 
#bigbuttlatinas 
#dreambig
#gymtime 
#swolesister 
#squat
#squatqueen 
#glutes 
#progresspic
#slowprogress
#flex 
#summerbody
#motivation 
#fitnessadvice 
#fitmom
#postpartum 
#bootypose
#fitforlife 
#fitprobootybands 
#applebottom 
#peachy 
#flexfriday 
#bethebestyoucanbe 
#inthebestshapeofmylife 
#mindbodysoul
@amor731fitness 
#health
#happiness 
#godfirst
#believeinyourself
Have you tried out resistance bands?! 🤔 If not, I suggest you do! 👊🏼😉😘 Use code AMOR10 for an additional discount! @fitpro_bootybands @amor731fitness . . 👊🏼 . 😉 . 😘 #bootybands  #bootybuilding  #bigbuttlatinas  #dreambig  #gymtime  #swolesister  #squat  #squatqueen  #glutes  #progresspic  #slowprogress  #flex  #summerbody  #motivation  #fitnessadvice  #fitmom  #postpartum  #bootypose  #fitforlife  #fitprobootybands  #applebottom  #peachy  #flexfriday  #bethebestyoucanbe  #inthebestshapeofmylife  #mindbodysoul  @amor731fitness #health  #happiness  #godfirst  #believeinyourself 
How are you star you morning??? Stop comparing yourself to others you are you.
You’re unique and beautiful #nevergiveup pushyourself #enjoylife❤️#slowprogress#betterme#fitbody#newbody#fitness#fit#lifestyle#nutricion#fitmom#fitafterbaby#latina#mexicana#mamaactiva#esfuerzo#dedicacion#gains#nopainnogain#excusesnotsoldoraccepted
Chek my abs no diet
Eat much protein n low carbo but hight calories 50%2×
#abs 
#womenfit 
#fitnessgoals 
#stayhealthy 
#fitnesssaddict 
#slowprogress 
#indofitness 
#eatclean 
#results 
#bodyshape 
#sexygirsl 
#womenindo
No matter how slow you go, you’re still lapping everybody on the couch. Excuses will always be there for you, opportunity won’t! Get your ass in the #gym!!!! #begreat #slowprogress #betterthannoprogress #antimarkmcgwire #paitenceforpower #strength #bodybuilding #buildingmybody #buildingrome #1set #1rep #@atime #benchpress #myfavoritebar #happyhour #linethemup
Victory post! These boots were tight as ever when I bought them. Last night they fit great! They didn’t hurt at all! And their not wide width! #happyfriday #flexfriday #nonscalevictory #trusttheprocess #weightliftingwomen #plussizefitness #realambitionfitness #fatwomenofcolor #fitatanysize #noscalevictory #fatfeet #bigfitgirl #gome #slowprogress #beyourownmotivation
Petit run malgré la fatigue... 6,8km 😴🏃‍♀️🍃 #weekend #friday #run #runninggirl #keeptrying #motivated #sotired #needholidays #fatiguée #teamtortue🐢 #slowprogress #oncontinuequandmême
So I lost 1lb and at first I was down because I thought I lost more but then I realized (1) I hit my goal (2) I could have gained (3) I didn't put a lot of effort into it... I didn't exercise or eat the best (4) a victory should always be celebrated 🎉🎉🎉🎉 #weightloss #motivated #protein #determined #slowprogress #permanentresults #mekafitjourney #49weekstogo #cantwaitforayearfromnow #workout
If there is no struggle, there is no progress...😥 #running #nikerunning #nightrun #slowprogress
Friday 7:30am checkin. Yep I still do this with my trainer 10 weeks after competition. Slowly putting in some lbs which I’m excited for this winter to condition. Many at the gym have commented that I look stronger. I’ll take that any day over thin :) #checkin #10weekspostcomp #bulking #slowprogress #reversedieting #2018 #2018transformation #bikini #figurecompetitor?
Almost three months without a workout , it's hard but I did it 💪💪#กล้ามท้องหายหมดแล้ว 😌
#slowprogress #day4
#SalineIsBack
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NO.
Here I go! Last session with my trainer. I must say, I haven't lost much weight, only 4kg BUT, I can now do a full set of box jumps, hold a plank without dying and do a full body weight circuit while keeping my heart rate in the fat burning zone instead of cardio 😂
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I am so much strong, fitter and happier. It's all about small victories. The weight loss is very slow thanks to fibromyalgia but I'm more focused on how I FEEL rather than LOOK! .
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And let me tell you... I feel GOOOD!
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#fitfam #fitfamsa #fightingfibro #fibromyalgia #chronicpain #chronicillness #fitwithfibro #fibrowarrior #gym #personaltrainer #virginactivesa #fitspo #weightlossjourney #instafit #slowprogress #onedayatatime #stronger #fitter #happier #letskeepitgoing
Here I go! Last session with my trainer. I must say, I haven't lost much weight, only 4kg BUT, I can now do a full set of box jumps, hold a plank without dying and do a full body weight circuit while keeping my heart rate in the fat burning zone instead of cardio 😂 . . I am so much strong, fitter and happier. It's all about small victories. The weight loss is very slow thanks to fibromyalgia but I'm more focused on how I FEEL rather than LOOK! . . And let me tell you... I feel GOOOD! . . . . #fitfam  #fitfamsa  #fightingfibro  #fibromyalgia  #chronicpain  #chronicillness  #fitwithfibro  #fibrowarrior  #gym  #personaltrainer  #virginactivesa  #fitspo  #weightlossjourney  #instafit  #slowprogress  #onedayatatime  #stronger  #fitter  #happier  #letskeepitgoing 
3 and half years difference. #therock im coming for you😂😂 #slowprogress #transformation #imonmyway #fitness #motivation
Finishing this drawing. WIP.
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#sketch #art #wip #slowprogress
Working on my core stability with Swissball 
Video courtesy @ranj.naresh

Inspired by @coach_mogambo

Proprioceptors otherwise known as position sense allows us to control our limbs without looking at them directly...
This plays a key role in achieving various complex tasks like keeping your eyes on the road with your hands on the steering wheel while driving... Swiss ball or else stability ball helps us to train our core and allows better coordination among the muscles by sharpening our Proprioceptive skills.. #fitness #coreworkout #balance #stability #swissball #fitlife #fitfam #eatfit #fitnessenthusiast #functionaltraining #funtime #practice #slowprogress #somethingnew #healthylifestyle #gymlife #keeptrying #achievement

Have a great evening folks! 🤙👍
Working on my core stability with Swissball Video courtesy @ranj.naresh Inspired by @coach_mogambo Proprioceptors otherwise known as position sense allows us to control our limbs without looking at them directly... This plays a key role in achieving various complex tasks like keeping your eyes on the road with your hands on the steering wheel while driving... Swiss ball or else stability ball helps us to train our core and allows better coordination among the muscles by sharpening our Proprioceptive skills.. #fitness  #coreworkout  #balance  #stability  #swissball  #fitlife  #fitfam  #eatfit  #fitnessenthusiast  #functionaltraining  #funtime  #practice  #slowprogress  #somethingnew  #healthylifestyle  #gymlife  #keeptrying  #achievement  Have a great evening folks! 🤙👍
A good week in the gym. Slow steady progress towards my goal of 190lbs. 
#nocheating #slowprogress  #gainz #gettingupthere #keeppushing #reachingout #setgoals #determined #babysteps #pushon  #perfectphysique #progress #feelthesore #leangains #lean
• næste mål👉🏻uden elastik 💪🏻 #manskalstarteetsted #slowprogress #slapsvans