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Yesterday was exactly 3 months since shoulder surgery.... fitting I just found this adorable card one of my patients had made me right before ❀️. I totally underestimated the time this would take & how hard it would be!  Working on celebrating small victories & practicing patience! πŸ™ŒπŸ»
Yesterday was exactly 3 months since shoulder surgery.... fitting I just found this adorable card one of my patients had made me right before ❀️. I totally underestimated the time this would take & how hard it would be! Working on celebrating small victories & practicing patience! πŸ™ŒπŸ»
Ohhhhhh yeah, I almost forgot to tell everyone. Guess who FINALLY let the dental hygienist take x-rays and brush AND floss his teeth?! This kiddo right here, that's who!!! The dentist has been an absolute struggle for years. Something changed from 6 months ago to now, because he didn't even hesitate to let her do her job. It really is the little things....i'm sooooooooo incredibly proud of this boy that words can't even describe it. β€οΈπŸ’™ (p.s......i caught him on a "no pics mom" day so I'm sorry for grumpy face lol) #hedidit #smallvictories #autismvictories #onestepatatime #conqueringfears ##togetherwecan #autism #autismmom #autismlove #autismkids #autismstars #autismstrong #autismproud #autismpride #autismjourney #autismrocks #autismspeaks #autismadvocate #autismwarrior #autismworld #autismson #autismfighter #autismspectrumdisorder #autismawareness #autismlife #differentnotlessπŸ’™ #tothemoonandbackπŸŒ™ #youllalwaysbemybaby
Ohhhhhh yeah, I almost forgot to tell everyone. Guess who FINALLY let the dental hygienist take x-rays and brush AND floss his teeth?! This kiddo right here, that's who!!! The dentist has been an absolute struggle for years. Something changed from 6 months ago to now, because he didn't even hesitate to let her do her job. It really is the little things....i'm sooooooooo incredibly proud of this boy that words can't even describe it. β€οΈπŸ’™ (p.s......i caught him on a "no pics mom" day so I'm sorry for grumpy face lol) #hedidit  #smallvictories  #autismvictories  #onestepatatime  #conqueringfears  ##togetherwecan  #autism  #autismmom  #autismlove  #autismkids  #autismstars  #autismstrong  #autismproud  #autismpride  #autismjourney  #autismrocks  #autismspeaks  #autismadvocate  #autismwarrior  #autismworld  #autismson  #autismfighter  #autismspectrumdisorder  #autismawareness  #autismlife  #differentnotless πŸ’™ #tothemoonandback πŸŒ™ #youllalwaysbemybaby 
That's 3 days in a row now that I woke up and got my butt out the door and moving! 🌟 gold star for me! Small victories are still a win!
That's 3 days in a row now that I woke up and got my butt out the door and moving! 🌟 gold star for me! Small victories are still a win!
HAPPY FRIDAY!!
Because its ok to celebrate small victories! Who else can say that they made it through a super tough week?
HAPPY FRIDAY!! Because its ok to celebrate small victories! Who else can say that they made it through a super tough week?
Yay, discovered a new bubble tea place that's close by home AND open till late! It's almost like I'm in Eastwood again 😍 Chatime Hornsby, you'll still be my first love but you are always closed when I need you. I can't live like this anymore. There's a new love in my life now.
