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#smallvictories medias

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Beat up chest and shoulders pretty good this week. These #archer holds were rough but so needed. Andddd I can hold hands on both sides now 😬 #smallvictories lol. I have still yet to get through an entire @romwod session without being walked on, sat on, or hit in the face with a toy by @chloeeeeeeepup 🤦🏼‍♀️ #neverboring #romdog
Beat up chest and shoulders pretty good this week. These #archer  holds were rough but so needed. Andddd I can hold hands on both sides now 😬 #smallvictories  lol. I have still yet to get through an entire @romwod session without being walked on, sat on, or hit in the face with a toy by @chloeeeeeeepup 🤦🏼‍♀️ #neverboring  #romdog 
Baby it’s cold outside, but after cozying up to the GGT we can feel our ears again. ❄️ #smallvictories #winterremedies
📷: @pootie_ting
I cut 12 inches off my hair last week and haven’t had a migraine since 🤳🏾 #smallvictories #contactspoppin
Oh the satisfaction - the triumph! - of finishing an acrostic. #smallvictories #wordnerd 💁🏻‍♀️ #nyt
I may be terrible at (and apparently terrified of) roller skating, but I can rock a jumpsuit. #smallvictories
I may be terrible at (and apparently terrified of) roller skating, but I can rock a jumpsuit. #smallvictories 
Have been limiting my lifting volume and load since I tweaked my back so that I’m (hopefully) able to be 100% for @thewodapalooza but I was able to get some decent cleans in this week! #smallvictories #listentoyourbody
Have been limiting my lifting volume and load since I tweaked my back so that I’m (hopefully) able to be 100% for @thewodapalooza but I was able to get some decent cleans in this week! #smallvictories  #listentoyourbody 
Today we've done barely anything but feels like we've done a weeks worth. Lugging around 2 small humans is proving challenging today but we are doing it! #smallvictories
Today we've done barely anything but feels like we've done a weeks worth. Lugging around 2 small humans is proving challenging today but we are doing it! #smallvictories 
After two years of taking a break from fitness, it’s nice to know that my old friend & former Pilates instructor @jaramillopilates is welcoming me back with open arms. I was officially burnt out in 2015 & needed to take a major break from training. Slowly over the last couple of months I’ve been working out again & Pilates was one of the things I missed most. Glad to be getting back to a whole me.
After two years of taking a break from fitness, it’s nice to know that my old friend & former Pilates instructor @jaramillopilates is welcoming me back with open arms. I was officially burnt out in 2015 & needed to take a major break from training. Slowly over the last couple of months I’ve been working out again & Pilates was one of the things I missed most. Glad to be getting back to a whole me.
First encounter with Santa was not a catastrophe. #smallvictories
« Smile especially when you don't feel like smiling. You need it the most. »

If I'm honest, there's quite a few things I could say I don't like about this picture. I'd rather point out the one thing I love about it instead. This is my first real smile in a couple weeks. I'm sure that sounds depressing, but for a young woman who has to battle anxiety everyday, I'm thankful for this little victory God gave me tonight. #mentalhealth #mentalhealthawareness #anxiety #smile #smallvictories #thankful
« Smile especially when you don't feel like smiling. You need it the most. » If I'm honest, there's quite a few things I could say I don't like about this picture. I'd rather point out the one thing I love about it instead. This is my first real smile in a couple weeks. I'm sure that sounds depressing, but for a young woman who has to battle anxiety everyday, I'm thankful for this little victory God gave me tonight. #mentalhealth  #mentalhealthawareness  #anxiety  #smile  #smallvictories  #thankful 
Thoughts while reflecting: Grow through what you go through. // About this post: No matter what hat I have on, there will always be #MUSIC 🙌🏾💚Just a few of my favorite moments from 2017..whether work or play.  Grateful for the gifts and where they're taking me in 2018 and beyond. // Soundtrack provided by my bro: Darius James  #motivated #growthroughwhatyougothrough #smallvictories #love #loveandmusic #ascap #ascapexpo #legends #goals #recording #writing #songwriter #producer #EpicMovement #StevieWonder #ArethaFranklin #JonBellion #RitterRomance
Thoughts while reflecting: Grow through what you go through. // About this post: No matter what hat I have on, there will always be #MUSIC  🙌🏾💚Just a few of my favorite moments from 2017..whether work or play. Grateful for the gifts and where they're taking me in 2018 and beyond. // Soundtrack provided by my bro: Darius James #motivated  #growthroughwhatyougothrough  #smallvictories  #love  #loveandmusic  #ascap  #ascapexpo  #legends  #goals  #recording  #writing  #songwriter  #producer  #EpicMovement  #StevieWonder  #ArethaFranklin  #JonBellion  #RitterRomance 
#Repost @mommadipascal (@get_repost)
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That’s right!! 💪🏻 #fitness #exercise #motivation #strength #weights #ahealthierme #homegym #smallvictories #enjoythejourney #pushingmyself
My hand almost has a waistline! Lol #weightloss #smallvictories
Today, we summited the men's room... pretty much claiming #firstdecent. 😜
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#smallvictories #snowboarding #splitboarding #touring #tourist #alpine #artistspoint #peakbagging #history #inclimateweather #thankgoodnessitssnowingagain
I've come to the realization that the more I don't eat my fear foods, the more afraid of them I become. I'll never become unafraid of eating foods that scare me if I stay away from them forever. I love cookies and I'm so tired of not letting myself eat them! Also, I ditched school and had a super crappy day and a hard time with dinner, but I'm trying to show those around me who are doubting me that I DON'T belong in a hospital! 🍪 #edrecovery #anorexiarecovery #edwarrior #edfam #ialsoateabageltoday #andiatepizza #smallvictories #conqueringfears #striveforprogressnotperfection #balance #loveyourbody #strongereveryday #healthynotskinny #staystrong #igotthis #cookies #dessertlover #lovecookies #yum #enjoyfood
I've come to the realization that the more I don't eat my fear foods, the more afraid of them I become. I'll never become unafraid of eating foods that scare me if I stay away from them forever. I love cookies and I'm so tired of not letting myself eat them! Also, I ditched school and had a super crappy day and a hard time with dinner, but I'm trying to show those around me who are doubting me that I DON'T belong in a hospital! 🍪 #edrecovery  #anorexiarecovery  #edwarrior  #edfam  #ialsoateabageltoday  #andiatepizza  #smallvictories  #conqueringfears  #striveforprogressnotperfection  #balance  #loveyourbody  #strongereveryday  #healthynotskinny  #staystrong  #igotthis  #cookies  #dessertlover  #lovecookies  #yum  #enjoyfood 
Have been limiting my lifting volume and load since I tweaked my back so that I’m (hopefully) able to be 100% for @thewodapalooza but I was able to get some decent cleans in this week! #smallvictories #listentoyourbody
Have been limiting my lifting volume and load since I tweaked my back so that I’m (hopefully) able to be 100% for @thewodapalooza but I was able to get some decent cleans in this week! #smallvictories  #listentoyourbody 
Dissertation update: As of today I've completed 3 out of the 4 case studies and will be completing the last one early next week. After that, I code the data and it's writing upon writing upon writing. But for today, some Basil Hayden Bourbon and The Office. Gotta celebrate the small victories. #basilhayden #theoffice #smallvictories #winning #onestepclosertodoctor
Dissertation update: As of today I've completed 3 out of the 4 case studies and will be completing the last one early next week. After that, I code the data and it's writing upon writing upon writing. But for today, some Basil Hayden Bourbon and The Office. Gotta celebrate the small victories. #basilhayden  #theoffice  #smallvictories  #winning  #onestepclosertodoctor 
@marianna_hewitt & @summerfridays want to know what makes people feel so tired, and how I live #myjetlaglife . With finals having officially ended mere hours ago, I thought it was the perfect opportunity to enter this contest and share the not so insta worthy stresses in my every day life. My trip to California tomorrow will be my 3rd within a 6 week span, not any easy feat for someone juggling 7 course loads in a bachelor’s program. I knew going back to school wasn’t going to be easy, but I couldn’t have predicted how exhausting (and borderline soul crushing) the workload, expectations, and general pace of life would be here. I heard New York was a tough city, but it’s not an idea you can possibly grasp unless you’re in the trenches living the day to day. For every brunch pic and smiling street photo on my feed there are countless cups of coffee, endless to do lists, several swear words, and more late nights and early mornings than I can keep track of. If you’ve gotten this far then you’re probably wondering why I don’t just give up and pack it in and move back to California, and to be honest with you, some days I really don’t know. Nothing could have prepared me for the life I’m living right now, but I’ll be damned if I let New York run me out of town without a fair fight. Every blow, every set back, and every tear shed gets me one step closer to the goal I set for myself when I packed my bags last August. Opportunities like this aren’t something you run from, they’re something you run towards.