#dreamsdocometrue #winning #smallvictories #bubbletea #pearlmilktea #pearlmilkteaislife #sharetea #asianatheart
Day 1 : weight and measurements complete βœ… 
Breakfastβœ…
Fasted spin classβœ…
Get yours done and try with me a month to change πŸ‘ŒπŸ»let's prove that a month can do a lot! 
#change #bodychanges #onemonthchallenge #fourweeks #mentalattitude #positivity #letsdoit #puregymbelfast #focus #bethebestversionofyou #instafit #instagym #lifestylechange #lifestyle #gymlife #gymmotivation #healthyeating #caloriedeficit #smallvictories
Friday βœ”οΈ #smallvictories
4 days and nearly 60km hiked, 4600m above the sea level the highest point!! We went through a blizzard, snowy mountains, the jungle and a traditional inca trek to reach the most amazing Machu Picchu blessed with a stunning day!! 🌞 Thank you Peru and the G Adventures team..it's been real and unforgettable!!! πŸ‘ŠπŸΎπŸ’š Buenos Aires here we come!! πŸ’ƒπŸ½πŸ•ΊπŸΏ #salkantaytrek #wemadeit #proudwifey #proudhusband #smallvictories #peru #unforgettable #peaceandlove ✌🏾
4 days and nearly 60km hiked, 4600m above the sea level the highest point!! We went through a blizzard, snowy mountains, the jungle and a traditional inca trek to reach the most amazing Machu Picchu blessed with a stunning day!! 🌞 Thank you Peru and the G Adventures team..it's been real and unforgettable!!! πŸ‘ŠπŸΎπŸ’š Buenos Aires here we come!! πŸ’ƒπŸ½πŸ•ΊπŸΏ #salkantaytrek  #wemadeit  #proudwifey  #proudhusband  #smallvictories  #peru  #unforgettable  #peaceandlove  ✌🏾
#kitchenexperiments
The punjabi in me goes weak in the knees at the sight of hot buttered naan :p And this black garlic naan is incomparably better than any naan that you have ever had. After curing, garlic acquires the most sought after umami flavor; slightly sweet and caramely, a bit like anisette. Every flaky bite will give you a flavor explosion. I am really grateful to the people I work with for their infinite patience with my experiments in the kitchen :) Many many more to follow!
#kitchenexperiments  The punjabi in me goes weak in the knees at the sight of hot buttered naan :p And this black garlic naan is incomparably better than any naan that you have ever had. After curing, garlic acquires the most sought after umami flavor; slightly sweet and caramely, a bit like anisette. Every flaky bite will give you a flavor explosion. I am really grateful to the people I work with for their infinite patience with my experiments in the kitchen :) Many many more to follow!
SOoO-this right here is me at the end of a 30 minute workout doing a BONUS exercise <<BUT, there's more than meets the eye>> you see, I am supposed to hold up for ten seconds, down for a quick three second rest, and back up for another ten second hold and so on for sixty-seconds. I DID NOT TAKE THOSE THREE SECOND BREAKS, I just held myself up the whole time instead. You may be thinking, OK πŸ€·πŸ»β€β™€οΈ so what? WELL, lemme tell you what! When I first started this journey, I couldn't do a plank let alone hold one for a solid minute. Something that seems small like this, is TRULY a big personal victory for me! Especially if you remember this was at the END of my workout! So much can change in 21 days, for me I lost 11.5 pounds and gained a shit ton of confidence! πŸ’ͺπŸΌπŸ’•πŸ’πŸ»β€οΈ let's talk about YOUR goals and how I can help you accomplish small victories within your own life that add up to BiG RESULTS!! #transformation #plank #planking #smallvictories #gettingstronger #workingonmyself #followmyjourney #inspo #weightlossjourney #weightlosstransformation #momswhoworkout