@marianna_hewitt & @summerfridays want to know what makes people feel so tired, and how I live #myjetlaglife  . With finals having officially ended mere hours ago, I thought it was the perfect opportunity to enter this contest and share the not so insta worthy stresses in my every day life. My trip to California tomorrow will be my 3rd within a 6 week span, not any easy feat for someone juggling 7 course loads in a bachelor’s program. I knew going back to school wasn’t going to be easy, but I couldn’t have predicted how exhausting (and borderline soul crushing) the workload, expectations, and general pace of life would be here. I heard New York was a tough city, but it’s not an idea you can possibly grasp unless you’re in the trenches living the day to day. For every brunch pic and smiling street photo on my feed there are countless cups of coffee, endless to do lists, several swear words, and more late nights and early mornings than I can keep track of. If you’ve gotten this far then you’re probably wondering why I don’t just give up and pack it in and move back to California, and to be honest with you, some days I really don’t know. Nothing could have prepared me for the life I’m living right now, but I’ll be damned if I let New York run me out of town without a fair fight. Every blow, every set back, and every tear shed gets me one step closer to the goal I set for myself when I packed my bags last August. Opportunities like this aren’t something you run from, they’re something you run towards.
Wow, this is a lot of food. And for some people, just looking at it is overwhelming. But this picture signifies another small victory for me. Although I am still struggling with #ED behaviors, grocery shopping is getting easier and easier every time I go. Practice really does make a difference. I’m realizing that keeping #triggerfoods out of the house is really important and much of that lies in NOT BUYING THOSE ITEMS in the first place. I know there are so many people out there who struggle with grocery shopping, especially during the food-centric holiday season. Please know, if you can’t even step foot in a grocery store right now, that’s okay. You are doing the best you can. Hang in there. You aren’t alone on your journey. Keep believing in #recovery because you are worth it. There WILL be a time when you struggle less. There is hope. I am cheering you on! 💗💗💗
Wow, this is a lot of food. And for some people, just looking at it is overwhelming. But this picture signifies another small victory for me. Although I am still struggling with #ED  behaviors, grocery shopping is getting easier and easier every time I go. Practice really does make a difference. I’m realizing that keeping #triggerfoods  out of the house is really important and much of that lies in NOT BUYING THOSE ITEMS in the first place. I know there are so many people out there who struggle with grocery shopping, especially during the food-centric holiday season. Please know, if you can’t even step foot in a grocery store right now, that’s okay. You are doing the best you can. Hang in there. You aren’t alone on your journey. Keep believing in #recovery  because you are worth it. There WILL be a time when you struggle less. There is hope. I am cheering you on! 💗💗💗
Getting ready to go see Star Wars and I realized I put my one and only Star Wars tshirt in the donate pile because it was way too big on me. So, I thought I'd try my hubby's t-shirts and whatta ya know.... it fits!! I never thought I'd be one of those girls who would fit into her mans shirts and here I am, fitting in it just fine. I'm fact, it's a bit too big! Oh happy day! 🙌

#geekingoutwithhubby #itfits #imsmallerthanmyhubby #neverthoughtidseetheday #smallvictories #itsthelittlethings #thatstillamazeme #sizesmall #thischarmedlife
Getting ready to go see Star Wars and I realized I put my one and only Star Wars tshirt in the donate pile because it was way too big on me. So, I thought I'd try my hubby's t-shirts and whatta ya know.... it fits!! I never thought I'd be one of those girls who would fit into her mans shirts and here I am, fitting in it just fine. I'm fact, it's a bit too big! Oh happy day! 🙌 #geekingoutwithhubby  #itfits  #imsmallerthanmyhubby  #neverthoughtidseetheday  #smallvictories  #itsthelittlethings  #thatstillamazeme  #sizesmall  #thischarmedlife 
Baby it’s cold outside, but after cozying up to the GGT we can feel our ears again. ❄️ #smallvictories #winterremedies
📷: @pootie_ting
First encounter with Santa was not a catastrophe. #smallvictories
Ab control and weight barring to end a great week of therapy! #sarahstrong #sci #spinalcordinjury #expecttheunexpected #roadtorecovery #smallvictories
First time working out since my fall...and it feels so good! 💙💪🏼
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#athomeworkout #notetoselfcleanmirror #backatit #workout #accident #amomentofhappiness #happygirl #blackandwhite #blancoynegro #unmomentoparami #smallvictories
Todays challange involved crowds, chaos and finally a cupcake, and an extra hour... #cupcake #gf #fairycake #cute #thetarttin #crowds #chaos #anxiety #smallvictories
I Slept In! III

Sketched on 14 December and finished today, the second picture being the initial sketch about 25 minutes before.

Yes, I had The Rock in mind with that pose. Find your world championship level triumph when you get those eight hours! 😁

#doodlehound #doodle #repeatdrawing #newinterpretation #sleep #sleepingin #smallvictories #baskintheglory #triumphs #bedisfriend
First of the nine. #9mornings #simbanggabi #smallvictories
This movement is to prove, show and remind y’all that you are lucky enough to BE HERE, BE ALIVE, BE PRESENT. To stop dreaming and start actually doing. To gain wealth in terms of experience, wisdom and perspective. •
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Livin’ the dream is not your end all be all. It’s not your final destination or the glitz and glam of life. It’s the highs and lows, your celebrations and the darkest of days. It’s sacrifice, the grind, happiness, small victories, and humility. •
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Trust in your story because you’re the only one writing it. The background to this photo is good to me. It’s some of the finishing touches of my book! Coming up with the order and the table of contents. Seeing these post it’s all over my kitchen makes it so much more real and I am giddy about this huge step happening currently. •
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#movewithme #livinthedream #thebook #sacrifice #thegrind #happiness #smallvictories #humility #keepthemovementmoving #livinthedreamthemovement #stayhumblehustlehard #sweatshop #lasvegas
This movement is to prove, show and remind y’all that you are lucky enough to BE HERE, BE ALIVE, BE PRESENT. To stop dreaming and start actually doing. To gain wealth in terms of experience, wisdom and perspective. • • • Livin’ the dream is not your end all be all. It’s not your final destination or the glitz and glam of life. It’s the highs and lows, your celebrations and the darkest of days. It’s sacrifice, the grind, happiness, small victories, and humility. • • • Trust in your story because you’re the only one writing it. The background to this photo is good to me. It’s some of the finishing touches of my book! Coming up with the order and the table of contents. Seeing these post it’s all over my kitchen makes it so much more real and I am giddy about this huge step happening currently. • • • #movewithme  #livinthedream  #thebook  #sacrifice  #thegrind  #happiness  #smallvictories  #humility  #keepthemovementmoving  #livinthedreamthemovement  #stayhumblehustlehard  #sweatshop  #lasvegas 
This is my #tgif face - too damn tired to even smile.. tired but content 😊

#success #smallvictories #scopeisgrowing #lovemyjob #lovemyclients #wellnessdesign #interiordesign #business #designeratwork #entrepreneurwoman #bosslady
I had taken a couple days off my chin ups because of all the upper body workouts. My shoulders, biceps and triceps felt burned out. Today I decided to try before my workout and I'm so glad I did. I was able to do 1 chin up. Felt good to get back into it and lift myself with a little more ease 😁
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#smallvictories #chinups ##pullupchallenge  #babysteps #learning #practicemakesperfect #chinupnewbies #pullupgoals #strongwomen #pullyourownweight #igmom #momofgirls #fitmom #fitfam #fitlife #fitnessjourney #fitspiration #onedayatatime #consistency #progress
I had taken a couple days off my chin ups because of all the upper body workouts. My shoulders, biceps and triceps felt burned out. Today I decided to try before my workout and I'm so glad I did. I was able to do 1 chin up. Felt good to get back into it and lift myself with a little more ease 😁 . . #smallvictories  #chinups  ##pullupchallenge  #babysteps  #learning  #practicemakesperfect  #chinupnewbies  #pullupgoals  #strongwomen  #pullyourownweight  #igmom  #momofgirls  #fitmom  #fitfam  #fitlife  #fitnessjourney  #fitspiration  #onedayatatime  #consistency  #progress 
Can’t believe it’s been over 6 weeks since my knee surgery, looking back at this photo realising just how much has changed already since then...the human body can do some amazing things, still got a long way to go but so grateful of how far I’ve already come #smallvictories #recovery #gratitude
Can’t believe it’s been over 6 weeks since my knee surgery, looking back at this photo realising just how much has changed already since then...the human body can do some amazing things, still got a long way to go but so grateful of how far I’ve already come #smallvictories  #recovery  #gratitude 
First of many Christmas’s as Mrs.Cardwell💕 #perfection #godgavemeyou #supriseddate #naples #christmastime🎄 #husbandisperfect #luckygirl #smallvictories Crazy to think that last Christmas Seth and I were expecting our First baby. Now we’re married with angel babies😌
Finally got this one to snuggle with me. 💙#smallvictories #lovemyboys
It’s FINALLY Friday! I’ve officially gotten all but one custom Christmas order out 🙌🏻 #smallvictories
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Soooo I said I had a big announcement today, and here it goes, guys! For my fifth W of #behindthescenes week I’m focusing on Where. It’s been a lovely two years in Raleigh, but we are officially moving back to Virginia!