SOoO-this right here is me at the end of a 30 minute workout doing a BONUS exercise <> you see, I am supposed to hold up for ten seconds, down for a quick three second rest, and back up for another ten second hold and so on for sixty-seconds. I DID NOT TAKE THOSE THREE SECOND BREAKS, I just held myself up the whole time instead. You may be thinking, OK πŸ€·πŸ»β€β™€οΈ so what? WELL, lemme tell you what! When I first started this journey, I couldn't do a plank let alone hold one for a solid minute. Something that seems small like this, is TRULY a big personal victory for me! Especially if you remember this was at the END of my workout! So much can change in 21 days, for me I lost 11.5 pounds and gained a shit ton of confidence! πŸ’ͺπŸΌπŸ’•πŸ’πŸ»β€οΈ let's talk about YOUR goals and how I can help you accomplish small victories within your own life that add up to BiG RESULTS!! #transformation  #plank  #planking  #smallvictories  #gettingstronger  #workingonmyself  #followmyjourney  #inspo  #weightlossjourney  #weightlosstransformation  #momswhoworkout 
My first ever β€œfitness” video πŸ’πŸΌπŸ€¦πŸΌβ€β™€οΈ it’s nothing to most and I’m probably judged for even sharing this but hell I am so proud of myself and I just watch this over & over again because it reminds me that I’m reaching the small goals I make for myself in the gym a lot faster than I ever thought I could. Watching this is the raw proof to myself of my physical strength.  After this day of hitting my 70lb goal (with the close guidance of my boyfriend) we decided to test out the ol’ one Rep max and I hit 85lbs!! I just want to be able to throw some 25’s up there!!! πŸ˜„ .
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#smallvictories #goals #gym #benchpress #girlswholift
My first ever β€œfitness” video πŸ’πŸΌπŸ€¦πŸΌβ€β™€οΈ it’s nothing to most and I’m probably judged for even sharing this but hell I am so proud of myself and I just watch this over & over again because it reminds me that I’m reaching the small goals I make for myself in the gym a lot faster than I ever thought I could. Watching this is the raw proof to myself of my physical strength. After this day of hitting my 70lb goal (with the close guidance of my boyfriend) we decided to test out the ol’ one Rep max and I hit 85lbs!! I just want to be able to throw some 25’s up there!!! πŸ˜„ . . . . #smallvictories  #goals  #gym  #benchpress  #girlswholift 
Now both my albums show up under my name. Before they showed up with another phony Heartache. #smallvictories #ambient #ambientmusic #independent #artists #spotify #vegan #bladerunner #bladerunner2049
There can only be one Heartache. Before my music was being grouped with some other phony Heartache. Now, it’s just me! #smallvictories #spotify #ambient #diy #darkambient #soundtrack #independent #independentrelease #heartache #bladerunner2049 #bladerunner #vegan
NOTE TO SELF: 
Scheduling 3 dentist appointments back to back with a toddler and an infant today may not have been the smartest thing to do

#meltdowncity #nexttwoexits #notme #thetoddler

Especially knowing we needed to go to the market right after the dentist

#foodfixeseverything #jk #maybenot #snacksarelife

But we are all home with clean teeth and a full pantry

And everyone is asleep

Except for me

Life is good (More food stuff comin' atcha maΓ±ana)

#imadeit #weallmadeit #momwin #smallvictories #noshameinmyfiltergame
NOTE TO SELF: Scheduling 3 dentist appointments back to back with a toddler and an infant today may not have been the smartest thing to do #meltdowncity  #nexttwoexits  #notme  #thetoddler  Especially knowing we needed to go to the market right after the dentist #foodfixeseverything  #jk  #maybenot  #snacksarelife  But we are all home with clean teeth and a full pantry And everyone is asleep Except for me Life is good (More food stuff comin' atcha maΓ±ana) #imadeit  #weallmadeit  #momwin  #smallvictories  #noshameinmyfiltergame 
Great evening for a walk in our neighborhood β˜ΊοΈπŸ‚ I managed to catch a migraine before it got too bad and even met my step goal. Nasal spray triptan for the winπŸ‘πŸΌHave you been able to enjoy the beautiful weather?
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#smallvictories #triptans #happyfall #migraine #chronicmigraine #migraineur #migraineurs #migrainecommunity #migrainepain #migrainesupport #mentalhealth #anxiety #chronicillness #invisibleillness #spoonie #livelifetothefullest
Great evening for a walk in our neighborhood β˜ΊοΈπŸ‚ I managed to catch a migraine before it got too bad and even met my step goal. Nasal spray triptan for the winπŸ‘πŸΌHave you been able to enjoy the beautiful weather? . . . . . #smallvictories  #triptans  #happyfall  #migraine  #chronicmigraine  #migraineur  #migraineurs  #migrainecommunity  #migrainepain  #migrainesupport  #mentalhealth  #anxiety  #chronicillness  #invisibleillness  #spoonie  #livelifetothefullest 
Another W...and another small victory for the Lady Marauders! 1st time we beat UC-Clermont! And #3 M. Powell had 33 kills! πŸ’ͺ #WeareCSU #ladymaraudervolleyball #centralstateuniversity #smallvictories #HBCUVolleyball
Another W...and another small victory for the Lady Marauders! 1st time we beat UC-Clermont! And #3 M. Powell had 33 kills! πŸ’ͺ #WeareCSU #ladymaraudervolleyball #centralstateuniversity #smallvictories #HBCUVolleyball #thisismypurpose #thisismypassion #coacheslife
Was so happy to be feeling semi decent today, that I celebrated by getting pretty and going out by myself(and a small photo shoot in car too)... Never been so happy to run errands 😹#rareoccurance #smallvictories
Was so happy to be feeling semi decent today, that I celebrated by getting pretty and going out by myself(and a small photo shoot in car too)... Never been so happy to run errands 😹#rareoccurance  #smallvictories 
When you don’t feel like making dinner tonight, what do you do? BREAKFAST FOR DINNER 🍳🀀
When you don’t feel like making dinner tonight, what do you do? BREAKFAST FOR DINNER 🍳🀀
A windy walk around the neighborhood! The new Arborleda sidewalk means a 2.5-mile walk without crossing the street and possibly dying πŸ‘πŸΌπŸšΆπŸ»β€β™€οΈπŸΆ #smallvictories #earsflappinginthewind #dogwalk #eveningwalk #wirehaireddachshund #terriermix #dogsofinstagram #dogsofmonterrey
How good is finding a possie where you can sleep & feed at the same time, tho? Fucking magic! And it's raining. Hallelujah. Happy Friday πŸΌπŸ‘ΆπŸ»πŸΌ#mylkmonster #alldayerryday #smallvictories #whynotdoboth