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I could not be more excited to finally share that, friends! While I will miss Raleigh, particularly two of our very best friends and the kickass live music scene, it’s never felt like home the way VA does. We’ve been planning the move back for a loooong time, and now the pieces are falling into place. We haven’t found the perfect house yet, so we will be staying with family in Warrenton while we house hunt next year! My temporary studio space is going to be a formal living room, so I’m going to need all those organizational skills I talked about yesterday 🙈
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Part of the plans for relocating is a studio space where I can meet with clients in person and perhaaaps host a few small classes. ☺️
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I will keep you updated on the move with posts and stories, so keep an eye out!
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P.S. That graphic is from my I’ll Be Home for Christmas print! Today is the LAST day to order prints and originals for Christmas delivery, so grab ‘em while you can!
It’s FINALLY Friday! I’ve officially gotten all but one custom Christmas order out 🙌🏻 #smallvictories  . Soooo I said I had a big announcement today, and here it goes, guys! For my fifth W of #behindthescenes  week I’m focusing on Where. It’s been a lovely two years in Raleigh, but we are officially moving back to Virginia! . I could not be more excited to finally share that, friends! While I will miss Raleigh, particularly two of our very best friends and the kickass live music scene, it’s never felt like home the way VA does. We’ve been planning the move back for a loooong time, and now the pieces are falling into place. We haven’t found the perfect house yet, so we will be staying with family in Warrenton while we house hunt next year! My temporary studio space is going to be a formal living room, so I’m going to need all those organizational skills I talked about yesterday 🙈 . Part of the plans for relocating is a studio space where I can meet with clients in person and perhaaaps host a few small classes. ☺️ . I will keep you updated on the move with posts and stories, so keep an eye out! . P.S. That graphic is from my I’ll Be Home for Christmas print! Today is the LAST day to order prints and originals for Christmas delivery, so grab ‘em while you can!
After two years of taking a break from fitness, it’s nice to know that my old friend & former Pilates instructor @jaramillopilates is welcoming me back with open arms. I was officially burnt out in 2015 & needed to take a major break from training. Slowly over the last couple of months I’ve been working out again & Pilates was one of the things I missed most. Glad to be getting back to a whole me.
After two years of taking a break from fitness, it’s nice to know that my old friend & former Pilates instructor @jaramillopilates is welcoming me back with open arms. I was officially burnt out in 2015 & needed to take a major break from training. Slowly over the last couple of months I’ve been working out again & Pilates was one of the things I missed most. Glad to be getting back to a whole me.
My kids currently have no casts or unwanted benign moles on their face, and I made this hat. So take that, universe. #seasonofdoctorappointments #thankfulforrelativegoodhealth #smallvictories #thankfulforhealthinsurance #letsbecarefulin2018
Oh the satisfaction - the triumph! - of finishing an acrostic. #smallvictories #wordnerd 💁🏻‍♀️ #nyt
Not much but I️m happy with how far I’ve come with the strength in my biceps and triceps. 💪🏼 Also sorry for being a tool. 🤷🏻‍♀️ #smallvictories
Not much but I️m happy with how far I’ve come with the strength in my biceps and triceps. 💪🏼 Also sorry for being a tool. 🤷🏻‍♀️ #smallvictories 
Looking parade ready! 😉Thanks for the amazing lunch! Thank goodness the Emily lives up to its name! ✨@diadelostacos ✨ 🌮 #kimchiordie 🌮
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#tacotacoman #mqtsidewalkscenes 
#redwhiteandblue #smallvictories #mqtsidewalkscenes #marquette #michigan