Reflecting on things I am thankful for: 1 . I woke up healthy and energized. Yesterday I met a pleasant woman I assumed was older than me. We began talking about life, kids and work  and then she disclosed that she was having both her breasts removed in a few days because she had recently been diagnosed with breast cancer. I was shocked especially because she told me she was exactly my age!  Please ladies do your breast exams and get your screening mammograms & paps! 
2. I am thankful for a great teacher. I am feeling more confident about my work on the computer while interfacing with patients. Learning to use a new computer program and taking medical histories from patients can be a challenge but it is getting easier. 
3: I am thankful to be able to drive home down unfamiliar roads without getting lost- for once! #smallvictories #longroads #windingroads #georgia #🌳🌳 What are you thankful for today? #gratitude #blessedπŸ™ #thankgod #lifestyleblogger #foodblogger #doctorblogger #physician #creative #creativeweirdo #traveldoctor #locumslife #internist #inspirationalquotes #southernliving @instapray
Reflecting on things I am thankful for: 1 . I woke up healthy and energized. Yesterday I met a pleasant woman I assumed was older than me. We began talking about life, kids and work and then she disclosed that she was having both her breasts removed in a few days because she had recently been diagnosed with breast cancer. I was shocked especially because she told me she was exactly my age! Please ladies do your breast exams and get your screening mammograms & paps! 2. I am thankful for a great teacher. I am feeling more confident about my work on the computer while interfacing with patients. Learning to use a new computer program and taking medical histories from patients can be a challenge but it is getting easier. 3: I am thankful to be able to drive home down unfamiliar roads without getting lost- for once! #smallvictories  #longroads  #windingroads  #georgia  #🌳🌳 What are you thankful for today? #gratitude  #blessed πŸ™ #thankgod  #lifestyleblogger  #foodblogger  #doctorblogger  #physician  #creative  #creativeweirdo  #traveldoctor  #locumslife  #internist  #inspirationalquotes  #southernliving  @instapray
πŸ˜‚ Haha!!! Switch β€œCaptain Crunch” with β€œPumpkin O’s” from Trader Joe’s, and this is me, today. πŸ™‹πŸΌ #LifeCoach
#IHaveASpecificSetOfSkills
πŸ˜‚ Haha!!! Switch β€œCaptain Crunch” with β€œPumpkin O’s” from Trader Joe’s, and this is me, today. πŸ™‹πŸΌ #LifeCoach  #IHaveASpecificSetOfSkills 
Well, I haven't gone to the gym in 6 days since this guy got sick... hopefully he will feel better very soon... but now I have what ever he has..... we still pushed through 4 miles! Literally! #smallvictories #conqueringthiscold
Well, I haven't gone to the gym in 6 days since this guy got sick... hopefully he will feel better very soon... but now I have what ever he has..... we still pushed through 4 miles! Literally! #smallvictories  #conqueringthiscold 
There's a very good chance I'll only be getting 4 brussel sprouts this year, BUT they are the first 4 I've ever grown πŸŒ±πŸŽ‰πŸŽ‰πŸŽ‰ #smallvictories #homegrown #eatwhatyougrow #harvest #farmtotable #brusselsprouts #garden #urbanhomesteading #margoatlanefarm
My favorite lunch these days: kimchi fried rice up #ontheblog now.
#thekitchn #f52grams #smallvictories #lunchideas #foodiesinyakima #yakimavalley #healthyish
Small things can bring great joy!

I am besides myself tonight because I got the biggest surprise in a LONG time today when Emelie came home from school and showed me her lunch box - EVERY single thing I put in there this morning was GONE and eaten!! For those who don't know, lunches have been our biggest challenge with Emelie since school started. Meals in general have always been a challenge since she was a baby. Until today, she has always come home with her lunch half eaten.

Life is good πŸ˜€

#smallvictories #fiercejoy #mommywin
Small things can bring great joy! I am besides myself tonight because I got the biggest surprise in a LONG time today when Emelie came home from school and showed me her lunch box - EVERY single thing I put in there this morning was GONE and eaten!! For those who don't know, lunches have been our biggest challenge with Emelie since school started. Meals in general have always been a challenge since she was a baby. Until today, she has always come home with her lunch half eaten. Life is good πŸ˜€ #smallvictories  #fiercejoy  #mommywin 
Call me corny but I thought that this was pretty cool! Top 15% in Columbus is awesome! Proves that I need to be a brand ambassador even though @a_dia laughed about me being excited lol .
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#travel #travelblogger #blog #tripadvisor #columbusohio #reviews #research #travellife #brandambassador #brandresearch #researcher #traveller #traveling #travelgram #igtravel #instatravel #wetravel #travelingcouple #explore #travelreview #smallvictories #f4f #travellifestyle  #followus #wanderlust #restaurant #thingstodo
Call me corny but I thought that this was pretty cool! Top 15% in Columbus is awesome! Proves that I need to be a brand ambassador even though @a_dia laughed about me being excited lol . . . #travel  #travelblogger  #blog  #tripadvisor  #columbusohio  #reviews  #research  #travellife  #brandambassador  #brandresearch  #researcher  #traveller  #traveling  #travelgram  #igtravel  #instatravel  #wetravel  #travelingcouple  #explore  #travelreview  #smallvictories  #f4f  #travellifestyle  #followus  #wanderlust  #restaurant  #thingstodo 
As a Southern Californian who has driven everywhere for majority of her adult life, I can proudly say I successfully navigated my way through the London underground today
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#accomplished #smallvictories #london #travel #traveladventure
I bought one of my β€œbad habits” today. The packaged wrap. Before 80/20 I’d have bought two or three and consumed them all in one sitting. So I’m taking today as a #smallvictories hashtag. πŸ‘πŸ‘
#macros #8020lifestyle #8020lifestyleplan #lifechangingfitness
#8020 #iifym #myfitnesspal #mfp #healthyeating #balance #balanceiskey
#caloriecounting #balanceddiet #ladieswholift #womenthatlift #girlswholift #girlswithmuscle #mindset #motivation #fatloss #fatlossjourney
#not #slimmingworlduk
#not #weightwatchersuk #dietsdontwork
#education #educationiskey
I bought one of my β€œbad habits” today. The packaged wrap. Before 80/20 I’d have bought two or three and consumed them all in one sitting. So I’m taking today as a #smallvictories  hashtag. πŸ‘πŸ‘ #macros  #8020lifestyle  #8020lifestyleplan  #lifechangingfitness  #8020  #iifym  #myfitnesspal  #mfp  #healthyeating  #balance  #balanceiskey  #caloriecounting  #balanceddiet  #ladieswholift  #womenthatlift  #girlswholift  #girlswithmuscle  #mindset  #motivation  #fatloss  #fatlossjourney  #not  #slimmingworlduk  #not  #weightwatchersuk  #dietsdontwork  #education  #educationiskey 
Kuh-loo-stee-yunz. I don't think the photos do justice to what a maze of a store this is. It's absolutely fantastic! The diversity of spices is incredible! I went here at the suggestion of @turshen (in her book #smallvictories ) and my two cookbook clubs #f52cookbookclub and cmb. Loved every minute of it! To top if off I accidentally met Dona,  the operations manager, when I was standing in the middle of the store and exclaimed (probably scared her!), I love this place! I'm so glad I came! We had a great conversation. She told me the history of the store, showed me which section was original (1944, I believe, Armenian owners), which sections were added on, incredible history. You can order online at www.kalustyans.com and I believe I shall!
Kuh-loo-stee-yunz. I don't think the photos do justice to what a maze of a store this is. It's absolutely fantastic! The diversity of spices is incredible! I went here at the suggestion of @turshen (in her book #smallvictories  ) and my two cookbook clubs #f52cookbookclub  and cmb. Loved every minute of it! To top if off I accidentally met Dona, the operations manager, when I was standing in the middle of the store and exclaimed (probably scared her!), I love this place! I'm so glad I came! We had a great conversation. She told me the history of the store, showed me which section was original (1944, I believe, Armenian owners), which sections were added on, incredible history. You can order online at www.kalustyans.com and I believe I shall!
"To lose confidence in one's body is to lose confidence in oneself." Simone de Beauvoir

When your body is breaking remember you're strong enough to fight the battle!

#friendswithbabies #quotestoliveby #instagood #smallvictories #Battle #Icanbeatit #YouCanDoIt #selfworth #confidence #modelofdiversity #everyBODYisbeautiful #feminism #wheelchair #chariot #Warrior #chronicpain #chronicallyfabulous #baby #ourstory #OurRevolution #thisishowiroll #effyourbeautystandards #lifegoesonwheels
"To lose confidence in one's body is to lose confidence in oneself." Simone de Beauvoir When your body is breaking remember you're strong enough to fight the battle! #friendswithbabies  #quotestoliveby  #instagood  #smallvictories  #Battle  #Icanbeatit  #YouCanDoIt  #selfworth  #confidence  #modelofdiversity  #everyBODYisbeautiful  #feminism  #wheelchair  #chariot  #Warrior  #chronicpain  #chronicallyfabulous  #baby  #ourstory  #OurRevolution  #thisishowiroll  #effyourbeautystandards  #lifegoesonwheels 
When Thursday feels like FRIDAY. And motivation escapes you. And your screenplay stalls out. And that bottle of wine calls to you from the corner of your eye. You instagram a selfie instead of pour a glass. πŸ“Έ>🍷 #smallvictories #writersblock #screenwriter #filmmaker #rageandcrow
When the break room at work is full of 🍩πŸͺ🍩πŸͺ but you're able to resist because you always have #tiuapproved snacks on hand!!! #willpower #smallvictories #tiuteam @toneitup
Hey, as a lifetime #naturalathete I’m satisfied with my small gains in 2 years. I’m about 7 lbs heavier in 2 years but it’s mostly muscle....or at least I hope! Lol πŸ˜‚πŸ‹πŸ»β€β™€οΈπŸ‘πŸ»πŸ‘ŒπŸ» @axc84 ▢️ the same leggings were not planned! #underarmour #fitmom #smallvictories #bodybuilding #bestself #figurecompetitor #fitrn #exercisephysiologist #progress #samepants #offseasongains
❀❀ Be kinder to yourself. And then let your kindness flood the world. ❀❀
❀❀ Be kinder to yourself. And then let your kindness flood the world. ❀❀
End of a rather trying day... but tomorrow is Friday AND my makeup hasn’t budged! Small victories. β€’
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#smallvictories #itsthelittlethings #almostfriday #fmworld #federicomahora #crueltyfree #crueltyfreemakeup #makeup #tubeselfie #selfie #london #nofilter #naturalmakeup
I went outside: 
1) Because I'm cute πŸ’πŸΎπŸ˜‚ (encourage yourself) 
2) Because this shirt was TIGHT and a struggle to get on a few weeks ago. πŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸ I wanted to take this picture to show that progress...instead, I was instantly drawn to my arms. Initially I felt so terrible because they are still "big". I SHUT those thoughts down and started to stay focused on the praise at hand! We CANNOT SPOT reduce weight loss! In your journey, be mindful to be grateful about where you come from, where you ARE, and where you are going.  This journey has been s struggle for me. It comes with high moments and very low ones but all in all I am learning how important consistency is! Stay encouraged & stop comparing πŸ‘ŠπŸΎπŸ‘ŠπŸΎπŸ‘ŠπŸΎ
#notetoself 
#everythingcounts 
#smallvictories 
#bigresults
I went outside: 1) Because I'm cute πŸ’πŸΎπŸ˜‚ (encourage yourself) 2) Because this shirt was TIGHT and a struggle to get on a few weeks ago. πŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸ I wanted to take this picture to show that progress...instead, I was instantly drawn to my arms. Initially I felt so terrible because they are still "big". I SHUT those thoughts down and started to stay focused on the praise at hand! We CANNOT SPOT reduce weight loss! In your journey, be mindful to be grateful about where you come from, where you ARE, and where you are going. This journey has been s struggle for me. It comes with high moments and very low ones but all in all I am learning how important consistency is! Stay encouraged & stop comparing πŸ‘ŠπŸΎπŸ‘ŠπŸΎπŸ‘ŠπŸΎ #notetoself  #everythingcounts  #smallvictories  #bigresults 
I’m really not a bragger, nor am I full of myself. But what I am is proud. Had a glitch with my running app on Tuesday when I ran outside. I knew I ran a 9 min, possibly sub 9 mile. My time unfortunately was not recorded. I was so bummed, so at the gym last night I tried to make it happen again. Triumph. It’s been about 5 years since I’ve ran this well. πŸƒπŸ½β€β™€οΈπŸ’ͺπŸΌπŸ˜πŸ™ŒπŸ½#itsthelittlethings #smallvictories #runninggoals #onemilegoal #pr #digdeep #success #running #shortlegproblems #treadmillrun #rungirl #fitness #runningoutdoorsisbetter #irunwithmyheart #weareallrunners -fast or slow πŸ‘πŸΌ
I’m really not a bragger, nor am I full of myself. But what I am is proud. Had a glitch with my running app on Tuesday when I ran outside. I knew I ran a 9 min, possibly sub 9 mile. My time unfortunately was not recorded. I was so bummed, so at the gym last night I tried to make it happen again. Triumph. It’s been about 5 years since I’ve ran this well. πŸƒπŸ½β€β™€οΈπŸ’ͺπŸΌπŸ˜πŸ™ŒπŸ½#itsthelittlethings  #smallvictories  #runninggoals  #onemilegoal  #pr  #digdeep  #success  #running  #shortlegproblems  #treadmillrun  #rungirl  #fitness  #runningoutdoorsisbetter  #irunwithmyheart  #weareallrunners  -fast or slow πŸ‘πŸΌ